Shows
Hart & Hustle PodcastWhy Erin Ryan Believes Community-First Leadership Is the Future of ImpactIn this episode of Hart and Hustle, we sit down with Erin Ryan, CEO of Shore Community Services, to explore leadership, innovation, and building community impact. Erin shares her journey from leading as the eldest of six siblings to reshaping a 75-year-old nonprofit to meet the evolving needs of people with intellectual and developmental disabilities. We dive into lessons on leading through uncertainty, building collaboration across teams, and creating scalable, community-first solutions. Whether you're navigating nonprofit growth or organizational change, Erin’s insights will inspire you to think bigger, lead smarter, and build a legacy that lasts.2025-05-0241 min
The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNMenopause and Metabolism: What Every Woman Over 40 Needs to KnowMenopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact on metabolism, bone density, mood, and overall health. Supported by insights from experts like Dr. Mary Claire Aver and Dr. Sharon Malone, this episode educates and empowers women to take charge of this life stage. Learn about the symptoms, lifestyle adjustments...2025-04-2819 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNNervous System Regulation Techniques for Emotional Eaters with Mona TippetsMastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona TippetsIn this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight response, the role of the nervous system in behavior, and introduces practical tools to help regulate emotions and avoid turning to food for comfort. They discuss the physiological aspects of stress, how the nervous system impacts our actions, and...2025-04-2153 min
Best Laid PlansSpring Planner Releases + Thinking About SummerIn today's episode, Sarah reflects on where we are in the year and offers encouragement and ideas to help you start thinking through summer.She also provides an overview of some fun planner releases for spring, including new editions from Erin Condren, Simplified, and Laurel Denise.Episode of Amanda's Favorites where she describes designing a planner with Laurel Denise: https://www.youtube.com/watch?v=vZnWjf0qdWMEpisode Sponsors:PrepDish: Convenient meal plans, recipes, and shopping lists to reduce...2025-04-1426 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNFitness Tips with Expert, Quinn ColemanFitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started, whether you're new to exercising or looking to enhance your routine. Learn about the importance of a holistic approach to health that encompasses not just physical fitness but also emotional, mental, and spiritual well-being. Discover how regular...2025-03-3136 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWhat a Taekwondo Grandmaster Taught Me About Lasting Weight LossMastering the Basics: Achieving Lasting Weight Loss with Fundamental HabitsIn episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to achieve your goal body by focusing on basics like eliminating sugar and flour, meal planning, and consistent accountability. Tune in to learn how executing these simple yet powerful strategies can transform your weight loss journey without extreme measures.00:00...2025-03-2414 minBest Laid PlansTop 10 Tools: Planning & Planning Adjacent FavoritesIn today's episode, Sarah shares her top 10 (plus maybe a bonus!) Planning + Planning Adjacent Tools! For specific links, visit https://theshubox.com/organize!1) Kokuyo Campus Notebooks2) Uniball Jetstream Pens (0.5 and 0.38 size)3) Zebra Mildliners in pastel colors - especially used to create little squares for checkboxes!4) Apple's Screen Time App + Widget5) Stalogy Short Sticky Notes (plus bonus mention: Midori Sticky Notes Monthly Block)6) The Essential Calendar (Sarah is an affiliate, so you can use code BESTLAIDPLANS or visit https://www.theessentialcalendar.com/BESTLAIDPLANS for 10% off)7) Apple...2025-02-1725 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNAngela's Inspiring Story: From Food-Addicted Mom of 7 to Healthy, Real Food® MentorMonday Mindset: Angela Adair's Inspiring Journey to Health and WellnessIn this episode of Monday Mindset, host Erin Hart features an inspiring replay of an interview with Angela Adair, a mentor in the Healthy Real Food Program. Angela shares her transformative journey of achieving her goal body through mastering mindset, developing a winning strategy, and consistent execution, despite the challenges of homeschooling and raising seven children. Angela discusses the pivotal moments that led to her lifestyle changes, the power of vision and deep reason why, and practical tips for maintaining a healthy lifestyle. This...2025-02-1057 min
DESTINED 2EVOLVE WELLNESSEvolving Through Adversity: Olympian Erin Pac Blumert’s Path to BronzeIn this raw and inspiring episode of Destined 2 Evolve, my good friend, Olympian Erin Pac Blumert, opens up about her incredible journey to becoming a bronze medalist in women's bobsled at the 2010 Winter Olympics. She takes us through the highs, the lows, and everything in between—sharing the triumphs, the setbacks, and the pivotal moments that shaped her evolution. Discover how Erin overcame numerous obstacles, defied the odds stacked against her, and transformed struggle into strength. This conversation is a powerful reminder that persistence and resilience are key to success, and growth often emerges from adversity. Tune in for a do...2025-01-181h 09The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNSneak Peek into the Success Path CourseThe Success Path to Sustainable Weight Loss Course: An Exclusive Sneak PeekIn this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle...2025-01-0626 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWhy most resolutions fail and how to make yours a reality!Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By focusing on a profound 'why', Erin explains how one can overcome obstacles and stay committed to their health and wellness...2024-12-3020 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow to Overcome Emotional Eating with Brooke OnikiEmotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke OnikiIn this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with...2024-12-2346 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNWednesday Wellness with Laurie Lundgren, Author of the Tasty Freedom CookbooksLaurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food PodcastJoin Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses her transformation journey, her mindset shifts, and the hundreds of delicious recipes she has created to make healthy eating enjoyable. Laurie, the author of two cookbooks, provides valuable insights during the...2024-12-0558 min
Gouden Hart voor HeraclesDe kAZen bleven ongesmolten - S02E24 Gouden Hart voor HeraclesRuim 475 Heraclieden reisden af naar Alkmaar in de stille hoop op een stuntje. Lange tijd zat het erin, maar helaas lachte het geluk ons (wederom) niet toe in Alkmaar. Humphrey, Tom, Stijn en Gertjan praten na over deze wedstrijd, kijken vooruit naar zaterdag en Humphrey geeft een update over de voorspellingsquiz.Dank aan afleveringssponsor Hublo Cars (www.hublocars.nl) en Hublo Fireworks (www.hublofireworks) en audiopartner Dimotech (www.dimotech.nl).Volg ons op de social media:Facebook: https://www.facebook.com/PodcastGoudenHartVoorHeraclesInstagram: https://www.instagram.com/goudenhartvoorheraclesYouTube...2024-12-0235 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNPost-Thanksgiving Course CorrectionCreating a Course Correction Plan for Sustainable Weight LossThis episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and emphasizes the need for self-compassion, connection, and commitment to maintain long-term success in weight loss.2024-12-0231 min
Your Money, Your Rules | Financial Freedom, Scarcity Mindset, Budgeting, Financial Planning, Online BusinessEp. 74 Heart based selling (with special guest Andee Hart)Got a question? Send me a text.Tired of being told in order to grow your business you must embrace the old school way of selling? Does it make your skin crawl? Join me as I interview Andee Hart who is the host of The She Sells Differently Podcast. During our conversation, Andee dives into her experience in executive sales and leadership for over 17 years. Now, she guides other female entrepreneurs to redefine their approach to selling, shifting from traditional forceful methods to a more service-oriented mindset.Andee shares her insights on creating posi...2024-11-2841 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNTop 5 Reasons For Giving Up Sugar and Flour This Holiday SeasonTop Five Reasons to Give Up Sugar and Flour This Holiday SeasonIn this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generational cycles, and enhanced spiritual connection. Don’t procrastinate—start your journey to better health today. Free 45-minute coaching calls are available for support.00:00 Introduction: Transform Your Health This Holiday Season01:41 Personal Journey: Over...2024-11-1816 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNFaith over Fear on Your Journey to Sustainable Weight LossFaith Over Fear: Embracing Discomfort for Personal GrowthIn episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode explores how faith and overcoming fear can lead to significant personal growth and success. She emphasizes the importance of adopting a sugar and flour-free lifestyle, not just for physical health, but also for mental, emotional, and spiritual clarity. Listeners are encouraged to...2024-11-1112 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNCan you really change?Embracing Change: Transforming Your Life and BodyIn this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She discusses the importance of growth mindset, neuroplasticity, and healthy coping mechanisms. Erin provides practical exercises and motivational advice on how to start small, consistent changes today to become the future...2024-11-0416 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNIntroduction to Parts Work for OvereatersUnlocking the Power of Internal Family Systems for Lasting Weight LossIn this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these parts—protectors, firefighters, and exiles—can help overcome unhealthy eating behaviors, facilitate self-compassion, and foster peac...2024-10-0720 min
De SCHRIJFREIS Podcast, Auteur op AvontuurEP19 Deel2 Zomerspecial 16-17 welk boek en storytellingEP19, Deel 2 van de Zomerspecial, schrijftips 16-17Het heeft wat langer geduurd door gedoe met de microfooninstelling van mijn audioprogramma. Dat mag mij niet tegenhouden, we gaan gewoon door. En daardoor heb je extra veel tijd gehad om met alle voorgaande tips aan de slag te gaan. Ook weer een voordeeltje voor jou. Vandaag bespreek ik schrijftip16 en 17. 16. Welk boek ga je schrijven? Bepaal vanuit je gevoel en je hart welk boek voor jou als eerste op je prioriteitenlijstje staat. Maak een keuze op basis van wat jou het meest blij maa...2024-10-0116 minHart & Hustle PodcastHow to Effectively Lead and Grow a 300-Employee BusinessIn this episode of the Hart & Hustle podcast, we sit down with Erin Stern, President of STEPS Behavioral Health, to discuss the challenges and triumphs of growing a business that now employs 300 people. Erin shares her journey from special education teacher to entrepreneur, offering insights into leadership, scaling a high-demand business, and maintaining quality care in the autism services industry. Tune in as we explore the importance of mentorship, the balance between growth and service, and how technology is shaping the future of behavioral health. Don’t miss Erin’s valuable lessons in leadership and growth!2024-09-211h 00The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNYour life's purpose is not to lose weightEpisode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight LossIn episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal of living a fulfilling, purpose-driven life rather than being fixated on numbers and body image. Practical tips and exercises are shared to help viewers identify and connect with their 'deep why,' ensuring a sustainable and meaningful health...2024-09-1613 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNHow Your Subconscious Mind Holds the Key to Lasting Weight Loss SuccessHarnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and actions. She emphasizes the importance of mastering the subconscious mind, likened to an elephant, which drives our deepest narratives and habits. Highlighting the significance of community, coaching, and consistent repetition, Erin offers practical steps for reprogramming...2024-09-0927 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNKeep Moving Forward and the Power of TODAYEpisode 160. Keep Moving Forward - Harnessing the Power of TODAY!In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop effective habits and build consistency in their journey towards a healthier, sugar and flour-free lifestyle.00:00 Introduction and Purpose2024-08-2325 min
Medium Lady ReadsEpisode 23: The Best Books of 2024 - So FarHello, Hi, and welcome to Medium Lady Reads this is episode 23, “The Best Books of 2024 - SO FAR.”In this episode, Erin and Jillian discuss their favorite books of the year so far. Since it is mid-June and mid-year, it’s the perfect time to catch up and see what books have been the standouts up until now.In This Episode:It’s time to celebrate! Medium Lady Reads turned 1 year old - join us in celebrating by sharing your favorite episode with us on Instagram - tag us @mediumladyreads.The ladies check in...2024-06-1850 minMedium Lady ReadsEpisode 21: The Beach Read is -That WayHello, Hi, and welcome to Medium Lady Reads this is episode 21, “The Beach Read is -That Way.”In this episode, Jillian and Erin start looking toward summer! With summer right around the corner, many of us are looking for those perfect books to enjoy under the sun. Erin and Jillian are huge fans of seasonal reading and just like their spooky book episode last fall, this episode will embrace the seasonal book genre known as the “Beach Read.”Jillian and Erin would love it if you shared YOUR FAVORITE beach reads, just be sure to tag them...2024-05-2139 min
Gouden Hart voor HeraclesWe blijven erin, maar niet door onszelf - S01E19 Gouden Hart voor HeraclesHoe is het toch mogelijk dat je zo diep kunt zakken? Dat vragen Adrie, Humphrey, Stijn en Gertjan zich een dag na de katerwedstrijd tegen RKC (0-5) af. De antwoorden daarop liggen niet voor het oprapen. 'Als we erin blijven, komt dat niet door onszelf', is het gevoel dat resteert...Grote dank aan de sponsor van de aflevering Vistaria Schaap (https://www.vistariaschaap.nl) en aan Dimotech voor de audiotechnische ondersteuning (https://www.dimotech.nl).Volg ons op de social media:Facebook: https://www.facebook.com/PodcastGoudenHartVoorHeracles Instagram: https://www.instagram.c...2024-05-0633 minMedium Lady ReadsEpisode 19: Checking In On Our 2024 Reading GoalsHello, Hi, and welcome to Medium Lady Reads this is episode 19, “Checking in On our 2024 Reading Goals.”In this episode, Jillian and Erin are checking in on how their 2024 reading goals are progressing and how it’s impacting their reading. Back in episode 14, Erin and Jillian listed off some of their reading goals for the coming year, and now it’s time for a check-in!Jillian and Erin would love it if you checked in on how your reading goals were going, tag them on Instagram, Jillian is @jillianfindinghappy and Erin is @medium.lady!2024-04-2332 minBest Laid PlansSpring Planner Releases (Erin Condren, Simplified, and NOLTY) + Some Planner Switchups!In today's episode, Sarah provides a more in-depth review of two NOLTY April-start monthly planners, and then provides updates on the latest releases from Erin Condren (some excited changes to their Daily Duo!) and Simplified (so pretty).She then shares her own planner switchup for Spring!Episode Sponsors:Jenni Kayne: Find perfect transitional spring pieces at at jennikayne.com. Use code PLANS at checkout to get 15% off your first order and support the show!Factor: Delicious and fresh already-prepared meals delivered to your door. Head to factormeals.com...2024-04-2228 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNYour DEEP WHY#mondaymindset and your DEEP WHYWhy is it important for you to achieve your goal body this year?Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals?In today's Monday mindset, we address the power of having a deep why...As a registered nurse health coach, I find that the thing that holds most people back from success is right between your ears... your brain!Losing weight is a...2024-04-1617 minBest Laid PlansPlanner Peace: Remarkable2 + Digital/Paper Hybrid System with Erin PethToday's episode features a planner peace submission that was so intriguing that it warranted an entire episode! Our listener Erin has a lot on her plate (full time job, 2 kids, volunteer work, caring for relatives, and more!) -- and she has put together and incredibly comprehensive system that brings her to a current state of Planner Peace! Rather than a stack, she's combined digital and physical elements from her favorite tools to create a streamlined system.Products Discussed:1) The Remarkable2 Tablet: https://remarkable.com/store/remarkable-22) Day Designer Monthly: https://www.bluesky.com...2024-04-1529 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNTake what you want and pay for it#mondaymindset and take what you want and pay for it.Life is all about making decisions. We are faced with countless choices every day…Do I stick to my meal plan or do I make this exception with my meal plan?In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.”Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains.2024-04-0914 min
The Cozy Mystery Book ClubPride, Prejudice and Poison | A Jane Austen Society Mystery Book OneJoin Angela, Ben, and the rest of the sleuthing family for the first Cozy Mystery Book Club livestream of 2024! Kicking off a year of coziness with Pride, Prejudice and Poison by Elizabeth Blake.
📖 ABOUT THE BOOK 📖
Antiquarian bookstore proprietor Erin Coleridge uses her sense and sensibility to deduce who killed the president of the local Jane Austen Society.
Erin Coleridge’s used bookstore in Kirkbymoorside, North Yorkshire, England is a meeting place for the villagers and, in particular, for the local Jane Austen Society. At the Society’s monthly meeting, matters come to a head bet...2024-02-271h 32
Neurodivergent LivesEpisode 3 - Erin MatherToday we are joined by Erin. In this episode we discussed living with Misophonia, the difficulties of networking and navigating the working world as a ND. Thank you for sharing your story with us Erin, I hope you enjoy listening.
Check out Erin's business for ND Networking:
https://www.instagram.com/neuro_networking
https://neuro-network.co.uk/
and Erin's professional account:
https://www.instagram.com/ethereal_creative.design/
If you would like to share your story then please follow the link to book with me. https://linktr.ee/neurodivergentlives
2024-01-2927 minThe Healthy, Real Food®️ Podcast with Erin Hart, BSN, RNCreating a new identity.#mondaymindset and creating a new identity.@everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset.What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity.As you set your New Year’s resolutions, I invite you to look ahead at who you want to be at the end of 2024. Not what you want to accomplish, but who you want to be, and start thinking, talking, and acting the wa...2024-01-0607 min
Space to BuildHow to Innovate Construction Management Processes & ProceduresMeet today’s guest on the Space to Build podcast: Erin Comeaux is a hardworking, honest, and vulnerable mother in construction who works as a Team Leader or more commonly, a Project Executive, for Impetus. Impetus is 200-person, $200 million/year commercial construction company with offices in New Orleans and Nashville. They specialize in hospitality work as well as historic preservation and adaptive reuse projects, and 90% of their work is negotiated due to their high-quality focus on the delivery of design. And wait until we talk about how they have structured their team for success!In this...2023-12-0629 min
Prime Spark with Sara HartUnderstanding Intergenerational Communication with Erin-Kate WhitcombErin-Kate has delivered exceptional operational and sales results with leadership roles in multiple industries. Her visionary, inclusive and collaborative approach is aimed at building cultures of integrity and results, necessary for any growth-focused company. Balancing honesty with humor, she provides tools for improved communication, with particular expertise in bridging the gap between Gen X and millennials. She also is an award-winning playwright and stage actor, is a voice-over artist, and most importantly is the mother of 2 incredible 20-something sons.See her website: working-courage.com/freebies for free chapters from her book Good Work: How Gen X and Millennials are...2023-11-2240 minBest Laid PlansNovember Q&A! Health/fitness goals, Starting a Planning Habit, Goal-setting Planners, and Planning the HolidaysSarah opens by chatting about her experiences at BLP Live - it was an amazing weekend! Then, she goes through November Q&A - manny questions are centered around goal setting, as it's that time of year (yes, already!).Topics:1- Abandoning certain goals around weight fitness - what to do?2- Planning ahead of the current quintile3- Goal-setting planner recommendations (brands mentioned: MakseLife, Full Focus, Erin Condren, Cultivate What Matters/PowerSheets)4- What is the first tiny step you would recommend re: starting a planning habit?2023-11-1330 min
Required ReadingThe Hunger Games Trilogy with Madi Hart and Keara Sullivan PART ONEOur tenth episode is a jam packed deep dive into the world of Suzanne Collins' THE HUNGER GAMES trilogy with comedians Madi Hart (@madihart_soccer) and Keara Sullivan (@superkeara) - don't worry, we'll have more Hunger Games soon!2023-10-251h 04
Tree Hill Wrestling FederationEp. 33 - The Hart Foundation Brings You BackStand back... there's a Hurricane coming through on THWF podcast!Hurricane Taylor is here. WHATS UP WIT DAT?!Nathan realizes he lost his V-Card...to Haley's sister!The May 26th edition of Raw sees the big tag title match between the Heartbreak Rattlesnakes and The Hart Foundation. We also get the fastest entrance in Undertaker history because he has a SECRET!Follow us on Tik Tok and Instagram @treehillwf.podcast and listen in on all streaming services!Send us a textEliminate the hassle of taking your...2023-10-021h 41
Tree Hill Wrestling FederationEp. 24 - R-Truth Doesn't Make A NoiseIt's the Phoenix Splash effect on THWF!The most beautiful moment in wrestling occurs on Raw this week. It's the reconciliation of the Hart Foundation and Erin's conflicted! Also could Undertaker rejoin forces with Paul Bearer or does Mankind have a spicy surprise in store?One Tree Hill gets to the bottom of THE LETTER and we have a huge shin dig for Haley and Nathans nuptials. Also we no longer stan Deb, we stan Haley!Follow us on Instagram and Tik Tok @treehillwf.podcast and listen in on all streaming services. 2023-07-311h 35
Tree Hill Wrestling FederationEp. 23 - The Desperate Kingdom Of Brother LoveThe Scott Family put the fun in dysfunctional on Tree Hill Wrestling Federation Podcast! Keith and Lucas are finally in Charleston...for about 10 minutes. Sean officially un-stans Deb and do we get to find out what's in...The Letter...?Post Mania Raw sees Owen and Bulldog having enough of each others crap, among other things and Bret Hart lays down some truth...albeit in a 30 minute promo that has Erin HEATED. Which flag will she fly on this weeks edition?Follow us on Tik Tok and Instagram @treehillwf.podcast and listen in on...2023-07-241h 31
Tree Hill Wrestling FederationEp. 21 - The Leaving GongDan circumvents Whitey and becomes Phil Jackson for the Ravens on this weeks THWF!Peyton proves to be the worlds worst babysitter allowing Double J Jr. to be kidnapped, Nathan has some interesting favorites on his laptop, OG Double J splits town and so does Lucas!2 more episodes of Raw take place, but not just any Raws... IT'S RAW IS WAR BABY!Erin gives us her best Hawk promo in all it's glory. Owen Hart has a purdy mouth, the LOD vs NOD, HBK somehow finds his smile and Bret Hart is sick...2023-07-102h 02
Bitch Talk PodcastCAAMFest 2023 - Fanny: The Right To Rock Director Bobbi Jo HartSend us a textWe're celebrating CAAMFest (the Center for Asian American Media Festival) 2023 with the awesome and inspiring documentary, Fanny: The Right To Rock.Ange sits down (virtually) with director Bobbi Jo Hart to discuss how she first found out about Fanny (the first all female rock band to release an album on a major label), and the serendipitous steps (including a David Bowie quote) that led to her directing this film. She discusses how the band is still breaking glass ceilings as women in their 70s, stories from their recent concert at the...2023-05-1922 minBest Laid PlansErin Condren + The Productivity Planner: Two Spring Planner Reviews!This episode starts with two follow ups:1- Follow up to the listener wanting a potentially custom planner with to do/timeline on left and notes on right:
Passion Planner Daily:
Etsy as a great place to purchase custom sheets or pdf layouts
Or, make templates yourself -- check out courses on creating printables from Lindsay Ashworth (atouchofla.com/learn)
2- Follow up on the heart to heart screen time episode(Episode is here: https://theshubox.com/2023/04/ep-143-heart-to-heart-screen-time-thoughts.html)3- Review #1: The Productivity Planner2023-05-1534 min
Tree Hill Wrestling FederationEp. 8 - The Search For Shannon MooreBret Hart calls out "Prissy Boy" Shawn Michaels on this weeks Tree Hill Wrestling Federation podcast. Bret also shows how much of a liar he is and mercifully we get the end of the Karate Fighters tournament. Plus Erin gives her prediction on who could win the 97 Royal Rumble in front of 172,000 fans!Things get real in Tree Hill where Lucas lays the smackdown on a disgusting human, Nathan and Haley go on their first serial date, Karen packs a suitcase bigger than Erin's and Brooke starts her big babyface turn?? Tune in!Follow us...2023-04-101h 10