Shows
Solve The Overeating Puzzle - UNLOX'UWeight Loss - Change how you eat for permanent weight lossLet's talk about a healthy weight loss approach and healthy weight management that we can adapt for a lifetime.
In this episode, I am talking about a weight loss approach that I personally live by which helps me to always stay in a very small range of weight fluctuation. This approach helped me to lose weight after I struggled with binge eating without going on any diets.
I referred to the following episodes you can learn more about binge eating and food cravings:
https://unloxu.nz/podcast/night-cravings/
https://unloxu.nz/po...2023-01-1351 minSolve The Overeating Puzzle - UNLOX'UBinge Eating and Purging Recovery Story after 20 years - in session with Eugenia NikiforowIn this session Eugenia is speaking to her client Kim who struggled with binge eating and purging for 20 years. During their 3 months of work together, Kim has been able to reduce her binge eating episodes from a few times a day to once 2 weeks.
Kim started purging as a way to reduce her weight and keep control of her weight. This led to a binge eating and a purging cycle that she couldn't get out of, despite being admitted to the hospital.
During the 3 months of working together, Kim and Eugenia were focusing on understanding the u...2022-12-2356 minSolve The Overeating Puzzle - UNLOX'USugar Cravings During PregnancySugar cravings can affect all of us. I personally have experienced these cravings during my pregnancy and used this opportunity to look into how can I be more in control of those cravings. My suggestions don't only apply to pregnancy, but to anyone who struggles and experiences sugar cravings.
In this episode, I am talking about:
My personal experience with sugar cravings during pregnancy
My pregnancy journey
Reasons for sugar cravings (during pregnancy and in general)
How to identify why we crave sugar
What, when, how much and why to eat in a certain way to navigate sugar cravings
How o...2022-12-0736 minSolve The Overeating Puzzle - UNLOX'UAvoid Binge Eating and Overeating during Christmas and Festive seasonIn this episode, I am discussing how to avoid Binge Eating and Overeating during Christmas and the Festive season.
I am looking into the reasons why we binge and overeat during this time and strategies you can apply to enjoy the food and the people around you.
For in-depth information visit my website or book a free discovery call with me.
https://unloxu.nz/contact/
More help to stop binge eating:
Solve The Overeating Puzzle – Self-paced online program that gives you the exact pathway from beginning to end. A program tha...2022-11-3028 minSolve The Overeating Puzzle - UNLOX'UHow to stick to healthy eating and be consisten with my diet, exercise and weight loss journey?I am discussing how to stay consistent with our goals to lose weight, create a healthy relationship with food, when we want to stop overeating and binge eating, etc.
I often get told how easy it is to eat well and follow a plan or be focused when we start a new program, but after a while, we go back to old habits. This creates fear of failure and doubts about whether we can ever be successful.
In this episode, I am looking into
why we might give up and lose hope and
what exactly we...2022-11-0937 minSolve The Overeating Puzzle - UNLOX'UNight time sugar and food cravings - Why we crave food and how to stop late night cravings?It seems like nighttime is when the sugar and food cravings kick in. It's the time when we feel like something nice and delicious after dinner, even though we are not hungry.
Often these cravings start in the afternoon or when we get home after work. So the question is... Why do we experience nighttime cravings and how can we stop craving food in the evening? In this episode, I explore three potential reasons for being extra hungry in the evening and give some suggestions on what you can do to avoid overeating in the evening.
...2022-10-1827 minSolve The Overeating Puzzle - UNLOX'UFrom depression to wellness, health and purpose - Final coaching Session with Scott TownsendListen in to my final coaching call with Scott Townsend and be inspired by his transformation. He lost 16kg, feeling amazing, healthy and well and is living his purpose by doing breath work around New Zealand and is now even reaching out to the world.
Follow Scott's journey in this Psychology Of Eating Coaching series.
Listen to Scott's first coaching session here: https://open.spotify.com/episode/2zEYULh0gV2kHNyrBoqpCQ
If you would like to have 1:1 coaching support to be in control of food, weight and your body, boo...2022-10-1142 minSolve The Overeating Puzzle - UNLOX'UHow to start the keto diet - Coaching Series with Scott #3Scott is curious about the keto diet and asked me how to start the keto diet. We explore what to eat on the keto diet and some keto treats he might add for when he wants a treat.
In this coaching session, we review Scott's progress so far, everything he has implemented and the results he has seen so far.
Follow Scott's journey in this Psychology Of Eating Coaching series.
#1 Coaching session: https://open.spotify.com/episode/2zEYULh0gV2kHNyrBoqpCQ
#2 Coaching session:
If you would like to have 1:1 coaching support t...2022-10-1131 minSolve The Overeating Puzzle - UNLOX'UOvercomeing overeating, weight loss, regain control with food - Coaching Session Eugenia and Scott #2This is my second coaching session with Scott after he reached out to me saying he wants to lose weight which he gained due to depression and lockdown time. Food has become his comfort and his crutch.
In this coaching series, I am coaching Scott to reach his goals of not only losing weight and overcoming overeating but also living his best life and living his purpose.
Follow Scott's journey in this Psychology Of Eating Coaching series.
Listen to Scott's first coaching session here: https://open.spotify.com/episode/2zEYULh0gV2kHNyrBoqpCQ
If...2022-09-0531 minSolve The Overeating Puzzle - UNLOX'UOvereating, weight gain, out of control with food - Coaching Session Eugenia and Scott #1Scott reached out to me wanting help and support after he gained 20 kgs due to overeating, depression, and just feeling out of control with food.
This is a coaching series of Scott's journey to achieve weight loss goals and be not only in control of food but also his life.
In this first consultation, I establish Scott's goals and identify some of the root causes for his struggles with food and his life.
At the same time, he leaves the call with the first "homework" and tasks to focus on, to take the first s...2022-08-2336 minSolve The Overeating Puzzle - UNLOX'UComfort and Emotional Eating - How to stop and what to do istead.If comfort and emotional eating are two of your regular challenges with food, then this episode is for you.
We are diving deeper into what to do when we need comfort and are seeking it from food. Look into the psychology of our underlying needs and how the psychology behind our needs drives our eating decisions.
Mentioned Membership:
https://eugenianikiforow.kartra.com/page/STOP
Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz...2022-07-2023 min
Solve The Overeating Puzzle - UNLOX'UYour Cycle, Nutrition, Exercise and Energy - How to optimise your life following your cycle with Nadine UerataNadine Uerata helps women to become the best versions of themselves through menstrual health practices, feminine energetics & business support!
In this episode, we are discussing how we can synchronise our diet, exercise, social life, career or business to our cycle to optimise our well-being and our life.
You can follow Nadine on Instagram: @thisisnadinechanel
For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/
Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/
TIKTOK https://www.tiktok.com/@unloxu2022-05-2554 minSolve The Overeating Puzzle - UNLOX'UMy Eating Disorder Recovery Story - Eugenia NikiforowIn this episode, for the first time, I am sharing about my own eating disorder and answering your questions. I also talk about my life after I recovered from orthorexia, binge eating disorder and nighttime eating syndrome.
I have never spoken openly about my experience with an eating disorder in detail, but I know it was time to answer your questions. I hope that my binge eating disorder story can help someone out there who also binges to feel less ashamed and in the dark. It is important to address an eating disorder as soon as possible t...2022-05-1813 minSolve The Overeating Puzzle - UNLOX'USugar Cravings - Why we crave sugar and what to do | Unlox'UWe don't have sugar cravings because we have a sweet tooth.
There are many different reasons why someone might be craving sugar and feels out of control with it. Depending on the root cause of the cravings, the solution to tame the cravings will be different.
In this episode, I introduce 6 potential root causes of sugar cravings and what you can do to address each of the reasons.
I discuss psychological, biochemial and physiological reasons for sugar cravings.
Resources mentioned in the episode:
Rewired To Eat Framework: a nutrition program th...2022-05-1155 minSolve The Overeating Puzzle - UNLOX'UPsychology behind eating habits and deeper meaning behind food choices.Overeating, Food Cravings and Binge Eating have a deeper meaning. There is a message for us to understand and learn. In this episode, I am giving some specific eating habits that people do and what it might mean. I also explain the reasons why we eat at certain times of the week or day and what we actually need and want apart from nourishment and nutrients.
1: You had dinner, feel full and yet you feel like eating something else as soon as you sit down to watch TV.
2. You had a long...2022-05-0422 minSolve The Overeating Puzzle - UNLOX'UWeight Loss Surgery - Everything You Need To Know With Kirstie VesseurWhether you have undergone bariatric surgery or are considering one, this episode is for you.
If you have undergone bariatric surgery, in his episode you will learn what to focus on for optimum results and ongoing great health.
If you are considering getting it done, here is everything you need to know to make an informed decision.
We discuss:
Who might be eligible for this surgery
How to optimise brain and gut health after the surgery and why it's important to prioritise it
What, how much, when to eat to keep metabolic heal...2022-04-2853 minSolve The Overeating Puzzle - UNLOX'UHow to heal relationship with food with Charlotte Rose GreeneIn this podcast, I am talking to Charlotte who shares her personal journey of struggling with binge, emotional eating, body hatred and yo-yo dieting that consumed so much of her life, time and energy. Charlotte shares specific and very practical tools she used to recover. This makes her a relatable coach and even more passionate about helping her clients to overcome their eating arechallenges, as she knows that peace and freedom is waiting for them on the other side.
Charlotte is our Unlox'U coach and is qualified psychology of eating coach.
In this episode, we t...2022-04-201h 12Solve The Overeating Puzzle - UNLOX'UAvoid Easter Binge - Tips To Stop Binge Eating| Unlox'UEaster is around the corner and a lot of people feel overwhelmed with so much chocolate in the house. This episode is all about how to Avoid an Easter Binge - and not to worry about overeating on all the chocolate in the house.
I know binge eating and overeating can be a very sensitive topic, and being exposed to so much chocolate on holidays can be very stressful. If you feel like you might be triggered to binge or overeat during easter or other days, listen to this episode to stop binge eating and change your ea...2022-04-1420 minSolve The Overeating Puzzle - UNLOX'UHow to stop sugar cravings!This episode is about how to stop sugar cravings for good!
If you are feeling addicted to sugar, this episode is for you.
Listen to the end of this podcast as all points are building on top of each other and need to be considered when wanting to reduce sugar cravings.
This is a very comprehensive episode on how to stop sugar cravings looking at the psychological, emotional, and physiological pillars of sugar cravings.
For in-depth information visit my website or book a free discovery call with me....2022-04-0616 minSolve The Overeating Puzzle - UNLOX'UHow To Stop Eating Too Much Chocolate - Unlox'UEating too much chocolate is very common and can be overwhelming for many individuals.
The Best Solution To Stopping Binging on Chocolate In 2021 | Binging on chocolate
In this episode, I am sharing four tips that might surprise you on how to stop eating too much chocolate and also why It Can Be Hard To Stop At Just One Piece.
The first step is to understand why you experience Chocolate cravings or why we even binge on chocolate and other foods.
There are 8 hidden reasons for overeating, binge eating and food cravings, inclu...2022-03-2917 minSolve The Overeating Puzzle - UNLOX'UWhat is the perfect Diet - Unlox'UWhat is the perfect diet for health, well-being and healthy weight?
A lot of researchers and scientists argue about a healthy diet. What if the answer is not what we think? What if the answer to a healthy diet is not outside of us but within ourselves.
Let's explore the deeper questions to deeper answers about a healthy diet. We are here to support you to find what your diet can look like. How you can create your own way of eating based on your history, background, goals and underlying drivers for your food decisions.
2022-03-2416 minSolve The Overeating Puzzle - UNLOX'UHow To Stop Sugar and Carbs CravingsIn this episode, I am explaining why we crave sugar and carbs and how to stop thinking about food all the time.
To break sugar and carb cravings, we need to address the underlying reasons for our cravings. It can be biological, physiological and psychological.
To learn more about the underlying reasons for food cravings, overeating urges and even binge eating, download the free PDF. You will discover your personal hidden reasons for food your relationship with food. https://bit.ly/3yr8zd2
To rewire your appetite and tame your cravings, we have cre...2022-03-2116 minSolve The Overeating Puzzle - UNLOX'UWelcome to Solve The Overeating Puzzle PodcastHello, my name is Eugenia and I would like to welcome you to our new Solve The Overeating Puzzle podcast.
I am the founder of UNLOX'U - the Eating Psychology Clinic where we revolutionize the way people receive help with diet, nutrition, weight, body and exercise.
We combine the art of holistic nutrition, psychology and neuroscience to create lasting behavioural changes and reprogram our relationship with food. We strongly believe psychology and neuroscience are the keys to lasting change.
When working with clients, we look beneath the surface and uncover who you are as an...2022-03-1601 min
The Eating Disorder TherapistRe-wiring your brain to change eating habits with Eugenia NikiforowToday I'm talking to Eugenia Nikiforow an Eating Psychology Coach and speaker.
Eugenia is the founder of Mindfoodness - Eating Psychology Clinic and supports people to feel "normal" around food again by combining Nutrition, Psychology and Neuroscience. She is based in New Zealand and is working with clients all over the world.
Eugenia openly shares her own journey in finding peace with food and her body, and the ups and downs of this. She talks about how she came to set up Mindfoodness and her groundbreaking programme that supports people to change their relationship with food sustainably. Eugenia has a particu...2020-05-2944 min
Energi Impact - Heal Yourself & Heal The PlanetHow To Stop Over Eating And Be In Control Of The Foods You Consume - Eating Psychology Coach - Eugenia NikiforowEugenia is an Eating Psychology Coach and the founder of Mindfoodness. She is a nutrition coach, yoga instructor and has a BSc in business psychology. She helps people who have an unhealthy relationship with food and to feel in more in control around food. - What is eating Psychology-Why we can overeat when we feel stressed-How we can stop overeating and find other ways to manage stress-How to rewire and change our habits-How to choose the healthier foods Eug...2020-05-2837 min
Kiwi Talkz#43 - Unlox'U Interview (Eating Psychology, Food, Dieting, Habits, Binge Eating, Anorexia, Night Time Eating etc.)Eugenia Nikiforow is a Eating Psychologist who runs the business Mindfoodness and her expertise is in how we eat and its connection to our emotions.
Free E-Book as mentioned on the podcast can be located here. https://eugenianikiforow.kartra.com/page/bingeeatingworkbook
SOCIAL MEDIA
Website - mindfoodness.nz
Twitter - @MindFoodNessNZ
Instagram - mindfoodness.nz
Facebook - Mindfoodness - Mind and Body Transformation
TIMESTAMPS
00:35 - Eugenia’s Journey To Become An Eating Psychologist
03:30 - Eugenia ’s Clien...2020-04-011h 11
The Tony Robbins Impact Podcast - Personal Stories of TransformationA life changing interaction with Tony and launching an online program, with Eugenia NikiforowEugenia attended ‘Unleash The Power Within’ in September 2018 in Sydney, Australia. Immediately after the 4 day event she took massive action on her business goals that she had been procrastinating on for two years. You can find Eugenia at www.mindfoodness.nz . For tickets to Date With Destiny in Cairns May 20-25, find tickets here: https://www.date-with-destiny.com.au/?ls=413481 For Unleash the Power Within Sydney, September 19-22 find tickets here: http://www.unleashthepowerwithin.com.au/?ls=3842802019-02-1026 min