Shows
The Funk'tional Nutrition PodcastWill AI Replace Health Coaches? Why the Future Needs Human Practitioners | Ep 371Is AI coming for your job? Erin tackles this pressing question head-on in a thought-provoking episode designed to help you navigate the rise of AI with clarity and confidence. Instead of reacting from fear, you'll learn how to lean into what makes your work truly irreplaceable (like your presence, intuition, clinical insight, and the ability to facilitate real transformation!)Erin breaks down how buyer behavior has evolved, why information alone no longer sells, and what this means for those building programs, writing content, or delivering client services. Surface-level strategies just won’t cut it anymore. Whe...2025-08-0545 minThe Funk'tional Nutrition PodcastWhat an Endoscopy and Gallbladder Scan DIDN’T Show: Uncovering Stomach Pain, Bloating, & Rosacea | Ep 365Are you navigating mysterious gut issues, only to be told everything looks “normal”? Erin walks us through a real client case that sheds light on what standard GI testing often misses. After 20 years of stomach pain, bloating, rosacea, and food reactions, a functional stool analysis finally gave this woman answers.Erin breaks down the six major findings from the client’s GI Map stool test, including H. pylori, low commensal bacteria, opportunistic overgrowths, low digestive enzymes, sky-high immune markers, and gluten reactivity. You’ll hear how each result connects to her symptoms and how traditional medicine overlooked all of i...2025-06-1730 minThe Funk'tional Nutrition PodcastThe Vagus Nerve Connection: Gut Health, Autoimmunity & Healing Explained with JP Errico | Ep 347In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard of the vagus nerve before, you’re not alone—but this key player connects the brain, gut, immune system, and autonomic nervous system, impacting everything from inflammation and digestion to stress and chronic illness. Erin and JP dive into the explosion of autoimmune conditions, the mind-body connection, and how vagus nerve stimulation could be the missing link to better health. Tune in to discover how activating this vital...2025-02-1157 minThe Funk'tional Nutrition PodcastHow to Balance Your Hormones Through Healing Your Gut | Ep 346Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.You’ll Uncover:The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone BalanceSigns Your Gut May Be Affecting Your HormonesUnderstanding the Estrobolome: Your Gut's Role in Estrogen BalanceNatural Ways to Support Hormone Balance Through Gut HealthTesting for Gut-Hormone IssuesThe Impact of Gut Health on Specific HormonesExpert Tips for Im...2025-02-0435 minThe Funk'tional Nutrition PodcastMuscle & Mindset with Erin's Coach, Kris Lollis | Ep 339We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a strength studio in Dover, New Hampshire, Kris is passionate...2024-12-1041 minThe Funk'tional Nutrition PodcastCollagen Sourcing, Alignment in Business & Ethical Consumer Practices with Mae Steigler of Organifi | Ep 268Have you ever wondered where your collagen comes from? A recent article on the sourcing of several popular collagen brands has people concerned and feeling less confident in how to identify ethically sourced ingredients. To tackle the topic of ethical sourcing head-on, Erin sat down with Organifi’s CEO, Mae Steigler. Organifi is a company known for the responsible and transparent sourcing of their ingredients, so we knew this would be an insightful conversation.Join Erin and Mae as they delve into a critical discussion about supplement sourcing during this conversation - including why Erin’s stance has...2023-07-2540 minThe Funk'tional Nutrition PodcastHormones & Your Brain Chemistry | Ep 242In this episode, we're discussing how the brain directly affects your hormones, the distinction between consuming and integrating information, and ways to train your brain to be more resilient to life's stressors.Welcome to the Funk'tional Nutrition Podcast. I'm your host, Erin Holt. I've got a bone to pick with diet culture and the conventional healthcare model that are both systematically failing so many of us. Creating a new model is my life's work, and this is what this show's all about. (Disclaimer: Please keep in mind this podcast is created for educational purposes only a...2023-02-1445 minThe Funk'tional Nutrition PodcastOzempic & Wegovy: Weight Loss Magic? | Ep 238Today Erin is talking about Ozempic and Wegovy, popular medications used for Type 2 Diabetes and weight loss.Today is *not* a show to convince you to do anything or not do anything. Instead, Erin recorded this for people interested in these drugs to better help you understand the potential risks, and for practitioners to better help their clients/patients understand these medications.Erin also provides ways to naturally increase the GLP-1 hormone in the event that you don’t want to spend thousands of dollars injecting yourself every week with a pharmaceutical....2023-01-0944 minThe Funk'tional Nutrition PodcastTips for Healthy Living with Team FN | Ep 237Today’s episode was inspired by a recent poll on Erin’s Instagram, where she asked “What’s something that bothers you about wellness?”There was a strong recurring theme in your answers - Folks are overwhelmed with broad sweeping generalizations, and exhausted with feeling like better health requires an all-or-nothing approach. It’s easy to feel like we’re falling short when we’re being inundated with ALL the health information, ALL the time.So to help you all with this, Erin asked different people about real, basic strategies that work for them. This episode is a lit...2023-01-0352 minThe Funk'tional Nutrition PodcastCan Functional Nutrition & Body Neutrality Coexist? | Ep 236For the last podcast of the year, we’re bringing you an unscripted conversation between two friends and colleagues.Erin and Michelle are two nutritionists who exist in the gray area - the messy middle - of nutrition and wellness. They both live and practice in the space that requires nuance, context, critical thinking, compassion…and conversation.Today’s episode is a convo between two wellness professionals who work with people to help them feel better, who don’t swear allegiance to any ONE dietary paradigm or methodology, and whose primary focus is to ad...2022-12-271h 05The Funk'tional Nutrition PodcastProtein Intake & Building Muscle Mass | Ep 233On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions.Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.Like Erin, Angelo does not subscribe to any on...2022-12-0658 minThe Funk'tional Nutrition PodcastBrain Health, Intentionality & Social Media | Ep 232Whether you like it or not, social media is a pretty omnipresent part of our life. It’s here, and it’s here to stay. So it makes good sense to figure out how to engage with it in a way that supports us and makes us feel good. And based on Erin’s recent Instagram polls (oh, irony), this is currently not the case for many.In today’s episode, Erin examines how she has been feeling about social media, which seems to be part of the collective felt experience – for creators and consumers alike....2022-11-291h 13The Funk'tional Nutrition PodcastFunk’tional Alchemy: Clearing, Coding & Rewiring for Health | Ep 224Have you ever wondered what Erin means when she talks about “going deeper” with her clients? This episode explores exactly that.Functional medicine promises a “root cause approach” but in order to do this, we must go deeper than blind testing and cookie cutter protocols. Critical thinking, individuation & a deep reverence and understanding of the mind-body connection is key.Approaching health from a subconscious, brain & emotion-based level creates the most profound, long lasting and sustainable change in the body.In her practice, Erin demystifies the seemingly “magical mystery re...2022-09-2758 minThe Funk'tional Nutrition PodcastCreating Sacred Space for Healing & Transformation | Ep 222There is this old, pervasive omnipresent idea that women can’t handle information about our own bodies. We’ve been fed a storyline that our bodies are too complex – AND that we’re ill equipped to handle information about the complexity.This is bullshit, and it’s one of the reasons so many of us are so twisted up about our bodies.Today on the show Erin is discussing why knowledge is power…but *just* having the information doesn't necessarily create the changes we desire.Creating space to integrate...2022-09-1354 minThe Funk'tional Nutrition PodcastStrictly Biz: Pricing Your Services, Investing in Yourself & When to Hire a Coach | Ep 216Investment is a word that often conjures up thoughts around money, especially when it comes to owning, starting or expanding a business. However, money is actually only part of the investment equation. If you’re a business owner or entrepreneur, you’re also investing your time, your knowledge, your attention and your energy into your business. So where are you investing in your business, and is it paying off?On this Strictly Biz episode of the Funk’tional Nutrition Podcast, Erin continues the conversation about energetics in business and dives into what it means to invest in yourse...2022-08-091h 25The Funk'tional Nutrition PodcastBusiness Growth, Expansion & Going Viral | Ep 215Energy is one of those things that no one can see or hold, but everyone can feel. We feel it when we’re in our flow, when we make meaningful connections, and we also feel it when things feel misaligned, inauthentic, or forced in our life.We also feel energy in business. Whether you’re a business owner or entrepreneur trying to expand your reach to others, or you’re a consumer who’s considering a business for a service or product, you can feel when energy is in alignment with business. There’s an authenticity to its messag...2022-08-021h 21The Funk'tional Nutrition PodcastThe Shoulds & Shames Behind Weight Loss Goals | Ep 205Women hear an enormous amount of “you should…” statements on a daily basis—from social media to our family to our friends to our own self-talk. And when it comes to weight, body image and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance.These conflicting, black and white, either/or messages creates fragmentation within ourselves and shame surrounding whichever direction we lean. There’s no room for gray area, for both thoughts to be true, and this can be especially pronounced for those who have strug...2022-05-171h 01The Funk'tional Nutrition PodcastA Special 200th Episode: How it Started, How it's Going & Answering Other Listener QuestionsToday on the show Erin celebrates some big podcast milestones: 200 episodes and 2 million downloads!! Tune in to reminisce with Erin and hear answers to a smorgasbord of listener questions ranging from career pivots (is it ever too late? How about with a baby?) to whether coffee enemas are actually beneficial (and how to do one properly!) She also covers questions about molecular mimicry with gluten and thyroid, detoxing mycotoxins, what you should know about binders and serves up thought provoking questions to ask yourself when healing feels like a struggle.
We’d like to extend a huge TH...2022-04-051h 00The Funk'tional Nutrition PodcastConfidence, Clarity & Courage for Practitioners: The #1 Thing in Your Way | Ep 196“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”We SAY we want success / financial freedom / bigger audience / more clients / private practice / fill in with your own personal goals… but deep down there is some part of our subconscious that is TERRIFIED of this.(Ain’t that a kick in the head?)In order to achieve our goals, hopes and dreams, we have to first acknowledge any mental blocks, limiting beliefs and/or fears that are standing in the w...2022-03-1020 min
The Dr. Kinney Show62: Functional Nutrition and The Importance of Treating The Whole Person with Erin HoltHave you ever felt like no matter what treatment you try, you still aren’t getting any better? Unfortunately, this is the case for many patients. They are fed up with incorrect diagnoses and not getting the results they need. This is why it is so important to find the right provider for your health needs. You are more than a disease to treat. You are a whole person with a unique situation and circumstances. In this episode of The Dr. Kinney Show, I sat down with Erin Holt to talk about...2022-02-2131 minThe Funk'tional Nutrition PodcastThe Emotional Body: Breathwork, Hypnosis & Manifestation with Andrea Mitchell, LCAT | Ep 193Erin often thinks of the work that she does in 2 parts. While it’s true that we have to work on the physical body - nutrition, movement, lab testing - we have to be open to the fact that our energy body and emotional body impact our physical health as well. This conversation with Andrea Mitchell, intuitive wellness coach and founder of Andrea Mitchell Wellness, explores the other half of healing that often goes overlooked.A lot of folks have been asking us for more “woo”-ish episodes, so we’re bringing this conversation to you and hope you...2022-02-151h 02The Funk'tional Nutrition PodcastHonoring the “Old” You in the New Year: Reflections & Lessons of a Year Well-Lived | Ep 190In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares some personal experiences with you, advice you may need to hear, and the biggest lesson she learned in 2021.In this episode:-Is your New Year’s goal sett...2022-01-1835 minThe Funk'tional Nutrition PodcastOur Food, Our Immune System & Our Kids (A Town Hall on Health) | Ep 175Today Erin takes a more of a town hall approach to discuss our modern food system and how this plays a role in not only our immune and overall health, but also our kids' health. This episode packs plenty of food for thought: stats and information surrounding our rapidly changing food system, chronic illness, autoimmune disease, access to food, and key factors for a solid health foundation. While Erin points out many problems seen between our modern way of food production and consumption and disease, she also reminds us we all have more power than we think when it...2021-10-0550 minThe Funk'tional Nutrition PodcastChronic Stress & Breathwork Practices | Ep 169We know chronic stress is not good from a health perspective, but many of us have a hard time knowing how stressed we actually are. Even if we do know how stressed we are, it can be even more difficult to know what to do other than just “push through.” Chronic stress can have many downstream effects on our mental and physical health, and in today’s episode, Erin focuses on stress hormones, stress-associated disorders, and what she’s found to be extremely effective in helping to downregulate the nervous system.You might see yourself in some of the t...2021-08-3153 minThe Funk'tional Nutrition PodcastHormone Lab Testing, Estrogen Dominance & Balancing Hormones at Home | Ep 165Today’s episode is all about answering your questions about hormones. Erin breaks down details about hormone lab testing, estrogen dominance, what to do about low progesterone (as well as a mindset shift on how to approach this), plus at-home ways to balance hormones.This is part of a NEW summer series where Erin answers all your hormone Qs - each week Erin will post a poll to Instagram to get all your specific hormone questions, so join her on Instagram to ask yours! If you’re someone who’s dealing with hormone stuff, you’ll want to tune...2021-08-1026 minThe Funk'tional Nutrition PodcastStrategies for Sustainable Business Growth | Ep 164In this episode, Erin shares the various ways she broke through her self-imposed ceiling to grow and level up her business. She explains why it can be hard to talk about money (especially as a woman), necessary mindset shifts for better returns on your investments, and the value of reciprocity in your business. Erin shares strategies she uses to grow her business and revenue - and it may not be what you think or assume. If you’re a practitioner you’ll definitely want to listen to this because if you’re not thinking about your practice as a busine...2021-08-0340 minThe Funk'tional Nutrition PodcastMold, Lyme & Chronic Illness with Toréa Rodriguez, FDN-P | Ep 160Today Erin welcomes back to the show Toréa Rodriguez, FDN-P to discuss not just mold, lyme, and chronic illness, but also how to navigate symptoms, testing, and communicating your illness to friends and family (especially if they don't understand). Chronic illness often carries a lot of stigma and can be called a "silent illness" because even though you may be dealing with health challenges on the inside, to the outside world, you may not look sick and "seem fine."As someone who's struggled with chronic illness, Erin is all too familiar with this, which is why s...2021-06-2957 minThe Funk'tional Nutrition PodcastCancel Culture, Online Illusions & the Fear that Holds You Back | Ep 159Fear is a natural, primitive emotion that exists to keep us safe from danger. We’ve all experienced fear in our lives. While fear has useful purposes in today’s modern world, it can also hold us back from doing, saying, or even being what we really want. This has become especially true in the online space, where fears of being misinterpreted, judged, or “cancelled” run rampant.In this episode, Erin discusses the insecurities and fears that have often held her back both in her business and in the online space, as well as trends she’s seeing on...2021-06-221h 00The Funk'tional Nutrition PodcastUnpacking Core Beliefs | Ep 155There’s a universal theme among many of us that says we aren’t good enough unless we’re doing more, being more, creating more. Our society is set up to reward this behavior, too: from pay raises and promotions to likes and comments that say, “You’re crushing it!!” it’s hard to think you’re still worthy or enough if you slow down or take a step back.Today Erin speaks from the heart and draws from examples in her own life and business to discuss the concept of unpacking core beliefs about ourselves, how they tend to sho...2021-05-1855 minThe Funk'tional Nutrition PodcastDemystifying Home Cooking with Rachel Mistry, MS, RDN | Ep 153One of the tenets of the Erin Holt Health practice is you can’t skip the basics. Eating a variety of whole foods is a huge piece of this, and home cooking is one of the best ways to achieve a whole foods diet. However, a lot of folks feel overwhelmed when it comes to the kitchen, and many don’t know where to start. Today Erin sits down with Rachel Mistry, MS, RDN, to unpack the barriers to entry when it comes to navigating the kitchen. They give practical advice for one pot dishes, pantry staples, maximizing time, over...2021-05-0354 minThe Funk'tional Nutrition PodcastIntuitive Fasting | An Opinion Piece on Our Wellness Culture | Ep 146There’s a growing trend in Wellness Culture where opinions and recommendations are increasingly standardized, leaving little room for nuance or exception. Today Erin gives us a peek into how her mind operates in this opinion episode on our wellness and diet culture, and it’s centered on a recently released intuitive eating nutrition book that has a large portion of the wellness world falling into two camps: FOR or ANTI.Unfortunately this leaves a lot of folks who are simply searching for some help to think they have to “choose a side” when it comes to their he...2021-03-091h 00The Funk'tional Nutrition PodcastEMDR, Mental Health & Starting at the Roots | Ep 145At some point in our adult lives, most of us have experienced a situation where we felt our emotional response was stronger than we anticipated. Ever wonder why that happened? In today’s episode, Erin sits down with Carli Genet, MSW, LICSW to unpack the concept of mental health healing by starting at the roots. If you’ve been here a minute, then you already know that the key to optimal health extends far beyond just diet and exercise. Erin and Carli discuss EMDR therapy, how and where memories are stored, big and small traumatic experiences, attachment styles and why...2021-03-0251 minThe Funk'tional Nutrition PodcastConsiderations For A Low FODMAP Diet | Ep 144A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional medicine and even conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?” In this episode, Erin answers listener questions and takes a deep dive into the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potentia...2021-02-2347 minThe Funk'tional Nutrition PodcastGluten Sensitivity & Celiac Disease | Ep 142Inspired by many listener questions, this episode gets into the nitty gritty between gluten sensitivity and celiac disease. WTF is the difference? Is there one? Listen in as Erin unpacks these questions, plus the best ways to test for it and how to determine if you should go gluten-free. You won’t be wondering if you “just” have a gluten sensitivity after this episode!And hey, if you know someone with celiac disease, gluten sensitivity, or they’re unsure if they have it, don’t hesitate to share this free resource if you think it could help them out!2021-02-0949 minThe Funk'tional Nutrition PodcastStrictly Biz - When People Want to Pick Your Brain | Ep 139If you’re a business owner, or even a content creator, there’s a good chance you’ve experienced a sense of entitlement from others who take what you’ve learned and what you produce for granted. Unless you’re in it, it’s hard to understand how much time, effort, energy, and work that goes into producing what you put out for the world. What’s worse, if you have a presence on social media, you also contend with a growing sense (or pressure) that you *have* to do this all for free.Today Erin picks up the convers...2021-01-1939 minThe Funk'tional Nutrition PodcastCholesterol: Friend or Foe? Everything You Wanted to Know | Ep 136Unpacking all your cholesterol questions in this episode, and as always, answering this is not as straightforward as “cholesterol is bad/good.” Erin discusses whether cholesterol is a problem, what it does in the body, problems with low cholesterol, underlying reasons for high cholesterol, how your hormones are related and how to support healthy cholesterol levels. Share this episode with the people you care about, because the goal is to help clear confusion surrounding cholesterol and to give you more confidence in choosing the appropriate foods for you and your body. Originally aired October 2019. In this episode:2020-12-281h 14The Funk'tional Nutrition PodcastHow Much Protein Do We *Really* Need? | Ep 132You’ve probably heard me say when it comes to nutrition, we can’t do the high level stuff without addressing the foundation and the building blocks first - and in this episode, I mean it literally. We’ll be talking about amino acids today which are the actual building blocks of protein and your body. While this is more of a nutrition 101/back to basics episode about protein, I definitely get into some higher level functional medicine stuff as well. I’ll discuss the different types of protein, best ways to get it and why amino acids are really w...2020-12-141h 22The Funk'tional Nutrition PodcastProbiotics for the Immune System | Ep 126Short and sweet one for ya today, friends. This episode will serve as a living resource that gets right to the meat of answering the question, “Should you take probiotics for your immune system?” Erin breaks down probiotic misconceptions, how they work to affect our immune system and how to support your body when rebuilding a healthy gut microbiome.In this episode:-Why you shouldn’t wait until you’re feeling sick to work on your immune system [2:18]-The common misconception about probiotics [4:07]-Colon...2020-11-2420 minThe Funk'tional Nutrition PodcastStrictly Biz - Are Clients Feeling Entitled To Your Time? | Ep 124Part of managing your anxiety is managing your energy, and last week Erin discussed how establishing your own sacred, grounding practice is a smart antidote to festering anxiety. While a morning ritual doesn't magically make all of the world's problems disappear, it *does* give you the fortitude to navigate whatever lies ahead. We tend to be much less reactive and much more grounded and calm when we are making sure our own needs are being met, and when we are not sacrificing our own needs to keep other people comfortable.This episode is part one of a...2020-11-1042 minThe Funk'tional Nutrition PodcastThe Gut-Skin Connection - Leaky Gut,Rosacea, Acne, Eczema, Keratosis Pilaris & Psoriasis | Ep 122Today I’m picking up where we left off on the Gut-Skin Connection. If you missed part one, be sure to check that out! Last week I talked about how the gut and skin are linked, the different mechanisms that link them and why a healthy diet for your gut is also a healthy diet for your skin.This week I continue the conversation and discuss leaky gut, specific skin conditions, how they often manifest and important things to consider for them.This episode is definitely for you or someone you know if...2020-10-2756 min
The Funk'tional Nutrition PodcastEpisode 122: The Gut-Skin Connection: Leaky Gut,Rosacea, Acne, Eczema, Keratosis Pilaris & PsoriasisToday I’m picking up where we left off on the Gut-Skin Connection. If you missed part one, be sure to check that out! Last week I talked about how the gut and skin are linked, the different mechanisms that link them and why a healthy diet for your gut is also a healthy diet for your skin.
This week I continue the conversation and discuss leaky gut, specific skin conditions, how they often manifest and important things to consider for them.
This episode is definitely for you or someone you know if you’ve been suffering from a common skin...2020-10-2756 minThe Funk'tional Nutrition PodcastThe Gut-Skin Connection | Ep 121Today I’m kicking off part one of a two-part series on the connection between gut health and skin health.Many of you already know that your skin is your largest organ, but we often forget that addressing skin conditions often requires us to go beyond topical solutions. Conventional/allopathic medicine tends to focus on the organ in question. For skin issues, the "solutions" are always skin-focused with treatments like dermatology, steroids, cortisone creams, Acutane, etc. They work from the outside.The truth of the matter is that skin is almost always an i...2020-10-2051 minThe Funk'tional Nutrition PodcastEpisode 121: The Gut-Skin ConnectionToday I’m kicking off part one of a two-part series on the connection between gut health and skin health.
Many of you already know that your skin is your largest organ, but we often forget that addressing skin conditions often requires us to go beyond topical solutions. Conventional/allopathic medicine tends to focus on the organ in question. For skin issues, the "solutions" are always skin-focused with treatments like dermatology, steroids, cortisone creams, Acutane, etc. They work from the outside.
The truth of the matter is that skin is almost always an inside job. Sometimes it's hormones. Sometimes it's over...2020-10-2051 minThe Funk'tional Nutrition PodcastIntuition, Energy Medicine & Personal Power | Ep 118This episode is for you if you’ve been struggling with feeling spun out or paralyzed (or even both!) by life’s circumstances. Today I’m delving deep into intuition, energy medicine, personal power, and how this all relates to my “witchier side.” I talk a lot about the solar plexus and all the ways it manifests in our lives, how it feels to be out of balance with it, and ways you can harness your own unique energy to step into your power and regain a sense of control with your health - and in your life.In this...2020-09-241h 12The Funk'tional Nutrition PodcastEpisode 118: Intuition, Energy Medicine & Personal PowerThis episode is for you if you’ve been struggling with feeling spun out or paralyzed (or even both!) by life’s circumstances. Today I’m delving deep into intuition, energy medicine, personal power, and how this all relates to my “witchier side.” I talk a lot about the solar plexus and all the ways it manifests in our lives, how it feels to be out of balance with it, and ways you can harness your own unique energy to step into your power and regain a sense of control with your health - and in your life.
In this episode:
H...2020-09-241h 12The Funk'tional Nutrition PodcastEpisode 116: The Problem with Food Dyes (and why you shouldn't buy Kellogg's new waffles)Why my feathers are all sorts of ruffled over Kellogg’s new unicorn & mermaid frozen waffles...and the BIG problem with food dyes.
This episode is for the busy parent who is looking to glean some information to make more informed decisions about their food purchases. It’s also a short episode that you can share with people that you care about.
Erin on Insta:
https://www.instagram.com/the.funktional.nutritionist/
Breakfast recipes: https://www.erinholthealth.com/erin-holt-health-1/category/Breakfasts
Follow the hashtag:
#ehhnoncerealbreakfast2020-09-0322 minThe Funk'tional Nutrition PodcastSh*t We Don’t Talk About (Good Girls Gone Bad) | Ep 111Alternative titles: Is Erin Holt Full of Sh*t? Burnout, Boundaries and ButtsWhat a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself.A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/Your Hormone Revival: https://www.erinho...2020-07-301h 07The Funk'tional Nutrition PodcastEpisode 111: Sh*t We Don’t Talk About (Good Girls Gone Bad)Alternative titles:
Is Erin Holt Full of Sh*t?
Burnout, Boundaries and Butts
What a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself.
A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.
Erin on Insta:
https://www.instagram.com/the.funktional.nutritionist/
Your Hormone Revival:
https://www.erinholthealth.com/hormones
NY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t...2020-07-301h 07The Funk'tional Nutrition PodcastOn Boundaries & Burnout with Audrey Holst | Ep 98If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.In this episode:-How burnout builds-Snacking + the vagus nerve-How we regulate our nervous systems through other people-Why anxiety is conta...2020-04-1655 minThe Funk'tional Nutrition PodcastCOVID-19 & Autoimmunity Minisode | Ep 95In this ‘mini-sode’ at the start of the pandemic, there is a LOT of information flying around. For some who are looking for information, I’m covering auto-immunity with COVID - are you at a greater risk? And if so, how do you balance your immune system?In this episode:-Are you at greater risk?-T-reg cells-Cytokine Storms-TH1-TH2 dominance-How to balance the immune system-Herbs to use ca...2020-03-2617 minThe Funk'tional Nutrition PodcastEpisode 95: COVID-19 and Autoimmunity MinisodeAre you at greater risk?
T-reg cells
Cytokine Storms
TH1-TH2 dominance
How to balance the immune system
Herbs to use caution with
Resources mentioned in this show:
Erin on Insta:
https://www.instagram.com/erinholthealth/
Sign up for my biweekly editorial newsletter:
http://eepurl.com/8Txef
Work with Erin:
https://www.erinholthealth.com/membership
A la carte tests & services:
https://www.erinholthealth.com/tests-and-consults
Eat to Achieve:
https://www.erinholthealth.com/eat-to-achieve
Erin on Insta:
https://instagram.com/erinholthealth
Tips for coping with an autoimmune flare:
https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-up
Are You Th1 or Th2 Dominant?
https...2020-03-2617 minThe Funk'tional Nutrition PodcastEpisode 94: Fear response & Nervous system down-regulation MinisodeNow accepting new clients into my private practice
Why your digestive issues might be kicking up right now
Pain flares & fear
How to groom your relaxation response (and why you must)
Practices for downregulating the nervous system during high stress times
Why extra nervous system support can help
Resources mentioned in this show:
Work with Erin:
https://www.erinholthealth.com/membership
A la carte tests & services:
https://www.erinholthealth.com/tests-and-consults
Eat to Achieve:
https://www.erinholthealth.com/eat-to-achieve
Erin on Insta:
https://instagram.com/erinholthealth
Robert VDH Breath work:
@askrobertvdh
Erin Telford Breathwork:
https://erintelford.com/resources
Cheri Keirstead...2020-03-2433 minThe Funk'tional Nutrition PodcastMeditation for Uncertain Times | Ep 93A 30 minute guided meditation from Functional Nutritionist Erin HoltErin on Insta: https://www.instagram.com/the.funktional.nutritionist/Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieveCarb Compatibility Project: sign up by April 1st and receive 2.5 hour gut health workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-projectImmune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirusErin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, yo...2020-03-1928 minThe Funk'tional Nutrition PodcastEpisode 93: Meditation for Uncertain TimesA 30 minute guided meditation from Functional Nutritionist Erin Holt
Erin on Insta:
https://www.instagram.com/erinholthealth/
Sign up for my biweekly editorial newsletter:
http://eepurl.com/8Txef
Eat to Achieve 21 Day Online Nutrition Program:
https://www.erinholthealth.com/eat-to-achieve
Carb Compatibility Project: sign up by April 1st and receive 2.5 hour gut health workshop as a bonus!
https://www.erinholthealth.com/carb-compatibility-project
Immune Support for Coronavirus
https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirus
Erin’s Online Dispensary:
https://www.erinholthealth.com/purchase-supplements
(You will see Basic Immune Support & Boosted Immune Support at top)
Use code Holt to save $52020-03-1928 minThe Funk'tional Nutrition PodcastCOVID-19 Plan | Ep 92In this episode:-Why I'm disappointed with a lot of people in the health community-Different parts of the immune system-What does it mean to boost the immune system?-4 step plan on how to do it-Herbs for coronavirus infection-What’s up with elderberry syrup? Why isn’t it safe for COVID-19?Carb Compatibility Project: sign up by April 1st and receive What the Gut...2020-03-1745 minThe Funk'tional Nutrition PodcastEpisode 92: COVID-19 planWhy I'm disappointed with a lot of people in the health community
Different parts of the immune system
What does it mean to boost the immune system?
4 step plan on how to do it
Herbs for coronavirus infection
What’s up with elderberry syrup? Why isn’t it safe for COVID-19?
Carb Compatibility Project: sign up by April 1st and receive What the Gut workshop as a bonus!
https://www.erinholthealth.com/carb-compatibility-project
Eat to Achieve:
https://www.erinholthealth.com/eat-to-achieve
Erin’s Online Dispensary:
https://www.erinholthealth.com/purchase-supplements
(You will see Basic Immune Support & Boosted Immune Support at top)
U...2020-03-1745 minThe Funk'tional Nutrition PodcastMigraine Triggers, Prevention & Treatments | Ep 90This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.In this episode:-Update on Coronavirus-What you can do to keep calm & stay prepared-Supplements I’m taking & Foods I’m eating-The difference between headaches & migraines-Dopam...2020-03-051h 04The Funk'tional Nutrition PodcastEpisode 90: Migraine Triggers, Prevention & TreatmentsUpdate on Coronavirus
What you can do to keep calm & stay prepared
Supplements I’m taking & Foods I’m eating
The difference between headaches & migraines
Dopamine’s role
Food Triggers for Migraines
Nutrients of interest
Do you need a low histamine diet
The Migraine-Hormone Link
What’s Melatonin Got to Do with it
Natural Symptom relief
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Sign up for my biweekly editoria...2020-03-051h 04The Funk'tional Nutrition PodcastHow much protein do we *really* need? | Ep 85Is too much a protein a thing? I answer this question and dive deep into the benefits of protein/what it does in the body/why we need it, dietary recommendations for protein, what you need to know about amino acids, glutamine, why I don’t use Tylenol, symptoms of protein deficiency, collagen peptides, bone broth, best sources of protein, protein powders, vegan protein options, and my thoughts on the Impossible Burger.In this episode:-Benefits of protein/what it does in the body/why we need it...2020-01-301h 19The Funk'tional Nutrition PodcastEpisode 85: How much protein do we *really* need?Benefits of protein/what it does in the body/why we need it
Is too much protein a thing?
Dietary recommendations for protein
What you need to know about amino acids
Glutamine
Why I don’t use Tylenol
Symptoms of protein deficiency
Collagen peptides
Bone broth
Best sources of protein
Protein powders
Vegan protein options
Thoughts on the Impossible Burger
Coyote River Hemp Co.
FUNK10 for the 10% off code at goodandcompany.co
Join us on Instagram!
https://www.instagram.com/erinholthealth/
Micronutrient Panel:
https://www.erinholthealth.com/tests-and-consults
Dietary Guidelines should reflect new understandings about adult protein needs: https://www.nc...2020-01-301h 19The Funk'tional Nutrition PodcastBreathwork & Healing with Erin Telford | Ep 75Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder. She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. Her work guides people to look within, open their hearts and heal their relationship with themselves. Tune in as we discuss how we hold trauma in the body, learning how to sit with yourself, the energetics of chronic illness, de-stigmatizing emotions, and more.In this episode:-How we hold trauma in the body-De-stigmatizing emotions...2019-11-071h 00The Funk'tional Nutrition PodcastEpisode 75: Breathwork and Healing with Erin TelfordHow we hold trauma in the body
De-stigmatizing emotions
Breathwork as somatic release
On being an Empath
We we might feel others feelings
The problem with “Good Vibes Only’ culture
Learning how to sit with yourself
The connection between ayahuasca and breathwork
Erin getting weird
Thyroid disorders, teeth grinding and TMJ
The energetics of chronic illness
Women and self-expression
Connect with Erin Telford:
https://www.instagram.com/erintelford__/
https://erintelford.com/
Connect with Erin Holt:
https://www.instagram.com/erinholthealth/
https://www.erinholthealth.com/2019-11-071h 00The Funk'tional Nutrition PodcastAll About Cholesterol | Ep 74In today’s episode we’re getting into all things cholesterol. Listen in as I answer all of your cholesterol questions, like: Is eating cholesterol a problem? What does cholesterol do in the body? What even IS cholesterol? Is sugar the real problem? What is the connection between gut health & heart disease?In this episode:-Is eating cholesterol a problem?-What Cholesterol does in the body-Problems with low cholesterol-Underlying Reasons for High Cholesterol2019-10-311h 12The Funk'tional Nutrition PodcastEpisode 74: All About CholesterolIs eating cholesterol a problem?
What Cholesterol does in the body
Problems with low cholesterol
Underlying Reasons for High Cholesterol
Hormones + Cholesterol
How to support healthy Cholesterol levels
Intervention for high LDL and Total cholesterol
Other markers for heart disease risk factors:
Root cause of cardiovascular disease
Is sugar the real problem?
Gut health + heart disease
Statins: the good, the bad, the ugly
Erin on Instagram: https://www.instagram.com/erinholthealth/
Fueled+Fit nutrition program: https://www.erinholthealth.com/programs
Why this nutritionist would never buy Isagenix Super Smoothie for my kid:
https://www.erinholthealth.com/erin-holt-health-1/2019/10/15/why-i-would-never-buy-isagenix-isakids-super-smoothie-for-my-kid
Meta-analysis of...2019-10-311h 12The Funk'tional Nutrition PodcastLow Libido: What Your Sex Drive is Saying About Your Hormones | Ep 70A healthy sex drive is mark of vitality and health. So if your libido is low, that could be an indication that something is going on with your mental or physical health, most often hormonal imbalance. Despite how common low libido and hormonal imbalance is, people still feel pretty embarrassed about it. But there is no shame in your low sex drive game! In today’s podcast and blog, I answer a listener question: What’s up with my low Sex drive?! to get to the bottom of why your libido might be low.In this episode:2019-08-0852 minThe Funk'tional Nutrition PodcastEpisode 70: Low Libido: What Your Sex Drive is Saying About Your HormonesA healthy sex drive is mark of vitality and health. So if your libido is low, that could be an indication that something is going on with your mental or physical health, most often hormonal imbalance. Despite how common low libido and hormonal imbalance is, people still feel pretty embarrassed about it. But there is no shame in your low sex drive game! In today’s podcast and blog, I answer a listener question: What’s up with my low Sex drive?! to get to the bottom of why your libido might be low.
Women’s Bodies & Shame
How to Get Bl...2019-08-0852 minThe Funk'tional Nutrition PodcastTips for Coping with an Autoimmune Flare Up | Ep 67Tune in to hear:-How to Test for Autoimmune Triggers & Root Causes-Balancing the Immune System-The Most Powerful Diet & Lifestyle Practices-My Favorite Autoimmunity Supplements (& Which Ones to be Cautious About)Resources mentioned in this episode:Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-projectWhat to Do if You Get Glutened (blog) http://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutenedLiver: A True Superfood http://www...2019-07-181h 13The Funk'tional Nutrition PodcastEpisode 67: Tips for Coping with an Autoimmune Flare UpHow to Test for Autoimmune Triggers & Root Causes
Balancing the Immune System
The Most Powerful Diet & Lifestyle PracticesMy Favorite Autoimmunity Supplements (& Which Ones to be Cautious About)
Transcripts & Show Notes:
https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-up
Resources mentioned in this episode:
Carb Compatibility Project:
https://www.erinholthealth.com/carb-compatibility-project
What to Do if You Get Glutened blog
http://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutened
Liver: A True Superfood
http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/liver-a-true-superfood
How to Make a Detox Mineral a Bath at Home:
http://www.erinholthealth.com/erin-holt-health-1/2017/9/26/how-to-make-a-detox-mineral-bath-at-home2019-07-181h 13The Funk'tional Nutrition PodcastWeight Gain & Identity Loss | Ep 60Maybe you’re coming around to the idea that chronic under-eating and yo-yo dieting has contributed to some of your health issues. Maybe you’re starting to understand that in order to get well, you might need to do the EXACT OPPOSITE of what diet culture tells you. In order to feel better (balance hormones/reduce fatigue/support fertility/support immune system) you might actually have to EAT MORE and WORKOUT LESS.BUT WHAT THE F DO YOU IF YOU’RE SCARED SHITLESS?What happens when the "fit, thin, healthy girl” starts to gain weight?2019-05-1655 minThe Funk'tional Nutrition PodcastEpisode 60: Weight Gain and Identity LossMaybe you’re coming around to the idea that chronic under-eating and yo-yo dieting has contributed to some of your health issues. Maybe you’re starting to understand that in order to get well, you might need to do the EXACT OPPOSITE of what diet culture tells you. In order to feel better (balance hormones/reduce fatigue/support fertility/support immune system) you might actually have to EAT MORE and WORKOUT LESS.
BUT WHAT THE F DO YOU IF YOU’RE SCARED SHITLESS?
What happens when the "fit, thin, healthy girl” starts to gain weight?
In this episode I interview Denver b...2019-05-1655 minThe Funk'tional Nutrition PodcastHow to Fuel High Intensity Interval Training | Ep 54In this episode I'm talking all things exercise, and how to get the most our of your fitness routines. Run in as I talk about signs that you’re not properly fueling your workout, the top 4 reasons you’re bonking during a workout, signs of low blood sugar, the worst diet for HIIT, fasted workouts and pre and post workout nutrition, and more.In this episode:-Signs that you’re not properly fueling your workout-Top 4 reasons you’re bonking during a workout-Signs...2019-03-2834 minThe Funk'tional Nutrition PodcastEpisode 54: How to Fuel High Intensity Interval TrainingSigns that you’re not properly fueling your workout
Top 4 reasons you’re bonking during a workout
Signs of low blood sugar
The worst diet for HIIT
HIIT and AMPK Pathways
Best workout for insulin resistance
Fasted workouts
Intermittent Fasting
Pre and post workout nutrition
Enter the IHP giveaway!!
https://www.instagram.com/erinholthealth
Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project
How to Fuel HIIT blog post:
https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-training
More on pre and post workout fuel:
https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes2019-03-2834 minThe Funk'tional Nutrition PodcastEpisode 53: When Your Doctor Doesn’t Believe Your Pain with Dr. Cristin ZaimesSexism in Healthcare
Why Women Aren’t Being Listened To
Why does pain go on so long?
Neural networks
Hyper vigilance in the body
Re-establishing Resiliency in Your Body
Your power to heal
Building out a health care team
How to Find Trust in Healthcare Again
Dr. Cristin Zaimes: https://www.oceansidept.com/
Catch Erin’s YouTube video here: https://www.youtube.com/watch?v=F0Vwr_yp0_Y
Selma Blair on GMA:
https://www.youtube.com/watch?v=hsJOqH5BR3E
Follow Erin on instagram: https://www.instagram.com/erinholthealth/
Work with Erin: https://www.erinholthealth.com/nutrition-services/2019-03-2159 minThe Funk'tional Nutrition PodcastWeaning Off Antidepressants, Eczema Diets & The Problem with Nutrition | Ep 47Tune in today to hear:-Immune-boosting herbs we’re loving now-How to support yourself nutritionally when weaning off SSRIs-Supplements to consider when coming off anti-depressants-Nutrition to support the brain and mood-Gluten & the brain-Talking about gluten sensitivity-Thyroid health & the brain-How to test the thyroid-Eczema triggers-S...2019-02-071h 01The Funk'tional Nutrition PodcastEpisode 47: Weaning Off Antidepressants, Eczema Diets & The Problem with NutritionImmune-boosting herbs we’re loving now
How to support yourself nutritionally when weaning off SSRIs
Supplements to consider when coming off anti-depressants
Nutrition to support the brain and mood
Gluten & the brain
Talking about gluten sensitivity
Thyroid health & the brain
How to test the thyroid
Eczema triggers
Specific diets to try for eczema relief
Supplements & life practices for eczema relief
Is Jillian Michael’s keto stance legit?
Immune Boosting Hot Chocolate Recipe: https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolate
Online Gut health workshop:
http://www.erinholthealth.com/online-gut-workshop/online-gut-workshop
Follow Erin on instagram: https://www.instagram.com/erinholthealth/
Follow Kyle on inst...2019-02-071h 01The Funk'tional Nutrition PodcastNew Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42Tune into this episode to hear:-New Year’s Resolutions vs. Re-evaluation-The right questions to ask yourself this new year-What Erin is saying NO to in 2019-What to do if you’re feeling restricted on a low carb diet-Is low sugar anti-inflammatory?-Do I have to go keto for anti-inflammatory benefits?-Who shouldn’t go keto?Carb Compatibility Project: https...2019-01-0353 minThe Funk'tional Nutrition PodcastEpisode 42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory DietsNew Year’s Resolutions vs. Re-evaluation
The right questions to ask yourself this new year
What Erin is saying NO to in 2019
What to do if you’re feeling restricted on a low carb diet
Is low sugar anti-inflammatory?
Do I have to go keto for anti-inflammatory benefits?
Who shouldn’t go keto?
Carb Compatibility Project:
https://www.erinholthealth.com/carb-compatibility-project/
Facebook Live:
https://www.facebook.com/ErinHoltHealth/
5 ways to return to food normalcy after the holidze:
https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze
New Year’s Ritual:
https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual?rq=ritual2019-01-0353 minThe Funk'tional Nutrition PodcastConscious Holidays | Ep 40Join Kyle and I as we talk about how we stay sane and enjoy the holidays, coupon codes for health-conscious gifts, our favorite companies to support, how to detox your home and our favorite traditions - new and old!In this episode:-How We Stay Sane and Enjoy the Holidays-Our Favorite Traditions - New and Old-Coupon Codes for Health-Conscious Gifts-Our Favorite Companies to Support-How to Detox Your Home2018-12-061h 11The Funk'tional Nutrition PodcastEpisode 40: Conscious HolidaysHow We Stay Sane and Enjoy the Holidays
Our Favorite Traditions - New and Old
Coupon Codes for Health-Conscious Gifts
Our Favorite Companies to Support
How to Detox Your Home
Free guided meditation: https://www.erinholthealth.com/erin-holt-health-1/meditation-for-balance
You Do You Crew with Erin Holt (private FB grou):
https://www.facebook.com/groups/2090152341025014/
Shop clean wine here: https://scoutandcellar.com/order/?u=enjoycleanwine&event=P12722
Reachout to Jennifer at Enjoy Clean Wine for your discount here:
https://www.instagram.com/enjoycleanwine/
https://www.facebook.com/enjoycleanwine/
Coyote River CBD oil: https://www.coyoteriverhempco.com/
Discount code to save 20%: Funk20
...2018-12-051h 11The Funk'tional Nutrition PodcastPlant Based Diets, Eating Meat, & Sustainable Health | Ep 39Tune in to hear this "meaty" episode:-How to Get the Most Nutrition Out of a Vegetarian Diet-Supplements to Consider on a Vegetarian/Vegan Diet-Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)-Is Organic Meat More Nutritious than Factory-Farmed Meat?-All About Protein - How to Get Enough-How to Transition to an Animal-Inclusive Diet-Environmental & Sustainability Concerns of Eating Meat2018-11-191h 46The Funk'tional Nutrition PodcastEpisode 39: Plant Based Diets, Eating Meat, and Sustainable HealthHow to Get the Most Nutrition Out of a Vegetarian Diet
Supplements to Consider on a Vegetarian/Vegan Diet
Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)
Is Organic Meat More Nutritious than Factory-Farmed Meat?
All About Protein - How to Get Enough
How to Transition to an Animal-Inclusive Diet
Environmental & Sustainability Concerns of Eating Meat
The Moral & Ethical Dilemma
Best Ways to Approach the Healthiest Diet for You
Schedule a free 30 minute call with Erin: http://www.erinholthealth.com/membership
Fueled+Fit Nutrition Program: https://www.erinholthealth.com/fueled-fit
Soaked nuts: How and Why: http...2018-11-191h 46The Funk'tional Nutrition PodcastLiver Health, Bile Production & Intermittent Fasting | Ep 37Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.In this episode:-Is detox BS?-Why you should care about th...2018-10-2455 minThe Funk'tional Nutrition PodcastEpisode 37: Liver Health, Bile Production & Intermittent FastingIs detox BS?
Why you should care about the health of your gallbladder
All about bile and why it’s such a superstar
Problems with reflux meds
Foods to improve digestion and increase bile production
My current fave daily elixir
Supplements for detoxification
Benefits & drawbacks of intermittent fasting
Female hormones and fasting
Who should NEVER attempt fasting
How to do it & Signs you should stop
Schedule a 30 minute inquiry call with Erin: http://www.erinholthealth.com/membership
Workshop calendar: https://www.erinholthealth.com/events/
Online dispensary: https://www.erinholthealth.com/purchase-supplements/
Access code: holt
Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Ga...2018-10-2455 minThe Funk'tional Nutrition PodcastEating More Veggies | Ep 31Today Kyle and I are talking VEGGIES!Tune in to hear:-Are green smoothies healthy or not?-The problem with antagonistic food claims-Can you eat too many veggies?-Cruciferous veggies + thyroid health-Leafy greens + oxalates-Getting calcium from leafy greens-Starting your own home garden-Home gardens on limited space-Ways...2018-07-2554 minThe Funk'tional Nutrition PodcastEpisode 31: Eating More VeggiesAre green smoothies healthy or not?
The problem with antagonistic food claims
Can you eat too many veggies?
Cruciferous veggies + thyroid health
Leafy greens + oxalates
Getting calcium from leafy greens
Starting your own home garden
Home gardens on limited space
ways to extend your fresh local produce beyond summer
Kitchen hacks for eating & storing more veggies
Carb Compatibility Project - starts August 6th. Sign up today!
http://www.erinholthealth.com/carb-compatibility/
Blue Ridge Hemp: http://lddy.no/4wcy
Save $5 off every product with code 50FFALL
Free shipping on all orders over $60
Work with Erin: http://www.erinholthealth.com/nutrition-services/
Email...2018-07-2554 minThe Funk'tional Nutrition PodcastWeight Loss + Holistic Fitness: Interview with AJ Govoni | Ep 28Holistic Trainer AJ Govoni is a yoga trainer, holistic fitness trainer, and a super creative. AJ has been guiding people through movement and well-being for over a decade, and is the co-founder and creator of Wild Vibes Fest. Today I'm interviewing with AJ to discuss how severe health issues led AJ on her holistic path, self disgust + chronic illness, what to do when health goals + weight goals don’t sync up, the link between fear + weight loss resistance, the most effective exercises for weight loss, and how to prevent over-exercise.In this episode:...2018-06-1359 minThe Funk'tional Nutrition PodcastEpisode 28: Weight Loss + Holistic Fitness: Interview with AJ GovoniErin’s experience working with AJ
How severe health issues led AJ on her holistic path
Self disgust + chronic illness
What to do when health goals + weight goals don’t sync up
AJ’s protocol for health and fitness
The link between fear + weight loss resistance
Best exercises for weight loss
How to prevent over-exercise
Most efficient workouts for busy people
What traveling has taught AJ about health
Work with AJ:
http://www.ajgovoni.com/
Find AJ on Instagram:
https://www.instagram.com/ajgovoni/
Wild Vibes Festival:
https://www.wildvibes.org/
Funk’tional Nutrition FB group: https://www.facebook.com/groups/f...2018-06-1359 minThe Funk'tional Nutrition PodcastVitamin D, Sunscreen + How to Stay Safe in the Sun | Ep 27Kyle and I are wrapping up school! We're gearing up for our summer plans and some sun, so in today's episode we're covering topics like:-Why you need vitamin D-Ways to naturally get vitamin D-Who is prone to vitamin D deficiency-How to determine how much sun you can tolerate-Types of sunscreen-Problems with chemical sunscreens-What to absolutely avoid when buying sunscreen2018-05-3059 minThe Funk'tional Nutrition PodcastEpisode 27: Vitamin D, Sunscreen + How to Stay Safe in the SunErin and Kyle’s school wrap up + summer plans
Why you need vitamin D
Ways to naturally get vitamin D
Who is prone to vitamin D deficiency
How to determine how much sun you can tolerate
Types of sunscreen
Problems with chemical sunscreens
What to absolutely avoid when buying sunscreen
What to look for when buying sunscreen
Our personal favorite sunscreens
Should you take a vitamin D supplement
What type of vitamin D supplement to look for
Safe and nontoxic sunscreen: https://www.beautycounter.com/erinholt
Countersun Mineral Sunscreen Mist: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-mist-spf-30
Countersun Mineral Su...2018-05-3059 minThe Funk'tional Nutrition PodcastYour Supplement Questions Answered! | Ep 23This episode is all about YOUR supplement questions! We answer everything, including:-Supplements: do they actually work?-Multivitamins: do you need one?-Greens powder for kids-How to check for supplement safety/purity/efficacy-Omega 3s: fish oil and algae oil-What to look for with probiotics-Pee turning yellow with b-complex-Supplements for anxiety-Biotin for...2018-04-041h 06The Funk'tional Nutrition PodcastEpisode 23: Your Supplement Questions Answered!Supplements: do they actually work?
Multivitamins: do you need one?
Greens powder for kids
How to check for supplement safety/purity/efficacy
Omega 3s: fish oil and algae oil
What to look for with probiotics
Pee turning yellow with b-complex
supplements for anxiety
Biotin for helping with hair loss/hair thinning from IUD?
collagen peptides
Is collagen safe while breastfeeding?
Preworkouts
Erin's Online Gut Workshop: http://www.erinholthealth.com/online-gut-workshop/online-gut-workshop
Are You Making These Workout Fuel Mistakes: http://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes
Deep Detox workshop at Hawthorn Farm: http://www.erinholthealth.com/hawthorn-farm-detox-workshop/detox-workshop-at-hawthorn-farm
Rootz Nutrition Protein Powder...2018-04-041h 06The Funk'tional Nutrition PodcastClean Eating with Carrie Forrest | Ep 21Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into:-How to find the balance in healthy eating with a disordered past-Healing and orthorexia-Clean eating - what does it mean?-Finding flexibility with food rules-Is a vegetarian diet the healthiest diet?-Transitioning from vegan diet → animal inclusive diet-Why a vegan blogger stopped being ve...2018-03-0747 minThe Funk'tional Nutrition PodcastEpisode 21: Clean Eating with Carrie ForrestHow to find the balance in healthy eating with a disordered past
Healing and orthorexia
Clean eating - what does it mean?
Finding flexibility with food rules
Is a vegetarian diet the healthies diet?
Transitioning from vegan diet → animal inclusive diet
Why a vegan blogger stopped being vegan
Supplements for digestion when adding meat in
Intermittent fasting
Losing your period - and getting it back
Eating for hormone health and PCOS
Supporting Hashimoto’s thyroiditis
Thyroid disease + gluten
Quotes:
“That was the first step to balancing my hormones - I had to gain back 10 pounds.”
--Carrie Forrest
“It’s so individualiz...2018-03-0747 minThe Funk'tional Nutrition PodcastEpisode 17: Weight Loss and CaloriesDo calories matter?
Calories in vs. calories out
The lesson Erin had to learn to recover from disordered eating
Basal Metabolic Rate (BMR)
Metabolism and metabolic damage
Calories and hormones
4 most important things to do for weight loss
How to determine your calorie needs
Set point theory
My Thoughts on Calorie Counting, Food Portioning and Food Tracking: http://www.erinholthealth.com/erin-holt-health-1/my-thoughts-on-calorie-counting-food-portioning-and-food-tracking
The Baby Weight: http://www.erinholthealth.com/erin-holt-health-1/the-baby-weight
BMR calculator (how many calories you need to not die): http://www.myfitnesspal.com/tools/bmr-calculator
MSJ x 1.2 for confined to bed
MSJ x 1.5 activities of daily living2018-01-1748 minThe Funk'tional Nutrition PodcastEpisode 14: Isagenix, Shakeology, Cleansing and FastingIsagenix, 21 Day Fix, Shakeology
Do these products warrant their price tags?
What does “nutritional cleansing” mean?
Ingredients to watch out for
Different protein powders to try
Where does your nutrition and health information come from?
Intermittent fasting: what is it and is it right for everyone?
SHOW NOTES:
How Many Calories Do You Really Need?
http://www.erinholthealth.com/erin-holt-health-1/2017/2/2/how-many-calories-do-you-need
Vega Protein Powder: http://amzn.to/2BCeNcM
Thorne MediPro Vegan: http://amzn.to/2BCf7Z2
Naked Undenatured Grassfed Whey: http://amzn.to/2yZGUPY
Vital Proteins Chocolate Coconut Whey: http://amzn.to/2z00D20
SFH grass fed whey protein powder: http...2017-12-201h 07The Funk'tional Nutrition PodcastEpisode 11: Lunchbox Makeover + Eating Organ MeatsNutrition in organ meats
Is liver a toxic food?
How - and why - to eat liver
Lunchbox makeovers
Healthy sandwich swaps
How to plan and pack lunches
Organ Complex pills: http://amzn.to/2zu16KU
Liver pills: http://amzn.to/2Ab3jyj
Liver recipes: http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/liver-a-true-superfood
Shepherd’s Pie Recipe: http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/veggie-loaded-shepherds-pie-paleo-gluten-free-dairy-free-options
Healthy kid snacks part 1:
http://seacoast.citymomsblog.com/mom/5-truly-healthy-kid-snacks-part-1/
Healthy kid snacks part 2:
http://seacoast.citymomsblog.com/food/nutritionists-guide-healthy-kid-snacks/
Nom Nom Paleo lunch box ideas:
http://nomnompaleo.com/paleolunchboxes
Against All Grain Lunch box ideas:
https://againstallgrain.com/2017/08/13/gl...2017-11-2954 minThe Funk'tional Nutrition PodcastEpisode 8: Thriving Through the HolidaysGIVEAWAY WINNER: Jessyanne - you get the Beautycounter Touchup Concealer Pen!
Topics:
Body care vs. self care
Restriction throughout the holidays
How to say no
Healthy holiday recipe swaps
Combatting holiday stress
Nuttin’ From a Can Green Bean Casserole (gluten-free, dairy-free): http://www.erinholthealth.com/erin-holt-health-1/be-thankful-for-green-bean-casserole?rq=casserole
Apple Crisp (grain-free, gluten-free)
http://www.erinholthealth.com/erin-holt-health-1/2017/10/1/grain-free-apple-crisp-gluten-free-paleo-vegan?rq=apple%20crisp
A New Twist on Mashed Potatoes:
http://www.erinholthealth.com/erin-holt-health-1/a-new-twist-on-mashed-potatoes?rq=mashed%20potatoes
Veggie Loaded Shepherd’s Pie
http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/veggie-loaded-shepherds-pie-paleo-gluten-free-dairy-free-options?rq=mashed%20potatoes2017-11-0842 minThe Funk'tional Nutrition PodcastEpisode 6: Smoothies, Vitamin D supplementationLast week’s giveaway winners: Customedition13 and Meganeph. Email erin@erinholthealth.com to claim your Vital Proteins gelatin!
This week we are giving away a Beautycounter Nourishing Cream Exfoliator. Leave a written review on itunes to enter to win!
https://www.beautycounter.com/erinholt?goto=nourishing-cream-exfoliator.html
Topics:
Do exclusively breastfed babies need vitamin D supplements?
Vitamin D supplements we like (for mom and baby)
Vitamin D-rich foods
Postpartum foods
Our favorite blenders
3 issues we see with smoothies
Is fruit okay in smoothies?
How we prep our smoothies ahead of time
Fats
Proteins
Veggies
Fiber
Potions & Fancy “extras”
Flavor Boosts
Liquid...2017-10-2554 minThe Funk'tional Nutrition PodcastEpisode 5: Disordered EatingToday Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!
“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “
Topics covered:
What’s the difference between eating disorders and disordered eating?
Health At Every Size
How to make the switch from focusing on looking a certain way to focusing on health
Mindful eating and intuitive eating - the difference between the two, how to practice them, and are th...2017-10-1859 minThe Funk'tional Nutrition PodcastFunk'tional Nutrition Episode 1: IntrosThe One Where Monica Gets a Roommate (aka the pilot episode)
Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition - what it is, and how it differs from conventional medicine and nutrition.
Listener question: How did you get into functional nutrition?
This is not “just” an intro episode - there are a lot of juicy food gems and golden health nuggets packed in here!
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinho...2017-10-0336 min