Shows
Evi Choutou - Train Your Awareness15. Befriend the mindLearn to approach your mind as an ally rather than something to struggle with. When you fight against yourself, you create inner divisiveness, and the intention of meditation is to remember our wholeness and accept all parts of ourselves that feel separate. Acceptance is our doorway to compassion.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=enFollow me on Instagram:https://www.instagram.com/evichoutou/https://www.instagram...
2022-01-2412 min
Evi Choutou - Train Your Awareness14. Finding BalanceAfter spending some time in your practice, you can start to revisit and refine certain elements of your physical posture and mental attitude that might have either gotten too tight or too loose. This short practice will help you find balance between the two, so you have just the right amount of effort without becoming too rigid.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=enFollow me on Instagram:https...
2021-06-1310 min
Evi Choutou - Train Your Awareness13. Letting GoIn this podcast, you’ll develop mental flexibility by highlighting the aspect of letting go. We often don't realize how tightly we’re holding onto an idea, belief, or thought. When you get caught in this tight hold, you limit your possibilities for seeing things any other way, and this can often lead to frustration, disappointment, or a sense of dissatisfaction. This meditation will help you practice letting go to open yourself back up to the freshness of what is possible right now.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www...
2021-05-0911 min
Evi Choutou - Train Your Awareness12. Managing your expectationsWorking with our mind can be both beautiful and challenging. When we feel challenged by our practice, it is useful to remember that growth comes from overcoming challenges. Some days will feel better than others, and when we can release our expectations of how practice “should” be, we’ll strengthen our skill to meet whatever comes our way with an open heart and mind.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=en...
2021-03-2911 min
Evi Choutou - Train Your Awareness11. Find your motivationWhen we’re not clear about our reason for meditating, from practicing awareness or any kind of physical / mental /emotional work, we may easily find ourselves uninspired to practice. In this practice, we’ll consider our “why” and connect with our reason for showing up in our practices. Connecting with our motivation will carry us through moments of resistance, and on the other side, we’ll discover your resilience.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidy...
2021-03-1809 min
Evi Choutou - Train Your Awareness10. Welcome to your mindWhen begin to learn the tendencies of the mind, it can feel like a pretty wild animal! This is actually a good sign. Many people have the misconception that the mind is something to be controlled and that thoughts are to be destroyed, but this creates more tension and struggles for us. In this short meditation, you’ll learn to gently work with your mind in guiding it back to the present moment.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness On...
2021-03-0108 min
Evi Choutou - Train Your Awareness9. On love...What is love...?Is it a feeling? A relationship...? Or is it a state of our being...?Let's explore it together... with a loving intention!More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=enFollow me on Instagram:https://www.instagram.com/evichoutou/https://www.instagram.com/satidynamic/
2021-02-1214 min
Evi Choutou - Train Your Awareness8. Focus Your AttentionIn this meditation, you will learn where to place your attention, which will be the object of your focus. You are invited to notice the difference between a distracted mind and a present mind. By consciously bringing your attention to these parts of your experience without judgement, you will strengthen your capacity to focus and keep your attention engaged.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=enFollow me...
2021-02-0507 min
Evi Choutou - Train Your Awareness7. Get groundedOften during meditation practice, as well as on many moments during daily life, you may notice that your attention feels scattered. We support this by reconnecting to something that is immediate and present, and our body is a wonderful tool for grounding in this way.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=enFollow me on Instagram:https://www.instagram.com/evichoutou/https://www.instagram.com/satidynamic/
2021-01-2707 min
Evi Choutou - Train Your Awareness6. Settle into the momentToday we’re going to settle into the moment. The first step is showing up, and it can sometimes be the most challenging, so congratulations for making it here. This meditation will help you settle into your present space. When you offer yourself a moment to arrive, an opening is created to settle in, slow down and begin to tune in to your experience. More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=enFol...
2021-01-1906 min
Evi Choutou - Train Your Awareness5. A spaceless, timeless journeyJourney… traveling… perhaps this is what we all lack most in this historical moment, with all these new conditions and restrictions: moving physically, meeting and sharing. How about taking a journey together? From wherever you are right now , no matter what time it is. Let's try to go on this journey regardless of the limits of space and the mental constraint of time! Without having a destination, not even a direction! A journey in total freedom! The only thing I ask you to do is to leave everything you do, find a comfortable positio...
2020-12-1712 min
Evi Choutou - Train Your Awareness4. What is "awareness"?What is this "awareness" everyone is talking about? Is it really important? Why? What is the difference between consciousness and awareness? What can the practice of awareness bring to our life?More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=enFollow me on Instagram:https://www.instagram.com/evichoutou/https://www.instagram.com/satidynamic/
2020-12-1110 min
Evi Choutou - Train Your Awareness3. A short but powerful experience of "being aware"A simple, short but powerful experience of "being present", "being aware", "being in the breath", Here and Now!Take a few minutes for yourself, and let me guide you in this brief journey of exploration of your inner space!This is a tecnique you can use every time that you feel distracted, mentally and emotionally destabilized, every time you are looking for an answer out of a situation, or simply every time you want to "just be"!More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=en
2020-12-0709 min
Evi Choutou - Train Your Awareness2. Breath AwarenessLet's talk about this natural process of breathing that, eventhough it is extremely essential, is not given enough attention!Our Breath is the expression of our life energy, but we are so little intimate with it. Being totally present in the experience of breathing without controlling or interfering allows the intelligent energy that animates us to naturally restore vitality and harmony in ourselves.More about SATI Dynamic (Sensory Awareness Training & Inspiration):https://www.satidynamic.com/?lang=enTrain Your Awareness Online:https://www.satidynamic.com/video/?lang=en
2020-12-0411 min
Evi Choutou - Train Your Awareness1. IntroI'm Evi, the founder and creator of SATI Dynamic (Sensory Awareness Training & Inspiration) a system of different methods and practices that help you train your awareness on all levels of existence.In this space, during the next podcast episodes, I will try my best to share my knowledge, my experience, my insights and inspiration to help you activate your awareness and to optimize your way to experience life.Everything that I’m about to share will be of course meaningless to you, unless you make the decision to dive into the experience of awareness training yo...
2020-12-0303 min