Shows
Animation DeliberationRaya & The Last Dragon Ft Ervin QuintinFilipino Martial Arts expert Ervin Quintin joins us to break the cultural and martial arts influences on Disney Animation's Raya And The Last DragonIMPACT MARTIAL ARTS LINKS:https://youtu.be/wfrFB7rC9pIhttps://www.impact-athletes.comhttps://www.instagram.com/impactallday/
2021-08-071h 14
Martial Arts ThoughtcastBJJ Lens: Strategic Goals at Each Rank | 048Instead of short term goals, think tactical goals. Instead of long term goals, think strategic goals. In this episode, let's take a look using the BJJ lens. I've been thinking on it a while now and wanted to capture the thought after tonight's class.
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2021-03-0210 min
Martial Arts ThoughtcastCompetition Changes the Way You Train | 047In this episode, I touch base on competition at different levels and how it changes the way you train.
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2021-02-2304 min
Martial Arts ThoughtcastWhite Belt Mindset Black Belt Excellence | EP046In this episode, let's look at some parallels that martial arts training helps out with for podcasting and building a YouTube channel.
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2021-02-1004 min
Martial Arts ThoughtcastUsing Self Discipline | EP045In this episode, I'll cover the topic on using self discipline.
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2020-12-0200 min
Martial Arts ThoughtcastQuantity Over Quality THEN Quality Over Quantity | EP044I'd like to offer a paradigm shift when it comes to practicing and putting work out there. Oh and by the way, thanks for being patient with me between episodes. It means a lot to have your support!
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2020-11-1800 min
Martial Arts ThoughtcastAlmost Got Into a Fight Today | EP043Let me share a story with you on a fight that I almost got into today. Interesting observations on over sensitivity.
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2020-07-0309 min
Martial Arts ThoughtcastMartial Arts is Essential | EP042Wanting to get into training for the first time? Are you just getting back into training? Let’s get focused.
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2020-06-1007 min
Martial Arts ThoughtcastReaction to “Executive Orders” | EP041In this episode I share my initial reactions on “executive orders” on businesses here in Virginia. Thought about not sharing it, but I figure it was too important not to share. I’m just speaking on what many others are already thinking.
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2020-05-1121 min
Martial Arts ThoughtcastWhat I Learned Then Relearned | Thoughtcast EP 040Being a martial arts business owner during these times teaches something that we all learn when coming up the ranks in training. Here’s a friendly reminder about it.
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2020-05-0202 min
Martial Arts ThoughtcastKeeping Up Not Catching Up | EP039Adjusting to the new routine with balancing content. Trying my best to keep up with it all. Thanks for keeping up with the podcast. Also, thanks for the encouragement and support! Ultra grateful!
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2020-04-2302 min
Martial Arts ThoughtcastDon’t Forget About Running | EP038In this episode, I explain a change in the podcast schedule from the evenings to mornings. With world events changing the way we train, so do I must change my own routine.
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2020-03-3038 min
Martial Arts ThoughtcastThe Reason Why We Train | EP037You know I realized plenty of things training in the martial arts.
Somethings I have a hard time explaining it but in this episode I’m going to share a focus point that I had with good people I spoke with today. It’s all about how training is really about life and how we build our connections with others.
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2020-03-2402 min
Martial Arts ThoughtcastWhen is Our Training Needed | EP36A quick message to my fellow martial artists during these unprecedented times.
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2020-03-1902 min
Martial Arts ThoughtcastTrailer---
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2020-03-1000 min
Martial Arts ThoughtcastHow Training Gives You Personal Freedom | EP35There is a moment during training that gives you personal freedom. In this clip, I describe how valuable the actions to achievement are.
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2020-03-1002 min
Martial Arts ThoughtcastHow to Affect Your Training Values | EP34Context is everything. Everything else will just be easily forgotten or discarded. I also clarify what I mean by being vulnerable to the process.
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2020-03-0407 min
Martial Arts ThoughtcastBeing a Better Student | EP33How does someone that has a good level of knowledge and skill be a better student? In this episode, I share an insight on how I like to go about it.
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2020-02-2703 min
Martial Arts ThoughtcastThe Science of How to Actually Build Skill | EP32Ever think about how the body actually builds skill? There is a way to deliberately do it. Here is a personal paraphrase on the science of it.
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2020-02-2505 min
Martial Arts ThoughtcastThe Creation of Brotherhood | EP31It’s the bond created through adversity and the outcome that binds is together. What is it? Here’s a quick look into it before the night’s events close and archived for lessons learned.
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2020-02-2103 min
Martial Arts ThoughtcastHow to Take Opportunities | EP30Have you heard the idea “When the Opportunity Arises, The Time for Preparation Has Long Gone” In this episode, I share how martial arts training teaches you how to do it.
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2020-02-2008 min
Martial Arts ThoughtcastThere’s Always More Where That Came From | EP29How do you know you have fight lifer inside of you? More importantly, how do you find out? In this episode, you’ll find some insights and a bit of my coaching to help you remember that you have more than what you let yourself have.
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2020-02-1905 min
Martial Arts ThoughtcastHow We Learn From Kids Improving Themselves | EP28In this episode, I share a good lesson to a kid on how to meet new people without passing on unnecessary burdens. This bridges to how we as adults can do the same for ourselves and for others.
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The Jiu Jitsu Jo...
2020-02-1808 min
Martial Arts ThoughtcastTrain Like You Fight and Fight Like You Train | EP27In this episode you’ll hear the importance of how you train. If you’re honest, then you’ll adjust how to get better on purpose.
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2020-02-1405 min
Martial Arts ThoughtcastPractice Makes Habit | EP26Raw recording in my kitchen debriefing the ideas and training of the night. Hang out with me for a second and let me share how to look at practice.
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2020-02-1306 min
Martial Arts ThoughtcastAnother Secret to Self Discipline | EP25In this episode, I touch on the secret to self discipline. If you’re struggling to keep your training consistent, then this episode is for you.
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2020-02-1206 min
Martial Arts ThoughtcastHow to Build Your Power Potential | EP24In this episode I talk a bit how to build upon your power potential. It’s important to have a place to practice untapped potential. Training is the way. Oh...I misspoke in the middle of the episode by saying Wednesday when today is Monday. Excuse the slight mistake. Thanks!
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2020-02-1106 min
Martial Arts ThoughtcastRecognizing Your True Opportunities | EP23Learning to recognize your true opportunities lives in the training you do and with the training partners you have. Listen to this episode for a better insight that will help your skills reach higher levels.
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2020-02-0708 min
Martial Arts ThoughtcastThe Secret to Self Discipline | EP22What is the secret to self discipline? On those days when it feels like a chore, there is a way to stay on track.
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2020-02-0606 min
Martial Arts ThoughtcastHow to See the “Now” Moment | EP21Picked up my son from the airport after his two week traincation to Thailand. Listen in to how his decision was related to tonight’s lesson on how to see your “Now” moment. Oh...so I couldn’t help but use one of the pictures he took as this episode’s artwork. Credits to him and his travels.
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2020-02-0503 min
Martial Arts ThoughtcastMaster of the Basics | EP20A black belt is a master of the basics. What do I see? How do I look at it? How important is it to pass through each phase of training?
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2020-02-0408 min
Martial Arts ThoughtcastWhat Do You Use Your Training For? | EP19Why do what you do? Why train? These are important questions to answer and review from time to time.
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2020-01-3105 min
Martial Arts ThoughtcastThe Hardest Part of Training | EP18What is the hardest part of training? Honestly, it’s being your true self. In this segment, I share a quick chat on that of which we tend to overlook.
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2020-01-3002 min
Martial Arts ThoughtcastBeginning Expectations of Fight Camp | EP17The first day of my team’s fight camp for this year’s Muay Thai Expo. Here I share the initial expectations and first phases of developing the fight game.
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2020-01-2906 min
Martial Arts ThoughtcastSchool is Training | EP16Capturing a last thought after a mat chat with some of my college bound students. How I correlated their training on how they may be approaching school.
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2020-01-2803 min
Martial Arts ThoughtcastWhere Does Discipline Come From | EP15An entry that sticks out to me as a martial artist when it comes to discipline.
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2020-01-2302 min
Martial Arts ThoughtcastTraining Willpower | EP14Becoming aware on how to engage willpower is an interesting experience. Listen to this quick clip on it.
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2020-01-2202 min
Martial Arts ThoughtcastThe Idea of Advanced Basics | EP13Want to learn advanced techniques in martial arts? What if I told you, it’s really just basics?
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2020-01-2103 min
Martial Arts ThoughtcastKeep Up Not Catch Up | EP12Maintenance is important when a beat is missed. Keeping it up is the objective when that happens. In this segment is a debrief of this passing thought.
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2020-01-1802 min
Martial Arts ThoughtcastBuilding Trust with Your Training Partner | EP11A passing thought on tonight’s training about building trust that allows pushing each other’s boundaries in mutual agreement.
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2020-01-1604 min
Martial Arts ThoughtcastTraining While Injured | EP10Sometime we limit our training because we’re just getting over being injured. Here is a short chat on what you can do to still get your training in.
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2020-01-1504 min
Martial Arts ThoughtcastFor Veterans Wanting to Come Back to Training | EP9Sometimes a veteran asks how to come back to training. The answer is pretty straight forward. Listen to this quick suggestion on what a veteran of the martial arts can do when returning to training.
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2020-01-1403 min
Martial Arts ThoughtcastTraining is the Way | EP8In this episode is a blurb about how training is the answer to everything. Don’t overthink and just do the deed. Skill will come from that.
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2020-01-1103 min
Martial Arts ThoughtcastKeeping Momentum | EP7What keeping momentum is and remembering that this is not a hobby. It’s a lifestyle.
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Impact website: https://www.impact-athletes.com
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2020-01-1003 min
Martial Arts ThoughtcastThe Impact Student Portal App | EP6A quick blurb on what I worked on today. Mainly this episode is a small detail on what the The Impact Student Portal App is and the development I have going for it.
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If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.
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Website: https://www.ervinquintin.net
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Instagram: https://www.instagram.com/ervin.quintin
The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg
TRAIN WI...
2020-01-0904 min
Martial Arts ThoughtcastClean Goals Clean Year | EP5Write down your goals and stay on track. Make them real and meet them. This year is the year. Listen in on what I have in store.
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If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.
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Website: https://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram.com/ervin.quintin
The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg
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Impact website: ht...
2020-01-0804 min
Martial Arts ThoughtcastA True Benefit of Kids Training Martial Arts | EP4Kids need their opportunity to practice with us adults getting in the way. Where else are they going to gain their experience under our protection. Show them the way and let them fly.
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If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.
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Website: https://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram.com/ervin.quintin
The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg
TRAIN WI...
2020-01-0704 min
Martial Arts ThoughtcastLiving Breathing BJJ | EP3A moment to help my student let go and flow with Jiu Jitsu. Not to get caught up on specifics although important. Living and breathing in the moment with your training partner is best.
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If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.
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Website: https://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram.com/ervin.quintin
The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg
TR...
2020-01-0406 min
Martial Arts ThoughtcastYour Vibe Attracts Your Tribe | EP2Another night of training, another night of the best energy. A quick 3 minute catch up on what we did and what we’re about to do. Yup, even a Star Wars mention.
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If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.
CONNECT
Website: https://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram.com/ervin.quintin
The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg
TRAIN WITH ME
2020-01-0402 min
Martial Arts ThoughtcastA night after Fight Camp | EP1A nightly debrief and stating what this podcast is about. Let’s see where this takes us. Come hang out with me for a bit.
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If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.
CONNECT
Website: https://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram.com/ervin.quintin
The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg
TRAIN WITH ME
Impact website: https://www.impa...
2020-01-0311 min
Espada PodcastHow to Take on the New Year | S2E1In this episode, I talk about how to maintain the clean approach by getting back to basics.
2020-01-0117 min
Espada PodcastSeason 2 Prelude | S2E0Evolving to the next level. Thoughts on returning. Thanks for the support! How am I going about it Thank you to my students for the continued support Still on the same mission The next evolution. Season 2 SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website: http://www.ervinquintin.net Facebook: https://www.facebook.com/guroespadaInstagram: https://www.instagram/guroespada TRAIN WITH ME Impact website: http://www.impact-athletes.com
2019-10-0803 min
Espada PodcastEP 29 - One Thing I'd Say to a First Time CompetitorIn this episode, I decided to take a break from dressing up an intro or outro. Instead, focus on how simple works and that being natural is ideal. All training has to offer Value of letting go Context of the first experience Value of process Wisdom's currency Less worry. More development Test of being comfortable Preparedness Train now Just practice SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website: http://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada
2019-05-2204 min
Espada PodcastEP 28 - Don't Break Your Rules How are you doing? Balancing energy avoiding burn out Motivation when energy is low How do we maintain consistency The setup When do you want to prepare Rules that we follow The rules most likely to be broken Dependable and already setup Remembering your agreement How to enhance your setup SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website: http://www.ervinquintin.net Facebook: https://www.facebook.com/guroespadaInstagram: https://www.instagram/guroespada TRAIN WITH ME I...
2019-02-0510 min
Espada PodcastEP 27 - Rushing Versus Going Fast Happy New Year 2019 Emphasizing getting it done Slow to smooth then smooth to fast Allowing muscle memory to gain strength Where going fast comes from Making coffee and multitasking Its all in the details Transitioning from learning mode to application mode Properly using priority Mistakes happen when you rush Take off to a whole new level
2019-01-2405 min
Espada PodcastEP 26 - Using Martial Arts Discipline in Finances and RelationshipsFinances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my opinions and perspective with the danger of being criticized. My hope is that the message is received and not taken as being told what to do. Let’s talk discipline Quick look at class structure Consistency over intensity Financial discipline awareness Practicing technique details Ranking system a parallel idea The act of self discipline Translating the opponent Awareness in levels of preparation Disciplining your freedom Emotions at the time of struggle Overlay your tr...
2018-11-1627 min
Espada PodcastEP 25 - Fight Practice Don't Fight YourselfSo to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up with fight practice which is held right after advanced class. I considered not using it, but I think it would benefit anyone that is going through some doubt. Catch your breath Keep your head on straight Practice fighting in fight practice Keep open mindedness When you get frustrated, thats the training Bring you into the fight The most vulnerable part of training Don't walk into the fight outnumbered Remember you opted in
2018-11-0705 min
Espada PodcastEP 24 - Why Would You Be Scared to Talk to Someone You Respect Intimidated? Is it me? The effects of integrity How to hold to your word Accountability partner What the coach is for What amateur levels are for Put yourself out there You can find me in Virginia Beach at Impact Martial Arts Academy doing what I love to do.
2018-11-0204 min
Espada PodcastEP 23 - Carlos David Oliveira on How BJJ Became a LifestyleIn this episode, I welcome back Carlos David Oliveira back to the podcast to share his story on how he got into Brazilian Jiu Jitsu and how it became his lifestyle. Knowing about limitations Starting out in Capoeira Giving up martial arts for surfing The surf gang and a first encounter UFC and the VHS tape Finding Brazilian Jiu Jitsu and its initial costs Trading the surf board for lessons First gi getting destroyed When the money ran out The agreement Cleaning your feet and the second gi Mom Teaching as a white belt and being tested by...
2018-10-2942 min
Espada PodcastEP 22 - How to Improve Decision Making Skills with the OODA Loop What is the OODA loop? The formula of class and how sparring fits into the OODA loop Moving our training from the conscious world to the subconscious world Seeing your options, decide on them then act Be first How to use your trusted training partners How to embrace bad consequences Be a scientist when it comes to decisions Bridge the time between deciding and acting; making the time shorter How are you taking the consequences on the decisions you make in sparring Are you coachable although you have skill Flowing with whatever happens The answer through perseverance Leveraging help properly...
2018-09-2217 min
Espada PodcastEP 21 - What is the Right Way Shadow boxing The hardest thing to do in martial arts Making yourself happy What you wanted to do in the first place Criticisms Make your choice Don’t work harder, work... Getting through the wall Giving yourself patience Bling! If I can do it, you can do it
2018-08-3009 min
Espada PodcastEP 20 - Its Supposed to be Hard Difficulty and challenges of training A new difficult question; almost an unfair question The acceptable answer for an instructor A memory of Crossfit Building technique then take the challenge Getting to practice perseverance Earning it not having it given Believing you can do it Parents train too Tip for parents on what we can tell children Eyedroppers Winning by inches, not by the mile Respecting and appreciating beginners allowing themselves to win Changing perspectives Working out some more Self accountability Pullups for failure Not waiting for failure, go for it If you’re going to control our own lives, control th...
2018-08-0723 min
Espada PodcastEP 19 - Roberto Traven on Self Motivation and Strong Foundations Introduction to Roberto Traven How do you keep motivated all these years? Training is part of life The different motivation sources Bringing back students that may have lost motivation Balance and support for his son Thoughts on YouTube Importance of having a strong foundation Basics and progression Keeping motivation Advice Final thoughts on self motivation Roberto Traven BJJ HQ: https://www.facebook.com/Team-Roberto-Traven-Headquarters-366739296750895/ Special thanks to Phoenix Fitness and Martial Arts for letting me setup shop in their office to have the interview after the seminar!
2018-07-1821 min
Espada PodcastEP 18 - Andrew Smith on Evolving from CompetitionI’ve got another episode for you. You’ll have to excuse me because I made a pretty bad technical error when setting up the recording. What was the mistake? The track that held my voice got dropped somehow. For the most part, I asked questions to get thoughts shared and I’d say a very good majority of the episode is in tact though. You’ll catch the edits in the middle as to keep the flow going without causing too much confusion. So thanks for sticking with it and I’m sure you’ll enjoy it. I want eve...
2018-07-1126 min
Espada PodcastEP 17 - Round 1...Fight!After a return trip from Des Moines Iowa, it was time to translate some experiences and how it translates from our training to the real world Getting setup Warming up to fight Round 1 strategy What happens after round 1 A pet peeve Round 2 endurance Reminders of their plan, not mine Undestanding the fear of fatigue Round 3 finishing strong How to use lessons learned Good students listen to their coach Translations Setting up for the work day Properly warm up in the morning Round 1 of the work day How to use the first break The end of the work day...
2018-06-2722 min
Espada PodcastEP 16 - Nakapan Phungephorn on Time Management and Preserving CultureTime: 36 min Nakapan Phungephorn of Beta Academy in Washington DC joins me for episode 16. I hit him with a blast of topics to get started; Multiple arts versus the single art got our talk going. Improving the culture and understanding the purpose of training Playing as a form of training in Thailand while at Tiger Muay Thai Preserving the sport of Muay Thai while being exposed to mixed martial arts Travel experiences in Bangkok Watching Muay Thai fights at Rajadamnern during the Tiger King's Day Taking the plunge of living the martial arts life, starting Beta Ac...
2018-06-1136 min
Espada PodcastEP 15 - Don't Let the Little Things Get in the WayA bit raspy but still doing it. Pinky toe blues Still doing the deed Go train anyway Big ups to the laborers Still improving even after a day's work There are goals to be met The Dream Job Meaningfulness behind your work Vacation? What's that? It's not work. It's what I like to do Stop convincing yourself. Just do. Having to do the deed Be smart with your goals The most genius things come from the unlikely places Move away from negative mindsets Its ok to rest. Just be smart about it.
2018-06-0509 min
Espada PodcastEP 14 - Patrick Consing on AccountabilityIn this episode, I have Patrick Consing, Tuhon in Sayoc Kali, Master Instructor of Kapatid Martial Arts in Pleasantville NY and one of most influential people I turn to for mentorship. If you can see it in your mind, you can hold it in your hand. Everything begins with thought I’m only responsible for what I say, not for what you understand. If you act like a stranger, you’re going to be treated like a stranger. A talk on optimism with a black belt class Training dictates how you can do everything Factors that help create succ...
2018-05-2637 min
Espada PodcastEP 13 - Confidence Balance and ViolenceThere is a way to build confidence using violence as a tool. Answering the question, "How does martial arts actually give you confidence?" A real answer Scenario Taking charge Being conditioned to hold back Giving our children confidence The physical world as a learning tool for the nonphysical world Advice from children Identifying the imbalance using the martial triad Practicing to solve intangible problems Walking into the room
2018-05-2009 min
Espada PodcastEP 12 - Don't Take Simplicity for Granted Podcast block? The only time you’ll ever listen is when you want to hear something When the student is ready, the teacher will appear When do you want to do the basics? Testing your basics Invitational to get hit Wanting to defend properly How to ascend from self discipline Purpose Where do the high levels of confidence come from? Translating from class situations Increased power from simple details Simplicity is the ultimate form of sophistication Buying the next shiny thing Owning the wisdom of knowing the difference between want and need Reminder of Mother’s Day The diamond was give...
2018-05-0913 min
Espada PodcastEP 11 - Motivation and Inspiration is FleetingPower Thought: Motivation and inspiration is fleeting. Discipline is forever. Try sprinting Its only a little bit Develop the habit of discipline. Stop relying on motivation and inspiration. Burn out All skill is perishable Prescription to get good Pay the price Schedule your rest properly Hefty amounts of REAL in your decision Genuine integrity
2018-05-0308 min
Espada PodcastEP 10 - Time to PrepareA quote that brought on this episode: "When the opportunity arrives, the time to prepare has long gone." Recorded April 23, 2018 Voice industry thoughts Making your goals known Bridging to the martial arts during Ajarn Chai's seminar Didn't know my student wanted to fight Fight opportunities that come and go Right then and there Preparing for the opportunity while its unknown Translating confidence Do you know when you're going to start Its in progress Becoming more efficient with the eyedropper Fighting against bad habits Know its coming Distracted by the phone ringing Learning opportunity awareness Excuses Abundant resources Zero...
2018-04-2331 min
Espada PodcastEP 09 - We Only Got an HourThis question pops up every now and then. A good question really. Here's my answer and its my answer alone because, of course, it can differ to each teacher you ask. We Only Got an Hour One of the hardest things about being a martial arts teacher is to do a lifetime's worth of work squeezed into one hour in the training session. Then in that one hour, teachers only get a percentage of that hour to translate the physical activity to the philosophies we admire and strive to honorably live in everyday. Delivering life...
2018-04-1305 min
Espada PodcastEP 08 - Chris Sayoc on the Cultural Evolution of FMAOriginally released 10/30/12 an interview with Pamana Tuhon Chris Sayoc. Evolving Martial Arts from sport, traditional and combat The innovators, genius systems and the Filipinos Recognizing heritage that leads to training Filipino Martial Arts is family oriented and closed door Making other systems better with higher level thinking Reconnecting to the Philippines with different view points Having the edge and capabilities Thank you for everything
2018-03-3111 min
Espada PodcastEP 07 - Joey Marana on Lakas FMAMy second guest on the podcast is with a good friend and training partner in the Filipino Martial Arts. The topic is about his podcast called Lakas FMA with episodes on capturing time and how it gives the ability to revisit it from a personal perspective that I feel is important. https://itunes.apple.com/us/podcast/lakas-filipino-martial-arts-podcast/id1264966907 You'll have to forgive the quality around minute 16 of the podcast. I tried a different sound setup with my guest, Guro Joe Marana, on recording the audio. It reverbs for just a short spurt but we'll give it...
2018-03-1322 min
Espada PodcastEP 06 - Carlos David Oliveira on Old Skool vs New Skool Jiu JitsJoin me and my Brazilian Jiu Jitsu instructor, Carlos David Oliveira, on this podcast. Here we will discuss some thoughts about Old School and New School methods regarding this martial art. Very good talk for sure! Introducing my instructor, Carlos David Oliveira Poverty in Brazil is different than the U.S. How martial arts leads to a better life The trampoline effect BJJ was once only available to the rich Success realized How BJJ came to the U.S. From vale tudo to BJJ Highlighting some differences Realistic application in the cage Opinions and preferences Finding balance Specializing...
2018-02-2826 min
Espada PodcastEP 05 - QuittingIn this episode, I want to talk about quitting or maybe to take a quick break from it all. It comes up all the time. It comes up for everyone. How do you deal with the choice to quit? The question "What do I do when I want to quit?" Self study How good do you want to be? When should you quit? Face your ego. Face your weaknesses The value of the white belt The reasons you started in the first place The waste of excuses Commit to your word What it does What you get True...
2018-02-2120 min
Espada PodcastEP 04 - Death and Growth of RelationshipsIn this episode, I touch base on connecting with people and how there the death of relationships is influenced by social media. How social media is the death to relationships Let me pick on Facebook Breeding ground for narcissism Effects of withdrawal from social media The grounds for terminating a relationship What is the growth of relationships The face to face Relationship pressure Holding each other accountable Bond Recognizing intent for bond Say no to the 45 minute text conversation Appreciating a tempered relationship Withdrawal and being brought back Meaningfulness of story telling in person Effects of "real" communication...
2018-02-1020 min
Quintin's Close-UpsEXCLUSIVE - George Miller III interviewGeorge Miller III is a visual merchandiser and a wardrobe consultant and he currently works for Grady Ervin on King Street in downtown Charleston. I talk with George for a special edition of "Quintin's Close-Ups."
2018-01-2312 min
Espada PodcastEP 03 - Nobody Really Cares Just Work HarderRaw, surprising and spare of the moment afterthoughts that was brought up after hosting an in house fight. This share, I’m sure has some purpose. Trying to find the word that fits an enlightened conclusion Brief mention of the book: The Subtle Art of Not Giving a Fck What does “Who Cares” mean to me now How needing a loss is important When does Enough is Enough kick in The possibility of fleeting emotions ultimately leading to work you were meant to do When beliefs becomes a true source of strength Only the quality of your work remain
2018-01-1312 min
Espada PodcastEP 02 - Issues with Studying Multiple Martial ArtsCan studying multiple martial arts at the same time be simple? What is the balance on mixing them together? The question The balance triangle Moving within the triangle Time share Diminishing effect Support system Remembering your goals The mixed martial artists preferences and frustrations Ego Paradigm shift and consolidating the arts Daydreaming Reaching boredom which leads to cross training or dabbling
2018-01-1022 min
Espada PodcastSound Bite 1: AuthenticityA quick note on money, expectations, values, desperation and being your true self.
2018-01-0901 min
Espada PodcastEP 01 - Black Mirror's Arkangel and the Parent FilterThis is the very first episode of this podcast. There is this episode called Arkangel on a Netflix series called Black Mirror. Some uncomfortable things with some opinions about parent filters. Spoiler alert The parent filter The need to train kids on how to handle stressful situations The eye dropper effect Baseball example Protecting kids by helping them get ready. Give the magic of martial arts Seeing ourselves as the next elderly generation being in their capable hands
2018-01-0614 min
Espada PodcastEP 00 - The IntroMy name is Ervin Quintin. I'm a husband, father, student, teacher, friend and a businessman who decided to make martial arts his profession. To be authentic and organic as possible, this episode is more like an intro to what I'll be doing in podcasting. Having learned a ton in the martial arts world, there is plenty to share on the experiences from not just the martial part of it, but on the other parts that are not usually in the spotlight.
2018-01-0302 min
Pinoy Patriarch ProjectEpisode 9: Making an Impact with Ervin and Eloy QuintinIn Episode 9 we sit down with Ervin and Eloy Quintin, owners and Chief Instructors at Impact Martial Arts Academy in Virginia Beach, Virginia! We discuss the beginnings of their school, as well as how they run a family business and healthy family life.
Visit them online at www.impactathletes.com!
2017-08-1435 min