Shows
The Evexia ExchangeBurnout Isn’t in Your Head—It’s in Your Cells with Dr. Molly MaloofScott and Warren welcome Dr. Molly Maloof—physician, educator, entrepreneur AND Evexia’s new Health Advisor—for a deeply practical conversation on stress: what it really is, how it affects the body at a cellular level, and why learning to manage it may be one of the most powerful longevity tools we have.Dr. Maloof breaks down the difference between healthy, adaptive stress and chronic allostatic overload, explaining how unrelenting stress disrupts the nervous system, immune system, hormones, and mitochondria. Using real-world examples—from entrepreneurship and burnout to viral reactivation and shingles—we explore how stress shows up l...
2026-01-2952 minThe Evexia ExchangeBeginning Again with Darya Folsom: Lessons From 27 Years of Morning News#13: In this Member Spotlight, Scott and Warren welcome Darya Folsom—a beloved Bay Area news anchor with nearly four decades in television and 27 years as KRON4’s morning voice—for a wide-ranging conversation about mornings, mindset, meaning, and what happens when your life is built around delivering the news before the world even wakes up.Darya pulls back the curtain on the 3 a.m. life: the solitude, the “two days in one,” and why she came to believe the most important part of the day should happen before you ingest headlines.From meditation and intent...
2026-01-221h 00The Evexia ExchangeDoing The Work: Therapy, Men’s Group, and Plant Medicine with Warren Gendel#12: Scott and Warren continue the Warren deep dive with Part II—moving beyond the story of trauma and into what healing actually looks like in real life: therapy, group work, community, and the daily practices that support lasting change.In this episode, Warren reflects on the aftermath of sharing his story publicly, the unexpected warmth and connection from members, and how that vulnerability became a turning point—not just personally, but inside the culture of Club Evexia itself. Together, Scott and Warren explore why emotional and relational health belong alongside strength training, recovery, and longevity—and why co...
2026-01-1557 minThe Evexia ExchangeHealthy Aging, Part II: Why Muscle Matters More Than You Think with Dr. Greg Tranah#11: Scott and Warren welcome back Greg Tranah, PhD, epidemiologist and Professor of Healthy Aging, for a deep, practical conversation on one of the most powerful predictors of longevity: muscle strength—and why it matters far beyond aesthetics.Dr. Tranah breaks down what epidemiology really tells us about aging, disease risk, and healthspan, and why translating science into action is essential. We explore how strength training supports brain health, bone density, independence, and overall resilience—and why cardio and strength aren’t opposing forces, but complementary ones.In this episode, we explore:What epidem...
2026-01-0855 minThe Evexia ExchangeHow To Win At Life & Find Your Why with Arjun Dhingra #10: Scott and Warren sit down with Arjun Dhingra, a Club Evexia member and real estate entrepreneur whose life has been shaped by discipline, purpose, and resilience.Arjun shares the story of being bullied as a kid, finding TaeKwonDo as a path to confidence, and eventually rising to become a two-time TaeKwonDo World Champion and former Team USA co-head coach. He opens up about the moments that tested him most—the loss that nearly derailed him, the purpose that brought him back, and the ways grief can become fuel for greatness.Arjun also walks th...
2026-01-011h 03The Evexia ExchangeFrom Survival To Service: Our Co-Founder's Journey Into Healing, Fitness, and Community#9: In this deeply personal episode, co-host Warren Gendel gets into the story that shaped him.Scott and Warren move away from “strategy talk” and into a raw, honest conversation about Warren’s childhood, early trauma, and the often-invisible weight that can exist even inside a life that looks “privileged” from the outside. Warren shares how surfing and the ocean became his first refuge, how fitness evolved into a lifeline, and how bodybuilding gave him structure, discipline, and a way to rebuild self-worth—long before he ever built a business.From there, Warren walks us through t...
2025-12-2657 minThe Evexia ExchangeTurning Passion for Movement Into a Life of Service with Dr. Alex Brown#8: In this episode, Scott and Warren sit down with a beloved member of the Evexia ecosystem — Dr. Alex Brown, our in-house sports chiropractor at North Bay Health & Wellness and Marin County’s Best Chiropractor.We dive deep into Dr. Alex’s philosophy of care: how to move from pain relief to true correction — and ultimately to wellness, longevity, and injury prevention.We talk about what Dr. Alex actually does day-to-day, why so many active people end up with shoulder and back issues, and what it looks like to treat the body as a whole sy...
2025-12-181h 04The Evexia ExchangeHow Hitting Rock Bottom Led To A Life Of Purpose with Joe Burton#7: In this Member Spotlight episode of the Evexia Exchange, Scott and Warren sit down with Joe Burton, President & CEO of Nova One and former President of Headspace and Rethink Care, to talk about the changing nature of healthcare and why mental and emotional wellbeing must be at the center of it.Joe shares how growing up in a family deeply impacted by addiction, loss, and mental illness eventually led him to leave a big corporate career, find mindfulness, and devote his life to building digital health solutions that actually help people heal....
2025-12-111h 02The Evexia ExchangeMeet Your Shadow, Find Your Medicine with Dr. James McLearyScott Raymond and Warren Gendel sit down with psychologist, teacher, and master circle facilitator Dr. James McLeary for a profound conversation on emotional fitness, trauma, shadow work, and the power of intentional group healing. James shares his extraordinary life journey — from growing up under Jim Crow laws and navigating dyslexia to leading transformational work inside prisons, indigenous communities, and high-impact social systems.This episode explores how true wellness goes far beyond the physical body, revealing why emotional intelligence, accountability, ritual, and vulnerability are essential for healing individuals and repairing fractured communities.In this episode, yo...
2025-12-041h 06The Evexia ExchangeThe Transformative Power of Mindfulness with Mark ColemanScott Raymond and Warren Gendel sit down with internationally renowned mindfulness teacher and author Mark Coleman for a wide-ranging conversation about meditation, mental fitness, and our deep relationship with nature.Mark shares his unlikely journey from anarchist punk rocker in London to Buddhist meditator, nature-based retreat leader, and one of Spirit Rock Meditation Center’s most sought-after teachers. They explore how mindfulness helps us work with the inner critic, manage stress, and return to a grounded, present state—especially in the middle of busy, modern lives.You’ll also hear how nature itself can be...
2025-11-281h 01The Evexia ExchangeConnection Is a Vital Sign: Belonging, Loneliness & Group Work with Lori SchwanbeckScott Raymond and Warren Gendel sit down with licensed psychotherapist, mindfulness teacher and longtime Evexia member Lori Schwanbeck to explore why connection itself is a vital sign for health, happiness, and longevity. From a near-death cycling accident that reshaped her purpose, to the neuroscience of social bonds, Lori shares how real relationships change our biology—and why community is the antidote to our device-driven, AI-saturated world.We talk about the origin of Evexia’s Connection Lab, what it means to “stretch, tone, and build” your connection muscles, and why even tiny micro-moments—eye contact at the coffee bar...
2025-11-2059 minThe Evexia ExchangeWalk Fast, Lift Heavy, Sleep Deep: Healthy Aging with Dr. Greg Tranah#3: Scott Raymond and Warren Gendel sit down with Dr. Gregory Tranah (PhD, epidemiologist) to cut through the noise on healthy aging—what the science actually supports, what’s hype, and how to translate data into daily habits. We talk why strength becomes non-negotiable with age, the big three biomarkers (walking speed, grip strength, VO₂ max), how to read studies like a scientist, and why community belongs alongside exercise, nutrition, and sleep as a pillar of real longevity.In this episode, you’ll learn:Why “healthspan” trumps “lifespan,” and how to measure progress you can feel...
2025-11-131h 05The Evexia ExchangeThe Secrets of a Modern Blue Zone Community with Cassie Merrier#2: Scott Raymond and Warren Gendel sit down with Club Evexia’s General Manager, Cassie Merrier (Doctor of Physical Therapy) to unpack why Evexia feels like a modern Blue Zone—where strength, community, and evidence-based recovery live meet beautifully one roof. We talk healthspan vs. lifespan, why women must strength train, pelvic health for women and men, and how real connection (retreats, groups, and everyday conversations on the deck) are what really move the needle toward long lasting health and life.In this episode, you’ll learn:What the “Blue Zones” are—and how Club Evexia...
2025-11-0657 min
The Pursuit of WhealthJuli Madacey | Finding Herself in Nutrition, Health, and Self Acceptance (S2 Ep.05)Juli Madacey is a certified Holistic Nutritionist, Master Nutrition Coach PN2, and Fitness Coach. Her coaching practice, Evexia Health and Wellness, LLC begun 1 year ago and has seen success with clients wanting to thrive as they become older. She coaches clients to lose weight, be competent for their health and own their story of personal growth and success. She continually expands her services to serve her clients in the best way possible. In recognition of her work she was knighted into the Hospitaller Order of the Knights of St. Lazarus and the Sacred Medical Order of the Knights of...
2021-11-0140 min