Shows
Mom Life Handbook: Your support system for modern motherhoodA New Home for Us (and a Story About a Not-So-Perfect Vacation)In this episode, I'm sharing my journey of simplifying life and embracing less, especially as a mom. I reflect on the challenges of creating content that feels authentic and relatable, moving away from the polished, expert-led narratives that dominate online spaces. I'm also discussing how I've been exploring Substack as a means to foster community and creativity, offering a more genuine connection with you. Tune in to hear about my recent family vacation, the lessons learned and how I'm finding joy in doing less & focusing on what truly matters.
2025-07-2226 min
Mind Your HomeWhy your home can feel chaotic even with a routine + how to fix it with Erin ChristopoulosIf you’ve ever felt like no matter how many routines you try, your home still feels overwhelming—or like you’re constantly behind—this episode is for you. Today, Erin’s here to share why strict routines often create more stress, what’s actually keeping us stuck, and how to build rhythms that bring more ease into your home—without adding more to your plate.
The Mom Life Handbook: Instagram.com/MomLifeHandbook MomLifeHandbook.com Hi@momlifehandbook.com Kid-Friendly Routines Training & Template is available for free at: MomLifeHandbook.com/Routines
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2025-06-1232 min
Mom Life Handbook: Your support system for modern motherhoodWhy May feels so overwhelming (and how to slow it down)If May always seems to pile up faster than you can keep up, you’re not imagining it. Between the end of the school year, Mother’s Day, and all the little extras that show up this time of year, it’s a lot—emotionally & logistically. In this episode, I’m sharing why this season tends to feel so heavy, what’s helped me move through it with less pressure, and a few ideas you might want to borrow if you’re craving a softer start to summer. If you’re already feeling stretched thin, this is yo...
2025-04-2714 min
Mom Life Handbook: Your support system for modern motherhoodI should be fine—but I'm notIf you’ve been asking yourself “Why does everything feel harder than it should?” or “Why can’t I just get it together lately?”—you’re not alone.This episode unpacks what’s really happening during those low-capacity seasons when life feels heavy, even if nothing specific is “wrong.” We’ll look at what might be affecting your energy—like nervous system fatigue, emotional overload, or the pressure to keep pushing through—and why these dips don’t mean you’re failing.If you're exhausted but can’t explain why, stuck in a loop of self-judgment, or just trying to figure out how to move through...
2025-04-1520 min
Mom Life Handbook: Your support system for modern motherhoodYou’re Not Behind: Here's a new way to measure what’s actually working in mom lifeEver feel like no matter how much you get done, it’s never enough?Like there’s always more to do, more to fix, more to manage?In this episode, we're unpacking why motherhood often feels overwhelming, even when you're doing your best. You’ll learn how to shift out of survival mode and start defining success in a way that feels realistic, aligned, and sustainable.This isn’t about doing less for the sake of it. It’s about gaining clarity on what actually matters—so you can simplify...
2025-03-3115 min
Mom Life Handbook: Your support system for modern motherhoodAlways tired? 3 fixes to reclaim your energy–without doing moreIf you’ve ever wondered Why am I so tired all the time—even when I get enough sleep?, you’re not alone. Modern mom life is inherently exhausting, and no amount of planning, time management, or trying harder is going to fix a system that wasn’t built for you.In this episode, we’re unpacking what’s really behind your daily exhaustion—because chances are, it’s not just about how much you’re doing, but where your energy is quietly leaking away without you realizing it. If you’re constantly feeling drained, mentally ov...
2025-03-1624 min
Mom Life Handbook: Your support system for modern motherhoodHow to Get Your Kids (and Yourself) Back on Track After the Time ChangeFeeling completely off this week after the time change? You're not alone. The loss of an hour isn't just about sleep—it throws off your energy, mood, routines, and even your kids' behavior. If you're noticing extra meltdowns, sluggish mornings, and bedtime battles, there’s a reason for it—and a way through.In this episode, we’re breaking down exactly why this time change hits harder than you expect and how to help your family adjust with less stress. No rigid routines, no forcing sleep—just real-life strategies to make this transition smoother.
2025-03-0813 min
Mom Life Handbook: Your support system for modern motherhoodFeeling Mom Guilt? Here’s How to Stop Letting It Weigh You DownMom guilt is a reality for so many moms, but what if it’s not actually a sign that you’re failing? In this episode, we’re unpacking the truth about mom guilt—why it shows up, what it really means, and how to navigate it without adding more pressure or self-doubt. Whether you're struggling with working mom guilt, stay-at-home mom guilt, or the constant feeling that you’re not doing enough, this conversation will help you shift your perspective and find a healthier way forward.Instead of letting guilt weig...
2025-03-0104 min
Mom Life Handbook: Your support system for modern motherhoodDoing more won’t solve your problems (here’s what to focus on instead)Ever feel like no matter how much you do, it’s never enough? Like you’re constantly adding more—more bins, more systems, more tasks—just to keep up? What if the real answer isn’t doing more... but letting go?This episode is your permission slip to stop carrying what’s not yours to hold. In this short, 10-min. episode we're talking about:Why letting go feels so hard (and why that’s not your fault)The sneaky ways we try to “fix” overwhelm by adding more—and why it backfires...
2025-02-2209 min
Mom Life Handbook: Your support system for modern motherhoodWhy Your Boundaries Aren’t Working—And How to Fix ItEver tried setting a boundary only to have it completely ignored—or worse, feel guilty about it afterward? 🙋♀️As moms, we’ve been conditioned to keep the peace, prioritize everyone else, and avoid making waves. But where does that leaveus? Exhausted, resentful, and feeling like boundaries justdon’t work.In this short but powerful episode, we’re flipping the script on boundaries. You’ll learn:✔️ Why most boundaries fail (hint: they’re focused on controlling others)✔️ The game-changing shift that makes boundary-settingactually work✔️ A real-life paren...
2025-02-0812 min
Mom Life Handbook: Your support system for modern motherhoodThe Secret to Making Everyday Life Feel Less Rushed & More IntentionalWinter has a way of slowing things down—at least a little. And while life never truly stops (because mom life), this season does create an opportunity to bring more intention into your everyday moments.
In this episode, we’re talking about small, meaningful rituals that help you feel more present, connected, and actually at ease in your daily routine. We’re not talking about rigid schedules or overhauling your life—just easy, doable ways to create a sense of presence with your family and yourself.
From effortless family connection points to simple self-care practices that don...
2025-01-3116 min
Mom Life Handbook: Your support system for modern motherhoodDitch the Productivity Rules & Find What Works for YouAre you tired of chasing productivity hacks that seem designed for someone else's life? In this episode, we're flipping the script on traditional productivity advice and diving into a new way of thinking about managing your home and energy as a mom. Erin Christopoulos unpacks why the typical one-size-fits-all approach doesn’t work for busy moms, especially when juggling unpredictable schedules and unique energy cycles.
If you’ve ever felt like you’re falling short because your home isn’t Pinterest-perfect or your routines don’t look like everyone else’s, this conversation is your permiss...
2025-01-2417 min
Mom Life Handbook: Your support system for modern motherhoodNeed a Real Break? 3 Ways to Finally Carve Out the Breathing Room You DeserveFeeling stuck on autopilot while juggling family routines, endless to-dos, and everyone else’s needs? In this episode, I’m sharing three tried-and-true ways to carve out the emotional breathing room you desperately need—even if life’s been moving at double speed. We’ll explore how to disrupt stale routines, reconnect meaningfully with loved ones, and sneak in self-care that feels doable on a busy schedule.
Here’s a peek at what we’ll cover:• Practical ways to shake up your everyday patterns• Simple strategies for boosting your sense of connection• Quick self-care ideas that keep you...
2025-01-1617 min
Mom Life Handbook: Your support system for modern motherhood10 Rules To Ignore when Life Is BusyFeeling overwhelmed by the chaos of the holiday season? Whether it’s holiday prep, endless to-dos, or just managing the usual demands of mom life, it’s easy to feel stretched too thin. But here’s the good news: not everything needs to get done, and not every “rule” is worth following.
In this episode, we’re talking about the unspoken expectations moms feel pressured to meet and why letting go of certain “rules” can bring so much relief.
I’ll share 10 common mom-life rules you can break (guilt-free!) during busy season...
2024-12-1415 min
Mom Life Handbook: Your support system for modern motherhoodLet's talk about lowering the barThe holidays can be so much, right? Between the endless to-dos and trying to keep up with everyone else’s version of “perfect” it’s easy to feel like you’re drowning in stress. But here’s the thing—I’m not about that life, and I don’t think you should be either.
In this episode, I’m getting honest about what it looks like to lower the bar and set expectations that actually work for you. I’ll share how I’m managing holiday tasks without losing my mind, prioritizing what matters most to my family, and l...
2024-12-0418 min
Mom Life Handbook: Your support system for modern motherhoodThe 2024 Mom's Thanksgiving Pocket GuideThanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school.
In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease.
I'll be sharing my playlist of episodes to give you support where you need it most.
2024-11-2324 min
Mom Life Handbook: Your support system for modern motherhoodRun your household without running yourself raggedAre you feeling overwhelmed by the constant demands of managing your household? It's time to take a step back and reassess.If you're like most moms, you've probably felt frustrated trying to keep up with endless chores while still finding time for what truly matters. The pressure to maintain a perfectly run household can be exhausting.That's why this episode is all about shifting your approach to household management in a way that aligns with your values and priorities.By the end of this episode, you'll feel...
2024-08-3023 min
Mom Life Handbook: Your support system for modern motherhoodWhat I wish I knew about mom life 10 years agoMotherhood is a wild ride, and sometimes it feels like you're just hanging on for dear life. If you're in the thick of it with young kids, this episode is for you.Remember those early days when you'd do anything for five minutes of peace? Or when you thought you'd never sleep through the night again? I've been there, and I want to share what I've learned over the past decade of motherhood.In this special episode that I recorded on my son's 10th birthday, I'm opening up about the real...
2024-08-2221 min
Mom Life Handbook: Your support system for modern motherhood5 ways to balance productivity & fun family time for busy momsEver wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place.As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty.This episode is your lifeline to finding that elusive balance between family and work life. I'm sharing 5 practical strategies to help you maximize...
2024-08-1414 min
Mom Life Handbook: Your support system for modern motherhoodSetting Your Child Up for Success in Kindergarten & BeyondIs sending your child off to kindergarten making you feel nervous and unprepared? It's natural to wonder if you've done enough to get them ready.If you're like most parents, you've probably felt overwhelmed trying to figure out exactly what your child needs to know before starting school. The pressure to ensure they're truly prepared for this big step can be intense.This episode is here to put your mind at ease and give you a fresh perspective on kindergarten readiness. You'll discover what really matters for your child's success in...
2024-07-3125 min
Mom Life Handbook: Your support system for modern motherhoodKids constantly snacking? You've GOT to try these tips this summer.Are you tired of feeling like you're constantly managing your kids' snacking during summer break? Many moms find themselves trapped in a cycle of constantly managing their family's food intake, but it doesn't have to be this way!Join me in this episode as we tackle the summer snack struggle head-on. You'll discover practical strategies to transform your approach to feeding your family, making this summer not just manageable, but truly more enjoyable.Tune in & discover strategies that will help you feel more in control & present—without turning into the snack po...
2024-07-2319 min
Mom Life Handbook: Your support system for modern motherhoodThese 5 myths stress moms out every summerHave you been feeling the pressure to make every summer exciting & endlessly fun for your kids? It's time to take a step back & breathe. If I had to guess, you've probably felt overwhelmed trying to achieve the perfect summer,—comparing your family to those seemingly perfect snapshots we've all been seeing on Instagram. But it's exhausting, isn't it?Which is why this episode is all about debunking the myths I see too many moms buying into that are making summers way more stressful than they need to be...
2024-07-0221 min
Mom Life Handbook: Your support system for modern motherhoodCreating a relaxed & fun summer with your kidsFeeling overwhelmed by the sudden chaos of summer break? Join me in this episode as we dive into practical ways to reclaim your time and sanity, making this summer not only manageable but truly enjoyable.Whether you're juggling activities, looking to create meaningful moments with your kids, or simply trying to find a balance between fun & responsibilities, this episode is packed with insights tailored just for you. Let’s explore how to embrace a more relaxed, connected, and fulfilling summer together.Tune in and discover strategies that will help you feel more in control & present—with...
2024-06-1415 min
Mom Life Handbook: Your support system for modern motherhood5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 2Ever felt like no matter how many productivity hacks or systems you try, your to-do list just keeps growing? Many of us struggle to manage the ever-growing demands of motherhood & find time for what truly lights us up inside. This episode has 5 practical ways to changing that narrative. Tune in for a practical, budget-friendly approach to outsourcing that doesn’t just cut costs—it cuts down on stress & mental load, too.To feel less overwhelmed and more in control, tune in to simplify the complex world of mom life together, making it a...
2024-05-1027 min
Mom Life Handbook: Your support system for modern motherhood5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 1Does the idea of outsourcing to ease your mom life feel out of reach? You're not alone. Many of us see delegating as a luxury we simply can't afford. But I’m here to help you because with a little creativity & intentionality, finding an extra $100 a week isn't just possible, it's achievable—without drastically altering your lifestyle.In this episode, I'm here to guide you through simple, insightful strategies to reevaluate your budget. We'll explore practical ways to cut back on unnecessary expenses; transforming them into resources that can significantly lighten your daily load without breaking the bank...
2024-05-0427 min
Mom Life Handbook: Your support system for modern motherhoodWhat You Need to Know to Start Managing the Mental Load Today | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt.3In This Episode:Do you ever feel like the CEO, CFO & COO of your household—all at once? It's no surprise that the weight of this invisible labor leaves you feeling drained before the day even begins. We've all been there: managing the endless to-do list, feeling like we're just barely keeping up, and the exhaustion that follows isn't just tiring; it's unsustainable.In this episode, we tackle the mental load with a fresh perspective. You're not just going to hear about how to lighten your load; you're going to...
2024-04-2525 min
Mom Life Handbook: Your support system for modern motherhoodTap Into These Quick, Calming Strategies When The Mental Load Is Too Hard To Handle | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt.2In This Episode:Feeling overwhelmed shouldn’t be a part of your job as mom—it's a signal from your nervous system reacting under stress. In this episode, we’re going to dive into what happens when daily responsibilities push us into survival mode, and more importantly, how you can intervene.You'll learn practical, in-the-moment strategies to calm your mind and shift towards a more relaxed state. Whether it's a hectic morning or a chaotic evening routine, I'll share straightforward steps and real-life examples to help you manage stress effectively. This episode is design...
2024-04-1915 minMom Life Handbook: Your support system for modern motherhoodIs This What's Blocking Your Mental-Load Breakthrough? | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt. 1In This Episode:Feeling like you're in a constant cycle of managing, planning, and worrying, without a moment to catch your breath? You're not alone. The mental load of motherhood is real & heavy, leaving many of us feeling like we're just barely keeping our heads above water. But imagine transforming that overwhelm into a sense of control and confidence.In this first episode of our three-part series, "Unstuck and Unstoppable," we dive deep into the struggle of the managing the mental load. We'll explore not just what it is, but the hidden blocks...
2024-04-1114 min
Mom Life Handbook: Your support system for modern motherhoodSimplify your spring to-do list: A stress-free countdown to summerFeeling like each new season just brings another wave of tasks that get piled on to your to-do list? You're not alone. Spring is especially a time of transition & it can feel like it flies by in the lead up to summer break, it's easy to get sidetracked by the sudden surge of tasks that demand our attention. And if we aren't careful, the weeks ahead can fill up quickly with opportunities & obligations that easily throw us off course.In this week's episode, we're doing more than just listing out what to expect; we're diving into how...
2024-04-0413 min
Mom Life Handbook: Your support system for modern motherhoodFinding your power hours to maximize productivityIn This Episode:Imagine a day where you glide through tasks, meetings & family time with a calm confidence, knowing you're making the most of your energy without the constant battle against exhaustion or the guilt of unfinished tasks. In the past, you probably tried a gamut of one-size-fits-all productivity hacks, only to end up more overwhelmed & convinced you're just not cut out for this whole "peak productivity" thing.But today we're diving deep into discovering your peak productivity times through a straightforward self-audit designed to personalize your approach to productivity once & for all. This isn't...
2024-03-2721 min
Mom Life Handbook: Your support system for modern motherhood5 Signs your family routines need a refreshAs moms, we're often sold the dream of the 'perfect routine'—a magical solution to streamline our busy lives. But let's be real: sticking to these routines can feel near impossible most days. In this episode, we're ditching the one-size-fits-all fantasy & getting practical about what will actually work for you.If you're tirelessly tweaking schedules that unravel by breakfast, this episode's for you. We're diving into 5 telltale signs that your current routine isn't cutting it & explore why that "ideal" routine keeps leading to dead ends. More importantly, I'll guide you through how to spot these red flags an...
2024-02-2825 min
Mom Life Handbook: Your support system for modern motherhoodIf you want to enjoy motherhood more, see how beating decision fatigue can help.In this week's episode, we're diving deep into the heart of decision fatigue that we, as moms, wrestle with daily. I understand how exhausting it can be, from the moment we wake up to the time we lay our heads down, constantly bombarded by decisions that need to be made for ourselves and our families. It's this relentless pressure that can push us into autopilot, reacting instead of responding with intention. But, I'm here to share a new perspective on decision-making, one that's less about the stress and more about finding clarity and ease in...
2024-02-1417 minMom Life Handbook: Your support system for modern motherhoodMastering the Balancing Act: Aligning Your Life with Your PrioritiesBalance—it's the standard so many of us moms are trying to strike, and yet seemingly impossible to achieve. If you're all too familiar with the struggle, this episode is here to help shift you perspective, redefine balance + create the opportunity to finally understand the secrets to achieving success in mom life.Related Episodes—The Power of Small Changes—The Secret to Transforming Your Motherhood Journey For The BetterGood Enough is Great
2024-01-2519 minMom Life Handbook: Your support system for modern motherhoodThe Power of Small Changes—The Secret to Transforming Your Motherhood Journey For The BetterFeeling the strain of failed New Year's resolutions already? You're not the only one. This January episode of 'Mom Life Handbook' tackles the common issue of early-year resolution fatigue. Instead of clinging to broad, often unrealistic goals, we focus on the magic of micro-changes. These are small, yet strategic, adjustments that seamlessly fit into the bustling life of a mom. It's time to finally say goodbye to the pressure of dramatic overhauls and hello to changes that genuinely resonate with your personal motherhood success. In this episode, we delve into how these minor tweaks in daily routines...
2024-01-1721 min
Mom Life Handbook: Your support system for modern motherhoodThe Future Of Momming: 5 Mom Trends Shaping 20242023 was a whirlwind, and let's be honest, juggling all the mom things can feel like a constant three-ring circus. But guess what? 2024 is shaping up to be epic, and this episode is your insider guide to the hottest mom trends that'll make your life better, not just busier.Forget the Pinterest-perfect hype. We're talking real trends that'll help you decide what you want your 2024 to look like—in practical terms.This episode isn't about some magical mommy makeover. It's about empowering you to rock your own unique version of mom life. So ditch the overwhelm, gr...
2024-01-1023 min
Mom Life Handbook: Your support system for modern motherhood5 Strategies for Winter Break SuccessAre you looking for effective and practical ways to manage winter break with your kids? Then this episode is for you!We’re breaking down 5 strategies to help maintain a sense of calm and navigate the unpredictability of this break while keeping your family content. We discuss how to embrace flexibility, the importance of connection and play, how to delegate responsibilities and ask for help, self-care, and practicing gratitude.Expect tips and examples of each strategy, whether you're balancing work, running a business or just handling the home front. Let's turn winter break into a ch...
2023-12-2019 min
Mom Life Handbook: Your support system for modern motherhood5 quick + kid-approved dinner ideas when you're crunched for timeDescription:In this week's episode of 'Mom Life Handbook', we're tackling a challenge that's all too familiar: the nightly dinner dilemma. Every mom knows the struggle of trying to get a nutritious and enjoyable meal on the table after a long day. It's about finding that balance between what's easy to prepare and what the kids will actually eat.This episode focuses on this very issue, providing practical solutions without overwhelming you with complex recipes or unrealistic expectations. We'll explore five simple, kid-approved meals that are not only easy to whip up but are also...
2023-12-1420 min
Mom Life Handbook: Your support system for modern motherhoodGift Budget Mastery—Budget Tips for Mindful MomsReady to get real about something we all wrestle with? Sticking to a 'gift budget'. I know, just hearing the words 'gift budget' can bring on a mix of stress and determination. We all want to make the holidays special, but how do we do that without going overboard financially? I'm breaking it down for you, focusing on not just the 'what' but the 'how' of thoughtful gift-giving.If you're ready to approach gift buying with confidence, knowing you can create special moments without financial strain, this episode is for you. Tune in to discover how to...
2023-12-0619 min
Mom Life Handbook: Your support system for modern motherhoodBeyond 'Thank You': Building Family Gratitude Into Everyday Mom LifeWe're getting real about 'family gratitude' and how it fits into the bustling life of a millennial mom. If you've ever felt that gratitude is just another buzzword, or something that seems great in theory but unachievable in practice, this one's for you.We're breaking down what gratitude truly is - it's more than just saying 'thank you' or teaching our kids polite manners. It's about recognizing and appreciating the good in our daily lives, and how this simple yet powerful mindset can positively impact our mental health and family dynamics. This episode is here to show...
2023-11-2219 minMom Life Handbook: Your support system for modern motherhoodChecklist Champions: Mastering Your Family Vacation PrepReady for a travel game-changer? In this quick, bonus episode, we’re getting right into the nitty-gritty of packing for travel with your kids. Think of it as your secret weapon for a stress-free getaway. We’re bringing you those clever packing hacks that are absolute lifesavers. Say goodbye to the days of bulky bags and hello to sleek, smart packing. But here’s the best part: we're showing you how to make packing a fun, family activity. Imagine your kids being little packing pros, excited to be part of the journey from the get-go.And because we kno...
2023-11-1716 min
Mom Life Handbook: Your support system for modern motherhoodFamily Travel with Kids: Tips to Make It Easier, Efficient + EnjoyableAre you heading out of town with the kids soon? In this episode, we’re diving into the world of family travel, but not just any travel – we’re talking about making those trips with your little ones smoother, more organized, and genuinely fun. Ever felt like travel days are just a recipe for stress? We’re flipping that script.You'll learn how early planning can take your travel experiences from frantic to fabulous, ensuring a calm start to your family adventures. But it’s not just about lists and plans; we're talking about making this a family aff...
2023-11-1521 minMom Life Handbook: Your support system for modern motherhoodWhy 'Good Enough' is Great—'Ready, Set, Holiday' Series Pt. 3As we close out the 'Ready, Set, Holiday' series, I'm here to offer you a final piece of advice that could change the way you approach the holidays—and maybe even motherhood itself. This isn’t about crafting the perfect holiday scene; it’s about crafting moments that matter. We're talking real strategies for real moms who are tired of chasing holiday perfection.And in this episode, I share the power of prioritizing what’s truly important over trying to do it all. We'll look at how to identify the holiday tasks that bring you and your family j...
2023-11-0819 minMom Life Handbook: Your support system for modern motherhoodMy Holiday Diary: A Week of Behind-The-Scenes Prep & PlanningIn this bonus episode, I'm giving you a behind-the-scenes look at my very own holiday planning process, imperfections and all. Because guess what? It’s not about nailing a picture-perfect holiday, but about discovering strategies tailored to our unique needs. We'll explore a quadrant system I'm using to organize holiday to-dos without letting them take over, and yes, I’ll confess to those moments when even I don’t follow my own advice. Tune in + let’s keep it real as we make our way through the holiday maze—together.In This Episode:Ready, Set, Holiday Pt. 1: Rethinking Holiday Chaos + Its True C...
2023-10-2712 min
Mom Life Handbook: Your support system for modern motherhoodHoliday Priorities: Simple Strategies That Cut Through the Noise—'Ready, Set, Holiday' Series Pt. 2The holidays can be a jumble of emotions + expectations. In this episode, we're getting straight to the point on how to make the holiday season genuinely meaningful for you.First off, we tackle that never-ending list of holiday 'to-dos' and figure out how to trim it down to what truly matters. The aim here? More time to actually enjoy those special moments.And let's be real, saying 'no' is an art form we all need to master. So, we're diving into strategies to help you push back on those holiday activities that are more about keeping up appearances than...
2023-10-2518 min
Mom Life Handbook: Your support system for modern motherhoodRethinking Holiday Chaos + Its True Cost — 'Ready, Set, Holiday' Series Pt. 1Think planning for the holidays in October is too early? Let's dive into the real costs of waiting until the last minute. In this kick-off episode of our 'Ready, Set, Holiday' Series, we're getting real about the emotional, relational, and financial tolls that come with last-minute holiday prep. You'll learn how to flip the script on common holiday stressors and transform them into opportunities for joy and connection. Imagine a holiday season where you're not just surviving but thriving, all because you planned ahead.But it's not just about dodging stress; it's about making room for what truly matters. You'll...
2023-10-1821 min
Mom Life Handbook: Your support system for modern motherhoodNo Time? How to Shift Your Mindset + Reclaim Your DayFeeling like there's never enough time in the day? You're not alone. In this episode, we're diving deep into the myth of time scarcity that's keeping you stressed and overwhelmed. First, we'll unpack the illusion that you're running out of time, and how that belief alone can ramp up your stress levels. Then, we'll move into actionable, realistic strategies to manage your time better—because let's face it, working mom with no time for self is a label you don't need.But here's the twist: it's not about doing more; it's about doing less. We'll explore how to...
2023-10-1126 min
Mom Life Handbook: Your support system for modern motherhoodMom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time ManagementIf you often feel that being busy is just a part of mom life, this episode is for you. We start by challenging that mindset; is busy really the baseline or can we do something about it? Next, we introduce actionable strategies to better manage your tasks, from prioritizing to organizing them in one central place. These aren't just quick fixes; these are long-term solutions.We also talk about the guilt many moms carry, feeling like they're never doing enough. We'll discuss why this happens and how to develop a tailored approach to your life that alleviates that stress. Finally...
2023-10-0315 min
Mom Life Handbook: Your support system for modern motherhoodWhy Moms Need Sustainable Change Right NowAre you tired of feeling like big changes are the only way you’ll ever see real improvement in your life? In today's episode, we're diving deep into the psychology behind change + why a sweeping overhaul isn’t the answer.They're not only hard to maintain, they can lead to major burnout and disappointment.So, what's the alternative? Well, that's where the beauty of sustainable change comes in. I'm going to introduce you to the concept of scaffolding, a game-changing way to make incremental improvements—without overwhelming yourself. We'll talk about the power of habit stacking, which let me...
2023-09-2619 min
Mom Life Handbook: Your support system for modern motherhoodHow to Stop Overwhelm With These 5 Power ZonesReady to shift gears and get out of that overwhelm rut? In today's episode, we dig deep into why you might be feeling so swamped, and guess what? It's not just the outside world throwing curveballs your way. We’re gonna tackle the age-old debate of "blame versus responsibility" and why knowing the difference is your first step towards reclaiming your life. What you'll gain from this convo isn't just awareness; you'll also get some super practical tools you can use right away, like my all-time fave—Power Zones. Yep, I’m sharing five crucial areas in your m...
2023-09-1919 min
Mom Life Handbook: Your support system for modern motherhoodUnpacking Avoidance: Growing Awareness of Your Stress Patterns in MotherhoodEver find yourself avoiding stress at all costs, only to find yourself as stressed as ever? You're not alone. This episode dives deep into the ways we unintentionally create a domino effect of stress in motherhood and offer a fresh perspective on how awareness of these patterns can shift your entire day for the better. The best part? It's all about recognizing, not criticizing. So instead of feeling judged, you'll feel seen.So, why should you tune in? Because awareness is the first step to breaking the cycle, and this episode could be your aha moment. We explore both...
2023-09-1329 min
Mom Life Handbook: Your support system for modern motherhoodHow To Get Out Of A Funk In 3 Quick StepsEver find yourself stuck in a rut and feel like there's no way out because your to-do list just won't quit? This episode is your go-to guide on shaking off that funk, even on your busiest days. We'll explore clear signs your body gives you when stress is knocking at the door. And don't worry, we're keeping it practical—no need for a full-on retreat to find your center again.So, why should you carve out even a sliver of time for yourself? We'll dive into that too, breaking down mindset barriers that might be in your way. Think of...
2023-09-0617 minMom Life Handbook: Your support system for modern motherhoodFinding Calm In The Transition Back To SchoolIf you are currently in the process of transitioning back into your school-year routines, listen up this episode is for you because we're talking about the back-to-school stress that's probably thrown you off balance. Plus, I’ve got a set of affirmations aimed at helping you find your footing again. These will be the phrases you come back to time + again when you need to be reminded that you've got this, even when the cereal hits the fan.We’re talking about managing unpredictable schedules, the inevitable mom guilt, and that sense of overwhelm that creeps in. This episode is pack...
2023-08-2910 min
Mom Life Handbook: Your support system for modern motherhoodGetting Unstuck: How to Embrace the Now for a Happier Family LifeFeeling stuck or like you're just treading water as a mom? This episode of the Mom Life handbook podcast is here to help you find your footing. In this episode, I'll guide you through simple and intentional strategies to focus on progress, not perfection. Together, we'll uncover how to step away from social media's comparison game, connect more deeply with your children + partner, and embrace daily practices to shift your experience. Dive in with me + let's discover the satisfaction and fulfillment in the small wins, leaving behind the pressure to always get it right.Related Links:Show NotesTake the Focus-Finder...
2023-08-2219 minMom Life Handbook: Your support system for modern motherhoodSmart Extracurricular Choices: Finding Balance for Elementary KidsIn this episode, we dive deep into the realm of extracurriculars—that stressful extra task for busy millennial parents trying to juggle a gazillion responsibilities. Let’s get real: choosing extracurriculars for our kids is hard. The choices, the schedules, the costs…It's daunting. And let's not even get started on the peer pressure and the FOMO. Sound familiar? Stay with me, because I've got your back.We'll break down the tangible options out there, like those spontaneous Saturday dance or yoga classes, and the secret gems often overlooked at local rec centers or elementary schools. And did I mention schola...
2023-08-1023 minMom Life Handbook: Your support system for modern motherhoodHow I’m Prepping for the Transition Back to SchoolBack-to-school chaos? It's real, it's overwhelming, and it's the topic of our conversation in this episode of Mom Life Handbook. I’ll be sharing how my own back-to-school prep is going, the thoughts constantly going on in the back of my mind + what I intend to do about it all. And don't worry, this isn’t about venting—I’m offering up practical, tried-and-true strategies that can help turn this stressful season into a manageable one.In This Episode:You'll discover practical self-care strategies that fit into your busy mom life, helping you maintain your energy and wellbeing amidst back-to-school chaos.Yo...
2023-08-0123 min
Mom Life Handbook: Your support system for modern motherhoodBack-to-School Season Is More Than ShoppingHold the sunscreen. Back to school season is upon us. So before you carry on with your summertime fun in the backyard sprinkler with the kids, we need to have a quick reality check. i know it feels like summer still has a long way to go, but the reality is: our kids need to be school-ready in 2-4 weeks.Allow me to translate: If you try to fool yourself into believing that it’s just adding a few more items to next week’s Target list, you’re mistaken.The back-to-school season has the potential to wreak...
2023-07-2519 min
Mom Life Handbook: Your support system for modern motherhoodHow To Be A Better Mom In Just 10 Minutes A DayIt's hard to figure out how to be a better mom when life is already so busy + overwhelming. But what if I told you it didn't take more than just 10 minutes a day to feel more confident + effective in your role as a mom? In this episode, I'm breaking down the key factor that really makes a difference in showing up for mom life as the best version of yourself. Not to mention, 5 super practical strategies designed to help you create a daily practice that will help you accelerate your progress. Tune in to feel more effective...
2023-07-1826 min
Mom Life Handbook: Your support system for modern motherhoodSimplifying Summer Meals for Your FamilyEver felt overwhelmed by planning and prepping meals, particularly in the summer when routines are disrupted, and kids are home all day? I've been there too, and I've found there are 5 key strategies that’ve really helped me to simplify summer meals for my family.This episode is all about transforming mealtime from a chore into a more seamless part of your day. It’s about embracing simplicity and joy when planning summer meals for your family. So, if you're ready for a less stressful and more enjoyable kitchen experience, tune in for some mealtime transformation. We're serving up solutions to e...
2023-07-1127 min
Mom Life Handbook: Your support system for modern motherhoodHow To Be A Calm Parent: 5 Strategies for Tough Parenting MomentsIn this episode of the Mom Life Handbook, we're diving deep into a topic that hits home for so many of us: how to be a calm parent. For all the busy millennial moms out there who sometimes feel they're on a hair-trigger, who feel like they're not handling stressful situations with their preschoolers or elementary-aged children as well as they'd like, this one's for you.We start off by shedding light on our own nervous system, understanding how it impacts our reactions, and how we can take charge of it. You'll be amazed at how this...
2023-07-0437 min
Mom Life Handbook: Your support system for modern motherhoodFamily Vacation Checklist: When, How + What to Pack for Less Stress + More RestOverwhelmed by the thought of prepping for your upcoming family vacation? Juggling the never-ending to-do list and fretting over what might slip through the cracks? No worries—this episode of the Mom Life Handbook has got your back.In this chat, we'll explore real, practical strategies to streamline your vacation prep, no fluff, no fancy jargon - just simple, mom-tested advice. We'll talk about the big stuff, like how a little bit of advanced planning can save you from a whole lot of last-minute chaos. But we'll also dig into the details, like what exactly to pack to keep th...
2023-06-2726 min
Mom Life Handbook: Your support system for modern motherhoodHow to Slow Down + Find BalanceFeeling overwhelmed with the busyness of mom life? This episode of the Mom Life Handbook is all about taking a step back, slowing down, and bringing a much-needed dose of intentionality to your day-to-day.If you’re feeling like there’s always too much on your plate, or if you're constantly questioning if you're doing this whole mom thing 'right', then this episode is right up your alley. We're going to chat about honing in on your real priorities, taking a second look at those tasks that may not need your immediate attention, and drawing some boundaries to protect your...
2023-06-2020 min
Mom Life Handbook: Your support system for modern motherhoodSummer Break Schedules That WorkIf you're anything like me, the words 'summer break' might fill you with a mix of anticipation and dread. Sure, there's the joy of watching our kids run free, explore + simply delight in being kids. But then there's the mayhem + complete loss of any sense of time or productivity.This episode is dedicated to taming the chaos. Let's unpack the elusive 'summer break schedule' together. And l'll talk about what you can do to make those summer days fun, cohesive + enjoyable for the whole family. I’ll teach you how to identify your family's priorities. We'll explore ho...
2023-06-1324 min
Mom Life Handbook: Your support system for modern motherhoodSecrets to Getting More Done In Less TimeFeeling like there are never enough hours in the day? Like you're constantly chasing your tail and barely keeping your head above water? Trust me, you're not alone. But the good news? There's a way to change that. In this episode, we're focusing on the magic mindset: Get more done in less time. Sounds dreamy, right? Stick with me, and we'll unpack this together.Imagine a different scenario. One where you're not just surviving but actually thriving. How? By focusing on what truly matters and letting go of the rest. We delve into practical, actionable strategies for effective prioritization...
2023-06-0638 min
Mom Life Handbook: Your support system for modern motherhoodMom Burnout: Overcoming the Guilt + OvercommitmentDescription:In this episode, we're diving deep into a prevalent issue that's all too familiar to the modern moms—burnout. If you've ever felt overwhelmed, exhausted, or emotionally drained from the multitude of roles you juggle as a mother, then this episode is for you.One of the biggest contributors to mom burnout is the constant feeling of overcommitment. We've all been there - signing up for too many school events, agreeing to host yet another playdate, or simply trying to keep up with the relentless pace of modern life. This episode offers practical strategies to help you manage th...
2023-05-3016 min
Mom Life Handbook: Your support system for modern motherhoodHow To Advocate For Your Child When They're StrugglingDo you ever feel overwhelmed or uncertain about standing up for your child's needs? Well, this episode is designed just for you. We're going to dive deep into the art + science of advocating for your child, providing practical + empowering advice that you can apply in your everyday life.With this episode, we're offering more than just advice on advocating for your child. It's a support system that understands your journey, your struggles, and your desire to do the best for your child. So, tune in, and let's navigate this complex journey of mom life together.In This Episode:
2023-05-2334 min
Mom Life Handbook: Your support system for modern motherhoodFamily Connection Made Easy: 5 Simple Ways to Stay Close When Life Gets BusyFeeling like quality time with your kids is just one more task on your endless list? In this episode of Mom Life Handbook, we’ll explore ways to build authentic family connection—without piling more onto your plate.
Discover 5 easy, practical strategies to create meaningful moments in your busy day, from weaving connection into daily routines to building simple traditions that truly fit your family life.
Forget the myth that you need endless hours together to make a difference. Instead, learn how small, “snackable” moments can deepen your bond in ways...
2023-05-1624 min
Mom Life Handbook: Your support system for modern motherhoodThe Power of a Mother’s Intuition in Confident ParentingDiscover the power of a mother’s intuition and how it can transform your confidence as a parent. In this episode, we dive into the unique strength of a mother’s intuition—exploring how trusting your gut can guide you through tough decisions, reduce self-doubt, and help you filter out conflicting advice.
You’ll walk away with practical tips to tune into your inner voice, understand when to rely on expert advice, and learn to lean into your instincts without second-guessing. Perfect for moms who feel overwhelmed by information or doubt their choices, this episode...
2023-05-0924 min
Mom Life Handbook: Your support system for modern motherhoodMom Life is Hard—Here’s Why It Feels That WayMotherhood has its beautiful moments, but let’s be real—mom life is hard. In this episode, we unpack the often-unspoken challenges that make it feel that way. From the invisible mental load to the lack of personal time and constant comparisons, we dive into the real reasons mom life feels overwhelming.
Perfect for any mom who’s felt the weight of these struggles, this episode validates your experience and provides a refreshing perspective on the unique demands of modern motherhood. Discover why it’s okay to feel this way, and find out how recogniz...
2023-05-0517 min
Mom Life Handbook: Your support system for modern motherhood4 Signs Your Mom Schedule Needs a ResetFeeling maxed out by a packed mom schedule? In this episode, we explore four clear signs that it’s time to reset and rebalance your daily routine.
Discover simple, practical strategies to help you recognize when your routine may be adding stress instead of support, plus ideas to bring ease and clarity back to your day. Perfect for moms juggling endless to-dos, this episode offers valuable insights on finding more time for what matters most.
Tune in to start feeling more in control, with actionable tips you can begin ri...
2023-05-0525 min
Mom Life Handbook: Your support system for modern motherhoodSimplify & Find Ease in Mom LifeFeeling like mom life is a constant rush? This episode of Mom Life Handbook explores practical ways to bring more ease and balance into your day. Discover five foundational shifts that make navigating mom life simpler and more fulfilling.
You’ll learn how to create routines that flow with your family’s natural rhythm, embrace self-compassion, and prioritize what truly matters.
Perfect for moms seeking calm amidst the chaos, this episode delivers insights to help you feel more confident and in control without adding extra stress.
2023-05-0529 minMom Life Handbook: Your support system for modern motherhoodMom Life Handbook: Bringing Calm to the Chaos of Modern-Day Mom LifeAre you a mom who's just trying to keep up with the demands of modern-day motherhood? (And still feel like you're always coming up short?) Look no further than the Mom Life Handbook Podcast, the show that helps bring intention and ease to mom life. As a teacher and mom herself, Erin understands the struggles of balancing motherhood with everything else life throws your way. That's why she created this podcast—to offer realistic advice, simple strategies, and expert insight that helps you feel less alone and more supported in your parenting journey.With practical pa...
2023-04-2202 min