Shows
How are you?(really)Breaking the stigma of grief (part 2)Hello and welcome to this weeks episode of how are you? (Really). Today I talk about my personal journey with grief and how to best support yourself and others experiencing bereavement. Listen in to hear how I managed and don’t forget, you are the most important person in your life Support
Cruse Bereavement Care
helpline-0808 808 1677
The Laura Centre
The Tomorrow Project
BEAD-Bereaved through alcohol and drugs
Winston's Wish-giving hope to bereaved children
helpline-08088 020 0212023-04-2517 minHow are you?(really)Alcohol- fun or toxic?Today Nelly and I talk through alcohol and it’s impact on mental health. Drinking culture and alcohol have their benefits and risks and join us to explore the mind. What do you think of alcohol? Is it a bit of fun or a dangerous substance2023-04-0214 minHow are you?(really)International Women’s DayThis week on How are you? (really) I lend my platform to some inspirational women to give their advice and opinions to you.2023-03-1205 minHow are you?(really)Getting through tough times- Harrison DavisJoin me today with Harrison to talk about the highs and lows. As a fellow uni student, Harrison shares how he got through some tough times in his life and shares some tips Check out his newest YouTube video here! https://youtu.be/vf2cftkvR3s And follow his Instagram https://instagram.com/_harrisondavis?igshid=YmMyMTA2M2Y=2023-02-2712 minHow are you?(really)Therapist talks: psychomotor therapyHello and welcome back to how are you? (really)! This week we talk to Lotte, a psychomotor therapist, about her job and how it helps people every day2023-02-2115 minHow are you?(really)Imposter SyndromeLet’s talk about feeling out of place and self-doubt. Imposter syndrome affects so many people so listen in for some tips to manage it and look after your mental health❤️2023-01-0910 minHow are you?(really)How are you? (Really) in 2022Welcome to the last podcast episode of 2022! Listen in to some of my highlights from the past years as well as some lessons learned. Thank you so much for listening this year❤️2022-12-3113 min
How are you?(really)Movember: JoeWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-3001 min
How are you?(really)Movember: RicardoWelcome to men's health month on How are you? (Really)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-3000 min
How are you?(really)Movember: LukeWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-2800 min
How are you?(really)Movember: MattyWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-2702 min
How are you?(really)Movember: Matthew (Dad)Welcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-2200 min
How are you?(really)Movember: FawazWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-2205 min
How are you?(really)Movember: JamesWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-2002 min
How are you?(really)Movember: CharlieWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-2002 min
How are you?(really)Movember: BenWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-1703 min
How are you?(really)Movember: NathanWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-1606 min
How are you?(really)Movember: AbuWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-1502 min
How are you?(really)Movember: IanWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-1401 min
How are you?(really)Movember: RahulWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-1305 min
How are you?(really)Movember: RufusWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-1204 min
How are you?(really)Movember: JoeWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-1105 min
How are you?(really)Movember: Ben S-WWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-1002 min
How are you?(really)Movember: StevenWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0903 min
How are you?(really)Movember: CailanWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0803 min
How are you?(really)Movember: JoshWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0704 min
How are you?(really)Movember: SamWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0604 min
How are you?(really)Movember: Ben CWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0500 min
How are you?(really)Movember: ChristianWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0401 min
How are you?(really)Movember: SomaWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0303 min
How are you?(really)Movember: Henry DWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0301 min
How are you?(really)Movember: SomaWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself2022-11-0203 min
How are you?(really)Movember: VyomWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself 2022-11-0105 minHow are you?(really)Self-carewelcome back, I haven't been very active but I'm getting back into it. listen in for some self-care and self-love tips. prioritise yourself this autumn and show yourself the love you give others❤️2022-10-2614 minHow are you?(really)A med student’s freshers guideWelcome to how are you? (really), this week I'm sharing some tips of freshers week and how to get the most out of it. Remember to always look after your mental health and be kind to yourself❤️ 2022-09-1808 minHow are you?(really)Anxiety & GroundingWelcome to this week's epsiode of How are you? (really)
This week, Lisa from The Calm Charm joins me to talk about her experiences with anxiety and how she created her brand of grounding bracelets, keychains and more . Listen in to some amazing tips for mental health and panic attacks and don't forget to have a look at The Calm Charm! (linked below)
Links and useful stuff
The Calm Charm Instagram
The Calm Charm Website
Anxiety UK 2022-08-1930 minHow are you?(really)Let's navigate traumaIn this episode of How are you? (really) we navigate trauma and how it affects our minds and bodies. Join me as i explain trauma and how to cope with triggers and processing. Learn how to reach out for help and also support someone you know who has had traumatic experiences.
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
Recovery Focus 2022-07-1330 minHow are you?(really)Mental Health Nursing with SophieSophie joins me this week to talk about her first year as a mental health nursing student. Listen in to learn how to cope with hard times on placement and prioritise your wellbeing at university.
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
YoungMinds- text SHOUT to 852582022-06-2917 minHow are you?(really)Mental Health & Travelling with Louise TrumanWelcome to How Are You? (really), this week Louise Truman joins me to talk about travelling and mental health. Louise shares her wisdom of solo-travelling Central America and balancing self-care while having a good time. Learn some tips to look after yourself and make the most of your trip
Louise Truman Instagram
Louise Truman Tiktok2022-06-1621 minHow are you?(really)Solo travelling Q&AWelcome back to how are you? (Really), I'm back to share my experiences of solo-travel in Costa Rica and how it improved my mental health. Learn tips to keep safe and look after your mind abroad❤️2022-06-0816 minHow are you?(really)Exam AnxietyWelcome back to the How are you? (really) podvast. I'm here this week to guide you through exam season, it is always a very stressful time so let's take a minute to look after ourselves. Join me for some exam tips, self care reminders and some great revision techniques. Remember you are so much more then a grade❤️2022-05-2514 minHow are you?(really)How to be Happy with Jack HeyworthWelcome to How are you? (really) with me and special guest Jack Heyworth. In this episode we discuss conciousness, happiness and becoming your best self. Join us to learn how to be authentic and enjoy life to the fullest, and support those around you in the process. See the links below to take a look at Jack's instagram and AWKN.
Useful links
Jack Heyworth instagram
AWKN instagram
Mind
Samaritans 2022-04-2832 minHow are you?(really)It's ok to failAs we approach exam season, join me and Carlo to talk about failure and success. Listen in to our discussion about how it's ok to be dissapointed and how failure is just another opportunity to learn from our mistakes.
Carlo's Instagram and fitness coaching 2022-04-1426 minHow are you?(really)let’s be lonely togetherWelcome to this weeks episode where we explore loneliness together. Everyone feels lonely at some point and it's important to know how to look after your mental health when this happens. come along and hear some tips to stop being lonely and feel happier on your own too
Loneliness organisations
Campaign to end loneliness
Befriending network
empty closets 2022-04-0110 minHow are you?(really)Endometriosis- more then just period painWelcome to this week's podcast episode we talk to Tia about her experiences with endometriosis. Tia does amazing work raising awareness and she shares her story of diagnosis, recovery and living day to day with endometriosis and its symptoms. Learn about a condition that 1 in 10 women live with and support loved ones experiencing it.
Endometriosis info and charities
Tia's instagram
Endometriosis UK
EndoFound 2022-03-1627 minHow are you?(really)Anorexia- a year in recoveryJoin me and Lily (19) in a conversation about recovery, safe foods and healthy exercise. Lily previously lived with Anorexia and she shares how she got on the road to recovery and shares tips on how to look after your mind. Learn how to develop a good relationship with food and always remember: you can get better, and it is never too late to start.
Eating disorders info & helplines
All in- Stephanie Buttermore
Anorexia & Bulimia Care
03000 11 12 13
Beat - Eating Disorders
Binge eating disorder info
0808 801 0677 (adult helpline)
...2022-03-0327 minHow are you?(really)Having a Healthy Relationship with YourselfWelcome back to How are you? (really), in this episode I share some happy and sad news and also share how to build a healthy relationship with yourself 2022-02-2311 minHow are you?(really)Safe Sex & ConsentWelcome to the How are you? (really) podcast. This week I speak to Natasha (22) , about her experiences teaching sex education and raising awareness of issues related to sex and consent. Join us to learn what they didn't teach you in school, as we prioritise consent and discuss positive sex education.
info and helpful links
Sexpression
Brook
Fumble2022-02-0930 minHow are you?(really)You Are Not AloneTW- mentions of suicide and self-harm
Welcome to 2022 on How are you? (really)
We start february with Rob (18) and his story of living with poor mental health. Rob attempted suicide in his early teens and shares his experience to advise people to seek help, and more importantly reach out. We highlight the importance of speaking about mental health and how speaking to a friend can make such a difference, dont forget: You Are Not Alone
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
YoungMinds- Text YM...2022-02-0227 minHow are you?(really)1 year of How are you? (Really)Welcome to the 1 year anniversary episode of the How are you? (really) podcast!!!
Today I celebrate 365 days since my first episode and answer some questions sent in from listeners. Join me for another year of mental health, self care and more❤️
How are you? (really) Instagram page 2022-01-0710 minHow are you?(really)Trichotillomania- more than just a habitWelcome to the first podcast episode of 2022!
This week I speak to Barbara Lally, author of The Trichster Diaries and guided journal. Trichotillomania is a Body Focussed Repetitive Behaviour that is very common, however understood very little. Join us for Barbara's story of self-acceptance, recovery and awareness to help others suffering alone. Always remember that someone is there for you, even when you feel alone 2022-01-0528 minHow are you?(really)Self-care at ChristmasJoin me this festive season to chat about self-care and wellbeing at Christmas.
My mental health isn't always the best this time of year, and this is the case for many others too. Help me break down the stigma of talking about mental health and share the love this winter x
Head over to my new podcast instagram page for tips, info and more :)
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
Students against depression 2021-12-2413 minHow are you?(really)A Biploar's Diary- Flo's storyWelcome to this week's podcast episode with Flo. Listen in to Flo's experiences of Bipolar and his story of success and struggle. Learn how to look after yourself and recognise signs in others, mental health affects everyone
helplines and other info
A Bipolar's Diary
Bipolar UK
MIND 2021-12-1541 min
How are you?(really)Men’s health month- Zack, Curran, Amy, Jack and CrowWelcome to Men's health month. This November on my podcast you will be hearing from men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Zack, Jack, Curran, Amy and Crow's podcast episode 2021-11-3001 min
How are you?(really)Men’s health month: Sam KitchenWelcome to Men's health month. This November on my podcast you will be hearing from men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Sam kitchen's podcast episode 2021-11-1501 min
How are you?(really)Men’s health month: Philip WoodWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Philip Wood's podcast episode 2021-11-1100 min
How are you?(really)Men’s health month: Max BosmanWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Max Bowman's podcast episode2021-11-1001 min
How are you?(really)Men’s health month: Robert RustomWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Robert Rustom's podcast episode 2021-11-1001 min
How are you?(really)Men’s health month: Jude SinclairWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Jude Sinclair's episode 2021-11-0802 min
How are you?(really)Men’s health month: Henry & JaimanWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Henry and Jaiman's episode 2021-11-0700 min
How are you?(really)Men’s health month: Louis NguyenWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Louis Nguyen's podcast episode 2021-11-0400 min
How are you?(really)Men’s health month: Rex CheungWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Rex Cheung's podcast episode2021-11-0302 minHow are you?(really)Halloween Special: Mental Illness in TV & FilmTW- discussion of suicide and self-harm
Welcome to How Are You?(Really)'s spooky season special!
In this episode me and Matty talk about depictions of mental illness in the media, notably the Horror and Psycological Thriller Genre. Journey with us from classic 1960's 'Psycho' to more modern takes such as 'Split', 'Euphoria' and 'The Babadook'. We discuss the accountability of the film industry in promoting stigma in the way they show therapists and mentally ill individuals, in particular 'Skins' and '13 reasons why'
Info
Bacp- Counselling changes lives find a t...2021-10-2737 minHow are you?(really)Mental Health vs Mental IllnessIn this week's episode I talk about mental health and mental illness and how they interact. Both these terms are used interchangably and can easily be mixed up. Listen in to learn how to look after mental health and illness and how to differentiate between them
Helplines and info
Mind
Samaritans
The Charlie Waller Trust
YoungMinds
2021-10-0617 minHow are you?(really)intrusive thoughts: ROCD & HOCDThis week we join Phebe to speak about ROCD and OCD, two parts of OCD which are not often spoken about. Listen in to learn how to manage OCD and tips to help yourself and others. Never forget, you are not alone🤍
info and help
Phebe Lou youtube
Phebe Lou TikTok
phebe instagram
awaken into love youtube
BetterHelp ROCD help
2021-09-2227 minHow are you?(really)We need to talk about self-harm*TW* discussion of self-harm and suicidal thoughts
In this week we hear about Nell's journey of mental illness and recovery. She shares her experiences of suicidal thoughts and self-harm as a result of mental illness at a young age without support. Listen into her brave words to break down mental illness stigma and learn how to help others who might be struggling
helplines and websites
Need urgent help? call 999
LifeSigns-self-injury guidance and network support
Papyrus UK suicide prevention
HopeLine- 0800 068 41 41
Samaritans
helpline- 116 123
Students against depression
YoungMinds
Text YM- 852582021-09-1731 minHow are you?(really)Binge eating disorder-more then just overeatingIn this episode I chat to lucy (17) about her experiences with eating disorders, in particular Binge Eating Disorder and Anorexia. Lucy shares how mental illness affected her relationships and other aspects of her life, and how she got on the road to recovery. Listen in to learn how to identify signs of eating disorders, help a friend struggling and get yourself professional help
Eating disorders info & helplines
All in- Stephanie Buttermore
National centre of eating disorders- binge eating
binge eating info
0808 801 0677 (adult helpline)
0808 801 0711 (youth helpline)
0808 801 0811 (Student helpline)
First Steps-Understanding eating disorders
01332 367571
British Association for Counselling and Psychotherapy (BACP)
Anorexi...2021-08-2439 minHow are you?(really)Stigma...lets talk about itMental health stigma is unfortunately still present in modern society and is often spoken about, but what is it? In this episode i explain what mental health stigma really is, how stigma effects people and finally what to do about it. Stigma is very harmful and can deter people from seeking help, so help me reduce it and support those experiencing mental illness
Helplines and info
your rights concerning mental health
Advocacy
types of mental health problems 2021-08-1817 minHow are you?(really)Depression-more then just sadTW-mentions of self harm and suicidal feelings
In this week's episode we're joined by Henry (18) as he shares his experiences of living with depression and getting a diagnosis. Depression affects one in four of us, so it is essential to identify the signs and get help for ourselves and others. Join us to learn about what it is like to live with depression, get treatment and more through Henry's mental health journey
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
Students against depression
2021-08-1129 minHow are you?(really)Exam results, uni & new beginningsWith exam results days fast approaching join us for some words of wisdom and reassurance. Otty (18) currently attends The Australian National University in Canberra, and having been through the stress of uni applications and results she shares tips and advice to look after yourself during the process. We also discuss leaving home to uni for the first time and how to deal with that momentous change to your life. Whether you are happy or disappointed in your results your mental health is still the #1 priority.
helplines and info
student minds- starting university
Charlie Waller Trust- exam results an...2021-08-0431 minHow are you?(really)All Bodies Are Good BodiesWelcome back to How are you? (really). This week we talk body image, body dysmorphia and muscle dysmorphia. As summer has arrived social pressure to wear less increases alongside reality TV such as love island, all this influences affect how we view our bodies and can affect our mental health. Join me in learning how to identify warning signs in ourselves and others and how to improve our body image
Mental health info and Helplines
Mind-0300 123 3393
Body Dysmorphic Disorder Foundation 2021-06-1516 minHow are you?(really)How to talk to family about mental healthIn this week's episode we talk about how to talk about mental health with family. This is a hard conversation for many, but listen in to some tips to prepare and have a productive outcome. Stigma has meant many families don't feel comfortable talking about mental health, but help break this stigma with me.
Helpful links
my instagram- @eve_louise
Advice from mental health charity Mind- talking about your mental health
Getting mental heath support from a charity-NHS list of UK Mental health charities 2021-04-2313 minHow are you?(really)MotivationWelcome to the 11th episode of the How are you? (really) podcast!
This week i talk about self-motivation at a time where many are pushing to reach goals in their lives. The pandemic has had a large effect on everyone and as restrictions ease in the UK, listen in to some motivational tips from me to become your best self. i hope you enjoy this episode and dont forget, you can do it!!!2021-04-0911 minHow are you?(really)Mental Health Q&A Join me in my 10th episode answering questions sent in by you! Learn a little more about me and mental health while getting the reminder we all need about self-care
questions:
Why did you start the podcast? how are you doing? what makes me happy?
How to deal with pressure and stress with school work?
How to open up to family to talk about mental health?
How to prioritise your mental health when you have a friend who's struggling?
How to help someone if they dont...2021-03-2425 minHow are you?(really)Not All Men?TW- we discuss sexual harassment, assault and rape
In this week's episode me and Harriet talk about feminism, education and how normalised sexism has become. 'Not All Men' has been turned into a statment of dismisissing people's experiences of sexual harrassment, help us to change this narrative and open up the conversation for everyone. The recent murder of Sarah Everard has ignited the coversation around women's safety and many women have spoken out about their experiences in response. we try to explain 'not all men', 'educate your sons' and other issues facing all people in our modern s...2021-03-1735 minHow are you?(really)Back to normal?With the end of the pandemic in sight and normality returning its important to acknowledge the change this past year has brought and the hardship many have faced. Listen in for a little reminder to prioritise yourself and your mental health with some self-care tips. Burnout and overstimulation have also become more common in this global pandemic and i try to break these down and share some ways to look after yourself and care for others who might not be enjoying the return to normal.
Resources and helplines
Supportline
helpline-01708 765200
Mind ...2021-03-1420 minHow are you?(really)Trans rights are human rightsIn this week's episode i speak to matty, a transgender man, about his experiences of mental health. Sadly the LGBTQ+ community is often the focus of negative news and discrimination, which both contribute to poor mental health. Join us to breakdown this stigma and learn about what it it to be trans and all the challenges that come with it
my instagram: @eve_louise
Matty's Instagram: @swearjaragain
Trans resources and helplines
Mermaids
helpline-0808 801 0400
School's Out
Action For Trans Health
TransEDU
helpline-0300 330 0630
2021-03-0343 minHow are you?(really)Breaking the stigma of griefTW- death is a difficult subject for many and we mention subjects including suicide and CPR
This week I talk to Hannah(18) about our experiences of grief as young people and how we manage bereavement alongside normal life. We chat about how our lives have changed, the help we recieved and how it has affected our relationships. Listen in to some tips to live with grief, how to support others and how professional advice has helped our journeys.
Bereavement Support
Cruse Bereavement Care
helpline-0808 808 1677
The Laura Ce...2021-02-2455 minHow are you?(really)Healthy or Toxic: Mental health and relationshipsThis week for our Valentine's Day episode join me to talk about:
How to have a healthy relationship/friendship
Signs you may be in an unhealthy relationship/friendship
How to help a friend in an unhealthy relationship/friendship
How to support a friend or partner with poor mental health
Tips for long distance during lockdown
Talking about mental health is so so important but even more so when it affects the ones we love
Relationships info and helplines
Refuge
24 hour Domestic abuse hotline: 0808 2000 247
Act On It- young people safe rel...2021-02-1716 minHow are you?(really)Sport and Mental HealthIn this week's episode I talk to Eno Nto (18) about his experiences as an aspiring professional footballer, model and young black man in today's society. Join us in discussion about living away from home, sport and how to regulate your mental health in high presssure environments. Listen in for some great words about self-love and self motivation from Eno and how they have helped him achieve amazing things.
give Eno a follow on instagram: @enoxnto
Sport and Mental Health info & helplines
Sport in Mind
https://www.sportinmind.o...2021-02-0329 minHow are you?(really)Stressed? me too Stress is necessary for growth, however too much can be a bad thing. This episode I talk about how to identify the signs of being over-stressed, and how to manage it. I also share how to support a stressed out friend or family member
contact me with suggestions, questions and comments
E.LOW19@outlook.com
2021-01-2018 minHow are you?(really)Anorexia- more then just foodIn this episode I talk with Lily (18) and James (17) about their experiences having an eating disorder. Join us in discussion about lockdown and its effect on mental health, stigma against men having eating disorders, and recovery. Listen in for some excellent advice and some kind words on how getting help is the best self-care.
Eating disorders info & helplines
All in- Stephanie Buttermore
Anorexia & Bulimia Care
03000 11 12 13
Beat - Eating Disorders
Binge eating disorder info
0808 801 0677 (adult helpline)
0808 801 0711 (youth helpline)
0808 801 0811 (Student helpline)
...2021-01-1343 minHow are you?(really)Self-care and Self-LoveIn my first episode i talk about how to prioritise and love yourself in a world of stress and uncertainty2021-01-0616 min