Shows
Sleep Tight FrightsThe Cold Spot In The LibrarySend us a textSome places whisper louder than they speak.When Elizabeth Wren finds an old book lying open in the forgotten back corner of Graypine Library, it seems like just a strange accident. But the name written inside—Melanie Ainsley—leads her down a path of cold spots, sealed archives, and a family mystery buried beneath the floorboards.As lights flicker and whispers grow bolder, Elizabeth begins to suspect the library holds more than just stories… and one ghost isn’t ready to be forgotten.An eerie tale of haunted...2025-07-2328 min
Sleep Tight FrightsThe Ash GardenSend us a textStatues carved from stone endure the years.Those born of memory outlast the truth.And those formed in ash…remember everything.When Lily stumbles upon a forgotten garden hidden behind an ivy-choked wall, she discovers statues so lifelike they seem to breathe—and at the center, a sleeping dragon whose warmth never fades. As days pass, Lily finds comfort in the stillness of the place… but stillness has a price. Because this is no ordinary garden.And Ashgard, the dragon, remembers everyone who enters.A haun...2025-07-1132 min
Sleep Tight FrightsThe Rows Never EndedSend us a textSome fields grow crops.Some grow flowers.And some—grow quiet.When Nevaeh’s family returns to hay an overgrown field they’d long left untouched, it seems like just another summer chore. But the rows don’t line up right. The wind smells wrong. And something ancient is breathing just beneath the grass.As the rows shift behind her, Nevaeh finds herself trapped in a maze that remembers. A name buried. A blade lost. And a creature made of rust, bone, and harvest.Some fields f...2025-07-0828 min
Sleep Tight FrightsThe Boss Battle That Never EndsSend us a textWinning feels hollow.Losing feels wrong.This game never stops—it rewrites who you are.In tonight’s story, a kid discovers a mysterious game on their device—one with no instructions, no reviews, and no way to quit. The final level loads first. The boss is already waiting. And every move the player makes?It already knows.Press play… if you dare.But remember: some bosses don’t want to win.They want to become you. Support the showConne...2025-07-0331 min
Courtroom Stories & Tactics | RVA Trial LawyersBehind the Curtain with Two Former Defense Lawyers | John Merrick and Les Brock (Personal Injury Lawyers)"The middle of a trial is the only place I've ever been where the thought came over me, 'This is where you belong. Right here. In this chaos.' Having some control over a situation that most people feel is totally out of control. You're in the eye of the storm, and it's calm there." -John MerrickPersonal Injury Lawyers John Merrick and Les Brock spent a combined 25 years defending insurance companies and other large corporations, before moving to defend individuals and their families in personal injury and wrongful death cases, a...2025-07-031h 08
Sleep Tight FrightsMist On The PineSend us a textTyler thought the fog was just weather.Until he played the last hole.During a fog-soaked golf tournament at Clearwater Pines, Tyler stumbles into a decades-old mystery. A vanished player. A cursed green. And a ghostly figure still searching for his final shot. As Tyler’s name creeps closer to the scorecard’s edge, he must finish a game that was never meant to end—or become part of the course forever.Some games leave a mark.Others leave you behind Support the showConn...2025-06-2927 min
Sleep Tight FrightsDon't Pet The PonySend us a textIt looks like a toy.It feels like comfort.But what if your favorite plush was something else entirely?In this haunting tale, Saydie meets a creature born from our own imagination—a Cradlemare.It doesn’t bite. It doesn’t chase.It watches.And waits.And if you touch it in a dream…It might wake up in your place.A Sleep Tight Frights original creature story.This is:Don’t Pet the PonyWhere dreams remember. And toys don’t...2025-06-2733 min
Sleep Tight FrightsThe Canoe That Didn't Float ForwardSend us a textDuring a family river trip, Éli finds a canoe that shouldn’t be there—one that doesn’t float forward. As strange dreams and old stories surface, he and his sister Maëlle must decide whether to follow the current… or listen to what the water remembers.Some canoes aren’t meant to be paddled alone.Some stories paddle back. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com2025-06-2429 min
Sleep Tight FrightsThe Candy That CrawledSend us a textSomething’s buzzing beneath the surface of today’s tale—literally. When Olivia’s class visits the Victoria Bug Zoo, the tanks aren’t the only things crawling with life. A strange caretaker. A hidden candy. And a change that starts from the inside out.If you’ve ever wondered what happens when you eat the wrong thing on a field trip… this story’s for you.Listen closely. Something might be listening back. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php...2025-06-2425 min
The Counter OfferFrom Burnout to Boundaries: Susanna Gray Gets Real About Starting Over"What if the worst thing that ever happened to you turned out to be the thing that set you free?"In this deeply personal episode, Susanna Gray opens up to her new co-host, Tiarna McCormack, about life after heartbreak, single motherhood, and building back stronger, personally and professionally. With honesty, humor, and a lot of heart, the two talk about emotional resilience, dating in your late 30s, balancing ambition with boundaries, and why your tribe—and your playlist—might just be the most powerful tools you have.Part career refl...2025-06-2043 min
Sleep Tight FrightsThe Lavender That Made You Sleep Too LongSend us a textWhen Theo receives a mysterious bottle of lavender oil from an old curiosity shop, it seems like the perfect solution for his sleepless nights. Just one drop, the label says. Just one drop for rest.But the scent is stronger than it should be.The dreams are deeper than they seem.And something is waiting on the other side of sleep—something that doesn’t want to let him go.In this haunting tale of rest gone wrong, find out what happens when the cure for exhaustion beco...2025-06-1927 min
Sleep Tight FrightsThe Skeleton Whale in the SandSend us a textAfter a powerful storm hits Tern Beach, a massive skeleton surfaces in the sand—ribs like shipwrecked timber, teeth like stone. Carolyn is drawn to it. But some bones were buried for a reason… and this one has been waiting.A tale of tides, secrets, and the past that claws back up.—Will you listen until the last wave? Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email...2025-06-1222 min
Sleep Tight FrightsThe Alley Cat Who Called Your NameSend us a textWhen Nolan hears a cat whisper his name from the alley, he thinks he’s dreaming. But this cat knows more than it should—and it’s not the only one watching. A haunting tale about being chosen, being followed… and the choice to return. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creature features, and creepy content between episodes! ~~~~~~~~~~ Co...2025-06-1219 min
Sleep Tight FrightsThe Smile Room W/ Guest AdelaideSend us a textSomething creepy is smiling… and it isn’t friendly.In this chilling episode of Sleep Tight Frights, we step into The Smile Room—a place where grins don’t fade and the shadows always watch. But before the door creaks open, we have a special treat…My 11-year-old daughter, Adelaide, is joining me for the very first time to share a spooky story of her own! This episode marks her official storytelling debutSo turn the lights down, pull the covers up, and get ready for a double fri...2025-06-0909 min
Sleep Tight FrightsThe Tornado In The JarSend us a textSome jars stay sealed for a reason.Brandon opened one.Now something’s awake—and it’s learning how to follow Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creature features, and creepy content between episodes! ~~~~~~~~~~ Content Warning: Sleep Tight FrightsThis podcast features spooky stories intended for brave...2025-06-0905 min
Sleep Tight FrightsOvertimeSend us a textLate-night practice. A buzzing rink. A coach who never takes off her helmet.When the Glacier Wolves stay too long after dark, something else takes the ice.A ghostly game begins—and the only rule is: don’t lose. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creature features, and creepy content between episodes! ~~...2025-06-0807 min
Sleep Tight FrightsOvertimeSend us a textLate-night practice. A buzzing rink. A coach who never takes off her helmet.When the Glacier Wolves stay too long after dark, something else takes the ice.A ghostly game begins—and the only rule is: don’t lose. ~~~~~~~~~~ Content Warning: Sleep Tight FrightsThis podcast features spooky stories intended for brave listeners aged 8 and up.While there’s no graphic content, these tales may include:• eerie sounds• supernatural themes• unsettling creatures• and haunting twists.Listener discretion is...2025-06-0807 min
Sleep Tight FrightsThe Deck She PaintedSend us a textLetty doesn’t play with ordinary cards.She paints her own—tarot-style—with strange symbols and silver ink. No one sees them. No one touches them.Until one blinks.A haunting tale about art, obsession, and the price of finishing what you never meant to start. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creature features, and creepy...2025-06-0706 min
Sleep Tight FrightsThe Black Winged ColtSend us a textAfter a stormy night in Ashmere, a colt is born with wings—dark, silent, and wrong. Some say it’s just a strange birth… until the colt begins to watch. And wait.Because when it flies, it doesn’t stop at the sky. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creature features, and creepy content between episodes! ~~~~~~~~~~ Conten...2025-06-0607 min
Sleep Tight FrightsThe Whispering Eye of MyseriaSend us a textThey drift through space.Silent. Glowing. Watching.The Myserias were supposed to be a miracle of science.But some discoveries see more than they should.And one of them… sees you.A haunting tale from the stars—for brave listeners only. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creature features, and creepy content between epis...2025-06-0607 min
Sleep Tight FrightsThe Princess Who Ate WishesSend us a textAt the edge of the Harvest Moon Fair stands a fountain that grants one wish per heart—if you dare. Meri doesn’t believe in fairy tales… until a carved princess with closed eyes begins to smile back. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creature features, and creepy content between episodes! ~~~~~~~~~~ Content Warning: Sleep Tight Frights2025-06-0610 min
Sleep Tight FrightsThe Sea Wolves of Haida GwaiiSend us a textA camping trip turns eerie when mysterious tracks appear in the sand each morning… and kids begin to vanish.Some legends guard the land—especially the ones with teeth.A haunting tale from the misty shores of Haida Gwaii.*While Haida Gwaii is a real and sacred place, this story is pure fiction. It is not based on actual Haida legends or events.* Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR...2025-06-0607 min
Sleep Tight FrightsThe Whispering Eye of MyseriaSend us a textThey drift through space.Silent. Glowing. Watching.The Myserias were supposed to be a miracle of science.But some discoveries see more than they should.And one of them… sees you.A haunting tale from the stars—for brave listeners only. ~~~~~~~~~~ Content Warning: Sleep Tight FrightsThis podcast features spooky stories intended for brave listeners aged 8 and up.While there’s no graphic content, these tales may include:• eerie sounds• supernatural themes• unsettling creatures• and haunting twist...2025-06-0507 min
Sleep Tight FrightsThe Runner Who Never SlidSend us a textMaddie joined the team halfway through the season.Quiet. Fast.Too fast.She never got dirty. Never wore batting gloves.And no matter how many times the team yelled—she never slid. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creature features, and creepy content between episodes! ~~~~~~~~~~ Content Warning: Sleep Tight Frights2025-06-0406 min
Sleep Tight FrightsThe Waterfall that CriesSend us a textLila always loved the sound of the waterfall near her house—until the night it stopped roaring… and started crying.At first, it was just soft sobs. Then came the voice.“Please… help me…”Determined to uncover the truth, Lila sneaks out to the falls under cover of night. Support the showConnect with us!Facebook: https://www.facebook.com/profile.php?id=61576252241932Instagram: instagram.com/Sleeptightfrights OR by email: Sleeptightfrights@gmail.com Follow for behind-the-scenes peeks, creatu...2025-06-0407 min
Sleep Tight FrightsGo Fish, Go Missing!Send us a textGame night was supposed to be harmless. A little popcorn, a little lightning, and one last round of Go Fish. But when Ellie draws a strange silver card from the deck—a fish with too-real eyes and a name that doesn’t belong—the game changes.One by one, her family falls silent. Not asleep. Not gone. Just… emptied.And the deck isn’t done playing.If you’ve ever laughed during Go Fish or tossed a card without thinking, you might want to listen carefully. Because once the Whi...2025-06-0406 min
Sleep Tight FrightsThe Eyes She Never PaintedSend us a textIn tonight’s haunting tale, we meet Heidi—an artist who paints swirling galaxies and glowing mushrooms on forest-found skulls. But she never paints the eyes. Not ever.Because the eyes are how they come back.When one curious stroke brings the wrong skull to life, the gallery becomes a doorway—and shadows long forgotten return to finish what was started.A story about art, instinct, and the things that stare back.Press play…And sleep tight—if you can.2025-06-0306 min
Sleep Tight FrightsThe Jersey Number That Was Retired... TwiceSend us a textWhen Breccan joins a new hockey team, he’s ready to prove himself—until he’s handed the number no one wants. #99 was supposed to be retired… after a player vanished wearing it. But now it’s back. And as Breccan steps onto the ice, strange things follow: reflections that don’t match, whispers from the boards, and a cold that sinks deeper than winter.Because some jerseys don’t just carry memories—They carry players who were never finished.Skate fast. Stick close. And whatever you do… don’t fall behind...2025-06-0305 min
Sleep Tight FrightsThe Cat with Eyes That Changed ColourSend us a textWelcome to our very first episode—thank you for joining us!Isla was just an ordinary girl. Quiet. Kind.Until the cat appeared.It followed her home from school.Gray as smoke. Silent as shadow.At first, the cat brought luck.Then power.Then something much, much darker.A creeping tale of whispers, wishes, and the cost of being seen.—Follow Sleep Tight Frights for weekly stories that don’t always end sweetly.And remember: Sleep tight…...2025-06-0307 min
Sleep Tight FrightsThe Frog Who Croaked in CursesSend us a textIn the woods behind Willa’s house is a pond too still to be safe… and a frog that doesn’t croak like other frogs.Its voice rhymes.Its curses come true.And Willa? She starts to listen.But every rhyme has a price.And some curses stick longer than you think.This is a tale about anger, whispers, and the danger of speaking too soon.Press play…And sleep tight—if you can. Support the showConnect wi...2025-06-0206 min
Bound TogetherChapter 64 - Reading Sarah's first ever novel (Ch2)Sarah and Laura are back reading chapter of Sarah's first ever novel written many many years ago. Get ready to laugh.
2025-03-1437 min
Bioenergetics BeatA Miracle Molecule: Unlocking the Secrets of Longevity with Chris Burres and Heather Gray FDN-PEpisode 74: Chris Burres is a true renaissance man—an innovator, entrepreneur, and scientist with a passion for pushing the boundaries of technology, health, and safety. With a deep curiosity that drives his diverse expertise, Chris has contributed to multiple groundbreaking advancements.As a tech pioneer, he co-developed a healthcare app recognized by Harvard Medical School as the most accurate online symptom checker. He also created a cutting-edge software solution to address the growing safety concerns of 2.4 million miles of aging pipeline infrastructure. Additionally, Chris holds multiple patents related to explosive technology innovations in...2025-03-1340 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessUnlocking the Hidden Causes of Poor Health – Overlooked Pillars, Artificial Colors, and Healing Solutions with Dr. Will Cole and Heather Gray FDN-PEpisode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.Episode HighlightsDr. Will Cole’s journey into functional medicine and his groundbreaking work in telehealth.The common missing pieces in people’s health journeys and why co...2025-02-1738 min
Confident Live Marketing ShowThe Last Ever EpisodeIt’s the last ever Confident Live Marketing Podcast Episode!🔗 Read / Listen more: https://iag.me/239In this final episode of the Confident Live Marketing Show, I'll take you on a heartfelt journey through the show's history, sharing valuable insights on live video trends and explaining my shift towards AI and new ventures. You'll discover how the landscape of content creation is evolving and why maintaining authentic human connections is more crucial than ever.Join me as I reflect on over 240 episodes of the Confi...2025-01-3142 min
Modern Body Modern LifeHow to Have Your Best Holiday Season Ever Without Eating Your Face OffThe Holiday Season often goes hand in hand with over eating and weight gain.I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up.And then there was the shame.I have learned another way, a way to have the best holiday ever and not eat my face off...2024-11-2634 min