Shows
Bring It OnEpisode 156: Erin is a slackerIt's been a month. Ugh. Sorry for being such a slacker. And this episode is probably garbage so there's that. Random ramblings. My brain is somewhere - I need to go find it.
2023-07-1028 minBring It OnEpisode 134: WTF Thursday bc I'm a slacker - today - WATERWhy The Fitness on Thursday...again. Y'all.....your girl is driving the struggle bus! This whole no caffeine is really screwing up my coffee habit & I'm struggling! BUT! I'm here. And we're talking about water today. Why do we drink water? Why is it important? And how can it help you lose fat??? WHAT?! Yes! Take a listen.
Here's the link for the article I referenced. And here's the link for the 1st Phorm App I use to help my coaching clients. I'm serious, if you need some help wioth workouts, email me at erin@erinsoukup.com...
2022-10-2033 min
Bring It OnEpisode 119 - Erin gets banned from the BookFace - again. smhBanned again! Whatever, commie morons of censorship, bite me. And a whole other list of things that are making it more difficult to keep my mouth shut.
2022-06-2345 min
2021-09-1039 minBring It OnEpisode 89: New people & caochingPeople are so awesome. And I love chatting with new people! I had a visitor today & we had some great discussion. I should have recorded with her lol
Soccer practice has started & Girls on the Run starts soon! Coaching is fun.
2021-09-0339 minBring It OnEpisode 88: You either want it or you don't.What do you want for yourself? Are you willing to work for it?
2021-08-2714 minBring It OnEpisode 87: Post RonaEw, the Rona made its round through my house a couple of weeks ago. Getting back to life slowly.
2021-08-2512 minBring It OnEpisode 86: Photography stuff & some kidsI guess we're a casual chat about photography stuff & back to school :)
2021-08-1034 minBring It OnEpisode 85: Rantings of complacencyBoy, someone lit my fire this week. Ok. It was me. Just some topics today that I can't shut up about.
2021-07-2938 minBring It OnEpisode 84: Post spin class endorphinsWhoop! Welcome to my energy post spin workout! Get up and move friends!! And get your sleep. And drink your water haha!!!
2021-07-2731 minBring It OnEpisode 83: That race report I never got toRemembered I never did my post race report from Des Moines. Here it is.
2021-07-2252 minBring It OnEpisode 82: It's all insideLooking for things outside of ourselves is a fruitless battle. What we need is always inside. A little bit of a roundabout talking getting there today but hey, I got there.
2021-07-1924 minBring It OnEpisode 81: Samskaras, woo woo stuff & I'm lostHi, my name is Erin & I'm suffering from post race depression? wtf Might be some random ramblings in here but hopefully you get something good out of it! A laugh at least!
2021-07-1541 minBring It OnEpisode 80: A swimming pool, social media & gettin triggered.It all started with the idea of a swimming pool that ran away into a discussion of getting triggered.
2021-07-0727 minBring It OnEpisode 79: I'm not dead. And other people need to stop dying.Life has handed out some seriously tough punches this past month. Lots of love to all of you dear friends, lots of love.
2021-06-2937 min2021-05-2731 minBring It OnEpisode 77: More GOTR lessons. This time this one was for meIn a word - Accountability. Half-assing it is not the way I want to live my life. I let my girls down & this weekend showed me how. This was not about them. This was all about me & my short comings as their coach.
2021-05-2418 minBring It OnEpisode 76: Alex, 1 month to 70.3 & nutritionWhy not slam three topics into 30 minutes? Must be feeling the caffeine this morning because I am LIT! lol Your Thursday dose of life, kids, holy shits & nutrition.
2021-05-2031 minBring It OnEpisode 75: Totally useless podcast lolHad some issues with some sugar alcohols & it reminded me of the hilarious reviews on the sugar free Haribou gummy bears. So I found some & read them to you lol
2021-05-1931 min2021-05-1329 minBring It OnEpisode 73: Some lessons from Girls on the RunWe can all use some of these lessons in our lives.
2021-05-1123 minBring It OnEpisode 72: Dieting, Sustainability & AccountabilityKeto & other diets do work. And yes you can maintain them.....but only if you choose to.
2021-05-0631 minBring It OnEpisode 71: Day 30 of 75 Hard with Kendra AarhusDay 30 of our path through 75 Hard. Trials, accomplishments, tribulations & a side road discussion about Rachel Hollis & leadership responsibilities.
2021-05-0541 min
It’s funny you ask...Episode 72: Erin Soukup - 75 Hard Day 30Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us.
Check out Erin's podcast: https://anchor.fm/erin-soukup
Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus
Same with Instagram: https://www.instagram.com/kendraarhus/
2021-05-0441 minBring It OnEpisode 70: Quick & DirtyFlyin in from the road today! Some about us from Jesup Wellness & a BIG announcement!
2021-04-2915 minIt’s funny you ask...Episode 69: Erin Soukup - 75 Hard, Day 23Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us.
Check out Erin's podcast: https://anchor.fm/erin-soukup
Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus
Same with Instagram: https://www.instagram.com/kendraarhus/
2021-04-2834 minBring It OnEpisode 69: No plan but it turns out Alex is on my mind todayHaving a teenager is getting interesting.
2021-04-2230 minBring It OnEpisode 68: Kewash half race recapSaturday morning was race #1 for me for 2021 & I started it with the Kewash half marathon in Washington, IA. 2nd time running this race & it was as awesome this time as it was last year! Even better in fact because there were more people there I knew & a whole pile that I got to meet in person for the 1st time!! A HUGE thank you to all of the RDs & ALLLLL the volunteers!! Y'all made it such a wonderful experience & I can't wait to see you all next year!
2021-04-1931 minBring It OnEpisode 67: WordsWords do matter. Even though I'm a die hard toughen up & move on, words do matter.
2021-04-1427 minBring It OnEpisode 66: Self accountability & responsibilityPersonal responsibility is something a lot of people struggle with hard core it seems these days. My thoughts on eating a shit sandwich & what my responsibilities are in handling situations & moving forward.
2021-04-0826 minBring It OnEpisode 65: Here we go! 75 Hard check in with Kendra AarhusWelp....its public now so I guess its really on. My good friend Kendra & I are doing 75 Hard. It's day 2 at the time of this recording. We may have lost our minds....or maybe we'll just really finally find them.
2021-04-0839 minIt’s funny you ask...Episode 67 - 75 Hard Week 1 with Erin SoukupNew segment! Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us.
Check out Erin's podcast: https://anchor.fm/erin-soukup
Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus
Same with Instagram: https://www.instagram.com/kendraarhus/
2021-04-0646 minBring It OnEpisode 65: Happy April Fools Day! And some squirrel...or maybe a lotWelcome to April!!! And welcome spring! Sharing some of the goodies in my life today & squirrel all over the place :)
2021-04-0130 minBring It OnEpisode 64: Tuesday ramblings & Conquer 100Dragging some serious butt today but nothing compared to what James Lawrence is enduring right now 30 days into Conquer 100. I should have talked more about this but go check him out on Instagram https://instagram.com/ironcowboyjames?igshid=19t0wqr64pg7l
2021-03-3122 minBring It OnEpisode 63: Vulnerably You & holy crap that was powerfulI say this every single conference, holy shit that blew me away. And this one is no different. The lessons are continuing today. And lemme tell ya, sometimes the lessons after the session are the biggest.
2021-03-2646 minBring It OnEpisode 62: I think I've lost my mindOh, this one may be really bad. But here we are. The inside of my brain has all good intentions, really it does. Just sometimes, the translation from brain to voice is a little clutch.
2021-03-2226 minBring It OnEpisode 61: Reflections on the past year & some other randomsSome reflections & a funny story about Danielle & our remodeling.
2021-03-1127 minBring It OnEpisode 60: Goggins ChallengeThis weekend I completed the 4x4x48 challenge created by David Goggins. Here's my take.
2021-03-0929 minBring It OnEpisode 59: I guess I'm talking about sales today. And a little about beer HA!Thinking about my profession & what it means to me after listening to The Wolf of WallStreet by Jordan Belfort some this week got my brain in that gear. And the Athletic Brewing Co beer I mentioned last week? It is THE BOMB!!!
2021-03-0226 minBring It OnEpisode 58: Sugar is the devil. For real.Learned some new things from The Spartan Up podcast with Joe DeSena the other day. His guest was Sarah Wilson from I Quit Sugar. And frankly it made me stop & pay attention. Here are my thoughts. And feel free to go check it out.
2021-02-2528 minBring It OnEpisode 57: Life & family & business with Danielles Schares, the Hollistic HippieHanging out with my good friend Danielle today chatting about life, family & business. After some *cough cough* technical difficulties....aka Erin for got to unmute the mic, we had a good chat! Enjoy!
2021-02-2331 minBring It OnEpisode 56: Why is something new so hard to make a habit!Adding some logging for strength workouts on paper. And why do I suck so bad with food prep? Ugh. The struggle & my excuses. Add it to the do something that sucks list & force myself to do it, I'll thank myself later-I know.
2021-02-1731 minBring It OnEpisode 55: 4 hacks to better health4 hacks to bettering your health. And some other randomness, because y'all know I can't not be random.
2021-02-1130 minBring It OnEpisode 54: Some information in regards to foodA little information about purchasing livestock products directly from a producer, and a couple of key things to know.
2021-02-0923 minBring It OnEpisode 53: Celebrating an old friendToday is my late buddy's birthday. This guy was always the crazy one of the bunch, loud, obnoxious & I loved him. I couldn't ever leave a conversation with him & not have been in stitches. Here's to you today my old friend. Happy Heavenly Birthday Mark. And a toast of Patron to you.
2021-01-2925 minBring It OnEpisode 52: a short overview of the hip storyTomorrow night I’ll be telling one of my stories. A little overview of the hip story.
2021-01-2723 minBring It OnEpisode 51: Some heaviness in the neighborhood todaySome happenings locally & some thoughts on what we need to do about it.
2021-01-2230 minBring It OnEpisode 50I've recorded only 50 of these things? Feels like 500 some days. A message from Andy Frisella's Andygram yesterday made me chuckle a little bit....because it's true. And then I’m off to the squirrel races so buckle up, there’s some cornering going on here today.
2021-01-2028 minBring It OnEpisode 49: Some good news!Got some bloodwork test results back this morning & I'm celebrating!!!!
2021-01-1330 minBring It OnEpisode 48: Macro adjustments & puking up french fries??Food tracking, macro targets & how they aren't forever fixed in stone. Also some random inappropriate-ness about barfing up french fries & body cleanses.
2021-01-1131 minBring It OnEpisode 48: The world is "burning" yet I'm still training. What are you doing today?With the shit show from yesterday to pull-ups & training goals. Focusing on the targets are where I must stay to remain focused and eye on the prize. If your goals & targets don't make you nervous, they're not big enough.
2021-01-0730 minBring It OnEpisode 47: Motivation & DisciplineI get asked all the time what motivates me......a lot. But what keeps me going is not motivation.
2021-01-0531 min2020-12-2926 minBring It OnEpisode 45: The trials of pubertyCalgon take me away. The last 24 hours has been a little rough around here.
2020-12-2330 minBring It OnEpisode 44: Receiving help & support requires self startingDown & out doesn't have to be.
2020-12-2124 minBring It OnEpisode 44: Support. Accountability. And cows.We all have a time in our lives....like more than just one....that we need the help & support & accountability from other people. Be it to help pick us up when we've fallen, call us out on our excuses or just be a teammate in general. This cast started out with one track in mind then took a hard right turn into something totally different. Surprised aren't you. HA!
2020-12-1830 minBring It OnEpisode 43: The person staring back at you is the one.No one else can do it but you. What kind of commitment have you made to yourself?
2020-12-1727 minBring It OnEpisode 42: RunningI get asked a lot of questions from friends who want to start running. Here are some things I've learned....of course the hard way....since I started my running journey.
2020-12-1127 minBring It OnEpisode 41: You can't do that....The most motivating phrase in the English languageHow many times has someone told you, you can't do that. Or your crazy for wanting to do that. Or there's no way you'll ever do that. I can't even tell you how many times I've heard it. So here.....hold my beer & watch this shit.
2020-12-0725 minBring It OnEpisode 40: Parenting Woes & Shitty Customer ServiceHave you ever had an issue with your kid's Playstation account? Like fraudulent charges? FML Good luck with their shitty customer service.
2020-12-0330 min2020-12-0115 minBring It OnEpisode 38: Project 90 & some GratitudesA little Project 90 update, a coffee bean & some gratitude.
2020-11-2417 minBring It OnEpisode 37: Random AF & Pre-ThanksgivingWelcome to another day of squirrel & randomness. I hope you at least shake your head if not get a giggle out of this today. #iburnshit
2020-11-1917 minBring It OnEpisode 36: Gas, grass or ass no one rides for freeEvaluating stuck & getting excuses out of your way.
2020-11-1213 minBring It OnEpisode 35: Who do you want to beWhat do you want to leave behind? I get stuck in what I want. But I’m finding more clarity in who I want to be & what I want to leave behind.
2020-11-1213 minBring It OnEpisode 34: Girls on the RunI have a lot of people ask me about Girls on the Run. No, it’s not like track or cross country. It’s so much more than that. Hopefully this give you a little more insight into the program,
2020-11-1020 min2020-11-0425 minBring It OnEpisode 32: WHOOMP There it is!Embarrassing my kid. A little reflection & some ramblings on this Thursday.
2020-10-2928 min2020-10-2717 minBring It OnEpisode 30: Crash & Burning on an asphalt trackIt's funny how things that happen in our teens will linger in our minds in our later years. And it seems as though they bring us important lessons in these later years. What crashing & burning on an asphalt track during a high school shuttle hurdle relay race taught me about myself.
2020-09-1624 minBring It OnEpisode 29: Sunday thoughtsSunday afternoon thoughts rolling around after a crazy 2 weeks.
2020-08-2324 minBring It OnEpisode 28: Pigman Race ReportToday I got to race!!! So here’s my race report from the sprint triathlon I completed today!
2020-07-2615 minBring It OnEpisode 27: StuckI think we all get stuck every once in awhile. There are a lot of people there right now. But what are you doing about it?
2020-06-1010 minBring It OnEpisode 26: Time for some serious self evaluationIt's hard to put this into words The most difficult evaluation is of the self. It is also the most needed. Mission critical friends-it is well past time.
2020-05-2909 minBring It OnEpisode 25: Small business insights from the car.We are all hyper aware right now of changes. And we all must come together to support one another.
2020-05-2015 min
Bring It OnEpisode 24: Life lessons from the pastI've learned a lot of things from the crazy stuff I've done in my life. But the most significant always seems to come back to being able to jump.
2020-05-1128 min2020-04-2815 minBring It OnEpisode 22- The rough road to recovering my own healthLife lessons are sometimes served as a $hit sandwich. I've had a few. Some thoughts on new fitness routines & changing lifestyle.
2020-04-0430 minBring It OnEpisode 21: On the other side of fear are the great gifts we are givenObstacles & fear are things we must all overcome to reveal our greatness and our gifts. But first, the work must be done. Let's get to work.
2020-03-2622 minBring It OnEpisode 20: Life will still go onPandemic or not, the world is still rotating. Swimming through shit for real & figuratively.
2020-03-1325 min2020-03-0410 minBring It OnUpdate on the jumpin on the wagonSome observations on the whole non-drinking thing. And what effects it has on me & my kids.
2020-02-2410 min
It’s funny you ask...Episode 10: Erin SoukupErin does all the things with no regard to her long list of injuries! She's actually a childhood friend that I hardly remembered when we first re-met! I love this semi-driving, farm girl turned triathlete and inspirational photographer!
You can find her on Facebook: https://www.facebook.com/erinsoukupphotography/
AND make sure you check out her podcast, too: https://anchor.fm/erin-soukup
2020-02-2434 minBring It OnEpisode 17 - TriggeredErin gets triggered lol My take & thoughts on some of this animal rights stuff that is going around.
2020-02-1731 minBring It OnEpisode 15: Circling the ToiletYou just have to admit your own crap& own it. And sometimes you do it publicly for some extra accountability.
And I just realized I accidentally cut off the last sentence! It should have said, it means more to me than any of you WILL EVER KNOW.
Some days I struggle with technology. Sheesh.
2020-02-1111 minBring It OnEpisode 16: What are you putting out thereBeing so connected has power. What are you putting out there? What are you taking in?
2020-02-1130 min2020-01-2713 min2020-01-1414 min
Bring It OnWhy do the pads in sports bras gotta be so crappy?Let’s talk a little about gear. The love hate relationship
2020-01-1019 minBring It OnEpisode 11 Off the CuffNo notes today folks! 1st podcast of 2020. Healing, therapy and some extra thoughts to start us out for the year.
2020-01-0134 minBring It OnInspo from the IronCowboy and a little race recapWhere this crazy triathlon thing came from. And a race recap from the one and only triathlon I’ve done.
2019-12-2418 min
Bring It OnEpisode 9: New Year New MindWithout changing your mindset, you’re not going to change your new year. Let’s break it down. Podcast shoutout to www.velvetcoffeeco.com
2019-12-1715 minBring It OnHow not to annoy your friends with your products.Some tips for sharing your stuff without pissing everyone off.
2019-12-0923 min
Bring It OnEpisode 7- Renewing your mind and allowing yourself to change.A late night reflection heading into the new year. A brief look into some learning and forward movement.
2019-12-0310 min
Bring It OnMonday is where it’s at.Monday funday! Being a business owner and favorite days of the week.
2019-11-2524 min
Bring It OnIt’s all about NEED. What we need to do is always falling out of our mouths.My need for organization is of epic proportions. Digging into that isn’t easy. Touching today on other people’s “need to do” lists and how to help move forward and accomplish them.
2019-11-1820 minBring It OnTeensy dose of self care.It really only takes a small amount of time to make a huge impact on your state of mind. But the only one who can make it happen is you.
2019-11-1209 minBring It OnGratitudes and Shout outs. Plus BHAGs go get it!Some awesome things happening and what I’m here for. Plus BHAGs!!
2019-11-0528 min
Bring It OnStop taking life so seriously. And tell me where you are.Calm the fluck down y’all. Laugh! And I wanna hear from you!!! You can email me at bringitonpc@gmail.com
2019-10-2813 min
Bring It OnCourage, what you can do to inspire yourself AND someone else.We all have baggage we carry and struggles to face. What can I do to help you unload your shiznit and light a fire in your heart?
2019-10-2219 min