Erin Garay - Podcast Details

Shows

The Love.Heal.Thrive. PodcastFrom Exhausted to Energized: A Quick Reset for Mind & Body - Episode 105 Are you exhausted from Life? Are you exhausted from the people in your life? Are you exhausted from the noise in your life? Then learn this powerful 10-second technique with me today! Erin Garay addresses the common feelings of exhaustion and offers a meditation technique designed to help individuals nourish their bodies and minds. Erin guides you through a grounding meditation that connects you to the earth and Divine energy, promoting a sense of wholeness and nourishment. takeaways Feeling exhausted is a normal response to life's chaos...2025-03-2207 min

The Love.Heal.Thrive. PodcastBalancing life: Healing from Death, Divorce, Drugs and DebtHow is death, divorce, drugs, or debt affecting your life? How are these "D's of life" challenging you to bring more balance in your life? In this conversation, Erin Garay explores the various struggles in life represented by the 'D's: death, divorce, drugs, deceit, and debt. She emphasizes the importance of finding balance and healing through understanding the opposites of these struggles. By recognizing the abundance in life and nurturing relationships, individuals can overcome their challenges and transform their mindset. Erin encourages listeners to take actionable steps towards healing and personal growth, ultimately contributing to a b...2025-03-0709 min

The Love.Heal.Thrive. PodcastIs your self love honoring your value?Interested in 1-to-1 coaching? Learn more here! Summary In this conversation, Erin Garay explores the importance of self-love and self-value through a seven-step process. She emphasizes the need to connect with oneself before seeking connections with others, the significance of valuing personal time and emotional energy, and how these elements contribute to a deeper understanding of self-worth. The discussion also touches on the influence of relationships on personal energy and the journey towards Divine self-love. Are you looking for a speaker for your next event? I would love to come and hel...2025-02-2218 min

The Love.Heal.Thrive. PodcastLunar New Year Meditation: Give Gratitude for the Blessings Headed Your Way Ep. 101 Summary In this episode of the Love. Heal. Thrive. podcast, Erin Garay welcomes listeners to the energetic New Year with a focus on adaptability and abundance, inspired by the characteristics of the Lunar New Year Snake energy. The episode transitions into a grounding meditation aimed at connecting with the earth and setting intentions for the year ahead. Erin emphasizes the importance of releasing the old self to embrace a new Divine Identity filled with blessings and transformation. Takeaways This year's Lunar New Year energy is characterized by adaptability and abundance. The snake symbolizes flexibility...2025-02-0113 min

The Love.Heal.Thrive. PodcastWant to Feel Magnetic? 3 Powerful Hacks to Instantly Uplevel Your Energy Ep 100 Today! Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/ 2025-01-2514 min

The Love.Heal.Thrive. Podcast3 Manifesting Blocks Keeping You From Your Dream Life (and How To Break Free)3 Manifesting Blocks Keeping you From Your Dream Life (and How to Break Free) Summary In this episode of the Love. Heal. Thrive. podcast, Erin Garay discusses the importance of self-love and healing as pathways to thriving. She introduces the concept of 2025 as a year of endings and new beginnings, emphasizing the need to recognize and overcome three key manifesting blocks: lack, want, and the influence of yesterday. Through personal anecdotes and practical advice, Erin encourages listeners to shift their focus towards gratitude and abundance, ultimately guiding them towards a more fulfilling life. 2025-01-1723 min

The Love.Heal.Thrive. PodcastElevate your Monday Blues: Harmonize your heart and root chakra to uplift your moodAre you struggling with the Monday blues? Do you want to learn how to balance your energetic system to remedy this state? Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra. In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin...2024-12-1321 min

The Love.Heal.Thrive. PodcastCan we rise above tribalism? Part 4 of 4- Unpacking the energy of intuition: Ep 97Want to establish equilibrium within your own chakra system? Purchase your copy of Establishing Equilibrium HERE! Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/ In...2024-12-0621 min

The Love.Heal.Thrive. PodcastCan we rise above tribalism? Part 3 Unpacking tribal energy and self love energyAre you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! Subscribe to our YouTube Channel! Join us on Facebook! Join us on Instagram! Join the Love.Heal.Thrive. Newsletter to learn about our events and receive weekly inspiration in your inbox! Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love whil...2024-11-2827 min

The Love.Heal.Thrive. PodcastEpisode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heardWant to deep dive into healing your chakra system? Purchase my book Establishing Equilibrium HERE! How we can feel when someone is telling the truth or lying energetically. Watch HERE. In this conversation, Erin Garay explores the relationship between energy, emotions, and the chakra system, particularly focusing on the sacral and throat chakras. She discusses how understanding and balancing these energies can lead to emotional peace and better communication. The conversation also delves into the themes of blame and tribalism, emphasizing the importance of recognizing our shared humanity and finding unity amidst division. Erin encourages listeners to connect with their emoti...2024-11-2120 min

The Love.Heal.Thrive. PodcastCan we rise above tribalism? Unpacking the energy of individuation and the Collective ConsciousBuy Your Copy of Establishing Equilibrium HERE! Want to dive deeper into your chakra healing process? Check out 1 to 1 coaching HERE! Check out the Chakra Digital Course HERE! In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus and crown chakras. She discusses how excessive energy in the solar plexus can lead to control issues, fear, and ego, while a deficiency in the crown chakra can hinder our connection to the collective consciousness. The conversation emphasizes the importance of inner healing and balance to rise...2024-11-1417 min

The Love.Heal.Thrive. PodcastHow to Build Peace with People who Think Differently- Episode 93Have you been spreading love today? Or have you been complaining about the people who are not in your tribe? Or venting with a friend about the people who disagree with you? What steps can you take to strengthen yourself while bringing people together? Join me for today's podcast and learn how to stop giving your power away to other people and outside struggles and begin to bask in your own power and love. In this conversation, Erin Garay discusses the importance of personal empowerment and inner change in the context of a divided nation following recent elections. She emphasizes that our...2024-11-0715 min

The Love.Heal.Thrive. PodcastRemembering Our Ancestors: The Magic of Dia de los Muertos- Episode 92Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the importance of ancestral blessings, and practical ways to celebrate this tradition, including creating an ofrenda and understanding the transient nature of life through the tradition of tapetes. Erin encourages listeners to embrace their heritage and the healing power of remembrance. T...2024-10-3020 min

The Love.Heal.Thrive. PodcastConnecting Beyond: How we experience our loved ones after they have crossed over- Episode 91Your loved ones see you and support you in the afterlife. They support you through your emotions and are drawn to your energy and connect with you through your dreams. Join me for this powerful episode as I share the many ways my loved ones have communicated and connected with me since their transition and how you can learn all the ways your loved ones are connecting with you. In this conversation, Erin explores the spiritual connections we maintain with our loved ones after they have passed away. She discusses how these connections manifest through dreams, sensations, and environmental changes, emph...2024-10-2324 min

The Love.Heal.Thrive. PodcastHow to protect your home when the spiritual veil thins- Episode 90What is the thinning of the veil? What is Samhain? How do you elevate the energy in your home when spirits begin to find their way in? Join me for this step-by-step process and learn how to set your own spiritual boundaries. Summary In this conversation, Erin discusses the significance of autumn and the thinning veil between the physical and spirit worlds, particularly as it relates to the Celtic festival of Samhain. She emphasizes the importance of setting energetic boundaries and provides practical tools for prot...2024-10-1518 min

The Love.Heal.Thrive. PodcastExploring the 7 Spiritual Truths Found in "Eat, Pray, Love"Have you learned how to... love big without losing yourself? take incredible chances? make space for the Universe to draw in the life of your dreams? Join me for this episode that journeys through the movie "Eat Pray Love" and the powerful spiritual lessons this movie offers while discovering the answers to these questions. In this episode, Erin reflects on her experiences with mindful travel and the spiritual lessons learned from rewatching 'Eat, Pray, Love.' She discusses the importance of taking action, embracing change, and navigating inner struggles. The conversation emphasizes mastering thoughts, creating sp...2024-10-0819 min

The Love.Heal.Thrive. PodcastEnlightened Decision Making: A Spiritual Guide to Intuitive ChoicesAre you struggling to make a decision? Do you need more tools to help you make a decision that will bring you peace? Then join me for this week’s podcast and gain powerful tools for decision making that will bring you true peace. In this episode of the Love. Heal. Thrive. podcast, host Erin Garay discusses the importance of enlightened decision-making and how it can lead to a more fulfilling life. She emphasizes the need to make hard choices for a better future and introduces various tools and techniques to aid...2024-09-2327 min

The Love.Heal.Thrive. PodcastNext Chaptering: How your attachments affect you.Summary In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and...2024-09-1031 min

The Love.Heal.Thrive. PodcastHow to Manifest ANYTHING!Join me and learn how to manifest the life of your dreams in 6 easy steps! Join me for this powerful episode and begin living the life you desire! In this episode, Erin discusses the topic of manifesting and how we can EFFECT our lives. She introduces the acronym EFFECT, which stands for Emit Gratitude, Feel into what you want, Flood the feeling, Establish what you want, Commit to what you want, and Take time to be still. Erin emphasizes the importance of emitting gratitude, feeling into the desired outcome with all s...2024-07-2322 min

The Love.Heal.Thrive. PodcastHow to heal hate: Strategies for a more compassionate world.Join me as we explore the concept of hate and how to heal it, the energetics of hate and the importance of balancing the solar plexus and crown chakras. As we heal this shadow side of our personality, we draw in a more connected and high-vibrating life experience for our world and can make this world a more loving and peaceful place. We dive into the mirror effect, where we understand that what we dislike in others is often a reflection of what we dislike in ourselves. Learn how to swap out the word 'hate' in your vocabulary and choose mo...2024-07-1517 min

The Love.Heal.Thrive. PodcastWhat is your purpose? How to find it.What is your purpose and how do you find it? How can you make this world a better place? Is it possible to have a 5-minute purpose? In this conversation, Erin explores the topic of finding one's purpose and making the world a better place. She emphasizes the importance of leaving a positive impact and shares her own experiences of finding purpose in different areas of her life. Erin discusses the concept of purpose as our Divine identity and encourages listeners to focus their energy and find patterns in moments of fulf...2024-07-0815 min

The Love.Heal.Thrive. PodcastHow to walk a labyrinth and how it brings you clarity.In this episode, Erin Garay explores the power of walking labyrinths as a tool for healing and transformation. She explains what labyrinths are and how they are different from mazes. Erin discusses the energetic flow within labyrinths and how they can bring clarity and guidance to our lives. She shares her personal experiences and the messages she received while walking labyrinths. Erin also provides a five-step process for walking labyrinths, including setting intention, releasing what no longer serves us, allowing the energy to change us, integrating the experience, and expressing gratitude. Links: Join my Love.Heal.Thrive. newsletter HERE. What is a...2024-07-0127 min

The Love.Heal.Thrive. PodcastThe energetics of faithDo you live by faith or by sight? What does that mean when looking at this balance within the counter chakra system? Let's dive into this wonderful exploration of faith together. Faith is the relinquishing of control and fear, trusting in something greater to take care of us. The crown chakra connects us to the collective consciousness and the divine, while the solar plexus chakra represents our personal identity. When these two chakras are balanced, our personal identity transforms into our divine identity. Living by faith means trusting in the divine plan and k...2024-06-2424 min

The Love.Heal.Thrive. PodcastBecome Untriggerable: Dad Edition - How this affects your money storyIn this episode, Erin explores the concept of the father archetype and how it influences our beliefs and behaviors around money and relationships. She emphasizes the importance of healing our inner child and connecting with our subconscious archetypal father to become untriggerable. Erin shares personal stories and offers tools and techniques to shift our mindset and attract abundance. By journaling, meditating, and doing hypnotherapy focused on the inner father, we can create a secure and healthy relationship with money and relationships. The episode concludes with an invitation to share experiences and spread love and healing. Keywords: father...2024-06-1727 min

The Love.Heal.Thrive. PodcastHow can you choose love over fear? What would happen if you chose love over fear? How much would your life shift if you were able to consciously choose to feel 1% better than you do in this current moment? What if you made that choice every day? How much would your life change in a week? Join me for this week's Love.Heal.Thrive. podcast where we dive into this powerful topic of truly sorting out your feelings, choosing love over fear, and learning how to love yourself enough to heal and heal yourself enough to thrive. In this conversation, Erin discusses the power of c...2024-06-1026 min

The Love.Heal.Thrive. PodcastWhat is your silence telling you?In this episode, Erin Garay explores the concept of silence and its impact on our lives. She discusses toxic silence, nourishing silence, preparation silence, silence as an answer, nd meditation silence. Each type of silence is examined from an energetic and emotional perspective, offering insights into how we can use silence as a tool for self-care and mindful leadership. Links: I would love to come and speak for your next event! Learn more HERE. Learn more about the counter chakra in my book, Establishing Equilibrium Podcast on Li...2024-06-0326 min

The Love.Heal.Thrive. PodcastHow can the enneagram life stances bring you more joy?Do you want to feel more true joy in your life? Do you want to experience happiness that no one can take away? Learn how to achieve this through mastering your life stances. In this episode, Erin introduces the Enneagram and discusses the three life stances within the Enneagram: assertive, compliant, and withdrawal. She explains how understanding and balancing these stances can help us find more joy in our lives. Erin shares personal examples and offers practical tips for incorporating each stance. She also emphasizes the importance of recognizing the patterns in our relationships and working together to overcome them. The...2024-05-2723 min

The Love.Heal.Thrive. PodcastHow can the word AND begin to change your life?In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing...2024-05-2021 min

The Love.Heal.Thrive. PodcastBecome Untriggerable: Mom EditionFamily triggers are real but you can rise above them! Join me for today's podcast and uncover actionable strategies and effective mindset shifts to reclaim your peace. Get ready to experience a whole new level of calm and understanding. In this episode, host Erin Garay discusses how to become untriggerable in relation to your mother. She emphasizes the importance of the relationship with yourself and not allowing others to disrupt your inner peace. Erin also explores the concept of contrast and how it can help clarify what you truly want. Lastly, she reminds listeners that difficult m...2024-05-1328 min

The Love.Heal.Thrive. PodcastWhat is your 6th sense and how do you strengthen it?Our intuition is in direct correlation with our chakra health. As our energetic system is dynamic and flowing, our intuition becomes even more accurate. If we have stagnant energy from emotions that are unhealed blocking our energy, the correlating intuitive sense will also be stagnant within the chakra as well as within the correlating auric layer. As you heal and balance your chakra system, your intuition will become clearer. Takeaways The sixth sense is our intuition, and it can be strengthened through balancing and healing the chakra system. Each chakra is associated with an age range an...2024-05-0620 min

The Love.Heal.Thrive. PodcastWhat is keeping you from participating in life? Episode 71In today's podcast, we explore the vibrant energy of prom and the freedom that comes from dancing when your heart leads the way. We dive into the importance of taking charge of your happiness and not waiting for an invitation to enjoy life. Learn to ask yourself, “What’s keeping me from fully participating in life?” Do you struggle with people pleasing or find yourself entangled in hook-up culture? These behaviors, though seemingly opposite, might have common roots in the energy centers of our bodies. Tune in for a journey of self-dis...2024-04-2921 min

The Love.Heal.Thrive. PodcastHow do the 12 Universal Laws bring you peace and abundance?Summary Learn how to manifest the life of your dreams by exploring the 12 Universal laws and how they can bring peace and abundance into your life. Explore the interconnectedness of all things and the importance of understanding that there is purpose and reason behind every experience. Dive into the Laws of Divine Oneness, vibration, correspondence, attraction, inspired action, perpetual transmutation of energy, cause and effect, compensation, relativity, polarity, rhythm, and gender. You will feel encouraged to embrace these laws and find balance in your life. Links Buy your copy of Establishing Equilibrium here 2024-04-2229 min

The Love.Heal.Thrive. PodcastHow can you get a handle on your feelings?Summary In this episode, host Erin Garay discusses how to get a handle on your feelings by shifting your perspective and focusing to the present moment. She shares personal stories and insights on the power of changing your thoughts and energy patterns. Erin introduces the concept of rumination, imagination, and the present moment as different roads where our thoughts can reside. She encourages listeners to assess where their thoughts are located and the cost of holding onto negative emotions. Erin also provides a three-step process, NAP (Name, Assess, Preach), to help handle feelings and find peace. 2024-04-1526 min

The Love.Heal.Thrive. PodcastWhat is Grounding and Do We Even Need It?What is grounding and do you even need it? Have you been losing your keys? Double-booking appointments? Feeling anxious? These are all symptoms of being energetically ungrounded. Join me for this week's episode as I walk you through the process of grounding and how to remedy feeling scattered by sharing personal anecdotes and insights into how grounding has transformed my own life and guidance for integrating this practice into your daily routine. Grounding, or earthing, is the simple act of connecting with the Earth's energy to realign our minds, bodies, and spirits. I ex...2024-04-0827 min

The Love.Heal.Thrive. PodcastHow are your thoughts showing up in your body? Episode #67How are your thoughts showing up in your body? Episode #67 Hi Thriver! Here is my PSA! Mercury Retrograde started today and this is no April Fool's Joke! Mercury Retrograde is from April 1- April 24. Give yourself extra time to travel and manage electronics. As such, my editing is a bit off in this episode but plan for it to be re-reviewed by next week. (The beauty of Mercury Retrograde) This episode is all heart as it is about the core of my book. Enjoy! How are your thoughts showing up in your body? Dive in...2024-04-0137 min

The Love.Heal.Thrive. PodcastHow to become Untriggerable- Episode #66Do you find yourself getting triggered all the time? Do situations trigger you? How triggered do you get? In this episode, Erin discusses how to become untriggerable and maintain a state of peace and equanimity in any situation. She explores various techniques and practices for each chakra, including meeting primal needs, embracing silence, cultivating joy, practicing self-love, listening and letting go, recognizing the echo within us, and sending peace and love. By implementing these tools, we can elevate our energetic frequency and become untriggerable, attracting more positive experiences and relationships into our lives. ...2024-03-2541 min

The Love.Heal.Thrive. PodcastUnlocking inner peace: A Journey Through the Four AgreementsThis week's podcast dives deep into how the agreements that we make with ourselves lead us to a resounding state of peace. We will examine those agreements and you will learn what it means to settle in with yourself and your soul every night and how to manifest the most joyous and peace-filled life. We discuss my version of peace through the lens of The Four Agreements and explore the profound impact of honoring your agreements with yourself. Gain practical insight and heartfelt encouragement to embrace authenticity and find lasting harmony within. Tune in now and let's embark on a path to...2024-03-1838 min

The Love.Heal.Thrive. PodcastMaster Your Mind and Energy to Heal Your Body: A powerful conversation with Brandy Gillmore Join us for an illuminating podcast conversation with Brandy Gillmore as we explore her transformative book, 'Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure.' Learn from Brandy's inspiring journey of self-healing from paralysis, which ignited a path to wellness that has touched countless lives as she has now documented her healing process work under thermal imaging, showing real-time results. Discover the empowering techniques and profound insights that paved the way for her miraculous recovery and learn how to harness your body's innate healing potential. Tune in now and unlock the secrets to v...2024-03-1143 min

The Love.Heal.Thrive. PodcastWhat is energy screening and do you even need it?Step into the enchanting world of energy screening, also known as energy shielding or auric egg protection, where we embark on a journey to cocoon your aura and energy system in a blanket of nurturing protection. Explore the mysteries behind our reactions to people and places, as we discern even the necessity of energetic screening. Join me for this heartwarming episode as we unlock the art of crafting your own energetic screen, wrapping your energetic being in love and light. Let’s embrace the warmth together and empower ourselves with this transformative energy practice. Links: Create the Life You Desire Podc...2024-03-0457 min

The Love.Heal.Thrive. PodcastHow can you shift from frustration into eagerness?Explore the transformative journey from frustration to eagerness in this compelling episode. Delve into the emotional and energetic dimensions of frustration and its impact on manifesting the life of our dreams. Discover how healing frustration can lead to the magnetic energy of eagerness, drawing abundance into our lives. Join me for an insightful exploration on how we can transform frustration through the Law of Attraction and the Counter Chakra system. Tune in to unlock empowering insights and pave the way towards manifesting your dream life. Show Links: I would love to work with you and help you discover. Learn more abou...2024-02-2642 min

The Love.Heal.Thrive. PodcastHow can you CREATE the life of your dreams? Learn to manifest step-by-stepLearn how to CREATE the life of your dreams through this formulated manifesting process. As we break down the CREATE process (Create a checklist, Read & rest, Emit, Act, Thank and Expect our desires to manifest, we draw in the life of our dreams! Learn how stress causes us to slow down our manifesting process and ways to draw in your dreams and desires faster. I can't wait for you to join me for this powerful episode on making your dreams come true! Show Links I would love to work with you! Learn more about Pattern Coaching HERE! Angel Birthdays Chakra Series E...2024-02-1937 min

The Love.Heal.Thrive. PodcastHow are your relationships mirroring your feelings? Dive into the intricate dance of emotions and relationships on my latest podcast episode. Join me for this profound exploration of connections between our innermost feelings and the dynamics of our relationships. Discover how every interaction serves as a mirror, reflecting our deepest emotions and shaping our connections with others. From Byron Katie to Mark Gungor to Ram Dass, listen as their wisdom is woven together to offer profound spiritual insight just in time for Valentine's Day! Show Links Honeymoon Effect Written by Bruce Lipton Loving What Is- Written By Byron Katie The Work- Judging Your Neighbor Worksheet Mark Gungor- The Tale...2024-02-1239 min

The Love.Heal.Thrive. PodcastHow will Lunar New Year Bless you? Dive deep into the heart of Lunar New Year traditions with my newest podcast episode! Uncover the fascinating history and rituals that define this joyous celebration. Join me as we explore the diverse customs and meaningful practices that make Lunar New Year a cherished global phenomenon. Don't miss out on this insightful journey into the essence of renewal and family. Links: How many people celebrate Christmas? 11 Christmas Facts and Traditions that Connect the World (familysearch.org) Lunar New Year Facts https://www.chinahighlights.com/travelguide/festivals/new-year-facts.htm 9:14- Birthday Abundance Road Map Podcast: Birthday Abundance Roadmap...2024-02-0533 min

The Love.Heal.Thrive. PodcastWhat is your intuition telling you? Embark on a captivating journey of self-discovery as we explore what your intuition is telling you and how to hear it more accurately. Delve deep into the mysteries of intuitive clair senses as we explore the depths of intuitive perception. Learn tools and techniques to hear your intuition more accurately as you learn hacks to master your Claircognizance- clear knowing- When someone says, "I just knew it. I don't know why but I did." Clairaudience- clear hearing- When someone hears guidance through an interpretive voice in the head or some experience it as someone speaking to them. Clairsentience- clear...2024-01-2927 min

The Love.Heal.Thrive. PodcastExploring the Chakras and the Elements that heal them with The Chakra Way's Rosanne NieboerDiscover the transformative synergy of Earth, Water, Fire, Air, Ether and Light in this powerful podcast, as Rosanne Nieboer, from The Chakra Way podcast, guides us through the alchemical journey of healing our chakras through the application of the elements. Learn practical techniques to balance each energy center, tapping into the elemental forces for profound well-being. Join us on a holistic exploration of self-discovery and healing – where ancient wisdom meets modern practices. LINKS: Buy your copy of Establishing Equilibrium HERE Establishing Equilibrium conversation with Roseanne and Erin on The Chakra Way Podcast- LISTEN HERE Rosanne Chakra Way Podcast - SUBSCRIBE HERE Ro...2024-01-2243 min

The Love.Heal.Thrive. PodcastPaws and Presence: Author Heather Leigh Strom shares her canine spirit healing storyDo you have a dog in your life that blesses you? Curious about all the ways your dog may be healing you? Heather Leigh Strom is a Canine spirit channel author of K9 Spirit Guides: The Healing Power of Man's Best Friend. This conversation dives into the potent healing energy that flows through these incredible healing beings, Heather's journey to becoming a channel for this type of healing and how this brought about her own instantaneous healing experience. She dives into the many different ways canines heal us, both the ones in our li...2024-01-1543 min

The Love.Heal.Thrive. PodcastWinter Wellness: Exploring the Powerful Connection between our energetic frequency and optimal healthDive into this powerful podcast that explores the profound link between energetic frequencies and peak well-being. Journey with me as we unlock the secrets of optimal health through a deeper understanding of your own energetic frequency and how you learn what raises and lowers your energetic frequency. Be empowered to obtain your highest frequency and healthiest mental and physical state. Joe Dispenza Breaking the Habit of Being Yourself : https://amzn.to/3S6JpvN Emotional Scale Podcast: The Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreams | The Love.Heal.Thrive. Podcast (podbean.com) Muscle Test...2024-01-0831 min

The Love.Heal.Thrive. PodcastNew Year, New Energy: My Top 10 Techniques to start the year off right!From Thank you notes to Setting Intentions, Home Clearing, to Numerology Wisdom – Transform Your Year with These Powerful Practices! Elevate your energy for the New Year with this latest podcast episode! Discover powerful techniques to set intentions, revitalize with energy-boosting foods, clear your living space, and unlock the secrets of numerology. Tune in for a transformative journey into the art of raising vibrations and embracing a vibrant start to the year ahead. Don't miss out on the wisdom that will elevate your energy levels and set the tone for a fulfilling year! #NewYearEnergy #Podcast...2024-01-0125 min

The Love.Heal.Thrive. PodcastFestive Reflections: Celebrate today feeling whole and complete Make the best of Christmas by filling up yourself first with this brief moment of love and healing. Immerse yourself in the enchantment of the season with a heartfelt poem crafted by my dad. Tune in for invaluable advice on finding wholeness and completeness this holiday. Make your Christmas memorable – join me for a blend of poetry and wisdom, spreading joy on this festive day! All in a quick 8 minutes! Purchase your copy of Establishing Equilibrium HERE: Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https...2023-12-2507 min

The Love.Heal.Thrive. PodcastChakra Podcasters Unleashed: Chakra podcasters unveil their personal stories and connection to the chakra systemEmbark on a captivating chakra exploration as two seasoned podcasters guide you through a dynamic conversation on all seven energy centers. Join me for this amazing conversation with Sarah Bright , host of the Your Chakra Coach podcast. Gain insights, tips, and a deeper understanding of chakra alignment in this insightful episode. Tune in now for a unique blend of wisdom, humor, and profound insights into the world of chakras. Your journey to holistic well-being starts here! Wheels of Life: https://amzn.to/4aqIMo4 Interview with Sarah Bright & Anodea Judith: https://podcasts.apple.com/us/podcast/your-chakra-coach/id1493317751?i=1000581137185 Establi...2023-12-181h 03

The Love.Heal.Thrive. PodcastUnwrapping Joy: Manifesting Holiday Magic Every DayLearn how to transform your life and experience the magic of the holiday all year. Learn how holiday magic translates into manifesting power every single day. Tune in for strategies to cultivate gratitude, joy and the four-step process to manifest the life of your dreams. Embrace the magic and let's make every day magical. Article to Santa Letter: No Longer Believing in Santa - The New York Times (nytimes.com)- This one is even more expanded and powerful! Be sure to pick up your copy of Establishing Equilibrium TODAY! 2023-12-1120 min

The Love.Heal.Thrive. PodcastHoliday abundance and balance through the lens of the counter chakra systemEmbark on a journey of energy balancing through the chakras and the counter chakras. Immerse yourself in the magic as we unravel the connection between chakra alignment and how this misalignment shows up during the holiday season and what to do about it. This episode is your practical guide to a harmonious and fun-filled holiday season, blending holistic practices with the timeless spirit of the holidays. Tune in and let the energy flow as you revel in the perfect fusion of well-being and yuletide joy! Purchase your copy of Establishing Equilibrium HER...2023-12-0438 min

The Love.Heal.Thrive. PodcastManifesting Through Gratitude Unveiled: A Deep Dive into the Power of Thankfulness and manifesting in this Exclusive Interview Dive into the transformative world of gratitude in our latest episode, where we unravel the profound impact of thankfulness and its role in manifestation. Join us for an exclusive interview that explores the intricate connection between gratitude and manifesting positive outcomes within a manifesting through gratitude group. Come and meet one of my manifesting teammates who has joined me every single day for almost three years in gratitude. We are a part of a daily gratitude group together who celebrates our daily gratitude and takes part in powerful manifesting challenges. Come and learn more about gratitude and manifesting! Discover actionable insights a...2023-11-2754 min

The Love.Heal.Thrive. PodcastSoulful Preparations: 10 Spiritual Practices for a Harmonious Holiday DinnerAre you ready for the holidays? Like really ready? Are you high-vibe, well-intentioned and ready to manifest the holiday of your dreams? If not, then listen to this week's podcast because the success of any holiday is all about the pre-game...your spiritual pregame practices. These transformative practices promise to infuse your holiday dinner with peace and positive energy. From mindfulness to gratitude rituals, each technique is a gateway to an elevated and joyous celebration. Join us as we explore the sacred path to harmonizing your spirit and creating an unforgettable holiday experience. Tune in now for a feast of enl...2023-11-2023 min

The Love.Heal.Thrive. PodcastThe Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreamsUnlock the power of gratitude as we explore the transformative journey through the map of consciousness in this latest podcast episode. Join me as we delve into this insightful system and learn how to elevate your energetic frequency. As you align your emotions and frequency with the frequency of your highest desires, you will manifest the life of your dreams. Tune in now for a profound exploration of gratitude's impact on your manifesting power. Let's get started, Erin Be sure to purchase you copy of my book, Establishing Equilibrium, today to draw in balance and healing into your life. 7:38- Map of Con...2023-11-1329 min

The Love.Heal.Thrive. PodcastHow to discover the root cause of your ailment and keep people from draining your energyDiscover the root cause of your ailments using this week’s system - THE SENSE SYSTEM. Explore your symptoms and apply the counter chakra road map to obtain your happiest and healthiest state. Are people draining you? Do you feel exhausted after leaving a situation? Learn how to raise your vibration and fill your energy state with GRACE so people no longer drain you! Buy your copy of Establishing Equilibrium HERE: https://www.amazon.com/Establishing-Equilibrium-Balanced-Healing-Counter/dp/B0CJ4FMXJY/ref=mp_s_a_1_1?crid=48IZJQR9OG4A&keywords=establishing+equilibrium+erin+garay&qid=1699068011&sprefix=%2Caps%2C368&sr=8-1 2023-11-0622 min

The Love.Heal.Thrive. PodcastThird Eye Chakra and how it affects our 6th Sense- Part 4 of the Counter Chakra SystemUnlock the secrets of your inner wisdom through the third eye chakra, and tap into your innate sixth sense abilities. Explore how our sixth sense is the summation of all of senses and how in balancing our chakras, we can increase the clarity of our intuition. Pick up your copy of Establishing Equilibrium today: Purchase your copy here today! Podcast edited by Lindsay Curtis 2023-10-3017 min

The Love.Heal.Thrive. PodcastThe Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium.Dive into the Power of Root and Heart Chakras! In this podcast episode, we'll explore the foundational strength of the Root Chakra and the boundless compassion of the Heart Chakra and how you can integrate the energy of these counter chakras to establish your own equilibrium. Uncover actionable tips for balancing and activating these energy centers to create your happiest and healthiest life. Begin to transform your well-being today!" Heart Chakra: What is it and what do I do with it? Listen to the podcast HERE. Root Chakra: What is it and what do I do with it? Listen to the...2023-10-2324 min

The Love.Heal.Thrive. PodcastThe relationship between the Throat Chakra and the Sacral Chakra. Part 2 of 3 of the Counter Chakra System from Establishing EquilibriumUnlocking Your Inner Harmony: Dive into the Power of the relationship between the Throat Chakra and Sacral Chakra! Learn how to combine the symptoms your body offers you and apply the counter chakra system to create the most effective and efficient road map back to your healthiest and happiest version of you. Explore how these chakras influence your communication, creativity, and self-expression and how together they guide you toward your healthiest self. Tune in now for a journey towards spiritual and emotional well-being while learning to emotionally regulate, heal the root trigger of addiction and more. Purchase your copy of Establ...2023-10-1622 min

Your Chakra Coach190: The Counter Chakra Process of Healing with Erin GarayToday I have my friend, chakra coach and author Erin Garay on the show to share her very interesting and somewhat unique approach to chakra balancing and healing. Erin takes the concept of paired chakras to the next level in a system is all about Establishing Equilibrium between two chakras that affect each other, the idea being that you can balance a chakra by focusing on its pair. Erin gives real-world examples of how an imbalance between two chakras could be affecting your health and wellness, as well as how to balance them to feel better. Erin...2023-10-1349 min

The Love.Heal.Thrive. PodcastThe relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra SystemJoin me for the first part of this 4-part series on the counter chakra. This powerful download will guide you through the roles and responsibilities of the Crown Chakra and the Solar Plexus Chakra and how they work together in partnership. This dives into how we can use the counter chakra healing process to bring balance into the collective partnership of these two paired chakras. Listen in and learn about the counter chakra, the auric effect these energy states create and how to remedy them. Purchase your copy of Establishing Equilibrium HERE. https://www.amazon.com/Establishing-Equilibrium-Balanced-Healing-Counter/dp/B0CJ4FMXJY...2023-10-0924 min

The Chakra Way Meditation PodcastChakra Chat - with Erin Garay (Author & Chakra Expert)Erin Garay's new book "Establishing Equilibrium" is the result of years of study and work in the area of healing the chakras. Erin is a Reiki Master, a Hypnotherapist and has been working with the chakra system for many years. Her study has developed a beautiful system of the Counter Chakra Process which assists us in working with the chakras towards healing. This is a true Chakra Chat, as we share out passion and wisdom and what we have learnt whilst working with this ancient system that underpins all energy work. Erin's website lovehealthrive.com reflects...2023-10-0546 min

The Love.Heal.Thrive. PodcastGuide to ResiliencyUnlock the secrets to unwavering resilience! Join me on this podcast as we unveil my personal resiliency strategies and the top 20 resiliency strategies of Dr. Amit Sood from his Everyday Health article to conquer life's challenges and thrive. Discover how to bounce back stronger than ever. Tune in now for the ultimate guide to resilience! Here are the resources mentioned in today's episode! Buy Your Copy of Establishing Equilibrium HERE! 8-Week Chakra Series: SIGN UP HERE Sing along with me for resilience! One foot in front of the other song Listing 1,000 gratitudes challenge Top Tips to Help You Build and Cultivate Resili...2023-10-0226 min

The Love.Heal.Thrive. PodcastUnlocking the Essence Behind Color: Exploring the Profound MeaningsWelcome back to the Love.Heal.Thrive. Podcast- Season 2! I am so thrilled to be together weekly again! This season, we will be diving into my book, Establishing Equilibrium, the counter chakra theory, the auric effect, color therapy and enjoying so many conversations with so many incredible souls. I can't wait to share this journey with you! Get ready to learn how to love yourself enough to heal and heal yourself enough to thrive in an even more authentic way! This week, we are covering the energetic meanings of color frequencies based on the request of a few listeners...2023-09-2534 min

The Love.Heal.Thrive. PodcastCrown Chakra: what is it and what do I do with it?Do you struggle with focus, migraines or light sensitivity? These are symptoms of an imbalanced crown chakra. Join me for this deep dive on the crown chakra and learn the tools to balance this chakra and bask in the gifts of the crown chakra- the peace and knowing that all things truly happen for a reason and for your blessing. This is the end of Season 1 of the Love.Heal.Thrive. podcast! I will be back in September to dive into how I apply the chakra system to my healing practice and the empowering way this system works. I cannot wait to...2023-07-0329 min

The Love.Heal.Thrive. PodcastThird Eye Chakra: what is it and what do we do with it?Do you have a hard time making decisions or does life feel extra tough these days? Are you struggling with being extra sensitive to people and energy? These are all symptoms of an imbalanced third eye. Join me for this week’s chakra series episode on the ajna chakra as we discuss its relationship to your intuition and third eye. Discover practical techniques to strengthen and develop this innate inner tool. Join us as we delve into actionable steps to unlock your intuitive abilities and embrace a more enlightened path. Don't miss this captivating episode that will expand your consciousness and ignite...2023-06-2631 min

The Love.Heal.Thrive. PodcastThroat Chakra: What is it and what do I do with it?Join me for this incredible throat chakra episode where we dive into the authentic way of knowing your truth, speaking your truth and knowing another’s truth. In this captivating episode, we delve into the transformative energy of the throat chakra. Discover practical techniques and profound insights as we explore the impact of this energy center on communication, self-expression, and personal growth. Awaken your vibrant voice and unlock your true potential. Tune in now and embark on a journey towards empowered self-expression and authentic connections. Four Agreements book link: https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-audio/dp/B0007OB40E/ref=mp_s_a_1_1...2023-06-1943 min

The Love.Heal.Thrive. PodcastHeart chakra: what is it and what do we do with it? Join us for this incredible episode on the heart chakra and learn how to love yourself and others from a place of overflow. This episode will be your guide to unlocking inner balance and emotional well-being. Together, we delve into the transformative power of the heart chakra and how it can positively impact your life. As we explore practical techniques on harnessing the heart chakra's energy to cultivate love, compassion, and connection in all aspects of your existence. From ancient wisdom to modern practices, we dive deep into the heart chakra's role in relationships, self-care, and personal growth. Embark on a jo...2023-06-1247 min

The Love.Heal.Thrive. PodcastSolar Plexus energy: what is it and what do we do with it?Welcome back to the Love. Heal. Thrive. Podcast with your host Erin Garay. In this captivating podcast episode, we delve into the fascinating realm of the solar plexus chakra and explore how to balance and harmonize its energy for personal transformation. Join Erin to learn how to feel power-FULL and to avoid being a power-FOOL. Together we will uncover the secrets to activating your inner power, boosting self-confidence, and cultivating a resilient spirit. From practical tips to profound insights, this episode will guide you on a journey of self-discovery, helping you unlock your true potential. Whether you're seeking empowerment, s...2023-06-0539 min

The Love.Heal.Thrive. PodcastSacral Chakra: what is it and what do we do with this energy?Have you been feeling lately like everything is everyone else's fault? Have you been feeling codependent or overly emotional? Have you been struggling with bladder, kidney or sexual organ issues? Our sacral chakra houses our emotions and helps us to remain healthy and sets us up vibrationally to manifest the life of our dreams. Our emotions dictate our state of health and help us to establish our frequency. This vibrational frequency will draw in and manifest the blessings of our life equal to that vibration. The better we feel, the better life we manifest. Want to learn more about the power of the...2023-05-2938 min

The Love.Heal.Thrive. PodcastRoot Chakra: what is it and what do we do with this energy?Do you keep forgetting what you're saying? Do you keep double booking? Do you keep tripping or dropping things? Do you constantly feel scattered? Join me for this week's podcast here we dive into the details of this powerhouse foundational energy and learn how it helps to heal our inner child and help us remain grounded, present, and feeling safe. Introduction to the Root Chakra and what energy it balances 11:44- Birthday Abundance podcast- https://lovehealthrive.podbean.com/e/birthday-abundance-roadmap 13:20- Physical correlations to Root chakra 15:30- Root Chakra Mantra 17:34- Element that balances Root Chakra 17:52- Food that balances Root...2023-05-2229 min

The Love.Heal.Thrive. PodcastMother’s Intuition and the Science behind it - 18 ways to develop your own intuitionIs Mother's Intuition real? How do we know exactly? Is there science to prove this connection between mother and child? Yes there is! Tune in to hear about this amazing science and learn how to develop your own intuition in 18 easy steps! 3:12- Gaia video Mother's Intuition- Bruce Lipton- https://www.youtube.com/watch?v=NxuNawDAxBc 8:50- Study on Mother's Intuition: https://medium.com/@drsadeghi/the-science-of-a-mothers-intuition-d17ff4577d04 11"50- Times of India article- https://timesofindia.indiatimes.com/blogs/O-zone/mothers-intuition-a-spiritual-gift/ 13:43- Mind Body Green article- How to strengthen your intuition- https://www.mindbodygreen.com/articles/how-to-strengthen-your-intuition Increase your Intuition with the Alta Major...2023-05-1533 min

The Love.Heal.Thrive. PodcastSpring Clean the Body- A TCM Approach to liver detox and the Seasons of healingIn TCM, Traditional Chinese medicine, there are 5 seasons of healing that calls us to heal a specific pair of organs and the emotions that govern that organ. The same is true of the 24 hours we enjoy each day. A specific organ is balancing and healing during a two-hour window around the 24-hour clock. Join me for this powerful episode on spring cleaning the liver, the tools and techniques you can use to clean the liver, and the reason why you are losing your mind this time of year. This episode is content packed including one of my superpower health moves tha...2023-05-0833 min

The Love.Heal.Thrive. PodcastWhy Spring Cleaning can feel exhausting and how psychometry can help us learn the story of our homeSpring cleaning is no joke! We get exhausted from this annual ritual not just because we are physically moving items, we are also moving and taking on the energy of these items as well. Each and every item holds an energetic vibration and story and when we move these items, we absorb the energy of the items and take on their stories. Join me for today's podcast to learn why this happens, to learn the technique in how to apply psychometry to your items and read their stories, how to clear this energy from your energetic system, and how to cle...2023-05-0129 min

The Love.Heal.Thrive. PodcastParallel Universes, Law of Attraction & the Alta Major Chakra connect-the-dots podcastEver wondered about parallel universes and how they connect to the law of attraction and our chakra system? They all connect in the most fascinating way! Join me for this incredible connect-the-dots podcast on parallel universes, the law of attraction, and the alta major chakra. Listen to and learn the basic theories of parallel universes and how we alter our reality by shifting our energy frequency into what we desire and how all of this takes place in the Alta Major energy center right here within our body. This is a fascinating episode! I look forward to hearing your comm...2023-04-2436 min

The Love.Heal.Thrive. PodcastGrief & Regret- How to bring closure when a loved one is dying and how to heal regrets after they die.Do you have a plan for when your closest loved ones are passing away? Have you started having clearing conversations before your loved ones die? These conversations are so important. If you didn’t get to clear up everything while they were alive, you can learn how to further your conversations with your loved ones after they have passed that is just as healing. Join me as we discuss the myriad of ways to bring in healthy closure through end-of-life conversations and rituals including clearing conversations, regret burns, time-lapse worry, and using the word maybe to draw in i...2023-04-1725 min

The Love.Heal.Thrive. PodcastAnimal Symbolism and what these animals are telling you- bees, ants, and silverfishHave you ever felt frustrated by coming home to a kitchen of ants or bees flying around your picnic table? We believe these insects are nuisances but what if these insects were trying to alert you about an aspect of your life that needed shifting? Join me for this week's podcast where we dive into the spiritual meaning of bees, ants, and silverfish and how to apply this messaging to your life to create the life of your dreams. Subscribe to my Weekly meditations here: https://www.youtube.com/eringaray 4:48- 11 Spiritual Meanings of Bee swarm: https://www.kheperawellness.com/spirit...2023-04-1028 min

The Love.Heal.Thrive. PodcastMediumship session where guest receives touching messages from her fatherJoin us for this week's episode where this guest receives a heartfelt mediumship appointment. This powerfully real story will touch your heart as you hear how these messages specifically directed her to her father an how he gave her specific signs to his presence. Her story will bring you the reassurance that our loved ones are always with us, supporting us, loving us, and giving us signs of their love, including a phone call in the middle of our session despite my phone being on airplane mode!! I look forward to hearing your thoughts on this incredible session! If you'd l...2023-04-0345 min

The Love.Heal.Thrive. PodcastEnneagram deep dive on type 1w2, 3w4, 5w6, 9w1, and 4w5 and how their patterns work together An Enneagram playbook episode that helps this family learn to communicate and understand each other on a deeper more intimate level as they come to understand the enneagram 1w2, 3w4, 5w6, 4w3, 9w1 We dive into each number's natural impulses and integrate the Enneagram and Destiny Cards system to create powerful strategies to build a life of grace, ease, and peace. If you or someone you love is anyone of these numbers or you simply love the enneagram work, you will love diving into this episode! Overwhelm Meditation: https://www.youtube.com/watch?v=kWRcxOwGzzA&t=23s Overwhelm 1-minute technique:https://ww...2023-03-271h 09

The Love.Heal.Thrive. PodcastDestiny Cards Deep Dive & How a Mother determined her daughter’s birthday through muscle testingA podcast deep dive into the Destiny Cards to help a family communicate more effectively, and efficiently in an attempt to feel closer. Our guest determines her daughter's accurate birthdate using muscle testing and learns how the 7 of clubs, 2 of diamonds, Ace of diamonds, 8 of diamonds, and 9 of clubs all work together to create a beautiful soul family experience. Determine your Destiny Card here: https://knowyourdestinycards.com/ 2:25- How she used muscle testing to determine her adopted daughter's birthday. How to muscle test: https://youtu.be/Iw_vWuP-njg 7:25- 7 of clubs - https://knowyourdestinycards.com/birth-cards/seven-of-clubs 7 of Clubs an slip d...2023-03-2041 min

The Love.Heal.Thrive. PodcastMedical intuitive and energetic read on hip pain, foot pain, hand pain and arthritis and their connected emotional causeHow hip pain, toe pain and hand pain all direct us to the same emotional healing found in the gut-brain axis. This physical energetic and emotional read will show you how the energetic and emotional body reveals its stagnation in the form of physical ailments. Listen and learn how to heal your body by healing your thoughts, heart and mind. 2:30- right hip pain 4:00- Morton's neuroma- foot pain 6:22- I could not find a link to the workbook. But this is a great book to help you define the emotions based on physical ailments - You can heal your body. ht...2023-03-131h 06

The Love.Heal.Thrive. PodcastHEALING OVERWHELM- 5 ways to help remedy your state of overwhelmJoin me for this week’s podcast as I dive into the energetic makeup of overwhelm, how spiritual awakening plays a significant role in triggering overwhelm, and 5 perspectives that contribute to Its creation. Overwhelm affects us all at some point in our lives. It's not just the feeling that you have too much to do or too much on your mind—it affects how you think and how you act, how you get things done, how you perform under pressure, how much stress and frustration you can survive, your health, your performance, your relationships. I look...2023-03-0635 min

The Love.Heal.Thrive. PodcastBirthday Abundance RoadmapWant to know how to make this your most abundant year yet? Not sure what to do on your birthday to bring in abundance? What NOT to do on your birthday? Or what to do the 12 days following your birthday? Take your birthday to the next level with this roadmap. You will learn what to do before, on, and for 12 days after your special day to bring in abundance for the year. Through easy tasks, empowering words and joyful reflections, you will gain insight into how to draw in your best year yet. Want to dive deeper...2023-02-2744 min

The Love.Heal.Thrive. PodcastHow to maintain a high vibe and manifest the life of your dreamsToday we are talking about how to stay connected to the Divine and how to manifest the life of your dreams. In this episode, I'll be sharing with you a milkshake metaphor that I use that allows me to stay connected to abundance and not get distracted by the small challenges of life. We'll also discuss the 5 W's of blame and how we can use these to help remedy the excuses we implement to disconnect from the Divine. 0:30- How Law of Attraction energy works 2:30- Milkshake Metaphor for maintaining abundance...2023-02-2027 min

The Love.Heal.Thrive. PodcastCouple Deep Dive- Valentine’s Day EditionHave you ever wondered how two people can be so different, yet still be in love? In this podcast episode, I dive into my relationship with my husband, talk about spiritual awakening, living authentically, understanding our love languages, and how we support each other (and what makes us feel loved). We talk about how Type 2 and Type 9 enneagram types exist together in relationship and offer lots of examples of ways that couples can grow together. 22 years of marriage=22 years of experience, advice, and wisdom on life, love, and knowing how to understand each other better! 1:31- Th...2023-02-131h 05

The Love.Heal.Thrive. PodcastWhat love looks like based on your enneagram typeThis podcast dives into the intricacies of each enneagram type, how that person shows up in the world and what they are looking for and wanting out of relationship. Not sure what to get your Valentine this holiday? Listen to this podcast for some great ideas that will match your Valentine’s Enneagram type! There is nothing more loving than Learning how to love yourself and others in the way you need to be, and want to be, loved. Article referenced: https://www.truity.com/blog/what-you-secretly-want-love-based-your-enneagram-type Ring of truth article: ht...2023-02-0630 min

The Love.Heal.Thrive. PodcastMediumship session- A grandfather‘s love from the other sideA mediumship podcast that invites you into a conversation between a grandfather and his grandson. Join us for this fascinating unfolding of life guidance. Whether you’ve had a mediumship appointment or not, keep looking for the signs your loved ones are sending you. They are there and are guiding you and supporting you. This guest went on to find the connection to the toilet paper roll and deeper understanding to all the guidance he received in this session and has received profound clarity. Sometimes it takes time to understand what the signs mean. If it feels meaningful to yo...2023-01-3030 min

The Love.Heal.Thrive. PodcastAngels- What happens after we die, Angel signs & repeating Angel numbersA podcast diving into the world of angels. What happens after you die, how your angels reach out to you and what repeating numbers are trying to tell you. Join me for this fascinating topic and begin to learn all the many ways your angels are reaching out to you and what they are trying to tell you. What is your spirit animal trying to tell you? You can look it up here: https://www.spiritanimals.org What are your repeating numbers trying to t...2023-01-2324 min

The Love.Heal.Thrive. PodcastHealing your grief through gratitudeA heartfelt podcast on healing grief and how gratitude plays a powerful role in transforming these emotions. I address how to sit with your feelings, how important it is to close for repair and how to use gratitude to shift your energy. I also share the top 10 ways grief shows up in our lives and how when we can recognize it is grief we are feeling, we begin to be kinder, nicer and more gentle to ourselves. It may surprise you where you might have been feeling grief but did not recognize it. If you'd l...2023-01-1621 min

The Love.Heal.Thrive. PodcastMastering Emotional Self-RegulationIncorporate these 5 techniques into your life to begin to master your emotional self-regulation. From gaining awareness of the number of times you look outside yourself to be rescued to learning how to bask in the "gap" of your consciousness, these tools will empower and strengthen you.Join me for this powerful conversation and a wonderful meditation that teaches you Ram Dass' principle on Cultivating your Witness. 2023-01-0930 min

The Love.Heal.Thrive. PodcastManifesting Top 10 List for the New YearManifest the year of your dreams by integrating these top 10 techniques into your life that will elevate your energetic frequency. We attract the life experiences equal to our energetic vibration. As you raise your energetic frequency, you begin to attract dreams and miracles. Integrate this list to make 2023 the year of your dreams. If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link If you'd like to receive your own...2023-01-0223 min

The Love.Heal.Thrive. PodcastAnxiety healing, cancer recovery & conscious detoxing with an ostomy bagThis episode dives into the energetic healing formula for anxiety and profound healing techniques for rectal cancer recovery and life with an ostomy bag. Our bodies not only need to physically detox but also need to consciously detox emotionally and energetically daily. By incorporating these techniques, you will allow your body to release the energetic and emotional detox also needed every single day. The ostomy bag detoxes physically but incorporating this conscious energetic process releases the necessary emotional and energetic debris to bring your detoxification process to completion. Essential oils that are supportive of the root...2023-01-0140 min

The Love.Heal.Thrive. PodcastEnd-of-year Savasana- How to rest and integrate your year before starting the new yearHow do we really take time to integrate all that has happened this year before entering a new year? We apply the rules of the traditional yoga practice of savasana to our life. In savasana, we rest and integrate the shifts from our practice. In end-of-year savasana, we rest and integrate the lessons and shifts we have made this year so that we can enter into this next year prepared and ready to begin from a new and up leveled place. If you'd like to be a guest on the show, please fill out this for...2022-12-2614 min

The Love.Heal.Thrive. PodcastDo you Believe? How believing teaches us about love and faith.In this podcast, Erin shares her gratitude journey and teaches you how to create a gratitude practice that works and then dives into the holidays and how to set a vibrational set point that improves your holiday experience. She closes out with the larger story of Santa and how believing in something bigger than ourselves teaches us about love, faith and generosity. Link to the full Santa reveal letter: http://martha-brockenbrough.squarespace.com/blog-1/2010/12/2/the-truth-about-santa.html If you'd like to be a guest on the show, please fill ou...2022-12-1920 min

The Love.Heal.Thrive. PodcastHoliday vibe edition- How your expectations lead to resentmentA podcast that discusses the holiday season and provides tips on how to let go of expectations based on knowing your Love Language and the language of those you love. Throughout the holidays or the year, we place unknowing expectations on to our loved ones. When they do not meet these expectations, we feel hurt and become resentful. When we can recognize that these expectations are based on our personal Love Language, we can begin to express our needs more clearly and can recognize how our loved one is showing their love in their language. As...2022-12-1218 min

The Love.Heal.Thrive. PodcastThe Emotionally Exhausted Woman with Nancy ColierThe Emotionally Exhausted Woman author, Nancy Colier, joins me this week for a poignant conversation about her new book and the ways in which we can get our needs met and make ourselves the ultimate destination. When we do this, we find that we are not longer feeling exhausted and depleted. If you would like to purchase The Emotionally Exhausted Woman, you can purchase it HERE. If you'd like to be a guest on the Love.Heal.Thrive. podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB...2022-12-0537 min

The Love.Heal.Thrive. PodcastHeal Acid reflux by healing your knots of resentmentIn this episode, we dive into Erin’s personal healing journey with her acid reflux condition and how she healed it by dissolving her emotional and energetic binds of resentment. Work through your own resentment while listening along as I walk you through my ABC’s of forgiveness healing process. I hope my journey is healing for you too. Join me for this week's meditation to heal your resentment even further: https://youtu.be/FjXlO6q6l8A f you'd like to be a guest on the show, please fill out this for...2022-11-2823 min

The Love.Heal.Thrive. PodcastGratitude and manifesting- You attract how you actIn this week's episode, I will teach you a powerful manifesting tool, my GIVE process, that assists in helping you elevate your energy frequency to attract the life of your dreams. Enjoy the best of your holiday experiences by attracting the best outcome possible. You receive back the energy frequency you emit. This week's podcast teaches you how to elevate your frequency to bring in the best life has to offer you. If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?u...2022-11-2120 min

The Love.Heal.Thrive. PodcastAllergies & acid reflux and their incredible connectionAre you struggling with allergies, a stuffy nose, itchy eyes, and acid reflux? Would you believe these are all connected emotionally and energetically? Check out this week's podcast to find out how to heal these from their root cause. Once we dive into these physical ailments, we explore how this family's Destiny Cards, Enneagram types and love languages play a role in these ailments as well as lay out a powerful Life Play Book that helps this family communicate better and hold more compassion for each other. This episode is so informative and fascinating to see...2022-11-141h 34

The Love.Heal.Thrive. PodcastPerfectionism, arthritis, anxiety, and digestion issues healed through medical intuitive energy read and enneagram patterningThis episode kicks off with an intuitive read to heal this guest's arthritis, anxiety, and digestion issues. The solutions are found in the emotional and energetic links that are triggering them. This Life Playbook includes healing for these physical ailments as well as a deep dive into the family's enneagram structure as we explore enneagram numbers 7w8, 6w5, 4w3, and 8w7. We explore their greatest fears, what they need to hear and what never to say to them. Powerful advice is offered in helping each enneagram number find peace by balancing the withdrawal, compliance, and assertion of each type. There is s...2022-11-071h 34