Shows
HERstory Pod by The HERstory Project#5 Judith, Susanna, and ArtemisiaWho was Artemisia Gentileschi? Victim, hero, survivor. We love to remember her as all these things, but Abby wants us to remember her in another way, the way Artemisia herself saw herself: artist.Pieces of work referenced throughout this episode are available to view on our instagram: @herstoryproj. The main source used for this episode was Abby's 2022 dissertation, completed for their MA degree. A selection of key readings are listed below. As we state at the end of this episode, please feel free to contact us if you want to talk about anything we mentioned...
2025-04-231h 39
In Our TimeLittle WomenMelvyn Bragg and guests discuss Louisa May Alcott's 1868 novel, credited with starting the new genre of young adult fiction. When Alcott (1832-88) wrote Little Women, she only did so as her publisher refused to publish her father's book otherwise and as she hoped it would make money. It made Alcott's fortune. This coming of age story of Meg, Jo, Beth and Amy March, each overcoming their own moral flaws, has delighted generations of readers and was so popular from the start that Alcott wrote the second part in 1869 and further sequels and spin-offs in the coming years. Her work...
2024-11-2148 min
In Our Time: CultureLittle WomenMelvyn Bragg and guests discuss Louisa May Alcott's 1868 novel, credited with starting the new genre of young adult fiction. When Alcott (1832-88) wrote Little Women, she only did so as her publisher refused to publish her father's book otherwise and as she hoped it would make money. It made Alcott's fortune. This coming of age story of Meg, Jo, Beth and Amy March, each overcoming their own moral flaws, has delighted generations of readers and was so popular from the start that Alcott wrote the second part in 1869 and further sequels and spin-offs in the coming years. Her work...
2024-11-2148 min
Stress 2 SuccessChronic Stress & Ancestral Clearing with Elizabeth KippIn this Episode Elizabeth talks about her journey with chronic stress and how she went from treating with with prescribed opiates to living pain free holistically.
Elizabeth also gives an introduction to Ancestral Clearing and delivers an amazing tree meditation.
Free Offer (Opt-in): 5 Ways to Relieve Stress, Anxiety, & Fear
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Five Ways to Relieve Stress
Suffering from stress, anxiety, and fear in your life can lead to chronic pain.
But it doesn’t have to be that way!
In fact, you’ll be amazed at the positive impa...
2024-08-2333 minStress 2 SuccessEmotional Shifts with Jessica Haas & Special Guest MeditationThis episode features an interview with Health Coach Jessica Haas, and a preview mediation by a special guest.
Contact information for Jessica Haas:
Jessica@healthcoachjessica.com
https://www.highlandshealthwellness.com
https://www.facebook.com/jessica.haas.7503
FREE STRESS BUSTING CALL FROM JESSICA
MEDITATION BY JESSICA
2024-08-1327 minStress 2 SuccessChristo-Spirituality, ADHD, Shamanism, and a drum meditation with Katy ValentineThis episode is full of so many firsts for me. I learned so much from Katy Valentine and what she does.
In this episode we talk about Christo-spirituality, Shamanism and so much more. Katy gives listeners insight into new teachings coming our way and leads up in an amazing shamanic journey with her drum.
Find Katy here:
Soul Forge - Katy Valentine
2024-07-3028 minStress 2 SuccessGrowth Mindset with Kimberly BannickI interviewed the beautiful Kimberly Bannick, Founder/Owner/CEO of Toute Douceur Candy! Kimberly takes us on her journey from stress to success where she is now a successful entrepreneur looking to scale her business.
At the end of the interview I lead a Growth Mindset Visualization Meditation for Kimberly and those of you in similar situations.
#growthmindset #meditation #womenowned #entrepreneur
FIND KIMBERLY HERE:
https://www.toutedouceurcandy.com/
@toute.douceur.candy
***SOMEBODY PLEASE TRY THE SAKE PRINCESS TRUFFLES AND TELL ME EVERYTHING!***
2024-07-1825 minStress 2 SuccessA Meditation For Tired MommasThis meditation is short and sweet, crafted around this Jim Rohn quote "Take care of your body. It's the only place you have to live."
I can relate whole heartedly to this quote in the season of life I am living right now, even though I am beyond the "hardest" days as my daughters have grown into teen/tween years and I am no longer working my high demand, high stress job I still remember and am humbled by the struggle.
This is for my fellow moms in whatever...
2024-07-1009 minStress 2 SuccessMeditative Story: Whispers of the Ancient OakBIG NEWS INSIDE!
BOOK A CALL!
Accompany Elara on her journey to embrace the past with this meditative story Whispers of the Ancient Oak.
Journal Prompts:
What memories or experiences from your past are you still holding onto?
How do these memories impact your current feelings and actions?
What steps can you take to begin releasing these past experiences and lighten your emotional burden?
Describe your current surroundings using your senses. What do you see, hear, smell, feel, and taste in this moment?
2024-07-0616 minStress 2 SuccessTurning Obstacles into Stepping Stones
In this empowering episode, we're diving deep into the concept of turning life's challenges into powerful stepping stones on your path to personal and professional growth. Join me as we chat like best friends about embracing obstacles, learning valuable lessons, and building resilience. With affirmations, visualization techniques, and a heart full of gratitude, you'll discover how each hurdle can guide you toward your dreams. Tune in for an uplifting conversation that will inspire you to see every challenge as an opportunity for growth and transformation.
2024-07-0214 minStress 2 SuccessTransforming Overwhelm into Entrepreneurial Growth
Today we’re tackling a common issue many women entrepreneurs face: managing business anxiety. We’ll discuss some simple yet powerful techniques to handle anxiety when it strikes, AND I’ll guide you through a calming deep-breathing meditation to help you regain your peace and focus
#entrepreneur #meditation
2024-06-2421 minStress 2 SuccessUnderstanding Your Stress Triggers
In this enlightening episode we explore the subtle signs and signals that indicate stress in our lives. Discover practical tools and mindful exercises to identify your unique stress triggers and transform your response to them. Through gentle guidance and a soothing extended meditation, learn how to embrace a calm, balanced state, turning stress into a source of empowerment. Join us on this journey to deeper self-awareness and inner peace. Perfect for any woman seeking clarity and control over her stress.
2024-06-2113 minStress 2 SuccessBreath Sensing + Emotions
Welcome to this Breath Sensing exercise. This is your moment to slow down and reconnect with yourself. Our breath is a powerful tool that often goes unnoticed in the hustle and bustle of daily life. But today, we're going to harness it to find calm, clarity, and a deeper connection to our body and emotions.
Think of this exercise as a mini retreat for your mind and body. You’ll learn to focus on your breath, explore how it moves through different areas of your body, and gently observe any emotions or sensations that arise. It...
2024-06-1718 minStress 2 SuccessSomatic Yoga NidraIn this episode I read a yoga nidra script from my somatic certification studies with "My Vinyasa Practice" entitled Yoga Nidra For Mind-Body Connection.
It is recommended that you are able to lay down for this meditation.
enjoy.
2024-06-0309 min
The EnterDimensional PodcastThe True Nature of this RealmThe best school you’ve ever been to is right here on earth.Please check out these podcasts : •Powered by Purpose with Deb Carson•Living Life in Awe by Geri Bose•Following the Joy by Debbie Westwell•Meditation Junkie by Erin Giroux•Sunshine Cafe with Lisa RoersIf you’re looking for a beautiful piece to add to your decor, check out Arbitrary Ginger Photography here : https://linktr.ee/arbitrarygingerphotography?fbclid=IwZXh0bgNhZW0CMTEAAR3tPzw1XWcLStz6u0WcE50zQ7MUONQcZGKNN8O7gGWDUDFEoXrZlNHY8xo_aem_AbNSsWLiPu3p8u7pRn3vXOAlgiyFQ-Ubt6...
2024-06-0230 minStress 2 SuccessSomatic MeditationA Somatic Meditation designed to help you release stored trauma and tension from your body. In this meditation you will practice Mindfulness, Breathing Techniques and EFT Tapping while reciting affirmations. This is a meditation you will want to do over and over again. Feel free to make it your own by saying your own affirmations that are relevant to you.
2024-05-2220 minStress 2 SuccessHigh Vibe Meditation in Celebration This high vibe meditation is in celebration of finding my own inner peace with a turmoil of chaos surrounding me. All of my self work is paying off and I want to stay in this vibration just a little longer today so join me in celebration and keep doing the good work.
2024-05-1613 minStress 2 SuccessA Breath Sensing Meditation
In this episode, you'll be guided through a peaceful breath sensing session designed to help you harness the calming power of mindful breathing. Whether you're seated or lying down, expect a soothing journey as you connect deeply with your breath and cultivate a sense of patience, compassion, and relaxation. With gentle guidance I will lead you through simple steps to center your thoughts, ground yourself, and find stillness amidst life's busyness. Tune in to explore how mindful breathing can bring clarity, reduce stress, and provide a deep sense of calm that you can carry with you throughout your day.
2024-05-0713 minStress 2 SuccessMeditation For Somatic Symptoms
This guided meditation offers a soothing journey tailored for those experiencing somatic symptoms linked to emotional distress, such as pain, weakness, mobility difficulties, headaches, dizziness, extreme tiredness, changes in vision or hearing, unusual skin sensations, abnormal movements, stomach aches, and nausea. Designed to foster relaxation and ease discomfort, the meditation guides listeners through focused breathing, gentle body awareness, and visualization of a healing light. This calming practice is a supportive tool to help manage physical sensations and promote overall well-being, complementing other health measures and treatments.
#meditation #somaticexperiencing #mentalhealth
2024-04-2908 minStress 2 SuccessMeditation For Inner Peace
In this meditation, we focus on finding peace and inner strength amidst the challenges of living with family struggles related to addiction. Designed to offer a sanctuary for your thoughts and emotions, this guided session will help you reconnect with your own resilience and worth through soothing imagery and deep, mindful breathing. You'll be guided to a place of safety within yourself, a haven where you can regain confidence and tranquility. Join us to discover a path to inner peace and self-assurance, reminding you that no matter the external chaos, you have the power to find calm within
2024-04-2615 minStress 2 SuccessForest Pond Meditative StoryWelcome to a meditative experience that transcends the ordinary, where each breath is a step deeper into the embrace of mindfulness and each moment spent by the pond is a step closer to self-discovery. Let us begin this journey together, with open hearts and minds, ready to explore the reflective tale that nature itself has woven.
#meditation #meditativestory #storytelling #journey
2024-03-0808 minStress 2 SuccessThe Journey of Balance: Learning to RideMy very first Meditative story! I am super obsessed with the cinematic music in this episode!
In this meditative episode, "The Journey of Balance: Learning to Ride," we delve into a heartwarming story of a child embarking on the challenging yet rewarding task of learning to ride a bike. This narrative is not just about acquiring a new skill but also about the deeper lessons of perseverance, resilience, and the beauty of embracing every fall as an opportunity to rise stronger. Through detailed imagery and a reflective pace, we invite listeners to connect with their inner strength...
2024-03-0413 minStress 2 SuccessManifestation HappensIf you were to google advice on how to manifest something you want or need so badly, you would find so much more than you bargained for.
Manifesting is so much more that just prayer or affirmations and that is what this episode is about.
Things have been happening to me lately that really have me thinking "Did I really just manifest that" From working with a police dog to a "little white lie" turning into truth, I can't make this stuff up.
Join me for a meditation for manifestation and manifest something...
2024-03-0114 minStress 2 SuccessOvercoming Psychological Trauma from Parental Relationships Pt. 2Immerse yourself in this specially crafted meditation. This calming and reassuring session is designed to complement the insights gained in the podcast, leading you through a transformative experience. The meditation begins with a soothing body scan, releasing tension and grounding you in the present moment. As you are guided through each breath, you'll be encouraged to let go of the past, embrace your inner strength, and break free from cycles that no longer serve you. This meditation is more than just a moment of relaxation; it's a step towards profound healing and self-empowerment.
2024-02-1417 minStress 2 SuccessOvercoming Psychological Trauma from Parental Relationships Pt. 1
Step into a safe space where healing begins. 🌿✨
#HealingJourney #MeditationForRecovery
This guided meditation is designed for individuals navigating the path to recovery from psychological abuse. Through gentle breathing exercises and visualization, find the strength within to heal and reclaim your peace.
2024-02-0717 minStress 2 SuccessFind Your Calm: A Meditation For OverwhelmThis podcast is my therapy! I felt unregulated without it so Meditation Junkie is BACK!
In a world where the pace of life seems to only get faster, it's easy to feel overwhelmed. Our meditation, "Find Your Calm," is your sanctuary from the storm. Designed to be relatable in today's society, this meditation provides coping strategies seamlessly integrated into everyday life. It begins with a gentle reminder of the importance of self-care and a disclaimer to ensure your safety and comfort
2024-02-0111 min
Stress 2 SuccessA Prayer For Love - MeditationAlthough it has only been a short time since the transition from Meditation Junkie to Resilient Minds: Motivation & Meditation I am feeling nostalgic for my previous work and felt inspired to create this bonus episode.
In this episode I read directly from the book "The Four Agreements" - Don Miguel Ruiz.
At the end of the book there are prayers and when reading the Prayer for Love I couldn't help but think how it would make a great meditation. So that is what you will find in this episode, a prayer turned into a meditation.
2024-01-1913 minStress 2 SuccessMeditation with Ashley HolmesAshley Holmes is the CEO & founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by aligning and balancing mind, body and spirit. She is passionate about meeting women where they are at and customizing 1:1 programs for them to nourish themselves from
the inside out. No one should feel alone on their fertility journey and she offers the energy medicine that the tradtional medical world does not. Ashley is a 3X best-selling author and Executive Contributor for Brainz Magazine, twin and miracle singleton mom and yogi residing in British Columbia, Canada.
@ashl...
2024-01-1712 minStress 2 SuccessCommunication & Heart Health with Dr Amba Dr Amba Dryg Tobin is a speaker, author, jazz singer who is a graduate of the Medical Qigong Therapy Doctoral Program of the International Institute of Medical Qigong.
She has over 30 years in medical practice and research within integrative therapies. She loves hosting Hybrid Women's Dot Collaborative Retreats around the world. Her medical focus in research and practices are with Depression, Strokes and Dementia - Prevention & Recovery. When not traveling for public speaking or retreats, Dr Amba lives in Wisconsin with
her husband part time and in California with her daughter and grandchildren part time. She loves v...
2024-01-1529 minStress 2 SuccessEmerging from the Shadows: The Path to Healing for Daughters of Narcissistic Mothers
A talk and meditation dedicated to every daughter who has felt the weight of a narcissistic mother's legacy, offering pathways to healing and personal growth
Empowering daughters of narcissistic mothers to reclaim their narratives, find their voice, and blossom into their fullest, most authentic selves.
#narcissist #selfhelp #daughters #empowerment
www.instagram.com/eringioux
2023-12-2115 minStress 2 SuccessThe Power of Pleasure - Talk by Chloe De Sousa
Chloe De Sousa is not your average love, sex, and relationship coach; she's a luminary with over two decades of experience in guiding individuals through the depths of intimacy and self-discovery. As a seasoned 5 rhythms dance teacher and a dance movement psychotherapist, she's not just about theory; she's all about embodiment and transformation.
With a passion for unlocking the boundless potential within each person, Chloe empowers her clients to embrace their ecstatic sexuality and step into their own unique leadership journey. Her approach is rooted in trauma-informed practices, blending the latest findings in modern science with the timeless wisdom...
2023-12-1915 minStress 2 SuccessRadiating Gratitude: A Journey Of Self-Exploration with Deanna WheelerRadiating Gratitude: A Journey Of Self-ExplorationDESCRIPTION: This session centers around gratitude, I invite you to explore current blessings, find lessons in past challenges, and envision a future filled with gratitude. We will end the session with space to reflect and journal, Gratitude can be a means to create a brighter, more meaningful life. I encourage you to listen and create your own gratitude practices!
https://www.facebook.com/d.wheeler.0824/
https://www.instagram.com/deanna__wheeler/
https://heal.me/deannawheelerDeanna Wheeler
Meditation Teacher & Mindful Living Coach
...
2023-12-1318 minStress 2 SuccessThe Power of Impeccable Words: A Guide to Mindful Speaking
Discover the transformative power of words through mindful speech and meditation. Embrace your voice as a tool for positive change.
This is the last episode of Season 1 - Season 2 will return next week as planned with A new name and cover art - Resilient Minds: Meditation & Motivation
Today's episode is inspired by the book THE FOUR AGREEMENTS - Don Miguel Ruiz
2023-12-1117 minStress 2 SuccessA Day Of GratitudeThis episode is inspired by all of the support I have received over that last week with the idea of transitioning to a new style of podcast. Season 2 is coming! Resilient Minds: Motivation & Mediation is on the way to you this month with some very exciting episodes.
Follow me @eringiroux for previews and reminders not to miss out.
#motivation #gratitude #girlpower #meditation #mindset
2023-12-0413 minStress 2 SuccessDo it Now: The Universe has Finally Answered
I was feeling really low, filled with worry, my brain couldn't turn off and that lead to tears and a panic attack. Yet somehow a talk by Eileen Wilder turned it all around for me and I am now truly inspired.
This episode includes a unique mantra meditation focused on "Do it now"
Listen to find out why.....
Please reach out @eringiroux with comments or suggestions, I love hearing from you.
Don't forget to subscribe and leave a review if you have the time
2023-11-2815 minStress 2 SuccessYour Mess is Your Message
Transform your struggles into wisdom with our latest meditation podcast episode, 'Your Mess is Your Message.' Dive into a journey of self-discovery and empowerment, where your challenges become your greatest teachers. This thought-provoking meditation guides you through gentle breathing exercises and reflective prompts, helping you uncover the hidden strengths forged in life's messiest moments. Unearth the profound lessons in your experiences and emerge with a renewed sense of purpose and clarity. Perfect for those seeking to find meaning in their struggles and turn their obstacles into opportunities for growth. Tune in, breathe deep, and let your mess reveal...
2023-11-2314 minStress 2 SuccessNoticed and Valued: Guided Meditation for Inner SupportI go pretty deep in this episode and talk about past experiences where I felt unseen and unheard. The moments where I could actually see and feel my mental health slipping. This is where my new current journey begins.
Discover the space where your presence is acknowledged and valued. 🌟 #SelfEmpowerment #SelfReflection
2023-11-0737 minStress 2 SuccessFinding Comfort in Discomfort: Embracing Aversion
Discover the transformative power of leaning into discomfort. Join me on a journey of self-reflection and acceptance in this guided meditation
In this episode I talk about how I am now leaning into things that I have experienced a strong aversion for and acknowledge that they were likely the things I needed the most at the time.
I am promising myself to be more mindful and intentional when I experience aversion in the future. I am promising myself that I will lean in and look for the lesson or experience that is...
2023-11-0227 minStress 2 SuccessFinding Peace Within: A Guided Meditation on Boundaries"Join us in a meditation journey to discover the art of setting boundaries with love and compassion. Your well-being matters. 🌟 #Meditation #SelfLove #Boundaries"
Show Notes: To find your free 7 day journal for self care click the link in my instagram bio @eringiroux it is a FREE instant download and an essential for my fellow journal keepers.
@ownyourstigma
ownyourstigma.com use discount code eringiroux15 for 15% off your purchase
2023-10-2715 minStress 2 SuccessHealing Waters: Sending Love in Times of War
A meditation to inspire hope and send warmth to those affected by war. Our collective energy can make a positive change in the world.
At times when I am lost for words or my emotions feel stuck, I find peace with meditation and intention.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/homecoming
License code: 3W2ODIIK2ZDTOFD1
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tecnosine/europa
License code: UWAPLSYVSDCXJQI2
2023-10-2308 minStress 2 SuccessRadiant Mother: Embracing Enoughness Through MeditationHow many times do I say "at the end of the day" in my intro? I'm not sure because I lost track. In this episode a "try to" speak about my struggles with enoughness as a mother while I am navigating my own mental health. I know that I am not alone in this feeling so I hope you find this if you are a mom with similar insecurities and I hope that it touches you in some way.
Thank you for being here
[Unveil your radiant inner light through this daily meditation journey. Embrace...
2023-10-2114 min
CannesversationsWorking Girls (1986) by Lizzie BordenThis week Eliana and Patrick delve into Lizzie Borden's 1986 dramedy Working Girls about a day in the life of a group of young sex workers in a middle-class brothel in 1980s Manhattan.A milieu rarely ever depicted on the big screen in American cinema (in their Criterion essay So Meyer stresses that it was not until Sean Baker's Tangerine in 2015—three decades later—that the lived reality of sex workers would take center stage of a major US feature film again), Borden, with her observational eye and collaborative filmmaking process, circumvents the common dichotomous portrayal of prostitutes as e...
2023-10-181h 48Stress 2 SuccessGuided Meditation: Journey to Discover Your Life's PurposeOpen your heart to the whispers of the stars, guiding you on a profound expedition within. Let the universe reveal your unique purpose in this soul-enriching meditation. 🌟💖
The struggle is real with me after coming to terms that my coveted career is over and I am starting completely over. WHAT? I'm no spring chicken over here, this is a big deal. But I need to push my ego aside and calm my mind so I can tune into what is to come, what is my next mission to be of service...
2023-10-1810 minStress 2 SuccessRising Beyond Trauma: A Journey to Joyful ResilienceIn this podcast I share a little about myself complete with confession that I started this podcast for my own personal healing which is why I am sure you have noticed that I don't edit out my mistakes. This podcast is a raw as it gets for me as I pour my soul, traumas and experiences into it.
I now invite you to join me on a transformative podcast as we explore the incredible journey of resilience, triumph, and the discovery of joy after enduring life's storms. Discover the power of healing, forgiveness, and the choice to embrace joy...
2023-10-1611 minStress 2 SuccessNature's Symphony: A Summer Rain MeditationStep into a world of peace and renewal. Let the imagery of a refreshing summer rain guide you to a state of inner calm and connection with nature.
2023-10-0908 minStress 2 SuccessA Guided Meditation For Dog Lovers - Paws & Peace
"Paws & Peace: A Guided Meditation for Dog Lovers" Allow the love between you and your furry friend to guide you on a tranquil journey.
2023-10-0508 min
Storytime with K - Kid Story Podcast🦝 Kids Book Read Aloud 🦝 I Am Picky Confessions of a Fussy Eater [ VIDEO READ ALONG AVAILABLE ON SPOTIFY ]Welcome! 🦝 Today, listen to K read aloud I Am Picky Confessions of a Fussy Eater by Kristen Tracy ( ages 3 - 8 ). Every weekday, we will read aloud a new kids book.
I Am Picky Confessions of a Fussy Eater was illustrated by Erin Kraan. This book was published by Farrar Strauss and Giroux in 2022. Join us tomorrow to hear a new kids book read aloud by K!
Thank you for tuning in to Storytime with K. In this space, we will read aloud your favorite kids books with new episodes pos...
2023-06-0604 min
Band is Everything (formerly Band in Minnesota)51. JERRY LUCKHARDT RETURNS!We are so excited to welcome Jerry Luckhardt back to the Band in Minnesota Podcast! Jerry is the founder of Band in Minnesota and we spend time reminiscing about the origins of the program and learning about what he’s currently up to. Spoiler alert: he's super busy with all his duties at the University of Minnesota, and with both the Medalist Concert Band and the Encore Wind Ensemble!
This episode features shout-outs to several amazing Minnesota band directors, including Brady Krusemark, Ryan Anderson, Tara Michlitsch, and John Greene. We discuss and celebrate the mus...
2023-04-2350 min
Tone up a Lot of Full Audiobooks in Self Development, Health & WellnessBlood and Moonlight - Erin BeatyListen to this audiobook in full for free onhttps://epod.spaceTitle: Blood and MoonlightAuthor: Erin BeatyNarrator: Kathleen McinerneyFormat: UnabridgedLength: 13:56:00Language: EnglishRelease date: 06-28-2022Publisher: Macmillan AudioGenres: Teen, Mystery & Thriller, Sci-Fi & FantasySummary:Perfect for fans of Kerri Maniscalco and Mary E. Pearson, a young woman with dangerous magical abilities teams up with a handsome detective to hunt down an elusive serial killer in this dark and romantic fantasy thriller.
When orphan Catrin witnesses a murder on the...
2022-06-281h 56
Downballot CountsWave of Senate Retirements Test GOP Luck in 2022Nearly half a dozen Republicans Senators will not be seeking reelection next year, with more retirement announcements potentially on the way. On this episode of Downballot Counts, hosts Kyle Trygstad and Greg Giroux look at whether this is a good or bad thing for the Grand Old Party. And we also feature a special St. Patrick's Day-themed political trivia question. Erin go Bragh!
2021-03-1715 min