Shows
2 Sober Girls Podcast140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it actually means to be clear, connected, and awake in your life — and how choosing full sobriety leads to deeper self-trust, clarity, and alignment with your higher self.
This one might ruffle a few feathers, but if you’re ready to...2025-06-0220 min2 Sober Girls Podcast140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it actually means to be clear, connected, and awake in your life — and how choosing full sobriety leads to deeper self-trust, clarity, and alignment with your higher self.
This one might ruffle a few feathers, but if you’re ready to...2025-06-0218 min2 Sober Girls Podcast134: What AA Is Really Like + Common MisconceptionsLet's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you’re curious about AA or questioning if it’s the right fit for you, this conversation challenges the stereotypes and sheds light on the healing and growth that can come from being part of a supportive sober community.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We l...2025-04-2112 min2 Sober Girls Podcast134: What AA Is Really Like + Common MisconceptionsLet's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you’re curious about AA or questioning if it’s the right fit for you, this conversation challenges the stereotypes and sheds light on the healing and growth that can come from being part of a supportive sober community.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We l...2025-04-2110 min2 Sober Girls Podcast131: What It's Like Being a Sober MomErinn opens up about her journey as a sober mom, sharing how alcohol once impacted her relationship with her son, Peter, and the invaluable lessons she’s learned along the way. They discuss the societal pressures of 'mommy wine culture,' the importance of breaking generational patterns, and how sobriety fosters deeper connections with our children. This conversation is a powerful reminder that self-care, honesty, and empowerment are essential for mothers navigating the challenges of parenting without alcohol.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to he...2025-03-3118 min2 Sober Girls Podcast131: What It's Like Being a Sober MomErinn opens up about her journey as a sober mom, sharing how alcohol once impacted her relationship with her son, Peter, and the invaluable lessons she’s learned along the way. They discuss the societal pressures of 'mommy wine culture,' the importance of breaking generational patterns, and how sobriety fosters deeper connections with our children. This conversation is a powerful reminder that self-care, honesty, and empowerment are essential for mothers navigating the challenges of parenting without alcohol.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to he...2025-03-3116 min2 Sober Girls Podcast126: From Darkness to Light: Erinn’s Sobriety JourneyWe get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if...2025-02-2423 min2 Sober Girls Podcast126: From Darkness to Light: Erinn’s Sobriety JourneyWe get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if...2025-02-2421 min2 Sober Girls Podcast123: Highs, Lows, and Healing: MichaelaSobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vip2025-02-0326 min2 Sober Girls Podcast123: Highs, Lows, and Healing: MichaelaSobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vip2025-02-0324 min2 Sober Girls Podcast107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending StigmaWe had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up...2024-10-1427 min2 Sober Girls Podcast107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending StigmaWe had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up...2024-10-1425 min2 Sober Girls Podcast106: Dedicate 1 Year to SobrietyIn this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstaining from alcohol, but about rediscovering oneself and creating a fulfilling life free from the constraints of addiction.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober...2024-10-0717 min2 Sober Girls Podcast106: Dedicate 1 Year to SobrietyIn this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstaining from alcohol, but about rediscovering oneself and creating a fulfilling life free from the constraints of addiction.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober...2024-10-0716 min2 Sober Girls Podcast105: Meeting Old Friends, Showing Up As the New YouMichaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your identity is a big part of that. You’ll learn how to embrace change, build deeper connections, and create a positive mindset.Send us a DM with any questions, comments, coaching inquiries or topi...2024-09-3028 min2 Sober Girls Podcast105: Meeting Old Friends, Showing Up As the New YouMichaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your identity is a big part of that. You’ll learn how to embrace change, build deeper connections, and create a positive mindset.Send us a DM with any questions, comments, coaching inquiries or topi...2024-09-3029 min2 Sober Girls Podcast104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety JourneyMichaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships. Michaela and Erinn also share their own stories and mindset shifts that helped them build healthier connections. They remind listeners to focus on quality friendships and regularly check in on their social circle to make sure it’s filled with people who lift them...2024-09-2332 min2 Sober Girls Podcast104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety JourneyMichaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships. Michaela and Erinn also share their own stories and mindset shifts that helped them build healthier connections. They remind listeners to focus on quality friendships and regularly check in on their social circle to make sure it’s filled with people who lift them...2024-09-2335 min2 Sober Girls Podcast103: Summer Reflections - Body Image, Emotional Health, and Navigating SobrietyIn this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role in sobriety. Throughout it all, they focus on how sharing stories and supporting each other can make us stronger.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear...2024-09-1636 min2 Sober Girls Podcast103: Summer Reflections - Body Image, Emotional Health, and Navigating SobrietyIn this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role in sobriety. Throughout it all, they focus on how sharing stories and supporting each other can make us stronger.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear...2024-09-1634 min2 Sober Girls Podcast102: What to Expect When Deciding to Get SoberMichaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approach to sobriety, including mind, body, and spirit practices.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up...2024-09-0916 min2 Sober Girls Podcast102: What to Expect When Deciding to Get SoberMichaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approach to sobriety, including mind, body, and spirit practices.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up...2024-09-0913 min2 Sober Girls Podcast101: Is it Okay to Lie in Sobriety?Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety and making decisions that support it. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: h...2024-09-0216 min2 Sober Girls Podcast101: Is it Okay to Lie in Sobriety?Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety and making decisions that support it. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: h...2024-09-0214 min2 Sober Girls Podcast100: Rewiring the Mindset for Lasting SobrietyThe conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join...2024-08-2615 min2 Sober Girls Podcast100: Rewiring the Mindset for Lasting SobrietyThe conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join...2024-08-2613 min2 Sober Girls Podcast99: You Don't Need to Identify as an Alcoholic to Choose SobrietyIn this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of oneself, and how alcohol can negatively impact physical and mental well-being. They encourage listeners to give sobriety a try and experience the benefits of living an alcohol-free life.Send us a DM with any questions, comments, coaching inquiries or...2024-08-1913 min2 Sober Girls Podcast99: You Don't Need to Identify as an Alcoholic to Choose SobrietyIn this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of oneself, and how alcohol can negatively impact physical and mental well-being. They encourage listeners to give sobriety a try and experience the benefits of living an alcohol-free life.Send us a DM with any questions, comments, coaching inquiries or...2024-08-1910 min2 Sober Girls Podcast98: Strategies for Managing CravingsIn this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join...2024-08-1228 min2 Sober Girls Podcast98: Strategies for Managing CravingsIn this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join...2024-08-1225 min2 Sober Girls Podcast97: What to Say When People Ask Why You're Not DrinkingIn this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear...2024-08-0516 min2 Sober Girls Podcast97: What to Say When People Ask Why You're Not DrinkingIn this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear...2024-08-0513 min2 Sober Girls Podcast96: The No Matter What Club: Choosing SobrietyIn this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with healthy lifestyle strategies. They also discuss the process of healing and balancing the brain and body after quitting alcohol.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love...2024-07-2915 min2 Sober Girls Podcast96: The No Matter What Club: Choosing SobrietyIn this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with healthy lifestyle strategies. They also discuss the process of healing and balancing the brain and body after quitting alcohol.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love...2024-07-2912 min2 Sober Girls Podcast95: The Impact of Negative Self-Talk + How to Be Kinder to YourselfIn this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for becoming kinder to oneself, such as practicing mindfulness, journaling, and affirmations. They also discuss the role of grace and boundaries in cultivating self-compassion. The episode concludes with a reminder that everyone is worthy of love and inner peace.Send us a DM with...2024-07-2220 min2 Sober Girls Podcast95: The Impact of Negative Self-Talk + How to Be Kinder to YourselfIn this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for becoming kinder to oneself, such as practicing mindfulness, journaling, and affirmations. They also discuss the role of grace and boundaries in cultivating self-compassion. The episode concludes with a reminder that everyone is worthy of love and inner peace.Send us a DM with...2024-07-2224 min2 Sober Girls Podcast94: The Mindset Shift: Drinking is Not Self-CareIn this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it was poisoning their bodies. They encourage listeners to examine their beliefs about drinking and challenge the notion that it is a form of self-care. They also highlight the importance of being uncomfortable and doing the inner work to...2024-07-1508 min2 Sober Girls Podcast94: The Mindset Shift: Drinking is Not Self-CareIn this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it was poisoning their bodies. They encourage listeners to examine their beliefs about drinking and challenge the notion that it is a form of self-care. They also highlight the importance of being uncomfortable and doing the inner work to...2024-07-1510 min2 Sober Girls Podcast93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in SobrietyMichaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. They also discuss the changes in relationships that may occur when one stops drinking and offer advice on navigating those changes. The key takeaway is that true connection and intimacy can only be achieved when one is connected to oneself and living authentically.2024-07-0813 min2 Sober Girls Podcast93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in SobrietyMichaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. They also discuss the changes in relationships that may occur when one stops drinking and offer advice on navigating those changes. The key takeaway is that true connection and intimacy can only be achieved when one is connected to oneself and living authentically.2024-07-0816 min2 Sober Girls Podcast92: Level 39, Sober Birthdays RuleJoin us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the doo...2024-06-3016 min2 Sober Girls Podcast92: Level 39, Sober Birthdays RuleJoin us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the doo...2024-06-3019 min2 Sober Girls Podcast88: Our Evening RoutinesCheck out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from...2024-06-0309 min2 Sober Girls Podcast88: Our Evening RoutinesCheck out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from...2024-06-0311 min2 Sober Girls Podcast87: Navigating Peer Pressure + Staying Sober in Social SituationsThroughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience.So whether you're facing peer pressure at a social gathering, a work event, or among friends, this episode is your ultimate guide to standing firm in your sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Links2024-05-2716 min2 Sober Girls Podcast87: Navigating Peer Pressure + Staying Sober in Social SituationsThroughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience.So whether you're facing peer pressure at a social gathering, a work event, or among friends, this episode is your ultimate guide to standing firm in your sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Links2024-05-2714 min2 Sober Girls Podcast86: Embracing Mental Health in SobrietyJoin Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how addressing mental health was a cornerstone in their paths to sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER...2024-05-2016 min2 Sober Girls Podcast86: Embracing Mental Health in SobrietyJoin Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how addressing mental health was a cornerstone in their paths to sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER...2024-05-2014 min2 Sober Girls Podcast79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle BrickTune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit.Check out all the speakers here.Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.Whether you're taking your first steps towards sobriety or looking to elevate...2024-04-0142 min2 Sober Girls Podcast79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle BrickTune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit.Check out all the speakers here.Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.Whether you're taking your first steps towards sobriety or looking to elevate...2024-04-0145 min2 Sober Girls Podcast76: It's Ok To Have Hard Days In SobrietyWhether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical strategies for navigating the ups and downs of sobriety with grace and resilience. Join Michaela and Erill as they shed light on the beauty of embracing the journey, even on the hardest days.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Links2024-03-1119 min2 Sober Girls Podcast76: It's Ok To Have Hard Days In SobrietyWhether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical strategies for navigating the ups and downs of sobriety with grace and resilience. Join Michaela and Erill as they shed light on the beauty of embracing the journey, even on the hardest days.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Links2024-03-1121 min2 Sober Girls Podcast75: Sex, Sobriety + Deep Intimate ConnectionsFrom discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer practical tips, reflections, and guidance on how to cultivate meaningful connections, communicate effectively, and prioritize self-love and respect in intimate relationships.Whether you're newly sober, exploring sobriety, or simply curious about how sobriety intersects with sexuality and intimacy, this episode offers valuable perspectives and encouragement to embrace authenticity and vulnerability in your journey towards deep, fulfilling connections.Send us...2024-03-0429 min2 Sober Girls Podcast75: Sex, Sobriety + Deep Intimate ConnectionsFrom discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer practical tips, reflections, and guidance on how to cultivate meaningful connections, communicate effectively, and prioritize self-love and respect in intimate relationships.Whether you're newly sober, exploring sobriety, or simply curious about how sobriety intersects with sexuality and intimacy, this episode offers valuable perspectives and encouragement to embrace authenticity and vulnerability in your journey towards deep, fulfilling connections.Send us...2024-03-0427 min2 Sober Girls Podcast74: The Sober Mom Life With Suzanne WaryeJoin Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable.In this conversation, Suzanne shares her unexpected transition into sobriety in January 2020 and the profound sense of freedom it brought into her life. Together, they delve into the misconceptions surrounding moderation, the empowering decision to embrace sobriety permanently, and the societal pressures that perpetuate the myth that alcohol is indispensable in motherhood....2024-02-2653 min2 Sober Girls Podcast74: The Sober Mom Life With Suzanne WaryeJoin Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable.In this conversation, Suzanne shares her unexpected transition into sobriety in January 2020 and the profound sense of freedom it brought into her life. Together, they delve into the misconceptions surrounding moderation, the empowering decision to embrace sobriety permanently, and the societal pressures that perpetuate the myth that alcohol is indispensable in motherhood....2024-02-2650 min2 Sober Girls Podcast72: Break-Up With Anxiety For Good With Taylor GendronLet's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and...2024-02-121h 092 Sober Girls Podcast72: Break-Up With Anxiety For Good With Taylor GendronLet's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and...2024-02-121h 122 Sober Girls Podcast71: Love Conquers All, Especially In RecoveryEmbracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety.Send us a DM with any questions, comments or topic ideas. We love to hear from you!!Or do you want Michaela and Erinn to be your sober coaches?Send us a DM @https://www.instagram.com/2sobergirlspodcast/Join SOBER GIRLS MASTERMIND if you'd...2024-02-0526 min2 Sober Girls Podcast71: Love Conquers All, Especially In RecoveryEmbracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety.Send us a DM with any questions, comments or topic ideas. We love to hear from you!!Or do you want Michaela and Erinn to be your sober coaches?Send us a DM @https://www.instagram.com/2sobergirlspodcast/Join SOBER GIRLS MASTERMIND if you'd...2024-02-0528 min2 Sober Girls Podcast70: Healing From Within: The Power Of Inner Child Work In SobrietyJoin us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion.Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you through the process of offering love, compassion, and reassurance to your younger self, fostering a nurturing environment for healing.Send us a DM with any questions, comments or topic ideas.Want Michaela and Erinn to be your coaches?2024-01-2927 min2 Sober Girls Podcast70: Healing From Within: The Power Of Inner Child Work In SobrietyJoin us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion.Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you through the process of offering love, compassion, and reassurance to your younger self, fostering a nurturing environment for healing.Send us a DM with any questions, comments or topic ideas.Want Michaela and Erinn to be your coaches?2024-01-2930 min2 Sober Girls Podcast69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat!In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all.But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retreat with 2 Sober Girls. We believe in the power of creating memorable experiences that go hand-in-hand with your sobriety journey.Please fill out this survey so to help us decide the best location for our fi...2024-01-2417 min2 Sober Girls Podcast69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat!In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all.But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retreat with 2 Sober Girls. We believe in the power of creating memorable experiences that go hand-in-hand with your sobriety journey.Please fill out this survey so to help us decide the best location for our fi...2024-01-2418 min2 Sober Girls Podcast68: Navigating Sobriety: Signs It's Time for Additional SupportWe are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety.In a world where various approaches exist, we explore the idea that different strokes work for different folks. Whether it's finding solace in Alcoholics Anonymous (AA), going to a rehab or doing a detox with a medical professional, seeking therapy, working with a sobriety coach, connecting with online groups, undergoing deep inner work, or simply deciding not to drink...2024-01-2233 min2 Sober Girls Podcast68: Navigating Sobriety: Signs It's Time for Additional SupportWe are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety.In a world where various approaches exist, we explore the idea that different strokes work for different folks. Whether it's finding solace in Alcoholics Anonymous (AA), going to a rehab or doing a detox with a medical professional, seeking therapy, working with a sobriety coach, connecting with online groups, undergoing deep inner work, or simply deciding not to drink...2024-01-2231 min2 Sober Girls Podcast66: Not Drinking Is The Coolest Thing I’ve Ever DoneMichaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobriety, this episode promises candid conversations, laughter, and a refreshing perspective on living your best life without the need for a drink. Tune in for an empowering discussion that will inspire you to see sobriety as a truly cool and transformative choice....2024-01-0829 min2 Sober Girls Podcast66: Not Drinking Is The Coolest Thing I’ve Ever DoneMichaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobriety, this episode promises candid conversations, laughter, and a refreshing perspective on living your best life without the need for a drink. Tune in for an empowering discussion that will inspire you to see sobriety as a truly cool and transformative choice....2024-01-0827 min2 Sober Girls Podcast64: Reflect, Release, Renew: Closing the Year with 2 Sober GirlsIn this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us.Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming year with heightened awareness. Michaela also shares insights on goal setting and invites you to embark on the journey of creating vision boards, setting intentions, and manifesting your aspirations for a fulfilling and purposeful 2024...2023-12-2535 min2 Sober Girls Podcast64: Reflect, Release, Renew: Closing the Year with 2 Sober GirlsIn this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us.Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming year with heightened awareness. Michaela also shares insights on goal setting and invites you to embark on the journey of creating vision boards, setting intentions, and manifesting your aspirations for a fulfilling and purposeful 2024...2023-12-2533 min2 Sober Girls Podcast63: Soulful Notes: Navigating Spirituality in SobrietyJoin Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-free. Discover the power of spiritual exploration, authenticity, and connection on the path to a fulfilling sober life. Tune in for an engaging conversation that delves into the heart of self-discovery and spiritual growth.2023-12-1518 min2 Sober Girls Podcast63: Soulful Notes: Navigating Spirituality in SobrietyJoin Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-free. Discover the power of spiritual exploration, authenticity, and connection on the path to a fulfilling sober life. Tune in for an engaging conversation that delves into the heart of self-discovery and spiritual growth.2023-12-1516 min2 Sober Girls Podcast62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being SoberIn this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this empowering path. Tune in for a dose of wisdom, humor, and genuine conversation on self-discovery, friendship dynamics, and the joys of a sober life.Send us a DM with any questions, comments...2023-12-1117 min2 Sober Girls Podcast62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being SoberIn this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this empowering path. Tune in for a dose of wisdom, humor, and genuine conversation on self-discovery, friendship dynamics, and the joys of a sober life.Send us a DM with any questions, comments...2023-12-1119 min2 Sober Girls Podcast61: Subconscious Sobriety And Rewiring Your Response System With Joe HudsonIn this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson.Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on when a craving hits, how your childhood can affect your responses as an adult and how to rewrite that data, and so much more!!Joe Hudson is a Licensed Clinical...2023-12-0458 min2 Sober Girls Podcast61: Subconscious Sobriety And Rewiring Your Response System With Joe HudsonIn this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson.Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on when a craving hits, how your childhood can affect your responses as an adult and how to rewrite that data, and so much more!!Joe Hudson is a Licensed Clinical...2023-12-041h 012 Sober Girls Podcast60: How To Confidently Say NO To The Alcohol In Social SituationsToday we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls P...2023-11-2728 min2 Sober Girls Podcast60: How To Confidently Say NO To The Alcohol In Social SituationsToday we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls P...2023-11-2730 min2 Sober Girls Podcast56: Being Drunk - It's Not A Good Look, Regulating Your Nervous System & Sober ParentingIn this eye-opening episode we tackle a topic that's close to our hearts: the sobering truth about how being drunk is not a good look, especially when you're on a path of self-discovery and inner healing.If you're on a path of self-improvement, interested in sobriety, or simply curious about the profound changes that can happen in your life, don't miss this episode. Tune in to discover the importance of leaving behind the "drunk" version of yourself and embracing a life filled with self-love, purpose, and inner peace.Send us a DM...2023-10-3030 min2 Sober Girls Podcast55: Effect of Alcohol on Hormones With Gabrielle BrickIn this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery.We explore the profound impact that sobriety can have on hormonal balance and overall health. Gabrielle delves into the holistic approach to managing hormones, emphasizing the importance of a mind-body-spirit connection. Discover how lifestyle factors, nutrition, stress management, and more can influence your hormone levels and...2023-10-1642 min2 Sober Girls Podcast54: Vanessa Drew: How To Detox Your Body With The Detox Clay DrinkToday, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their wellness goals through cleansing and detoxification.Vanessa operates locations in both New Jersey and New York, and her detox products are simply incredible. One of our favorites is her detox clay drink, which we'll be diving into...2023-10-0924 min2 Sober Girls Podcast53: It’s Never Too Late To Begin Again“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil.Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body an...2023-10-0229 min2 Sober Girls Podcast52: "Sometimes You Just Need Rehab," PLUS - Mocktails: Not All AF Drinks Are Created EqualIn this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss this conversation.SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estReplay will be available.DM us on Instagram for the link.Send us a...2023-09-2524 min2 Sober Girls Podcast51: Building Your Sobriety Toolbox, AA, Spiritual Solution, Mind/Body ConnectionThis episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety. SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estDM us on Instagram for the link.Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober G...2023-09-1827 min2 Sober Girls Podcast50: Healthy Tips In Sobriety With Corinne BerryJoin us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality. Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit. Featuring 20+Leading Sobriety Coaches - Michaela is on the panel!! FREE 14-Day Summit for Women to Gain Insights, Learn Action Steps and Get Motivated to Create your New Journey in Sobriety.Click here to get fro...2023-09-1128 min2 Sober Girls Podcast49: How To Confidently Tell Your Family + Friends That You Have Decided To Quit AlcoholIn this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family.Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to sobriety.SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estDM us on Instagram for...2023-09-0430 min2 Sober Girls Podcast48: When Drinking Stops Working As A Solution, Peer Pressure + How Moderation Can Be So DamagingIn this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol.SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from...2023-08-2829 min2 Sober Girls Podcast37: FIRST Girls Night Going Out SoberThere will be many firsts during your sober journey and we are here to share with you our experiences. In this episode Michaela shares her first girls night out after being sober 14 months. If you enjoyed this episode please leave us a review. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Se...2023-04-2425 min2 Sober Girls Podcast18: Elective SobrietyElective sobriety is on trend!! Gone are the days when the only person not drinking is the person who hit rock bottom and is in AA.These days health conscious people everywhere are voluntarily giving up alcohol and reaping the benefits of alcohol free living.Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND here - a monthly brunch party where we discuss a new AF topic each month, and Michaela and Erinn answer questions and coach those who want to be coached. We are so e...2022-12-1228 min2 Sober Girls Podcast11: Sober Point of View with Tom BollermanTom Bollerman is a Certified Peer Support Specialist for 6 years. He is 7 years sober and is a Recovery coach for all pathways, Favor Faces and Voices of Recovery.Hotline mentioned in this episode: 864-430-1802If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk...2022-09-1944 min2 Sober Girls Podcast10: Root of Addiction, Avenues to Healing + Clearing Trauma w/ Joe HudsonJoe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. Clients come to Joe for help with unwanted thoughts, feelings, and behaviors. Joe’s area of expertise is in using Hypnosis and Rapid Resolution Therapy to clear these things at the unconscious level. After this clearing, Joe and his clients design and implement a system of habits that leaves them moving forward into living the life they want to be living.Connect with Joe - habitarchitects.comIf you'd like help to stop drinking, create an alcohol-free life you...2022-09-1250 min2 Sober Girls Podcast9: Step Three | Twelve StepsStep 3: Made a decision to turn our will and our lives over to the care of God as we understood HimEMBODY Your Future Self - get it here.SHIFT - Meditation Program If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you t...2022-08-2922 min2 Sober Girls Podcast8: Step Two | Twelve StepsStep 2: Came to believe that a Power greater than ourselves could restore us to sanity. Course mentioned in this episode:EMBODY Your Future Self - get it here.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you...2022-08-2222 min2 Sober Girls Podcast7: Step One | Twelve StepsStep 1: We admitted we were powerless over alcohol — that our lives had become unmanageable.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and li...2022-08-1527 min2 Sober Girls Podcast6: Breathwork Practice | 4-7-8 Breath | Reduce Anxiety, Improve Sleep + DigestionFor more meditations and breathwork practices like this with Michaela - sign up for her Meditation Course - SHIFT. The famous 478 breath- the relaxing breath. It’s a yogic technique and it's like a natural tranquilizers for the nervous system helping to quickly reduce tension and allowing the body to relax. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly ma...2022-08-0806 min2 Sober Girls Podcast5: I Put Down The Drink, Now What The Actual F Am I Supposed To Do?To live a vibrant, healthy and balanced life - we need to establish new routines and mindset. Tune into today's episode for all the tips.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with...2022-08-0231 min2 Sober Girls Podcast4: Signs It's Time To Make A Change + How To Build Your ToolboxIf you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO...2022-07-2547 min2 Sober Girls Podcast1: About Host Erinn O'NeillErinn O'Neil is a health coach specializing in recovery. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put...2022-07-1450 min2 Sober Girls Podcast2: About Host Michaela HorvathovaMichaela Horvathova is a wellness coach for women and a business mentor. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset n...2022-07-1425 min2 Sober Girls Podcast3: About 2 Sober Girls PodcastCheck out 2 Sober Girls Podcast, hosted by Erinn O'Neill and Michaela Horvathova. Tune into this episode to hear us dish on our experiences, what worked for us (and what didn't), and our mission for this podcast. Grab your fav mocktail, sit back and enjoy! If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens t...2022-07-1436 min