Shows
Second Act Fit ProsMoving Beyond. Fear: Mike Studer's Guide to Enhancing Mobility and Confidence in Aging [REPOST]Mike Studer, is a neuro physical therapist, an educator, speaker, and author specializing in working with older adults. You'll get a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming.Mike shares invaluable insights on:Addressing the fear of falling: You’ll learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy.Discover the best techniques for cueing movement to help individuals change their mov...2025-03-3153 min
Second Act Fit ProsDavid Leventhal: Dance for PD and The Impact of Dance on Parkinson's DiseaseWe're talking about the Dance for PD' (Parkinson's Disease) program with guest David Leventhal. David provides insights into the program's holistic approach to improving the quality of life for individuals with Parkinson's through dance. The program incorporates physical, cognitive, expressive, and social elements, offering both in-person and virtual classes. David highlights research showing significant motor and cognitive benefits from participating in dance classes, including improvements in gait, balance, facial expression, and a potential slowing of symptom progression. He discusses the importance of self-efficacy, social connections, and emotional health in the dance classes, alongside the details...2025-03-1743 min
Second Act Fit ProsBridging Physical Therapy with Community Fitness for Older AdultsThis special episode is recording of our recent event, Connecting Physical Therapy with Community Fitness for Older Adults. This event featured an incredible panel of experts dedicated to helping older adults stay strong, active, and resilient long after being discharged from physical therapy.The panel included four specialized physical therapists—Lori DeShelter, Teresa Gingles, and Betsy Spieler, all recruited from the Institute of Clinical Excellence (ICE) Older Adult division—and returning guest Susan Frikken. Joining them was Linda Cantrill, a seasoned fall prevention specialist who collaborates closely with physical therapists to support clients in maintaining their mobility and...2025-03-0357 min
Second Act Fit ProsWildStrong: Creating Community and Movement in the OutdoorsAndrew Telfer and Gill Erskine, are the founders of WildStrong bring fun, play, and human connection into outdoor physical activities.They’re tackling a huge gap in the fitness industry is not engaging, the 85% of adults who don’t want to step into a gym or engage in traditional fitness programs. Instead, they offer a refreshing, non-competitive way for people to explore movement, build confidence, and adapt to life’s physical challenges.In this episode, we dive into: Andrew’s shift from personal training and a background in CrossFit to public health Jill’s journey fr...2025-03-0255 min
Second Act Fit ProsTransforming Lives With Aqua Fitness: A Conversation With Janice JaicksJanice Jaicks is founder and CEO of FitnessFest Conference and Expo, AquaCon, and Desert Swim School. With over three decades of experience, Janice has been a driving force in education, connection, and inspiration for fitness and wellness professionals. From training aqua instructors nationwide to pioneering her Aqua Progressions Certification, she’s built a career on empowering others to move, thrive, and succeed.Janice shares her journey into aqua fitness, why it’s such a powerful modality for older adults, and how hands-on mentoring shapes great instructors. We’ll also talk about industry trends, job opportunities, and her annual...2025-02-1741 min
Second Act Fit ProsNavigating Menopause: Insights for Fitness ProfessionalsMichele Meinville is Personal Trainer and menopause and hormone wellness specialist with over 30 years of experience. Her mission is to educate and change the lives of those over 50 who are feeling stuck and want to improve their health. In our conversation, we discuss how fitness professionals can better support women going through menopause, tackling common physical and emotional challenges, and dispelling misconceptions about exercise for this demographic. Michelle shares her holistic approach, using personalized coaching, lifestyle adjustments, and the importance of collaboration with healthcare practitioners. Tune in for valuable insights and practical advice aimed at helping women thrive throughout...2025-01-1853 min
Second Act Fit ProsMind Your Movement: Laura DowLaura Dow is a fitness expert with over 20 years of experience working with older adults. Laura is dedicated to helping people age actively and healthfully through fitness training, yoga, and wellness education. She is the creator of the award-winning company Stiff To Fit, which focuses on staying active as we age, and the author of the book Mind Your Movement: Six Essential Physical and Mental Tools to Stay Active As You Age.
Laura shares her unique career journey—from her early work as a medical social worker to becoming a professional musician, and ultimately, a fitness professional de...2025-01-0643 min
Second Act Fit ProsWisdom and Movement: Highlights from 2024Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and...2024-12-2336 minSecond Act Fit ProsAddressing Ageism in the Fitness IndustryThis podcast episode I discuss ageism in the fitness industry, highlighting how it manifests subtly and overtly. I discuss issues like:
-the lack of older adults in marketing materials
-age-specific exercise classes that pigeonhole older people into limited options
-the youth-dominated landscape of fitness professionals
I also provide real-life examples of professionals making assumptions about older adults abilities that limits them. It's time to challenge these ageist norms.
Blog posts
4 Ways Ageism Shows up in Fitness-and How to Combat it
How Societal Expectations...2024-12-0916 minSecond Act Fit ProsHow Second Act Fit Pros Are Using Social Media for Business: A Second Act Fit Pros Community Meet-upThis is a recording of special meetup featuring members of the Second Act Fit Pros community discussing their use of social media for business. Guest speakers Carlos Reyes, Tracy Townsend, David Leopold, Patricia Linderman, and Dan Tatton share how they utilize different platforms like Facebook, Instagram, YouTube, and LinkedIn to connect with clients over 50. The conversation explores various strategies, from using social media for community building to leveraging email newsletters and experimenting with YouTube shorts. There is an emphasizes on the importance of authenticity and adaptability in marketing.
Links to the podcast guests episodes and the social...2024-11-251h 00
Second Act Fit ProsEmily Johnson Founder of StrongerU: Making Senior Fitness Accessible and EffectiveEmily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction.
Emily shares her journey from starting in kinesiology to her passion for working with older adults, leading her to create StrongerU. The program offers a comprehensive approach by providing not only theoretical knowledge but also practical class content for instructors, making it easy to teach fitness to seniors. StrongerU offers a range of programs, including cardio, strength, stretch, and an upcoming drumming course. They aim to cater to various levels of physical abilities in senior populations.
Emily discusses the...2024-11-1131 min
Second Act Fit ProsMastering Motor Skills: A Conversation wtih Fitness Expert Joanne GrovesJoanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20 years of experience as a studio coordinator, personal trainer, coach, and group exercise instructor. She is currently a course director at Faster Health and Fitness, where she teaches and mentors other trainers. We talk about motor skill application—through game play, creative tasks, and adaptive training to improve motor skills, prevent injuries, and make fitness engaging for clients, especially older adults. Joanne emphasizes the importance of self-organized movement, gradual skill development, and a client-centered approach that builds trust and emotional co...2024-10-2842 min
Second Act Fit ProsBridging Fitness and Medicine: Lisa Dougherty and The MedFit Network StoryLisa Dougherty, founder of the MedFit Network, shares her incredible journey, including her recent diagnosis that has deepened her passion for the work she does. She has been a driving force in bridging the gap between fitness and healthcare, helping professionals understand the vital role they play in managing chronic diseases and improving the quality of life for the over-50 population.
We’ll explore the rise of chronic health conditions and why it’s essential for fitness professionals to be well-versed in working with clients who have medical needs. Lisa also introduces her mentorship program, designed to guid...2024-10-1445 min
Second Act Fit ProsCuriosity Compassion, and Playfulness in Movement with David Wilson [Repost]Movement coach and anti-aging advocate David Wilson, shares his unique philosophy on movement, emphasizing the importance of a playful, curious, and compassionate approach that encourages daily activity in ways that foster long-term enjoyment and sustainability.
Our discussion covers topics such as the socio-cultural influences on movement, the problematic term 'successful aging,' and the need to create inclusive, individualized movement experiences. David advocates for informed and engaged aging, encouraging people to find joy and autonomy in their movement practices. He also highlights his 'Move for Tomorrow' campaign, aimed at promoting meaningful and sustainable physical activities. We explore...2024-09-3059 min
Second Act Fit ProsHelping People Unlock Hope, Possiblity, and New Physical Capabilitieswe dive into how health and fitness professionals can help individuals discover their potential—even in the face of injury or illness. This compilation brings together powerful insights from past guests who share a common belief:
Shift the focus to what's possible.Create space for transformation.Help others see beyond physical limitations and societal ageism.
We kick things off with an inspiring excerpt from Christine Conti’s workshop, Navigating Chronic Conditions: The Power of Mindset and Support, featuring the moving story of The Black Dot. From there, you’ll hear thought-provoking perspectives on how fo...2024-09-2313 min
Second Act Fit ProsDan Ritchie & Cody Sipe: Marbles Fitness a Cognitive Health InnovationDan Ritchie and Cody Sipe, the founders of the Functional Aging Institute, about their new initiative, Marbles Brain Body Fitness—a brain gym franchise targeting the over-50 population. They discuss the importance of integrating cognitive and physical exercises to enhance brain health and reduce the risk of Alzheimer's. Cody highlights the franchise's unique high-tech approach, featuring activities that combine physical and cognitive tasks such as the Cyber cycle. Dan explains the franchise's business model, aimed at making this opportunity accessible and affordable for fitness enthusiasts and entrepreneurs. They also touch on the vast potential market and the growing interest in...2024-09-1641 min
Second Act Fit ProsTrailblazing in Senior Fitness: Ruben Pereyra's Approach to Senior Fitness ClassesRuben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness Specialist, and speaker with a focus on improving the health and well-being of senior populations. As an entrepreneur, Ruben offers a comprehensive range of services catering to all age groups, including personalized training, group exercise classes, specialized programs for Parkinson's and Alzheimer's patients, brain cognitive function training, and serving as a fitness director for senior living communities and corporations.
In our conversation Ruben emphasizes the power of creating engaging and emotionally resonant fitness programs that go beyond just...2024-09-0941 min
Second Act Fit ProsFlash Mobs and Fitness: Susie Vanderlip's Second ActSusie Vanderlip is a Zumba Gold instructor who’s taken her passion for dance beyond the classroom, creating something truly magical. She founded the Seniors Over 60 Dance Crew, a group that brings joy, connection, and physical activity to life through spontaneous dance flash mobs in places like Starbucks and grocery stores.
In our conversation, Susie shares her incredible journey from a background in dance and performance to teaching Zumba Gold to seniors, and how her love for movement inspired the creation of this unique crew. We’ll dive into her experiences, her insights on aging well, and the...2024-09-0233 min
Second Act Fit ProsJojo McDuffie: The Impact of Rock Steady Boxing on Parkinson'sJojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. We discuss the powerful work the non profit is doing to enhance the lives of people with Parkinson's disease through their boxing-inspired exercise program. Jojo highlights the incredible benefits of forced intensity training—helping participants improve balance, strength, gait, and even regain control of their voice. He’ll also take us behind the scenes of Rock Steady’s affiliate model, the certification process for coaches, and the organization's collaboration with clinicians. Plus, you’ll hear inspiring stories from participants that show just how transformative this program can be...2024-08-2640 min
Second Act Fit ProsUnlocking Lifelong Movement: Feldenkrais Method and Functional Movement with Cheryl WhitelawCheryl Whitelaw is a functional movement specialist, Feldenkrais practitioner, and has a black belt in the martial art of Aikido. Cheryl shares her experiences and philosophies on movement, emphasizing the importance of maintaining functional mobility throughout life. She discusses her work in helping clients from midlife and beyond to overcome physical limitations and achieve their movement goals. Our conversation covers her methods for assessing and improving movement habits, the significance of neuroplasticity in movement training, and her approach to fall preparedness. Cheryl also shares her insights into how fitness professionals can make movement more accessible and enjoyable for older ad...2024-08-1951 min
Second Act Fit ProsMargaret Hoffman: Transforming Senior Living Through FitnessMargaret Hoffman, a seasoned fitness professional with over 30 years in the industry. Margaret is certified by the American Council On Exercise (ACE) and holds specialty certifications in Senior Fitness, Functional Training, Fitness Nutrition, and Balance Training. Currently, she serves as a part-time Fitness Coordinator at a retirement facility in Ohio and does personal training with clients in their homes. Margaret has dedicated her career to promoting wellness among older adults.
We talk about the return on investment of having a dedicated fitness space in senior communities and how it can attract and retain residents. Margaret shares her...2024-08-1238 min
Second Act Fit ProsTeaching Dance in Retirement: Deb Kohlwey's StoryDeb is a retired teacher and a Ballroom Basics for Balance instructor. The conversation explores Deb's journey from classroom teaching to leading 'Ballroom Basics for Balance' classes aimed at the over 50 population. Deb discusses the importance of movement, music, and social connection in fostering balance and well-being. She shares insights into the benefits of dance, her teaching methods, and the joy she finds in helping others stay active and engaged. We also discuss the value of mentorship and the flexibility of post-retirement part-time work in teaching health and fitness classes.
Links for Deb:
Ballroom Basics...2024-08-0542 min
Second Act Fit ProsEmpowering Lives with Osteoporosis: Insights from Alison CrouchAlison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey with osteoporosis. Our discussion covers:
Importance of strength training beyond just increasing bone density
Misconceptions about osteoporosis
Benefits of having more information about bone health
The role of genetics
The nuanced approach required when dealing with low bone density
Practical advice for fitness professionals working with individuals with low bone density
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Second Act Fit ProsAnti-Obestiy Medications and Their Impact on Older Adults: Insights from Dr. Renee RogersDr. Renee Rogers is an expert in bio-behavioral healthy lifestyle interventions. In this episode we discuss the hot topic of anti-obesity medications. These drugs have been making headlines and stirring up a lot of discussions, so I wanted to bring in an expert to shed light on what fitness professionals need to know, especially regarding their impact on the older adult population.
Our conversation explores the impact of these anti-obesity medications, the science behind them, and their effectiveness in weight management. Dr. Rogers highlights the importance of personalized exercise programs, differentiates between muscle mass and lean mass...2024-07-2253 min
Second Act Fit ProsThe Psychology of Chronic Disease: Insights from Christine ContiNearly 95% of adults over the age of 60 have one chronic disease. 80% have 2 or more (National Council on Aging) How do we address the psychology that comes with a diagnosis and not just the physiology?
Christine Conti is a chronic disease fitness specialist, best selling author, keynote speaker, educator and was awarded the 2023 IDEA Fitness professional of the year.
She shares her journey from being an investment banker to a fitness expert, discussing her battle with a chronic disease that shifted her perspective on fitness and wellness. She emphasizes the importance of addressing the psychological aspects of...2024-07-1549 min
Second Act Fit ProsCarlos Reyes: Advocating Self-Care and Active AgingCarlos Reyes is a veteran health coach and personal trainer with over 34 years of experience. Carlos shares his unique approach to fitness that focuses on practicality, possibility, and productivity. He discusses the evolution of his practice from a body-centric philosophy to a holistic approach that addresses total well-being. Carlos highlights the importance of customizing workouts to fit clients' lifestyles, especially those over 50, and underscores the significance of empathy and comprehensive care through health coaching. With touching testimonials and insights into helping clients achieve long-term health and independence, this conversation highlights the impactful work Carlos is doing in the fitness...2024-07-0847 min
Second Act Fit ProsJoan Virginia Allen & Sylvia Fox: Helping Fitness Professionals Overcome Physical ChallengesThis episode features excerpts from a Second Act Fit Pros meetup with life coaches and former podcast guests, Sylvia Fox and Joan Virginia Allen, exploring their personal experiences with injuries. Learn the importance of community, alternative methods to maintain fitness, and find inspiration in the stories of these passionate advocates for dynamic aging.
Links:
Dynamic Aging Coach Joan Virginia Allen
Dynamic Aging 4 Life Magazine
Sylvia Fox: Fitz Fox Coaching
Body Wisdom Studios
Dynamic Aging: Simple Exercise for Whole Body Mobility book by Katie Bowman2024-07-0126 min
Second Act Fit ProsRobert Linkul: Evidence Based Fitness Training Strategies for the Older AdultRobert Linkul covers the 7 research studies trainers should know about if you work with older adults. We cover:
Research on the benefits of resistance training for women for bone health
The impact of exercise on depression in older adults
The effectiveness of training on unstable surfaces,
Cognitive and physical benefits of creatine
Advantages of power training,
The importance of weighted walking (rucking),
The universal applicability of resistance training regardless of age.
Robert also shares insights on the best strategies for implementing these findings into practical programs to help individuals improve their performance. Listen in to learn the...2024-06-2459 min
Second Act Fit ProsThe Vital Role of Feet for Movement Longevity with Dr. Emily Splichal [Repost][Repost] Dr. Emily Splichal, a functional podiatrist and human movement specialist. Dr. Splichal discusses the importance of movement for maintaining healthy circulation, cognitive function, and overall well-being as we age. She introduces her evidence-based fitness academy (EBFA) and its innovative programs for fitness professionals. Dr. Splichal also shares insights on assessing and improving foot health, addressing fall risk, and integrating a holistic approach to fitness. Whether you're a fitness professional or simply interested in understanding your body's movement better, this episode offers valuable strategies for thriving at any age.
Links for Dr. Emily Splichal & EBFA Global
2024-06-1748 min
Second Act Fit ProsApplied Neurology in Fitness: Annie Forest's Holistic Coaching Approach Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her holistic approach to coaching that considers not just the physical but also the neurological and emotional aspects of health. She discusses the methods she uses to assess and improve movement, address chronic pain, and enhance stability, especially for older adults. Annie also highlights the importance of understanding the brain's role in movement and the unique, individualized experiences of older adults. Tune in for an insightful conversation that challenges traditional fitness paradigms and offers new strategies for lifelong health and ac...2024-06-1040 min
Second Act Fit ProsMartin Pazzani: The Secrets of Aging Well and the Transformative Power of Hiking[Updated] Martin Pazzani is the author of "Secrets of Aging Well: Get Outside the Fitness You Can't Get in a Gym." He discusses the numerous benefits of hiking, particularly for the over-50 population, including its impact on mental health, cardiovascular health, and overall longevity. Martin shares his inspiration for writing the book, including his research on non-gym-goers and the aging population, and the compelling stories of people who have significantly improved their health through hiking. Martin also touches on the concept of upstream preventive health care and the importance of staying active as a means of preventing chronic health...2024-06-0337 min
Second Act Fit Pros[Repost] Joan Virginia Allen: Inspiring Dynamic Aging and Lifelong LearningInterview with Joan Virginia Allen about her inspiring journey from an attorney to a fitness trainer and eventually to a life coach. Joan discusses the importance of dynamic aging - not just physically, but also mentally, emotionally, and spiritually. At 71, Joan had a transformative encounter with biomechanist Katy Bowman that led to her becoming a restorative movement coach. Today, at 85, Joan runs her own life coaching business and publishes the Dynamic Aging for Life online magazine. The conversation delves into the crucial role of staying active, the power of genuine curiosity, and how Joan continues to make a difference...2024-05-2754 min
Second Act Fit ProsFrom Non-Movers to Movers: The Seven Movements MissionDan Tatton and John Sinclair are the co-founders of Seven Movements. We talk about their innovative approach to making non-movers into movers. Their platform aims to make fitness accessible to those who feel alienated by traditional fitness models through 'microdosing' movement, focusing on small, manageable exercises that can significantly enhance mobility, and long term health.
Starting from personal training backgrounds, Dan and John developed Seven Movements to invite non-movers into the world of fitness by addressing common barriers and tailoring exercises to everyday activities and affinities, such as gardening.
Their program, backed by research and a...2024-05-2054 min
Second Act Fit ProsExploring Movement and Joy Across Ages with Matt MulliganInterview with Matt Mulligan, founder of Body Roots Coaching. We talk about his unique approach to coaching and facilitating movement, especially amongst the over 50 population. Matt shares his journey from technical movement coaching to a conversational, joy-focused method that invites individuals to discover and explore their own paths to physical joy, regardless of age. He discusses the importance of not boxing individuals into specific expectations due to age and shares insights into his personal philosophy and practices that allow for exploration and joy in movement. The discussion also covers Matt's background, his transition from technique-based coaching to embracing a b...2024-05-1350 min
Second Act Fit ProsAlisa Tagg: Health & Wellness Innovations in the Senior Living IndustryAlisa Tagg is the Association Director of the National Association of Activity Professionals (NAAP), in this episode we explore how health and fitness professionals can collaborate with activity professionals to cater to the senior population's physical activity and wellness needs.
We discuss:
-The evolving landscape of senior care and the opportunities for fitness professionals to contribute to this significant sector.
-The shift towards preventive and holistic health measures, like social prescriptions, and the importance of physical activity, social engagement, and continuous learning in enhancing seniors' quality of life.
-The critical role...2024-05-0650 min
Second Act Fit ProsPaul Holbrook: Prioritizing Speed and Power for Aging WellPaul Holbrook is the founder of Age Performance training center in Salt Lake City, Utah. Paul shares his insights on the importance of speed and power training over traditional strength training for older adults, backed by his extensive experience and a master's degree in gerontology. He discusses muscle physiology, the benefits of speed training for balance, and why fast-twitch muscle fiber work is crucial for aging well. Paul also gives practical examples of exercises, such as elevator drops, to improve speed and balance. He highlights the detrimental effects of prolonged endurance work on aging and offers insights into more...2024-04-2946 min
Second Act Fit ProsMoving Beyond Fear: Dr. Mike Studer's Guide to Enhancing Mobility and Confidence in AgingDr. Mike Studer is a neuro physical therapist and educator specializing in working with older adults. Get ready for a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming.
Mike shares invaluable insights on:
Addressing the fear of falling: Learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy.
Discover the best techniques for cueing movement to help individuals change their movement patterns.
2024-04-2253 min
Second Act Fit ProsBob Ryan Chapters of Movement: Hosting Yoga & Creative Movement ClassesBob Ryan hosts yoga practitioners of all abilities and ages through creative movement workshops and classes, both online and in group settings.
His personal yoga practice has subtly shape-shifted over the years into something he feels is more authentic to who he is.
He has redesigned yoga classes that encourage participants 50+ to approach movement with a beginner’s mindset; drawing them within arm’s length of autonomous movement that is personal, curious, playful, and sustainable.
You'll hear how Bob has crafted his own unique style of teaching yoga, by pulling from other movement modali...2024-04-1537 min
Second Act Fit ProsThe Yoga Path: Anne Ondrey's Integration of Yoga and BodyworkAnne Ondrey shifted from a career in social work and reporting to teaching yoga in 2007. She specializes in therapeutic, restorative and chair yoga.
Anne discusses the importance of interoception and how it has guided her teachings to help individuals, especially older adults, move in a way that feels right to them. She highlights her transition to yoga in her late forties, and what led her to the exploration of various movement and body work modalities including fascial stretch therapy, neurokinetic therapy, and Reiki. We talk about how she integrates these practices into her yoga teachings, aiming to...2024-04-0852 min
Second Act Fit ProsMichael Stack: Bridging the Gap Between the Fitness Professionals and the Healthcare SystemMichael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade as well as host and creator of the Wellness Paradox Podcast. He is dedicated to advocating for, fitness and wellness professionals to become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership.
In this episode we discuss the movement towards systemic changes for fitness professionals to gain...2024-04-0143 minSecond Act Fit ProsThe Second Act Fit Pros Anniversary Episode: Inspiring a Lifetime of MovementCelebrating the 1 year anniversary of the podcast! The episode highlights the journey of the podcast, featuring discussions with health and fitness professionals who are making a significant impact in the lives of aging adults. I’m sharing memorable excerpts from past guests, including stories of motivation, the importance of mindset in fitness, the concept of informed and engaged aging, and personal stories of overcoming challenges. This episode underscores the power of exercise and wellness in transforming lives.
Links for podcast guests featured in this episode:
Nancy Burns owner of Body Wisdom Studios
Jim Bro...2024-03-2537 min
Second Act Fit ProsShelby Copeland: Blending Play, Parkour, and Natural Movement for All AgesShelby is a natural fitness coach and personal trainer with a background in ninja, parkour and MovNat. She teaches movement-based fitness and movement skills to people aged 0-85. She believes in the power of movement to help find connection with ourselves, one another, and our environment.
Shelby is an NASM certified personal trainer, MovNat L3 Certified Trainer, Pregnancy and Postpartum Corrective Exercise Specialist and a Parkour Silver Coaching Specialist. She teaches classes with community partners such as the library, the Madison community recreation department and a local climbing gym. She also hosts pop up movement events called...2024-03-1844 min
Second Act Fit ProsMove More, Age Better: Nancy Burns on Empowering Movement for LongevityNancy Burns, is founder of Body Wisdom Studios in Point Richmond, California. She is is a corrective exercise specialist, who trained with nationally recognized biomechanist and bestselling author Katy Bowman. Her and her team of instructors help people master movement skills that improve body alignment and how people move throughout their day and with their daily activities..
Her mission is to empower people with the knowledge, skills and motivation to regain pain-free natural movement, optimal body alignment, improved health, increased strength and reduced muscle and joint pain at any age. She aims to put individuals in the dr...2024-03-1139 min
Second Act Fit ProsInside the Fitness Industry: Key Insights for New ProfessionalsSeasoned fitness professional, Holly Benson, shares her insights about entering the fitness industry. She discusses employment opportunities in fitness, advantages and drawbacks of being an employee versus an independent contractor, the importance of continual education, and potential challenges in the field. She also provides tips on choosing a fitness facility to work in, the importance of establishing relationships and exposure, maintaining professional integrity, and the necessity for proper planning and budgeting in one's career. Highlighting the significance of finding a suitable mentorship program, she offers herself as a mentor to aspiring fitness professionals, willing to guide them in areas...2024-03-0451 min
Second Act Fit ProsKelly Howard Fit is Freedom: Embracing Fitness Consistency and AdventureKelly Howard is a Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless for Life. For 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in the second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously.
Her Fit is Freedom Podcast, coaching, online courses and retreats have changed the lives a thousands of women. She’s also the creator of FOX TV Outdoor Houston Adventure ser...2024-02-2633 min
Second Act Fit ProsFinding Strength in Flight: How Hildy Feen Empowers Older Adults Through Circus ArtsHildy Feen retired from working in information technology and project management to teaching low flying trapeze to older adults.
She has been dancing on the ground and in the air for over 20 years. Having started taking aerial classes at 47, she studies and performs trapeze, silks, cloud swing, wall running, and contact improvisation. When she choreographs, she likes her pieces to tell a story, often with humor.
With over a decade of experience teaching low-flying trapeze, she's on a mission to empower adults who may believe they're too old or out-of-shape to embrace the circus arts...2024-02-2043 min
Second Act Fit ProsImproving Quality of Life in Older Adults through Resistance Training: 2nd Interview with Robert LinkulRound 2 with Robert Linkul where we discuss recent articles that have come out on resistance training for older adults.
We talk about the critical importance of overload in training a factor that often gets overlooked in articles about strength training for older adults.
We also unpack a Washington Post article revealing the astonishing performance improvements seen in adults over 80 from a basic resistance training program of just 5 lifts.
Robert also shares his personal journey of helping his father reclaim a higher quality of life through resistance training. His firsthand experience underscores the power of...2024-02-1249 min
Second Act Fit ProsTikTok Triumph: How a Single Post Transformed Jim's Wellness MissionJim Brown is founder of A Balance You. After facing a layoff, he discovered he had heart disease and cancer. Hear how a diet change and a push-up challenge led him into the world of health fitness, eventually becoming a certified Primal Health Coach and personal trainer.
You'll also hear how a single TikTok post catapulted Jim into the digital spotlight, garnering over 38,000 views overnight. This led him to create Instagram and TikTok accounts dedicated to showcasing diverse movement patterns, breaking stereotypes about what older individuals can achieve.
Jim shares the impact of his social me...2024-02-0540 min
Second Act Fit ProsNurturing Mind and Body: A Conversation with Certified Ageless Grace Educator, Sandy BramlettSandy Bramlett is a Certified Ageless GraceⓇ Brain Health Educator and Trainer. She has over three decades of hands-on experience in mind/body modalities, and is a passionate movement specialist dedicated to whole-person wellness and lifelong brain and body fitness.
In our conversation, Sandy shares
insights into the transformative power of Ageless GraceⓇ and its profound impact on brain health.
The behind Sandy's inspiring transition from a computer analyst and school teacher to becoming a movement expert.
Her journey to becoming a NIA teacher and certified Callantetics Master Teacher, and Movement Disorde...2024-01-2945 min
Second Act Fit ProsRyan Crandall: In-Home Personal Training for the Over 60 PopulationRyan is a Physical Therapist Assistant. He holds certifications as fall prevention specialist, and functional aging specialist, brain health training and is a fellow of applied functional science from Gray Institute.
Ryan transitions between roles, serving as a physical therapist assistant and providing in-home personal training to adults over 60. His mission is to empower clients to move better, experience less pain, and enhance their confidence, mobility, power, strength, resilience, balance, and overall tolerance to activity.
In our conversation Ryan we discuss:
Insights into the specialized training and certifications that equip him to be a d...2024-01-2233 min
Second Act Fit ProsHow to Excel in Health & Fitness Training: Insights from Holly Benson, Expert Mentor & Medical Exercise SpecialistInterview with Holly Benson, a medical fitness specialist and expert mentor. She is a seasoned professional in fitness program management, personal training, and group exercise instruction. As a medical fitness and corrective exercise specialist, she builds bridges and forges partnerships with healthcare providers and integrates fitness into patient care.
But that's not all—Holly is a beacon for aspiring fitness professionals, she has expertise in coaching and mentoring newcomers into the fitness field. Through her guidance, she not only trains but nurtures budding talents, integrating them into this dynamic field through hands-on coaching and invaluable job shadowing exp...2024-01-191h 03
Second Act Fit ProsNavigating the Fitness Industry with Dr. Jan SchroederDive into the fitness industry with Dr. Jan Schroeder, a distinguished professor of kinesiology at Cal State Long Beach. We explore the ins and outs of the fitness industry, and she offers valuable insights for aspiring fitness professionals.
Dr. Schroeder shares her wealth of knowledge on how to kick start a career in fitness, emphasizing the importance of education and certifications. Her guidance provides a roadmap for success in this dynamic field.
We delve into the latest income trend report for fitness professionals, shedding light on the financial landscape and potential growth opportunities within the...2024-01-1554 min
Second Act Fit ProsRobert Linkul founder of Training the Older Adult: Educating Trainers and Championing Aging StrongRobert Linkul is the owner of TOA (Training the Older Adult). He provides continuing education for personal trainers and is passionate about helping older adults fight against sarcopenia. In this episode we discuss:
The disconnect between the healthcare providers not understanding sarcopenia and not endorsing resistance training
Barriers for older adults to start resistance training
How workout spaces influence beliefs and expectations
His mission to educate personal trainers to be a part of the fight against sarcopenia
Links for Robert:
TOA Website: https://www.trainingtheolderadult.com/
YouTube: https://www.youtube.com/@rlinkul
2024-01-0857 minSecond Act Fit ProsEmpowered by Fitness: Stories of Fit Pros Transforming LivesPodcast guests share their stories on how training and teaching has transformed the lives of their clients and and participants. From 95-year-olds wielding chainsaws to dancing on the beach and conquering Machu Picchu. The stories aim to highlight and inspire the positive impact health and fitness professionals have on improving the health, well-being and physical abilities of older adults.
Podcast guests featured in this episode:
Randi Bethel
https://www.movethrulife.net/
Becky Harkema
https://www.fit4lifewithbecky.com/
...2024-01-0115 min
Second Act Fit ProsPaul Mross: Yoga Accessible For All & Creator of Happ:y MatPaul Mross lives in New Glarus, WI (USA). He is a certified yoga instructor through the Yoga Alliance (E-RYT 200). He has been the project manager and yoga consultant for 5 research studies on Fall Prevention and Yoga with UW-Madison. Paul has presented at conferences, including Wisconsin Institute for Healthy Aging, Wisconsin Occupational Therapy Association, and the International Association of Yoga Therapist. Paul is the designer of The Happ:y Mat, a portable template with visual cues that assist the therapist and client in basic mobility instruction. Paul is also the co-founder of a nonprofit called YAFA, Yoga Accessible for All...2023-12-1149 min
Second Act Fit ProsShawn Womack & Laura Treglia: Dancing Your Stories for EldersIn this heartwarming episode as we delve into the profound power of movement and storytelling in the lives of elders. I’m interviewing Laura Treglia and Shawn Womack, two passionate dance instructors, who lead the Dancing Your Stories for Elders class at the Hillside Community Center in Colorado Springs. This innovative class provides a platform for older adults to express themselves, share their treasured stories, and reminisce through creative movement.Through a collaboration between Ormao Dance Company, Hillside Community Center, and Shawn Womack, this class has become a place of connection for the underserved older adult population in...2023-12-0444 min
Second Act Fit ProsDavid Leopold: Chiflow StudiosSifu David Leopold is a martial and healing arts specialist and a certified instructor in Taichi, Qigong, and wellness. He brings an innovative holistic approach to wellness and healing arts and has over 27 years of practicing, studying, researching, teaching and developing programs and educational materials.
Some of his accomplishments include receiving 2 Gold & 1 Bronze medal at the World Grand Wushu Festival in 2012 held in Shanghai China and receiving a black belt in Shaolin Kung Fu.
In my conversation with David we talk about:
-Recent research on the benefits of Taichi for Parkinson's disease and fal...2023-11-2746 min
Second Act Fit ProsKaren McNeill: Tai Chi, Yoga, and the Healing Arts Karen McNeill, is a yoga and Tai Chi instructor with a private practice based in the Naples, Florida area where she shares the benefits of Tai Chi in nature with weekly sessions at the Naples Botanical Gardens.
Karen has been studying, practicing, and teaching Tai Chi and Qigong since 2000. She’s had the opportunity to study with masters of Tai Chi and has traveled to China to continue with her studies.
In my conversation with Karen we talk about:
-Her journey to becoming a Tai Chi instructor
-The joys she's encountered sha...2023-11-2038 min
Second Act Fit ProsBernie Rhinerson: Instagram Wisdom and Weight Lifting for Older AdultsBernie Rhinerson, at 72 uses his Instagram account to educate and encourage older adults the importance of weight training and building and maintaining muscle. While Bernie isn’t trained as a fitness professional he’s an example of how to promote and inspire others to stay active. In my conversation with Bernie we talk about:
-Bernie’s fitness journey starting at age 63
-How fitness professionals and the fitness industry can do a better job of marketing and serving the older adult population
-The importance of mindset, beliefs, and identity as we age, pursue a healthy...2023-11-1347 min
Second Act Fit ProsAndrew Sokolowski: LiveWell HealthAndrew is the founder of LiveWell Health. He and his team are redefining aging utilizing individualized exercise to promote happier, healthier aging. His company offers in-home services for families and individuals wanting to live a greater quality of life by providing them the medicine of exercise to manage chronic conditions including, Parkinson's disease, cardiovascular disease, and various dementias.
Andrew started Live Well after spending time in South Florida and noticing that the aging individual had been “written off” by healthcare professionals because they didn’t meet the standards set forth by medicare. These individuals were either too functio...2023-11-1352 minSecond Act Fit ProsBONUS Episode Jen Winter's Journey: From Nursing to Crafting a Second Act Career in Integrative and Functional NutritionIn this bonus episode, I’m talking with Jen Winters, a retired geriatric nurse practitioner and member of the small group I've been spearheading. This group has has served as a pilot initiative for individuals aspiring to navigate into a second act career in health and fitness. I share an excerpt of Jen's revelation where she gains clarity on her values and what's next for her career journey.
Jen shares her journey transitioning from
retirement to embarking on a path to attain credentials in integrative and functional nutrition. We talk about what's helped her illuminate her path fo...2023-11-1030 min
Second Act Fit ProsJennifer Anderson: Resilience Yoga TherapyJennifer Anderson is founder of Resilience Yoga Therapy. She’s a yoga therapist offering 1:1 sessions, small group sessions, and yoga and meditation workshops tailored to a specific need or group. Her personal experience with yoga led her to expand her study and get certified as a yoga therapist and a level 2 iRest Meditation teacher. She’s been teaching yoga and meditation since 2009 while also working as a change leadership consultant.
As a yoga therapist she specializes in supporting people with spine health, pain care, mental and emotional well-being and cultivating resilience. Her work is trauma-informed, heart-centered and acces...2023-11-0640 min
Second Act Fit ProsSylvia Fox: Dynamic Aging CoachSylvia Fox is Dynamic Aging Coach and her business is FitzFox Coaching. She passionately believes we are never too old and never too young to dream big and make choices to support our dreams. Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their next dream, whether a new career, a lifestyle change, or simply become more satisfied with life. She works with clients and groups virtually, by phone or in person, She is a Certified Life & Wellness Coach, Certified Restorative Exercise Specialist based on...2023-10-3052 min
Second Act Fit ProsDavid Wilson: OldscoolmovesDavid Wilson is a movement coach, anti-ageism advocate, and speaker.
David's mission is to create a space where everyone can participate in the process of shaping their own movement experience. His philosophy is all about playfulness, curiosity, and exploration, encouraging us to move for tomorrow and beyond.
We dive into several thought-provoking topics:
How he’s raising awareness on the importance of movement as we get older
His four variables of movement to help individuals engage with and enjoy movement on their terms
The socio-cultural influences on movement
Challenging the term "successful aging"
Da...2023-10-3059 min
Second Act Fit ProsJeff Musgrave: StrongerLife GymJeff Musgrave, is Geriatric Physical Therapist, Lead Faculty of the Modern Management for the Older Adult courses, and co-owner of Stronger Life Gym in Lexington Kentucky. We talk about the StrongerLife Gym for adults over 55 that offers group training classes and personal training.
StrongerLife Gym isn't just a place to work out; it's a hub of camaraderie, where physical, mental, and social strength combine to transform the lives of those aged 55 and beyond.
You’ll hear how a one month trial of a master’s Crossfit class turns into the StrongerLife gym and how a simp...2023-10-2243 min
Second Act Fit ProsMelissa Gunstone: Homestretch Active LivingMelissa Gunstone is and forward-thinking young entrepreneur making a significant impact in the field of senior care and wellness. Melissa has merged her passion for working with the senior demographic with her extensive experience gained in a physiotherapy and rehabilitation clinic.
Melissa founded Homestretch Active Living, a company dedicated to promoting and enhancing the lives of seniors in retirement homes and those living independently. Her mission revolves around encouraging seniors to lead healthier, more active lives, and ultimately improving their overall well-being.
In this episode we talk about:
How her business venture is ad...2023-10-1650 min
Second Act Fit ProsErin Eleuterio: Second Act Fit Pros PodcastIn this podcast episode, we're flipping the script as my colleague Randi Bethel, who was once a guest on this show, interviews me. I talk about:
-The joys found on the other side of confronting doubt and fear
-My mission and inspiration behind the podcast
-2 ingredients needed to keep people engaged in physical active
-The biggest challenge for being an advocate for health and fitness
Links:
www.erineleu.com
Instagram
LinkedIn
Article: The OATS: Empowering Older Adults T...2023-10-1339 min
Second Act Fit ProsJasmine Graham: JazzFit Health & Wellness Coach for WomenJasmine Graham or "Coach Jaz" is a National Board Certified Health and Wellness Coach who specializes in taking a holistic approach to women's health and longevity.
She holds certifications in hormone health, breath work, and mindfulness and has over 15 years of experience in the wellness industry. Jaz offers a variety of personalized wellness programs for women of all ages including health coaching, accountability coaching, breath work and mindfulness and also offers seminars and workshops on women’s health.
At 58, Jaz is an example of the benefits of holistic living and healthy lifestyle changes. She...2023-10-0257 min
Second Act Fit ProsNorm Farrar: Pikes Peak Over The Hill GangInterview with Norm Farrar, President of the Pikes Peak Over The Hill Gang. While Norm doesn't have a professional background in health and fitness, the Pikes Peak Over the Hill Gang is enriching the lives of others by providing opportunities for people to gather, connect, and enjoy outdoor activities and adventures together.
This episode will shed light on the idea that you don't need to be a certified fitness professional to contribute to the well-being of others. You can take the initiative to lead and organize people and provide them with opportunities to engage in activities they l...2023-09-2528 min
Second Act Fit ProsTraci Townsend: Fitness with TraciTraci Townsend is a retired public school educator turned certified personal trainer and online fitness coach for women over 50.
She created Fitness With Traci to help women over 50 reach their strength and fitness goals and help them understand that they are not too old, too out of shape, or too busy to start their fitness journeys and become stronger, more active, and more fit versions of themselves.
Traci does online coaching that focuses on strength training and movement to help women become stronger, active and fit.
Traci does an amazing job of using...2023-09-1850 min
Second Act Fit ProsArlo Niederer: Boomers Climb ClubInterview with Arlo Niederer a rock climbing coach at CityRock Gym in Colorado Springs. He’s a retired geophysicist and has been rock climbing for 53 years. He leads The Boomers Climb Club for adults over the age of 50. It serves as a social network for fellow climbers and a place for them to improve their climbing skills.
We talk about how Boomers got started and what the participants gain from being in the club. We also dive into Arlo’s personal story and how he got started with rock climbing.
CityRock Boomers
2023-09-1027 min
Second Act Fit ProsAdela Vangelisti: Silver Swans Chair BalletAdela is professional dancer with Joffrey Ballet II and the Joffery company in New York City and most recently with the Royal New Zeland in Los Angeles. She recently became a licensed to teach the Royal Academy of Dance Silver Swans program and holds a Master of Science in Creativity and Change Leadership
Adela brings the joy of movement and dance to older adults living in low-income housing units in the Los Angeles area. She does this by teaching the chair ballet program Silver Swans.
Her unique combination of dance and education in creativity sets h...2023-09-0436 min
Second Act Fit ProsBONUS Episode: Jacquie Doucette from Beyond RetirementThis episode is a little different, I’m talking with Jacqui Doucette, who is a retirement lifestyle coach and host of the beyond retirement podcast.She helps people plan a life they’re passionate about. I wanted to talk to Jacquie because she helps people prepare for life beyond retirement and becoming a health and fitness professional is an occupation that I’ve been promoting to the active and healthy over 50 population as they are getting close to retirement or in retirement and I wanted to talk to Jacquie to get her take on what people should be planning for on...2023-09-0132 min
Second Act Fit ProsKristal Alfonso: The Wine YogiKristal Alfonso transitioned from her military career to pursue her passion for wine, culinary arts, and yoga. Her business is called iamthewineyogi. Kristal is a level 2 somalia, a private chef, and yoga instructor. She has combined her training as a somalia with her training as a yoga instructor to offer a unique, sensory experience of tasting wine and practicing restorative yoga In this episode discuss:
-How she’s applied her military skills and experience to teaching yoga.
-Her e recent training with the Veterans Yoga project, which is a program that is helping to reduce the...2023-08-2858 minSecond Act Fit ProsSpecial Episode: Wisdom, Insights & Purpose Working in the Health & Fitness FieldIn this episode I’m sharing nuggets of wisdom from the guests I’ve had on the show. I’ve enjoyed getting to know people who are dedicated to helping others stay active in their later years. I’ve learned so much from hosting this podcast that I wanted to make compilation of clips my podcast guests sharing their wisdom, insights, and reasons why they love the work they do. I share excerpts from:
Becky Harkema from Fit 4 Life with Becky
Zumba instructor Jenny Scholtka
Functional Aging Institute president, Dan Ritchie
Dan Duran...2023-08-2720 min
Second Act Fit ProsJoan Virginia Allen: Dynamic Aging 4 LifeJoan Virginia Allen has a unique career journey from attorney to becoming a fitness trainer in her 60s. At 71 she had a serendipitous meeting with biomechanist, Katy Bowman where she trained to become a Restorative Movement Coach. Her journey doesn’t end there. At 81 she trained to become a life coach and now owns her own life coaching business.
She then went on to start Dynamic Aging 4 Life online magazine which is a compilation of individual’s stories that challenge the stereotypes of aging and inspire and empower others to explore what’s possible. Today, at 85 she’s at the h...2023-08-1455 min
Second Act Fit ProsRandi Bethel: Move Thru LifeRandi Bethel transitioned from tech industry to the world of fitness and wellness. She is a certified ACSM personal trainer and a certified Functional Aging Specialist that found her calling at a local YMCA where she focused on helping older adults take their first steps towards a healthier lifestyle. She shares the story of a client who, under her guidance, was able to embark on a memorable adventure with her husband.
She's also a cyclist on a mission, raising over $500,000 over the past 19 years for the MS 150 ride, an event dedicated to raising funds for multiple sclerosis. 2023-08-0742 min
Second Act Fit ProsMartin Pazzani: Author of "Secrets to Aging Well: Get Outside"Martin Pazzani is the author of Secrets of Aging Well: Get Outside: The Fitness You Can’t Get in a Gym. He is a global business executive, a fitness entrepreneur, and an avid hiker, trekker, and mountaineer.
In this episode, we discuss the genesis of Martin's book and the inspiration it has inspired others to embark on their own hiking adventures.
Links:
MartinPazzani.com
GetOutside.online
martin@getoutside.online
FAI Summit 2021 Keynote presentation
The Incline
20% off FAI Certifications using the links b...2023-07-3145 min
Second Act Fit ProsDan Duran: Head of Academic & Industry Partnerships for ISSADan Duran is the head of Academic & Industry Partnerships for the International Sports Sciences Association (ISSA). He has almost 30 years’ experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. Prior to working in the private fitness industry, he worked in law enforcement for 22 years where he ultimately managed statewide training for all law enforcement officers and 200 trainers, including being the director and an instructor at a state police academy and adjunct faculty at several colleges for topics including physical fitness. In...2023-07-2452 min
Second Act Fit ProsMary Jane Fast: Zumba Gold InstructorMary Jane Fast is a dedicated Zumba Gold instructor that teaches multiple Zumba formats. In this episode we talk about the transformative impact Zumba Gold has had on her participants, invaluable lessons she’s learned along the way, and heartwarming stories of the bond students have shared that goes beyond studio walls.
Links for where to find Mary:
Zumba Mary Jane on Facebook
Mary Jane Fast Zumba profile
Get 70% discout to attend a Zumba Basic 1 or Jump Start Zumba Gold training by going to zumba.com...2023-07-2146 min
Second Act Fit ProsTim Minnick: World's Oldest Active Personal TrainerTim Minnick is the Guinness Book of World Records oldest active personal trainer. He started personal training in his 70s and now at 80 he continues to personal train and teach group exercise with no plans of slowing down. In this episode, we discuss:
-Why it's necessary for trainers to be lifelong learners and get advanced certifications
-The incredible stories of strength and transformation from his clients
-The advantages older adults have working as personal trainers
Find Tim at: Timminnick.com
Links to Mentions in the podcast:
2023-07-1736 min
Second Act Fit ProsJenny Scholtka: Zumba InstructorJenny Scholtka is a Zumba instructor that teaches multiple Zumba formats. Jenny holds down a full-time job and teaches Zumba as a side hustle. In this episode we discuss:
-The supportive and resourceful community Zumba provides to their instructors
-How to become a Zumba instructor
-The fun and community that comes from teaching Zumba classes
Find Jenny online at:
Instagram
Facebook business page
LinkedIn
Zumba Instructor profile
To get 70% off Zumba Basic 1 or Jump Start Gold go to zumba.com and u...2023-07-1447 min
Second Act Fit ProsChris Severs: Anchor Point TrainingChris Severs is the founder of Anchor Point Training. He’s a fitness tool designer and expert on training with anchored resistance. He offers an anchor point training certification for personal trainers and as well as a number of resistance bands and straps on his website, anchorpointtraining.com. In this episode we talk about
how he got turned onto anchored resistance
His unique design for elastic resistance
The 3 key elements of anchored point training
Get 15% off of the anchor point training certification offered on anchorpointtraining.com using the code: APT at che...2023-07-1038 min
Second Act Fit ProsChris Gellert: Pinnacle Training Consulting SystemsChris Gellert who is an experienced physical therapist, educator, and personal trainer. He’s Founder CEO of Pinnacle Training & Consulting Systems which is a progressive continuing education company that provides continuing education for personal trainers and physical therapists. This Certified Post Rehabilitation Specialist course for personal trainers that want to specialize in post rehab training and help bridge the gap between physical therapy and personal training. We discuss:
-The need for post rehab specialized personal trainers and how his course helps trainers level up their knowledge
-How personal trainers can build relationships with physical therapists...2023-07-0325 min
Second Act Fit ProsSusan Frikken: Ballroom Basics for BalanceSusan Frikken is a Physical Therapist and co-creator of Ballroom Basics for Balance. Ballroom Basics for Balance provides inter-generational and accessible balance and falls prevention classes based on the best therapeutic principles of balance and falls prevention. In this episode we discuss:
-The inspiration for creating Ballroom Basics for Balance and how she developed the program
-The importance of fun, building community, and surrounding yourself with the right people
Links to mentions in the episode:
Ballroom Basics for Balance
Mary’s Molecule Dance
Stepping On
2023-06-2655 minSecond Act Fit ProsDr. Emily Splichal: Functional Podiatrist & Movement Specialist Dr. Splichal is Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), creator of the Barefoot Training Specialist® Certification, author of Barefoot Strong and inventor of Naboso Barefoot Technology. In this episode we discuss:
-Functional podiatry
-What fitness professionals should know about feet
-The resources EBFA Global provides to fitness professionals
-Movement Longevity
Links for Dr. Emily Splichal & EBFA Global
Dr. Emily Splichal DPM
Dr. Emily Splichal Instagram
EBFA Global (Evidence Based Fitness Academy)2023-06-1948 min
Second Act Fit ProsMelinda Sukle: Senior Living FitnessMelinda Sukle has a background in fitness and working at senior living communities. She's also pursuing her pilates certification in her second act. In this episode we talk about:
-Creating an over 50 Hike Up Pikes Peak training group
-Using encouragement over fear for fall prevention
-The opportunities for fitness professionals to work in senior living communities
-How to get started working in a senior living community
Links to mentions in this podcast:
-Arthritis Foundation Exercise Program (formerly PACE People with Arthritis Can Exercise)
2023-06-1241 minSecond Act Fit ProsJay Croft: Prime Fit ContentJay Croft’s business is Prime Fit Content where he helps gym owners reach out to the over 50 population. We discuss
-How he's applied his past career and skills to older adult fitness
-How he started Prime Fit Content
-The opportunities to engage the over 50 demographic in fitness
Links for Jay Croft:
Facebook
Instagram
LinkedIn
Prime Fit Content
Optimal Aging Podcast
Second Act Fit Pros LinkedIn Group
20% off FAI Certifications using th...2023-06-0532 minSecond Act Fit ProsDr. Dan Ritchie: President & Co-Founder of Functional Aging InstituteDr. Dan Ritchie is President and Co-founder of the Functional Aging Institute (FAI). FAI is the go-to resource for training mature clients. In this episode we discuss:
-Why he went from training Division 1 athletes to training older adults
-The inspiration to start Functional Aging Institute
-Resources FAI provides for aspiring fitness professionals
-The future of fitness training for older adults
Links to get 20% off FAI's certifications using the links below
Functional Aging Group Exercise Specialist
Functional Aging Specialist Certification
2023-06-0238 min
Second Act Fit ProsMarla Mulkey: Marla Mulkey HealthMarla Mulkey is a certified health coach and graduate of the Institute of Integrative Nutrition and has a passion for wellness. Her philosophy is that our bodies have the natural capacity to heal and will do so with optimal nutrition and lifestyle. In this episode we talk about
-How she serendipitously became a health coach
-Creating individualized nutritious and lifestyle programs
-Helping people develop an identity of a healthy person
Marla's website: Healthcoachmarla.com
Marla's FREE 5 Day Sugar Detox Challenge June 19th-23rd 2023
Links to mentions in the...2023-05-2934 min
Second Act Fit ProsBecky Harkema: Fit 4 Life with BeckyBecky Harkema is a group exercise instructor and personal trainer. Her business is called Fit 4 Life With Becky. In this episode we talk about:
-Going from being a CEO to a fitness instructor
-Having a lifestyle vs. working
-Applying real life situations to lifting weights in class
-Minimizing her possessions and taking a break from full time work
Links to references in the podcast:
References/Links
Training the Older Adult (TOA)
Functional Aging Institute (FAI)
PK Silver
2023-05-2237 minSecond Act Fit ProsRoni Davis: Embodied Cognitive Eating Training (E-CET)Roni Davis is the founder of Embodied Cognitive Eating Training (E-CET). She is redefining healthy living and eating with an embodied approach. We discuss:
-Why she left the fitness industry
-Dismantling the fitness industry and the direction fitness should go
-Discontinuing the promotion of weight loss
-Fear is a sh*t motivator for "eating right" and exercising
-What is embodied eating and embodied movement
Links to mentions in this podcast:
Being More Podcast
E-CET website
Roni’s Tiny Bu...2023-05-151h 15
Second Act Fit ProsLeslie Bodner: BodFit510Leslie Bodner's business is BodFit510. She's a personal trainer, group exercise instructor, and nutrition coach. In this episode we discuss:
-How to get started teaching group exercise
-Cuing and being an effective communicator
-Transitioning from working in a gym to owning her own business and teaching and training online
Links for where to find Leslie online:
Website: https://bodfit510.com
Instagram @bodfit510
Facebook Group: https://www.facebook.com/groups/954000631923519
To try 3 FREE classes with Leslie use code THREEFREE
Links to certifications mentioned in the podcast:
A...2023-05-0839 min
Second Act Fit ProsDiana McNeill: MindfulMovement-RxInterview with Bone Health Exercise Coach Diana McNeill of MindfulMovement-Rx. In this episode we discuss:
-Addressing fears and misinformation about exercising with low bone density
-Building community with online classes
-Resources for exercising with osteoporosis
Get in touch with Diana:
Website: https://mindfulmovement-rx.ca/
YouTube: https://www.youtube.com/@calliegrls
Instagram: @mindful_movement_rx
Links to items discussed:
Bone Fit
Physical Therapist Margaret Martin Exercise for Better Bones by Margaret Martin
DTS Fitness Education...2023-05-0157 minSecond Act Fit ProsHow to Become a Health & Fitness ProfessionalIn this episode I discuss how to become a fitness professional and the opportunities that exist within the fitness field.
Links to mentions in the podcast:
Webinar: The Ultimate Part-Time Job for Active & Healthy Adults Over 50
Thursday, April 11th 2023 @ 4pm PT Register
Podcast Episode 1: 10 Reasons You Should Consider a Job in Health & Fitness if You Are Active and Healthy and Over 50.
LinkedIn Article: 10 Reasons to Become a Health & Fitness Professional if You Are Active, Healthy, and Over 50
2023-04-2410 min
Second Act Fit ProsDeb Harano: Yoga Instructor and Owner of Yoga Bliss StudioDeb Harano is a yoga instructor and owner of Yoga Bliss Studio in Colorado Springs. We discuss:
What makes a good yoga instructor
Things to consider before pursuing yoga teacher training
The experience of owning a yoga studio
https://www.yogablissstudiocs.com/
Instagram: https://www.instagram.com/yogablissstudiocs/Facebook: https://www.facebook.com/YogaBlissStudioCS/?ref=bookmarks
20% off FAI Certifications using the links below:
Functional Aging Specialist Certification
Functional Aging Group Exercise Specialist Certification
Connect with Second Act Fit Pros
...2023-04-1738 min
Second Act Fit ProsBev Stewart: Group Exercise Instructor & Personal TrainerBev Stewart is a seasoned and versatile group exercise instructor and personal trainer working at the Garden of the Gods Country Club in Colorado Springs. We talk about:
Finding a niche
Job shadowing
The importance of asking for help
Links to mentions in this podcast:
AAI ISMA trainings and certifications
ACE Certification
Johnny G Cycling now called Spinning
Balance Body Pilates certification
YogaFit certification
Body Pump
Essentrics
Garden of the Gods Country Club
2023-04-1036 minSecond Act Fit ProsRandy Barnard: Aging With AttitudeRandy Barnard is 74 and a well-established personal trainer and lifelong learner. His business is called Aging With Attitude. In this episode we discuss
Getting a new lease on life after a joint replacement surgery
Building relationships with healthcare providers
The importance of continuing education
Links to organizations & people mentioned in the podcast:
The Barbell Physio
ICE Physio (Institute of Clinical Excellence
Modern Management of the Older Adult (MMOA)
NSCA
NSCA CSCS certification
Dr. Peter Attia
Centenarian olympics
PK...2023-04-0343 minSecond Act Fit ProsPatricia Linderman: Fierce After 45Patricia Linderman is a certified health coach and laughter yoga instructor. We talk about being Fierce in the Forest, the Poke-A-Muscle game, and training a 95-year-old man to rev up a chainsaw.
Patricia's website:
Fierce After 45
Links to subjects discussed in this episode:
“Younger Next Year” book
ACE Fitness (American Council on Exercise)
Laughter Yoga
Poke-A-Muscle game
PK Move
LInkedIn article: 10 reasons to Become a Health & Fitness Professional if You Are Active and Health and Over 50
20% off...2023-03-2841 min
Second Act Fit Pros10 Reasons You Should Consider a Job in Health & Fitness if You are Active, Healthy & Over 50Are you an active health nut over 50 and looking for a way to inspire others in the 2nd half of life to own their health? Becoming a health and fitness professional is a way to work part-time and use your passion for health to help others improve their quality of life. It takes just months to train and get certified as a health coach, personal trainer, or group exercise instructor. I'll give you 10 reasons you should consider a job in the health and fitness field.
20% off FAI Certifications using the links below:
Function...2023-03-0906 min