EvolveHP - Podcast Details

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The Evolved AthleteThe Roadmap to Achievement: Harnessing Systems for Personal GrowthIn Episode 99 of the Evolved Athlete Podcast, Coach P discusses the importance of having systems in place for success in various aspects of life, including health, fitness, career, and personal growth. He emphasizes that systems, like train tracks, help direct and accelerate progress towards desired goals. The episode covers strategies for creating and maintaining effective systems, prioritizing tasks, managing time, and reflecting on progress. Key Takeaways: Systems are essential for achieving success in any area of life by providing structure and direction. Prioritizing tasks and managing time effectively can enhance productivity and reduce stress. Reflecting on...2024-03-2936 min

The Evolved AthleteDiscipline Mastery: Navigating Life's Curveballs & Disruptions with Coach PSummary: In this episode of the Evolved Athlete Podcast, Coach P discusses strategies for mastering discipline, especially when life disrupts your routine. He emphasizes the importance of creating a conducive environment, setting achievable goals, managing stress, and maintaining a balanced lifestyle. Coach P also highlights the significance of planning, incorporating physical activity, and establishing domino habits to reset your mindset throughout the day. Takeaways: Design your environment to support your goals, whether it's for healthy eating or creating a dedicated workout space. Start slow with your fitness routine and gradually build up to avoid burnout. Manage...2024-03-2234 min

The Evolved AthleteTaming the Stress Beast: Unlocking Autonomic Balance for Peak PerformanceIn this episode of the Evolved Athlete Podcast, host Coach P delves into the topic of autonomic imbalance and the detrimental effects of chronic stress on our health. He explains the importance of balancing the sympathetic and parasympathetic branches of the autonomic nervous system for optimal well-being. Coach P provides practical advice for managing stress, including heart rate variability biofeedback, mental relaxation training, regular exercise, weight loss, and prioritizing sleep. He emphasizes the need for breaks throughout the day, a balanced diet, and setting boundaries with technology to maintain autonomic balance and overall health. Takeaways: Chronic...2024-03-1535 min

The Evolved AthleteTransforming Leadership: Jen Richards' Journey to Personal Growth & Leading in FitnessJoin host Chris Perry on the Evolved Athlete Podcast as he dives into an insightful conversation with fitness entrepreneur Jen Richards, owner of Empower Health and Fitness. Discover Jen's unique journey from the medical field to the world of fitness entrepreneurship, the challenges she's faced, and her transformative approach to coaching busy professionals. Uncover the importance of balance, mindset shifts, and relationship-building in achieving health goals. Jen also shares her personal development journey, her evolved leadership style, and the books that have inspired her growth. Don't miss this episode full of practical wisdom for anyone looking to lead a...2024-03-0837 min

The Evolved AthleteKeeping the Gains, Not the Pounds: Strategies for Post-Diet Success ft. Coach PWelcome to the Evolved Athlete Podcast, where transformation is the game and excellence is the goal. Hosted by Coach P and featuring the best coaches in the industry, this is your ultimate audio arena for fitness, health, and life. Whether you're a fitness coach, an athlete ready to level up, or someone on a journey to be your best self, this podcast will fuel your way to reaching your highest potential. In this episode, Coach P dives into a crucial topic often neglected in the fitness industry: what to do after achieving your weight loss goals. Explore the strategies...2024-03-0130 min

The Evolved AthleteFrom Bedside to Barbells: Jordan Novak's Nursing-to-Fitness Journey Leading Mothers to Optimal Healthy LifestylesIn this inspiring episode of The Evolved Athlete Podcast, Coach P sits down with Jordan Novak, a former nurse turned entrepreneur, who shares her transformative journey into the world of nutrition and fitness coaching. Jordan discusses the pivotal role nutrition played in her own life and how it led her to start her own business, Jordan's Nutrition and Fitness Coaching. She reflects on the challenges and lessons learned during the COVID-19 pandemic, including her decision to leave nursing to fully embrace her passion for wellness. Jordan emphasizes the importance of authenticity, genuine care, and self-leadership in building a successful...2024-02-2332 min

The Evolved AthleteOn the Go: Staying Fit and Fueled While Traveling & Other Fitness Insights with Coach PIn this engaging Q&A episode of The Evolved Athlete Podcast, host Coach P delves into the pressing fitness and nutrition questions submitted by the audience. Kicking off with tips for maintaining macros while traveling, Coach P offers practical advice on meal prep, smart snacking, and navigating dining out. He also emphasizes the importance of keeping a consistent wake time to align circadian rhythms and maximize recovery, even when on the go. The discussion then shifts to supplementation during cutting phases, highlighting the benefits of creatine monohydrate, beta-alanine, protein supplements, omega-3s, and caffeine for optimal performance and fat...2024-02-1635 min

The Evolved AthleteMastering Muscle Growth: Unlocking Muscle Gains with Coach Ian Loofboro & Coach P In a detailed exploration of hypertrophy training, host Chris Perry and fitness expert Ian Louf dive into the intricacies of muscle growth and optimization. This episode of The Evolved Athlete Podcast illuminates the critical differences between hypertrophy and strength training, focusing on the nuanced approach required to maximize tissue development. Chris and Ian break down the three essential mechanisms of hypertrophy: mechanical load, metabolic stress, and muscular damage, offering a comprehensive guide on exercise selection, rep schemes, and the importance of tempo. They provide listeners with strategic insights into crafting an effective hypertrophy program, including frequency, splits...2024-02-0945 min

The Evolved AthleteThe Power of Strength: Unlocking Mental and Physical Gains ft. Coach Mario D'AmicoIn an insightful episode of The Evolved Athlete Podcast, Chris Perry is joined by strength coach and powerlifting expert Mario D'Amico to unpack the multifaceted world of strength training. They delve into the science behind strength versus hypertrophy training, the pivotal role of progressive overload, and the mental and physical benefits that accompany a dedicated strength regimen. Through Mario's journey from competitive powerlifting to coaching, listeners gain a unique perspective on the discipline required for success in strength training, as well as the importance of technique, periodization, and recovery. The discussion highlights how strength training extends beyond the gym...2024-02-0247 min

The Evolved AthleteWHEN You Go to Sleep May BE MORE IMPORTANT than How Much - New Research on Sleep Regularity for Optimal Health & Fitness w/ Coach PIn this essential episode of The Evolved Athlete Podcast, Coach P takes a deep dive into the critical topic of sleep and its profound impact on health and fitness. As we step into the new year, Coach P revisits the subject with fresh insights from the latest research, emphasizing the importance of sleep hygiene, circadian rhythm entrainment, and the often underestimated role of sleep in fitness progression. He discusses the recent findings that suggest sleep regularity, not just duration, may be a stronger predictor of mortality and overall health. Delving into the nuances of sleep, Coach P highlights the...2024-01-2636 min

The Evolved AthleteThe Gut Health Mastery Certification - Revolutionizing Fitness & Health Coaching with ft. Kayla Diamond & Jon Dobzelecki In this groundbreaking episode of The Evolved Athlete Podcast, Coach P hosts Kayla Diamond and Jon Dobzelecki to introduce a revolutionary certification course on gut and hormone mastery for fitness coaches. Addressing the escalating concerns of GI and hormonal disturbances, the course is designed to enhance coaches' knowledge and advocacy skills for their clients' health. The episode covers a variety of topics, including the increasing need for specialized knowledge in fitness coaching, Kayla's personal health journey, detailed insights into the course content and qualifications, and the profound impact of such education on the fitness industry. The discussion...2024-01-1939 min

The Evolved AthleteRedefining Weights for Cardio: Discovering Strength Training's Role in Cardio Health In a thought-provoking solo episode of The Evolved Athlete Podcast, Coach P explores the often-overlooked relationship between resistance training and cardiovascular health. He delves into the burning question: Can resistance training improve VO2 max and aerobic endurance, akin to traditional cardiovascular training? Coach P unpacks the latest research and insights, providing a comprehensive analysis of how resistance training not only enhances muscle strength but also significantly contributes to cardiovascular health and endurance. He also sheds light on the role of resistance training in reducing the risk of cardiovascular disease and offers guidance on crafting optimal fitness programs that promote...2024-01-1233 min

The Evolved AthleteNo Limit to Grams of Protein Per Meal!? - The Most Important Protein Research of 2023: What You Need to Know ft. Coach PIn this fascinating episode, Coach P delves into the groundbreaking study by Trommelen et al, titled "The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans". Coach P meticulously breaks down the study's findings, discussing the limitless potential of protein ingestion in enhancing muscle recovery post-exercise. He navigates through the study's methodology, highlighting its strengths and limitations, and emphasizes the importance of a critical approach to scientific research. Coach P sheds light on why skepticism is essential in evaluating studies and how to make informed decisions based...2024-01-0531 min

The Evolved AthletePerfectly Imperfect: Finding Balance & Becoming Your Best Self in 2024 with Kayla DiamondIn an insightful episode of The Evolved Athlete Podcast, Coach P is joined by Kayla Diamond, Head Coach & CEO of Evolve Health & Performance. Their conversation is a deep dive into personal achievements and mindset shifts experienced over the past year, with a strong focus on reevaluating habits and the essence of self-care, especially concerning physical and mental well-being. They explore the dichotomy between striving for perfection and seeking balance, emphasizing the role of staying present and the influence of social media on perceptions of perfection. The dialogue also touches on the importance of being present and mindful in personal...2023-12-2942 min

The Evolved AthleteFrom Dance to Dumbbells: Embracing Challenge & Vulnerability to Transform Lives in Fitness ft. CEO Lauren Scholl In a captivating episode of The Evolved Athlete Podcast, Coach P engages in a profound conversation with Lauren Scholl, the CEO and founder of Defined Fitness and Nutrition. Transitioning from a competitive dancer to a revered fitness and nutrition coach, Lauren shares her unique journey, focusing on helping clients with autoimmune conditions and inflammatory symptoms. She underscores the value of honesty, integrity, and relentless effort as the pillars of her coaching philosophy. Lauren's message to fitness entrepreneurs is one of resilience and seeking support in challenging times. She also speaks directly to parents contemplating career changes, highlighting the importance...2023-12-2238 min

The Evolved AthleteHoliday Health Hacks, HRV, & Hashimoto's with Clinical Nutritionist Jon DobzIn this episode of The Evolved Athlete Podcast, Coach P welcomes Jon Dobz, a renowned clinical nutritionist and CEO of Performing Nutrition. The duo delves into the intricacies of biofeedback, focusing on the Oura Ring and its implications on health tracking. They explore the nuances of heart rate variability (HRV), its individual variations, and the specific effects of alcohol, particularly wine, on HRV. Jon shares his personal journey with Hashimoto's, emphasizing the significance of advocating for oneself in health matters, including the importance of specific tests like the omega-3 to omega-6 ratio. The conversation also highlights the impact of...2023-12-1556 min

The Evolved AthleteEmbracing MESSY Action: Values & Leadership in Fitness with Jeremee NormanIn this insightful episode of The Evolved Athlete Podcast, Coach P interviews Jeremee Norman, CEO of Stormin' Into Fitness. Jeremee delves into his journey in the fitness industry, focusing on his work with athletes, particularly in injury recovery and nutrition management during the holidays. He highlights the importance of core values and leadership in coaching, while discussing the growth of his business and his commitment to community support, including his initiative for dads. The episode also explores the crucial role of mental health in athletic performance, offering strategies for overcoming mental barriers and building mental resilience. This conversation offers...2023-12-0842 min

The Evolved AthleteTHE BEST WAY to Improve Fat Loss, Health, and Fitness: The Science of VO2 Max & Zone 2 vs Zone 5 CardioIn this episode of the Evolved Athlete Podcast, Coach P delves into the science of VO2 max and compares Zone 2 and Zone 5 cardio. Exploring their effects on health, longevity, performance, and weight loss, Coach P sheds light on the benefits and drawbacks of moderate-intensity and high-intensity workouts. Join us for an insightful journey into cardiovascular fitness, backed by expert opinions and the latest research, and discover how to optimize your training for peak performance and health. 2023-12-0132 min

The Evolved AthleteMacros 101: Understanding the Big 3 - Carbs, Fats, & Protein with Coach PJoin Coach P on "The Evolved Athlete" podcast for a deep dive into the essentials of sports nutrition. This episode explores the roles of macronutrients and micronutrients in athletic performance and recovery, offering insights into carbohydrates, proteins, fats, vitamins, and minerals. Packed with practical tips for incorporating these nutrients into various diets and real-life meal examples, it's an invaluable resource for athletes and fitness enthusiasts alike, aiming to optimize performance, enhance recovery, and maintain overall health. Whether you're fine-tuning your diet for peak performance or just keen on sports nutrition, this episode is a must-listen! 2023-11-2443 min

The Evolved AthleteFeasts & Fitness: Holiday Health Strategies with Dr. Michael Lane Episode Description: In this engaging and festive episode of the "Evolved Athlete Podcast," host Coach P is joined by his good friend and esteemed colleague, Dr. Michael Lane, an associate professor at Eastern Kentucky University with expertise in Exercise Physiology, Strength & Conditioning, and Bioenergetics. Together, they delve into the timely topic of navigating nutrition and maintaining fitness goals during the holiday season. Filled with insightful tips and strategies for staying on track amidst the festive temptations, this episode is a perfect blend of professional advice and personal anecdotes. Dr. Lane and Coach P also...2023-11-1749 min

The Evolved AthleteShattering Limits, Sculpting Wellness: Ayaka Coffman's Keys to Triumphing Over Life's HurdlesIn this inspiring episode of the "Evolved Athlete Podcast," host Coach P welcomes Evolve HP's newest shining star, Ayaka Coffman. A fitness enthusiast, aspiring dietitian, and soon-to-be competitor for her Pro Card, Ayaka brings a vibrant energy and unique perspective to the team. She shares her riveting journey of self-discovery, from realizing that a career in finance wasn't her calling to wholeheartedly diving into the realms of health and fitness. Despite her youth, Ayaka's experiences have equipped her with wisdom that belies her years. She discusses overcoming obstacles, pursuing passions against the odds, and inspiring others to lead healthier...2023-11-1036 min

The Evolved AthleteFrom Grit to Greatness: Ahnna Odell's Journey to Fitness LeadershipIn this inspiring installment of the "Evolved Athlete Podcast," host Coach P sits down with Ahnna Odell, the formidable owner and CEO of Enlightened Nutrition and Fitness. Ahnna recounts the pivotal experiences that have forged her into the powerhouse she is today. From the indelible principles ingrained during her formative years to the discipline honed in the US Air Force, and her journey into entrepreneurship, Ahnna's story is one of resilience and relentless pursuit of excellence. She opens up about her personal battles with fitness and nutrition, the triumph over negative influences, and her mission to inspire her clients...2023-11-0350 min

The Evolved AthleteBetter Sleep = Move More? The Science & Tools to Minimizing the Health Risks of Poor SleepDon't miss this enlightening solo episode of the "Evolved Athlete Podcast," where host Coach P takes center stage to demystify the crucial relationship between sleep quality and physical activity. Ever wondered why you make better health choices after a good night's sleep? Coach P breaks down how quality sleep enhances your executive function, leading to improved cognitive abilities and wiser decisions regarding health behaviors. But that's not all—he also delves into the often-overlooked importance of sleep regularity over mere sleep duration. Faced with potential sleep deprivation? Coach P offers practical steps to navigate these challenging scenarios. Whether you're an...2023-10-2735 min

The Evolved AthletePOWERlifting & POWERful Vulnerability: Mario D'Amico on Strength Beyond the BarbellIn this electrifying episode of the "Evolved Athlete Podcast," Coach P warmly welcomes the newest addition to the Evolve team, Coach Mario D'Amico. A seasoned coaching veteran, a pro-level powerlifter, and a dedicated firefighter, Mario is a multifaceted force of inspiration. In this candid conversation, he opens up about his personal journey marked by challenges, extreme ownership, and heartfelt vulnerability. As a fervent advocate for men's mental health, Mario brings a fresh and crucial perspective to the Evolve family. This episode is a goldmine for anyone looking to understand the interplay of physical strength, mental resilience, and emotional honesty—wh...2023-10-2051 min

The Evolved AthletePushing Limits, Shifting Identities: Resistance Training for the Evolving Woman ft. Coach Jen SowardsIn this soul-stirring episode of the "Evolved Athlete Podcast," host Coach P engages in a heartfelt conversation with his colleague and fellow Evolve coach, Jen Sowards. Together, they explore the ever-changing seasons of life—from the transitional years of college to the transformative experience of parenthood—and how these shifts impact one's fitness journey and sense of identity. Jen offers a compelling narrative on embracing resistance training as a metaphor for life's challenges and provides actionable advice on how to maintain a fitness lifestyle through every season. Whether you're a college student, a new parent, or anyone experiencing a sign...2023-10-1351 min

The Evolved AthleteMind Over Muscle: A Mental Fitness Masterclass with Coach Ian LoofboroJoin Coach P in another enlightening episode of the "Evolved Athlete Podcast," this time featuring a deep dive with Coach Ian Loofboro, another cornerstone figure at Evolve. Together, they tackle the mental challenges that often accompany the physical journey of fitness. From surmounting obstacles and facing failure head-on to managing anxiety and nourishing all dimensions of wellness, this episode serves as a comprehensive guide to achieving optimal mental health alongside physical prowess. Whether you're an individual struggling with the psychological hurdles of fitness or a coach seeking to understand the depths of mental resilience, this conversation between Coach P...2023-10-0641 min

The Evolved AthleteElevate, Lead, & Live Fearlessly: Lizzy Defelice on Empowering Women in Fitness Don't miss this empowering episode of the "Evolved Athlete Podcast" as Coach P sits down with Lizzy Defelice, the dynamic owner and CEO of Lift with Lizzy. Lizzy shares her transformative fitness journey and the fire that fueled her to launch her successful online coaching business dedicated to helping women crush their health and fitness objectives. The episode zeroes in on Lizzy's cornerstone message: the transformative power of building confidence through better health and the importance of seeking guidance along your life's path. Whether you're a fitness enthusiast, a coach, or anyone looking to uplift their life, this conversation...2023-09-2936 min

The Evolved AthleteWeight Loss Journey Masterclass Vol.1 - Success Guide & Coaching Insights ft. IFBB Pro Destini Riposta In this riveting episode of the "Evolved Athlete Podcast", Coach P teams up with Destini Riposta, a distinguished IFBB pro and a fellow beacon of knowledge at Evolve. Together, they embark on Part 1 of an enlightening journey through the multifaceted world of weight loss. From deciphering the enigma of maintenance and mastering the nuances of tracking nutrition, to unlocking the pillars of training and recovery for optimal weight shedding, Coach P and Destini lay out a blueprint for both individuals on their weight loss journey and coaches aiming to uplift their clientele. Tune in to glean insights from two...2023-09-2254 min

The Evolved AthleteLight the Fire, Elevate, and Connect to their Heart - How to Communicate Health & Fitness! Welcome to the "Evolved Athlete Podcast" hosted by the ever-inspiring Coach P! Dive deep into the art and science of impactful communication tailored for fitness coaches, educators, and leaders in the realm of health and wellness. In each episode, we unravel the secrets of sparking motivation, crafting urgency, and forming genuine connections. Discover how to truly ignite your message, making it resonate deeply and personally with your audience. It's time to transform your words into a roaring blaze, light up your coaching world, and lead with heart and purpose! DON'T FORGET TO TAG US on INSTAGRAM in...2023-09-1527 min

The Evolved AthleteHow to Lose Weight with CARDIO - The Science & REAL Strategies with Dr. Mike Lane, PhDGet your heart rates up, listeners, because in this pulse-pounding episode of the "Evolved Athlete Podcast," Coach P sits down with Dr. Mike Lane, a renowned exercise physiologist and fitness expert from Eastern Kentucky University. As they dive deep into the world of cardiovascular fitness, they unravel the intricacies behind using cardio as a potent tool for weight loss. But it's not just about shedding those pounds. Dr. Lane explains the myriad of health benefits, its crucial role in recovery, and its universal importance for all athletes, from sprinters to powerlifters. More than just a calorie burner, learn how...2023-09-0838 min

The Evolved AthleteLead WELL and They Will Follow: The Art of Leading By Example with the Mirror EffectIn the realm of leadership, our actions often cast reflections far deeper and wider than we realize. In this captivating episode of the "Evolved Athlete Podcast," Coach P explores the profound concept of the Mirror Effect from Tim Elmore's "Habitudes." How do our actions, conscious or unconscious, shape the behavior and beliefs of those we lead? How can we ensure the image we project aligns with our true values and intentions? Dive deep with Coach P as he unpacks the nuances of setting the example, influencing with integrity, and the ripple effects of our leadership choices. Whether you're guiding...2023-09-0129 min

The Evolved AthleteTake These Supplements to Get You HEALTH: JACKED - What Works, What Doesn't, and Why In today's fast-paced world, the quest for an edge in performance and recovery has many turning to the alluring world of supplements. But with so much noise and a multitude of options, how do you discern the beneficial from the bogus? Tune in to this episode of the "Evolved Athlete Podcast" as Coach P delves deep into the science of popular fitness supplements. From the muscle-boosting powers of Creatine Monohydrate to the stress-busting properties of Ashwagandha, we're uncovering what truly works, what's worth your money, and when to use them. Whether you're a gym enthusiast, a competitive athlete, or...2023-08-2540 min

The Evolved AthleteThe Real Barriers to Weight Loss: Decoded with Coach P In this riveting episode of the Evolved Athlete Podcast, Coach P dives deep into the intricate world of weight loss. We've all faced challenges when it comes to shedding those extra pounds, but what are the root causes? Coach P unveils the major obstacles that often hinder our weight loss journey. But it doesn't stop there. With a unique blend of scientific research and actionable steps, Coach P provides listeners with a roadmap to navigate these challenges. Whether you're at the beginning of your journey or stuck in a weight loss plateau, this episode promises insights and strategies that...2023-08-181h 11

The Evolved AthleteFrom Control to Influence: Unleashing the Potential of Life-Giving LeadershipJoin Coach P on the Evolved Athlete Podcast as he explores Tim Elmore's groundbreaking concept of "Three Buckets" in Life-Giving Leadership Habitudes. In this episode, Coach P breaks down how leaders can categorize their experiences into Control, Influence, and Out of Control buckets. Discover how this mindset shift empowers leaders to focus on what truly matters, make impactful decisions, and lead with resilience. Get ready to elevate your leadership game and master the art of effective leadership categorization. DON'T FORGET TO TAG US on INSTAGRAM in YOUR STORY and APPLY at the LINK BELOW for a SHOT...2023-08-1126 min

The Evolved AthleteTransformed by Resilience: Ashley Trawick's Journey from SWAT TEAM to Fitness CEOJoin your host, Coach P, as he sits down with Ashley Trawick, the unstoppable CEO of AliveByAshley, dedicated to guiding others towards better health and fitness lifestyles. In this riveting episode, Ashley opens up about her personal transformation from battling eating struggles in her youth to becoming an exceptional police officer, exemplifying the true meaning of hard work and perseverance. Tune in as she shares valuable insights on leadership, as she lead a career change to health and fitness demonstrating what it takes for coaches to be at their best while leading their communities towards a healthier future. 2023-07-2841 min

The Evolved AthleteHow to Build & Sculpt Your Legs & Glutes: A Masterclass Ft. Coach PWelcome to the Evolved Athlete Podcast, where we take your athletic performance to the next level! Join your host, Coach P, a seasoned fitness expert and strength conditioning coach, as he takes you on an exciting journey to mastering leg muscle development and hypertrophy. Whether you're an aspiring athlete, a fitness enthusiast, or simply looking to enhance your lower body strength, this podcast is your ultimate guide to building powerful legs and glutes. Coach P shares his invaluable insights, training principles, and the best exercises for targeting quads, hamstrings, adductors, calves, and, of course, those sought-after glutes. Get ready...2023-07-2150 min

The Evolved AthleteLife-Giving Leadership: Unleashing the Quarterback WithinIn this episode of the Evolved Athlete Podcast, host Coach P delves into the insightful concept of Life-Giving Leadership habitudes as presented by Tim Elmore in his groundbreaking book. Drawing parallels between sports and business, Coach P explores the contrasting roles of quarterbacks and referees in leadership dynamics. Coach P emphasizes the pressing need for a shift in business leadership, urging more individuals to adopt a relational, vision-driven approach akin to quarterbacks. While referees play an important role in guarding boundaries and ensuring fair play, the podcast highlights the transformative power of leaders who inspire, motivate, and...2023-07-1328 min

The Evolved AthleteInspiring Influence: How Health and Fitness Coaches Master Life and LeadershipJoin Coach P and his fellow coaches, Kayla, Ian, Destini, and Jen, for an engaging coaches' corner roundtable discussion on the topic of leadership in the health and fitness world. In this episode, they dive deep into the meaning of leadership and how they each approach guiding and inspiring others towards healthier lifestyles. The coaches share their personal experiences and insights on maintaining balance in their own lives while leading by example. They also explore the power of positive influence and discuss strategies for fostering motivation and empowerment in their clients. Tune in to gain valuable perspectives from this...2023-07-0741 min

The Evolved AthleteStress: How It's Undermining Your Health and Fitness Journey & What to Do About ItIn this episode of the Evolved Athlete Podcast, Coach P is joined by his friend and colleague, Jon Dobz, a clinical nutritionist, for an insightful conversation about the impact of stress on various aspects of health and fitness. Together, they explore how stress can affect cardiovascular health, gut health, hormonal balance, and ultimately hinder one's ability to achieve their health and fitness goals. Coach P and Jon delve into the science behind stress, discussing its physiological and psychological effects, and provide practical strategies to mitigate and manage stress for optimal well-being. Tune in to gain valuable insights on how...2023-06-3040 min

The Evolved AthleteConquering Hashimotos and Championing Women's Health ft. Jaidyn AllenJoin us on The Evolved Athlete Podcast with your host, Coach P, as we welcome a very special guest, Jaidyn Allen, the dynamic CEO of Macrotician Nutrition. Jaidyn is passionate about empowering women by optimizing their metabolism and hormones to reclaim their health and life. In this candid conversation, Jaidyn shares her inspiring journey battling Hashimotos Hypothyroidism, and how she turned her challenges into her mission to help others. Discover the science of metabolism and hormones, and learn practical strategies to manage and overcome conditions like Hashimotos. Whether you're struggling with a similar condition, or you're a fitness enthusiast...2023-06-2336 min

The Evolved AthleteBoost Your Health Gains: Harnessing CO2 Tolerance and HRV to Conquer StressWelcome to a thrilling episode of The Evolved Athlete Podcast with your host, Coach P! This time, we dive into the captivating science of CO2 Tolerance, Heart Rate Variability, and Stress. Uncover how these seemingly complex concepts are integral to our health and performance. Discover the ties between CO2 tolerance and your mental health, learn about how your heart's rhythm speaks volumes about your fitness, and explore the impact of stress on your wellbeing. Coach P breaks it all down in an easy-to-understand and engaging way, offering practical applications and tips to optimize these aspects of your health. Whether...2023-06-1646 min

The Evolved AthleteOptimize these Health Principles To Build Muscle & Lose Weight Ft. IFBB Pro Destini RipostaJoin host Coach P and his colleague Coach Destini as they delve into the foundational visible health factors that are often overlooked in the pursuit of fitness success. In this episode of the Evolved Athlete podcast, they share their experiences and insights, highlighting the crucial role of stress management, sleep, nutrition, and physical activity in achieving optimal results with gaining muscle, improving endurance, losing fat, and more. Prepare as they reveal the true keys to sustainable fitness progress. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching...2023-06-0942 min

The Evolved AthleteEmbracing the Chill: Unleashing the Power of Cold ExposureDive into the captivating world of cold exposure as host Coach P guides you through the scientific benefits it offers. In this episode of the Evolved Athlete podcast, Coach P explores the profound impact of subjecting your body to the cold, unraveling its effects on mental acuity, mental health, recovery from fitness, focus, productivity, and inflammation. Get ready to discover how embracing the chill can supercharge your mind, body, and overall performance. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to...2023-06-0232 min

The Evolved AthleteHeat Therapy Unveiled: Discover the Benefits of Saunas for Health & Performance ft. Coach PJoin host Coach P on a fascinating journey into the world of saunas as he explores the scientific benefits they offer. In this episode of the Evolved Athlete podcast, Coach P delves deep into the various advantages of using a sauna, shedding light on its positive impact on the cardiovascular system, depression, immune system, prevention of muscle loss, and much more. Get ready to discover the secrets behind harnessing the power of heat for optimal health and performance. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching...2023-05-2532 min

The Evolved AthleteMove Fast, Life is Too Short: Building a Fitness Empire from Ground Zero ft. Chad MolyneauxJoin Coach P in this inspiring episode of the Evolved Athlete Podcast as he sits down with Chad Molyneaux, the CEO of NLCA (Next Level Coaching Academy). Discover Chad's remarkable journey from being an online fitness coach to building one of the most successful businesses in the industry. Gain valuable insights on embracing challenges, honing essential skills, and becoming a servant leader. Prepare to be motivated and inspired by Chad's incredible story of perseverance and triumph. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https...2023-05-1941 min

The Evolved AthletePregnancy Powerhouse: Coach Jen's Guide to Pre & Postnatal Fitness, Nutrition, & MindsetDiscover the secrets to a strong and healthy pregnancy journey in this power-packed episode of the Evolved Athlete Podcast. Join Coach P as he interviews the incredible Coach Jen Sowards, a renowned expert in Pre & Postnatal training and nutrition for women. From preconception to postpartum, Coach Jen reveals the keys to training, nutrition, mindset, and special considerations at each stage. Get ready to be empowered and transform your approach to motherhood fitness. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to...2023-05-1254 min

The Evolved AthleteThe Deadly Impact of Sitting: How Sedentary Lifestyles Can Ruin Your Health In this episode of the Evolved Athlete Podcast, Coach P discusses the dangers of a sedentary lifestyle and how it can impact your health and longevity. He discusses the underlying mechanisms behind how sedentary habits increase the risk of all-cause mortality and various diseases, including cardiovascular disease, diabetes, and cancer. He shares practical tips for incorporating movement into your daily routine and improving physical activity, including strength training, cardio, and mobility work. Whether you're an athlete or just looking to improve your health, this episode provides valuable insights for living a more active and fulfilling life. Tune in and...2023-05-0535 min

The Evolved AthleteWhy You're Not Losing Weight: The Top Reasons You Need to Know ft Coaches CornerGet ready to learn from the experts! On the latest episode of the Evolved Athlete Podcast, Host Coach P and coaches from Evolve Health and Performance discuss the top reasons why people may not be losing weight during their weight loss programs. From macronutrient counting to lifestyle habits, the coaches dive deep into the many factors that can impact weight loss success. Each coach also shares their own experiences with weight loss and provides practical tips for achieving your goals. Don't miss this must-listen episode for anyone looking to break through weight loss plateaus and achieve their ideal body. 2023-04-2847 min

The Evolved AthleteThe Rain or Shine Mindset - Unleashing the Power of Resilience and Transformation ft. Sara CarlucciWelcome to another exciting episode of the Evolved Athlete Podcast, where Coach P interviews the inspiring Head Assistant Coach of Strive to Thrive, Sara Carlucci! In this heart-to-heart conversation, Sara shares her incredible journey of overcoming personal obstacles, finding faith, and developing unwavering determination to become the amazing coach she is today. As a former collegiate athlete from Pennsylvania, Sara knows what it takes to maintain discipline and consistency in order to make lasting life changes. Tune in to discover how Sara's past experiences have shaped her unique coaching approach, empowering her thriving fitness community to build strength and...2023-04-2149 min

The Evolved AthleteSummer Lovin' Vacations & Fitness: Staying Healthy and Fit During the Warmer MonthsJoin Coach P and Coach Ian on this episode of the Evolved Athlete Podcast as they share their expert insights and strategies for maintaining non-negotiable habits and staying fit and healthy during the summer season and social engagements. From nutrition and grocery shopping to communication and time management, they provide practical tips for achieving your weight loss goals without sacrificing your social life. Whether you're traveling, going on holiday, or attending weekend events, they've got you covered with their tried-and-true methods for success. Additionally, they share some of their favorite book recommendations for personal growth and development, so you...2023-04-1445 min

The Evolved AthleteFrom Discipline to Delight: How Intent Can Transform Your Fitness Journey Get ready to be inspired and motivated on this week's episode of the Evolved Athlete Podcast! Coach P gets real and vulnerable as he shares his personal journey towards creating successful fitness routines. Through his ups and downs, he's learned the importance of discipline and intent, and he's ready to share his practical tips on how you can create an effective morning routine, set intentions for success throughout the day, and finish your day with purpose. And if you're worried about staying fit while traveling during the Easter holiday, Coach P's got you covered with some expert advice. So...2023-04-0649 min

The Evolved AthleteFrom Garbage In to Greatness Out: Building a Disciplined MindsetJoin Coach P in this episode of the Evolved Athlete podcast as he discusses the impact of what you consume on your leadership and overall mindset. Based on Tim Elmore's book, Self Leadership Habits, Coach P shares insights on how to protect yourself from the barrage of information you face each day from social media, news, music, movies, and books. He explains the concept of garbage in versus garbage out and provides practical tips on how to be disciplined with the information you let into your heart and mind. Learn about the power of mindset armor, setting intent for...2023-03-3145 min

The Evolved AthleteThriving on the Night Shift: A Comprehensive Fitness Guide for Night Shift WorkersAre you or someone you know struggling to maintain health and fitness while working the night shift? Then this is the episode you cannot afford to miss! Join Coach P on the Evolved Athlete Podcast as he explores the groundbreaking guide, "Thriving on the Night Shift: A Comprehensive Guide for Night Shift Workers." Discover the science-backed strategies to optimize sleep, nutrition, and exercise for those who work against the clock. Whether you're a night shift worker yourself or a coach looking to help clients navigate this challenging lifestyle, Coach P will provide you with the tools and insights you...2023-03-2454 min

The Evolved AthleteCracking the Code on Hormones & Health: Understanding the DUTCH Hormone Test and the Impact of Lifestyle Factors Ft. Jon DobzeleckiIn this episode of the Evolved Athlete Podcast, Coach P interviews Jon Dobz, his teammate from the Evolve Team, on the DUTCH Hormone test, common barriers to weight loss, and the keys to getting our health on track. They discuss the impact of stress hormones, lifestyle factors, and the interplay between various hormones in the body. Tune in for practical tips on achieving sustainable weight loss goals and optimizing your overall health. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to...2023-03-1757 min

The Evolved AthleteFrom Business Trips to Beach Vacations: Coach P's Guide to Staying Fit and Healthy On-the-GoOn this episode of the Evolved Athlete podcast, Coach P discusses practical strategies for staying on track with nutrition, fitness, weight loss, and non-negotiable habits during stressful times, vacations, and work-related travel. Life can get hectic and stressful, but it's important to maintain healthy habits to achieve your fitness goals. Coach P shares his proven methods to help listeners stay on track even when life gets in the way. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to...2023-03-1026 min

The Evolved AthleteFor Things to Get Better, You Have to Get Better: From Endometriosis to Fitness Empowerment Ft. Megan CookJoin Host Coach P of the Evolved Athlete Podcast as he interviews The Princess of Protein Head Coach & Owner Megan Cook, who not only has battled Endometriosis herself but is also passionate about changing lives through health and fitness. In this episode, Megan shares her personal journey with Endometriosis and discusses approaches to improving quality of life in women with the condition. Get ready to be inspired and educated as Megan brings awareness to Endometriosis and shares her expert knowledge on fitness, nutrition, and daily behaviors that can improve the lives of women with this chronic condition. Don't miss...2023-03-0346 min

The Evolved AthleteThe Recovery Roadmap: The Must-Know Strategies for Achieving Fitness GoalsJoin Coach P as he delves into evidence-based strategies for optimizing recovery from exercise to help you reach your fitness and performance goals. In this episode, he discusses the importance of sleep, managing cortisol, using saunas or cold therapy, nutritional strategies, breathwork, stress management, and more. Whether you're an athlete or just starting on your fitness journey, this episode has everything you need to know about maximizing recovery to achieve your fitness and performance goals. Let's dive in! For All Things Evolve HP: Looking to Transform your life? Apply...2023-02-2447 min

The Evolved AthleteMaximum Fat Loss: How to Move, Sleep, and Train Your Way to Your Dream BodyBOOM! Fat loss is achievable! Here's how! Coach P discusses the science of fat loss, covering several important concepts. Firstly, he explores the calories in vs. calories out equation and explains how it is not as straightforward as it sounds. Secondly, he looks at NEAT and how it can affect your weight loss progress. Coach P also explains the benefits of reverse dieting and the dangers of fad diets and metabolic adaptation. He then moves on to the importance of sleep and its link to weight loss before discussing the benefits of both cardio and strength training. By the...2023-02-1757 min

The Evolved AthleteMind Over Matter: The Impact of Stress on Women's Physical HealthCoach P & Coach Destini dive into the world of Women's Health focusing on major roadblocks and obstacles that may be keeping you from your goals. Exploring the impact of stress, cortisol, and the influence of genetics on success in fitness and weight loss, this episode offers key insights into how to control cortisol, every day living tips to overcome stress, and the importance of education for birth control when it comes to achieving your health and fitness goals!! For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching...2023-02-101h 14

The Evolved AthleteHow You Do Anything is How You do Everything Ft. Destini RipostaEvolve HP is happy to present our Newest coach and member of the family, Destini Riposta! Destini is an inspiring IFBB Pro who leads others to overcome their own self-limiting beliefs and become the best version of themselves. Destini is passionate for helping others see how much more they can be! Destini takes us through her journey before Bodybuilding detailing her challenges, collisions with doubt & failure, only to lead her to overcoming every obstacle that comes her way and to challenge others into seeing growth in every opportunity. Dive in and welcome to Destini's story! ...2023-02-0340 min

The Evolved AthleteAlcohol is RUINING Your Gains & Mindset ft. Coach PDon't get me wrong, I enjoy a good beer or cocktail every now and then, the more science dives into the detrimental impact alcohol has the human body, the more light is shined on the reasons for why people can't seem to get ahead on their health. Coach P dives into the dangers that regular alcohol consumption has on various aspects of our health including the brain, gut health, stress, hormone health, and overall chronic disease risk. If you are looking to up your game in health, fat loss, and building better habits to finally beat stress & anxiety, this...2023-01-2742 min

The Evolved AthleteTHIS is How You Win in 2023 ft. The Evolve HP CoachesThe Evolve Coaches unite for the first time in the year 2023! The Evolve Coaches dive into their highest recommended habits and tips for getting the most out of your new year as you work towards your fitness goals! The Evolve Coaches also flip the script and interview Host Coach P! Coach P takes the team through his story of how he found his love of fitness and teaching and the greatest lessons he's learned along the way. Let's dive in! For All Things Evolve HP: Looking to Transform your...2023-01-2053 min

The Evolved AthleteConcurrent Training 101: How to Combine Cardio and Weight Lifting for Optimal GainsCoach P takes us through the science of Concurrent training and how to properly combine Cardiovascular and Resistance Training to minimize the potential for intererence effects and maximize your progress in the gym with building muscle and losing weight! For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/ Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/ 2023-01-1325 min

The Evolved AthleteLead Like This for the Best Success in 2023Time to kickoff The Evolved Athlete Podcast for 2023 with a message on perspective. When you lead with love and change your perspective during hard times, struggles, and challenges, opportunities come we prioritize what truly matters - OUR IMPACT on Others. Coach P tells a deep and vulnerable story of how he found his why and how he found his direction in the pursuit of helping others. Lets Lead this Way for the Best 2023. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh 2023-01-0512 min

The Evolved AthleteForget Goals, Build ATOMIC Habits for 2023!Its almost the New Year and what better time than to look back, reflect, and audit ourselves to get after it in 2023. Coach P breaks down the Science and Practical steps you can take from James Clear's Atomic Habits. How you can recognize bad habits, how to BUILD BETTER HABITS, and set yourself for success in the new year. Let's get after it! For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh Find us on Instagram at @evolve...2022-12-3035 min

The Evolved AthleteStaying Fit and Festive: Tips for Maintaining Your Fitness Goals During the Holiday Season!Its the holiday season, and the #1 thing on everyone's mind is "HOW DO I STAY ON TRACK?!!" when it comes to health and fitness Goals! Coach P Clause is here today to drop the BEST TIPS you can apply to keep to your weight loss progress and ENJOY this great time of year with Friends & Family! Let's get MERRY and jump in to this episode! For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh Find us on Instagram at @evolve_hp ; h...2022-12-2327 min

The Evolved AthleteNothing Changes..If NOTHING Changes - A Journey to a Better Life Ft. Abbey WilliamsonCoach P is joined by the amazing Evolve Athlete Abbey Williamson. Abbey takes on the RAW and UNCUT story of her life from her experiences as an athlete, obsessive passion with fitness, dealing with unsettling personal issues at home, all leading her to becoming the best version of herself for her daughter and her family. This episode is deep with emotion and absolute truth in displaying how no matter what Hell you're going through, there is always light to walk towards. For All Things Evolve HP: Looking to Transform your life? Apply...2022-12-1636 min

The Evolved AthleteZone 2 Cardio Training - The Science & Why It Needs to be In Your Training for LifeWere you once told that Steady State cardio is a waste of time and you can get the same results from doing high intensity all the time? HOLD UP! That couldn't be further from the truth! If you want to be at your best as a someone looking to lose weight, build muscle, or crush it in a crossfit competition, ZONE 2 cardio is an absolute must. Coach P dives into the science behind Zone 2 Cardiovascular Exercise, its benefits for health & longevity, how to structure it into a fitness program whether your goals are strength, muscle building, or...2022-12-0936 min

The Evolved AthleteTime Restricted Eating - The Science, The Tools, and Promising Insights to Lifelong HealthCoach P dives in the DEEP SCIENCE of Time Restricted Eating. This dietary approach carries numerous promises on its potent affects of FAT LOSS and improvements of health outcomes across the board. The science is strong with this one, and this could be the nutrition strategy so many have been waiting for. Get your note pad ready, because this is the REAL DEAL. Let's dive in. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh Find us on Instagram at @evolve...2022-11-3047 min

The Evolved AthleteCreating a Fit, Happy, & Healthy Life! Ft. Jen SowardsCoach P continues the Evolve Team Inspiration Journey series with Head Coach & Ops Manager of Evolve Hp, the GREAT Jen Sowards. Jen dives into her past as an athlete and details the uphill challenges and obstacles she faced as she rose to discover her purpose and career aspirations. Jen is one of the strongest pillars of Evolve HP, a great role model to her athletes & peers, a wonderful mother to her new baby & future Superhero GRAYSON, and one we can all take a page from how she tackles life each day. Get your recorders out..you don't want to...2022-11-2532 min

The Evolved AthleteYour Identity is Your Foundation Ft. Coach Ian LoofboroCoach P dives into interviewing one of Evolve's own, Coach Ian Loofboro! Ian takes us on a journey through his story of rising through the ranks of fitness, embracing the hardships of the grind, while offering the best insights into overcoming obstacles of success. At the end of the day, its your cultivating your character and Identity that builds your foundation towards putting in effort to finding success. Get your notepad ready, Class with Coach Ian is in Session. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP C...2022-11-1825 min

The Evolved AthleteSay It Out Loud! From Swimming to Success Ft. Ashleigh GilroyCoach P Dives into the Evolve Team's Stories of rising through challenges! Our own Teammate, Ashleigh Gilroy, a Collegiate Veteran Swimmer from the University of South Carolina dives into her story of overcoming obstacles & challenges in life through her passion as a swimmer and an athlete! Ashleigh's story resonates with us all with finding what fulfills you, what keeps you driving forward, and ultimately embracing the journey! Ashleigh offers her insights into how to keep pushing forward, especially when you don't know which direction to go. You don't want to miss this one! For...2022-11-1129 min

The Evolved AthleteHabitudes for Fitness - The Starved Baker "Put Yourself First!"Too often we fall victim to not prioritizing ourselves. We cannot be our best or give the most value to others unless we are filling our own cups and prioritizing time to promote our own self growth. Without it, we fail, become complacent, become overworked, drained, stretched, and ultimately driven to having disdain for the passionate drive we once had. Coach P dives into this habitude to tell the story of the 2 lumberjacks and the reasons and strategies for putting ourselves first to be able to be at our best for others. Prioritize your own self-growth or b...2022-11-0423 min

The Evolved AthleteHave Courage! Build Confidence the Right Way! Ft. Coach PConfidence is the #1 thing we need for success. Without it, we cannot lead others effectively in our lives! When it comes to any aspect of health, fitness, nutrition, mindset, it is confidence that is the number one missing Key! Coach P Dives into practical steps you can take to build confidence, embrace the courageous path, and lead others the right way! For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh Find us on Instagram at @evolve...2022-10-2726 min

The Evolved AthleteCoach's Roundtable - Stress of Life, Refeed, & Diet BreaksCoach P and the Evolve Coaches get real with talking about real life and the stress they are dealing with currently in their lives. Each coach takes a dive into their own personal strategies and how everyday athletes can apply them to their lives and health & fitness journeys! Next, the coaches dive into the science and application of diet breaks and refeeds and how using them properly can make the difference between failed weight loss phases and life long fitness success!! For All Things Evolve HP: Looking to Transform your...2022-10-2145 min

The Evolved AthleteDon't Settle for Comfort but Chaos Will Crush You Ft. Coach PA topic weighing heavy on Coach P's heart, comfort will ruin and stunt the potential for growth. Becoming complacent could limit your potential for helping others and changing the world. But too much chaos and lack of prioritizing the wellness of oneself will crush your spirit and prevent you from being all you can be. Dive into a REAL talk moment with Coach P. For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh Find us on Instagram at...2022-10-1417 min

The Evolved AthleteHabitudes PT. II - Leadership Secrets - Hot Air Balloons & Velvet Covered BricksCoach P's PART II dive into the Habitudes is here! Coach P delves in the importance of lifting each other up through encouragement. Great leaders know that encouragement is one of the most powerful tools in helping others on their road to greatness. But encouragement is not enough without being a Velvet Covered Brick - A Leader with a strong principled-center, but whom also possesses a heart to build relationships with others and create a sense of community and purpose for all involved. Whether you're a CEO, a Fitness Coach, Teacher, a Parent, or someone looking to strengthen your...2022-10-0731 min

The Evolved AthleteKnow Thyself - The Power of Breathwork & Mindfulness Ft. Taylor HamletThe MVP of Episodes! Coach P crosses the plane into higher thinking and mindfulness with one of the best in the biz, Taylor Hamlet! Taylor is an expert on all things breathwork and mindfulness to improve performance. Founder of Clutch Gene Performance, Taylor specializes in working with athletes improve their performance and their recovery by mastering themselves. In a chaotic world of technology and constant distraction Taylor unveils the inner workings of our nervous system and takes us through practical application strategies to help with fatigue, stress, anxiety, and struggling with always feeling like you're on the go! Get...2022-09-301h 19

The Evolved AthleteWillpower Doesn't Work: Set Your Environment for SuccessAnother Coach P Solo-sode! Coach P dives into the teachings of Dr. Benjamin Hardy, PhD on how Willpower Doesn't Work when we go after our goals in life and how we can set up not only our physical environment, but our mental environment to ensure our greatest chances for success. As coaches who lead the way in changing lives in others it is absolutely essential that we lead ourselves and teach others how to get out of their own ways when it comes to achieving weight loss, improving their mindset, or even simply changing their approach to how they...2022-09-2328 min

The Evolved AthleteThe Habitudes - Relational Leadership Part I Ft. Coach PCoach P teaches a graduate school class on Lifetime Wellness & Leadership at Eastern Kentucky University where he dives into the HABITUDES, great habits focused on the art of connecting with others. These habitudes are important for all who want to lead well in their business, lead their families, connect better in their relationships, and overall lead their selves to higher quality of lives. This is a MULTI-PART series that will dive into these habits that will make a difference with anyone wanting to improve as a leader, a coach, and in developing relationships. You DONT want to miss this.2022-09-1626 min

The Evolved AthleteYour Vibe Attracts Your Tribe - 20th Episode Spectacular!The 4 Coaches from Evolve come together in this Special Edition Coach's Roundtable to recap their amazing experience together at their coaches retreat in Minneapolis, Minnesota. From touching on the funniest moments, to those that brought them closer together, the coaches dive in deep to the importance of who you surround yourself with to make a difference in the world and in the fitness business industry!2022-09-0849 min

The Evolved AthleteHormones, Refeeds, & Protein - Keys to Weight Loss Success Ft. Jon DobzeleckiJon Dobz is back in the Evolve House! Coach P hosts Jon Dobz for the second time, this time doing a deep dive into all things hormones! Weight loss has a significant impact on our hormones! The correct navigation of the weight loss process during dieting is ESSENTIAL to understanding its effects on our hormones and how we can best structure programs for the most significant weight loss success! Jon & Coach P dive into TOP NUTRITION & Weight Loss Program practices to keep you on track with refeeds, diet breaks, understanding how our metabolism works, and the benefits o...2022-09-0255 min

The Evolved AthleteTriumph through Tribulation: An Athlete's Story Ft. Grace Kaz-DavieCoach P hosts an amazing retired athlete turned future PhD researcher..The Evolved Athlete Podcast welcomes Grace Kaz-Davie! Grace grew up as a gymnast before becoming an amazing Collegiate Diver. However her story isn't without challenge as Grace battled daily pain from her athlete lifestyle. Grace details the significant obstacles she had to overcome that would one day mold her into the battle hardened life warrior she is today! Tune in to hear Grace's incredible story and her incredible advice to get through hell and come out on top!2022-08-2633 min

The Evolved AthleteChallenges in Fitness Coaching & Business Ft. Kyle ThompsonPodcast Hosts REUNITE! Coach P sits down with his friend and previous Co-Host of the Optimal Human Podcast Kyle Thompson. Kyle Thompson is the Assistant Director of Exercise Science & Head Faculty Member of the Department of Exercise Science at Bryan University. Kyle specializes in Bioenergetics & Fitness Coaching. Being a Marine early on in his career, Kyle knows the meaning of GRIT and hard work. In this episode, Kyle takes us through his experiences in life as a coach and business developer and his insights for success. CAUTION - This episode is CANDID, erratic, and ranting at times, but has...2022-08-121h 00

The Evolved AthleteConsistency is the Magic Pill Ft. Jon DobzeleckiCoach P Dives into this amazing interview with Nutrition Expert Jon Dobzelecki! Head of Performing Nutrition and Nutrition Consultant for EvolveHP. In this episode, Jon takes us through some of the biggest issues when it comes to weight loss and how we can overcome those barriers for Fitness Success and improving our Quality of Health! This is one episode you dont want to miss!2022-08-0557 min

The Evolved AthletePickin' Up the Hammer - How To See Yourself as the Trophy Ft. Kevin BanegasHost Coach P interviews Fitness Business Owner & Mindset Coach Kevin Banegas! Kevin is Legendary in his process as an athlete, Business owner, and Amazing Dad. Kevin takes us through his personal journey with challenge, obstacles, and resilience and teaches us his ways of learning how to overcome adversity and pick up that METAPHORICAL Hammer. Kevin details awesome strategies for athletes & fitness coaches alike to embrace challenge and see yourself at the trophy in your life. Get ready to Tune in and get AMPED!] with Coach Kevin!2022-07-221h 10

The Evolved AthleteMike "In the AM" Clark - From College Injury to Inspiring Strength CoachCoach P sits down with long-time friend and colleague Coach Michael Clark, Head Strength & Conditioning Coach & Co-Business Owner of Integral Performance Training. Once a collegiate football player, Mike takes us through his journey of overcoming injury, pursuing graduate school, and building a business during some of the toughest times in our generation has seen! Coach Mike details best methods of gaining experience in your field, connecting and leading youth athletes, to connecting to your community for the best success as a Business Owner! Get Ready for Chalk Talk with Coach, Tune in NOW!2022-07-1546 min

The Evolved AthleteGoing All In! Building a Business Against All Odds Ft. Lacey DoughertyA GREAT ONE TODAY! Host Coach P interviews the great Lacey Dougherty, CEO of Raising the Bar Wellness! Lacey's amazing story will captivate you as she walks through her challenges and difficulties of being in the wrong career, having everything that could go wrong thrown at her, all pushing her to become the great Business Owner and Coach that she is today! Her inspiring story will demonstrate how no matter the odds, you have a choice, and when the you make the right choice for your future, there is NOTHING YOU CAN'T ACCOMPLISH. You don't want to miss this...2022-07-0848 min

The Evolved AthleteCoaches Roundtable - Jen's Pregnancy Journey & Intuitive Eating StrategiesThe next Coaches Roundtable is here! The Evolve Coaching Team reunites in this episode where Coach Jen goes through her entire journey of her pregnancy and the wonderful birth of her newborn, Baby GRAYSON XAVIER! In the 2nd half of the episode, the Evolve team dives into intuitive eating strategies! We drop some major knowledge bombs that will come in handy throughout someone's fitness & weight loss journey as well as how to handle themselves when traveling & navigating the challenges of the holidays! To crush your goals this 4th of July weekend, be sure to put...2022-06-3049 min

The Evolved AthleteConquering Obstacles in Fitness, Entrepreneurship, & Life Ft. Rickey Jasper IIYOU DON'T WANT TO MISS THIS INTERVIEW! Host Coach P interviews Successful Fitness Apparel Entrepreneur Rickey Jasper II, the CEO of Four Thirteen Apparel! Previous Bodybuilding.com athlete, social media/brand building expert, and Personal Trainer, Rickey Jasper has done it all! One of Coach P's life long friends from the east coast, these two dive into all aspects of Rickey Jasper's story from College Basketball Athlete to Fitness Apparel Business Owner! In this Episode Rickey Jasper walks us through his methods for overcoming obstacles & daily challenges, building a strong mindset for health & life, building a brand...2022-06-2449 min

The Evolved AthleteCoach P's Q & A #2 - Sleep, Fitness, & Productivity!Coach P returns after a week of grueling illness to fire back at the masses answering questions related to sleep, fitness, and nutrition. Coach P dives into questions such as: Does taking melatonin help you sleep? Does alcohol affect sleep? Is it ok to drink coffee in the evenings? Do binuaral beats help with sleep? Are sleep trackers accurate? and more!! Finally, Coach P dives into how to structure your day for the most productivity based upon your biology! You don't want to miss this one!! Always be evolving!2022-06-1050 min

The Evolved AthleteThe Ultimate Coach's Coach - Biz, Sport, & Women's Health - Ft. EvolveHP CEO Kayla DiamondOne of the best interviews so far, Coach Chris hosts Kayla Diamond, the founder and CEO of Evolve HP. Kayla has defined what it means to embrace your true self and push for growth and success through your journey to success. Kayla accounts her journey through fitness, coaching, the events that transpired to give birth to her company Evolve Health and Performance. In the second half of the interview, Kayla accounts her experience with birth control and fitness and offers applicable tools and tips for coaches to approach working with women in fitness! This is T...2022-05-261h 11

The Evolved AthleteCoach's Roundtable #3 - Digital WellnessWelcome to the 3rd Coach's Roundtable!! All 4 Evolve Coaches are back in the ring talking all things Digital Wellness. We have reached a time in history where technology advances and its uses is rising exponentially for our benefit, but also our detriment! As amazing as tech can be in our lives, it is necessary to take a step back and be aware of it's potential detrimental effects on our physical health and well-being when not used correctly! Host Chris and Coaches Kayla, Jen, and Ian dive into the world of social media, cell phones, computers, and screen t...2022-05-1959 min

The Evolved AthleteFitness & Nutrition Q & A #1The First of the Q & A series, Host Coach P takes on questions from the Evolve HP community on topics ranging from basic dietary mistakes, the effect of alcohol on gains & fat loss, why you aren't getting pumps in the gym, how to fix muscular imbalances, and much more!! If you are interested in seeing a question of yours answered on the Podcast, please SEND your questions to cperry.evolve.hp@gmail.com! Your answer just may be featured on the show! Keep Evolving!2022-05-1345 min

The Evolved AthleteThe Science of Metabolism for Fitness & Weight Loss Ft. Dr. Mike LaneBOOM! Another interview coming your way where host Chris interviews his colleague and fellow professor at Eastern Kentucky University, Dr. Mike Lane. Dr. Mike is an expert in all things Exercise Physiology with particular focus on metabolism in fitness and weight loss. Mike also practices what he preaches being a former athlete himself most notably in College Cheerleading, Powerlifting, and Olympic weightlifting. In this episode, Chris & Mike dive into the world of metabolism and how it applies to easily digestible science for individuals who want to lose weight and change their lives and coaches who lead them t...2022-05-0654 min

The Evolved AthleteCoach P's Corner - Cultivating Growth MindsetsCoach P's Corner Round II! Episode 5 of the Evolved Athlete Podcast sees host Chris Perry dive into the science of Growth Mindsets! In this episode, Chris dives into the research of Carol Dweck on cultivating growth mindsets and how we can apply these principles to how we perceive the world's obstacles and challenges, and how we can lead others to greater ways of thinking! The episode includes Carol Dweck's research, how coaches can help students & athletes embrace effort, how over sympathetic drive stimulation could be affecting our thoughts, the downfalls of the cell phone, and practical steps we can...2022-04-2842 min

The Evolved AthleteCoach's Roundtable #2 - Weight Loss is RARELY Step 1 in a Weight Loss ProgramWelcome the next Coach's Roundtable where your host Coach Chris and Coaches Kayla, Jen, and Ian begin the episode going over the current state of their goals and fitness aspirations until the MAIN EVENT! The coaches take a deep dive into the hardest conversation we have with weight loss clients, where using a deficit to lose weight is rarely the first step in the process. The coaches go over numerous significant reasons using science and experience with how to set up clients properly for a permanent successful weight loss change! You don't want to miss this one!2022-04-2251 min

The Evolved AthleteGet Your Z's! Sleep for Health & PerformanceHost Coach Chris dives into the world of sleep as our foundation for everything health and performance. Without sleep we are unable to put our best foot forwards in numerous aspects of our fitness, careers, and our lives. Join Coach Chris as he goes over basic health concepts, circadian rhythm science, overdrive of the sympathetic nervous system, and practical steps you can apply today to get your sleep right! Only someone who gets their sleep right can truly be an EVOLVED ATHLETE 2022-04-1547 min

The Evolved AthleteThe Art of Overcoming Obstacles Ft. Ranya GruberPodcast Host Chris dives deep into the sports psychology world with expert Ranya Gruber, Fitness Athlete, Mindset Coach, and Soon to be Sports Psychologist! In the first half of the episode, Ranya shares her experiences with facing a debilitating career-ending injury and her personal experiences that lead her to the pursuit of a career in psychology. In HALF TWO, Ranya dives into the psychological strategies we can use to rediscover our identity, break negative behavior patterns, and ultimately become better versions of ourselves!2022-04-071h 20

The Evolved AthleteCoaches Roundtable #1 - The Why Behind Evolve HPOur first Episode and our FIRST Coaches Roundtable! In this first episode of the Evolved Athlete, the Evolve Health & Performance coaches make their podcast debut! In this RAW discussion, the four coaches, Kayla Diamond, Jen Sowards, Ian Loofboro, and Chris Perry bring their why's for coaching others to be their best selves and the current needs of the industry for fitness professionals and those looking to become athletes themselves! WELCOME to the Evolved Athlete! Find the Evolve HP Team on Instagram at - Kayla Diamond, CEO - @_kayladiamond J...2022-03-3149 min