Shows
The Supply Chain ChroniclesThe Supply Chain Chronicles - Part 8 - The Expansion GambleIn this episode ofThe Supply Chain Chronicles, SweetBliss takes its boldest leap yet: scaling operations to meet the demands of an exclusive partnership with La Dulce Vida.The opportunity is massive, but so are the challenges. Fromincreasing production by 50% to navigating supplier negotiations, warehouse optimizations, and staff expansions, the team faces mounting pressure at everyturn. As they scramble to implement their ambitious plans, delays in machinery delivery and a surprise inspection from La Dulce Vida threaten to derail their progress.Just when it seems they’re back on track, a rival launches acompeting product—Double Espr...2025-02-1025 min
It's All MentalSustainability, nature and mental healthIn this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature and mental health, and how sustainability can have a positive impact on everyone's wellbeing.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwitterLinkedInYouTube2024-12-0539 minIt's All MentalIs the news bad for our mental health?In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we can still engage with the news if we want to be aware what is happening around the world and in our local areas, while also setting healthy boundaries, and seeking out news of positive stories and progress.Positive News is a social enterprise which publishes uplifting stories of progress in...2024-10-1847 minIt's All MentalManaging the ebbs and flows of our mental healthIn this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different. Content note: In this episode, we do talk about depression, anxiety, panic attacks, post-natal depression and post-natal anxiety. Listen to episode 1 of It's All Mental podcast to hear Martha's experience with anxiety.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! Instagram...2024-09-0632 minIt's All MentalCoping with imposter thinking and people-pleasingIn this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders.Find out more about People Science ConsultingRecommended resources from Julia:Choosing Courage: The Everyday Guide to Being Brave at Work by Jim DetertHailey Magee Thank you for listening to It's All Mental, a p...2024-08-0124 minIt's All MentalWhat is mindfulness?In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.Recommended resources:Oxford Mindfulness Centre (Free, online group mindfulness sessions, and guided practices)Breathworks Community of Practice (A free mindfulness hub with live events and resources)NHS mindfulness-based cognitive therapy (MBCT) (An evidence-based therapy for depression, blending parts of...2024-07-1625 minIt's All MentalMovement for mental health - finding what works for youIn this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.To find out more about Swann Fit, visit: https://www.swannfit.co.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwitterLink...2024-05-1525 minIt's All MentalMovement for mental health - how it can help and how to get startedIn this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.Find out more about Nuffield Health: https://www.nuffieldhealth.com/Recommended resources from PaulFind Nuffield on social media and YouTube:https://www.instagram.com/nuffield.health/https://www.facebook.com/NuffieldHealthhttps...2024-05-0729 minIt's All MentalWhy nature is good for our mental healthIn this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.Recommended reading from Izzy:- 'Reasons to stay alive' by Matt HaigThe Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.Find out more about The Conservation Volunteers ⬇️ https://www.tcv.org.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice H...2024-05-0215 minIt's All MentalMy experience with EMDRIn this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR).What is EMDR?When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past.We want to say a huge thank you to Joseph for taking the time to be a part of the podcast, and for being open to sharing...2024-04-1735 minIt's All MentalTaking care of your mental health as a parentIn this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support.Recommended resources from Yemi:Family Lives https://www.familylives.org.uk/Family Actionhttps://www.family-action.org.uk/Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/Email: support@dadsunltd.org.uk2024-04-0352 minIt's All MentalWhy it's okay to failIn this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope with failure when it happens. Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwitterLinkedInYouTube2024-03-0529 minIt's All MentalWhat to do if you're worried about someone's mental healthTrigger/content warning: suicideIn this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health.Recommended resources from Mona:SamaritansNHS 111NHS Talking Therapies at EveryturnFind an NHS Talking Therapies serviceHeadspaceCalm appThank you for listening to It's All Mental, a...2024-02-1222 minIt's All MentalWhat if imagination could improve our mental health?In this episode, Kate Parkins, Head of Marketing and Comms at Everyturn, chats with Rob Hopkins!Rob is the co-founder of Transition Network, a movement of communities coming together to reimagine and rebuild our world. He is the author of several books including most recently, ‘From What Is to What If: unleashing the power of imagination to create the future we want’. Rob has spoken at TED Global and a number of TEDx events, and he hosts a podcast called ‘From What If to What Next’.https://www.robhopkins.net/https://transitionnetwork.org/2024-01-2633 minIt's All MentalWhat is climate anxiety?In this episode, Kate, Head of Marketing and Comms here at Everyturn chats to Linda Aspey all about climate anxiety - what it is, how it can feel, and what you can do to not only cope better with it but how to speak to others about it.Linda is an accredited Psychotherapeutic Counsellor and Coach with over 30 years experience, she is a fellow of the BACP, a certified carbon ambassador and climate leadership and teams coach, and a member and facilitator of the Climate Psychology Alliance.Recommended reading and resources from Linda:...2024-01-0830 min
Let's Chat DerbyshireEp. 5. Let's Chat Talking Therapies Q&A and Self-Care over ChristmasIn this episode we speak with Jo, Clinical Consultant Psychologist about talking therapies, answering questions you've asked us as well as some top tips to take us over the Christmas period. Drop us a DM if you've any other questions or suggestions on what you'd like our future episode to look like. We've some exciting content for 2024, which we can't wait to share. Links to some local approved providers of NHS Talking Therapies:
Talking Mental Health Derbyshire https://www.derbyshirehealthcareft.nhs.uk/services/talking-mental-health-derbyshire/contact-us-refer-yourself
Everyturn Mental Health - https://www.everyturn.org/talking-therapies/locations/derby-and-derbyshire/
Vita...2023-12-1924 minIt's All MentalIt's okay to not feel jolly and brightIn this episode, Jo and Yemi chat about how this time of year can be difficult for many. Yemi, Psychological Wellbeing Practitioner here at Everyturn, talks us through how the festive season can sometimes bring about many pressures that may leave us feeling overwhelmed, worried, and low.Below are some services recommended by Yemi:Age UK (England)Information and support for older people.0800 678 1602SilverlineHelpline and befriending support for older people.0800 4 70 80 90BeatEating disorder service0808 801 0677 (England)0808 801 0433 (Wales)2023-12-1516 minIt's All MentalSelf care: beyond the bubble bathIn this episode, Scott, Peer Support Worker at Northumberland Recovery College speaks to Claire, Acting Chief Finance Officer here at Everyturn. Scott runs a perinatal mental health group for dads at Northumberland Recovery College.Scott and Claire talk about all things self care, and Scott's dedication to making time for his own self care among a busy schedule of work and being a parent.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! Ins...2023-11-2721 minIt's All MentalRace inequalities in mental healthIn this episode, Asher Craig, Deputy Mayor and Cabinet Member for Bristol City Council, speaks to Adam Crampsie, Chief Executive at Everyturn about race inequalities in mental health for the black community, and what more we can all do to address this and see more representation in mental health care.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwitterLinkedInYouTube2023-10-2738 minIt's All MentalNo equality without equityIn this episode, Ciara, HIT Therapist and Locality Lead at Everyturn, and Jo, Senior Press and Campaigns Executive, talk about Ciara's role in our NHS Wirral Talking Therapies service at Everyturn, ways we can all support underrepresented communities, and what this year's theme of Black History Month 'Saluting our Sisters' means to Ciara.Recommended reading and resources from Ciara:https://blackpoundday.uk/https://www.blackhistorymonth.org.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us...2023-10-2525 minIt's All MentalJayne and Jodi's story - raising awareness and preventing suicideTrigger warning: suicideIn this episode, Adam, Chief Executive at Everyturn talks to Jayne Walsham, Project Lead for Newcastle at Baton of Hope.Jayne tragically lost her daughter, Jodi, to suicide in 2021. Following this, Jayne has become an advocate for suicide awareness and is involved in working with Baton of Hope, a charity working towards ensuring a zero-suicide society.‘We are part of a growing movement aspiring to a zero-suicide society, and will simply not tolerate more than 6,000 suicide deaths per year in the UK (as currently) when most suicides are preventable. We ha...2023-09-1423 minIt's All MentalBAGS for Strife - Angela's mission to help others affected by suicideTrigger warning: suicideIn this episode, Adam, Chief Executive at Everyturn talks to Angela Allen, Chief Executive at BAGS for Strife.Angela lost two family members to suicide, 8 months apart. During this incredibly tragic time, Angela felt that there was a lack of support available for those affected by loss to suicide.With the aim of ensuring that those affected by suicide feel supported and cared for, Angela set up BAGS for Strife.'Bags for Strife is a charity set up by people who have lost loved ones to suicide. They...2023-09-1323 minIt's All MentalThe Jordan Legacy – Steve’s loss of his son to suicideTrigger warning: suicideIn this episode, Adam, Chief Executive at Everyturn talks to Steve Phillip, Founder and Director of The Jordan Legacy.Tragically, on the 4th of December 2019, Steve’s son, Jordan took his own life.With the aim of preventing future suicides, and ambition to move toward a zero suicide society, Steve established The Jordan Legacy CIC.'The Jordon Legacy CIC was established in memory of Jordan Phillip. ‘Our mission is to help us move toward a ‘zero suicide society’ which, in our eyes, is a society that is willing and able...2023-09-1122 minIt's All MentalEat, sleep, burnout, repeatIn this episode, Lizzy, Northumberland Recovery College Peer Support Worker, and Adam, Chief Executive at Everyturn chat about all things burnout! From what it is, why it happens and how to manage it - this episode covers it all.Recommended reading from Lizzy:When to Say Yes, How to Say No, to Take Control of Your Life by Henry CloudDo Nothing by Celeste HeadleeThank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and fin...2023-08-2921 minIt's All MentalWhat is CBT therapy?In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."Recommended reading from Monica:Just for people to know what depression is https://www.youtube.com/watch?v=XiCrniLQGYc The feeling Good Handbook - BurnsNotes on a nervous planet- Matt Haigh (the author had d...2023-08-1421 minIt's All MentalWhat is EMDR therapy?TW: domestic abuseIn this episode, Julia, CBT Therapist and EMDR Practitioner at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an insightful conversation about EMDR therapy - what it is, how it works, and where to access support."Our bodies actually remember bad things that happen to us, and consequently, those traumatic memories stay in the short term memory 'filing cabinet', and that's why they have that real sort of immediacy. It can feel as though they are still happening, or happening right now.""That's what EMDR does - it w...2023-07-1919 minIt's All MentalNancy Kelley and the importance of Pride todayAdam Crampsie, Chief Executive at Everyturn Mental Health, and Nancy Kelley, Chief Executive at Stonewall, have an interesting conversation about Pride month, mental health, and LGBTQ+ rights.Stonewall stands for lesbian, gay, bi, trans, queer, questioning and ace (LGBTQ+) people everywhere. Imagining a world where all LGBTQ+ people are free to be themselves and can live their lives to the full. "Pride is about saying that we matter and we deserve to be seen and valued just as we are."Find out more about Stonewall here: https://www.stonewall.org.uk/...2023-06-2319 minIt's All MentalMental health & LGBTQ+ communitiesIn this episode, Adam Crampsie, Chief Executive at Everyturn and Richard Angell, Chief Executive at the Terrence Higgins Trust have an insightful conversation about mental health in LGBTQ+ communities, and we find out all about the Terrence Higgins Trust and the amazing work they do."We want to be here until the last person living with HIV needs us."Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwitter2023-06-2019 minIt's All MentalAdam and Richard - mental health & LGBTQ+ communitiesIn this episode, Adam Crampsie, Chief Executive at Everyturn and Richard Angell, Chief Executive at Terrence Higgin's Trust have an insightful conversation about mental health in LGBTQ+ communities, and we find out all about Terrence Higgin's Trust and the amazing work they do."We want to be here until the last person living with HIV needs us."Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub for more advice on many common mental health problems.Find us on social med...2023-06-2007 minIt's All MentalThe science behind anxietyIn this episode, Emily, Chief Commercial Officer at Everyturn, and Mona, Principal Clinical Lead at Everyturn, discuss all things anxiety. From what anxiety is, how it can show up, and what steps you can take to better manage it - this episode covers it all."Doing something physical like meditation allows you to start to calm your nervous system down."Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwi...2023-05-1814 minIt's All MentalWhat anxiety feels likeThis episode is all about anxiety. Emily, Chief Commercial Officer at Everyturn, and Martha, Community Engagement Team Manager, speak candidly about Martha’s own lived experience with anxiety.“Anxiety has been a massive part of my life, and I think like for a lot of people it jumped into my life really. It just appeared.”Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwitterLinkedInYouTube2023-05-1519 min