Shows
Hormone BestieNutrition for Busy Moms!Join me and my friend, Kathleen Ascanio, as we chat all about nutrition for busy moms!In a space where women are often told to, "just make time and get it done," we talk about what it actually takes to make that time and how to make it easier for you as a mom. You can always follow along with Kathleen on Instagram at bee.well.nutrition and on her website here!To follow along with me, Erin, and all things fertility and prenatal nutrition check me out on Instagram at erinlindorfer.rdn a...2023-07-2449 min
Hormone BestieLife isn't Perfect.Life isn't perfect, and it shouldn't look that way. You are a person not a billboard. Let's talk about social media, the pursuit of a "perfect" life and how that might be distracting you from what's actually going on. Make sure to follow along on IG at @erinlindorfer.rdn! To work with me, tap here!Lots of love...And happy hormones!💛 Erin2023-05-2212 min
Hormone BestieCompetitive Athletics & Your HormonesIf you are or were a competitive athlete, you have ever had hormonal issues (like losing your period!) while exercising at a high level, or want to know how to use your cycle to your advantage... this is the podcast episode for you!!Katie and I take a closer look at athletics and hormone health and dig deep into some of the issues that often arise in this area. Let us know if you absolutely love it!You can find Katie on Instagram @fueling.former.athletes and me @erinlindorfer.rdnHappy h...2023-05-151h 04
Hormone BestieCalorie Counting and & How to Trust Your HungerDo you trust your body to tell you when it's hungry? What about when it's full?Have you been told that counting calories is the only way to know how much to eat??Well we are diving deep into how to track calories appropriately (and maybe just stop), which hormones rule your hunger, and how to (FINALLY) trust your body. If you love this episode I would be honored if you would share it on Instagram and tag me @erinlindorfer.rdn so that I can cheer you and your hormone health on and...2023-05-0820 min
Hormone BestieYour Best Hormone Healthy SkinGrab a blanket. Tuck in. Get your notepad and a pen. Because this episode is a must!!!We are getting deep into skin care, what to use, how to use it, what to avoid, and whether or not you should be popping your pimples...I can't wait for you to listen and learn!As always, make sure to tap the follow button and let me know what you think!Love this episode? Share it to your IG story and tag me @erinlindorfer.rdn so that I can celebrate good s...2023-05-011h 14
Hormone BestieAdvice to Ditch10 pieces of advice that are given WAY to often that I want to throw in the trash. Are you loving this podcast? Make sure to share your favorite episode to your IG story so that I can celebrate you, and to help other people/menstruators like you can find the podcast and start supporting their cycle!Want to follow along on IG? You can find me @erinlindorfer.rdnWant to work together? Tap here to answer some questions and talk more about what that looks like!Happy...2023-04-1719 min
Hormone BestieNightshift Nutrition for Better HormonesIs nightshift hurting your hormones? Or do you just need to adjust how you support your body while you work nightshift? Get all the details here while Kara Wilson, RD and I talk all about how to maximize your nutrition and hormone health WHILE you thrive in the nightshift position. Make sure to give Kara a follow @karawilsonnutrion for more!To follow me on IG, you can find me at @erinlindorfer.rdn!Let's make your cycle dreams a reality!Happy Hormones 💛Love, Erin aka fertility dietitian and yo...2023-04-1040 min
Hormone BestieMy PCOS JourneyWhen I first found out I had PCOS, I flipped out a bit (or a lot). This is my experience as I navigate this new diagnosis and some of the things I have been doing to support myself as a fertility dietitian. For support, guidance, and fertility nutrition... tap here!Follow me on IG @erinlindorfer.rdn Happy Hormones!Erin aka your Hormone Bestie2023-04-0318 min
Hormone BestieWrapped like your birthday present!Season 2 is wrapped!Make sure to check out the highlights here and share your favorite episode! Don't for get to tag me so that I can celebrate your hormone health journey with you. Happy Hormones!Love Erin aka your hormone bestie 2023-01-1603 min
Hormone BestieThe birth control episode.Come with me and keep an open mind as we explore different forms of birth control, possible concerns, and how to support your body through nutrition no matter what you decide to do!If you are loving Hormone Bestie, I would love it if you would share your favorite episode to your social media and don't forget to tag me so that I can celebrate with you!Want to chat about working together? Tap here!Lots of love... and happy hormones!Erin aka your hormone bestie 2023-01-0920 min
Hormone BestieWorkout don't burnout!Join me today as I chat with the wonderful Carrie Nix! She is an exercise physiologist and is shedding light on so many things workout, cycle health, and general wellness. I hope you love this episode! If you are enjoying Hormone Bestie, I would be honored if you would leave it a rating and share your favorite episode to your social media (and don't forget to tag me so I can cheer you on!!!). This helps other amazing people like you find the podcast so they can work on healing their hormones and understanding their bo...2022-12-2653 min
Hormone BestieDairy ain't dull! Let's squash some rumors.Join me for this episode of Hormone Bestie where we talk all about dairy! We talk about why people say it's "bad" for hormone health and if that's even true. Let's jump into some of the research and talk about why dairy could actually be a good thing for your cycle!Looking for more support? Tap here to get started working together!Wishing you a lovely week, and happy hormones! Want some research? Here you go!PMC6518147PMC8502778PMC8539601https://doi.org/10.1530/EJE-18-0591PMC67605052022-12-1916 min
Hormone BestieHormones, mold, and more!In this episode we chat with Carolyn Kelk, another registered dietitian, all about how to maximize hormone health. We talk about things like internal dialogue, strength training, and Carolyn's experience with mold and mycotoxins! I hope you love this episode and I can't wait for you to listen! To see more from Carolyn, you can check out her Instagram: @nutritionbycarolynkMake sure to follow along with your hormone bestie @erinlindorfer.rdn and tap here to work together!Have a lovely week and happy hormones!2022-12-1231 min
Hormone BestieDecrease Endocrine Disruptors, Don't Disrupt Your Life!This week we are talking all about endocrine disruptors, what to look out for, and how to ditch them in a way that doesn't stress you out or ruin your life!If you are looking for more guidance and support that makes sense for YOUR life, I invite you to fill out this questionnaire and set up a call to work with me one on one! Looking for more information and research on endocrine disruptors? Check these out: https://doi.org/10.1210/er.2015-1010 https://doi.org/10.1530%2FJOE-17-0023https://doi...2022-12-0515 min
Hormone BestieHormone Harmony: Weekend Edition2022-11-2812 min
Hormone BestiePositive or Toxic?Join us here at Hormone Bestie where we talking with the amazing dietitian, Renee Mazzotta today! We cover things like giving yourself grace when your appetite feels all over the place, what to do instead of weigh yourself, and if all that positivity is actually helping or if it's just downright toxic!Make sure to follow along with Renee on Instagram at @reneemazzotta.nutrition. Looking for more support with your hormone health, fertility, and nutrition? Tap this link to fill out a questionnaire so we can talk more about my signature 1:1 nutrition...2022-11-2143 min
Hormone BestiePlease don't make it weird.How to talk about your period, cycle, and bodily functions without making it weird!We have to be able to talk about our bodies, because otherwise... how will we ever move forward and care for them the best that we possibly can?? I hope you love this episode! Looking for more support? Tap HERE for 1:1 support and guidance in your hormone health and/or fertility. 2022-11-1413 min
Hormone BestieSomeone get me some bread! And all the best blood sugar tips!We get the pleasure of listening to the amazing Laura Bartee on this episode of Hormone Bestie. We are talking all about blood sugar, how important it is, and how you can optimize your nutrition for better blood glucose regulation. Even if you think you don't need it... you do! Want to learn more from Laura? Check out here Instagram at: @laurabartee.rdWant to work with her? Check out her new group program for the holidays HERE!Need all the research? DOI: 10.1210/edrv.18.6.0318PMID: 16570762 DOI: 10.1016/j.clnu.2004.02.006...2022-11-0742 min
Hormone BestieWhere the goblins at?? And also, PCOSHappy Halloween!We are talking about PCOS, androgens, and some sneaky goblins this week!If you love this episode, make sure to follow along and leave me some stars:). This helps other amazing people like you find the podcast and learn more about their bodies. Looking for more support? I'm your girl! Tap HERE for my 1:1 Nutrition Coaching Program FAB Hormone Health Want more research? Here you go!doi: 10.2147/IJWH.S344542 DOI: 10.1177/0004563290027006032022-10-3115 minHormone BestieThat's a wrap! Season 1 Highlights!Season 1 highlights!!This season was such a blast, here were some of the highlights!Don't worry... season 2 is coming and will be airing late October/Early November. I am so excited for season 2 already. We are going to have more interviews, more information, more fun, and yes... even more hormone health!Sending all the love and wishing you happy and healthy hormones!To work with me and support your hormone health and fertility through nutrition tap here! https://lindorfererin.typeform.com/to/MA2aVyzixoxoErin aka your...2022-09-0504 minHormone BestieWhy do I have to pee so much? And other weird hormonal things.Are some of your PMS or period symptoms just plain weird? Today we are talking about some of the weird PMS and period symptoms that menstruators deal with and what you can do about them!And remember... just because it's common, doesn't mean that it is normal!To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyziHappy hormones!xoxoErin aka your hormone bestie2022-08-2917 minHormone BestieBe in love with yourself first... And why weight is complicated.First things first, we have to come from a place of love. Weight is complicated, but it is especially complicated in hormone health. So let's talk about it!To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyziAll the love!xoxoErin aka your hormone bestie 2022-08-2216 minHormone BestieThe Voice Behind Your BestieToday I thought I would share a little bit about... ME! Your hormone bestie and how I even ended up in this hormone health world. Because... you should care where your information comes from. To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyziHappy hormones!xoxoErin aka your hormone health BFF 2022-08-1513 minHormone BestieBut can I go upside down?Listen along as we debunk some myths about exercise and your period and talk about how you can match your exercise to your cycle for optimal hormone health!To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyziThank you so much for listening!Love, Erin aka your Hormone Bestie 2022-08-0816 minHormone BestiePlease Calm DownThe world is stressful. There is no doubt about that. So let's learn to combat that stress, understand our bodies, and improve our stress resilience. To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyziI hope you enjoy this episode and find some time to destress this week!xoxoErin aka your Hormone Bestie2022-08-0123 min