Shows
It's PersonalSelf-Alignment and Success Principles: How slowing down, tuning in, and trusting yourself builds a life that works.How slowing down, tuning in, and trusting yourself builds a life that works.In this episode, Esther explores the foundational principles of self-alignment and how they directly shape your experience of success, fulfillment, and inner peace. If you’ve ever felt pulled in too many directions or disconnected from your deeper purpose, this conversation offers a clear and compassionate path back to yourself.What you’ll learn:🌿 Why regulating your nervous system is the first step before any action🧭 How to follow your intuition and create an emotional guidance system🔥 The difference between inter...
2025-05-1032 min
It's PersonalDo Less, Do Better: The Power of Simplifying to ClarifyIn this grounding and practical session, Esther invites us to explore how simplifying our lives, relationships, and expectations leads to greater clarity, peace, and connection.Through honest storytelling, relatable metaphors, and everyday examples—from meals to motherhood, friendships to business—she breaks down how complexity often clouds purpose. You'll learn how to:Ask for one thing at a time (and let it land)Recognize when you're carrying the “whole kitchen sink”Clear emotional overload and regulate through clarityIdentify your true needs without overexplainingLet go of chaos culture and reconnect with your core purposeThis session is a reminder that we don’t ne...
2025-05-0222 minIt's PersonalThe Cost of Everything, The Value of Nothing: Rethinking Time, Energy & WorthIn this video, Esther Dresdner breaks down the profound connection between value, responsibility, and self-worth. Drawing from her personal experiences as a mother, entrepreneur, and coach, Esther offers a fresh lens on how we assess worth—not just in money, but in energy, time, relationships, and well-being.
2025-03-2324 minIt's PersonalEmotional and Physical Organization for a Balanced LifeIn this session, Esther shares transformative insights into emotional and physical organization to create balance and intention in life. Discover the keys to managing abundance and reducing mental clutter while learning to prioritize what truly matters. Esther also guides a powerful relaxation exercise, helping you release tension and embrace self-reception.
2025-01-1732 minIt's PersonalDeepen Your Intuition: Breathing, Ego, and Trusting YourselfEsther explores the powerful role of intuition in our lives. She shares her personal journey, including experiences as a lyricist and the impact of yoga and breathwork on her intuitive abilities. Learn how to slow down, focus on your breath, and balance the intellectual with the intuitive. Discover the importance of trusting your intuition and distinguishing between ego and reality in decision-making.
2025-01-1029 minIt's PersonalThe Art of Preparation and Energy Management #womeninbusinessIn this insightful episode, Esther Levy joins Sonia from TheTechMargin to delve into the nuanced interplay between clarity, technology, and emotions. They dissect how technology demands clarity in our desires and the pivotal role of emotions in enhancing productivity.
2024-08-1456 minIt's PersonalTurn on the power! Role modelsEpisode Takeaways
Finding role models who can navigate the challenges of being a mother, wife, partner, business owner, and woman is important.
Embrace your unique strengths as a woman and work from a space of intuition and flow.Be connected to your body and fully present in your experiences to tap into your power.Finding love and satisfaction comes from being fully connected and grounded.Technology can be used to optimize and scale your goals.
In this conversation, Esther Levy and Sonia discuss the concept of role models and the importance of finding role models who can navigate the...
2024-07-0531 minIt's PersonalNavigating Self-Reliance: From Anxiety to EfficacyWith Esther Levy
The author of Interior Designer - The Body
“Your body is your first home”
https://ujjayiinc.com/collections/books
Owner and Founder of Ujjayiinc.com
Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life.
Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024
Connect with Esther Levy: https://linktr.ee/estherlevy
SelfReliance, PersonalGrowth, OvercomingAnxiety, SelfImprovement, LifeSk...
2024-02-1226 min
It's PersonalNavigating Through Discomfort: Setting Boundaries
Tune in to our latest podcast episode, "The Art of Boundary Setting: Empowerment Through Limits," where we explore the transformative power of recognizing and respecting personal boundaries.
Joined by experts in psychology and self-care, we delve into how setting boundaries is an act of self-respect and a crucial aspect of personal development.
Discover actionable advice on identifying your limits and communicating them confidently in various aspects of life, from work to personal relationships. Empower yourself with the tools to navigate interactions with clarity and confidence.
2024-02-0524 min
It's PersonalUnderstanding the Struggle: Finding Your MotivationStruggling with motivation? You're not alone! In this insightful video, we explore the complexities of motivation and the reasons behind our actions. From the uncertainty that hinders our momentum to the deep-seated beliefs about our worthiness of success, we cover:
1. **The Momentum Challenge:** Why do procrastination and self-doubt often stem from not knowing our 'why.'
2. **Deserving Success:** How our hidden doubts impact our journey and how to shift towards a positive mindset.
3. **Seeking Internal Validation:** The importance of looking within ourselves for approval and connection.
4. **Reactive vs. Proactive Behavior:** How reactive tendencies can increase anxiety and affect our...
2024-01-1419 min
It's Personal7 Steps to Transform 2024Master your potential with a 7-step life design framework.
Master your potential with a 7-step life design framework.
The Seven Elements of Interior Design for Life:
1. Space: It's all about understanding and respecting your emotional territory. Think of it like your personal bubble – important to keep intact and healthy.
2. Lines: Boundaries, boundaries, boundaries. Just like the lines in a blueprint, they define where things go and where they don't.
3. Form: Once those lines are drawn, use them to sculpt a life that's both functional and fulfilling. It's like turning a sketch into a sculpture.
4. Pa...
2024-01-0823 min
It's PersonalTrauma Unmasked Shaping Perspectives | Seeing Vs Seeking. SummaryExploring the contrast between seeking and seeing in our everyday experiences, the speaker addresses the impact of constant searching on our mental and emotional well-being. Highlights- 🤔 The speaker shares an anecdote about initially mistaking a girl dressed in traditional attire for a different gender, emphasizing the importance of taking the time to understand what we see rather than just seeking answers.- 💪 Building a strong core through movement is presented as vital for digestion and overall health, highlighting the interconnectedness of physical and spiritual well-being.- 🌟 Trust in a higher power and the timing of events is discussed, with personal...
2023-11-1317 minIt's PersonalUnderstanding Pain: The Purpose and Your Relationship with ItIn this video, we dive deep into the complex relationship we have with pain and struggle in our lives, whether on a personal or global scale. We'll explore the various components that shape the way we perceive and interact with pain.
Many of us spend a significant amount of time in our heads, disconnected from our bodies and the sensations they provide. We often neglect our intuition and the power of all our senses when making decisions, which can lead to missed opportunities for personal growth and understanding.
This video delves into how we often...
2023-10-2028 minIt's PersonalConquering Fear: Understanding its Grip on Us and Rediscovering StrengthWelcome to Ujjayi Self-Care Podcast! In this episode, we dive deep into the pervasive issue of fear and its profound impact on our lives. From dissecting the psychological and physiological aspects of fear to unraveling its mechanisms, we strive to understand why it has such a stronghold on us.We also explore the concept of a broken spirit—how fear can shatter our sense of self, leaving us feeling lost and overwhelmed. But fear doesn't have to define us. Join us as we discuss strategies and insights on how to rebuild and fortify our spirit, arming ourselves against the ch...
2023-10-1314 min
It's PersonalThe Frequency of NeedinessExploring Energetic Dependency
Summary
🔍 The transcript discusses the natural disposition of individuals in a family and how birth order influences their characteristics and level of independence.
💡 It explores the concept of energetic dependency and the role of neediness in women's lives.
💪 Neediness is seen as a positive quality that drives women to accomplish their goals and connect with their feminine energy.
🙌 Shame can hinder spiritual connection and restrict access to feminine energy.
🌟 The exercise encourages embracing the energy of neediness and understanding that it is essential fo...
2023-09-0818 minIt's PersonalA Guide to Emotional Renovation"Makeover: A Guide to Emotional Renovation"
Summary
A guide to emotional renovation that emphasizes the importance of understanding our values and prioritizing self-care.
Highlights
- 🌀 Many of us get caught up in chaos and busyness, valuing our pain and stress.
- 🎯 To align our value system, we need to ask ourselves why we do what we do.
- 🏠 Just like we rearrange our physical space, we should examine negative thoughts and experiences and determine if they are productive or need to be let go.- 💡 We need to assess the quality...
2023-09-0119 min
It's PersonalStop Resisting This: A conversation about Authenticity Summary
A conversation between, Esther and Esther, about the topic of authenticity and the resistance people often have towards embracing it. They discuss the layers of authenticity, the fear of losing the familiar, the importance of self-discovery, the influence of societal trends on authenticity, and the significance of valuing one's own opinion and boundaries.
Highlights
- 🧅 Authenticity is like peeling the layers of an onion, always uncovering new depths within ourselves.
- 🧘♀️ The resistance towards meditation may stem from a fear of letting go of old patterns and a grieving f...
2023-08-2825 min
It's PersonalDecluttering WorkshopHow to apply physical decluttering tools to declutter emotions as well.
This was a live workshop. I deleted any discussions that happened in the class.
The Art of Decluttering.
2023-08-2520 min
It's PersonalTime and Stress ManagementThis is a workshop that can help you learn about your time and stress wasters. How to improve your daily routine. A few tips on getting your needs met daily.
2023-08-2528 min
It's PersonalMastering Self-Alignment: A 3-Step Approach to Personal Growth and Deeper BondsIn this practice, we delve into a transformative 3-step practice that promotes self-awareness, healthier interactions, and stronger relationships. Discover how redirecting inner conflict towards self-improvement, aligning head and body knowledge, and achieving unity - a unique sense of unity - can foster personal growth and relationship harmony. Learn to create a nurturing environment for self and partner, cultivating a bond that stands resilient against the strains of life. Join us to uncover the keys to both inner fulfillment and relationship enrichment.
Step 1: Self-Mastery and Discipline:Explore the concept of redirecting self-struggles towards personal growth, fostering discipline...
2023-08-2423 min
It's PersonalAchieve Daily Happiness: Powerful Motivational StrategySet positive intentions: Begin your day by setting positive intentions and affirmations, focusing on what you want to achieve and experience throughout the day.
- Practice gratitude: Take a moment each day to reflect on and appreciate the things you are grateful for, whether big or small. This can help shift your mindset towards positivity.
- Engage in physical activity: Regular exercise releases endorphins, which are natural mood boosters. Incorporate physical activity into your routine to promote happiness and overall well-being.
- Seek out positive interactions: Surround yourself with positive and uplifting people...
2023-06-1615 min
It's PersonalPower of Transitions: Embracing the In-Between: Meditation, Self-Work.- Embracing the pause: Recognize the value of the moments in between activities and transitions, allowing yourself to rest and recharge.
- Mindful breathing: Use the breath as an anchor to bring yourself into the present moment during transitions, promoting calmness and focus.
- Cultivating awareness: Develop mindfulness to observe the thoughts, emotions, and sensations that arise during transitions, fostering self-reflection and growth.
- Finding meaning in transitions: Reflect on the lessons and opportunities for personal development that transitions present, seeing them as integral parts of your journey.
- Letting go...
2023-06-1610 min
It's PersonalGreat Expectation - Bias and judgment: Understanding their influence.- "I'll see it when I believe it" mentality
- The role of bias and judgment in our perceptions
- The importance of recognizing and questioning assumptions
- Managing expectations and their impact on our beliefs
- Cultivating critical thinking skills for better understanding
- How media and advertising influence our thoughts through vivid and emotionally charged content.
2023-06-1219 min
It's PersonalSelf-projection - Who are you REALLY?Experience a transformative journey of self-reflection and inner exploration with our powerful meditation. In this immersive session, we invite you to delve into the depths of your being and discover your authentic state of mind.
Through guided self-reflection, we unravel the intricacies of our thoughts and emotions, gaining insights into the projections of our own minds. Together, we contemplate the possibilities of change and envision a version of ourselves free from limitations. How would we reshape our thoughts and beliefs if given the opportunity? And most importantly, how do we find solace and clarity...
2023-06-0220 min
It's PersonalDon't ignore your truth - Self Acceptance.Discover the transformative power of authenticity and reclaim your desires in everyday life. Join us as we delve into the realm of self-help and explore the art of stepping into our feminine essence.In a world where personal growth and improvement are paramount, we embark on a journey of self-discovery, embracing the path of our true selves. Knowing your goals and living them in the present. Through introspection and vulnerability, we learn to invite the very things we yearn for into our lives, unlocking the gateways to fulfillment and happiness.
As we navigate the depths of our...
2023-05-2917 min
It's PersonalHow to improve your Self worth.Don't miss this transformative opportunity to reclaim your self-worth and radiate confidently. Understanding the challenges of life's journey towards self-love and empowerment. With a focus on cultivating a positive mindset and fostering self-compassion, this video presents actionable steps to help you build an unshakable foundation of self-worth. You'll gain the tools needed to silence self-doubt, break free from societal expectations, and embrace the authentic essence that resides within you. We explore practical strategies and insightful perspectives that enable you to embrace your unique beauty, strength, and value.
#groundfloorhealing #motherhood #selfworth #selfimprovement #jewishpodcast #emunah #bamidbar #shavuot
2023-05-1918 min
It's PersonalThere is Greatness Within YOU! Discovering Our Personal Greatness
- 🌟 Greatness is within each of us and can be accessed by connecting with ourselves.
- 🧘♀️ Relaxing the body through proper posture, breath control, and mindfulness can support accessing greatness.
- 💭 Doubt is a natural part of life, but identifying where it comes from can help us separate it from our sense of personal greatness.
- 🤔 Defining greatness is a personal and individual process, but it is important to understand what makes us feel great and to step into those feelings.
- 🏃♀️ Moving through life with a focus on personal gr...
2023-05-1610 min
It's PersonalHow do you know it's TRUE?Steps to discover your personal truth and your relationship with authenticity to live your best life. Taking the time to ask the right questions. Noticing where in the body we feel what we are feeling and our connection or lack of it as we move through our daily tasks.
The meditation session starts with three rounds of breath to find stillness and allow movement to happen. The focus of the meditation is to build trust and connect with trust internally. The concept of truth is discussed, and it is acknowledged that there are different...
2023-05-1227 min
It's PersonalHow to Journal Daily Habits to improve ProductivityImprove transparency in your relationship with yourself. What are the time and energy wasters in your day? What are your living conditions? "Interior Design" in Personal and embodied sensations. Looking back at your week, how much of what you accomplished is for you personally?
The practice starts with deep breaths and focusing on how we want to be treated. How we treat ourselves is influenced by how others treat us, which affects our identity. It is essential to have certainty in our personal life and mission. Distractions can cause us to feel stuck and...
2023-05-0525 min
It's PersonalHow to Fully connect with your day.Using our ego and shadows to build an ecosystem for ourselves. Develop the energy and connection you would like in your day.
Daily "Interior Design" Your body is your first home. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.comhttps://ujjayiinc.com Skincare + Selfcare https://www.instagram.com/ujjayi/Ujjayi Interior Designer Book available here. https://ujjayiinc.com/products/ujjayi-interior-designer-book-pre-order-now
2023-04-2822 min
It's PersonalThe Best way to begin your dayAlignment is key. Just like a pitcher will take the time to confirm his stance before he pitches. Take the time to know where you stand and how you approach the day.
Daily "Interior Design" Your body is your first home. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.comhttps://ujjayiinc.com Skincare + Selfcare https://www.instagram.com/ujjayi/Ujjayi Interior Designer Book available here. https://ujjayiinc.com/products/ujjayi-interior-designer-book-pre-order-now
2023-04-2513 min
It's PersonalEgo and Shadow Work - Become Who You're Afraid To Become.Stepping into your energy and feeling vibrant. Allowing your ego and Shadow to support your daily progress in self-growth.
The session focuses on exploring the concepts of ego and shadow, how they play out in our day-to-day life, and where to identify if they are sabotaging us. The session starts with a few rounds of breathwork. The ego is seen as the person we want to be or think we want to be, and we get fixated on the concept of potential at any whiff of success. Meanwhile, the shadow is the parts of ourselves that we are ashamed...
2023-04-2122 min
It's PersonalWhat do you NEED? And what are you going to do to get there?We tend to create limitations around our desires, wants and needs. What is your relationship with your wants and needs?
2023-03-3124 min
It's PersonalThe relationship with your feminine.Like a mirror, gives us a perception of ourselves. When we suppress, our energy makes it difficult to tap into our spirituality.
The meditation session begins with deep inhaling and relaxation. The session focuses on the relationship women have with their femininity. Many women suppress parts of themselves due to fear of rejection or lack of validation. This self-suppression also limits one’s spiritual growth. Accepting oneself fully is necessary for spiritual growth and involves learning to communicate with oneself authentically. The body mirrors spiritual growth and acceptance, and self-acceptance is essential. Overall, the session emphasizes self-acceptance, au...
2023-03-2422 min
It's PersonalInner Dialogue"The difference between a garden and a grave depends on what you put in the ground. " Rudy Fransisco
Who is your inner critic?
Inner voice.
2023-03-2115 min
It's PersonalHow do you retain nurturing?What are the influences that create patterns in your life. What are the daily practices that create a sense of self and what is a distraction?
2023-03-1726 min
It's Personal5 minute energy clearing meditation for the Mind & BodyClear the static and energy, and repair the nervous system with stillness and breath. Slow down and clear your energy. Sound bath healing.
2023-03-1505 min
It's PersonalHow do you know you can trust yourself?Discovering trust within the body. Expansion rather than compression.
2023-03-1420 min
It's PersonalStep into your Power.What is your self soothing mechanism? What are your roadblocks? What path do you use to heal?
2023-03-1026 min
It's PersonalThe ART of self acceptance
Learn to accept yourself by connecting with your body and using all your senses. Recognize the noise and emotional pollution around you, and change the narrative of challenges as tools to help you. Build trust and accept that you deserve a beautiful life.
#### Highlights
- 🧘 Self-acceptance is a process of nurturing, just like preparing a meal.
- 🤝 Trust challenges as tools to help you, not to work against you.
- 🧠 Change the narrative by noticing projections on a loop in your mind.
- 🙏 Build trust...
2023-03-0321 minIt's PersonalWhat’s holding you back?Limited beliefs, ideas about ourselves, that we have difficulty getting past.
Summary
Overcoming limiting beliefs and creating the life we desire requires shifting our mindset and taking proactive measures. Our environment, both internal and external, influences our experiences, and it's important to clear out any pollution or negative influences. By connecting to our internal selves, knowing our values, and setting realistic goals, we can create a better future for ourselves.
Highlights
- Our beliefs about ourselves and our lives can be limiting, often influenced by external factors.
- Our...
2023-02-2819 minIt's PersonalHow to achieve more in a day.The slower you go, the more precision you’ll have and the less damage control you’ll do. Focusing on the things you really want to achieve.
2023-02-2620 min
It's PersonalHarmony Series: Butterfly EffectHow do things form? And from there the patterns are created. Emotional interior design.
### Summary
The "Harmony Series: Butterfly Effect" discusses the concept of form and how it impacts our lives. It emphasizes the importance of aligning our thoughts and emotions to create positive change.
### Highlights
- 🦋 The Butterfly Effect: Small actions and emotions can have a significant impact on our lives and the world around us.
- 🌱 Form and Function: Just like in interior design, the form we create in our lives affects how things functio...
2023-02-2432 min
It's PersonalHow to stay in your body WITHOUT GETTING STUCK IN YOUR MINDFocusing on being present more by simplifying.
Ground floor healing is an emotional alignment podcast.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @groundfloorhealing
#futureself #motivation #selfhelp #setgoals #selfhelp #influencer #author #designer #motherhood #bestsellingauthor #entrepreneur #entrepreneurship #setgoals #recovery #emunah #groundfloorhealing
2023-02-1618 min
It's PersonalHarmony: Life ForceInsight into what fullness feels like. And the foundation of our life force through the relationship with breath.
2023-02-1321 min
It's PersonalHarmony | Consciousness and AwarenessConsciousness is the ability to perceive things/abstractly. Awareness is directing consciousness toward something specific. From Dr Ibrahim Karim
2023-02-0934 min
It's PersonalReceptive to healingUncomplicating emotions, creating simplicity in life. moving beyond limited belief.
2023-02-0528 min
It's PersonalHarmony Continues | Balance and MeaningWhat is your default setting? What is opposing your balance and meaning?
2023-02-0235 min
It's PersonalSpace and TimeDuality operates in time which is life. If you want to know if someone is living, we look for a pulse. movement.
Space: The sense of beyond, there is no duality.
Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi
2022-12-2627 min
It's PersonalForm Follows FunctionEmotional Alignment practice, Inspired by my book Ujjayi Interior Designer: Your body is your first home. We tap into the emotional and physical structure of life force.
Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi
2022-12-1925 min
It's PersonalQuality Vs QuantityQuality is infinite - it has an ultimate resource. Like the concept of "Midos" Character building can constantly improve. Quantifying is limited. For example, we can only eat as much as our stomach can contain.
Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi
2022-12-1536 min
It's PersonalLiving in Harmony | Series #3Form follows function. Our body is a container for the soul and emotion.....
1. A rule for communication: A successful design is self-explanatory. Communicates without words. The moment something needs an explanation, there can be a flaw in the design.
2. Another rule for order to operate: (like a clothing drawer), we must return things to their place for the form/space to feel functional. The same goes for meditation. Rather than always being centered, we play with the idea of constantly returning our attention to our breath and our awareness.
Hosted by Esth...
2022-12-0236 min
It's PersonalHarmony Series #2 | Emotional AlignmentBalance is not something you find. Balance is something that's created. A scale has two parts, the moving part (like a pulse), action and movement. second is the stability, the sense of grounding of its center, which is completely still. Achieving Harmony in life. Learning about the inner tools we have. #jewishpodcast #meditation #interiordesign #healing
Hosted by Esther Levy
Ujjayi Self-Care @groundfloorhealing
Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
https://ujjayiinc.com
https://www...
2022-12-0229 min
It's PersonalAchieving Harmony | Series Part 1The concept of harmony is taking two entities like sounds and finding a way for them to work together. When we are aligned, we are able to attract the right energy. In Dr. Ibrahim Karim's words, "To activate the centering quality on emotional and mental levels through excellence of action in everyday life."
Hosted by Esther Levy
Ujjayi Self-Care @groundfloorhealing
Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
https://ujjayiinc.com
https://www.instagram.com/ujjayi/
2022-12-0226 min
2022-11-0132 min2022-11-0137 minIt's PersonalMaking Peace with your MindAs you sit here, rest within your own awareness. The stillness that is present within the body form will create safety for the emotions to flow freely within the vessel from the cavity of this form. You are here. This is your time to connect with the higher self, which is not a form but an awareness. You have permission to attract grace and softness into this space.
2022-10-0619 minIt's PersonalA conversation with yourself | KnowingIncluding sensations in your daily movement. How do you like to be spoken to?
An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.
2022-09-2008 minIt's Personal10 min Guided meditation anxiety reducing : guided meditation to create a supportive spaceA quick calming technique. Guided meditation Using gentle breathing and relaxation to relieve stress and create a supportive space for yourself. Learning to sit quietly with your mind. Retraining the brain and connecting with the body. We offer free meditations Daily. For schedule contact, ujjayiinc@gmail.com Hosted by Esther Levy Powered by Ujjayi inc Ujjayiinc.com Instagram @ujjayi video by www.fabianocaputo.com
2022-09-2011 minIt's PersonalYou begin where your conscincness beginsDifferentiating between you and others. Where do they begin, is there anywhere in your life where you are mimicking someone else's behavior? How do you know what is yours?
An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.
2022-09-2004 minIt's PersonalEvery day is a new day | Approach the day as an Apprentice rather then a Master.Approach the day as an apprentice rather than a master. (from Robert Greene) Getting in touch with your inner warmth slows down breathing and relaxes the nervous system. In the same way, we need to eat every day we need to realign the nervous system and the body daily.
#robertgreene #robertgreenebooks #mondaymotivation #clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare #emotionalrealestate #nervoussystem
2022-09-1224 minIt's PersonalNarrow BridgeHow do I discover my bridge? Walk my path by developing focus around what is important to us. Permit yourself to put yourself first. Put your needs first. Looking forward to the things you get to build yourself today.
#breslav #clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare #emotionalrealestate
2022-09-1228 min
It's PersonalProcessing EmotionOur life force is like a temperature gauge. We need to connect with the dial. Learn how to control it. The word Midah (character building) in Hebrew translates to measurements.
#clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare
2022-08-2626 min
It's PersonalYouWhat are your largest expenses in life?
What emotion is manifesting in the body and preventing you from progressing?
#clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare
2022-08-2629 min
It's PersonalThe VoidWhen we struggle with processing emotion, know the difference between your emotions and someone else's stuff you might be carrying.
2022-08-2325 min
It's PersonalProcessing Emotion Part 2Simplify life and work on the day-to-day then focus on the larger picture, and zero in on the mundane day-to-day tasks. Take the time to perfect one task at a time.
2022-08-1727 min
It's PersonalUnprocessed Emotion Part 1What emotion is yours, and what might you be trying to digest that isn't yours?
2022-08-1727 min
It's PersonalEmotional RealestateIn this meditation, I speak about how thoughts take up emotional real estate. When we are fixated on a thought or emotion it will determine how we experience life.
2022-08-1722 min
It's PersonalCreations of the MindWe are not our thoughts. We are the awareness we create around our thoughts. The mind is like velcro. It will attach itself to anything available. A daily meditation practice is given by Esther Levy, Powered by Ujjayiinc.com
2022-07-2025 min
It's PersonalMaking ideas your ownWhere is there room for you today? #selfcare Do you value your sensations the same way you value your thoughts? Take the time to get to know yourself and build on awareness. "You don't step into the same river twice."
2022-07-2027 min
It's PersonalConnect and ConflictIf your breath has a voice what would it sound like? In my book Ujjayi Interior Designer, I talk about Dynamic lines. Conflict unites the room. "Conflict is where the conversation begins." The value of differences is united through polarity and life itself is created in the center.
2022-07-0131 min
It's PersonalWaitingThe waiting period is where we discover who we are. We can go further the rest of the day if we learn how to go into the body for the first hour of the day or/and throughout the day. The time between. Identities. Who will we be in that space? Sensory overload. Constricted by schedule, timeline Step into the space in between Timeless! Out of space. Women can achieve anything in 9months. Get good at waiting!!! Don’t get distracted. Notice when you have time…what do you fill space with? Become aware of what I am reaching for Move through the day...
2022-06-1534 min
It's PersonalPreparing for the day | Morning MeditationTake the time to begin your day right. Receiving the abundance the day is gifting us.
2022-06-0829 min
It's PersonalSlow down your thoughtsIn this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself.
This episode is powered by Ujjayiinc.com A Self Care Practrice by Esther Levy video by fabianocaputo.com
2022-05-3012 min
It's PersonalMotivation | Consuming and AbsorbingA guided meditation where I address craving and pleasure. Which like eating, seeking and consuming, and absorbing.
2022-05-2326 min
It's PersonalEmotional AlignmentNotice where your focus goes when you are not aligned. Take the time to be in your body. Soften the approach.
2022-05-2324 min2022-05-1221 minIt's PersonalFeeling good to Feel goodfeel good
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-04-2926 minIt's PersonalAttachments - Daily Practice, Guided Meditation, Emotional Alignment, HealingDaily Meditation - Jewish inspired Teaching, Emunah Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-04-2927 minIt's PersonalThe Spice of LifeAllow the essence of life to shine through rather than over-saturated it with external additives. The soul is compared to the heat and a flame. Thoughts are how we season our experiences.
2022-04-1918 minIt's PersonalSee Rather than SeekYour body will always tell you the truth. When you begin to listen you will begin to hear rather than continuously search. "See rather than Seek." And choose love.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-04-0416 minIt's PersonalTell your story or Live your storyCreate an emotional immune system by being more aware of what is going on around us. Strengthen your body with nutritious experiences.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-03-2723 minIt's PersonalPassion or PrincipalDo you listen to your intuition? How do you respond to yourself. In this meditation I teach you how to build trust with your inner voice. The outcome of life is not governed by passion: they are governed by principal Your instinct aren’t feelings: they are responses. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-03-2126 minIt's PersonalBuilding Trust with YourselfHow a sense of urgency manifests as anxiety in our lives. We perform better when we are calmer. Stress sometimes creates the illusion of doing the work of more than one person on a daily basis. Our mind can expect so much from us.
Hosted by Esther Levy Ujjayi Self-Care
Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi
Edited by fabianocaputo.com https://ujjayiinc.com
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2022-03-1527 minIt's PersonalAre you aware of your environment?It's not in the body where the potential lies. There is nothing to be gained from the body. The body will adapt to any condition we set. What was meant by conditioning the body is actually re-educating it. Notice what in your mind escorted you here today.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-03-0427 minIt's PersonalAllow the breath to carry youOur minds get so full of activity and information every single day, sometimes our thoughts can feel like too much to bear. In this video, I discusses the importance of emotional hygiene, and why we should be taking the time to process our emotions daily.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-03-0417 minIt's PersonalSoftening the ApproachRelax and soothe your senses. Pause and softly exhale. Relax deeper into your consciousness and strengthen your awareness. Connect to the magic of the world for a moment. Acknowledge your growth daily. Give yourself permission to feel whole. Turn down the volume of the world around so you can hear your inner voice.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-02-2322 minIt's PersonalSelf Centered Mindfulness, Meditation for Personal Growth.How much of what you think about and do is projected outwards? You feel that your body should be running around, but in this guided meditation, you will experience the gentleness of your soul and wholeness of self. You can radiate light with this inner focus, and by shifting your attention inward.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-02-2339 minIt's PersonalMaking Peace With Your MindThere is a stillness in body that invites calmness. It is that place of inner focus. From this place we get clearer in mind. It's the observer. Still like a mountain sitting silently over the earth allowing all things to come into it as they do and go out of it just as they do.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
2022-02-0819 minIt's PersonalEmotional CleansingThe same way we take time to organize the home and clean it. Our dear mother-load also needs a daily dusting. In this episode I guide you through a meditation escorted by breath to invite you back into your first home: the body. Discovering some tools you can uses daily to curate emotional well being.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
https://ujjayiinc.com
https://www.instagram.com/ujjayi/
https://www.fabianocaputo.com
2021-12-0825 min
It's PersonalWhere would you go to look for yourself?In this meditations I focus on what we look for when we being to search for answers? When the Motherload is grounded, in a rooted practice of including the body in our life choices we experience a higher quality results.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
2021-11-2822 min
It's PersonalMeeting Though with Stillness.How do we stay warm for winter? What do you do to Emotionally prepare for winter. As a mother part of my job is to light the fire within. Trying to create a warm environment for the months ahead by being present in my body.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
2021-11-2224 min
It's PersonalMeet Your Body Where You Are.The Mother load requires listening. Meet your body where you are. For real productivity it requires listening to ourselves. In this meditation I speak about listening without judgment and self compassion. Self acceptance Learning to sit quietly with your mind. Retraining the brain and connecting with the body.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
2021-11-0122 min
It's PersonalThere is room for YOU.How much room is there for you in your life? As mothers, the Motherload mindset of putting everyone else first. Followed by minimizing the space we create for personal growth. In this meditation, I address organizing our thoughts and emotions. By taking time and creating space for yourself you are not taking from others but coexsisting.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
2021-10-1431 min
It's PersonalFlex your Flexibility"I will meet my body where it is today." Let go of the mind's expectation of the body. Do you resist your maturnal instinct? Do you have a need to control your thoughts? How do you relate to your softness? Do you have a desire to feel strong. In this episode I teach you how to flex the strength by create flexablitly instead.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
2021-10-0421 min
It's PersonalDo you hear yourself?Do you wait for something in your life to happen to form your identity or prove your value? Listening can only happen when we completely connect to our sensations. Which ultimately leads us to feel mothered.
2021-09-0930 min
It's PersonalEmotional IndigestionRelaxing is how we allow the MotherLoad, space to manifest and digest. Posture is like puppet strings. Take the time to realign emotionally by inviting yourself back into your body, reconnecting with the invisible supportive strings that can hold you up.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
2021-08-2924 min
It's PersonalI'm obsessed with fixing things including myself.As a Mother with a Load, my job is to fix problems. Sometimes there is so much to tackle and it is so overwhelming. The stress can make it hard to see the light at the end of the tunnel. In this episode, I share how to choose comfort over discomfort. How to lean into a softer approach. Realignment: sometimes all we need is a slight adjustment.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
2021-08-2230 min
It's PersonalEat To Feed Your NeedsAs the Mother-load piles up, we struggle with "Feeding" ourselves first. You need energy to sit in front of a nutritious meal and eat. Learning how to distribute your energy to sustain yourself throughout the day. When you are feeling whole, you are a better listener. When you are emotionally full you can participate in your life and manifest abundance.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited & Produced by fabianocaputo.com
2021-08-1723 min
It's PersonalChoosing to Love YourselfWelcome to the Motherload! It's challenging finding time for yourself when the world demands so much from us. Esther a mother of 5 can help gain perspective on how to relieve daily stress. Decluttering emotions. Minimizing toxic emotional waste. Learning to fall in love with your life. Nurturing yourself when no one else can. Sitting quietly with your mind. Retraining the brain and connecting with the body.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
2021-08-1735 min