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Esther Yunkin

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Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health184 // How to Improve Gut Health with Hashimoto’s Without OverwhelmHave you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life? If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once.  This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now. Press play to liste...
2026-01-2920 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health184 // How to Improve Gut Health with Hashimoto’s Without OverwhelmHave you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life? If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once.  This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now. Press play to liste...
2026-01-2920 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health182 // Why Hashimoto’s Healing Feels Slow and Why That Is Normal [Interview with Dr. Jen Mann]Have you ever wondered why Hashimoto’s healing feels slow, even when you’re doing “all the right things”? If you are living with Hashimoto’s and feeling discouraged by the pace of progress, this conversation will help you reset expectations in a grounded, hopeful way. In this episode, Esther sits down with naturopathic doctor Dr. Jen Mann to talk through what a realistic Hashimoto’s healing timeline actually looks like and how to achieve it. This episode offers reassurance for anyone who feels stuck, overwhelmed, or tempted to give up because results are not happening fa...
2026-01-1523 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health182 // Why Hashimoto’s Healing Feels Slow and Why That Is Normal [Interview with Dr. Jen Mann]Have you ever wondered why Hashimoto’s healing feels slow, even when you’re doing “all the right things”? If you are living with Hashimoto’s and feeling discouraged by the pace of progress, this conversation will help you reset expectations in a grounded, hopeful way. In this episode, Esther sits down with naturopathic doctor Dr. Jen Mann to talk through what a realistic Hashimoto’s healing timeline actually looks like and how to achieve it. This episode offers reassurance for anyone who feels stuck, overwhelmed, or tempted to give up because results are not happening fa...
2026-01-1523 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health181 // What to focus on first when you have Hashimoto’sAre you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s? Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes from strengthening the foundations your body depends on. In this conversation, you’ll hear why focusing on the basics creates more stability, energy, and long-term results than jumping from one solution to the next. Th...
2026-01-0819 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health181 // What to focus on first when you have Hashimoto’sAre you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s? Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes from strengthening the foundations your body depends on. In this conversation, you’ll hear why focusing on the basics creates more stability, energy, and long-term results than jumping from one solution to the next. Th...
2026-01-0819 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health179 // Hashimoto's in Teenagers: Early Signs of Hypothyroidism & Hormone LinksWhat if your teen’s painful periods, anxiety, or constant worry are early red flags for Hashimoto's and hypothyroidism? In this eye-opening episode of the Health with Hashimoto's podcast, host Esther Yunkin sits down with quadruple board-certified physician Dr. David Bilstrom to explore how hormone imbalances like estrogen dominance can show up in teenagers—long before thyroid issues are diagnosed. Dr. Bilstrom shares that these “rev without calm” patterns (think bad cramps, heavy flows, panic attacks, and racing thoughts) are often tied to estrogen dominance, gut disruption, and hidden infections. The good news? Addressing them early ca...
2025-12-2536 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health179 // Hashimoto's in Teenagers: Early Signs of Hypothyroidism & Hormone LinksWhat if your teen’s painful periods, anxiety, or constant worry are early red flags for Hashimoto's and hypothyroidism? In this eye-opening episode of the Health with Hashimoto's podcast, host Esther Yunkin sits down with quadruple board-certified physician Dr. David Bilstrom to explore how hormone imbalances like estrogen dominance can show up in teenagers—long before thyroid issues are diagnosed. Dr. Bilstrom shares that these “rev without calm” patterns (think bad cramps, heavy flows, panic attacks, and racing thoughts) are often tied to estrogen dominance, gut disruption, and hidden infections. The good news? Addressing them early ca...
2025-12-2536 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health173 // From Prescription Pads to Root Causes: A Doctor’s Wake-Up CallHave you ever wondered what makes a doctor question everything he was taught? In this episode of Health with Hashimoto’s, Dr. Rob Downey shares the story that turned his world of medicine upside down. After years of practicing conventional medicine, one patient’s transformation led him to explore a different path—one focused on root causes, nutrition, and deep listening. You’ll hear how he discovered that conventional medicine vs functional medicine isn’t an either-or choice, but a shift from treating symptoms to helping the whole person. This conversation is filled with insight, humility...
2025-11-1333 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health173 // From Prescription Pads to Root Causes: A Doctor’s Wake-Up CallHave you ever wondered what makes a doctor question everything he was taught? In this episode of Health with Hashimoto’s, Dr. Rob Downey shares the story that turned his world of medicine upside down. After years of practicing conventional medicine, one patient’s transformation led him to explore a different path—one focused on root causes, nutrition, and deep listening. You’ll hear how he discovered that conventional medicine vs functional medicine isn’t an either-or choice, but a shift from treating symptoms to helping the whole person. This conversation is filled with insight, humility...
2025-11-1333 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]Can morning sunlight really clear your Hashimoto’s brain fog? If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better.   Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference.  In thi...
2025-06-2609 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]Can morning sunlight really clear your Hashimoto’s brain fog? If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better.   Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference.  In thi...
2025-06-2609 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health151 // At-Home Lab Test Kits [Hashimoto's Health Lab]Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s. Why does this matter to you? At-home testing puts you in the driver’s seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It’s perfect for...
2025-06-1209 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health151 // At-Home Lab Test Kits [Hashimoto's Health Lab]Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s. Why does this matter to you? At-home testing puts you in the driver’s seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It’s perfect for...
2025-06-1209 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health148 // Holistic health guide for graduates [Graduation Gift Idea]Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults.   As a mom of four boys, Esther knows the challenges teens face, and she’s created a short, affordable book to help them thrive. You’ll discover why spiritual health comes first, how simple hacks like mindful eating can make a big difference, and ways to support graduates in building a healthy life. Hit play to learn...
2025-05-2219 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health148 // Holistic health guide for graduates [Graduation Gift Idea]Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults.   As a mom of four boys, Esther knows the challenges teens face, and she’s created a short, affordable book to help them thrive. You’ll discover why spiritual health comes first, how simple hacks like mindful eating can make a big difference, and ways to support graduates in building a healthy life. Hit play to learn...
2025-05-2219 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis Are you eating the wrong foods for your Hashimoto’s? Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.   Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better.   This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on address...
2025-05-1535 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis Are you eating the wrong foods for your Hashimoto’s? Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.   Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better.   This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on address...
2025-05-1535 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health145 // Is There Gluten Hiding in Your Thyroid Medication? Is There Gluten Hiding in Your Thyroid Medication?   Could your thyroid medication be making your Hashimoto’s symptoms worse?   If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20 years of experience, uncovers this hidden issue and helps you check your medications and supplements.   In this episode, you’ll learn: Why some thyroid medications might be harming your Hashimoto’s progress. How to check if your medication co...
2025-05-0120 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health145 // Is There Gluten Hiding in Your Thyroid Medication? Is There Gluten Hiding in Your Thyroid Medication?   Could your thyroid medication be making your Hashimoto’s symptoms worse?   If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20 years of experience, uncovers this hidden issue and helps you check your medications and supplements.   In this episode, you’ll learn: Why some thyroid medications might be harming your Hashimoto’s progress. How to check if your medication co...
2025-05-0120 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health144 // How to build stress resiliency in real life with Rachel Skinner FernandezAre you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can...
2025-04-2434 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health144 // How to build stress resiliency in real life with Rachel Skinner FernandezAre you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can...
2025-04-2434 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health141 // How Train Your Brain to Fight Hashimoto’sDid you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your r...
2025-04-0319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health141 // How Train Your Brain to Fight Hashimoto’sDid you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your r...
2025-04-0319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health125 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.   I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life...
2024-12-1223 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health125 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.   I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life...
2024-12-1223 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix ItAre you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting advice, and explore a proven, step-by-step plan for transforming your health. Hit play now to take the first step toward feeling like yourself again!   Black Friday Sales Mentioned: 1. Holistic Hashimoto's Course - Save $20 - https://www.sko...
2024-11-2120 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix ItAre you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting advice, and explore a proven, step-by-step plan for transforming your health. Hit play now to take the first step toward feeling like yourself again!   Black Friday Sales Mentioned: 1. Holistic Hashimoto's Course - Save $20 - https://www.sko...
2024-11-2120 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health117 // Introducing the MindBody GLP-1 SystemWelcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle. Tune in for real success stories and simple ways to support your body’s health, naturally!   Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mi...
2024-10-1721 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health117 // Introducing the MindBody GLP-1 SystemWelcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle. Tune in for real success stories and simple ways to support your body’s health, naturally!   Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mi...
2024-10-1721 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health115 // How to Naturally Raise Your GLP-1 LevelsThis week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GL...
2024-10-0325 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health115 // How to Naturally Raise Your GLP-1 LevelsThis week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GL...
2024-10-0325 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health109 // Tech Meets Wellness: CalmiGo for Hashimoto'sBack-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount!   SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh  If you need to enter a code, use HWH   JOIN THE...
2024-08-2212 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health109 // Tech Meets Wellness: CalmiGo for Hashimoto'sBack-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount!   SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh  If you need to enter a code, use HWH   JOIN THE...
2024-08-2212 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell YouHave you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health.   JOIN THE COMMUNITY Unlock your wellness journey with the f...
2024-08-0809 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell YouHave you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health.   JOIN THE COMMUNITY Unlock your wellness journey with the f...
2024-08-0809 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health097 // Don't Let Summer Fun Derail Your Health: Start Small, Start NowDo you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podcast, Esther dives into the impact of putting off health goals and offers practical advice on how to start small and start now.   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/start-small-start-now/
2024-05-3019 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health097 // Don't Let Summer Fun Derail Your Health: Start Small, Start NowDo you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podcast, Esther dives into the impact of putting off health goals and offers practical advice on how to start small and start now.   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/start-small-start-now/
2024-05-3019 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health095 // How Esther Avoided a Hashimoto's Flare UpThis winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOU...
2024-05-1621 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health095 // How Esther Avoided a Hashimoto's Flare UpThis winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOU...
2024-05-1621 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/t3/    JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Heal...
2024-05-0922 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/t3/    JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Heal...
2024-05-0922 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health091 // Use this routine to lower your cortisol and improve healingAre you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways you are making gains in your health. Tune in now and start to lower your cortisol and improve your healing.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with H...
2024-04-1821 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health091 // Use this routine to lower your cortisol and improve healingAre you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways you are making gains in your health. Tune in now and start to lower your cortisol and improve your healing.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with H...
2024-04-1821 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health085 // Are chemicals linked to autoimmune diseases?Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products and making lifestyle changes. Plus, Esther shares the power of natural detox methods like staying hydrated and incorporating fibrous foods into your diet. Tune in to learn how to take control of your health and minimize toxin overload!   JOIN THE COMMUNITY
2024-03-0720 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health085 // Are chemicals linked to autoimmune diseases?Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products and making lifestyle changes. Plus, Esther shares the power of natural detox methods like staying hydrated and incorporating fibrous foods into your diet. Tune in to learn how to take control of your health and minimize toxin overload!   JOIN THE COMMUNITY
2024-03-0720 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health083 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. See the chart here: https://healthwithhashimotos.com/supplements-for-hashimotos/   Products: Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more Esther's Fullscript Link for over 20,000 products to support your wel...
2024-02-2221 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health083 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. See the chart here: https://healthwithhashimotos.com/supplements-for-hashimotos/   Products: Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more Esther's Fullscript Link for over 20,000 products to support your wel...
2024-02-2221 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health072 // A Hashimoto’s Guide to Prioritizing Joy and Minimizing Stress During the Holiday SeasonWhen you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and create lasting memories during the busy holiday season. This episode will help you lower your stress, elevate your holiday experience, and prioritize your joy this season!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    AB...
2023-12-0718 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health071 // Simple Strategies for Finding Encouragement on Bad Autoimmune DaysBad days happen when you have an autoimmune disease like Hashimoto’s. When they blindside you, it's essential to have strategies that bring solace and help. That’s exactly what I’ve got for you in this episode. Together, let's foster resilience and create a path toward brighter days, even in the face of autoimmune challenges.   Download your free Transform Your Year workbook here: https://healthwithhashimotos.com/transform-workbook/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you ever...
2023-11-3017 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health070 // Simple Hack to Avoid Holiday Weight Gain when You Have Hashimoto’s (without dieting)Embrace the holiday season with a fresh perspective on food and well-being with this simple hack! Using this method you can avoid holiday weight gain, savor each moment, nourish your body, and find joy. This episode will help you make this holiday season a celebration of health, happiness, and the delicious flavors of life!   The Holistic Hashimoto's Course   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Sko...
2023-11-2319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health069 // Estrogen and Hashimoto’s: 3 Simple Solutions for Women’s HealthIn this episode, you will discover the connection between estrogen and Hashimoto's and, more importantly, get 3 straightforward solutions to improve your hormone health.   For all show notes and links, please see the accompanying blog post for this episode: https://healthwithhashimotos.com/estrogen-and-hashimotos/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The...
2023-11-1621 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic HealthB7 // Book Review: Discover God’s Health Wisdom by Alexandra YuExplore holistic healing in this book review of "Discover God's Health Wisdom." This book busts 8 pervasive health myths while aiming to encourage readers to turn to the Bible and the Holy Spirit for guidance on health and wellness.    Get the Book: https://amzn.to/45Ynv1m Listen to Her Holistic Healing Podcast: https://podcasts.apple.com/us/podcast/her-holistic-healing-autoimmunity-chronic-illness-natural/id1637890117?i=1000631713773   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/gods-health-wisdom/   JOIN THE COMMUNITY Unlock your wellness journey with...
2023-11-1113 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health068 // How to practice Biblical meditation for better autoimmune healthThe power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to improve your health with autoimmune conditions, such as Hashimoto's thyroiditis. As a Christian, Esther will discuss this from a Biblical framework and give you simple ways to start your Biblical meditation practice today.   Read the blog post for this episode on my website:  https://healthwithhashimotos.com/meditation-for-health/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here...
2023-11-0919 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health068 // How to practice Biblical meditation for better autoimmune healthThe power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to improve your health with autoimmune conditions, such as Hashimoto's thyroiditis. As a Christian, Esther will discuss this from a Biblical framework and give you simple ways to start your Biblical meditation practice today.   Read the blog post for this episode on my website:  https://healthwithhashimotos.com/meditation-for-health/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here...
2023-11-0919 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health067 // Coffee and Thyroid MedsCan you drink coffee if you take thyroid medications? How close to your Synthroid can you have caffeine? What does coffee do to people with Hashimoto's? How can you increase energy naturally? You'll find answers to all those important questions in this episode of Health with Hashimoto's.   MENTIONED IN THIS EPISODE: Dual Synergizer + Nootropic = "Peak Energy Activation Stack"   Read the blog post for this episode on my website: https://healthwithhashimotos.com/coffee-and-thyroid-meds/   JOIN THE COMMUNITY Unlock your wellness journey with the fre...
2023-11-0222 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health066 // Halloween, fear, weight, and your autoimmune diseaseDiscover the scary connection between Halloween, fear, stress, and autoimmune health. Unmask how fear impacts your weight and immune system, especially if you have Hashimoto's disease. This October, is a less spooky approach the better option for a healthier you? RELATED EPISODES 7: Stress, your thyroid, & Hashimoto’s 8: 5 tips for the busy woman to reduce and manage stress 24: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease 34: Halt the Damage Caused by Stress (Lymph) 36: Using art to de-stress so you can improve your health with Hashimoto’s  
2023-10-2619 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught MeIn this episode of Health with Hashimoto’s, I've got a unique story to share that will make you see your dishwasher in a whole new light. It might sound stinky and slimy, but it taught me something pretty profound about Holistic Hashimoto’s treatment and those sneaky root causes. It's funny how everyday experiences can hold some powerful lessons for our health, right at home where we least expect them. Tune in to discover the surprising connections between a household chore and a holistic approach to Hashimoto’s.   Enroll in the Holistic Hashimoto's Course in our...
2023-10-1919 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’sIn the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's root causes. It's about what you do next. Are you ready to turn your Hashimoto's diagnosis into a journey of holistic empowerment? This episode will guide you in taking your next steps.   Enroll in the Holistic Hashimoto's Course inside our Skool classroom.   RELATED EPISODES Episode 46 Evaluating Changes   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Has...
2023-10-1218 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut HealthHave you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Esther explains it all in this episode and also gives you some simple, proven fixes so that you can improve your gut health. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Hea...
2023-10-0521 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut HealthHave you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Esther explains it all in this episode and also gives you some simple, proven fixes so that you can improve your gut health. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Hea...
2023-10-0521 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic HealthB6 // Food Saved Me by Danielle Walker ⎪Book ReviewFood Saved Me is a memoir by Danielle Walker. If you have an autoimmune disease you’ve probably looked at making changes to your diet. This book is Danielle’s journey in doing that. She chronicles the grief and loneliness when you change your diet drastically and then provides hope and her story of improvement.    Link to Book: https://amzn.to/3RGd1jL   Read the first chapter for free on Danielle Walker’s site: https://daniellewalker.com/food-saved-me-thanksgiving-diet-changes-and-grieving-food/   JOIN THE COMMUNITY Unlock your wellness journey with the f...
2023-09-3012 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for YouWith hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using these 3 simple criteria. In this episode, you'll find out how to address common concerns, including safety, allergens, quality standards, and cost to help you make informed decisions. Episode page: https://healthwithhashimotos.com/choosing-a-good-vitamin-d-supplement    RELATED EPISODES 009 // Vitamin D & Autoimmune Disease  037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.   PRODUCTS MENTIONED: LifeVa...
2023-09-2821 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health061 // Revealing the root causes of your own Hashimoto’s so that you can take effective actionIn order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. Here is part two of the root causes of Hashimoto’s. In today’s episode, you’ll be able to figure out why YOU might have Hashimoto’s. Then you can take action. Because when your Hashimoto's progresses without addressing the root cause(s), your autoimmune disease continues to worsen. That leads to more and more symptoms. And nobody wants that!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's...
2023-09-2121 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health060 // Why do women get Hashimoto’s? (Root Causes part 1)Why do women get Hashimoto’s? In this episode of Health with Hashimoto’s, you’ll learn the 8 root causes of this autoimmune disease. Knowledge is power, and understanding your triggers can pave the way for holistic wellness.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you expl...
2023-09-1420 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health059 // Holistic Weight Loss SolutionsWe're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind, spirit, diet, and surroundings – plays a role in the journey. Trust me, even your spiritual life matters! Your weight story is more than meets the eye. Ready to discover a fresh perspective?   Read the transcript: https://healthwithhashimotos.com/holistic-weight-loss-solutions   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for yo...
2023-09-0716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health058 // What’s your first small shift into better holistic health?In this episode of Health with Hashimoto’s, we're diving into the world of holistic health. First up, a story about a patient in the hospital who swaps rooms and everything changes. That's the kind of impact small adjustments can have on your well-being. Join me as we chat about how being mindful of our body, mind, spirit, diet, and surroundings can make a huge difference. Let's get personal – what's one small change you're ready to embrace for a healthier you? Tune in for a relaxed chat that might just set you on a path to better wellness!  
2023-08-3112 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.Thank you for being part of this podcast over the past year! Join me today as I share your favorite episodes, talk about my wellness retreat, and get sidetracked by some turkeys that walk through my yard. I also compare your health to an old house—you don’t want to keep patching things up! Listen now so you understand how to approach changes to your health.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. ...
2023-08-2417 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health056 // Are health wearables harming your health?Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our journey towards improvement. However, it's important to be aware of their potential downsides as well. In this episode, we dive deep into the topic of when these wearable devices might actually be harming our health and discuss whether or not taking a break from them is necessary. Tune in to discover the right balance between utilizing these technologies and prioritizing your well-being.   RELATED EPISODES 010 // Why managing your b...
2023-08-1716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health055 // How to save time, money, and mental energy on your Hashimoto’s health journeyCheck out The Holistic Hashimoto's Course right away.   This is your guide to take control of your health and feel like yourself again. Have you felt overwhelmed and frustrated by conflicting and confusing information about how to manage your thyroid health? Are you caught in what feels like a never-ending cycle of feeling overwhelmed, fatigued, and frustrated? Along with your Hashimoto’s diagnosis, did you find a world full of overwhelming and confusing advice? Imagine what it would be like if you had a guided course! Now you...
2023-08-1013 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic HealthFrom Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye to confusion and say hello to a clear, personalized roadmap designed just for YOU.   Enrollment into The Holistic Hashimoto's Course is open inside our Skool classroom. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about  ...
2023-08-0820 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health054 // Unraveling thyroid misdiagnoses and Hashimoto’sIs Hashimoto's under-diagnosed or over-diagnosed? Conflicting opinions from experts have muddled the truth. Join me as I demystify the complex world of thyroid conditions and delve into the significance of TSH and other lab values in the diagnostic process. But this episode goes beyond just facts and figures. It's about empowerment. I empower you, my incredible listener, to take charge of your health and to trust your instincts if you suspect a misdiagnosis. We'll delve into actionable steps to address root causes and reclaim your energy so that you can rewrite your health story!    JOIN TH...
2023-08-0317 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to EmpoweredAre you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the mysteries of Hashimoto's thyroiditis so you can take back control of your health!   In this episode, Esther reveals the keys to unlock your unique root causes of Hashimoto's and understand why it's impacting your life. No more guessing games—get ready to discover essential improvements to support your body in mind, body, and spirit, all tailored to YOUR needs.   Are you ready to take charge of y...
2023-07-2716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to EmpoweredAre you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the mysteries of Hashimoto's thyroiditis so you can take back control of your health!   In this episode, Esther reveals the keys to unlock your unique root causes of Hashimoto's and understand why it's impacting your life. No more guessing games—get ready to discover essential improvements to support your body in mind, body, and spirit, all tailored to YOUR needs.   Are you ready to take charge of y...
2023-07-2716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health052 // The empowering concept of ”self-parenting” in your holistic healthAs adults and parents, we often focus on the needs of others, often neglecting our own well-being. But what if we were to prioritize ourselves like we do with our kids? We try to make sure the kids are doing what is best for them—even if they don’t want to. How would you prioritize doing what is best for your overall wellbeing instead of prioritizing what you feel like doing? We’ll dive into that topic in today’s episode of Health with Hashimoto’s. Get ready to embark on a journey of self-discovery and empowerment!  
2023-07-2012 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health051 // The insightful thyroid antibody tests that can detect Hashimoto’s earlyWelcome to the latest episode of Health with Hashimoto's where we uncover an amazing test that can reveal your Hashimoto's risk a whopping 15 years before symptoms arise. Intrigued? Well, I've got all the details for you. Did you know that your thyroid antibodies can actually appear on lab work long before you experience any symptoms or even receive a diagnosis? It's true! In fact, these antibodies are often one of the earliest indicators of Hashimoto's, yet they are rarely checked. Join me as we dive into the world of thyroid antibodies, learn how to test for them...
2023-07-1717 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health050 // Being a #TiredMom is not normal, but it is commonIt is a misconception that being exhausted is just a normal part of motherhood. While it may be common for moms to feel tired, it's important to remember that common does not equal normal. I believe that being exhausted is not normal and it's definitely not sustainable in the long run. Join me as we explore how you can regain your energy and start living the way you truly want to.   Find a transcript for this episode on my website: https://healthwithhashimotos.com/50-tiredmom/   RELATED EPISODES 009 // Vitamin D & Autoimmune Di...
2023-07-1317 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-CareJoin me as we discuss practical strategies to prioritize rest in a busy schedule. Discover effective ways to structure your day and create dedicated time for relaxation, self-care, and rejuvenation, even with countless tasks on your to-do list.   Babies/kids don’t give you a day off. I had to learn to implement this important practice so I could be a more productive and peaceful person. I hope that you can use some of these tips in your own life. Because rest is the ultimate weapon for your health—your whole health: body, mind, spirit.
2023-07-1014 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health048 // Can a few minutes of rest transform your health?Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission to rest and recharge can have a profound impact on your overall well-being. In this episode, Esther will provide practical tips and insights on how you can make self-care a priority in your daily life and unlock a healthier, more vibrant you.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive c...
2023-07-0616 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health048 // Can a few minutes of rest transform your health?Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission to rest and recharge can have a profound impact on your overall well-being. In this episode, Esther will provide practical tips and insights on how you can make self-care a priority in your daily life and unlock a healthier, more vibrant you.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive c...
2023-07-0616 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health047 // Empowered Patient: Tips for a Successful Doctor’s VisitYou are entitled to the best service in any transaction, and your healthcare journey is not an exception. In this episode, you will learn that you have power in your own healthcare journey. You are the end user and consumer in healthcare, which means that you have the ability to demand the service you deserve. Get ready to learn tips on how to go into your next doctor's visit prepared for the best appointment ever.   Episode site: https://healthwithhashimotos.com/empowered-consumer/   JOIN THE COMMUNITY Unlock your wellness jou...
2023-06-2920 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health046 // Wellness Wisdom: Navigating Change in Your Wellness RoutineHave you made a change in your routine and are wondering how to evaluate if it's working for you? Trial and error is just error unless you learn from it. In this episode of Health with Hashimoto’s, you will learn how long to try something new and how to determine if it is working for you. Customize your best health journey today!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on S...
2023-06-2221 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health45 // The Benefits of Power Napping for Hashimoto’s FatigueAre you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with Hashimoto's podcast, we discuss how power napping can help you take care of your body, mind, and spirit. Listen now to learn how to take a power nap and give yourself the energy boost you need to get through your day.   SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ (Expired: Birthday special)   JOIN THE COMMUNITY Unlock your welln...
2023-06-1517 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health044 // Navigating the Diet Maze: What to Eat with Hashimoto’sThere are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol Diet, Gluten-free, intermittent fasting, and more. In this episode, you will discover the best diet for you right now, at this stage in your life.    JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The...
2023-06-0822 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health043 // Transform Your Health: Creating the Change you Want Most*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I’ve got you covered.   Looking for even more support in transforming your year? Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43. Don't miss out on the...
2023-06-0319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need*Download your free workbook to go along with this episode!* This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic health and how to choose what to focus your next goals about. We talk about evaluating your physical health, mental health, spiritual health, diet, and environment.   Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with H...
2023-06-0118 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health041 // The ultimate guide to your thyroidThis episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of course, I have some amazing tips to help you take care of your thyroid, so tune in!   RELATED EPISODES 002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today 004 // Are there natural remedies for Hashimoto’s disease?  009 // Vitamin D & Autoimmune Disease  011 // 4 Foods to Avoid When You Have Hashimoto’s  015 // What to do if genetic...
2023-05-2523 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’sAll stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it.   LEARN MORE:  The Field Guide to the Bible podcast by 1517: https://podcasts.apple.com/us/podcast/a-field-guide-to-the-bible/id1568936632   The hardest thing to believe: https://www.1517.org/articles/the-hardest-thing-to-believe   JOIN THE COMMUNITY Unlock y...
2023-05-1817 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent labDoctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that you want! This episode will tell you exactly how to do it. (Please check your own country. This might be applicable to just the USA.)   RELATED EPISODES 002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today. 003 // What do my thyroid labs mean? 009 // Vitamin D & Autoimmune Disease
2023-05-1117 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic HealthB4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig RobinsonBook Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health.   Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health wi...
2023-05-0613 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health038 // Depression, Thyroid, and Hashimoto’sThere is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems.   Referenced in this episode: "What if it’s not Depression" podcast episode with Dr. Achina Stein and Dr. Amie Hornaman https://podcasts.apple.com/us/podcast/what-if-its-not-depression-podcast/id1633713280?i=1000569301502   Dr. Isabel...
2023-05-0419 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.Do you ever wake up already tired and wonder why your energy just won’t come back—no matter how healthy you eat or how much you rest? You’re not alone. For women with Hashimoto’s, fatigue isn’t just about being tired—it’s a signal that your body’s energy system needs support.   In this episode, you’ll learn why energy starts at the cellular level, how stress and oxidative damage keep draining it, and what you can do to restore it. You’ll discover: How your mitochondria create and deliver energy throug...
2023-04-2726 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health036 // Using art to de-stress so you can improve your health with Hashimoto’sSince stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/036-process-art/   Artists and speakers mentioned on this episode:   - Andrea Nelson - https://andreanelsonart.carrd.co/ (Links to her TikTok, Instagra...
2023-04-2018 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health035 // Navigating life with Hashimoto’s: Increasing your energy levelsEnergy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way...
2023-04-1318 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.   FREE DOWNLOAD: All About Lymph: How to Break the Cycle of Stress in Your Body. (Find it in our Skool community classroom.)   JOIN THE COMMUNITY Unlock your wellness journey with the free...
2023-04-0618 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health033 // Is clutter making you tired? (And causing you to gain weight?)Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health.   GUEST EXPERT: Emily McDermott of Moms Overcoming Overwhelm Podcast   RELATED EPISODES 003 // What do my thyroid labs mean? 007 // Stress, your thyroid, and Hashimoto’s 008 // How can I lower stress? 5 tips for the busy woman to reduce and manag...
2023-03-3018 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flareMany cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/32-spring-cleaning/    HELPFUL LINKS: The Environmental Working Group's guide to cleaning products: https://www.ewg.org/guides/cleaners/ Goat Milk Stuff https://goatmilkstuff.com/   RELATED EPISODES 029 // Hormones and impr...
2023-03-2319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America PollThe National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.   Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health: https://www.thensf.org/sleep-awareness-week/   Find...
2023-03-1617 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic HealthTrailer for Health with Hashimoto’sHealth with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips that are both simple and sustainable for the busy woman. Listen to this short trailer episode, meet your host, Esther Yunkin RN, and subscribe so that you don't miss an episode.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! J...
2022-07-2201 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic HealthTrailer for Health with Hashimoto’sHealth with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips that are both simple and sustainable for the busy woman. Listen to this short trailer episode, meet your host, Esther Yunkin RN, and subscribe so that you don't miss an episode.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! J...
2022-07-2201 min