Shows
Six-Pack with Erin InselmanBalancing Masculine and Feminine EnergyDid you know that you have both masculine and feminine energy? Both sides of your energy impact all areas of your life and it’s important to recognize where they show up in your life. In today's episode, I am talking about masculine and feminine energy. Whether you’re a female or a male, you have both masculine and feminine energy and they each play important roles. When I first learned about masculine and feminine energy it opened my eyes, I found myself thinking about what energy I carry within myself and how it impacts my relat...
2021-04-0631 minSix-Pack with Erin InselmanTools for RecoveryWhat tools help you recover from your physical training? Recovery is incredibly important to prioritize to combat lactic acid buildup and help you show up each day feeling your best. In today's episode, I am joined by Brian for our monthly health segment to talk about recovery. There are so many recovery tools out there and it may be overwhelming to understand the benefits of each and how they can help you recover from your training and today we are helping you to understand each one. Throughout this episode, Brian and I are talking about trigger p...
2021-03-3030 minSix-Pack with Erin InselmanSix Basic Human NeedsWhat is your top basic human need? Each of us prioritize our needs differently based on the events that have happened in our lives and it’s important to recognize which ones are your top priority.In today's episode, I am talking about the six basic human needs that Tony Robbins introduced to me. These six basic human needs come down to why we do what we do every day. Understanding your top priority will help you recognize how you live in your relationships, your goals, emotional responses, and every other aspect of your life. Grab a...
2021-03-2329 minSix-Pack with Erin InselmanMoving Tips & TricksHow often have you moved? It sounds like it’s easy, but if you’ve moved before you know it’s not a simple process. In today's episode, I am talking about tips for moving. Most people have moved once or twice in their life whether it’s with their family or on their own. I'm sharing with you the things I have learned throughout my own moves and helping our children move into their school campuses and apartments. These tips cover everything from preparing for the move to the move itself, helping you to stay organized...
2021-03-1624 minSix-Pack with Erin InselmanOvercoming & Healing from Domestic Violence with Orsika Julia Trigger Warning: This episode covers the topic of domestic violence. If you are a survivor of domestic violence or are currently being abused, please seek out help. In today's episode, I am joined by the incredible Orsika Julia. Orsika is a survivor of domestic violence, a single mother, an author, and so much more. From a young woman with no self-esteem to the strong and inspirational example she is today, Orsika’s story will open your eyes to the horrors of domestic violence and how she found the strength to leave the relationship. List...
2021-03-0932 minSix-Pack with Erin InselmanShow Yourself Self LoveWhen was the last time you did something just for yourself? Especially for moms out there, putting everyone else's needs before yours is most often the norm, but nurturing yourself first can actually allow you to take better care of your loved ones.In today's episode, Camerin Inselman is taking over the mic - and her topic of choice is self-love. With the busyness of life and responsibilities that seem to pile up, taking time for ourselves can be put on the back burner. However, in order to show up for the people and responsibilities in...
2021-03-0220 minSix-Pack with Erin InselmanThe Benefits of Strength TrainingHow often do you incorporate strength training in your workout routine? Many women believe that the only way to lose weight is to increase their cardiovascular activity. However, cardio alone isn’t the best way to lose weight and tone up. In today's episode, Brian and I talk about the benefits of strength training. Strength training is very important to incorporate in a workout routine because not only does it burn calories in the moment, but your body continues to burn calories for up to 48 hours after the strength training is done. If you wa...
2021-02-2333 minSix-Pack with Erin InselmanOvercoming FailureWhen was the last time you failed? To me, the words failure and success go hand in hand because without failure, we don’t have the opportunity to grow and learn from our mistakes to then fuel our success. In today's episode, I talk about overcoming failure in life. Failure, by definition, means not being successful. However, ‘success’ means something different to each of us because we all have different goals and desires that we are measuring this success by. Most people view failure as a bad thing, but really failure re-routes our life to ar...
2021-02-1624 minSix-Pack with Erin InselmanMy Experience with COVID-19We have all been affected by COVID-19 in one way or another, whether you have had the virus, not had the virus, or just been vaccinated. A few days ago, Brian and I both tested positive for COVID-19. Everyone’s experience with the virus has been different with so many varying symptoms, if any, and how long those symptoms have lasted.In today's episode, I talk about my experience contracting COVID-19. I discuss the symptoms that I had, the business decisions that Brian and I had to make, how we handled this situation as...
2021-02-0934 minSix-Pack with Erin InselmanTurning Overwhelmed Emotions Into MomentumDo you ever feel like the goals you have for yourself keep getting pushed aside because of the other commitments in your life? I have been feeling overwhelmed lately and I wanted to talk about getting that momentum back during a period of stress and anxiousness. As a mom and a woman, I have things that I aspire to do but the people and prior commitments in my life keep pushing my goals aside. In today's episode, I talk about my recent feelings of being overwhelmed. As a goal-oriented person and someone with bi...
2021-02-0219 minSix-Pack with Erin InselmanImproving Your Lymphatic SystemDo you know what your lymphatic system is, let alone how to keep it healthy?The lymphatic system is a network of tissues and organs that helps the body get rid of toxins, waste, and other unwanted materials. No matter how active you are, everyone can benefit from establishing routines to improve their lymphatic system. In today's episode, I am joined by Brian for our health segment to talk about the lymphatic system and the various ways we make sure to keep ours healthy. Some of the techniques we use are rebounding, compression t...
2021-01-2629 minSix-Pack with Erin InselmanUltimate Savings: Money & TimeHave you established habits in your life that save both money and time? Throughout my own personal life, my husband and I have always had a budget. That budget has evolved over the years and we have learned a lot of different money-saving tips and a lot of different ways to allocate our money. In today's episode, I am going to share with you some useful money and time-saving tips that I have learned and recommend applying to your life. I talk about how you can save money through creating a grocery budget, wh...
2021-01-1931 minSix-Pack with Erin InselmanThe Recipe for Setting Achievable GoalsDid you know that only 40% of people who make New Year's Resolutions actually stick to them and are successful? When it comes to our goals, we all have a tendency to be overly eager at the beginning of a new year. We have all these grandiose ideas and all the best intentions, and we more often than not tend to set too many goals, resolutions that are too big to achieve in one year, or targets that are too vague. And that leads to a lack of motivation, an overwhelming feeling of busyness, and ultimately, putting o...
2021-01-1230 minSix-Pack with Erin InselmanStanding Up, Speaking Out & Guarding Your CharacterToday, I’m feeling a little reminiscent. For those avid listeners of the show, you may recall the interview I did with Steve Shallenberger, who is the bestselling author of The 12 Principles of Highly Successful Leaders. In today’s episode, I’m going to be exploring the first principle in his book - Being True to Character - in more depth and share how it has personally influenced my approach towards the goals I set in both my business and family life. I’ll also be discussing how this core value has impacted my childre...
2020-12-2234 minSix-Pack with Erin InselmanThe Restorative Benefits of Probiotics with Brain InselmanHave you had a gut feeling lately? If you answered yes, then this episode is for you! Joining me on the podcast today is, once again, my husband Brian Inselman. As a health professional and trainer himself, I thought Brian was the perfect guest to share his expertise on the restorative effects of probiotics. We discuss what these supplements exactly are, how they play a role in bettering our immune systems and gut health, and explore how apple cider vinegar is an integral ingredient to improving your overall wellness. To lea...
2020-12-1530 minSix-Pack with Erin InselmanDoing the Holidays a Little DifferentlyThis year, we’re doing the holidays a little differently. Like many of you out there, my Christmas will be spent in isolation and away from relatives I would normally be pulling up a seat for at the table. It’s going to be a weird one, I won’t sugar coat it, but I thought it would be a good idea to share my tips and tricks on how I’m keeping the seasonal spirit alive this December! I know it won’t be the easiest Christmas, but the beauty of the world we liv...
2020-12-0823 minSix-Pack with Erin InselmanThe Value of Collaboration While Running a Small Business, with Erin JenkinsThe beauty industry is no stranger to a competitive streak. Joining me on the show today to discuss how she challenges these expectations within this field is Owner and Founder of Canvas Salon and Day Spa, Erin Jenkins! Erin has worked to create a welcoming and inspiring space for all who’ve visited over the years and has created an impact within her community through the genuine love she has for providing service to others. In this episode, we discuss Erin’s philosophies on how she operates her business, why she is so willin...
2020-12-0126 minSix-Pack with Erin InselmanPlanning Your Perfect Date NightWhen was the last time you went on a date?Whilst this year hasn’t been the most ideal for those seeking a little more romance in their lives, my husband Brian and I have made it our mission to commit to weekly date nights. As those in long-term marriages or relationships will know, scheduling that time for each other isn’t always easy, especially when kids and busy work life are thrown into the mix. So, today I wanted to offer my listeners some of my personal favorite date ideas and share why c...
2020-11-2427 minSix-Pack with Erin InselmanWhy Household Political Disputes Should Never Tear You ApartThe US Presidential election has brought up many points of contention between voters of all parties in recent weeks, and my household has been no exception. Our family has never traditionally spoken at lengths on politics as, generally, it hasn’t been a topic that’s been raised all too often. Though, as my children are becoming young adults and forming their own opinions on the issues that affect their country, disagreements are bound to happen. Most recently, a heated debate came up in my household between my children which challenged me both on a personal level...
2020-11-1727 minSix-Pack with Erin InselmanTips For A Good Night's SleepIn last week’s episode, I touched a little bit on some basic tips that we can do to help us through this holiday season, and one of the subjects I mentioned was how getting enough sleep can lead to a healthier lifestyle for us. And although we oftentimes tend to neglect it, adequate sleep allows our body to slow down and recharge for the following day, so it’s very important to start prioritizing our bedtime rest. That’s why, in today’s episode, I wanted to dive a little deeper on the sleep topic and s...
2020-11-1028 minSix-Pack with Erin Inselman10 Ways to Stay on Track This Holiday SeasonWith the holidays fastly approaching, I decided that this episode would be entirely dedicated to giving advice on how I personally stay on track during this season.For those who do face increased concern around this time of year in regards to their health, this episode will act as a guide on how to best manage those stressors and plan ahead for the major events to come. It can be especially hard to prioritize our fitness during the holidays, with all of the added temptations that scrumptious foods and cocktails bring, so I do hope that...
2020-11-0325 minSix-Pack with Erin InselmanThe Truth About Nutrition & Why We Need to Prioritize Ourselves, With Dr. Jaime SeemanThere are so many misconceptions out there regarding our health and nutrition!My guest today is someone who has committed their career within the medical field to tackling just this, by making wellness an experience that doesn’t have to be painful or confusing for her clients. Dr. Jaime Seeman - or as most know her, Dr. Fit and Fabulous - joins me on the show to discuss the expansive world of nutrition and shares how her own experiences dealing with physical ailments and issues have informed her medical decisions throughout the years. Dr...
2020-10-2728 minSix-Pack with Erin InselmanHow to Lead With a Vision & Prioritize Your Time, With Steve ShallenbergerEach episode of ‘Six-Pack’ has been a new and exciting exploration into the world of personal development, offering perspectives from individuals who have come from all different walks of life. Today is no exception, as I’m joined by the Founder and Chairman of ‘Becoming Your Best Global Leadership’ and published Author of, ‘The 12 Principles of Highly Successful People’, Steve Shallenberger! Steve describes himself as an innovator within the Leadership and Corporate Training space and has hosted multiple seminars on topics surrounding communication, time management, creativity, and goal setting. Through his work, he has helped tens of thousands of...
2020-10-2043 minSix-Pack with Erin InselmanAdapting to Life at Sea & Enriching Our Lives Through Travel, With Steve and Hope StuderI am so excited to share this episode with all of you today! Joining me on the podcast are Steve and Hope Studer, two retirees that uprooted their lives on land to set sail around the world together. Having traveled to many places within the Caribbean Islands and spending most of their time residing in Trinidad, the pair have immersed themselves in different cultures and have become active parts in the communities they’ve traveled to. In this episode, Steve and Hope share some of the incredible experiences they have encountered on their travels, as well as t...
2020-10-1353 minSix-Pack with Erin InselmanWhat Is ‘The Bucket Philosophy?’In today’s episode, it’s just me! Something that I’ve been wanting to bring up on the podcast is the theory of ‘The Bucket Philosophy.’ The analogy refers to the idea that ‘filling someone else's bucket’ will affect positive change in individuals who act as ‘bucket fillers.’ On the show, I will be sharing what it means to be a ‘bucket filler’ and a ‘bucket dipper’, dive into some of the teachings mentioned in the best-selling book, ‘How Full Is Your Bucket?’, as well as give you guys a sneak peek on some of the guests I have lined up for the...
2020-10-0630 minSix-Pack with Erin InselmanTips for Your Postural Health & the Benefits of the ‘Egoscue’ Method With My Husband, Brian InselmanTaking a more health-focused approach this episode, my husband, Brian Inselman, will be joining me in discussing all things postural health! Having worked as an Ergonomic Specialist and Physical Therapist, paying close attention to how the body functions, Brian holds a lot of expertise in this area and has helped many clients achieve their own personal fitness goals throughout the years. Today, we will be talking on the importance of moving our bodies correctly while exercising, how our exposure to technology is affecting our overall posture, and why the revolutionary ‘Egoscue’ method has helped both myself and B...
2020-09-2936 minSix-Pack with Erin InselmanAn Open Conversation on Mental Health With My Daughter, Brianne InselmanIn commemoration of National Suicide Prevention Month, I wanted to take this episode as an opportunity to discuss mental health openly, and create a conversation between myself and my listeners. Mental illness affects such a large portion of our population and there is still a rampant stigma present on a global scale surrounding this topic. Discussions around mental health have definitely improved and become closer to the norm than they were in earlier years, but we still have a ways to go when it comes to responding to the subject as a whole. Joining me today i...
2020-09-2247 minSix-Pack with Erin InselmanAre You Willing?What are you willing to fight for?We all have that one goal that drives us in life, the one image that pulls us through the hard days and reminds us time and time again of what it’s all for. But when was the last time you were really honest with yourself about what was important to you? On a superficial level, we all know the easy answer to that question, but what about the ones that make us sit in the discomfort?It’s what we learn there that defines how we w...
2020-09-1528 minSix-Pack with Erin InselmanTips for Your First Juice CleanseCarrying on from last week’s episode, my husband Brian and I have recently undergone a juice cleanse as part of our aforementioned ‘30 Day Challenge’! Today, I’m going to talk about my experience using ‘Juice From The Raw’ products and share why this detox has been so rewarding for my own physical wellbeing. It’s been said by many advocates within the wellness community that juicing provides a number of positive potential health benefits. Some of these include a boost in immunity, reduction of inflammation in joints and muscles, absorption of nutrients, and a flush out of toxins wi...
2020-09-0818 minSix-Pack with Erin InselmanA Personal Growth Craze for Thirty DaysAs many of you know by now, I am a huge, self-proclaimed personal development junkie. I will jump at any opportunity to further my own growth as well as impact the lives of those around me, which is why I’m so excited to announce the theme of today’s episode! I will be discussing the ways in which my listeners can utilize and stick to a thirty-day challenge, as well as share some suggestions for what to focus on during this period. Everyone’s journey, should they choose to accept this challenge, will be different and it’...
2020-09-0126 minSix-Pack with Erin InselmanBreaking Down the Five Love Languages & How We Can Use Them for Our Own WellbeingSomething that’s been heavy on my mind this week is the interest I’ve had surrounding ‘The 5 Love Languages’. Comprehending each of these languages has been incredibly beneficial, not only in my relationship with my Husband but with members of my family as well. Knowing what I can do to better serve those around me and truly listen to what they need, rather than assuming, is something we can all learn from and is made much easier through understanding each of these definitions.In today’s episode, I define what each of the core love languages...
2020-08-2538 minSix-Pack with Erin InselmanSelf Awareness, Flexibility & My Advice for ‘Doing It All’One of the questions I get asked the most is, “how do you do it?” Balancing family life, devoting time to my kids, running a business and trying to find time for myself in between all of that is quite honestly a full time job. I don’t think I have one resolute thing to tell my listeners when it comes to answering how I manage it all, but I can share some advice and strategies that have helped me over the years and shown me how to prioritise what matters most to me in my life. In th...
2020-08-1830 minSix-Pack with Erin InselmanSoothing Our Emotional Foundations & Creative Stress Reduction with Carlee MyersLearning how to manage stress is a concept that, for a lot of us, is difficult to wrap our heads around. With so much going on in the world right now and the constant reminders of uncertainty and anxiety that are so present in our news intake, it can be hard to remember to take a moment for ourselves and truly soothe the parts of our minds that need healing. This is where Carlee Myers comes in! Carlee is an expert in the area of stress reduction and is the Founder of ‘The Stress Less Company’, aimin...
2020-08-1135 minSix-Pack with Erin InselmanMy Summer Reading List & the Books That Have Impacted Me the MosIn today’s episode, I thought I’d share a few of the books that I’ve read and revisited over the past few months! One of my absolute favourite genres is self help and personal development and there are a copious amount of titles within that area that have had a tremendous influence over the path I’ve gone down both professionally and personally. An author whose catalogue of books I dive into today is Jon Gordan. His books have resonated with me so much and have had an effect throughout each stage of my life, mak...
2020-08-0433 minSix-Pack with Erin InselmanEssential Oils & Their Connection To Holistic Wellbeing With My Sister, Tina HansonEssential oils have been proven time and time again to have such unique and impactful benefits to those who incorporate them into their daily practices. In today’s episode, I’m joined by my sister, Tina Hanson, who is an avid user and proud advocate for these products. She shares her story on how they’ve helped her personally during times when she had issues with managing blood pressure, as well as why others who share similar beliefs in approaching health holistically can benefit from them. We chat about why essential oils have been instrumental in Tina’s...
2020-07-2825 minSix-Pack with Erin InselmanGaining Independence & The Benefits Of ‘Juice Plus’ with my Daughter, Camerin InselmanToday, I’m joined by my daughter and an amazing, young and budding entrepreneur within the health and fitness industry, Camerin Inselman. I mentioned in last week’s episode that two of my children are currently in the process of moving out of home and she just happens to be one of the two! We recorded this episode in a hotel in Florida and chatted about what the process of moving out has been like for her, as well as why it was such an important life decision. We dive into Camerin’s outlook on her indepen...
2020-07-2131 minSix-Pack with Erin InselmanCoping With Change & Becoming An Empty NesterMy family has recently gone through a huge transition. Two of my kids have taken a leap and made the incredibly brave decision to move out and start their own lives outside of our home. It’s been a whirlwind of emotions, not only from myself and my husband but from our other children as well. There has been such a huge focus on my younger kids during all of this and it’s something I wasn’t entirely prepared for. I’ve had to learn how to adjust to their new routines and living situations, while givi...
2020-07-1431 minSix-Pack with Erin InselmanRediscovering What Brings Us JoyThis year has been filled with so many uncertainties and for many of us, we’ve neglected to take the time to focus on the things that have brought us joy. Our minds have been so consumed with the events that have taken place over the past six months and our own happiness has taken a backseat to so many of those things. Remembering to practice self-care is such a vital step in looking after our mental wellbeing and it’s unrealistic to believe we can keep carrying on with all of this stress weighing us down. In...
2020-07-0731 minSix-Pack with Erin InselmanThe Benefits of Intermittent Fasting with My Husband, Brian InselmanToday, I’m joined once again by my Husband, Brian Inselman! Brian is a qualified Physical Therapist, Fitness Coach and the Owner of our business, ‘Achieve Physical Fitness.’In this episode, we dive into the topic of intermittent fasting and why it can be so genuinely beneficial to your overall health. There is a lot of debate surrounding fasting and whether or not it is a helpful technique in improving your health and nutrition. We discuss the various methods that can be used in conjunction with regular exercise and water intake to achieve the best results.
2020-06-3035 minSix-Pack with Erin InselmanLearning How To Get Our Own Time BackToday, I wanted to sit with you and have a conversation about time. We rarely take a moment to check in with ourselves and reflect on how we could be better managing our days. Our society is so consumed with running errands and sticking to routines that we forget how important it is to assess the time we spend on those things and develop sound structures. In this episode, I discuss ways you can efficiently save time, organizational tips for your home and workplace, as well as how my family’s household calendar is looking! As a b...
2020-06-2328 minSix-Pack with Erin InselmanHow Our Values Shape Us Later In Life, with My Father Jack OholendtToday I’m joined by a very special guest, my father Jack Oholendt! He is a Certified Strengths and Conditioning Coach, Teacher, and Motivational Speaker and was kind enough to share some of the wisdom he’s gained throughout his life with myself and my listeners. The values we learn early on in life are ones we tend to pass down when we eventually leave the nest and have children of our own. Empathy, kindness and personal development have always been a huge part of my life and have been something my parents actively taught me and m...
2020-06-1622 minSix-Pack with Erin InselmanStories From a Pack of First Time Campers with My Husband, Brian InselmanIn this episode, I’m joined by my husband, Brian Inselman!Our family has just undergone our first camping trip together and with that came many pitfalls and teaching moments along the way. We get into the lessons we learned as first-time campers, how the trip brought us closer together during these difficult times, and share some funny stories that we experienced during our time away. As the pandemic has become an everyday part of our lives, a camping trip was a no-brainer for us! With less and less things to do lately, it’...
2020-06-0935 minSix-Pack with Erin InselmanWhy You Should Start ManifestingManifestation has been a part of my practice for years now. As a mother and business owner whose life can get pretty overwhelming at times, I’ve often had to remind myself of my own capabilities and inner strength. Our minds are powerful tools and when we learn how to tap into and utilize the best parts of ourselves, anything is possible. In this episode, I share a few strategies I use in working towards my goals, how vision boards have helped me and my family stay motivated, and why using ‘I am’ statements are so importa...
2020-06-0223 minSix-Pack with Erin InselmanStrategies For Coping With StressThis past week has been a bit of a headache, to say the least. Like many others, my family and I have been spending a lot of time together in quarantine, and with that comes new dynamics and more things to worry about. In this episode, I dive into some personal stories that have helped me recognize my own stressors, a few coping mechanisms that I use to handle stress, and how we can learn to better identify these symptoms before we feel out of control. Remember, it’s completely normal to feel this...
2020-05-2633 minSix-Pack with Erin Inselman5 Daily Diet Tips for a Healthy LifestyleWhat’s your daily routine look like? In this episode, I walk you through my daily regime around my diet. I talk about everything from the greens I use, adding lemon to my water, why detoxing is essential, and how to get yourself the vitamins you need daily to sustain a good immune system and support gut health. Tune in to Episode 5 of Six Pack and walk away with an idea of how to take your health and wellness to the next level and create structures in your life that result in seamless heal...
2020-05-1932 minSix-Pack with Erin InselmanMother’s Day Mashup: 6 Stories of MotherhoodHappy Mother’s Day!In this episode, I interview 6 amazing women that have shared their stories, advice, and memories of Mother’s Day. These women cover everything from learning how to be a mother for the first time, teaching children to use social media, and reminiscing about mom fails. Tune in hear unique stories from 6 amazing mothers.Stories You Will Hear: The southern bell mother of six children and master of letting things go. (1:39)The differences between having your first and second child. (11:27)The time a child got lost at a c...
2020-05-1232 minSix-Pack with Erin InselmanAdjusting To Life During LockdownToday I’m joined by my sister Shelby Herrington, a certified Strengths Coach who specializes in executive leadership and team coaching! Shelby was kind enough to give some insight into her career path journey and share her personal viewpoints on wellness in both life and business. Our lives are moving at a strange pace at the moment, which means self-care has never been more important. In this episode, we discuss the effect quarantine has had on our family units, childhood ideologies we’ve had to challenge in our adult lives, and ‘Boxes for Boundaries’ theory, a three-step...
2020-05-0544 minSix-Pack with Erin Inselman5 Reasons Why Routines WorkAt the end of a long yet typical day, do you ever lay down at night and ask yourself, “Where did the time go?” As a wife, mother of six, and business co-owner, it seems like every second of my day is spent. That’s why routines are absolutely essential in my life and in my family’s lives: routines make us more productive and efficient, they reduce stress, promote self-care, and so much more. Routines make us feel like we’re more in control of our lives. In this episode, I take you through...
2020-04-2833 minSix-Pack with Erin InselmanWho is she?Life is a lovely, messy journey full of unexpected twists and turns.When I entered adulthood, I never imagined that this is how my life would have turned out – and I’m so grateful for the way it has. I’m a mom of six, a wife, and a business owner in the health and fitness industry – and I’m loving every moment of this. Join me on this very first episode of Six-Pack to get to know the members of my family and myself, and the story of how we came to be. Going f...
2020-04-2132 min