Shows
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves263 | LGA Summer Series: Influence of RelationshipsEpisode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.2023-07-2416 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves262 | LGA Summer Series: Understanding and Setting BoundariesEpisode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find r...2023-07-1716 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves261 | LGA Summer Series: Life Inventory and Expanded DreamsEpisode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them together so that you have a clear picture on exactly where you want to be in your different life areas and how to get there. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her f...2023-07-1014 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves260 | LGA Summer Series: What Thoughts Are Keeping You Stuck and How to Change ThemEpisode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find r...2023-07-0313 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves259 | LGA Summer Series: But How Do You Actually Want to FEEL in Your Life?Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, i...2023-06-2612 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves258 | LGA Summer Series: Understanding Your Four PhasesEpisode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.2023-06-1916 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves257 | LGA Summer Series: Your REAL vs IDEAL ScheduleEpisode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through h...2023-06-1212 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves256 | LGA Summer Series - Mind & Body NourishmentEpisode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with E...2023-06-0515 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves255 | LGA Summer Series IntroEpisode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains what to expect and more about the format of the Layered Growth Method.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your...2023-05-2912 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves254 | "Have You Considered Anti-Depressants?"If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below.SAMHSA - Substance Abuse and Mental Health Services AdministrationNational Suicide Prevention HotlineEpisode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it through different tools including medication. I share my views on how you can support yourself and advocate for yourself whilst normalizing a really heavy, relatable conversation that, too often, sits quiet inside of shame.Be sure to send questions...2023-05-2251 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves253 | The Benefit of Being HUMAN as a PARENTEpisode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic psychologist I refer to and use for talking points can be found here.Be sure to send questions...2023-05-1534 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves252 | Are Your Old Standards and Old Identity Keeping You Stuck?Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your old standards and identity so you can create sustainable change in your life. Be sure to send questions and topic conversations around...2023-05-0820 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves251 | Identifying and Changing Patterns that Keep Us Stuck on the Hamster WheelEpisode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them. Be sure to send questions and topic conversations around...2023-05-0116 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves250 | Is Your Goal Setting What is Keeping You Stuck?Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can begin to shift your mindset TODAY to create more ease in becoming the person you truly want to become. Get ready for your ah-ha moment!Be sure to...2023-04-2421 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves249 | Redistributing Energy to End BurnoutEpisode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what your formula of energy distribution can be. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Apply for the Layered Growth...2023-04-1722 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves248 | Rebalancing the Invisible Mother Load with DadEpisode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the other hand, is figuring out nursing or bottle feeding, on top of when the baby outgrows clothes, researches baby led weaning vs. jarred baby...2023-04-1031 min