Shows
Reset Your LifeEP 120: What is Intuitive Eating and How to Start TodayIn this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS What is Intuitive Eating? How can Intuitive Eating help change your relationship with food and your body?...
2024-01-1824 min
Talk to me! Your Positive JournalistInterlude; Conversations with the boys…Here in the middle of the hurricane I’m having life and existencial conversations with my grandsons Kaleb and Tristan. Kaleb is interviewing me. The topic is, “Why do you like to do a Podcast.” Listen for my answer to his question.
2022-09-2801 minTalk to me! Your Positive JournalistHere at home with the boys. Waiting for the hurricane Ian to pass.While reporting the last update and hurricane changes my grandson Tristan who loves to talk to me while I do my podcasts interrupted my session. It was cute and funny so I decided to share it to lighten things up a bit. Prayers are welcomed, thanks!!!
2022-09-2801 minTalk to me! Your Positive JournalistSurviving Mayor Hurricane Ian- Category 4/5Storm such and flooding, airports close, up to two feet of flooding, so far bad news for Sarasota and Fort Meyers according to the news. Lot’s of concerns. Stay safe please prayers, prayer, prayers!
2022-09-2701 minTalk to me! Your Positive JournalistHurricane Ian- Tampa BayThis is the first day where the hurricane Ian is closing in Tampa, Tampa Bay Area, and near by areas in Florida. Please pray for Cuba and Florida and every place affected by Ian. It’s potentially increasing to category 4.
2022-09-2713 minTalk to me! Your Positive JournalistGracias a todos por sus oraciones por mi islita de Puerto Rico.Agradrcida que mi familia y amistades eaten bien y con el corazon compunjido por la personas que han perdido su propiedades que se han visto afrctados por inundaciones y demas o han perdido un ser querido. Gracias por las oraciones y apoyo hacia mi pais, Puerto Rico.
2022-09-2011 minTalk to me! Your Positive JournalistShout out to the women and young girls that motivated me and inspired me to finally do my podcast!To all of you women out there listening to me, women and transgender women. This podcast welcomes you and honors you. A loud Shout Out to you too!
2022-09-1610 minTalk to me! Your Positive JournalistAbout Me and this Podcast for women mostly. Men are welcome to show their support & give feedbacksHere I’m introducing myself and my podcast and why I’m here.
2022-09-1605 minTalk to me! Your Positive JournalistWhat is keeping you awake at night?Women after 40 sharing their life experiences and life changing issues and concerns. Talk to my and Join us!
2022-09-1607 minTalk to me! Your Positive JournalistLife After 40: Today’s Topic is What keeps you awake at night?Join me in this Women Talk “Life After 40 Podcast. (Anyone after 30, 40, 50 can join too, and share your experiences. DM me on my Facebook group La Isla de Eva and I’ll set up to join me here or send me comments and I’ll share it on my next podcasts. Thanks! Eva-Luna
2022-09-1601 minReset Your LifeEp 61 What's Your Eating Personality?The first step to any transformation is awareness, so in today's episode, Eva wants you to discover your eating personality! Tune in as your host details the four different types of eating personalities as described in the book Intuitive Eating: A Revolutionary Program That Works by authors Evelyn Tribole and Elyse Resch. So whether a professional dieter, an unconscious one, or even a blend, get better equipped to approach your weight loss journey with the help of Eva and your unique eating personality! KEY POINTS: - Awareness is the fir...
2022-06-1610 min
Talk to me! Your Positive JournalistHi this is my song/poem improvisation piece. I call it Improv.This should be called first draft song/ poem and unrehearsed improvised musical/ artistic session. But I will ask you to leave me your comment to see if this could be a poem or a song. Thanks! Eva-Luna
2020-07-0503 min
Megamixxx!!!Summer Hit 2012 (by Bruno Vergani Dj)Track List:
1. Nicki Minaj - Starships
2. Shakira - Addicted To You
3. David Guetta & Sia - Titanium
4. Sebastian Ingrosso & Alesso - Calling
5. Ivan Gough & Feenixpawl Ft. Georgi Kay - In My Mind
6. Avicii - Silhouettes
7. Calvin Harris Ft. Neyo - Lets Go
8. Dj Antoine Ft. The Beat Shakers - Ma Cherie
9. Romano & Sapienza Ft. Rodriguez - Tacatà
10. Studio Killers - Ode To The Bouncer
11. Rico Bernasconi - Zorba's
12. Richard Grey & Nari & Milani Ft Alexandra Prince - Mas Que Nada
13. The Cube Guys - Voila Voila
14. Sensato F...
2020-05-251h 19Megamixxx!!!Summer Hit 2012 (by Bruno Vergani Dj)Track List:
1. Nicki Minaj - Starships
2. Shakira - Addicted To You
3. David Guetta & Sia - Titanium
4. Sebastian Ingrosso & Alesso - Calling
5. Ivan Gough & Feenixpawl Ft. Georgi Kay - In My Mind
6. Avicii - Silhouettes
7. Calvin Harris Ft. Neyo - Lets Go
8. Dj Antoine Ft. The Beat Shakers - Ma Cherie
9. Romano & Sapienza Ft. Rodriguez - Tacatà
10. Studio Killers - Ode To The Bouncer
11. Rico Bernasconi - Zorba's
12. Richard Grey & Nari & Milani Ft Alexandra Prince - Mas Que Nada
13. The Cube Guys - Voila Voila
14. Sensato F...
2020-05-251h 19Talk to me! Your Positive JournalistPoetry reading- A frog inside named Pain......Self-doubt fills my brain. The pain is still in my inner self; the pain is inside my throat. The frog named Pain is in my chest...
2019-08-3005 min