Shows
Room for LovelyE121: Rich in What Matters [Decluttering Your Heart and Home]-- Julia UbbengaAbout Julia Julia Ubbenga is creator of the popular blog Rich in What Matters. Her online projects, which have attracted over fifty million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their five children. Connect with JuliaWebsite:https://richinwhatmatters.com/Book:Find Julia's book HERE.Social Media:IG: @richinwhatmattersFinally, be sure to SUBSCRIBE to the p...2025-04-2228 min
Heart of Truth | IlluminaHow Sacred Travel and Gridwork can Activate Your LightBody and Merkaba Field 🌐🌹⚜️ With Julia WeigertThis week's fascinating discussion with Julia of the Sacred Travel Podcast and Soul Wisdom with Julia will activate your inner knowing and connection to sacred lands, and stir your desire to connect more deeply with Gaia and her grid. She shares fascinating wisdom about the connection with the Merkaba field and the grid itself, and how our lightbody becomes activated by ley lines and sacred sites through quantum entanglement.Julia is a code carrier of the Sophia Consciousness, Magdalene Rose Priestess and Steward of Gaia. It is her mission to support women on the path of fully embodying their...2025-04-011h 05
Hope Natural Health PodcastEP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia BlackwellIn this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain. Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She’s since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling. During this episode you will learn about:...2025-03-2028 minHope Natural Health PodcastEP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia BlackwellIn this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain. Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She’s since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling. During this episode you will learn about:...2025-03-2028 min
Empowered NutritionMuscle Centric Medicine and Nutrition with Julia Mitchell, MS, CNS, LDN Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Julia Mitchell, a functional nutritionist, bison rancher, and mother of two. Julia combines her expertise in Muscle-Centric Medicine® from her work with Dr. Gabrielle Lyon's Clinic, regenerative agriculture, and food quality to help individuals optimize their health. As a Certified Nutrition Specialist (CNS) and Licensed Dietitian-Nutritionist (LDN), Julia discusses the importance of building muscle mass and consuming nutrient-dense foods like grass-fed animal proteins to improve body composition and support longevity. She also shares insights from her experience raising grass-fed b...2024-12-1856 min
Raw Beauty TalksConfidence Coach Julia Parzyck on Unlocking Better Body ImageStylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within. In today’s episode we’ll dive into:
Julia’s personal body image journey
What Julia’s eating disorder recovery looked like
How Julia navigated weight gain during her eating disorder recovery
Body Neutrality: What is it and why is it...2024-10-031h 05
Office Latte Podcast with Erin KennedyEp #4 Discover Financial Freedom with an Abundance Mindset with Julia Shteynberg - Office Latte Podcast with Erin KennedyWhat are your thoughts about money? What is your money mindset? Are you drawing it to you, or pushing it away? Julia Shteynberg is a Money Coach who empowers women to level up their lives by getting control of their money, learning how to plan and anticipate, and setting long-term money goals. Julia’s philosophy is recognizing our achievements, our relationship with money, and our emotions with money. Learn when the best time to start your money mindset is…Website: http://www.theluxurioussaver.com/LinkedIn: https://www.linkedin.com/in/ju...2024-09-0337 min
Creative Genius PodcastFeed the Mothership (Julia Kirkendall)If you’re looking to grow your firm’s revenue and profit, consider diversifying into other areas. That can take many different forms, depending on your interests, creativity and the opportunities that come your way. But be careful. A new enterprise can become a distraction and put a strain on your business. You want to choose those that support the main business and increase its value as well as its bottom line.
In this episode, Gail talks with Julia Kirkendall, owner and principal designer, Kirkendall Design, in Tulsa, Oklahoma. Julia has been practicing design for more than 40 years and has oper...2024-07-3027 min
Sparking WholenessEpisode 246: Fascia: The Mind-Body Network You Need to Know About with Julia BlackwellJulia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just three months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in sixteen years of traditional treatments!
In this episode, Erin and...2024-07-0943 min
Tactical EmpathyBreaking the Blame Game: Empathy in Leadership with Julia O’GradyIn this episode, Erin talks with Julia O'Grady, owner and founder of ITM events, and discusses the importance of tactical empathy in leadership. Julia shares her personal definition of empathy as listening wholeheartedly to understand, rather than listening to respond. She highlights the challenges of practicing empathy, such as the tendency to blame and the fear of difficult conversations. She emphasizes the need to stop blaming and take responsibility for one's part in a situation. Julia also discusses the impact of empathy on her business and team, including improved communication, reduced fear of difficult conversations, and increased confidence in...2024-05-0828 min
Cosmic ConversationsErin Gallagher on Using the Akashic Records to Unlock Hidden GiftsWhat are the Akashic Records? And how we can begin to develop a relationship with the Akashic field, to unlock our hidden gifts, make peace with our past experiences, and expand into our soul’s true purpose?
Julia sits down with Erin Gallagher on this episode of the podcast, to discover the answers to these questions!
In this episode, Erin and Julia also discuss their thoughts on ethical dilemmas for psychics, how healing from trauma correlates with the unlocking of psychic gifts, and some of the dangers of codependent relationships when working with psychics and mu...2024-03-181h 17
No One Knows What They're DoingRejection, Imposter Syndrome, and Doing Everything "Right" | Julia YorksThe incredible screenwriter and actress Julia Yorks joins Erin on the pod today. Julia's impressive accolades include writing the film 1UP for BuzzFeed/Lionsgate, working with Peacock and DreamWorks on several productions, and writing animated episodes for Hulu. Acting-wise she was most recently featured in an episode of Law and Order! Julia’s tale of navigating how to work in the film industry (i.e. if you can’t get in through the door try a window) is super inspiring! One of the double-edged sword realities of the film industry is there is no one path, so truly...2024-02-2952 min
Geobreeze TravelFamily Travel on a Tight Schedule and Budget with Erin | Ep 118(Disclaimer: Click 'more' to see ad disclosure)
Erin is a mom of three young girls from the bustling metropolis of Des Moines, IA. She works in social services with students who are showing early signs of potentially dropping out of high school, and she started travel hacking as a way to take my girls places my paycheck couldn’t. She’s also a student in The Points Accelerator program!
In this episode, Erin and I discuss a fantastic family trip to Puerto Rico she got to book on points recently, after only 3 months in The Poin...2023-01-2933 min
Friends, No Benefit PodcastS.2 E.4 - A New Year of Icks!In this episode Erin, Alex and Julia call each other out on their personal ICKS and what to do about them! Listen as we try to defend ourselves on some..but agree with others! Happy New Year to everyone, may 2023 be good to us all! 2023-01-031h 07Friends, No Benefit PodcastS2 E2 - Merry Christmas: Part 1We finally got to do a holiday episode! We talk about traditions we had as kids, life updates extended from last time and wildly off topic conversations. Find out why Erin always sounds weird during her outro because this time, we keep the whole unedited version in! We hope you enjoy!Support the show2022-12-0548 minRoom for LovelyE035: I Dare You-- Julia GentryAbout Julia Whether it's speaking, writing books, raising a family of five young children, building businesses, or growth coaching, Julia Gentry has dedicated her life to wake up dreamers everywhere, and she’s inviting people into an opportunity to change the conversation to one that REALLY matters.By the age of twenty-three, Julia built a successful company in real estate that bought and sold millions of dollars’ worth of investment property only to end up $100,000 in debt. She then rebuilt her career as a business coach, advising hundreds of entrepreneurs on how to build a su...2022-10-1829 min
Therapist ExpandedFarewell To Type A and Hello To Play with Julia RushlowTherapist Expanded Website, Instagram, FacebookWelcome back to Therapist Expanded! *Hey! What's Your Therapist Fulfillment Flavor? Take the QUIZ to find out and see how much your fulfillment really is like ice cream! On a serious note, this quiz could illuminate the beginnings of a path to your fulfillment so take the QUIZ today and receive curated content just for you! I hope you enjoy the podcast! Please Subscribe, share, rate and review if it feels genuine to you!In this episode I interview my close fri...2022-10-0625 min
Embracing Death04- Erin Schemenski- Medium- Readings, Reiki and HealingIn this week's episode, I chat with Erin Bird Schemenski, an alternative and complementary holistic heath-care practitioner specializing in Reiki, breath-work, and mindfulness. Erin also has experience as a psychic medium. We talk about how she discovered her abilities, how she grew her abilities, how connecting with energy from the dead can help heal us, and so much more!
CONNECT WITH ERIN SCHEMENSKI:
Instagram: https://www.instagram.com/themindfulbird_/
Website: https://www.themindfulbird.com
Please subscribe to the show, leave a review and follow along with the show...2022-09-131h 27
The Elevated Femmes MovementBreathwork for Better Well-being with Erin KudlaIn this episode, Julia chats with Erin Kudla, a 500hr Registered Yoga Teacher, who thrives on creating wellness experiences designed to stretch the body, ease tension & leave you feeling good in your body and mind. Erin specializes in bringing mental wellness and mindfulness into a gentle, compassionate-style movement practice. With a holistic approach to teaching, Erin finds her clients benefit greatly from the wide range of elements she incorporates into her sequences, including breath work, meditation, sound healing (singing bowls and swinging chimes), positive affirmations, and SO much more. In this cha...2022-06-2431 minFriends, No Benefit PodcastS1 EP15: Things We Don't Understand & What Grinds Our GearsWe went down the rabbit hole of what we don't understand in the world, Erin got a little deep about the meaning of life and how small we are in the Universe. We also learn why Alex & Erin hates North Carolinian drives. Stick around for ending where Julia give us.. well you will just have to stick around and hear it..!Support the show2022-06-201h 20Friends, No Benefit PodcastS1 E14: Learn How Much We Talk To Ourselves & Adulting? What's That?We talk about how much of an inner monologue that each of us have. Julia, apparently talks to herself a lot...can you relate? Find out what kinds of things we say to ourselves. Afterwards we talk about what it is that made us feel like an adult and when did that happen? We end the podcast with a good old Mad Libs! Support the show2022-06-061h 03
Friends, No Benefit PodcastS1 E11: Comfort TV & Movies + We Learn a "Benefit" of Being a Single MomWe start off with some odd comments about our clothes leading to Denny interrupting the show. While Erin goes off to being a single mom, Julia and Alex entertain you with some jokes and nonsense. Don't worry Erin returns and we cover our top comfort movies, television show. We discover some forgotten favorites and dish out what we "watch" to fall asleep. What is your favorite TV or movie?Have questions for us? DM us on Instagram or Facebook.Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. Support the show2022-05-161h 12
Friends, No Benefit PodcastS1 E10: Random Conversation Between Three Tired FriendsNot gonna lie, we weren't to prepared for this one! Never the less, we each brought something yummy to the table! Mashed Potatoes, Corn and...did Erin really bring sour croute? Listen to episode 10 to find out...welp, I don't really know. Have questions for us? DM us on Instagram or Facebook.Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. Support the show2022-05-091h 05
Friends, No Benefit PodcastS1E9: Special Location, Special Guest, Special Drinks, And "Special" StoriesWe have our second guest on the podcast! We recorded this episode from a special location! As we get into things, we try out some new drinks that we have not yet found in NY. After that we get into some drunk stories from our past. Our guest has a story that you might think only a drunk person would do...but she was in-fact sober for it. You won't want to miss episode 9.Have questions for us? DM us on Instagram or Facebook.Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. 2022-05-021h 12
Friends, No Benefit PodcastS1 E8: Memorable Dates We've Been On & Reading About Each Other Based On Zodiac SignsWe talk about the dates we've been on, the good and the bad. We dive into a birthday book based on Zodiac Signs in relation to our birthdays. A lot of laughs in this episode, you won't want to miss it! Have questions for us? DM us on Instagram or Facebook.Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. Support the show2022-04-251h 20Friends, No Benefit PodcastS1 E7: Does Money Buy Happiness And What Would We Do With 1.6 Billon Dollars?In this episode Alex, Erin and Julia discuss the billion dollar question of "Does Money Buy Happiness?" Alex discovers the buttons on the sound board and we share what we would do if we won the lottery of 1.6 billion dollars!! Have questions for us? DM us on Instagram or Facebook.Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. Support the show2022-04-181h 17
Friends, No Benefit PodcastS1 E6: Childhood Traumas, What Did You Say & Do You REALLY Know The Muffin Man?In this episode, we discuss some pretty funny things from our pasts. Julia unlocks a memory for Erin and Alex tells us why he's afraid of brown paint. We try out a new game and talk about the many nursery rhymes that may have a darker meaning than we thought!Have questions for us? DM us on Instagram or Facebook.Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. Support the show2022-04-111h 22
Friends, No Benefit PodcastS1 E5: Take a Wild Ride Through The Brain Of Our Very First Guest!We enjoyed chatting with our first guest! This person was the perfect pick for this episodes topic of dreams! We reminisce about our core memories and what triggers them, and of course we never forget our recommendations and a few intrusive thoughts! Have questions for us? DM us on Instagram or Facebook.Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. Support the show2022-04-041h 13
Friends, No Benefit PodcastS1 E4: What Would You Tell Your Younger Self?The crew talks through their journey's in college and the path that lead us to where we are now, and then what our dream jobs would be. Some important advise is given to anyone who is trying to figure out their career path in life. We end by chatting about our bucket lists and goals that we have for our lives, as it is now. Things are constantly changing , let us know if you have ever felt stuck in life and we can't wait for you to tell us whats on your bucket list!Have questions for...2022-03-281h 04
Friends, No Benefit PodcastS1 E3: Friends That Tolerate Us & Uncomfortable ASMRWe discuss our friendships through the years, and somewhere along the line we dabble in ASMR. We ask each other some uncomfortable questions and talk about what is trending. Insider tip: ASMR is at the end ;)Have questions for us? DM us on instagram!Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. Support the show2022-03-2154 min
Friends, No Benefit PodcastS1 E2: What did Marybeth eat?! Toxic relationships & what we love in men!Erin brings this weeks Marybeth story, and you are not going to want to miss what she ate.... Alex, Erin and Julia answer a listeners questions; and dive deep on what toxic relationships are. Oh! Let's not forget where we spill our thoughts on what we LOVE in MEN! Have questions for us? DM us on instagram!Friends, No Benefit Podcast brought to you by Alex, Erin & Julia. Support the show2022-03-1458 min
Friends, No Benefit PodcastS1 E1: Pilot - Validating your intrusive thoughts and...Who's Marybeth?A little chaotic, a little off topic...just the right amount of entertainment. Welcome to Friends, No Benefit Podcast. Brought to you by Alex, Erin and Julia; three friends who get no benefit from each other or do they? Support the show2022-02-281h 06
Friends, No Benefit PodcastSeason 1 Episode 1 TeaserHere is a little teaser for our pilot episode coming out soon! Alex, Erin and Julia are beyond excited to bring to you; Friends, No Benefit Podcast!Support the show2022-02-2600 min
Friends, No Benefit PodcastSeason 1 Episode 1 TeaserHere is a little teaser for the pilot episode coming out soon! Alex, Erin and Julia are beyond excited to bring you Friends, No Benefit Podcast! 2022-02-261h 06
Gender GabEpisode 06: Online Abuse and Women’s Safety Work /feat. ErinWelcome back! Hope you had a good break. This month we have a special guest joining us. Erin is a fellow PhD working on online abuse so come and join us for a gab on her work as well as women's safety work on and offline. Enjoy! xx Annie and Julia
__________________
Erin’s Research – Get in Touch’
If you are identifying as a woman who uses social media to challenge violence against women and girls, have experienced some form of online abuse or harassment as a result, and want to get involved in Erin’s brilliant research, please check out:
Twitter...2021-10-2719 min
What You Should ReadYou Should Read: The Ex Hex (with author Erin Sterling!)Send us a textHi, Should-Heads! We're so excited to discuss The Ex Hex! We all absolutely loved it and had the best time chatting with author Erin Sterling. We also do a deep dive into the Bad Art Friend saga (read the link to follow the story that took over book Twitter this week) and join us as we discuss love, witchcraft and curses. Currently reading: Julia: Book slump Kelly: As if on Cue (Marisa Kanter) Rachael: I Want to Be Where the Normal People Are (Rachel Bloom)Book...2021-10-1248 min
I interviewed 162 women during one year of COVID by Erin KeamJulia Freeland from Revolve You on her book Take Your Shoes Off First, dancing through upheaval and how toenail polish can change the world.Julia Freeland is the founder of Revolve You and the creator of the Breakthrough Compass, a personal change framework designed to harness the power of human nature to help propel us to a better state of being. As a formally trained engineer and educator who has spent her life helping others unlock their ability to adapt and get through the hard parts of life easier, her approach to personal and professional development is unique. Unlike many in the field, she believes that aligning learning, leadership and organizational systems with human nature and building on human experience is the key...2021-09-3053 min
RD's Cup of TeaThe issues with intuitive eating......It's a SPICY one today friends! We're talking about our issues with intuitive eating, and mostly how it is portrayed on social media. We would love to know everyone's thoughts on this hot take when it comes to I.E! Make sure to follow our instagram, @cupofteapod, so you can keep up with ALL of the tea2021-08-1323 minRD's Cup of TeaThe RD exam and our top 5 tipsToday we're spilling our top 5 tips when it comes to the infamous RD exam! We both passed our exams around a year ago so we figured it was the perfect time to spill how we studied and passed (on the first time ;) We hope you enjoy!! @cupofteapod2021-08-0630 minRD's Cup of TeaImposter syndrome in the dietetics communityToday we're talking about IMPOSTER SYNDROME and how we deal with it as new RDs! Imposter syndrome is huge in the dietetics community and almost everyone struggles with it at some point, so we're giving all of our tips, tricks, and experiences with it! Do you suffer from imposter syndrome? Let us know on INSTAGRAM @cupofteapod2021-07-2324 minRD's Cup of TeaLife updates mini episodeHappy FRIDAY! Today we're coming at you all with some life updates, changes to the pod, and some chit chat about where we see the pod going. Cup of Tea episodes will now be released on FRIDAYS, and we're looking for more guests to talk all things food/ nutrition. Remember to follow us on Instagram for updates and suggestions, @cupofteapod.2021-07-0911 min
Artists Talk MoviesThe Watermelon Woman (1996) with Julia Land BarbosaJoin Erin and Heyd as we explore an influential film of artist Julia Land Barbosa called The Watermelon Woman, first seen as a disgruntled teenager at her local shopping mall in San Antonio and would later impact her as a performance artist. With director, writer and editor Cheryl Dunye, we follow a journey of self-discovery as the protagonist researches the long-lost history of a black queer female actor from the 1940s in an attempt to reclaim the narrative. With one foot in the present and one foot in the past, this rom-com drama will have have you longing for th...2021-07-051h 30RD's Cup of TeaRD Licensure... Do we really need it?Today we're spilling the tea on all things licensure: what it is, how to get it, and DO we need it? As two dietitians in different states, Julia and Erin both have different experiences with RD licensure, so we discuss what we've gone through and if we really think it's necessary. We would love to know your opinions on RD licensure, so remember to follow us on Instagram @cupofteapod !!2021-07-0127 minRD's Cup of TeaSpilling the tea on men in dieteticsToday, Erin and Julia are going ALL IN on the fact that there are very few men in the dietetics field. Why? How do we fix it? Do we NEED to fix it? Pros and Cons? We've got it covered. It's a spicy one and we want your feedback.SOCIALS:
@cupofteapod, @intuitivelyjulia, @nourishing.rd2021-06-1733 minRD's Cup of TeaQ&A: Fat phobia in healthcare, scope of practice, and desserts!Today we're taking questions from YOU! We're talking fat phobia in the healthcare setting, how to deal with others entering our scope of practice, and our favorite desserts! We hope y'all enjoy this episode! Remember to FOLLOW us on Instagram so you can ask us your questions! SOCIALS: @cupofteapod, @intuitivelyjulia, @nourishing.rd2021-06-1024 minRD's Cup of TeaCan you practice intuitive eating and have health goals?Today we're talking about a highly debated topic; can you practice intuitive eating AND have health goals?? This is often a conflict in the IE world, so we're breaking down our opinions and spilling all of the tea on IE! Remember to follow us on social media to keep up with the latest Cup of Tea news!!! SOCIALS:
@cupofteapod, @intuitivelyjulia, @nourishing.rd2021-05-2725 minRD's Cup of TeaAn interview with Amy Bryan, pediatric clinical RDToday we're talking to Amy Bryan, fellow blue hen and RD! Amy is currently working as a pediatric specialist in a hospital in New York and has a great story on how she got there. For anyone interested in pediatrics, or clinical nutrition in general, this is for you! Make sure to follow Amy on Instagram, @thebalancedbite_2021-05-2027 minRD's Cup of TeaQ&A with Evan and Julia!Today, Julia and Evan are answering all of your nutrition and exercise questions! Evan is a future DPT and athlete, aka the expert when it comes to exercise. We all know that nutrition and exercise go hand in hand, so Julia and Evan are answering all of your questions!
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@cupofteapod, @intuitivelyjulia, @nourishing.rd2021-05-0637 minRD's Cup of TeaAn interview with Shikha AdvaniToday we're talking to Shikha, an RD2Be in her last year of undergrad! We’re talking v important topics on social justice and nutrition this week, you’re definitely gonna wanna tune in.... Make sure to give her a follow for important content!
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@nutrition_by_sa, @cupofteapod, @intuitivelyjulia, @nourishing.rd2021-04-2926 minRD's Cup of TeaA day in the life of a clinical and LTC RD!This week we’re spilling the tea on what it’s like to work a day in long term care and clinical settings as a dietitian, this episode is a great one if you’re curious as to how nutrition plays a huge role in illness and recovery, or if you’re an RD2Be wondering what it will be like in your internship! Remember to follow us on instagram! SOCIALS:
@cupofteapod, @intuitivelyjulia, @nourishing.rd2021-04-2246 minRD's Cup of TeaAn interview with Hannah, the founder of The Food Freedom SocietyIn this weeks episode, Julia interviews Hannah Thalberg, AKA founder of the Food Freedom Society! Hannah has created an incredible, FREE support group for college aged men and women going through disordered eating, body image issues, and more. We’re so excited to share this incredible resource with you this week! Check Hannah out at @thefoodfreedomsociety 💗2021-04-1538 minRD's Cup of TeaWhat to do AFTER you match to a dietetic internship!Picture this: match day has finally passed and you MATCHED to a dietetic internship..... what next??? We're spilling the tea on some things you should do after you match to a DI! Congrats to all of the RD2Bes who matched this season!2021-04-0823 minRD's Cup of TeaLifting weights, starting IE, and surviving dietetics scienceToday we have a solo Julia episode answering listener questions! Julia goes into how to delve into weight lifting, the truth about science classes in the dietetics major and if you have to be good at science and math to become a dietitian, and diving into beginning intuitive eating and narrowing down the most important aspects of it. Follow us on Instagram to submit any questions you want answered on the pod! 2021-04-0122 minRD's Cup of TeaAn Interview with Jenny Westerkamp RD, CSSDToday we're talking to Jenny Westerkamp, founder and CEO of All Access Dietetics! When she's not helping RD's and RD2Be's at AAD, she fills her time as a Team Nutrition Consultant for the Chicago Bulls, a sales consultant for KitchFix Perfomance Food Service, and owns Fuel School. We spoke with Jenny all about the trials and tribulations regarding the path to becoming a dietitian and how AAD can help! We hope you enjoy as much as we did! Make sure you FOLLOW @allaccessdietetics to keep up with Jenny and her team. SOCIALS:
@cupofteapod, @nourishing...2021-03-2526 minRD's Cup of TeaQ&A: How to pick a dietetic internship and hydration 101Today we're answering some of your questions! We're celebrating matching season and talking about how we picked our dietetic internships, as well as hydration 101 tips. Remember to follow us on our social media so we can answer your questions!
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@cupofteapod, @nourishing.rd, @intuitivelyjulia2021-03-1830 minRD's Cup of TeaSpilling the tea on intuitive fastingToday we're spilling some HOT tea on the new book, Intuitive Fasting. If you're a listener of the show, you probably know how angry this made us, but we try to break down the book and talk about how problematic this can be. We hope you enjoy listening to our opinions and would love to hear what you think about intuitive fasting! SOCIALS:
@cupofteapod, @intuitivelyjulia, @nourishing.rd 2021-03-1132 minRD's Cup of TeaAn interview with Margaret Stone, body image and eating disorder therapistToday we had the amazing opportunity to speak with Margaret Stone MS, LMHC, LPC who is a body image, eating disorder, and relationship therapist. We know that food-related issues are SO much more than just food, and Margaret uses her expertise and experience in the field to explain more of the psychology behind these common struggles. Julia and Erin learned SO much during this interview, and we're so exciting for you all to learn from Margaret as well! Make sure to follow Margaret on social media to continue learning from her, @thebodyimagetherapist
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@cu...2021-03-0431 minRD's Cup of TeaCarbs, jobs, and finding balance with alcohol Q&AToday we're answering some of your questions on carbs, jobs, and alcohol! We're putting on our teacher caps and explaining why carbs are necessary, how we found jobs after the RD exam, and how to fit alcohol into a healthy lifestyle! Remember to follow us on Instagram to submit questions for future Q&A's!
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@cupofteapod, @intuitivelyjulia, @nourishing.rd2021-02-2534 min
I interviewed 162 women during one year of COVID by Erin KeamJulia Hunt, photographer and life coach on Jen Sincero, branding, Zoom portraits and Covid WeddingsJulia says:Hi! I’m Julia of Julia Mae Photography! I love cooking, traveling, personal development and photography. My husband and I have been binging travel shows on YouTube during the pandemic. Our destination list keeps getting longer! Maybe we will have to start our own travel channel?🤣🤪🤷♀️I’m a Personal Brand Photographer I create the photography for business' online marketing needs; web sites, emails, sales funnels, blogs, launches, daily social media posts, online ads, and even traditional marketing like banners, billboards and brochures.I do so in a way that helps businesses look professional...2021-02-2326 min
Reimagining the Good Life with Amy Julia BeckerS4 E6 | The Reunited States: Love Big Enough to Heal with Erin LeavertonErin and David Leaverton sold their house, loaded their three, young children into an RV, and traveled the country for a year. Their family’s journey is part of the documentary The Reunited States. Erin Leaverton talks with Amy Julia about their search for what divides our nation, the false hierarchy of human value, and the durable power of God’s love to heal division.SHOW NOTES:Erin Leaverton is a wife, a mom to three children, an interior designer, and a blogger. Her family’s “life-altering adventure, traveling across America by RV for one year...2021-02-2350 minRD's Cup of TeaSpilling the tea on childhood food rulesToday we're spilling the tea on childhood food fules! Ever been a member of the clean plate club? If so, this episode is for you. We're diving into some food rules we see in our clients, as well as our past, and how these rules can impact us as adults. Check out some experts in childhood nutrition on insta:
@nurturing.intuitive.eaters.rd
@crystalkarges
@kids.nutritionist
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@cupofteapod, @nourishing.rd, @intuitivelyjulia2021-02-1843 minRD's Cup of TeaAn interview with Kirsten Bohnenberger, RD2BeToday we're talking to Kirsten, an RD2Be on a non-traditional path to becoming a dietitian! Kirsten has a degree in kinesiology, but her passion for nutrition lead her to go back to school to pursue her RD. As a student at Boston University, Kirsten is extremely interested in sports nutrition, but excited to tackle all of the classes that go into becoming a dietitian! If you're a career changer, or interested in sports nutrition, make sure to listen for all of Kirsten's advice! SOCIALS:
@cupofteapod, @intuitivelyjulia, @nourishing.rd2021-02-1135 minRD's Cup of Tea4 ways social media contributes to diet cultureToday we're spilling some tea on how social media can contribute to diet culture in sneaky ways you may not realize. We always reommend you fill your feed with positive influences, but diet culture always finds a way in. Let us know what you think, or other ways social media contributes to diet culture we might've missed!
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@cupofteapod, @intuitivelyjulia, @nourishing.rd2021-02-0445 min
I interviewed 162 women during one year of COVID by Erin KeamJulia Williamson, Unclutter Coach on clutter archetypes, no to plastic and yes to Dolly PartonJulia is interested in clutter in all its many forms. As citizens of the busy modern world, we tend to have too many possessions, too many obligations, and too many demands on our precious time.Through gentle interrogation and practical strategy, Julia helps her people determine what adds joy to their lives and what can be let go. She values excellent communication, humor and compassion.Want more freedom, happiness and fun? It starts with letting go. Find her at www.unburdenedlife.comor on Instagram @unburdenedlife.-------------------------------------------------------------------------------------------------------Female-identifying (or non-binary) and want...2021-02-0123 minRD's Cup of TeaIs food REALLY medicine?Today we're answering the question "is food medicine?", a popular philosophy in the medical field. We're also discussing and reviewing some popular figures who practice this philosophy and WHY this may be an issue. Do you agree with our stance on this? Let us know!
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@cupofteapod, @intuitivelyjulia, @nourishing.rd2021-01-2839 min
Shady Business12 Hands! (Birthday Fire)New year, new mic, same old bull shit! One year ago today we posted our first, and what we were 90% sure would be our last, episode. Now one year, 12 episodes, 200 plays, a global pandemic, and many many bottles of wine later, we are still here. Thank you so much to everyone who has put up with our shenanigans and continued to support us. Just for you is an egregiously long episode. I hope you enjoy!
Erin tells the story of the kung fu king Cantona! story time starts at 1:15. Also sorry for the 2 adds. I accidentally put it twice and...2021-01-281h 59
Feed Your Soul MixtapeForgiveness In Conversation with Erin DooleyIn this episode of Feed Your Soul Mixtape, we have a conversation about forgiveness with Erin Dooley, host of Walks to Forgive on Amazon Prime.
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Born and raised in the suburbs of Chicago, Erin R. Dooley traveled west to pursue screenwriting. The youngest of five, Erin's scripts lean towards having ensemble casts and often deal with themes of forgiveness and redemption. Erin has produced two feature films, numerous short films, two comedy web series, a collaborative web series, and one feature documentary. Erin and her projects have been featured in...2021-01-271h 02RD's Cup of TeaAn interview with Jessie Wallace; NASM-CPTIn today's episode, we're talking to Jessie, also known as @j.wellness on Instagram. Jessie and Julia met through Instagram and connected through their differing views on health by educating each other and quickly becoming internet friends. Jessie is a NASM-CPT based out of San Diego, California and comes from an extremely athletic past. She keeps busy by coaching clients both in person and virtually, as well as enjoying the California sunshine and continuely growing her social media prescence. Make sure you follow Jessie on Instagram!
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@j.wellness, @cupofteapod, @intuitivelyjulia, @nourishing.rd2021-01-2148 minRD's Cup of TeaTrader Joe's favorites and food guiltIn today's Q&A, we're talking about fitness trackers, our Trader Joe's staples, and how to minimize food guilt. Thank you to all of our amazing listeners who continue to support us and ask us questions! Get ready for some fun interview episodes coming soon :) 2021-01-1444 minShady BusinessA Truly Shady StoryIn this episode, Julia regales us with an extraordinarily researched tale of how the Fox sisters accidentally sparked a religious movement. Erin was riding the struggle bus and managed to scrape together several short stories with some serious shade.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-091h 13RD's Cup of TeaCosmopolitan's stance on healthToday we're spilling our thoughts on the new Cosmopolitan cover that features women of different shapes and sizes. We're also talking about the internet trolls, what dictates 'health' and just WHY we cannot define health just by looking at someone.
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@cupofteapod, @intuitivelyjulia, @nourishing.rd 2021-01-0732 minRD's Cup of TeaVegetables, treats, and meal prepping; Q&AIn today's FIRST episode of 2021, we're ringing in the new year with a Q&A. We're talking about how to get more vegetables in throughout the day, craving sweets, and if meal prepping for work can be intuitive. Remember, we're always accepting questions on our Instagram. Thanks for supporting us through 2020, we're so excited to see what 2021 brings!
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@cupofteapod, @nourishing.rd, @intuitivelyjulia2021-01-0330 minShady BusinessThe teaWe're Back!!!!!!!
Sorry for the extended hiatus! Erin started grad school and can't deal with life currently. This episode has some horrific audio problems that three different noise reduction programs couldn't fix. (I did my best.) Anyways if you can sit through the crackling then we've got a really great episode with some amazing stories in store for you. I recommend not using headphones. If you can't I'm going to upload another version of this episode that is only the parts with the least crackling.
Without further ado.
In this episode, Julia...2020-12-251h 11RD's Cup of TeaA conversation about the scaleIn today's episode, we're discussing the scale, our issues with it, and ways that we assess health and progress in our clients! If you know us, you know we're not fans of using the scale as a measure of health. We're also talking about our personal experiences with the scale and how we dealt with some of the negative feelings surrounding it.
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@cupofteapod, @whats_erin_eating, @intuitivelyjulia2020-12-1736 minRD's Cup of TeaSupplements, turkey trots, and our jobs Q&AIn today's Q&A, we're answering some of your amazing questions that were submitted on Instagram. We're talking about supplements, food-centric holidays and how to get through them, as well as what we're doing as dietitians currently! Remember, you can always ask us ANYTHING, all you have to do is DM us on Instagram. We hope you all are having an amazing week!
SOCIALS: @cupofteapod, @intuitivelyjulia, @whats_erin_eating2020-12-0344 minRD's Cup of TeaSpilling the tea on BBGWe're spilling some hot tea on BBG, also known as Bikini Body Guide, created by Kayla Itsines, personal trainer. While we touch on the workout aspect of BBG, we're going all in on the diet and meal plan side of the guide and giving our professional opinions. This was a highly requested episode, so thank you to everyone who suggested we talk about it! Remember, we're always taking suggestions on what to spill the tea on next via Instagram.
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@cupofteapod, @intuitivelyjulia, @whats_erin_eating2020-11-2544 minRD's Cup of TeaSpilling the tea on being a business ownerThe tea is HOT today! We got so many amazing suggestions for episodes but this one really spoke to us this week; the pros and cons of starting a virtual nutrition private practice. Since passing the RD exam in July, Erin and Julia have created successful nutrition private practices and we're talking about the good, the bad, and everything in-between. Remember, we're always taking questions and suggestions for future episodes so remember to FOLLOW US on Instagram!
SOCIALS: @cupofteapod, @intuitivelyjulia, @whats_erin_eating2020-11-1940 minRD's Cup of TeaOvereating junk food, tracking macros, and RD failureIn today's Q&A, we got so many amazing questions from our followers! We're discussing the switch from tracking to intuitive eating, and how to avoid bingeing on junk food. We're also talking about nutrition for athletes, how much fruit is too much, and if dietitians are set up for failure. Remember, we're always taking your questions on our instagram, so DM us anytime! Also, follow us on Spotify and leave us a review on Apple podcasts!
SOCIALS: @cupofteapod, @intuitivelyjulia, @whats_erin_eating2020-11-1243 minRD's Cup of TeaAn Interview with Evan Scott; DPT StudentIn today's special episode, we're talking to Evan, our first non-RD related interview! Evan is Julia's boyfriend and is currently in an accelerated DPT program at Arcadia University. We go all in on Evan's path to becoming a PT, his experience with nutrition, and exposure to diet culture! It's so crucial to us that we involve everyone in the healthcare field to get different perspectives and learn about how healthcare professionals can work together to provide the best patient care. We hope you enjoy this episode as much as we enjoyed recording it! SOCIALS:
@cupofteapod, @i...2020-11-0554 minRD's Cup of TeaFive signs you may be pseudo-dietingWe're BACK from our break and discussing FIVE signs you or a friend might be 'pseudo-dieting' even if you don't think you are! Diet culture is so ingrained in our lives that there are some practices we do that could be harming our relationship with food. Erin and Julia are talking all about these five signs and how to navigate through them if you are experiencing pseudo-dieting. We hope you love this episode as much as we loved recording it. Remember, we're always taking nutrition-related questions on our Instagram so DM us anytime :)
SOCIALS: @c...2020-10-2947 minRD's Cup of TeaKeto babes and being a pandemic grad Q&AToday we're talking about some ~tea~ that we've sipped in our DMs with a self-proclaimed keto queen. We're also going over some listener questions regarding our favorite things about studying nutrition and job searching during a pandemic. Remember to submit any and all questions you have to our instagram @cupofteapod for our next Q&A! Happy Thursday!! SOCIALS: @cupofteapod, @whats_erin_eating, @peanutbutterbliss2020-10-1543 minRD's Cup of TeaSpilling the tea on OptaviaToday, we're spilling HOT tea on Optavia, a 'program' that has gained lots of attention in the health and wellness space. They promote low calorie meal plans, offer expensive processed foods, and operate similarly to an MLM.... this was a good one. Erin and Julia go all in on our thoughts about the program, it's similarities to other diets, and why we would never recommend this to patients.
*DISCLAIMER* we never want to shame anyone who has found success or failure in a program. we are speaking directly about THE PROGRAM itself. As health professionals, i...2020-10-0848 minRD's Cup of TeaAn Interview with Christina Chu; Sports DietitianOn today's EXCITING guest interview, we're talking to our Instagram BFF Christina Chu. Christina is a sports and performance dietitian based in Chicago and works with a wide variety of athletes. We discuss the process of getting into the sports field, struggles that some athletes face, and HOW to put yourself out there as an RD2Be. We hope you enjoy this episode as much as we enjoyed recording it! Make sure to give Christina a follow on Insta and leave us a review on Apple Podcasts.
SOCIALS: @christinaychu, @cupofteapod, @peanutbutterbliss, @whats_erin_eating2020-10-0139 minRD's Cup of TeaDealing with the food police, hunger cues, and college eats Q&AIn today's Q&A, we're discussing deal with food judgement from family, how to plan cheap and healthy meals in college, and what tf hunger cues are! Thanks to diet culture, many of us truly forget what our hunger cues feel like, so Erin and Julia are discussing how to relearn what it truly feels like to be hungry! We're also talking about the food police and threw in some Spongebob references. If we didn't answer your question, make sure to follow us on Instagram and DM us any questions you have! SOCIALS: @cupofteapod, @whats_erin...2020-09-2435 minRD's Cup of TeaSpilling the Tea on Dietetic InternshipsWe're going ALL IN and telling you about the #internlife, which may or may not include lots of caffiene and tears. Julia talks all about her experiences taking Master's classes while being a dietetic intern while Erin spills the tea on distance dietetic internship and what a typical rotation schedule looks like. The internship can be extremely stressful, and we want you to know that we're always here for the RD2Be's out there. We love talking about the internship, so definitely hit us up on Instagram with any questions! YOU GOT THIS!
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...2020-09-171h 02RD's Cup of TeaAn Interview with Paige Heiden, MS/ DI RD2BeIn today's episode, we're talking to Paige Heiden, fellow Blue Hen alum and current Rutger's MS/DI student! Paige talks all about her history with nutrition, her philsophy regarding nutrition, and her path to becoming an RD. We also talk about F-Factor and get a different perspective on the issues going on with the company, as Paige was a former intern. From corporate culture to the diet itself, Paige spills some important tea on all things F-Factor. Paige has grown her online platform to a great mix of anti-diet and weight management content, so definitely give her a follow! 2020-09-1041 minRD's Cup of TeaThe Issues with F-Factor....On today's special edition episode, Erin and Julia are coming together to speak on the recent F-Factor controversies.... We explain the issues, calculate a sample meal plan, and discuss why this hasn't been brought to light earlier. As Registered Dietitians, it is our responsibility to highlight the disordered patterns shown in this diet and continue the conversation. Neither of us have been affected directly by the diet, but we hope that this may possibly help someone listening. Go grab a snack or a drink, enjoy those carbs ;)
We hope you enjoy,
xo...2020-09-0152 minRD's Cup of TeaExercise addiction, PCOS nutrition, and #cleaneating Q&AIn today's Q&A, we're diving into how to deal with body image and exercise, treating bloating, PCOS nutrition, and the controversial #cleaneating mindset. We're using our experience with food and exercise and spilling the TEA on everything you need to know to be happy and healthy!
ACCOUNTS MENTIONED:
@pcos.weightloss, @pcosnutrition, @the.pcos.nutritionist
FOLLOW US! @cupofteapod, @peanutbutterbliss, @whats_erin_eating 2020-08-2738 minRD's Cup of TeaAn interview with Aly Marinelli; MS/DI RD2BeToday we're talking to our good friend Aly who is an RD2Be currently enrolled in an MS/DI program. As a fellow anti-dieter, Aly tells us all about her journey with nutrition, her post-grad program, and her Master's project! We had so much fun learning from her and hope you enjoy, xoxo Erin and Julia
SOCIALS!!
Instagram:
Aly: @nourishandflourishhh, @cupofteapod, @peanutbutterbliss, @whats_erin_eating
Music by DJ Quads2020-08-2034 minRD's Cup of TeaTik Tok Nutrition#3, in today's episode, we're going ALL IN on nutrition trends we see on Tik Tok and the toxic diet culture associated with the app. From the 75 Hard Challenge to metabolism drops, if it's on tik tok, we're probably talking about it. If you're as addicted to Tik Tok as us, you'll love this episode.
SOCIALS:
@cupofteapod, @peanutbutterbliss, @whats_erin_eating
Music by DJ Quads
Make sure to subscribe to us on Spotify and leave us a review on Apple Podcasts!
xoxo, Erin and Julia2020-08-1352 minRD's Cup of TeaSet point weight, sugar, and toilet talk Q&AIn today's episode, we're tackling some of YOUR questions! We delve into set point theory, why we crave sugar nonstop, constipation, and MORE. Make sure to follow our social media so you can ask us a question for our next Q&A
QUESTIONS:
1. Why do I have such a sweet tooth?
2. How to let go and accept my set point weight?
3. Why can't I poop?
4. Is maple syrup/ coconut sugar healthier than normal sugar?
5. How to grocery shop in college on a budget?
SOCIALS:
@cupof...2020-08-0642 minRD's Cup of TeaIntroductions, our RD path, and pandemic job hunting#1, In today's FIRST episode of RD's Cup of Tea, we talk about our path's to becoming Registered Dietitians, our philosophies on diet culture, and what it's like to be a new grad in the midst of a global pandemic! Better microphones WILL be featured in the next episode we promise.
Follow our socials: @cupofteapod
@peanutbutterbliss
@whats_erin_eating
Music by DJ Quads
Let us know what you thought of the pod and what you want us to talk about next episode! 2020-08-0327 minShady BusinessThe GazpachoIn a shocking turn of events both Erin and Julia have done research and tell the amazing stories of world war 2 spies Virginia Hall and Nancy Wake.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-171h 38Shady BusinessWe stan our dirty queen (back to the future: an assortment of past trauma)This week Julia and Erin delve deep into their dark pasts to dredge up the ultimate shady business. Julia kicks us off with the story of Mark Ciavarella and the cash for kids scandal that rocked Pennslyvania in the early 2010s. Erin dug deep into her dark and shady past, and presented a story from her days in special ed.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-2053 minShady BusinessMy kid is a World, Champion part 2: Julia's storyJulia takes us through the most notorious duo of the public enemy era, Bonnie and Clyde
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-241h 12Shady BusinessMy Kid is A World, Champion part 1: Erin's storyErin and Julia are up to their usual tom-foolery. Erin regales us with the story of the Virginia butt slasher.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-2134 minShady BusinessYea Verily (part 2)Julia and Erin talk wine sweats. Julia regales us with the life and possible espionage of Ernest Hemingway.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-2747 minShady BusinessYea Verily (part 1)Erin and Julia talk wine, and how they lost their safety deposit. Erin spends way too long trying to tell the story of Civil War spy Elizabeth Van Lew.
Skip to 13 minutes for Van Lew.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-211h 12Shady BusinessChef Boyardee was murdered here (a complete mental breakdown of an episode)Julia and Erin forget to introduce themselves as they drink too much Kirkland chardonnay and discuss life, urban legends, and the life of the reluctant spy Mata Hari.
skip to 25 minutes for urban legends
*sweatshop labor and terrible working conditions are still very big concerns worldwide, fueled by fast fashion. We can all do our part by checking that our clothes are made ethically or buying second hand. https://goodonyou.eco/ https://www.thewellessentials.com/blog/how-to-know-if-you-are-buying-ethically-made-clothing-what-to-look-for https://www.thredup.com/
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This episode is sponsored by
· Anchor: The easiest way to make a...2020-01-271h 04
Not My BestCareer Change and Working with Your Significant Other with Erin Falter, co-founder of WolacoIn this week's episode, I talk to (and bond with) Erin Falter, the co-founder and CMO of Wolaco (https://www.wolaco.com/) . After working in advertising at Fortune 500 companies and major brands such as Vayner Media, Erin left the corporate world to start an athletic apparel company... out of her apartment. She co-founded the company with her boyfriend, Nick Dio, and Terry White. The three of them currently live together and operate the business out of the same space. If you're thinking that it sounds crazy, you are 100% correct. But Erin is thriving and navigating her unique situation with ease.
...2020-01-2137 min