Shows
Nurse Rosa's INsightsEp 36: Transforming Cancer Recovery with Dr. Erin Dickman🎗 Think cancer care ends with treatment? Think again. Click to hear how nurses like Dr. Erin Dickman are changing the game for survivors.
Erin Dickman, DNP, RN, OCN is Clinical Program Specialist for ImpediMed, and an experienced oncology nurse leader with over 15 years in clinical care, education, and program development. She earned her doctorate from The Ohio State University and is a trained human-centered design practitioner. An expert in evidence-based lymphedema surveillance programs, Dr. Dickman brings an evidence-based, practical approach to improving cancer survivorship and nursing practice. Her innovative work has been highlighted by the...2025-07-0926 min
The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN[Encore] Food Freedom Interview with Deb BabcockOvercoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's JourneyIn this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with her weekly episodes and offers valuable insights from Deb's journey. Deb, a retired physician assistant and health coach with a deep understanding of leptin resistance and dopamine's role in food addiction, shares her struggles, successes, and the importance of self-love...2025-05-1258 min
Hart & Hustle PodcastWhy Erin Ryan Believes Community-First Leadership Is the Future of ImpactIn this episode of Hart and Hustle, we sit down with Erin Ryan, CEO of Shore Community Services, to explore leadership, innovation, and building community impact. Erin shares her journey from leading as the eldest of six siblings to reshaping a 75-year-old nonprofit to meet the evolving needs of people with intellectual and developmental disabilities. We dive into lessons on leading through uncertainty, building collaboration across teams, and creating scalable, community-first solutions. Whether you're navigating nonprofit growth or organizational change, Erin’s insights will inspire you to think bigger, lead smarter, and build a legacy that lasts.2025-05-0241 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNMenopause and Metabolism: What Every Woman Over 40 Needs to KnowMenopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact on metabolism, bone density, mood, and overall health. Supported by insights from experts like Dr. Mary Claire Aver and Dr. Sharon Malone, this episode educates and empowers women to take charge of this life stage. Learn about the symptoms, lifestyle adjustments...2025-04-2819 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNNervous System Regulation Techniques for Emotional Eaters with Mona TippetsMastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona TippetsIn this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight response, the role of the nervous system in behavior, and introduces practical tools to help regulate emotions and avoid turning to food for comfort. They discuss the physiological aspects of stress, how the nervous system impacts our actions, and...2025-04-2153 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNFitness Tips with Expert, Quinn ColemanFitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started, whether you're new to exercising or looking to enhance your routine. Learn about the importance of a holistic approach to health that encompasses not just physical fitness but also emotional, mental, and spiritual well-being. Discover how regular...2025-03-3136 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWhat a Taekwondo Grandmaster Taught Me About Lasting Weight LossMastering the Basics: Achieving Lasting Weight Loss with Fundamental HabitsIn episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to achieve your goal body by focusing on basics like eliminating sugar and flour, meal planning, and consistent accountability. Tune in to learn how executing these simple yet powerful strategies can transform your weight loss journey without extreme measures.00:00...2025-03-2414 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNFrom Stuck to Unstoppable: Three Steps to Overcoming Emotional Eating, Stress, and OverwhelmMastering Your State: The Key to Overcoming Emotional Eating and Weight Loss Success | Episode 190Feeling stuck, unmotivated, or out of control with your weight loss journey? In this game-changing episode, discover why willpower isn't the answer and learn the importance of discipline and mastering your state for lasting success. Explore how understanding your nervous system can help you overcome emotional eating, stress, and overwhelm. Learn practical steps inspired by Tony Robbins to change your physiology, focus, and language, enabling you to take powerful action toward your health goals. Transform your life by creating your...2025-03-1723 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow your nervous system affects weight lossUnderstanding Your Nervous System for Lasting Weight Loss - Part 1In episode 189 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection between your nervous system and behaviors around food. Discover how to recognize different states of your nervous system (ventral vagal, sympathetic, and dorsal vagal) and their impact on your weight loss journey. This episode is packed with insights and practical steps to...2025-03-1015 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow Chat GPT Can Help You Lose WeightHow Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your plan consistently. Join us as we break down the three key pillars of sustainable weight loss and demonstrate practical prompts to enhance your sugar and flour-free lifestyle. Stay tuned for actionable insights and join our free live training session for...2025-03-0322 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThe Secret to Staying Sugar & Flour-Free on VacationHow to Stay Sugar and Flour Free on Vacation - Episode 187In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or weight gain. Gain insights into transforming your food choices into an unshakeable part of your identity, ensuring that you return home feeling strong, confident, and proud. Tune in for practical tips, personal stories...2025-02-2414 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow to Obey YourselfHow to Obey Yourself and Build Self-Discipline | Monday Mindset Ep 186In this episode of Monday Mindset, we explore the concept of self-discipline and the importance of obeying yourself. Drawing inspiration from life coach Brooke Castillo, Will Smith, and James Clear, we discuss why it’s so hard to keep commitments to ourselves, and provide three key strategies to build self-trust and follow through on personal promises. Learn how to start small, choose empowering thoughts, and treat your commitments to yourself as non-negotiable. Join us for actionable tips to transform your life and achieve your go...2025-02-1713 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNAngela's Inspiring Story: From Food-Addicted Mom of 7 to Healthy, Real Food® MentorMonday Mindset: Angela Adair's Inspiring Journey to Health and WellnessIn this episode of Monday Mindset, host Erin Hart features an inspiring replay of an interview with Angela Adair, a mentor in the Healthy Real Food Program. Angela shares her transformative journey of achieving her goal body through mastering mindset, developing a winning strategy, and consistent execution, despite the challenges of homeschooling and raising seven children. Angela discusses the pivotal moments that led to her lifestyle changes, the power of vision and deep reason why, and practical tips for maintaining a healthy lifestyle. This...2025-02-1057 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow to Support Your Metabolism During Weight Loss - Part 2How to Support Your Metabolism During Weight Loss | Monday Mindset Ep. 184In this episode of Monday Mindset, we delve into critical strategies for supporting your metabolism during weight loss. If you've been struggling with a lack of progress despite doing everything right, this episode is for you. Learn why metabolism is important, how maintenance breaks can reset your hormones, and discover six essential tips to keep your metabolism strong. From prioritizing quality sleep to incorporating strength training, optimizing your meal plan, managing stress, and staying active throughout the day—these actionable strategies will help yo...2025-02-0321 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThe Benefits of Maintenance Breaks in the Weight Loss PhaseThe Benefits of Intermittent Maintenance Breaks in Weight LossJoin me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short, planned breaks from caloric deficits can offer both mental and physical benefits, fostering a sustainable and consistent weight loss journey. Learn how to implement these breaks effectively without derailing your progress and why consistency triumphs over intensity. Ready to optimize your weight...2025-01-2728 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNYour Relationship with the ScaleMastering Your Relationship with the Scale: Tips for Sustainable Weight LossIn this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights from Bill Walsh's process-driven philosophy and James Clear's 'Atomic Habits.' Discover how to celebrate non-scale...2025-01-2020 min
DESTINED 2EVOLVE WELLNESSEvolving Through Adversity: Olympian Erin Pac Blumert’s Path to BronzeIn this raw and inspiring episode of Destined 2 Evolve, my good friend, Olympian Erin Pac Blumert, opens up about her incredible journey to becoming a bronze medalist in women's bobsled at the 2010 Winter Olympics. She takes us through the highs, the lows, and everything in between—sharing the triumphs, the setbacks, and the pivotal moments that shaped her evolution. Discover how Erin overcame numerous obstacles, defied the odds stacked against her, and transformed struggle into strength. This conversation is a powerful reminder that persistence and resilience are key to success, and growth often emerges from adversity. Tune in for a do...2025-01-181h 09The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow to Achieve Your Goal Body in 2025Achieve Your Goal Body in 2025: The Atomic Habits Book ClubJoin us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive systems. If you're a woman over 40 looking to lose weight for...2025-01-1313 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNSneak Peek into the Success Path CourseThe Success Path to Sustainable Weight Loss Course: An Exclusive Sneak PeekIn this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle...2025-01-0626 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWhy most resolutions fail and how to make yours a reality!Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By focusing on a profound 'why', Erin explains how one can overcome obstacles and stay committed to their health and wellness...2024-12-3020 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow to Overcome Emotional Eating with Brooke OnikiEmotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke OnikiIn this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with...2024-12-2346 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThe Ultimate Christmas Gift for Your Future SelfThe Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that will benefit your future self, sharing practical tips on health and mindset. The host also introduces a comprehensive coaching program designed to support women in achieving their health and wellness goals, including group and one-on-one coaching options. Tune in to discover how...2024-12-1616 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNNo Such Thing As FailureEmbrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, counts as progress. Learn how to recalibrate your mindset by celebrating gains rather than focusing on gaps and see setbacks as lessons in disguise. This mindset shift can transform the way you view your journey, especially at the...2024-12-0919 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWednesday Wellness with Laurie Lundgren, Author of the Tasty Freedom CookbooksLaurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food PodcastJoin Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses her transformation journey, her mindset shifts, and the hundreds of delicious recipes she has created to make healthy eating enjoyable. Laurie, the author of two cookbooks, provides valuable insights during the...2024-12-0558 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNPost-Thanksgiving Course CorrectionCreating a Course Correction Plan for Sustainable Weight LossThis episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and emphasizes the need for self-compassion, connection, and commitment to maintain long-term success in weight loss.2024-12-0231 min
Your Money, Your Rules | Financial Freedom, Money Management, Abundance Mindset, Budgeting, Financial Planning74 | Can You Sell Without Feeling Sleazy? Why Heart-Based Selling Might Be the Answer (with Andee Hart)Got a question? Send me a text.Tired of being told in order to grow your business you must embrace the old school way of selling? Does it make your skin crawl? Join me as I interview Andee Hart who is the host of The She Sells Differently Podcast. During our conversation, Andee dives into her experience in executive sales and leadership for over 17 years. Now, she guides other female entrepreneurs to redefine their approach to selling, shifting from traditional forceful methods to a more service-oriented mindset.Andee shares her insights on creating posi...2024-11-2841 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNYour Holiday Survival Guide for Sugar and Flour FreedomEpisode 174: Your Holiday Survival Guide - Staying Sugar and Flour FreeIn this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals. The host emphasizes the importance of connection, gratitude, and creating non-food centered traditions, offering practical tips and support for a healthier, more meaningful holiday experience.00:00 Introduction and Holiday Challenges02:12 The Importance of a Sugar...2024-11-2515 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNTop 5 Reasons For Giving Up Sugar and Flour This Holiday SeasonTop Five Reasons to Give Up Sugar and Flour This Holiday SeasonIn this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generational cycles, and enhanced spiritual connection. Don’t procrastinate—start your journey to better health today. Free 45-minute coaching calls are available for support.00:00 Introduction: Transform Your Health This Holiday Season01:41 Personal Journey: Over...2024-11-1816 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNFaith over Fear on Your Journey to Sustainable Weight LossFaith Over Fear: Embracing Discomfort for Personal GrowthIn episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode explores how faith and overcoming fear can lead to significant personal growth and success. She emphasizes the importance of adopting a sugar and flour-free lifestyle, not just for physical health, but also for mental, emotional, and spiritual clarity. Listeners are encouraged to...2024-11-1112 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWednesday Wellness Book Club - Boundaries For Your Soul by Allison Cook and Kimberly MillerBook Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly MillerThis book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper peace, spiritual alignment, and inner unity. Key concepts include connecting our hurting parts with compassion, inviting Jesus to guide them, and transforming inner critics or protectors into allies.Five Steps Overview:1. **Focus** - Identify and locate the em...2024-11-0737 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNCan you really change?Embracing Change: Transforming Your Life and BodyIn this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She discusses the importance of growth mindset, neuroplasticity, and healthy coping mechanisms. Erin provides practical exercises and motivational advice on how to start small, consistent changes today to become the future...2024-11-0416 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNBeyond the Taste: Why We EatTransform Your Eating Habits: Fuel Your Body with Real FoodIn this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel amazing inside and out. Tune in for insights and resources on building a healthy relationship with real food, and don't forget to visit healthyrealfood.com for additional support and to sign up for...2024-10-2814 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNKeeping it REALTransform Your Health and Break Free from Food Addiction with Real FoodIn this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings, stabilize hormones, and provide sustained energy, leading to improved overall well-being. Listeners are encouraged to pursue...2024-10-2118 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNAffirmation MagicEpisode 168: Affirmation Magic - Transform Your Mindset for Weight Loss SuccessIn this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable career success through mindset mastery, we learn how affirmations can shape a confident self-image aligned with personal goals. The episode...2024-10-1414 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNIntroduction to Parts Work for OvereatersUnlocking the Power of Internal Family Systems for Lasting Weight LossIn this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these parts—protectors, firefighters, and exiles—can help overcome unhealthy eating behaviors, facilitate self-compassion, and foster peac...2024-10-0720 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4Finding Peace with Food: Exploring Internal Family Systems and Parts WorkIn this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself transformed her relationship with food, leading to a healthier and happier life. This session offers a compelling look at the emotional...2024-10-0345 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWeight Loss WITHOUT WillpowerEpisode 166: Weight Loss Without WillpowerIn this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also highlights the benefits of routines, rituals, and sustainable systems for maintaining a healthy lifestyle. Listeners are invited to join group coaching calls or...2024-09-3014 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNFrom Dreams to Reality: Mastering the Skill Of Visualization with Vision BoardsUnlocking the Power of Visualization and Vision Boards: Episode 165In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and the process. Discover how incorporating daily visualization practices can train your mind and emotions for success, and get inspired to align your current actions with your future aspirations.2024-09-2331 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNYour life's purpose is not to lose weightEpisode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight LossIn episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal of living a fulfilling, purpose-driven life rather than being fixated on numbers and body image. Practical tips and exercises are shared to help viewers identify and connect with their 'deep why,' ensuring a sustainable and meaningful health...2024-09-1613 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow Your Subconscious Mind Holds the Key to Lasting Weight Loss SuccessHarnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and actions. She emphasizes the importance of mastering the subconscious mind, likened to an elephant, which drives our deepest narratives and habits. Highlighting the significance of community, coaching, and consistent repetition, Erin offers practical steps for reprogramming...2024-09-0927 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNEmbracing the Long GameMonday Mindset: Building a Sustainable Healthy LifestyleIn this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accountability, and creating a new identity centered around a real food lifestyle. Whether you're starting, nearing your goal, or transitioning to maintenance, this episode offers valuable insights to help you sustain a sugar and flour-free...2024-09-0216 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNNavigating Feeding a Family When you are Sugar and Flour-free### Show Notes for *Monday Mindset* Podcast Episode: Navigating Family Meals While Staying Sugar and Flour-Free---**Episode Title:** Navigating Family Meals While Staying Sugar and Flour-Free**Episode Description:**In this episode of *Monday Mindset*, we tackle a challenge many of us face: maintaining a sugar and flour-free lifestyle when your family isn’t on the same page. Whether you’re the one cooking or you have a spouse who handles the meals, navigating family dynamics can be tricky. Join me as I shar...2024-08-2720 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNKeep Moving Forward and the Power of TODAYEpisode 160. Keep Moving Forward - Harnessing the Power of TODAY!In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop effective habits and build consistency in their journey towards a healthier, sugar and flour-free lifestyle.00:00 Introduction and Purpose2024-08-2325 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThe Mind blowing Health Benefits of a Sugar and Flour-Free Lifestyle#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyleIn this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle.In this episode, we cover how to achieve:✅ Natural and sustainable weight loss✅ Restore your metabolic health✅ Reduce chronic pain and inflammation✅ Boost mental and behavioral health✅ Improve gut microbiome and digestive health✅ Enhance women's health, including PCOS, menopause, and fertilityJoin the challenge and get the free meal ideas or a 1:1 coaching callhttps://www.healthyrea...2024-07-0922 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNConquering Resistance!Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance.💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀🧠 Why do we self-sabotage? Our brains are wired to seek pleasure, avoid pain, and save energy. This built-in survival mechanism can hold us back, but understanding and managing it is key.R...2024-06-1112 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThought work with MY coach#mondaymindset and thought work with MY coachHey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman.Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching session!What empowering thoughts and mantras help you with your sugar and flour-free lifestyle? Comment below!To join the upcoming 30 day Summ...2024-06-0432 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNAdjusting Your Meal Plan#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break?Today... We are going to talk about adjusting your meal plan during the weight loss phase...Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food.In this Facebook live, we are going to discuss when to adjust your meal plan when you still have the goal of weight loss and how t...2024-05-2834 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThe ABCDE method of psychologyMonday Mindset & Busting limiting beliefs...#mondaymindset and the ABCDE method of psychologyHey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts to create success in your program.P.S. If you missed the free challenge last week, I'm extending the deadline to watch the replays and get the free 30 day trial of the the Success Path membership until thursday May 24...2024-05-2016 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNProcessing Emotions (without eating over them)#mondaymindset and processing emotions (without eating over them)Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!Join us or watch the replay to learn this important skill.This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.Join the challenge and get the free meal ideas or a 1:1 coaching...2024-05-1425 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThe Success Path to Sustainable Weight Loss#mondaymindset & the Success Path to Sustainable Weight LossExciting announcement! The Success Path to Sustainable Weight Loss Course is now available!Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek!For founding members who are in the program, you will get an email today so you can access the course and I invite you to start going through the process.The new course will take you step by step from where you ar...2024-05-0928 min
Gouden Hart voor HeraclesWe blijven erin, maar niet door onszelf - S01E19 Gouden Hart voor HeraclesHoe is het toch mogelijk dat je zo diep kunt zakken? Dat vragen Adrie, Humphrey, Stijn en Gertjan zich een dag na de katerwedstrijd tegen RKC (0-5) af. De antwoorden daarop liggen niet voor het oprapen. 'Als we erin blijven, komt dat niet door onszelf', is het gevoel dat resteert...Grote dank aan de sponsor van de aflevering Vistaria Schaap (https://www.vistariaschaap.nl) en aan Dimotech voor de audiotechnische ondersteuning (https://www.dimotech.nl).Volg ons op de social media:Facebook: https://www.facebook.com/PodcastGoudenHartVoorHeracles Instagram: https://www.instagram.c...2024-05-0633 min
The Orientalist Express PodcastGlobal Minnesota Podcast: Staff Spotlight with Erin HartGlobal Minnesota offers a wide-range of programs in our mission to advance international understanding and engagement in Minnesota. Their efforts include major public events with international dignitaries, grassroots foreign policy discussion groups, K-12 education programs, international student outreach, and international Professional Exchanges. Overseeing all of these programs is Global Minnesota’s Program Director.On this episode of The Global Minnesota Podcast, hear from Erin Hart as she discusses her first four months in this role. Her career spans several tours as a Foreign Service Officer, as well as leadership positions at several nonprofit organizations in Minnesota. She jo...2024-04-2400 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThe power of connection on the Success Path#mondaymindset & the power of connection on the Success PathDo you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle?Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own.To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can help you to lose weight for the last tim...2024-04-2318 min
Global MinnesotaStaff Spotlight with Program Director Erin HartGlobal Minnesota offers a wide-range of programs in our mission to advance international understanding and engagement in Minnesota. Our efforts include major public events with international dignitaries, grassroots foreign policy discussion groups, K-12 education programs, international student outreach, and international Professional Exchanges. Overseeing all of these various programs is Global Minnesota’s Program Director.
On this episode, hear from Erin Hart, who started as Global Minnesota’s Program Director back in January. Her career spans several tours as a Foreign Service Officer, as well as leadership positions at several nonprofit organizations in Minnesota. She joined to talk abou...2024-04-2225 min
Best Laid PlansSpring Planner Releases (Erin Condren, Simplified, and NOLTY) + Some Planner Switchups!In today's episode, Sarah provides a more in-depth review of two NOLTY April-start monthly planners, and then provides updates on the latest releases from Erin Condren (some excited changes to their Daily Duo!) and Simplified (so pretty).She then shares her own planner switchup for Spring!Episode Sponsors:Jenni Kayne: Find perfect transitional spring pieces at at jennikayne.com. Use code PLANS at checkout to get 15% off your first order and support the show!Factor: Delicious and fresh already-prepared meals delivered to your door. Head to factormeals.com...2024-04-2228 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNYour DEEP WHY#mondaymindset and your DEEP WHYWhy is it important for you to achieve your goal body this year?Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals?In today's Monday mindset, we address the power of having a deep why...As a registered nurse health coach, I find that the thing that holds most people back from success is right between your ears... your brain!Losing weight is a...2024-04-1617 minBest Laid PlansPlanner Peace: Remarkable2 + Digital/Paper Hybrid System with Erin PethToday's episode features a planner peace submission that was so intriguing that it warranted an entire episode! Our listener Erin has a lot on her plate (full time job, 2 kids, volunteer work, caring for relatives, and more!) -- and she has put together and incredibly comprehensive system that brings her to a current state of Planner Peace! Rather than a stack, she's combined digital and physical elements from her favorite tools to create a streamlined system.Products Discussed:1) The Remarkable2 Tablet: https://remarkable.com/store/remarkable-22) Day Designer Monthly: https://www.bluesky.com...2024-04-1529 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNTake what you want and pay for it#mondaymindset and take what you want and pay for it.Life is all about making decisions. We are faced with countless choices every day…Do I stick to my meal plan or do I make this exception with my meal plan?In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.”Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains.2024-04-0914 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin LevelsWednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin LevelsReady to lose weight for the last time? Ready to Stop Starting Over?If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.I offer free 45-minute coaching calls to help you:Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.comYou do...2024-04-0226 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNYour Weekly Power Hour#mondaymindset and your weekly power hour!Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY!This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time management tool and weekly meal plan worksheet. This is also the time when I order my groceries online so they can be delivered to my house.2024-03-1216 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNCOMPASSIONATE CURIOSITY AFTER MY BINGE#mondaymindset and compassionate curiosity after my bingeHello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today.Yesterday, I binged and I want to share with you my thoughts on overcoming perfectionism and practicing compassionate curiosity when I make a mistake with my program. We all have permission to be human. Our mistakes can become stepping stones and learning opportunities if...2024-03-0733 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow to lose weight without calorie counting#mondaymindset & How to lose weight without calorie countingHey friends! Today, we are going back to basics as I explain the meal plans and food list!Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They areEat weighed or measured meals at mealtimes make up of healthy, real, whole, unprocessed food, free from sugar and flour.Planning and preparationConnecting with your buddy each daySurrendering to this process will ensure that you achieve your...2024-02-2717 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNLiving without Regret#mondaymindset and living without regretHey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today.Ask yourself, how can I show up as my best self in this moment.Cheering you on with your sugar and flour free lifestyle! You got this!To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can help you to lose wei...2024-02-2007 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNThe Science of Food Addiction#mondaymindset and the science of food addictionToday, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance.This is one of my favorite things to teach because I think it’s so incredibly important to understand WHY we live sugar and flour free. We know it works but this is why…Do you expe...2024-02-1528 min
Neurodivergent LivesEpisode 3 - Erin MatherToday we are joined by Erin. In this episode we discussed living with Misophonia, the difficulties of networking and navigating the working world as a ND. Thank you for sharing your story with us Erin, I hope you enjoy listening.
Check out Erin's business for ND Networking:
https://www.instagram.com/neuro_networking
https://neuro-network.co.uk/
and Erin's professional account:
https://www.instagram.com/ethereal_creative.design/
If you would like to share your story then please follow the link to book with me. https://linktr.ee/neurodivergentlives
2024-01-2927 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNCreating a new identity.#mondaymindset and creating a new identity.@everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset.What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity.As you set your New Year’s resolutions, I invite you to look ahead at who you want to be at the end of 2024. Not what you want to accomplish, but who you want to be, and start thinking, talking, and acting the wa...2024-01-0607 min
Prime Spark with Sara HartUnderstanding Intergenerational Communication with Erin-Kate WhitcombErin-Kate has delivered exceptional operational and sales results with leadership roles in multiple industries. Her visionary, inclusive and collaborative approach is aimed at building cultures of integrity and results, necessary for any growth-focused company. Balancing honesty with humor, she provides tools for improved communication, with particular expertise in bridging the gap between Gen X and millennials. She also is an award-winning playwright and stage actor, is a voice-over artist, and most importantly is the mother of 2 incredible 20-something sons.See her website: working-courage.com/freebies for free chapters from her book Good Work: How Gen X and Millennials are...2023-11-2240 min
Required ReadingThe Hunger Games Trilogy with Madi Hart and Keara Sullivan PART ONEOur tenth episode is a jam packed deep dive into the world of Suzanne Collins' THE HUNGER GAMES trilogy with comedians Madi Hart (@madihart_soccer) and Keara Sullivan (@superkeara) - don't worry, we'll have more Hunger Games soon!2023-10-251h 04
Tree Hill Wrestling FederationEp. 33 - The Hart Foundation Brings You BackStand back... there's a Hurricane coming through on THWF podcast!Hurricane Taylor is here. WHATS UP WIT DAT?!Nathan realizes he lost his V-Card...to Haley's sister!The May 26th edition of Raw sees the big tag title match between the Heartbreak Rattlesnakes and The Hart Foundation. We also get the fastest entrance in Undertaker history because he has a SECRET!Follow us on Tik Tok and Instagram @treehillwf.podcast and listen in on all streaming services!Send us a textEliminate the hassle of taking your...2023-10-021h 41
Bitch Talk PodcastCAAMFest 2023 - Fanny: The Right To Rock Director Bobbi Jo HartSend us a textWe're celebrating CAAMFest (the Center for Asian American Media Festival) 2023 with the awesome and inspiring documentary, Fanny: The Right To Rock.Ange sits down (virtually) with director Bobbi Jo Hart to discuss how she first found out about Fanny (the first all female rock band to release an album on a major label), and the serendipitous steps (including a David Bowie quote) that led to her directing this film. She discusses how the band is still breaking glass ceilings as women in their 70s, stories from their recent concert at the...2023-05-1922 minBest Laid PlansErin Condren + The Productivity Planner: Two Spring Planner Reviews!This episode starts with two follow ups:1- Follow up to the listener wanting a potentially custom planner with to do/timeline on left and notes on right:
Passion Planner Daily:
Etsy as a great place to purchase custom sheets or pdf layouts
Or, make templates yourself -- check out courses on creating printables from Lindsay Ashworth (atouchofla.com/learn)
2- Follow up on the heart to heart screen time episode(Episode is here: https://theshubox.com/2023/04/ep-143-heart-to-heart-screen-time-thoughts.html)3- Review #1: The Productivity Planner2023-05-1534 min
Teaming Against TraumaForensic Services/Forensic Medicals with Erin HartErin Hart is a Nurse Practitioner with the Medical University of South Carolina (MUSC) working in the Child Abuse Division within the Department of Pediatrics. She brings a wealth of knowledge on Forensic Services within the CAC Model, specifically Forensic Medicals. Diving into the important role they have in the investigative process of child abuse cases, Erin's expertise dispels common myths about forensic medicals and sheds light on the reality of what they are. Erin also shares resources available to the public including how to reach MUSC's 24/7 child abuse pediatricians or PSANE. With concerns, anyone can call MUSC's main n...2023-01-2345 min
FoodictionInterview with Erin Hart: 5 Tips to Keep You On TrackI am bringing on a special guest and health coach, Erin Hart! In this interview with Erin, she shares her inspiring story of how she released about 120 pounds of extra weight in less than a year, and 5 key principles in staying on track with your health goals! If you would like to connect with Erin, you can do so by visiting: erinhart.healthcoaching or find her on Facebook.
Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright
#foodaddictionrecovery
#healthyandbright2022-11-2837 min
Unboxing Queer HistoryQUEERS READ THIS: 90s Queer Activism and Exhibits at Gerber/HartEvery year, groups of volunteers at Gerber/Hart work for months researching for two large yearly exhibits. In 2019, five volunteers, Whit Sadusky, Veronica Rodriguez, Chase Ollis, Kurt Conley, and James Conley worked to create an exhibit on 1990s Queer Activism in Chicago.Q: Activism at the Margins of Identity was set to open at Gerber/Hart in April 2020. When the Covid 19 pandemic hit, the exhibit opening was canceled and the library was closed for several months during shelter-in-place. While the curators were able to do an in-person closing event with Homocore Chicago members, most of the exhibit...2022-06-2824 min
Unboxing Queer HistoryA Library & Archives for Us: The Story of Gerber/Hart Library & Archives“Finding our history is going to be a tool for our liberation”On January 30th, 1981, Gerber/Hart Library and Archives opened its doors to the public. It was the first LGBTQ library in the Midwestern United States, brought to life through the efforts of the Chicago Gay and Lesbian History Project and Gay Horizons. The starting collection was entirely donated and managed mostly by volunteers. Volunteers are still “the backbone of Gerber/Hart”, doing everything from processing the archive and assisting patrons to curating exhibits and hosting events. In addition to being a circulat...2022-02-1534 min
31 Nights of Scary ShitEpisode 103: Hart FamilyOn March 26, 2018, tourists discovered an overturned SUV at the bottom of a 100 foot cliff in Mendocino, California. At first glance, it looked like a tragic accident that claimed the lives of two mothers, Jennifer and Sarah Hart, both 38 years old, and their six adopted children: Markis (19), Hannah (16), Devonte (15), Abigail (14), Jeremiah (14) and Ciera (12).An investigation into the crash revealed the sinister truth; this was no accident. Allegations of abuse had followed Jennifer and Sarah Hart across four states over a decade. In this episode we discuss the role that social media played in covering up abuse, the failure of the...2022-02-0635 min
31 Nights of Scary ShitEpisode 103: Hart FamilySend us a textOn March 26, 2018, tourists discovered an overturned SUV at the bottom of a 100 foot cliff in Mendocino, California. At first glance, it looked like a tragic accident that claimed the lives of two mothers, Jennifer and Sarah Hart, both 38 years old, and their six adopted children: Markis (19), Hannah (16), Devonte (15), Abigail (14), Jeremiah (14) and Ciera (12).An investigation into the crash revealed the sinister truth; this was no accident. Allegations of abuse had followed Jennifer and Sarah Hart across four states over a decade. In this episode we discuss the role that social media played in cove...2022-02-0635 min
Irish Dance Business OwnersInterview with Natasha HartHi there!Today on the podcast, I am joined by Natasha Hart, the Founder, TCRG, and OperationsManager of MSD Irish Dance, along with her sister.In today's episode, Natasha shares what it was like to establish and now operate an Irish Dance School while engaged in a full-time career.If you are an Irish Dance Teacher or School Director, be sure to listen to this interview! You will LOVE IT!ErinP.S. If you are not yet part of our...2021-05-2724 min
Best Laid PlansMidyear Planner Switchup and Review of the Erin Condren Softbound WeeklyIf you have felt the pull to switch planners 3 or 4 months into 2021 -- well, just know that you are not alone! Due to a few factors, Sarah jumped out of the (lovely!) Wonderland 222 and into a larger more colorful Erin Condren softbound weekly, with the hourly layout. She give all listeners official permission to switch if needed and explains what she enjoys about her new system (hint: the paper. EC has really amazing paper). Learn more about your ad choices. Visit megaphone.fm/adchoices2021-04-1927 min
Art TalkEpisode 11 Interview with Standup Erin HartAn interview with Standup Comedian Erin Hart. You can find Erin online HERE. You can support this podcast for as little as .99Cents per months and stop at anytime. We are here to help creative folks during these tough times. Please support your local artists. If you would like to be interviewed on our show, please reach out to us using the contact form on This Site. Thank you!
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Support this podcast: https://podcasters.spotify.com/pod/show/dan-twyman/support2021-03-2026 min
Alone Together PittsburghEP142: DJ Strobe / Eric Cohen / Producer / Hits, Erin Hart / FARM2TABLEPA, LIL’ JAGWeek 47 Episode 142: Eric Cohen is DJ Strobe - normal times or COVID times this legendary Pittsburgh producer keeps busy bringing you live sets on Twitch, 20 #1 Billboard Club Hits, and remixes for Madonna, Rihanna and Major Lazer, BUY FRESH BUY LOCAL with Erin Hart from FarmToTablePa.com and maybe some LIL’ JAG ACTION Video Versions Available Facebook: https://www.facebook.com/111500317144612/posts/238643954430247/ YouTube: https://youtu.be/uZuLhANwI342021-02-041h 05
The Crumb - Bake from ScratchPerfect Pies with Erin Jeanne McDowellBrian and Kyle Grace talk with Erin Jeanne McDowell about the art of pies, from the flaky crust to amazing filling. Erin has come out with her new cookbook, The Book of Pie, and will be answering listener questions on some pie troubleshooting. Plus, we’re sharing some of the exciting things that are on the horizon for Brian, Erin, and the baking community. A special thank-you to our sponsors for this episode, Red Star, Kerrygold, C&H Sugar, and Bob’s Red Mill. Check out their products here:https://redstaryeast.com/products/https://www.chsugar.com/p...2020-11-0741 min
No One Right Way w/ Real Rich & Dub BEP36: "The Hart Foundation" w/ Erin HartSUBSCRIBE NOW $3/month: www.patreon.com/noonerightway for exclusive content + bonus episodes! Rich and Dub sit down with OC comedy legend Erin Hart.Questions/contact:noonerightwaypod@gmail.comwww.instagram.com/erinhartcomicwww.instagram.com/noonerightwaypodwww.instagram.com/jb_solo_man5000www.twitter.com/realrich750www.twitter.com/the_real_dubBIntro song:"Hog Livin" - Space Hog The BossOutro song:"Not Like Me" - Mako Capone--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-301h 11Alone Together PittsburghEP81: Anna Baird / Hideaway Co / Glamping, Sherree Goldstein / Square Cafe, Erin Hart / Farms, JAGWeek 25 Episode 81: Anna Baird on the new Hideaway Co. Glamping and Culinary Adventure, Sherree Goldstein of talks about the coming evolution and relocation of Square Cafe, Erin Hart on Local Farms, and The Jag/Off Bracket Poll with ??? Video Versions Available Facebook: https://www.facebook.com/togetherpgh/videos/2557691141209286/ YouTube: https://www.youtube.com/watch?v=RSvUS-ctzfs2020-09-0300 minAlone Together PittsburghEP78: A/T/P: Rick Sebak, Amanda Wilson / A+X Puzzles, Erin Hart / Farms, JAGOFF - HKR V SBKWeek 24 Episode 78: Rick Sebak’s Bak and there’s Gonna Be Trouble, Amanda Wilson founder of A+X Puzzles on affirming young minds through positive representation, Erin Hart on Local Farms, and The Jag/Off Bracket Poll with the Hacker vs Rick Sebak Video Versions Facebook: https://www.facebook.com/togetherpgh/videos/315609349757190/ YouTube: https://www.youtube.com/watch?v=9tIhrikNGqE2020-08-2700 minAlone Together PittsburghEP72: Jenly / Iron City Circus Arts, Jason Moreorless Kirin, Erin Hart / Farms, KELLY V McCl. 1STWeek 22 Episode 72: Performances by Jenly from Iron City Circus Arts and Jason Moreorless Kirin, Erin Hart on Local Farms, and The Jag/Off Bracket Poll with Mean Gene Kelly vs Lloyd McClendon Takes First Base Video Versions Available Facebook: https://www.facebook.com/togetherpgh/videos/2749347201977475/ YouTube: https://www.youtube.com/watch?v=JQ4qwVUuJR42020-08-1300 minAlone Together PittsburghEP69: Sharon Eberson Axelrod / Journalist , Erin Hart / Local Farms, SALLY WIGGIN vs PICKLE PINWeek 21 Episode 69: Journalist Sharon Eberson Axelrod returns to talk Theater during Covid and More, Erin Hart on Local Farms, and The Jag/Off Bracket Poll with SALLY WIGGIN vs PICKLE PIN Video Versions Available Facebook: https://www.facebook.com/watch/live/?v=3341821002528095&ref=watch_permalink YouTube: https://www.youtube.com/watch?v=ZXYDeLrGM3A2020-08-0600 minAlone Together PittsburghEP66: A/T/P: Gina Masciola / Be My Neighbor Drive-In, Erin Hart / Farms, Carolina Loyola-Garcia / MusicWeek 20 Episode 66: Gina Masciola with the WQED Be My Neighbor Day Virtual Drive-In, Erin Hart on Local Farms, Music by Carolina Loyola-Garcia and A/T/P Film Club examines Midnight Run Video versions Available Facebook: https://www.facebook.com/togetherpgh/videos/736681893785499/ YouTube: https://www.youtube.com/watch?v=CkWhv6q65rw2020-07-3000 minAlone Together PittsburghEP63: Chef Kate Romane / Black Radish / Safe Service PGH, Erin Hart / Farms, Sex Machine V Mr. YuckWeek 19 Episode 63: Chef Kate Romane dishes on Black Radish Kitchen and the new Safe Service PGH initiative, Erin Hart on Local Farms, and The Jag/Off Bracket Poll with Sex Machine Vs Mr. Yuck2020-07-2300 minAlone Together PittsburghEP60: Liana Maneese / Therapist, Erin Hart / Local Farms, Music / Abby Ahmad, Nebby V King FridayWeek 18 Episode 60: Therapist and Interracial Relationship Specialist Liana Maneese Returns, Erin Hart on Local Farms, Music by Abby Ahmad and The Jag/Off Bracket Poll with Nebby Vs King Friday the 13th2020-07-1600 minAlone Together PittsburghEP48: Justin Strong of 7th Movement, Erin Hart on Local Farms and Phat Man DeeJustin Strong of 7th Movement, Erin Hart on Local Farms and Phat Man Dee2020-06-1800 minThe Crumb - Bake from ScratchBetter Baking Academy: Erin Clarkson Makes Macaron MagicWelcome to the third module in our Better Baking Academy, our one-year baking education series. This month, it’s all about macarons! First, Brian and Kyle Grace break down the amazing new recipe, Vanilla Bean Macarons with Strawberry Buttercream. Aided by Bob’s Red Mill Super-Fine Almond Flour, our delicate macarons are speckled with rich vanilla bean seeds and filled with a luscious Strawberry Buttercream—the perfect recipe to begin exploring the grand, adventurous world of French macarons. Then, we talk with Erin Clarkson, macaron maker extraordinaire and the baker behind Cloudy Kitchen, for some masterful macaron wisdom. Erin troubl...2020-03-1933 minThe Crumb - Bake from ScratchErin Clarkson Builds a Better Cookie BoxWe’re bringing Erin Clarkson onto The Crumb for a deep dive into her background as a Kiwi baker and innovative blogger of Cloudy Kitchen. Erin has four glorious cookie recipes in our latest Holiday Cookies special issue and is bringing her baking know-how to our podcast. She’s offering excellent guidance on how to build, fill, and decorate a cookie box, the best way to bring a lovely assortment of cookies to your holiday cookie swap. Finally, Brian dishes on the Alaskan bakery bread roll recipe he can’t enough of, and Kyle Grace shares the best blondie recipe...2019-12-1936 min
Deep ColorErin M. RileyErin M. Riley is a fiber-based artist that makes large scale, hand woven tapestries that depict still lives of forlorn objects, scenes of intimacy and self-portraiture. Erin talks about women expressing masculinity through art, selfies as a form of existence, her source material, ritual and the physicality of process, code words as privacy, slowing down and looking, and art as a fundamental survival mechanism.2019 Fall Fundraiser: show and wear your support for Deep Color™ with an artist shirt by episode 38 contributor Maia Ruth Lee. All proceeds go towards off setting the cost of producing Deep Color™ episodes and...2019-11-061h 01
Drinking PartnersDrinking Partners #219 - Erin Hart | Farm To Table PADo you have a Hennessy holster? If so, the Drinking Partners want to marry you, which they admit in the opening minutes of their latest podcast. Soon after, Ed and Day act more wholesome with Fresh Fest sponsor Farm to Table Western PA and Erin Hart who brings a sampling of exciting local finds, including raw milk. When Day chases a beer with the raw milk, Ed draws a very interesting conclusion about what might happen next. Ed doesn’t stop going at Day, either, which makes for some entertaining moments! Give Ms. Hart credit for listening and laughing as...2019-07-291h 31
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves15 | The Battle of Post Partum Depression and Anxiety (Interview with Amy Hart)In episode 15, I talk with the beautiful Amy Hart about her journey in experiencing pregnancy loss, a high risk pregnancy resulting in premature labor and delivery and ultimately leading to post partum depression and anxiety. Amy candidly and vulnerably shares her journey and how she made it through to the other side.You can find and connect with Amy through instagram at and through her beautiful blog.My challenge for you this week is to familiarize yourself with the symptoms of post partum depression and anxiety so that you can be sure to...2018-10-081h 17