Shows
The Smile CodeFeeling Anxious About the Future? – A Calm Reset for ConfidenceIf you’ve been feeling anxious or uncertain about the future, this episode is for you.
In a world that feels increasingly unpredictable, many capable and intelligent people are quietly struggling with doubt, stress, and a loss of confidence.
In this episode of The Smile Code, Dr. Esi Quaidoo shares a powerful real-life story and explores why confidence often disappears—not because we lack ability, but because our nervous systems are overwhelmed.
In this episode, you’ll discover:• Why uncertainty triggers anxiety and loss of confidence• How to reset your nervous system and...
2026-02-0809 minThe Smile CodeMarriage, Bonding and Conscious Love in Modern TimesIs marriage natural… or something humans created to solve a problem?
In this thought-provoking episode of The Smile Code, Dr. Esi Quaidoo explores the origins of marriage through history, nature, and consciousness—and asks a bold but compassionate question: Is it time to adapt the institution of marriage to modern life?
Drawing from animal bonding behaviors, ancient social structures, and today’s rising divorce rates, this episode invites you into a deeper conversation about conscious commitment, renewable partnership, and how love can evolve without losing its sacredness.
Anchored in the Smile Code—Love God. Lov...
2026-01-2513 minThe Smile Code“The Most Painful Breakup: Returning Home to Your Authentic Self”They say heartbreak is painful…but the most painful breakup of allis the one between you and your authentic self.
The good news? You can lose many things in life — but never your true self.You can only forget her.
This week on The Smile Code, we talk about coming home… to you.
The heartbreak is painful , but the reunion… is divine.
Join me, Dr. Esi Quaidoo, on The Smile Code —as we explore how to return hometo the most important relationship of all:the one...
2025-11-0807 minThe Smile CodeThe Code for Inner Peace – The Holy Trinity of PeaceWhat if peace isn’t silence… but synchronicity?Not the absence of motion, but the harmony of it?In this week’s episode of The Smile Code Podcast, Dr. Esi Quaidoo unveils The Code for Inner Peace — the secret alignment of knowing yourself, being yourself, and living your purpose.
Learn how to stop chasing calm and start embodying it.Because peace isn’t found — it’s remembered.
Listen now on TheSmileCodePodcast.comand wherever you get your podcasts.
TheSmileCode #InnerPeace #KnowThyself #Authenticity #Purpose #PeaceWithin #Mindfulness #SelfDiscovery #SoulAwakening #EmotionalHealing #ConsciousLiving #SpiritualJourn...
2025-10-1311 minThe Smile CodeThe Paradox of Peace – Touching the God-Essence in a Chaotic WorldEverything we chase—success, love, security—is really about one thing: peace of mind. But chasing peace in the world creates chaos. In this episode, discover how true peace is the essence of God—the Alpha and the Omega—and how to access it daily through gratitude, surrender, and presence. Includes powerful affirmations to anchor peace into your life.
#TheSmileCode #PeaceOfMind #InnerCalm #ChristianPodcast #FaithAndSurrender #StillnessSpeaks #SpiritualGrowth #LifeTransformation #MindsetReset #PodcastShorts #Shalom #AuthenticLiving #SpiritualWisdom #MindsetReset #EmbodiedSpirituality #ConsciousLiving #SoulPurpose#PodcastForWomen
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2025-10-0411 minThe Smile CodeUnravelling threads – Finding meaning in the Knots of Life
Life’s tapestry isn’t always smooth. Sometimes the threads fray, the knots tighten, and it feels like everything is coming undone. But what if the unraveling is an invitation? What if every knot holds meaning, waiting to be discovered?
In this week’s episode, I share stories, wisdom, and a calming meditation to help you see your knots not as failures — but as threads of resilience, authenticity, and beauty.
Tune in now at TheSmileCodePodcast.com or your favorite podcast platform.
#TheSmileCodePodcast #UnravellingThreads #LifeTapestry #FindYourMeaning #AuthenticLiving #WomenInTransition #LifeReset #MindsetShifts #HealingJ...
2025-09-2714 minThe Smile CodeEscaping the Twin Pandemics – The Hampster Wheel and The Shiny Object SyndromeSo many of us are caught in the twin pandemics of our age:Running endlessly on the hamster wheel of life…Or chasing unending shiny objects that never truly satisfy.
Both leave us tired, scattered, and disconnected from our authentic selves.
But there is a way out. The key is in the pause—long enough to know yourself, align with your true self, and choose with intention.
This week on The Smile Code, I’ll guide you into that pause with reflection, story, and meditation. It’s an invitation to step off the...
2025-09-2018 minThe Smile CodeSurrender and Miracles – When Letting Go Changes Everything Have you ever wanted something so deeply, only to discover it came to you the moment you let go?
In this episode of The Smile Code, Dr. Esi Quaidoo takes you on a journey into the heart of surrender — not as weakness, but as the sacred strength that opens the door to miracles.
You’ll hear the gripping true story of a diver whose oxygen lifeline snapped 300 feet below the North Sea — and yet, against all odds, he survived for 36 minutes without air until rescue came. You’ll also hear the moving testimonies of women who conc...
2025-09-1414 minThe Smile CodeMorning Mercies – Smiling through every season
This week, Dr. Esi Quaidoo dives into the timeless hymn ‘Great Is Thy Faithfulness‘ and reveals how its message of unchanging love, daily renewal, and fresh mercies connects with the Smile Code principles of authenticity, joy, resilience, and daily practice.
In this episode you’ll discover:
The inspiring history of the hymn and its authors.
How the lyrics remind us of faithfulness in creation, forgiveness, and abundance.
A Smile Code reflection on authenticity, joy, and resilience.
A guided meditation to help you welcome each day with gratitude and peace.
Takeaway: Morning by morning, you ar...
2025-09-0512 minThe Smile CodeOrdinary Angels and The Smile Code – how small ordinary acts spark extraordinary changeOn a flight across the Atlantic, I watched the movie ‘Ordinary Angels‘—and it took my breath away. This true story of compassion, courage, and community reminded me of the very heartbeat of The Smile Code: that ordinary people, through love and authenticity, can spark extraordinary transformations.
In this episode, I explore: How compassion becomes the richest currency of all Why our flaws can be the very windows where light and love shine through The ripple effect of collective kindness—the Smile Code’s “critical mass” in action A guided reflection on the “ordinary angels”...
2025-08-3109 minThe Smile CodeThe Wisdom of the Slug – What a Slug taught me todaySometimes the most unexpected messengers bring the deepest lessons. This week, I share a surprising encounter in my garden — with a humble slug. What began as curiosity turned into a profound reflection on patience, surrender, authenticity, and the luminous trail we leave behind in life.
In this episode of The Smile Code, you’ll discover: Why slowing down may be the secret to moving forward How letting go of “shells” — burdens, expectations, and fear — frees us to live authentically The beauty of presence, vulnerability, and resilience in unexpected places A guided reflection to help you emb...
2025-08-2315 minThe Smile CodeLiving by the Symbols – Ancient Egyptian Wisdom for Authentic Living“Since childhood, I’ve felt an unshakable pull toward the sands of ancient Egypt — to its art, its temples, its hieroglyphs that whisper wisdom across time. Today, I invite you into that mystery with me. The Egyptians believed life was not just survival, but alignment — living with truth, balance, and connection to higher intelligence.
In this episode, we’ll journey through the sacred principles of Ka, Ba, and Akh — energy, soul, and eternal spirit — and discover how they illuminate our own path to authentic living. We’ll explore how Maat, the goddess of truth, invites us to balance our live...
2025-08-1615 minThe Smile Code‘Somewhere out there” – A Peace PoemThis week on The Smile Code, I share something that feels like it was downloaded straight from the ethers — a poem born of stillness, wonder, and whispered messages from the unseen.
Through images of brooks and pebbles, unicorns and electric skies, it speaks of peace amid chaos, light in the shadows, and the unyielding spirit that walks the path before us.
Whether you hear it as a prayer, a meditation, or a love letter to the soul, let it wash over you and remind you: Peace is always here, waiting to be claimed.
Li...
2025-08-0906 minThe Smile CodeThe Smile that Heals – Living the Prayer of St. FrancisI’ll never forget the day a patient came in, wrapped in grief after losing her mother. What was meant to be a routine dental visit became a moment of quiet transformation… not through any medical miracle, but through presence, compassion, and one sacred whisper of hope.
This week on The Smile Code, I invite you to explore one of the most powerful prayers ever spoken—The Prayer of St. Francis—and how it aligns beautifully with the Smile Code’s call to live with purpose, peace, and presence.
If you’ve ever wondered how to be a ligh...
2025-08-0213 minThe Smile CodeThe Healing Touch – Unlocking your hidden power
What if healing didn’t take days, weeks, or months—but minutes?
I’ll never forget the day I picked up my 6 year old son from elementary school and saw a disfiguring golf-ball-sized swelling on his little forehead. My heart sank… panic set in… and then something incredible happened.
With nothing but my hands and a whisper of intention, the swelling disappeared before we even got home.Yes—gone.
Was it magic? No. It was the power of energy, intention, and alignment—what I now call Smile Command Healing.
In this wee...
2025-07-2813 minThe Smile CodeBeyond the Horizon : Is Metaphysics today tomorrow’s Science?History has a pattern: what we mock today becomes our reality tomorrow. From atoms to relativity, ideas once considered ridiculous now run our world.
In this episode of The Smile Code, Dr. Esi Quaidoo unpacks: Why metaphysical concepts often become science Einstein’s wisdom on mystery and curiosity Practical ways to embrace the unknown without fear
If you’ve ever wondered if the “woo” in your life might just be the next big breakthrough—this episode is for you.
* Subscribe for more episodes that challenge your mind and uplift you...
2025-07-2015 minThe Smile Code“After the Storm: Real Joy, Raw Loss, and the Smile Code That Survives It All”When the Texas flash floods swept through communities, they left behind more than broken homes—they left behind broken hearts. But in the quiet after the storm, there is a different kind of rising.
In this deeply moving episode, we share true stories of loss, courage, and unexpected grace. Through heartfelt reflections and a soul-stirring prayer, we explore what it means to live authentically, joyfully, and purposefully—even when the skies aren’t blue.
For the grieving, For the resilient, For the ones holding on to hope…
This episode is a candle i...
2025-07-1212 minThe Smile CodeSpeaking Truth on the 4th and beyond : How Frederick Douglass Kept the Republic — and How You Can TooThis Independence Day, I’m taking you back to 1852, when Frederick Douglass stood before a crowd that wanted celebration — and instead gave them the truth.
He challenged America to live up to its own ideals. He risked rejection, even danger, to speak from a place of radical authenticity. That courage is what kept the republic alive — and it’s exactly what we need today.
In this powerful episode, we explore: Douglass’s famous Fourth of July speech Why authenticity is an act of true freedom How you can become a modern-day keeper of your re...
2025-07-0710 minThe Smile CodeThe keeper of the RepublicDid George Washington leave behind a hidden prophecy for our generation?
In this electrifying episode of The Smile Code, we unlock a lost letter, a cryptic riddle, and a mysterious locket buried in the very heart of the Capitol. Travel with me into a thrilling tale of intrigue, courage, and hope — as an unsuspecting archivist stumbles upon The Third Vision of America’s first hero.
Is it legend or truth? Or is it something even deeper — a call to reclaim the authenticity and courage that built a nation?
Discover how this long-lost vision ties i...
2025-06-2914 minThe Smile CodeResponding, not Reacting – Finding Peace in a world on edge* New Bonus Episode *“Responding, Not Reacting: Finding Peace in a World on Edge”
In the midst of global tension and emotional overwhelm, The Smile Code offers you this moment of grounding.Dr. Esi Quaidoo shares a calming reflection and guided practice to help you reclaim your peace, respond with purpose, and radiate calm—no matter what’s happening in the world.
Listen now and take a deep breath with us.Because the world needs your light now more than ever.
Share it with as many people as you can
...
2025-06-2204 minThe Smile CodeThe Currency of IntegrityWhat if the wealth you’re seeking isn’t in your bank account — but in your alignment? In this powerful follow-up to last week’s Power vs. Force episode, Dr. Esi Quaidoo unpacks the true value of integrity — the quiet, magnetic force that creates real peace, real confidence, and real impact.
This episode explores:
Why integrity is the ultimate currency
How to stop leaking power in people-pleasing and perfectionism
What it looks like to live rich — from the inside out
A short meditation to help you realign with your truth
Tune in, take a breath, and remember...
2025-06-2209 minThe Smile CodeDear Dad – The Smile Code of a Father’s LoveThis emotional Father’s Day video honors the unsung heroes who shape our lives with quiet strength and unwavering love. From the laughter-filled moments to the sacrifices often overlooked, we recognize the profound impact Dads have on our hearts and lives. Join us as we express gratitude for every father figure—the builders of confidence and protectors of dreams. Watch, reflect, and share your own memories in the comments! Tag someone who’s made a difference in your life and send a message of love today. Happy Father’s Day!
You are the reason many of us smile.
2025-06-1504 minThe Smile CodePower vs. Force: Reclaiming Your Inner Authority in a World Gone LoudIn this powerful and timely episode of The Smile Code, we dive deep into the difference between force and true power — and why reclaiming your inner authority is the most radical act of peace you can make in today’s world.
As protests rise, media narratives clash, and global unrest grows, it’s easy to feel overwhelmed and powerless. But what if your calm was a form of protest? What if your clarity was your compass — and your smile your stand?
Drawing from Dr. David Hawkins’ “Power vs. Force,” real-world events, and the Smile Mastery framework, Dr...
2025-06-1411 minThe Smile CodeWhat’s Robbing Your Peace?Is your peace quietly slipping away—and you don’t even know why?In this powerful episode of The Smile Code, Dr. Esi Quaidoo exposes the 4 most common thieves of inner peace: fear, health struggles, relationship challenges, and financial stress—and reveals the real culprit at the root of them all: your mindset.
You’ll hear real stories, transformative insights, and be guided through a soul-soothing peace restoration meditation designed to help you ground, center, and remember who you are.
If you’re ready to stop feeling anxious, overwhelmed, and emotionally scattered—and start reclaiming y...
2025-06-0717 minThe Smile CodeBank on your Smile – What the Rockefellers knew that we’re finally learningWhat do the Rockefellers have in common with the Smile Mastery philosophy? Everything.
In this week’s episode, Dr. Esi Quaidoo uncovers the wealth-building secrets of one of the most powerful families in history—and how you can apply those same principles today using Infinite Banking and self-mastery tools.
This episode breaks down the Rockefeller family’s trust-based, tax-free wealth recycling system and introduces the Smile Mastery Model—a modern approach that fuses confidence, clarity, and cash flow into a repeatable, liberating legacy plan.
This isn’t about being rich. It’s about being sovere...
2025-06-0111 minThe Smile CodeHealing the Inner Critic – Rewriting the Story Behind the VoiceIs your inner critic running your life? That voice that says “You’re not enough,” “Don’t speak up,” or “They’ll see right through you”—it’s not the truth. It’s a wounded part of you seeking protection.
In this deeply healing episode of The Smile Code, Dr. Esi Quaidoo uncovers the origin of the inner critic, shares powerful real-life stories, and guides you through a heart-centered meditation to meet that voice with compassion—not shame.
You’ll learn:
Where the inner critic comes from
How to recognize whose voice it really is
A 3-step process to heal...
2025-05-2511 minThe Smile CodeDopamine Nation : Hacking Happiness in a World that never stops ScrollingAre you addicted to the scroll?
It’s not your fault.We’re living in a Dopamine Nation—where every ping, like, and swipe hijacks our brain’s natural joy.
In this week’s episode of The Smile Code, we uncover how overstimulation is silently draining your happiness… and how to hack it back through stillness, presence, and intentional joy.
Featuring timeless wisdom from Viktor Frankl and practical Smile Code shifts to reclaim your power—this is one episode your nervous system will thank you for.
Tap the link in bio to listen...
2025-05-1910 minThe Smile CodeRewire Your Brain, Reclaim Your Joy: A Mother’s Day Gift of Healing and WholenessThis Mother’s Day, we’re offering a gift unlike any other—one that rewires your brain, nourishes your body, and heals your nervous system from the inside out.
In this powerful episode of The Smile Code, Dr. Esi Quaidoo guides you through a simple yet life-changing daily protocol to interrupt old patterns, release inherited emotional wounds, and activate joy at the cellular and DNA level. Whether you are a mother, have a mother, miss a mother, or are re-mothering yourself—this episode is your invitation to return to your truest self.
Learn how to:
Rewi...
2025-05-1118 minThe Smile CodeSustainable Summer Smiles -Cracking the ‘Smile Code’ of Summer TravelWhat if your next trip could light up your soul and heal the planet at the same time?
In this feel-good episode of The Smile Code, we’re diving into the hottest summer 2025 travel trends—with a twist. Discover how sustainable tourism, slow travel, and soulful experiences can bring more than just postcard memories… they can bring purpose, joy, and a deeper connection to your authentic self.
We’re talking: Eco-friendly adventures Mindful moments that matter Destinations that align with your values Tips to travel happier—and lighter
It’s not just a...
2025-05-0425 minThe Smile CodeGrace under Pressure – Finding Peace Amid Financial Uncertainty NEW Episode Alert! Feeling the weight of rising costs, financial stress, and global uncertainty?You’re not alone — but you are more powerful than the storm.
This week on The Smile Code, we explore how to find peace even when the world feels heavy. Real talk. Grounding tools. A powerful reminder:“You can’t calm the storm… but you can calm yourself. The storm will pass.”
Tune in and let your smile lead the way back to your calm, your power, and your joy.
Listen now at The SmileCod...
2025-04-2611 minThe Smile CodeWhen a Clown moves into a Palace ….Welcome to another episode of The Smile Code—where we decode the secrets of joy, alignment, and authentic living in a noisy, performative world.
Today’s episode begins with a jarring truth…
“When a clown moves into a palace, he doesn’t become king. The palace becomes a circus.”
What happens when charisma replaces competence… when distraction dethrones discipline… and performance takes the place of purpose?
In this episode, we unpack the metaphor—and the moment—through storytelling, reflection, and a powerful call to reclaim your inner throne. We’ll explore how The Smile Code hel...
2025-04-1913 minThe Smile CodeFrom Inner Smile to Global Peace – Bridging the Smile Code and Pax HumanicaWhat if the first step toward global peace… was a Smile?
In this powerful follow-up to our most-shared episode yet, Dr. Esi Quaidoo invites you into a soul-stirring journey from personal healing to planetary transformation.
Discover how The Smile Code lays the foundation for a bold new vision:Pax Humanica — a peace rooted in inner awareness, restorative systems, and conscious leadership.
In this episode, you’ll hear:
A vulnerable story of burnout and breakthrough
A powerful case study from Rwanda’s post-genocide reconciliation
The 5 pillars of Pax Humanica—and how they’re already c...
2025-04-1214 minThe Smile CodeThe Smile Code for Peace and Successful LivingIn this soul-nourishing episode of The Smile Code Podcast, we explore the path to inner peace and successful living through the timeless Smile Code:1. Love God2. Love Yourself3. Love Your Neighbor
Discover how loving God means living your most authentic life, how self-love is a sacred reflection of divine love, and how honoring others mirrors the love we hold within.Using the metaphor of white light becoming a rainbow through the prism of humanity, we uncover deep spiritual truths that can transform how you show up in the world—joyfully, powerfully, and in al...
2025-04-0612 minThe Smile CodeSmiling through the Storm – Grace, Grit and the gentle Power of OptimismIn this compelling episode of The Smile Code, Dr. Quaidoo delves into the inspiring journey of a patient from Goa who, after a life-altering motorcycle accident, endured decades of dental challenges. Through unwavering resilience and a collaborative five-year treatment plan—extended due to the pandemic—they achieved a complete Smile Overhaul and Transformation. Beyond dentistry, this journey fostered a deep friendship, culminating in a memorable Goan dinner where gratitude and cultural appreciation intertwined. Tune in to explore the profound impact of optimism, the science behind smiling through adversity, and the rich cultural tapestry of Goa.
Resource...
2025-03-3013 minThe Smile CodeStillness Speaks – The Power of the PauseHave you ever noticed that the most profound answers often come… in the quiet?
This week on The Smile Code podcast, we dive into a soul-stirring episode titled:“Stillness Speaks: The Power of the Pause.”
We explore:
Why our obsession with busyness may be blocking our joy
Viktor Frankl’s timeless wisdom on finding meaning in the pause
My personal journey through burnout, expansion, and timelessness
Real-life stories of how stillness leads to clarity, healing, and breakthrough
Practical ways to embrace pause and presence in your daily life
Plus, we end with a gentle...
2025-03-2214 minThe Smile CodeCritical Mass and the Power of One
What if I told you that your small, authentic actions could help change the world? That in a time when power and influence often feel reserved for a privileged few, your voice, your choices, and your gifts matter more than ever?
In this powerful episode of The Smile Code Podcast, we explore how to become part of a critical mass—a focused group of individuals whose collective actions can create a tipping point for lasting, positive change.
We’ll dive into:
The true meaning of power and influence in today’s world.
The mo...
2025-03-0916 minThe Smile CodeBreak free of the Negative Habits formed in the Collective Morphic Field Are you ready to break free from the invisible chains holding you back? This week on The Smile Code Podcast, we dive deep into how to shatter negative habits rooted in the collective morphic field—especially around money and abundance.
I’ll share my personal story of overcoming financial patterns that seemed impossible to break and reveal the exact steps that led to miraculous breakthroughs.
Plus, stay tuned for a transformative guided meditation at the end to help you step into a new field of abundance, freedom, and joy.
This is not just anot...
2025-03-0218 minThe Smile CodeMorphic Resonance – The unseen force that shapes realityIs there an invisible field connecting us all? Could your thoughts, actions, and breakthroughs ripple across time and space?
In this mind-expanding episode, we explore: The 100th Monkey Effect – proof of a hidden collective intelligence? Why do multiple people invent the same thing at the same time? Coincidence or something deeper? Is science missing the bigger picture—one that spiritual laws already explain?
Skeptics dismiss it. Visionaries explore it. Which side are you on?
Listen now & expand your mind! Have you ever felt tapped into a “collective knowing”? Share below!
2025-02-2314 minThe Smile CodeChaos – A precursor to transformation? “Thrive in the Storm: Learn how Chaos Unlocks Your Greatest Growth”
Ever feel like life is spiraling out of control? What if I told you that chaos isn’t your enemy—it’s your invitation to level up?
This week on The Smile Code Podcast, we’re diving deep into the power of disruption, the hidden wisdom in uncertainty, and how some of the biggest breakthroughs are born from breakdowns.
Don’t run from the storm—learn how to dance in it.
Listen now and step into your next transformation!
#Breakthrough...
2025-02-1620 minThe Smile CodeThe Sunflower Code – Nature’s Golden Optimist Welcome to The Smile Code Podcast! Looking for a little sunshine in your life? In this episode, we explore the fascinating world of sunflowers—symbols of resilience, happiness, and survival. From their heliotropic dance following the sun to their role in cleaning up radiation at Chernobyl, these golden giants hold incredible lessons for life.
Discover the science & magic behind sunflowers Hear mind-blowing facts & historical stories Learn how sunflowers symbolize hope, love, and peace
If this episode brightened your day, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more uplifting content!
Let’s Grow T...
2025-02-0808 minThe Smile CodeMoving Mindfully – Unlocking the Power of Somatic Practices“Feeling stressed, overwhelmed, or out of sync? Tune in to the latest episode of The Smile Code and discover the transformative power of Somatic Practices. Learn how to release tension, heal from within, and reconnect with your body’s wisdom through simple, daily exercises.
Practical tips for stress relief Tools to heal trauma gently The key to unlocking your mind-body connection
Listen now and start your journey to inner peace and balance!
#SomaticHealing #MindBodyConnection #StressRelief #HealingJourney #SelfCare #EmotionalResilience #HolisticWellness #AuthenticSelf #TheSmileCodePodcast
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2025-01-2710 minThe Smile CodeLaughter Therapy – Transform your Mind, Body and Soul Ever laughed so hard you forgot your worries? This week on The Smile Code, we uncover the healing power of laughter with the inspiring story of Norman Cousins, who laughed his way to health, and dive into the joy-filled world of Laughter Yoga. Plus, I share a hilarious moment involving dogs in shoes—you don’t want to miss this! Click to listen now
#LaughterIsMedicine #TheSmileCode #LaughterYoga #HealingThroughJoy #PodcastLove #MentalHealthMatters #NormanCousins #MindBodyConnection #PositiveVibesOnly #HappinessHack #SelfCare #PodcastLife #DogsInShoes
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2025-01-1810 minThe Smile CodeFacing Life’s Wildfires – Lessons in Transformation“In the ashes of devastation lies the fertile ground for renewal. Every storm, every fire, clears the way for new growth—both in nature and in ourselves.” Let this be a reminder that resilience and transformation are always within reach, even after life’s wildfires.
Welcome to The Smile Code Podcast, where we explore resilience, transformation, and joy in life’s toughest moments. In the wake of the California wildfires, we’re reminded that, like nature, our challenges can clear the way for new growth. Today, we’ll uncover seven powerful lessons from these ‘wildfires’ of life, and I’ll guide you...
2025-01-1116 minThe Smile CodeFresh Starts – Unlock your winning mindset for 2025 New Year, New Mindset! Ready to unlock your winning mindset and make 2025 your best year yet? In this episode of The Smile Code, we dive into practical strategies to start fresh, stay resilient, and align your goals with happiness, connection, and purpose. Plus, don’t miss the exciting Smile Contest where you can win incredible prizes, including a Smile Makeover!
Listen now and join the movement to master your smile and your life!
Tag your friends, like, share, and comment below to spread the word!
#WinningMindset #FreshStarts #SmileMastery #PersonalGrowth #MindsetMatters #PodcastEpisode #GoalSetting2025 #Re...
2025-01-0419 minThe Smile CodeReflections and Resolutions – Embracing the Lessons of the Year and Manifesting a Brighter Future:“Welcome to this week’s episode of The Smile Code! As we close one chapter and begin another, we’re diving into the power of reflections and resolutions. Like the seagull soaring effortlessly between land, sea, and sky, we’ll explore how looking back can guide us forward, helping us rise above challenges and embrace new horizons with clarity and purpose. Ready to spread your wings and take flight into the new year? Let’s dive in!”
#ReflectionsAndResolutions, #ManifestYourFuture, #LessonsOf2024, #Brighter2025, #TheSmileCodePodcast, #SmileCode2025
The post Reflections and Resolutions – Embracing the Lessons of the Year and Manif...
2024-12-3121 minThe Smile CodeThe Secret to a Smile-filled Holiday Season“The holidays are here, and with them come twinkling lights, warm mugs of cocoa, and the ever-elusive magic of the season. But let’s be honest—between the shopping, the planning, and the endless to-do lists, it can sometimes feel like the sparkle is slipping through our fingers.
So, how do we bring back the wonder? How do we create a holiday that leaves us smiling—not just on the outside, but deep in our hearts?
Today, I’m taking you on a journey—a story of doubt, belief, and the simple, timeless truths that can fill you...
2024-12-2116 minThe Smile CodeUnwrap Peace and Joy – A Holiday Meditation to ground yourselfWelcome to The Smile Code Podcast. In this special holiday episode, we’re taking a moment to step away from the hustle and bustle of the season. Join me for a calming meditation designed to ground you in peace, love, and joy, so you can unwrap the true gifts of the holidays—presence, connection, and serenity. Let’s take this time together to recharge and reconnect.
The post Unwrap Peace and Joy – A Holiday Meditation to ground yourself appeared first on The Smile Code Podcast with Dr. Esi Quaidoo.
2024-12-1511 minThe Smile CodeThe Magic of Giving – How Generosity soothes Stress and brings Joy to the HolidaysIn this heartwarming holiday episode of The Smile Code, we explore the transformative power of generosity. Discover how simple acts of giving can not only bring joy to others but also ease your holiday stress and deepen your sense of fulfillment. From inspiring stories like “Batkid” to practical tips for incorporating kindness into your busy season, this episode will leave you inspired to spread smiles and embrace the magic of giving. Tune in to learn how generosity can soothe stress and bring true joy to the holidays!
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2024-12-0818 minThe Smile CodeThe Identity Paradox – Why we Defend our Beliefs like our Lives depend on itWhy do we go into fight-or-flight mode when someone challenges our beliefs? Is it just stubbornness—or something deeper? In this episode of The Smile Code, we explore the fascinating connection between your brain’s survival instincts and the way you defend your identity.
From historical wars like the Crusades to personal battles like dental phobia and public speaking fears, this episode unpacks how deeply-held beliefs shape our reactions—and how understanding this can transform conflicts into opportunities for growth.
Highlights include: The brain science behind belief and fear. Real-world stories of wars, phobia...
2024-12-0113 minThe Smile CodeWhat’s in your control – Unlocking the power of wisdomIn this episode of The Smile Code, we tackle one of life’s most profound challenges: discerning what you can control and letting go of what you cannot. Through real-life stories, lighthearted humor, and practical insights, we explore how to cultivate the clarity and courage needed to navigate life’s uncertainties. Tune in to hear an unforgettable personal lesson, along with inspiring examples from two extraordinary women, as we uncover the true power of wisdom. Ready to unlock it for yourself? Let’s dive in!
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2024-11-2408 minThe Smile CodeThe Power of Release – Lessons in letting go and moving forwardWhat does it mean to truly let go? In this powerful episode, we explore the transformative art of release and renewal through the inspiring stories of Tina Turner, Elizabeth Gilbert (Eat, Pray, Love), and the emotional aftermath of the recent election. These real-world examples show how courageously letting go can open the door to freedom, peace, and a brighter future.
But we don’t stop there—we also share practical, actionable strategies you can use today to release what no longer serves you and create space for joy, growth, and authentic living.
Whether you’re naviga...
2024-11-1611 minThe Smile CodeDo not lose heart, we were made for these timesWelcome to The Smile Code. In today’s episode, I’m stepping aside to share something deeply meaningful—a letter that’s been a guiding light for many during times of uncertainty, struggle, and despair.
In her powerful piece “Do Not Lose Heart, We Were Made for These Times“, Dr. Clarissa Pinkola Estés speaks to the heart of our collective challenges, offering wisdom and encouragement when the world feels overwhelming. It’s a reminder that despite the chaos around us, we are equipped with everything we need to navigate this moment—and the moments ahead.
As I read her...
2024-11-1015 minThe Smile CodeChoosing the Common Good : The Power of SelflessnessGandhi’s quote “In a gentle way, you can shake the world” subtly emphasizes that small, compassionate actions—those that prioritize humanity over personal gain—can collectively lead to profound change and unity. In a world often focused on individual gain, what does it mean to choose the common good? In this episode, we dive into powerful real-life stories of selflessness that remind us of the strength found in shared humanity. From moments of heroic bravery to the quiet courage of everyday kindness, we explore how selfless actions can ripple outward, creating connection, resilience, and lasting happiness. Join us as we unco...
2024-11-0120 minThe Smile CodeUnbreakable : Lessons of Courage and Happiness from two legendary womenImagine happiness not as a fleeting feeling, but as a powerful force shaped by courage, purpose, and legacy. Today, we’re diving into the lives of two legendary women, Yaa Asantewaa and Harriet Tubman, who defied all odds to lead their people toward freedom. They didn’t chase comfort—they embraced risk, resilience, and a calling greater than themselves. Join us as we uncover the secrets of a happiness that’s rooted in impact and purpose, and discover how their stories can inspire your own path to a life well-lived. Welcome to The Smile Code.
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2024-10-2820 minThe Smile CodeThe Fulfillment Blueprint : Living authentically and impacting the worldIn this episode titled “The Fulfillment Blueprint: Living Authentically and Impacting the World,” we explore how living true to yourself can lead to both personal fulfillment and meaningful global impact. Using Thomas Edison’s journey as an example, we break down the powerful cycle of authenticity (the foundation), intuition (the compass), creativity (the expression), and happiness (the outcome). Listeners will learn how to align with their true selves, trust their inner voice, and express their unique creativity to not only find personal joy but also positively influence the world around them. This episode is a guide to unlock...
2024-10-2013 minThe Smile CodeThe Hidden Power of Intuition: Ancient Wisdom for a Modern WorldIn this episode of The Smile Code podcast, we explore the profound power of intuition, drawing on ancient wisdom from cultures like the Babylonians, Egyptians, and Shamans to understand how intuition shaped their understanding of the world. We’ll also discuss how you can develop your own intuitive abilities in today’s tech-driven world, and consider how intuition can influence the future, with the help of Artificial Intelligence. Tune in to discover practical tips for reconnecting with your inner knowing and how it can transform your life today and beyond!
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2024-10-1221 minThe Smile CodeThe Power of Pivot : Thriving through ChangeIn this episode of The Smile Code, we dive into the importance of adaptability in a constantly evolving world. We explore how those who embrace change, while staying true to their core values, are more likely to thrive, both personally and professionally. Using real-world examples like the shift to remote work during the pandemic, we discuss the risks of resisting change and how adaptation can reduce stress, increase resilience, and open new doors to growth and happiness. Tune in to learn how you can evolve without losing yourself and find peace in the process!
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2024-10-0512 minThe Smile CodeThe Stranger on the bench – A tale of transformation and kindnessIn this captivating episode, we dive into the mysterious encounter that changed Serena’s life forever. A simple smile from a stranger on a weathered bench unlocks a profound transformation—and leaves behind a haunting question: How did he know my name? Through this story of unexpected kindness and life-altering connection, discover how happiness, much like a butterfly, often alights upon us when we stop chasing it. Prepare for a journey filled with mystery, mindfulness, and the quiet power of a smile.
Will you be ready when happiness finds you? Tune in to find out!
2024-09-2812 minThe Smile CodeDigital Detox – Rediscovering authentic happiness in a hyperconnected worldIn this episode, we explore the profound impact of digital overload on our mental and emotional well-being, uncovering how constant screen time fragments our attention, increases stress, and erodes authentic happiness. We dive why too much technology use leaves us feeling disconnected and unfulfilled, and share practical steps for reclaiming balance through a digital detox. From setting mindful tech boundaries to nurturing real-world connections, this episode offers a path to rediscovering joy, focus, and purpose by creating a healthier relationship with technology. Tune in to learn how to unplug and reconnect with what truly matters.
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2024-09-2210 minThe Smile CodeUnlock your ConfidenceIn this episode of The Smile Code Podcast, we unlock the power of confidence—what it truly means, how to build it, and how to use it to enhance every area of your life. From navigating challenges in your career and relationships to staying grounded when life gets tough, we’ll explore actionable tips for boosting your confidence and maintaining it over time.
We also dive into real-world examples, including trending moments like Simone Biles’ courageous decisions in the public eye and the rise of body positivity movements. Whether you’re looking for that extra push or wanting...
2024-09-1511 minThe Smile CodeA Mindset Meditation to unlock your full potentialThis meditation will help you relax deeply, release limiting beliefs, and tap into your inner strength. Using visualization, affirmations, and a gentle deepening exercise, you’ll discover the limitless possibilities within yourself. Whether you’re facing personal or professional challenges, this guided journey will leave you feeling empowered, refreshed, and aligned with your highest self. Join us as we awaken your inner potential and set you on a path to success and fulfillment.
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2024-09-0813 minThe Smile CodeMaster your Mindset – Practical keys to unlocking your full potential“In this episode, we explore practical strategies for shifting your mindset to unlock your full potential. Learn how to increase self-awareness, embrace challenges as opportunities, celebrate small wins, and surround yourself with positive influences. We’ll also dive into mindset journaling—an easy, daily practice to reframe limiting beliefs and foster growth. Whether you’re looking to overcome obstacles or elevate your personal and professional life, these actionable tips will help you create lasting mindset shifts for a happier, more fulfilled life.”
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2024-09-0812 minThe Smile CodeGratitude Meditation to heal and dismantle Ego Wounds and Limiting BeliefsThrough this Gratitude guided meditation, we dive into each of the common ego wounds, using gratitude to shift our mindset and reclaim our sense of self-worth, belonging, and inner peace.
We begin by grounding ourselves in the present moment, creating a safe space to address these wounds. As we move through the meditation, we bring the light of gratitude to each limiting belief—whether it’s “I’m not enough,” “I do not belong,” “I’m not worthy,” “I’m unlovable,” “I’m powerless,” “I’m invisible or insignificant,” or “I’m incomplete.” By reflecting on the positive aspects of our lives and expressing...
2024-09-0315 minThe Smile Code“Healing the Heart: The Transformative Power of Gratitude on Ego Wounds”In this episode, we explore the transformative power of gratitude as a tool to heal deep-seated ego wounds and dismantle limiting beliefs. These wounds, often rooted in feelings of inadequacy, unworthiness, invisibility, and incompleteness, can hinder our personal growth and happiness.
The poignant story of a holocaust survivor illustrates the power and beauty of Gratitude and emphasizes that Gratitude is more than just a practice; it’s a profound healing force. It helps us to recognize our inherent value, reconnect with our true selves, and embrace a life filled with love, purpose, and fulfillment. By the end of...
2024-09-0318 minThe Smile CodeThe Smile Gratitude MeditationIn this special episode, we introduce the Smile Gratitude Meditation, a unique practice that combines the powerful energies of smiling and gratitude to cultivate joy and inner peace. As you listen, you’ll be guided through a soothing meditation that encourages you to connect deeply with feelings of thankfulness while embracing the simple yet transformative act of smiling. This meditation not only elevates your mood but also helps to rewire your brain for positivity, fostering a sense of well-being that extends far beyond the session. Whether you’re new to meditation or a seasoned practitioner, this SmileGratitude Meditation offers a re...
2024-08-2409 minThe Smile Code“Harnessing the Power of Gratitude: A Path to Joy and Success”In this episode on “The Power of Gratitude,” we explore how the simple act of being thankful can transform your life. We dive into the science behind gratitude, uncovering how it enhances your mental and physical well-being, strengthens relationships, and even rewires your brain for happiness. Through real-life stories, including the inspiring journey of Oprah Winfrey, we illustrate how gratitude can turn challenges into opportunities for growth. Join us as we uncover the incredible benefits of gratitude and learn practical ways to make it a powerful force in your life.
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2024-08-2414 minThe Smile CodeThe Power of Positive Influence: Harnessing Critical Mass and the Pareto Principle for Greater Good”In this episode, we explore the powerful intersection of kindness, happiness, and critical mass. We dive into how seemingly small acts of kindness can snowball into massive global movements, illustrating the transformative impact of collective goodwill. By examining real-life examples like the #ClapForCarers movement, we reveal how individual actions contribute to a larger wave of positive change.
We also discuss the Pareto Principle—how a small percentage of high-impact actions and influential voices can drive the majority of the outcomes. Discover how the principles of critical mass and the 80/20 rule apply to spreading joy and fostering a se...
2024-08-1712 minThe Smile CodeWake up to the truth – Conquering Sleep Apnea for better health and happinessThis episode dives deep into the world of sleep apnea and how it impacts your health, well-being, and daily life. Whether you’re struggling with restless nights, headaches, constant fatigue, or the frustrations of snoring, this podcast is your go-to resource for understanding and overcoming sleep apnea.
This episode features actionable advice to help you recognize the signs of sleep apnea, explore cutting-edge treatment options, and implement lifestyle changes that promote better sleep. Dr. Quaidoo covers the latest in sleep technology to practical tips for managing symptoms. Tune in to learn how to breathe easier, sleep soundly, and...
2024-08-1018 minThe Smile CodeSleep and the Airway with Dr. Jacqueline PattersonWelcome to another insightful episode of the Smile Code Podcast! In this episode, we are thrilled to have Dr. Jacqueline Patterson, a renowned expert in dental health and sleep medicine, join us for a deep dive into the critical connection between sleep and airway health.
Dr. Patterson brings her extensive knowledge and experience to the table, shedding light on how airway issues can significantly impact sleep quality and overall health. We explore the common signs and symptoms of airway obstructions, the role of dental professionals in diagnosing and treating these conditions, and practical tips for improving your...
2024-08-0530 minThe Smile CodeSmile Mastery and Politics : How Kamala Harris uses her Smile to Lead and InspireIn this episode of the Smile Code Podcast, we explore the fascinating intersection of smile mastery and political leadership through the lens of Vice President Kamala Harris. Discover how a genuine smile can shape public perception, build trust, and convey confidence. We delve into practical techniques for mastering your smile, backed by real-world examples from Kamala Harris’s career. Whether you’re a leader, aspiring politician, or simply looking to enhance your communication skills, this episode offers valuable insights and actionable tips. Tune in and learn how to smile your way to success!
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2024-07-2616 minThe Smile CodeUnlock your happiness – The Power of Ho’oponopono and Smile MasteryDiscover the ancient Hawaiian practice of Ho’oponopono and its transformative power in this episode of the Smile Code. Learn how Dr. Ihaleakala Hew Len used this simple yet profound technique to heal a ward of the criminally insane and how you can apply it to master your smile and unlock true happiness. Join us for a journey into reconciliation, forgiveness, and a path to inner peace and happiness.
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2024-07-2016 minThe Smile CodeEpigenetics and Smile MasteryA look at how our environment and psychological states impact gene expression
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2024-07-1307 minThe Smile CodeHappy Birthday AmericaAn Independence day Celebration and Reflection
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2024-07-0506 minThe Smile CodeThe Epic Long Distance SnoreA hillarious personal story about the power of a snore
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2024-07-0305 minThe Smile CodeSnoringThe impact of snoring on sleep quality and ways to mitigating it for overall well being
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2024-07-0209 minThe Smile CodeThe Dream Weaver’s Gift – SleepMastering Sleep – The Silent Healer in the pursuit of Smile Mastery
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2024-06-2118 minThe Smile CodeHappy Father’s DayA Father’s Day to Remember – the tale of a silent Hero
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2024-06-1605 minThe Smile CodeProfound effects of Oral Health on Holistic healthOral Health affects all body systems directly and indirectly. Learn how to mitigate the adverse effects
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2024-06-1612 minThe Smile CodeFrom ‘Not Enough’ to Global Icon: Oprah’s StoryOur Ego Wounds and worst traumas can birth and fuel our greatest superpowers.
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2024-06-0808 minThe Smile CodeNavigating the “I do not belong” Ego WoundEgo Wounds can be profound and painful but they can also birth superpowers that can aid us positively on our journey of Self discovery and Smile Mastery
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2024-06-0813 minThe Smile CodeThe Ego Wound “I am not enough”learn the origins, characteristics and superpowers birthed by this common wound and navigate it with a powerful meditation
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2024-06-0312 minThe Smile CodeFaith, Surrender and the Story of Mame AmaAn incredible story about how the powerful forces of faith and surrender can aid us on our journey of self-discovery
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2024-06-0110 minThe Smile CodeCreativity and IntuitionHow these two powerful forces when engaged and integrated can aid us immensely on our journey of transformation
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2024-05-2511 minThe Smile CodeThe Ego Wound – ‘I am not worthy’Discover how our ego wounds can birth our super powers and engage in a short meditation to release this deeply engrained wound
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2024-05-2211 minThe Smile CodeInterview with Joejoe (Cont.)Further insights on Joejoe’s inspirational yet challenging journey as his special needs son Andy continues to defy all the odds
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2024-05-1923 minThe Smile CodeLive Interview with JoejoeJoin us in this heartfelt and inspiring episode as we sit down with Joejoe to hear his incredible story of resilience, love, and triumph as a single dad raising his special needs son, Andy. Joejoe opens up about the unique challenges he faces, the strength he finds in unexpected places, and the profound lessons learned along the way
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2024-05-1935 minThe Smile CodePerfectionismA look at the Ego Wound of “I am not Perfect” and how to overcome it
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2024-05-1712 minThe Smile CodeHappy Mother’s Day!A story about Mom and a Poem to honor all Mom’s out there!
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2024-05-1207 minThe Smile CodeThe Story of JoJo’s Story exemplifies so beautifully how our life’s circumstances can birth our life’s purpose and how we have to trust the journey through all of life’s many twists and turns.
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2024-05-1111 minThe Smile CodeSmile Code Meditation for Peace and TranquilityCentering exercise to bring peace and tranquility to your day and week
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2024-05-0805 minThe Smile CodeWithin our Karma lies our DharmaThe interplay between life circumstances, karma, and life purpose
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2024-05-0511 minThe Smile CodeThe Power of Our ThoughtsHow to harness the power of thought on our journey of self-discovery
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2024-04-2819 minThe Smile CodeThoughtsExploring foundational concepts about thoughts and their impact on self discovery
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2024-04-2109 minThe Smile CodeExploring the Quantum SelfCan concepts in quantum physics and quantum mechanics aid us on our journey of transformation and smile mastery?
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2024-04-1407 minThe Smile CodeMy Personal StoryA story of the power of a singular act of kindness, courage, and a smile.
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2024-04-0721 minThe Smile CodeExpressing your authentic smile with boldness and graceSimple Hacks to radiate your brilliance
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2024-04-0608 minThe Smile CodeLife Goals And Life PurposesThe Unique relationship between Goals and purpose as proposed by Buckminster Fuller
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2024-03-2011 minThe Smile CodeNLP Communication ModelHow our brains process information
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2024-03-1111 minThe Smile CodeCompounding Effects Of A SmileChaos theory and the power of compounding
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2024-03-1009 minThe Smile CodeIntroduction To The Smile CodeSmile Mastery and Dr. Esi Quaidoo
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2024-03-1010 min