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Erin Fallon
Shows
Love to See It with Emma and Claire
‘Sense and Sensibility’ (1995) Is A Perfect Picture Postcard w/Erin Darke
It’s been 30 years since Emma Thompson, Ang Lee, and producer Lindsay Doran came together to make one of the greatest Jane Austen adaptations of all time. BFF of the pod Erin Darke joins us to get into the incredible way this film came together, a deeply satisfying behind-the-scenes love story, and all of the details that make this movie practically perfect. Hugh Grant? Alan Rickman? Kate Winslet? Emma Thompson? A divine combination that holds up even decades later.
2025-12-16
2h 13
Dear Delulu
Happy 40th Birthday Fallon!
Hi Delulus!We’ve been a bit MIA c/o of life! Erin is moving back to Texas and Fallon has 500 jobs (kidding!) but we couldn’t miss out on Fallon’s birthday Q&A! We laugh A LOT and it’s a quick episode but a good time. We will be back in 2026 with all of those episodes we promised and even more life updates! Until then, big hugs, lots of love and kindness to all. Cheers, Erin & Fallon This is a public episode. If you would like to discuss...
2025-10-22
18 min
Dear Delulu
Happy 40th Birthday Fallon!
Hi Delulus!We’ve been a bit MIA c/o of life! Erin is moving back to Texas and Fallon has 500 jobs (kidding!) but we couldn’t miss out on Fallon’s birthday Q&A! We laugh A LOT and it’s a quick episode but a good time. We will be back in 2026 with all of those episodes we promised and even more life updates! Until then, big hugs, lots of love and kindness to all. Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
2025-10-22
18 min
Dear Delulu
Iconic Female Figures
Dear Delulus,After a week off due to technical issues, we are back in action. This week we have each compromised our top 10 lists of iconic female figures. We range from bad ass historical female figures to pop culture phenomenons. These women are known for making waves and disrupting the world around them. Who would be in your top 10? Join the conversation on Substack and let us know! We look forward to hearing your thoughts. Stay delulu,Erin & Fallon This is a public episode. If you would like...
2025-08-21
23 min
Dear Delulu
Iconic Female Figures
Dear Delulus,After a week off due to technical issues, we are back in action. This week we have each compromised our top 10 lists of iconic female figures. We range from bad ass historical female figures to pop culture phenomenons. These women are known for making waves and disrupting the world around them. Who would be in your top 10? Join the conversation on Substack and let us know! We look forward to hearing your thoughts. Stay delulu,Erin & Fallon This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus...
2025-08-21
23 min
Dear Delulu
Am I the A**hole? Pt. 1
Hi Delulus!We are back with another episode of Am I the A*****e? We ramble a bit in the beginning but we get into a couple of situations and dive into some talk about setting boundaries. Have a great weekend!Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2025-08-07
25 min
Dear Delulu
Am I the A**hole? Pt. 1
Hi Delulus!We are back with another episode of Am I the A*****e? We ramble a bit in the beginning but we get into a couple of situations and dive into some talk about setting boundaries. Have a great weekend!Cheers, Erin & Fallon This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com/subscribe
2025-08-07
25 min
Dear Delulu
Interview with Dr. Wendy Chorny Pt. 2
Dear Delulu,WOW! Thank you for subscribing!! We are honored you are joining us on this delusional unicorn adventure! As promised, here is an additional hour of juicy content with Dr. Wendy Chorny! We are so glad you are here!See you next week!xx, Erin & Fallon Get full access to Dear Delulu at deardelulupod.substack.com/subscribe
2025-07-31
58 min
Dear Delulu
Interview with Dr. Wendy Chorny Pt. 1
Hi Delulus!Welcome back to the second half of season 2! In today’s episode, we chat with Dr. Wendy Chorny about women’s bodies! We dive into how to take care of our bodies as we age going into perimenopause, as well as working out and other tips. Part 1 is live for all subscribers. There is an additional hour of content in the next email where we chat some juicy things like GLP-1s, vitamins, peptide stacking, and so much more for paid subscribers only. More on Wendy!Wendy is a doctor of phys...
2025-07-31
43 min
Dear Delulu
Interview with Dr. Wendy Chorny Pt. 1
Hi Delulus!Welcome back to the second half of season 2! In today’s episode, we chat with Dr. Wendy Chorny about women’s bodies! We dive into how to take care of our bodies as we age going into perimenopause, as well as working out and other tips. Part 1 is live for all subscribers. There is an additional hour of content in the next email where we chat some juicy things like GLP-1s, vitamins, peptide stacking, and so much more for paid subscribers only. More on Wendy!Wendy is a doctor of physical therapy. She is a Certified Myofascial Trig...
2025-07-31
43 min
Poise in the Noise
70. Holy Chic: The Theology of Style - Style & Fashion Part 2
Erin gifted Mel "Theology of Style" for Christmas. Mel read it SO FAST (especially for her) - couldn’t put it down! The book takes you on a journey to answer the question, “Does what we wear actually matter?” Spoiler alert…it does!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code: poiseinthenoiseResources:Theology of Style - Lillian Fallon@Gabrielleisabel_ Insta post
2025-07-21
51 min
Poise in the Noise
69. Haute Takes Only - Style & Fashion Part 1
Last week (Ep. 68 Sexy Without The Sideboob), we talked about why modest truly is hottest. We touched on some of our style choices from the past - mainly the hilariously embarrassing ones! But ones that had to do with modesty. This week we are jumping into style & fashion. Part 1 of this two-part episode focuses on our personal style & fashion journies & how to dress like a lady!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodPromo Links:Crunchi Skincare & Makeup
2025-07-14
1h 08
Dear Delulu
Body Image
Hey Delulus!Today’s episode is all about body image. We get deep and personal and a little controversial. This topic may be sensitive for some listeners so please take a note of some trigger warnings below.*We talk body image including topics such as plastic surgery, terms skinny and fat are used often, weight gain, weight numbers, and food insecurity. If any of these topics make you uncomfortable, please skip this episode!We are taking a brief intermission. Our next episode of Season 2 will return July 31 with a really amazing guest (our fi...
2025-07-10
47 min
Dear Delulu
Body Image
Hey Delulus!Today’s episode is all about body image. We get deep and personal and a little controversial. This topic may be sensitive for some listeners so please take a note of some trigger warnings below.*We talk body image including topics such as plastic surgery, terms skinny and fat are used often, weight gain, weight numbers, and food insecurity. If any of these topics make you uncomfortable, please skip this episode!We are taking a brief intermission. Our next episode of Season 2 will return July 31 with a really amazing guest (our first!) in a 2 part episode! We are so...
2025-07-10
47 min
Poise in the Noise
68. Sexy Without The Sideboob - Modest Truly Is Hottest
It seems that everywhere you look women are showing way too much of their skin for public eyes to see. It can be difficult to navigate peer pressure to dress this way because everyone else is doing it; you can be seen as “frumpy” or the opposite of stylish if you actually dress modestly. We're here to say you’ll stand out & NOT in a bad way! Modest truly is hottest!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepod
2025-07-07
1h 02
Dear Delulu
Nostalgia | 90s Movies
Hey Delulus!It’s been a hot minute since we’ve had a nostalgia episode. This week we chat out favorite movies throughout the 90s. It spans from animated films as kids to our pre-teen years. To be honest, any and all Christina Ricci movies raised us! Lots of celeb crushes revisited and core memories uncovered.What were your favorite movies growing up? We hope you enjoy! On next week’s episode, we get a little deeper and chat body image.Until next time, Erin & Fallon This i...
2025-07-03
36 min
Dear Delulu
Nostalgia | 90s Movies
Hey Delulus!It’s been a hot minute since we’ve had a nostalgia episode. This week we chat out favorite movies throughout the 90s. It spans from animated films as kids to our pre-teen years. To be honest, any and all Christina Ricci movies raised us! Lots of celeb crushes revisited and core memories uncovered.What were your favorite movies growing up? We hope you enjoy! On next week’s episode, we get a little deeper and chat body image.Until next time, Erin & Fallon Get full access to Dear Delulu at deardelulupod.substack.com/subscribe
2025-07-03
36 min
Dear Delulu
Unhinged Rambling
Hey Delulus!This week’s episode was actually not apart of our meticulously thought out plan. We went rogue from the list and just started talking like its one of our regular phone or FaceTime conversations. We talk books (duh), travel, people staring… and a lot of other random stuff. Fret not, next week goes back to being a bit more on topic but for now… C’est la vie!Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get a...
2025-06-26
32 min
Dear Delulu
Unhinged Rambling
Hey Delulus!This week’s episode was actually not apart of our meticulously thought out plan. We went rogue from the list and just started talking like its one of our regular phone or FaceTime conversations. We talk books (duh), travel, people staring… and a lot of other random stuff. Fret not, next week goes back to being a bit more on topic but for now… C’est la vie!Cheers, Erin & Fallon Get full access to Dear Delulu at deardelulupod.substack.com/subscribe
2025-06-26
32 min
Dear Delulu
Old Facebook Posts
Hi Delulus!This week episode is short, sweet and a bit chaotic. Essentially Fallon and Erin stumble through old Facebook posts, statuses, memes and pics. There was a time where we posted every single picture from every single trip or night out without any filters or really culling through and removing stuff the general public should not have access to. Anyone else?!Got any fun FB posts to share with us?!xx, Erin & Fallon This is a public episode. If you would like to discuss this with other...
2025-06-19
19 min
Dear Delulu
Old Facebook Posts
Hi Delulus!This week episode is short, sweet and a bit chaotic. Essentially Fallon and Erin stumble through old Facebook posts, statuses, memes and pics. There was a time where we posted every single picture from every single trip or night out without any filters or really culling through and removing stuff the general public should not have access to. Anyone else?!Got any fun FB posts to share with us?!xx, Erin & Fallon Get full access to Dear Delulu at deardelulupod.substack.com/subscribe
2025-06-19
19 min
Dear Delulu
Season 2 Episode 5
Hi Delulus!Welcome back to another episode and this week we chat IMPOSTER SYNDROME or Imposter Phenomenon. So many of us struggle with the feelings of self doubt, failure and that we just are not good enough. Guess what? It is a lie. You are more than capable, you are more than enough and you deserve the very best. We talk a bit about the definition and some of the findings from our sources (site below) and we talk about our own personal experiences dealing with imposter syndrome. Have you ever experienced imposter syndrome? Has...
2025-06-12
27 min
Dear Delulu
Season 2 Episode 5
Hi Delulus!Welcome back to another episode and this week we chat IMPOSTER SYNDROME or Imposter Phenomenon. So many of us struggle with the feelings of self doubt, failure and that we just are not good enough. Guess what? It is a lie. You are more than capable, you are more than enough and you deserve the very best. We talk a bit about the definition and some of the findings from our sources (site below) and we talk about our own personal experiences dealing with imposter syndrome. Have you ever experienced imposter syndrome? Has it ever held you back...
2025-06-12
27 min
Birthing the New with Emily Nachazel
Episode 19: Client Spotlight: Scaling and Somatics with Course Queen Erin Fallon
In this special client spotlight episode of Birthing the New, we get to chat with my client, Erin Fallon. Erin is the founder of Full On Learning Design, where she helps coaches and creatives turn their big ideas into clear, sellable signature offers.Together we talk about how Erin transitioned from being a teacher to becoming a business coach — and the somatics that got her there. She tells us how she built her dream life to include slow mornings, hot tea, and working full time in her business while living abroad in Dublin with her husband. ...
2025-06-11
41 min
Dear Delulu
Season 2 Episode 4
Hi Delulus!We went a little different for this week’s episode. Am I the a*****e? We explore some different situations people have recently experienced and decide if they were in the wrong (aka the a*****e) or not. We even had one listener submit their past situation. We plan to do another one of these later this season so feel free to pass along your situation by responding to this email, commenting or even sending us a message in Instagram or TikTok. We promise everything stays anonymous. Have a beautiful weekend! Se...
2025-06-05
38 min
Dear Delulu
Season 2 Episode 4
Hi Delulus!We went a little different for this week’s episode. Am I the a*****e? We explore some different situations people have recently experienced and decide if they were in the wrong (aka the a*****e) or not. We even had one listener submit their past situation. We plan to do another one of these later this season so feel free to pass along your situation by responding to this email, commenting or even sending us a message in Instagram or TikTok. We promise everything stays anonymous. Have a beautiful weekend! See you next week!Ciao, Erin & Fallon
2025-06-05
38 min
Dear Delulu
Season 2 Episode 3
Hi Delulus!So you came back to listen to us ramble?! This time we chat travel and packing with a carry-on. Nothing new or revolutionary here, we just chat how we make it happen so we do not loose our luggage!Tell us - how do you pack for a long trip? Do you check or carry-on? And really how many pairs of shoes do you bring?!Ciao! Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access...
2025-05-29
30 min
Dear Delulu
Season 2 Episode 3
Hi Delulus!So you came back to listen to us ramble?! This time we chat travel and packing with a carry-on. Nothing new or revolutionary here, we just chat how we make it happen so we do not loose our luggage!Tell us - how do you pack for a long trip? Do you check or carry-on? And really how many pairs of shoes do you bring?!Ciao! Erin & Fallon Get full access to Dear Delulu at deardelulupod.substack.com/subscribe
2025-05-29
30 min
Dear Delulu
What is Self Care?
Hi Delulus!This week we dive into self care and what it looks like for us. This episode was meant to be in Season 1 so there is some old information mixed with some new bits.Tell us, what does self care look like to you? Have you taken a moment to yourself today? Have a beautiful week!Ciao, Erin & Fallon Get full access to Dear Delulu at deardelulupod.substack.com/subscribe
2025-05-22
33 min
Dear Delulu
What is Self Care?
Hi Delulus!This week we dive into self care and what it looks like for us. This episode was meant to be in Season 1 so there is some old information mixed with some new bits.Tell us, what does self care look like to you? Have you taken a moment to yourself today? Have a beautiful week!Ciao, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack...
2025-05-22
33 min
Dear Delulu
Season 2 Ep. 1
Hi Delulus!We took a break and decided seasons were best for us to have a good solid work flow. This season we have special guest interviews, great conversations, an unedited YouTube channel AND MERCH! You can start watching our YouTube now. Some episodes are up and the remaining will be available in the coming weeks. Our website and merch will be available June 1! This weeks episode is our usual ramble about life updates, Erin’s trip to Africa and Fallon ran the Crescent City Classic! See you next week!Cheers, Er...
2025-05-15
34 min
Dear Delulu
Season 2 Ep. 1
Hi Delulus!We took a break and decided seasons were best for us to have a good solid work flow. This season we have special guest interviews, great conversations, an unedited YouTube channel AND MERCH! You can start watching our YouTube now. Some episodes are up and the remaining will be available in the coming weeks. Our website and merch will be available June 1! This weeks episode is our usual ramble about life updates, Erin’s trip to Africa and Fallon ran the Crescent City Classic! See you next week!Cheers, Erin & Fallon Get full access to Dear De...
2025-05-15
34 min
Dear Delulu
Top 10 Favorite Songs from High School
Hi Delulus!We know how much y’all love to revisit our high school days so we just had to cover our favorite tunes from the era…even if some of those songs came before. We really wanted to incorporate fun clips from the actual songs but apparently thats frowned upon due to copyright infringement so you will just have to check out our playlist on Spotify! All of these songs (and more) are on there to check out!What are some of your favorite sings from your high school days? See you next...
2025-03-13
22 min
Dear Delulu
Top 10 Favorite Songs from High School
Hi Delulus!We know how much y’all love to revisit our high school days so we just had to cover our favorite tunes from the era…even if some of those songs came before. We really wanted to incorporate fun clips from the actual songs but apparently thats frowned upon due to copyright infringement so you will just have to check out our playlist on Spotify! All of these songs (and more) are on there to check out!What are some of your favorite sings from your high school days? See you next week for a chat on self care...
2025-03-13
22 min
Dear Delulu
Cycle Syncing
Hi Delulus!This week’s episode we chat Cycle Syncing! Time to understand how our horomones work and how we can support our minds and bodies through the ups and downs of being a woman! This was originally going to be our first paid subscriber episode, but we wanted to share with everyone and we still have some kinks to work through on that front. Do you cycle sync? Have you ever heard of it?See you next week! Cheers,Erin & Fallon This is a public episode. If yo...
2025-03-06
37 min
Dear Delulu
Cycle Syncing
Hi Delulus!This week’s episode we chat Cycle Syncing! Time to understand how our horomones work and how we can support our minds and bodies through the ups and downs of being a woman! This was originally going to be our first paid subscriber episode, but we wanted to share with everyone and we still have some kinks to work through on that front. Do you cycle sync? Have you ever heard of it?See you next week! Cheers,Erin & Fallon Get full access to Dear Delulu at deardelulupod.substack.com/subscribe
2025-03-06
37 min
Dear Delulu
A Week in the Life...
Hey Delulus!We are back after a week away! This week’s episode is a quick tour in what a typical or not so typical week is in our lives. It’s a bit of a random episode, but fret not, we go off on tangents about workouts and running! You know it would not be a Dear Delulu episode without our tangents!See you next week for our favorite songs from high school! And our first episode for paid subscribers comes out on Monday. Topic : Cycle Syncing.Salut!Erin & Fallon
2025-02-27
34 min
Dear Delulu
A Week in the Life...
Hey Delulus!We are back after a week away! This week’s episode is a quick tour in what a typical or not so typical week is in our lives. It’s a bit of a random episode, but fret not, we go off on tangents about workouts and running! You know it would not be a Dear Delulu episode without our tangents!See you next week for our favorite songs from high school! And our first episode for paid subscribers comes out on Monday. Topic : Cycle Syncing.Salut!Erin & FallonThanks for listening to Dear Delulu! This post is public so f...
2025-02-27
34 min
Dear Delulu
Let's talk about...
Hi Delulus!On this week’s episode, we dive into the hearty topic of social media. As elder millennials, we grew up without social media until AIM, MySpace and Facebook came along. We discuss the fun times we had before the internet consumed us, the pros and cons of social media, and being incredibly thankful we didn’t have social media in high school to determine our popularity fate or track the crazy things we did!What did y’all enjoy the most before social media came into your life? Did you have a MySpace? Tell u...
2025-02-13
48 min
Dear Delulu
Let's talk about...
Hi Delulus!On this week’s episode, we dive into the hearty topic of social media. As elder millennials, we grew up without social media until AIM, MySpace and Facebook came along. We discuss the fun times we had before the internet consumed us, the pros and cons of social media, and being incredibly thankful we didn’t have social media in high school to determine our popularity fate or track the crazy things we did!What did y’all enjoy the most before social media came into your life? Did you have a MySpace? Tell us more in the commen...
2025-02-13
48 min
Dear Delulu
The Cost of Fast Fashion
Hi Delulu Friends!Today’s episode is a bit more serious than our usual content. We chat the fast fashion industry but more specifically, Shein. We rant about the toxic chemicals in the garments, greenwashing, labor conditions and even some consumer solutions. There is no judgement, just education. It is up to brands to make a difference! All sources sited are below. Gitte MaryNPREarth.orgGood on YouBusiness InsiderPublic EyeCheers y’all! Erin & FallonOu...
2025-02-06
34 min
Dear Delulu
The Cost of Fast Fashion
Hi Delulu Friends!Today’s episode is a bit more serious than our usual content. We chat the fast fashion industry but more specifically, Shein. We rant about the toxic chemicals in the garments, greenwashing, labor conditions and even some consumer solutions. There is no judgement, just education. It is up to brands to make a difference! All sources sited are below. Gitte MaryNPREarth.orgGood on YouBusiness InsiderPublic EyeCheers y’all! Erin & FallonOur first paid subscriber episode releases February 14! We are so excited to share even more exciting (and more personal) conversations with you! Get full access to Dear...
2025-02-06
34 min
Dear Delulu
Fashion Nostalgia
Hey Delulu friends!This week we dive into some fashion nostalgia. We chat our favorite 2000 trends, how our style became our personality (ehem Sienna Miller) and some really tragic hair styles. We even touch on some of our favorite shopping haunts from that era.Pretty sure there will be some fun photos on our Instagram of our past fashion… transgressions. Be sure to check it out! What were your fashion favorites or blunders of the early aughts? What do you still love to this day?Cheers, Erin & FallonOur first episode for paid subscribers releases next month! Subscribe to get even mo...
2025-01-30
37 min
Dear Delulu
Fashion Nostalgia
Hey Delulu friends!This week we dive into some fashion nostalgia. We chat our favorite 2000 trends, how our style became our personality (ehem Sienna Miller) and some really tragic hair styles. We even touch on some of our favorite shopping haunts from that era.Pretty sure there will be some fun photos on our Instagram of our past fashion… transgressions. Be sure to check it out! What were your fashion favorites or blunders of the early aughts? What do you still love to this day?Cheers, Erin & FallonOur first ep...
2025-01-30
37 min
Dear Delulu
Happy 40th Birthday Erin!
Hi Delulu friends! It’s Erin’s 40th today! In celebration, Fallon decided to reach out to a few friends for some questions to ask Erin. Warning: it gets silly and we drop a few accidental curse words!We hope you enjoy!Next month, we have our first episode releasing for paid subscribers on Cycle Syncing as well as some special newsletters from us. So make sure to subscribe to hear our bonus episodes that drop each month!See you next week, Erin & Fallon This...
2025-01-23
23 min
Dear Delulu
Happy 40th Birthday Erin!
Hi Delulu friends! It’s Erin’s 40th today! In celebration, Fallon decided to reach out to a few friends for some questions to ask Erin. Warning: it gets silly and we drop a few accidental curse words!We hope you enjoy!Next month, we have our first episode releasing for paid subscribers on Cycle Syncing as well as some special newsletters from us. So make sure to subscribe to hear our bonus episodes that drop each month!See you next week, Erin & Fallon Get full access to Dear Delulu at deardelulupod.substack.com/subscribe
2025-01-23
23 min
Dear Delulu
Books, books, and more books
Ready to hear two, almost 40 year old women talk about dragons and a war college? Well buckle up because on this week’s episode we chat about books but more importantly we divulge into Rebecca Yarros’ world of Fourth Wing & Iron Flame. Why this series has such a chokehold on us… Not going to lie we ramble… a lot. The first 15 minutes or so we chat a variety of books before continuing onto Fourth Wing. Don’t worry, we will let you know before there are any SPOILERS so if you plan on reading the series, come back to this episode an...
2025-01-16
42 min
Dear Delulu
Books, books, and more books
Ready to hear two, almost 40 year old women talk about dragons and a war college? Well buckle up because on this week’s episode we chat about books but more importantly we divulge into Rebecca Yarros’ world of Fourth Wing & Iron Flame. Why this series has such a chokehold on us… Not going to lie we ramble… a lot. The first 15 minutes or so we chat a variety of books before continuing onto Fourth Wing. Don’t worry, we will let you know before there are any SPOILERS so if you plan on reading the series, co...
2025-01-16
42 min
Dear Delulu
We're back!
Happy New Year Delulus!We hope you had an amazing holiday season and we hope you didn’t miss us too much! For our first episode of 2025, we dive into Habits vs. Resolutions. Both of us prefer building new habits over making grand resolutions every year. How about you? What are your personal goals for 2025? We want to hear about them!Listen to learn more about our personal and business goals as well as our break throughs and ideas for a new year, because we love a fresh start!Cheers,Erin & FallonDear Delulu is a listener-supported publication. Becoming a free or...
2025-01-09
33 min
Dear Delulu
We're back!
Happy New Year Delulus!We hope you had an amazing holiday season and we hope you didn’t miss us too much! For our first episode of 2025, we dive into Habits vs. Resolutions. Both of us prefer building new habits over making grand resolutions every year. How about you? What are your personal goals for 2025? We want to hear about them!Listen to learn more about our personal and business goals as well as our break throughs and ideas for a new year, because we love a fresh start!Cheers,...
2025-01-09
33 min
Dear Delulu
Christmas Nostalgia
Our last episode of 2024 is here and we chat a bit about our holidays growing up, weird traditions and some of our favorite gifts over the decades.We’d love to hear from our listeners! What are you loving? What do you want more of from us? Any topics you want us to cover? Let us know by responding to this email or send us a direct message on Instagram!You can now get an extra episode every month! Subscribe today!We will chat with you in the new year! Our fi...
2024-12-19
36 min
Dear Delulu
Christmas Nostalgia
Our last episode of 2024 is here and we chat a bit about our holidays growing up, weird traditions and some of our favorite gifts over the decades.We’d love to hear from our listeners! What are you loving? What do you want more of from us? Any topics you want us to cover? Let us know by responding to this email or send us a direct message on Instagram!You can now get an extra episode every month! Subscribe today!We will chat with you in the new year! Our first episode of 2025 releases January 8!Happy Holidays and Happy Ne...
2024-12-19
36 min
Dear Delulu
Book Boyfriends
If you listen to this podcast, you more than likely read books. Fiction books. Fantasy. Thriller. Romance. Romantasy! Of course we read non-fiction. Sometimes. We really enjoy diving deep into a new world, a tragic love story and even a bit of dark romance. In this episode, we each discuss our top 10 book boyfriends. This is a judgement free zone! We listen and we don’t judge! But we do want to hear from you! Did any of our book boyfriends make your list? Who is your no. 1?Tell us, we want to know!And ye...
2024-12-12
28 min
Dear Delulu
Book Boyfriends
If you listen to this podcast, you more than likely read books. Fiction books. Fantasy. Thriller. Romance. Romantasy! Of course we read non-fiction. Sometimes. We really enjoy diving deep into a new world, a tragic love story and even a bit of dark romance. In this episode, we each discuss our top 10 book boyfriends. This is a judgement free zone! We listen and we don’t judge! But we do want to hear from you! Did any of our book boyfriends make your list? Who is your no. 1?Tell us, we want to know!And yes, we are aware that we...
2024-12-12
28 min
Dear Delulu
90s Teen Heart Throbs
Join us as we reminisce about our favorite celebrity crushes from the late 90s to the early aughts. We chat about everyone from Brad Pitt to Tyrese as well as all of the movies we plan to watch together next week!Please chime in on your favorites on our Instagram or feel free to just respond to this email. As always, thank you for being a part of our Delulu world!Join us as we chat all things life, relationships, elder millennial nostalgia and so much more! See you...
2024-12-05
41 min
Dear Delulu
90s Teen Heart Throbs
Join us as we reminisce about our favorite celebrity crushes from the late 90s to the early aughts. We chat about everyone from Brad Pitt to Tyrese as well as all of the movies we plan to watch together next week!Please chime in on your favorites on our Instagram or feel free to just respond to this email. As always, thank you for being a part of our Delulu world!Join us as we chat all things life, relationships, elder millennial nostalgia and so much more! See you next week!xxErin and Fallon Get full access to...
2024-12-05
41 min
Dear Delulu
Gift Ideas
Thanksgiving is over and now we pivot into the shopping portion of the holiday season! We chat about the things we gift personally, the things we are thinking of for ourselves and most importantly we discuss shopping small and local businesses this year. It has been a tough year on small and local businesses and it can be tough to compete with Amazon and other big box stores. Both of us would know as we both have small businesses! Shopping local goes back into your community. Shopping small usually incites a happy dance with every sale from the owner...
2024-11-29
30 min
Dear Delulu
Gift Ideas
Thanksgiving is over and now we pivot into the shopping portion of the holiday season! We chat about the things we gift personally, the things we are thinking of for ourselves and most importantly we discuss shopping small and local businesses this year. It has been a tough year on small and local businesses and it can be tough to compete with Amazon and other big box stores. Both of us would know as we both have small businesses! Shopping local goes back into your community. Shopping small usually incites a happy dance with every sale from the owner! So...
2024-11-29
30 min
Dear Delulu
Bonus Episode: Turkey
Happy Monday! We’ve decided to drop a bonus episode to chat our favorite Thanksgiving sides, Friendsgivings, and how Erin landed on Buzzfeed!This special episode is to announce that we will be offering a subscription at $5 / month or $55 / year. Through the subscription, you will get a bonus episode every month as well as two newsletters - one from Erin and one from Fallon. These bonus episodes will dive deeper and be a bit more personal, maybe even a little taboo! We have interviews planned, special Q&As for subscribers, and so much more! We can’t wait to share! Than...
2024-11-26
29 min
Dear Delulu
Bonus Episode: Turkey
Happy Monday! We’ve decided to drop a bonus episode to chat our favorite Thanksgiving sides, Friendsgivings, and how Erin landed on Buzzfeed!This special episode is to announce that we will be offering a subscription at $5 / month or $55 / year. Through the subscription, you will get a bonus episode every month as well as two newsletters - one from Erin and one from Fallon. These bonus episodes will dive deeper and be a bit more personal, maybe even a little taboo! We have interviews planned, special Q&As for subscribers, and so much more! We can’t wait...
2024-11-26
29 min
Dear Delulu
Perimenopause
The audio for Erin is a bit wobbly, she was traveling and forgot her mic so she was on her headphones. Also this episode is from Erin’s understanding and experience, Erin and Fallon are NOT medical professionals, and they highly advice you reach out to your provider to ensure the best care for you!In today’s episode, we chat about perimenopause. If you are a woman with a period, you will go through it eventually. Until recently, this topic has been a bit taboo and there is still not too much information available out there but it is grow...
2024-11-21
42 min
Dear Delulu
Perimenopause
The audio for Erin is a bit wobbly, she was traveling and forgot her mic so she was on her headphones. Also this episode is from Erin’s understanding and experience, Erin and Fallon are NOT medical professionals, and they highly advice you reach out to your provider to ensure the best care for you!In today’s episode, we chat about perimenopause. If you are a woman with a period, you will go through it eventually. Until recently, this topic has been a bit taboo and there is still not too much information available out there but...
2024-11-21
42 min
Dear Delulu
Fandom
In today’s episode we get into the evolution of the fandom. Is there anyone or anything that you are completely and utterly obsessed with? Do you get the hype? Let’s discuss…Thanks for listening to Dear Delulu! Subscribe to be the first to listen to our episodes when they drop each week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2024-11-14
35 min
Dear Delulu
Pivoting
Join us this week as we chat about our pivots in life and our careers. There are even a few side rants about human design and the toxic fast fashion industry. Enjoy!Thanks for listening to Dear Delulu! If you enjoy our show, please feel free to share it with a friend! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2024-11-07
45 min
Dear Delulu
Nostalgia : Halloween Edition
Enjoy this week’s episode! As always, thank you for joining in and being a part of our community! We plan to host a Q&A from our listeners! So start submitting your questions by email to deardelulupod@gmail.com. Happy Halloween!Thanks for listening to Dear Delulu! We hope you enjoy our podcast! If so, please share with a friend! Happy Halloween! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2024-10-31
28 min
Dear Delulu
NYC Annual Besties Trip
Please note: This episode contains talk of drug use. Some of the restaurants we visited:ABC Kitchen // Sugarfish // Sunday in Brooklyn // Tong (Brooklyn) // BalthazarWe stayed at the Freehand Hotel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2024-10-24
40 min
Dear Delulu
Friendships as Adults
On today’s episode, we talk about friendships. We discuss our diverse friend groups, what connected us and getting burned in past relationships. We hope you enjoy the episode! Cheers,Erin and Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2024-10-17
31 min
Dear Delulu
Friendships as Adults
On today’s episode, we talk about friendships. We discuss our diverse friend groups, what connected us and getting burned in past relationships. We hope you enjoy the episode! Cheers,Erin and Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2024-10-17
31 min
Dear Delulu
Favorite Things
On this episode, we dive into our favorite things. From books to food to favorite kitchen tools, we struggle to determine what really are out favorites! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2024-10-10
27 min
Dear Delulu
A Different Q&A
For our first episode, we do a fun Q&A! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com
2024-10-02
38 min
Mistress of None with Erin Harkes
Mistress of None with Erin Harkes #34 - Peter Iselin
Peter Iselin is a musician and the founder of "Metroland" (an arts and entertainment publication in the Capital District. And though his humilty won't let him admit it, he basically discovered Jimmy Fallon back in the 90s and helped him get where he is today! Jimmy was actually a receptionist AT Metroland and in this full circle moment Peter and I discuss Metroland coming back....
2024-09-04
54 min
Love to See It with Emma and Claire
'She’s The Man' Is Both Better and Worse Than We Remember w/ Erin Darke
Some films age well, others age poorly. This one ages… confusingly? Today we’re breaking down She’s The Man which somehow feels both ahead of its time and wildly outdated. But that just means there’s a lot to unpack! Joining us today is actor and friend of the pod Erin Darke!
2024-06-27
2h 08
Parenting Understood
Ep.6 [Revisited] - Combating the Summer Slide: An Interview with Dr. Ashley Fallon
In this episode, we speak with Dr. Ashley Fallon, PhD in Early Childhood and Childhood Education from New York University and Director of Mansfield Children's Center, regarding how to produce summer activities for our children when we are all out of ideas. Dr. Fallon will demonstrate ways to introduce structured and unstructured learning into the summer days to combat "The Summer Slide." After this episode, you will have easy, fun ways to add learning into children's and parent's daily schedules! For any questions or more information regarding this episode, you can reach out to Dr. Fallon at...
2024-06-26
27 min
TwiNSYNC
Episode 3: Top 5 Episodes of Saved by the Bell
Send us Fan MailErin and Kelsey go over their top 5 favorite episodes of Saved by the Bell! Do you think they'll be able to guess each other's #1? Were you as obsessed as they were with this show? Can't wait to hear what you think!Here are some links for things discussed in this episode: Jimmy Fallon SBTB Reunion: https://www.youtube.com/watch?v=MftOONlDQacZack Morris is Trash on Funny or Die: https://www.youtube.com/playlist?list=PLRcB4n4CGcy_r21EedmNUOyVP_puToBfrZack to the F...
2024-06-17
55 min
ASOTU CON Sessions
Lessons Learned Leading The Digital Retail Revolution with Erin Fallon & Jeremy Nowling
Send us a textIn this engaging ASOTU CON session, Michael Cirillo hosts Erin Fallon, Manager of Enterprise Dealer Success at Upstart, and Jeremy Nowling, Sales and Digital Retailing Director at Rohrman Automotive Group. The discussion centers around improving the car buying experience by bridging the gap between online browsing and in-showroom interactions. They delve into the challenges of transitioning customers from their digital journey to physical dealerships, emphasizing the importance ...
2024-06-11
13 min
The Biz Alchemist podcast
#40 Making Your Own Rules in Life & Biz
In this solo sode, Fallon shares her insights about creating freedom in your life through authenticity and listening to your intuition. This includes how long you leave your Christmas tree up, reframing grocery shopping, and why decluttering matters for manifestation. Everyone will have opinions about what you do or don't do in your life or biz.. why not do what feels GOOD for you? Fallon dives into why using your Human Design chart in your sales and marketing is key to biz success. For Fallon personally, this is directly correlated to her commitment to frequent solo sodes h...
2024-01-03
23 min
Love to See It with Emma and Claire
‘Bachelor In Paradise’ S9e3: A Kat and Her Golden Retriever w/ Erin Darke
After being featured in just about every promo, trailer, and teaser, Sam’s poo baby is finally here– and it’s actually kind of touching! Meanwhile, we see one of the coldest shoulders to ever appear on the beach. To help us break it all down is actor and BFF of the pod, Erin Darke!
2023-10-13
1h 37
The Slippery Slope
Anything can be justified if it's fun?
UK couple who started making saucy videos for fun now make 5K a month sharing online A couple who got addicted to making saucy videos now make £5k a month sharing them on OnlyFans - and have sex nine times a day. Tyler Thompson, 23, and Erin Sanaghan, 19, joined Only Fans after another couple told them how much they were making on it. The lovers already had sex up to nine times a day - so decided to film their romps and upload them as a side hustle. Now from their home i...
2022-08-24
08 min
ADOPTION NOW
Creating PairTree: Jaime and Erin Quick's Adoption Story [S6E4]
After struggling with infertility, Jaime and Erin decided to travel state to state to adopt their two children. Erin talks about being honest in the matching process and how to be yourself when meeting the birthparents. After adopting their two children, Erin started an online adoption platform called PairTree. PairTree provides adoptive and birth families with a one-stop adoption platform. Beginning with the home study process by coordinating online home study options tailored to individual state requirements, they work closely with a network of family law and adoption attorneys. They also match prospective parents with b...
2022-03-10
35 min
Love to See It with Emma and Claire
Juicy Bachelor Goss + Depressing Bachelor News with Erin Darke
We continue to have an insatiable thirst for juicy rumors and gossip… and there are a few less fun Bachelor Nation news items we’re going to need to address as well. Here to help us go through it all is friend of the pod Erin Darke, who you can see on CBC’s Moonshine if you’re in Canada!
2022-01-19
1h 35
Love to See It with Emma and Claire
‘Bachelorette’ S18e3 with Erin Evans
We’re in the Danger Zone. It’s week three of Michelle's journey, and we’ve already had like three drama-splosions! Here to discuss this week of dates is friend of the pod, and our former colleague, HuffPost senior enterprise editor Erin Evans!
2021-11-03
1h 40
Love to See It with Emma and Claire
‘Paradise’ S7 Week 4 with Erin Darke and Daniel Radcliffe
Welcome back to the beaches of Paradise, which are growing more hellish by the hour. From Brendan and Pieper to Chris and Alanna, this week’s two episodes were a nonstop trash fire. The beach is ablaze with drama, the flames of betrayal are licking at our feet, and the smoke of the wrong reasons is filling our lungs. With BIP on the precipice of full collapse into the sea, we’re joined by Erin Darke and Daniel Radcliffe.
2021-09-08
1h 41
Love to See It with Emma and Claire
BONUS: ‘Rachel Lindsay Has No Roses Left to Burn’ with Erin Evans
When in the course of Bachelor events it becomes necessary for a former Bachelorette to dissolve the bonds that tie her to the franchise and write a piercing, heart-wrenching essay about the racism she experienced during her time being affiliated with the show... we must talk about it, with help from HuffPost's senior national editor Erin Evans. Read Rachel Lindsay's full piece here: https://www.vulture.com/article/rachel-lindsay-the-bachelor-franchise.html
2021-06-25
59 min
Love to See It with Emma and Claire
'Bachelor' S25e8 with Caroline Moss and Erin Evans
SPOILERS ALERT We will be discussing reporting that includes spoilers. Please be warned. Skip forward to approximately 16:00 to get to the spoiler-free recap. Joining us to discuss our reporting on Matt James’ statement from last night is HuffPost Senior Enterprise Editor Erin Evans. Read our piece: https://www.huffpost.com/entry/matt-james-the-bachelor-race-problem_n_60342be7c5b67c32961fef84?7jk It’s hometowns week on The Bachelor, and you know what they say: home is in Nemacolin, where you all live forever now. And so do your families! It’s like Noah’s ark -- each wom...
2021-02-24
1h 31
All Things Catholic with Dr. Edward Sri
Leading Family Closer to Christ (with Erin & Fallon Scanlan)
Do you have family members who have fallen away from the faith? Today, Dr. Sri is joined by missionaries Erin and Fallon Scanlan, to talk about how to share the faith with family members. We learn how God can use us as powerful instruments of love and deeper conversion within our own families. Erin and Fallon Scanlan serve as regional directors for the Fellowship of Catholic University Students. Snippet from the Show When we pray with deep trust, the Holy Spirit makes space for powerful conversions in the hearts of our loved ones. _ _ ...
2021-02-23
26 min
Love to See It with Emma and Claire
'Bachelor' S25e2 with Erin Evans
This week, honestly, we have a lot of questions about what we’re all doing here in Bachelor Nation. Like, is this a sorority? Are we here to make friends? We need more clarity on this! Maybe next week Victoria can shed a little light on whether this is, actually, a sorority. Until then, we’ll just have to muddle through. To help us sort through the second episode of Matt’s season, we’re joined by a very special guest -- HuffPost’s senior culture editor and our wonderful boss, Erin Evans! Read Erin’s HuffPost a...
2021-01-12
1h 29
Love to See It with Emma and Claire
‘Bachelorette’ S16 Men Tell All + Hometown Dates with Erin Darke
We get right into it this week because we have to cover four hours of The Bachelorette! We have to go from 8 guys down to 3. We have to talk about a Men Tell All held in a hermetically sealed chamber and a hometown episode held not in anyone’s hometown, but on the same vacant Palm Springs resort where the cast has spent the entire season. And we have to talk about the Top Chef and Bachelorette crossover episode finally happening! Joining us this week to go through all of it is friend of the po...
2020-12-17
1h 36
Workday Playdate
6. Stand Up to Failure with Comedian Josh Johnson
“I think that if you’re able to be flexible, you open yourself up to all possibilities of getting to the place that you eventually want to be.” - Josh Johnson Each week, your failed it! podcast host and improve it! founder Erin Diehl, will take you on a comedic journey that flips the “highlight reel” of Instagram on its head and shows you the grit, creativity and determination it takes to overcome your disappointments, embrace the suck, and design the career you’ve only dreamed about. On today’s failed it! episode, host Erin Diehl introduces stand-up comedian, writer and perfor...
2020-05-27
48 min
Love to See It with Emma and Claire
'Bachelor' S24e8 With Erin Darke
It’s already Hometowns! Joining us this week is actress and friend of the pod, Erin Darke. On this episode, we talk about Madison’s purity, Iowan wine, and the mysterious warning about Victoria F. See acast.com/privacy for privacy and opt-out information.
2020-02-18
1h 37
Love to See It with Emma and Claire
LIVE from The Bell House: ‘Bachelor’ S1 Finale with Erin Darke and Season One Winner Amanda Marsh Caldwell
We’re here with our show from The Bell House in Brooklyn! Actress, activist and friend of the pod, Erin Darke joined us on stage to recap the finale of the first season of The Bachelor. Alex Michel has said goodbye to 23 women and now it’s down to two. Who will he choose to spend the rest of his life with? Laidback Amanda, or aloof Trista, who doesn’t seem to be all that into him and will soon go on to be the first ever Bachelorette? That might be a bit of a spoiler. And, since...
2019-12-04
1h 41
Love to See It with Emma and Claire
BONUS: ‘Bachelor’ S1 Women Tell All
In anticipation of our final live show, we returned to the studio to recap the first ever Women Tell All special. It was certainly less dramatic than today’s Tell All's and unfortunately, Alex Michel was not forced to confront any of the women. Listen to find out who got the original Women Tell All glow-ups, why Chris was responsible for most of the feminism fails, and to prepare for the last live show of this tour! We'll be recapping the first season finale at The Bell House in Brooklyn with friend of the pod Erin Darke an...
2019-11-14
52 min
Love to See It with Emma and Claire
'Paradise' S6 Week 2 With Erin Darke
Guess what? Today is a new day, and I know it’s going to be a great one. Do you know why? Because we’re still here recapping Bachelor in Paradise. Smiley face. On this episode of Here To Make Friends, we’re joined by actress Erin Darke to talk about Cam’s complete inability to read disinterest, Clay and Christian’s battle of toxic masculinity, and the long-awaited arrival of Dean’s moustache. Here To Make Friends is hitting the road! We’re doing a live show at World Cafe Live in Philadelphia, PA on August 22nd...
2019-08-14
1h 47
Love to See It with Emma and Claire
'Bachelorette' S15e4 With Erin Darke
Welcome to Here to Make Friends, founded by Simone de Beauvoir in 1754! This is the fake news edition of the podcast. Hannah really inspired us. On week four of The Bachelorette, we take a trip up to New England, where Hannah and Jed make up their own American history, Tyler gets some tail (lobster tail, that is), and Luke P. learns what a psychopath is. Here to break it all down with us is friend of the pod, actress Erin Darke. See acast.com/privacy for privacy and opt-out information.
2019-06-04
1h 33
The Fallon Forum
Fallon Forum 6.3.19
On this week’s Fallon Forum, Ed Fallon discusses: (02:28) March for Science sponsors a Science Festival, with Ruth Henderson; (20:33) Privatization of Medicaid leads to Iowa hospitals and providers struggling, with Simon Davis-Cohen; (36:21) Landslide of states passing anti-choice bills, with Erin Davidson-Rippey of Planned Parenthood of Iowa; (51:31) Iowa Supreme Court rules against landowners in Dakota Access Pipeline ruling.
2019-06-03
1h 01
Love to See It with Emma and Claire
'Bachelor' S23 Finale Part 2 With Erin Darke
Last night on the Bachelor finale, we saw a love story unlike any other. Colton’s journey came to a surprising conclusion. The romance… the passion… the intimacy…. The decision to just date instead of getting engaged at the end of the show. It was truly a Bachelor first. Roll tide! On this episode, we’re joined by one of our favorite guests, actress Erin Darke, to talk about Colton and Cassie’s happy ending, Hannah B’s new beginning and, of course, Air Supply. See acast.com/privacy for privacy and opt-out in
2019-03-13
1h 28
Love to See It with Emma and Claire
'Bachelor' S23e2 With Erin Darke
Welcome to the Cougar Den! Today on the pod, Emma and Claire are joined by Erin Darke, a fellow brave thirtysomething hero, to talk about what they learned on week two of ‘The Bachelor’. On this episode, Hannah B. learns to ride one handed, Billy Eichner plays camp counselor, and Tracy has a meltdown. Did we mention it’s Hannah’s birthday? A toast – Roll Tide! See acast.com/privacy for privacy and opt-out information.
2019-01-15
1h 19
Love to See It with Emma and Claire
'Bachelorette' S14e3 With Erin Darke
On this episode, Erin Darke joins Emma to recap episode three of Becca's season. Jordan continues to make great television, Colton and Tia move on, David falls out of bed, and Clay breaks his wrist. See acast.com/privacy for privacy and opt-out information.
2018-06-12
1h 08
Love to See It with Emma and Claire
'Bachelor' S22e5 With Erin Darke
This week on Here To Make Friends, we're putting ourselves out there and giving you everything we've got – fun, passionate, sad, emotional, excited, and ... futuristic? Last night, Krystal got put in the dog house BUT will stick around another week. Plus, Tia gets a one on one date in a swamp, because she's a country girl. Joining us to break it all down is actress Erin Darke of Good Girls Revolt, The Marvelous Mrs. Maisel, and Dietland, coming soon on AMC. See acast.com/privacy for privacy and opt-out information.
2018-01-30
1h 23
Love to See It with Emma and Claire
'Bachelorette' S13e6 With Erin Darke
We're back for the second time this week. Actress Erin Darke joins to send off 'snakey' Lee, discuss Eric's need for affirmation, and the consistently wild misdirection from ABC's promos. We also enjoy more lovely dates from across Scandinavia, including Viking games led by Morton and Tom. It was a redemption of sorts for Kenny, but in the end he and Rachel decided it was best for them to part ways. Finally, we break down the new rules and regulations in 'Paradise' and more of DeMario's interview with E! News. See acast.com/privacy for...
2017-06-28
1h 13
Love to See It with Emma and Claire
'Bachelor' S20e5 With Erin Gloria Ryan
"The Bachelor" had some unlikely overlaps with the Iowa Caucuses during episode 5. Co-host Claire Fallon is joined by guest Erin Gloria Ryan, deputy editor at Vocativ, to discuss the aforementioned overlap, Ben's magnetic pull toward classroom settings, and Jubilee's untimely exit. See acast.com/privacy for privacy and opt-out information.
2016-02-02
37 min