Shows
Life After I LeftEvelyn Lopez Delon on Life After… Corporate: Evelyn’s journey through grief, healing, entrepreneurship, and raising empowered girlsIn this week’s episode, I’m joined by Evelyn Lopez Delon. Evelyn is a co-founder of SalesCommand, host of the Legacy Building Mamas podcast, business mentor, and founder of HER Digital Freedom™, a platformhelping ambitious women build profitable purpose-led businesses withoutburnout.Evelyn reflects on her journey throughout her childhood and how these pivotal moments have now shaped the way she shows up as a mother and business owner. She now mentors other women to build aligned, freedom-filled businesses that honour their family, values, and season of life.Evelyn’s work proves you don’t have to ch...2025-07-0932 min
Legacy Building MamasHow to Build Self-Trust and Confidence in Business (Ep. 95)Have you ever looked at a confident woman and thought...“How does she do it?”“Why does it come so easily for her — and not for me?”Here’s what no one tells you:Confidence isn’t something you start with.It’s something you build — one act of self-trust at a time. And I had to learn that the hard way.For years, I tied my confidence to things outside of me — relationships, job titles, other people’s opinions. But the truth? I didn’t need to be more confident.2025-07-0142 minLegacy Building MamasHow to Silence Your Inner Critic & Build Confidence | 5 Steps to Overcome Self-DoubtHave you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave...2025-06-1041 min
Kitchen 253Episode 8: In Search of Good Vibes at Bar RosaWe had a restaurant set back–a place that was awesome on the first visit, was decidedly not on the second visit. We usually eat out once a week, and when the experience is disappointing, it is hard to shake the negatives. So, we went looking for a good vibe, and we found it on Hilltop at Bar Rosa.
Bar Rosa feels like your favorit neighborhood bar–a place where you might drop in for a quick drink while you wait for a takeout pizza, or maybe a sweet spot for a special date (think Lady and the...2025-05-2516 minLegacy Building MamasHow We Lost $60K and Rebuilt Stronger with Adam Lopez DelonIf you're building a business right now, you need to hear this — because no one talks about what really happens when everything falls apart... and how you come back stronger.What if losing $60K overnight was the greatest gift our business ever received?In this raw, behind-the-scenes episode, I’m joined by my husband, father of our two daughters, and business partner, Adam Lopez Delon.Together, we share the real story of how we faced our biggest setback—and used it to rebuild, pivot, and come back stronger than ever.🎧 Here's wh...2025-04-2952 minKitchen 253Episode 7: Dinner for Four (with Erik Hanberg)Oh, the joys and challenges of making dinner for your family–night after night! In this episode, host Evelyn Lopez meets up with Channel 253’s Erik Hanberg (host of Citizen Tacoma) to talk about meal planning, food buying. cooking and eating as a family.
There are a lot of pressures on families. Work, school, sports activities, social activities, and you still have to feed everyone. And I’m going to add to that pressure–eating healthy food, made at home, is a key to long-term health, and maybe happiness too.
Erik goes over his weekly plan, ho...2025-04-1854 minKitchen 253Episode 6: A Conversation with TNT Diner Kristine Sherred, Part 2Imagine you are reviewing restaurants and someplace just doesn’t measure up. How do you decide whether to give a less than glowing review? How do you dish out some constructive criticism? Hosts Evelyn and Joe Lopez continue the conversation with TNT Diner and food critic Kristine Sherred, along with our producer, Doug Mackie, in the lovely Moon Yard Studio.
We also talk about where to go when you have a mix of people at the table, what places have the vibe you are looking for, and where are some spots outside Tacoma that are worth your co...2025-04-0937 minKitchen 253Episode 5: Talking Food and Restaurants with TNT Diner Kristine Sherred, Part 1Who doesn’t like to dish the restaurant news with a real restaurant reviewer?
Hosts Evelyn and Joe Lopez sat down with Kristine Sherred of the News Tribune, and producer Doug Mackie at the Moon Yard Studio, to talk about the local restaurant scene and the food industry. Kristine is the TNT Diner and has been closely following and writing about food trends in our town since 2019.
We talked so much that we decided it would be two episodes (and we could have talked more!). In this episode, we talk about how a reviewer decides wh...2025-03-2847 minKitchen 253Episode 4: Mmmm, Smells like Bakeries!Welcome to Kitchen 253! In this episode, hosts Evelyn and Joe Lopez, and producer Doug Mackey, discuss three local bakeries: Maggie Magee’s Bakeshop in Fircrest, the Wren’s Nest Baking Co. in Ruston, and Hess Bakery & Deli in Lakewood.
When you first walk into Maggie Magee’s Bakeshop there is the most amazing aroma of sugar and cinnamon. Seriously, bottle that and I would use it in place of any air freshener or cologne! Upon dropping in on a weekday, there was a nice selection of cookies (big cookies), some coffee cake, and tray bake bars. We tried snickerdoodles, toffee crunch...2025-03-1126 minKitchen 253Episode 3: Getting Your Winter GreensHello and welcome to Kitchen 253 with your hosts Evelyn and Joe Lopez, and producer Doug Mackey at the Moon Yard Studio.
In this episode, Getting Your Winter Greens, we visited three smaller, independent markets to find out what winter vegetables were available.
We are incredibly lucky to have great grocery store options in our area. Corporate stores like Safeway and Fred Meyer have excellent produce sections, and very good prices (seriously, check out the markets in the LA and Orange County areas of Southern California—they are well below the standard we find across Tacoma). But we also have some sm...2025-03-0224 minKitchen 253Episode 2: A Table with a ViewHello and welcome to Kitchen 253! Hosts Evelyn and Joe Lopez, along with our producer, Doug Mackey, are coming to you live from the glorious Moon Yard Studio.
Valentines Day is just around the corner, so we wanted to talk about places in Tacoma where you could find a table with a lovely view. There are a lot! Most of them on the spendy side.
We visited a place that was new to us, Stink cheese, meat, and wine bar in downtown Tacoma. Stink is located on what I would call the second floor of the...2025-02-0732 minKitchen 253Episode 1: A Bowl of ComfortWelcome to the first episode of the Kitchen 253 podcast! Hosts Evelyn and Joe Lopez.
We wanted a food-centered podcast to share information about restaurants in the Tacoma area, and also recipes and resources for those managing on a tight budget.
In this first episode, we talk about comfort foods for a cold, wet January. In particular, Pho. You can find great pho in many of Tacoma’s Vietnamese restaurants, but we feature our favorite, Souper Pho, in the Westgate Plaza (N. Pearl and 30th). They have a varied menu, and a lively take out business. St...2025-02-0121 min
Citizen TacomaLooking back at Tacoma’s 2024, with Evelyn LopezLongtime Channel 253 host Evelyn Lopez joins the podcast to look back at Tacoma’s 2024 and chat about the year ahead. We also look back at some highlights of the podcast Crossing Division.
Note, we recorded this earlier in December before the board of Metro Parks called a special meeting to appoint Alisa Lee to the board. Evelyn was correct! They decided to handle this before they lost their quorum.
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Channel 253 membership
2024-12-311h 03
Courageous Me80. How your values help you dream big with Evelyn Lopez DelonIn this inspiring episode, Evelyn Lopez Delon takes us on her journey of what's possible when you live your life deeply aligned with your highest values.
After losing her mum as a toddler and being raised by a working dad, Evelyn's early independence and rebellious spirit helped her tune into herself and what she wanted.
Throughout her life, she's challenged societal norms and expectations to create a path of happiness, choice, and freedom.
Evelyn shares how getting clear on her values helped her transition from climbing the corporate ladder to becoming a full-time b...2024-11-271h 01
Open Up con Edith LópezEpisodio 6: Resiliencia para Liderar y Transformar Comunidades Inclusivas | OpenUp con Edith LópezEn este episodio de OpenUp con Edith López, exploramos el poder de la resiliencia y el liderazgo femenino de la mano de Evelyn Cano, una líder valiente y comprometida con la inclusión en nuestras comunidades. A través de su historia inspiradora, descubrimos cómo enfrentó los desafíos de criar a un hijo diagnosticado con autismo y convirtió su experiencia en una misión de vida que impacta positivamente a muchas familias en el Valle del Río Grande y más allá.
Evelyn nos habla sobre:
Cómo superar barreras personales y sociales.
...2024-11-1953 min
Made for ImpactHow to ditch 9-5 and build your legacy as mama with Evelyn Lopez DelonWelcome back, beautiful souls!
In this new episode, I’m joined by the incredible Evelyn Lopez Delon.
Evelyn shares her journey from corporate life to creating a successful video marketing business with her husband, all while staying true to her family values.
We dive into the challenges and joys of balancing motherhood with ambitious goals, breaking down societal norms that say you can’t have both.
This episode is a beautiful reminder for all the moms and moms-to-be o...2024-11-0535 minLegacy Building MamasNeed More Time and Energy, Mama? 5 Strategies to Thrive and Rock Your Busy Life with Nadine Stille (S2 E60)Have you ever felt that nagging desire for “something more” in life, but wonder how to fit it all in amidst the demands of motherhood?In this heartfelt conversation, I welcome Nadine Stille, a dedicated coach who helps mums navigate their journey of pursuing passions amidst the hustle of family life. Nadine shares her journey from corporate leadership to coaching ambitious mums, highlighting her own experiences as a mother and how motherhood shaped her focus on supporting other mums. We dive deep into strategies for managing time, setting boundaries, and finding fulfilment.Chapters:2024-10-2959 minLegacy Building MamasFrom Fear to Fulfillment: How I Launched My Online Course, Made Pre-Launch Sales & Gained Confidence on StageWhat if the Next Step to your Dream was turning thoughts into action? 🤔In today’s episode, we’re diving deep into turning thoughts into action, overcoming self-doubt, and how taking bold steps can lead to big results. I’ll also walk you through my journey of launching my first online course, what it took to make it happen, and how you can apply the same strategies to break through your own fears and make your business dreams come true.Chapters: 00:00 Introduction to the Episode02:59 Launching the Online Course and having...2024-10-2253 minLegacy Building MamasUnlocking Abundance: Petia Kolibova on Mindset, Boundaries & Success Tips for Mompreneurs (S2 E58)What if discovering your true purpose could unlock every area of your life—leading you to abundance, fulfilment, and freedom? In this episode, I sit down with Petia Kolibova Burns, a powerful abundance mentor and business coach, to dive deep into her journey from corporate life to entrepreneurial freedom. Petia shares the mindset shifts and personal growth that helped her overcome self-doubt, set life-changing boundaries, and build a business aligned with her purpose—all while balancing motherhood. She also provides advice on hiring a mentor, building a team, and understanding oneself through tools like human design....2024-10-1534 min
Nerd Farmer PodcastTacoma Audio Voters’ Guide, Part I – Evelyn Lopez, Crossing Division and Nathe Lawver, Pierce County Labor Council – 228This is Part One of a Tacoma Audio Voters’ Guide. In this conversation, we talked through the Congressional races, statewide initiatives, statewide offices, Pierce County judges, and a proposed fire and safety levy for the City of Tacoma.
In this episode, we were joined by Evelyn Lopez, host of Channel 253 show Crossing Division and Nathe Lawver, who brought the perspective of the Pierce County and Washington State Labor Councils to the conversation.
In a subsequent conversation, Evelyn will go over the State Supreme Court races and the proposed Charter Amendments for the City of Tacoma, ov...2024-10-1049 minLegacy Building MamasHow to Transform Your Life with a Growth Mindset: Harnessing the Power of Mindset Shifts (S2 E57)Have you ever wondered if your thoughts truly shape your reality? You've probably heard the saying, "Your thoughts turn into things" – and today, I’m diving deep into why I believe this 100%. This episode is about how your mindset, your thoughts, and your actions can either work for you or against you. I’ll share my personal journey and how I’ve experienced the power of mindset first hand – even when it meant leaving behind a stable income and backing myself for success. If you’ve ever questioned whether your thoughts could be holding you back, this episode is fo...2024-10-0841 minLegacy Building MamasBalancing Motherhood and Business: Gillian Galway’s Inspiring Journey as a Dietitian and Nutrition Mindset CoachIn this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship.Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clients improve their relationship with food, offering insights into her upcoming group coaching program for bariatric surgery patients. She emphasizes the importance of...2024-10-0137 minLegacy Building MamasReal Talk: What They Don’t Tell You About Transitioning a Side Hustle to Full-Time Entrepreneurship with Adam Lopez DelonCurious about the real highs and lows of entrepreneurship as a parent? Wondering how to juggle it all while manifesting success?In this episode, Adam and I share the unfiltered truth about our 18-month journey from juggling corporate jobs and side hustles to going all in on our dream business. We’re talking real talk—about taking risks, overcoming doubts, and managing the mental load of parenthood and entrepreneurship.Chapters:00:00 Welcome to the Journey01:13 Milestones in Entrepreneurship04:00 Reflections on the Past Year (how much has changed in 12 mont...2024-09-2451 min
Alchemy Mindset with Anna Hastie(#83) Leaving Corporate To Become A Legacy Building Mama With Evelyn Lopez DelonThis is another inspiring story of another mama who found that climbing the corporate ladder was not going to fulfil her needs of being a present mum to her daughters. Nor meet her ultimate dream life that she and her husband had been working hard to create.Meet Evelyn Lopez Delon the Co-Founder of SaaS Video Marketing and host of the Legacy Building Mamas Podcast. She's committed to empowering women to redefine success on their own terms. Evelyn focuses on creating a supportive community where mompreneurs can share wisdom, inspire confidence, achieve fulfilment and celebrate the transformative...2024-09-181h 07Legacy Building MamasManifesting Success: Bold Choices, Authenticity, and Feminine Energy with Tegan Mel (S2 E54)In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia. Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate about empowering women to unlock their unique magic and live courageously. If you're ready to step into your power and be more seen, felt, and heard, this episode is for you.Chapters:00:00 Tegan shares her background04:10 The...2024-09-1754 minLegacy Building MamasHow to leverage Your Menstrual Cycle and Perimenopause for Health and Career Success with Lisa Saunders & Natalie Moore (S2 E53)Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪Chapters:00:00 From Corpora...2024-09-1048 minLegacy Building MamasHow Moms Can Overcome Fear, Start a Business, and Achieve Financial Freedom: Celebrating 1 year of Legacy Building (S2 E52)Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood? Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass.I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I'm now living my dream-pursuing my passion, running two businesses, and finding the balance to be fully present with my f...2024-09-0334 minLegacy Building MamasHow Mindset and Sound Bath Healing can lead to Business Success with Anna Hastie (S2 E51)In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success.Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial challenges. Anna explains that sound baths are meditation journeys that help people relax, centre themselves, and relieve daily stress. 2024-08-2747 minLegacy Building MamasBusy Mompreneurs Master Time Management to Boost Productivity and Creativity! (S2 E50)Ever feel like 24 hours just aren't enough? Tune in as we uncover the secrets to structuring your ideal week and find out why mastering your time means more than just managing it.Chapters:00:00 Introduction 02:30 Let’s talk about Time Management: reflect on what time means to you? 07:00 Integrating Family into Your Business Schedule: Strategies for ensuring family time is valued and protected in your busy schedule.09:15 Prioritizing Tasks: Importance of Planning your week ahead and Prioritizing Tasks into 4 Buckets12:20 Take control of your time...2024-08-2026 minLegacy Building MamasPinterest Tips for Mompreneurs: How to Grow Your Business Organically with Dana Johnson (S2 E49)Are you struggling to stand out online? Do you feel like you're spending too much on ads? In this episode, I welcome Dana from Dana’s Desk. Dana reveals how Pinterest can boost your business visibility and engagement without stretching your budget. It's all about smart and savvy strategies that are perfect for busy moms and passionate entrepreneurs.💡✨Chapters:00:00 Introduction and Dana’s Background03:10 Transition from 9 to 5 to full time Entrepreneur: How Dana’s desk was born 05:05 Organic Marketing: Pinterest as a Visual Search Engine09:00 How Pinterest...2024-08-1335 minLegacy Building MamasHow to Build Business Systems to Reduce Overwhelm and Increase Productivity (S2 E48)Are you overwhelmed by the constant demands of business and family, always playing catch-up? In this episode, we explore how building systems can transform your life and business, freeing up precious time for what truly matters. Systems are more than just organizational tools—they're your ticket to consistency, reducing procrastination, and minimizing stress.Imagine a life where your business runs smoothly, and you're no longer bogged down by repetitive tasks. By implementing a Task Operating Rhythm, you can maintain discipline and accountability while focusing on growth and living a balanced life.Chapter Bre...2024-08-0642 minLegacy Building MamasBalance Work-Life and Achieve Holistic Health with Mompreneur Laura GrovesHave you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women's Health and Wellness Coach and Pilates instructor.In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification, and the challenges of entrepreneurship. Laura's approach to health is truly holistic, considering factors such as sleep, stress management, menstrual cycles, and inner child narratives. She offers comprehensive 6-week and 12-week programs focusing on habits, beliefs, and mindful eating practices.We co...2024-07-3058 minLegacy Building MamasBuilding Your Supportive Community & Applying Google's 7-11-4 Rule for Business SuccessAre you struggling to build a strong relationship with your potential customers? Do you want to transform your marketing strategy and turn your audience into loyal fans?In today's episode, we explore the power of online connections, the value of community, and how applying Google’s 7-11-4 Rule can amplify your business efforts. This rule is essential for building trust, credibility, and fostering relationships through consistent and meaningful engagement.Chapters:00:50 Introduction to the Episode03:10 Taking control and turning to the online World for support05:00 The Power of...2024-07-2324 minLegacy Building MamasHow Leslie Danford Launched a Business While 8 Months Pregnant: from Concept to Shelf in 2 Years (S2 E45)Are you struggling to maintain good health while juggling a busy family life and growing your business? This episode is a must-listen for you!In this episode, we talk to Leslie Danford, the founder and CEO of Vitaminis, a clean-label, functional food and beverage brand. Leslie shares her journey from being a corporate professional to starting her own business during the pandemic while being pregnant. She discusses the importance of gut health, how she developed her product, and offers practical advice on balancing a business with family life.Chapters:00:50 Introduction: Introducing Leslie Danford 2024-07-1634 minLegacy Building MamasHow to overcome Mom Guilt and Manage Sick Kids as a Working Mom (S2 Ep44)Do you ever find yourself wondering if you're the only mom feeling like you're not doing enough? Tune into this episode to find out you're not alone and how to turn 'mom guilt' into a source of empowerment!We delve into the emotional whirlwind known as 'mom guilt,' a common feeling among mothers juggling parenting and professional life. Discover practical strategies to shift your perspective, align your efforts with your core values, and effectively manage these feelings. Our discussion will empower you to overcome fear and judgement, ultimately helping you to thrive in both your business...2024-07-0944 minLegacy Building MamasMastering Email Marketing with Anna Worms: A Startup Guide (S2 E43)Tune into this episode with our guest, Anna Worms, a software developer turned email marketing specialist. Discover how Anna juggles a corporate job, a side hustle, and family life without burning out.Episode Takeaways & Valuable Insights:Learn the importance of having an email marketing strategy.Understand how to start and grow your email list effectively.Gain insights into the technical aspects of email marketing that can seem overwhelming.Discover how to balance a corporate job, a side hustle, and family life without burning out.This episode is packed with actionable tips on email...2024-07-0232 minLegacy Building MamasThe importance of Hard Work, Discipline, and Daily Habits: Keys to Success (S2 E42)Are you dreaming of something bigger but finding it hard to put your dreams into action? In this episode, we explore three critical elements that are the backbone of success: hard work, discipline, and daily habits. These aren’t just buzzwords; they’re transformative principles that have guided my journey as an entrepreneur and can drive yours as well.Join me as I share personal stories, including my challenging yet inspiring family history, that underscore the true value of hard work. We’ll uncover how maintaining discipline and establishing daily habits can lead to a more f...2024-06-2524 minLegacy Building MamasTurning Setbacks into Success: Mary Philippou on Resilience and Strategic Growth (S2 E41)How do you turn life's unexpected challenges into stepping stones for success? Join me in today's episode as I welcome Mary Philippou, one of the best business strategic minds in the Entrepreneurial space today. With her business experience now covering over 30 years including raising a family, she has successfully managed having a life of balance, dancing, music and fun.Mary shares her experience from handling setbacks and leveraging personal experiences for growth to the importance of financial acumen in business.In this episode, you'll discover:Resilience in Entrepreneurship: Mary shares her journey...2024-06-1844 minLegacy Building MamasFrom Corporate to Full-Time Entrepreneur: Revealing the Secrets to Building Your Legacy (S1 E40)Ready to make your work all about freedom, purpose, and passion? Tune in to find out how to transform your career!This episode is a pivotal moment in the Legacy Building Mamas Podcast, marking the transition from working in Corporate to a future filled with greater autonomy and opportunity. Join me as I share my journey from the corporate grind to becoming a full-time entrepreneur.Whether you're thinking about starting your own business or aiming to grow it, this episode will give you the tools and mindset to succeed.Plus, don't miss out...2024-06-0432 minLegacy Building MamasEscape the 9 to 5: How to Transition a Side Hustle to Entrepreneurial Freedom (Ep. 39)🌟 Are you ready to redefine what success looks like? In this episode, I share the exciting yet emotional transition from a structured corporate role to diving headfirst into growing our own business. It's a path filled with highs, lows, and everything in between.🚀 Highlights:Explore how aligning work with personal values and prioritizing family can lead to a more fulfilling life.Hear about the challenges and victories from my own journey of leaving a stable corporate job for the uncertain yet rewarding path of entrepreneurship.Learn techniques to overcoming fears of failure and change, empowe...2024-05-2842 minLegacy Building MamasMastering the Juggle: Sierra Scacco on Productivity, Team Building, and Scaling Strategies (Ep. 38)I welcome Sierra Scacco, a business productivity coach who's mastered the art of thriving in both entrepreneurship and motherhood. From the cozy quarters of her RV, Sierra shares her remarkable story of scaling a successful business while juggling the joys and challenges of raising small children. Her tale is not just one of success but a testament to the power of resilience and organization. In this episode, you'll discover:How strategic planning and key performance indicators (KPIs) can dramatically streamline Sierra's insights into standard operating procedures (SOPs) The intricacies of the hiring process The tran...2024-05-2132 minLegacy Building MamasHow to be your Authentic Self: Why Authenticity is Key to Entrepreneurial Success (Ep. 37)Have you ever felt like you're playing a role that wasn't written for you? Like you're acting in someone else's story, not your own? If that sounds familiar, you're definitely not alone. Motherhood, entrepreneurship, personal aspirations—juggling these can sometimes make us lose sight of who we truly are. That's why today, we're diving deep into the importance of living authentically, why it truly matters, and how you can start this transformative journey right where you are.In this episode, you'll discover:The True Meaning of Authenticity: What does it mea...2024-05-1434 minLegacy Building MamasTransform Struggle into Strength: Katie La Morte's Path from Postpartum Depression to Empowering Moms (Ep. 36)Are you juggling the demands of a corporate career and motherhood and feeling overwhelmed? You're not alone. Join us as Katie La Morte, a transformative life and leadership coach for working moms, shares her inspiring journey from battling postpartum depression and a toxic work environment to finding her true calling in coaching.Chapters:00:00 Introduction and Background01:51 Struggles of Work-Life Balance and Mom Guilt04:39 Challenges in Corporate HR10:01 Toxic Work Environment and turning discrimination into determination23:22 Navigating Postpartum Depression: Steps towards healing and help25:11 Transition to Coaching and Personal Growth2024-05-0750 minLegacy Building MamasBreak Free: 7 ways to overcome feeling Stuck in your BusinessEver feel like you're just spinning on the Hamster wheel? How do you break free from that feeling of being stuck and reignite your passion and productivity?Join me in this episode as I dive deep into overcoming the paralysis of feeling stuck—a common hurdle in both entrepreneurship and motherhood. This episode is packed with actionable strategies and heartfelt advice to help you find momentum and clarity. Episode Breakdown:01:06 Exploring 'Feeling Stuck' 03:33 Sharing a real-life story from a mompreneur, highlighting the commonality of these challenges. 05:54 Recognizing the Signs of Be...2024-04-3032 minLegacy Building MamasTake Charge of Your Finances: Kalola Roby's Practical Tips for Financial Empowerment (Ep. 34)Ever wondered why managing personal finances feels so overwhelming? Kalola Roby breaks it down for us, sharing actionable strategies that demystify financial planning and highlight the importance of financial empowerment, especially for women.In this episode Kalola shares transformative insights that could reshape your approach to money management.Chapter Breakdown:00:01 Kalola shares her background and 25-year journey in the financial sector.01:02 Discovering Gaps in Financial Services02:26 Working in Corporate whilst starting a Business driven by a passion to educate.03:47 Challenges of Personal Finance as a Young Adult05:07 Targeting...2024-04-2334 minLegacy Building MamasOvercoming Cancer and Rediscovering Self-Love: Sharon Hefetz’s Inspirational Journey (Ep. 33)Have you ever faced a challenge so profound that it reshaped your entire outlook on life? Join us as Sharon Hefetz shares her incredible journey through battling cancer while maintaining her role as a mother, mindset coach, and entrepreneur.In this heartwarming episode, Sharon Hefetz returns to share the profound lessons learned from her battle with cancer. Chapter Breakdown:00:00 Reconnecting and Expressing Gratitude03:41 Sharon's Journey and Cancer Diagnosis09:29 The Importance of Self-Love15:10 The Challenge of Putting Yourself First25:38 The Process of Receiving Support27:00 Accepting Help and Support, the Power of Community32:04 Learning t...2024-04-1652 min
Manifestation & MoneyUse A Strong WHY To Fuel Your Hustle Mode - With Evelyn Lopez Delon Evelyn Lopez Delon knows what it’s like to hustle. Propelled by a strong why = To leave a legacy for her children, Evelyn is fired up to achieve financial independence at a young age. She & her husband are currently working corporate job, building a business & raising a young family. If you think you’re too busy to add something else to your plate, I encourage you to listen to this one as Evelyn shares some game changing systems you can put into place in your life. Evelyn Lopez Delon is the host of the Legacy Building Mamas Podc...2024-04-1624 minLegacy Building MamasStartup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32)I am so excited to invite my husband Adam Lopez Delon as we reflect on our first year in business together. We discuss overcoming financial hurdles that tested our partnership, celebrating the success of securing five clients, all within a 2 month period, and finding strategies that alleviate the mental load of business ownership. If you're curious about the raw, real side of building a business whilst nurturing a happy family, this episode promises insights, inspiration, and a glimpse into our ongoing adventure in entrepreneurship.Chapter Breakdown:00:00:00 - Welcome & Episode Overview00:01:26...2024-04-0955 minLegacy Building MamasHow to manifest abundance - Jenni Schulz on Achieving Financial Freedom (Ep. 31)Have you ever wondered how some people seem to effortlessly attract abundance and financial freedom into their lives? What if you could unlock the secrets to manifesting the wealth and lifestyle you've always dreamed of?Join us as we dive deep with Jenni Schulz, a successful entrepreneur and manifestation guru, who shares journey from a conventional 9-5 to achieving financial freedom through manifestation and strategic entrepreneurship.Episode Takeaways and Chapters Breakdown:(00:00 - 02:15) - Introduction to Jenni Schulz and Her Mission (02:16 - 03:23) - Journey from Corporate Life to Entrepreneurship (03:24 - 05:37) - Embracing Real Es...2024-04-0227 minLegacy Building MamasHow to Understand Your Target Audience to Maximize Business Growth (Ep. 30)Ever wondered why some businesses thrive while others struggle to make an impact? It often boils down to how well they know their target audience.Tune in to discover the undeniable impact this understanding has on every aspect of your business, from marketing precision to product relevance and customer loyalty.🎙️Episode Takeaways:🌟 Tailor your offerings, increase satisfaction and loyalty 🎯 Cut through the noise, make your message heard 🤗 Foster deeper connection, turn customers into advocates 📈 Focused insights for growth and profitabilityGetting clear on who you are serving is a...2024-03-2613 minLegacy Building MamasUnlocking Business Freedom: How to Build a High Performing Team with Selina Johnson (Ep. 29)Ever dream of running your business without being tied down 24/7? We're chatting with Selina Johnson, an expert in freeing up entrepreneurs like us from the constant hustle. Discover Selina's transformative strategies for hiring, delegating effectively, and creating a culture of trust within your team. 🎙️Episode Takeaways:Uncover the benefits of implementing standard operating procedures for your Business and even your household to save time and prevent burnout! Discover how to set boundaries while juggling business and motherhood.Selina's journey from maternity leave to empowering entrepreneurs offering a roadmap to achieving more joy, efficiency, and freedom...2024-03-1932 min
En Portada, historias que se escuchan15-marzo-2024. Evelyn ordena purga, Gobernación apoya... y la fiscal se subleva, Tomás Morales buscaba ser alcalde de Chilapa, Sheinbaum promete un México sin violencia para mujeres.Evelyn ordena purga, Gobernación apoya... y la fiscal se subleva
Designan a Anacleta López Vega como nueva encargada de la Secretaría de Gobierno de Guerrero
Pese a tregua entre cárteles, desplazados no regresan a la sierra de Guerrero
Tomás Morales buscaba ser alcalde de Chilapa para sacar a 'Los Ardillos'; le dan último adiós
Desapariciones y homicidios, la huella que queda en Jalisco
Sheinbaum promete un México sin violencia para las mujeres
Xóchitl Gálvez retrae dichos sobre revivir el NAIM; p...2024-03-1506 minLegacy Building MamasWhy is a Personal Brand so important? 7 Steps to crafting your personal brand (Ep. 28)Why should you dive deep into personal branding, especially as a busy mom and entrepreneur? Today, we're getting real about what makes you uniquely you. Imagine having a brand that speaks directly to your dream audience and tells your authentic story. Discover the 7 key steps to develop a brand that genuinely mirrors your identity, values, and passions, ensuring you resonate with your audience authentically. 🎙️ Episode Takeaway:Communicating Your Unique Value: Discover how to articulate what makes you unique, ensuring your personal brand resonates with your audience and sets you apart.C...2024-03-1227 minLegacy Building MamasHow to increase your website conversion with Kelsey Romine (Ep. 27)Are you maximizing your website's potential? In this engaging episode with Kelsey Romine, discover essential strategies to increase your website conversion. Kelsey, a teacher turned website strategist for mompreneurs, shares her insights on optimizing user experience, making calls to action pop, and streamlining user journeys to lock in clients. 🎙️ Episode Takeaway:Simplifying User Experience: Understand the critical elements that make a website user-friendly and engaging for busy moms and professionals on the go. Highlighting Calls to Action: Strategies to make your CTAs stand out and encourage clicks, driving more c...2024-03-0533 minLegacy Building MamasFrom Overcoming Trauma & Addiction to Success & Empowerment with Ashley Pakulski (Ep. 26)Are you ready to transform your struggles into strengths? In this empowering episode, we sit down with Ashley Pakulski, a resilient single mom who turned her life around from facing trauma and addiction to building a thriving business that uplifts other moms in their entrepreneurial journey. Discover how Ashley's signature framework is revolutionizing the way mompreneurs overcome self-doubt and confidently attract their dream clients.🎙️ Episode Takeaway: Overcoming trauma and addiction: This requires inner mindset work and a commitment to ongoing personal growth to achieve true healing and success.Morning routines are p...2024-02-2738 minLegacy Building MamasBalancing Side Hustles with a Full-Time Job: Real Strategies for Mompreneurs (Ep. 25)Are you overwhelmed by the thought of balancing a side hustle with your full-time job and family responsibilities? In today's episode, I dive into the real talk about balancing it all. I'll share the messy, yet rewarding journey of navigating entrepreneurship. 🎙️ Episode Takeaway:The Journey So Far: Hear about our rollercoaster ride through entrepreneurship, including the trials of building a business with little more than hope and hard work. I discuss the steep learning curves and the reality checks that reshaped our approach to side hustling.A Change in Strate...2024-02-2038 minLegacy Building MamasMastering the Balance: Pursuing Dreams & Nurturing Creativity as a Mompreneur with Maria Pasquarelli (Ep. 24)In today’s episode, I sit down with Maria Pasquarelli, a dedicated postpartum doula, lactation educator, and a mother of two, expecting her third child 🤰 Maria’s journey into doula work stemmed from her personal experiences, recognizing the need for support during the vulnerable postpartum period. She delves into the cultural aspects of parenting and shares insights on her ongoing pursuit to become a certified lactation consultant.🎙️ Episode Takeaway:Maria shares her unique approach to balancing doula work, studying, and family life. Discover how she manages her time, prioritizes her responsibilities, and integrates her creative...2024-02-1335 minLegacy Building MamasLizzie Williamson on How to unlock a more energised, engaged and happy self (Ep. 23)Ever wondered how small movements can lead to big changes in your life? 🤔 Join us in this inspiring episode with Lizzie Williamson, the powerhouse behind Two Minute Moves, as she shares her transformative journey from postnatal depression to empowering others through movement, and how you can apply these lessons to your own life.🔑 Key Takeaways:Lizzie's Personal Transformation: Hear Lizzie's raw and honest story about overcoming postnatal depression and finding her 'why' through movement.The Power of Micro-Movements: Discover the significant impact small, consistent movements can have on you...2024-02-0641 minLegacy Building MamasHow to overcome fear and procrastination with 5 actionable steps (Ep. 22)Are you struggling with the invisible barriers of fear and procrastination? Join me as I share my journey of transformation from fear to empowerment, and how I learned to tackle procrastination head-on in my pursuit of entrepreneurial success. 🚀🧗♀️🎙️ Episode Takeaway:Dive into practical strategies: discover 5 actionable steps to conquer fear and 5 steps to beat procrastination. Gain insights on:1️⃣ Unlock your true potential by understanding fear and its impact2️⃣ Achieve your Goals by tackling procrastination effectively3️⃣Gain actionable strategies and practical tips to maintain balance and focus.🔑 Learn to navigate busines...2024-01-3031 minLegacy Building MamasParenting Strategies: How to instil Self-Worth and Confidence in Children with Dina Cooper (Ep. 21)🌟 Join us with Dina Cooper, an experienced parent coach and author. As a mompreneur, balancing the demands of business with the joys and challenges of parenting can be a complex dance. Dina, with her wealth of experience, sheds light on how to navigate this journey with grace and effectiveness.🎙️ Episode Takeaway:This episode is a must for mompreneurs seeking to harmonize their entrepreneurial goals with effective parenting. Embrace this fulfilling journey and let Dina’s insights guide you in nurturing a loving, creative family environment.🔑 Key Discussions:Transition from 9 to 5 t...2024-01-2349 minLegacy Building Mamas5 Practical Steps to Creating a Vision Board for Achieving Your Goals (Ep. 20)🌟 Join me, as we dive into the power of vision boards. We'll explore how vision boards can help you achieve your goals and build your legacies. I share how these techniques have shaped our family's journey, including our dream of having two children, living by the ocean and how it has shaped my career to-date, thanks to precise visualization techniques that I am about to share with you.👣 I will cover 5 practical steps to create a vision board that really works, guiding you through setting clear goals, gathering inspirational imagery, and manifesting your dreams. Whether it's career growth...2024-01-1630 minLegacy Building MamasNatasa Denman's Mumpreneur Journey to Success: Write Your First Book (Ep 19)Ever dreamed of writing a book? 📚 🚀 Join me in this episode as I explore the incredible journey of Natasa Denman, the ultimate 48-hour author, a mumpreneur who transformed adversity into triumph. Natasa's story is not just about building a successful business; it's a tale of resilience, innovation, and balancing family life with entrepreneurial dreams. Natasa shares how a friend's advice to write a book was the turning point in her career. From struggling to find clients with only one paying customer, this suggestion became her golden ticket. 📖✨ She didn't just think about it; she took action! That decision to...2024-01-0936 minLegacy Building MamasUnlocking Success with Gratitude: A Mompreneur's Guide to Happiness (Ep 18)In this heartfelt episode, join me as I delve into the transformative power of gratitude, a hidden skill crucial for both success and happiness. My personal story illustrates the journey from a place of darkness to one of joy, highlighting the pivotal role of my beloved dog Tyson in this process of self-discovery.I'm sharing this because I believe it could resonate with many of you. This episode serves as a guide to finding true contentment and success, not just in business, but in all aspects of life. As a special gift, I'm offering a downloadable Gratitude...2024-01-0224 min
Nerd Farmer PodcastA Tacoma-Centric Year in Review, Part II – Erik Hanberg, Citizen Tacoma and Evelyn Lopez, Crossing Division – #211Happy New Year!
Recorded live in the Moonyard Studios in gorgeous North Tacoma, this episode is the second of our two part 2023 Year in Review. If you missed Part I, you can find it here.
We were joined again in the studio by Erik Hanberg, President of Channel 253 and host of Citizen Tacoma and Evelyn Lopez co-host of Crossing Division.
In this episode we each gave end of the year awards for:
Tacoman of the Year
Story of the Year
Things we’re watching going into 2024
Cast of Characters
...2023-12-2934 min
Nerd Farmer PodcastA Tacoma-Centric Year in Review, Part I – Erik Hanberg, Citizen Tacoma and Evelyn Lopez, Crossing Division – #210
Happy Holidays!
Recorded live in the Moonyard Studios in gorgeous North Tacoma, this episode is the first of our two part 2023 Year in Review.
We were joined in the studio by Erik Hanberg, President of Channel 253 and host of Citizen Tacoma and Evelyn Lopez co-host of Crossing Division.
Here’s the contact info for Compassion Tacoma the organization Evelyn mentioned who are providing mutual aid to people experiencing homelessness in Tacoma.
In this episode we each gave end of the year awards for:
Story you wish got more coverage
Profile in...2023-12-2647 minLegacy Building MamasResilient Entrepreneurship: Mastering Change and Growth as a Mompreneur (Ep. 17)Are You Ready to Master Change Management and Build Resilience in Your Business Journey? In this week’s episode I explore the topics of change management and resilience. I discuss the challenges of balancing multiple roles as a woman and entrepreneur and I emphasize the importance of embracing change and personal growth. This episode serves as a reminder that we have control over our responses to situations and the power to choose a positive mindset.Key Takeaways:Embracing Change in Entrepreneurship: Learn how to navigate and adapt to the dynamic wo...2023-12-2622 minLegacy Building Mamas#016 Finding Calm in the Chaos: Self-Care for Busy MamasHappy Christmas Week, Mamas! As we navigate the festive whirlwind, it's crucial to remember the importance of self-care in our bustling lives. This episode dives deep into what self-care truly means for busy mamas, especially during overwhelming seasons like Christmas.Key Takeaways:🤹♀️ From tackling the mental load of holiday preparations to juggling family responsibilities and business tasks, I discuss the real struggles we face and how to find balance and joy in these chaotic times. 🧘♀️ Discover different forms of self-care and how they evolve with our life's seasons. Whether it's socializing, physical activity, or moments of solit...2023-12-1922 minLegacy Building Mamas#015 The Power of Networking: From Discomfort to Major WinsHey, incredible mamas! Today's episode of Legacy Building Mamas is all about the power of networking for mompreneurs. 🚀🌍 I also highlight the impact of networking on this podcast and the support I have received from women who were complete strangers and now part of my network. 🔍 Episode Highlights:Overcoming Networking Fears: Learn how I tackled my discomfort in networking to gain invaluable connections.Transformative Connections: Hear about the pivotal role networking played in steering our business to new heights and how it introduced me to inspiring women and upcomi...2023-12-1237 min