Shows
The Feminist Mom PodcastSilence, Stigma, and Shame That Shape Women’s Lives with Dr. Jessica ZuckerJust tell me what to do is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode of The Feminist Mom Podcast, Erin sits down with Dr. Jessica Zucker, a psychologist and writer specializing in reproductive health, to talk about her new book Normalize It: Upending the Silence, Stigma, and Shame That Shape Women’s Lives. Together, they explore how shame and cultural silence shape women’s experiences—from miscarriage to menopause to aging and identity.In this conversation, Erin and Je...2025-04-1541 min
The Feminist Mom PodcastNavigating Neurodivergence Postpartum with Tiff D'AmicoIn this bonus episode of the Feminist Mom Podcast, Erin sits down with Tiff D’Amico, a certified Perinatal Mental Health Specialist, birth worker, and educator, to discuss the unique challenges of motherhood and postpartum for neurodivergent moms. Tiff shares her personal journey through loss, motherhood, and her late diagnoses of ADHD and autism, diving into how these experiences shaped her approach to parenting and mental health. Erin and Tiff cover:The emotional and mental load of postpartum for neurodivergent momsHow late diagnoses of ADHD and autism impact parenting and self-understandingThe im...2025-03-1148 min
The Feminist Mom PodcastReproductive Rights and Mental Health with Dr. Carissa GustafsonIn this bonus episode of the Feminist Mom Podcast, we’re diving into a critical and urgent conversation at the intersection of reproductive rights and mental health—a topic that has only become more pressing in the aftermath of the Supreme Court’s decision to overturn Roe v. Wade. Joining me is Dr. Carissa Gustafson, PMH-C, a clinical psychologist and expert in maternal mental health, to explore: The mental health toll of losing reproductive autonomy How therapy can empower women to advocate for their rights The role of cultural narratives and systemic oppression in sha...2025-02-2543 min
The Feminist Mom PodcastFaux Feminism with Dr. Serene KhaderIn this episode of The Feminist Mom Podcast, Erin sits down with Dr. Serene Khader where they discusses her book “Faux Feminism: Why We Fall for White Feminism and How We Can Stop” and explores the intersections of feminism and motherhood, particularly in the context of the pandemic.In this conversation, Erin and Serene discuss the evolution of childcare awareness and the impact of the pandemic on caregiving. They explore the historical context of feminism and childcare, the need for flexible childcare solutions, and the burden of intensive parenting. The discussion also highlights the overutilization of wome...2025-02-0454 min
The Feminist Mom PodcastThe Good Mother Myth with Author Nancy ReddyIn this episode of The Feminist Mom Podcast, Erin sits down with Nancy Reddy, author of the forthcoming book The Good Mother Myth, which challenges the unrealistic expectations placed on mothers. Together, they discuss the cultural narratives that shape motherhood, the history of these ideals, and how we can create healthier, more equitable family dynamics. They explore the value of caregiving work, the importance of community, and why we need to let go of the "shoulds" that weigh us down.Topics Discussed: The origins of The Good Mother Myth and Nancy’s in...2025-01-2150 min
Failing Motherhood181. Breaking Free of Society's Expectations with Erin Spahr, LCPC, LCMHC, PMH-CHow can we create a more equitable world that supports motherhood?My guest today, Erin Spahr, is a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate. She uses a feminist lens in her work with mothers in her private practice and strives to help mothers free themselves from oppressive societal expectations and find more self-confidence and self-compassion. Our conversation today spans cultural conditioning, matriscentric feminism, internalized patriarchy, and feminine rage. We cover what feminism is not, how the patriarchy shows up on a daily basis and affects men too, and tangible next st...2025-01-071h 02
Consumer Finance MonitorConsumer Federation of America (“CFA”) Speaks Out About CFPB’s and FTC’s Direction During the Trump AdministrationIf you work for a bank or other consumer financial services provider, you will want to listen closely to how consumer advocates are reacting to Trump’s election insofar as the CFPB and FTC are concerned. In today’s podcast episode, we’re joined by Erin Witte and Adam Rust (the “CFA Reps”) from CFA. We focus first on CFPB and FTC regulations that might be finalized during the lame duck session of Congress. The CFA Reps express hope that the FTC would finalize its so-called “junk fee reg” which, as proposed, called for “all-in” pricing (I.e., disclosure of...2024-12-121h 04
The Feminist Mom PodcastFree Black Motherhood with Ambreia Meadows-FernandezIn this episode of The Feminist Mom Podcast, Erin sits down with Ambreia Meadows-Fernandez, an award-winning writer, editor, speaker, and founder of FreeBlackmotherhood. Together, they explore Ambreia’s journey as a mother, her groundbreaking work on FreeBlackmotherhood, and the systemic challenges faced by Black parents.Ambreia reflects on the intergenerational trauma stemming from enslavement, the complexities of gentle parenting and intensive mothering, and the importance of cultural healing alongside conscious parenting. She emphasizes the need for mothers to experience freedom in order to model it for their children and shares her thoughts on...2024-12-1053 min
Mom and Mind382: Reframing Motherhood through a Feminist Lens with Erin Spahr, LCPC, LCMHC, PMH-CIn today’s episode, we discuss feminism, motherhood, and how to understand modern feminism, which may differ from how we’ve interpreted it in the past. Looking through a feminist lens can be supportive of moms and their partners. Join us!My guest is Erin Spahr, a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based in Raleigh, NC. She uses a feminist lens in her work with mothers and strives to help them free themselves from oppressive societal expectations and find more confidence and self-compassion. She hosts The Feminist Mom Podcast, where she disc...2024-12-0946 min
The Feminist Mom PodcastRaising Empowered, Resilient Girls with Dr. Jo-Ann FinkelsteinIn this episode of the Feminist Mom Podcast, Erin sits down with Dr. Jo-Ann Finkelstein, PhD, a clinical psychologist and the author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. Drawing from her decades of experience and her education at Harvard and Northwestern Universities, Dr. Finkelstein shares invaluable insights into the challenges of raising girls in a world still shaped by gender bias.They discuss the lasting effects of sexism on girls' self-perception, the importance of healthy entitlement, and how self-objectification can impact confidence and development. Dr. Finkelstein and...2024-12-0355 min
The Feminist Mom PodcastReclaiming Postpartum Care Through Nutrition with Jennifer Jolorte DoroJennifer Jolorte Doro is a Mom of 2, Clinical Nutritionist, and the cofounder and Chief Culinary Officer of Chiyo. For the next generation of mothers looking for guidance on their ever-adapting health journey, Chiyo is a personalized & integrative food-as-medicine platform when they need it most. Unlike other maternal health companies, Chiyo does the research and the work of nutrition planning during fertility, pregnancy and postpartum, empowering women to feel their best with minimal effort. Learn more about Chiyo: https://wearechiyo.com/ (affiliate link)Use code ESpahrcctrial for $75.00 off Chiyo's One D...2024-11-2655 min
The Feminist Mom PodcastCaregiver Burnout: Empowering Caregivers Through Art with Sharon Itkoff NachacheSharon Itkoff Nacache ATR-BC LCAT LPAT PMH-C (she/hers) is a perinatal art therapist with 15 years of clinical experience specializing in supporting those who identify as caregivers–personally or professionally–in cultivating creative resilience in the workplace, throughout their family building journeys, and beyond. She is a trauma-informed, attachment-based, relational clinician with a virtual practice serving New Jersey and New York. As a creative clinical consultant with the Whitney Museum of American Art, she also provides integrative arts-based wellness workshops for employees in both the public and private sectors to bring creative healing spaces to work and address caregiver burn...2024-11-1937 min
Therapy Chat455: Feminism, Patriarchy, Moms + Rage - With Erin SpahrWelcome back to Therapy Chat! This week, as we look toward a very important election in the United States, my guest is Erin Spahr, a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based in Raleigh, NC. Erin uses her large social media following on her Instagram account, Feminist Mom Therapist, to raise awareness about the issues affecting moms and women in the U.S. We talked about why moms are feeling burned out and how their recovery process involves setting boundaries, and feeling angry at the inequality in our gendered society. And we...2024-11-0450 min
The Un-a-ParentEp.043 - Maternal Burnout is Real with Erin Spahr LCPC, LCMHC, PMH-CPlease welcome Erin Spahr @feminist.mom.therapist to the show! From long-time fan to having her on the show as a guest, we just love a good full circle moment. 🌸
As a therapist specializing in maternal mental health, Erin discusses the complexities of motherhood through a feminist lens. She explores the concept of matricentric feminism, the rampant issue of maternal burnout, and the cultural shifts needed to support mothers. In this episode, Katia and Erin emphasize the importance of paid parental leave, the role of fathers, and the unseen labor of mothers in society. Erin also addresses the...2024-10-2433 min
The Feminist Mom PodcastCaring for Others with Elissa StraussElissa Strauss is a writer who covers culture, gender and care. She is the author of When You Care: The Unexpected Magic of Caring for Others. Her work appears in places like the Atlantic, CNN, Slate and the New York Times. She lives with her family in Oakland, CA. In this episode, we’re joined by Elissa Strauss, who dives into the often-overlooked importance of care work. She explores how care has been historically devalued and argues for a cultural shift that places care at the center of our values, both in pol...2024-10-2254 min
The Feminist Mom PodcastRevolution Through Play with TJ MattonTJ Matton, LCSW-C (she/her) is a social worker, psychotherapist, adult play coach, and constructive misbehavior enthusiast helping adults liberate their mind and bodies through play. TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and potential of play. Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment. Learn more about TJ: www.theplayfulrevolution.com...2024-09-241h 11
The Happy Mama Movement with Amy Taylor-Kabbaz#280 | WHY IT'S NOT YOUR FAULT YOU FEEL THIS WAY | WITH ERIN SPAHRWelcome back, Mama's, to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion.We get serious about:The impact of societal expectations on mothers' mental health.How feminism can be a tool for navigating motherhood with more confidence.The importance of inclusivity and identity-affirming care for mothers.Erin’s journey through mother...2024-09-1040 min
Life After Birth with Yara HearyREPLAY - Round Table Chat on Realigning Fatherhood: Bridging the gap between words and actions*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. New episodes will be back on the regular by Oct 2024. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!*This week, I’m joined by Mike Dyson and Erin Spahr in a thought-provoking discussion on an issue that struck a chord with my instagram audience: when fathers define themselves as "family men" but their actions tell a different story. Mike is...2024-09-101h 15
The Feminist Mom PodcastGender Bias in Women's Mental Health with Misty PrattOn this episode Misty Pratt discusses her book 'All in Her Head: How Gender Bias Harms Women's Mental Health,' which combines memoir, research, and the stories of women from around the world. Misty shares her personal experience with mental illness and the challenges her grandmother faced in receiving a diagnosis. She also discusses the impact of motherhood on her mental health and the struggles she encountered within the mental health system.Misty Pratt is a science communicator and the author of the upcoming book “All In Her Head: How Gender Bias Ha...2024-09-0358 min
No One Told UsEpisode 54: Challenging Our Individualistic Culture with Erin SpahrEpisode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapistIn this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media.Here’s what they discuss in this episode:
The importance of self-compassion and self-trust in navigating motherhood
The need for inclusive and identity-affirming care for perinatal individuals
Lack of fe...2024-08-2943 min
The Feminist Mom PodcastThe Power of Somatic Awareness in Perinatal Mental Health with Helena Vissing, PsyDHelena Vissing, PsyD and Erin discuss the critical role of somatic therapy in maternal mental health, emphasizing the need for an integrated approach that considers societal and cultural contexts. They explore the tension between public and private spheres in motherhood, the challenges of modern motherhood, and the journey towards empowered, authentic motherhood. The conversation also examines the impact of social media on motherhood perceptions and the importance of reflection and connection in navigating these complexities.Helena Vissing, PsyD is a Licensed Psychologist certified in Perinatal Mental Health (PMH-C) in private practice in...2024-08-201h 03
The Feminist Mom PodcastMisogyny in Medicine & Endometriosis Care with Tracey LindemanTracey Lindeman, in her discussion of her book "Bleed," highlights systemic issues in diagnosing and treating endometriosis, pointing to misogyny and paternalistic care in the medical system. She emphasizes the dismissal of women's pain and the impact on reproductive rights, mental health, and the invisibility of chronic conditions.Tracey Lindeman is a longtime freelance journalist (The Guardian, the Associated Press, CBC, Fortune, etc.) and the author of BLEED: Destroying Myths and Misogyny in Endometriosis Care. She is from Montreal and will soon be moving to Chicago. Go to bleedthebook.com for info and reach out to...2024-08-1356 min
The Feminist Mom PodcastBeyond White, Heteronormative Narratives of Gentle Parenting with Marissa Rivera BolañosToday on the podcast is Marissa Rivera Bolaños. Marissa is a doula, gentle parenting coach and visual artist with a passion to create change around the way our culture approaches women's health. In this discussion Marissa and Erin talk about gentle parenting beyond the white, heteronormative narratives we often associate with gentle parenting. Mentioned in this episode:Marissa’s article “This is how patriarchy weaponizes gentle parenting and leaves moms behind”: www.wombrevolution.com/blog/this-is-how-patriarchy-weaponizes-gentle-parenting-and-leaves-moms-behind@latinxparentingLearn more about Marissa: https://www.wombrevolution.com/F...2024-08-061h 07
The Feminist Mom PodcastReframing "Mom Brain" with Dr. Nicole PensakDr. Nicole Pensak and Erin talk about the maternal brain, matrescence and why mothers deserve to be paid more. Dr. Pensak is a Clinical Psychologist, author and researcher specializing in treating postpartum mental health, anxiety, OCD, and depression. She is certified in postpartum mental health and provides evidence-based therapy to her patients. Dr. Pensak serves on the Expert Review Board for Parents Magazine. She is also the author of the book Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain.F...2024-07-2357 min
The Feminist Mom PodcastAnti-Racism Parenting & the Intersection of Racism and Sexism with Nykesha GeeterErin and Nykesha Geeter talk about anti-racism parenting and the intersection of anti-Black racism and sexism (aka “Black Feminism”).Nykesha Geeter, MSW MPsy PPSC (on TikTok/Instagram/Patreon as TheAntiRacismEducator). Nykesha has spent over 15 years servicing children and families in communities in Southern California both in education and social services agencies. In addition, she has earned certification in both parenting education and as a doula to further learn ways to provide extensive support to marginalized families. She further advanced and began creating content for parents (and soon to be parents) specific to anti...2024-07-161h 02
The Feminist Mom PodcastGetting to Know Your Pelvic Floor with Dr. Sam DuFloErin and Dr. Sam DuFlo talk all things pelvic floor!Dr. Sam DuFlo is the Founder & Chief Medical Officer of Indigo Physiotherapy - a pelvic physical therapy practice founded on the premise that the body deserves more and deserves better. Since opening in 2016 in a single rented room in Baltimore City, Indigo has grown to eight boutique locations and counting. Sam is also the author of Pelvic Prep School, a board member for &Mother and Caroline Center, the 2023 recipient of the APTA Maryland Henry O. and Florence P. Kendall Award, one of...2024-07-091h 01
The Feminist Mom PodcastConscious Parenting is a Revolutionary Act with Bryana KappadakunnelBryana and Erin talk about conscious parenting, parenting boys, and needing fathers to evolve along with their femal counterparts. Bryana makes a case for how conscious parenting can be a revolutionary act that has the potential to create a more inclusive and compassionate society.Bryana Kappadakunnel, LMFT is a Licensed Marriage and Family Therapist, and the owner of Conscious Mommy. She is endorsed as an Infant-Family Early Childhood Mental Health Specialist and a Perinatal Mental Health Specialist. She helps parents learn how to parent themselves first and transform their relationships with their...2024-06-251h 07
The Feminist Mom PodcastFinding Her Voice After Pregnancy Loss with Poet Nilam PatelNilam Patel, is the author of Finding Her Being Her, A Journey of Poems where she invites readers into a world of profound introspection and self-discovery. She is also a pharmacist, mother, artist, and the COO of the Bloom Foundation.Nilam talks about finding her unique voice, grieving a pregnancy loss, and healing through writing. Learn more about Nilam: https://findingherbeingher.com/Follow Nilam on Instagram: www.instagram.com/nilam.poetryFollow Erin on Instagram: instagram.com/femin...2024-06-1848 min
The Feminist Mom PodcastFruits of Motherhood with Linda FruitsLinda Fruits is the content creator behind the relatable motherhood account @fruitsofmotherhood. Her mission in life is to normalize the sweet, bitter and bittersweet Fruits of Motherhood, with a side of humor. Linda wrote, designed and illustrated a book called, The Mom Life.Linda and Erin talk about finding yourself in motherhood, coming out and living authentically. Learn more about Linda: https://fruitsofmotherhood.com/Follow Linda on Instagram: www.instagram.com/fruitsofmotherhoodFollow Erin on Instagram: instagram.com/feminist.mom.therapistLearn more about Erin Spahr: erinspahrtherapy.com Introducing the Inclusiv...2024-06-1157 min
The Feminist Mom PodcastIntegrating Political Activism into Motherhood with Candy Baracat-DonovanCandy Baracat-Donovan is one half of Like A Sister, founded alongside her real life sister, Tiffany Miller. They use their backgrounds - Certified Lactation Counselor (Candy), trained postpartum doula (Tiffany) and new parent educators (both of them) to support new and expecting families of all kinds and they learn how to make the right choices for their unique family. We believe everyone needs a "sister" by their side to offer evidence-based information, non-judgmental and inclusive support as they learn how to parent. Our services are offered virtually, and we support clients around the world. Candy also consults with political...2024-06-041h 02
AND/BOTH Podcast29. Creating Space to Explore the Nuances of Motherhood, Why It Feels Lonely Even Though You’re Never Alone with Erin Spahr- @feminist.mom.therapistSend us a Text Message.In today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the societal pressure on mothers to be perfect and self-regulated without sufficient support, and the importance of cultural and systemic change to alleviate the unrealistic expectations placed on mothers. We also dig into the significance of self-compassion, societal pressures, the impact of the pandemic on mental health and motherhood, and the need for systemic changes benefiting parenting and mental health support. 2024-05-2454 min
The Feminist Mom PodcastThe Performance of Motherhood with Sara PetersonSara Petersen, author of Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture, and a newsletter about the myth of the ideal mother called In Pursuit of Clean Countertops.In this conversation, Sara and Erin discuss the impact and evolution of mom influencers, the performance of motherhood, and the pressure and scrutiny that women face in their roles as mothers. Mentioned in this episode: Cult of Perfect podcast with Virginia Sole-Smith: https://podcasts.apple.com/us/podcast/cult-of-perfect/id1715674143 Mother B...2024-05-2153 min
The Feminist Mom PodcastHistory of the American Housewife and Nuclear Family with Lisa Selin DavisLisa Selin Davis, author and journalist. She has written two novels, BELLY and LOST STARS, and the nonfiction book TOMBOY: The Surprising History of Girls Who Dared to be Different. She has written for The New York Times, The Washington Post, Time and many other publications. HOUSEWIFE: Why Women Still Do It All and What to Do Instead is her latest book. Lisa Selin Davis delves into her book, 'A Housewife: Why Women Still Do It All and What To Do Instead', examining the modern concept of housewives. She discusses its historical r...2024-05-141h 00
The Feminist Mom PodcastMom Guilt with Psychiatrist and Author, Saumya DaveSaumya Dave, M.D. is a psychiatrist, author, and mom to a toddler. She completed her psychiatry training at Mount Sinai Beth Israel, where she was a chief resident and currently teaches a Narrative Medicine course. In her private practice, she is especially passionate about working with women in areas such as self-care, motherhood, and burnout. Her third novel, THE GUILT PILL, will be released in early 2025 and explores motherhood, guilt, and ambition. In this conversation we discuss the impact of mom guilt and the importance of self-compassion in navigating these feelings.Learn m...2024-05-0758 min
The Feminist Mom PodcastMoms Can't Win: Examining Societal Messages Around Breastfeeding with Erin HarrisErin Harris is a virtual lactation educator, creator of Nursing Mamas, and a veteran nursing mom of 4 ½ years. She is also the host of the podcast, Weaning It: A Podcast for Toddler Nursing Moms. She combines her two Master's Degrees in Health and Family communication, lactation knowledge, and personal nursing experience to focus on the parent-toddler nursing relationship. Through online courses and consults she helps extended breastfeeding parents set breastfeeding boundaries and wean gently so they can keep the bond without the burnout. In this conversation, the Erins discuss the challenges and ex...2024-04-231h 05
The Feminist Mom PodcastBirth Smarter with Ashley BrichterAshley Brichter is an educator, speaker, consultant, and entrepreneur. Despite her experience with hundreds of families as a doula and birth educator – like so many, her first birth did not “go as planned.” Better for it, she founded Birthsmarter in 2019, which provides unbiased, inclusive, and award-winning practical wisdom and guidance to the next generation of families. Ashley and Erin discussed the importance of unbiased and inclusive birth education and support, drawing from Ashley's own home birth experience to highlight systemic issues, particularly regarding Black women's birthing experiences. Ashley promoted a shift towards patient...2024-04-161h 01
The Feminist Mom PodcastRebranding Motherhood with Tina CartwrightTina Cartwright, founder of Rebranding Motherhood, spent over 16 years at Procter & Gamble, shaping the destiny of global consumer brands. From Pampers© to Olay©, her expertise fueled the growth and expansion of some of the world's most iconic brands. Now, as the founder of Rebranding Motherhood, Tina pours her passion into a purpose-driven brand that has swiftly grown into a global phenomenon, uniting mothers worldwide. Together, alongside her community of mothers, Tina is building a space with a mission of unlocking: Maternal Mental Health support, Maternal Health Care Resources, and unfiltered education surrounding the female body + motherhood. Most importantly, liberating mo...2024-04-0957 min
The Feminist Mom PodcastMoms Demand Change with Shannon WattsShannon Watts, is the founder of Moms Demand Action, the nation’s largest grassroots group fighting against gun violence. She was named one of TIME’s 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Prior to founding Moms Demand Action, Watts – a mother of five – was a communications executive at public relations firms and Fortune 100 companies. She is an active board member of Emerge America, one of the nation’s leading organizations for recruiting and training women to run for office. Her book, Fight Like a Mother: How a Grassroots Movement Took on the Gun Lo...2024-04-0254 min
The Feminist Mom PodcastMadre Creator with Musician Heidi RojasHeidi Rojas is a #1 hit songwriter, artist, proud first gen Latina and Millennial mama of two toddlers based in Los Angeles. After many years of writing for other artists including “Wings” with Little Mix, “Crazy Stupid Love” with Cheryl Cole, songs with Dove Cameron, Pitbull, NKOTB, Allen Stone, and more, Heidi is writing and sharing empowerment anthems and lullabies for Latines, women and their families. Her second single "Madre Creator" is a mom empowerment anthem that has received over 10 million views across social media platforms. Her first lullaby "The Feelings Song" has gone viral many times with over...2024-03-2656 min
The Feminist Mom PodcastSharing the Mental Load with Paige ConnellPaige Connell is a working mother of four who is dedicated to sharing her experiences of motherhood, the mental load and career on social media. Her goal is to help women put words to their experiences so that they are better able to communicate with their partners to have healthier and happier lives. She raises awareness about the mental load of motherhood and advocates for equitable relationships within couples. Additionally, Paige is a passionate advocate for affordable and accessible childcare options, working to make family life more manageable for all.Paige and...2024-03-1959 min
The Feminist Mom PodcastPostpartum Anxiety and Living with Uncertainty with Yael Goldstein-LoveYael Goldstein-Love is a psychotherapist and critically-acclaimed novelist whose most recent book, The Possibilities, has been described as "Everything Everywhere All At Once" meets "What to Expect When You're Expecting." Her writing has appeared in The New York Times, The San Francisco Chronicle, The Boston Globe, and Slate, among many other places. She lives with her son in Berkeley, CA and in her private practice works frequently with postpartum mothers.Yael shares her experience with postpartum PTSD and why she wrote a sci-fi book about maternal anxiety. 2024-03-1255 min
The Feminist Mom PodcastDocumenting Postpartum with Feminist Filmmaker Erin BagwellErin Bagwell shares her journey as a mother and her experience with postpartum depression as well as her experience as a feminist and filmmaker.Erin Bagwell is an award-winning documentary filmmaker, podcaster, maternal health advocate, and mom of two. In 2014 she launched a successful Kickstarter campaign, raising over $100K in funding to produce her first feature length film Dream, Girl that premiered at Obama's White House. In 2018 she became a mother and started filming Year One, about the everyday extraordinary moments of being a mom while healing from postpartum depression. Erin is...2024-03-0553 min
Weaning It: A podcast for toddler nursing moms2. Breastfeeding a 5 year old with Erin SpahrErin Spahr is an extended breastfeeding mom of 2 boys - the first nursed for 3 years, and the second for 5, for a combined total of 8 years of breastfeeding! We dive into her experiences, including strategies for night weaning, handling public nursing a toddler, the perks of toddler nursing, and what she used to help guide her sons to the finish line to successfully wean on their terms.
Professionally, Erin is a licensed therapist, mother, intersectional feminist, podcast host, and maternal mental health advocate. Erin uses a feminist lens in her work with mothers and strives to help mothers...2024-02-271h 00
The Feminist Mom PodcastTalking About Bodies and Food with Children with Michelle ZagardoMichelle Zagardo is the mom to an incredible 2 year old daughter and is expecting her second daughter. She runs the Instagram account @foodbodiesfamilies and hosts The Body Competence Podcast, empowering parents to become body competent at the same time that they work to raise kids who have better relationships with food and bodies than they do. She lives with a neurological sleep disorder (called narcolepsy) and is the co-facilitator of a weekly support group for pregnant women and moms managing similar conditions. Michelle lives in Western Maine with her husband, daughter, dog, and two cats.Mentioned...2024-02-271h 02
The Feminist Mom PodcastAdvocating for Working Families with Raena BostonRaena Boston is a rising thought leader in the women’s and maternal rights space with a fresh, imperative voice. She is a working mom of three, fierce advocate for working families, and a co-founder of the nonprofit Chamber of Mothers. She is also a writer and creates content for her online platform, The Working Momtras. The Working Momtras is a community designed to help empower moms to unsubscribe from the scams of motherhood, resign from doing it all, and instead lean into their inherent worth. Raena has appeared on Good Morning America, PBS Newshour, and many of your fa...2024-02-201h 04
The Feminist Mom PodcastFinding Our Way As Parents with Erin and Derek SpahrSpecial Valentine's Day Episode! I asked my husband, Derek, to chat with me about our relationship and transition to parenthood and how we've navigated trying to be equal partners.Referenced in this episode: Father Figure: How to Be a Feminist Dad by Jordan Shapiro The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important Cards Listen to episode with Eve Rodsky about Fair PlayFollow Erin on Instagram: instagram.com/feminist.mom.therapistLearn more about Erin: erinspahrther...2024-02-1354 min
MomplicatedThe Feminine Urge To Do It All - with Erin Spahr!As we head into Valentines Day, Dana is tackling the sexy topic of Domestic Labor!Therapist Erin Spahr (@FeministMomTherapist on Instagram) joins the show to talk about why household tasks often fall on women, and how men and women can share the domestic work more equally.Dana and Erin also talk about:How “girl boss feminism” was sold to mothers, but didn’t deliver.Why the popular concept of "self care” is often just a proxy for meeting our basic needsThe rise of Instagram therapists, and how to use it to your benefit...2024-02-1242 min
The Feminist Mom PodcastMoms Are Fed Up with Gemma HartleyGemma Hartley is a writing coach, freelance journalist, and author of Fed Up: Emotional Labor, Women, and the Way Forward. She has spoken about emotional labor and the mental load around the world, and her writing has been featured in Marie Claire, Harper's Bazaar, The Washington Post, and many others. She is passionate about creating a world in which invisible and domestic labor is supported by both partners and public policy alike. Mentioned in this episode:Fair Play with Eve RodskyRage Becomes Her by Soraya C...2024-02-0652 min
The Feminist Mom PodcastMothers Have Abortions with Erin SchlozmanToday I'm speaking with Erin Schlozman, MA, LPC, LCPC. Erin is a Licensed Therapist, Mom of 2 and runs the social media account @4th.Trimester.Wellness. Erin has a private therapy practice that provides care for expectant and new parents in their transition into parenthood. She is also a co-host for the podcast I Love My Baby, And....Where to find Erin Schlozman: www.erinlevincounseling.com Link to Erin's blog post.Follow her on Instagram: @4th.Trimester.WellnessFollow Erin Spahr on In...2024-01-3052 min
The Feminist Mom PodcastUnpacking Mommy Wine Culture with Celeste YvonneToday I am speaking with Celeste Yvonne. Celeste is a writer and certified recovery coach (IAPRC) in Reno, Nevada. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. Her new book, "It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture," offers mothers healthy solutions and copi...2024-01-2357 min
The Feminist Mom PodcastBirth Trauma & Paternalistic Care with Kayleigh SummersToday I am speaking with Kayleigh Summers. Kayleigh is a licensed therapist, mom, and birth trauma survivor located in Southeastern PA. You may know her on social media as thebirthtrauma_mama. Kayleigh suffered an Amniotic Fluid Embolism during the birth of her son in 2019, which almost took her life. Since then, She’s used her skillset as a therapist and lived experiences as a birth trauma survivor to create a supportive community for others who have experienced trauma during the perinatal period. She creates social media content and resources to help other birth trauma survivors navigate their healing. 2024-01-1658 min
The Feminist Mom PodcastWhite Feminism with Koa BeckToday I am speaking with Koa Beck, author and journalist. Koa Beck is the author of the acclaimed nonfiction book “White Feminism: From the Suffragettes to Influencers and Who They Leave Behind.” She is a recipient of both the Alan Jutzi Fellowship at The Huntington and the Joan Shorenstein Fellowship at the Harvard Kennedy School. She lives in Los Angeles with her wife and foster children. Most recently, her essay titled Nanny of the State was published in the Massachusetts review where she details how gender mythology dictates who gets deemed a good mother on the state level and how...2024-01-091h 16
New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy59. Setting New Year's Resolutions and What to Consider with Erin Spahr from Erin Spahr TherapyAs we step into the New Year, join us in this insightful episode where we delve into the art of setting resolutions with Erin Spahr from Erin Spahr Therpay and host of The Feminist Mom Podcast. We explore not just the "what" but the "how" and "why." From practical tips to thoughtful considerations, discover a holistic approach to crafting resolutions that resonate. Tune in for valuable insights that will empower you to make meaningful changes and embark on a transformative journey in the year ahead. www.erinspahrtherapy.comIG: @feminist.mom.therapist- New...2023-12-2025 min
The Feminist Mom PodcastPatriarchy is Harming Your Relationship with Ivanna ColangeloToday I am speaking with Ivanna Colangelo, Licensed Marriage and Family Therapist about why you want your couples counselor to bring a feminist perspective into couples work. Ivanna and I get real about our observations of couples dynamics and how they’re created and reinforced by the patriarchy.Ivanna is a Licensed Marriage and Family Therapist with a therapy and coaching practice in Rochester, NY where she lives with her husband, 3-year old daughter, and 2 rescue dogs. Ivanna is certified in Terry Real’s Relational Life Therapy, an approach that considers the infl...2023-12-1256 min
The Feminist Mom PodcastBreaking Intergenerational Cycles with Yolanda RenteriaToday I am speaking with Yolanda Renteria, LPC about out breaking intergenerational cycles and how to manage anxiety and perfectionism that commonly comes up for cycle breakers.Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice at Latibule Counseling in Arizona. She also owns Yolanda Renteria, PLLC, where she provides Somatic Processing Sessions, psychoeducational workshops, and speaking services. She is passionate about helping people break generational cycles and thrive in parenting and relationships. Mentioned in this episode:Dr. Shefali: https://www.drshefali.com/2023-12-051h 04
The Feminist Mom PodcastIntensive Mothering & Maternal Burnout with Chelsea RobinsonToday I am speaking with Chelsea Robinson, LCSW about matrescence, intensive mothering and maternal burnout.Chelsea is the founder of Mama's Modern Village. She is a licensed clinical social worker with over ten years of experience in the field of trauma, mental health and maternal mental health. She takes a unique approach in supporting mothers as her focus is at the intersection of a woman's matrescence and patriarchal motherhood. She provides 1:1 therapy for mothers in UT, WI and MA however Becoming Mama is her signature offering - a 12 week online matrescence education an...2023-11-2854 min
The Feminist Mom PodcastTalking About Gender & Queerness with Lindz AmerToday I am speaking with Lindz Amer about talking to kids about gender and queerness.They are the author of “Rainbow Parenting: Raising Queer Kids and Their Allies” and host of the Rainbow Parenting podcast. Lindz created their beloved LGBTQ+ family web series Queer Kid Stuff in 2016 which now has 4M lifetime views and counting! Their debut picture book, “Hooray for She, He, Ze, and They!” is slated for publication with Simon & Schuster in February 2024.Their work has been featured by Forbes, Good Morning America, Kidscreen, Teen Vogue, New York Mag...2023-11-211h 04
The Feminist Mom PodcastFair Play with Eve RodskyToday I am speaking with Eve Rodsky about division of domestic labor, the mental health impact of maternal stress, and the Fair Play Method.Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagin...2023-11-1457 min
The Feminist Mom PodcastBounce Back Culture with Dr. Colleen ReichmannToday I am speaking with Dr. Colleen Reichmann about body image, “bounce back culture,” and dressing for yourself.Dr. Colleen Reichmann is a licensed clinical psychologist and eating disorder specialist with lived experience with anorexia. She is the founder of Wildflower Therapy, (a group therapy practice in Philadelphia) and coauthor of The Inside Scoop on Eating Disorder Recovery: Advice From Two Therapists Who Have Been There. Colleen is also an advocate for intersectional feminism, body liberation, and HAES, a passionate advocate for maternal mental health, and a 2 time-IVF mom....2023-11-1052 min
The Feminist Mom PodcastSleep and Community Support with Rachael Shepard-OhtaToday I am speaking with Rachael Shepard-Ohta from Heysleepybaby about the cultural messages around baby sleep and the importance of community support.Rachael Shepard-Ohta is a mother of three, certified sleep consultant and founder of Heysleepybaby. Rachael’s mission is to arm families with knowledge and offer them compassionate, sustainable, stress-free sleep solutions for their families. Rachael also hosts a podcast for parents, No One Told Us. Rachael lives in San Francisco CA with her husband, kids and dog!Use code ERIN to get 15% off any Hey Sleepy Bab...2023-11-1044 min
The Private Practice ProBeyond Expectations: A Transformative Approach to MotherhoodJoin host Kelley Stevens in this episode of the Private Practice Pro as she celebrates strength and authenticity in motherhood with licensed therapist Erin Spahr. Tune in to hear Erin's empowering journey, from overcoming burnout to helping mothers liberate themselves from societal pressures. This episode is a testament to the transformative power of authenticity, reminding us to embrace our true selves and inspire others along the way. Guest Bio: Erin is a licensed therapist in private practice located outside of Raleigh, North Carolina. She specializes in helping mothers navigate the complex transition to motherhood. Erin...2023-10-3148 min
The Feminist Mom PodcastSelf-Care and Growing into Motherhood with Cynthia Agyeman-AnaneToday I am speaking with Cynthia Agyeman-Anane from @Talk_allaboutit about self-care, mothering across cultures, and growing into motherhood.Cynthia Agyeman-Anane has nineteen years of experience in the field of social work and mental health. She founded Conversations Create Change LLC because she believes regular talk therapy can be a way to live an authentic and meaningful life. Cynthia Agyeman-Anane is a clinical licensed therapist and Level 3 Gottman Therapist who specializes in child and adolescent issues, family conflict and relationship issues. Cynthia uses eclectic and holistic therapeutic approaches to help clients create chang...2023-10-3151 min
The Feminist Mom PodcastMatriscentric Feminism with Yara HearyOn this episode I talk to Yara Heary about matriscentric feminism and her experience and observations of the relationship transitions that occur after becoming a mother.Yara is a Perth psychologist who works exclusively with women throughout conception, pregnancy, and motherhood. Yara started Life After Birth Psychology following the birth of her first son which started her on yet another journey of self-rediscovery. Her experiences throughout early motherhood drew her to support other women as they navigate their own family of origin dynamics, the social programming of the “good mother”, relationship changes with those around them, identity shifts, and role c...2023-10-1755 min
The Feminist Mom PodcastWhat Happened to my Egalitarian Relationship? with Mary Catherine StarrOn this episode I talk to Mary Catherine Starr about partner relationship dynamics and what it's like to find yourself fulfilling traditional gender roles after having kids. Mary Catherine Starr is a mother-of-two and a graphic designer, illustrator, yoga teacher, and the artist behind the Instagram account @momlife_comics. Mary Catherine's work focuses on the challenges of marriage, motherhood, double standards, and inequality in both the household and the workplace. She is passionate about speaking up for women and bringing awareness to the mental load + invisible labor of motherhood. Mary Catherine lives in Massachusetts with her family and her...2023-10-1050 min
The Feminist Mom PodcastMom Rage with Minna DubinOn this episode I speak with Minna Dubin about mom rage.Minna Dubin (she/her) is the author of MOM RAGE: The Everyday Crisis of Modern Motherhood (Seal Press). Her writing has appeared in the New York Times, Salon, Parents, the Philadelphia Inquirer, Romper, The Forward, Hobart, MUTHA Magazine, and Literary Mama. She is the recipient of an artist enrichment grant from the Kentucky Foundation for Women. As a leading feminist voice on mom rage, Minna has appeared on MSNBC, Good Morning America, The Tamron Hall Show, NBC10 Boston, and NPR. She lives in Berkeley, CA with her husband, two...2023-10-0353 min
The Feminist Mom PodcastIdentity Transitions and Rights of Passage in Motherhood with Jessie HarroldIn this episode I talk to Jessie Harrold about matrescence, identity transitions, and rights of passage in motherhood.Jessie Harrold, B.Sc., MA a coach and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retreats and wilderness quests. Jessie is also the author of Project Body Love: My Quest to Love My Body and the Surprising Truth I Found Instead, as well as the fort...2023-09-2650 min
The Feminist Mom PodcastTouched Out with Amanda MonteiI am super thrilled to be sharing this conversation that I had with Amanda Montei. Amanda is the author of TOUCHED OUT: MOTHERHOOD, MISOGYNY, CONSENT, AND CONTROL, out this month, September, 2023 from Beacon Press. She's also the author of a memoir called Two Memoirs and a collection of prose titled The Failure Age.Amanda's work has been featured in the New York Times, The Cut, Romper, Mother Tongue, Slate, Vox, and more. I came across Amanda's work in 2020 during the pandemic. I had been really drawn to journalists who were writing about...2023-09-1948 min
The Feminist Mom PodcastRadicalized by Motherhood with Imani PayneI'm really excited today to share this conversation that I had with Imani Payne. Imani is a parent, consultant, space holder, advocate, and commentator on modern American motherhood. She aims to create a community through connection while sharing her personal matrescence journey online. I found Imani through a reel on Instagram where she talks about how nothing will radicalize you quicker than becoming an American mother. And I really resonated with her message. I think you will too. We get into all of that as well as her experience becoming a mother. ...2023-09-1247 min
The Feminist Mom PodcastThe Feminist Mom Podcast TrailerDid motherhood not only change you as a person, but change the way you view our society? Do you love your children but not always love motherhood because of how little our society actually values and supports moms? Maybe you’ve identified as a feminist forever or perhaps you’ve only recently come to notice the ways that women and mothers are oppressed by the patriarchy. Well I have a podcast for you!Introducing the Feminist Mom Podcast, where we look at motherhood through a femi...2023-09-0302 minLife After Birth with Yara HearySeeds For Your Garden – My partner won’t step up: What do I do with my resentment?In today’s episode I offer my thoughts to a listener question. This mother asks how to move beyond resentment when her partner (the father) refuses to step up as a parent despite many conversations where she expresses her feelings and needs. This is a really big question and of course there is always more nuance to these situations that I can possibly account for, but I give it my best shot. Many mothers find themselves in this situation, so if this sounds like your life – then please know you are not alone. In discussing my thoughts on this, I ex...2023-08-2229 minLife After Birth with Yara HearyA Round Table Chat on Realigning Fatherhood: Bridging the gap between words and actionsThis week, I’m bringing you a different kind of episode, where I’m joined by Mike Dyson and Erin Spahr in a thought-provoking discussion on an issue that struck a chord with my instagram audience: when fathers define themselves as "family men" but their actions tell a different story. Mike and Erin bring their unique perspectives to shed light on why this might be happening, the consequences of this misalignment, and how fathers can find support to change.Mike is the founder of Good Blokes Co, which empowers men and boys to break down restrictive gender norm...2023-05-231h 15
Active & Connected FamiliesRaising Boys #5: Raising Boys as a Feminist With Erin Spahr, LCPCRaising feminist men is now more important than ever. I want my boys to push back against patriarchy AND at the same time feel proud of who they are as boys. If you are like me, and you are raising boys and identify as a feminist, this episode is for you! I’ll start this episode by sharing some tips I’ve been mulling over for the past few years. Then, I’ll be joined by Erin Spahr, LCPC, to talk more about what it means to raise boys as a feminist. Erin’s mission is to challeng...2023-03-0241 min
Psych TalkEpisode 103 | Toxic Positivity, Mom Rage, & Bounce Back Culture in Motherhood with Erin Spahr, LCMHC, LCPCIn today's episode of Psych Talk I chat with Erin Spahr, LCMHC, LCPC, a therapist in North Carolina who specializes in maternal mental health. Erin shares about her background, how she got interested in working in the area of maternal mental health, and why she is so passionate about it. Erin discusses toxic positivity in mom culture and how it impacts mothers. She discusses the idea of "mom rage", what it is, why mothers experience it, and tips for mothers to overcome it. Further, Erin discusses "bounce back culture" - the pressure to get your pre-baby body back - a...2022-07-1846 min
Momwell129: Recovering From Motherhood Burnout with Licensed Therapist Erin SpahrMoms everywhere are finding themselves exhausted, buckling under the invisible load, and struggling with unrealistic expectations. All of that pressure can lead to motherhood burnout—chronic exhaustion due to the demands of being a mom. Today, I’m joined by maternal mental health therapist Erin Spahr to discuss motherhood burnout—from what causes it to how to recover from it. Show Notes: https://bit.ly/3a9YABj Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up for o...2022-07-1353 min
Calm, Cool and Connected - The Guide Book to Peace of MindManaging Motherhood Burnout#TiredAsAMother (Therapy for Moms)According to a study conducted in 2021, 16% of moms reported being in a constant state of burnout.Being a mom is inherently one of the toughest jobs there is- and add a pandemic which caused moms to also have to be teachers? A recipe for disaster.Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Erin Spahr. Erin is a Certified Perinatal Mental Health Therapist, and she is here to dive into the stress and anxiety that is motherhood.Key Takeaways from...2022-03-2810 min