Shows
Lose the Weight, Keep the CurvesEP 170: How to Stop the "Just One More Bite" Habit Without RestrictionIn this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start. If yo...
2025-04-2812 minLose the Weight, Keep the CurvesEP 169: Do You Need a Therapist or a Life Coach?Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confi...
2025-04-1515 minLose the Weight, Keep the CurvesEP 168: Anxiety Through the Roof? Here's How to Calm Your Body and Brain in MinutesIn part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren't working. If you're constantly anxious, burnt out, or mentally foggy no matter how hard you try, you're likely dealing with a dysregulated nervous system. This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere. ...
2025-03-3114 minLose the Weight, Keep the CurvesEP 167: Burned Out, Overwhelmed, and Exhausted? Try ThisIn Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy). Burnout isn't just "being tired." This is your nervous system waving a red flag—and it's messing with your metabolism, your mood, and your motivation. ...
2025-03-2414 minLose the Weight, Keep the CurvesEP 166: The Real Reason You Can't Lose WeightIn part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It's not about willpower. It's not about knowing what to eat. It's about what you're using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good. KEY POINTS What's the real reason you haven't lost weight and kept it off? How do emoti...
2025-03-1413 minLose the Weight, Keep the CurvesEP 165: Speed Up Your Weight Loss: How to Stop Eating on AutopilotIn this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How do you identify unconscious eating habits that stall weight loss? How long does it take to b...
2025-03-0708 minLose the Weight, Keep the CurvesEP 164: Weight Loss Strategies I'm Not Teaching AnymoreIn this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight loss? How do weight loss drugs impact muscle mass, and...
2025-02-2422 minLose the Weight, Keep the CurvesWhen It's Time to Evolve (Especially After Heartbreak)Something big is changing… and I couldn't be more excited to share it with you! In this episode, I'm making a special announcement that's been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you've ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one's for you. 🎧 Press play to hear what's next! 👉 Cl...
2025-02-2107 minLose the Weight, Keep the CurvesEP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That WorksIn the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you've been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it. Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S...
2025-02-1121 minLose the Weight, Keep the CurvesEP 162: Exhausted From 'Doing It All'? Time Management Isn't The AnswerIn Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey. KEY POINTS Why traditional time management often leads to b...
2025-02-0424 minLose the Weight, Keep the CurvesEP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you've ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen. Eva breaks down how to focus on what truly matters—your "Big 3." She shares practical strategies to simplify your routines, eliminate decision fatigue, and create systems that lead to real results.
2025-01-2822 minLose the Weight, Keep the CurvesEP 160: "I'm Just Not Motivated" - Why Motivation Fades and How to Take Action AnywayIn Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it's not the key to creating lasting change. If you've ever found yourself saying, "I'm just not motivated," or waiting for the perfect moment to take action, this episode is a must-listen. Eva dives into the truth about motivation, why it fades, and what you really need to reclaim your confidence, health, and life. Packed with actionable steps, this episode empowers you to sh...
2025-01-2027 minLose the Weight, Keep the CurvesEP 159: How I Overcame Anxiety and Depression and Found Strength and Joy AgainIn Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life. ⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point, navigated through months of emotional and physical exhaustion, and emerged on the other side with a renewed sense of purpose.
2025-01-1326 minLose the Weight, Keep the CurvesEP 158: The Real Reason Your Resolutions Don't Stick (And How to Fix It)In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you're just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each stage of transformation. You'll also hear relatable client stories and Eva's own journey navigating relapse, proving that lasting change is possible for anyone ready to take the first step.
2025-01-0419 minLose the Weight, Keep the CurvesEP 156: Stress-Free Holiday Eating: 7 Simple Principles to Avoid Gaining WeightIn part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays. KEY POINTS How can staying hydrated befo...
2024-11-2817 minLose the Weight, Keep the CurvesEP 155: Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on TrackIn this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions. With 10 actionable strategies, this episode is your go-to guide for navigating the holidays while staying focused on your health goals. KEY POINTS
2024-11-2022 minLose the Weight, Keep the CurvesEp 154: Hypnosis for Weight Loss: Rewire Your Brain to Stop Stress EatingIn this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also introduces her free Stop Stress Eating Hypnosis Audio to help you stay calm and in control when stress triggers cravings. KEY POINTS What is hypnosis? Ho...
2024-11-0814 minLose the Weight, Keep the CurvesEP 153: How to Stop Making Excuses and Start Seeing ResultsIn this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies for breaking through mental barriers, building lasting motivation, and staying consistent on your weight loss and fitness journey—even when life gets challenging. KEY POINTS Why do w...
2024-11-0112 minLose the Weight, Keep the CurvesEP 152: 6 Biggest Tips for Building ConsistencyIn this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You'll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS What are daily non-negotiables, and how can they keep you consistent? How can habit stacking create momentum? What's the best way to bounce back after missing a day? Why is it...
2024-10-2515 minLose the Weight, Keep the CurvesEP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It's More Than a Rounder Booty)In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you've ever wondered why your booty workouts aren't yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train your glutes for maximum growth, avoid common mistakes, and implement the right techniques to finally see those glute gains. Plus, Eva shares 7 surprising benefits of training your glutes that go beyond aesthetics.
2024-10-0413 minLose the Weight, Keep the CurvesEP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While Losing WeightIn part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you're frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength training and high-protein nutrition into your routine, helping you build a strong, round booty while losing fat. KEY POINTS:
2024-10-0315 minLose the Weight, Keep the CurvesEP 149: The 3 Biggest Mistakes Women Make When Trying to Lose WeightIn this episode, your host Eva Rodriguez kicks off her "How to Lose Weight Without Losing Your Ass 🍑" series. In this episode, you'll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just some weight—they can result in losing muscle, curves, confidence, and sometimes even your hair. Tune in as Eva shares her own experiences, debunks popular weight loss myths, and i...
2024-10-0120 minLose the Weight, Keep the CurvesEP 148: Should You Wait to Start Dating Until After You've Lost Weight?In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationship or just getting back out there for fun. KEY POINTS Do I need to reach my goal weight...
2024-09-2716 minLose the Weight, Keep the CurvesEP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you. Plus, don't forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot. KEY POINTS: What is the difference betw...
2024-09-2011 minLose the Weight, Keep the CurvesEP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk. Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself. KEY POINTS What i...
2024-09-1322 minLose the Weight, Keep the CurvesEP 145: How to Love Yourself When You Feel Unlovable – Self-Love Series, Part 1Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you're feeling overwhelmed by self-doubt, criticism, or old patterns of self-sabotage, this episode offers practical steps and powerful insights to help you reconnect with yourself and start to cultivate true self-love. KEY POINTS: What is self-acceptance, and why is it the first step in the journey to self...
2024-09-0616 minLose the Weight, Keep the CurvesEP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress BetterIn this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weight loss journey. You'll learn about somatic healing techniques for managing stress and regulating the nervous system, complete with step-by-step guidance on how to implement somatic exercises in your daily...
2024-08-3019 minLose the Weight, Keep the CurvesEP 143: 6 Signs Stress Is Making You SickAre you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks. Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your best self. Eva breaks down the warning signs that your body is more stressed than you think and provides actionable tips to manage stress before it makes you sick. Tune in to learn how...
2024-08-2219 minLose the Weight, Keep the CurvesEP 142: From Struggle to Strength: My Personal Holistic Healing JourneyIn this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspiration and support from them. She highlights her evolution in health coaching, spurred by personal trauma and a desire to overcome her lifelong emotional eating and body dysmorphia struggles.
2024-07-1919 minLose the Weight, Keep the CurvesEP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and AvoidHave stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week. KEY POINTS: How can you lose 2 inches off your waistline quickly? What is the science-backed method to burn belly fat? I like...
2024-06-2815 minLose the Weight, Keep the CurvesEP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3)In Part 3 of the "How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and losing the same weight repeatedly. What Are the Health Impacts of Yo-Yo Dieting? Learn about the emotional, metabolic, cardi...
2024-06-2016 minLose the Weight, Keep the CurvesEP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2)In Part 2 of the "How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "cheat days." By sharing insights from a client's journey, Eva demonstrates the impact of weekend habits on weight loss stalls and offers practical tips and strategies to stay on track without depriving yourself of food or f...
2024-06-1316 minLose the Weight, Keep the CurvesEP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1)Do you want to lose weight this summer? Then Eva's summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you. In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common misconceptions surrounding calorie counting and macro tracking, highlighting the pitfalls of these approaches and the negative impact on mindset and well-being. By emphasizing the importance of listening to one's body cues, Eva presents...
2024-06-0524 minLose the Weight, Keep the CurvesEP 137: Prenatal Health: Everything I Wish I Knew During My Pregnancy JourneyIn this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son. Eva discusses the importance of stress management during pregnancy and how it can impact both the mother and the baby. Eva also provides valuable insights into nutrition and exercise during pregnancy, emphasizing the need for a balanced diet and staying physically active. She highlights...
2024-05-3125 minLose the Weight, Keep the CurvesEP 136: How to Lose Weight Permanently with HypnosisIf you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey. Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From redefining your relationship with food to breaking unhealthy habits, hypnotherapy offers a profound approach to achieving lasting results.
2024-05-2315 minLose the Weight, Keep the CurvesEP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss AcceleratorIn this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain. Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.
2024-05-1520 minLose the Weight, Keep the CurvesEP 134: Are You Bloated? 7 Signs Your Gut Health Needs a ResetIn this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey. Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weight, and skin irritations. Eva also shares seven simple and practical strategies you can implement today to reset your gut health.
2024-04-1813 minLose the Weight, Keep the CurvesEP 133: Trauma-Informed Coaching: Understanding Its Importance in Your JourneyIn this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and managed. Eva courageously reveals her regrettable encounter with a well-known dating coach whose lack of trauma awareness led to a distressing experience, underscoring the vital need for seeking coaches who are properl...
2024-04-1223 minLose the Weight, Keep the CurvesEP 131: EFT Tapping for Weight Loss: A Holistic Somatic Approach to Transforming Your Mind, Body and SpiritWelcome to part three of Eva's Toolbox 🧰: The Tools That Transformed My Life Series. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurological effects of tapping, and research findings showcasing its effectiveness in reducing stress, diminishing food cravings and emotional eating, and facilitating sustainable weight loss. Eva provides a step-by-step guide to EFT tapping (Emotional Fre...
2024-03-2713 minLose the Weight, Keep the CurvesEP 130: From Self-Hate to Self-Love: The Power of Reparenting Your Inner ChildWelcome to part two of Eva's Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. Eva takes you through a powerful exercise to connect with your inner child and offers insights on taming your outer child. This raw and transformative discussion invites you to embrace every part of yourself, paving the way for unconditional self-acceptance and deep...
2024-03-2425 minLose the Weight, Keep the CurvesEP 129: Understanding Attachment Styles: How They Impact Relationships, Food, and WeightWelcome to Eva's Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva kicks off her new podcast series with the fascinating world of Attachment Styles and their impact on our relationships, mindset, and even our relationship with food. Eva shares insights on the four main Attachment Styles - Secure, Anxious or Ambivalent, Avoidant-Dismissive, and Disorganized - and explores how they influence our behavior and perceptions. Eva also uncovers...
2024-03-1319 minLose the Weight, Keep the CurvesEP 127: Why You Need to Be Strength TrainingIn this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle. Eva emphasizes the benefits of strength training beyond just physical appearance, highlighting its impact on overall health, fat loss, body recomposition and confidence. Tune in to discover how to make strength training a simple...
2024-02-2810 minLose the Weight, Keep the CurvesEP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-WorthIn this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on self-esteem, body image, and mental health. Eva begins the episode with a Body Shaming Awareness Challenge. She then discusses the cultural context of body shaming, the added pressure of social...
2024-02-2113 minLose the Weight, Keep the CurvesEP 125: Healing from Heartbreak: A Love Letter for the Brokenhearted 💌In this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told her years ago. Through personal anecdotes and coaching insights, she empowers her listeners to navigate heartbreak, regain emotional balance, and open their hearts to love again. This episode delves into the profound connec...
2024-02-1409 minLose the Weight, Keep the CurvesEP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing WeightIn the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping. She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decisions and build self-accountability. While meal prepping may not be suitable for everyone, Eva provides a simple approach for those interested in incorporating it into t...
2024-02-1314 minLose the Weight, Keep the CurvesEP 123: How Lack of Sleep Will Make You Gain WeightIn part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning. In this episode, Eva also gets personal. Tune in to hear her shocking confession. KEY POINTS: Why is adequate sleep considered a necessary element in your weight loss journey? ...
2024-02-0815 minLose the Weight, Keep the CurvesEP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat LossIn part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning. Tune in to learn why water is your body's best friend and how it water will help you lose weight. KEY POINTS What are the benefits of staying hydrated? How does water help with weight loss?
2024-01-3108 minLose the Weight, Keep the CurvesEP 121: Healthy Eating Made Simple with The Crowding Out MethodIn part two of the Back to the Basics series, Eva explains a simple yet effective nutrition strategy known as the Crowding Out Method. Crowding Out is a deprivation-free approach to embracing nutrition. Tune in to learn how Crowding Out streamlines healthy eating without the need for restrictive meal plans and how it aligns perfectly with Intuitive Eating. If you missed part one of the Back to the Basics series, be sure to check out episode 12...
2024-01-2512 minLose the Weight, Keep the CurvesEP 120: What is Intuitive Eating and How to Start TodayIn this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS What is Intuitive Eating? How can Intuitive Eating help change your relationship with food and your body?...
2024-01-1824 minLose the Weight, Keep the CurvesEP 119: Would You Rather Be Thin or Happy? Discover the Secret to Feeling GoodThis episode will change the way you think about your mental and emotional health. Grab a pen and notebook and tune in as your host Eva takes you on a thought-provoking journey into the intriguing dynamics between body image, happiness, and the power of your own mind. Learn how you can fundamentally change the way you think and feel every day as you pursue your goals. KEY POINTS: Can external factors like success and appearance make you happy? ...
2024-01-1220 minLose the Weight, Keep the CurvesEP 116: How To Lose Belly FatDo you have stubborn belly fat? Tune in to learn Eva's no-crunches-needed approach to becoming a belly fat-burning machine. KEY POINTS: What is the secret to belly fat loss? How do your hormones affect your body's ability to burn fat? Kickstart your fat-burning journey with Eva's signature One-Two Punch for Fat-Burning QUOTABLE: "There's only one way to per...
2023-12-1408 minLose the Weight, Keep the CurvesEP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It BucketIn this episode of Uncomplicating Weight Loss & Life, Eva is sharing her blueprint for a stress-free, intentional holiday season—empowering you to embrace celebrations while staying true to your weight loss and wellness journey. Ready to conquer the holidays without derailing your wellness goals? KEY POINTS: Learn how to set intentions for weight loss or maintenance with a holiday strategy that puts you in control. Harness the po...
2023-11-1516 minLose the Weight, Keep the CurvesEP 112: How Snacking is Sabotaging Your Weight LossAre your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight. Key Points: Discover the reasons behind your snacking and what it says about your nutritional habits. Uncover how the snacks you choose can impact your blood sugar levels and your body's ability to burn fat for fuel. Learn about the surprising ways snacking can disrupt your body's natural digestion p...
2023-11-0308 minLose the Weight, Keep the CurvesEP 111: How I Lost Over 30 Pounds and Kept It OffIn this episode of Uncomplicating Weight Loss & Life, Eva reflects on her weight loss journey, shedding light on how she lost over 30 pounds and maintained her transformation without resorting to restrictive diets or quick fixes. She openly discusses her battle with body dysmorphia, emphasizing the importance of tracking progress with photos and measurements. Despite her personal challenges, Eva embraces her imperfections and shares how her experiences make her a relatable and effective weight loss and life coach. She encou...
2023-10-2622 minLose the Weight, Keep the CurvesEP 110: Why You Need the Right Strategy for Weight LossIn this episode of Uncomplicating Weight Loss & Life, you'll learn why having the right weight loss strategy designed especially for you is essential to helping you achieve your desired results. KEY POINTS: What are the elements of a customized weight loss strategy? How is a weight loss strategy different from a diet? QUOTABLES: "It's all about having the right strategy in place that works for your lifestyle. Generic adv...
2023-10-0814 minLose the Weight, Keep the CurvesEP 108: Why You're Not Losing WeightIn this episode, your host, Eva is sharing four pivotal and sometimes hidden reasons why you may be stuck in your weight loss journey unable to shed those stubborn pounds. Knowing that she may ruffle feathers, Eva gets emotional towards the end of the episode as she vulnerably shares her passion for helping women, while fully understanding that not everyone is ready to be helped. This episode could be the wake-up call you need to overcome your challenges. ...
2023-09-1414 minLose the Weight, Keep the CurvesEP 107: Why Should Women in Their 30's and 40's Lift Weights?In this episode, your host Eva delves into the benefits and misconceptions surrounding weight lifting for women in their 30s and 40s. Tune in to learn why incorporating weight lifting into your fitness routine is essential, regardless of your fitness goals or current level, plus, you'll learn exactly how to get started. KEY POINTS: Weight lifting helps achieve a strong, lean, and sculpted physique Muscle loss tends to occur with age, but strength trainin...
2023-08-3109 minLose the Weight, Keep the CurvesEP 106: How to Lose Weight While You SleepIn this episode, your host Eva unravels the hidden potential of sleep and water as essential weightloss tools. Learn how prioritizing 7 hours of sleep and staying hydrated can transform your approach to burning fat. Discover how sleep and water act as natural hormone stabilizers, reducing stress hormones and curbing cravings. KEY POINTS: Quality sleep and hydration are often underestimated for weight loss Adequate sleep and water intake regulate hormones and reduce stress Cognitive function is i...
2023-08-2411 minLose the Weight, Keep the CurvesEP 105: My 100K Journey: The Parallels Between Going Viral and Losing Weight💞 Special Love Note to My Listeners: We did it! YOU did it! Thanks to you, the Uncomplicating Weight Loss & Life podcast has surpassed 100K downloads! I couldn't have done it without you. I recorded this episode just for you. I'm sharing my journey to 100k, not just on this podcast but unexpectedly on another platform as well -TikTok! What does all this ha...
2023-08-1620 minLose the Weight, Keep the CurvesEP103: 🛑 STOP Sabotaging Your Weight Loss Journey with Nighttime SnackingLate-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nighttime eating. We are often "good" all day long, and then evening hits. Seemingly out of nowhere, we're hit with all of the urges to eat. As soon as the sun goes down, the kids go to bed, and the laptop closes, we are reaching for our second serving and a pint of ice cream. In this episode, discover how to stop overeating at night, despite staying disciplined throughout the day. Join Eva as she uncovers...
2023-05-3111 minLose the Weight, Keep the CurvesEP102: How to Overcome Food UrgesUrges are normal. There's nothing wrong with having urges. But it's when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva shares today apply to any urge you may have, whether it's the urge to eat all the cookies, drink the entire bottle of wine, or even text your dusty ex-boyfriend. K...
2023-05-2410 minLose the Weight, Keep the CurvesEP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers!Calling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further because in this episode, Eva shares 20 ways to say "NO" to food pushers with confidence and ease. As a weight loss coach, Eva has helped countless women overcome their people-pleasing tendencies and she wants to share her knowledge with you. Don't miss out on this must-listen episode if you want to learn how to stand up for yourself and say no without feeling guilty. KEY POINTS: - Why people pleasers are liars. - Why a...
2023-05-1710 minLose the Weight, Keep the CurvesEP99: Weight Loss Q&A: What You Need to Know to Get the Results You WantIn this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering specific questions submitted by listeners. While many weight loss concepts and frameworks exist, Eva recognizes the bio-individuality of each person's weight loss journey. In this episode, she shares insights on topics such as how food is neutral, the futility of comparison, and how to interpret negative thoughts. With her expertise and relatable approach, Eva offers actionable advice to help you achieve your weight loss goals. Tune in now to get your questions answered by your weight...
2023-04-2645 minLose the Weight, Keep the CurvesEP98: How to Eat Comfort Foods Without GuiltWhat food do you go to when you're having a particularly stressful or bad day? Or when you're tired and just want to go home, zone out, and watch Netflix? Is that ice cream, cookie, or bread really helping you relax and unwind though? Or is it simply a temporary dopamine hit in the way of your ultimate goals? In this episode, Eva talks comfort foods and why you need to separate yourself from the idea that you need them in order to feel better. And while she doesn't want you to stop eating the f...
2023-04-1918 minLose the Weight, Keep the CurvesEP92: Showing My Scars: My Journey to Uncomplicating Weight Loss & Life with Jessica Hurley | Part 2Welcome to the Rich in Real Life takeover of the Uncomplicating Weight Loss & Life podcast! In part two of their conversation, Jessica Hurley flips the script as she gets your host Eva Rodriguez to get transparent, vulnerable, and bare all about her journey in weight loss, grief, and finding the power in her voice. KEY POINTS: - What inspired Uncomplicating Weight Loss & Life? - How her mother's death brought Eva to health and wellness - Fostering your mind body spirit connection - "I've been through hell. But it...
2023-03-0859 minLose the Weight, Keep the CurvesEP91: Effortlessly Loving Yourself as a Mompreneur with Jessica Hurley | Part 1If you can believe it, Eva needed a little push not only to continue Uncomplicating Weight Loss but to even start it! And the podcast queen herself, Jessica Hurley, did just that! But in this episode the strategist behind so many of our favorite podcast shows shares her own journey navigating weight loss, single motherhood, and going from the Stranded Phase to Rich in Real Life. From CrossFit gym bros to emotional weight to revenge bodies, tune in as Eva and Jess discuss why truly loving yourself is the first step to weight loss as w...
2023-03-011h 07Lose the Weight, Keep the CurvesEP89: How to Lose Weight & Keep it Off: The Secrets to Permanent Weight LossWeight loss can seem like a losing battle. A rollercoaster of loss and gain, coupled with diet trauma, insecurity, and shame. So no wonder clients are often skeptical when Eva tells them that they can lose weight forever. How can this possibly be true? Well, it is! And in this episode, your host is here to tell you why permanent weight loss is not only possible but absolutely doable! So lean in and learn how to rewrite your narrative around weight loss and make sure that it's something you can do for the rest of y...
2023-02-1518 minLose the Weight, Keep the CurvesEP88: The Profound Healing Effects of Reiki & How It Helps Weight Loss, Stress & Anxiety with Dana SmithIn this episode, you'll learn about the connection between Reiki, healing, and weight loss. Reiki is a form of energy healing that has been used for centuries to help people heal from injuries and illnesses. This powerful spiritual technique can help you to heal your body and improve your overall health. Master Life Coach and holistic health practitioner Dana Smith joins Eva to discuss the ins and outs of energy healing. Devoting her life to inspiring others to live fearlessly and experience their own life transformation, tune in as Dana shares how...
2023-02-0831 minLose the Weight, Keep the CurvesEP87: Client Success Story: How Victoria Lost Weight Without Dieting or DeprivationMeet Victoria, a single mom of 3, as she shares her journey as Eva's client and how she found the Uncomplicating Weight Loss program a lot easier than she expected. Tune in as Victoria reveals how Eva's coaching not only transformed her health and fitness but her whole life! Victoria discusses how she lost almost 20 lbs in 3 months without sacrificing weekends and vacations while finding inner peace, emotional well-being, and balance. KEY POINTS: - How did Victoria find Eva's coaching program? - What was Victoria...
2023-02-0141 minLose the Weight, Keep the CurvesEP86: Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight LossHere's the sad truth: Diets work, until you stop. So is it even possible to lose weight sustainably without deprivation? The answer, though it might sound unbelievable at first, is that you most definitely can. Tune in as your host, Eva Rodriguez, shares how you can lose weight for the rest of your life by tapping back into your intuition. So what is intuitive eating? Listen in to find out, along with Eva's simple yet effective tips to apply it to your life and reconnect with your body. KE...
2023-01-2523 minLose the Weight, Keep the CurvesEP85: What It's Like to Struggle With Body Dysmorphia - My StoryFrom Instagram filters to photoshop apps, we live in a day and age where you can easily portray yourself in any way you want. And while all this technology at our fingertips can be fun, can it also be damaging? What happens when you look in the mirror and start seeing "flaws" that aren't there? Or when there becomes a clear dissociation between how you really look and how you think you look? In this episode, Eva shares her journey with a distorted self-image and body dysmorphia, a mental health condition that negatively impacts the way...
2023-01-1816 minLose the Weight, Keep the CurvesSEASON 2 TRAILERWelcome to season 2 of Uncomplicating Weight Loss... and Life! Your favorite certified life and weight loss coach and single mom is going full speed ahead into the new year helping high-achieving boss women lose weight for the last time and uplevel their lives when it comes to health and this thing called life! And now, you can find Eva Rodriguez, her incredible guests, and indispensable tips on her NEW Youtube channel! So tune in, subscribe, and kickstart your weight loss journey this year with your host Eva because while it won't always...
2023-01-1008 minLose the Weight, Keep the CurvesEP79: Grief and the HolidaysThe holidays can be hard in general, but they can be even harder when we're grieving the loss of someone we love. And while everyone's story is different, and we all deal with grief in our own way, we often aren't taught how to process it. So, in today's episode, your host shares some of the tips she's used to get through the holidays that may be helpful if you're grieving or are like Eva and the holiday season brings back a lot of sad memories. KEY POINTS: - Eva's struggle with mental he...
2022-11-2912 minLose the Weight, Keep the CurvesGreatest Hits: EP2 How I Lost 20 Pounds in 2020In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020. Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret? Tune in to uncover the 10 simple but effective steps she took to lose weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that un...
2022-08-0428 minLose the Weight, Keep the CurvesEp 61 What's Your Eating Personality?The first step to any transformation is awareness, so in today's episode, Eva wants you to discover your eating personality! Tune in as your host details the four different types of eating personalities as described in the book Intuitive Eating: A Revolutionary Program That Works by authors Evelyn Tribole and Elyse Resch. So whether a professional dieter, an unconscious one, or even a blend, get better equipped to approach your weight loss journey with the help of Eva and your unique eating personality! KEY POINTS: - Awareness is the fir...
2022-06-1610 minLose the Weight, Keep the CurvesEP58 How Releasing Emotional Weight Will Help You Lose WeightProcessing pain is uncomfortable, so we often avoid, resist, or even fight it back. But, in this episode, Eva comes to you not only as your weight-loss guru but as a newly certified life coach to show you why allowing yourself to feel your pain thoroughly and release the emotional weight is actually the first step to your weight loss goals. Tune in as Eva shares her own breakthrough through her recent life coaching experience, and how she learned to be a better coach, mom, and individual by processing the trauma she was holding on t...
2022-05-2620 minLose the Weight, Keep the CurvesEP57 How Often Should You Work Out to Lose Weight?Eva answers another listener question in this episode all about working out to lose weight. So, how many times a week is optimal to reach your weight loss goals? While the answer depends on different factors like your food protocol, timeline, and what type of equipment you have access to, listen in as Eva provides you a baseline to work from. Don't waste your time wondering or wandering around the gym. Tune in for Eva's ideal exercises for weight loss and learn how to organize your lifestyle to support your weight los...
2022-05-1915 minLose the Weight, Keep the CurvesEP56 Mindful DrinkingWith a myriad of mindful drinking definitions on the internet - from closing your eyes and smelling the cocktail to thinking about its origins and how it made its way into your glass to trying to taste all the different notes and flavors - Eva shares a simple method that actually works! Because she doesn't have time for all that, and most likely, neither do you! So if you want to build a healthier relationship with alcohol that doesn't sabotage your weight loss journey, tune in for Eva's uncomplicated method for mindful drinking.
2022-05-1120 minLose the Weight, Keep the CurvesEP47 How to Make Better Food ChoicesIf you have tuned in to Eva before, you've no doubt heard her say diets don't work! Restrictions, deprivation, and willpower may give temporary results but do not work in the long haul. So how can we make better food choices to lose those pounds permanently? Tune in as Eva wants you to empower yourself and create your own food protocols! Stop focusing on what you can't have and start thinking about how foods make you feel. Remember, food is neutral, not good or bad. So throw out the old binary approach and listen in a...
2022-03-0813 minLose the Weight, Keep the CurvesEP44 What to Do When Your Diet Isn't WorkingEva records from an open wound space in this raw and honest episode about what to do when you feel like you've fallen flat on your face. Paralleling much of what she is seeing and hearing from her audience, your host shares her feelings of falling backward and guides you on what to do when things just stop working. Tune in and ask yourself, how's it going? What's working and what isn't? And follow Eva's brain hack to assess where you started, where you are right now, and where you want to be. ...
2022-02-1518 minLose the Weight, Keep the CurvesEP36 How a Food Journal Will Help You Lose WeightIt is more than common to find ourselves eating mindlessly rather than mindfully. So in this episode, your host Eva shares why keeping a food journal is one of the most powerful and effective tools in your weight loss journey. As Eva explains, utilizing a food journal can help you become more aware and connected to yourself by learning how to listen to your body and make better choices. By following Eva's method, we can easily resist the primitive brain that wants nothing more than instant gratification and ultimately sabotages our goals. ...
2021-12-0915 minLose the Weight, Keep the CurvesEP35 How to Set Realistic Weight Loss GoalsWe're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won't be able to reach our goal or that it's going to be too difficult. But in this episode, Eva banishes these fears and asks you to shift your mindset to belief and confidence on the path to your goals. Tune into Uncomplicating Weight Loss as Eva guides you to create realistic steps to not only reach your g...
2021-12-0316 minLose the Weight, Keep the CurvesEP30 How to Finish 2021 Strong and Get Out of the F*ck-It Bucket"I'll start eating healthy on Monday." "Next month, I'll start exercising regularly." "I'll start working out on January 1st." Do any of these sound familiar? With the holiday season quickly approaching, this is the time when people start to fall into what Eva calls the "F*ck-It Bucket". But why not start your health goals today? Tune in as Eva keeps it quick and simple, reminding you that there's no need to wait for a new week or month. Start now and become equipped to handle the stress of the holidays, w...
2021-10-2610 minLose the Weight, Keep the CurvesEP29 Self-Sabotage and Weight LossWhen it comes to weight loss, many of us interfere with our own goals and create unnecessary problems for ourselves. Procrastination, comfort eating, and boredom are some common behaviors, but self-sabotage goes beyond just overeating when you're bored. Why do we do it? And how can we overcome it? In this episode of Uncomplicated Weight Loss, Eva shares her firsthand knowledge of self-sabotage, learning the hard way that the most important choice you can make in your self-care journey is believing that you are worthy. Tune in for Eva's story and her...
2021-10-1918 minLose the Weight, Keep the CurvesEP28 How a Simple Morning Routine Can Support Your Weight LossWhat do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle. We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your day. So start simple and realistic. Listen in as Eva reveals there is no one right way to structure your routine. It requires trial and error, so long as you carve out time for yourself and honor that ti...
2021-10-1224 minLose the Weight, Keep the CurvesEP27 How to Lose Weight with EFT TappingPeople often don't realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss, Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction. The Emotional Freedom Technique (EFT), or "tapping", may seem a bit "woo woo" at first glance, but this scientifically proven tactic is not only beneficial for weight loss but can aid anxiety, emotional issues, chronic pain, addiction, and insomnia, just to name a few. Tune in as Eva unr...
2021-10-0521 minLose the Weight, Keep the CurvesEP26 What is Emotional Eating?Does eating a pint of ice cream when you're feeling down or ordering a pizza when you're bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term. In this episode, Eva speaks from her own experience as she defines emotional eating and shares her tips on how to overcome it. Whether it's stress eating, comfort food, or simply rewarding yourself, listen in as Eva helps us break this cyclic coping mechanism and re-connect our bodies with ou...
2021-09-2824 minLose the Weight, Keep the CurvesEP25 Is Your Self-Talk Sabotaging Your Weight Loss?How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names? In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the negative. When it comes to weight loss though, if the process makes you feel miserable, chances are, you won't lose weight. Listen in as Eva...
2021-09-2114 minLose the Weight, Keep the CurvesEP24 How Visualization Can Help You Lose WeightThough visualization may seem "woo woo" and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals? In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can use when you are visualizing your higher self. So, tune in and tap into the power of visualization with Eva today! KEY POINTS: What is visualization? Things you need to do before visualizing What...
2021-09-1414 minLose the Weight, Keep the CurvesEP23 Your WHY is the Key to Weight LossOne of the biggest struggles we face when trying to lose weight is inconsistency. So how do we escape this inescapable inconsistency cycle? The answer simply lies in your Why. In this episode, Eva talks about the importance of having a clear and compelling Why when it comes to your weight loss journey. You will unlock the secret to staying motivated and preventing self-sabotage from happening to you through the power of your Why. So, tune in and uncover your own weight loss Why's with Eva today! KEY POINTS: Establishing your...
2021-09-0717 minLose the Weight, Keep the CurvesEP22 Can Meditation Help You Lose Weight?Meditation can seem boring or complicated, but that is simply far from the truth! In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will transform the way you feel from the inside out. So join Eva in this episode and let her guide you through meditation and weight loss today! KEY POINTS: What is meditation? Misconceptions that surround meditation 8 bene...
2021-08-3122 minLose the Weight, Keep the CurvesEP20 How to Break Through a Weight Loss PlateauWeight loss plateaus can be extremely frustrating, especially when you seem to be doing all the right things and you just can't seem to get out of it! In this episode, Eva explains what a weight loss plateau is, what causes it to happen, and simple ways for you to avoid it - and no, the answer isn't just to eat less. So tune in as Eva guides you through some way and effective tools and tricks that will help you prevent your plateau and get back on track with your weight loss journey! ...
2021-08-1718 minLose the Weight, Keep the CurvesEP19 Can You Drink Alcohol and Still Lose Weight?In this episode, Eva touches on a hot topic when it comes to weight loss - does drinking alcohol keep you from losing weight? Tune in to understand how alcohol consumption affects the body and the impacts that you might be overlooking when it comes to alcohol intake. Eva also shares the types of alcohol you should try to limit, as well as alcoholic drinks you can opt for instead. So join Eva as she uncovers the answer to this burning question, and see if you can drink alcohol while losing weight at the same ti...
2021-08-1014 minLose the Weight, Keep the CurvesEP18 How Mindful Eating Can Help You Lose WeightWe've all heard about mindfulness especially in the context of meditation, but did you know you could apply mindfulness in your eating habits as well? Learn all about mindful eating and its endless weight loss benefits with your host Eva today! In this episode, Eva shares the questions to ask yourself via the Mindful Eating Cycle framework, compares the differences between mindful eating and mindless eating, and reveals 10 simple but effective ways for you to set some mindful eating habits. So tune in now and find out why mindfulness is such a crucial component in...
2021-07-2716 minLose the Weight, Keep the CurvesEP17 How Self-Awareness Leads to Weight LossIn this episode, Eva dives into one of the most important yet commonly overlooked aspects of weight loss: self-awareness. What does it mean to be self-aware? How does self-awareness link to weight loss? Where do you begin cultivating your self-knowledge and awareness? Join Eva as she answers these burning questions and more! You will also learn some useful tools and techniques to understand yourself better and increase your self-awareness. It all starts and stops with your mind - tune in and begin your journey to mastering your self-awareness with Eva today! KEY...
2021-07-2017 minLose the Weight, Keep the CurvesEP14 Self-Care, Health, and Weight LossWhen you picture self-care, you're probably thinking of bubble baths, massages, or manicures - but what if self-care was so much more than that? Looking at self-care through a frivolous lens could make it harder for you to prioritize. That is why in this episode, Eva shows you how to look at self-care through a more practical and sustainable lens. You will also learn about Margaret Swarbrick's 8 Dimensions of Wellness, as well as how to apply them when creating your unique approach to self-care. Tune in to discover the simplicity of putting yourself first, and st...
2021-06-2921 minLose the Weight, Keep the CurvesEP10 "I'm Not Okay" - Why Mental Health MattersBattling with mental health issues can feel isolating and overwhelming at times, but that is why it is so important to remind yourself that you are not alone in your journey. So join Eva in this episode as she opens up about her past battles with depression and anxiety with you. After going through her own personal dark night of the soul, Eva shares how she did not fall victim to her pain but instead emerged from it stronger than ever. She also reveals the very moment she realized it was time for her to seek help, a...
2021-06-0125 minLose the Weight, Keep the CurvesEP7 The Fastest Way to Change Your Shape: Strength TrainingDid you know that you could be spending way more time than you should on losing weight? How exactly? In this episode, Eva shows you why cardio is not the only way for you to shed those pounds and change the shape of your body. In fact, there's a much faster and more effective way to do all that - with strength training! Tune in as Eva clears some common misconceptions about strength training and answers frequently asked questions about getting started on weight lifting. Forget about burning calories by running or lifting tiny 5-pound...
2021-05-3126 minLose the Weight, Keep the CurvesEP2 How I Lost 20 Pounds in 2020In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020. Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret? Tune in to uncover the 10 simple but effective steps she took to losing weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that underlies everything you do for your health and...
2021-05-2328 minLose the Weight, Keep the CurvesEP1 Who the F*ck is Eva? Welcome to the Uncomplicating Weight Loss podcast! Meet your host Eva Rodriguez, a proud Latina single mom, certified holistic health and weight loss coach, personal trainer, and so much more. Driven by a strong passion for showing women the way to balancing their health and lifestyle as simply and effectively as possible, Eva has been on a mission to teach women how to prioritize themselves so that they can be the best mothers, partners, and friends to the people around them. Get to know your host more i...
2021-05-2329 min