Shows
Dr Espen Podcast96. The Hidden Truths of NASA: Exploring Consciousness Beyond Earth | Shehnaz Soni"When you connect and release, you align." -ShehnazIn today’s episode, Dr Espen is joined by Shehnaz Soni, where they dive deep into the intersection of science, spirituality, and human consciousness. As a NASA aerospace engineer, quantum coach, author, and spiritual alchemist, Shehnaz shares her unique insights on bridging the gap between these seemingly disparate worlds. She emphasizes the power of self-connection, releasing fears, and aligning with our true essence to unlock our full potential.About our guest:Shehnaz was born and raised in Karachi, Pakistan and despite being raised in a cu...2025-06-1653 min
Dr Espen Podcast95. Plant Medicine, Polyamory & the Power of Truth: The Radical Path | Aubrey Marcus“Psychedelics don't tell you things that you don't wanna do. It actually unlocks what you wanna do." -AubreyIn this episode, Dr Espen sits down with visionary entrepreneur and consciousness explorer Aubrey Marcus for a deep dive into plant medicine, relationships, and spirituality. Aubrey shares profound insights on how psychedelics can connect us to divine consciousness, his journey with polyamory and creating a new relationship paradigm, and his personal encounters with Christ consciousness through plant medicine.About our guest:Aubrey Marcus is the founder and CEO of Onnit, a lifestyle br...2025-06-091h 46
Dr Espen Podcast94. Awakening to Oneness: The Journey Towards a Beautiful State of Consciousness | Sri Preethaji“Beautiful state is a state you can experience as calm, joy, love, connection, gratitude, appreciation, peace." -SriSummaryIn this episode, Dr Espen is joined by Sri Preethaji, co-founder of the Oneness Movement. They delve into the transformative power of consciousness and the journey towards emotional well-being, mental wellness, and spiritual enlightenment. Sri shares insights on the Oneness Movement's mission, explore the significance of breath, meditation, and the chakra system, as well as practical tools like the Soul Sync meditation and the Serene Mind practice that can help you access and maintain a beautiful state....2025-06-0247 min
Dr Espen Podcast93. Beyond Earth: DNA, Star Systems, and the New Humanity | Matias De StefanoTweetable quote from Matias"Humans are literally the neurons of the sympathetic system of the brain of a planet."SummaryIn this episode, Dr Espen is joined by a leader and teacher in the health awareness and consciousness space, Matias De Stefano. They dive deep into the realms of consciousness, evolution, and the universe.. Known as "The Rememberer," Matias shares his profound insights on the nature of existence, the mistakes that led to our current reality, and the journey of remembering our true selves. Matias also introduces his "Yosoy" movement, a year-long initiatic...2025-05-2649 min
Dr Espen Podcast92. Spiritual Awakening Through Community, Energy & Inner Truth | Fr. Seán ÓLaoire PhDTweetable quote from Fr. Seán“Life is a dream that the ego is having, the ego is a dream that the soul is having, and the soul is a dream that spirit is having.”SummaryJoin us for a profound conversation as we explore the depths of spirituality, faith, and the teachings of Christ with Fr. Seán ÓLaoire. He introduces the concept of Christ consciousness as a recognition of the inner divinity present in all beings. The dialogue explores the importance of small, supportive communities in spiritual growth, the significance of underst...2025-05-191h 23
Dr Espen Podcast91. Unlocking Your DNA Potential: The Power of Star Magic Healing | Jerry SargeantTweetable quote from Jerry“We're physical beings, but we have a metaphysical kind of foundation.”SummaryIn this episode, Dr Espen is joined by Jerry Sargeant, a globally renowned healer and transformational alchemist. Jerry shares his incredible story of overcoming a tumultuous past filled with challenges. Discover the power of Star Magic Healing, a unique approach that taps into our dormant DNA and helps activate our superhuman potential. Jerry explains how this living, breathing technology resides within each of us, waiting to be unlocked.About our guest:Jerry Sargeant is a...2025-05-1259 min
Dr Espen Podcast90. Spirit Gym: A Path to Self-Discovery | Paul ChekTweetable quote from Paul“If you have a big enough dream, you don't need a crisis.”SummaryIn this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.About our guest:Paul Chek is a worl...2025-05-0553 min
Dr Espen Podcast89. Gut & Microbiome Health, The Future of Medicine and Intersection of Human & Planetary Health | Zach Bush, MDTweetable quote from Zach“There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.”SummaryIn this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections between gut health, the microbiome, and our relationship with Mother Earth. Zach emphasizes the importance of holistic medicine, emotional aspects of health, how unresolved emotions can manifest as physical ailments and the importance of reconnecting with nature for h...2025-04-2749 min
Dr Espen Podcast88. The Hidden Dangers of Loneliness | Guy WinchTweetable quote from Guy"Every decision is an emotional decision."SummaryIn this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explored the nature of emotions and their role in shaping our lives.About our guest:Internationally renowned psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science-based self-help books have been translated...2025-04-2048 min
Banan & KurvEspen försöker övertala Elina (del 2)Hej!Detta är del två av avsnitt sex, så har ni inte lyssnat på det först rekomenderar vi starkt att ni gör just detta. Detta var inte planerat att bli två delar men så går det när tre tjötrövar hamnar i samma pod.I del två får vi höra Elinas tävlingsupplägg för säsongen, Espen försöker övertala henne till att tävla tillsammans, vi testar även hur bra koll Elina har på sin PDGA-Historia och vi får lite inside information om Evelina Salonen. Vi går äv...2025-04-1542 min
Dr Espen Podcast87. Channeling, Awakening & the Rise of the Future Human | Lee HarrisTweetable quote from Lee“Heart energy is the currency of the future.”SummaryIn this episode, Dr Espen had a conversation with intuitive channeler and healer, Lee Harris. With over 20 years of experience, Lee shares his insights on the concept of channeling, the role of guides, and the transformative power of grief. Together, they explore the essence of channeling, Lee's journey of discovering his guides and the significance of the heart in our healing and awakening processes.About our guest:Lee Harris is the author of The Future Human and...2025-04-1345 min
Dr Espen Podcast86. The Emotion Code: A New Way To Heal | Dr. Bradley NelsonTweetable quote from Dr. Nelson"We're living in an age where the consciousness level of the world is expanding a little bit more every single day. And it's never going to return to where it was."SummaryIn this eye-opening episode, Dr Espen sits down with Dr. Bradley Nelson, creator of The Emotion Code and expert on natural healing methods. Dr. Nelson reveals how trapped emotions can cause physical pain, disease, and emotional struggles. Tune in to discover practical tools to improve your emotional and physical wellbeing by tapping into the body's innate...2025-04-0650 min
Dr Espen Podcast85. How To Become an Exponential Potential Player | Dr. Jeff SpencerTweetable quote from Dr. Jeff“You can't fabricate something you don't have the capacity to do.”SummaryIn this episode, Dr Espen sits with Dr. Jeff Spencer, a world-renowned chiropractor and elite performance coach. With a remarkable history as an Olympian cyclist and a career dedicated to helping individuals reach their highest potential, Dr. Spencer shares invaluable insights on achieving excellence in all areas of life—physical, mental, emotional, and even spiritual.About our guest:Dr. Jeff Spencer is a world-renowned chiropractor, elite performance coach, and former Olympian. A 1972 Munich...2025-03-3051 min
Dr Espen Podcast84. Ready, Set, Slow: The Secret to Flow State | Lee HoldenTweetable quote from Lee“Qi is not for hurting people. It's for healing.”SummaryIn this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new book, "Ready, Set, Slow," and how active relaxation can lead to greater efficiency and joy in life.About our guest:Lee is an int...2025-03-2445 min
Dr Espen Podcast83. Why You Keep Attracting the Wrong Partners (and How to Change It) | Sheleana AiyanaTweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you’re seeking to transform your approach to love and connection, this e...2025-03-1646 min
Dr Espen Podcast82. Unlearning: Letting Go of False Selves | Charles EisensteinTweetable quote from Charles“Let's not predict it. Let's declare it.”SummaryIn this episode of The Dr Espen Podcast, host Dr Espen is joined by Charles Eisenstein, a visionary author, speaker, and philosopher. Together, they explore the shifting narratives that shape our society and individual lives.About our guest:Charles Eisenstein is a teacher, public speaker, and author who examines the unspoken narratives that direct our society and our lives. His work covers a wide range of topics, including the history of human civilization, consciousness, economics, spirituality, interdependence, ecol...2025-03-0952 min
Dr Espen Podcast81. The Benefits of Doing The Hard Things | Jeff KrasnoTweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.About our guest:Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and...2025-03-0345 minBanan & KurvEspen kan sin historiaI detta premiäravsnitt kommer ni att få lära känna Martin och Espen, deras ingångar och intresse till sporten, resan dem gjorde till Mijas i Spanien och vilda gissnar på SM/NM, EM och VM. För att avsluta med ett test på hur bra koll Espen har på sin PDGA profil.Tack för att du lyssnar och välkommenÖnskar Martin och Espen2025-02-241h 22
Dr Espen Podcast80.The Demartini Method: Finding Hidden Order in Life's Chaos | Dr. John DemartiniTweetable quote from Dr. John“If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it's only going to teach you that it doesn't occur.”SummaryIn this episode, Dr Espen welcomes back the renowned Dr. John Demartini, a world-leading expert in human behavior and personal development. Dr. John shares his transformative insights on the nature of happiness, the importance of understanding our own behaviors and judgments and revealing how they often reflect our internal struggles. Through the lens of the Demartini Method, he provides prac...2025-02-2343 min
Dr Espen Podcast79. The Role of Water and Hydration in Health | Suzy WilsonTweetable quote from Suzy“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.”SummaryIn this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why regular colonics may be essential for maintaining optimal well-being. Suzy shares fascinating insights from her 25+ years of experience, including client success stories and cutting-edge research on water.Abou...2025-02-1644 min
Dr Espen Podcast78. Rewiring Your Brain for Wealth and Success: The Science Behind the Millionaire Mindset | John AssarafTweetable quote from John“If you build the right habits, the right habits then build you.”SummaryIn this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of empowering habits and self-talk. Discover practical tools and techniques that high achievers use to enhance their mental fitness, including the revolutionary app, Innercise, designed to help you train your...2025-02-0946 min
Dr Espen Podcast77. The Mind-Body Connection: Understanding and Overcoming Chronic Pain | Nicole SachsTweetable quote from Nicole
“Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.”
Summary
In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life...2025-02-0243 min
Dr Espen Podcast76. How To Turn Your Company into a Productivity Machine | Nick SonnenbergTweetable quote from Nick
“Your brain's for having ideas, not holding ideas.”
Summary
In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency and effective communication in the workplace.
Nick shares valuable insights on how to create systems that allow teams to work together seamlessly, ensuring that everyone is aligned and focused on their unique strengths. Whet...2025-01-2637 min
Dr Espen Podcast75. The Secrets to Self-Love and Healthy Relationships | Jillian TureckiTweetable quote from Jillian
“You have to let go of what you thought life was supposed to be like.”
Summary
Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into the emotional roots of love, connection, and self-worth.
Jillian shares her journey from yoga teacher to relationship coach, revealing how the mind-body connection shapes our emotional and relational well-being. We explore...2025-01-1943 min
Dr Espen Podcast74. From Foster Care to Magnetic Millionaire: Blueprint for Confidence | Erika CramerCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Erika
“You attract who you are being, not what you want.”
Summary
In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission to empower women worldwide. They discuss her award-winning podcast, "The Confidence Chronicles," and her bestselling book, "Becoming Magnetic," which offers practical, no-nonsense strategies for self-mastery, defining your values, and creating your alter ego. Join...2025-01-1248 min
Dr Espen Podcast73. Aligning With Your True Self: The Power of Human Design | Emma DunwoodyCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Emma
"Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul."
Summary
In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles behind human design. Emma explains how this system combines ancient wisdom to create your energetic blueprint and introduces the five human design types. She also shares practical tips for applying human design to d...2025-01-0545 min
Dr Espen Podcast72. How Emotions Shape Our Reality | Dr. Dawson ChurchCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Dawson
"You can't change everything that happens to you, you can change absolutely everything that happens to you, from the standpoint by which you perceive it."
Summary
In this episode, Dr Espen had a chat with Dr. Dawson Church, a renowned science writer and expert in the fields of neuroscience, psychology, and spirituality. Tune in as they dive deep into the intricate connections between our thoughts, emotions, and genetic expression, exploring how these elements shape our reality and overall...2024-12-3143 min
Dr Espen Podcast71. Neuroencoding: Rewiring Your Brain for Success | Joseph McClendon IIICheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Joseph
"You can know something, but if you don't do something to get the results that knowledge promises you, then nothing's going to happen."
Summary
In this episode, Dr Espen had the immense pleasure of celebrating the birthday of his personal hero, Joseph McClendon III, a renowned neuropsychologist and expert in ultimate performance. Join them as they dive deep into the concept of neuro-encoding, a methodology Joseph has developed to help individuals rewire their brains and nervous systems for peak...2024-12-1539 min
Dr Espen Podcast70. The Power of Asking: How to Bridge Dreams to Destiny | Mark Victor HansenCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Mark
“Reject rejection and then go onward, upward, goodward and Godward.”
Summary
In this episode, I had the pleasure of speaking with the legendary Mark Victor Hansen, co-author of the iconic "Chicken Soup for the Soul" series. With an astonishing 59 New York Times bestselling books to his name and over 320 published works, he is a powerhouse in the world of writing and personal development. Join us as we dive deep into the principles from his latest book, "Ask: The Bridge from...2024-12-0853 min
Dr Espen Podcast69. The Soul Matrix: Spiritual Awakening, Starseeds, and Ascension | Steve NobelCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Steve
"Don't be frightened of dark forces. You're more powerful than you realize."
Summary
In this episode, Dr Espen had the pleasure of speaking with Steve Nobel, a renowned author, meditation guide, and spiritual teacher. They dive deep into the awakening process and our true nature, the role of starseeds and their connection to various star systems. They also discuss about energy hygiene, protection, and security practices, the significance of chakras and DNA activation, and navigating the challenges of the...2024-12-0155 min
Dr Espen Podcast68. Unlocking Your True Potential: Quantum Healing, DNA Activation, and the Power of Alignment | Dr. Roy MartinaCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Roy
"The first rule of quantum is that everything is possible."
Summary
In this episode, Dr Espen interviews Dr. Roy Martina, a medical doctor with over 45 years of experience, who has dedicated the last 14 years to the fascinating field of quantum field hypnosis. Join us as Dr. Martina shares his insights on the true meaning of quantum and its relevance to our lives, the concept of alignment with our original essence and the importance of frequencies and vibrations, the...2024-11-241h 30
Dr Espen Podcast67. QiGong Master: Cultivating Energy and Connection | Lee HoldenCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Lee
"Health is a journey, not a destination."
Summary
In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into y...2024-11-1746 min
Dr Espen Podcast65. Unlocking the Power of Stillness: The 7 States of Consciousness and Transcendental Meditation | Tom CroninCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Tom
“When we sit in stillness, we find that deeper level of connection.”
Summary
In this episode, I had the privilege of speaking with Tom Cronin, a former finance professional turned meditation advocate and founder of the Stillness Project. Join us as we delve into the concept of stillness and how it serves as a powerful tool for reconnecting with our true selves amidst the distractions of modern life. Tom explained the seven states of c...2024-11-0342 min
Dr Espen Podcast64. Reclaiming Your Mind: Taking Control in a World Overrun by Negativity | Dr. Michael BeckwithCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Michael
"All problems are mental, emotional, or psychological, and all solutions are spiritual."
Summary
In this episode, I have the honor of speaking with Reverend Dr. Michael Beckwith, founder of the Agape Center and a member of Oprah’s Super Soul 100. We explore how human consciousness has evolved, the rise of spiritual practices in modern society, and how our choices shape our destiny. Dr. Beckwith shares his wisdom on healing, expanding awareness, and embracing our inner power.
💡Episode Highlights:
00:00:00 - Epi...2024-10-271h 02
Dr Espen Podcast63. The Mindset of a Successful Entrepreneur | Adam HudsonCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Adam
"You have to have your own business if you want to create wealth."
Summary
In this episode, we dive deep into the world of entrepreneurship and investing with the highly successful Adam Hudson. Join us as Adam shares his incredible journey as a serial entrepreneur, including his experience building and selling multimillion-dollar companies and his insights into the Amazon and e-commerce space. We explore the essential qualities that make a successful entrepreneur, the importance of persistence, and the mindset...2024-10-2043 min
Dr Espen Podcast62. From Runways to Wellness: How To Balance Health and Business | Jordan and Zac StenmarkCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote
"How you look is just a representation of what's going on internally." -Zac
“Our body is an asset for us to make money.” -Jordan
Summary
In this episode, we dive deep into the world of health, wellness, and entrepreneurship with the dynamic identical twins, Jordan and Zac Stenmark. Known as the "magnetical twins" from Sydney, Australia, they share their journey from luxury fashion models to influential health advocates and entrepreneurs. Join us as we explore the importance of treating your...2024-10-1336 min
Dr Espen Podcast61. From Zero to 300k Followers in Just One Year | Alfie RobertsonCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Alfie
"Find something that you're truly passionate about and something that you would do for free."
Summary
In this episode, fitness enthusiast Alfie Robertson breaks down the essential steps to kickstart and scale an online presence. Join us as we explore the importance of finding your passion and niche, steps to build and grow your online following, the significance of content strategy and daily posting, tips for creating engaging content with visual and written...2024-10-0648 min
Dr Espen Podcast60. Detoxification and Longevity: The Key to Optimal Health | Tyler TolmanCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Tyler
"If you learn to breathe and do it effectively and consciously, all the time, you'll never die."
Summary
In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, e...2024-09-2952 min
Dr Espen Podcast59. The Evolution of Consciousness | Gary ZukavCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Gary
“Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.”
Summary
In this episode, Dr Espen chats with Gary Zukav, author of "The Seat of the Soul." They dive into human consciousness, the shift to authentic power, and the role of love in our lives. Gary shares his personal insights on how we're all connected and the evolution of consciousness. This episode offers valu...2024-09-2247 min
Dr Espen Podcast58. Healing from Within: Integrative Methods for Complete Wellness | Kelly GoresCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Kelly
“People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.”
Summary
In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role of emotional and spiritual healing. Kelly reveals how unresolved trauma and negative emotions can lead to physical ailments, while Dr Espen discusses stress’s impact on chronic illness and the importance of emotional well-being. Togeth...2024-09-1540 min
Dr Espen Podcast57. From Cactus to Consciousness: Transformative Tales of San Pedro | Bei TretiakovCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Bei
“These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.”
Summary
In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, focusing on the sacred cactus San Pedro. Bei, a leader in the plant medicine community, shares his extensive experience with San Pedro, emphasizing its profound healing properties. The discussion highlights the importance of normalizing conv...2024-09-0843 min
Dr Espen Podcast56. Building a Winning Mindset: Clarity, Resilience, and Leadership | James WhittakerCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from James
“Look at what you can give, not what you can get.”
Summary
In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in goals and resilience. He shares practical strategies for aligning daily actions with long-term aspirations, including a journaling practice and weekly goal assessments. The conversation also highlights the importance of build...2024-09-0144 min
Dr Espen Podcast55. Kindness: The Secret Superpower You Didn't Know You Had | Dr. David HamiltonCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. David
“You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.”
Summary
In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker. They discuss the transformative power of kindness on mental and physical health. Their conversation explores how kindness impacts blood pressure, cardiovascular health, and overall well-being. Dr. Hami...2024-08-2538 min
Dr Espen Podcast54. Rewiring the Nervous System for Success | Mike ZellerCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Mike
“We were born into abundance, not born into scarcity.”
Summary
In this episode, Dr Espen had the privilege of interviewing the business architect and author, Mike Zeller. They discuss the transformative power of rewiring the nervous system for success, particularly in overcoming trauma and mental health challenges. Mike shares his personal journey, including his wife's battle with depression and their exploration of healing modalities.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:08 - Mike shares about losing over $1 million and his...2024-08-1837 min
Dr Espen Podcast53. The Evolution of Spirituality and Consciousness Embracing Our Potential and Living Fully | Lilou MaceCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Lilou
“It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.”
Summary
In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of consciousness. Lilou shares her experiences with influential figures in spirituality and personal development, emphasizing the importance of integrating spiritual practices into daily life. The discussion covers themes such as t...2024-08-1140 min
Dr Espen Podcast52. Embrace Your Imperfections: Unlock Your True Authenticity | Glenn MarsdenCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Glenn
“The highest vibrational frequency is authenticity.”
Summary
In this episode, Glenn Marsden, founder of the "Imperfectly Perfect" campaign, shares his journey of launching a global mental health movement. Glenn discusses his struggles with body dysmorphia, the loss of a friend to suicide, and the power of embracing imperfections. Together, they explore authenticity, personal development, and the importance of self-acceptance and genuine connections.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:10 - How Glenn started the "Imperfectly Perfect" campaign without resources
00:04:35 - The mission behind the Imperfectly Perfect campaign
00:06:16 - The five common...2024-08-0442 min
Dr Espen Podcast51. Surfing Through Life: Riding the Waves of Mental Health Awareness | Cooper ChapmanCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Cooper
“Be kind to your mind, be kind to others, and be kind to the environment.”
Summary
In this episode, Dr Espen is joined by professional surfer and mental health advocate Cooper Chapman who opens up about his journey and insights on mental health. He talks about the daily rituals that keep him grounded and the concept of "flow state" in surfing. Cooper also shares how his family's history has shaped his understanding of mental illness. Dr Espen steers the conversation, emphasizing mindfulness and proactive mental health practices. They disc...2024-07-2843 min
Dr Espen Podcast50. The Holistic Power of Fasting, Spirituality, and Plant-Based Living | David ‘Avocado’ WolfeCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from David
“The spiritual nature of who we are is the most important part of healing.”
Summary
In this episode, Dr Espen is joined by David ‘Avocado’ Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holistic benefits of fasting, emphasizing its rejuvenating effects on the body, mind, and spirit. They also discuss the importance of emotional and mental well-being in physical health, the impact of environmental toxins, and the significance of consuming organic foods.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:08 - Introduct...2024-07-2152 min
Dr Espen Podcast49. How to Start and Scale a Business to Become Financially Free | Jay AbrahamCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Jay
“If you fall in love with the people you serve, and your entire team sees the impact of your product or service in their lives, then you really are having the most meaningful impact.”
Summary
Dr Espen sparks an insightful conversation with the esteemed business luminary Jay Abraham, delving into the forefront of business innovation, strategic marketing insights, and the enduring quest for personal growth. Jay passionately advocates nurturing curiosity, maintaining steadfast integrity, and fostering transformative leadership. Together, they explore the impact of leaving a lasting legacy and proa...2024-07-1449 min
Dr Espen Podcast48. The Most Essential Principles for Scaling Your Business | Jack DelosaCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Jack
“If you ever want to do anything meaningful, you need to go outside of your comfort zone. If you're outside of your comfort zone, by definition, you are going to be uncomfortable.”
Summary
In this episode, Dr Espen speaks with Jack Delosa, founder and CEO of The Entourage, about entrepreneurship, scaling a business, and innovation. They discuss shifting from "me" to "we" mindset, the importance of hiring great talent, using AI to improve business operations and marketing, refining business basics as companies expand, and smart resource management for sust...2024-07-0738 min
Dr Espen Podcast47. How Yoga Can Transform Your Life | Yogi AaronCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Yogi Aaron
“You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.”
Summary
In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding the "why" behind the practice. They also talk about the ancient practices of yoga, the power of relaxation, and the mystical potential of kundalini energy.
💡Episode Highlights:
00:00:00 - Episode trailer
00:00:12 - Podcast Intro
00:03:45 - Why Yoga?
00:08:37 - How to achieve rejuvenation and spi...2024-06-3050 min
Dr Espen Podcast46. How Tapping Help People Make Better Choices and Achieve Better Results | Brad YatesCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Brad
Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer
Summary
In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points...2024-06-2345 min
Dr Espen Podcast45. Mastering Tapping Techniques for Mental Wellness | Donna Eden & David FeinsteinCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Donna
“If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.”
Summary
In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about the fascinating field of energy psychology and how it works with the mind. Dr. Feinstein shares a compelling story of how tapping helped a woman overcome her intense fear of elevators, demonstrating how this technique can change neural pathways linked to traumatic memories. Their discussion sheds...2024-06-1647 min
Dr Espen Podcast44. How To Find Our Inner Genius | Michael MeadeCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Michael
"The genius of a person is connected to their inner wounds, so sometimes, to get to the genius, you have to go through the wound."
Summary
In this episode, Dr Espen had a conversation with Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. They explore how to tap into individual genius, the significance of rites of passage, and the global awakening of humanity.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:17 - Introduction to Michael Meade
00:04:33 - Awakening Through Archetypal Transition Rituals
00:07:50 - Transitioning to Deeper Und...2024-06-0935 min
Dr Espen Podcast43. The Impact of Love on Spiritual Awakening | Matt KahnCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Matt
“Once we go through the forgiveness work... we're actually creating space to reacquaint ourselves with what true love is.”
Summary
In this episode, Dr Espen sits down with spiritual teacher Matt Kahn to explore the intricacies of awakening and self-love. They discuss the global shift to the fifth dimension and the central role of love in this transformation. Matt shares insights on channeling and the journey from self-image to spiritual inquiry and wisdom. They delve into the challenges of self-love, the healing power of forgiveness, and the interplay of d...2024-06-0256 min
Dr Espen Podcast42. Creating Heaven on Earth: The Power of Consciousness Programming and Manifestation | Dr. Bruce LiptonCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Bruce
“Your biology is a reflection of your consciousness. When you change your consciousness, you change the chemistry. When you change the chemistry, you change the genetics.”
Summary
In this episode, Dr Espen is joined by Dr. Bruce Lipton, a cell biologist lecturer and a pioneer in epigenetics. Dr. Bruce discusses the profound influence of consciousness on genetic expression and the role of subconscious programming in shaping our behavior and health. Dr. Bruce shares personal stories and insights on rewriting subconscious beliefs, the power of emotions, and the impa...2024-05-261h 25
Dr Espen Podcast41. The Most Impactful Strategies for Overcoming Obstacles and Taking Action | Rock ThomasCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Rock
“Tough times make strong men and strong men or people make easy times and easy times make soft people.”
Summary
If you're feeling stuck or passive in your life, this episode is your wake-up call.
In this episode, Dr Espen speaks with Rock Thomas, CEO of Rock Thomas International and a seasoned personal development coach. They delve into the topics of overcoming obstacles, taking action, and cultivating a success-oriented mindset. Rock shared his wisdom on how our emotions can shape our habits and actions, and the crucial role self...2024-05-1938 min
Dr Espen Podcast40. Revolutionizing Healthcare: A New Approach | Eric EdmeadesCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Eric
“If you're overweight or dealing with a lifestyle condition, it's not your fault, but it is your responsibility to turn it around.”
Summary
In this episode, Dr Espen is joined by Eric Edmeades, a renowned speaker and pioneer in the field of transformative health practices. They discuss the importance of transformative health practices and sustainable lifestyle changes. They delve into the flaws of traditional diets and the need for a new approach to health. Eric shares his insights on behavioral change dynamics and how to create lasting transformations. They...2024-05-1249 min
Dr Espen Podcast39. Take Charge Of Your Own Health and Well-Being | Dr. Kelly BroganCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Kelly
“You can't change the system from within; you have to build a new one that renders it obsolete.”
Summary
So, you've heard about functional medicine and how it offers a holistic approach to health and well-being. But what exactly does that mean, and how can you benefit from it?
In this episode, Dr Espen is joined by Dr. Kelly Brogan, a well-known authority in functional medicine. Dr. Kelly Brogan discusses her transition from traditional psychiatry to holistic health, emphasizing the mind-body connection and the power of lifestyle choices in h...2024-05-0555 min
Dr Espen Podcast38. How To Take Control of Your Life Story and Embrace Uncertainty | Peter SageCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Peter
“The ability to handle uncertainty gracefully is probably the biggest skill, because it is a skill, it's not innate that we can actually deal with.”
Summary
In this episode, Dr Espen is joined by Peter Sage, a renowned entrepreneur and personal development expert, who shares his insights on embracing uncertainty and taking control of one's life narrative. He advocates for setting a vision that excites and inspires, beyond societal pressures, and discusses the importance of leaving a meaningful legacy. Peter emphasizes the need for cooperation, love, and alignment with...2024-04-2854 min
Dr Espen Podcast37. The Impact of Early Childhood Trauma On Your Mind, Body and Relationships | Dr. Nicole LePeraCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Dr. Nicole
“Emotions have value, and aren't to be avoided.”
Summary
Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood.
Episode Highlights:
00:03:09 - Relationship Dynamics Shaped by Childhood Experiences
00:05:25 - Early Expe...2024-04-2152 min
Dr Espen Podcast36. From Debt to Wealth: The Journey of Intuition and Business Success | Simone MilasasCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Simone
"Money is just money. It's not judging you, but we spend so much time judging money."
Summary
Join Dr Espen as he interviews the remarkable Simone Milasas, a renowned business leader, bestselling author, and global speaker. Simone shares her story from being $187,000 in debt to becoming a multimillionaire with a diverse portfolio, all while maintaining joy and enthusiasm in her professional life. Discover the importance of joy in business and how it can lead to greater success. Understand the power of intuition in making business decisions and scaling...2024-04-1447 min
Dr Espen Podcast35. Division to Oneness: The Power of Living in a Beautiful State | Sri PreethajiCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Sri
“The ultimate potential for a human being is to live in a state of wellness. To live free of all division, to live free of all separation, to live free of all suffering, to live in that space not driven by fear.”
Summary
Are you ready to awaken to a state free of suffering and experience true oneness?
In this episode, Dr Espen is joined by Sri Preethaji, the co-founder of Ekam, a World Center for Enlightenment in India. Sri discusses the importance of living in a beautiful stat...2024-04-0744 min
Dr Espen Podcast34. Overcoming Self-Sabotage: Tools for Success and Fulfillment | Dr. Dain HeerCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Dr. Dain
”If you hang out with happy people, you get happier. If you hang out with sad people, you get sadder. If you hang out with judgmental people, you start judging more.”
Summary
In this episode, Dr Espen had the pleasure of interviewing Dr. Dain Heer, a renowned author, speaker, and co-creator of Access Consciousness. Dr. Dain shared his inspiring journey from a place of deep despair and suicidal thoughts to becoming a best-selling author and a beacon of positivity and transformation.
Episode Highlights:
00:00:00 - Introduction to Access Cons...2024-03-3157 min
Dr Espen Podcast33. The Power of Aromatherapy in Mental Health | Dr. Danielle Rae DanielCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Dr. Danielle
“Love yourself enough that if someone is saying mean things to you, you know those mean things are just things they repeat to themselves.”
Summary
In this week’s episode, Dr Espen interviews Dr. Danielle Rae Daniel, a doctor of clinical psychology and a licensed clinical social worker. They discuss the crucial topics of mental and emotional well-being, trauma, PTSD, and the power of aromatherapy and essential oils in promoting mental health.
Episode Highlights:
00:00:00 - Episode Trailer
00:05:30 - Importance of Self-Love
00:10:16 - Spiritual Perspective on Trauma
00:13:30 - Core o...2024-03-2437 min
Dr Espen Podcast32. Spiritual Awakening, Manifesting and Meditation | Cassandra BodzakCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Cassandra
“Cleaning up your diet is like the first line of defense.”
Summary
Ever wondered how the food you eat impacts your spiritual journey?
Join Dr Espen and Cassandra Bodzak as they delve into the spiritual awakening happening in the world today. Cassandra, a thought leader and intuitive coach, shares her personal journey of awakening through health challenges and family crises. They discuss the importance of small decisions, like purifying our diets, in enhancing our spiritual connection and overall well-being.
Tune in to learn how healing through diet leads Cass...2024-03-1753 min
Dr Espen Podcast31. Let Your Intuition Guide You | Sonia ChoquetteCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Sonia
“Stop fighting your own experience. Stop judging your own perceptions to be unnatural. And start to be curious.”
Summary
In this episode, Dr Espen delves deep into the understanding of intuition with the celebrated author and intuitive guide, Sonia Choquette. Join them as they explore the power of intuition, consciousness, and spirituality, and learn how to leverage your inner guidance to live an extraordinary life guided by your spirit. Discover how to tap into your inner senses, connect with divine sources, and elevate your consciousness.
Episode Highlights:
00:00:00 - Epis...2024-03-1036 min
Topp 100S01 - Før sesong - Tips og triksHelge og Espen snakker kort om noen av lagenes oppkjøring. Helge har et ess i ermet når det kommer til bruk av penger i starten av sesongen. Espen snakker varmt om super-Mai, og lukter på Spissrush i dobbeltrunde 3. Godset snakkes opp og Viking snakkes ned. Har vi egentlig råd til Gulbrandsen, Finne og Grønbæk? Vi gleder oss til spillet lanseres 11.mars. Hosted on Acast. See acast.com/privacy for more information.2024-03-0644 min
Dr Espen Podcast30. How To Connect and Communicate Effectively Across Countries | Tayo RocksonCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Tayo
“The person you look at in the mirror deserves the best of you every day.”
Summary
In this episode, Dr Espen is joined by Tayo Rockson, a writer, speaker, consultant, podcaster, poet, professor, and diversity, equity, and inclusion professional. Join them as they unravel the secrets to living a life aligned with your core values, understanding your biases, and connecting with others across cultures.
From the nuances of multicultural diversity to the quantum connections that bind us, this episode is a treasure trove of wisdom for anyone looking to e...2024-03-0340 min
Dr Espen Podcast29. Embracing Resilience: Turning Obstacles into Opportunities | Amberly LagoCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Amberly
“Focus on the things that you can control and let go of the things that you can’t control.”
Summary
Dive into a heartening conversation as we welcome the indomitable Amberley Lago. In this episode, we delve into the essence of resilience, the power of a positive mindset, and the transformative impact of gratitude and love.
Amberley shares her story of overcoming a life-altering motorcycle accident, her battle with complex regional pain syndrome, and how she harnessed the power of grit and grace to not only save her leg bu...2024-02-2533 min
Dr Espen Podcast28. God Talk: Unlocking the Power of Conversations with the Divine | Neale Donald WalschCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Neale
“God is pure love. Pure love needs, expects, requires, and demands nothing in return.”
Summary
In this episode, Dr Espen engages in a profound conversation with the renowned author Neale Donald Walsch, best known for his internationally bestselling series "Conversations with God". In this episode, Neale shares his incredible journey from personal despair to spiritual awakening, detailing the events that led him to channel the wisdom of the divine into written form.
Neale delves into the six steps to having your own conversation with God, the importance of rede...2024-02-1855 min
Dr Espen Podcast27. The Gene Keys: Unlocking the Mysteries of DNA and Consciousness | Richard RuddCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Richard
“The way we approach illness, trauma, suffering, difficulty, and everything that comes in our life is dictating how our DNA is responding.”
Summary
Join Dr Espen on a profound journey into the realms of consciousness, spirituality, and the untapped potential of our DNA with his esteemed guest, Richard Rudd. In this episode, they delve deep into the transformative power of the Gene Keys, the art of contemplation, and the evolutionary shifts awaiting humanity.
Discover the difference between knowledge and wisdom, learn how to activate your "junk" DNA, and unde...2024-02-111h 09
Dr Espen Podcast26. Living in Alignment: A Spiritual Guide | Samart SkyCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Samart
“The beauty way is recognizing our true nature, that we come from creation, that we are part of nature, we are part of the earth."
Summary
In this episode, Dr Espen interviews Samart, a New Earth visionary and spiritual guide, about the sacredness of life and how to reconnect with our true nature. They delve into indigenous prophecies, the importance of living in alignment with the divine, and practical steps to make our lives a living ceremony.
Samart shares her wisdom and offers simple rituals and practices to he...2024-02-0449 min
Dr Espen Podcast25. Optimizing Your Health: The Power of HRV | Dr. Torkil FærøCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Dr. Torkil
“There is a way to get your health in order so that the health will not stop you from getting to live the life you really want.”
Summary
In this episode, Dr Espen is joined by Dr. Torkil, a medical doctor from Norway, to discuss how to optimize your health. Dr. Torkil shares his unique approach to medicine, focusing on the power of the autonomic nervous system and the importance of simple yet affordable tools that can be applied in daily life.
They delve into the concept of h...2024-01-2835 min
Dr Espen Podcast24. Embracing Dark Work and Identity Shift for Personal Transformation | Anthony TrucksCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Anthony
"I have done too much work in the dark to lose in the light."
Summary
Join Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for personal growth. Anthony shares his journey from foster care to pro sports, highlighting the need for "hustle harmony"—finding balance in the grind. Get the lowdown on the "dark work mentality" and how it's the secret sauce for skill deployment.
Discover the th...2024-01-2154 min
Dr Espen Podcast23. The Power of Belief Systems | Stu MassengillCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Stu
“Clarity comes through action, not thinking.”
Summary
Join Dr Espen in this enlightening conversation with Stu Massengill, an international speaker, coach and a Tony Robbins peak performance trainer. In this episode, we dive deep into the art of transforming your life, moving from a place of stagnation to a life filled with passion, purpose, and peak performance.
Stu shares his personal journey from being a shy, introverted individual to becoming a world-renowned coach and speaker. He provides actionable insights on how to raise your standards, shift your belief syst...2024-01-1452 min
Dr Espen Podcast22. How To Elevate Human Consciousness Into Life Mastery | Dr. Sue MorterCheck our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Dr. Sue
“We can shift energy, we can shift the flow of energy. And by doing so, we can shift the flow of our lives.”
Summary
In this episode, Dr Espen had the honor of diving deep into the realms of quantum science and energy medicine with the visionary Dr. Sue Morter. Dr. Sue, an international speaker and master of bioenergetic theory, shared her profound insights on how we can leverage high-frequency energy patterns to unlock our full human potential.
They explored the essence of energy and the patterns that...2024-01-0741 min
Dr Espen Podcast21. Financial Mastery and Conscious Money Management | Ken HondaRegister for our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Ken
“If you want to go fast, you should go alone. If you want to go further distance, you should go with your friends.”
Summary
In this insightful episode, we explore the realms of financial mastery and the art of maintaining a happy, conscious relationship with money. Our esteemed guest, Ken Honda from Japan, brings his extensive expertise to the table, discussing insights from his best-selling book, "Happy Money: The Japanese Art of Making Peace with Your Money." With over 8 million copies sold worldwide, Ken's influence in the fiel...2023-12-3148 min
Dr Espen Podcast20. Unmasking the Matrix with Mystical Christianity | John Grant HarveyRegister for our upcoming events: https://drespen.com/upcoming/
Tweetable quote from John
"Unlike spiritual systems based on give and take, encountering Christ fills us with pure, life-giving energy."
Summary
In this episode, Dr Espen is joined by Christian Mystic and Master Coach John Grant Harvey on a profound exploration of Mystical Christianity's capacity to unveil the intricacies of our reality, centered around unmasking the matrix. They navigate through the essence of Christ's love, emphasizing mystical Christianity's pivotal role in personal transformation and encounters with the divine. Delving into quantum science, they uncover the profound connection between our spiritual existence...2023-12-2452 min
Dr Espen Podcast19. Beyond the Gym: How To Transform a Personal Training Idea into a Global Phenomenon | Josh YorkRegister for our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Josh
“I even win when I lose because losses are lessons.”
Summary
In this powerful episode, we dive deep into the realms of health, fitness, nutrition, and lifestyle with Josh York, the visionary founder and CEO of GYMGUYZ. This discussion isn't just about physical well-being; it's a beacon of inspiration for anyone with an idea, vision, or dream they want to bring to an international stage. Josh shares his journey from conceptualizing a mobile fitness service at his parent's dining room table to establishing an international brand that brin...2023-12-1737 min
Dr Espen Podcast18. Breaking Through Barriers: The Hidden Factors Behind Your Lack of Results | Nikki SharpCheck out for our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Nikki
“There is no change without desire.”
Summary
In this episode, Dr Espen is joined by Nikki Sharp, a bestselling author, wellness expert, and transformational coach. They dive deep into the topic of finding a balance between masculine and feminine energy and overcoming self-sabotage and achieving desired results in life. Nikki shares her expertise in uncovering the root cause of challenges and symptoms that people face, offering valuable insights and practical tips. They also discuss topics like bad habits, emotional eating, codependency in relationships, and self-love. Don't miss...2023-12-101h 01
Dr Espen Podcast17. Finding Stability and Resilience: The Power of Meditation | Dr. Rick HansonTweetable quote from Dr. Rick
“If people develop compassion for themselves and kindness for themselves, they get less selfish.:
Summary
In this podcast episode, Dr Espen interviews Dr. Rick Hanson, a renowned author and meditation teacher. They delve into the significance of meditation and mindfulness in today's fast-paced and uncertain world. Dr. Hanson explains the power of developing inner qualities such as self-compassion, resilience, and happiness to navigate life's challenges. He highlights the importance of recognizing what is within our control and finding our own footing in order to achieve self-reliance.
Episode Highlights:
[00:01:28] Power of the heart.
[00:04:06] Self-reliance and personal tr...2023-12-0335 min
Dr Espen Podcast16. How To Access The Quantum Field and Activate The Pineal Gland | Dr EspenTweetable Quote from Dr Espen
“The entire process of how we see reality is an illusion.”
Summary
In this episode, Dr Espen explores the topic of the pineal gland and its role in human awakening. He discusses how toxins and external factors can dampen this gland, limiting our potential. But fear not, Dr Espen also uncovers ways to overcome these obstacles and tap into our true power.
Tune in to discover how to activate the pineal gland and unlock your full potential.
Episode Highlights:
[00:00:00] Episode trailer
[00:03:02] The Pineal Gland
[00:08:27] Activate the pineal gland for enlightenment
[00:07:56] Tap water sedative effects
[00:12:42] Career, voca...2023-11-2618 min
Dr Espen Podcast15. The Truth About Keto | Ben AzadiTweetable quote from Ben
“Your environment determines your thoughts, your thoughts determine your actions, your actions determine your results, and your results determine your destiny.”
Summary
In this episode Dr Espen invites Ben Azadi, author and health expert, to discuss the power of metabolic health and a ketogenic lifestyle. Ben shares his journey of losing 80 pounds and emphasizes the importance of taking control of our healing. The conversation explores the concept of ketosis, intermittent fasting, and how to achieve metabolic health. Ben's mission to inspire and help one billion people to a healthier lifestyle shines through as he shares his know...2023-11-1956 min
Dr Espen Podcast14. Top 10 Quantum Biohacking Secrets for Peak Performance in Life and BusinessTweetable quote from Dr Espen
“When you have a connection to spirit, when you have a connection to source, you can draw upon life force, energy, and love.”
Summary
Join Dr Espen as he shares the top 10 quantum biohacking secrets for peak performance in life and business. Discover scientifically proven methodologies that can help you achieve a higher quality of life, increased energy, and the ability to do what you love. Learn how to tap into the highest light, draw upon life force and divine guidance, and become unstoppable in your journey of self-evolution. Don't miss out on these powerful bioh...2023-11-121h 03
Dr Espen Podcast13. Master Mind, Body, and Spirit | Matthew BelairTweetable quote from Matthew Belair
“Superhuman abilities are not anything outside the realm of possibility.”
In this episode, Dr Espen interviews Matt Belair, an experienced high-performance coach, best-selling author, global adventurer, and podcast host. Matt shares his experiences studying with Buddhist monks in Nepal, Native American elders in North America, and Shaolin monks in China. He discusses the importance of courage and overcoming fear, and how to train oneself to have more courage. Matt is also a high-performance coach and host of the Mastermind Body and Spirit Show. Tune in to this inspiring conversation about expanding human potential and consciousness.
Epis...2023-11-0630 min
Dr Espen Podcast12. The Science Behind Breathwork | Niraj NaikTweetable quote from Niraj
“Humans have the ability to train themselves and choose to breathe like whales and elephants or be like rats and rabbits.” -Niraj
In this episode, Dr Espen is joined by Niraj Naik, a renegade pharmacist turned holistic wellness brain training breathwork expert. Together, they delve into the power of breath and its direct influence on the autonomic nervous system. Join us to discover Niraj’s journey of healing himself from chronic illness using breathwork techniques.
Episode Highlights:
[00:00:00] Episode Trailer
[00:03:44] Unity and Breathwork
[00:08:03] Life-altering health journey
[00:12:58] Music and altered states
[00:15:13] The power of breath
[00:19:29] Breathing techniques and stress...2023-10-2950 min
Dr Espen Podcast11. Searching the World of Superhumans | David VerdesiTweetable quote from David
“Narcissism is perfectly fine, we all have it, we need it. There's nothing wrong with it, but it has to be well integrated in the totality of the persona.”
Summary
This episode explores how to be the best we can be and why we're on this journey. Our guest, David, with 30 years of research, shares wisdom from various beliefs like Christianity, Buddhism, and more. He also looks into science and the human mind. We ask big questions: Who are we? Why are we here? What's our purpose? It's a deep conversation that could change how you see...2023-10-2257 min
Dr Espen Podcast10. Divine Partnership: Healing the Masculine and Feminine | Stefanos SifandosTweetable Quote from Stefanos
"Willingness plays a massive role in our ability to grow out of what no longer serves us and what is hindering us."
In this episode, Dr Espen is joined by Stefanos Sifandos for an exciting and deep conversation about healing and transformation. Stefanos, who has worked with thousands of people from various backgrounds, brings his heart-centered and authentic approach to teaching and helping others find healing and meaning in their lives. Tune in to learn how to break down barriers and cultivate epic love in your relationships and personal growth journey.
Episode Highlights:
[00:07:39] Relational Alchemy and...2023-10-1544 min
Dr Espen Podcast9. How To Use Quantum Science To Prepare For What's Coming | Dr EspenTweetable quote from Dr Espen
"If you want to improve your health, you have to start looking at the world in a different way.”
Summary
In a rapidly changing world, it's essential to equip yourself with knowledge and wisdom, and this episode offers valuable tools, tips, and tricks to help you do just that!
Discover the best strategies for maintaining your health, emotional well-being, and financial stability as you learn to forecast what lies ahead. Dr Espen emphasizes the significance of discussing future forecasting and preparation. He also highlights the role of precious metals as potential saviors in uncertain times an...2023-10-0830 min
Dr Espen Podcast8. Time Cycles, Time By Degrees, Sunspots | Lou MilosevskiTweetable quote from Lou Milosevski
“Put yourself in a different position every day because the universe will give you opportunities that you may have never come across because you keep doing the same thing daily.”
In this episode, Dr Espen is joined by a special guest, Lou Milosevski, who transformed a successful program with his insights. We'll explore the profound influence of time cycles, time by degrees, and the intriguing world of sunspots. We will discuss the cycles of the universe and how they impact our lives and businesses.
Episode Highlights:
[00:04:47] Time cycles and sunspots
[00:12:35] Using planetary cycles for business
[00:15:49] Time...2023-10-0134 min
Dr Espen Podcast7. The Power of Attunement Therapy | Bei TretiakovTweetable Quote from Bei Tretiakov
“I noticed a theme over the years where people are talking about a traumatic event and it's actually not therapeutic for them.”
Summary
In this podcast episode, Dr Espen interviews Bei Tretiakov, a healer and medicine man who introduces his attunement therapy method. We delve into a crucial topic that holds immense significance for those seeking to enhance their experiences of love and connection. We discuss the profound impact of early life experiences, particularly the absence of nurturing touch from parents. Discover how healing from these early wounds can pave the way for a more fulf...2023-09-2457 min
Dr Espen Podcast6. How to Create a Seven-Figure Speaking Business Using Coaching and Mentorship | Brendon GiebelTweetable Quote from Brendon
“Stop lying to yourself about all the limitations that you believe are true to yourself and know that there's so much that you have to offer this world.”
In this episode, Dr Espen interviews Brendon Giebel, the founder of Advanced Men's Development. They dive deep into how we go from running a small business to scaling and developing a structure for a multinational and a seven-figure type business and how can we go from having an idea and being passionate about something. Brendon shares his journey of overcoming personal struggles and how he has used various tech...2023-09-1741 min
Dr Espen Podcast5. Unmasking The Matrix - Special Edition | John Grant HarveyTweetable quote from John Grant Harvey
“There are many streams that make up a matrix, but it's definitely important to be aware of what it is so that we can reclaim a lot of our power back from the matrixes that we live within.”
In a recent episode of the Dr Espen Podcast, Dr Espen and John Grant Harvey delve into the concept of the Matrix and the role of energy in understanding and harnessing our true potential. The Matrix, as described by John, is the societal environment composed of beliefs, values, and influences that can limit individual potential. By unde...2023-09-1011 min
Dr Espen Podcast4. The Science of DMT: How It Works and How to Apply It | Dr EspenTweetable quote from Dr Espen
"Meditation is not a luxury, meditation is a necessity."
In this episode of the Dr Espen podcast, Dr Espen explores the controversial topic of DMT or dimethyltryptamine. He discusses how DMT occurs naturally in our bodies, as well as in animals and plants. Dr Espen delves into the science behind DMT, its potential applications, and the risks and benefits associated with it. Through this discussion, listeners gain a deeper understanding of their brains and bodies. Tune in to learn more about this powerful chemical substance and its impact on consciousness and spirituality.
Episode Highlights:
[00:03:30] What...2023-09-101h 13