Shows
So, basically everyone's interesting?Geraghty, My Little Sister (Basically)I interview Geraghty, who I grew up side-by-side with and is practically a little sister, if not by blood. We talk about her childhood shenanigans, what it's like to be a mom to triplets, and what she's most proud of. Please enjoy!
2025-09-2449 min
Thrive Yoga Fit Transformational CoachingTYF471- Grief and AbundanceIn this deeply personal episode, Erin opens up about the hidden "pocket of terror" that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life. You'll hear: Why grief sometimes hides behind other emotions like fear or anxiety How childhood experiences can silently shape your adult relationships The tools Erin used—journaling, yoga, EMDR, shadow work—to go deeper The turning point where she asked for professional help How abundance naturally returns once you've honored the grief
2025-08-0917 minThrive Yoga Fit Transformational CoachingTYF462- Meditation to Heal Abandonment Wounds and Rediscover Worthiness of LoveIn this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, "Am I worthy of love?" with curiosity and compassion. You'll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from within—reminding you that love is your birthright. This meditation is a tender journey inward, offering support, reflection, an...
2025-05-1617 minThrive Yoga Fit Transformational CoachingTYF457- Life Update: Processing Grief and LonelinessIn this heartfelt episode, Erin shares a powerful reflection following a recent art therapy session that opened up deep emotions around grief from a past relationship. Though originally planning to discuss yoga retreats, Erin instead invites listeners into a raw and vulnerable space of emotional processing. She explores how EMDR-inspired techniques helped uncover a poignant memory with her ex-partner—one she chose not to erase, honoring the beauty within the pain. Erin candidly discusses themes of loneliness, healing, and the rediscovery of self through yoga, creative movement, and music. As a coach and mental wellness ad...
2025-04-0612 minThrive Yoga Fit Transformational CoachingTYF450- India and Thailand AdventuresIn this episode, Erin shares her latest adventures, reflections, and personal growth from her recent travels to India and Thailand. Fresh off a transformative experience at the Govardhan Eco Village, she opens up about the intense emotions, powerful lessons, and deep healing she experienced while immersing herself in yoga, Kirtan, and self-study. Erin also discusses her continued journey into music as she embraces her "Year of Saraswati," diving into harmonium, merdanga, and new languages. Plus, she teases some exciting upcoming guests, including renowned yoga educators and thought leaders. What You'll Hear in This Episode:
2025-02-1424 minThrive Yoga Fit Transformational CoachingTYF449- 12 Step Adaptation for Grief (step 3)- SurrenderWelcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Step 3 of her adapted 12-step program for grief: surrendering to a higher power. This step, guided by the quote, "I surrendered my life and my will over to this higher power," has been a challenging yet humbling process for Erin. She candidly shares her struggles with ego, resistance, and the realization that true surrender requires continuous effort and self-awareness. Drawing from her experiences in yoga, coaching, and life, Erin explains how we often think we've "dealt with" something, only to discover deeper layers...
2025-02-0716 minThrive Yoga Fit Transformational CoachingTYF448- 12 Step Adaptation for Grief (step 2) Faith and SanityWelcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Part 2 of her three-part series on an adapted 12-step program for grief. She shares the powerful realizations and personal transformations that have emerged as she works through the steps. What You'll Learn in This Episode: The impact of recognizing a power greater than yourself in the healing journey. How faith and surrender help in navigating grief and emotional pain. The importance of having spiritual touchpoints—whether scripture, friends, or therapy—to keep you grounded. The role...
2025-01-3016 minThrive Yoga Fit Transformational CoachingTYF444- The three questions that saved my lifeIn this episode Erin talks about the three questions that came to her in the middle of intense and severe heartbreak that help to pull her out of a black hole. These questions have already been used with multiple clients. Erin can help to pull you out of a tail spin whether you're also going through heart ache or a sudden transition in life that's painful. Om shanthi Reach out Erin@erincoach.com to coach with Erin
2025-01-0321 minThrive Yoga Fit Transformational CoachingTYF442- Living and working in Japan: My experienceIn this episode, erin talks about her experience of having lived in Japan, her preparation for going, and what it was like to work for a Japanese company. Erin discusses some highlights of living in such a beautiful rich culture. Enjoy!
2024-12-2221 minThrive Yoga Fit Transformational CoachingTYF438- Interview with Ken Lloyd- Part 2Part 2: Continuing Erin's Interview with Ken Lloyd, Healer and Light Worker In this segment, Ken shares remarkable stories of healing his clients, conducts a live online healing session with Erin, and Erin reflects on her personal healing journey guided by Ken's work. Be sure to attend his in-person workshop December 6th! Namaste 🙏🏼
2024-11-2727 minThrive Yoga Fit Transformational CoachingTYF437- Interview with Healer Ken LloydJoin Erin as she explores into the transformative journey of Ken Lloyd, a gifted healer and light worker. In this two-part series, Ken shares how his extraordinary powers emerged, his most impactful client healing stories, and even Erin's own profound experience of healing through his work. Don't miss Ken's in-person workshop on December 6th! Namaste 🙏🏼
2024-11-2034 minThrive Yoga Fit Transformational CoachingTYF433- Somatic Therapies: Pro Tips for TransformationIn this episode, Erin dives into the essentials of somatic therapies, offering valuable pro tips on emotional processing and the mind-body connection. She shares highlights from Coach School 2024, exploring how to cultivate secure attachments and embrace the transformative power of movement and mindfulness for lasting growth and healing. Work with Erin for coaching. Reach out Erin@erincoach.com
2024-10-2617 minThrive Yoga Fit Transformational CoachingTYF432 - Somatic Therapies: Application in Real LifeIn this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our higher versions of ourselves- She introduces the practice of Ishta Devita. She also discusses chittavrttis and shares her Journey with Anxiety. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com
2024-10-1312 minThrive Yoga Fit Transformational CoachingTYF428 - Live Coaching: Chronic Pain SolutionsIn this episode, Erin guides a client through chronic pain. By the end of the session, he feels quite a bit of relief and hopeful that he has everything he needs to heal himself. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com
2024-09-1430 minThrive Yoga Fit Transformational CoachingTYF424 - Yoga Church - My Time in India In this episode, Erin leads Yoga Church - a modern take on sacred scripture blended with stories and adventures from India.
2024-08-231h 12Thrive Yoga Fit Transformational CoachingTYF424 - Cover Up Emotions: Procrastination, Boredom, RageIn this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.
2024-08-1513 minThrive Yoga Fit Transformational CoachingTYF423 – Thrive & Prosper Coach Certification and Betterment CourseErin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year's Thrive & Prosper Coach Certification and Betterment Course. Sign up here! Spots limited! https://www.thriveyogafit.com/coach-certification/
2024-08-0836 minThrive Yoga Fit Transformational CoachingTYF420 - Emotional Regulation and Intimate Communications Series: Wants Vs. NeedsThis is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it's important to know the difference. She gives personal examples as well as tools that you can use to discover this. Reach out to erin@erincoach.com and if you're interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you're interested, reach out and save your spot!
2024-07-2621 minThrive Yoga Fit Transformational CoachingTYF419 - Emotional Regulation and Intimate Communications Series: Communicating and Requesting Needs In this episode, Erin takes "needs" a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships. Reach out to erin@erincoach.com and if you're interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you're interested, reach out and save your spot!
2024-07-1917 minThrive Yoga Fit Transformational CoachingTYF418 - Emotional Regulation and Intimate Communications Series: Window of Tolerance and NeedsThis is the second of four parts in Erin's "Emotional Regulation and Intimate Communications" series. In this episode, Erin talks about the window of tolerance and why it's important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgement of needs, and how those two things go hand-in-hand with establishing and maintaining a healthy relationship with ourselves with others. Reach out to erin@erincoach.com and if you're interested in our India immersion it is from...
2024-07-1317 minThrive Yoga Fit Transformational CoachingTYF415 - Hello from Mysore India!In this episode erin talks a little bit about her adventures in India and gives a sneak peek at the India immersion for 2025. There's only a few spots left for the wait list if you're interested reach out erin@erincoach.com.
2024-06-1908 minThrive Yoga Fit Transformational CoachingTYF413 – Meeting Your Emotional NeedsBONUS EPISODE - Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!
2024-06-0715 minThrive Yoga Fit Transformational CoachingTYF412 – Drama Triangle and Empowerment Dynamic - Lesson 2PART 2 - Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it's opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!
2024-05-3114 minThrive Yoga Fit Transformational CoachingTYF411 - Introduction To Drama Triangle and Empowerment Dynamic In this episode, Erin introduces the Empowerment Dynamic which is way to find peaceful resolution for the noted Drama Triangle. These perspective shifts and frameworks can be a game changer for anyone in conflict with themselves or others. We have six more spots for Thrive Coach School 💕 starting October 18 to the 24th 2024. Reach out to erin@erincoach.com to schedule an interview and become a certified coach!
2024-05-2405 minThrive Yoga Fit Transformational CoachingTYF410 - Solve Any Problem Quickly CLEAR - Part 4PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!
2024-05-1710 minThrive Yoga Fit Transformational CoachingTYF409 - Solve Any Problem Quickly CLEAR - Part 3PART THREE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!
2024-05-1011 minThrive Yoga Fit Transformational CoachingTYF408 - Solve Any Problem Quickly CLEAR - Part 2PART TWO: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!
2024-05-0316 minThrive Yoga Fit Transformational CoachingTYF407 - Solve Any Problem Quickly CLEARPART ONE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!
2024-04-2608 minThrive Yoga Fit Transformational CoachingTYF406 - The Dopamine Experiment: Neurotransmitter Balancing How ToIn this episode, the dopamine experiment: Neurotransmitter, balancing how-to's, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episode, you'll hear techniques that you can use to naturally increase your own neural transmitter reserves, as well as some options for those who want to take it further. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!
2024-04-2327 minThrive Yoga Fit Transformational CoachingTYF404 – Heart Centered Athlete Jay Rawe – Part 2Part 2! In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program. Jay's story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that's never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete. Reach out erin@erincoach.com Our next Coach School certification is October 18 to the 24th! Just a few spots l...
2024-04-0826 minThrive Yoga Fit Transformational CoachingTYF403 - Heart Centered Athlete Jay Rawe - Part 1In this episode, Erin interviews professional High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program. Jay's story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that's never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete. Reach out erin@erincoach.com Our next Coach School certification is October 18 to the 24th! Just a few spots left.
2024-03-2829 minThrive Yoga Fit Transformational CoachingTYF398 - Updates from Tim Goyetche - Part 1In this two part episode, Erin interviews Tim Goyetche of the Goyetche Institute. In this episode, Erin and Tim discuss what CIAS is, how it is nothing short of a miracle product, and how we can use it in different ways for different elements. The second part of this podcast, Tim talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD, as well as different traumas. If you'd like to schedule an appointment with a pr...
2024-02-1533 minThrive Yoga Fit Transformational CoachingTYF397 - Erin gets coached by her studentIn this episode, Erin gets coached by one of her students and future graduate, Cuhat Ishiki. With a blend of pranayama, and mind navigation techniques, Cuhat beautifully navigates Erin's issue of slowing down in the evening. See how these powerful tools are applied to get some great resolve in the end of the session. Namaste
2024-02-1029 minThrive Yoga Fit Transformational CoachingTYF391 - Siddhis and Vedic AstrologyIn this episode, Erin talks about a mind-blowing experience she had with a Vedic Astrologer from India. This woman has what's called Siddhis which are powers acquired as either past life gifts or from disciplined ritualistic practices. Find out which Siddhis Erin has in this. podcast and your chance to connect with this very special Vedic Astrologer. | 8 Spots left for YTT which also includes 2 weeks in India!
2023-12-1515 minThrive Yoga Fit Transformational CoachingTYF390 - Kalarippayattu Training in KeralaIn today's episode, Erin records straight from Kerala India in the middle of her Kalaripayattu training. She talks about the different levels of ranking, and that Kalaripayattu is a blend of martial arts, Yoga, Massage, Therapy, AyurVedic, and Vedic astrology. She says: "Going through this training is teaching me how to reconnect to my inner warrior and stay connected to myself even when my heart is beating out of my chest." We still have eight spots left for a yoga teacher training that includes two weeks in India. Reach out Erin@ErinCoach.com for more information. Namaste
2023-12-0813 minThrive Yoga Fit Transformational CoachingTYF389 - Yoga Therapy With Dinesh Sir - Part2Part 2! This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin's YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body's amazing in-built capabilities. Erin and Dinesh also discussed different techniques to use to help bring this balance to the body, mind, and spirit.
2023-12-0131 minThrive Yoga Fit Transformational CoachingTYF388 - Yoga Therapy With Dinesh Sir - Part1This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin's YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body's amazing in-built capabilities. Erin and Dinesh also discussed different techniques to use to help bring this balance to the body, mind, and spirit.
2023-11-2730 minThrive Yoga Fit Transformational CoachingTYF379 - Held at Gunpoint (lessons I learned)In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up in a huge way, and has allowed her to take more risks, and to let go of deeper seated fear.
2023-09-1515 minThrive Yoga Fit Transformational CoachingTYF378 - Live Coaching: Executive DysfunctionIn this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to process some stuck anger and find freedom. | We hope you enjoy! Once a month, erin is doing a live coaching, this is free for whoever signs up. This coaching will be made into a podcast and used for social channels. It can be done anonymously or non-anonymously. Email Erin@ErinCoach.com to sign up! Namaste.
2023-09-0846 minThrive Yoga Fit Transformational CoachingTYF377 - Friendships in AdjustmentIn this episode, Erin talks about adjusting friendship intensity and effort and how you can do so without losing any love for the friend. Life has ebbs and flows and sometimes we need to adjust expectations and effort in a relationship. This can be helpful for both people to take pressure off and be understanding of one another's situation. It can also help avoid hurt feelings and allow freedom in loving the other person. | Thrive Coach School has 3 spots left! Email erin@erincoach.com
2023-09-0115 minThrive Yoga Fit Transformational CoachingTYF375 - Coach School OverviewIn this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email Erin@ErinCoach.com to set up an interview. Namaste
2023-08-1933 minThrive Yoga Fit Transformational CoachingTYF373 - Emotional Co-regulationIn this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed. The result was deep healing, an incredible bonding experience, and all parties healing together. | Thrive coach school starts September 16 to the 23rd! Email erin@erincoach.com to set up an interview! Five spots left.
2023-08-0708 minThrive Yoga Fit Transformational CoachingTYF372 - Mental Health DayIn this episode Erin shares how she's taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste
2023-07-2807 minThrive Yoga Fit Transformational CoachingTYF370 - Full Mind Body Self-CareIn today's episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast.
2023-07-0759 minThrive Yoga Fit Transformational CoachingTYF369 - Radiant Glow Retreat And this podcast join erin and Ashley as they talk about the radiant glow retreat cleanse and restore heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch, every day, yoga, healing, sound baths, paddleboard, life, coaching, and even IV therapy. | Reach out erin@erincoach.com or check out Thrive Yoga sat for more information.
2023-06-3013 minThrive Yoga Fit Transformational CoachingTYF364 - Ishta Devata - Embodying A Diety to Pull in Their Power. In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty and breakthroughs that happened as a result.namaste
2023-05-1314 minThrive Yoga Fit Transformational CoachingTYF363 - Hello From Mysore India With Love From ErinIn this episode Erin talks about her experience so far in India and how it's pulling together the pieces of her yogic training.
2023-05-0513 minThrive Yoga Fit Transformational CoachingTYF353 - Feeling feelings vs Thinking feelings In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel.
2023-03-0313 minThrive Yoga Fit Transformational CoachingTYF351 - Tantra Yogi ASMRASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ASMR content Erin created a few years ago, which we thought you may enjoy. If you want more ASMR content from Erin, let her know at erin@erincoach.com.
2023-02-1814 minThrive Yoga Fit Transformational CoachingTYF350 - Yoga Sutras Study - PracticeIn today's podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with a couple of tools.
2023-02-1511 minThrive Yoga Fit Transformational CoachingTYF348 - Grieving my MotherIn this very vulnerable and tender episode, Erin shares her present moment of grief, marking the 2 year anniversary of her mother's death. Grief comes in waves and sometimes unplanned. Though, Erin has found there's energetic pockets in the cyclical calendar that bring up powerful emotions. Om Shanti
2023-02-0410 minThrive Yoga Fit Transformational CoachingTYF346 - Coach School CirriculumIn this episode, Erin gives an overview of the curriculum she created for her life-changing Thrive Coach School program, which certifies students to practice Erin's particular brand of coaching. The contents have evolved along with Erin, and they have grown just as she has grown while using the powerful tools in her own life and with her clients as a life coach.
2023-01-2413 minThrive Yoga Fit Transformational CoachingTYF344 - When You Have Hard DaysIn this episode, Erin talks about a particularly hard day that she had, and the tools that she used to get through it. Some days just feel hard, and don't make sense in the mind and cell based on your emotional band width be, having the proper tools to get through can be essential. Erin shares her experience here.
2023-01-1913 minThrive Yoga Fit Transformational CoachingTYF330 - Book Excerpt - Erin Being CoachedIn this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn't able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.
2022-11-2210 minThrive Yoga Fit Transformational CoachingTYF318 - Energy Is ContagiousIn this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to other people. Knowing that Erin talks about why, and how to clear yourself out and why you would want to do that. We have six spots left in the Costa Rica Yoga Teacher training June 10 to the 23rd. Check out thriveyogafifth.com for more information or email erin@erincoach.com Namaste
2022-09-2216 minThrive Yoga Fit Transformational CoachingTYF315 - Thrive Coach school Live InterviewsIn this episode Erin interviews the attendees of her most recent coach school. Hear about the obstacles, journey and results of all of her newest coaches. This course is transformational no matter who you are, if it is calling you, drop the excuses and email me. Erin@erincoach.com
2022-09-0156 minThrive Yoga Fit Transformational CoachingTYF312 - Mindful Eating Two-Point-OhHere's another episode about a topic near to Erin's heart, which is mindful eating. This time, we discuss leptin and ghrelin. Why should we know what these are, and what they have to do with our hunger impulses and eating habits? Reach out at Erin@ErinCoach.com
2022-08-1124 minThrive Yoga Fit Transformational CoachingSPECIAL ANNOUNCEMENT - Erin's Coach School's Unique PowerCheck out this quick description by Erin of what makes her Coach School's unique power to change students' lives once they enroll. Though the students come from all walks of life, they all walk away with incredible new tools and a lasting change that improves so many areas of their lives simultaneously.
2022-08-0504 minThrive Yoga Fit Transformational CoachingTYF311 - Dive Into SilenceIn this episode, Erin interviews her dear friends Sara and Ryan who attended Thrive's first silent meditation retreat event. Sara and Ryan own and operate Erin's favorite local kava bar (Kava Social Club) and Sara is one of Erin's 300-level YTT graduates. Reach out at Erin@ErinCoach.com
2022-08-0426 minThrive Yoga Fit Transformational CoachingTYF309 - Yoga Life Hacks - Staying PresentIn today's episode, Erin goes over a life hack that she uses with her clients as well as herself to stay present. This simple hack will allow you to come back into the present moment over and over again during your day. Being present is a skill, and there's many reasons why we avoid being present in our life. Erin talks about an address is the different reasons why we check out, while giving practical tools and how to come back into the now. Please enjoy.
2022-07-2122 minThrive Yoga Fit Transformational CoachingTYF301 - Healing Systemic Stress With SilenceIn this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out - erin@erincoach.com
2022-06-0324 minThrive Yoga Fit Transformational CoachingTYF300 - Emotional Resilience After SicknessIn this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this has propelled her forward on her spiritual journey. She also talks about some cautions if you have had an eating disorder and what she has learned from her personal experience and journey. Namaste. Reach out to Erin@ErinCoach.com
2022-05-2721 minThrive Yoga Fit Transformational CoachingTYF299 - Karma and Lila Talk with Matt MurphyIn this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio's Yoga Philosophy Teacher Training modules). What are the nuances involved with living one's life aligned with one or both of these yogic concepts? Can they be reconciled? Reach out at Erin@ErinCoach.com.
2022-05-2038 minThrive Yoga Fit Transformational CoachingTYF298 - Processing Trauman this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she -- as a human being, just like her clients -- has to make use of powerful tools to help her process impactful events and strong emotions tied to them. You can learn more about these immensely valuable tools, which she also teachers in her coach certification course (next class is around the corner, in A...
2022-05-1327 minThrive Yoga Fit Transformational CoachingTYF297 - Erin's Just Breathe WorkshopCaptured on audio: This is a very special workshop Erin hosted about Pranayama, including many of the intense breathing exercises she teaches in some of her other training programs (Yoga Teacher Training, Life Coach Certification, etc). Get in touch - erin@erincoach.com
2022-05-051h 08Thrive Yoga Fit Transformational CoachingTYF296 - Yoga Sutras, Discipline, Self-study, SurrenderIn todays podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what's required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact Erin@ErinCoach.com
2022-04-2928 minThrive Yoga Fit Transformational CoachingTYF294: Nonviolent communication: Communicating NeedsIn this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others. Namaste. Contact Erin at Erin@ErinCoach.com
2022-04-1420 minThrive Yoga Fit Transformational CoachingTYF293 - Live Coaching: Healing Inner ChildIn this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her.In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion. Reach out at Erin@ErinCoach.com
2022-04-0651 minThrive Yoga Fit Transformational CoachingTYF292 - Recovering From The Big CIn this episode Erin talks about her recent brush with Covid and the natural remedies she used to get better quickly. Reach out at Erin@ErinCoach.com
2022-04-0123 minThrive Yoga Fit Transformational CoachingTYF291 - How To Get Your Needs MetIn this episode, Erin talks about how to get your needs met. This is a topic that I coach on often and is life-changing when you learn how to give yourself what you need. It frees you up in relationships and allows you so much satisfaction in your personal life and business life that you'll wonder how you did without it. Also, my coaching course is coming up August 20 to the 27th. I am teaching information on this topic as well as so many others in my course. We have 12 spots left if you're interested reach out to me...
2022-03-2521 minThrive Yoga Fit Transformational CoachingTYF290 - Erin Gets Coached, Part 1This is a special episode of Erin's podcast, where the tables are turned a bit: she gets coached rather than coaching a client. Her partner Matt does the coaching in this case, and he is both a graduate of her Life Coaching program and also helps mentor other students of her ongoing coach school classes. Part two of the coaching session will be featured on Matt's Podcast "Dharma Knights".
2022-03-1731 minThrive Yoga Fit Transformational CoachingTYF286 - Poornima Sharma Interview Part 2Second half of two: Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-level programs like Silent Retreats. In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body's ability to heal.
2022-02-1829 min
Workday PlaydateMinisode #11: How Improv Can Improve Your Verbal and Written Tone in A Virtual Workforce with Mike GeraghtyLeaders, when’s the last time you’ve thought about your tone? On today’s minisode, one of our improve it! facilitators, Mike Geraghty, is here to talk to us about how improv can help improve your verbal and written tone in your virtual or hybrid workplace. Listen in on this fun and insightful conversation. About the Guest: Mike Geraghty is an actor, improviser, and writer. Geraghty is from Reno, Nevada where he graduated from the University of Nevada with degrees in Spanish and Journalism. It is also where he got his sta...
2022-02-1417 minThrive Yoga Fit Transformational CoachingTYF 285 - Poornima Sharma Interview Part 1Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-level programs like Silent Retreats. In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body's ability to heal.
2022-02-0935 minThrive Yoga Fit Transformational CoachingTYF280 - How to Coach Yourself: Navigating Belief SystemsThis week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems. Belief systems are the Oz Behind the Curtain so to speak and making friends with this "Oz" can help you reclaim your life and change deeply set patterns. Reach out at Erin@ErinCoach.com
2022-01-0628 minThrive Yoga Fit Transformational CoachingTYF279 - How to Coach Yourself: The Dropper TechniqueIn this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August. This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion. It's a Technique I use all the time and I hope it helps. Reach out Erin@ErinCoach.com ThriveWithErin.com
2021-12-3026 minThrive Yoga Fit Transformational CoachingTYF278 - How to Coach Yourself: PranayamaIn this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin's program. This podcast goes over five of the techniques that she teaches in her coaching course. You can do everything from energize yourself, calm yourself, shift your perspective, and just regulate your nervous system using these different yogic breaths Namaste Reach out Erin...
2021-12-1329 minThrive Yoga Fit Transformational CoachingTYF276 - BONUS EPISODE - Erin's Musings: GratitudeIn this bonus episode, Erin's shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans. Namaste Reach out Erin@Erincoach.com Check out ThriveWithErin.com
2021-12-1313 minThrive Yoga Fit Transformational CoachingTYF266 - Special Live Coaching Session - October 2021Join us as Master Coach Erin Colleen Geraghty anonymously coaches a real client through some challenging issues, while the conversation goes deeper and deeper into feelings and thoughts that require delicate navigation and bravery. Visit www.thrivewitherin.com to check out her next coaching certification in November, her next training, and to reach out for coaching.
2021-10-061h 05Thrive Yoga Fit Transformational CoachingTYF259 - Thrive Coach SchoolIn this episode, Erin talks about Thrive Coach School and all the of tools that are offered in the course, details on what it's like, and why it's so needed. We have our next certification happening November 1st-8th. We are half sold out already so please reach out to Erin Erin@ErinCoach.com if you're interested. Namaste!
2021-08-2822 minThrive Yoga Fit Transformational CoachingTYF 247 - How to Body ImprintIn this episode, Erin talks about how to imprint a new version of yourself by using your body as a conscious vessel. This episode was inspired by an experience Erin had where all of her karate kata came out and she realized she still has a warrior living within her.We can consciously imprint by setting intention and choosing the version of ourselves we want to cultivate. We are energy centers with receptors that can be trained.Reach out Erin@ErinCoach.com
2021-05-2826 minThrive Yoga Fit Transformational CoachingTYF 233 - The Gifts of GriefOn this episode Erin talks about how she lost her mother suddenly and how there are gifts through grieving that she has discovered. Erin also shares a sweet and personal Experience of channeling her mother, what it felt like, and the gifts she was able to give by allowing this love to pulse though her. Namaste 🙏🏼 Reach out Erin@ErinCoach.com
2021-02-1214 minThrive Yoga Fit Transformational CoachingTYF 232 - Facial Analysis with Tim Goyetche Pt 2In *PART 2* of this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here: https://www.thriveyogafit.com/about-facial- analysis-with-erin/ Request an appointment: https://www.thriveyogafit.com/facial-analysis- new-client-intake-form/
2021-01-2741 minThrive Yoga Fit Transformational CoachingTYF 231 - Facial Analysis with Tim Goyetche Pt 1In this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here: https://www.thriveyogafit.com/about-facial- analysis-with-erin/ Request an appointment: https://www.thriveyogafit.com/facial-analysis- new-client-intake-form/
2021-01-2730 min
The Vibe WithinDissolving the Toxic Beliefs, Lenses + Thought Loops of Addiction & Eating Disorders w/ Erin GeraghtyCLICK HERE To make a donation to support the podcast. Gab and Erin get deep about self limiting beliefs, thought patterns, addiction, dark phases of life and how to navigate through them. They discuss practical and real ways to transform and dissolve negative perspectives, body image and thought loops.Erin Geraghty is a yoga therapist and certified life coach in Bradenton Florida. She is also the proud owner of Thrive Yoga & Fitness Yoga studio and Thrive Yoga Fit Transformational Coaching podcast and coaching company. Erin is also a recoveree f...
2021-01-121h 23Thrive Yoga Fit Transformational CoachingTYF226 - Interview with Tim Goyetche of the Goyetche Institute Part 1In this exclusive interview with Tim Goyetche of the Goyetche Institute, Erin and Tim talk about cellular health, facial analysis, and how our soils are depleted of over 85% of their trace minerals. Tim discusses how grief and other strong emotions can literally deplete our bodies of this necessary minerals and why it's so important to replenish them for health and balance If you'd like to set up an appointment for facial analysis or to coach with Erin, please reach out erin@erincoach.com
2020-12-2826 min
A Shot of Espresso Podcast | Presented by Ray's RamblingsDiscover Inner Strength | Erin Geraghty | Episode 7Looking to find balance and strength both inside and out?
In this episode I talk to yoga expert Erin Geraghty about her journey, and the secrets to finding strength, balance, and inner peace.
Want to be a part of the conversation? Follow me on Instagram @RaysRamblings!
Want more? Get special perks, episode extras and more when you join the Ray Club by going to raysramblings.com/links !
2020-11-041h 01Thrive Yoga Fit Transformational CoachingTAA194 Adult Arguments and Setting BoundariesToday's podcast talks about adult arguments and Stetting Boundaries. With times like this in quarantine, for sure home life is a bit more tense. Setting boundaries and being able to have adult arguments can save relationships. Erin goes into the details of what that looks like and even some new techniques to bring you from a heated battle, back to love again. Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! ht...
2020-04-1421 minThrive Yoga Fit Transformational CoachingTAA193 Routines for SanityThis podcast Erin lists out different ways to keep yourself sane during this crazy time including routines and self care. This is the time to change bad habits that haunt you, go deep into yourself, and find peace. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/ Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-ret...
2020-04-0421 minThrive Yoga Fit Transformational CoachingTAA192 Meditation to manage binge eating and impulse controlIn this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal. Namaste Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriv...
2020-03-2813 minThrive Yoga Fit Transformational CoachingTAA191 Meditation for the Corona Virus and UncertaintyIn this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www...
2020-03-2016 minThrive Yoga Fit Transformational CoachingTAA190 Meditation for Emotional ResiliencyIn this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat
2020-03-1313 minThrive Yoga Fit Transformational CoachingTAA189 Meditation for Focus and DriveIn this episode, Erin hones in on how to release blocks around productivity and reign in our energies for a focused push forward. During this meditation you'll feel recharged, refreshed, and refocused. Please apply this freed energy to whatever task or goal you hope to accomplish. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat
2020-03-0512 minThrive Yoga Fit Transformational CoachingTAA188 Love Burn Orgasmic MeditationIn this episode Erin talks about her experience at Love Burn which is an experience similar to Burning Man with similar ethics that had a HUGE impact. This experience burned out through the process of love all the shame I had been holding around my sexuality and past. As a bonus in this episode I talk about my fantastic experience with Orgasmic Meditation. This is one you won't want to skip! Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin's Heal Yo...
2020-02-2826 minThrive Yoga Fit Transformational CoachingExciting Announcement Plus FREE Coaching!Erin's online group is now FREE! Go to https://www.facebook.com/groups/341432413000634/ to join! Also, we have 2 retreats coming up! One is the Heal Your body retreat in May and the other is a yoga retreat to Bali in October! Check out the links below for more information! Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body ...
2020-02-2704 minThrive Yoga Fit Transformational CoachingTAA186 Meditation for Processing Physical PainThis meditation was inspired by physical pain I had been dealing with. Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are able to find a deeper space of peace once more. Then the pain may still be there, but it can become so much less. Namaste Reach out Erin...
2020-02-1407 min
Thrive Yoga Fit Transformational CoachingTAA183 Meditation to Process JealousyIn this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the insecurity to come up and pass so we can start filling ourselves up with self love. Then jealousy becomes much less. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com
2020-01-2314 min
Thrive Yoga Fit Transformational CoachingTAA182 Meditation for Trauma & PTSDIn this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the technique she has developed to heal herself and others. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat:
2020-01-1720 min
It's All Made Up, Anyway#34: Reconnecting after Addiction & ED with Erin GeraghtyDissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and numbing out from life, turning to drugs and excessive dieting at a young age. Now, Erin is a yoga therapist, recovery coach, and yoga studio owner. She’s the author of the book, “Thriving After Addiction” and the host of a podcast by the same name. Her goal is to help people reconnect with themselves after addiction and eating disorders, just like she h...
2019-12-101h 01It's All Made Up, Anyway#34: Reconnecting after Addiction & ED with Erin GeraghtyDissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and numbing out from life, turning to drugs and excessive dieting at a young age. Now, Erin is a yoga therapist, recovery coach, and yoga studio owner. She’s the author of the book, “Thriving After Addiction” and the host of a podcast by the same name. Her goal is to help people reconnect with themselves after addiction and eating disorders, just like she h...
2019-12-101h 01