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Esther Yunkin

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Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health145 // Is There Gluten Hiding in Your Thyroid Medication? Is There Gluten Hiding in Your Thyroid Medication?   Could your thyroid medication be making your Hashimoto’s symptoms worse?   If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20 years of experience, uncovers this hidden issue and helps you check your medications and supplements.   In this episode, you’ll learn: Why some thyroid medications might be harming your Hashimoto’s progress. How to check if your medication co...2025-05-0120 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health145 // Is There Gluten Hiding in Your Thyroid Medication? Is There Gluten Hiding in Your Thyroid Medication?   Could your thyroid medication be making your Hashimoto’s symptoms worse?   If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20 years of experience, uncovers this hidden issue and helps you check your medications and supplements.   In this episode, you’ll learn: Why some thyroid medications might be harming your Hashimoto’s progress. How to check if your medication co...2025-05-0120 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health144 // How to build stress resiliency in real life with Rachel Skinner FernandezAre you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can...2025-04-2434 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health144 // How to build stress resiliency in real life with Rachel Skinner FernandezAre you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can...2025-04-2434 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health141 // How Train Your Brain to Fight Hashimoto’sDid you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your r...2025-04-0319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health141 // How Train Your Brain to Fight Hashimoto’sDid you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your r...2025-04-0319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health125 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.   I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life...2024-12-1223 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health125 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.   I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life...2024-12-1223 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix ItAre you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting advice, and explore a proven, step-by-step plan for transforming your health. Hit play now to take the first step toward feeling like yourself again!   Black Friday Sales Mentioned: 1. Holistic Hashimoto's Course - Save $20 - https://www.sko...2024-11-2120 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix ItAre you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting advice, and explore a proven, step-by-step plan for transforming your health. Hit play now to take the first step toward feeling like yourself again!   Black Friday Sales Mentioned: 1. Holistic Hashimoto's Course - Save $20 - https://www.sko...2024-11-2120 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health117 // Introducing the MindBody GLP-1 SystemWelcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle. Tune in for real success stories and simple ways to support your body’s health, naturally!   Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mi...2024-10-1721 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health117 // Introducing the MindBody GLP-1 SystemWelcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle. Tune in for real success stories and simple ways to support your body’s health, naturally!   Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mi...2024-10-1721 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health115 // How to Naturally Raise Your GLP-1 LevelsThis week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GL...2024-10-0325 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health115 // How to Naturally Raise Your GLP-1 LevelsThis week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GL...2024-10-0325 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health109 // Tech Meets Wellness: CalmiGo for Hashimoto'sBack-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount!   SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh  If you need to enter a code, use HWH   JOIN THE...2024-08-2212 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health109 // Tech Meets Wellness: CalmiGo for Hashimoto'sBack-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount!   SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh  If you need to enter a code, use HWH   JOIN THE...2024-08-2212 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell YouHave you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health.   JOIN THE COMMUNITY Unlock your wellness journey with the f...2024-08-0809 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell YouHave you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health.   JOIN THE COMMUNITY Unlock your wellness journey with the f...2024-08-0809 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health097 // Don't Let Summer Fun Derail Your Health: Start Small, Start NowDo you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podcast, Esther dives into the impact of putting off health goals and offers practical advice on how to start small and start now.   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/start-small-start-now/2024-05-3019 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health097 // Don't Let Summer Fun Derail Your Health: Start Small, Start NowDo you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podcast, Esther dives into the impact of putting off health goals and offers practical advice on how to start small and start now.   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/start-small-start-now/2024-05-3019 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health095 // How Esther Avoided a Hashimoto's Flare UpThis winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOU...2024-05-1621 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health095 // How Esther Avoided a Hashimoto's Flare UpThis winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOU...2024-05-1621 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/t3/    JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Heal...2024-05-0922 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/t3/    JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Heal...2024-05-0922 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health091 // Use this routine to lower your cortisol and improve healingAre you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways you are making gains in your health. Tune in now and start to lower your cortisol and improve your healing.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with H...2024-04-1821 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health091 // Use this routine to lower your cortisol and improve healingAre you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways you are making gains in your health. Tune in now and start to lower your cortisol and improve your healing.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with H...2024-04-1821 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health085 // Are chemicals linked to autoimmune diseases?Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products and making lifestyle changes. Plus, Esther shares the power of natural detox methods like staying hydrated and incorporating fibrous foods into your diet. Tune in to learn how to take control of your health and minimize toxin overload!   JOIN THE COMMUNITY 2024-03-0720 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health085 // Are chemicals linked to autoimmune diseases?Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products and making lifestyle changes. Plus, Esther shares the power of natural detox methods like staying hydrated and incorporating fibrous foods into your diet. Tune in to learn how to take control of your health and minimize toxin overload!   JOIN THE COMMUNITY 2024-03-0720 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health083 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. See the chart here: https://healthwithhashimotos.com/supplements-for-hashimotos/   Products: Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more Esther's Fullscript Link for over 20,000 products to support your wel...2024-02-2221 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health083 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. See the chart here: https://healthwithhashimotos.com/supplements-for-hashimotos/   Products: Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more Esther's Fullscript Link for over 20,000 products to support your wel...2024-02-2221 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health072 // A Hashimoto’s Guide to Prioritizing Joy and Minimizing Stress During the Holiday SeasonWhen you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and create lasting memories during the busy holiday season. This episode will help you lower your stress, elevate your holiday experience, and prioritize your joy this season!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    AB...2023-12-0718 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health071 // Simple Strategies for Finding Encouragement on Bad Autoimmune DaysBad days happen when you have an autoimmune disease like Hashimoto’s. When they blindside you, it's essential to have strategies that bring solace and help. That’s exactly what I’ve got for you in this episode. Together, let's foster resilience and create a path toward brighter days, even in the face of autoimmune challenges.   Download your free Transform Your Year workbook here: https://healthwithhashimotos.com/transform-workbook/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you ever...2023-11-3017 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health070 // Simple Hack to Avoid Holiday Weight Gain when You Have Hashimoto’s (without dieting)Embrace the holiday season with a fresh perspective on food and well-being with this simple hack! Using this method you can avoid holiday weight gain, savor each moment, nourish your body, and find joy. This episode will help you make this holiday season a celebration of health, happiness, and the delicious flavors of life!   The Holistic Hashimoto's Course   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Sko...2023-11-2319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health069 // Estrogen and Hashimoto’s: 3 Simple Solutions for Women’s HealthIn this episode, you will discover the connection between estrogen and Hashimoto's and, more importantly, get 3 straightforward solutions to improve your hormone health.   For all show notes and links, please see the accompanying blog post for this episode: https://healthwithhashimotos.com/estrogen-and-hashimotos/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The...2023-11-1621 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthB7 // Book Review: Discover God’s Health Wisdom by Alexandra YuExplore holistic healing in this book review of "Discover God's Health Wisdom." This book busts 8 pervasive health myths while aiming to encourage readers to turn to the Bible and the Holy Spirit for guidance on health and wellness.    Get the Book: https://amzn.to/45Ynv1m Listen to Her Holistic Healing Podcast: https://podcasts.apple.com/us/podcast/her-holistic-healing-autoimmunity-chronic-illness-natural/id1637890117?i=1000631713773   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/gods-health-wisdom/   JOIN THE COMMUNITY Unlock your wellness journey with...2023-11-1113 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health068 // How to practice Biblical meditation for better autoimmune healthThe power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to improve your health with autoimmune conditions, such as Hashimoto's thyroiditis. As a Christian, Esther will discuss this from a Biblical framework and give you simple ways to start your Biblical meditation practice today.   Read the blog post for this episode on my website:  https://healthwithhashimotos.com/meditation-for-health/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here...2023-11-0919 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health068 // How to practice Biblical meditation for better autoimmune healthThe power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to improve your health with autoimmune conditions, such as Hashimoto's thyroiditis. As a Christian, Esther will discuss this from a Biblical framework and give you simple ways to start your Biblical meditation practice today.   Read the blog post for this episode on my website:  https://healthwithhashimotos.com/meditation-for-health/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here...2023-11-0919 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health067 // Coffee and Thyroid MedsCan you drink coffee if you take thyroid medications? How close to your Synthroid can you have caffeine? What does coffee do to people with Hashimoto's? How can you increase energy naturally? You'll find answers to all those important questions in this episode of Health with Hashimoto's.   MENTIONED IN THIS EPISODE: Dual Synergizer + Nootropic = "Peak Energy Activation Stack"   Read the blog post for this episode on my website: https://healthwithhashimotos.com/coffee-and-thyroid-meds/   JOIN THE COMMUNITY Unlock your wellness journey with the fre...2023-11-0222 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health066 // Halloween, fear, weight, and your autoimmune diseaseDiscover the scary connection between Halloween, fear, stress, and autoimmune health. Unmask how fear impacts your weight and immune system, especially if you have Hashimoto's disease. This October, is a less spooky approach the better option for a healthier you? RELATED EPISODES 7: Stress, your thyroid, & Hashimoto’s 8: 5 tips for the busy woman to reduce and manage stress 24: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease 34: Halt the Damage Caused by Stress (Lymph) 36: Using art to de-stress so you can improve your health with Hashimoto’s   2023-10-2619 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught MeIn this episode of Health with Hashimoto’s, I've got a unique story to share that will make you see your dishwasher in a whole new light. It might sound stinky and slimy, but it taught me something pretty profound about Holistic Hashimoto’s treatment and those sneaky root causes. It's funny how everyday experiences can hold some powerful lessons for our health, right at home where we least expect them. Tune in to discover the surprising connections between a household chore and a holistic approach to Hashimoto’s.   Enroll in the Holistic Hashimoto's Course in our...2023-10-1919 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’sIn the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's root causes. It's about what you do next. Are you ready to turn your Hashimoto's diagnosis into a journey of holistic empowerment? This episode will guide you in taking your next steps.   Enroll in the Holistic Hashimoto's Course inside our Skool classroom.   RELATED EPISODES Episode 46 Evaluating Changes   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Has...2023-10-1218 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut HealthHave you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Esther explains it all in this episode and also gives you some simple, proven fixes so that you can improve your gut health. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Hea...2023-10-0521 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut HealthHave you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Esther explains it all in this episode and also gives you some simple, proven fixes so that you can improve your gut health. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Hea...2023-10-0521 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthB6 // Food Saved Me by Danielle Walker ⎪Book ReviewFood Saved Me is a memoir by Danielle Walker. If you have an autoimmune disease you’ve probably looked at making changes to your diet. This book is Danielle’s journey in doing that. She chronicles the grief and loneliness when you change your diet drastically and then provides hope and her story of improvement.    Link to Book: https://amzn.to/3RGd1jL   Read the first chapter for free on Danielle Walker’s site: https://daniellewalker.com/food-saved-me-thanksgiving-diet-changes-and-grieving-food/   JOIN THE COMMUNITY Unlock your wellness journey with the f...2023-09-3012 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for YouWith hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using these 3 simple criteria. In this episode, you'll find out how to address common concerns, including safety, allergens, quality standards, and cost to help you make informed decisions. Episode page: https://healthwithhashimotos.com/choosing-a-good-vitamin-d-supplement    RELATED EPISODES 009 // Vitamin D & Autoimmune Disease  037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.   PRODUCTS MENTIONED: LifeVa...2023-09-2821 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health061 // Revealing the root causes of your own Hashimoto’s so that you can take effective actionIn order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. Here is part two of the root causes of Hashimoto’s. In today’s episode, you’ll be able to figure out why YOU might have Hashimoto’s. Then you can take action. Because when your Hashimoto's progresses without addressing the root cause(s), your autoimmune disease continues to worsen. That leads to more and more symptoms. And nobody wants that!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's...2023-09-2121 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health060 // Why do women get Hashimoto’s? (Root Causes part 1)Why do women get Hashimoto’s? In this episode of Health with Hashimoto’s, you’ll learn the 8 root causes of this autoimmune disease. Knowledge is power, and understanding your triggers can pave the way for holistic wellness.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you expl...2023-09-1420 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health059 // Holistic Weight Loss SolutionsWe're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind, spirit, diet, and surroundings – plays a role in the journey. Trust me, even your spiritual life matters! Your weight story is more than meets the eye. Ready to discover a fresh perspective?   Read the transcript: https://healthwithhashimotos.com/holistic-weight-loss-solutions   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for yo...2023-09-0716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health058 // What’s your first small shift into better holistic health?In this episode of Health with Hashimoto’s, we're diving into the world of holistic health. First up, a story about a patient in the hospital who swaps rooms and everything changes. That's the kind of impact small adjustments can have on your well-being. Join me as we chat about how being mindful of our body, mind, spirit, diet, and surroundings can make a huge difference. Let's get personal – what's one small change you're ready to embrace for a healthier you? Tune in for a relaxed chat that might just set you on a path to better wellness!  2023-08-3112 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.Thank you for being part of this podcast over the past year! Join me today as I share your favorite episodes, talk about my wellness retreat, and get sidetracked by some turkeys that walk through my yard. I also compare your health to an old house—you don’t want to keep patching things up! Listen now so you understand how to approach changes to your health.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. ...2023-08-2417 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health056 // Are health wearables harming your health?Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our journey towards improvement. However, it's important to be aware of their potential downsides as well. In this episode, we dive deep into the topic of when these wearable devices might actually be harming our health and discuss whether or not taking a break from them is necessary. Tune in to discover the right balance between utilizing these technologies and prioritizing your well-being.   RELATED EPISODES 010 // Why managing your b...2023-08-1716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health055 // How to save time, money, and mental energy on your Hashimoto’s health journeyCheck out The Holistic Hashimoto's Course right away.   This is your guide to take control of your health and feel like yourself again. Have you felt overwhelmed and frustrated by conflicting and confusing information about how to manage your thyroid health? Are you caught in what feels like a never-ending cycle of feeling overwhelmed, fatigued, and frustrated? Along with your Hashimoto’s diagnosis, did you find a world full of overwhelming and confusing advice? Imagine what it would be like if you had a guided course! Now you...2023-08-1013 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthFrom Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye to confusion and say hello to a clear, personalized roadmap designed just for YOU.   Enrollment into The Holistic Hashimoto's Course is open inside our Skool classroom. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about  ...2023-08-0820 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health054 // Unraveling thyroid misdiagnoses and Hashimoto’sIs Hashimoto's under-diagnosed or over-diagnosed? Conflicting opinions from experts have muddled the truth. Join me as I demystify the complex world of thyroid conditions and delve into the significance of TSH and other lab values in the diagnostic process. But this episode goes beyond just facts and figures. It's about empowerment. I empower you, my incredible listener, to take charge of your health and to trust your instincts if you suspect a misdiagnosis. We'll delve into actionable steps to address root causes and reclaim your energy so that you can rewrite your health story!    JOIN TH...2023-08-0317 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to EmpoweredAre you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the mysteries of Hashimoto's thyroiditis so you can take back control of your health!   In this episode, Esther reveals the keys to unlock your unique root causes of Hashimoto's and understand why it's impacting your life. No more guessing games—get ready to discover essential improvements to support your body in mind, body, and spirit, all tailored to YOUR needs.   Are you ready to take charge of y...2023-07-2716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to EmpoweredAre you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the mysteries of Hashimoto's thyroiditis so you can take back control of your health!   In this episode, Esther reveals the keys to unlock your unique root causes of Hashimoto's and understand why it's impacting your life. No more guessing games—get ready to discover essential improvements to support your body in mind, body, and spirit, all tailored to YOUR needs.   Are you ready to take charge of y...2023-07-2716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health052 // The empowering concept of ”self-parenting” in your holistic healthAs adults and parents, we often focus on the needs of others, often neglecting our own well-being. But what if we were to prioritize ourselves like we do with our kids? We try to make sure the kids are doing what is best for them—even if they don’t want to. How would you prioritize doing what is best for your overall wellbeing instead of prioritizing what you feel like doing? We’ll dive into that topic in today’s episode of Health with Hashimoto’s. Get ready to embark on a journey of self-discovery and empowerment!   2023-07-2012 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health051 // The insightful thyroid antibody tests that can detect Hashimoto’s earlyWelcome to the latest episode of Health with Hashimoto's where we uncover an amazing test that can reveal your Hashimoto's risk a whopping 15 years before symptoms arise. Intrigued? Well, I've got all the details for you. Did you know that your thyroid antibodies can actually appear on lab work long before you experience any symptoms or even receive a diagnosis? It's true! In fact, these antibodies are often one of the earliest indicators of Hashimoto's, yet they are rarely checked. Join me as we dive into the world of thyroid antibodies, learn how to test for them...2023-07-1717 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health050 // Being a #TiredMom is not normal, but it is commonIt is a misconception that being exhausted is just a normal part of motherhood. While it may be common for moms to feel tired, it's important to remember that common does not equal normal. I believe that being exhausted is not normal and it's definitely not sustainable in the long run. Join me as we explore how you can regain your energy and start living the way you truly want to.   Find a transcript for this episode on my website: https://healthwithhashimotos.com/50-tiredmom/   RELATED EPISODES 009 // Vitamin D & Autoimmune Di...2023-07-1317 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-CareJoin me as we discuss practical strategies to prioritize rest in a busy schedule. Discover effective ways to structure your day and create dedicated time for relaxation, self-care, and rejuvenation, even with countless tasks on your to-do list.   Babies/kids don’t give you a day off. I had to learn to implement this important practice so I could be a more productive and peaceful person. I hope that you can use some of these tips in your own life. Because rest is the ultimate weapon for your health—your whole health: body, mind, spirit. 2023-07-1014 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health048 // Can a few minutes of rest transform your health?Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission to rest and recharge can have a profound impact on your overall well-being. In this episode, Esther will provide practical tips and insights on how you can make self-care a priority in your daily life and unlock a healthier, more vibrant you.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive c...2023-07-0616 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health048 // Can a few minutes of rest transform your health?Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission to rest and recharge can have a profound impact on your overall well-being. In this episode, Esther will provide practical tips and insights on how you can make self-care a priority in your daily life and unlock a healthier, more vibrant you.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive c...2023-07-0616 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health047 // Empowered Patient: Tips for a Successful Doctor’s VisitYou are entitled to the best service in any transaction, and your healthcare journey is not an exception. In this episode, you will learn that you have power in your own healthcare journey. You are the end user and consumer in healthcare, which means that you have the ability to demand the service you deserve. Get ready to learn tips on how to go into your next doctor's visit prepared for the best appointment ever.   Episode site: https://healthwithhashimotos.com/empowered-consumer/   JOIN THE COMMUNITY Unlock your wellness jou...2023-06-2920 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health046 // Wellness Wisdom: Navigating Change in Your Wellness RoutineHave you made a change in your routine and are wondering how to evaluate if it's working for you? Trial and error is just error unless you learn from it. In this episode of Health with Hashimoto’s, you will learn how long to try something new and how to determine if it is working for you. Customize your best health journey today!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on S...2023-06-2221 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health45 // The Benefits of Power Napping for Hashimoto’s FatigueAre you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with Hashimoto's podcast, we discuss how power napping can help you take care of your body, mind, and spirit. Listen now to learn how to take a power nap and give yourself the energy boost you need to get through your day.   SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ (Expired: Birthday special)   JOIN THE COMMUNITY Unlock your welln...2023-06-1517 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health044 // Navigating the Diet Maze: What to Eat with Hashimoto’sThere are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol Diet, Gluten-free, intermittent fasting, and more. In this episode, you will discover the best diet for you right now, at this stage in your life.    JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The...2023-06-0822 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health043 // Transform Your Health: Creating the Change you Want Most*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I’ve got you covered.   Looking for even more support in transforming your year? Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43. Don't miss out on the...2023-06-0319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need*Download your free workbook to go along with this episode!* This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic health and how to choose what to focus your next goals about. We talk about evaluating your physical health, mental health, spiritual health, diet, and environment.   Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with H...2023-06-0118 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health041 // The ultimate guide to your thyroidThis episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of course, I have some amazing tips to help you take care of your thyroid, so tune in!   RELATED EPISODES 002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today 004 // Are there natural remedies for Hashimoto’s disease?  009 // Vitamin D & Autoimmune Disease  011 // 4 Foods to Avoid When You Have Hashimoto’s  015 // What to do if genetic...2023-05-2523 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’sAll stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it.   LEARN MORE:  The Field Guide to the Bible podcast by 1517: https://podcasts.apple.com/us/podcast/a-field-guide-to-the-bible/id1568936632   The hardest thing to believe: https://www.1517.org/articles/the-hardest-thing-to-believe   JOIN THE COMMUNITY Unlock y...2023-05-1817 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent labDoctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that you want! This episode will tell you exactly how to do it. (Please check your own country. This might be applicable to just the USA.)   RELATED EPISODES 002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today. 003 // What do my thyroid labs mean? 009 // Vitamin D & Autoimmune Disease 2023-05-1117 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthB4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig RobinsonBook Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health.   Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health wi...2023-05-0613 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health038 // Depression, Thyroid, and Hashimoto’sThere is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems.   Referenced in this episode: "What if it’s not Depression" podcast episode with Dr. Achina Stein and Dr. Amie Hornaman https://podcasts.apple.com/us/podcast/what-if-its-not-depression-podcast/id1633713280?i=1000569301502   Dr. Isabel...2023-05-0419 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.Here's a simple way to increase your energy levels. Fatigue is the number one complaint for women with Hashimoto's. Here is how you can combat that fatigue in just seconds each day.   Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual   Find a transcript for this episode on my website: https://healthwithhashimotos.com/037-mitochondria/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hash...2023-04-2726 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health036 // Using art to de-stress so you can improve your health with Hashimoto’sSince stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/036-process-art/   Artists and speakers mentioned on this episode:   - Andrea Nelson - https://andreanelsonart.carrd.co/ (Links to her TikTok, Instagra...2023-04-2018 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health035 // Navigating life with Hashimoto’s: Increasing your energy levelsEnergy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way...2023-04-1318 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.   FREE DOWNLOAD: All About Lymph: How to Break the Cycle of Stress in Your Body. (Find it in our Skool community classroom.)   JOIN THE COMMUNITY Unlock your wellness journey with the free...2023-04-0618 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health033 // Is clutter making you tired? (And causing you to gain weight?)Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health.   GUEST EXPERT: Emily McDermott of Moms Overcoming Overwhelm Podcast   RELATED EPISODES 003 // What do my thyroid labs mean? 007 // Stress, your thyroid, and Hashimoto’s 008 // How can I lower stress? 5 tips for the busy woman to reduce and manag...2023-03-3018 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flareMany cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/32-spring-cleaning/    HELPFUL LINKS: The Environmental Working Group's guide to cleaning products: https://www.ewg.org/guides/cleaners/ Goat Milk Stuff https://goatmilkstuff.com/   RELATED EPISODES 029 // Hormones and impr...2023-03-2319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America PollThe National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.   Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health: https://www.thensf.org/sleep-awareness-week/   Find...2023-03-1617 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health030 // What is an autoimmune disease and what can I do about it?In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.   Questions you'll find answers to in this episode: 1. What is an autoimmune disease? 2. What causes autoimmune diseases 3. What can I do now?   Please visit this episode's blog post for th...2023-03-0921 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health029 // Hormones and improving hormone healthHormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hormone health.    Find a transcript for this episode on my website: https://healthwithhashimotos.com/29-hormones/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https...2023-03-0221 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health028 // How I am navigating my own autoimmune flareAutoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be working.   This episode features Kim MacLurg who is a mom of 4 and nurse of 13 years specializing in holistic proactive health.   Transcript and links: https://healthwithhashimotos.com/28-my-flare-story   Activated Collagen: https://estheryunkin.lifevantage.com   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that...2023-02-2322 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health027 // What is a Hashimoto’s flare and what can I do when I’m in one?What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare." What is an autoimmune flare? How do you get out of this flare? And how do you get through the day when you are experiencing a Hashimoto’s flare?   Find a transcript for this episode on my website: https://healthwithhashimotos.com/27-hashimotos-flare/ Find the product link page here: https://healthwithhashimotos.com/linkpage/   ...2023-02-1620 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health026 // Tips for getting through February—the longest (yet shortest) monthFebruary can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. This month, let’s focus on increasing our joy each day. I’ve got a bunch of tips to do just that!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/26-feb-joy/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for...2023-02-0917 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health025 // Covid, your thyroid, and Hashimoto’sDoes Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness.   Find a transcript for this episode on my website: https://healthwithhashimotos.com/025-covid/   RELATED EPISODES 013 // Can a virus cause Hashimoto’s or thyroid problems? Appl...2023-02-0320 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune diseaseStress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your thyroid gland, and your immune system. In this episode, you will learn 5 simple tips to manage your stress holistically. BLOG POST FOR THIS EPISODE (with the 5 simple tips) https://healthwithhashimotos.com/24-stress/ ‎   RELATED EPISODES 003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a su...2023-01-2719 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep betterPoor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep.   MENTIONED ON THIS EPISODE:   Oura Ring: https://ouraring.com/discount/bc299d31db   Rise AM & Reset PM System: https://estheryunkin.lifevantage.com/us-en/shop/lifevantage-rise-am-reset-pm-system   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join...2023-01-2021 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?)Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not just the companies coming to us telling us that we need their products, it is also our friends. It seems like everyone has a solution they want us to try. On this podcast episode, I’m giving you three tips for evaluating any ad or offer.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you...2023-01-1219 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight.   Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack   RELATED EPISODES   007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013   008 // How can I lower stress? 5 tips for the busy woman to...2023-01-0519 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health020 // SAD (Seasonal Affective Disorder), Depression, & HypothyroidSeasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will learn some of the most effective ways to improve your mental and emotional health during the winter months.   RESOURCES MENTIONED IN TODAY’S EPISODE:   Dr. Caroline Leaf’s Neurocycle app https://www.neurocycle.app/?_gl=1*1cxg7z0*_ga*Nzk2MDE2MzY1LjE2NzIyNDgyMDE.*_ga_QMPML9P59E*MTY3MjI0ODIwMS4xLjAuMTY3MjI0ODIxNS40Ni4wLjA.  2022-12-3020 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health019 // 5 Steps to set your health goals for 2023 if you have an autoimmune diseaseSet yourself up for the healthiest 2023 possible with these five steps. In this episode, you’ll hear about my favorite tool for a quick assessment of where you are right now in your health and how to set the best health goals for the new year. Designed for the woman with an autoimmune condition, this is your path to a healthy 2023.   WELLNESS WHEEL DOWNLOAD: https://healthwithhashimotos.com/wellness-wheel/   RELATED EPISODES   007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013   008...2022-12-2217 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid DiseaseDepression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the same strategies you can implement for Hashimoto’s can also help symptoms of depression. Listen in for three tips.   RELATED EPISODES 002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today https://healthwithhashimotos.com/new_hashimotos_diagnosis/   003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/   007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013   00...2022-12-1517 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthB2 // The Autoimmune Protocol Baking Book by Wendi Washington-HuntBonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt   This book is full of hope for delicious baked goods while being honest (they're not going to taste "normal") and encouraging. I have a list of recipes that I can't wait to try out!   BUY ON AMAZON: https://amzn.to/3Y66yzj   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool...2022-12-1009 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health017 // Surviving & Navigating the Holidays on an Autoimmune DietHow can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive and navigate the holidays on an autoimmune diet.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a s...2022-12-0818 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health016 // 3 Questions to ask if you think you might have thyroid problemsDo you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer so that you can figure out what to do.   SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hash...2022-12-0110 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMeWhat should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a victim to your genetics. Listen to this episode to find out how to proceed.   RELATED EPISODES Trigger list: Episode 004 // What can I take for Hashimoto's disease?   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Jo...2022-11-2411 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthB1 // Medical Medium Thyroid Healing - Bonus Episode Book ReviewThis book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book review. Spoiler: I gave it more red flags than stars.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the ro...2022-11-1917 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthTrailer for Health with Hashimoto’sHealth with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips that are both simple and sustainable for the busy woman. Listen to this short trailer episode, meet your host, Esther Yunkin RN, and subscribe so that you don't miss an episode.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! J...2022-07-2201 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s HealthTrailer for Health with Hashimoto’sHealth with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips that are both simple and sustainable for the busy woman. Listen to this short trailer episode, meet your host, Esther Yunkin RN, and subscribe so that you don't miss an episode.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! J...2022-07-2201 min