Shows
Strides for StrengthThe Thick of Marathon Training + Three Legged Races w/ Coach Mich + ErinIn this episode, Michaela and Erin are catching up post-Denver retreat and deep in the thick of race season prep. Michaela shares her final peak week reflections before Grandma’s Marathon (including why she skipped an 8-miler with zero regrets), while Erin opens up about training for DekaFit with more fun and less pressure. They also share behind-the-scenes stories from their retreat, how they’re balancing performance goals with real life, and why not every season needs to be your PR season.🎧 What we talk about in this episode:The joy (and chaos) of plannin...2025-05-2829 min
Rebel to Rise: Where Business Meets Human Design07 Transforming Productivity Into Joy: The Power of Joy in BusinessJoy has a transformative power in business. Joy should not be an afterthought but the foundation of a fulfilling business and life. In this episode, I share my personal journey of rediscovering joy, the importance of aligning with what excites you, and practical tips to infuse joy into daily routines. I also discusses how different human design types experience joy and the concept of the upper limit problem, which can hinder our ability to embrace joy and success.Get your Human Design 30-day Embodiment Journal that I mentioned in the episode: https...2025-04-2517 min
Joy AgendaFree The Nipple with Erin McKinnieHannah and Jay are back in the Joy Agenda Studio at Monkey Barrel. This week we are joined by comic and singer Erin McKinnie Erin gives us all the gossip from life on the cruises. We discuss the joy of food, animals and an early night. There’s a story about Erin’s rant at jobworth airline staff that shouldn’t be missed. Find Erin on Instagram @erin_mckinnie Jay and Hannah at the usual places Please, please leave a 5 star review or comment on our YouTube channel2025-03-241h 04
Deconstructing MamasI've Got Questions - Erin Hicks MoonWhat we're learning is that God is comfortable with questions. In fact, our questions are often where God want to meet us. (Erin Hicks Moon)Our episode this week is with Erin Hicks Moon, mom, author of the new brilliant book, I've Got Questions, Zac Efron apologist (it's a thing y'all), and self-proclaimed Bible-nerd.On this episode, we talk with Erin about all things related to questioning, and why it's an necessary spiritual practice. Plus, we do find out more about why she has a obsession with Zac Efron, a reason...2025-03-1148 min
EBBS & FLOWS with ErinWhy Having Fun Is Healing: The Science of Joy, Play, and MovementConnect with Erin! Send a textIn this episode of Ebbs and Flows, Erin discusses the critical role of fun in the healing process, particularly in overcoming anxiety, depression, and burnout. She emphasizes the importance of rediscovering joy and playfulness, which is inner child healing. We explore the science behind fun, how it activates the parasympathetic nervous system and stimulates brain chemicals like dopamine, serotonin, and endorphins, which are essential for emotional well-being. Erin encourages listeners to create a 'dopamine menu' to find healthy ways to stimulate joy and engagement in life, while also advocating f...2025-03-0528 min
Workday Playdate271: Spark Joy, Set Goals: Intentional Leadership Tips that WorkWhat if the key to thriving under pressure was simpler than you thought? In today’s episode, Erin tackles one of the toughest challenges leaders face: staying positive and intentional during high-pressure situations. Whether you're leading a team through tight deadlines or navigating unpredictable circumstances, this episode offers actionable insights to help you lead with clarity and joy. Below are five key takeaways from the episode, giving you the tools to transform stress into an opportunity for intentional leadership: 1. Set the Stage: Define Your Leadership "Why" Intentional leadership starts with purpose. Leaders who act...2025-01-0137 minEBBS & FLOWS with ErinNavigating Holiday Emotions: Tools for Joy, Grief, Anxiety, & Everything in BetweenConnect with Erin! Send a textIn this special holiday episode of Ebbs & Flows, Erin discusses the complex emotions that can arise during the holiday season, including grief, loneliness, anxiety, the pressure to feel joyful & the power of gratitude. She emphasizes the importance of acknowledging these feelings and offers practical tools for navigating them with compassion. Erin shares personal experiences and insights on how to honour loved ones who have passed, cope with feelings of loneliness, manage overwhelm & anxiety, & find joy amidst challenges. Erin also shares a visualization practice to help you connect with loved o...2024-12-2334 min
Wise Woman Podcast105: You Can't Hate Your Way Into The Dreams You Have + Finding Joy with Nikki SharpYou Can't Hate Your Way Into The Dreams You Have + Finding Joy with Nikki SharpIn this episode we have transformational coach Nikki Sharp sharing with us tools to find more joy, shifting negative beliefs that live in the subconscious and sharing about her recent romantic break up. Nikki talks about the importance of being selfish and the duality between loving yourself and not liking yourself at the same time.
Nikki Sharp is an internationally known Transformation Coach, Wellness Expert, 2x best-selling author & host of A SHARPER LIFE podcast. She works with women to help them overcome self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through...2024-12-0855 min
Write from the DeepYou Brought Us Joy!
Thank you, listeners, for over nine years of sharing your writing journey with Write from the Deep! We’ve found such joy in bringing you God’s encouragement and in hearing from you. Join us in this final podcast as we share final truths and insights to help you along your writing journey. And God bless each of you!
But first, thank you to all our patrons on Patreon! You help make this podcast possible! And in particular, thank you to ALL of our 2024 sponsors of the month: Christy Bass Adams, Wendy L. Macdonald, Tammy Partl...2024-11-2522 min
Raw Beauty TalksHow to Unlock More Joy in Your Life with Dr. Judith JosephDr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving.Dr. J...2024-11-2149 minWrite from the DeepEmbrace Joy! with Guest Jean Wilund
It’s so easy, when we are getting hit by one difficult thing after another, to wonder where God is. To cry out to Him, “Why aren’t You stopping it all?” Join us as guest Jean Wilund shares amazing and freeing insights and wisdom, discovered from her study of the book of Habakkuk, for anyone in the midst of these struggles. Get ready to embrace joy!
About Jean Wilund
Jean Wilund is fully convinced that we’ll never truly know and love the God of the Word apart from the Word of God. This...2024-11-1132 min
The Business of Inner Peace - Personal Growth, Subconscious Healing, Spiritual Connection for Christian WomenEP 54// Holiday Stress Management: Transform Your Season with Joy and Inner PeaceHey Sweet Friends!
I’m so excited to share something truly special with you on this episode of The Business of Inner Peace. Are you ready to unlock the secret to a joyful holiday season? Because that’s exactly what we’re diving into in this transformative episode!
I'm Erin Jean, your relationship coach and personal transformation guide, and I can't wait to introduce you to my brand new 4-week course, "Surviving Holiday Stress: Rewire Your Mind for a Joyful Season." Trust me, this is going to be a game-changer for your holidays!
In this...2024-11-0919 min
Your Cup of Joy with Ariana Joy ChristieSleep Myths, Self-Care, and Real-Life Solutions with Erin JunkerWelcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin’s journey began as a new mom seeking support in navigating her own daughter’s sleep challenges, and today, she’s here to share her expertise with you.We discuss common myths around children’s sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also op...2024-09-171h 02
Healing Her IBSEpisode 11 Five Ways to Conquer IBS With JoyWhat does joy have to do with healing your IBS? A lot, in fact —which I hope is good news regardless of where you are with your gut. If you are already a person investing in your own pleasure, learning that joy plays a role in you getting healthy should encourage you to keep going in that direction. Keep making your happiness a priority even though it can be hard to do. For others, seeing joy as a healing mechanism is a stretch because IBS is so frustrating and can be debilitating. IBS itself can suck your joy. T...2024-08-2109 min
High Vibe LivingEpisode 14: Level Up Your Life: Finding Joy and Embracing Your Inner Adventure with Erin PoredosJoin us for an enlightening episode of the High Vibe Living Podcast, where Erin Liberty sits down with Erin Poredos, a certified health & life coach dedicated to helping anxious overthinkers discover confidence, clarity, and trust in the most important relationship—the one you have with yourself. Erin Poredos believes that life is an adventure filled with both positive and negative experiences, much like a video game. She encourages us to embrace these experiences to level up in life. Imagine yourself as your favorite adventure hero, like Lara Croft, ready to raid your next tomb. Erin is here to...2024-07-1948 min
Return on IntuitionSeeking Today’s Magic in Childhood’s JoyHost Erin McMahon welcomes us to Seek the Magic, a podcast about finding joy every day by connecting to our inner guidance. Challenged by a friend who was naming fifty things that brought her joy, Erin decided to make her own list of fifty joyful things, and that experience led her to ponder why we don’t do more of what brings us joy every day. What have we lost that we should reclaim and introduce back into our daily lives?Erin’s list of joyful things naturally included time with her children, working out...2024-07-0213 min
I Love Neuro217: How To Plan A Transformative PD Retreat With Joy Cochran, PT, DPTOn this episode of the I Love Neuro podcast, host Erin Gallardo sits down with guest Joy Cochran to discuss her business Joy Explorations and an upcoming Parkinson's disease retreat. Joy started Joy Explorations in 2018 with a goal of empowering older adults and those with neurological conditions through adaptive outdoor activities and movement. She found many of her physical therapy clients were not continuing the activities they enjoyed after discharge. Joy wanted to help people live life to the fullest outside of the clinic setting. Joy Explorations now offers group classes, one-on-one sessions, and "exploration...2024-06-1049 min
Faith Fueled Woman: Mindset, Purpose & Healthy Living, Community for Christian WomenLearning How to Love & Heal Yourself with God's Word and Change Your Marriage with Erin JeanIn this conversation, relationship coach Erin Jean shares her personal journey of saving her broken marriage and offers insights into how women can heal themselves and their relationships. The conversation emphasizes the importance of communication, self-love, and understanding subconscious programming. Erin highlights the need to prioritize personal growth and healing, rather than trying to change one's spouse. By exploring childhood wounds and emotions, individuals can identify patterns that may be affecting their relationships. The conversation also emphasizes the role of faith and the power of God's love in the healing process. In this conversation, Erin...2024-06-0549 min
Scaling ExpertiseE95: Understanding Data Integrity and Liability in Generative AI with Joy ButlerAre you confident in the origins of your AI training data? In this episode, we unravel the complexities of generative AI with IP attorney Joy Butler, delving into data provenance, liability, and the transformative role of diversity in AI. We discuss the importance of verifying your AI training data to avoid copyright issues, the need to avoid inputting confidential information in AI prompts and ensuring compliance with contractual obligations, and how AI companies are offering indemnification and adopting licensing models to provide legal assurances and mitigate liabilities. Tune in to stay ahead in the...2024-05-2835 min
The Love.Heal.Thrive. PodcastHow can the enneagram life stances bring you more joy?Do you want to feel more true joy in your life?
Do you want to experience happiness that no one can take away?
Learn how to achieve this through mastering your life stances.
In this episode, Erin introduces the Enneagram and discusses the three life stances within the Enneagram: assertive, compliant, and withdrawal. She explains how understanding and balancing these stances can help us find more joy in our lives. Erin shares personal examples and offers practical tips for incorporating each stance. She also emphasizes the importance of recognizing the patterns in our relationships and working together to overcome them. The...2024-05-2723 minFaith Fueled Woman: Mindset, Purpose & Healthy Living, Community for Christian WomenThe 4 Keys to Redefine Hustle & Anchoring Our Identity in Christ with Erin HarriganIn this episode, host Kristen Fitch interviews Erin Harrigan, a Christian business coach and strategist, about redefining hustle in our lives. They discuss how to be ambitious in a way that aligns with God's plan and design for us. Erin shares her personal journey of finding fulfillment and peace in her work by surrendering control to God. The conversation highlights the importance of prioritizing a relationship with God, embracing rest, and understanding that our achievements do not define us. The key takeaways include the significance of letting go of self-reliance, finding peace in God's direction, and recognizing...2024-04-2450 min
The Holiday Survival PodcastHoliday Survival Tip #6: Don't Let Toxic People Steal Your Joy with Stacey Sanderson, RPIn this empowering episode of the Holiday Survival Podcast, we dive into the complexities of dealing with toxic personalities, particularly narcissistic behaviors during the festive season. Join Erin Billings in an important conversation with Stacey Sanderson, a registered psychotherapist and expert in narcissism, as they discuss defining toxic relationships, differentiating toxic behaviors from narcissistic traits, handling toxic situations during the holidays, setting boundaries, and finding joy amidst difficult family dynamics.Key LearningsUnderstanding the formal definition of toxic relationships and how to discern toxic behaviors.Differentiating between toxic individuals and those w...2023-11-2725 min
Medium Lady ReadsEpisode 11: The Joy of the Buddy Read Featuring All Four Members of Our Buddy Read GroupHello, hi, and welcome to Medium Lady Reads this is episode 11, The Joy of the Buddy Read; Featuring Ali Oppenlaender and Stephanie Cunningham.This week’s episode is extra special, because not only do you have Erin and Jillian, but you have the other two members of their Buddy Read Group, Ali and Stef. Together they’re going to be discussing Buddy Reads, what they are and how they work for Jillian, Erin, Ali and Stef.Even more exciting, this was recorded all in person, so you get the opportunity to peek inside the group and...2023-11-1352 min
But Who's Counting?Developing Relationships, Success and Happiness as a Business Owner with Erin JoyUnderstanding the connections between your overall wellbeing and your level of success as an entrepreneur can unleash better business decisions. It’s generally assumed that success in business drives happiness, but what if the formula works better the other way around? But Who’s Counting? host David E. Hartley met with Erin Joy for a wide-ranging conversation about what it means to find success as an entrepreneur, and more importantly how it feels. The founder and executive consultant behind Erin Joy Executive Consulting & Coaching explained the importance of developing relationships within your business community in ways that build...2023-05-1135 min
The Dr. Kinney ShowPermission to Feel Joy: How Achieving a Joyful State Improves Your Physical and Mental Health with Loka PandyaWondering how you can find more joy in your life? In this episode of The Dr. Kinney Show, I sat down with Loka Pandya, The Chief Joy Officer to talk about all things joy and how achieving a state of joy can be beneficial to your health and wellness. Loka has spent the last 15 years building a multimillion-dollar hospitality business. More importantly, he has invested over a quarter million dollars going to over 40+ retreats in the last 25 years seeking the formula for joy and he found it. He now is...2023-04-1034 min
Virtual Kitchen TableEpisode #8: Do We Deserve Joy? Unpacking Perspectives of Joy in Home Education
Do we deserve joy? That might sound like a strange question because smiling and happiness are very valued, but it seems we’re less comfortable with deep and ongoing joy. When people make choices that lead in the direction of less stress or more joy, sometimes questions arise. Life is supposed to be tough – who do people think they are living boldly and joyfully? Do we allow ourselves to fully feel joy? And what does this have to do with home education? Please join us as we think it through!
We Discuss:
What the d...2023-03-121h 17
Unfiltered with ErinEp. 6 - Reclaiming Joy: Sarah GilletteEp. 6 - Reclaiming Joy: Sarah Gillette's Quest for Love, Happiness, and Self-DiscoveryIntroducing Sarah Gillette (formerly Kenyon), a vibrant and accomplished history teacher who is equally dedicated to her role as a mother of two. Sarah's zest for life is evident in her love for dance, music, and singing, and her infectious enthusiasm is sure to resonate with you. Despite facing personal obstacles as a single mother following her divorce, Sarah's resilient attitude has enabled her to push through challenges.Now, Sarah is embarking on a new journey to rediscover happiness, love, and J...2023-02-231h 05