Estacy Porter - Podcast Details

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Favored Fit Fierce & FLy with DR. Estacy Porter Why Me?In this episode we discuss self-care and addressing the question why me?

2022-07-1509 min

Favored Fit Fierce & FLy with DR. Estacy Porter Goal setting: Follow and FlowIn todays episode, we discuss how settings goals takes commitment, consistency and dedication. Dr. E shares how following through and flowing with her goals led to the launch of her new book It’s Not The Same: Self-Care Strategies to step into your healing with Grit, Grace and Resilience as well as the soft launch of the wellness center she’s built in Honduras. Grab your favorite beverage and listen in. Details on the book: Pre-Order link: https://buy.stripe.com/dR68yvbeVbncbuw001

2022-07-1509 min

Favored Fit Fierce & FLy with DR. Estacy Porter Strap up and get movingIn moments of low energy or uncertainty, we may forget those times where we’ve experienced it before and persevered. If you’re struggling with your day. Need a reminder that you can get it done. Lacking a routine? You have been designed by the divine to be positively aligned in this time. This episode is for you. Follow me on Instagram: Instagram.com/dr.estacy_p

2022-05-1006 min

Favored Fit Fierce & FLy with DR. Estacy Porter Question EVERYTHING you’ve been told AND Dismiss what insults your SOUL.Have you ever had to make some decisions in your life and have gotten stuck through indecisiveness? How about knowing what you need to do and then deciding against it? In todays episode Holistic Mastery Coach, Founder and CEO of Queens Recognize Queens Ebony Tutora provides strategies to setting boundaries and having peace regardless of the outcome. Bio: Ebony M. Tutora is the founder and holistic mastery coach behind the holistic brand Queens Recognize Queens® that cultivates deeper connections for women to heal, elevate, and support one another Ebony teaches from pulling wisdom from her own experiences of childhood trauma, do...

2022-04-1557 min

Favored Fit Fierce & FLy with DR. Estacy Porter Don’t be stifled trying to force the best in someoneIn todays episode I discuss my recent trip with the girls. The dangers of seeing the best in someone who doesn’t see it in themselves. The importance of staying committed to your growth, evolving and praying for others. Like, subscribe and share. Connect with me on Instagram: http://Instagram.com/dr.estacy_p

2022-04-1109 min

Favored Fit Fierce & FLy with DR. Estacy Porter Give yourself the Grace to adjust in your season of Transition.Hola Hola Hola! How do you adjust in seasons of transition? Do you beat yourself on what you’re not doing? Do you need to discover new ways to reconnect yourself? In todays episode we have Latoya Portee, United States Army retired Captain, Founder of international bookclub “L’Portee Reading Lounge”.In this episode, Latoya and I talk about her Army transition, sacrifices and enjoying life of independence and freedom. BIO: LaToya Portee is a native from Cassatt, South Carolina, and is a mother to one beautiful 22-year-old daughter. LaToya served for 24 years and 5 months on active duty in the Army and...

2022-03-2627 min

Favored Fit Fierce & FLy with DR. Estacy Porter Alignment reaps Freedom & Harmony with RashunaIn todays episode you will learn business strategies from award winning business woman Rashuna Durham aka Shuna. Shuna who is known also as the hair boss & appearance enhancement specialist shares her journey as the owner of Shuna Hair Studio, Lead Pro Educator and platform artist for international hair care line, Amika and becoming a real estate investor at the age of 22. She provides insight into the benefits of being aligned with your values, doing what you love and how Plan B is to make Plan A work. Grab your notebook and pen and take some notes. Connect with Shuna FB...

2022-03-2331 min

Favored Fit Fierce & FLy with DR. Estacy Porter Beauty is within and Around Us with Author Zipporah Imani PorterIn this episode, we have the pleasure of having author and KidPreneur Zipporah provides us with insight into writing the book Beauty is within and around us. At the age of 10 Zipporah understand her assignment to promote self esteem, confidence and inspire others to embrace, love and nurture themselves . She discusses the importance of embracing and nurturing your natural hair. Email:zipporahport11@gmail.com Book purchase can be found at: https://www.wordsunitebookstore.com/product/beauty-is-within-and-around-us-by-zipporah-imani-porter-/285 Or https://www.amazon.com/dp/1953585000/ref=cm_sw_r_cp_api_glt_i_FHE07RA26K85PSRP9EEM?_encoding=UTF8&psc=1

2022-03-1915 min

The Free to Be Show How to Nurture Your SoulHow to Nurture Your Soul is episode three in the Don’t Love Your Labels Series. Dr. Estacy Colon Porter is an ethnic Garifuna from Honduras, Minister, Doctor of Nursing, Nurse Practitioner, author and US Military veteran who has a depth of experience with nurturing your soul multidimensionally. I welcome back Herlene Ancar who you met in January in my episode on How to Create Self-Love. Tune in to listen to the layers it takes to nurture your soul. We begin with friendships keeping and releasing them. "wisdom is knowing when to let go of som...

2022-03-161h 43

Favored Fit Fierce & FLy with DR. Estacy Porter Marching forwardIn this episode we are celebrating the first Episode of Season 2 of 2022. We look forward to bringing you new, inspiring, empowering and motivating content that will empower you to Connect, Evolve and Elevate.

2022-03-0303 min

Favored Fit Fierce & FLy with DR. Estacy Porter SelfCare habits and activities for Leaders.Today’s episode Dr. Porter discusses burnout, resilience and how vital it is to nurture our SelfCare as a whole. We also discuss Naomi Osaka and owning your health. SelfCare is vital for building resilience toward the stressors in your life. The importance of taking a step back when your mental health is being compromised and doing something about it.

2021-06-0531 min

Favored Fit Fierce & FLy with DR. Estacy Porter Hustle for your mind: Lessons on how to acknowledge and seek help for your mental well-being.In this Episode I discuss the importance of guarding your mental well-being. Embracing psychotherapy as SelfCare, and the importance of healing to establish effective healthy relationships.

2021-05-1524 min

Favored Fit Fierce & FLy with DR. Estacy Porter GO FOR IT: Nothing is impossible with GODWould you like to become unstoppable in with the visions and dreams you have ? In this episode, Nigerian-born Uche Ibezue shares powerful perspectives to integrate into your life to achieve GODs greatness with ease and excellence. Uche is an accomplished and prolific fashion designer who employs sheer creativity, panache, a sense of grandeur and a totally refined sense of the aesthetic, to express herself in astonishingly innovative creations. Her refreshingly brilliant designs are featured globally. Uche, the well-grounded spiritual soul that is head of the contemporary couture designer team at O’Mak Designs, an American-based fashion/beauty brand, that also in...

2021-05-0146 min

Favored Fit Fierce & FLy with DR. Estacy Porter How Can I Help?: Innovative Public Health Solutions to build yourself and your community.In this today’s episode we have Mrs. Tonita Smith, A Robert Wood Johnson Clinical Scholar, Nurse, Author, Entreprenuer and U.S. Retired Army Veteran who shares solutions and strategies to build yourself and your community. The pivotal question How Can I Help? after the Ferguson shooting of 2014 and rise of crime propelled her to create the St. Louis prayer project and address the concerns of the community through what became “A Prescription of Hope for a Vulnerable Population.” Connect with Tonita IG: www.instagram.com/mstonita3 My Boutique: www.instagram.com/fashionremix2 Email: fashionremix2@gmail.com YouTube: https://m.youtub...

2021-04-0959 min

Favored Fit Fierce & FLy with DR. Estacy Porter All Love and Light with Holistic Practitioner, Mrs. Tameka WoodsIn today’s episode we bring to you Combat Veteran, Advanced Practice Registered Nurse and Holistic Practitioner Mrs. Tameka Woods as she sheds light on stepping back to the core and essence of who you are. Transitioning from her 20-year career in the Military she’s taken her professional skills of Leadership, Art, Healing and personal experience to create a holistic climate for her clients. Website: www.enhancedholisticlovelab.com Facebook: https://www.facebook.com/Enhanced-Holistic-Love-Lab-105080571436061/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2021-04-0248 min

Favored Fit Fierce & FLy with DR. Estacy Porter Bridging the gap in healthcare and leadership in nursing with diversity, inclusion and equity.Meesha Carey, MSN, RN and Shellie-Ann McKenzie, MS, RN, co-founders of Black Women Leaders in Nursing tell Dr. Estacy Colòn Porter what they've learned about partnership, empowerment and building a premium international nursing organization. Website: https://www.bwln.org/ LinkedIn: https://www.linkedin.com/company/bwlnursing IG: https://instagram.com/blackwomenleadersinnursing?igshid=1841015biknci

2021-03-3045 min

Favored Fit Fierce & FLy with DR. Estacy Porter How to be in Alignment with your core identity with Dr. Faraji TouréIf you'd like to hear strategies to walk in your identity, get rid of self limiting beliefs, establish boundaries and set self care techniques, join Dr. Touré and I on this episode. About Dr. Touré : As a strategist, consultant, speaker, radio personality, and community builder, it is my purpose to work with professionals, entrepreneurs, aspiring authors, and individuals to help them pursue literary opportunities or to work in an area that they are passionate about, create lives that make the world a better place, and to console and heal those dealing with brokenness in their lives by strategically helping them to...

2021-03-0446 min

Favored Fit Fierce & FLy with DR. Estacy Porter Permission to Pause: SOULreal lessons for 2021This episode share 8 lessons from the movie Soul that you can apply to your 2021. What we desire is often in front of our face. Chasing without pausing can keep you from living a lovingly, intentional, purposely and passionately.

2021-01-0418 min

Favored Fit Fierce & FLy with DR. Estacy Porter Leadership is NOT about youAre you effective in your leadership position? Or are you causing more harm than good to your team? Join me on this new episode with Mrs. Rochelle Bridges, United States MAJ in the Army Reserves as we discuss the impact of Leadership , resiliency, building your team and her latest book where she equips leaders to be greater. Rochelle E. Bridges is a 5th Grade Social Studies Teacher at Adams Elementary School (Port Arthur, Texas). She has a Master of Science Degree from Capella University for Public Safety with emphasis in Emergency Management and a Bachelors of Arts degree in Criminal...

2020-12-1825 min

Soul Chat with Ebony M. Tutora Episode 37- Dr. Estacy Porter on real female empowerment, trust, faith. how to create a mindset built off of the foundation of GodWelcome to Soul Chat- the conversation with your soul! Today's guest is very special to us as we've personally collaborated with her, prayed with her, and built a beautiful friendship with. She is beyond amazing, and truly represents excellence, which to us is being who you say you were... CONSISTENTLY. We being with chatting about the topic of female empowerment, things we see, and how women can move past jealousy and insecurity with other females. With 2020 being so tumultuous for many, we also discussed what building a strong mental foundation could look like. Even some of the strongest people wer...

2020-12-0449 min

Favored Fit Fierce & FLy with DR. Estacy Porter Our emotions are the manifestation of our spiritual self in the physical realm.Today’s podcast features Cordelia Garaff, the Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully. Cordelia was nominated for the Sexy Brilliant Awards by Devina Kaur’s nonprofit organization SexyBrilliant.org and a Top National Influencer of 2020 by Women’s Success Conference. Cordelia Gaffar was inducted into the Global Library of Female Authors by Ona Miller and hit best seller again with the 1 Habit for Success SmartFem Edition. Her own book related to her Replenish Me Process will be released later this year. Cordelia is the Best Podcast Host of 2019, for he...

2020-10-1735 min

Favored Fit Fierce & FLy with DR. Estacy Porter Pain, Pressure, trauma: The Power in exercising Guided ImageryIn today’s episode, Dr. E discusses two traumatizing situations that reinforces why it’s important to live a life of self-care as she guides you through a holistic evidence based technique of Guided Imagery exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-10-0128 min

Favored Fit Fierce & FLy with DR. Estacy Porter Setting boundaries is a form of selfcare Part IIn this part one series Dr. E shares case studies and strategies to discuss why setting boundaries is a form of self-care.

2020-09-0427 min

Favored Fit Fierce & FLy with DR. Estacy Porter Create Space in your brain:5 minutes of recharge + reset.In today’s episode, Dr. E shares 5 minutes of ocean waves from her recent trip to los cabos, Mexico. Evidence shows ocean sound may help reduce stress and create a sense of calm and perspective. Biologist Nicholas Wallace shares in his book Blue Mind “Our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken." ENJOY YOUR MOMENT OF SELF-CARE

2020-08-2305 min

Favored Fit Fierce & FLy with DR. Estacy Porter Not being Connected is not an option- Healing AmericaDr. E and Dr. Myra Sabir, Narrative Psychologist and Academic Professor dive in and discuss the impact of intergenerational trauma, racism, trauma-informed, social justice and her life writing research project.

2020-07-3137 min

Favored Fit Fierce & FLy with DR. Estacy Porter Self-care is a lifestyleIn today’s Tête a Tête we discuss selfcare as a lifestyle. Dr. Porter shares evidence based tips of how making selfcare a priorit can help improve your life at home, work, business and relationships.

2020-07-2530 min

Favored Fit Fierce & FLy with DR. Estacy Porter You Cannot Miss What's Yours with Dr. Vikki Johnson“You cannot miss what’s yours because there’s no lack of supply when you’re in divine order.” Today’s Tete a Tete is with Dr. Vikki Johnson. She is a Chaplain, Mother, Mentor, Speaker and Creator of Soul Wealth Academy, Former Senior Manager of Corporate Social Responsibility of BET Networks, responsible for the Emmy Award Winning Rap-it-Up Campaign, Dr. Vikki Johnson. Grab you a pen and paper and get ready to take notes as she drops Jewels of Wisdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-1029 min

Favored Fit Fierce & FLy with DR. Estacy Porter Love breaks barriers:the power of our words.In this episode Dr. Porter gives an in-depth account on the power of breaking generational curses towards healing process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-06-2618 min

Favored Fit Fierce & FLy with DR. Estacy Porter Introduction to Favored Fit Fierce & Fly with Dr. Estacy PorterJoin Favored Fit Fierce & Fly with Dr. Estacy Porter on this journey of Tete a Tete(Intimate heart to heart conversations). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-06-0804 min

Divine Downloads Ep. 71- Write The New Vision. When Service and Spirit Collide, There is Nothing You Can’t Become, With Registered Nurse Dr. Estacy PorterThe time has come to WRITE THE NEW VISION. Are you living in alignment with the healthiest, most authentic, genuine version of yourself? Does the state of affairs of our environment leave you feeling broken or disempowered? If you resonate with either of these questions, today’s Divine Download’s podcast episode is for YOU! Prior to speaking with Dr. Estacy Porter I was certain she must have the ability to add more time into a 24 hour period than the average human. How does she get so much done? From...

2020-06-0541 min

Johnson & Johnson Notes on Nursing Live: Audio Companion to the Johnson & Johnson Notes on Nursing E-Digest Get to Know Nurse Captain Estacy PorterGet to know nurse Captain Estacy Porter, the public health nurse officer in charge at the 14th Combat Support Hospital in Fort Benning, Georgia. Hear about Captain Porter’s military career in nursing and questions from nursing students, as part of our “Ask A Nurse” portion of the podcast. —- Subscribe to the MP3 Audio Podcast... The post Get to Know Nurse Captain Estacy Porter appeared first on Johnson & Johnson Notes on Nursing Live.

2014-05-2921 min