Shows
The Eversio Experience PodcastThe Eversio Experience Podcast | #42 - Unhinged with Samantha GladishIn the first episode of Eversio’s new Unhinged series, Brandi Garden, Dr. Desiree Caruso, ND, and Samantha Gladish come together for an open and unfiltered conversation about functional mushrooms, health, and the deeper connections between mind, body, and wellness.Samantha's LINKS1. Instagram:https://www.instagram.com/iamsamanthagladish/2. Website: https://www.samanthagladish.com/3. Blog: https://www.samanthagladish.com/blog/TAKE THE QUIZ:If you’re n...
2026-03-061h 15The Eversio Experience PodcastThe Eversio Experience Podcast | #41 - Let Food Be Your Medicine with Amy KapellerAmy Kapeller is an Integrative & Functional Nutrition Specialist with advanced training in women’s health and autoimmunity. She is the founder of Unbridled Holistic Health -- a functional nutrition practice where she supports women in healing hormones, overcoming burnout, and naturally managing chronic illness. Amy blends functional lab analysis with food and lifestyle medicine, creating personalized, root-cause protocols designed to support each woman’s unique body and lived experience. Living with a chronic illness herself, Amy understands what it feels like to be stuck in a cycle of symptoms. She has made it her mission to help women break free...
2026-02-2750 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #40 - Burnout, Energy, and SleepIn this episode of The Eversio Experience Podcast, we explore burnout, low energy, and poor sleep and how Lion’s Mane may support mental clarity, focus, and recovery. The conversation breaks down why so many people feel chronically drained, how stress impacts the brain, and practical ways to support long-term cognitive and nervous system healthFor more information on Lion's Mane:https://www.eversiowellness.com/products/lions-mane-capsules?variant=42485393686727TAKE THE QUIZ:If you’re not sure where to begin on your mushroom well...
2026-02-1344 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #39 - Powerful Lessons from Healing Your Body, Mind, and SoulIn this episode, Brandi Garden and Dr. Desiree Caruso host a reflective conversation that brings together the most resonant clips from the evergreen series on Brandi’s book, Healing Your Body, Mind, and Soul. The episode revisits key themes of healing, self-awareness, and inner alignment, offering listeners grounded insights that remain relevant no matter the seasonTAKE THE QUIZ:If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take...
2026-01-3045 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #38 - New Year Hype vs. Real AlignmentIn this episode, Brandi Garden and Dr. Desiree Caruso break down the difference between New Year excitement and true alignment, offering grounded, intentional ways to start the year with purpose—not pressure. They explore how to set meaningful goals that feel embodied and sustainable rather than hype-drivenTAKE THE QUIZ:If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube
2026-01-1646 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #37 - GratitudeIn this episode of The Eversio Experience Podcast, Brandi Garden and Dr. Desiree Caruso explore the power of gratitude and how it impacts mental, emotional, and physical well-being. They discuss simple ways to practice gratitude daily and why it plays an important role in overall wellnessTAKE THE QUIZ:If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtubeUse code PODCAST15 for 15% off your entire mushroom wellness order at...
2026-01-0218 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #36 - Brittany NicholsonBrandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, naturopathic physician, are joined by registered holistic nutritionist, Brittany Nicholson, for a thoughtful conversation all about balance. They discuss actionable tips to optimize energy and prevent crashes, misconceptions in the wellness space about small changes, and what it actually means to have a "balanced meal." Connect with Brittany · Website: https://www.holisticbrittnutrition.com/· Podcast: https://podcasts.apple.com/ca/podcast/the-balance-with-britt-podcast/id1609675552 · Instagram: https://www.instagram.com/holisticbrittnutrition/· Facebook: https://www.facebook.com/holisticbrittnutrition?modal=admin_todo...
2025-12-1955 min
Holistic Women's Health189. November Monthly Favourites (Wellness Edition)Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Flourless Brownies https://ohsheglows.com/ultimate-flourless-brownies-for-two-cookbook-news/-Ambitious Kitchen Cookbook-Cookie + Kate Healthy Pumpkin Muffins https://cookieandkate.com/healthy-maple-pumpkin-muffins/Listening to & reading:-The Mountain is You + Stronger Ground-My Goodreads-Brene Brown on Diary of a CEO-Dr. Dawn Mussallem on Mel Robbins Podcas...
2025-12-0511 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #35 - Cyclical Living (NEW)Discover the rhythm behind sustainable well-being as Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso ND explore the art of cyclical living—an intuitive approach to aligning your habits, mindset, and daily flow with the natural patterns that shape our lives. In this episode, they unpack the deeper “why” behind living in cycles, offering clarity, context, and a fresh way to understand how tuning into these rhythms can bring more balance, ease, and intention to your everyday life.CYCLICAL LIVING PROTOCOL: https://www.eversiowellness.com/pages/mushrooms-and-cyclical-livingH...
2025-12-0541 min
Balancing Hormones NaturallyHow Functional Mushrooms Support Your Pregnancy and Kid's HealthJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26This week I'm sharing an interview I did with the Eversio Wellness Podcast, who were gracious enough to let us use my interview here for you all. You'll hear a myriad of topics, including:The real reason postpartum depletion lasts years and why it isn’t your faultHow chronic under-eating, skipping meals, and relying on caffeine keep your nervous system locked in fight-or-flightThe minerals most women burn through during pregnancy and breastfeedingWhy stress + mineral depletion = low progesterone, anxiety, hair loss, and blood sugar in...
2025-12-011h 04The Eversio Experience PodcastThe Eversio Experience Podcast | #34 - Mushroom MathUnlock the power of precision with Mushroom Math—your step-by-step system for choosing the right functional mushrooms, calculating effective daily doses, and finally understanding what all those beta-D-glucan percentages actually mean. In this episode, Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso ND break down the science behind mushroom potency and teach you how to confidently read labels, compare extracts, and build a routine that actually works for your wellness goals.MUSHROOMS MATH LINKS:Mushroom Math blog:https://www.eversiowellness.com/blogs/news/mushroom-math-made-easy-how-to-safely-combine-functional-mushroom-products...
2025-11-2137 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #33 - Best Guest Moments Part 2In this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Samantha Gladish, Jenn Pike, Chloe Williams, and Cassie Hawrysh. From conversations about holistic health and personal growth to candid insights on building balance and resilience.Check Out Our Guests Episodes!The Eversio Experience Podcast | #15 - Samantha Gladishhttps://youtu.be/2ibExwk_Qm0The Eversio Experience Podcast | #13 - Chloe Williamshttps://youtu.be/HLri_TiL6_UThe Eversio Experience Podcast | #11 - Jenn Pikehttps://youtu.be/ypN-bdPNLC8The Eversio Experience...
2025-11-0731 minHolistic Women's Health187. October Monthly Wellness FavouritesWelcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Ambitious Kitchen Cookbook-NAC powder in ginger peach hereListening to & reading:-Housemaid series, The Four Agreements, The Three Questions-My Goodreads-Activations app-EdXObsessed:-England, Bakeoff, Kobo, pj setsWellness/workout:
2025-11-0516 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #32 - Best Guest MomentsIn this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Mindy Crawford, Craig Garden, Roslyn Kent, Joy McCarthy, and Taylar Sherriff.Check Out Our Guests Episodes!The Eversio Experience Podcast | #26 – Craig Gardenhttps://youtu.be/0E1Al5X6QX4The Eversio Experience Podcast | #22 - Roslyn Kenthttps://youtu.be/UM3X6OHm5DsThe Eversio Experience Podcast | #21 - Joy McCarthyhttps://youtu.be/ucAjuzOXq8UThe Eversio Experience Podcast | #19 - Taylar Sherriffhttps://youtu.be/xkpK5ZuVFawThe Eversio Experience Podcast | #17 - Mindy Crawfordhttps://youtu.be/DW_QTrDJnLY...
2025-10-2431 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #31 - Stress ResilienceStress is an unavoidable part of life—but it doesn’t have to define it. In this transformative episode, Brandi and Desiree dive deep into the science, emotion, and spirituality of stress resilience—and how to move from living in survival mode to thriving in creation.Together, they explore how stress impacts the body, the mind, and even the personality—and share real, practical ways to rebuild resilience and return to balance through breathwork, meditation, adaptogens, and mindset mastery.In this episode:· Unde...
2025-10-1052 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #30 - Leah BrueggemannMeet Our Guest: Leah Brueggemann, Functional DiagnosticNutritional® Practitioner - hormone health coach & host of Balancing Hormones Naturally What we talk about · Leah’s path from professional musician to hormonepractitioner—and the long, non-linear healing journey that built her empathy (fibroadenomas, painful periods, missing cycles). · Functional mushrooms in real life & practice: how Leahuses cordyceps and the 3-mushroom blend for sustainable energy and quick wins; reishi for stress/HPA support and androgen metabolism; maitake and chaga for blood-sugar support and resilience; lion’s mane + chaga combos for Lyme-related brain fog; turkey...
2025-09-2756 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #30 - Leah BrueggemannMeet Our Guest: Leah Brueggemann, Functional Diagnostic Nutritional® Practitioner - hormone health coach & host of Balancing Hormones NaturallyWhat we talk about· Leah’s path from professional musician to hormone practitioner—and the long, non-linear healing journey that built her empathy (fibroadenomas, painful periods, missing cycles).· Functional mushrooms in real life & practice: how Leah uses cordyceps and the 3-mushroom blend for sustainable energy and quick wins; reishi for stress/HPA support and androgen metabolism; maitake and chaga for blood-sugar support and resilience; lion’s mane + chaga combos for Lyme-related brain fog; turkey tail for family immune support.· “Reishi baby” 💛 — Leah’s pregnancy experienc...
2025-09-2656 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #29 - Back to School & Functional MushroomsBack-to-school season means new routines, busy schedules, and plenty of stress—for kids, parents, and teachers. In this episode, Brandi and Dr. Desiree share five key pillars of health to help families thrive this fall:· Focus & Learning — Morning routines, nature’s role in memory, and lion’s mane for sharper thinking.· Stress Resilience — How stress shows up in kids, parents, and teachers, plus the calming support of reishi and lion’s mane.· Immune Support — Practical prevention strategies and the immune-balancing power of shiitake, maitake, and turkey tail.· Energy & Stamina — Avoiding burnout with nutrition basics and cordyceps for sustained energy.· Sleep & Recovery — Wh...
2025-09-1238 min
Hope Natural Health PodcastEP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio WellnessIn this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she "broke up" with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms...
2025-09-1133 minHope Natural Health PodcastEP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio WellnessIn this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she "broke up" with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms...
2025-09-1133 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #28 - Senior Health & Functional MushroomsAs we age, small daily choices have a big impact on independence, resilience, and quality of life. In this episode, Brandi Garden and Dr. Desiree Caruso, ND, break down the top five health concerns for older adults—and explore simple, evidence-informed ways to support each one:· 🧠 Cognitive health & memory· 🛡️ Immune resilience· ❤️ Heart & metabolic health· 😴 Sleep & mood· 🦵 Mobility, strength & fall preventionWe share practical lifestyle strategies like movement, diet, sleep, and social connection—plus the role of functional mushroom fruiting-body extracts such as lion’s mane, shiitake, maitake, reishi, cordyceps, and turkey tail.Whether you’re a senior, caregiver, or simply planning ahead, this episode is...
2025-08-2951 min
The Simplicity SessionsHealing on a Whole New Level with Brandi GardenIn this inspiring episode, I welcome Brandi Garden—co-founder of Eversio Wellness, author, and wellness advocate—for her third appearance and first solo deep dive. Brandi shares her personal journey from chronic illness and burnout to healing, entrepreneurship, and the power of natural medicine. Together, we explore the intersection of neuroscience, functional mushrooms, psilocybin, and the ongoing process of self-discovery and healing. Key Moments: Brandi's Healing Journey Micro Habits for Transformation Consciousness & Psilocybin Family, Community, and Vulnerability Abundance, Purpose, and Empowerment Eversio Wellness & What...
2025-08-251h 04The Eversio Experience PodcastThe Eversio Experience Podcast | #27 – Maitake Magic: Blood Sugar, Hormones & Immune SupportIn this episode we’re finally spilling the tea on our community’s most-requested single mushroom: maitake (Grifola frondosa), a.k.a. Hen of the Woods. Brandi and Dr. Des share why Eversio chose maitake for a standalone fruiting-body, hot-water extract capsule - and how it supports:- immune resilience- metabolic health (blood sugar + lipids)- women’s hormonesYou’ll hear the origin story, dosing decisions (hello, Health Canada monograph), cultivation nerdery, research highlights (PCOS + ovulation, insulin sensitivity), and why we’re keeping the extract whole (not isolated fractions). We also gu...
2025-08-1542 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #26 – Marriage & Mushrooms: Building a Business TogetherIn this episode, Dr. Desiree Caruso, ND sits down with Brandi and Craig Garden — co-founders of Eversio Wellness — to share the real story of what it’s like to be married and run a business together. From the early days of the pandemic, when a “brilliantly disguised impossible situation” led to the creation of their mushroom wellness company, to the lessons they’ve learned about communication, values, and trust, Brandi and Craig open up with honesty, humor, and vulnerability. They talk about blending love and entrepreneurship, navigating burnout, finding the right people for the right seats on the bus, and why func...
2025-08-021h 10The Eversio Experience PodcastThe Eversio Experience Podcast | #25 – Mushrooms, Menopause & the Age of WisdomIn this episode of The Eversio Experience, Brandi Garden and Dr. Desiree Caruso, ND dive headfirst into a conversation you’ve been asking for: functional mushrooms and menopause.If you’re a woman navigating perimenopause or menopause, or you love someone who is, this episode is your roadmap to understanding the physiological, emotional, and energetic shifts of this powerful life transition.From hot flashes and hormone fluctuations to brain fog, mood swings, and libido loss, Brandi and Dr. Des unpack it all through both traditional Chinese medicine (TCM) and mode...
2025-07-1841 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #24 – Brandi Garden on Healing & Becoming an AuthorIn this special episode of The Eversio Experience, Dr. Desiree Caruso, ND interviews her co-host and co-founder of Eversio Wellness, Brandi Garden, about her upcoming book, Healing Your Body, Mind, and Soul.This is more than a conversation about writing—it's a heartfelt look at Brandi’s journey from chronic illness and pharmaceutical dependence to deep healing, motherhood, conscious entrepreneurship, and the magic of functional mushrooms.Brandi shares the inspiration behind the book, how she wrote it amidst sacred chaos, and how rituals, nature, and community guided her. She opens up about imposter syndrome, trusting intu...
2025-07-0435 minThe Eversio Experience PodcastThe Eversio Experience Podcast | #23 - ErgothioneineIn this episode Brandi and Dr. Desiree are nerding out over one of the most fascinating, underrated compounds in the world of mushrooms and human health: Ergothioneine (aka "ergo").This powerhouse antioxidant is being dubbed the Longevity Vitamin, and for good reason. From brain health and mitochondrial support to immune resilience, inflammation control, and even fertility and reproductive vitality—ergothioneine touches it all. And yet, few people are talking about it.In this episode, you’ll learn:🧠 Why ergo is essential for brain function, memory, and decision-making 🔥 How it helps fight oxidative...
2025-06-2130 minThe Eversio Experience PodcastEpisode 22: Rewriting Gut Health: From Constipation to Calm with Roslyn KentIn this episode, we welcome Roslyn Kent, a registered holistic nutritionist and founder of Plants First Nutrition. She’s also known as the "poop nutritionist" and has become a trusted voice for women struggling with gut health and constipation. Together, we dive deep into how our gut health is intertwined with our nervous system, lifestyle, and even our environment. Roslyn shares her personal journey from a high-achieving, perfectionist lifestyle that wreaked havoc on her gut to becoming a champion for holistic gut healing—one that doesn't just treat symptoms, but addresses the root causes. Discover how small steps...
2025-06-071h 09The Eversio Experience PodcastThe Eversio Experience Podcast | #21 - Joy McCarthyEpisode 21: Radiant from the Inside Out with Joy McCarthyIn this episode, we're joined by holistic nutritionist and wellness thought leader Joy McCarthy - founder of Joyous Health, co-founder of Hello Joyous, bestselling author, and skin health advocate. Joy opens up about her personal health journey, from hormone imbalances and digestive distress to discovering her path through whole foods, stress management, and a passion for clean beauty.We dive into:🌿 Joy’s root cause healing journey and career beginnings🌿 The gut-skin connection and what most people miss about rosacea🌿 Why skincare is an inside and out...
2025-05-241h 13The Eversio Experience PodcastThe Eversio Experience Podcast | #20 - Dr. Joe Dispenza Week Long RetreatIn this deeply personal and science-packed episode, Brandi and Dr. Desiree Caruso, ND return from a transformative Joe Dispenza Weeklong Advanced Retreat and share everything while the energy is still fresh.What really happens when you spend 7 days meditating for over 40 hours, diving into quantum physics, neuroscience, and heart-brain coherence? Can you really change your biology with thought alone? Can meditation alter gene expression, shift your microbiome, and create spontaneous healing?We unpack the real science behind the transformation, including:Neuroplasticity and breaking subconscious programmingEpigenetics and the role of belief in biologyResearch on heart-brain cohe...
2025-05-101h 12The Eversio Experience Podcast#19 - Movement, Mindfulness, and Motherhood with Taylar SherriffTake our FREE QUIZ to find out which functional mushroom is right for you! https://www.eversiowellness.com/pages/take-our-quizIn this inspiring episode, we’re joined by Taylar Sherriff, founder of Namastay Sweaty Club https://www.instagram.com/namastaywithtay/ an empowering online fitness community that blends mindful movement with self-love and discipline. Taylar shares her personal journey of resilience, from navigating postpartum challenges to becoming a passionate advocate for women’s health and holistic wellness.We dive into her unique approach to fitness, the transformative power of somatic mind...
2025-04-2951 minThe Eversio Experience Podcast#18 - What Quality Really Means in Mushroom WellnessIn this episode of The Eversio Experience, hosts Brandi Garden and Dr. Desiree Caruso delve into the world of mushroom wellness, emphasizing the critical importance of quality in functional mushroom products. They explore the intersection of traditional knowledge and modern science, discussing how ancient practices inform contemporary health applications. The conversation highlights the role of rigorous research in validating the efficacy of mushrooms, the significance of quality assurance in product development, and the health benefits associated with mushroom consumption, including longevity and cognitive function. The hosts also share insights on extraction methods, testing for potency, and the journey from...
2025-04-1140 min
The Balance with Britt PodcastBlood Sugar, Hormones, & Metabolism: The Power of Maitake Mushrooms & Ergothioneine with Eversio WellnessWe’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothioneine, the antioxidant now being called the “longevity vitamin.”We explore how maitake may support:Hormone balance (PMS, PCOS, menopause)Blood sugar and insulin sensitivityCravings, energy dips & metabolismStress resilience and adrenal healthDr. Desiree also unpacks the latest research on ergothioneine, including its benefits for:Brain function and cognitionMitochondria and energyInflammation and long...
2025-04-101h 20The Eversio Experience Podcast#17 - Mindy CrawfordIn this episode, we are joined by Mindy Crawford! Mindy is a former digital marketing director turned high-proximity Human Design coach, and she’s all about helping people step into alignment, trust their decisions, and activate their unique strengths.Her work isn’t just about information—it’s a roadmap to real transformation. Through personalized coaching, Mindy helps people break through resistance, gain clarity, and unlock their magnetic potential. As she says, "Alignment isn’t something you chase; it’s something you choose." To connect with Mindy Crawford: https://www.instagram.com...
2025-03-271h 05The Eversio Experience Podcast#16 - Mushrooms and Quality SleepIn this episode, Eversio co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about sleep.They discuss the importance of sleep and go in depth on each of the sleep cycles, sharing an optimal 10-step routine based on current literature and biohacking. This episode also includes some of their own sleep habits, and of course, how functional mushrooms can support optimal sleep and rest.Take our FREE QUIZ to find out which functional mushroom is right for you! Use code PODCAST15 for 15% off your...
2025-03-131h 05The Eversio Experience Podcast#15 - Samantha GladishIn this episode, we are joined by the amazing Samantha Gladish! Sam is a registered holistic nutritionist, author of 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss, an entrepreneur, a podcaster (aka the woman behind The Wellness Witch Podcast), business coach and a natural born leader dedicated to helping women achieve vibrant health.She's also the creator of the Macro Method Weight Loss Membership, which is designed to provide sustainable and achievable fat loss results while still eating the food that you love.To connect w...
2025-02-271h 00The Eversio Experience Podcast#14 - Mushrooms & The HeartIn this episode, Eversio Co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about the heart.They discuss functional mushrooms for supporting optimal cardiovascular health, and how a certain concept involving the heart may be the missing link for managing stress and overall well-being. This episode and the topics touched one is a very exciting one for the Eversio team.Take our FREE QUIZ to find out which functional mushroom is right for you! Use code PODCAST15 for 15% off your entire order at https://w...
2025-02-1454 minThe Eversio Experience Podcast#13 - Chloe WilliamsIn this episode, we are joined by the fabulous Chloe Williams of Eunoia Wellness! Chloe is an award winning nutritionist and passionate holistic health expert who has transformed her own life by overcoming chronic gut health issues. Her journey led her to lose 50 pounds and regain her contagious energy and she now helps other achieve similar transformations.Through her work, Chloe empowers women to take control of their health, with a special focus on addressing the root causes of chronic illness, particularly through gut health and hormone balance.In a...
2025-01-311h 04The Eversio Experience Podcast#12 - Mushrooms & Psilocybin ResearchIn this episode, Eversio Co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk about all facets of psilocybin research.They discuss the journey of Eversio Labs, including the vision and all that it represented, and promising research on psilocybin. This episode is an emotional one for the Eversio team because it represents the end of an era.Please note that the information contained in this episode does not constitute medical advice, and to consult a licensed health care practitioner.Take our FREE QUIZ to f...
2025-01-1732 minThe Eversio Experience Podcast#11 - Jenn PikeThis episode is a jam packed hour of wellness wisdom and practical tips with Jenn Pike. She has something valuable to offer women in every stage and phase of life from someone who’s been there. You don't want to miss Jenn share the details of a day in her life as an exercise specialist and functional diagnostic nutritionist including what she eats, supplements she takes, how she moves her body, and her sleep routine. Awesome!
Jenn talks about using mushrooms in a rhythm and how they've helped to support her abundant health. If you don...
2024-12-071h 04The Eversio Experience Podcast#10 - Top FAQsIn this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND dive into the most popular frequently asked questions from the Eversio community.
They discuss which functional mushroom to start with, how to use and incorporate functional mushrooms, when to take mushroom supplements for best results, stacking multiple mushrooms per day, if functional mushrooms should be taken with food and what to do if there's digestive upset, if children can take mushroom supplements, third party lab testing, what therapeutic dosing is and why it's important, the importance of extraction ratios and quantity crude equivalence, and more!
Take our...
2024-11-121h 14The Eversio Experience Podcast#9 - SustainabilityIn this episode, Eversio Co-Founder, Brandi Garden and Dr. Desiree Caruso, ND dive into a topic that is near and dear to their hearts, sustainability.
They discuss sustainability from a business perspective such as how it influenced bringing a functional mushroom product to market, from a practitioner perspective, and from a consumer standpoint.
Take our FREE QUIZ to find out which functional mushroom is right for you!
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2024-10-1140 minThe Eversio Experience Podcast#8 - Cassie HawryshIn this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND are joined by their first ever guest, the amazing Cassie Hawrysh!
Cassie is a Team Canada alumna, World Cup competitor, and Olympic alternate in the sport of women's skeleton, while also being a media personality.
Cassie shares a very personal story in the realm of women's health, for the first time publicly, and how functional mushrooms were a part of her healing.
Connect with Cassie.
Check out the Cyclical Living Protocol that Cassie followed.
Touching on how our gastrointestinal system is related to other systems...
2024-09-1454 minThe Simplicity SessionsThe Top 5 Hormonal Struggles For Women + The Medicinal Mushrooms That Can Help With Eversio WellnessToday on the podcast, I'm joined by 2 fabulous guests that are returning for another episode. Inside our first episode, we dove into the use of Medicinal Mushrooms in connection to supporting you with your cycle. Inside Part 2, I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we're going to really dial it in on this episode and talk about the top five struggles that women move through hormonally over the course of their life and how utilizing medicinal mushrooms can bring some support and benefit you through each of them.
2024-08-121h 04The Eversio Experience Podcast#7 - Mushrooms and Gut HealthIn this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND dive deep into a very popular topic: Mushrooms for Gut Health!
They discuss how functional mushrooms can support a healthy microbiome and may improve symptoms of bloating, gas, and inflammation.
Touching on how our gastrointestinal system is related to other systems, Brandi and Desiree share which functional mushrooms are most popular for supporting gut health and related conditions.
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAST15 for 15% off your entire order at...
2024-07-1755 minThe Balance with Britt PodcastAnnouncing Summer Break and Season 2 Resuming in the Fall ☀️In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the podcast or a long-time listener, there’s a wealth of information and inspiration waiting for you. Check out these popular episodes:S1 E32: Everythi...
2024-06-2708 minThe Eversio Experience Podcast#6 - Mushrooms and Men's HealthIn this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND dive deep into a topic that’s critical yet often overlooked: Mushrooms for Men’s Health!
So, whether you’re planning on tuning in for yourself, your partner, or a loved one, this episode is packed with valuable information that might surprise you and will definitely help you understand just how different men and women truly are when it comes to our health and wellness.
Obviously - We’re women - we aren’t men, so you might be thinking - what the heck are we doing talking ab...
2024-06-271h 07The Eversio Experience Podcast#5 - Mushrooms and Cyclical LivingIn this episode, Brandi and Desiree talk all about how functional mushrooms can be part of cyclical living, and share a touching testimonial from Canadian Olympian, Cassie Hawrysh.
They discuss the protocol for how to use different functional mushrooms throughout the seasons, lunar cycle, and menstrual cycle, including the reasoning based on therapeutic actions and current evidence.
Check out Cassie's website and you can download our Cyclical Living with Mushrooms Protocol here.
Take our FREE QUIZ to find out which functional mushroom is right for you!
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2024-06-1339 min
The Perimenopause Solution PodcastMedicinal Mushrooms as Preventative and Natural Medicine and an Alternative to Pharmaceuticals: An Interview with Brandi Garden, Eversio WellnessImprove Your Overall Health and Wellness with Medicinal Mushrooms If you've been feeling intrigued by the world of medicinal mushrooms and their potential to transform your health, then our latest episode is a must-listen! In this week's episode, our hosts Tara sits down for an interview with Brandi Garden to dive deep into the fascinating world of functional mushrooms and their incredible benefits. Brandi takes us on a journey through her inspiring health story, from her struggles with psoriasis and psoriatic arthritis to founding her company, Eversio, to offer high-quality functional mushroom supplements and extract blends....
2024-06-1151 minThe Simplicity SessionsFunctional Mushrooms, Cyclical Living, The Moon Phases, Seasons and MoreI am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you can bring different species of the mushroom families into your body in regards to supporting different hormonal, energetic, nervous system, gut performance, and recovery. I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we will also...
2024-06-101h 37The Eversio Experience Podcast#4 - Mushrooms and the Immune SystemIn this episode, Brandi and Desiree talk all about the immune system, immunomodulators, autoimmune disease, and functional mushrooms.
They discuss which mushrooms are best for supporting the immune system and how they can be supportive of health in many aspects. They also differentiate between the different types of beta-D-glucans, and discuss how fungal and cereal beta-glucans behave VERY differently in the body.
The episode concludes with a heartfelt conversation about the importance of mind-body connection and how this affects how all systems of the body work together. Whether you are someone looking...
2024-06-071h 07
The Eversio Experience Podcast#3 – Mushrooms for Hormone HealthIn this episode, Brandi and Desiree talk all about hormones, and how functional mushrooms can be supportive of hormonal imbalance.
They discuss which mushrooms are best for supporting insulin resistance, cortisol, estrogen, progesterone, and testosterone, and how their therapeutic actions are applicable to pharmaceutical interventions.
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
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2024-05-1844 min
The Eversio Experience Podcast#2 – Mushrooms for Neurogenesis, Cognitive Function, and Brain HealthIn this episode, Brandi and Desiree talk all about the structure of our brains, brain health, neurogenesis, cognitive function, a bit of meditation, and, of course, MUSHROOMS!
They discuss which mushrooms are best for supporting the healthy function of the brain and what they expect to see in the future of research around mushrooms, their neuroprotective effects, and how they can benefit our mental health.
Get ready to NERD OUT about neurons and the nervous system in this awesome episode that will leave you thinking about your thoughts and more mindful about your mind!
Take...
2024-04-191h 15
Balancing Hormones NaturallyEpisode 154: The Secret to Lowering Brain Inflammation in Chronic IllnessJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks.Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness...
2024-03-2552 min
Balancing Hormones NaturallyEpisode 153: Pantry Staples and Grocery Lists for Hormone BalanceJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!In this episode, you'll learn more about:Elevating your meals with versatile pantry staplesSimplifying meal planning with strategic...
2024-03-1846 min
Balancing Hormones NaturallyEpisode 152: Q&A with a Holistic OBGYNJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26You deserve a holistic, empowering pregnancy journey where you feel nourished, supported, and in control! In this episode, we're chatting with Dr. Nathan Riley, a holistic OBGYN and advocate for out-of-hospital births and the midwifery model. We'll explore essential nutrients for mom and baby, the power of a supportive partner, and navigating medical choices like epidurals - all while fostering a positive and empowering birth experience.Dr. Nathan Riley, a Louisville, KY-based home birth doctor and holistic gynecologist, brings a refreshing...
2024-03-111h 26
The Eversio Experience Podcast#1 - What is the Eversio Experience? A trip down mushroom lane!#1 – What is the Eversio Experience?
In this episode, we discuss who we are and why we started a mushroom company. We share our personal health stories and discuss that value of Naturopathic Medicine in today’s world. We also review the critical factors to consider when sourcing mushroom wellness products in today’s market.
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
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2024-03-0859 min
Balancing Hormones NaturallyEpisode 151: Clean Beauty for Sensitive SkinJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Do fragrances, chemicals, and ingredients you can’t even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin.Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an ex...
2024-03-041h 20
Balancing Hormones NaturallyEpisode 149: First Steps to Balance Your Hormones NaturallyJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.In this episode, you'll learn more about:The importance of balancing blood sugar and simple tips to get startedHow to get more restful sleepHow seed cycling and fiber intake can...
2024-02-1944 min
Balancing Hormones NaturallyEpisode 148: Is Cellular Health Causing Your Chronic Illness? Herbal Therapy Can Help!Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required!For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early...
2024-02-1254 min
Balancing Hormones NaturallyEpisode 147: Effects of Insulin Resistance on Weight Loss & EnergyJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background...
2024-02-0557 minThe Simplicity SessionsThe Power of Medicinal Mushrooms with Brandi Garden & Desiree CarusoIn this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a daily diet. Brandi shares her journey from elementary school teaching to running a health-focused business as a response to personal health complications. The episode covers the incredible health benefits of using a range of different functional mushrooms including Lion's Mane, cordyceps, and turkey tail. Brandi passionately discusses the role of fungi in supporting overall health and wellbeing both at a physical and emotional level. Desiree, a naturopathic doctor, also supports these views with...
2024-01-2959 min
Balancing Hormones NaturallyEpisode 144: Why is my period so heavy?Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods.In this episode, you'll learn more about:Connection between low progesterone and heavy periodsHow your thyroid affects menstrual healthImpact...
2024-01-1548 min
Balancing Hormones NaturallyEpisode 143: Trust Your Gut: How Gut Health Affects Your Whole BodyJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s mo...
2024-01-0857 min
Balancing Hormones NaturallyEpisode 142: New Year, New Goals: Setting Sustainable ResolutionsJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND...
2024-01-0142 min
GrowUp PodcastEpisode 7 - Michele Magro - From Law to PlayIn Episode 7 of the GrowUp Podcast, join us as we engage in a fascinating conversation with Michele Magro—a remarkable individual with profound insights into the legal/compliance realm. Paired with his extensive knowledge of the dynamic world of esports through Project Eversio Esports Club, Michele takes us on a journey from law to play, offering incredible insights into both domains.Additionally, Michele sheds light on the greylisting of Malta, providing a unique perspective on the challenges and implications in the broader regulatory landscape.Get in contact with Michele on his Linked In page : https://ww...
2023-12-141h 20The Balance with Britt PodcastHarnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause and Estrogen Dominance with Eversio WellnessThis week on the podcast, Britt chats with Brandi Garden, co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi, and Desiree Caruso, Eversio's on staff ND advisor. They're both passionate advocates for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.In this episode, listen in as Britt, Brandi & Desiree chat all about What medicinal mushrooms are and how they're different from culinary and psychedelic mushrooms The research and use...
2023-11-281h 28
Balancing Hormones NaturallyEpisode 135: Better Sleep & Balanced Hormones with Functional MushroomsJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products that I use daily. In this episode, we hear from Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, a doctor of Naturopathic Medicine and Advisor at Eversio Wellness. They're sharing about the amazing benefits of functional mushrooms, like better sleep (without side effects) and balanced hormones!Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fu...
2023-11-0653 min
Balancing Hormones NaturallyEpisode 134: How to Balance Estrogen NaturallyJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.
2023-10-3043 min
Balancing Hormones NaturallyEpisode 128: Weight Loss, PCOS & Fertility Support with Functional MushroomsJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Discover the power of functional mushrooms to reduce PCOS symptoms, support fertility, improve your energy, and so much more! In this episode, I sit down with Desiree Caruso, a doctor of Naturopathic Medicine and an Advisor at Eversio Wellness, to explore the extraordinary benefits of functional mushrooms.I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products. Eversio provides top-notch medicinal mushroom supplements through high-quality fruiting body extracts. Everything is organic and non-GMO so th...
2023-09-1857 min
Balancing Hormones NaturallyEpisode 126: How to Raise Progesterone NaturallyJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve...
2023-09-0449 min
The Joyous Health PodcastExploring the World of Medicinal Mushrooms with Brandi Garden, Co-Founder of Eversio WellnessThis week, Joy chats with Brandi Garden, the co-founder of Eversio Wellness, a family-owned and operated, Canadian mushroom wellness company. Together with her husband, her hope is to foster a world that seeks natural options to help treat the root cause of health problems and to upgrade everyday moments. She loves mushrooms because they can change natural ecosystems and people’s lives in so many meaningful ways. She looks forward to a day when our education systems will include the importance of fungi as a part of the curriculum. In this episode Brandi shares her vast knowledge on...
2023-08-291h 16
Balancing Hormones NaturallyEpisode 124: Do You Need to Quit Alcohol for Happy Hormones?Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!In this...
2023-08-2142 min
Balancing Hormones NaturallyEpisode 121: Achieving Lasting Results on Your Healing JourneyJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26These are the top things I would focus on if I had to start my health journey over again today! At the start of my health journey, after my fibroadenoma diagnosis, I dove head-first into this world and made a lot of big changes all at once. From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.In...
2023-07-3135 min
Balancing Hormones NaturallyEpisode 120: How to Reduce Stress and Get More Energy with Medicinal MushroomsJoin the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26In this episode, we're talking with mushroom expert Brandi Garden, the co-founder of Eversio Wellness, a medicinal mushroom company! Brandi shares how mushrooms can boost your immune system, enhance brain health, zap away inflammation, and so much more.Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’...
2023-07-241h 25The Balance with Britt PodcastSupporting your Mind-Gut Connection with Medicinal Mushrooms with Desiree Caruso ND from Eversio WellnessIn this weeks episode Britt chats with Desiree Caruso, Naturopathic advisor for Eversio Wellness, a medicinal mushroom company based out of British Columbia, Canada. In this episode Britt and Desiree chat all about the mind-gut connection and how we can support our mind-gut connection with medicinal mushrooms. Desiree was first introduced to functional mushrooms after a mild traumatic brain injury changed her life, leaving her with years of pain and concussion symptoms. She believes our most challenging experiences can be the most rewarding, and is passionate about brain health, health optimization, and how functional mushrooms can support t...
2023-05-0238 min
Always Almost ThereAlways Almost There Episode 10 - The Goose Jam of the Year 2022 BracketWELCOME one and all to the 2022 Goose Jam of the Year bracket!! Always Almost There is extremely excited to bring you another incredible tournament full of amazing jams, surprising upsets, and a healthy amount of good-natured (sometimes witty) banter.Listen to Ryan, Brian, Neal, Danny, and Kev break down every first-round matchup of the 2022 Goose Jam of the Year bracket, talk about how this year's tournament will work, and more!Voting begins on Tuesday, January 17th via @AATGoosePod on Twitter.Read more about the bracket and how YOU can get...
2023-01-092h 47
Always Almost ThereWe Move Through Stormy Weather Episode 27 - Kevin GastonguayFor this episode of We Move Through Stormy Weather, I am joined by Kevin Gastonguay! Kevin is a composer, producer, and international touring musician based in Minneapolis. He is best known for his work as long-time keyboardist with Cory Wong. Kevin has three instrumental studio albums, one of which (Last Place Dreamer) was released this past month. His albums serve as a showcase for his chops in arrangement and production, and heavily feature his expansive collection of vintage and modern keyboards. Kevin has been a mainstay in the Twin Cities music scene for the past 15 years, recording, teaching, and playi...
2022-12-261h 08
Divine Health PodcastCultivating Healthy Boundaries for the HolidaysThis episode is all about creating healthy boundaries over the Holidays so you can feel your best through this magical season. Often around the Holiday's the podcast will share ways to stick with your health goals tune into Episode #61 and Episode #4 for more inspiration. However, I realized these tips focused more on the physical aspect of health - nutrition, movement, sleep, hydration etc. Another major focus over the holidays should be stress management and letting go of things that don't serve your highest good for your mental, emotional and spiritual health. After talking with Dr. Lisa last...
2022-12-0746 minThe Balance with Britt PodcastA Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio WellnessThis week on the podcast, Britt chats with Brandi Garden, co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi. She’s a passionate advocate for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.Brandi is a self proclaimed mushroom nerd, and we're here for it! She found a love in fungi after her own health struggles, and now is passionate to share the power that these medicinals mushrooms possess. ...
2022-12-061h 13Divine Health PodcastNavigating and Embracing Midlife with Dr. Lisa PettyThis episode is all about navigating, embracing, and enjoying midlife with guest expert and midlife alchemist Dr. Lisa Petty. Dr. Lisa wrote the book Forget About Having it All - The Midlife Women's Guide To Creating The Life You want. Her book explores the myth of having it all and the social expectations that hold women to an impossible standard. She shares how women can unplug from the programming that tells them what they should want, so they can focus on creating more of what you actually want in their lives. After hearing about this b...
2022-11-281h 00Divine Health PodcastMeal Prep Success Strategies with Laura MierzwaThis episode shares helpful tips and ways to incorporate meal prep into your lifestyle. Guest expert Laura Mierzwa shares how to make meal prep work for you, the benefits and how to get your family involved. Laura Miezwa is a nutritionist whose passion is to inspire women to learn how to take care of their bodies on a deeper level. Through profoundly nourishing your body, living intentionally and shaping your lifestyle to fully support yourself and your health, Laura is there to for you along your journey. With 1:1 coaching, meal plans, lifestyle and food guidelines...
2022-11-211h 03Divine Health PodcastBoost Your Immunity Naturally with Hope PedrazaWe are entirely into cold and flu season here in Canada, so I wanted to share an episode on natural ways you can boost your immune system. Today's guest expert Hope Pedraza shares many ways to support your body's immunity through foods, lifestyle habits, supplements, and what to avoid. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, the founder of inBalance a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. She helps women get to the root of their chronic conditions with functional labs and balancing their mind, b...
2022-11-1455 minDivine Health PodcastWhen You Want To Understand How to Navigate a Healthy Relationship with Your Partner with Dr. Morgan AndersonThis episode contains helpful relationship tips, strategies, and information from guest expert Dr. Morgan Anderson. Dr.Morgan is a clinical psychologist, relationship coach, and host of the popular "Let's Get Vulnerable" podcast. After finding herself in a cycle of unhealthy relationships years ago, she knew that women, just like her, needed a clear path to attracting healthy relationships and embodying secure attachment. Through the combination of NLP, cognitive behavioural therapy, and attachment theory science Dr. Morgan has helped 100 plus women rewire their brains for healthy, securely attached love through her Empowered. Secure. Loved (E.S.L) Relationship...
2022-11-071h 01Divine Health PodcastDitch Dieting & Improve Life Satisfaction with Laurie LewisIn this episode, we dive into why ditching dieting can improve your life satisfaction with guest expert Laurie Lewis. We also discuss diet culture, how to avoid the mindset behind it and the benefits of intermittent fasting.Laurie is an Intermittent Fasting Coach, Author, and a Certified Health Coach through the Institute for Integrative Nutrition. Laurie combines her knowledge of Nutrition with deep research and practice of Time Restricted Eating. She helps her clients with a dream come true -- eat the foods they love and enjoy the rest of their life feeling vibrantly well. A big fo...
2022-10-311h 09Divine Health PodcastIntro to Astrology with Jessie EcclesThis week's episode is a lovely Intro to Astrology with guest expert and Intuitive Astrologer Jessie Eccles. Jessie has been practicing Astrology professionally since 2015, with two certifications, and thousands of clients profoundly impacted, validated, and supported by her Astrology courses and consultations. Learning the language of the stars became a mirror for her own life. As she began tracking her astrological cycles and using them to plan her next steps, she quickly realized how impactful and meaningful astrology is. Now, as an astrologer, she focuses on teaching others how to open up their potential, validate their unique g...
2022-10-241h 02Divine Health PodcastHealthy Eating & Mindset For the Holidays with Maya EndHappy Canadian Thanksgiving Long Weekend!I wanted to share an episode with all kinds of mindset, nutrition and healthy living tips and inspiration so you can head into the Holiday feeling your best and still feel great on Tuesday Morning. I brought back guest expert and Certified Nutritionist Maya Eid to share more of her wisdom with all of you. She shares all kinds of wisdom and helpful information to leave you feeling fabulous at the end of the weekend and to continue this mindset through the rest of the Holiday season.I...
2022-10-081h 06
The Wellness Witch Podcast217. The Power of Medicinal Mushrooms for Whole Body Health with Brandi GardenBrandi Garden is the owner of Eversio Wellness, a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after three bouts with skin cancer caused by the pharmaceutical she’d been prescribed for over a decade. She’s since started Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals. In this episode of The Wellness Witch Podcast:Brandi’s third battle with skin cancer5 things to l...
2022-09-2059 minDivine Health PodcastThe Power of Energy Healing with Amanda MonnierIn this episode we dive into more energy healing with returning Guest Expert Amanda Monnier. Amanda is a Healer, Certified Breathwork Facilitator, New Earth Visionary, Mentor, Podcaster, Published Author and Certified Yoga Teacher. Amanda helps her clients in the releasing of cyclical pain body loops, healing ancestral patterns, conditioning, imprints, beliefs and the shifting into the fullest embodiment of who you are at a soul level.This is Amanda's second time on the podcast if you haven't tuned into our first conversation together I highly recommend you circle back to episode #39.In...
2022-09-071h 22Divine Health PodcastCheers To New Beginnings & Fresh StartsHappy September!The energy of this month typically brings routine and structure, if you have kids it is a given because they are going back to school. But, even if you don't have kids the ending of Summer can bring a sense of wanting to get things organized or getting your health goals back on track. This time of year always feels like a second New Year and has that energy, it is also VIrgo season which is all about structure. Are you ready to create a solid foundation for your health and...
2022-09-0544 minDivine Health PodcastHot Detox with Julie DanilukThis week we are bringing back the amazing guest expert Julie Daniluk to talk about all things detoxification and her book Hot Detox. Julie was on the podcast back in February to talk about Going Sugar Free, if you haven't tuned into that episode check out episode 27 too. Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of...
2022-08-221h 13
The Trevor Turnbull Show[EP60] Meet The Man Committed To Educating The World About Mushrooms | Craig GardenIn this episode I’m joined by Craig Garden. Craig is a passionate mental health advocate as well as the CEO & Co-Founder of Eversio Wellness & Eversio Labs - an expanding mushroom wellness company with big plans for the future of fungi. I first met Craig at the Extremely Conscious Men’s Retreat that I co-hosted with Michael Prince.Craig spoke about how he became known as the “Mushroom Guy” and a driving force behind discovering the healing power of mushrooms. We also spoke about the challenges we face in finding the “time” to prioritize self care. And, the changing l...
2022-07-221h 06Divine Health PodcastDark Night of the Soul & Soul Alignment with Amanda MonnierEven if you haven't experienced a dark night of the soul this episode is still for you. Today's Guest Expert Amanda Monnier is a Holistic Healer, Mentor, Author, and Host of The New Earth Visionary Podcast. She has a passion to empower people and guide them back to remember their true essence. She believes you can shift your pain and embody who you truly are - no costumes, characters or repeated pain patterns. That is where true transformation happens. In this episode we dive into:1. Amanda shares her story on why she transitioned f...
2022-05-161h 17Divine Health PodcastWhen you want to learn more about Nutrition, Healthy Eating, & Curbing Cravings with Maya EidBringing more nutrition and health info to you in this episode with Certified Nutritionist Maya Eid. Maya is passionate about sharing real-world, back to basics for nutrition solutions for a healthier body and mind.In this episode we dive into:Maya shares her story on why she became a nutritionist and why she is so passionate about helping other women achieve a satisfying relationship with food and their bodies without restrictionsThe definition of healthy eating - how to create your version of a balanced, healthy and satisfied lifestyleWhat restriction does to the...
2022-05-091h 08Divine Health PodcastEmbodying the Wisdom of Your Body with Functional Nutritionist Jenn PikeToday's guest expert Jenn Pike is a functional nutritionist and medical exercise specialist. She specializes in women's health and hormones. She is also a best selling author of The Simplicity Project, and podcast host of The Simplicity Sessions. Jenn is the founder of the global and revolutionary women's health program: The Hormone Project, Synced and The Simplicity Body Movement Series. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life. As...
2022-04-051h 05Divine Health PodcastEnergy and Spiritual Health with Violet HateganToday's Guest Expert Violet from Wild Violet Oracle is a 6th generation traditional Usui Reiki Master Educator & Intuitive Psychic-Medium. Her passion is to assist others on their journey to healing, self-discovery, and development.I love having people like Violet on the show to let you know that there are so many ways that you can support your body and well-being on your journey to Divine Health. In this Episode:Violet shares her story on how she got to where she is today and why she's so passionate about...
2022-03-211h 05Divine Health PodcastDitch Alcohol & Gain a Happier More Confident You with Karolina RzadkowolskiToday's guest expert Karolina Rzadkowolski is a certified Alcohol-Free Life Coach and Best Selling Author of Euphoric - Ditch Alcohol & Gain a Happier More Confident You. Her passion is to help highly intuitive women make alcohol insignificant in their lives so they can harness their true potential. She teaches individuals to learn to let go of the limiting beliefs or stories they have around alcohol and step into their truer purpose. It's more than a book about giving up drinking, it's about personal growth and transforming thoughts, beliefs, and mindsets around alcohol to create space for a...
2022-03-141h 13Divine Health PodcastHonour the Season That You Are InThis is a solo episode where I dive into what it means to honour the season that you are in and how that can impact your health as well as your life. Learn how to use this information to your advantage. In this episode:- I share what it means to honour the season that you are in- How I've been feeling stuck and the process I go through to find clarity or to sit with the season I am experiencing- How and why you should track your menstrual cycle...
2022-03-071h 06Divine Health PodcastGoing Sugar Free with Julie DanilukToday's guest expert Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.If you are looking to break up with sugar in a healthy way this episode is definitely for you. Even...
2022-02-211h 26
Unlocking Business Growth - exploring achievements, challenges and what's interestingBrandi Garden | Fungi Replace Pharma for Health Benefits, Mental Agility and Immunity at Eversio WellnessCuriosity triggered passion for Brandi and Craig Garden, founders of Eversio Wellness. Inside of eighteen months they discovered the health and wellness benefits, and enhanced the product quality, of functional mushroom supplements. Now the journey continues in a licensed facility with research in quality and efficacy for the psilocybin mushroom industry. Consumer enthusiasm is growing. Significant evidence is available that mushroom products of an extremely high quality deliver advanced health and wellness through making available all of their immune-modulating, anti-oxidant and secondary metabolite compounds. Brandi’s personal experience of radical health improvement, the Garden’s family wellness experience, and client’s...
2021-12-2242 min