Shows
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)Beyond the Gates Weekly Spoilers May 12-16: Leslie Frames Eva & Dani Plays with Fire #btgClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt
Beyond the Gates spoilers show that Leslie Thomas, portrayed by Trisha Mann, attempts to frame Eva Thomas, played by Ambyr Michelle, and Dani Dupree, brought to life by Karla Mosley, takes a dangerous gamble.
BTG spoilers reveal that Eva's world crumbles as she loses her job with Nicole Dupree Richardson, Daphnee Duplaix's character, and is ousted from her home by Leslie. Her father, Ted Richardson (Maurice Johnson), steps in to support her, much to Leslie's dismay. Meanwhile, the Dupree family, with Vernon Dupree (Clifton Davis) and Anita Dupree (T...2025-05-1108 minDaily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)Beyond the Gates Weekly Spoilers May 12-16: Leslie Frames Eva & Dani Plays with Fire #btgClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt
Beyond the Gates spoilers show that Leslie Thomas, portrayed by Trisha Mann, attempts to frame Eva Thomas, played by Ambyr Michelle, and Dani Dupree, brought to life by Karla Mosley, takes a dangerous gamble.
BTG spoilers reveal that Eva's world crumbles as she loses her job with Nicole Dupree Richardson, Daphnee Duplaix's character, and is ousted from her home by Leslie. Her father, Ted Richardson (Maurice Johnson), steps in to support her, much to Leslie's dismay. Meanwhile, the Dupree family, with Vernon Dupree (Clifton Davis) and Anita Dupree (T...2025-05-1108 min
Raise the Vibe with Liz PodcastEva Papp, Wild AuthenticEva Papp, MA, LMHC, is a licensed psychotherapist, coach, and expert on multidisciplinary approaches to wellbeing. She practices psychology from an integrative perspective and has worked collaboratively with a wide range of medical and health practitioners.She carries the knowledge she’s gained from twenty-five years as a psychotherapist and her field research in Siberia and the Peruvian Amazon into her current work with large group coaching, and speaking and writing on Active Authenticity—her innovative model of wellbeing found in Chasing the Wild Authentic: A Field Guide to the Practices, Boundaries, and North Star of Living Your...2024-12-111h 00
The Next Step PodcastEpisode 108: Eva BrooksEva and I discuss her development over the last year, her time at Lena, playing at the Resch Center, her final run in AAU with Wisconsin Legends, and more!2024-05-2950 min
Johnny Massacre's WorldJordan Peterson Podcast on German Trucker Protests | Jordan DESTROYS the Green Energy Argument: "It's a Criminal Scam"Jordan Peterson completely laid out the counter argument to the net zero push on EP 416 of the Jordan B. Peterson podcast with German farmers Eva Vlaardingerbroek and Anthony Lee.Taken from: The Revolution of German Farmers | Eva Vlaardingerbroek & Anthony Lee | EP 416Full YouTube podcast: http://y2u.be/LR2Yx7jV-H8Full Spotify podcast: https://open.spotify.com/episode/12HZW6o9pZeXT91E7SkZL1?si=b7995ff4aa2645df#farmersprotest #jordan #jordanpeterson #greenenergy #netzeroemissions #agenda20...2024-02-0558 min
The Jordan B. Peterson Podcast416. The Revolution of German Farmers | Eva Vlaardingerbroek & Anthony LeeDr. Jordan B. Peterson speaks with German farmer Anthony Lee and journalist Eva Vlaardingerbroek. They discuss the ongoing farmers' protest, the war on efficient agriculture, what is now being panned as the failed German state, the ludicrous net-zero goals creating excess electric vehicles while cutting off the generation of power, and how a grassroots movement can make genuine change at the local and national levels.Eva Vlaardingerbroek is a Dutch journalist and previous YouTube host of the “Let’s Talk About It” program on the channel Riks. Vlaardingerbroek has published opinion articles in newspapers such as the Dutch...2024-01-221h 40
Happy Me Happy Earth054: How to End The Year Strong!Did November creep up on anyone else?! There are just two months left in 2023, so it’s time to end the year strong and intentional! In this episode, I share a year-end review process that you can use to celebrate your past accomplishments, identify life lessons, build self-trust, and make the most of the next two months!
Year-end review questions:
What intentions/goals/resolutions (if any) did you set last year?
Did you stick to your resolution or intention? Did you reach your goal?
What worked last year? Challenge yourself to th...2023-11-0136 minHappy Me Happy Earth053: Are You Living in the Past?We all do it. We repeat the same ol' habits and the same ol' problems show up in our lives again and again. But you can change the way you show up in your relationships, work, health journey, etc. by understanding the ways that your past experiences are influencing your current life. In this episode, I share how to recognize when you’re living in the past and what to do to overcome this and move forward. It’s time to switch off autopilot and start intentionally creating the life you want!
Reflection questions mentioned in the epis...2023-10-1722 minHappy Me Happy Earth052: Comparing Yourself to OthersHave you constantly been told that comparing yourself to others is a bad thing? I disagree. We human beings are wired for comparison, so trying to banish it from our lives is a losing battle. It’s natural, neutral, and not a problem unless we use comparison to put ourselves down or inflate our egos. In this episode, I share how we can instead use our brain's tendency to compare for good and as fuel for our personal growth. If you often compare yourself to others and feel bad about it this episode is for you!
Reflection Qu...2023-10-1122 minHappy Me Happy Earth051: Self-Worth Pep TalkIf you struggle with low self-worth you’re not alone! We often think that the next promotion, publication, certification, award, or relationship will finally make us feel worthy. But once the initial good feelings wear off, we’re back where we started… searching for the next thing to boost our self-worth. This endless, depleting cycle of trying to validate our worth inevitably leads to burnout and resentment. Luckily, your worth isn’t based on external achievements. You can develop unshakable self-worth right now - just as you are. Tune in for today’s self-worth pep talk!
Get the free g...2023-10-0414 minHappy Me Happy Earth050: Ayurvedic Travel TipsAfter 6.5 years of full-time travel and digital nomad life, I have finally settled in Germany! In this episode, I share my favorite Ayurvedic travel tips from how to keep your mind and body in balance while flying to preventing jet lag. I also share the plant allies (herbs) that I use to prepare for and recover from traveling.
Dr. Lad’s “Jet Lag Tea” - Put 1/3 teaspoon each of the ayurvedic herbs jatamansi, tagara, and ashwagandha in a cup of hot water, steep for 10 minutes, and enjoy!
Get the free guide Self-care for Changemakers for more s...2023-09-2025 minHappy Me Happy Earth049: The Moon and Your Menstrual Cycle - Part 2Let’s dive deeper into the four phases of the moon and our menstrual cycle! Today I chat about how our energy levels, mood, creativity, and cognitive powers change and flow during each phase of our cycle so that we can work WITH our cycle and thrive! Learn how to plan your work, workouts, and social calendar to take advantage of the gifts of each phase.
Phase time stamps:
Bleeding Phase - 8:30 & 11:12
Follicular Phase - 9:18 & 13: 41
Ovulatory Phase - 9:44 & 15:44
Leutial Phase - 10:25 & 18: 32
Full show notes link coming soon!...2023-09-1226 minHappy Me Happy Earth048: The Moon and Your Menstrual Cycle - Part 1For so long I fought against my period. I wanted to be “on” and super productive all the time. But a woman’s hormones ebb and flow in a predictable way over the course of her monthly cycle. These hormones affect our energy levels, skin, nutritional needs, mood, mindset, motivation, sex drive… everything!
So in this episode, I share how we can work WITH our menstrual cycles and align our lives with the moon cycle. The moon cycle orchestrates the tides of the ocean and the tides of our minds and bodies. By the end of this two-part...2023-09-0526 minHappy Me Happy Earth047: Tap Into the Benefits of Sunlight (Surya Snan)Sunlight exposure regulates our hormones, strengthens our bones, and improves our skin. So it’s not a surprise that the sun is revered in Ayurveda and other ancient health systems. Every aspect of our health and well-being is influenced by the rhythms of the sun, and yet most of us spend the majority of our time indoors. Today I help you tap into the benefits of sunlight and teach you how to practice Ayurvedic sun bath therapy, Surya Snan.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in...2023-08-2920 minHappy Me Happy Earth046: Reclaiming Our Body Wisdom & Feminine Energy with Natalie SmallToday I’m joined by my dear friend Natalie Small - founder of the Groundswell Community Project. Natalie and I first met back in early 2019 in the small surf town of Huanchaco, Peru. In this episode, we talk about our shared love of surfing, the ancient, matriarchal cultures of Peru, lessons learned from Mother Nature, reclaiming our body wisdom, understanding our feminine power, and much more.
Check out the Groundswell Community Project website and Instagram to learn more about their awesome work and find out how you can get involved!
Learn more about Natalie’s ther...2023-08-2258 minHappy Me Happy Earth045: Why You Should Add Rose to Your Summer Self-care RoutineFor thousands of years, women have been using rose and rose oil to sooth stress, balance hormones, and deepen self-love. Today I dive into all the healing benefits this luxurious flower has to offer and share some simple ways that you can incorporate it into your life. Consider this episode a big ‘ol permission slip to stop and smell the roses!
Paavani’s Rose Water
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Get the free guide Self-care for Changemakers for more support in creat...2023-08-0823 minHappy Me Happy Earth044: Reduce Anxiety With This Vagus Nerve ExerciseAnxiety and I are old friends, so today I share vagus nerve exercises that you can use to target your anxiety at the source and improve your ability to deal with the everyday stressors of life. I talk about what anxiety is, the role the vagus nerve plays in stress management, and how to reduce general anxiety by practicing vagus nerve exercises.
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Get the free guide Self-care for Changemakers for more support in creating the change you want...2023-08-0126 min
The Tammy Peterson Podcast31. How Politics Led to the Downfall of the Dutch Government | Eva VlaardingerbroekThis episode was recorded on May 30th, 2023. Eva Vlaardingerbroek is a Dutch political and cultural commentator, legal philosopher, and a prominent conservative voice for freedom and justice in the Western world. She holds a master's degree with honors from Leiden University, and her insights have been featured on major media outlets like Fox News, GB News, Tim Pool, 'Achtung, Reichelt,' and others. Eva's motto in life, reflected in her eponymously titled substack, is 'Resist Much, Obey Little.' For her engaging content, follow her on Twitter and Instagram as she challenges prevailing narratives and p...2023-07-281h 08Happy Me Happy Earth043: 60-Second Nervous System Regulation Exercises for Stressful MomentsWhen your heart starts pounding or your mind goes blank use these quick nervous system regulation exercises to restore balance to your mind and body. Your nervous system affects every process, conscious and unconscious, that happens in your body! So I’m not exaggerating when I say that these simple practices can have a profound effect on your stress levels and every other aspect of your health. In this episode, I share three quick nervous system regulation exercises that you can use in stressful moments.
Find the full show notes here.
Sign up for my news...2023-07-2523 minHappy Me Happy Earth042: Understand Your Nervous System to Reduce StressWant to reduce your overall stress and anxiety levels? Then it’s time to befriend your nervous system! Your nervous system governs numerous processes in your body - your breathing, digestion, hormones, stress response, etc. Our nervous systems have evolved not just to help us to survive, but to promote our thriving! Unfortunately, most people are walking around with a dysregulated nervous system that is causing all sorts of unnecessary stress in their lives!
In this episode, I help you to better understand your nervous system and how it related to your stress levels. Then I share a s...2023-07-1831 minHappy Me Happy Earth041: Emotional Burnout + Life Update + Season 2 PreviewSeason two, baby! In this chatty first episode of the season, I share a quick life update and talk about emotional burnout, stress management, and breaking unhelpful life patterns.
I also talk about the decision I’ve made to narrow the focus of my work. I’ll now be focusing solely on helping ambitious women to manage stress, heal burnout, and master life balance.
If you’re feeling overextended, overwhelmed, stressed, burnout, or all of the above I want to invite you to book a FREE 60-minute coaching session with me. I’ll provide you with exp...2023-07-1144 minHappy Me Happy Earth040: The 5 Elements of Nature & You (Part 2 - Fire, Water, Earth)The 5 elements of nature are constantly at play in or bodies and minds. This week I talk about how the fire, water, and earth elements express themselves in our bodies, what an elemental imbalance feels like, and what you can do to rebalance yourself if you’re feeling “off.” This is Part 2 of my two-part series: The 5 Elements of Nature & You! To learn more about the ether and air elements check out last week’s episode (Ep 39).
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the chan...2023-06-1343 minHappy Me Happy Earth039: The 5 Elements of Nature & You (Part 1 - Ether & Air)We are each born with a unique, perfect balance of the 5 elements of nature in our bodies. Many nature-based cultures and traditions, including Ayurveda, have identified these five elements as ether, air, fire, water, and earth. As we grow up we’re exposed to different challenges, climates, relationships, seasons, etc. that cause our bodies and minds to go out of balance. These imbalances lead to physical and emotional health issues.
So in this episode, I talk about how to reconnect with your true nature and return your body, mind, and spirit back to balance. This week, I cha...2023-06-0630 minHappy Me Happy Earth038: Ayurvedic Summer Self-care Practices (Pitta Season)These Ayurvedic summer self-care practices, herbs, and foods will help to keep your mind and body in balance through the hot summer months! According to Ayurvedic wisdom, a healthy lifestyle should ebb and flow with the seasons. Let’s tap into the transformative energy of the pitta season to stay cool and fuel our self-growth.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
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Po...2023-05-3127 minHappy Me Happy Earth037: Growing up Persian-American, Social Impact Work, and Opening to Abundance with Natasha Roya AziziNatasha Roya Azizi is a healer, earth mama, coach, entrepreneur, and wonderful friend! She’s founded a number of social impact projects and has worked in the nonprofit space as well.
In this episode, we chat about Natasha’s Persian-American heritage, the challenges of social impact work, our evolving relationships with money and receiving, sacral leadership, the importance of community, frequency medicine, and much more.
Learn more about Natasha Roya’s work by visiting her website: www.natasharoya.com
Follow Natasha on Instagram: @natasha_roya
Find the full show notes here.
...2023-05-2348 minHappy Me Happy Earth036: What's a personal Impact Plan? + How to Create Yours!Do you have a plan to create the change you want to see in the world? Creating a plan will bring a new level of focus, direction, and purpose to your life and work. You'll no longer have to wonder, "Am I actually making a difference in the world?" Learn what a personal Impact Plan is, why it’s so important to create one, and how to start yours today!
Want more support as you create your Impact Plan? Sign up for new my course, Create Your Personal Impact Plan: Start Making A Positive Im...2023-05-1626 minHappy Me Happy Earth035: How to be Less Self-criticalLet’s shine a light on the parts of ourselves that we criticize and dislike. I share a practical exercise, a quick meditation, and other advice that you can use to heal and become less self-critical.
Find the full show notes here.
The free course I mention in this episode, Identify Your North Star, it currently closed as I make some updates. Sign up for my newsletter here to be notified when the updated version is released!
Get the free guide Self-care for Changemakers for more support in creating the change you want to...2023-05-0939 minHappy Me Happy Earth034: A Guided Meditation for GroundingToday I guide you through a meditation for grounding that you can use to sooth anxiety and reconnect to your body and the present moment. I’ve been practicing this type of grounding meditation for years and with regular use it has helped me to become a less anxious person. Use this meditation when you’re feeling anxious and scattered, when you’re going through big changes and transitions in life, and when traveling to ground your energy and reconnect to yourself.
Find the full show notes here.
Get the free guide Self-care for Changemakers for mo...2023-05-0227 minHappy Me Happy Earth033: Overcome Your Fear of FailureUse these simple and effective exercises to overcome your fear of failure so you can move forward in life! In this episode, I talk about why so many of us struggle with the fear of failure, our brain’s motivational triad, and strategies that you can use to heal your fears and get unstuck.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
Sign up for my newsletter to get fun, be...2023-04-2537 minHappy Me Happy Earth032: The Gifts of Feeling GroundlessThere are so many things in life that can throw us into a groundless state. Plans falling through, the latest supreme court decision, or an unexpected medical diagnosis to name a few. We feel groundless when we realize just how little control we have over our lives. It’s uncomfortable and unsettling, to say the least! But in these moments we have a choice. We can either face reality or we can repress our emotions, distract ourselves, and indulge in things that bring us temporary relief (pass the cookies, please!). In this episode, I talk about how we can le...2023-04-1830 minHappy Me Happy Earth031: 8 Practical Ways to Ground YourselfGrounding is, simply put, a self-soothing skill that anyone (yes you!) can learn. These techniques help you to come back into your body and into the present moment. Use these simple practices whenever you’re feeling “off,” anxious, and when traveling to create a sense of felt safety and connectedness in your body.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
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Podcast Music: “Bounce” by Coma-Me...2023-04-1127 minHappy Me Happy Earth030: 10 Reasons the World Needs Imperfect Changemakers Like YouGet inspired by listening to these ten reasons why the world needs more imperfect changemakers like you! I also share about my personal relationship with perfectionism, how I overcome it, and how I’ve been inspired by the actions of other imperfect changemakers.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
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Podcast Music: “Bounce” by Coma-Media on Pixbay2023-04-0431 minHappy Me Happy Earth029: What is life coaching for changemakers?Today I’m sharing all the details about my new group coaching program - Becoming the Change: Life Coaching for Changemakers. I talk about why I created the program, who it’s for, and what to expect if you decide to join us! Enrollment is open now through Saturday, April 1st, 2023.
Interested in the program? Book a FREE Clarity Call here to see if we're a good fit.
Learn more about the Becoming the Change life coaching program here.
Podcast Music: “Bounce” by Coma-Media on Pixba2023-03-2830 minHappy Me Happy Earth028: Ayurvedic Morning Routine & Daily Self-care (Dinacharya)Today I share my personal Ayurvedic morning routine, nighttime routine, and other simple daily self-care practices. According to Ayurvedic wisdom, by establishing routine and ritual in our lives (daily, monthly, seasonally, etc.) we can keep our mind and body in balance and thriving. As environmentalists and activists, our daily routines are opportunities to align our life with our values.
Register today for my upcoming FREE workshop, Foundations for Changemaking, here!
Read the full show notes here.
Podcast Music: “Bounce” by Coma-Media on Pixbay2023-03-2140 minThe Jordan B. Peterson Podcast340. Dutch Farmers: Canaries in the Globalist Coal Mine | Michael Yon & Eva VlaardingerbroekDr. Jordan B. Peterson, Michael Yon, and Eva Vlaardingerbroek discuss recent events encircling the Dutch farmers protest, how their anti-globalist movement mirrors the Canadian Freedom Convoy, and how their message has resonated across the world despite best efforts to silence their voices. At age 19, Michael Yon completed Green Beret training. His Green Beret experience taught him the art of observing and surviving in the most dangerous environments on earth. Combining his skills as a writer and a photographer, and with the encouragement of fellow veterans, Michael began his correspondent career by traveling to Iraq in D...2023-03-161h 35Happy Me Happy Earth027: Volunteering in Guatemala - My Experience & Lessons LearnedIn this very personal episode, I share candid reflections about my time volunteering here in Guatemala, mistakes made, lessons learned, and best practices for volunteering in your own community or abroad.
Register today for my upcoming FREE workshop, Foundations for Changemaking, here!
Learn more about AMRIS.
Read the full show notes here.
Podcast Music: “Bounce” by Coma-Media on Pixbay2023-03-1447 minHappy Me Happy Earth026: Overcome Shiny Object Syndrome & Get FocusedThis week I help you get to the root cause of your shiny object syndrome so that you can heal it. Then, I share two powerful tools that you can use to get focused and move forward.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
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Find the full show notes here.
Podcast Music: “Bounce” by Coma-Media on Pixbay2023-03-0726 minHappy Me Happy Earth025: 11 Ways to Develop Kind Self-disciplineThis week, I share eleven ways that you can build self-discipline.
I define KIND self-discipline as, “Honoring your word and showing up for the commitments that you’ve made to yourself and others.” This version of self-discipline includes honoring your whole self (mind, body, emotions) and the plans that you’ve made in a way that is considerate and kind.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
Sign up...2023-02-2844 minHappy Me Happy Earth024: Build Self-esteem With These Ayurvedic PracticesI share some uncommon but oh-so-powerful advice and Ayurvedic practices that you can use to build your self-esteem. This topic comes directly from our community. In a recent survey, I asked, “What (if any) internal obstacles are holding you back from creating the change that you want to see in the world?” Many of you mentioned low self-esteem, so let’s talk about it!
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
...2023-02-2128 minHappy Me Happy Earth023: Self-love Tips to Love Yourself MoreThis Valentine's Day I’m sharing tips that will help you improve the most important relationship in your life… your relationship with yourself! I chat about why I consider self-love activism and I share fun self-love tips, practices, and journal prompts that you can use today to love yourself more!
Register for my FREE Burnout Recovery & Prevention workshop.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
Follow me on P...2023-02-1431 min
The High GainEpisode 249 - Eva Walker of The Black Tones, Rock N Roll Relics ThundersEva Walker of The Black Tones, Rock N Roll Relics Thunders, pedals, beverages, and more!2023-02-0838 minHappy Me Happy Earth022: How to Turn Challenges Into Opportunities for GrowthWhen an unexpected obstacle or problem occurs you have a choice. You can respond in a way that is disempowering or you can turn life challenges into opportunities. In this episode, I share a self-reflection practice that you can use to find the good in any situation, identify life lessons, and ultimately turn the challenges that you’ve faced in life into opportunities for growth.
Register for the FREE Burnout Recovery & Prevention workshop.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change yo...2023-02-0731 minHappy Me Happy Earth021: Imposter SyndromeIs imposter syndrome holding you back from speaking up, going after a promotion, or creating the change you want to see in the world? In this episode, I dive into what imposter syndrome actually is, why it exists, and how we can overcome it.
Spoiler Alert! Imposter syndrome is not a personal failing or an indication that something is wrong with you, it’s a rational and healthy response to living in a culture built on systems of oppression.
Stop Telling Women They Have Imposter Syndrome by Ruchika Tulshyan and Burey
Find the fu...2023-01-3134 min
Eva The Relationship MakerSharpen The SawExcuses Begone – Dr. Wayne Dyer Millionaire Underdog - JT Foxx
Simple Abundance - Sarah Breathnach 7 Habits of Highly Effective People - Stephen Covey
Big Magic - Elizabeth Gilbert Pitch Anything - Oren Klaff
Entrepreneurial Strength Finder - Jim Clifton Attached - Amir Levine
Start With Why - Simon Sinek The Work - Byron Katie
Secrets of the Millionaire Mind – T. Harv Eker Why Customers Do What They Do – Marshal Cohen
Entrepreneur Success Recipe – Colin Sprake The Art Of Happiness – Dalai Lama
12 Rules for Life – Jordan B. Peterson
eva@evatherelationshipmaker.com Carolina@chacin.com www.nenicarolinachacin.com 2023-01-2744 minHappy Me Happy Earth020: Ayurvedic Winter Self-care Practices (Kapha Season)Today I share Ayurvedic winter self-care practices that you can add to your daily routine in order to keep yourself grounded and in balance this winter. These practices help us to tap into the natural energetics of the kapha season in order to create movement and growth in our lives.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
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...2023-01-2429 min
elixir podcastBe the Change(maker) with Eva PetersonEva Peterson is a certified Ayurvedic Counselor, Life Coach, and Confidence Coach. She supports eco and socially conscious souls in designing a life aligned with their values. By living in harmony with nature we can heal ourselves, our communities, and our planet. As a lifelong environmentalist and activist, Eva knows the unique challenges that changemakers face. She combines ancient Ayurvedic wisdom, embodiment practices, and modern scientific research to help her clients heal burnout, overcome self-doubt, and develop a clear plan for lasting impact. Through online 1-on-1 coaching and seasonal workshops, Eva guides each of her clients to connect with...2023-01-2339 minHappy Me Happy Earth019: Shame ResilienceToday I'm talking about something that no one wants to talk about: shame. Let’s go there, get uncomfortable, and build our shame resilience together.
By building our shame resilience we can become more effective changemakers! When we allow ourselves to feel shame without judgment we can overcome people pleasing, fear of judgment, and fear of getting canceled. Shame resilience allows us to step up and speak out courageously!
You can find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to...2023-01-1721 minHappy Me Happy Earth018: How to Increase Your Energy Levels NaturallyIn this week’s episode, I share five incredibly effective Ayurvedic practices that you can use to increase your energy levels and heal fatigue naturally! One of the most common complaints that I hear from our community of changemakers and activist is, “I’m so exhausted and burnt out! I just don’t have the energy." But we can do change-making work while being energized and enjoying life. In fact, when we balance our energy we become more effective changemakers!
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support...2023-01-0927 minHappy Me Happy Earth017: My Change-making Journey & Life Lessons so FarThis week I share about my change-making journey and why I am so passionate about helping changemakers and aspiring activists create the change they want to see in the world without sacrificing their health and wellbeing. I also share some of the life lessons that I’ve learned during my 37 years on the planet.
Topics include: overcoming negative experiences in childhood, activism, body acceptance, self-love, figuring out my life purpose, self-image, identity, entrepreneurship, spirituality, and climbing (then leaping off of) the academic and corporate ladders
Find the full show notes here.
Get the fr...2023-01-0345 minHappy Me Happy Earth016: Connecting Back to NatureIn this chatty episode, I talk about how we can reconnect with nature and our true selves.
I was inspired to record this episode after watching this video by Zhaawnong Webb.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!2022-12-2730 minHappy Me Happy Earth015: The Five Phases of Achieving a Goal [Goal Setting Series]There are five phases that we all go through when working towards achieving our goals. Whether you can move through each phase will determine whether or not you’ll successfully reach your goal. In this episode, I share how to identify what phase you’re in and what to focus on in order to move through it and not get stuck.
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Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacr...2022-12-2040 minHappy Me Happy Earth014: How to follow through with your goals and stay motivated [Goal Setting Series]This week I share five important follow-through tips to help you stay motivated so that you can actually reach your goals! This is the second episode in a three-part goal-setting series.
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
Sign up for my newsletter to receive a step-by-step email series that will help you identify your North Star (AKA your personal mission statement)!2022-12-1331 minHappy Me Happy Earth013: How to Set Goals That You’ll Actually Stick To [Goal Setting Series]Are you tired of disappointing yourself over and over by not following through on your goals? You’re not alone.
I too have struggled to accomplish my goals in the past, but ever since I learned that my follow-through problem was actually a planning problem I’ve approached goal setting in an entirely different way. I now follow through and achieve my goals with more ease than ever before.
On this week’s episode of the podcast, I’ll be sharing a step-by-step goal-setting process that you can use to create smart goals that you’ll actuall...2022-12-0648 minHappy Me Happy Earth012: How to do a year-end review and end the year strong!Whether last year was your best year yet or a total disaster, completing a year-end review can be a powerful self-development tool.
This week on the podcast I share a year-end review process that you can use to bring closure to the past year, learn from your mistakes, celebrate your accomplishments, and set yourself up to make the most of the new year! I also share two other things that you can do to finish the year off strong.
This is the first episode in a series about how to set goals, resolutions, and intentions...2022-11-2933 minHappy Me Happy Earth011: Charitable giving tips for Giving Tuesday & beyond!'Tis the season for charitable giving and Giving Tuesday is right around the corner, but how can you be sure that your money is going to the right place?
In this episode, I share how you can find the best charities to donate to. I answer some of the most common questions that people tend to have about charitable giving and share how you can align your money with your values. Tune in to learn how you can do the most good with your charitable donations.
Find the full show notes here.
Get...2022-11-2231 minHappy Me Happy Earth010: Build your self-confidence with these 5 powerful questionsGrowing our self-confidence is one of the most important things that we can do in order to create the change that we want to see in the world. But we all struggle with self-doubt…
Can I actually make a difference? Who do I think I am trying to be a leader? I’m not doing enough. I’m not (insert insecurity here) enough to make an impact.
So this week on the podcast I share five powerful questions that you can ask yourself in order to build self-confidence in any area of your life, common signs...2022-11-1537 minHappy Me Happy Earth009: The Art of Feeling UncomfortableWe all experience negative feelings and uncomfortable emotions each and every day, yet most of us have never been taught how to deal with our emotions in a healthy way. We often try to avoid emotions such as sadness, loneliness, guilt, shame, and anger. But these feelings are a normal, natural, and essential part of our human experience.
This week on the podcast I discuss why emotional processing is especially important for us activists and advocates, the effects of suppressed emotions, how we can un-numb and regain our passion, and how to deal with negative emotions in...2022-11-0849 min
Stay TunedEva Gabor: The Woman Behind Lisa DouglasIn this podcast, we learn a bit more about Eva Gabor. This episode is also available as a blog post: http://thewritelife61.com/2019/02/11/eva-gabor-the-woman-behind-lisa-douglas/2022-11-0405 minHappy Me Happy Earth008: My Anti-racism Journey so FarDismantling racism within myself is a major priority in my life. And since the summer of 2020, I’ve been feeling called to talk about it more publicly. Unfortunately, I let fear keep me from speaking up. No more!
This week I share why anti-racism work is so important to me, a bit about my background, the layers of privilege that I hold (some that you may have never thought of), the mindset that I approach this work with, several of the anti-racism resources that have been most helpful to me on my journey, and more.
Fin...2022-11-0149 minHappy Me Happy Earth007: Fall Ayurvedic Self-care Practices (Vata Season)Tune in for my favorite Ayurvedic fall self-care practices! I discuss the Ayurvedic approach to keeping our minds and bodies in balance with the changing weather, how to know if you’re out of balance, balancing foods for fall, fall self-care practices, and a few journal prompts to help you tap into the transformative energy of the vata season and fuel your personal growth.
Find the full show notes here.
Stay connected by signing up for the newsletter here.
Want to go deeper? Check out the Becoming the Change life coaching program.2022-10-2543 minHappy Me Happy Earth006: How to Stop Feeling Overwhelmed in 7 StepsIn this week’s episode, I share how to stop feeling overwhelmed in seven steps! I talk about getting clear on your priorities so that you have a clear focus, planning with self-awareness so that you can follow through, being decisive, and other steps that you can take to overcome overwhelm and take action. These steps will help you to get out of your own way so that you can create the change you want to see in the world!
This is the second part of a two-part series on overwhelm, so please check out the first ep...2022-10-1837 minHappy Me Happy Earth005: Why am I so overwhelmed?This week I chat about a question we’ve all asked ourselves from time to time, “Why am I so overwhelmed?” I discuss the root causes of overwhelm and dissect the thoughts, feelings, beliefs, and actions that lead to our feelings of overwhelm. And I share why we environmentalists, changemakers, activists, and advocates tend to feel more overwhelmed than the average person.
This is part one of a two-part series about overwhelm. Tune in next week when I share how to stop feeling overwhelmed in 7 steps!
Find the full show notes here.
Stay connec...2022-10-1131 minHappy Me Happy Earth004: How to develop the Changemaker MindsetIn this week’s episode, I share a step-by-step process to help you develop the changemaker mindset. This is a mindset that helps us overcome our inner blocks and figure out how to do work that actually makes a difference in this world!
You can find an outline of this process and the reflection questions in the show notes (see below) so that you can refer back to them anytime you want to step into the changemaker mindset.
Find the full show notes here.
Stay connected by signing up for the newsletter here....2022-10-0454 minHappy Me Happy Earth003: What is the Changemaker Mindset?The changemaker mindset is a mindset that helps us to get out of our own way and figure out how to actually make a difference in the world without sacrificing our health and well-being. And by "getting out of our own way" I mean overcoming our internal blocks such as fear, imposture syndrome, lack of confidence, and overwhelm in order to take action!
In this week’s episode, I explain what this mindset is and why it is so important that we develop it. And I share a simple step that you can take today to help yo...2022-09-2730 minHappy Me Happy Earth002: Overcome Fear to Start A Big ProjectWhen I decided I wanted to launch this podcast a lot of fear came up for me. I struggled with imposture syndrome, being judged by others, and fear of failure just to name a few. And because I’ve been coaching aspiring and experienced changemakers for a few years now I know that these fears are not unique to me. We often feel called to speak up and step out into uncomfortable situations. So, in this week’s episode of the Happy Me Happy Earth podcast I’m going to share the self-coaching process that I use to overcome fear t...2022-09-1924 min
Happy Me Happy Earth001: Welcome to the Happy Me Happy Earth podcast!In this first episode of the Happy Me Happy Earth podcast I introduce myself and then share why I decided to launch the podcast, who it is for, and some of the topics that we’ll be exploring together.
You can find the full episode show notes here on the Happy Me Happy Earth blog.
Stay connected by signing up for the newsletter here.
Check out the Becoming the Change life coaching program.2022-09-1907 min
La Nit Més FoscaMichael Peterson - L’assassí de l’escalaMichael Peterson és un novel·lista declarat culpable per l'assassinat de la seva dona, Kathleen.
El que en principi semblava un accident, es va convertir en un dels casos més rocambolescos del true crime.
A continuació t'ho expliquem
Benvinguts a La Nit Més Fosca
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Gràcies als mecenes:
Anna G
Beatriz Sequera
Elenuki
Ester Roig
Jordi Gibal
Magí
Marc Roig
Marta Solà
Mercè Galindo
Naila
NPiK
Patri Gomez
Pau
Cristina Domènech
Lorena G
Beatriz Sequera
Cristina Martínez
Claudia Cid
Enric Lozano Pastor
Jordana Ruiz
Joan Sabaté Ros
Cristina
Silvia Cubo
Anna Serrano
Oscar Villar
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MCabello71
C...2022-06-101h 01
The Reel Thing15: North by NorthwestJoin Jack and Nick as they discuss North by Northwest, a 1959 American spy thriller film produced and directed by Alfred Hitchcock, starring Cary Grant, Eva Marie Saint, and James Mason. It is listed among the canonical Hitchcock films of the 1950s and is often listed among the greatest films of all time. 2022-04-252h 15
The Blacklist Exposed#181Eva MasonEva Mason is performing "medical procedures" on mother's of sick children but it is really the mother's who are sick. Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Eva Mason The Blacklist loves telling a good story about parents and their relationship to their children. Especially ones around a mother and their daughter. Enter this week's blacklister Eva Mason who is kidnapping mother's in order to perform tests/experiments on them in the name of their kids. Turns out though that Eva is not the one that we should really be wo...2022-04-0249 min
Wildwood FlowerEpisode Twenty: The Three Little Maids, Part Three - Eva OverstakeJack closes out The Three Little Maids trilogy by looking at the brief, tragic, yet influential life of Eva Overstake.References:Berry, C. (Ed.). (2008). The Hayloft Gang: The Story of the National Barn Dance (Vol. 543). University of Illinois Press.Bufwack, M. A., & Oermann, R. K. (1993). Finding her voice: The saga of women in country music. Crown.Churchill, Teresa. (Nov. 7, 1984) "Three Little Maids made music history" Herald and Review, Decatur, IL.Carlin, R. (2014). Country music: a biographical dictionary. Routledge.Cox, J. (2014). Musicmakers of Network Radio: 24 Entertainers, 1926-1962. McFarland.McCusker, K. M. (2008). Lonesome cowgirls and honky-tonk angels: The women of barn dance...2021-11-2639 min
Penny Forward PodcastPodcast: Accessible Resources To Prevent Identity TheftIf upon hearing the phrase "identity theft," your first thought is, "Oh, crap!" You are not alone. While the topic of identity theft can evoke feelings of overwhelming dread, there are accessible resources out there if you find yourself a victim of identity theft as well as steps that can be taken to minimize the risk of having your identity stolen. We invited Eva Velasquez, President and CEO of the Identity Theft Resource Center, ITRC for short, on to talk to us about identity theft, and explain how the ITRC, through a host of accessible resources, can help us be...2021-10-3127 min
Euphoric the PodcastAyurveda with Eva PetersonWe’re all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today’s episode of Euphoric The Podcast, Karolina has the pleasure of talking with Eva Peterson about the ancient healing practice of Ayurveda. After healing her emotional soul and body through ancient Ayurvedic techniques after leaving a high-stress, corporate job in New York, Eva is now a certified Ayurvedic Health Coach. Listen in for some lovely healing tips, learn how to discover your dosha, and hear Eva’s inspiring story of leaving behind what no longer served her to grow and li...2021-10-2744 min
Stay TunedWhat do You Wear to Eat Beans and Franks with Arnold Ziffel?This episode goes behind the scenes to learn about the costumers who fitted Eva Gabor with her outfits on Green Acres. This episode is also available as a blog post: http://thewritelife61.com/2019/07/08/what-do-you-wear-to-eat-beans-and-franks-with-arnold-ziffel/2021-10-1507 min
Jordal Peterson DOBLADO al EspañolSerie Bíblica IV: Adán y Eva, la Auto-consciencia, la Maldad y la Muerte (doblado al Español)En este podcast encontrarán el audio de los doblajes que vengo haciendo de Jordan Peterson en mi canal de YouTube: Jordan Peterson DOBLADO. En algunos momentos de sus charlas, el Dr. Peterson utiliza sus diapositivas o gestos corporales como parte de la explicacion, por lo que en estos pocos casos, solo viendo el video se podrá entender la idea completa. Los invito a visitar mi canal.Si quieres apoyar este canal, puedes hacer una donación única o mensual en: - Patreon https://www.patreon.com/jordanpetersondoblado - Ko-Fi https://ko-fi.com/jpdoblado2021-07-032h 15Wildwood FlowerSamantha BumgarnerJack explores the myth-making of musicologists and shares what he's learned about the first women to record country music: Samantha Bumgarner and Eva Davis.Songs featured:Fly Around my Pretty Little Miss - Gillian Welch and David RawlingsFly Around my Pretty Little Miss - Samantha BumgarnerThe Worried Blues - Samantha BumgarnerCindy in the Meadow - Samantha Bumgarner and Eva DavisBig-Eyed Rabbit - Samantha BumgarnerReferences:A Great American Tapestry: The Many Strands of Mountain Music (film). 2017A Program of the Demonstration of American Music. http://docs.fdrlibrary.marist.edu/psf/box38/a343y01.htmlBufwack, M. A., & Oermann, R. K. (2003). Finding Her...2021-06-0425 min
Rise Above Your MindEpisode 5 - Eating Disorders And How To Break The Stigma (With Eva Merrell - Former D1 Swimmer And ED Survivor)Intro (0:27)
Eva’s Eating Disorder Journey (1:30)
Transitioning To College With An ED (4:41)
The Stigma Around Eating Disorders (6:15)
Jaeden’s Eating Disorder Journey (8:01)
Common Misconceptions With EDs (12:37)
General Eating Disorder Information (14:16)
Eva’s Advice Related To EDs (18:44)
Jaeden’s Advice Related To EDs (21:14)
The Hidden Opponent ED Resources (25:45)
Eva Reflecting On Her Journey (27:08)
The Negative Impact Of Social Media (28:15)
Closing Thoughts With Eva (31:13)
Outro (32:08)
2021-05-1732 min
The Panel GardenIssue #30 > Eric Peterson on Love and comics, the craft of storytelling, and making comics at scaleEva and Eric talked about Space Bastards, an exciting comic published by Humanoids, as well as some of the things that inspired it like 2000AD, and similar works. Eric is a big fan of English writers and likes all the good ones. They went over his creative process as well as the things that he finds interesting or inspiring. This one's fun. Bio: Eric Peterson has written some independent comic books, including Jesus Christ: In the Name of the Gun. It isn’t as good as Space Bastards though. Read Space Bastards. Eric likes cats and lives in the des...2021-03-2744 min
Raise the Vibe with Liz PodcastThank you! Expo 2021 promo!Thank you to all my listeners and guests for such a great year on Raise the Vibe with Liz. I feel so blessed to be able to host all of these amazing speakers, and to share their passions, purpose, and inspirations with you!Next year is upon us and it's time for the 2nd annual Raise the Vibe Expo 2021!Tickets through Eventbrite. $10, by donation, or free!! Get your tickets now!It's going to be great!https://www.eventbrite.com/e/131629676907Start your year with inspiration! It's that time again! Come join host...2020-12-2304 min
The Hot Mess to Awesomeness PodcastWhen your intuition is tired of being ignored, it finds a way to be heard! With Eva PetersonEp. 42
My guest Eva spent almost 15 years committed to becoming the Architect she had always dreamed of being. Living in NYC and working at one of the top firms she felt like she should have been celebrating how far she’d come. But she learned early in her career, that the vision, the fantasy of her happy successful future as an architect, was never going to be her reality. Watching and learning from her mentors, she discovered that her happiness had been tied up in an ideal, not reality
She has always been an advocate, activist and passionate leader and not...2020-12-1745 min
Sustaining Creativity PodcastEva CollinsCreativity through the lens of a Soulful Online Business Strategist"If we are stuck in ridgid thinking and stuck in thinking this is how something has to look and how something has to go then there's no room for growth, there's no room for flow."Eva Collins is a soulful online business strategist who loves teaching service-based boss ladies how to build a business, and create online courses and group programs. She's the founder of BOSS Lady Digital where she breaks down marketing in fun, bite-sized, easy ways that makes women feel empowered and confident...2020-10-2030 min