Erin Rosen - Podcast Details

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Strides for StrengthCheesy Gordita Crunches & Boston Dreams: Coach Erin's Pregnancy Journey as an AthleteIn this vulnerable and honest conversation, Coach Erin shares her unfiltered journey through pregnancy as an athlete who never saw motherhood in her future. From early surprises and shifting identities to navigating training and redefining success, this episode is a must-listen for anyone in a season of transition, especially athletes learning to embrace the unknown.💡 What You’ll Hear:The honest story behind Coach Erin’s unexpected pregnancyLetting go of control and trusting your body in new waysRedefining athletic success while growing a tiny humanHow pregnancy impacted her Boston goals—and her mindsetThe physical and emoti...2025-08-0633 min

Strides for StrengthBeer Miles & Belly Bands: A Very Peachtree Roadrace RecapIn this fun and honest episode, we coaches recap this year’s Peachtree Road Race—including Coach Erin running while pregnant, racing in Atlanta heat, and Jonathan’s legendary beer-per-mile strategy. We dive deep into shifting expectations, what it means to race “for fun,” and how our mindsets have changed over time with a decade of running.What you will hear:What it’s really like to run the world’s largest 10K while pregnantWhy Peachtree is a party… and also hot, humid chaosHow Jonathan drank 8 beers in 6 miles (yes, really)What mature athl...2025-07-2331 min

Strides for StrengthLet’s Talk About the Ego (and Strategy) Behind Hitting New Paces w/ Coach Mich & ErinYou’ve got a goal pace… but how do you actually get there? In this episode, Mich and Erin break down the real process behind learning new paces, mentally and physically. From reframing what “hard” should feel like to running smarter workouts (not just faster ones), this convo is equal parts pep talk and game plan for runners who want to stop winging it and start executing.What You’ll Learn:Why you don’t need to hit a pace perfectly to be making progressThe mental hurdles (and ego checks) that come with learning new speedsHo...2025-07-1626 min

Strides for StrengthLife Lessons From the Run: Our Ode to Running w/ Coach Erin & MichIn this episode, Michaela and Erin dive into the deep parallels between running and life—from resilience to patience to comparison traps. Through personal stories and coaching insight, they explore how lessons from the run carry over into every area of life, especially when it comes to growth, self-belief, and making hard decisions. Whether you’re a seasoned marathoner or lacing up for your first mile, this one will remind you why running is so much more than just putting one foot in front of the other.This episode covers:The identity shifts that happ...2025-06-1827 min

Strides for Strength3 Roadblocks Holding You Back in Your Running (& What to Change)In this episode, Michaela and Erin unpack the three biggest roadblocks they see runners facing across all levels: running too fast on easy days, not fueling properly, and skipping strength training. Sharing personal stories, athlete lessons, and coaching wisdom, they break down why these habits stall your progress—and how to pivot. Whether you’re chasing a PR or just trying to feel better on your runs, this episode will help you train smarter, not harder.This episode covers:Why running faster doesn’t always mean training smarterThe myth of “more miles = better runner”How to pro...2025-06-1136 min

Strides for StrengthThe Thick of Marathon Training + Three Legged Races w/ Coach Mich + ErinIn this episode, Michaela and Erin are catching up post-Denver retreat and deep in the thick of race season prep. Michaela shares her final peak week reflections before Grandma’s Marathon (including why she skipped an 8-miler with zero regrets), while Erin opens up about training for DekaFit with more fun and less pressure. They also share behind-the-scenes stories from their retreat, how they’re balancing performance goals with real life, and why not every season needs to be your PR season.🎧 What we talk about in this episode:The joy (and chaos) of plannin...2025-05-2829 min

Strides for StrengthSummer Running Survival Guide: How to Train Smarter (Not Harder)Summer running season is here... and let's just say some of us are thrilled and some of us are fighting for our lives 😅. In this episode, Michaela and Erin get real about the mental, physical, and emotional rollercoaster that comes with training through the heat. Whether you’re a sweaty seasoned pro or thinking about breaking up with running until October, we cover strategies to survive (and maybe even thrive) during summer miles. From sauna training experiments to chatting abour hydration, sweat loss, and sunscreen that won't burn your eyeballs—this is your summer survival guide.Episode...2025-05-0727 min

Strides for StrengthWhat Every First-Time Marathoner Needs to Know (From Coaching 100+ Runners)In this heart-filled and humor-packed episode, Michaela and Erin reflect on their own first marathon experiences and share hard-earned wisdom from coaching countless first-time marathoners. From the mindset shifts and belief-building moments, to fueling strategy fails and wins, they walk listeners through the emotional rollercoaster of training for and completing 26.2 miles. If you’re training for your first marathon—or thinking about signing up—this episode is your permission slip to embrace the unknown, trust your training, and soak in the transformation.Why your first marathon is about more than just runningTips for building belief and co...2025-04-0939 min

Strides for StrengthYap & Chat aka Everything You Didn't Ask For with Coach Erin & MichIn this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a DekaFit event (yes, we said DekaFit), while Michaela dives into her shorter 15-week marathon training cycle for Grandma’s. The two also open up about how they're growing Strides for Strength as a business and coaching team, how strength training is translating to real results, and what’s coming up — including their Denver retreat and the Stronger Strides Challenge. It’s raw...2025-04-0237 min

Strides for StrengthFour Coaches, One Mountain, and Zero SnacksIn this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionable hydration strategies and a surprise bathroom emergency) to deep reflections on friendship, returning to running after injury, and the power of strength training, this episode is equal parts chaos and connection. You'll laugh, relate, and maybe even feel inspired to climb a mountain (just bring snacks)Behind-the-scenes stories from the Strides for Strength in-person coaches retreatHiking Camelback Mountain unprepared — and lessons learnedThe importance of str...2025-03-2632 min

Strides for StrengthThe Stronger Strides Challenge: Strength Training for Runners & The Key to LongevityIn this episode of Strides for Strength, Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—including their upcoming Stronger Strides Challenge and athlete retreat in Colorado.The Stronger Strides Challenge is a 6-week strength-focused program designed to help runners bridge the gap between training cycles, prevent injuries, and build stronger, more resilient bodies. Whether you're in an off-season or actively training, this challenge will help you beco...2025-03-1224 min

Strides for StrengthBTS Unlocking the Secrets: How We Transitioned from Runners to Coaches w/ Coach Mich & ErinIn this episode of Strides for Strength, Michaela and Erin answer a listener's question about transitioning from athlete to coach and dive into the behind-the-scenes work of running a business and building a thriving running community. They share their unique journeys into coaching, the importance of lifelong learning, and how Strides for Strength isn’t just about running—it’s about who you become in the process.The duo also gives an exciting sneak peek into their upcoming retreats:A Coaches Retreat in Arizona this March, featuring spa days, strategy sessions, and slumber-party vibes.A D...2025-02-0533 min

Strides for StrengthNegative Splits and Positive Vibes: Tyler's Houston Half Marathon BreakdownIn this episode of Strides for Strength, Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, travel chaos, and foot pain, to crushing his goals on race day, Tyler shares his honest reflections on training, mindset shifts, and embracing discomfort in pursuit of growth.Tyler's journey is a testament to resilience, preparation, and having a little fun along the way (yes, there’s talk of twerking warmups and epic hype-up songs). Whether you’re a seasoned runner or j...2025-01-2944 min

Strides for StrengthBehind the Scenes of Coach Erins Houston Marathon: Fueling, Fears, BQs and Finish LinesCoach Erin is thrilled to share her experience at the Houston Marathon, where she not only ran a strong race but also secured her second Boston qualifying time. Join us as we unpack the excitement of race day, the challenges she faced, and the strategies that helped her stay focused on the end goal. This episode is all about celebrating her journey and inspiring you to chase your own running dreams.As she reflects on the years of hard work and dedication that led her to this moment, she hopes to inspire you to embrace your own...2025-01-221h 00

Strides for StrengthPlan Your 2025 Running Goals & Beyond, Intentions > Outcomes w/ Coach Mich & ErinWelcome to the first episode of 2025! As we step into this new year, we’re taking a moment to reflect on the 2024 race season and look in to the future. In this episode, we’re discussing how to effectively plan your race calendar, the power of setting intentions, and the importance of giving yourself a well-deserved off-season. We’ll share our personal experiences and strategies for creating a fulfilling running season that aligns with your life. From understanding your capacity to embracing strength training and mobility, we’ve got you covered! We are ready to make 2025 a year of br...2025-01-0130 min

Strides for StrengthMarathon training, grad school, engagement, winter running OH MY w/ Coach Mich & ErinIn this episode, we’re catching up on our lives and running journeys, and trust me, A LOT has happened since the last time we recorded a duo episode. Coach Erin shares her progress in grad school while marathon training, while Mich shares about her recent engagement and the whirlwind of wedding planning. It’s a mix of emotions, commitment levels, running volume and we’re here to remind you that every season has its own beauty and purpose. Join us as we explore the importance of recognizing our personal capacities and making intentional choices. Whether you’re in a bus...2024-12-1126 min

Strides for Strength[Four Coaches, One Podcast] The Great Boston Marathon Debate & BQ Standard ChangesWith recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack the whirlwind of emotions that athletes are feeling as they grapple with the new times. From frustration to head down, keep showing up kinda determination, we share our personal experiences and insights on how these changes impact our running goals. Join us as we celebrate the small victories and remind ourselves that running is about more than just qualifying for prestigious races. We discuss t...2024-10-0933 min

Strides for StrengthEmpowering Moms Through Running: A Story of Community and Support w/ Kacy @jogginandjokinIn this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her show up as a better mom.Join us as we dive into Kacy's experience as a run club coach in West Knoxville and how she empowers other moms to embrace running and prioritize self-care. Kacy's energy and passion...2024-10-0233 min

Strides for Strength[RACE SERIES] Race Day Secrets: How to Prep Like a Pro for the Start LineAre you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day. Whether you're a seasoned runner or just starting out, there's something here for everyone. We also explore the importance of mindset and how to set yourself up for success, not just on race day but after your training cy...2024-09-2533 min

Strides for StrengthChicago Marathon 101: Everything You Need to Know for Race WeekendAre you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got the tips you need to set yourself up for a successful race weekend. We’ll discuss everything from the best strategies for staying off your feet before the race to how to handle the u...2024-09-1848 min

Strides for Strength[Four Coaches, One Podcast] Navigating peak week, injuries & spooky sznWe’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving everything you want on the run & beyond.As Sarah & Jess navigate the challenges of training and injury, we emphasize the importance of self-care and community support. You’ll hear how we manage expectations and find joy in the...2024-09-1233 min

Strides for Strength[RACE SERIES] Mastering the Mindset: Race Day Strategies w/ Tammie BennettOne of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the FUN in pushing your limits. Tammie's expert advice on visualization, post-race reflection, and staying positive will inspire you to approach every race with a winning attitude and a sense of fulfillment. The victory isn't in the finish line, it is i...2024-09-0438 min

Strides for Strength[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutritionWelcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb loading strategies to hydration hacks, to tips for traveling and eating for success- we cover it all to help you feel your best on race day. Get ready to learn how to fuel your body like a...2024-08-2842 min

Strides for Strength[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day SuccessIn this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visualization, and self-care during the taper to ensure you're mentally and physically prepared for the big day. Get ready to crush your race day goals and feel inspired to tackle any challenge that comes your way during the...2024-08-2130 min

Strides for Strength[RACE SERIES] Marathon Training & Race Day Myths BUSTEDEver heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon or simply seeking to improve your fitness, this episode will inspire you to set meaningful goals and enjoy the process of becoming the best version of yourself through running. Let's hit the pavement and chase those dreams together!2024-08-1431 min

Strides for Strength[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it MattersNot sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level? In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line and beyond. From understanding the importance of cutback weeks to finding your ideal pace for easy runs, we covered it all. Dive into the world of training for...2024-08-0835 min

Strides for Strength[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David FrenchWelcome to an episode filled with running wisdom and shoe secrets! We had a conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choose the right shoes for your training and races. 00:00:10-00:00:20 - New grad nurse runs Boston.00:02:38-00:02:49 - David's running evolution from 800m to marathon.00:05:34-00:05:44 - Transition to ultra running, pr...2024-07-3137 min

Strides for Strength[Four Coaches, One Podcast] Summer training, walking recoveries and running icksJoin the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about trail running nutrition to insightful reflections on recovery and support, this episode is a delightful mix of humor and wisdom that will leave you feeling like you just met your run bestiesCONNECT WITH US:IG...2024-07-2438 min

Strides for StrengthCoffee, Chaos, and Coaching: Inside the World of Coach JessIn this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectious, and her dedication to helping others reach their full potential is an inspiration. She is curious, committed and a strong AF mother runner. From sharing her experiences as a mother runner to discussing her training plans for a marathon and potentially an ultra, Jess's story is sure to inpsire you to chase your own running dreams.Connect with Coach Jess @wholelattejessSet up a...2024-07-1734 min

Strides for StrengthTraining updates, biz growth, athlete retreat recap, NEW announcements + more w/ Coach Erin + MichGet ready for a jam-packed episode with Coach Mich and Erin as they share the latest happenings in their lives and business, from adding new coaches to their team to gearing up for the Chicago Marathon, navigating personal life changes, embracing the highs + lows of training. We dive into our own personal experiences, including Coach Erins' recent 5k triumph and Coach Michs' dedication to her big Chicago marathon goal. Don't miss out on the exciting plans for the upcoming athlete retreat and the squad heading to Chicago for the big race and SO MUCH MORE! CONNECT WI...2024-07-1033 min

Strides for StrengthMeet Coach Sarah: all things running + life beyond runningWelcome our NEWEST coach, Sarah Showalter. In this episode we uncover the story of Coach Sarah's running journey. From her initial struggles with high school cross-country to her current focus on trail running and building mental strength, Sarah's evolution as a runner and coach is truly inspiring. Discover how Sarah's dedication to helping first-time marathoners and her upcoming 50K trail race can ignite a fire within you to conquer your own challenges and reach new heights in your running journey. Get ready to be motivated to push past your limits and embrace the joy of running with Coach Sarah...2024-07-0338 min

Strides for Strength[REPLAY] SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months!Are you ready for summer running?! Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! Take breaks or split up your runs if needed, adjust your route to find shade, and incorporate more water stops. It's easy to fall into a negative mindset when it's hot and humid outside, but we suggest mentally training yourself to sho...2024-06-1932 min

Strides for StrengthMastering Nutrition for Endurance Sports: Tips and Tricks w/ Stevie LynGet ready to LEVEL UP your training with expert advice from Stevie Lyn Smith in this episode! As a seasoned athlete and nutrition specialist, Stevie shared valuable insights on how to fuel your body for success as an endurance athlete. From understanding the role of glycogen stores to practical tips on pre-workout and in-workout fueling, this episode is packed with actionable advice to help you reach your goals as an athlete. Join us as we explore the world of sports nutrition and learn how to make simple yet impactful changes to your nutrition routine for optimal performance...2024-06-0540 min

Strides for Strength#trackmath made easy, all things track workouts + how to nail your reps everytimeIn this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity sessions. Plus, we reveal some insider tips on how to make the most out of your track workouts and push yourself to new limits. If you're looking to level up your running routine and unlock your full potential, this episode is for you!2024-05-0126 min

Strides for StrengthCarmel Marathon weekend recap, a BOSTON QUALIFYING time + PR w/ Coach ErinGet ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day experience . Join us as we dive into the mindset and training that propelled Erin to achieve her dream of qualifying for Boston.In this episode, we unpack the mental and physical challenges Erin faced during her marathon, highlighting the importance of never giving up and building self-belief. Discover the power of setting BIG goals and...2024-04-1552 min

Strides for StrengthFinding consistency between 12 hours shifts as a runner and a nurse in the Navy w/ Beth HillmanToday, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to achieving your goals on the run and beyond EVEN while working 12 hour shifts. In this episode, we dive into Beth's experience of finding the balance between running and her demanding nursing schedule, the impact of the supportive community in the Nurses on the Run group program we just completed, and the mindset shifts sh...2024-04-1025 min

Strides for StrengthHRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle KepicsIf you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer!Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep div...2024-03-2740 min

Strides for Strength[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ LauraThe episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilities and push herself beyond what she thought was possible. This growth in confidence and performance is a testament to the impact of dedicated training and coaching support.Looking ahead, Laura's upcoming challenges, like the Pittsburgh Marathon, present new opportunities for growth and achievement. By continuing to prioritize her training, stay committed to her goals, and trust in the coaching process...2024-03-2029 min

Strides for StrengthBRUNch, building community & Steamboat Marathon Race directing w/ Alex WeissnerEver wondered if you COULD actually find a run club that you love?!Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion is all about creating community through sweat and inspiring others to lace up. She loves to run and she has completed marathons, halfs, 10Ks, 5Ks and love to runs to her local coffee shop. Join us as we explore Alex's journey from a casual runner to a community leader in the running world. Discover the magic o...2024-03-1332 min

Strides for StrengthRun STRONGER, recover FASTER all things cryo, IV therapy, hyperbaric chamber + more w/ Jen + JennyEver wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery modalities. Diving into a world of innovation and optimization as we explore the science behind cryotherapy, IV therapy, and more. Get ready to supercharge your recovery routine and elevate your running experience to a whole new level. Are you prepared to revolutionize your approach to recovery and unleash your full potential as a runner?Get ready...2024-03-0633 min

Strides for Strength[ATHLETE] Half-marathon prep as a new grad nurse rotating shifts w/ HannaNeed PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take? In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running shoes. 🏥👟 She's a testament to the power of perseverance, and her story is a must-listen for anyone who's ever doubted they could fit running into their hectic life. If you're looking for that push to lace up and hit the pavement, Hanna's journey from eight miles a week to marathon-ready will have you ready to get out...2024-02-2828 min

Strides for StrengthOlympic trials, recovery and 'breaking the rules' of reverse taper w/ Coach Mich + ErinAnybody else wanna know what sunglasses everybody was wearing at the Olympic Trials or nah? Coach Mich and Erin debrief their take on the marathon trials and then we dive in to all things post race recovery and reverse taper! We break up with the rule of 'you need a 14 day taper' as we discuss power of the reverse taper and how it can help you bounce back stronger after a race. We break down the concept of reverse tapering, explaining why it's not a one-size-fits-all approach and how it varies from person to person.J...2024-02-1442 min

Strides for StrengthFormer soccer player turned marathoner + Atlanta Run Club coach w/ Nicole QuilliamAny former soccer player/athletes turned marathoners around here?! So is Nicole!Get ready for an episode filled with motivation and inspiration as we chat with the incredible Nicole, a run coach through Atlanta Run Club, elite marathoner & former soccer player. Nicole takes us on a journey through her 10 years of running, starting from her soccer days to finding her passion in the running community. She shares how running became a natural transition from soccer and the joy she found in training for races and being a part of a supportive running community.We also...2024-02-0729 min

Strides for StrengthUltra Running for Normal People, embracing the world of trail running w/ Sid Garza- HillmanGet pumped to hit the trails with Sid, the ultra runner who's changing the game for 'normal' people like us! In this dynamic episode, we are thrilled to bring you the story of a man who went from hating running to being a ultra trail runner and race director, creating an ultra he'd want to be apart of- close parking, later start time-- ya know the good stuff. Sid's passion for trail running shines through as he shares how he found his calling on the rugged coast of Mendocino and how he's helping others do the same...2024-01-3144 min

Strides for StrengthBENEFITS of massage therapy, running and overcoming challenges as an adaptive athlete w/ Kristen DoornbosGet ready to be inspired and motivated by the amazing Kristen Doornbos in this episode of the podcast. Kristen is not only a talented runner, but she is also a licensed massage therapist who specializes in working with athletes. Her passion for helping others and her own personal journey as an adaptive athlete make her story inspiring.During our conversation, Kristen shares her experience as a massage therapist and the different types of massages that are beneficial for runners and CrossFitters. She emphasizes the importance of taking care of our bodies and finding that balance between training...2024-01-2429 min

Strides for Strength23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach MichNeed a little reminder that you can do hard things on the run and beyond?! BUCKLE UP because this episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. Coach Mich still being on cloud nine after this weekend's marathon, where she not only set a new personal record but learned the true meaning of racing SMART and with STRATEGY. We're talking negative splits, race day nutriti...2024-01-1743 min

Strides for StrengthThe surprising ways to get FASTER without actually running faster w/ Coach Mich + ErinAre you ready to UNLOCK the secret to becoming a faster runner? In this episode, Coach Mich and Coach Erin share their personal journeys and insights on how to get faster without solely focusing on running faster. They dive deep into the mindset behind the desire for speed and the importance of embracing your OWN journey as an everyday athlete.From sleep to strength training to nutrition -- we talk about the 1% of running that has NOTHING to do with running to improve your running times and efficiency. It's about running and it's also NOT about running. I...2024-01-1037 min

Strides for Strength[ATHLETE] How Chelsea balanced nutrition and training after an injury to becoming a HALF MARATHONERIn this episode, Chelsea shares her experience of overcoming a torn rotator cuff and defying the odds to train for a half marathon post-surgery. Her determination and resilience will leave you feeling inspire and motivate to conquer whatever challenge that comes your way.Chelsea's story is a testament to the power of setting goals and pushing yourself beyond your limits. From starting her running journey to running her first half marathon, she proves that with the right mindset and support, anything is possible. We also discuss the importance of nutrition in fueling your body for optimal performance...2024-01-0331 min

Strides for StrengthMastering the MINDSET, how Sports Psychology can transform your performance w/ Lauren McgauleyThis was one of our most downloaded episodes in 2023 so we figure it was a good time to bring it back! Get ready to be inspired and motivated as we dive into this episode with our incredible guest, Lauren, a licensed sports psychotherapist and coach. We're delving into the world of sports psychology and uncovering the secrets to unlocking your full potential as an athlete.Lauren shares her expertise on the power of mindset and how it can make or break your performance on the run. We discuss the importance of embracing your identity as an athlete...2023-12-2738 min

Strides for Strength2024 race season, tacos, retreats & what we're excited for w/ Coach Erin & MichIt's ~almost~ time to kick off the 2024 season with a bang. In this episode of the Strides for Strength podcast, we're bringing you all the energy, enthusiasm, and inspiration you need to conquer your running goals. Join us as we chat about our race plans, including a marathon comeback for coach Erin + Mich. We'll also be sharing the exciting details of our Nurses on the Run program, designed to support and empower nurses on their running journey. And if that's not enough, we'll be spilling the beans on our upcoming athlete retreat, complete with a special surprise for our...2023-12-2032 min

Strides for StrengthThe power of PATIENCE w/ Coach Erin from beginner to sub-1:45 half marathonerGet ready for an extra special episode featuring the one and only Coach Erin. She just crushed her Thanksgiving half marathon with a PR of 1:43:00, and in this episode, we're diving deep into her race day experience and the journey that led her to this incredible achievement.Coach Erin shares her growth and evolution as an athlete, from her early days of running to now running in the sevens. She emphasizes the importance of patience and not comparing yourself to others, reminding us that progress takes time. She also discusses the power of focusing on smaller goals...2023-12-1333 min

Strides for StrengthBeyond My Body; A Journey of HEALING and SELF ACCEPTANCE as an athlete w/ Ally Rae PestaA raw, honest & vulnerable conversation Ally Rae Pesta, is a force to be reckoned with. She is an eating disorder recovery and body image coach, a yoga teacher, run coach, and a published author. Ally's book, "Beyond My Body," takes us on her personal journey of recovering from an eating disorder and showcases the non-linear nature of healing and the challenges we face as human beings.During our conversation, Ally opens up about her experiences as a young athlete and the pressure she felt to be exceptional and fit into societal standards. She also delves into the...2023-12-0640 min

Strides for Strength[ATHLETE] Finding JOY in the JOURNEY, Tyler becomes a FIRST TIME MARATHONER at TCS NYC MarathonToday's episode is all about celebrating the amazing achievements of our athlete, Tyler. From despising running to becoming a FIRST TIME marathoner. In this episode, we dive deep into his training process, the mental hurdles he faced, and the strategies he used to overcome them.Tyler's story is a testament to the power of perseverance and self-belief. We discuss the importance of finding a training plan that fits your lifestyle, the impact of having a supportive coach, and the joy of crossing the finish line surrounded by loved ones. Tyler's happy go lucky energy and positive mindset...2023-11-2945 min

Strides for StrengthBurnout, running + post marathon blues - is it normal + what to do? w/ Coach Erin & MichHave you ever run a big race and after you cross the finish line you feel those post-marathon blues start to sink in?Today we're diving into the burnout and blues, specifically after completing a big race like the New York City Marathon. It's important to know these feelings are normal and actually super common in the running community - we both have experienced this! We're sharing tips on how to combat it and understanding the importance of taking time off and finding new focuses or goals during the off-season to recover from burnout.2023-11-1527 min

Strides for StrengthBeing a NURSE + finding the balance of being on the RUNIn this episode, we dive into the unique challenges and demands that nurses face when it comes to balancing their nursing careers with their running goals. With Coach Erin and Michaela being nurses ourselves, we understand the physical, mental, and emotional toll that nursing can take on our bodies. We discuss the importance of rest days and listening to our bodies, as well as the benefits of running on tired legs to prepare for races. We also introduce our exciting NEW group, Nurses on the Run, which aims to provide support, guidance, and community for nurses who w...2023-11-0830 min

Strides for StrengthUnpacking + prepping for TCS New York City Marathon Weekend 2023 w/ Coach Mich and ErinHey there, Strides for Strength fam! In this episode, Michaela and Erin, dive into all things New York City Marathon. We share our personal experiences and insights from running this iconic race in 2022!We start off by discussing our mixed feelings about the race. While we absolutely loved New York City and the marathon, 2022 was a challenge for us both. We talk about the overwhelming nature of big cities, running world marathon majors and the challenges of navigating public transportation.We chat about everything from the expo, getting to the start line, what to expect i...2023-10-3046 min

Strides for Strength'Bottle Claus' aka the man who helped Kipchoge to the World Record in Berlin MarathonToday is an exciting episode! We have Claus-Henning Schulke, aka Bottle Claus, on the podcast. For those of you who don't know, Claus is an all-around amazing athlete and has been volunteering at the Berlin Marathon for 30 years! He shares about his many adventures from multiple Ironman races in Hawaii, Race Across Europe, to just recently completing Race Across America. It's no wonder Eliud Kipchoge asked him to come back again to be his support during the Berlin Marathon! As a volunteer, supporting these athletes is much more intense than you might think - it...2023-10-2539 min

Strides for StrengthVirtual training buddies ➡️ streets of Chi Marathon 2023 recap w/ Hope + BrittaniWelcome back to Hope and Brittani! Both of these ladies ran in the Chicago Marathon and today we have them on to unpack it all. I think we all agree there is nothing quite like the Chi Marathon - from the course to the crowd, it's one of our favs!The two of them connected virtually before the race and they share about their experience getting to meet in real life and accomplish this together. This community is something we are so proud of and getting to be part of these athlete's journeys is something pretty magical.2023-10-1853 min

Strides for Strengthnew SFS mascot, 5k PRS + finish line feels - Chicago Marathon 2023 RECAP w/ Coach Mich + ErinCome along as we unpack all things Chicago! From our adventures traveling to get there, cheering on our athletes, and running a 5k (with a PR!), this trip was jam-packed. We also found our very own Strides For Strength Mascot... Chicago is known for some of its food and boy were we on top of it with experiencing all it had to offer! Ultimately we came to Chicago to cheer on all our athletes and all of YOU running and that's exactly what we did.One of our fav quotes is "The person...2023-10-1339 min

Strides for StrengthCHICAGO MARATHON -- lets UNPACK + PREPARE how to have a KICK A$$ weekend! w/ Mich + ErinLet's chat ALL THINGS CHICAGO!! From traveling with snacks, to not letting your race day kit out of your sight (seriously, keep it all in your carryon!). We've both run this race before so we're using this episode to share all our helpful tips and tricks we've learned. For future reference, be sure to download the free guide we put together (link below) so that you have a written version of what we're sharing today. We are bringing you everything we know in hopes that you can learn from some of our mistakes and have...2023-09-2751 min

Strides for Strength[ Recovery Series Part 2] SLEEP for athletes & UNPACKING why you 'might not be a morning person' w/ ShanthaHow much sleep do you really need?We're chatting with Shantha about all things sleep - Shantha is a board-certified behavioral sleep medicine specialist, and she shares her passion for helping people get the healthy sleep they need.Today we're focusing on sleep and its impact on athletic performance, emphasizing the dangers of striving for a specific number of hours that may not be the same for each person. We also dive into the topic of being a "morning person" and why some people seem to be roaring to go first thing in the morning...2023-09-2037 min

Strides for Strength[RECOVERY SERIES PART 1] The Role of Recovery in Optimizing Athletic Performance w/ Kat"We exist so that people can feel good, be active, and stay vibrant in their bodies over the long term."Kat Sand is a member of the Upswell team at Upswell Studio in Denver and we are so excited to have her kick off our 3 part Recovery Series! Upswell is an active recovery and wellness space for athletes of all levels. We absolutely loved chatting with Kat about the importance of longevity and movement and why we shouldn't wait until we experience aches and pains. From cold plunges to Normatec air compression sleeves...2023-09-1341 min

Strides for Strength[ATHLETE] embracing + owning the season of running NOW + prep for Chi Marathon w/ Hope"You have to be able to give yourself grace, whether it's hitting certain paces or having to adjust runs or adjust your schedule..." - Hope Hope is one of our very own athletes and we are pumped to chat with her today! Each individual faces their own unique stressors and it's important to find positive ways to manage and channel that stress. Effectively managing stress is key to maintaining optimal running performance. Hope talks about how stress can either create a "beautiful thing" or a "big disaster" depending on how well it is handled....2023-09-0629 min

Strides for StrengthTraining to LIVE + trail running chats w/ Lauren @offthetrailrnWe are so excited to welcome Lauren to the podcast! Lauren is a fellow nurse and describes herself as an everyday athlete. She recently started her own coaching business, Off The Trail Coaching and today she's reminding us that running and training can serve as tools for enhancing mental health and overall well-being.Lauren actually took a step back from running and training because she realized she was starting to lose the joy that running brought into her life. Then she found trail running and she said "Trail running was freedom again. I wasn't focused on my...2023-08-3043 min

Strides for Strengthlong runs, watches, carbon plated shoes, training updates- OH MY w/ Coach Erin & MichAs we sat here and prepared for this podcast we couldn't really decide on just one topic... So we decided we'd do a 'catch up' episode and share all the things and where we are at in this season! One big topic of discussion is the importance of setting race day goals beyond just numerical or accolade-related goals. This can include goals like having fun, crossing the finish line, or simply showing up to the start line with a smile - those goals all count and should be celebrated! By focusing on these non-time goals, y...2023-08-2332 min

Strides for StrengthGUT HEALTH for endurance athletes- what is it and why does it matter? w/ Savannah YoungLet's chat about something important when it comes to endurance athletes (and people in general)... gut health! We have Savannah on the pod today and she is a board-Certified Nurse Practitioner and a former endurance athlete. We're diving into the world of holistic health and how it can be integrated into traditional medicine and WHY it matters for you, the endurance athlete. From running marathons to competing in triathlons-- her recent focus has been on rest and recalibration, Savannah's journey is inspiring and a good reminder that our bodies need TLC and rest. She talks u...2023-08-1636 min

Strides for Strength[ATHLETE] finding the courage to sign up for your FIRST half marathon w/ AlyssaToday we are chatting with one of our incredible athletes, Alyssa! She shares with us her first half marathon experience and her running journey as a mom of 4, a wife, and an athlete. It all started with our first discovery call - Alyssa's growth as an athlete and individual since then has been truly inspiring. This episode focuses on mindset, physical strength, and the ups and downs of running and everyday life.Be sure to check out our IG today @stridesforstrength where Alyssa is doing an IG takeover and sharing 'a day in the life...2023-08-0937 min

Strides for Strength[NUTRITION SERIES PART 3] Post Run REFUEL w/ Becky LaChanceToday is an exciting day because we have Becky LaChance on the podcast. Becky is an ICU nurse at UCLA. She has also been a fitness and nutrition coach since 2018!Becky shares with us the importance of refueling properly after a run by getting in protein and carbs, even when you don't feel hungry. By prepping ahead and having a plan around what you'll eat post run you'll be better equipped to fuel your body with what it needs for muscle recovery. A few of Becky's go-to meals are: oatmeal, greek yogurt, egg whites, and smoothies!2023-08-0230 min

Strides for Strength[NUTRITION SERIES PART 2] fueling & hydration ON THE RUN w/ Cortney BerlingThis is our second episode in our three part series all about nutrition and today we are chatting with Cortney Berling, a registered dietitian and running coach!She talks us through the importance of nutrition for runners, specifically focusing on fueling properly during runs. Cortney shares her expertise on overcoming disordered eating and promoting a healthy relationship with food. Our hope is that this episode will help you gain valuable insights on the importance of self-investment. It might just be the encouragement you need to seek expert guidance, experiment with different strategies, and prioritize nutrition. B...2023-07-2635 min

Strides for Strength[NUTRITION SERIES PART 1] All things CARB LOADING to optimize RACE DAY w/ KristinWhile physically training our bodies for a marathon is kind of a no-brainer, we sometimes forget about training with our nutrition! Today we have Kristin on to talk about carb loading and how she helps her athletes and runners train using this method. Athletes often prioritize training, sleep, and recovery, but can sometimes overlook the importance of consuming enough food to fuel their training. We know nutrition is a complex topic and each athlete needs to tailor their approach to their own bodies, training needs, and goals. A few tips Kristin shares:1. Don't re...2023-07-1934 min

Strides for StrengthCatching Up w/ Coach Erin & MichAre you listening to your body and responding to its needs? This process can be described as a season of self-trust. We tap into our body's intuition to make decisions and take action, and the cool thing is that this skill extends beyond physical fitness and applies to all aspects of our life.Honor what your body needs and allow it to rest. Easier said than done, but SO important! This actually leads to self-confidence and serves as a reminder of your own trustworthiness. Today we're chatting about a number of things including how running ca...2023-07-1235 min

Strides for Strength[ATHLETE] nursing school, runnning new grad nurse life and FIRST TIME half marathoner w/ SaideeAre you finding joy in running and making it a personal space that is fulfilling and enjoyable? Today we have Saidee on the podcast, a recent nursing school graduate and first-time half marathon finisher. Saidee shares her journey through nursing school and how she juggled running with it. She shares the importance of figuring out what is fun for you and creating a routine that is enjoyable, such as having a playlist of favorite songs or podcasts to listen to. You can compete against yourself and strive to do better than the last tim...2023-07-0533 min

Strides for Strength50 states? 50 half marathons? Peeling back the WHY behind goals on the run w/ Amy aka @raceacrossthestatesWe are SO excited to have Amy aka @raceacrossthestates on the podcast today!Amy shares her journey as a runner traveling to all 50 states and how running has been a life-changing experience for her. We discuss how athletes can become fixated on time, pace, and personal records, which can lead to disappointment and negative self-talk when goals are not met. Amy suggests that it's important to have a healthy mindset around finish lines and race day, and to focus on other reasons for participating in races aside from just achieving a certain pace or time. This can...2023-06-2834 min

Strides for StrengthSUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months!Are you ready for summer running?! Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! Take breaks or split up your runs if needed, adjust your route to find shade, and incorporate more water stops. It's easy to fall into a negative mindset when it's hot and humid outside, but we suggest mentally training yourself to sho...2023-06-2132 min

Strides for Strength[ATHLETE] finding a training balance where your mindset matches your goals w/ MiguelWe are so excited to have one of our own athletes on the pod today! Miguel shares his background as a runner, cyclist, and military intelligence officer, and emphasizes the integration of mind and body in his running journey. He also attended our recent athlete retreat and we had so much fun catching up and chatting about our training progress.00:00:00 Invest in physical and mental health.00:10:30 Stay consistent for success.00:13:04 Take action, not excuses.00:21:00 Invest in yourself.00:27:49 Train for life, not races.00:30:02 Invest in self-education and health.00:39:38 Running is m...2023-06-1439 min

Strides for StrengthSelf-Healing Through Running w/ MaharriMaharri is a breathwork and yoga practitioner who led a session during the Strides for Strength athlete retreat in St. Pete, Florida and we absolutely knew we had to have her on the podcast! She shares her insights on using breathwork and yoga to overcome self-doubt and fear in both running and everyday life. Maharri is a Reiki master, wellness lifestyle strategist, and mom and has turned her experience with lupus into an advocate for the self-healing journey. This episode is so powerful and we are thankful that you get the chance to to hear fr...2023-06-0739 min

Strides for StrengthNUTRITION for runners: simplified and without the overwhelm to stay FUELED for performance w/ DinaLet's chat about NUTRITION for athletes and runners with expert guest Dina Griffin. a registered dietitian and board certified sport dietitian. Dina discusses common misconceptions about nutrition and provides tips for developing a successful nutrition plan. We always emphasize the importance of trusting the body's ability to adapt and starting small. Our goal with this episode is to help athletes feel more empowered about their nutrition plan and understand the benefits it can have on their performance.00:04:46 Fuel your body for success.00:07:37 Nutrition is key to success.00:10:56 Fuel for quality runs.2023-05-3147 min

Strides for StrengthSports Psychology: Understanding Mind, Body and Performance w/ Lauren McGauleyWe recently had Lauren on one of our athlete calls and the feedback was so good we knew we had to have her on the podcast!Lauren is a licensed sports psychotherapist and coach and she shares insights on how to overcome trauma and self-doubt to become a high-achieving individual, particularly in the realm of sports and athletics. She emphasizes the importance of building belief in oneself and the power of mindset in achieving success.Whether you are an athlete or not, this episode is packed full of so much fire - you definitely want...2023-05-2438 min

Strides for StrengthUncovering the Power of EASY Running!There is a huge importance behind understanding the purpose and intention behind different types of runs to maximize performance and training benefits.Today we're chatting about the different types of runs with an emphasis on easy running. This is the meat and potatoes of all training that many runners tend to overlook. Even though easy runs may seem effortless, they can still be challenging because they push the body to work in new ways. We also cover other types of runs, such as intervals and tempo runs.Today's episode is really meant to remind you h...2023-05-1739 min

Strides for Strength[ATHLETE] Balancing your passions w/ BrittaniToday we have one of our very own athletes on the podcast! Brittani is a marketer working in Wisconsin and she shares with us how she has incorporated running into her life.She combines her love for books and reading into her runs and she shares more about that along with her dislike for mile runs, and how she found an appreciation for running. We are so proud of all Brittani has accomplished so far and we know there is so much ahead for her![00:01:54] Reading on the Treadmill.[00:05:07] Running journey.[00:06:41] F...2023-05-1039 min

Strides for StrengthFrom Non-Runner to Marathoner w/ MikeYou are going to love this episode with Mike, a 41 year-old vice president of supply chain and a dedicated runner! Mike shares his journey of going from not running at all to trying to lose weight and running several half marathons. We also discuss the idea of setting weight and fitness goals, and how achieving them is not always the solution to all of life's problems. Mike is truly an example of how running and fitness can change your life in so many ways! [00:00:00] Weight loss and perfectionism.[00:06:33] Weight loss journey.[00:11:30] Hea...2023-05-0340 min

Strides for StrengthRACE DAY TIPS to prepare for Spring Race Season!Today we're chatting all things race day! From tips and tricks, such as utilizing a coach and researching logistical details, to the importance of saving energy for the race itself.Of course there is a big focus on mindset, and physical strength and we share some of our best race day strategy secrets to help you achieve your goal AND enjoy the process!00:04:47 Save your energy for race day.00:05:20 Focus on pre-race planning.00:14:58 Train with race fuel.00:16:00 Don't try anything new on race day.00:23:02 Plan ahead for race day.00:29:34 Race y...2023-04-2630 min

Strides for StrengthHormone Health, Cycle Syncing & the importance of STRENGTH training for female athletes w/ Jessie LockhartToday we have Jessie on the podcast! She is a certified personal trainer and holistic fitness coach and we chat all about supporting yourself through your menstrual cycle and increasing your physical strength.Jessie discusses hormones and their fluctuations during a female's menstrual cycle and emphasizes that regular exercise and focusing on hormones, mindset, physical strength, and stress management can all help improve overall health and wellness.We also talk about the different phases of a female's menstrual cycle and how to best support yourself during each one.00:03:17 Hormones fluctuate throughout month.2023-04-1946 min

Strides for Strength[ATHLETE] An Everyday Runner's Journey w/ MakenzieWe are so excited to have Makenzie on the podcast today! She shares her experience with running as a way to control something during a difficult time in her life and the amount of physical and mental strength it's taken for her to be successful.She describes herself as an average everyday runner from Rochester, New York. Mackenzie shares her favorite running song, her go-to shoes, and even shares an embarrassing on-the-run moment. We have loved working with Makenzie and are so proud of all the progress she's made![00:02:23] Favorite Run Song.[00:04:15] G...2023-04-1239 min

Strides for StrengthTIPS for BUMP RUNNERS, postpartum running & pelvic floor health w/ Christine NicholsToday we are chatting with Christine, co-founder of Relentless Runners and a certified run coach, about the benefits of working out and running while pregnant. We cover the myth that pregnant women should not run, while acknowledging there are reasons why running may not be suitable for every pregnant woman. Christine shares her expertise on how to safely and effectively incorporate running and exercise into a pregnancy routine. [00:00:03] Running While Pregnant.[00:05:27] Time management for busy moms.[00:06:26] Time management for moms.[00:10:01] Partner support for athletes.[00:13:44] Don't compare your hard.[00:17:02] Running through...2023-04-0545 min

Strides for StrengthWorld Marathon Challenge FINISHER w/ Michael GabrielToday we are SO excited to have Michael Gabriel on the podcast! Michael was born and raised in Atlanta, Georgia and is a tech professional who stumbled into running and costuming while running. He was a soccer player in school, but when he did not make the team, he turned to track and field. He and his friend Elizabeth, who he met during college, decided to do the Atlanta Track Club's 10-mile race and he enjoyed it so much that he did a half marathon two weeks later. Following that he put his name in the New...2023-03-221h 32

Strides for Strength[ATHLETE] w/ Amelia on her Journey from Couch to 5K to running her first half marathonToday we are chatting with one of our very own athletes, Amelia! She is a full-time ER nurse, a new wife, dog and cat mom, and loves a good true crime podcast.Amelia and Coach Erin met as ER nurses and connected through running! She started her running journey following the Couch to 5K as a way to get in more movement and prepare for the Tour Du Mont Blanc hike she and her husband planned to do for their honeymoon. She then decided to reach out to Coach Erin to start training for her f...2023-03-0844 min

Strides for StrengthStrides For Strength 2023 Retreat RecapToday we're recapping the very first Strides For Strength retreat that we just hosted, and let's just say, it exceeded all our expectations!From the very moment we arrived, everything was perfect and we saw the vision we had had for so long actually coming to life. As a rewind moment, Strides for Strength became an LLC in November of 2021 and a retreat was something we always wanted to do.Community is so important within running and the backbone of Strides For Strength so planning this was something we knew we wanted! We really broke...2023-02-2253 min

Strides for StrengthComing Back Post Injury w/ ToniToni is a fellow Running Coach and a wealth of knowledge! Transitioning from a college athlete playing soccer, she tore her ACL and was looking for what could be next. Running was not on her radar but she jumped into the Pittsburgh Half Marathon and it hooked her!So many athletes can relate to the transition when you stop your sport and aren't sure what's next. Toni signed up for her first marathon and started training and we love how she reflects on her journey that got her to where she is today.She never...2023-02-0853 min

Strides for StrengthQ&A w/ Coach Michaela & ErinReady for us to dish on all the Q&A's that you have, or maybe didn't even realize you had?!Q. How'd we get started running?A. Erin - Dated into a family of runners - yep I was that meme that people talk about not wanting to marry into a family that runs 5ks on holidays... And fun fact, I got cut from track in high school... twice. SO much to unpack here, including being a female and navigating your period and other related things that we don't talk about! A. Mich - S...2023-01-2543 min

Strides for Strength[ATHLETE] w/ Tyler Hanke-Diego on going from non runner to Triple Peach FinisherIn this weeks episode we chat with Tyler, one of Coach Erins athletes! Tyler came to Erin with no running background (excluding some OrangeTheory here and there) and now he is an Atlanta Track Club Peachtree Finisher, training for his SECOND half marathon and even now talking about potentially setting the goal to run a full marathon! We talk with Tyler about how he made training work while being a bedside nurse, then transitioning to a non bedside role that includes adapting to multiple travel days/week. He shares some mindset shifts he's had since getting more in to...2023-01-1141 min

Strides for StrengthSetting 2023 goals on the run & beyondWith the turn of the calendar you might be looking at 2023 and wondering what goals do you set? What races do you sign up for? How do you keep making forward progress without losing momentum? What things are actually important to you vs. what is the goals/beliefs you are adopting because of what others are doing?In this weeks episode Coach Erin and Michaela talk about some of their 2023 goals and how their mindsets have shifted over the years from focusing only on shiny objects like race day medals and PRs to really adopting a LONGEVITY...2023-01-0431 min

Strides for StrengthPost marathon blues, fall race reflection & off season training w/ Mich & ErinIn todays episode we want to have an honest conversation about NORMALIZING the come down feelings after running a marathon, as some would call it, the 'post marathon blues'. Whether you crushed your fall race season or things didn't go as planned you probably have found yourself a little down, without much sense of direction and some feelings of "I wish I could go back". There is no 'one size fits all' approach for off season, which is why we hope to give you some inspiration to create an off season game plan that serves YOU. The...2022-12-2836 min

Strides for StrengthYOU CAN do 26.2, TOO w/ the Marathon Whisperer aka Denise SauriolIf you are on the fence about signing up for your first marathon you will leave todays episode with the BELIEF that you CAN. Denise approaches the marathon distance in such a practical way. Skip the VO2 max and perfecting your cadence -- lets talk about the TANGIBLE way to get to the start line of your first marathon. Denise explains marathon train a lot like taking a class (but it has to be an elective because you have to WANT to do it). You get the syllabus, do your homework, the take home quiz (your longest...2022-12-2149 min

Strides for Strength[ATHLETE] Learning to embrace the suck in pursuit of becoming a first time marathoner w/ Lexy TrammelLexy worked with Coach Michaela while training for her FIRST marathon and she is now officially a 2022 Chicago Marathon FINISHER! Lexy is a tech in a hospital working 12 hour shifts and is also in the process of applying to PA school-- she is busy but she made training a priority and it paid off on race day! Before working with Coach Mich she tried to find a training template online but was instantly overwhelmed by the 6 day a week training schedule that seemed unrealistic. Sound familiar? She shares some of the highs and lows she...2022-12-1445 min

Strides for StrengthAll things STRENGTH TRAINING for runners w/ Becky LaChance RN, BSN, CPTThis week guest, Becky, is a nurse, personal trainer and a runner herself. In this episode we chat about:why strength training for runners mattershow to fit strength training in to your training scheduletips for staying consistent with an active lifestyle as a nurse navigating injury and learning to listen to your bodyhow to get the most out of the QUALITY of your runs rather just focusing on mileage signs of overuse and injury and knowing when to pull backand so much more! With Becky being a nurse AND runner, she shares so many helpful ti...2022-12-0741 min

Strides for StrengthHOW to have a successful coach athlete relationship work & benefits of coachingRunning coaches talking about hiring run coaches? YEP! Because all great coaches ALSO have great coaches! In todays episode we talk about:What even a working, successful coach/athlete relationship ISHow we decided when it was time for ourselves to invest & hire in a running coach and how it's impacted our growth as athletesIdentifying when a coaching relationship isn't working and how you can find one that DOES Finding a run coach that fits your learning style, goals & desired level of support Why CONNECTION & TRUST matters'cookie cutter' training plans -- are they working for the GROWTH and goals you...2022-11-3045 min

Strides for Strength[ATHLETE] Jessica McClendon on how to find STRENGTH as a runner and mom of 3In this weeks episode we chat with a Strides for Strength athlete who has been working with Coach Erin since the very beginning. Jess is a mom of 3, badass human and runner and wife to a LA Rams coach. Jess pulls back the curtains around the stress that came with her first marathon being rescheduled, dealing with an insane football schedule and mom-ing all while never missing a beat in her training. We cover how she got started running (this story had us DYING), the changes she has noticed after working with Coach Erin and what she...2022-11-2346 min

Strides for StrengthTCS New York City Marathon 2022 RECAPCoach Erin and Coach Michaela took on the TCS New York City Marathon and both crossed the finish line as stronger, better athletes because of it. In todays episode recorded LIVE from our hotel room bed-- we talk all about race weekend from the expo to the start village all the way to the finish line, breaking down our race day experience mile by mile. Neither of us ran a race day PR but we both realized how impactful this race was on our running careers. We cover all things hydration, nutrition, bathroom stops, the electric crowd, the technical c...2022-11-1653 min

Strides for StrengthWELCOME TO STRIDES FOR STRENGTH!!Welcome to the FIRST episode of our podcast! Coach Erin and Michaela are so excited to bring this podcast to 'everyday runners', we will be doing duo episodes just like this, athlete interviews, guest expert interviews and so much more! We plan to shift the focus from focusing on just running to encompassing everything on the run and beyond! We want to make running simple and accessible for all. We hope you love this podcast as much as we do recording it! Make sure to connect with us on social media and if you ever have any...2022-11-0950 min