Shows
WELCOME TO THE NOW9. Why Women Are the Most Powerful Creatures with Dr. Rasha SulmanWomen were never meant to be “stronger.”They were always powerful.In this episode of Welcome to the Now, I sit down with Dr. Rasha Sulman to break the myths around feminine strength, burnout, and success — and to tell the truth about why women carry more than they’re ever acknowledged for.We talk about:Why women’s power isn’t hustle — it’s wisdom, intuition, and resilienceHow burnout hits women differently (and why most systems ignore it)What happens when women stop apologizing for rest, emotion, and boundaries
2025-12-1754 minWELCOME TO THE NOW8. You Just Need To Start with Chezka GonzalesWhat does it look like to take off, literally and figuratively, when the rules don’t fit your vision?In this episode of Welcome to the Now, I sit down with Chezka Gonzales — Airbus A320 pilot, global entrepreneur, single mom, and founder of the Philippines’ premier blockchain conference and founding partner of Michael Cinco Auto Artistry. From Manila to Dubai and beyond, Chezka’s journey is proof that the only thing holding you back is the decision to begin.What you’ll hear:Her leap from the cockpit to the blockchain space and creative des...
2025-12-0347 minWELCOME TO THE NOW7. You Are Exactly Where You Need To Be with Chantel EllowayWhat does life feel like when alignment finally meets courage?In this episode of Welcome to the Now, Chantel Elloway—entrepreneur, investor, media strategist, and one of the Middle East’s most influential voices—shares the raw, unfiltered truth behind her journey.From reinvention to resilience, from heartbreak to purpose, Chantel opens up about the moments that shaped her, the inner work that changed her, and the power of choosing yourself even when the world expects you to be someone else.This episode is a reminder that your path is unfolding exactly as it should...
2025-11-1928 minWELCOME TO THE NOW6. Rising Into Greatness: High-Performance Reset with Maria SaabWhat does greatness look like when you trade burnout for clarity and purpose?In this episode of Welcome to the Now, Erwin Benedict Valencia sits down with Maria Saab — internationally recognized high-performance coach and founder of Home of Greatness, with years of experience coaching entrepreneurs, athletes, and executives across more than ten countries. She shares how performance isn’t just about output or ambition — it’s about alignment. From leading corporate teams and championship-winning athletes, to guiding high achievers through full-spectrum transformation, Maria reveals the science and soul behind sustainable success. Together, they explore...
2025-11-0541 minWELCOME TO THE NOW5.From Angola to the Algorithm: Calvin Castiel’s Journey of ReinventionHow far would you go to find your truth?In this powerful episode of Welcome to the NOW, I sit down with Calvin Castiel, who began his professional life with a stable career in mechanical engineering, only to find himself in an entirely new path — as a YouTube creator. From Angola to South Africa to the Philippines, Calvin’s journey redefines what high performance means in today’s world. It’s no longer about output — it’s about alignment, creativity, and courage.Together, they explore:- The fear and freedom of starting over in a ne...
2025-10-2257 min
Conscious ConversationsEp 7. Erwin Benedict Valencia - Bringing Gratitude and Mindfulness to the NBAFormer Knicks physical therapist and mentee of Phil Jackson, Erwin Benedict Valencia, brought the first-ever mindfulness program to the NBA. He explains that the players trusted him because he walked the walk, embodying mindfulness and gratitude in every aspect of his life.As the world wakes up to the importance of authenticity, more and more people are craving leaders who don’t just preach their values but live them wholeheartedly.Watch the full interview to learn more about the implementation and intention behind Erwin’s mindfulness program and how it transformed the players’ lives.To...
2025-10-1935 minWELCOME TO THE NOW4. How to Be Brave When Life Breaks You with Dr. Neeta BhushanWhen life falls apart, how do you find the strength to rise again?In this deeply moving episode of Welcome to the NOW, we sit down with Dr. Neeta Bhushan — bestselling author, emotional intelligence expert, and host of The Brave Table , to explore what it truly means to be brave when everything feels uncertain.Together, we unpack:- How resilience is not learned from books but from the experiences that shape us- The powerful role family plays in both our growth and our greatest challenges- The raw, unfiltered truth about mo...
2025-10-0829 minWELCOME TO THE NOW1. The Many Lives of Dr. Erwin Benedict ValenciaThe Many Lives of Erwin Benedict ValenciaI’ve lived many lives before I ever arrived here with you.From being an MTV VJ in Asia, to a radio DJ for the Philippines’ top pop station, to touring as the MC for one of the country’s biggest R&B groups—my early years were all about chasing the spotlight. Later, I found myself in NBA locker rooms, serving as a high performance director and mindfulness pioneer, working alongside some of the best athletes in the world.But here’s the truth: behind every drea...
2025-09-2411 minWELCOME TO THE NOWWelcome to the NOW: The Journey Begins (Trailer)What happens when the spotlight fades, and the real work of reinvention begins?I’m Erwin Benedict Valencia—award-winning multi-hyphenate who’s truly lived many lives and wears many hats: MTV VJ, pop radio DJ, NBA medical and performance director, non-profit founder, mindfulness coach, mentor, and many more. Along the way, I’ve learned that success without presence is a recipe for burnout.Welcome to the NOW is a podcast for athletes, artists, entrepreneurs, and high performers who’ve risen, fallen, pivoted, and dared to rebuild. Together, we’ll explore presence, gratitude, and the communities that sustain...
2025-09-2400 minWELCOME TO THE NOW2. From Gut Health to Whole Life Healing with Mary CristineIn this episode, I sit down with Mary Cristine—award-winning Middle East gut specialist and the founder of Be That Life, Beat That Dish, the Be That Life Summit, and the Be That Life Podcast.Mary shares her incredible journey of moving from clinical practice into holistic wellness and community building, where she empowers others to heal not just their bodies, but their entire lives. We talk about resilience, the courage to start over, and how she’s built spaces where people can connect deeply on the path to wellness.If you’ve ever wondered how to...
2025-09-2445 minWELCOME TO THE NOW3. Reinvention in the Spotlight with Agustina PalmaIn this conversation, I’m joined by Agustina Palma—singer, actress, and creative force who has grown up in front of the camera. From early fame to navigating transitions in both career and identity, Agustina shares her raw and real journey of stepping into presence and owning her voice in a new way.We talk about the challenges of being in the public eye, the courage it takes to reinvent yourself when the world is watching, and the importance of gratitude and grounding when everything around you changes.Her story reminds us that reinvention is neve...
2025-09-2437 min
The Brave Table with Dr. Neeta Bhushan279: Can Men and Women Be Just Friends? Navigating Jealousy, Trust, and Deep Connections with Erwin Valencia and Himanshu JakharHave you ever wondered if men and women can truly have platonic friendships—free from romantic tension? Or felt the pressure to abandon opposite-sex friendships in the name of a relationship? In this sizzling, soul-stirring episode of The Brave Table, I sit down with my two favorite brother besties—Himanshu Jocker, founder of Epic Businesses in Jaipur, India, and Erwin B. Valencia, a former mental health coach for the NBA and founder of the Gratitude Gang Foundation in the Philippines.
Together, we dive into how opposite-sex friendships can enrich your life, your romantic relationships, and...
2024-11-2557 min
The Loida Lewis PodcastErwin Valencia🎙️ Season 2, Episode 3: Elevating Wellness in Sports and Beyond with Erwin Benedict Valencia
In this inspiring episode, Loida Nicolas Lewis sits down with Erwin Benedict Valencia, a Filipino-American wellness expert who has made a transformative impact on professional sports, most notably as the Wellness Lead for the New York Knicks. During his nearly decade-long tenure with the team, Erwin introduced groundbreaking wellness programs that prioritized mindfulness, meditation, and holistic health, contributing significantly to both players' performance and well-being.
But Erwin’s journey took a pivotal turn in 2023, when a severe back in...
2024-10-281h 08
The Hope MatrixEpisode 40: The Power of Gratitude for Hope, featuring Dr. Erwin Benedict Valencia, DPTJoin us in this episode of The Hope Matrix Podcast as we delve into the inspiring journey of Erwin Valencia, founder of Gratitude Gang, and Former Physical Therapist and Assistant Athletic Trainer of New York Knicks. From his humble beginnings to becoming a leader in mental health advocacy, Erwin shares his story of hope and the power of gratitude. As the founder of Gratitude Gang, a mental health foundation focused on supporting children in the Philippines, Erwin discusses the importance of fostering hope and resilience, especially in underserved communities. Through heartfelt conversations and personal anecdotes...
2024-10-081h 03
Authentic As F*ck with Sun YiErwin B. Valencia: Your True Calling Will Find You Once You Stop TryingWatch Episode 105 Trailer: https://youtu.be/qSrdq0FPgJAWatch Full Episode: https://youtu.be/mymCXrdDaDwAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in Episode 105 of the AAF podcast: Your True Calling Will Find You Once You Stop Trying with Erwin B. Valencia. Don't miss this inspiring conversation about entrepreneurship and storytelling.Dr. Erwin Benedict Valencia is an AWARD-WINNING MULTI-HYPHENATE: High-Performance Coach, Wellness Expert, GRATITUDE Scientist, Mentor, Speaker, 2...
2024-07-041h 38
Healthcare SuperteamsAdvantages of Owning your Diversity and Identity - A Conversation with Dr. Erwin Benedict ValenciaFor more information on Dr. Haru Okuda, visit https://camls-us.org/about/leadership/. Have questions, comments, or suggestions? Email us at ipep@usf.edu. For more information on USF Health, visit https://health.usf.edu/.For more information on Dr. Erwin Benedict Valencia, visit https://erwinvalencia.com/For more information on Grasshopper Project mentorship, visit http://grasshopperproject.org/This episode is brought to you by Tampa General Hospital. As one of Florida's leading academic medical centers, Tampa General Hospital has a world-renowned team of experts that performs more procedures, has m...
2024-01-1635 min
EmotionAL Support with Alessandra TorresaniMindful Mastery: Erwin Benedict Valencia’s Game-Changing Legacy (Former New York Knicks High-Performance Sports Clinician and Godfather of Gratitude)Step into the extraordinary world of Erwin Benedict Valencia, a true pioneer in professional sports. Uncover the layers of his impactful career as a Wellness Expert, High-Performance Sports Clinician, and Life Coach. From transforming the New York Knicks' approach to player well-being to founding KINETIQ and revolutionizing sports medicine globally, Erwin takes you on a journey of holistic excellence. Erwin even shares personal stories about his Idol and Boss, head coach of the NY Knicks, Phil Jackson. Explore his initiatives, from #BeyondMedyo challenging cultural norms to Gratitude Gang's WEB3 innovation, as he continues to redefine success and well-being. Discover...
2023-11-211h 08
Over A Glass Or TwoEpisode 350: Erwin Valencia #OAGOTEpisode 350 - S13 E16
Erwin Valencia #OAGOT
🚨 Join us as we speak & catch up with, Polymath, Gratitude Scientist, Performance Coach, Non Profit & Web3 Founder, Speaker, Mentor, & former New York Knicks Wellness Expert, for the second time in OAGOT, Erwin Benedict Valencia #OverAGlassOrTwo 💯
@erwinbvalencia
https://www.facebook.com/ekinetiq/
https://www.youtube.com/channel/UCgenfgaKrlEVzmUqJLZggIA
www.grasshopperproject.org
#FYEChannel #PinoyPodcast #FilipinoPodcast #PilipinoPodcast #OPMPodcast #OFWpodcast #PodcastPH #OFW #OPM #FilipinoAmerican #FilAm #Filipino #Pinoy #ProudPinoy #PinoyPride #LetsAllTalkAboutIt #PinoyUSAPodcast #ErwinValencia #ErwinBenedictValencia
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2023-08-121h 44
PT MEAL Podcast123: Gratitude, Mindfulness, and Performance in the NBAThis podcast features an inspiring conversation with Dr. Erwin Benedict Valencia, a physical therapist, high-performance clinician, life coach, and the team physical therapist and wellness lead for the New York Knicks. Erwin shares his physical therapy journey, from his early days in the Philippines to achieving his dream of innovating in the NBA. He talks about the importance of applying mindfulness and gratitude in sports and life, and how these lessons have helped him succeed. This podcast is sure to leave listeners feeling inspired and motivated to reach their goals.
Erwin Benedict Valencia is a high-performance clinician, s...
2023-02-1852 min
No Limits with Life Coach LeisiThe secret to happiness — Erwin Benedict ValenciaI am bringing you the new No Limits episode with remarkable Erwin Benedict Valencia. Erwin’s second name is Gratitude Godfather, which he has earned out with great work dedicating himself to learning about people's happiness. In everyday life, he is a life coach, physical therapist, and wellness lead for several basketball, volleyball, and baseball teams. He is the founder of Gratitude Gang and Grasshopper Project but also working on his Ph.D. in Art, Science, and Practice of gratitude. I have been lucky to name Erwin my friend for already 7 years. I’m excited to bring his...
2022-08-1752 min
Fit As A FiddleBeing Human in the World of High Performance AthleticsCompetitive athletes are a unique breed of people, in that winning can be more important than just about everything else. Sports can set high expectations and motivate athletes to constantly perform at their peak level. But what happens when you bring empathy, humanness, and understanding to the picture? Would we be better able to live a life of quality and meaning?Today we had a lively conversation with Erwin Benedict Valencia, the Team Physical Therapist and Wellness coach for the New York Knicks. Erwin dives into the implications that the pandemic has had in...
2021-10-0729 min
The Ben Ryan PodcastErwin Valencia - 'Just Do You'We go stateside this week and talk to Erwin Benedict Valencia or simply ‘E’. I have know Erwin since 2016 when we met in New York City in his role working in Basketball and we’ve been good friends ever since. I would regard him as a polymath, hugely competent in many different and diverse domains. At the last count he had over 30 letters after his name but that really is just a by product of who he is.
He grew up in the Philippines but moved around a fair bit as a kid before getting his first break working in profes...
2021-03-1051 minThe Ben Ryan PodcastErwin Valencia - 'Just Do You'We go stateside this week and talk to Erwin Benedict Valencia or simply ‘E’. I have know Erwin since 2016 when we met in New York City in his role working in Basketball and we’ve been good friends ever since. I would regard him as a polymath, hugely competent in many different and diverse domains. At the last count he had over 30 letters after his name but that really is just a by product of who he is.
He grew up in the Philippines but moved around a fair bit as a kid before getting his first break working in profes...
2021-03-1051 min
The Magic Chatroom With Boom GonzalezDr. Erwin Benedict Valencia and TJ Manotoc enters the Magic Chatroom with Boom GonzalezIt's suicide prevention week. And on the 13th episode of #TheMagicChatroom we discuss Mental Health and Mental Health in Sports, with a couple of guests. First, is Dr. Erwin Benedict Valencia, well-being expert and coach. He also heads Mindfulness Programs, teaches meditation, breathwork, yoga, intention setting and overall well-being. Also the North American News Bureau Chief of ABSCBN and mental health survivor and advocate, TJ Manotoc. Live on-air and online (Facebook, Twitch, and Kumu) with Boom Gonzalez!
2020-12-031h 32
Over A Glass Or Two⭐ Erwin Benedict Valencia LIVE Interview! #OAGOTEpisode 87 - Jul 16, 2020 ⭐️ Erwin Benedict Valencia LIVE Interview! #OAGOT
@erwinbvalencia
https://erwinvalencia.com/
https://www.facebook.com/ekinetiq/
www.grasshopperproject.org
🗣 Join us as we speak with well-being & high performance expert, Doctor Erwin Benedict Valencia #overaglassortwo 💯
🔥 UP Alumnus Doc Erwin works somewhere in New York....(look it up!) 👍😱🧡💙🧡🏀
#OAGOT #filipinopodcast #newyork #newjersey #pinoyusapodcast #erwinbvalencia
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2020-10-153h 09