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Ideas To Human BetterIdeas To Human BetterThe Real Human Baseline - How Far Away Are We to Optimization?What if everything we’ve accepted as “normal” the stress, the sickness, the disconnection is actually far from what it means to be fully human? The Real Human Baseline is a wake-up call and a roadmap. Hosted by Eva Payne, this podcast explores what life could look like if we remembered who we really are beyond the systems, the trauma, and the noise. Each episode unpacks what it means to live as an optimized human: physically, emotionally, and spiritually aligned. We’ll dive into what society could become when we build from coherence instead of chaos. From n...2025-06-2620 minIdeas To Human BetterIdeas To Human BetterSafety Begins Within: A Guided MeditationIn this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you’ll journey into your heart space, visualizing a moment, a place, and a person where you’ve felt deeply safe. As you breathe into this sense of security, you’ll come to realize that this feeling is not dependent on anything outside of you. This moment of safety… you created it. And you can return to it anytime. This meditation is here to remind you that you a...2025-04-1922 minIdeas To Human BetterIdeas To Human BetterConnect with Your Younger, Playful Self - a Guided Meditation with Eva PayneIn this gentle guided meditation, you'll journey back to meet your younger self — the version of you filled with wonder, playfulness, and pure imagination. Together, you'll revisit what once brought you joy, reconnect with that vibrant energy, and receive the words your inner child has always needed to hear. This is a heart-opening experience designed to bring more lightness, compassion, and creativity into your life today.     000000B6 000000B6 00004A9B 00004A9B 00072AF8 00072AF8 00007E86 00007E86 00051480 000514802025-04-1115 minNew Books in Sex, Sexuality, and Sex WorkNew Books in Sex, Sexuality, and Sex WorkEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...2025-01-181h 09New Books in World AffairsNew Books in World AffairsEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...2025-01-181h 09NBN Book of the DayNBN Book of the DayEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...2025-01-181h 09New Books in GenderNew Books in GenderEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...2025-01-181h 09New Books in HistoryNew Books in HistoryEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...2025-01-181h 09New Books with Miranda MelcherNew Books with Miranda MelcherEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...2025-01-181h 09Princeton UP Ideas PodcastPrinceton UP Ideas PodcastEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...2025-01-181h 09New Books in Diplomatic HistoryNew Books in Diplomatic HistoryEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...2025-01-181h 09Ideas To Human BetterIdeas To Human BetterThe Flow Life Funnel: The 8 Layers to Outwardly Live What You Inwardly Desire (Unabridged) Eva Payne & And That Which Is CreativityDo you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life? How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day? The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn’t it be awesome to evolve your soul through act...2025-01-161h 47Ideas To Human BetterIdeas To Human BetterI Am Safe: A Calming Meditation for Students Affected by the FiresI Am Safe: A Calming Meditation for Students Affected by the Fires" Description: In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe."   This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of groun...2025-01-1303 minIdeas To Human BetterIdeas To Human BetterSending Love to Southern California - A Guided MeditationSending Love to Southern California – A Guided Meditation In this 12-minute guided meditation, we invite you to pause, breathe deeply, and connect with your heart center to send love and healing to Southern California. As you settle into this meditation, you’ll be guided to tap into your inner light — your essence — and set a powerful intention to share with the region. With the phrase, "I am creating…", you’ll complete your own personal intention and, with a deep breath, send that intention into the world, allowing it to land wherever it is most needed in Southern...2025-01-1112 minIdeas To Human BetterIdeas To Human BetterGuided Eva Meditation - Embody the Feelings of Being HumanSometimes it can be challenging embodying our emotions and feelings. Today, in this guided meditation, we will embrace all the feelings and the human experience that comes along with feeling all kinds of ways. There are more guided meditations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you. If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity.2024-11-2711 minIdeas To Human BetterIdeas To Human BetterEva Meditation - Tap Into IntuitionAre you ready to tap into intuition and creativity?  I will guide you through a meditation to assist in opening up this part of the heart and mind. Thank you for allowing me to do this service. As long as there is a need and is useful, I will show up for you. If you would like to donate to this body of work, feel free through one of the following: Venmo: EvaCPayne Zelle: 805.304.1298 / evacpayne@gmail.com Square (Credit Card): https://square.link/u/f3Wo2naG PayPal: @EvaPayne   For your donati...2024-11-1412 minThe Economic and Political History PodcastThe Economic and Political History PodcastEmpire & Sex: America's Global War on Prostitution | Eva Payne with Javier MejiaInterview with Eva Payne, author of 'Empire of Purity: The History of Americans' Global War on Prostitution' Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Eva Payne de...2024-11-0252 minBlue Collar MysticsBlue Collar MysticsHow to Human Better with Eva PayneSend us a textJoin me as I welcome Eva Payne to the podcast.  Eva is the host of Ideas to Human Better podcast which features some excellent guided meditations as well as some informative interviews.  She also sets up and runs retreats, is a breath work facilitator and author so strap in for an amazing episode!Find her links here: linktr.ee/set2loveL iveO penV alueE verythingThanks so much for listenting!   I recently put together a Free Course that is specifically des...2024-10-301h 19Ideas To Human BetterIdeas To Human BetterSoften Your Approach MeditationWelcome!  Do you have a task ahead that needs a softer approach? Welcome to this guided meditation where Lorry Green and I will guide you to envision taking on this task with a little more grace and openness.  Have a great day!  Eva Payne2024-09-0914 minIdeas To Human BetterIdeas To Human BetterLet Go & Manifest MeditationWelcome to 8/8/2024 - Known to some as "Lions Gate" - Today Let's Let Go and Manifest from Our Deepest Hearts Desires. My intention is to guide you to create more of what you do want. Together, we will free up space to in the heart to bring in more joy, peace, and positive abundance. Thank you for choosing in with me today. Together we will flow! Eva Music: East Forward "Inward" 00000098 00000098 00001AFB 00001AFB 00070A28 00070A28 00007E86 00007E86 0003B6E8 0003B6E82024-08-0814 minIdeas To Human BetterIdeas To Human BetterSit Outside Morning MeditationWelcome in this day with me during this guided morning meditation. Set yourself up to win the day. Together, we will open the heart and mind to what is possible.  Choose in to this day with intention and the day will meet you with an adventure. Together, we flow. Much love, Eva  #guidedmeditation2024-06-0516 minIdeas To Human BetterIdeas To Human BetterOpen the Heart Guided Meditation : A Flow LifeWelcome to this short guided meditation. Today we will open the heart, feel into gratitude and balance.  May we learn to flow together ... me included. We all have opportunities for growth. ✨️❤️ Mush Love, Eva 2024-04-2507 minIdeas To Human BetterIdeas To Human BetterWelcome in the Day Guided MeditationToday, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all. Thank you for being with me and allowing me to share my practice with you. Together, we flow. Eva 2024-03-2112 minIdeas To Human BetterIdeas To Human BetterMoving with Grief Guided MeditationYou are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence. Thank you for the opportunity to serve. Warmly, Eva  #guidedmeditation 2024-03-1418 minIdeas To Human BetterIdeas To Human BetterOpen Your Intuition Guided MeditationGood Day to You, Friend! First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys.  I greatly appreciate you being here. Today, we go into the heart and mind to connect with that which is creativity, all wisdom and knowledge, and love. We will open our human vessel up to what is possible when we connect w...2024-03-1329 minSoul Wide Open with Michelle ReneeSoul Wide Open with Michelle ReneePsilocybin Healing with Eva Payne Soul Wide Open host, Michelle Renee, welcomes Eva Payne, an expert in helping individuals navigate their pain and trauma using psilocybin. Eva shares insights on the positive impact of psilocybin on spiritual and emotional well-being. They discuss the stigma surrounding psychedelics and the importance of education in overcoming it. Eva shares her insights and experiences, highlighting the need for a deeper understanding of plant medicine like psilocybin. Tune in to hear an enlightening conversation about healing and breaking through societal taboos in this deep-dive conversation into the world of plant medicine and healing. 2024-03-0743 minIdeas To Human BetterIdeas To Human BetterCreating Intention Guided MeditationWelcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋 It is an honor to create for you in a way that also fills me up. Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding.  The music is East Forest. His way of holding harmony makes for perfect meditation music for me. "Inward" is the name of the first song I often begin with and did here as well....2024-03-0220 minIdeas To Human BetterIdeas To Human BetterHeart Energy Expansion Guided MeditationWelcome to my second morning leading a guided meditation. I am grateful you are here. Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it. I am grateful you would use your life force energy toward affirming love.  Together we flow 💙🌊🦋 Eva 2024-02-2910 minIdeas To Human BetterIdeas To Human BetterStep Into Your Heart - 4am Guided MeditationI had an idea! Here is the first one. I hope this serves someone out there who needs this today.  We are all doing the best we can with what is in front of us. I honor our individual and collective process. Step into your heart with me. Let's take a look together.  What are you creating today? Let's Flow.  Eva Payne 💙🌊🦋2024-02-2813 minIdeas To Human BetterIdeas To Human BetterHealing Wounded Places on Earth, A Guided MeditationI recently returned from Maui, Hawaii. We stayed just north of Lahaina. Each day as we ventured out, we would drive past the destruction that was the Maui fires. My heart hurt looking at the ashes, the burnt remnants of once family homes, cars, and spaces of joy.  A week after the fires, I was in meditation and I felt the Banyan tree in limbo, in-between life and death. I felt a need to help, but didn't know what I could do. The thought of a guided meditation came to mind.  I waited until our tr...2024-01-1521 minIdeas To Human BetterIdeas To Human BetterSun MeditationHello! This meditation was recorded on my phone while I sat in the sun. I closed my eyes, turned my body toward the sun, and took in the warmth.   There was wind, and you can hear it in the background. The music is also a little louder than I would have liked, and with the way I recorded it, I am not able to adjust the voice to music ratio.  I learn with each meditation. Thank you for being a part of this process with me. Together, we are discovering our fl...2023-11-2417 minSET 2 LOVESET 2 LOVEAll of You Guided MeditationToday, I am bringing you a guided meditation. I hope you enjoy. Eva2023-10-2824 minIdeas To Human BetterIdeas To Human BetterAll of You Guided MeditationThanks for being here today. I recorded this at home on Oct 28, 2023. I hope you enjoy. Warmly, Eva2023-10-2824 minIdeas To Human BetterIdeas To Human BetterWhy I Started a Mushroom Retreat in the USHello! My name is Eva Payne. In. Jan of 2022, after over 20 years of running camps and retreats for youth impacted by HIV and AIDS, I felt a call to help the adults who were shaping our world. Why didn't we flow like everything else in nature. I thought by the time I got to be an adult the world would look different, better perhaps, but certainly not worse. I am not sure the human race is in a better place now than in 1976 when I came to be. So how do we heal and evolve...2023-07-2111 minIdeas To Human BetterIdeas To Human BetterThe Veil Between Worlds is RealBefore resigning from the U.S. State Department in 2004 due to excessive secrecy demands, Fred Burks served for many years as a language interpreter for presidents and other dignitaries. He has dedicated himself both to informing the public about major corruption and cover-ups happening in our world, and to inspiring others to transform ourselves and our world through love and empowerment. Fred's deepest commitment in life is 'I give all that I am into the service of All That Is. #theVeil #spiritworld Fred's Websites: https://www.peerservice.org/ https://divinemystery.net Eva Payne...2023-07-2150 minIdeas To Human BetterIdeas To Human BetterFlow Life Guided Meditation (Day 4 - Release the Rocks We Carry)Hello, and welcome to day four of this guided meditation journey. Today, we create a heart mind coherence, then notice the rocks (burdens, expectations, beliefs, etc), we carry around. We get to let them go and set an intention to create something we do want.  Thank you for being here! Warmly, Eva Payne The Music is: Inward by East Forest Tibetan Singing Bowls - F# Heart Chakra by Sonic Yogi #GuidedMeditation #FlowLife IG: @MsEvaPayne www.flowliferetreat.com www.evapayne.com 2023-07-1435 minIdeas To Human BetterIdeas To Human BetterFlow Life Guided Meditation Day 3 - Letting Go, Finding BalanceHello, and welcome to day three of this guided meditation journey. Today, we connect our energy with the earth through a torus field (looks like a donut), and then we move onto letting go and finding balance through the story of a peach tree. Thank you for being here! Warmly, Eva Payne The Music is: Opening by East Forest End of the Road by East Forest Threshold (Feat. East Forest) by MC Yogi Itaca by Cheryl B. Engelhardt #GuidedMeditation #FlowLife IG: @MsEvaPayne 2023-07-1418 minDivinely GuidedDivinely GuidedLiving a Life in Flow w/ Eva PayneWelcome to Episode 25:Living a Life in Flow w/ Eva Payne Eva Payne is a life strategist, a spiritual seeker, and a mother to six amazing humans. She holds a Masters of Science in Leadership and Management & studied at the Salt City Psychedelic and Therapy Research Program. She has also served as the Founder and Executive Director of Project Kindle, a nonprofit for youth impacted by HIV or AIDS, since 1998. She has designed and implemented large summer camps and retreats for over 20 years. She is the author of The Flow Life Funnel and The Magic in Flow...2023-06-291h 16Break Your Ego, Find Your SoulBreak Your Ego, Find Your SoulPlant Medicine: An Interview with Eva Payne of Flow Life RetreatHave you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon. For more information on Eva's retreats, please visit https://www.flowliferetreat.com/2023-02-131h 06Mission Kona PodcastMission Kona Podcast#19 Eva Frieden - Finding Balance in Triathlon + Ironman Alaska 2nd 30-34Send us a textBALANCE: an even distribution of weight enabling someone or something to remain upright and steadyEva Frieden joins us on this episode to share how she has found BALANCE in the sport of triathlon. We had an impactful discussion on all the elements that are important to finding sustainable success as an age group athlete. SPOILER! Having fun and enjoying what you do = LESS chance of burnout and injury! Perhaps no surprise there, but this was a really good reminder for us.Eva resides in Santa Monica...2023-02-011h 20Ideas To Human BetterIdeas To Human BetterHow a Psilocybin Retreat Changed Our LivesThree women who attended the Flow Life Retreat in June of 2022, share their testimony around their experience. These retreats are hosted by Eva Payne. The mission is to assist women to find peace within themselves, hope in the future, and begin to create a life that can be lived in flow. www.flowliferetreat.com #WomensRetreat #Psilocybin2022-06-1648 minRise And Succeed Podcast With Sandy Allende RodriguezRise And Succeed Podcast With Sandy Allende RodriguezAll things Flow with Eva PayneIn this Episode we chat with Eva Payne about herself, how to Live in Flow came to be, what is it to Live in Flow and so much more. You can learn more about Eva on her IG page: MsEvaPayne, on her website: www.EvaPayne.com , or on her multiple YouTube podcasts Set2Love (also on Apple Podcast) and Ideas to Human Better. --- Support this podcast: https://podcasters.spotify.com/pod/show/riseandsucceed/support2021-10-2656 minMarc My WordsMarc My WordsMarc My Words--Eva Payne: Founder of Project Kindle and Author of The Flow Life FunnelFrom a young age Eva Payne found a passion by starting a nonprofit geared towards helping kids with HIV/AIDS. While running this organization, Eva kept listening to her intuition and stayed in touch with her thoughts on human nature and everybody's individual essence. It was this type of awareness and thought to herself and others that prompted Eva to search even deeper within.  Eva decided to take a break from it all and search within herself for more answers. From there, the concepts for her book called The Flow Life Funnel started to pour out of her mind a...2021-10-071h 04SET 2 LOVESET 2 LOVE8 Self Care Categories and Practices || SET 2 LOVE PodcastSelf-care practices are vital to our flow and overall health. Today, Eva shares 8 different self care practices that can help you live in more flow.   000003C0 000003C1 00003A4D 00003A15 00027668 00027668 00007E6A 00007E86 0003DEEB 0003DEEB2021-10-0105 minSET 2 LOVESET 2 LOVETips to Cultivating More Gratitude in Difficult Times || SET 2 LOVEToday, we are sharing tips to cultivating more gratitude in your life. Living in flow happens more easily when gratitude is the dominate emotions. This can be a challenge when we are facing hard or difficult times. When we are in crisis cultivating gratitude can be a challenge, but it is key to creating a life in flow. #Gratitude #Grateful #HardTimes Eva's Book, "The Flow Life Funnel" is now available on AMAZON in paperback, ebook and audio book: https://www.tinyurl.com/evapayne Looking for a FLOW COACH? Reach out to Eva and...2021-04-2517 minSET 2 LOVESET 2 LOVEWhen Your Job is Draining You || SET 2 LOVEHow do you move away from a job or career that is draining the life out of you? That is what we are chatting about today on SET 2 Love. #job #career #NewJob Eva's Book, "The Flow Life Funnel" is now available on AMAZON in paperback, ebook and audio book: https://www.tinyurl.com/evapayne Looking for a FLOW COACH? Reach out to Eva and Shelley for a Discovery Call: http://www.calendly.com/set2lovepodcast Twitter: @Set2Love Facebook: www.facebook.com/set2love email: Set2LovePodcast@gmail.com web: www.set2love.com Eva...2021-04-2116 minSET 2 LOVESET 2 LOVEMaking Your Time With This Life Count || SET 2 Love PodcastTomorrow is not promised so taking in today is important to your overall levels of joy and fulfillment. Today on SET 2 LOVE, Eva and Shelley share their thoughts on making each day count. #noregrets   0000018D 0000018D 00002A84 000029E5 00008697 00008697 00007AD3 00007E86 00008529 000085292021-03-2517 minSET 2 LOVESET 2 LOVEFacing Defeat Builds Character || SET 2 LOVE PodcastDefeat is hard and can cut our ego down, but there is also a few silver linings in coming in second. Today on SET 2 LOVE, Eva shares how she lost in her local speech contest. #Defeat2021-03-2504 minSET 2 LOVESET 2 LOVESimple Strategies to Self Motivation || SET 2 LOVE PodcastLet's get motivated to tackle our ideas and dreams. Today on SET 2 LOVE, Eva and Shelley share three ideas that can get you off and going so that you can lead with more flow in your day-to-day life. Finding motivation can be a challenge at times in our lives, so having a few tools in your toolkit will assist in feeling better about yourself. www.set2love.com IG: @MsEvaPayne @Shelleys.Special.Touch #SelfMotivation #Motivation #GetMotivated   00000196 00000193 00002177 00002335 000C02CB 000CFA58 000079AC 00007E58 000CF9F0 000CF9F02021-02-2215 minSET 2 LOVESET 2 LOVE3 Tips to Flow Parenting || SET 2 LOVE PodcastParenting can be easier when we utilize flow techniques into our structure. Today on the podcast, Shelley and Eva share three tips that could assist you to show up with more flow for your kiddos. #Flow #Parenting #MomLife   0000044E 0000044E 0000757C 0000757C 00020B92 00020B92 00007F2D 00007F06 0000FDAC 0000FDAC2021-01-2718 minSET 2 LOVESET 2 LOVEFear of the Unknown and Anxiety || SET 2 LOVEHow do we better maneuver through fear of the unknown? We can be fearful of what we cannot control and fearful of what we can. Fear of the unknown can trigger anxiety and worry. How do we best move through fear and reframe it to work for us and not against us? #Fear #OvercomeFear #TheUnknown   000001DC 000001DC 00001E4B 00001E0C 00008697 00008697 00007F3C 00007E89 0000B37D 0000B37D2021-01-1916 minSET 2 LOVESET 2 LOVE"The Flow Life Funnel" Book Review with Rebeka Olaoye ||SET 2 LOVEStarlight (aka Rebeka) was a volunteer at the summer camp Eva hosts for youth impacted by HIV and AIDS. She was one of the first readers of the beta version of Eva's book and has read "The Flow Life Funnel". Today she offers a review of the book, what she learned and what we can incorporate into her life after reading the book. #BookReview #TheFlowLifeFunnel #BookTube   00000217 00000217 00002226 00002226 0001767D 0001767D 00007F3C 00007E89 0000B37D 0000B37D2021-01-1529 minSET 2 LOVESET 2 LOVELighten Up and Enjoy Life || SET 2 LOVE PodcastWhen we can look on the brightside, life opens up, options become more seen and more easily accepted. We can find joy, cultivate joy, and intentionally create a life with more joy. How does lightening up increase our flow? #HowToLightenUp #Mindfulness #Motivation   0000023C 0000023B 000020C0 000020C0 0002CF7D 0002CF7D 00007F3C 00007E89 0000B37D 0000B37D2021-01-1416 minSET 2 LOVESET 2 LOVEWorking Through Getting Bad News || Set 2 Love PodcastDo you have strategies for how you will handle the next time life comes with something that disappoints you, or worse, breaks your heart? How can we get through the "bad news" or shocking life event when it is brought into our awareness? Let's Dive Into Ideas to better work through getting hard news together. #Trauma #BadNews #HardNews   00000208 00000208 00001E4B 00001E0C 00008697 00008697 00007F3C 00007E89 0000B37D 0000B37D2021-01-1316 minSET 2 LOVESET 2 LOVEAging Authentically with Transformational Coach, Alicia AyalaThere is an internal and external pressure to stay young in body, mind, and spirit. How do we age authentically so that we can stay true to our evolution? Dive in with Alicia Ayala to see a different perspective on aging with flow. Alicia Ayala: IG @its_alicia_ayala Facebook : https://www.facebook.com/coach.aliciaayala The WIT Collective: https://aliciaayala.lpages.co/the-wit-collective/?fbclid=IwAR2EYTyK_BOPMNy1dnHqwdf5qpWHkXZX3EY6g-uVZEYV1Th7WPEEfrquBSE   Eva's Book, "The Flow Life Funnel" is now available on AMAZON in paperback, ebook and audio b...2021-01-1222 minSET 2 LOVESET 2 LOVEFlow with Your Time Management Skills - Guest, Scott Spears || SET2 LOVE PodcastToday we speak with Life Balancing Coach, Scott Spears. He shares strategies around conscious time management. Many people are turning into robots and failing to balance their all around wellness with their time. He is a firm believer for one to reach flow, balance must be in place to take full advantage. This episode he speaks about being organized, valuing your progress, being flexible, procrastination, mindfulness, and adapting to what life brings your way! You can find scott at: www.scottjspears.com and on Instagram at @time_life_self   #timemanagement #procrastination #conciousness 2021-01-0823 minSET 2 LOVESET 2 LOVECreating More Flow In Your Life || SET 2 LOVE PodcastYesterday we spoke about what "living in flow" meant to us and today we talk about how to create more of it. We are all designed to live in flow. When we listen to our inner knowing, we will create more of what we do want to experience. #LivingInFlow #FlowLife #Flow   Eva's Book, "The Flow Life Funnel" is now available on AMAZON in paperback, ebook and audio book: https://www.tinyurl.com/evapayne Twitter: @Set2Love  Facebook: www.facebook.com/set2love Email: Set2LovePodcast@gmail.com...2021-01-0816 minSET 2 LOVESET 2 LOVEWhat Is "Living in Flow?" || SET 2 LOVE PodcastOn SET 2 LOVE, we talk all about "Living in Flow" and Wednesday we will dive into what does this idea of living in flow really mean when it comes to our emotions and feelings, careers, relationships, and parenting. #LivingInFlow #FlowLife #Flow   0000017E 0000017E 00003584 0000357D 00006553 00006553 00007C4B 00007F32 00008529 000085292021-01-0616 minSET 2 LOVESET 2 LOVEThe Psychology of the Spaces in Our Homes and Finding More Flow || Bonnie Casamassima on SET 2 LOVEWelcome Bonnie Casamassima - She shares insights on how our spaces (bedroom, home office, and even our hallways) have a psychological impact on our wellness and flow. Bonnie is an an intuitive consult who designs spaces for others to bring about more wellness. Bonnie can be found at : Instagram @interweave_peopleplace Web: https://www.interweavepeopleplace.com/ #intuition #organizing #space   00000139 00000138 00003584 0000357D 00006553 00006553 00007C4B 00007F32 00008529 000085292021-01-0518 minSET 2 LOVESET 2 LOVESetting Yourself to Love in 2021 with Tann Moore || SET 2 LOVESelf Love, Self Help, Self Care, Self Awareness and Self Leadership ... so many "Self's" and yet we still struggle to make our wellness a priority. Therapist, Tann Moore shares idea for making yourself a priority in 2021. #SelfLove #SelfCare ************ Eva's Book, "The Flow Life Funnel" is now available on AMAZON in paperback, ebook and audio book: https://www.tinyurl.com/evapayne Twitter: @Set2Love Facebook: www.facebook.com/set2love email: Set2LovePodcast@gmail.com web: www.set2love.com Eva Payne: www.evapayne...2021-01-0516 minSET 2 LOVESET 2 LOVEGetting Out of Crazy Town || SET 2 LOVE PodcastYesterday we explained "Crazy Town" and today we talk tactics to get out of there when we find ourselves operating from our disconnected emotional self. We are in control of how we feel and how we interpret the world. #CrazyTown #Conciousness #SelfAwareness To Purchase Eva's Book, The Flow Life Funnel, visit: www.tinyurl.com/evapayne2021-01-0103 minSET 2 LOVESET 2 LOVERecognizing Our Own Crazy Town || SET 2 LOVE PodcastWhen we feel as though our emotions rule our choices, we operate from "Crazy Town" rather than flow. How do we catch ourselves when our train begins to build steam toward thoughts, feelings, or actions which can lead to negative outcomes? #SelfControl #SelfAwareness #CrazyTown   To purchase Eva's Book, The Flow Life Funnel, visit: www.tinyurl.com/evapayne2021-01-0107 minSET 2 LOVESET 2 LOVEReflecting Back on 2020 - Lessons Learned || SET 2 LOVE What did 2020 teach you? Today on SET 2 LOVE, we discuss what we learned about ourselves, and what we can take away collectively as the human race.   Eva's Book, The Flow Life Funnel, can be purchased here: www.tinyurl.com/evapayne         0000015D 0000015C 00003584 0000357D 00006553 00006553 00007C4B 00007F32 00008529 000085292021-01-0116 minSET 2 LOVESET 2 LOVECreating Small Goals Equates to Big Wins || SET 2 LOVEThe easiest way to find success with our goals is to make them small enough at first that they feel easy to achieve. We can build upon the small goals to make a big difference in our lives. We can make 2021 the best year of our lives, and it starts with activating small goals! To Purchase Eva's Book, "The Flow Life Funnel" in paperback, ebook, or as an audiobook, visit AMAZON: www.tinyurl.com/evapayne #SmallGoals #2021 #BigDreams   00000229 00000229 00003584 0000357D 00006553 00006553 00007C4B 00007F32 00008529 000085292021-01-0116 minSET 2 LOVESET 2 LOVEBeginning To Build Your Dream Life With Shelley Henk || SET 2 LOVEShelley Henk is back on SET 2 LOVE to share strategies to assist you to start envisioning and moving intentionally toward your dream life. It takes a positive mindset, a mentor, and making moves! Shelley Can Be Found on Facebook: www.facebook.com/Shelley.Henk.7 #SelfImprovement #DreamLife #SelfHelp   00000239 00000239 00004D9D 00004D9D 0001560A 0001560A 00007E90 00007E90 0007F3EB 0007F3EB2020-12-2823 minSET 2 LOVESET 2 LOVELoving What Is This Holiday Season || SET 2 LOVEMerry Christmas from SET 2 LOVE. We wish you so much love and peace as we move into this next cycle of life. When we can hold love with what is, we are more free to flow. It is possible to hold both joy and pain, love for the new and the old, at the same time. One is silver and the other is gold. Both precious.   00000170 00000170 00003584 0000357D 00006553 00006553 00007C4B 00007F32 00008529 000085292020-12-2515 minSET 2 LOVESET 2 LOVELet Your Dream Flow || SET 2 LOVEBeing flexible with our dreams allows them room to adapt, adjust, and find their own flow. Today on SET 2 LOVE, Eva shares the process of publishing her first book and how she used flow to make it possible. #Flow #Dreams #Flexibility If You are Interested in Eva's Book on Amazon: The Flow Life Funnel: The 8 Layers to Outwardly Live What You Inwardly Desire by Amazon.com Services LLC Learn more: https://www.amazon.com/dp/B08QNJMT87/ref=cm_sw_em_r_mt_dp_5rz3FbXKCM9DX   0000022A 00000229 00003584 0000357D 00006553 00006553 00007C4B 00007F...2020-12-2116 minSET 2 LOVESET 2 LOVEThe Power of Forgiveness || SET 2 LOVEWhat does forgiveness look like to you? Is it difficult to forgive others or are you able to see the lessons, see the good, and accept we are all on our own journey? Thursday on SET 2 LOVE, Shelley and Eva talk about forgiveness. What if you had a new way to reframe forgiveness? Perhaps this would free up room to flow? #Forgiveness  #HighestFormofLOVE  #Forgive If You are Interested in Eva's Book on Amazon: The Flow Life Funnel: The 8 Layers to Outwardly Live What You Inwardly Desire by Amazon.com Services LLC Learn more: ht...2020-12-2119 minSET 2 LOVESET 2 LOVEFlowing Though Life Transformations With Coach Alicia AyalaWhat happens when life asks you to change things up? How do you transform from who you were, to who you want to become? Life is full of transformations along the way and Transformational Coach, Alicia Ayala is our guest sharing what she has learned about the process and how you can better flow with it! Alicia Ayala: @Its_alicia_ayala Alicia will be back Jan 12 "Aging Authentically" #transformation If You are Interested in Eva's Book on Amazon: "The Flow Life Funnel: The 8 Layers to Outwardly Live What You Inwardly Desire"...2020-12-2120 minSET 2 LOVESET 2 LOVEFill a Need and Fill Your Heart \\ SET 2 LOVEOne of the eight principles in The Flow Life Funnel is Belief. How does having someone believe in you assist you to live in more flow? How can you find more belief in yourself and your ability to execute on your life purposes?   00000132 00000132 000019AB 000019AB 0003ECE5 0003ECE5 00007909 00007ED2 00008529 000085292020-12-1817 minSET 2 LOVESET 2 LOVEBe Intentional About Your Today || SET 2 LOVEThe intentions you set consciously and unconsciously each morning will shape your day. Being organized and purposeful with your time and thoughts will lead to more flow. Welcome to SET 2 LOVE!  0000014A 00000149 00001891 00001865 00008697 00006553 00007909 00007ED2 00008529 000085292020-12-1418 minSET 2 LOVESET 2 LOVESET TO LOVE So You Can Flow for Life 50th episode || SET 2 LOVEHow can a 15 min weekday podcast change you life? Kristen Nekovar shares how learning flow, through the SET 2 LOVE podcast has benefited her, and her family. Today we celebrate our 50th live streamed episode and our 75th podcast streaming services! Thank you for being a part of our community. We hope you have and will continue to learn strategies and tools to stay set to love so that you can flow for life.   000001AA 000001AA 000027C2 000027C2 001E976D 001E976D 00007909 00007ED2 00008529 000085292020-12-1235 minSET 2 LOVESET 2 LOVEFlow at a Cellular Level with Endocannabinoids with Lea Durante, NP || SET 2 LOVEWe are going deep today! Come hear from Lea Durante, NP and the physiologic system in the body responsible for balance, homeostasis and connection. Proper care of this system reduces stress, anxiety & low mood, aches and pains and more enabling one to live optimally in the flow of life with ease.   0000037F 0000037E 000079A6 000079A6 001065A7 001065A7 00007E89 00007E89 000C07CB 000C07CB2020-12-1121 minSET 2 LOVESET 2 LOVEDreams to Reality | The Theme in Your Life is Your Purpose || SET 2 LOVEYour life has a theme that runs through it. This theme is your purpose according to today's guest Shelley Henk, Holistic Health Coach. Our dreams can become reality once we recognize our theme, let go of the identities keeping us from them, and move toward them with courage building our cathedrals.    SET 2 LOVE Podcast is hosted by Eva Payne and Shelley Garite and is live weekday mornings 830am pst.   00000204 00000204 00004AE0 00004AE0 00042E9C 00042E9C 00007E87 00007E87 000E77C6 000E77C62020-12-0920 minSET 2 LOVESET 2 LOVEDealing with Disappointments and How To Move Forward || SET 2 LOVE PODCASTHow do you deal with the disappointments in life? Why do we get disappointed and how can we move forward? Acknowledgement, reflection, and gaining perspective are all possible actions that can assist us in living in more flow when things don't go our way! Welcome to another episode of SET 2 LOVE with Eva Payne and Shelley Garite!   00000265 00000265 000050EA 00005040 000FF378 000FF378 00007C1E 00007E6A 00008529 000085292020-12-0818 minSET 2 LOVESET 2 LOVEHappiness Is At Hand with Therapist, Tann Moore || Set 2 Love PodcastWe postpone happiness until we get a certain scenario, a certain amount of money, or the right relationship. This makes it difficult, and stressful, to live in the now. This can cause a lot of the anxiety. Learn from Therapist, Tann Moore today on, SET 2 LOVE!   000000FA 000000FA 000031B7 000031B7 000BE20A 000BE20A 00007E8B 00007E8B 000AD9A7 000AD9A72020-12-0718 minSET 2 LOVESET 2 LOVEJust Start! Flow With Business Coach, Jake Kelfer on Set 2 LoveWelcome to Set 2 Love! TODAY: Looking for motivation and strategies to start laying bricks toward your goals, life vision, or entrepreneurial efforts? Jake Kelfer, speaker, author, and business coach, will give us the flow down on Flow Friday's show of Set 2 Love!   00000146 00000146 0000427E 0000427E 000BF229 000BF229 00007E84 00007E84 00094AAC 00094AAC2020-12-0545 minSET 2 LOVESET 2 LOVEThe Eight Layers To a Life of Purpose - The Flow Life Funnel Set 2 LoveWelcome to Set 2 Love. Discover the eight factors to outwardly live what you inwardly desire. You have a life purpose, perhaps several, but how do you navigate this road? The Flow Life Funnel is a tool to assist you in mapping out your path toward a life of meaning, connection, and purpose. The Flow Life Funnel will be available on Amazon Dec 21, 2020 by Eva Payne #lifepurpose #destiny #FlowLifeFunnel   00000243 00000243 00008EAC 00008EAC 0006ABDB 0006ABDB 00007E68 00007E6A 0006ABC1 000085292020-12-0319 minSET 2 LOVESET 2 LOVEWhat Does "Being Accountable" Mean to You? || Set 2 Love / Set to loveAccountability is today's topic and what it might mean to you? On this episode of Set 2 Love, Shelley and Eva discuss the different ways we can look at accountability, how to cultivate more of it, and why we can have so much resistance to it. Welcome to Set 2 Love - a podcast for those seeking more flow in their lives. www.set2love.com   000003B4 000003B4 000053FD 000053FD 000D83E5 000D83E5 00007C1E 00007E6A 00008529 000085292020-12-0216 minSET 2 LOVESET 2 LOVEConnecting With Nature To Find Your FlowWelcome to Set to Love! TODAY: When you want to feel fully alive, connect with nature. When we spend time with the earth in her organic state, which flows effortlessly, we are reminded that we too are designed to live in flow. #nature #flow   00000193 00000193 00004134 0000411E 00006553 00006553 00007C1E 00007E6A 00008529 000085292020-12-0115 minSET 2 LOVESET 2 LOVECreating Circles Of Support to Flow MoreWelcome to Set 2 Love Podcast! TODAY: We are capable of obtaining a goal without support, HOWEVER when we are supported by a network of love, we reach those goals so much faster. Creating circles of support lend to living in more flow. 0000024E 0000024E 00004F28 00004F28 000B45B6 000B45B6 00007C1E 00007E6A 00008529 000085292020-11-3016 minSET 2 LOVESET 2 LOVELiving in Flow & Synchronicity with Author, Teacher, Physicist, Sky Nelson-Isaacs || SET 2 LOVEWelcome to the Set 2 Love Podcast! TODAY! Living in Flow Author, Sky Nelson-Isaacs shares his research on how we can intentionally create a more meaningful life in flow. There is a science behind the synchronicities in your life. Have a question? Email us: set2lovepodcast@gmail.com Join our patreon community : www.patreon.com/set2love Follow us on Facebook and Instagram : @set2love https://www.Linkt.ree/set2love   00000074 00000074 000014A0 00001497 00006553 00006553 00007E7A 00007E7A 0023442A 0023442A2020-11-2755 minSET 2 LOVESET 2 LOVEFlowing Through Holidays Even When Challenging || SET 2 LOVEToday on Set 2 Love: The season of thanks is upon us, but how do we hold gratitude when the holidays bring up painful memories, we aren't with family, or we feel anything but gratitude? LOVE is Living Open and finding Value in Everything. Life is only difficult when we think it isn't suppose to be so. Being a human is not easy, but every part is beautiful. Join us for a 15 min discussion around finding and holding love even when it is hard. #Holidays #Challenge #Strength   00000110 00000110 0000355C 00003543 00006553 00006553 00007E7D 00007D09 0000867D 0000867D...2020-11-2716 minSET 2 LOVESET 2 LOVERaising a Gay Son; Flow Parenting || Set 2 LoveWelcome to Set 2 Love! 💜 TODAY: What if you held your religious beliefs very close, which do not support having a gay child? I was devoted to my way of being and then I was blessed with a Son who came to this world gay. There is only love. Finding flow in parenting is a process of evolution. You can Flow for Life : We host a weekday morning podcast (8:30am PST) designed to offer you strategies and ideas so that you can live in flow. We hope you find something here useful. Take what wor...2020-11-2516 minSET 2 LOVESET 2 LOVEGen Z; Just Being Me (A Coming Out Story) || SET 2 LOVEWelcome to Set 2 Love! Today Coleman Payne, a 17-year old Junior shares his coming out story. At 11-years old he told his Mom (Podcast co-host, Eva Payne) he was gay. Owning who he is has allowed for more flow in his life.  www.set2love.com2020-11-2510 minSET 2 LOVESET 2 LOVEChange Your Mind About Change with Therapist Tann Moore || SET 2 LOVE PodcastWelcome to Set 2 Love! 💜 TODAY: Therapist, Tann Moore shares how change is a constant part of life. When we can find joy in the journey the creating rather than the creation, we have more flow in our lives. You can Flow for Life : We host a weekday morning podcast (8:30am PST) designed to offer you strategies and ideas so that you can live in flow. We hope you find something here useful. Take what works and ditch the rest, and always stay Set 2 Love! xoxo, Shelley & Eva Have a question? Email us...2020-11-2418 minSET 2 LOVESET 2 LOVEFlow With Special Needs Mom Cathy BakerWELCOME to SET 2 LOVE! TODAY: Becoming a Mom doesn't come with a handbook. The challenges a Mom with a special needs child are unique. Cathy Baker shares five tips to assist you to be the best Mom you can be with your bundle of joy...even with a children who have special needs or health challenges. Have a question? Email us: set2lovepodcast@gmail.com Join our patreon community : www.patreon.com/set2love Follow us on Facebook and Instagram : @set2love https://www.Linkt.ree/set2love #Challenges...2020-11-1916 minSET 2 LOVESET 2 LOVEHow Do Our Challenges Benefit Us? | SET 2 LOVE PodcastWelcome to Set 2 Love! 💜 TODAY: Our challenges and difficulties are a part of being human. Life is interpreted as difficult if you think it shouldn't be difficult. Difficulties are a part of life and will always be present. When we can flow with them, we embrace all that it means to be a human without resistance. You can Flow for Life : We host a weekday morning podcast (8:30am PST) designed to offer you strategies and ideas so that you can live in flow. We hope you find something here useful. Take what works and ditch the...2020-11-1816 minIdeas To Human BetterIdeas To Human BetterIdeas To Human Better: Education to end ViolenceViolence, Riots, Hatred, Shame, Guilt, it is all Crazy Town. There are Ideas To Human Better. We need to find the courage to tip into love and peace. This is the podcast where I share my imperfect ideas in hopes that something will inspire you. We need to redesign politics, education, and how we view the individual. We are better than we are showing up currently. We are creative, we are beautiful and whole and full of meaning and purpose. We just have not been taught to value our light. We value the dollar over the human and that...2020-06-0217 minIdeas To Human BetterIdeas To Human BetterIdeas to Human Better: IntuitionHave you ever chosen your intuition over your intellect? What if you listened to that voice in your head that said, "Hey!! Try this...what if you...go here...?" Intuition is the opposite of conscious reasoning. Take a chance on your intuition and see what happens!   #Intuition #ideastohumanbetter   0000008F 0000008F 00001F84 00001F84 00091568 00091568 000082F4 000082F4 000767EB 000767EB2020-05-2914 minIdeas To Human BetterIdeas To Human Better5 Min 2 Flow: Eat WellWhat you put in matters! The better choices we can make the better we will feel physically, mentally and ultimately spiritually. Today, try making one or two healthy food choices. Opt for water over soda. Living in flow cultivates when we have healthy practices.   000001FE 000001FE 00004537 00004537 00024F39 00024F39 00007E76 00007E76 0000F082 0000F0822020-05-0705 minIdeas To Human BetterIdeas To Human Better5 Minutes 2 FLOW: The Power of a SmileYour smile can change the direction of a day. We connect through more than words and physical touch. Living in flow happens when we exchange energy with those around us and a smile is one way to say, "Hello, you matter!" #Smile #TuesdayThoughts #5Min2Flow     0000022D 0000022D 00003558 00003558 00016F72 00016F72 00007EAB 00007EAB 00020868 000208682020-05-0503 minIdeas To Human BetterIdeas To Human Better5 Minutes 2 FLOW: Get Outside and Run!To find your flow, get outside and move your body! We need to move to rejuvenate our bodies, minds, and spirits. When we move, we tap into our peace, creativity, and deeper self.    0000020A 0000020A 00003AF4 00003AF4 0002D09C 0002D09C 00007EB3 00007EB3 0003DA6D 0003DA6D2020-05-0505 minIdeas To Human BetterIdeas To Human BetterIdeas To Human Better: Redefining Evolutionary CollaborationsOn this episode of Ideas to Human Better, Eva Payne opens up about her ideas around a belief system that allowed her to envision a new way of forming collaborations, which are evolutionary in purpose. She explains how an innovative approach to collaborations, with open networks through various systems working together, without ego, could solve humanities largest challenges.    ***** SOCIAL MEDIA: Insta: @colorflowlife @msEvaPayne FB: MsEvaPayne Twitter: EvaPayne Email: AColorFlowLife@gmail.com   ***** CHECK OUT the other episodes: Ideas To Human Better AND SET 2...2019-07-0118 minIdeas To Human BetterIdeas To Human BetterIdeas To Human Better: Clear The Air, Step Towards Your Fears & ProblemsIn this episode of Ideas To Human Better Podcast, Eva Payne reads from one excerpt from the book, "Be Happy: 170 ways to transform your day" and discusses how it synchronistically ties right back into her life at this very moment. Clear the air, because when we let fears or small problems fester, they grow and they grow, until we are forced to notice it and make a change. It is such a painful way to learn...but it's human. #ClearTheAir #FaceYourFears  ****  Insta: @colorflowlife @msEvaPayne FB: MsEvaPayne Twitter: EvaPayne Email: AC...2019-06-1409 minIdeas To Human BetterIdeas To Human BetterLiving 51% in Joy!Eva Payne dives into living 51% in Joy. She discusses how and why we need to choose joy, how pain can work in our favor, and ideas for moving through the pain, and tipping into joy through courageous acts that fuels your human evolution.  Insta: @colorflowlife @msEvaPayne FB: MsEvaPayne Twitter: EvaPayne Email: AColorFlowLife@gmail.com Check out Episode 2!! Ides To Human Better (Episode 2) Awareness and How to Make Yours Work for You: https://youtu.be/vtl37augrqI   About Eva: At heart, Eva is...2019-06-0724 minMartha and Colby Grow UpMartha and Colby Grow UpHOW TO GET ANYTHING YOU WANT IN LIFE: A lesson in following life's opportunities by just going for it, with Eva PayneLife is so beautiful. So, how can we sit down, shut up, and appreciate it more? Eva Payne comes through with some hot tips this week in the most relatable episode yet. Eva's message is so relatable to me because she says that you need to find 51% joy in a day. Even on my worst days, there are things that I can be thankful for and Eva reminds me that that is so dang true. Every hard moment is worth it, and it'll all work out. Her acronyms: FLOW - Following Life's Opportunities Wholeheartedly and...2019-05-2952 minIdeas To Human BetterIdeas To Human BetterIdeas To Human Better (Ep. 02) Awareness and How to Make Yours Work for YouAwareness ... what is it? Why is it important? How to be aware of your awareness? How awareness pertains and why it matters to your past, present and future. In today's podcast, Eva Payne shares how awareness has evolved in her life and her perception and perspective around making awareness your friend.      000000DD 000000DD 00001B55 00001B55 001115C6 001115C6 00007F66 00007F66 001115AC 001115AC2019-05-2922 minIdeas To Human BetterIdeas To Human BetterIdeas To Human Better (Ep. 01) Lose Your Identity to Live in FLOWIdeas To Human Better Podcast supports concepts, perceptions and perspectives on some of life's most pressing questions. Eva Payne, spent over 20 years running a charity she started at 21. Through two decades of experiences, and her personal passion to help everyone achieve their personal greatness, she created a theory called ColorFlow Life. This suggests human beings are innately designed to live in flow. In the opening Episode, Eva has her ideas flowing after listening to Mark Manson on Tom Bilyeu's Show "Impact Theory". Here she shares with you ideas around our identities; on how to lose your identity...2019-05-2430 minBuilding Psychological StrengthBuilding Psychological Strength0099 | LOVE: Live Open, Value Everything with Eva Payne When was the last time you were immersed in your work, a task, a hobby, a something, and time seemed to stand still? You know that feeling. The feeling of FLOW, when you feel like you could do something forever, simply because it brings you so much joy. This week, you’re going to meet a woman who went on an intentional quest to find FLOW, and now she’s sharing what she learned with the world in her new book: Kindle Your Flow Eva Payne is the founder of Project Kindle, a non...2019-01-231h 01