Shows
The Uncover YOU podcastEp 119: "Why is it so expensive" - navigate and grow from objectionsSend us a textThis bonus episode guides you to navigate the fears, objections and considerations that often show up about joining online programs for inner work.Eva also answers the questions “Why are you so expensive”, and “Why do you use marketing tactics” with her thoughts on running a sustainable business to help others.Ep109: The 4 Pillars to shift patterns and heal woundsEp84: The hidden structure behind mistrusting others Ready to revolutionize your relationship experience? Last spo...
2023-10-291h 12
The Uncover YOU podcastEp 96: "I've done so much work - why am I not healed yet?"Send us a textWhen we’ve done a lot of work on a pattern or reaction, just to have it show up again and again, it’s easy to feel disheartened and even desperate. In this episode, we look at this story of “I’m not healed yet” and how we can use it as the next step on our journey.Related episodes:Ep 6: How things in the way actually IS the wayEp 39: Understanding survival responseEp 15: Making progress and falling down again...
2023-05-2449 min
The Uncover YOU podcastEp 95: Understand the hurt of the Protector - Live Coaching #2 with KateSend us a textIn our second session together, Kate is invited to get to know and understand the motifs of a protector part that’s been very dominant in her life. It’s constantly trying to pull her attention away from feeling, and into being likable and flexible. It does not like needs or any emotions that aren’t soft or positive. When she connects with it for the first time, she gets to see a completely different side of it. A side that’s afraid and hasn’t processed the emotion of shame. By relatin...
2023-05-171h 23
The Uncover YOU podcastEp 94: The healthy way to avoid painSend us a textWhen we have done some inner work, we might understand that avoiding pain isn’t the answer. But we also don’t want to keep repeating the same patterns of suffering. So what is the way out of pain in a wholesome, truthful manner?In this episode, I share three different origins of emotional pain and my favorite path out of victimization and into freedom.You find show notes in this post on my website Ready to revolutionize your relationship experience? Last...
2023-05-1046 min
Mind the Shift105. The True Art of Self Mastery – Eva Beronius”The Self Mastery work was what shifted my life after years of therapy, stress management and a feeling of hopelessness”, Eva Beronius tells me before this interview.
”I changed my internal world from a state of depression, PTSD and panic attacks to joy, peace and excitement about life. And a brain and heart in coherence.”
Today, years later, Eva is herself a transformational teacher and guides others who want to go through this shift.
So, what is Self Mastery? Well, it is not about control. It is rather about letting go of control.
”W...
2023-05-1059 min
The Uncover YOU podcastEp 93: Feeling safe in my body - Live Coaching #1 with KateSend us a textI’m excited to introduce a new series of live coaching on the podcast. Over five sessions you’ll follow Kate as she’s addresses a life-long pattern of vigilance around others and not feeling seen and met.In this first session, we explore her intention and desire. What it is that she longs for and what she wants to change. We also look at how a wounded part that wants attention and appreciation from others has been treated.This episode is part of a series on the podcast where...
2023-05-031h 14
The Uncover YOU podcastEp 92: How to make friction and mess your alliesSend us a textWhen we start on a self-awareness or awakening journey, we often long for freedom and peace. Freedom to not repeat the same destructive patterns, and the peace we imagine having if we could quiet the loud mind chatter and emotional reactions.However true and heartfelt this longing is, the parts of us that long for peace are often protector parts that have a low capacity to be with high sensations. Their solution is to avoid friction, conflict, and emotions altogether.In this episode, we explore a different perspective. What...
2023-04-2639 min
The Uncover YOU podcastEp 91: My journey into the force of the feminineSend us a textWhen I say embodying your feminine energy, your mind will start to attach meaning based on previous experiences and unconscious beliefs. Even more subtle, your body will respond with contraction, excitement, resentment, admiration, or something else, from the associations you have made with the word.None of that is giving you the experience of what feminine energy REALLY is and chances are you never venture into it because of your limited perspectives.In this episode, I’m guiding you past limiting ideas and connecting you with the force behind th...
2023-04-1943 min
The Uncover YOU podcastEp 90: Celebrating the journey - Live Coaching #13 with TinaSend us a textAfter eight months it’s time for the last session with Tina. Such a special episode where we look back at the changes she’s experienced and give room for the emotions around ending the sessions to be felt.Tina’s also invited into releasing a part that’s been feeling so much responsibility for making things happen. The tension of this part has been held in her body and as she puts her attention there and taps into trust in her bones, the muscle tension starts to let go.You...
2023-04-121h 07
The Uncover YOU podcastEp 89: 5 signs you’re doing your inner work from your headSend us a textIf at times you feel stuck or confused with your inner work - what you should do with a certain pattern or if you’re actually getting any results - chances are that you’re approaching your healing from your mind.Your mind and awareness can only take you so far on the road to self mastery. In a sense it’s hanging out in the safe premises of the actual dojo. At one point you’ll be invited into the arena of emotions, nervous system and embodiment. You’re invited to merge t...
2023-04-0552 min
The Uncover YOU podcastEp 88: Recognizing survival state - Live Coaching #12 with TinaSend us a textTina shows up feeling dizzy and tangled in her mind. Her thoughts are running, trying to figure out what is going on and what to do. What she hasn’t recognized yet is that she’s in a survival state and instead of figuring anything out from there, the first step is to regulate and tell her body she’s safe.We do a nervous system protocol together, and without having to figure anything out - Tina’s feeling much calmer and can think clearly again. We talk about why it’s so impor...
2023-03-291h 11
The Uncover YOU podcastEp 87: Waking up to direct experience - recording from TeotihuacánSend us a textYou’re here to experience life, and yet you’ve gotten so bad at actually experiencing. You see and interact with the world through the filter of labels and meaning that the mind is giving it. You’re being dreamt by your own conditioning, asleep in a version of the world that you’ve been programmed to see.Having the direct experience of yourself, life and everything around you is very different. It’s waking up from the old dream and simply taking life in. Through your senses and through your awareness...
2023-03-2250 min
The Uncover YOU podcastEp 86: The idea of being healed - Live Coaching #11 with TinaSend us a textTina‘s been moving through a situation where she felt unsafe, and after she allowed her inner child to feel scared, another part shows up. A part that never wants her to feel unsafe or with uncomfortable emotions ever again. A part that’s saying “Are we there yet?”, and referring to a place where everything is healed and we only feel positive emotions.We explore the dynamic between this protector part, the little girl and another part that resents the protector part. Tina discovers that they have a lot of similarit...
2023-03-151h 35
The Uncover YOU podcastEp 85: Experiencing through the head vs being - Live Coaching #10 with TinaSend us a textTina felt a new sense of peace after the last session when her inner girl received unconditional support. She also describes not knowing where her attention has been these past two weeks and like she keeps forgetting to be present in her body.We explore what experiencing through your head vs experiencing through being feels like, which opens up a profound direct experience in Tina. We end the session with ways to remind yourself to practice being present in your body, so that it can become the new normal....
2023-03-011h 24
Yes, please...46: Self-Mastery, Transformation and Embodiment -Interview with Eva Beronius + Slut Academy launchDo you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of thought and behavior and live your life by design? Then you can't miss this conversation between two EMBODIED teachers, talking about the importance of connecting with your body, embracing your emotions and embody your spiritual self.
Eva Beronius is a Self-Mastery and Transformational Teacher who helps people dismantle their old conditioning and unconscious belief systems to become the artists of their lives. She teaches group programs, leads in-person re...
2023-02-281h 02
The Uncover YOU podcastEp 84: The hidden structure behind mistrusting othersSend us a textWhat if the mistrust you feel for men, women, your partner, a random internet guy, the salesperson, or humans in general, is a reflection of the lack of trust you feel for yourself? Especially if you from a victim-state point at the other person and say “I can’t trust you and you need to do something about it”.When you know how to handle uncomfortable situations, set boundaries, ask for what you want and feel painful emotions - and trust your own capacity to do so - there’s less need for...
2023-02-2240 min
The Uncover YOU podcastEp 83: Abandoning yourself around others - Live Coaching #9 with TinaSend us a textTina’s been having guests over and noticed how her attention gets pulled out of her body and into her head and on her external world. Into expectations on what the week should look like, how to make others happy, and her delivery of that.We practice the felt sense of feeling safe with being in her body, also around others, and respond to the world from there. Which also builds trust with the protector parts inside. We call in an ally for her inner girl, so that the girl is al...
2023-02-151h 33
The Uncover YOU podcastEp 82: Divine consciousness in your human experienceSend us a textIf you’ve ever had the experience of an expansive, unconditionally loving state of consciousness, you’ve probably asked yourself - how can I have more of that? Maybe this question led you to a meditation or other practice that allows you to access that state.But for a while, these seemingly different states of everyday-ness and divine consciousness will likely feel like they exist as two separate worlds. In this episode, I explore how you can find divine consciousness in your humanness and allow for the two states to touch....
2023-02-0828 min
The Uncover YOU podcastEp 81: Why protector parts don't trust us - Live Coaching #8 with TinaSend us a textTina’s been observing herself in the recordings of our sessions and seeing new layers of distraction and attention jumping around. She sets the intention to slow down and deepen her presence.This allows us to go even deeper into the ecosystem that was created around her little girl. The girl that used to feel sad is now ready to play and enjoy, but she feels like there’s not enough room for her. This leads us to meet with the protector parts that have built the walls around the girl. It b...
2023-02-011h 34
The Uncover YOU podcastEp 80: Healing and relationships: Picking the "right" partnerSend us a textThe third and last episode in the series on Healing and Relationships. After covering the painful patterns in relationships, why they keep showing up, and how you can bring healing and shifts to them, we’re now looking at a different way of picking your partners.Whether you’re longing for a partner, or are currently in a relationship, this episode encourages you to have a very honest look at what your needs and wants actually are in a relationship.With this episode, I’ve put together a pdf with s...
2023-01-2932 min
The Uncover YOU podcastEp 79: Healing and relationships: Shifting the painful patternSend us a textThe second episode in the series on Healing and Relationships, with tangible ways to meet with the old patterns that keep showing up - and how to look for the layer underneath.Clue: That layer has most likely to do with a painful emotion.I also share one of my most humiliating experiences as a teenager and how it impacted my own relationships.If you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Be...
2023-01-2731 min
The Uncover YOU podcastEp 78: Healing and relationships: Why we repeat the same painful patternsSend us a textIf you recognize the humbling (and sometimes humiliating) experience of having your inner growth seemingly completely collapse in your relationships, I think you’ll get A LOT out of this episode.I talk about WHY our painful patterns seem to repeat themselves, or why we’re ending up with similar partners again and again. This is the first out of three episodes, all guiding you in how to bring your healing and expansion into your relationships.If you want to grow your capacity to meet all the parts of you...
2023-01-2543 min
The Uncover YOU podcastEp 77: Safe to feel sad - Live Coaching #7 with TinaSend us a textIt’s been a month since our last session. Tina describes experiences of seeing the world and her own belief system with clearer eyes. She’s finding that her belief bubble and felt sense of the experience don’t always match actual reality.With that expanded awareness, Tina finds a part that’s trying to protect her from feeling disappointment and sadness. Together we explore that sadness and the impulses of withdrawing and contracting around it. We invite movement and freedom around the sadness so that her whole system is sent signals...
2023-01-181h 19
The Uncover YOU podcastEp 76: The Anniversary SpecialSend us a textJoin Eva for a special episode where she revisits clips from the two years with the podcast and invites you to reflect on your own journey. During the whole of December 2022, we’re celebrating two years of the Uncover YOU podcast by listing favorite episodes, receiving your suggestions on what you want to hear next, and having a giveaway where you can win coaching.This is the last episode for the year and we’ll see you in 2023 again! Ready to revolutionize your relationship expe...
2022-12-141h 05
The Uncover YOU podcastEp 75: Ready to let go - Live Coaching #6 with TinaSend us a textTina’s finding a story of lack that her feminine has been holding on to, even if it’s not necessarily true anymore. Tina realizes that this belief of her young inner feminine is keeping her in an experience of the world that feels isolated and lonely. We explore what her feminine needs to let go of this version of herself and mature in a way that serves her better.We also poke holes in fears that Tina’s mind has around her physical body's capacity to feel.This episod...
2022-12-071h 28
The Uncover YOU podcastEp 74: The embodied art of letting goSend us a textOnce you've awakened from the old dream that was dreaming you (your old program of conditioning, the Matrix you were trapped inside...), you're now the Artist. The Artist is the one who can create the dream, the life, they want. As the Artist of your life (as the Toltecs call it) you have stepped into an ongoing process of re-inventing yourself. You dream, you create, you take action, you nurture your creation, you refine, and then you let parts of your creation and iterations of yourself die to leave room for new.
2022-11-3037 min
The Uncover YOU podcastEp 73: “Do I follow every desire?” - Live Coaching #5 with TinaSend us a textTina’s been feeling confused lately, and a part of her doesn’t know how to navigate and meet all the needs of her inner girl that has started to come out. She’s excited that the girl is finally expressing herself, but is also recognizing that she seems insatiable. Together we explore how to recognize the actual desire underneath the various requests.This episode is part of a series on the podcast where you get to listen to me coaching Tina as she’s moving through my alchemical group program Being Me...
2022-11-231h 22
The Uncover YOU podcastEp 72: 3 expressions of the wounded masculine - and how to heal themSend us a textEver felt like you’re trying to keep up with the to-do list but the stuff that needs to get done and solved just never ends? But no matter what you do the world just doesn’t seem happier with you? Or like you just can’t TAKE another temper tantrum from your 4-year-old (or your 13-year-old) and that your head is about to explode? Or maybe that people seem to be wanting things from you and you’d rather go hide and avoid any kind of social event, co...
2022-11-1655 min
The Uncover YOU podcastEp 71: Healing the feminine - Live Coaching #4 with TinaSend us a textTina describes an event that gave her inner feminine a deeply healing experience. Together we break it down to understand the components of that experience from a masculine-feminine dynamic perspective. We also visit her young feminine that didn’t feel safe to trust her feelings and wantings for most of her life.This episode is part of a series on the podcast where you get to listen to me coaching Tina as she’s moving through my alchemical group program Being Me.You find show notes in t...
2022-11-091h 40
The Uncover YOU podcastEp 70: 3 expressions of the wounded feminine - and how to heal themSend us a textThe feminine has been suppressed and wounded in many of us, which has led to her never growing up, maturing, inside of you. Instead of being in charge and at home with the superpower of feeling and sensing, you might be suppressing your emotions or throwing them on someone else - expecting others to hold them when you don’t know how to.A consequence of this is that you might develop patterns of people-pleasing, entitlement and/or blaming. Underneath them is an old wound of being dismissed in...
2022-11-021h 05
The Uncover YOU podcastEp 69: Un-identifying to heal hurt parts - Live Coaching #3 with TinaSend us a textMeeting with and healing the wounded parts of yourself will inevitably have you grow. There’s a point on our healing journey where many of us get stuck. It’s not because you're actually stuck, but because you’re invited to learn a completely new skill and shift out of identification with parts of your ego mind that you’ve been looking at the world from, for a long time. Because here’s the trick: You won’t be able to heal your wounded parts from the protector parts that have kept them in the...
2022-10-261h 24
The Uncover YOU podcastEp 68: Affirmations of trust and easeSend us a textRemember episode 66, when I talked about trusting your actions to get you the results you want? Whether you recognized yourself in there or not, it will always be helpful to look at where you’re doing your inner work FROM and to create a foundation that is supporting you rather than working against you.Because, why not build a dream of trust for the work and your capacity to make changes? A dream of acceptance of your higher spiritual self AND your messy human self. Why no...
2022-10-1931 min
The Uncover YOU podcastEp 67: Disassociating from feeling unworthy - Live Coaching #2 with TinaSend us a textWhen setting the intent to grow our capacity to feel, we’ll be faced with all the patterns we’ve built to avoid feeling. Eating, thinking positive thoughts, meditating, ignoring, lashing out, distracting, blaming, shopping, and more. We can see these as obstacles in the way and reasons why we’ll never be able to reach our intent. OR. We could see it as an invitation to meet with and understand the layers that have been formed as protection.This is what we’re doing in the second coaching...
2022-10-121h 17
The Uncover YOU podcastEp 66: Do you trust yourself to get the shifts you want?Send us a textIf you feel like you’re doing all the stuff in your personal work, but still don’t get the results you long for, there’s an underlying belief and habit you might have overlooked. It has to do with whether you learned to trust yourself and your actions to get results. When growing up studying in school, going to gymnastics or learning to play the guitar - did you get overwhelmed by the feeling that you were doing it wrong and not good enough? And with that learned...
2022-10-0540 min
The Uncover YOU podcastEp 65: Intro and staying with what’s here - Live Coaching #1 with TinaSend us a textWhen you’ve been deeply identified with your mind, you tend to think about doing the work and the mind interprets that as doing the work. If you’re thinking about inner work a lot, the mind thinks you’re doing a lot of work on yourself, while you actually haven’t done what’s needed to make an impact on your inner world. Bringing awareness to your patterns is great, but the actual shift won’t happen in the mind. They will happen deeper in yo...
2022-09-281h 18
The Uncover YOU podcastEp 64: Coming back home to your self, with Chris BaleSend us a textA man who deeply inspired me in falling in love with my human and feel deeper than ever before, is Chris Bale. Chris is a spiritual mentor, intimacy coach and master energy worker. His embodied expression of mature masculine energy, with deep compassion for human conditioning and wounding, is a source of healing for thousands.In this week’s episode of the Uncover YOU podcast, I have a soul-nourishing conversation with Chris that spans from taking apart your bullshit and moving from your head into your body, to energy polarity and wh...
2022-09-212h 02
The Uncover YOU podcastEp 63: Our resistance to ease and joySend us a textThe idea that you have resistance to a fulfilling life from joy and ease might seem surprising since you’re probably striving for greater happiness. “I want to be happy!” you might say. “I would LOVE to live in ease where what I want is naturally showing up in my life.”The odds though, are that you are having experiences of the opposite. More stressful events, the same relationship patterns repeating themselves, feeling like weeks turn into months and years without a change… Maybe you hear yourself thinking “Once this proj...
2022-09-0753 min
The Uncover YOU podcastEp 62: Embodiment of Feminine and Masculine energies, with Rosko BlakeSend us a textIn my work with private clients and especially inside my group program Being Me, I use polarity work (the dance between the feminine and masculine energies) as a way to grow your capacity to feel. Because when you grow your capacity to feel you’re more deeply connected with life and what you want, beneath the ego-mind. When you’re more connected with what you truly want, you open a door to being your full authentic self in connection with all of life.On a relationship level, you’ll be...
2022-08-311h 32
The Uncover YOU podcastEp 61: Embracing sexuality for pleasure and aliveness, with Erika AlsbornSend us a textYou were brought into this world through sex and you are a sexual being. Yet, you often form a relationship with your sexuality that is filled with shame and anxiety or treat it as a service to others rather than a force that are your own to experience. When you cut yourself off from your sexuality, or use it in a wounded way that lacks integrity, you have lost a potent source of life force. You most likely feel drained of energy and aliveness. Healing and embracing your sexuality in a new...
2022-08-2457 min
The Uncover YOU podcastEp 60: What BEING ME is like, with Megan and MikeSend us a textWhen I put together the first version of Being Me, I didn’t know if what was in there would work on anyone else. I had combined four areas that had been crucial on my own journey and that I hadn’t seen mixed and taught in this way, but I didn’t know if it was just me it had worked for. I was surprised and thrilled when week after week, members were coming back with shifts and experiences of pleasure, meeting with uncomfortable emotions and feeling alive. The shifts they were m...
2022-08-171h 24
The Uncover YOU podcastEp 59: What you THINK you need vs What you actually needSend us a textIn many areas of our life, we’re so used to talking about things that we miss checking in with what we actually need and feel (as we explored in episode 58). This pattern also sneaks into how you’re doing inner work. You’ve read the books, taken the courses and listened to the teachers but still feel like you’re not where you want to be. Faced with the fear of failing, your mind dreams up ideas of what you need and what you’re missing to get the sh...
2022-08-1559 min
The Uncover YOU podcastEp 58: The way out of hurtful conversationsSend us a textWe all have them, and we all detest them. The conversations that go south and end up in disconnection, misunderstandings, and frustration. The conversations that seem to take us deeper into the labyrinth of dysfunctional relationship patterns, when all we want is to be heard, understood, and move past any issues into more joyful interactions. How is it that we all want to have better and resolving conversations, and still end up with confusing and hurtful ones?A big part of this problem is that we’ve been tr...
2022-08-1049 min
The Uncover YOU podcastEp 57: From people-pleasing to caring for your needsSend us a textA quick googling on “how to stop people pleasing” gives you lists of things to do in order to stop being a people-pleaser. In my experience, very few of them will make an actual shift to your inner world and address the root cause. If you’re looking for a more sustainable way to shift the patterns of people-pleasing, you’re in the right place.If you grew up learning that having needs and wantings comes with bad consequences, chances are that suggestions like “listen to your inner voice” and...
2022-08-0353 min
The Uncover YOU podcastEp 56: Understand the fear-based mind to choose love (5/5)Send us a textGo to this page to see all episodes in this series and download the workbook.—In five episodes of the Uncover YOU podcast we’re putting one of the most powerful principles for transformation to work: to turn towards that which we want to change. Instead of running from our minds, we’re going to look closely at the fear-based dream that has snuck in. More than that, we’re going to have a conversation with the Devil himself, hiding in any mind that is run by fear.
2022-07-271h 09
The Uncover YOU podcastEp 55: Understand the fear-based mind to choose love (4/5)Send us a textGo to this page to see all episodes in this series and download the workbook.—In five episodes of the Uncover YOU podcast we’re putting one of the most powerful principles for transformation to work: to turn towards that which we want to change. Instead of running from our minds, we’re going to look closely at the fear-based dream that has snuck in. More than that, we’re going to have a conversation with the Devil himself, hiding in any mind that is run by fear.
2022-07-2031 min
The Uncover YOU podcastEp 54: Understand the fear-based mind to choose love (3/5)Send us a textGo to this page to see all episodes in this series and download the workbook.In five episodes of the Uncover YOU podcast we’re putting one of the most powerful principles for transformation to work: to turn towards that which we want to change. Instead of running from our minds, we’re going to look closely at the fear-based dream that has snuck in. More than that, we’re going to have a conversation with the Devil himself, hiding in any mind that is run by fear.You...
2022-07-1334 min
The Uncover YOU podcastEp 53: Understand the fear-based mind to choose love (2/5)Send us a textIn five episodes of the Uncover YOU podcast we’re putting one of the most powerful principles for transformation to work: to turn towards that which we want to change. Instead of running from our minds, we’re going to look closely at the fear-based dream that has snuck in. More than that, we’re going to have a conversation with the Devil himself, hiding in any mind that is run by fear.You can follow along by reading the book Outwitting the Devil by Napoleon Hill, and then listen to each o...
2022-07-0635 min
The Uncover YOU podcastEp 52: Understand the fear-based mind to choose love (1/5)Send us a textAt some point on any self-awareness journey, we become aware of just how automated and non-stop our thinking is. Chances are you discover a lot of self-criticism, negative thinking, and automated patterns that are running in your head. When you wake up and realize that you can’t seem to turn it off at your own will, it’s easy to feel like a victim of your own mind. It might frighten you how little control you have over it. That at any point, the mind could take over and drive you i...
2022-06-2934 min
The Uncover YOU podcastEp 51: The energetics behind self-healingSend us a textSometimes people that are interested in doing work with me reach out and ask: “Do you also do healing?”. After making it clear what they mean by that I often end up responding “Yes. But I’d much rather teach you how to do it for yourself”.You are the medicine. You’re born into this world as a bundle of pure aliveness. When you’ve had your energy tangled up in fear-based belief systems - personal and collective - you’re drained of life force. Learning to re-connect with...
2022-05-1936 min
The Uncover YOU podcastEp 50: Alchemize your sexual energy to feel aliveSend us a textOur sexual energy is an often deeply misunderstood force. Our relationship to it often gets embodied in one of two ways. Either as an addiction to act on certain habits and release the energy, leaving us depleted of the life force we accumulated. Or suppressed or lost touch with, leaving us dried up and with little access to life force.Sexual energy is not just about having sex. We live in an orgasmic universe. It’s how life is created every second, how flowers bloom and good ideas ar...
2022-05-1153 min
The Uncover YOU podcastEp 49: Identify and integrate shadow partsSend us a textSo often we’re trying to reach for the stars by stretching our hands towards the sky when we really need to get them dirty, digging into the earth to visit the underworld, our unconscious. In the dark, the stars come down to meet us, there’s no reaching to be done. Daring to go into the darkest shadows and shine the light of awareness, is what has allowed my own blissful state to expand.Meeting with all parts of yourself might seem scary. The ugly, the demonic, the...
2022-05-0448 min
The Uncover YOU podcastEp 48: 3 reasons to prioritize embodimentSend us a textEmbodiment is such a fundamental piece to both healing and creating a new life. Fact is, you’re embodying your beliefs right now, most of them unconsciously. If you want to experience real inner change AND see the effects of your inner work reflected back to you in the world around you… then you need to understand and practice conscious embodiment. In this episode of the Uncover YOU podcast, I share how embodiment takes your inner reality into the external world and give you three major reasons why you want...
2022-04-2749 min
The Uncover YOU podcastEp 47: Turning towards what's here: Meditation and Q&ASend us a textThis is a bonus episode that was recorded during a live session in the community.You can do the meditation or, if now is not the time, you can skip forward to the discussion at the 34 minute mark and do the mediation when you have space for it.Things we covered in the discussion:- Does consciousness solve everything?- What if my mind is very scattered and my attention jumping around?- I've been used to shifting an uncomfortable state to positive thinking and emotions...
2022-04-221h 17
The Uncover YOU podcastEp 46: 3 practical hacks to accelerate inner changeSend us a textWhen we’re trying to change the current program of our mind, we’re faced with somewhat of a pickle: The tool we have to change it with is also what we’re trying to change. Often, the current program of our mind can’t even dream up what could be possible. What life could look like or what we’re capable of. It can’t see outside of itself. And IF it can, it often feels victimized by the fact that we’re not there yet. So how can we change o...
2022-04-1334 min
The Uncover YOU podcastEp 45: How I got my mind onboard with accessing consciousnessSend us a textIf you have a skeptical mind and have been spending most of your life relying on your thinking, it might seem like an insurmountable task to have the direct experience of consciousness. Even if you have been meditating for a long time, chances are that you’ve been doing it from inside the mind.Here’s the good news. I was extremely heady, analytical, AND skeptical, and I managed to get my mind on board with accessing consciousness. I needed to understand the why and the how and then brea...
2022-03-2938 min
The Uncover YOU podcastEp 44: The direct experience of your true self - a conversation with EddieSend us a textThe direct experience of your core self is something that will change you. The funny thing is that you’ve actually come home to yourself and not changed at all, you’ve simply dropped some layers of illusion you used to cling to. We’ve all read the books and heard the stories about awakenings and enlightenment, but truly experiencing it for yourself and not through an idea in your mind, is a whole other deal. When the seed that’s been planted with that experience is nurtured and inves...
2022-03-231h 11
The Uncover YOU podcastEp 43: Shift your brainwave state - and 3 surprising benefits when you doSend us a textUnderstanding brainwave states and how they are related to different states of consciousness made a big lightbulb go on for me. The survival state with its looping thoughts and feeling stuck can be clearly measured as a brainwave state. As can the state of feeling at peace and present with yourself and the world around you. With each of your internal states the frequency of the pulses between the neurons in your brain changes.The brilliant thing is that it goes in the other direction as well. Change...
2022-03-1648 min
The Uncover YOU podcastEp 42: Changing the relationship to your mind, rather than changing your mindSend us a textA lot of people have formed the idea that meditation is a way to discipline the mind. To quiet it, focus it, calm it down, cultivate more of the thoughts you want to have and with that become more of the person you want to be. This idea might be helpful to get you started but can keep you trapped in identification with the mind. In this episode of the Uncover YOU podcast, I talk about how meditation will change your relationship with your mind altogether. That at the h...
2022-03-0940 min
The Uncover YOU podcastEp 41: Using affirmations to establish love-based beliefsSend us a textYou have likely heard me emphasize how important it is to take apart your old beliefs, rather than trying to put new ones on top of them. That’s why I’m skeptical about practices that ONLY rely on affirmations or thinking your way to new patterns, since they often bypass your initial wounds and the exiled parts that need to be met and integrated. However, building a new house while you take apart the old one is VERY helpful. Having something to move towards - what you want...
2022-02-2323 min
The Uncover YOU podcastEp 40: Two insights that will help you heal core woundsSend us a textInner-growth work at its core is simple, and yet so tricky. Mainly because we’re trying to understand a pattern and shift it, with the same program it was created with. As you can imagine, this is not a very effective way. The insights that we need seem to stay hidden just out of sight, while we run our hamster wheel.So if you’ve been wondering why you haven’t been able to get to a certain belief or change a certain emotional reaction - don’t beat you...
2022-02-1647 min
The Uncover YOU podcastEp 39: Understanding survival response - and how it’s running your inner-growth workSend us a textWhen we hear the term “survival state” it’s easy to associate it with life-threatening situations and trauma. But we’re in this state a lot more than we’re aware of. We’re unconsciously responding with fight-or-flight responses to many of our everyday situations, even if on a lower grade on the scale.The thing is: since this state is so normalized - in your own body and brain, and in society - it will also seep into how you’re doing the self mastery work, or any other grow...
2022-02-0949 min
The Uncover YOU podcastEp 38: "I feel like shit" - or do you..?Send us a textWe’ve all heard our mind say things like “I feel like shit” or “I’m completely overwhelmed”. What often happens next is that we react to this statement like it’s true and a terrible thing that either needs to be fixed asap or something to feel hopeless and defeated about.But what if instead of getting carried away in reactions to the statement, we were to look at the statement itself? Is it really true? Am I in fact feeling like a pile of shit...
2022-02-0133 min
The Uncover YOU podcastEp 37: Relationship Connection: The forgotten ingredientSend us a textIf we would call the deeply connecting relationship we long for a festive Holiday meal, then there’s a fundamental ingredient that is needed to cook that meal. An ingredient that most of us haven’t learned how to access, or even that it exists. It’s so rare to see it well practiced that we could call it a forgotten ingredient. Chances are that you rather have seen and practiced MANY other things in your relationships. Like reacting, withdrawing, getting angry or feeling hurt and betrayed and frustrated… If you...
2021-12-291h 02
The Uncover YOU podcastEp 36: Relationship Connection: What's Possible?Send us a textWhen a relationship has a good quality of connection - whether it’s in the relationship to your own mind, emotions and body, or in relationship with others - a door opens. A door from the room of old patterns that leads into a new experience. What will create and open that door is the quality of the attention you’re directing onto something. Just like a magic spell. The reason you’ve been getting the outcome you’ve seen so far is because you’ve been casting the same spells over and over a...
2021-12-211h 21
The Uncover YOU podcastEp 35: Relationship Connection: The strugglesSend us a textI had to remove a lot of protection layers to even discover that I longed for deep, heartfelt connections. My spiritual ego that felt all it needed was deep meditation and the skill to shift from anger to gratitude had to crumble. The lone wolf who said it was better off alone had to meet with its deep-buried fear. The project manager that believed everything could be related to through a good ol’ strategy and a to-do-list had to realize the consequences of its actions.Many of us li...
2021-12-141h 08
The Uncover YOU podcastEp 34: How to change your relationship with money, time and attentionSend us a textLet’s play with the idea that everything in life is a matter of relating. You relate to the people around you and your job. You relate to the weather or the traffic. You relate to your emotions, your inner judge and your mind. All of them are showing up in a certain way - but what’s your half of the relationship?In this episode of the Uncover YOU podcast, we take a closer look at your relationship with the currencies you have to make most of your...
2021-11-2353 min
The Uncover YOU podcastEp 33: "I'm stuck!" - or are you...?Send us a textA common thought while doing self-awareness work, or in other places in life, is “I’m stuck”. It’s a pretty vague metaphor that can mean many different things. Still, our mind tends to take it as a truth and gets busy with figuring out why we are stuck and what we need to do to get out of there.What would happen if we instead found out WHO it is feeling stuck? And allowing the emotions and sensations to be felt? I’ll give you a clue: these part...
2021-11-1036 min
The Uncover YOU podcastEp 32: One habit that is slowing down your progressSend us a textFeel unable to change an old pattern that you discovered a while back? Or that you can’t get to a core belief? Or are you noticing yourself avoiding meeting some uncomfortable emotions that you know needs to come out? And like the responsibility to figure it all out is on you? In a sense, it’s true that no one else can do your inner work for you. But in a world where we fear to be vulnerable and receive support, it’s easy to let the lone wolf take over comple...
2021-11-0341 min
The Uncover YOU podcastEp 31: Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?Send us a textA lot of people use physical exercise, yoga, or meditation to regulate their emotions. They feel better and learn to not get stuck in an unhelpful thought pattern. That is great! But at times we are using these activities to avoid emotions we don’t want around, which just keeps them stuck there longer. Let’s explore how to tell the difference between regulating and avoiding emotions, and helpful ways to approach stored emotions AND the protection mechanisms around feeling them.You find show notes in this post on m...
2021-10-2059 min
The Uncover YOU podcastEp 30: What you experience on a Power Journey - Live from TeotihuacánSend us a textEver wondered what a spiritual power journey is? And what the heck you do on one? The first time I nervously signed up to go on one I was considering if I’d gone crazy and was about to join a cult. Maybe I did because I kept coming back. But it wasn’t because some cult leader was giving me new rules to live by, quite the opposite. It was because of how different I felt inside and the personal freedom I gained to create my life the way I wanted to. ...
2021-10-131h 10
The Uncover YOU podcastEp 29: My personal journey, PART 1Send us a textDo you know what one of the most fascinating things about taking the journey of deep inner change is? That you’re not the same as you were five years or even five months ago. The beliefs that were driving your thoughts and behaviors back then aren’t there anymore. So you think different thoughts. You react differently. And most of all you feel differently about yourself and life.As you’re becoming less of your old conditioning you become more of YOU. Freer in your different expressions. Freer...
2021-10-0658 min
The Uncover YOU podcastEp 28: The true rebellion against your conditioningSend us a textWhen our inner alchemical or spiritual work has become another thing on the to-do list and we feel the heaviness of another box to check, we’ve lost touch with our WHY. We’ve forgotten what we set out to do and we’re lost in the forest of musts and shoulds.Your inner work is not another chore. It’s the rebellious act of breaking free from a program of beliefs based in fear. A program that has been running you and directing your thoughts, emotional reactions and deci...
2021-09-2954 min
The Uncover YOU podcastEp 27: The Acceptance trapSend us a text“You shouldn’t feel angry, you should be able to accept this!” Does this inner thought, or something similar, sound familiar? As we’ve talked about in previous episodes, our mind has a tendency to use things in our self-awareness and spiritual work against us. To hijack them, make a minor tweak and voilá: all the sudden we’re beaten down with the concepts we’re trying to change our lives with.One of those things is the idea of acceptance. When our mind uses acceptance as ammunition against what...
2021-09-2219 min
The Uncover YOU podcastEp 26: When our mind hijacks the awakening processSend us a textWhat are you currently believing about who you should be or what you should be feeling? The mind is constantly trying to fit us into different boxes. The boxes might be changing through your life, but the underlying dynamic of needing to fit one, and beating down on you if you don’t, is the same.When going through the self mastery process, or other awareness work, the box might have changed to needing to be the hunter, the warrior, of getting results, of feeling gratitude, of accepting, of...
2021-09-0836 min
The Uncover YOU podcastEp 25: How to understand and shift overwhelm in 3 stepsSend us a textOverwhelm happens when we don’t have the capacity to fully process a situation, our inner emotions or other impressions. We could say that the instream of data is greater than our bandwidth to process. Our capacity to process can be temporarily lowered because we’ve got a lot going on. Or we’re constantly taking too much in without a filter so our processor is tired and burned out.The root of our overwhelm is more often our own internal dialogue and reactions to an event than the ev...
2021-08-2547 min
The Uncover YOU podcastEp 24: Healing your inner Feminine and Masculine dynamics, with Rosko BlakeSend us a textThe feminine and the masculine are some of the oldest archetypes and their dynamic is alive in all of us, beyond gender identification. If left unattended it’s easy to take on many of society’s unhealthy relating between the feminine and the masculine. When honored and nourished, they can bring a whole new level of aliveness and integrity. When they are matured and embodied they will spiral out to our relationships and give us that deeper connection and uplifting we’re often craving.In this episode of the Un...
2021-08-111h 46
The Uncover YOU podcastEp 23: On loving yourself and dissolving self-rejectionSend us a textThe further you travel into the core of your being, what you'll find is love. The more love you can give to yourself, the more freedom and expansion you get to experience, and the more personal power you have at your disposal. The way to get there is by examining the relationship you have to yourself and then shifting out of self-rejection (which is a learned program from fear) into a deep sense of love for yourself (which is your natural state). In this episode of the Uncover Y...
2021-08-0438 min
The Uncover YOU podcastEp 22: What is Integrity?Send us a textThe phrase living in integrity conjures up two wonderful images in my mind: on the one hand, I picture a compact central point, a steadfast core; and on the other, it is an all-encompassing embrace of the whole.That’s kind of what living in integrity feels like: knowing who you are at your core and navigating from a trusted internal compass, while also embracing all parts of the experience of self and of life. It’s being both the centre and the whole at t...
2021-07-2654 min
The Uncover YOU podcastEp 21: Re-aligning with integrity through Self MasterySend us a textSelf Mastery can sound like a way to gain control over your mind. To have mastery OVER the self, to override and make sure we don't have any of those pesky uncomfortable reactions again. In a way, a consequence of Self Mastery will be that you take back power from the mind and that you get control over the automated programs that have been running it.But at the core, Self Mastery is much more an alchemical process of becoming. Becoming the YOU underneath the unconscious program of beliefs. Learning...
2021-07-2050 min
The Uncover YOU podcastEp 20: Audrey’s journey from anxiety and depression to loveSend us a textOne of the more persistent assumptions of the mind is that to be truly happy and joyful, all other patterns have to go. This assumption is...false. Once you uncover the spring of happiness and joy underneath the layers of beliefs, you can be happy AND meet old patterns and newly discovered pockets of them from this state. What has shifted? That you’re no longer identified with your mind and that you’re relating to it differently.In this episode of the Uncover YOU podcast, I talk to Audr...
2021-06-221h 02
The Uncover YOU podcastEp 19: Understand belief systems to change a beliefSend us a textNowadays, many more people are aware of limiting beliefs as an obstacle to create the life they want. Once you’ve realized that unconscious beliefs are what is causing many of the emotions, thoughts and patterns you want to change, you probably get in a hurry to try and change them. The problem is that you often don’t go deep enough and are trying to change one limiting belief without knowing HOW it was put into place, WHAT components it consists of and WHY it’s there. And most importantly, you are pr...
2021-06-0152 min
The Uncover YOU podcastEp 18: Shifting vs Feeling EmotionsSend us a textIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very counterintuitive and bring up fear and resistance. On the other hand, we have a sense that this is where the key to unlock our old patterns is hidden.So is shifting my emotional state a way of s...
2021-05-2652 min
The Uncover YOU podcastEp 17: Ways to practice DreamingSend us a textOne of the biggest things in the way of Dreaming is the identification we have formed with our mind. We believe that what it’s saying is a reflection of who we are and even if we manage to shift out of one or two of the stories it’s telling we still have the unconscious belief that the mind IS WHO WE ARE. But there is more of you. In fact, when you start to explore it you will find many different experiences underneath the thinking mind.In t...
2021-05-041h 05
The Uncover YOU podcastEp 16: What is Dreaming?Send us a textDreaming is a word you might have heard me use in different situations. I talk about personal dreams and collective dreams. I talk about waking dreams and conscious dreaming. I will ask you what dream is dreaming you if you’re one of my clients. But what exactly do I mean by a Dream?In episode 1 I gave an overview of the Self Mastery Journey of moving from the Victim, to the Hunter, to the Dreamer and into the Artist of your life. In th...
2021-04-271h 07
The Uncover YOU podcastEp 15: Making progress and falling down againSend us a textHave you ever felt like you were winning the self-mastery game? Like you’ve totally conquered your old program and won’t need to practice anymore. Only to be beaten down the next day and realizing you either had it and lost it, or that you were just believing a lie.In this episode of the Uncover YOU podcast, I share a conversation with one of my clients, Mark, who’s coming into our weekly session with a new experience. His inner judge is morphing and telling new storie...
2021-04-2047 min
The Uncover YOU podcastEp 14: Dissolving the Spiritual EgoSend us a textHaving a Spiritual Ego is not a big thing, most of us do. The big question is how you relate to it. Do you believe what it’s saying about you and the world, or are you observing what it’s doing from outside of it? Are you believing that you should keep your shadow self hidden, or are you taking action to integrate and welcome all parts of you? In this episode of the Uncover YOU podcast, I talk about effective ways to dissolve the Spiritual Ego and a...
2021-04-1347 min
The Uncover YOU podcastEp 13: Spiritual Bypassing: The Spiritual Ego denying your Shadow SelfSend us a textWhen your ego-mind has gotten a hold of the idea of self-awareness and spiritual growth, it will use this idea to keep avoiding what it’s afraid of. All the uncomfortable, yucky, wild, dark parts of yourself that you have learned to reject. But shifting the uncomfortable emotions doesn’t happen by wanting them to go away. It’s when you step out of the identification with the ego-mind and start welcoming and loving all there is that you free yourself from the inner conflict.In episode 13 of the Un...
2021-04-071h 20
The Uncover YOU podcastEp 12: 8 signs you’re operating from a spiritual egoSend us a textAs we established in the last episode explaining the spiritual ego, having a spiritual ego is...normal. It’s the ego mind’s survival mechanism of morphing and upgrading. But it might not have been what you had in mind when you set out on your transformational journey. You were dreaming of stepping out of the identification with the mind and its old program altogether. You wanted to live and operate more from your heart. Have a deeper sense of who you are. Not ending up in a new...
2021-03-3158 min
The Uncover YOU podcastEp 11: What is a Spiritual Ego?Send us a textWhen exploring the terms spiritual ego, spiritual materialism or spiritual narcissism in articles and literature, they are almost always portrayed as a bad thing we want to avoid. The manipulating and abusive guru who has been hiding behind a mask of spirituality type of thing. But a spiritual ego is not very different from a non-spiritual ego, and understanding it will give you great insights into how your ego morphs and re-invents itself to make sure you keep seeing yourself through its lens. Understanding the spiritual ego, embracing i...
2021-03-2421 min
The Uncover YOU podcastEp10: Befriending your emotions Q&A sessionSend us a textIf someone would have told me at the beginning of my journey to just get out of my head and drop into my body, I would not have known how to do that. My mind was my safety blanket and I had avoided my emotions by escaping to my mind.Instead of fighting the mind, bring the mind on the journey when you start befriending your emotions. When we get good instructions on HOW to make the journey from analyzing to feeling, we feel safer to do so.
2021-03-0258 min
The Uncover YOU podcastEp 9: What not having to figure things out feels likeSend us a textIf the aim for this journey from analyzing to feeling is to operate more from integrity, then let’s look at what that might be and feel like. When you’ve been run by a program in your mind it’s hard to know what trusting your body and what it’s saying might look like.We usually don’t even feel we know who we are when we start to take apart the beliefs that have been the foundation for our identity and our opinions.In this episode, I...
2021-02-2323 min
The Uncover YOU podcastEp 8: The Fear of feeling emotionsSend us a textIn this episode, Gary van Warmerdam and I have a conversation about the leap from the mind into the emotions and why he built the Self Mastery Course to support this shift.He also shares about his own process of getting in touch with emotions, and how he moves his attention between the mind, body, emotions, and consciousness throughout his day.You find show notes in this post on my website. Ready to revolutionize your relationship experience? Last spots...
2021-02-1653 min
The Uncover YOU podcastEp 7: From Analyzing to FeelingSend us a textThe Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts won’t start happening until you truly get in touch with your emotions and learn how to feel them.In the coming four episodes we’ll explore that process of moving from your head into your heart, from the mind into your body and what kind of resistance might show up along the way. Let’s start with painti...
2021-02-1042 min
The Uncover YOU podcastEp 6: How things in the way of your process actually ARE your processSend us a textYou find show notes and images in this post on my website.One of the common programs of the mind is to tell us that we’re failing, doing it wrong. Doing the self mastery work is no different. The mind seems to have a surprising amount of opinions on how we should be practicing and what results should look like.When you’ve been identified with the mind you will react and either believe what it’s saying or start defending yourself against it, with a different part o...
2021-01-2635 min
The Uncover YOU podcastEp 5: Connecting with pleasure from integritySend us a textYou find show notes and images in this post on my website.In our last session about Connecting with Pleasure as a skill to expand your old, limiting program and create the life you want, there were good questions that I didn't get to. So in this episode, we'll dive deeper into the topic of pleasure and see if we can bring more clarity to the difference between our mind's ideas and attachment to pleasure, and pleasure from integrity.When we’ve been id...
2021-01-1935 min
The Uncover YOU podcastEp 4: How connecting with pleasure will change your self mastery workSend us a textYou find show notes and images in this post on my website.When we start the Self Mastery work it's often from a feeling of struggle. It takes effort, motivation, and willpower to shift our perspective about our inner world and start making changes to it. Especially if we’ve been in a victim state about what is happening to us in our external world and in our internal reactions. Effort and struggle are just one aspect of life though, and neither your job, your relationship to you...
2021-01-1240 min
The Uncover YOU podcastEp 3: 3 signs you're ready for the next level of self masterySend us a textYou find show notes and images in this post on my website.Once you know and are doing the foundational practices in the Self Mastery work (found in the self mastery course 1), you have an invaluable foundation to take apart beliefs from.But at a certain point, you might hit a plateau where you find yourself not getting further, walking in circles, or not getting to certain "dark corners" of the unconscious.You might feel stuck in your head and feel that you KNOW all...
2021-01-051h 12
The Uncover YOU podcastEp 2: How boundaries with others start with taking care of youSend us a textYou find show notes and images in this post on my website.Let’s look under the hood of a question I get quite often: “How do I learn to set boundaries with other people.” There’s no problem with the question itself, but often it’s asked from the belief that we need some new skills to deal with an external situation, while we actually need some skills to:Become aware of our unconscious structures of beliefsRelate to these structures from outside of them, and allow...
2020-12-1548 min
The Uncover YOU podcastEp 1: The steps of uncovering YOUSend us a textYou find show notes and images in this post on my website.A personal transformation isn’t something that happens overnight. It’s necessary to learn new skills and to change how you look at your old patterns to make a deep and lasting shift. This is not a journey for the faint-hearted, since it will have you face and shift the foundation you’ve built your identity on. So is it worth it?More than worth itThe rewards are freedom, inspiration, self-realization, joy, and pe...
2020-12-0839 min
On and Off Your Mat Yoga PodcastSelf-Mastery, wit Eva BeroniusDo you ever long for a deeper understanding of yourself that leads to transformation? If so, this episode is for you.I sat down with Eva Beronius. Eva is the founder of Self Mastery and Beyond and the highly praised online meditation course Beyond the Mind. Her own journey has included transforming a state of PTSD and anxiety with symptoms like panic attacks, depression and trust-issues into a thriving life and peaceful mind. She has experience with various techniques in trauma therapy and personal growth as well as a spiritual foundation in the Toltec tradition. She is pa...
2020-09-2841 min