Shows
Ideas To Human BetterTapping into Confidence - A Guided Meditation for Tiny Humans (aka Kids)This short meditation was created with my neice in mind. She sometimes struggles with confidence. If she could see what we can see, she would be soaring. Today, I hope to help you see yourself and how awesome you are. Thank you for being here. Eva 00000103 00000103 000027F8 000027F8 00044A78 00044A78 00007E86 00007E86 0002C190 0002C190
2026-01-2305 minIdeas To Human BetterDiscover Excitement when Looking Ahead - A Guided MeditationIn this guided meditation by Eva Payne, she leads you through creating your own BINGO card looking ahead over the next 12-months. B- Body, I- Imagination, N-Nourishment, G-Gifts, O-Outward Movement. What are you excited about creating in the next few months? 00000094 0000009C 000044D4 000044D3 00019620 00019620 00007E86 00007CE4 00019608 00014AA8
2025-12-2811 minIdeas To Human BetterShort Breath and Gratitude PracticeHere is a short breathwork and gratitude meditation for anyone who needs a moment to pause 000000DB 000000DC 0000458F 00004582 0001B8A0 0001B8A0 00007E86 00007D2C 0000D830 0000D830
2025-12-2802 minIdeas To Human BetterQuick Nervous System Regulation Breath and MeditationA short breathwork meditation for anyone needing a quick reset. www.EvaPayne.com 000000ED 000000E3 0000461E 00004620 0000A470 0000A470 00007E86 00007E55 0002C730 0002C730
2025-12-2803 minIdeas To Human BetterAll is Well - A Guided MeditationConnect back to the present moment in this guided meditation by Eva Payne. All is well when we can let go and bring our awareness to right here, right now. 000000CB 000000CA 00005A59 00005A5C 000D6C98 000D6C98 00007E6E 00007E86 00015E28 00015E28
2025-12-2219 min
The Silenced Women of STEMEpisode 22: Ruby Scott Payne - Milking the Mappy WayYou're familiar with the idea of a stressed, unpaid intern running around with a million things to do, of course to include grabbing the boss's lunch and fancy coffee order? Okay, now imagine that, but in the 1940s. You’re literally inventing a whole new kind of astronomy, working on secret radar systems during World War II, and everyone’s like, “Oh, sorry, can you file these papers real quick?”, “Can u grab me a coffee?”Today, we’re talking about Ruby Payne Scott, a physicist who helped invent radio astronomy, was often treated like an office assistant, and...
2025-11-0515 minIdeas To Human BetterReal Stories, Real Healing: Patty & Michael's Journey with PsilocybinIn this episode, Eva sits down with Patty and Michael, a couple who have returned to Flow Life retreats multiple times - both individually and together. Patty and Michael first joined us a year ago at the couples retreat. Later, Patty attended a women's retreat and most recently they returned as a couple for another transformative experience. They share their heartfelt reflections on how this medicine and the retreat container have supported their healing, growth, and connection as partners. Their take-a-way highlights how real people, not just research participants, are finding lasting change through these experiences.
2025-09-1809 minIdeas To Human BetterWe are the Medicine - Vulnerability is Healing at a Kindle Flow RetreatIn this heartfelt excerpt from our very first Kindle Flow Retreat, you'll hear one woman's deeply vulnerable share during a group exercise where participants brought a photo of themselves at a time they last felt connected to pure joy. Her chosen moment was from when she was graduating high school - a season of life filled with transitions, dreams, and uncertainties. This raw and tender reflection reminds us that healing often happens in the space where we allow ourselves to be seen, heard, and loved exactly as we are. At Kindle Flow Retreats, we believe we are...
2025-08-1612 min
The Silenced Women of STEMEpisode 10 - Cecilia Gaposchkin: "Stars shine bright, but YOU shine brighter"Sourceshttps://www.amphilsoc.org/blog/cecilia-payne-gaposchkin-1900-1979 https://www.smithsonianmag.com/science-nature/a-century-ago-pioneering-astrophysicist-cecilia-payne-gaposchkin-showed-us-what-stars-are-made-of-180986193/ https://www.britannica.com/biography/Cecilia-Payne-Gaposchkin https://www.amnh.org/learn-teach/curriculum-collections/cosmic-horizons-book/cecilia-payne-profile
2025-08-0823 min
The Spiritual AssemblyEva Payne on What It Really Means to Live in Flow—& How to BeginEP 027: What does it really mean to live in flow—and how do we begin?In this conversation, I sit down with Eva Payne—author, retreat facilitator, mom of six, and a queen of flow —to explore what it truly means to live a life in alignment with your most authentic self outside of what you've previously been taught. Eva shares her practical, heart-centered wisdom on navigating life transitions, integrating past experiences, plant medicine, and reconnecting with your creative spark. One of the most powerful takeaways? That when you feel stuck, the most important thing you ca...
2025-08-051h 13Ideas To Human BetterThe Real Human Baseline - How Far Away Are We to Optimization?What if everything we've accepted as "normal" the stress, the sickness, the disconnection is actually far from what it means to be fully human? The Real Human Baseline is a wake-up call and a roadmap. Hosted by Eva Payne, this podcast explores what life could look like if we remembered who we really are beyond the systems, the trauma, and the noise. Each episode unpacks what it means to live as an optimized human: physically, emotionally, and spiritually aligned. We'll dive into what society could become when we build from coherence instead of chaos. From n...
2025-06-2620 minIdeas To Human BetterSafety Begins Within: A Guided MeditationIn this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you'll journey into your heart space, visualizing a moment, a place, and a person where you've felt deeply safe. As you breathe into this sense of security, you'll come to realize that this feeling is not dependent on anything outside of you. This moment of safety… you created it. And you can return to it anytime. This meditation is here to remind you that you are safe...
2025-04-1922 minIdeas To Human BetterThe Field of Becoming: A Meditation for the In-BetweenIn this guided meditation, you are gently invited into the sacred in-between—a place where your past self has been released, but your new self has not yet fully emerged. Imagine stepping out of an old forest and into a wide open field of lavender, where the air is calm and full of possibility. In this space, there is no rush. No pressure. Just presence. This is the field of becoming—where you get to plant what you desire, remember who you truly are, and allow the future to unfold with grace. Let this meditation ground you, soft...
2025-04-1328 minIdeas To Human BetterConnect with Your Younger, Playful Self - a Guided Meditation with Eva PayneIn this gentle guided meditation, you'll journey back to meet your younger self — the version of you filled with wonder, playfulness, and pure imagination. Together, you'll revisit what once brought you joy, reconnect with that vibrant energy, and receive the words your inner child has always needed to hear. This is a heart-opening experience designed to bring more lightness, compassion, and creativity into your life today. 000000B6 000000B6 00004A9B 00004A9B 00072AF8 00072AF8 00007E86 00007E86 00051480 00051480
2025-04-1115 minIdeas To Human BetterWe Can Do Hard Things - A Guided MeditationLife presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we'll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarity and compassion, we will then uncover the most loving next step forward, recognizing that each small, intentional action brings us closer to resilience, strength, and ease. This meditation is an invitation to move through challenges with grace, self-trust, and a deep knowing that...
2025-03-1314 minIdeas To Human BetterDecision-Making Guided MeditationThis guided meditation helps you find clarity when facing a decision. By calming the mind and tuning into your inner wisdom, you'll explore each option and notice how it feels in your body—guiding you toward the choice that feels most aligned. Whether you're choosing between two paths or several, this meditation will support you in trusting yourself and moving forward with greater ease. Tips for Making Decisions: Talk it Out: Share your options with someone who has an open mind and no emotional attachment to the outcome. Sometimes, hearing yourself explain it aloud brings clarity. Future Self Check-In: Imagine yours...
2025-02-1822 min
New Books in Diplomatic HistoryEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...
2025-01-181h 09
Princeton UP Ideas PodcastEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...
2025-01-181h 06
New Books with Miranda MelcherEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...
2025-01-181h 06
New Books in GenderEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...
2025-01-181h 09
NBN Book of the DayEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...
2025-01-181h 09
New Books in World AffairsEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...
2025-01-181h 09
New Books in Sex, Sexuality, and Sex WorkEva Payne, "Empire of Purity: The History of Americans' Global War on Prostitution" (Princeton UP, 2024)Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity: The History of Americans' Global War on Prostitution (Princeton University Press, 2024) by Dr. Eva Payne traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Dr. Eva Payne de...
2025-01-181h 06Ideas To Human BetterThe Flow Life Funnel: The 8 Layers to Outwardly Live What You Inwardly Desire (Unabridged) Eva Payne & And That Which Is CreativityDo you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life? How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day? The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn't it be awesome to evolve your soul through activities o...
2025-01-161h 47Ideas To Human BetterI Am Safe: A Calming Meditation for Students Affected by the FiresI Am Safe: A Calming Meditation for Students Affected by the Fires" Description: In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe." This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of groun...
2025-01-1303 minIdeas To Human BetterSending Love to Southern California - A Guided MeditationSending Love to Southern California – A Guided Meditation In this 12-minute guided meditation, we invite you to pause, breathe deeply, and connect with your heart center to send love and healing to Southern California. As you settle into this meditation, you'll be guided to tap into your inner light — your essence — and set a powerful intention to share with the region. With the phrase, "I am creating…", you'll complete your own personal intention and, with a deep breath, send that intention into the world, allowing it to land wherever it is most needed in Southern Californ...
2025-01-1112 min
ReskillienceRewild Christmas Lunch! with Eva + Will of Wild BeingsIf you're sick of ham sandwiches and Love Actually, why not bring spear throwing and possum skinning to Chrissy lunch? Eva and Will of Wild Beings have some cracking ideas for rewilding family gatherings -- and every other facet of modern existence, for that matter.These two intrepid humans lead a radically connected life on/in/with the land, and inspire others to do the same. Tracking, hunting, foraging, tanning, weaving, bush medicine and bird language... this conversation harks back to the OG roots of Reskillience; re-membering that old, wise body of ecological knowledge and running with...
2024-12-011h 11Ideas To Human BetterGuided Eva Meditation - Embody the Feelings of Being HumanSometimes it can be challenging embodying our emotions and feelings. Today, in this guided meditation, we will embrace all the feelings and the human experience that comes along with feeling all kinds of ways. There are more guided meditations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you. If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity.
2024-11-2711 minIdeas To Human BetterGuided Meditation - Calming AnxietyHello and Thank you for being here today. This meditation is for anyone feeling anxious, stressed, or nervous. I appreciate your support and that you are taking care of you. There are more guided mediations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you. If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity. Stripe: https://buy.st...
2024-11-2605 minIdeas To Human BetterEva Meditation - Tap Into IntuitionAre you ready to tap into intuition and creativity? I will guide you through a meditation to assist in opening up this part of the heart and mind. Thank you for allowing me to do this service. As long as there is a need and is useful, I will show up for you. If you would like to donate to this body of work, feel free through one of the following: Venmo: EvaCPayne Zelle: 805.304.1298 / evacpayne@gmail.com Square (Credit Card): https://square.link/u/f3Wo2naG PayPal: @EvaPayne For your donati...
2024-11-1412 minIdeas To Human Bettermeditations feel inThis is a guided meditation here for you. I hope you are well. #guidedmeditation #meditation ✨ Embrace the Light Within ✨ Take a moment to pause, breathe, and reconnect. 🌟 This guided meditation is your gentle reminder that you are so much more than your body. You are light, energy, and infinite possibility. 🌿 Check in with yourself: 🌀 How do you feel right now? 💫 What would it mean to simply be—to honor this present moment without judgment? Allow this practice to guide you back to the truth of who you are: a b...
2024-11-1403 min
The Economic and Political History PodcastEmpire & Sex: America's Global War on Prostitution | Eva Payne with Javier MejiaInterview with Eva Payne, author of 'Empire of Purity: The History of Americans' Global War on Prostitution'
Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.Eva Payne de...
2024-11-0252 min
Blue Collar MysticsHow to Human Better with Eva PayneSend us a textJoin me as I welcome Eva Payne to the podcast. Eva is the host of Ideas to Human Better podcast which features some excellent guided meditations as well as some informative interviews. She also sets up and runs retreats, is a breath work facilitator and author so strap in for an amazing episode!Find her links here: linktr.ee/set2loveL iveO penV alueE verythingThanks so much for listenting! I recently put together a Free Course that is specifically des...
2024-10-301h 19Ideas To Human BetterRecap the Day after Women's Psilocybin RetreatFour women spent time with a beautiful mushroom that heals the body, mind, and spirit. Here is what they had to say the morning after the journeys. Www.flowliferetreat.com
2024-10-2615 minIdeas To Human BetterTakeaway's from a Psilocybin RetreatThese are the takeaways from the participants at the 50th Flow Life Retreat, a healing retreat in Colorado that stacks various healing modalities including psilocybin. www.flowliferetreat.com
2024-10-2109 minIdeas To Human BetterPsilocybin Day After Recap from ParticipantsWhat one word or phrase describes your journey? What one part wants to be shared or spoken about? The day after the 50th Flow Life Retreat, the five participants shared What came up for them during their journeys. In attendance are two men who came on their own, a brother and sister and the sisters boyfriend. The five of them share their after thoughts with you. www.flowliferetreat.com
2024-10-1616 min2024-10-0105 minIdeas To Human Better5-Min Meditation: Breathe in PeaceGround in to this moment with love and peace. Let go of that which holds you back from this space. Follow your breath. Together, we flow.
2024-09-2305 minIdeas To Human BetterSoften Your Approach MeditationWelcome! Do you have a task ahead that needs a softer approach? Welcome to this guided meditation where Lorry Green and I will guide you to envision taking on this task with a little more grace and openness. Have a great day! Eva Payne
2024-09-0914 minIdeas To Human BetterLeaving a Psilocybin Women's Retreat Take-a-WaysFive women attended the 48th Flow Life Retreat amd share their takeaways with one another. There are natural medicines that heal the heart, mind, and soul.
2024-08-2615 minIdeas To Human BetterTake-A-Ways from a Psychedelic RetreatFour Flow Life Retreat participants share their takeaways from the psilocybin retreat on the morning they left a four-day, three-night retreat where various healing modalities were stacked to support the journey experience.
2024-08-2418 minIdeas To Human BetterPost Journey Flow Life Participant Experience HighlightHave you ever wondered what someone one day post a mushroom journey thinks? Here are the real candid respsonses from four Flow Life Retreat attendees were asked in Aug of 2024 to the questions: What is one word or phrase to describe your journey? What one thing from your journey wants to be spoken about or shared?
2024-08-2322 minIdeas To Human BetterLet Go & Manifest MeditationWelcome to 8/8/2024 - Known to some as "Lions Gate" - Today Let's Let Go and Manifest from Our Deepest Hearts Desires. My intention is to guide you to create more of what you do want. Together, we will free up space to in the heart to bring in more joy, peace, and positive abundance. Thank you for choosing in with me today. Together we will flow! Eva Music: East Forward "Inward" 00000098 00000098 00001AFB 00001AFB 00070A28 00070A28 00007E86 00007E86 0003B6E8 0003B6E8
2024-08-0814 minIdeas To Human BetterSit Outside Morning MeditationWelcome in this day with me during this guided morning meditation. Set yourself up to win the day. Together, we will open the heart and mind to what is possible. Choose in to this day with intention and the day will meet you with an adventure. Together, we flow. Much love, Eva #guidedmeditation
2024-06-0516 minIdeas To Human BetterOpen the Heart Guided Meditation : A Flow LifeWelcome to this short guided meditation. Today we will open the heart, feel into gratitude and balance. May we learn to flow together ... me included. We all have opportunities for growth. ✨️❤️ Mush Love, Eva
2024-04-2507 minIdeas To Human BetterWelcome in the Day Guided MeditationToday, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all. Thank you for being with me and allowing me to share my practice with you. Together, we flow. Eva
2024-03-2112 min
Cosmic LatteCL029 Frauen, die nach den Sternen greifenDie Episode über Frauen, die die Ersten waren und neue Wege gegangen sind
CL029 - Frauen, die nach den Sternen greifen
Die Episode über Frauen, die die Ersten waren und neue Wege gegangen sind
Einleitung
Diese Folge nimmt am Fast Forward Science Wettbewerb teil!
Dieses Mal ist Elka wieder dabei! Endlich zurück aus Argentinien berichtet sie von ihren Erlebnissen und auch, warum sie ab nun etwas weniger oft bei Cosmic Latte dabei sein wird. Elka besucht nämlich einen Masterlehrgang zu Künstlicher Intelligenz.
Eva und Elka rufen den M...
2024-03-211h 02Ideas To Human BetterMoving with Grief Guided MeditationYou are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence. Thank you for the opportunity to serve. Warmly, Eva #guidedmeditation
2024-03-1418 minIdeas To Human BetterOpen Your Intuition Guided MeditationGood Day to You, Friend! First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys. I greatly appreciate you being here. Today, we go into the heart and mind to connect with that which is creativity, all wisdom and knowledge, and love. We will open our human vessel up to what is possible when we connect w...
2024-03-1329 minIdeas To Human BetterMy 12-Year-Old, Dawson, Shares His Views on Life, Meaning, Purpose & How To Level Up!.Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up. Thanks for chatting, Dawson! I love you and appreciate your insight.
2024-03-0916 min
Soul Wide Open with Michelle ReneePsilocybin Healing with Eva Payne Soul Wide Open host, Michelle Renee, welcomes Eva Payne, an expert in helping individuals navigate their pain and trauma using psilocybin. Eva shares insights on the positive impact of psilocybin on spiritual and emotional well-being. They discuss the stigma surrounding psychedelics and the importance of education in overcoming it. Eva shares her insights and experiences, highlighting the need for a deeper understanding of plant medicine like psilocybin. Tune in to hear an enlightening conversation about healing and breaking through societal taboos in this deep-dive conversation into the world of plant medicine and healing.
2024-03-0743 minIdeas To Human BetterCreating Intention Guided MeditationWelcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋 It is an honor to create for you in a way that also fills me up. Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding. The music is East Forest. His way of holding harmony makes for perfect meditation music for me. "Inward" is the name of the first song I often begin with and did here as well....
2024-03-0220 minIdeas To Human BetterHeart Energy Expansion Guided MeditationWelcome to my second morning leading a guided meditation. I am grateful you are here. Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it. I am grateful you would use your life force energy toward affirming love. Together we flow 💙🌊🦋 Eva
2024-02-2910 min
Ideas To Human BetterStep Into Your Heart - 4am Guided MeditationI had an idea! Here is the first one. I hope this serves someone out there who needs this today. We are all doing the best we can with what is in front of us. I honor our individual and collective process. Step into your heart with me. Let's take a look together. What are you creating today? Let's Flow. Eva Payne 💙🌊🦋
2024-02-2813 minIdeas To Human BetterHealing Wounded Places on Earth, A Guided MeditationI recently returned from Maui, Hawaii. We stayed just north of Lahaina. Each day as we ventured out, we would drive past the destruction that was the Maui fires. My heart hurt looking at the ashes, the burnt remnants of once family homes, cars, and spaces of joy. A week after the fires, I was in meditation and I felt the Banyan tree in limbo, in-between life and death. I felt a need to help, but didn't know what I could do. The thought of a guided meditation came to mind. I waited until our tr...
2024-01-1521 minIdeas To Human BetterOn Your Path Guided MeditationThis is a live meditation I guided on the last morning of the November 2023 coed Flow Life Retreat. The participants have spent the last three days in various healing modalities including a journey with psilocybin. On this day, they are departing back to their lives, with a new community and insights into their lives. I hope this meditation assists you too as you take on a new path, a new road, a new adventure in life. #guidedmeditation
2024-01-0548 minIdeas To Human BetterA Men's Retreat with Magic Mushrooms (Psilocybin) in ColoradoThe Flow Life Retreat (www.flowliferetreat.com) to date has hosted 32 retreats since its inception in Jan of 2022. Four of the six men in attendance at the fall 2023 retreat in Colorado Springs, CO were available to share their expeirence with Earth's medicine (psilocybin). This medicine is a catalyst for transformation.
2023-12-121h 03Ideas To Human BetterSun MeditationHello! This meditation was recorded on my phone while I sat in the sun. I closed my eyes, turned my body toward the sun, and took in the warmth. There was wind, and you can hear it in the background. The music is also a little louder than I would have liked, and with the way I recorded it, I am not able to adjust the voice to music ratio. I learn with each meditation. Thank you for being a part of this process with me. Together, we are discovering our fl...
2023-11-2417 min
Ideas To Human BetterAll of You Guided MeditationThanks for being here today. I recorded this at home on Oct 28, 2023. I hope you enjoy. Warmly, Eva
2023-10-2824 minIdeas To Human BetterA Journey with MushroomsKelsey shares her story with earth's medicine, psilocybin at the Flow life Retreat. She was ready to step out of her comfort zone, which felt restrictive at the time. She was ready to shift her mindset to match the shift in her new career. www.flowliferetreat.com #mushrooms #MushroomJourney
2023-07-2255 minIdeas To Human BetterWhy I Started a Mushroom Retreat in the USHello! My name is Eva Payne. In. Jan of 2022, after over 20 years of running camps and retreats for youth impacted by HIV and AIDS, I felt a call to help the adults who were shaping our world. Why didn't we flow like everything else in nature. I thought by the time I got to be an adult the world would look different, better perhaps, but certainly not worse. I am not sure the human race is in a better place now than in 1976 when I came to be. So how do we heal and evolve...
2023-07-2111 minIdeas To Human BetterA Practice of Mindful Consciousness - A look at Dreams and the Akashic RecordsToday I interviewed Mandie Adler Renner (Instagram @ExpandintoLove) about consciousness, dreams, and the akashic records. On this episode we dive into elevating consciousness, the path within ourselves, mindfulness, and how accessing the records of our souls can assist us in our human evolution. You can find Mandie: soundofstillness.love@gmail.com www.soundofstillness.love #mindfulness #dreams #consciousness
2023-07-211h 01Ideas To Human BetterThe Veil Between Worlds is RealBefore resigning from the U.S. State Department in 2004 due to excessive secrecy demands, Fred Burks served for many years as a language interpreter for presidents and other dignitaries. He has dedicated himself both to informing the public about major corruption and cover-ups happening in our world, and to inspiring others to transform ourselves and our world through love and empowerment. Fred's deepest commitment in life is 'I give all that I am into the service of All That Is. #theVeil #spiritworld Fred's Websites: https://www.peerservice.org/ https://divinemystery.net Eva Payne...
2023-07-2150 minIdeas To Human BetterHealing with Psilocybin after Breast CancerAlice attended the Flow Life Retreat looking for mental health support after a double mastectomy. She was diagnosed with breast cancer after years of struggling to find her own voice and people pleasing. She began mico-dosing prior to attending the women's retreat in March of 2023 and saw improvements in her mental health. She decided to do a breakthrough dose of earth's medicine at the Flow Life Retreat. The entire experience at the retreat left her with more more hope and connection to self. She shares her journey on this podcast episode of Ideas to Human Better.
2023-07-2142 minIdeas To Human BetterFlow Life Guided Meditation (Day 7 Box Breath and a Message From a Loved One)Welcome to day 7 of this flow life guided meditation series. Today we focus on relaxing the body, box breathing and inviting in someone we love to share a message with us. Thank you for going on this journey with me. I do not own the rights to the "Inward" by East Forest EvaPayne.com FlowLifeRetreat.com IG: @MsEvaPayne #guidedmeditaion #eastforest 00000055 00000055 00001659 00001659 000BCB63 000BCB63 00007E86 00007E86 0000829C 0000829C
2023-07-1913 minIdeas To Human BetterFlow Life Guided Walking Meditation (Start Your Day with Presence, Gratitude and an Intention)Welcome to day six of this guided meditation series. Today, let's go on a walk. Take 14 minutes to be here now, hold gratitude, and create an intention for your day. It is an honor to spend this time with you. Thank you. The Music is: Opening by East Forest Threshold (Feat. East Forest) by MC Yogi I can be found: www.flowliferetreat.com www.msevapayne.com IG: @MsEvaPayne 000000B2 000000FC 00001952 000019E8 00001968 00001968 00007D05 00007E86 0000194E 0000194E
2023-07-1814 minIdeas To Human BetterFlow Life Guided Meditation (Day 5 Gratitude and Gifts)Welcome to day five of this guided meditation series. Today we are focusing on gratitude and our gifts. This present moment has everything you need. It is an honor to be with you. The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music. www.evapayne.com www.flowliferetreat.com IG: @MsEvaPayne #guidedmeditation #flowlife 00000041 00000041 00000EDE 00000EDE 000BCB63 000BCB63 00007E86 00007E86 000EC44E 000EC44E
2023-07-1618 minIdeas To Human BetterFlow Life Guided Meditation (Day 4 - Release the Rocks We Carry)Hello, and welcome to day four of this guided meditation journey. Today, we create a heart mind coherence, then notice the rocks (burdens, expectations, beliefs, etc), we carry around. We get to let them go and set an intention to create something we do want. Thank you for being here! Warmly, Eva Payne The Music is: Inward by East Forest Tibetan Singing Bowls - F# Heart Chakra by Sonic Yogi #GuidedMeditation #FlowLife IG: @MsEvaPayne www.flowliferetreat.com www.evapayne.com
2023-07-1435 minIdeas To Human BetterFlow Life Guided Meditation Day 3 - Letting Go, Finding BalanceHello, and welcome to day three of this guided meditation journey. Today, we connect our energy with the earth through a torus field (looks like a donut), and then we move onto letting go and finding balance through the story of a peach tree. Thank you for being here! Warmly, Eva Payne The Music is: Opening by East Forest End of the Road by East Forest Threshold (Feat. East Forest) by MC Yogi Itaca by Cheryl B. Engelhardt #GuidedMeditation #FlowLife IG: @MsEvaPayne
2023-07-1418 minIdeas To Human BetterFlow Life Guided Meditation Day Two (Connecting with Your Childhood Favorites)Welcome to day two of the guided meditation series. Today we drop in, clear, connect and recall our favorites from childhood. When we can rememeber that state of curiosity, joy, innocence, and love, we can use it as a lighthouse for our future. The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music. www.evapayne.com www.flowliferetreat.com IG: @MsEvaPayne #guidedmeditation #flowlife 00000075 00000075 000021EE 000021EE 000BCB63 000BCB63 00007E86 00007E86...
2023-07-1217 minIdeas To Human BetterFlow Life Guided Meditation IntroductionWelcome to my first recorded guided meditation. It is my intention that through this meditation, you are able to clear your mind and heart. From there, you can connect your energy to the earth and the ether. Then, with the power of your connection, you can ask yourself a question and listen. You have the power inside to know for yourself which direction you should go in this life. You can listen to fear or love, they show up the same in the body, so if you can tell the difference, you can begin to lean toward love when...
2023-07-1117 min
Divinely GuidedLiving a Life in Flow w/ Eva PayneWelcome to Episode 25:Living a Life in Flow w/ Eva Payne
Eva Payne is a life strategist, a spiritual seeker, and a mother to six amazing humans. She holds a Masters of Science in Leadership and Management & studied at the Salt City Psychedelic and Therapy Research Program. She has also served as the Founder and Executive Director of Project Kindle, a nonprofit for youth impacted by HIV or AIDS, since 1998. She has designed and implemented large summer camps and retreats for over 20 years. She is the author of The Flow Life Funnel and The Magic in Flow...
2023-06-291h 16
Things You Might Not Have HeardVanessa Hudgens, Lindsay Lohan & Eva Longoria - 3/15/2023Today's Sponsor: RobinhoodToday's Rundown:Missing Texas teen found over 1,000 miles away in North Carolina outbuilding Buffalo Wild Wings sued by Chicago man because their 'wings' are breast meat ‘Catch Me If You Can’ conman Frank Abagnale Jr. lied about his lifetime of lies, sources claim Harvey Weinstein to be returned to New York after retrial on rape, sex assault charges cannedLindsay Lohan is pregnant, expecting first child with husbandTrump Blames Mike Pence For Jan. 6 Violence For Not Going Along With His Coup AttemptRussian fighters collide with US drone, force it down close to UkraineVanessa Hudgens urges fans to ‘...
2023-03-1521 min
Break Your Ego, Find Your SoulPlant Medicine: An Interview with Eva Payne of Flow Life RetreatHave you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon.
For more information on Eva's retreats, please visit https://www.flowliferetreat.com/
2023-02-131h 06
Mission Kona Podcast#19 Eva Frieden - Finding Balance in Triathlon + Ironman Alaska 2nd 30-34Send us a textBALANCE: an even distribution of weight enabling someone or something to remain upright and steadyEva Frieden joins us on this episode to share how she has found BALANCE in the sport of triathlon. We had an impactful discussion on all the elements that are important to finding sustainable success as an age group athlete. SPOILER! Having fun and enjoying what you do = LESS chance of burnout and injury! Perhaps no surprise there, but this was a really good reminder for us.Eva resides in Santa Monica...
2023-02-011h 20Ideas To Human BetterDr. Joanna Kujawa on Kundalini, Goddess Sexuality, Eros, and Secret KnowledgeTo order Dr Joanna's Book – The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge: http://amzn.to/3KsQmB1 Or take a course on The Goddesses of Eros and Secret Knowledge with Dr Joanna Kujawa: https://courses.sacredstories.com
2022-11-151h 27
The Integration StationThe Integration Station E5 Eva and James mp3The Integration Station EP5: Eva Payne & The Grateful ShamanEva Payne founded a nonprofit summer camp for children and teens impacted by HIV/AIDS in 1998. She has written two books on creating a life in flow and hosts two podcasts on personal development and human expansion. More recently, she runs retreats for women seeking healing and expansion. She is a Mother to six children and holds a Masters in Leadership and Management.Connect with Eva by email at evacpayne@gmail.com or on Instagram https://www.instagram.com/msevapayne/James is a shamanic healer...
2022-10-231h 11Ideas To Human BetterHow a Psilocybin Retreat Changed Our LivesThree women who attended the Flow Life Retreat in June of 2022, share their testimony around their experience. These retreats are hosted by Eva Payne. The mission is to assist women to find peace within themselves, hope in the future, and begin to create a life that can be lived in flow. www.flowliferetreat.com #WomensRetreat #Psilocybin
2022-06-1648 minIdeas To Human BetterFlow Living through Psychedelics with Kat WalshOn today's episode of Ideas to Human Better, I interview Kat Walsh. She is the host and founder of two podcasts, Trip on This and Life With Kat Walsh. Today we talk about her journey to discover and live in her true essence while trusting the flow of life and how psychedelics have assisted in this awakening. Kat can be found at: Socials & Links: http://instagram.com/lifewithkatwalsh, http://www.instagram.com/triponthispod Website: http://lifewithkatwalsh.com, http://www.triponthispodcast.com #Flow #Psychedelics
2022-05-311h 02
Ideas To Human BetterMy Life Changing Retreat || Ideas to Human Better PodcastShelley, a nurse who found herself dreading her job, found herself coping with negative ways. When enough was enough and she began to take intentional steps to find herself again, she came across The Flow Life Retreat (www.flowliferetreat.com). This women's retreat in Oregon provides a weekend of stacking healing modalities, including sacred medicines. the three days includes meditation, yoga, connecting with nature, cold, art, and sound therapy, breathwork, self exploration, and sharing in a safe space. The transformation Shelley experienced was, "Beyond life changing!" Shelley can be found on IG @LifeChangeRN #Meditation #Retreat...
2022-02-071h 38
Rise And Succeed Podcast With Sandy Allende RodriguezAll things Flow with Eva PayneIn this Episode we chat with Eva Payne about herself, how to Live in Flow came to be, what is it to Live in Flow and so much more. You can learn more about Eva on her IG page: MsEvaPayne, on her website: www.EvaPayne.com , or on her multiple YouTube podcasts Set2Love (also on Apple Podcast) and Ideas to Human Better.
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2021-10-2656 min
Ideas To Human BetterCan Psychedelics Evolve the World with Ashley Michaud || Ideas to Human Better PodcastI wanted to know more about the word of psychedelics, particularly psilocybin. I have listened to countless podcast, read books, watched documentaries and listened to the benefits of such experiences in my coaching practice. When looking how we can human better, why not at least be open to what the earth is offering? I found a very knowledgable woman, Ashley Michaud who shares her over 17-years of personal and professional experience with the fungi. Ashley can be found at: Insta: @elementalgrowth www.elementalgrowth.org/offerings #psilocybin #psychedelics #microdosing 0000014C 00000149 00004103 00004103 003B8...
2021-10-181h 14
Marc My WordsMarc My Words--Eva Payne: Founder of Project Kindle and Author of The Flow Life FunnelFrom a young age Eva Payne found a passion by starting a nonprofit geared towards helping kids with HIV/AIDS. While running this organization, Eva kept listening to her intuition and stayed in touch with her thoughts on human nature and everybody's individual essence. It was this type of awareness and thought to herself and others that prompted Eva to search even deeper within. Eva decided to take a break from it all and search within herself for more answers. From there, the concepts for her book called The Flow Life Funnel started to pour out of her mind a...
2021-10-071h 04
Ideas To Human BetterF.E.A.R. = Focusing Energy on Alternate Realities || Ideas to Human Better PodcastWhen we let FEAR rule our day-to-day, we lose ourselves. We cannot pursue that thing we want above all else when fear rules. We are more powerful than FEAR - we simply need to reframe this word for our benefit. 00000097 00000097 0000354A 0000354A 00004A2F 00004A2F 00007E86 00007E86 0000F378 0000F378
2021-09-2515 min
Ideas To Human BetterParallel Lives, After Our Last Breath, and Consciousness with Metaphysician, Maren Muter || Ideas to Human Better PodcastWhat happens after our last breath? On today's episode of Ideas to Human Better we hear from Metaphysician, Maren Muter. We talk about parallel lives, consciousness, and what happens to us after we die. She is an author, a communicator with the other side, after studying psychology and sociology, while delving into quantum theories, Maren has worked for 20 years as a solitary practitioner in the realm of metaphysics. She is also a Certified Neuro-linguistic (NLP) Practitioner, EcoRegression and EcoMeditation. Maren can be found here: https://www.marenmuter.com/home Interview with Regina Meredith:
2021-09-211h 12
A Cup of ClarityFinding Your FLOW in Life with Eva PayneLiving in a state of flow in life is knowing how to accept change as a part of life, it’s rolling with the punches, and learning to let go rather than trying to mold life to be exactly as you want it to be.Learning to flow with life means having a little more trust and faith. Faith in yourself, faith in knowing that there isn’t anything you can’t handle, even if you can’t always control the outcome of or the things that happen to you. Flow is about allowing life to unfold for you
2021-08-1946 min
Ideas To Human BetterAfter Our Last Breath with Paul Johnson || Ideas To Human Better PodcastPaul Johnson is the owner of Wildish Botanicals (https://wildishpdx.com/) in Portland, Oregon. His rich background and education in various belief systems provides for a fascinating perspective on the idea of a human soul. 000000AC 000000AC 00002F93 00002F93 003116D6 003116D6 00007E86 00007E86 00316724 00316724
2021-07-291h 16
From Courage to ConfidenceS1E2: "Just Start a Summer Camp" w/ Eva Nekovar Payne
This week, we envision a world in which everyone is completely in love with what they do by exploring Eva Payne's journey from art school to running a nonprofit for kids with HIV. In this episode, we talk about listening to our inner voice, finding alignment in the work we do, and becoming addicted to making an impact.
Eva is a pioneer and teacher. She's spent over 20 years cultivating leadership and self-advocacy skills in thousands of participants through the nonprofit, Project Kindle, she began while in college. She was recognized as a Volvo for Life Award Finalist twice and a...
2021-02-1037 min
Ideas To Human BetterIdeas To Human Better: Education to end ViolenceViolence, Riots, Hatred, Shame, Guilt, it is all Crazy Town. There are Ideas To Human Better. We need to find the courage to tip into love and peace. This is the podcast where I share my imperfect ideas in hopes that something will inspire you. We need to redesign politics, education, and how we view the individual. We are better than we are showing up currently. We are creative, we are beautiful and whole and full of meaning and purpose. We just have not been taught to value our light. We value the dollar over the human and that...
2020-06-0217 min
Ideas To Human BetterIdeas to Human Better: IntuitionHave you ever chosen your intuition over your intellect? What if you listened to that voice in your head that said, "Hey!! Try this...what if you...go here...?" Intuition is the opposite of conscious reasoning. Take a chance on your intuition and see what happens! #Intuition #ideastohumanbetter 0000008F 0000008F 00001F84 00001F84 00091568 00091568 000082F4 000082F4 000767EB 000767EB
2020-05-2914 min
Ideas To Human Better5 Min 2 Flow: Eat WellWhat you put in matters! The better choices we can make the better we will feel physically, mentally and ultimately spiritually. Today, try making one or two healthy food choices. Opt for water over soda. Living in flow cultivates when we have healthy practices. 000001FE 000001FE 00004537 00004537 00024F39 00024F39 00007E76 00007E76 0000F082 0000F082
2020-05-0705 min
Ideas To Human Better5 Minutes 2 FLOW: The Power of a SmileYour smile can change the direction of a day. We connect through more than words and physical touch. Living in flow happens when we exchange energy with those around us and a smile is one way to say, "Hello, you matter!" #Smile #TuesdayThoughts #5Min2Flow 0000022D 0000022D 00003558 00003558 00016F72 00016F72 00007EAB 00007EAB 00020868 00020868
2020-05-0503 min
Ideas To Human Better5 Minutes 2 FLOW: Get Outside and Run!To find your flow, get outside and move your body! We need to move to rejuvenate our bodies, minds, and spirits. When we move, we tap into our peace, creativity, and deeper self. 0000020A 0000020A 00003AF4 00003AF4 0002D09C 0002D09C 00007EB3 00007EB3 0003DA6D 0003DA6D
2020-05-0505 min
Ideas To Human BetterIdeas To Human Better: Redefining Evolutionary CollaborationsOn this episode of Ideas to Human Better, Eva Payne opens up about her ideas around a belief system that allowed her to envision a new way of forming collaborations, which are evolutionary in purpose. She explains how an innovative approach to collaborations, with open networks through various systems working together, without ego, could solve humanities largest challenges. ***** SOCIAL MEDIA: Insta: @colorflowlife @msEvaPayne FB: MsEvaPayne Twitter: EvaPayne Email: AColorFlowLife@gmail.com ***** CHECK OUT the other episodes: Ideas To Human Better AND SET 2...
2019-07-0118 min
Ideas To Human BetterIdeas To Human Better: Clear The Air, Step Towards Your Fears & ProblemsIn this episode of Ideas To Human Better Podcast, Eva Payne reads from one excerpt from the book, "Be Happy: 170 ways to transform your day" and discusses how it synchronistically ties right back into her life at this very moment. Clear the air, because when we let fears or small problems fester, they grow and they grow, until we are forced to notice it and make a change. It is such a painful way to learn...but it's human. #ClearTheAir #FaceYourFears **** Insta: @colorflowlife @msEvaPayne FB: MsEvaPayne Twitter: EvaPayne Email: AC...
2019-06-1409 min
Ideas To Human BetterLiving 51% in Joy!Eva Payne dives into living 51% in Joy. She discusses how and why we need to choose joy, how pain can work in our favor, and ideas for moving through the pain, and tipping into joy through courageous acts that fuels your human evolution. Insta: @colorflowlife @msEvaPayne FB: MsEvaPayne Twitter: EvaPayne Email: AColorFlowLife@gmail.com Check out Episode 2!! Ides To Human Better (Episode 2) Awareness and How to Make Yours Work for You: https://youtu.be/vtl37augrqI About Eva: At heart, Eva is...
2019-06-0724 min
Martha and Colby Grow UpHOW TO GET ANYTHING YOU WANT IN LIFE: A lesson in following life's opportunities by just going for it, with Eva PayneLife is so beautiful. So, how can we sit down, shut up, and appreciate it more? Eva Payne comes through with some hot tips this week in the most relatable episode yet. Eva's message is so relatable to me because she says that you need to find 51% joy in a day. Even on my worst days, there are things that I can be thankful for and Eva reminds me that that is so dang true. Every hard moment is worth it, and it'll all work out. Her acronyms: FLOW - Following Life's Opportunities Wholeheartedly and...
2019-05-2952 min
Ideas To Human BetterIdeas To Human Better (Ep. 02) Awareness and How to Make Yours Work for YouAwareness ... what is it? Why is it important? How to be aware of your awareness? How awareness pertains and why it matters to your past, present and future. In today's podcast, Eva Payne shares how awareness has evolved in her life and her perception and perspective around making awareness your friend. 000000DD 000000DD 00001B55 00001B55 001115C6 001115C6 00007F66 00007F66 001115AC 001115AC
2019-05-2922 min
Ideas To Human BetterIdeas To Human Better (Ep. 01) Lose Your Identity to Live in FLOWIdeas To Human Better Podcast supports concepts, perceptions and perspectives on some of life's most pressing questions. Eva Payne, spent over 20 years running a charity she started at 21. Through two decades of experiences, and her personal passion to help everyone achieve their personal greatness, she created a theory called ColorFlow Life. This suggests human beings are innately designed to live in flow. In the opening Episode, Eva has her ideas flowing after listening to Mark Manson on Tom Bilyeu's Show "Impact Theory". Here she shares with you ideas around our identities; on how to lose your identity...
2019-05-2430 min
Building Psychological Strength0099 | LOVE: Live Open, Value Everything with Eva Payne When was the last time you were immersed in your work, a task, a hobby, a something, and time seemed to stand still? You know that feeling. The feeling of FLOW, when you feel like you could do something forever, simply because it brings you so much joy. This week, you’re going to meet a woman who went on an intentional quest to find FLOW, and now she’s sharing what she learned with the world in her new book: Kindle Your Flow Eva Payne is the founder of Project Kindle, a non...
2019-01-231h 01