Shows
Sibling TiesEpisode: 5.8: Dealing with depression while being pregnant ft. Shambra Holmon.The sibling ties twins are back again and this time with surprising news, why did we choose this topic for season 5?
Shambra shares her story of being pregnant and also dealing with her depression.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-09-2110 minSibling TiesEpisode 5.7: Dealing with depression while being pregnant Ft Daisy.Another courages women that shares her story of being pregnant and dealing with depression at the same time. https://youtube.com/c/DaisyAshcroft
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-09-0710 minSibling TiesInterview W/ Frank KingIn this interview the Sibling Ties twins get to interview Mr Frank King a suicide advocate that use his life experiences and comedy to help spread the awareness. The link to his very insightful TEDx Talks are all below in the description along with his REAL phone number.
Here's a link to the online TEDx Talking course https://speakerflow.com/courses/tedx-course/ And here's a link to my latest comedy special https://vimeo.com/743798587 Dry Bar Comedy. 858.405.5653 http://www.TheMentalHealthComedian.com http://www.YourTEDxCoach.com http://www.facebook.com/thementalhealthcomedian http://www.instagram.com/mentalhealthcomedian http://www.twitte...2022-09-0525 minSibling TiesEpisode 5.6: Dealing with depression while being pregnant Ft Vanessa B.Mrs Vanessa B gives us 5 helpful tips on how to deal with depression while being pregnant. Link to her page https://youtube.com/c/VanessaBHealthTV
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-08-3107 minSibling TiesEpisode 5.5 Dealing w/ depression while being pregnant ft Michelle PersonThis episode we share another brave courageous women's story of how she dealt w/ depression while not just pregnant with 1 child but twins. This is a past episode of hers but if you enjoyed her content you can follow her on her page at https://youtube.com/c/MichellePearson.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-08-2509 minSibling TiesSpecial Guest: Ava "Hollywood" ClardyAva Clardy talks about her issues dealing with bullies and the hardships of going to school w/ situations in todays climate. Best comment by Ava in video "treat people the way you want to be treated"
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-08-1712 minSibling TiesTroubles don't last always!!!!Pardon the interruption of our regularly scheduled season. Ernest vents about issues he and the Sibling Ties crew are going thru. His advice to any one going thru keep pressing on and you will get thru.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-08-1014 minSibling TiesEpisode 5.4: Dealing W/ depression while being pregnant. FT BeamerFundraiser link https://s.dgpopup.com/8u0xy7l4 This episode we allow another courageous women share her story of how she dealt with depression while being pregnant. Beamer from Bearmer's world shares about how she dealt with her depression and how she dealt with it link to her page is https://youtube.com/channel/UCVYUnhKFhj0Y4o5DPzY9mfQ
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-08-0313 minSibling TiesSeason 5: Dealing with depression while being pregnant.This has been a very difficult topic to research but we refuse to give up and take the easy road and run away. While searching for information I came across a very compelling video and fellow YouTuber Tatum Hosea the link to her channel is https://youtube.com/c/TatumHosea. Her journey of going thru depression while being pregnant was so compelling we shared her story hopefully its helpful to you guys.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-07-2719 minSibling TiesSorry for the inconvenience.Sibling Ties friends and family we will be back strong next week turn those notifications on so you don’t miss out on 2 episodes next week
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-07-2001 minSibling TiesEpisode 5.2: Dealing With depression while being pregnant. PT 2In this episode the Sibling Ties Twins go deeper into the hardships of dealing with depression while being pregnant. They go over how to stay calm and not let the stress of going thru depression effect the baby, and possible lead to loss of child. What would you need from your significant other while dealing with depression, not letting others or your 9 to 5 affect your mood. Also we go into some documented triggers and symptoms of depression while pregnant some of them you may be surprised.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-07-1327 minSibling TiesEpisode 5.1: Dealing with depression while being pregnant.Sibling Ties friends and family we have accelerated into season 5 and this whole season is dedicated to being pregnant while dealing with your depression. Part 1 or episode 1 of this season we dive into the initial feelings of finding out that you are pregnant and what emotions you go thru after finding out plus knowing that your a person that suffers from depression.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-07-0624 min
Sibling TiesEpisode 4.5: Interview W/ Deborah HawkinsWe are back in the interview phase this weeks interviewee is Deborah Hawkins a 2 time author of the books, The Best of no Small things and Practice Gratitude.She has an active blog of titled No Small Thing Mindful Mediations, which can be found on her website https://nosmallthing.net/main/blog/ that houses over 500 blogs to date. Not only does her website house her blog it displays her journey which she shares with us within this interview. She has very unique take on gratitude in which she has coined the phrase "Intentional Gratitude". This interview was not only...2022-06-2938 minSibling TiesIs sibling ties over, is the gang breaking up?The Sibling Ties Crew are they breaking up. The group goes over there possible break up and how as a family the get thru situations. Shambra goes over last weeks video that displayed her having a mental health breakdown, she shares what lead her to that predicament. She also lets us know how she is feeling at present time. All Sibling ties family and friends follow us on our social media handle on IG @SiblingTies where we will have Morning Motivational Messages everyday before 8am.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-06-2232 minSibling TiesBack from VacationShambra Holmon wanted show how she deals with depression and the effects of it.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-06-1504 minSibling TiesEpisdoe 4.2 BEKAH GEORGEThis interview the Sibling Ties Crew is blessed to talk to Bekah George, who is a mental health therapist and coach. Bekah has a courageous story of how she was in a relationship of not being happy even though everything around her at that time seemed perfect, leaving that relationship and going into an abusive relationship, all while raising her daughter. Bekah has not only overcame adversity but has prevailed she has her bachelors degree in biblical studies a masters degree in counseling and is currently pursuing her MDiv. Thank you Bekah for sharing your story with us. if anyone...2022-06-0127 minSibling TiesEpisode 4.1 interview w/ Elissa ReyesThis episode the Sibling Ties crew discuss wolf in sheep clothing, the person that you mistake for a friend but plays on you emotions. Beware of the company you keep. Our first interview of the season and we couldn't have started any better Elissa Reyes, shares with us her story of how she deals with mental health, life in collage, the journey that she went thru to triumph over adversity all while still being a young 19 yr old lady. #triumph #successinthemaking #menatlhealthawerness #depressionhelp #adversary
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-05-2546 minSibling TiesEpisode 3.12: Career DayErnest goes and attends career day at his youngest daughters school. Thank You to the staff of Tacony School. This week the Sibling Ties crew talk about how kids deal with depression, and how as parents we can stay connected and in line with our kids. The Sibling Ties crew is now going towards interviewing people that deal with depression or people that work to help people that deal with depression contact us for info if interested.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-05-1840 minSibling TiesEpisode 3.11: Sibling Ties finds there direction and focus for mental health people that deal with dePRESSION.After attending a podcast conference the crew understands that they have to focus there attention in and narrow there audience down in order to have a clear message and be able to come up with informative content. The Sibling Ties crew focus there time and energy into people that deal with depression not to exclude anyone else's mental health issues but in order to specialize in one direction. Ernest and Shambra discuss how dePRESSION is viewed in some urban communities, how it is often looked as something that only women deal with and if a man does suffer from...2022-05-1153 minSibling TiesEpisode 3.10: Depression hidden behind other emotions, the effects that depression does to your body.Shambra deals with conflict from a past friend that only wanted to helped the way that they wanted to be helped and no other way, are they wrong. The Sibling Ties crew talk about how some people may be experiencing depression but masking it with other emotions. Feeling tired, headaches, back pain may be from dealing with a from of mental health that needs to be addressed.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-05-041h 03Sibling TiesEpisode 3.9: Big Brother and Lil Sister conversation.In this episode the sibling ties crew talk about a statement that was left to them about listener about there family that didn't agree with them quoting there job and becoming an entrepreneur. Ern talks to Shambra and his wife about the times that they let life beat up on them and get them down. Things they can do to stay encouraged, understanding who they are and that they are talented women that will come across hardships at times but they are meant for greatness. Stay tuned for the world premiere of Buckets Toy Adventure.
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Support this...2022-04-2746 minSibling TiesEpisode 3.8: The Mental Health effects of social media.We Discuss the original purpose of some social media sites, a small break down of how there algorithm works, and how its used to pray on the user. How some people use social media sites for acceptance, validation and also acceptance. The metal effects of being off of social media sites, separation anxiety when away from your phone period. Parents spending excessive time on phones but advising there children to do the opposite.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-04-2056 minSibling TiesEpisode 3.7: Traits of depression and causes.We answer some questions from the family, Shambra goes over traits and of depression and causes. Giveaway coming soon please stay tuned in for your chance to win a free Book autographed by Shambra and a dePRESSION shirt.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-04-1357 minSibling TiesEpisode 3.6: The attempts of being perfect in a imperfect world.Thank you to the new YouTube subscribes, we answer some questions that was asked fro the YouTube channel. Ernest deals with trying to be perfect after watching society condemn people that show humanistic flaws. Shambra helps Ernest understand that times and people have changed and at times he is to hard on himself. Once again Sibling Ties family the book is available link is with description. Thank you again to all of our extended family Sibling Ties family.
https://www.amazon.com/dp/B09X4GRJ66/ref=cm_sw_r_sms_api_i_34J78NQ6EKRGGZFQ9AFG?_encoding=UTF8&psc=1
...2022-04-061h 00Sibling TiesEpisode 3.5: She is back and in full effect.We speak on the Will Smith & Chris Rock situation. Shambra completes her pledge and becomes a swan. Her dePRESSION diary is complete and will ready for purchase soon. We also talk about what we need to do to become better host for you guys the Sibling Ties family.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-03-3052 minSibling TiesEpisode 3.4: Traits, Habits, Routines.Shambra talks about a friends who’s child is dealing with depression at the age of 10 and has contemplated suicide. The decisions that we make for our children is it beneficial for them our selfish plans for us.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-03-2359 minSibling TiesEpisode 3.3: Being emotionally physically and spiritually drained, tips on how to get that business idea into reality.Forgive me Sibling Ties family and friends been feeling down a lil, Shambra helps me with suggestions on how to lift my spirts and get back to myself. Having survivors remorse, as you start to become successful, feelings of leaving people behind. Shambra faces 1 of her countless fears of opening a brick and mortar store. 10 things to help start your own business.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-03-1651 minSibling TiesEpisode 3.2: Q & AYou guys stated that she was getting distant so we asked her questions to get her more involved.
Keep the questions coming.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-03-0956 minSibling TiesEpisode 3.1: YouTube channel is activeWe talk about the effects of a toxic culture. SIBLING TIES PODCAST YouTube channel is live.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-03-0244 minSibling TiesSibling Ties 1st VideoWe've moved on to season 3. Our first successful video session. Ernest And Shambra discuss the effects of a toxic culture.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-02-2843 minSibling TiesEpisode 2.16: Interview episodeMe and lil sister speak on growing up and some things that may have distracted us along our travels. The gangs all here out first interview with all my sisters at one time.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-02-2358 minSibling TiesEpisode 2.15: Appreciation episodeGiving lil sis her 🌺 flowers while she can smell em. It’s only the begging y’all.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-02-1630 minSibling TiesEpisode 2.14: She’s backShambra is back and still busy. Ways to elevate some of the task that you do from day to day.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-02-091h 02Sibling TiesEpisode 2.13 solo doloThings people do that they think there helping people with depression and there not.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-02-0227 minSibling TiesEpisode 2.12: Question for Ernest Holmon, it’s about time.Shambra asks Ernest questions on some things she has issues with and needs help with.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-01-261h 07Sibling TiesEpisode 2.11: 2022 Starts out rough, But we will win.Moment of silence for anyone that lost someone within 2022. How to deal with emotional heartache. Shambra talk about manifestation and how it has helped her. Forgive if I took it to church on yall, I am who I am.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-01-191h 06Sibling TiesEpisode 2.10: Get comfortable being uncomfortable.Ernest talks about looking for uncomfortably situations. Questions, questions and more questions. Shambra expands rare royalty with new products she’s been crafting up.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-01-121h 00Sibling TiesEpisode 2.9: 2022 we made it another year.Questions, questions, & more questions. We talk about what we are looking forward to within the new year. Are we still sticking to our new year resolutions.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2022-01-051h 07Sibling TiesBonus episodeNew Years resolution, with penalties. Hold your self accountable.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-12-3123 minSibling TiesEpisode 2.8: New Years Resolution episode.We both go over our new year's resolutions. Talk about how our Christmas was, the benefit of us being business partners together. Shambra discusses a group text message that spoke on strength of being quite while dealing with mental health issues.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-12-291h 02Sibling TiesEpisode 2.7: How long is to long to continue a business if you feel as though it’s not producing?Shambra gives the hardships of running her business, while helping friends within the same niche and watching them perform.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-12-2259 minSibling TiesEpisode 2.6: Shambra Holmon takes the lead.Shambra talks about her hardships of dealing with people while also handling her mental health issues. Business tips, always stay motivated and dealing with your biggest enemy, YOURSELF.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-12-151h 03Sibling TiesEpisode 2.5: Philadelphia city of brotherly love. Relationships pros & consThe emotional tie people have to there home towns. The benefits of being in a relationship vs being single. Keep your questions coming in Q & A of some of your questions.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-12-081h 04
Sibling TiesEpisode 2.4: Family and friends support. Survivors remorseSupport from family and friends. Survivors remorse, being successful and felling bad because other around you may not be.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-12-011h 00Sibling TiesEpisode 2.3: Culture and Compatibility. Business infoHow to develop culture within in family relationships also how culture that's already in place has affected people today. Being compatible with the opposites sex, are you with the right person to help you evolve fully. Big Business advice Vol 1
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-11-2449 minSibling TiesEpisode 2.2 Road tripHardships of growing up in urban areas, transitioning into becoming business men and women. Uber Chronicles Vol 1.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-11-1743 minSibling TiesEpisode #2.1: TransparencyEpisode where we divulge a lil into our story of who we are and how we got here.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-11-1045 minSibling TiesEpisode #10: Season wrap up and best of momentsWe rap- up our 1st season and get ready for season 2, while revisiting our most favorable moments.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-11-0323 minSibling TiesEpisode #9: Life JewelsTune in as we give you things that help us thru the day, week and so on. Also do you share these 9 qualities of a million dollar business??
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-10-2749 minSibling TiesEpisode #8: Male perspective vs Female perspectiveMental health
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-10-2049 minSibling TiesEpisode #7: Team Work makes the dream work.Different types of team and how there put together, also how to utilize each member of your team to your benefit.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-10-1347 minSibling TiesEpisode #6: Symptoms and effects of mental health.Mental health self motivation
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-10-0633 minSibling TiesSociety over RealityMental Health, self motivation, financial literacy
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-09-2938 minSibling TiesSibling Ties (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-09-2900 minSibling TiesAm I a sexist. What are we watching. How to help someone that deals with mental health.Mental health, self motivation, financial literacy, tv shows and movie 🎥.
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-09-2239 minSibling TiesEpisode #3Mental Health Financial Literacy Self motivation comedy
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-09-1935 minSibling TiesEpisode #2Mental Health Financial Literacy Self Motivation comedy
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-09-1934 minSibling TiesWe did it.Mental health, financial literacy, self motivation. Comedy
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-09-1933 minSibling TiesIntroductionWho? What? Where? When?
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Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support2021-09-1801 min