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Eve Lownds

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How are you?(really)
How are you?(really)Breaking the stigma of grief (part 2)Hello and welcome to this weeks episode of how are you? (Really). Today I talk about my personal journey with grief and how to best support yourself and others experiencing bereavement. Listen in to hear how I managed and don’t forget, you are the most important person in your life Support Cruse Bereavement Care helpline-0808 808 1677 The Laura Centre The Tomorrow Project BEAD-Bereaved through alcohol and drugs Winston's Wish-giving hope to bereaved children helpline-08088 020 021
2023-04-2517 minHow are you?(really)
How are you?(really)Alcohol- fun or toxic?Today Nelly and I talk through alcohol and it’s impact on mental health. Drinking culture and alcohol have their benefits and risks and join us to explore the mind. What do you think of alcohol? Is it a bit of fun or a dangerous substance
2023-04-0214 minHow are you?(really)
How are you?(really)International Women’s DayThis week on How are you? (really) I lend my platform to some inspirational women to give their advice and opinions to you.
2023-03-1205 minHow are you?(really)
How are you?(really)Getting through tough times- Harrison DavisJoin me today with Harrison to talk about the highs and lows. As a fellow uni student, Harrison shares how he got through some tough times in his life and shares some tips Check out his newest YouTube video here! https://youtu.be/vf2cftkvR3s And follow his Instagram https://instagram.com/_harrisondavis?igshid=YmMyMTA2M2Y=
2023-02-2712 minHow are you?(really)
How are you?(really)Therapist talks: psychomotor therapyHello and welcome back to how are you? (really)! This week we talk to Lotte, a psychomotor therapist, about her job and how it helps people every day
2023-02-2115 minHow are you?(really)
How are you?(really)Imposter SyndromeLet’s talk about feeling out of place and self-doubt. Imposter syndrome affects so many people so listen in for some tips to manage it and look after your mental health❤️
2023-01-0910 minHow are you?(really)
How are you?(really)How are you? (Really) in 2022Welcome to the last podcast episode of 2022! Listen in to some of my highlights from the past years as well as some lessons learned. Thank you so much for listening this year❤️
2022-12-3113 minHow are you?(really)
How are you?(really)Movember: JoeWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-3001 minHow are you?(really)
How are you?(really)Movember: RicardoWelcome to men's health month on How are you? (Really) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-3000 minHow are you?(really)
How are you?(really)Movember: LukeWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-2800 minHow are you?(really)
How are you?(really)Movember: MattyWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-2702 minHow are you?(really)
How are you?(really)Movember: Matthew (Dad)Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-2200 minHow are you?(really)
How are you?(really)Movember: FawazWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-2205 minHow are you?(really)
How are you?(really)Movember: JamesWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-2002 minHow are you?(really)
How are you?(really)Movember: CharlieWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-2002 minHow are you?(really)
How are you?(really)Movember: BenWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-1703 minHow are you?(really)
How are you?(really)Movember: NathanWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-1606 minHow are you?(really)
How are you?(really)Movember: AbuWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-1502 minHow are you?(really)
How are you?(really)Movember: IanWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-1401 minHow are you?(really)
How are you?(really)Movember: RahulWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-1305 minHow are you?(really)
How are you?(really)Movember: RufusWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-1204 minHow are you?(really)
How are you?(really)Movember: JoeWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-1105 minHow are you?(really)
How are you?(really)Movember: Ben S-WWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-1002 minHow are you?(really)
How are you?(really)Movember: StevenWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0903 minHow are you?(really)
How are you?(really)Movember: CailanWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0803 minHow are you?(really)
How are you?(really)Movember: JoshWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0704 minHow are you?(really)
How are you?(really)Movember: SamWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0604 minHow are you?(really)
How are you?(really)Movember: Ben CWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0500 minHow are you?(really)
How are you?(really)Movember: ChristianWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0401 minHow are you?(really)
How are you?(really)Movember: SomaWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0303 minHow are you?(really)
How are you?(really)Movember: Henry DWelcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0301 minHow are you?(really)
How are you?(really)Movember: SomaWelcome to men's health month on How are you? (Really?)  We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2022-11-0203 minHow are you?(really)
How are you?(really)Movember: VyomWelcome to men's health month on How are you? (Really?)  We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself 
2022-11-0105 minHow are you?(really)
How are you?(really)Self-carewelcome back, I haven't been very active but I'm getting back into it. listen in for some self-care and self-love tips. prioritise yourself this autumn and show yourself the love you give others❤️
2022-10-2614 minHow are you?(really)
How are you?(really)A med student’s freshers guideWelcome to how are you? (really), this week I'm sharing some tips of freshers week and how to get the most out of it. Remember to always look after your mental health and be kind to yourself❤️ 
2022-09-1808 minHow are you?(really)
How are you?(really)Anxiety & GroundingWelcome to this week's epsiode of How are you? (really) This week, Lisa from The Calm Charm joins me to talk about her experiences with anxiety and how she created her brand of grounding bracelets, keychains and more . Listen in to some amazing tips for mental health and panic attacks and don't forget to have a look at The Calm Charm! (linked below) Links and useful stuff The Calm Charm Instagram  The Calm Charm Website  Anxiety UK 
2022-08-1930 minHow are you?(really)
How are you?(really)Let's navigate traumaIn this episode of How are you? (really) we navigate trauma and how it affects our minds and bodies. Join me as i explain trauma and how to cope with triggers and processing. Learn how to reach out for help and also support someone you know who has had traumatic experiences. helplines and info Samaritans - 116 123 Mind - +44-300-123-3393 Recovery Focus 
2022-07-1330 minHow are you?(really)
How are you?(really)Mental Health Nursing with SophieSophie joins me this week to talk about her first year as a mental health nursing student. Listen in to learn how to cope with hard times on placement and prioritise your wellbeing at university.  helplines and info Samaritans - 116 123 Mind - +44-300-123-3393 YoungMinds- text SHOUT to 85258
2022-06-2917 minHow are you?(really)
How are you?(really)Mental Health & Travelling with Louise TrumanWelcome to How Are You? (really), this week Louise Truman joins me to talk about travelling and mental health. Louise shares her wisdom of solo-travelling Central America and balancing self-care while having a good time. Learn some tips to look after yourself and make the most of your trip Louise Truman Instagram Louise Truman Tiktok
2022-06-1621 minHow are you?(really)
How are you?(really)Solo travelling Q&AWelcome back to how are you? (Really), I'm back to share my experiences of solo-travel in Costa Rica and how it improved my mental health. Learn tips to keep safe and look after your mind abroad❤️
2022-06-0816 minHow are you?(really)
How are you?(really)Exam AnxietyWelcome back to the How are you? (really) podvast. I'm here this week to guide you through exam season, it is always a very stressful time so let's take a minute to look after ourselves. Join me for some exam tips, self care reminders and some great revision techniques. Remember you are so much more then a grade❤️
2022-05-2514 minHow are you?(really)
How are you?(really)How to be Happy with Jack HeyworthWelcome to How are you? (really) with me and special guest Jack Heyworth. In this episode we discuss conciousness, happiness and becoming your best self. Join us to learn how to be authentic and enjoy life to the fullest, and support those around you in the process. See the links below to take a look at Jack's instagram and AWKN.  Useful links Jack Heyworth instagram  AWKN instagram  Mind  Samaritans 
2022-04-2832 minHow are you?(really)
How are you?(really)It's ok to failAs we approach exam season, join me and Carlo to talk about failure and success. Listen in to our discussion about how it's ok to be dissapointed and how failure is just another opportunity to learn from our mistakes.  Carlo's Instagram and fitness coaching  
2022-04-1426 minHow are you?(really)
How are you?(really)let’s be lonely togetherWelcome to this weeks episode where we explore loneliness together. Everyone feels lonely at some point and it's important to know how to look after your mental health when this happens. come along and hear some tips to stop being lonely and feel happier on your own too Loneliness organisations  Campaign to end loneliness  Befriending network  empty closets  
2022-04-0110 minHow are you?(really)
How are you?(really)Endometriosis- more then just period painWelcome to this week's podcast episode we talk to Tia about her experiences with endometriosis. Tia does amazing work raising awareness and she shares her story of diagnosis, recovery and living day to day with endometriosis and its symptoms. Learn about a condition that 1 in 10 women live with and support loved ones experiencing it. Endometriosis info and charities Tia's instagram Endometriosis UK  EndoFound 
2022-03-1627 minHow are you?(really)
How are you?(really)Anorexia- a year in recoveryJoin me and Lily (19) in a conversation about recovery, safe foods and healthy exercise. Lily previously lived with Anorexia and she shares how she got on the road to recovery and shares tips on how to look after your mind. Learn how to develop a good relationship with food and always remember: you can get better, and it is never too late to start.  Eating disorders info & helplines All in- Stephanie Buttermore  Anorexia & Bulimia Care  03000 11 12 13  Beat - Eating Disorders Binge eating disorder info   0808 801 0677 (adult helpline) ...
2022-03-0327 minHow are you?(really)
How are you?(really)Having a Healthy Relationship with YourselfWelcome back to How are you? (really), in this episode I share some happy and sad news and also share how to build a healthy relationship with yourself 
2022-02-2311 minHow are you?(really)
How are you?(really)Safe Sex & ConsentWelcome to the How are you? (really) podcast. This week I speak to Natasha (22) , about her experiences teaching sex education and raising awareness of issues related to sex and consent. Join us to learn what they didn't teach you in school, as we prioritise consent and discuss positive sex education.  info and helpful links Sexpression Brook Fumble
2022-02-0930 minHow are you?(really)
How are you?(really)You Are Not AloneTW- mentions of suicide and self-harm Welcome to 2022 on How are you? (really) We start february with Rob (18) and his story of living with poor mental health. Rob attempted suicide in his early teens and shares his experience to advise people to seek help, and more importantly reach out. We highlight the importance of speaking about mental health and how speaking to a friend can make such a difference, dont forget: You Are Not Alone  helplines and info  Samaritans - 116 123  Mind - +44-300-123-3393 YoungMinds- Text YM...
2022-02-0227 minHow are you?(really)
How are you?(really)1 year of How are you? (Really)Welcome to the 1 year anniversary episode of the How are you? (really) podcast!!! Today I celebrate 365 days since my first episode and answer some questions sent in from listeners. Join me for another year of mental health, self care and more❤️ How are you? (really) Instagram page  
2022-01-0710 minHow are you?(really)
How are you?(really)Trichotillomania- more than just a habitWelcome to the first podcast episode of 2022!  This week I speak to Barbara Lally, author of The Trichster Diaries and guided journal. Trichotillomania is a Body Focussed Repetitive Behaviour that is very common, however understood very little. Join us for Barbara's story of self-acceptance, recovery and awareness to help others suffering alone. Always remember that someone is there for you, even when you feel alone
2022-01-0528 minHow are you?(really)
How are you?(really)Self-care at ChristmasJoin me this festive season to chat about self-care and wellbeing at Christmas. My mental health isn't always the best this time of year, and this is the case for many others too. Help me break down the stigma of talking about mental health and share the love this winter x Head over to my new podcast instagram page for tips, info and more :)  helplines and info Samaritans - 116 123 Mind - +44-300-123-3393 Students against depression 
2021-12-2413 minHow are you?(really)
How are you?(really)A Biploar's Diary- Flo's storyWelcome to this week's podcast episode with Flo. Listen in to Flo's experiences of Bipolar and his story of success and struggle. Learn how to look after yourself and recognise signs in others, mental health affects everyone   helplines and other info  A Bipolar's Diary  Bipolar UK  MIND 
2021-12-1541 minHow are you?(really)
How are you?(really)Men’s health month- Zack, Curran, Amy, Jack and CrowWelcome to Men's health month. This November on my podcast you will be hearing from men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone This is Zack, Jack, Curran, Amy and Crow's podcast episode 
2021-11-3001 minHow are you?(really)
How are you?(really)Men’s health month: Sam KitchenWelcome to Men's health month. This November on my podcast you will be hearing from men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone This is Sam kitchen's podcast episode 
2021-11-1501 minHow are you?(really)
How are you?(really)Men’s health month: Philip WoodWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone This is Philip Wood's podcast episode 
2021-11-1100 minHow are you?(really)
How are you?(really)Men’s health month: Max BosmanWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone This is Max Bowman's podcast episode
2021-11-1001 minHow are you?(really)
How are you?(really)Men’s health month: Robert RustomWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone This is Robert Rustom's podcast episode 
2021-11-1001 minHow are you?(really)
How are you?(really)Men’s health month: Jude SinclairWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone This is Jude Sinclair's episode 
2021-11-0802 minHow are you?(really)
How are you?(really)Men’s health month: Henry & JaimanWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone  This is Henry and Jaiman's episode 
2021-11-0700 minHow are you?(really)
How are you?(really)Men’s health month: Louis NguyenWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone This is Louis Nguyen's podcast episode 
2021-11-0400 minHow are you?(really)
How are you?(really)Men’s health month: Rex CheungWelcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone  This is Rex Cheung's podcast episode
2021-11-0302 minHow are you?(really)
How are you?(really)Halloween Special: Mental Illness in TV & FilmTW- discussion of suicide and self-harm Welcome to How Are You?(Really)'s spooky season special!  In this episode me and Matty talk about depictions of mental illness in the media, notably the Horror and Psycological Thriller Genre. Journey with us from classic 1960's 'Psycho' to more modern takes such as 'Split', 'Euphoria' and 'The Babadook'. We discuss the accountability of the film industry in promoting stigma in the way they show therapists and mentally ill individuals, in particular 'Skins' and '13 reasons why' Info Bacp- Counselling changes lives find a t...
2021-10-2737 minHow are you?(really)
How are you?(really)Mental Health vs Mental IllnessIn this week's episode I talk about mental health and mental illness and how they interact. Both these terms are used interchangably and can easily be mixed up. Listen in to learn how to look after mental health and illness and how to differentiate between them  Helplines and info Mind  Samaritans   The Charlie Waller Trust  YoungMinds  
2021-10-0617 minHow are you?(really)
How are you?(really)intrusive thoughts: ROCD & HOCDThis week we join Phebe to speak about ROCD and OCD, two parts of OCD which are not often spoken about. Listen in to learn how to manage OCD and tips to help yourself and others. Never forget, you are not alone🤍 info and help Phebe Lou youtube   Phebe Lou TikTok   phebe instagram   awaken into love youtube   BetterHelp ROCD help 
2021-09-2227 minHow are you?(really)
How are you?(really)We need to talk about self-harm*TW* discussion of self-harm and suicidal thoughts  In this week we hear about Nell's journey of mental illness and recovery. She shares her experiences of suicidal thoughts and self-harm as a result of mental illness at a young age without support. Listen into her brave words to break down mental illness stigma and learn how to help others who might be struggling  helplines and websites Need urgent help? call 999 LifeSigns-self-injury guidance and network support  Papyrus UK suicide prevention  HopeLine- 0800 068 41 41 Samaritans  helpline- 116 123 Students against depression  YoungMinds  Text YM- 85258
2021-09-1731 minHow are you?(really)
How are you?(really)Binge eating disorder-more then just overeatingIn this episode I chat to lucy (17) about her experiences with eating disorders, in particular Binge Eating Disorder and Anorexia. Lucy shares how mental illness affected her relationships and other aspects of her life, and how she got on the road to recovery. Listen in to learn how to identify signs of eating disorders, help a friend struggling and get yourself professional help  Eating disorders info & helplines All in- Stephanie Buttermore  National centre of eating disorders- binge eating  binge eating info  0808 801 0677 (adult helpline) 0808 801 0711 (youth helpline) 0808 801 0811 (Student helpline) First Steps-Understanding eating disorders   01332 367571 British Association for Counselling and Psychotherapy (BACP)  Anorexi...
2021-08-2439 minHow are you?(really)
How are you?(really)Stigma...lets talk about itMental health stigma is unfortunately still present in modern society and is often spoken about, but what is it? In this episode i explain what mental health stigma really is, how stigma effects people and finally what to do about it. Stigma is very harmful and can deter people from seeking help, so help me reduce it and support those experiencing mental illness   Helplines and info your rights concerning mental health Advocacy types of mental health problems  
2021-08-1817 minHow are you?(really)
How are you?(really)Depression-more then just sadTW-mentions of self harm and suicidal feelings In this week's episode we're joined by Henry (18) as he shares his experiences of living with depression and getting a diagnosis. Depression affects one in four of us, so it is essential to identify the signs and get help for ourselves and others. Join us to learn about what it is like to live with depression, get treatment and more through Henry's mental health journey helplines and info Samaritans - 116 123 Mind - +44-300-123-3393 Students against depression 
2021-08-1129 minHow are you?(really)
How are you?(really)Exam results, uni & new beginningsWith exam results days fast approaching join us for some words of wisdom and reassurance. Otty (18) currently attends The Australian National University in Canberra, and having been through the stress of uni applications and results she shares tips and advice to look after yourself during the process. We also discuss leaving home to uni for the first time and how to deal with that momentous change to your life. Whether you are happy or disappointed in your results your mental health is still the #1 priority. helplines and info student minds- starting university   Charlie Waller Trust- exam results an...
2021-08-0431 minHow are you?(really)
How are you?(really)All Bodies Are Good BodiesWelcome back to How are you? (really). This week we talk body image, body dysmorphia and muscle dysmorphia. As summer has arrived social pressure to wear less increases alongside reality TV such as love island, all this influences affect how we view our bodies and can affect our mental health. Join me in learning how to identify warning signs in ourselves and others and how to improve our body image  Mental health info and Helplines Mind-0300 123 3393 Body Dysmorphic Disorder Foundation  
2021-06-1516 minHow are you?(really)
How are you?(really)How to talk to family about mental healthIn this week's episode we talk about how to talk about mental health with family. This is a hard conversation for many, but listen in to some tips to prepare and have a productive outcome. Stigma has meant many families don't feel comfortable talking about mental health, but help break this stigma with me.  Helpful links my instagram- @eve_louise  Advice from mental health charity Mind- talking about your mental health  Getting mental heath support from a charity-NHS list of UK Mental health charities 
2021-04-2313 minHow are you?(really)
How are you?(really)MotivationWelcome to the 11th episode of the How are you? (really) podcast! This week i talk about self-motivation at a time where many are pushing to reach goals in their lives. The pandemic has had a large effect on everyone and as restrictions ease in the UK, listen in to some motivational tips from me to become your best self. i hope you enjoy this episode and dont forget, you can do it!!!
2021-04-0911 minHow are you?(really)
How are you?(really)Mental Health Q&A Join me in my 10th episode answering questions sent in by you! Learn a little more about me and mental health while getting the reminder we all need about self-care  questions:  Why did you start the podcast? how are you doing? what makes me happy?  How to deal with pressure and stress with school work? How to open up to family to talk about mental health? How to prioritise your mental health when you have a friend who's struggling? How to help someone if they dont...
2021-03-2425 minHow are you?(really)
How are you?(really)Not All Men?TW- we discuss sexual harassment, assault and rape  In this week's episode me and Harriet talk about feminism, education and how normalised sexism has become. 'Not All Men' has been turned into a statment of dismisissing people's experiences of sexual harrassment, help us to change this narrative and open up the conversation for everyone. The recent murder of Sarah Everard has ignited the coversation around women's safety and many women have spoken out about their experiences in response. we try to explain 'not all men', 'educate your sons' and other issues facing all people in our modern s...
2021-03-1735 minHow are you?(really)
How are you?(really)Back to normal?With the end of the pandemic in sight and normality returning its important to acknowledge the change this past year has brought and the hardship many have faced. Listen in for a little reminder to prioritise yourself and your mental health with some self-care tips. Burnout and overstimulation have also become more common in this global pandemic and i try to break these down and share some ways to look after yourself and care for others who might not be enjoying the return to normal. Resources and helplines Supportline  helpline-01708 765200  Mind ...
2021-03-1420 minHow are you?(really)
How are you?(really)Trans rights are human rightsIn this week's episode i speak to matty, a transgender man, about his experiences of mental health. Sadly the LGBTQ+ community is often the focus of negative news and discrimination, which both contribute to poor mental health. Join us to breakdown this stigma and learn about what it it to be trans and all the challenges that come with it my instagram: @eve_louise  Matty's Instagram: @swearjaragain  Trans resources and helplines  Mermaids  helpline-0808 801 0400 School's Out  Action For Trans Health  TransEDU  helpline-0300 330 0630
2021-03-0343 minHow are you?(really)
How are you?(really)Breaking the stigma of griefTW- death is a difficult subject for many and we mention subjects including suicide and CPR  This week I talk to Hannah(18) about our experiences of grief as young people and how we manage bereavement alongside normal life. We chat about how our lives have changed, the help we recieved and how it has affected our relationships. Listen in to some tips to live with grief, how to support others and how professional advice has helped our journeys. Bereavement Support Cruse Bereavement Care  helpline-0808 808 1677 The Laura Ce...
2021-02-2455 minHow are you?(really)
How are you?(really)Healthy or Toxic: Mental health and relationshipsThis week for our Valentine's Day episode join me to talk about: How to have a healthy relationship/friendship Signs you may be in an unhealthy relationship/friendship How to help a friend in an unhealthy relationship/friendship How to support a friend or partner with poor mental health  Tips for long distance during lockdown Talking about mental health is so so important but even more so when it affects the ones we love  Relationships info and helplines Refuge  24 hour Domestic abuse hotline: 0808 2000 247 Act On It- young people safe rel...
2021-02-1716 minHow are you?(really)
How are you?(really)Sport and Mental HealthIn this week's episode I talk to Eno Nto (18) about his experiences as an aspiring professional footballer, model and young black man in today's society. Join us in discussion about living away from home, sport and how to regulate your mental health in high presssure environments. Listen in for some great words about self-love and self motivation from Eno and how they have helped him achieve amazing things. give Eno a follow on instagram: @enoxnto  Sport and Mental Health info & helplines Sport in Mind https://www.sportinmind.o...
2021-02-0329 minHow are you?(really)
How are you?(really)Stressed? me too Stress is necessary for growth, however too much can be a bad thing. This episode I talk about how to identify the signs of being over-stressed, and how to manage it. I also share how to support a stressed out friend or family member contact me with suggestions, questions and comments  E.LOW19@outlook.com
2021-01-2018 minHow are you?(really)
How are you?(really)Anorexia- more then just foodIn this episode I talk with Lily (18) and James (17) about their experiences having an eating disorder. Join us in discussion about lockdown and its effect on mental health, stigma against men having eating disorders, and recovery. Listen in for some excellent advice and some kind words on how getting help is the best self-care. Eating disorders info & helplines All in- Stephanie Buttermore  Anorexia & Bulimia Care   03000 11 12 13  Beat - Eating Disorders Binge eating disorder info   0808 801 0677 (adult helpline) 0808 801 0711 (youth helpline) 0808 801 0811 (Student helpline) ...
2021-01-1343 minHow are you?(really)
How are you?(really)Self-care and Self-LoveIn my first episode i talk about how to prioritise and love yourself in a world of stress and uncertainty
2021-01-0616 min