Shows
Oddech matki: podróż do własnego JA#odcinek23 - Decyzja. Wybierz Własną Rzeczywistość!Zamknij na chwilę oczy. Wyobraź sobie: nie jeden, a tysiąc błyszczących szlaków, które rozchodzą się przed tobą niczym strumienie światła. Każdy z nich obiecuje coś innego – nowe doświadczenia, nieznane krajobrazy, niespotykane dotąd możliwości. To nie jest sen, to twoje życie pełne i obfite w możliwości. W tym odcinku podcastu nie skupimy się na brakach, ale na niewykorzystanym potencjale, który drzemie w każdej z nas. Nauczę cię, jak spojrzeć na swoje życie nie przez pryzmat ograniczeń, a przez pryzmat obfitości. Jak rozpoznać i wykorz...2025-05-0524 minOddech matki: podróż do własnego JA#odcinek21 - Zrealizuj swoją innośćczyli o tym, jak realizować siebie na poziomie "normalnym" w swoim "normalnym" świecie. O inności, o normalności, o byciu mamą i kobietą spełnioną. O akceptacji siebie i spełnieniu, o zrozumieniu i własnej miłości. O tobie i o mnie.Potrzebujesz wsparcia:https://www.naffy.io/ewelina-sitarz/konsultacje-z-duszaWesprzyj moją działaność stawiając mi kawę:https://www.naffy.io/ewelina-sitarz/chodz-ze-mna-na-kawedo usłyszenia, twoja Ewelina2025-04-0824 min
Oddech matki: podróż do własnego JA#MedytacjeSzamanki - Poczuj Swoje CiałoDzisiaj, na całkowitym spontanie przyszła wizja, idąc jej tropem zabieram cię w podróż!!!Będziemy podróżować przy dźwiękach bębnów, przy muzyce królwskiej od tańca, poruszania ciałem, aż do jego poczucia! Do pełnego uwolnienia kobiety!Podczas medytacji w ruchu poczujesz swoje ciało, poznasz jego język komunikacji z tobą. Poczujesz jak energia, którą w sobie nosisz jako kobieta uwalnia się i zaczyna wibrować wokół ciebie. Poczuj ją, daj się ponieść i leć wysoko, własnym tempem, za własnym głosem.Wesprzyj moje działania kubkiem...2025-03-1224 minOddech matki: podróż do własnego JA#odcinek18 - Spotkanie z wewnętrzną JA, spotkanie z małą sobąWitam cię słońce! Witam cię w dziecięcym świecie. Trochę innym, bajecznym. Zapraszam cię w niego, do spotkania swojego dziecka, tej małej, ciekawskiej i radosnej istoty zamieszkującej twoje wnętrze. Zostaw komentarz jak podoba ci się taki odcinek, będzie mi niezmiernie miło :D osobiście poczułam się dzięki niemu radośniej i z większą, jeszcze większą uważnością idę przez codzienność!!!Kawę możesz mi postawić pod linkiem, jeśli podoba ci się to co robię, wspierasz moją działalność, będzie mi niezmiernie miło wypić kawę w tak wybornym towarzystwie2025-01-3113 minOddech matki: podróż do własnego JA#odcinek10 - Jak wykorzystać czas, gdy dziecko jest w przedszkolu/szkole?"Osiągnęłaś tak wiele - doceń to i pogratuluj sobie samej. Zacznij celebrować swoje sukcesy." karta z talii "Karty Kobiecości" Magdalena MilewskaDzisiaj jest o czasie, o uporządkowaniu, o tym, by ON zaczął działać na naszą korzyść... Jak wykorzystać czas? Posłuchaj!!!Nie jesteś sama, zawsze możesz napisać do mnie na adres zdzieckiemnarekach@gmail.com lub umówić sie na konsultację https://koalendar.com/e/Konsultacja-z-Ewelina-SitarzTo nasza wspólna podróż - uściski, Ewelina2024-10-0915 min
O stronach biznesu online14. O przebranżawianiu na online. Nauka biznesu online jak nauka nowej branżyCześć, tu Ewelina Muc!Czy wchodzenie w biznes online i robienie pierwszego kursu online możesz traktować jak przebranżawanie się? Uważam, że tak i opowiadam dlaczego.Obalam też mit, który widzę często na reklamach o kursach online.Polecam 2 moje materiały:INTRO: https://ewelinamuc.com/online-booster-intro/ ONLINE BOOSTER: https://ewelinamuc.com/produkt/online-booster/ Chcesz, abym opowiedziała o jakimś aspekcie biznesu online? Napisz do mnie na czesc@ewelinamuc.comJestem też na Instagramie: https://www.instagram.com/ewelina_muc/Dobrego dnia i nocy,Ewelina 👋2024-09-1514 min
Inżynierem przyszłości jest kobietaJak pokonać „syndrom oszusta”? Rozmowa z Eweliną KiecanaSyndrom oszusta, czyli zjawisku wątpienia w siebie i swoje kompetencje, mimo osiąganych sukcesów. Osoby dotknięte tym syndromem umniejszają swoje osiągnięcia, nie wierzą w swoje umiejętności i często przypisują sukcesy przypadkowi czy łutowi szczęścia.Dlaczego tak wiele osób, zwłaszcza kobiet, zmaga się z syndromem oszusta?Co sprawia, że wątpimy w nasze umiejętności, mimo wyższych kwalifikacji? Jakie są przyczyny tego zjawiska i jak można z nim walczyć? Czy można "wyleczyć się" z niezdrowego perfekcjonizmu i znaleźć równowagę, aby przekonać się, że nasze sukcesy są wynikiem rzetelnej...2024-07-1019 min
Z końca świata - o podróżach inaczej26. Kenia: jak nie pomagać w Afryce? Jak wygląda codzienne życie w Mombasie?W Australii musiała mieć najnowszego iPhone, w Paryżu topowego laptopa. A jak wygląda jej życie w Kenii?Dziś moim gościem będzie Maja Kotala, która mieszka i pracuje w Mombasie, a dokładniej mówiąc uczy w Kenii projektowania i szycia. Prowadzi też kilka innych projektów, które podlinkuję poniżej.Z naszej rozmowy dowiecie się, między innymi:· czy Kenia to biedny kraj?· czym jest pornografia biedy?· czy i jak pomagać Kenijczykom, a jak NIE pomagać?· jak wygląda codzienność kobiet w Kenii: dostęp do edukacji, możliwości, hi...2023-11-2032 minZ końca świata - o podróżach inaczej24. Pakistan: życie Polki w kraju, w którym równość płci nie istniejeDziś moim gościem będzie Gosia Girek, znana jako Voyagerka, która mieszka i pracuje w Pakistanie, a dokładniej mówiąc, prowadzi tam biuro podróży. Z naszej rozmowy dowiecie się, między innymi:· Czy kobieta może czuć się tam bezpiecznie?· Czym różni się życie klasy średniej w Pakistanie od tego w Polsce?· Jakie są przepisy dotyczące alkoholu w Pakistanie?· Jaki jest największy błąd, który turysta może popełnić w Pakistanie?· Czy warto odwiedzić miejsce, w którym został zabity Osama Bin Laden?· Oraz o wiele więcej o życiu, pakistańskiej...2023-10-2148 min
You Can Be UnstoppableStop chasing. Learn to wait.What do you think about working hard?
Pushing and striving.
Chasing and puffing and huffing on your way to success.
I think we live in a society that glamorizes working hard as a way to prove your worthiness.
No wonder we have so many professionals struggling with burnout and anxiety.
Why?
Because no matter how hard you work, there is never enough.
There will always be someone working harder and better.
Isn't it more important to focus on what you can do right now and TRUST that as...2023-09-1414 minYou Can Be UnstoppableObserve your thoughts to unstuck your life!WORDS are like brushes we use to paint the masterpieces of our lives!
As I am on my own transformational journey, this concept circles back to me time and time again.
And every time I dig deeper, I find out this is a fundamental wisdom.
All the stories, beliefs and agreements we made, as Toltec tradition says, shape and influence our lives.
The good news is you can change it if you don't like the way your life shapes up.
However, the catch is that you need to slow down...2023-08-3114 minYou Can Be UnstoppableUse those powerful techniques to programme your potential for success.Are you going around in circles in search of success?
You have looked everywhere.
You bought courses, attended seminars & even changed your diet.
But, have you changed your mental diet?
Often we search for solutions that are overly complex and challenging to implement.
As humans, we think that when the solutions are complex or intricate, the better the results.
Yet, simplicity is what works.
Your path to tapping into your potential is far simpler than you think.
However, I have a word of warning.
It...2023-08-0315 minYou Can Be UnstoppableHow tapping into your intuition can help you drive business growth.Have you ever leaned in and followed your intuition?
I am willing to bet that you have.
And as a result, you received phenomenal results.
But then you discounted this as luck or fluke.
And as a result, are you probably NOT using it consistently?
And that would be a shame as it is an incredibly powerful guiding system we have access to.
When we are open to the possibilities and trust that everything happens for a reason, through us and for us. Magical th...2023-07-2049 minYou Can Be UnstoppableEp 101 No such thing as FAIRAs we navigate life challenges, I often hear people saying
'that was the most logical decision I could make'.
We pride ourselves on being logical and rational.
What if I told you that although we may use logic to justify our decisions, we are emotional human beings, and ALL our decisions are irrational and emotional?
Whattttt?
I hear you scream.
If you look closely at commercials to expand the commercial value & stickiness of the ad, they often turn into emotions.
And if you take emotions from t...2023-07-1316 minYou Can Be UnstoppableHow wellness is the key to your sustainable & healthy success?I hear many people saying that they experienced BURNOUT. Some more than once.
Just because it is common, it doesn't mean it is normal.
I know that you are probably someone who works really hard while sacrificing your health and family. You pile on more and more on your plate.
Then you are struggling with your health. Your business is not where you want it to be, so you work even harder. You don't eat well, and exercise is often not a priority. Between all the responsibilities, YOU are the last.
2023-06-2936 minYou Can Be UnstoppableEp 98 How celebrating your wins can fast track you to create more success?𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗹𝗼𝘄𝗲𝗱 𝗱𝗼𝘄𝗻 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀?
Probably like most busy women, your story that you say is that you either:
➡️have celebrated (probably not for long)
➡️don't have the time
➡️why would I waste my valuable time on this BS
Consider this.
𝓦𝓮 𝓰𝓮𝓽 𝓶𝓸𝓻𝓮 𝓸𝓯 𝔀𝓱𝓪𝓽 𝔀𝓮 𝓯𝓸𝓬𝓾𝓼 𝓸𝓷.
I have a first-hand experience of that.
When I focused on worrying and what-if scenarios, I had no time or mental space to even see the wins. Let alone celebrate.
All I got was more things to worry about.
☝️What was actually happening is my brain was trying to protect me by keeping me small, and by repeating familiar patterns which are predictable.
☺️However, when I prioritised joy, happiness and inner peace, my success and abundance expanded with no extra work.
...2023-06-2209 minYou Can Be UnstoppableAre you BEing responsible?Responsible.
Responsibility can be a daunting prospect for many.
Yet, many co-dependent people feel responsible for others while forgetting about themselves.
So what does being responsible means?
To me, being responsible is taking responsibility for self-care toward yourself.
When we feel amazing.
When we are nourished.
When we are rested and sleep well.
When we look after our health and well-being.
That is when we are able to provide whatever that is we decide to others.
YOU CAN'T GIVE FROM AN EMPTY CAP.
Imagi...2023-06-1507 minYou Can Be UnstoppableEp 96 Mirror, mirroe on the wall, who is fairest of them all?Mirror, mirror on the wall, who is the fairest of them all?
I am pretty sure that you know the story.
The queen regularly asks the mirror who is the fairest of them all.
And when one day the answer is Snow White, she got pretty angry at the magic mirror.
Ouchhh
How would you react if that was you in front of that mirror?
However, there is a catch.
Instead of saying it's Snow White, the mirror says to you: ...2023-06-0110 min
You Can Be UnstoppableEp 95 Proven ways to kick sabotage to dust.'The most dangerous way we sabotage ourselves is by waiting for the perfect moment. Nothing works perfectly the first time', Veronika Tugaleva.
I spent years engaging in sabotaging patterns not even realising that I was going it.
All I knew was that I felt stuck and unhappy.
All I could comprehend is that I wasn't where I wanted to be. However, I had no clue what to do. I was super lost.
And that is the case for so many people to various degrees.
Most of...2023-05-2523 min
You Can Be UnstoppableHow to deal with critics?
As you grow and evolve, you will most likely attract more critics.
They would aim to undermine your success.
Why would anyone do that?
Surely people want to be happy for other fellow humans.
The thing is, critics reserve the most criticism towards themselves.
They are unhappy, miserable or dissatisfied with life. And they express that feeling outwardly by finding fault and criticising others.
The last thing you want to do is to doubt your abilities and question whether you are good because of their anger or insecurities.
2023-05-1916 min
You Can Be UnstoppableEp 93 The Power of ReceivingWhat is your relationship with receiving?
Are you a giver that can never accept even the smallest acts of kindness, such as a compliment?
You find elaborate ways to dismiss all compliments, attempts to buy you lunch or provide help.
Not to mention, you undercharge and say YES to everything if asked for help.
You feel very uncomfortable allowing others to do something for you.
Consider that you are robbing other people of the pleasure of serving & giving.
Consider that you may struggle with low self-worth or feel not good enough.
Consider that perhaps you believe that you need to work...2023-05-1109 min
You Can Be UnstoppableEp 92 Can awarness help you to unstuck your life?How many of you feel stuck or stagnated in life, business or relationships?
Whatever you don't seem to work.
You forgot to experience JOY, as the story you hold onto is: 'I need to work hard to succeed'.
There is an incongruence between what you think you SHOULD be doing and what your soul desire.
𝘞𝘦 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘢 𝘸𝘰𝘳𝘭𝘥 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘴𝘰 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘳𝘶𝘭𝘦𝘴.
Let me ask you.
When was the last time you celebrated your wins?
How often do you say NO when you mean no?
Do you tolerate unacceptable behaviours as you don't want to rock the boat?
Can you honestly say you look after your mind, body and spirit?
And what I mean by that is eating healthy food, getting enough rest and sleep, exercising, spending time in nature, say YES only when you really mean i...2023-05-0743 min
You Can Be UnstoppableEp 92 Can awarness help you to unstuck your life?How many of you feel stuck or stagnated in life, business or relationships?Whatever you don't seem to work.You forgot to experience JOY, as the story you hold onto is: 'I need to work hard to succeed'.There is an incongruence between what you think you SHOULD be doing and what your soul desire.𝘞𝘦 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘢 𝘸𝘰𝘳𝘭𝘥 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘴𝘰 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘳𝘶𝘭𝘦𝘴.Let me ask you.When was the last time you celebrated your wins?How often do you say NO when you mean no?Do you tolerate unacceptable behaviours as you don't want to rock the boat?Can you honestly say you look after your mind, body and spirit?And what I mean by that is eating healthy food, getting enough rest and sleep, exercising, spending time in nature, say YES only when you re...2023-05-0443 min
You Can Be UnstoppableEp 91 What is the problem?WHAT IS THE PROBLEM?
We all have something that we want to change or doesn't work.
Perhaps is your body, your relationship or your finances. Maybe life seems like an uphill battle.
When people come to me they think they know what the problem is. However, from experience, I can tell that issue you think you have is rarely the problem.
And as I listen to your expressions, your words and emotions you express the picture starts to emerge because our thoughts and words indicate the depths of our soul's...2023-04-2721 min
You Can Be UnstoppableEp 90 How to feel better in five minutes?Our minds are not designed to live in the modern world.
We are overwhelmed, tired and exhausted.
And we make this OK.😯
We are addicted to struggle.
Why?
❌Because our attention is pulled in so many different directions.
❌We live in such a fast pace world where nothing stays still.
❌Our minds are overloaded.
❌We are in the habit of doing things the hard way.
❌We are paralysed by FOMO.
It is critical that we honour the most powerful yet fragile organ...2023-04-1314 min
You Can Be UnstoppableEp 89 How to train your mind for success with Mary Lou Rodriguez
What if I told you that you are more powerful than you give yourself credit for?
So many of us feel frustrated or disappointed with our lives as they are not where we want them to be.
What is the problem?
Most of us are NOT paying any attention to our self-talk.
If you did, you would notice:
How much negativity there is.
How much self-judgment and self-criticism do you engage in daily?
How do you keep reaffirming yourself to what is not possible for you?
I hear you ask...2023-04-0658 min
You Can Be UnstoppableEp 88 How to create an unstoppable life with ease?Have you ever wondered why you struggle to create that unstoppable & extraordinary life that you dream about?
I know I have in the past.
I had kept encountering the same problems over and over, feeling increasingly more & more frustrated.
No matter what I did, very little happened, or I reverted to my old self soon enough.
So what is the one thing that gets in our way?
Consider this.
The one thing that is standing in our way is ...
our beautiful mind.
Our beliefs, stories, thoughts...2023-03-3020 minZ końca świata - o podróżach inaczej22. Malta- jak żyje się na wyspie kameleonów i wiecznego słońca?Dziś moim gościem będzie Karolina Miller, która trzy lata temu zadała swojemu chłopakowi pytanie „a jakby tak… rzucić wszystko i zamieszkać na Malcie?”. Od tego czasu, razem z Piotrkiem mieszka na słonecznej wyspie na Morzu Śródziemnym i dziś odpowie na masę pytań związanych z wyspą, m.in.- Jak wygląda codzienne życie na Malcie?- Plusy i minusy życia na wyspie- W jakich zawodach można pracować na Malcie?- Ciekawostki z życia, w tym niebezpieczne zwierzęta i kuchniaMOJA NOWA KSIĄŻKA "Poradnik dla rozważających emig...2023-03-2325 min
You Can Be UnstoppableEp 87 How being selfish to be selfless can assist you in creating your authentic life with Dr Paulette Evans?How being selfish to be selfless can assist you in creating your authentic life?
I love challenging social norms and having guests that live authentically to their visions regardless of what others may or may not say.
That is why my recent guest, Dr Paulette Evans, was such a joy to interview.
I would like you to consider that you can easily LET GO of fear of judgment or any story, belief or habit that doesn't serve you any more.
It is your CHOICE TO DO IT.2023-03-2332 min
You Can Be UnstoppableEp 86 How to embody the next level of success with Penny Chiasson?How to embody the next level of success with Penny Chiasson?
Everyone will define success differently. However, most of us need help getting over the success ceiling.
Why?
Because as much as affirmation and strategies are important, nothing will shift till we align our subconscious identity with our desires.
You may be wondering why is that important.
Your habits, the way you see yourself and your beliefs may be getting in your way.
Hypnosis is something that both Penny and I are passionate about.
There are...2023-03-1641 min
You Can Be UnstoppableEp 85 How stories can help you to become a leader in your life?Are you aware of how stories can help you to become a leader in your life?
Yesterday was International Women's Day. I can't find a better time to bring you this episode.
There is enormous power in empowering women at all levels to become leaders in their own right.
Something beautiful happens when women come together.
As women, we still face many challenges.
What if I told you we all could be leaders of our own lives?
And I would argue that we should.
2023-03-0941 min
You Can Be UnstoppableEp 84 The best four ways to smash self-sabotage.You are right before that promotion or signing a new client, and somehow you missed a very important deadline or forgot to do something. Perhaps you made a mistake, and the whole thing collapsed.
Sounds familiar?
Our mind has many ingenious ways of sabotaging us.
Sometimes it is very obvious.
Sometimes is so subtle that we can't even see it.
We are conditioned to believe that we can't have it too easy.
We believe that we need to struggle.
Often we don't even realise we have many limiting...2023-03-0215 min
You Can Be UnstoppableEp 83 Do you need to be resilient to be successful?Do you need to be resilient to be successful?
Great question.
I have often asked myself if I am resilient.
And I have to say yes, but not always in a healthy way.
So, do you need to be resilient to be successful?
Personally, my interpretation is YES.
We need a healthy dose of resilience.
Why?
Because business & life, in general, is filled with challenging situations that we can't control.
It takes courage, confidence and self-esteem to show up in the world and make our...2023-02-2312 min
You Can Be UnstoppableEp 82 ARE YOU STUCK IN A TIME WARP?ARE YOU STUCK IN A TIME WARP?
What I mean by that is there is no better place to live a happy and joyful life than NOW, yet we get stuck in the past or the future.
We worry.
We overthink.
We get stuck in shame & guilt.
We get so preoccupied with what was or what may or may not be that we forget to live.
Yes, we forget to enjoy our lives.
Those ways of being can become so HABITUAL that we forget how to live any other...2023-02-1719 min
You Can Be UnstoppableEp 81 Avoiding avoidance. How to face up to your issues?Avoiding avoidance. How to face up to your issues?
As humans, we have a tendency to try and distance ourselves from discomfort.
No one wants to feel pain.
(well, maybe some of you 😉)
When we associate any emotions with discomfort and pain, it is natural for us to move away.
And our favourite escape routes are denial & distraction.
Ouch 😧
Why is that?
Back where we were hunter-gatherers running away from the threat was a valid response and often the only one we had.
Howeve...2023-02-0917 min
You Can Be UnstoppableEp 80 Are you dealing with stress in the most effective way?Are you dealing with stress in the most effective way?
Stress has become a fact of life.
I think that is CRAZY.
We normalised living in the struggle.
We got so used to being stressed that many people live balancing between stress & chronic stress.
I don't think I have to say that stress affects our bodies in profound ways.
Starting from high blood pressure, depression, headaches, and sleep problems to lack of focus, impaired cognitive abilities and fertility problems.
And although our bodies are amazing...2023-02-0214 min
You Can Be UnstoppableEp 79 It’s never too late to have a happy & joyful childhood to build confidence.It's never too late to have a happy & joyful childhood to build confidence.
And neuroscience proves it is possible.
You may be thinking, what on earth, Ewelina, how does that relate to business, building a career, working on our relationships etc., as adults?
Let me say EVERYTHING.
I don't know about you, but I didn't have good role models in my life.
I learned from an early age how to live in a scarcity mindset, how not to be confident, and feel less than & not worthy of...2023-01-2632 min
You Can Be UnstoppableEp78 MARK YOUR MIRROR & transform your life and biz from the inside out.MARK YOUR MIRROR & transform your life and biz from the inside out.
As I have learned, most of our limiting beliefs, emotional pain, addictions, shopping therapy, mental fixations etc., are underpinned by the belief, I AM NOT ENOUGH.
Whatever the not enough is for you.
👉not good enough
👉not slim enough
👉not smart enough
👉not successful enough
👉____________ (fill in the blank)
This belief couldn't be further from the truth, yet it haunts many of us.
We usually adopt this belief early on and live by it for decades...2023-01-1930 min
You Can Be UnstoppableEp 77 What are you committed to creating in your life & business in 2023?There are plenty of people out there setting goals for 2023.
However, have you asked yourself who you need to BE to achieve those goals?
Are you committed to achieving those goals?
Are you turned on, tapped in into your intuition & self-trust?
Have you paused and examined your beliefs?
Are you in the doing mode?
Or perhaps you have left room for some MAGIC?
One thing that I would love you to take from this episode is to FOCUS on feeling good and having a...2023-01-1237 min
You Can Be UnstoppableEp 73 Can you leave your phone for 10 min and sit outside to invite joy?How do you rediscover JOY?
That was one of the questions I asked Anne Scottlin.
It's all too often that, as we grow up, we forget how to live lives filled with joy and ease.
We all too often unconsciously subscribe to societal & cultural messages that adulthood is all about working hard, taking life seriously, being authentic is not ok & filtering our emotions.
If you are not grinding yourself down and working hard against challenges, you are doing it all wrong.
Are you?
I beg to differ.
2022-12-1547 min
You Can Be UnstoppableEp 72 Is it possible for shame to be a sickness of the soul?IS IT POSSIBLE FOR SHAME TO BE A SICKNESS OF THE SOUL?
In today's episode, I interviewed Lois Hollis, who brought up an interesting concept.
According to Lois, shame & guilt are two energies of the same coin.
That is an important distinction, as they are both loaded words.
Consider this.
Shame & guilt can contribute to us feeling depressed, anxious, should-ing on ourselves, second-guessing or feeling not good enough.
What?
Wild, I know.
💡So the first important question you can ask yourself is what contributes to us feeling sha...2022-12-0837 min
You Can Be UnstoppableEp 71 Do you run your world or do you allow your emotions to direct your life?Do you run your world, or do you allow your emotions to direct your life?
We are all human beings having a human experience filled with a wide range of emotions and brain noise as feedback.
And that is the key.
For the brain, this feedback is not good or bad. It's data that can tell us a lot about ourselves.
Emotions and mind chatter is the feedback that can help us to grow and evolve.
Unfortunately, many people see their "painful emotions" as permission to stay stuck in the past or...2022-12-0136 min
You Can Be UnstoppableEp 70 How to let go of self-doubt with better questions?How to let go of self-doubt with better questions?
In today's episode, I want to bring one of the meditations from "The Language of Letting Go. Daily Meditations on Codependency" by Melody Beattie.
LET GO are two of the most important words.
And if we struggle to let go of things, behaviour, people, situations or thought patterns etc., we need to ask ourselves better questions.
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LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_s...2022-11-2412 min
You Can Be UnstoppableEp 68 Is a growth mindset a fad or a beautiful option to take charge of your life?IS A GROWTH MINDSET A FAD?
There is so much talk about growth and fixed mindset in the ethers.
So many coaches offer personal development programmes and other ways of working on yourlsef.
However, is it a fad?
Does that actually work?
From my personal experience and what I can see through my clients, this work is INVALUABLE.
PRICELESS even.
However, I need to dismantle a few myths.
There are no quick fixes. You do have to do the work.
It can be uncomfortable at times...2022-11-1033 min
You Can Be UnstoppableEp 66 Discovering your true authentic self is like polishing a diamond.ALL THAT YOU ARE LOOKING FOR IS INSIDE
That is such a profound statement. Yet, so many of us miss it.
In a world where productivity and to get more, get there faster, slowing down is often dismissed.
And the funny thing is that by slowing down, we can:
👉do less better, meaning more productivity
👉rediscover our true authentic self
👉become healthier
👉find happiness inside of us
👉and so much more
However, we fear slowing down.
Who am I without struggle?
How will I push myself for...2022-10-2756 min
You Can Be UnstoppableEp 65 Tomorrow is not promised. Step into your courage and choose you over and over.TOMORROW IS NOT PROMISED.
Yet, so many of us live for later.
We will be happy when ...
We will feel successful when ...
We will feel enough when ...
It takes COURAGE to witness yourself AND choose YOU.
It takes COURAGE to be VULNERABLE.
It takes COURAGE to fine-tune and ask yourself what can I do today to support myself.
Yet, so many struggles to do it.
It is much easier to engage in numerous coping strategies.
It is much easier to stay stuck.
It...2022-10-2042 min
You Can Be UnstoppableEp 64 How your business will grow with ease when you say yes to yourself.WHAT DOES IT HAVE TO HAPPEN FOR YOU TO SAY YES TO YOURSELF?
Failed business?
Failed relationship?
Another burnout?
Unhappiness, anxiety, perhaps health problems?
Building a business is not a joke.
You can have all the strategies in the world, but if you are not showing up 100% for YOURSELF, you will not show up 100% for your business.
So many people leak energy by HUSTLING, WORKING AND WORKING AND WORKING, thinking that this will get them the results.
Yes, putting the work in is important.
However...2022-10-0611 min
You Can Be UnstoppableEp 63 Discovering your dharma is the best way to attract success.Do you lead your life from VISION and purpose or leave it to chance?
I've tried both ways and know which one works for me.
Have you ever CONSIDERED that when we live a life without PURPOSE, we often fall victim to frustration, burnout and low vibrations?
All of which is a downfall of SUCCESS.
Always go with go HEART ENERGY.
In this episode, my guest is Laura Belcher. Laura mentors women and helps them to gain clarity in their personal & business journeys leading with purpose.
We discussed:2022-09-301h 09
You Can Be UnstoppableEp 62 How Breathing can help you to move your attention to stop stress & anxiety?Can you remember being taught how to breathe?
No? Me neither.
It seems that because breathing is such a natural state, there is no class on how to be mindful of your breathing.
I can't remember a class about how breath can affect our mind & body or explaining any tools on how to manage stressful situations.
However, I remember being taught lots of rubbish I don't need in real life.
Breathing can literally help you completely reset your life.
Tune in to find out more.
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...2022-09-2216 min
You Can Be UnstoppableEp 61 Is COURAGE the way to shift trapped emotions & generational trauma?Is COURAGE the way to shift trapped emotions & generational trauma?
We often do you say, "life is testing me today".
But does it?
Consider that life is a mirror. It is a mirror of your beliefs, values & habits etc.
That is why when we feel NOT ENOUGH or NOT WORTHY, we may feel "stuck" in life, which is a major obstacle to attracting happiness, joy, abundance & love.
It takes COURAGE to slow down, to sit in your discomfort and question your beliefs, values & stories we are telling ourselves.
...2022-09-1554 min
You Can Be UnstoppableEp 60 Are you fed up with self-sabotage ruining your life?How many times have you tried to change, only to revert to your old self within weeks?
It sucks when that happens.
I know as I have been there.
Somehow we end up sabotaging our progress. Time and time again.
The reason why is that there is a part of us, deep in the subconscious mind, that does not want us to change.
And the change will be very hard till you find that part, the root cause behind that so that you can shift your perspective. Create new beliefs & build...2022-09-0816 min
You Can Be UnstoppableEp 59 How to Inspire your powerful transformation by shifting your beliefs and trapped emotions?How to Inspire your powerful transformation by shifting your beliefs and trapped emotions?
As time passes, we repeat to ourselves stories & beliefs that were never ours in the first place.
We misuse our imagination, engage in negative self-talk, run away from our feelings and do our best to ignore who we really are as a protective strategy.
HOWEVER, IT IS NEVER TOO LATE
TO PAUSE
TO REASSESS
TO SWITCH YOUR CAREER
AND DO WHAT LIGHTS YOU UP.
At the end of the day, what kind of life is...2022-09-0136 min
You Can Be UnstoppableEp 58 How Procrastination steals joy & success from your lifeHow Procrastination steals joy & success from your life
We live in a world where 15-20% of people struggle with chronic procrastination. That is a huge jump from 5% in the 1970s.
As an entrepreneur building or growing your business, losing 1 to 4 hours per day to procrastination can kill your success.
And you know what follows that?
Regret
Guilt
Frustration
and unfulfilled dreams.
But it doesn't have to be like that.
In today's episode, I discuss potential reasons why we procrastinate and what you can do about it.2022-08-2525 min
You Can Be UnstoppableEp 57 Why dismantling masks we put on is the most fearful thing we can do.Why dismantling masks we put on is the most fearful thing we can do.
This episode is on fire 🔥
Laura Martin joined me for today's episode.
👉 We touched on so many important aspects of how to remember who you are.
Why?
Because dropping your mask is the most fearful & the most liberating thing you can ever do.
STOP TRYING TO FIT IN & BE YOURSELF
First, it starts from YOU saying enough is enough, I am putting myself first.
Second, it is a step-by-step process.
2022-08-1843 min
You Can Be UnstoppableEp 56 Comfort Zone kills ConfidenceCOMFORT ZONE KILLS CONFIDENCE
I know that we prefer to be in the comfort zone as it's COMFORTABLE.
Surprise, surprise.
It's a space we know how to navigate, but it's where we don't grow.
Look, I know it's not always easy. I understand why you may hesitate to do things that feel unfamiliar to you.
You may even think you don't have a problem with confidence.
If that's you ... fantastic, I'm so happy for you.
But I would love for you to take the time to observe...2022-08-1111 min
You Can Be UnstoppableEp 55 How to reconnect with your true self with Michael ThornhillEverything that happens in our lives is a lesson.
As I just returned from Mexico, where I experienced many shifts and personal transformation.
I think it is perfect timing to bring you this episode.
I interviewed Michael Thornhill from Casa Galactica in Peru, where he brings Ayahuasca to help many people.
We live in a time where so many of us live disconnected lives.
Notice how many people in your circle engage in destructive coping strategies to cope with life.
Shopping
Gambling
Netflix
Alcohol/Drugs
Procrastination
...2022-08-0449 min
You Can Be UnstoppableEp 54 YOU can have it all.I strongly believe that we as women can have it all.
So what specifically stops us?
Why do we continue to sabotage that idea?
They are a few possibilities.
However, all the answer lies within YOU.
We all have habits, beliefs and stories that we continue to HOLD on to, yet they do not serve us.
My question is, why do we have them in the first place?
Awareness is the first step to change.
BECOME THE OBSERVER OF YOUR LIFE.
AND THE...2022-07-2821 min
You Can Be UnstoppableEp 53 How to BE the CHANGE you want to see in the world with Renee Eagan?We all encounter forks on the road.
Some are "forced" upon us.
And sometimes, WE choose to change direction.
CHANGE IS INEVITABLE.
The question is how do you want to see and approach that change?
It all comes down to interpretations.
What if the change was easy?
What if it was fun?
What if the change is a portal to a new chapter of your life?
BE THE CHANGE YOU WANT TO SEE
Tune in to find out more.
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2022-07-2147 min
You Can Be UnstoppableEp 52 Emotions are here to guide us.LEAN INTO YOUR EMOTIONS, NAME THEM, FEEL THEM, PROCESS THEM, AND LET GO
I loved recording this episode as it is close to my heart.
I spent years, if not decades avoiding what I felt and my emotions.
I spent years not expressing what I felt, and being vulnerable was a foreign concept to me.
I didn't know to be loved and to love.
My relationship with myself was questionable at best for many years.
Learning how to love myself and how to express and feel was a...2022-07-1425 min
You Can Be UnstoppableEp 51 You Matter with Alaura LovelightYOU MATTER
How often have you got into self-doubt if you matter?
I know I have.
I repeated very unhelpful STORIES to myself for years, further reaffirming the "not-enoughness" I felt.
As humans, we want to feel like we matter and that we are being heard.
But ...
Have you considered this?
Do you listen to yourself?
Do you honour your needs?
How often do you betray yourself?
How often do you get into people-pleasing?
You matter.
Period.
But ALL STARTS...2022-07-0735 min
You Can Be UnstoppableEp 50 How four hrs of silence is the best gift you can give to yourself?Why do we avoid slowing down?
Such a simple thing to do, yet it seems the hardest thing for so many.
The thing is...
When we allow ourselves to slow down there is enough time for all that needs to be done.
And ...
You have more free time to spend with your friends, family and ... with yourself.
Because the most important relationship you can ever have is with yourself.
However, we are so busy that we can't hear ourselves and the stories that we keep telling ourselves.
2022-06-3012 min
You Can Be UnstoppableEp 49 You are the magician and you don’t even know it with Holly Rogalski.YOU ARE THE MAGICIAN AND YOU DON'T EVEN KNOW IT
Holly Rogalksi is an artist and intuition coach. She joined me to discuss how powerful our mind is.
We are literally magicians when we listen to our intuition but we discredit this way too often.
We discuss many fascinating topics, such as ...
👉 How "process art" helps us to access the unconscious mind to process emotions, and develop self-trust & intuition.
👉 Similarities between process art and hypnosis.
👉 The importance of self-talk and self-esteem.
👉 Slowing down is the work.
👉 How the only things that we can con...2022-06-2357 min
You Can Be UnstoppableEp 48 How do habits impact the quality of your life?Are you aware that most of who we are, what we do and how we think is a HABIT?
Habits are our superpower.
But how can we use that power to work for us?
It is pretty simple actually.
SIMPLICITY CHANGES BEHAVIOUR
Tune in to find out more.
----------------------
LIKED THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/2022-06-1618 min
You Can Be UnstoppableEp 47 Emotions are Energy in Motion with Gina HansenWE ARE THE CREATORS OF OUR REALITY
This episode is full of golden nuggets on how to create an extraordinary life.
Gina Hansen joined me in this conversation.
We talked about:
👉 The importance of self-talk
👉 How trapped emotions can affect our health
👉 Honour your voice & perspective
👉 The significant benefits of having a coach
👉 Emotions are expansive or constrictive
and so much more.
You can find Gina Hansen on
IG https://www.instagram.com/emotioncode.energyhealing/?hl=en
FB https://www.facebook.com/GinaHansen808
LIKED...2022-06-0940 min
You Can Be UnstoppableEp 46 Boundaries are about YOU!Boundaries are for YOU.
I don't know about you but I tried no boundaries in my life and it didn't work for me.
It backfired on me tenfold.
Consider this.
There is a deeper reason why you struggle to set clear and healthy boundaries.
Once I discovered mine it was much easier to shift my perspective and build that muscle.
And most importantly my life improved in so many different areas.
However ...
BOUNDARIES ARE NOT ABOUT THE OTHER PERSON.
THEY ARE ABOUT YOU.
...2022-06-0110 min
You Can Be UnstoppableEp 45 Energy Is Creative with Veronika Safoa OwusuENERGY IS CREATIVE
In today's episode, I talked to Veronika Safoa Owusu.
The I.M.P.A.C.T Course Creation Strategist & Top 50 Most Impactful People on LinkedIn.
The conversation was on fire.
We covered:
👉 How transformational an entrepreneurial journey can be.
👉 The importance of identifying who we are.
👉 How we as humans create our reality through our thoughts and choices.
👉 We touched on the significance is shedding layers that we received through programming and domestication over years that dims who we really are.
You can find Veronik...2022-05-2643 min
You Can Be UnstoppableEp 43 Resourcesfulness is a choice.𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐂𝐇𝐎𝐈𝐂𝐄.
Have you ever been in a situation where on the surface level it seemed like an impossible problem to fix?
I know that I have.
Yet, when you had to be resourceful, you come up with a solution.
𝘕𝘦𝘤𝘦𝘴𝘴𝘪𝘵𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘵𝘩𝘦𝘳 𝘰𝘧 𝘢𝘭𝘭 𝘪𝘯𝘷𝘦𝘯𝘵𝘪𝘰𝘯𝘴.
Probably you surprised yourself with your creativity.
You probably even realised that you are a genius (and you are).
However, when we choose to focus on how difficult something feels.
When we choose to interpret that "this situation is impossible to fix", most likely nothing changed, and you stayed "stuck".
Consider this!
What if the situation wasn't painful enough to really do something about it?
It was kind of painful, but you created a few coping mechani...2022-05-1211 min
You Can Be UnstoppableEp 42 Recommit to Yourself.IF YOU WANT TO WAIT TO BE LOVED, GO AHEAD, BUT YOU WILL MISS THE GREATEST LOVE OF ALL.
Have you ever considered that the most important love you can ever experience is from YOURSELF?
So many people unfairly put that responsibility on others.
They give their power away.
But what does that mean?
It means that they give away keys to their happiness and feeling loved to an external source.
That is a very vulnerable place to be because your happiness depends on others.
I hate...2022-05-0505 min
You Can Be UnstoppableEp 41 What if it’s not true?WHAT IF IT'S NOT TRUE?
We go through life believing XYZ without questioning it.
We hardly ever stop to ask ourselves, "why do I believe this?".
Does this belief serve me?
What if some of our beliefs are not true?
What if we just accepted certain beliefs because everyone around us believed something?
We are not born with beliefs and habits already "installed".
We learn them by observing...2022-03-0913 minZ końca świata - o podróżach inaczej20. Od sprzątaczki do farmaceutki – historia norweskiej emigracjiDziś moim gościem jest Andżelika Bieńkowska czyli Farmaceutka w Norwegii. W tym odcinku dowiecie się:W jaki sposób przygotować się do mieszkania w Norwegii?Ile zajmuje nauka języka norweskiego?Czy łatwo dostać pracę w zawodzie, jako farmaceuta?Jak mieszka się w Norwegii, a dokładniej w Trondheim - zarówno plusy, jak i minusy?Jeśli chcecie zobaczyć jak żyje się w Norwegii, koniecznie sprawdźcie to razem z Andżeliką:www.instagram.com/farmaceutkawnorwegii/www.gethappy.plMOJA NOWA KSIĄŻKA "Poradnik dla rozważających emigrację...2021-04-3019 minZ końca świata - o podróżach inaczej19. Jak nie uczyć się języków obcych?Jak nie uczyć się języków obcych? Do tej pory uczyłam się angielskiego i niemieckiego (w szkole), na własną rękę hiszpańskiego i rosyjskiego, później z konieczności uczyłam się tureckiego, czeskiego i węgierskiego. I mówiąc szczerze, większość, nie licząc angielskiego szła mi fatalnie. Jednak nie poddałam się i w zeszłym roku wróciłam do nauki niemieckiego, dla własnej przyjemności. No i jakiś czas odświeżam turecki, przy filmie czy serialu. :)MOJA NOWA KSIĄŻKA "Poradnik dla rozważających emigrację. Kierunek: zagranic...2021-01-1312 minZ końca świata - o podróżach inaczej13. Jak podróże pomogły mi POKOCHAĆ siebieDziś będzie trochę inaczej, bo bardziej osobiście. Opowiem Wam o tym jak nauczyłam się kochać siebie, doceniać to, co mam i patrzeć na siebie w o wiele bardziej przychylny sposób. Chociaż, jak mam zły dzień nadal narzekam, że „mogłabym wyglądać lepiej”, to na pewno nie jestem tą samą Eweliną, sprzed 10 lat. Oczywiście, w tym czasie wiele się zmieniło, ale bardzo dużo dały mi podróże i przeprowadzki do całkowicie odmiennych krajów. Dzięki temu nauczyłam patrzeć się na siebie innym spojrzeniem i po prostu… siebie kochać.Znajdziesz mnie tutaj: ...2020-10-1011 minZ końca świata - o podróżach inaczej12. Jak się PRZEPROWADZIĆ? Poradnik krok po krokuDziś będę mówić o przeprowadzce. I tej po Polsce, i tej za granicę. O tym jak zaplanować przeprowadzkę, co zrobić przed wyjazdem, na co warto zwracać uwagę przy wynajmie mieszkania i o tym co się stanie, jak wyprowadzimy się ze swojego miasta, wsi czy z kraju.Znajdziesz mnie tutaj: Instagram: www.instagram.com/ewelina.gacBlog: www.wposzukiwaniu.plMOJA NOWA KSIĄŻKA "Poradnik dla rozważających emigrację. Kierunek: zagranica" już jest dostępna : https://www.empik.com/poradnik-dla-rozwazajacych-emigracje-kierunek-zagranica-ewelina-gac,p1399315748,ksiazka-p Więcej o życiu na walizkach w książce Opowieści z końca świ...2020-09-2316 minZ końca świata - o podróżach inaczej5. Jak RZUCIĆ WSZYSTKO i wyjechać na koniec świata?Ten odciek będzie opowiadał o tym jak przeprowadzić się za granicę. Mam w tym już spore doświadczenie- mieszkałam i pracowałam w sześciu różnych krajach. Każdy z nas jest inny- jeden potrzebuje dużo czasu na zastanowienie, inny w moment podejmie decyzję, kupi bilet i kolejnego dnia będzie na lotnisku. Są jednak rzeczy, o których warto pamiętać. O nich można napisać osobną książkę, dziś przytoczyłam jedynie najważniejsze z nich. Wersję, w formie e-booka możesz pobrać na blogu W poszukiwaniu końca świata (www.wposzukiwaniu.pl) lub na stronie www.ewelinagac.pl Z...2020-06-1811 minZ końca świata - o podróżach inaczej2. Jak się mieszka na Węgrzech? I dlaczego wróciłamKiedy przeprowadzałam się na Węgry, czułam, że rozpoczynam nowy, poważny rozdział w swoim życiu. Chociaż studiowałam i pracowałam już w kilku krajach, to właśnie w kraju papryki dowiedziałam się, że w sumie to mam duże szczęście. Dlaczego? O tym opowiem w odcinku.Więcej o życiu na Węgrzech znajdziesz w książce Opowieści z końca świata - www.wposzukiwaniu.pl/opowiesci-z-konca-swiata/MOJA NOWA KSIĄŻKA "Poradnik dla rozważających emigrację. Kierunek: zagranica" już jest dostępna : https://www.empik.com/poradnik-dla-rozwazajacych-emigracje-kierunek-zagranica-ewelina-gac,p1399315748,ksiazka-p Z...2020-05-0312 minO stronach biznesu online11. Wtyczki tygodnia część 1Cześć, z tej strony Ewelina! Witam Cię w kolejnym odcinku podcastu “O stronach biznesu”. Ten odcinek rozpocznie serię odcinków pt. Wtyczki tygodnia. O co chodzi? Wtyczki tygodnia to jest regularna rzecz, którą robię na moim Instagramie @ewelina_muc. Co poniedziałek wrzucam na stories krótkie info o wtyczce, którą polecam z opisem do czego służy, do czego nie służy. Bardzo krótki, informacyjny opis. Po co ten odcinek? Tu opowiadam więcej. Opowiadam więcej jak z nich korzystam, kiedy, co ma wersja darmowa a co płatna (jeżeli znam różnice, bo...2019-12-2619 minO stronach biznesu online10. O tym, jak usunęłam 9000+ kontaktów z newsletteraCześć, z tej strony Ewelina Muc! W tym odcinku pozwoliłam sobie zrobić najpierw krótkie intro kim jestem i co robię zawodowo. To byłoby aroganckie założyć, że każdy wie co robię. Potem opowiadam dlaczego zrobiłam czystki w swojej bazie mailowej. Dobrego słuchania!Gdzie mnie znajdziesz: Post do tego odcinka: https://girlswhowp.com/em10/Instagram: https://www.instagram.com/ewelina_muc/Kurs o zrobieniu strony: https://wpdlazielonych.plKurs o skutecznej stronie: https://uxwmalejfirmie.pl2019-12-2224 min
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