Shows
The Explore84 Podcast with Mark KondratOvercoming Personal Challenges as an EntrepreneurMeet Quan Ly, Founder of Evil Corporation Brewing.By day, Quan Ly is a Chartered Professional Accountant and founder of McRally, a boutique fractional CFO services firm helping small businesses across Canada. By night, he’s the co-owner of Evil Corporation Brewing, a playful yet passionate brand dedicated to “world domination through quality craft beer.” Named one of Avenue Magazine's Top 40 Under 40 for 2024, Quan is a true entrepreneur whose passion for craft beer and creativity led to the birth of Evil Corp Brewing in 2018.Outside of his brewing ventures, Quan keeps himself motivated through working out, r...2025-01-1555 min
The Explore84 Podcast with Mark KondratRound 2: Getting Back In The Ring with Rebekah GoedbloedI first met Rebekah in 2023 after her first amateur boxing match. We discussed her amazing journey from being bedridden and almost having her leg amputated to competing as a boxerThat first boxing match was supposed to be a one-and-done - just ask her daughter! But Rebekah called me recently to tell me that she was making plans to get back in the ring - and I needed to know why.In this episode, Rebekah shares her WHY behind the decision to get back in the ring. She has some unfinished business and want...2025-01-081h 15
The Explore84 Podcast with Mark KondratA Space for Self-Care and Connection with Jessica SchaferMeet Jessica Schafer, psychotherapist and founder of My Inner Harbour, a membership-based self-care space for the mind, body and spirit in Nanaimo, British Columbia.With over a decade of experience in mental health, Jessica witnessed two major challenges her clients faced: the struggle to practice meaningful self-care and the isolating effects of loneliness, which made everything more difficult.Driven by a desire to address these issues, Jessica founded My Inner Harbour, a unique drop-in space designed as a "gym" for the mind, body, and spirit. Her mission is to make self-care accessible, foster resilience, and...2024-12-1758 min
The Explore84 Podcast with Mark KondratFacing Yourself: The Hidden Truth About Our Discomforts - with Marlo BrausseMeet Marlo Brausse, a former Probation Officer turned entrepreneur. Marlo opened Barre Body Studio in 2013, Calgary's first barre studio. She has won multiple awards as a small business entrepreneur and fitness instructor and launched Barre Body On Demand in 2020. As an Integrative Somatic Therapy Practitioner and SPIRITUS Breathwork Facilitator since 2023, Marlo helps clients with nervous system regulation - which we discuss in great detail.Most importantly, Marlo is also a mother of three amazing kids and a passionate runner.Guest:Marlo Brausse Wellness Inc: Instagram | ...2024-12-1058 min
The Explore84 Podcast with Mark KondratEmbracing Authenticity and Connection with Natacha MdawarMeet Natacha Mdawar - Yoga Teacher, Public Speaker, and Co-Founder of X Path. Born in Lebanon and raised in Canada, Natacha has spent her life embracing the power of individuality and connection.Natacha’s passion for human connection and storytelling drives everything she does—whether teaching yoga, speaking publicly, or co-creating X Path, a creative hub set to launch in Montreal in 2025. X Path blends movement, storytelling, and public speaking to empower individuals to discover their unique voices and foster meaningful connections.In this episode, Natacha shares her transformative journey with yoga, which has helped her...2024-12-031h 02
The Explore84 Podcast with Mark KondratFinding Joy After Adversity with Cheryl BergerMeet Cheryl Berger, Executive Assistant to the VP of HR at Bombardier Aerospace. Cheryl’s career journey is anything but ordinary, working in industries such as architecture and finance, to aerospace and beyond. Her life story is one of resilience, shaped by overcoming personal trauma, and a serious accident, and navigating life’s unexpected turns with curiosity and hope.In this episode, Cheryl shares how she balances a demanding career with passions like scuba diving and outdoor adventures. She also opens up about finding joy after hardship, learning self-compassion, and embracing life with a renewed minds...2024-11-2655 min
The Explore84 Podcast with Mark KondratFinding Clarity Through Challenge with Jochen FahrMeet Jochen Fahr, founder of Brauerei Fahr, the award-winning brewery celebrated for its authentic German beers. Born in Ebringen, Germany, Jochen turned his passion for brewing into a thriving business. But in 2023, after losing both his brother to ALS and his father shortly after, Jochen found himself reevaluating life’s priorities.Determined to find a sense of clarity and resilience, Jochen began a daily fitness routine at F45, using physical movement as a tool for healing. This journey inspired him to take on HYROX, a gruelling fitness challenge combining running and strength training, and sign up for hi...2024-11-191h 01
The Explore84 Podcast with Mark Kondrat28 Days of Yoga With Lochlin CrossThis week on the podcast, we are joined once again by our good friend Lochlin Cross to chat about Mark's upcoming 28-day Yoga Challenge using the new Explore84 App!After a hockey injury left Lochlin with a broken tailbone, he reluctantly turned to yoga to aid his recovery. What started as a physical necessity became a life-changing practice, and Lochlin embraced yoga for its mental, physical, and spiritual benefits.Years later, Lochlin became a yoga instructor himself, hoping to make yoga accessible to everyone—including beer-loving, hockey-playing folks who might not see themselves in a yo...2024-11-121h 04
The Explore84 Podcast with Mark KondratHealing the Mind, Body & Soul with Master Chef Michael AllemeierMeet Michael Allemeier - Certified Master Chef and Instructor of Culinary Arts at SAIT Polytechnic. After years of enduring painful arthritis from the demands of a high-energy kitchen career, Michael recently underwent a full hip replacement.Michael shares the physical and mental challenges that came with his journey to recovery and offers insights into how healing his body has also opened doors to mental and emotional renewal. He emphasizes the importance of self-care in the culinary industry, urging young chefs to invest in their physical health to sustain long careers.Join us as Chef Michael...2024-11-051h 02
The Explore84 Podcast with Mark KondratExpanding Consciousness & Healing Through Psychedelics with Steve RioMeet Steve Rio - spiritual coach, entrepreneur, and Co-Founder of Enfold Institute. As a key figure in the psychedelic renaissance, Steve sits on the board of TheraPsil and advises leading companies in this space. His life’s work is to raise consciousness and help people realize their full potential. Enfold offers a unique psycho-spiritual model for healing and growth, combining psychedelic intensives, coaching, and community support. They are world leaders in the safe and sacred use of 5-MeO-DMT, helping individuals heal trauma, expand their consciousness, and unlock their true potential. For Steve and his wife Austi...2024-10-2957 min
The Explore84 Podcast with Mark KondratMastering Mental Performance for Founders with Kevin BaileyMeet Kevin Bailey, Co-Founder and CEO of Dreamfuel, a company that provides founders with mental performance coaching on par with what pro athletes receive. A three-time Inc. 500 startup founder, Kevin is also completing his master's in applied neuroscience at King’s College London.Dreamfuel’s neuroscience-based coaching platform helps high achievers eliminate mental barriers and align their physiology, emotions, thoughts, and behaviours to boost performance. Through 1:1 mindset coaching and the Intrinsic app, Dreamfuel empowers individuals to prioritize mental performance and track their success.In this episode, Kevin shares his insights on the importance of mental fitn...2024-10-2245 min
The Explore84 Podcast with Mark KondratPushing Limits & Staying Fit at Any Age with Richard PappMeet Richard Papp, a lifelong fitness enthusiast, athlete, and successful personal trainer who’s spent decades pushing the boundaries of physical potential—both for himself and his clients.Richard’s passion for fitness spans a wide range of disciplines, from gymnastics and cycling to bodybuilding, where he recently won the Alberta Open Bodybuilding Championships in the over-50 and over-60 classic physique divisions, all while placing 7th overall in the open age category at 61 years old.Beyond his athletic achievements, Richard has made a lasting impact in the fitness industry. He’s owned and operated a bike sho...2024-10-161h 25
The Explore84 Podcast with Mark KondratExploring Mental Health, Spirituality, and Ayahuasca with Chad GilliesMeet Chad Gillies, a devoted family man and spiritual explorer on a mission to reclaim mental health. A true psychonaut, Chad is all about doing the dirty work of personal transformation.In this episode, Chad shares his powerful story of how ayahuasca transformed his life. Chad’s journey with this plant medicine began over a decade ago, with healing ceremonies in Costa Rica that cured his depression and issues with addiction. He now advocates for its potential to help others, including his daughter, who overcame addiction, and his partner, who found freedom from prescription drugs.Jo...2024-10-081h 23
The Explore84 Podcast with Mark KondratBuilding Trust and Leading Through Conflict with Rod StilwellMeet Rod Stilwell, Chief Catalyst and President of Uni-Signal Development Group. With over 30 years of experience in leadership development, Rod specializes in helping executives and teams become the best versions of themselves.After leaving a successful executive career in banking, Rod found his calling working with engineering, mining companies, and technical leaders—guiding them through the complexities of building trust, navigating conflict, and fostering valuable stakeholder relationships. His work focuses on empowering newly appointed technical leaders to thrive in leadership roles where relational skills are often in high demand, but in short supply.From owning hi...2024-10-0156 min
The Explore84 Podcast with Mark KondratBalancing Beer & Ultra Marathons with Shaun CaronMeet Shaun Caron - passionate ultra runner and Territory Sales Manager at Red Truck Beer Co.Beyond his professional life in the beer industry, Shaun is an average Joe turned ultra runner and endurance athlete. His impressive race resume includes completing four World's Toughest Mudders and six ultra marathons, with distances ranging from 50km to 161km.Shaun's journey into endurance sports has been as much about personal growth as physical achievement. Running has taught him the importance of balance, consistency, and listening to his body. Whether he's training for a 100-mile race or balancing his...2024-09-241h 02
The Explore84 Podcast with Mark KondratBootstrapping a Clean Beauty Revolution with Kelsey IrvineMeet Kelsey Irvine - passionate leader and CEO of two Canadian all-natural skincare companies, Birch Babe and Birch Baby 🌱 Birch Babe is a collection of 60+ certified all-natural, plastic-free skincare and clean beauty products made in Canada. Kelsey's passion for health, sustainability, and ethical values inspired her and her sister Lindsay to rebrand their mom's company Birch Babe during the pandemic. Organically growing its presence from 30 stores to over 300 across North America, Kelsey has successfully bootstrapped the brand into a key player in sustainable skincare and clean beauty, earning multiple awards and features in major publications.2024-09-171h 20
The Explore84 Podcast with Mark KondratBuilding a Fitness Legacy with Pete EstabrooksMeet Pete Estabrooks - one of Canada’s foremost experts in personal training and fitness. With over 45 years in the fitness industry, Pete’s journey is filled with passion, dedication, and an undeniable love for helping others achieve their fitness goals.Pete’s journey began in 1979, running conditioning classes for boxers in exchange for a National Fitness Centre boxing membership. From amateur to professional boxing, Pete eventually earned a degree in Physical Education, transitioning from the ring to become a beloved aerobics instructor during the golden age of fitness.Pete’s passion for fitness led him to c...2024-09-101h 09
The Explore84 Podcast with Mark KondratThe Impact of Culture on Business with Samantha StilwellMeet Samantha Stilwell - a cultural anthropologist and HR professional with a passion for fostering strong company cultures and communities.Samantha's journey into anthropology began with a childhood fascination in global cultures, flipping through the pages of her parents' old National Geographic magazines. This early passion led her to a career that blends her love for understanding people with the practicalities of business. Samantha has worked across various industries, with teams spanning North America, South America, Asia, and Europe, making her a true global citizen in the world of People Operations. For Samantha, "workplace culture" i...2024-09-031h 29
The Explore84 Podcast with Mark KondratEntrepreneurship, Leadership, and Family with Jessica CuloMeet Jessica Culo - Entrepreneur, Owner, and President of Express Employment Professionals and Specialized Recruiting Group. After graduating from the University of Alberta, Jessica launched Express Employment Professionals, a recruitment firm specializing in temporary and permanent placement of administrative, commercial, and skilled trades candidates. In 2011, she founded Specialized Recruiting Group, focusing on the recruitment and placement of senior-level professionals throughout Canada. She is currently the President and Owner of both companies.In addition to her recruitment firms, Jessica operates a real estate investment company and sits on several boards, currently acting as Vice Chair with J...2024-08-271h 08
The Explore84 Podcast with Mark KondratThe Story of Project 125 with Matt ChristophersonMeet Matt Christopherson - lifelong athlete and Co-Founder of Opscotch, a modern health company.Opscotch is redefining the health industry by providing access to cutting-edge tools, premium products, and unparalleled support to help individuals achieve their best health. With a vibrant community and a commitment to innovation, Opscotch sets a new standard for health and wellness. Matt brings a wealth of knowledge to the table, with a background in Kinesiology from Simon Fraser University and experience as an international athlete with Canada's National Water Polo Team.On September 6th, Matt will be running 125km from...2024-08-201h 02
The Explore84 Podcast with Mark KondratA Lifetime in Sports Journalism with Allan MakiMeet Allan Maki - a retired sports writer with an illustrious career spanning over four decades. A four-time National Newspaper Award finalist, Allan was named Sportswriter of the Year by Sports Media Canada in 2001.Allan joined the Globe and Mail in 1997 with an extensive sports background, covering everything from the Stanley Cup finals and the Grey Cup to the Summer and Winter Olympics. He’s reported on major events like the 1980 Miracle on Ice, the 1989 Super Bowl riot, and the earthquake World Series.After 41 years of covering sports, Allan is now retired and facing a ne...2024-08-131h 15
The Explore84 Podcast with Mark KondratRacing, Writing, and Redefining Limits with Carrie RobinsonMeet Carrie Robinson - recent triathlete, musician, and Copywriter & AI Specialist at ZGM Modern Marketing Partners.Carrie’s journey into triathlons began with a 60k bike ride at Gran Fondo, an experience that ignited her passion for race training. Embracing the physical and mental benefits of this challenge, she decided to dive into the world of triathlons and challenge her belief that this wasn’t something she could do.Beyond her athletic pursuits, Carrie is also a talented writer and musician, performing with her band, Uncle Susan. As a versatile creative, Carrie explores various artistic aven...2024-08-0655 min
The Explore84 Podcast with Mark KondratRethinking Limits and Pushing Luck with Linh HuynhMeet Linh Huynh - a professional motivational speaker, curiosity-igniter, award-winning writer, educator, and extreme non-athlete. Linh’s remarkable journey began when her family fled Vietnam as Boat People refugees, shaping her resilient mindset. She has completed extraordinary feats, including the Antarctic Ice Marathon, North Pole Marathon, and the 4Deserts, a series of four ultra-marathons totalling 250km each in the world's most extreme deserts.Linh’s mission is to inspire people to “think outside the blahs” and chase their big, audacious goals. She has delivered a TEDx talk called “Rethinking Limits” and is the author of the upcoming m...2024-07-301h 14
The Explore84 Podcast with Mark KondratThe Power of Social Connection with Pete BombaciMeet Pete - founder and CEO of GenWell, a Canadian non-profit organization dedicated to fostering Canada’s Human Connection Movement since 2016. With a commitment to social connection and health, Pete leads GenWell’s mission to educate, empower, and inspire Canadians to recognize the direct link between social connection and improved well-being.Under Pete’s leadership, GenWell has activated innovative programming across workplaces, educational institutions, community organizations, and senior groups. GenWell also runs seven campaigns annually, encouraging Canadians to embrace meaningful connections with family, friends, neighbours, colleagues, and even strangers, fostering a culture of inclusion and community.Prio...2024-07-231h 05
The Explore84 Podcast with Mark KondratBroadcasting, Yoga & UFOs with Lochlin CrossMeet Lochlin - radio broadcaster, podcaster, yogi and UFO spotter. With over 30 years in the broadcast industry, most recently working as a morning show host of #TheLOCKERROOM in Edmonton, Lochlin now cohosts his own show, Grease Fire. After breaking his tailbone playing hockey, Lochlin tried yoga to help his recovery. Challenging himself to practice yoga every day for a year, he discovered the immense mental, physical, and spiritual benefits of the practice. A few years later, Lochlin decided to become a yoga instructor and make the practice more approachable for the beer-drinking, hockey-playing community.While o...2024-07-161h 02
The Explore84 Podcast with Mark KondratRecovery, Empowerment & Entrepreneurship with Catherine ChoiMeet Catherine - founder of SoYoung, a sustainable lifestyle goods company based in Toronto. Over 25 years ago, Catherine overcame a drug addiction that marked the beginning of her ongoing healing journey.In her sobriety, Catherine found inspiration in a product she wanted to create and launched her business, SoYoung Inc. By focusing solely on the next step and ignoring the voice in her head that told her she would fail, Catherine led her company to success.In addition to partnering with Jessica Alba’s The Honest Company, SoYoung products are now sold in over 500 locations ac...2024-07-091h 34
The Explore84 Podcast with Mark KondratBuilding The Blumz with Ion & Anna BlumMeet Ion and Anna Blum – the dynamic duo behind The Blumz, a luxury piercing and fine jewelry studio in downtown Toronto.For the past 17 years, these two entrepreneurs have launched various ventures, including Black Line Studio, the 350 Fahrenheit restaurant, and several furniture stores. When Ion noticed a gap in the luxury jewelry and piercing market, he partnered with Anna to create The Blumz, a unique space offering clients a high-end experience. Anna, with her passion for jewelry and extensive industry background, brings expertise in curation and style.Join us for a conversation with Ion and An...2024-06-2554 min
The Explore84 Podcast with Mark KondratFinding Connection through Adventure with Mike BrcicMeet Mike Brcic - serial entrepreneur, global adventurer and founder of Wayfinders. Mike's mission is to help entrepreneurs live more connected and meaningful lives by facilitating one-of-a-kind experiences in spectacular, remote locations across the planet. From the Himalayas of Bhutan to the Patagonian wilderness, each Wayfinders journey is focused on building connection, community, self-exploration and growth.Each day of the retreat includes a challenging adventure (mountain biking, hiking, canyoning) and an opportunity for learning (roundtables, workshops, fireside chats), creating a space for connection on a deeper level while exploring different cultures, landscapes and worldviews.2024-06-181h 06
The Explore84 Podcast with Mark KondratFinding Stillness in the Cold: Ice-Surfing with Orion MillerMeet Orion - a cold water ice-surfer based in Montreal, Canada. Best known as an "ice-surfer," he braves the extreme cold of Quebec rivers, surfing in conditions as cold as -40 Celcius!With over 100K followers on TikTok, he invites his followers into his frozen world. Orion surfs any chance he gets, whether it be tropical oceans, windy lakes, or icy rivers. In all his adventures, Orion strives to demonstrate the power of mind over matter, and he uses daily meditation to maintain balance and mental fortitude.Join us for a conversation on resilience, adventure...2024-06-111h 03
The Explore84 Podcast with Mark KondratChoosing Happiness to Heal with Vincent ProulxMeet Vincent Proulx - a mental wellness advocate on a mission to inspire others to choose happiness and prioritize their mental health.After a 20-year career in the Canadian Army and Navy, Vincent moved to Calgary to begin working in law enforcement. However, his focus on keeping busy was masking the unresolved trauma and mental health challenges that had built up over the years, which eventually led him to his breaking point. After reaching out to a friend, Vincent began his journey toward healing.Today, Vincent inspires others by sharing positive affirmations, stories, and dad...2024-06-041h 13
The Explore84 Podcast with Mark KondratHow Ultra Running Fuels Entrepreneurial Success with Luke WilliamsonMeet Luke - amateur Ultra Runner and founder of Accurate Network Services, a leading technology company with offices in Edmonton and Calgary.Over 16 years, Luke has grown his tech business from a one-man show to a 50-person team through word of mouth alone - no marketing needed. From working in the business as a technician to working on the business as a leader, Luke believes that before you can lead an organization, you need to learn to lead yourself.Join us for a discussion on leadership, self-discovery, and the connection between endurance running and entrepreneurship.2024-05-2849 min
The Explore84 Podcast with Mark KondratDestigmatizing Mental Health with Simone SaundersMeet Simone Saunders - a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues within BIPOC communities. As the founder and director of The Cognitive Corner in Calgary, Simone has established a culturally responsive and trauma-informed group psychological practice. Through this innovative venture, Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services. Join us for an impactful conversation on the connection between our mental, physical, and emotional health, an...2024-05-2157 min
The Explore84 Podcast with Mark KondratBreaking Records & Conquering Peaks with Laval St. GermainMeet Laval - a Calgary dad, husband, airline captain, and record-breaking global adventurer.Laval is best known for being the only Canadian to have summited Mount Everest without supplemental oxygen, holds the record for the fastest-ever crossing of the Atlantic Ocean in a solo rowboat from mainland Canada to mainland Europe, is the only person to have climbed and skied Iraq’s highest mountain, has climbed the highest mountain on each of the Earth’s 7 continents, and has summited the highest mountains in over 30 countries. Join us for an inspiring conversation about Laval's passion for the w...2024-05-141h 09
The Explore84 Podcast with Mark KondratGrassroots Gratitude with Lorraine Widmer-CarsonMeet Lorraine Widmer-Carson - author, educator and founder of Grassroots Gratitude.Lorraine is also a Master Journal Writer - meaning she has written for more than 10,000 hours over the past 30 years! As a mother of four, small-business partner, community change-maker, and nature lover, her commitment to the practice of daily journal writing has kept her passionate and curious. Now she’s on a mission to share this practice through her books and her workshops.Whether you're a seasoned journaler or new to the practice, this conversation will leave you with a renewed sense of purpose an...2024-05-071h 06
The Explore84 Podcast with Mark KondratTransforming Healthcare through Nutrition with Sam HaleMeet Sam Hale - Co-Founder & CEO of Nurish'd, a care platform that collaborates with insurance providers and employers to enhance individuals' nutrition.Nurish'd offers users access to registered dietitians through telehealth, microbiome testing, and personalized healthy meals through an AI-based model, making it the go-to platform for tailored nutrition care.Sam is passionate about transforming the way we approach healthcare as ‘sick care’, and instead wants to focus on a food-as-medicine model to help people develop healthy habits and prevent a variety of diet-related chronic illnesses. Follow Sam: Website | Instagram | LinkedInFollo...2024-04-3044 min
The Explore84 Podcast with Mark KondratThe Blissology Project: Yoga, Nature & Spirituality with Eoin FinnMeet Eoin Finn - a globally renowned yogi, surfer, author, and founder of Blissology Yoga.Lauded by Yoga Journal as the “Thoreau of Yoga” and by Oprah as “one to watch,” Eoin’s mission centers on the simple idea of sharing happiness and connecting yogis more deeply to the spirituality of nature. One of his signature courses, The Blissology Project, focuses on how to make positive thinking, health, and happiness a habit. Join Dr. Greg and Eoin for a soulful conversation about the importance of practicing yoga, wellness, and movement - especially as we age.Follow...2024-04-2344 min
The Explore84 Podcast with Mark KondratRedefining Success: Life After Entrepreneurship with Jeff ArchibaldMeet Jeff Archibald - retired entrepreneur and cofounder of Paper Leaf, a leading web & mobile app firm located in Edmonton, Alberta. After being acquired by ZGM, Jeff decided to take a step back from his digital agency and discover his identity outside of being an entrepreneur. In 2023, Jeff moved to a small ski town in British Columbia, and spends his time mountain biking, trail running, alpine and backcountry skiing.Join us for a conversation about the importance of growth and balance, how to navigate big life changes with resilience, and what it means to be s...2024-04-161h 12
The Explore84 Podcast with Mark KondratThe Power of a Positive Outlook with Bob SumnerMeet Bob Sumner, Director Of Media Relations & Business Development at PARKER PR. With over three decades of experience in news media, including roles at Global and CTV Calgary, Bob's expertise in storytelling is unparalleled. In today’s episode, we have the privilege of hearing Bob's journey firsthand, from his time on the news circuit to emphasizing the importance of maintaining a positive outlook amidst the significant shifts in the media landscape over the years. Additionally, Bob opens up about his recent accomplishment of losing over 60 pounds after completing a forty-day fitness challenge.Join us as we...2024-03-2658 min
The Explore84 Podcast with Mark KondratBalancing Business Success and Personal Fulfillment with Don SaviakMeet Don Saviak, President and owner of All Beef Catering, Smokehouse, and ABC Outpost in Calgary. From living the life of a musician to becoming an entrepreneur and proud father of two, Don has led a life full of creativity and community. After surviving the pandemic as a catering business, Don realized he needed to take a step back to prioritize his own mental, physical, and emotional health. In this episode, we jump into Don's journey of self-discovery, discussing the importance of open conversations about mental health and the pursuit of work-life balance, especially in the demanding l...2024-03-191h 15
The Explore84 Podcast with Mark KondratChasing Passions: Running, Music & Animal Rescue with Jaclyn PanylykMeet Jaclyn Panylyk - DJ, Entrepreneur, endurance runner, and devoted animal advocate.In today’s episode, we discuss the mental and physical aspects of running (especially in 80km races), how to pivot when things don’t go as planned, and how finding balance is the ultimate key to success.Jaclyn embodies the spirit of chasing your passions and embracing challenges head-on, while also advocating for causes close to her heart. Get ready to be inspired, motivated, and empowered to chase your dreams while enjoying the journey.Follow Jaclyn: Jaclyn’s Instagram | GirlsClub DJs In...2024-03-1246 min
The Explore84 Podcast with Mark KondratHow Subconscious Goals Lead to Success with Chris WiersmaMeet Chris Wiersma - a Harvard-trained executive coach, single father, multiple Ironman, marathon runner, and about to be an ultra-marathoner. His research and practice are based on subconscious goals and how these goals we don’t know we have to explain all of the differences between what we say we want, what we’re capable of, and the results we get (or don’t get).Join us as we unravel the mysteries of our subconscious minds, and uncover the keys to achieving personal and professional success through intentional goal-setting. Spoiler alert - it all begins with es...2024-03-051h 50
The Explore84 Podcast with Mark KondratBuilding b, Halfmoon with Andrea McKayMeet Andrea McKay - the visionary behind b, Halfmoon, a unique fusion of two Canadian yoga brands that embody the essence of community, nature, and innovation.Andrea's journey is an inspiring tale of passion that spans from her pursuit of an MBA in Australia to the establishment of B Yoga in 2014 and the merger with Halfmoon in 2023. Her journey is a continued commitment to providing the yoga community with practical, long-lasting essentials. In this episode, Andrea shares the pivotal moments that led to the creation of the renowned B MAT, how she balances entrepreneurship with family life...2024-02-2752 min
The Explore84 Podcast with Mark KondratRevolutionizing Period Protection with Sara & MayoMeet Sara and Mayo - the husband and wife duo behind Revol Cares, a groundbreaking leak-proof underwear brand based in Vancouver. What began as a school project created by Sara out of necessity has evolved into a multi-million dollar business on a mission to create a one-solution product for period protection. Together Sara and Mayo have scaled their business through many seasons, from losing their manufacturer to surviving the pandemic to having a baby amid massive business growth. Throughout it all, the two have maintained a united energy that fuels them as they continue to build their e...2024-02-201h 02
The Explore84 Podcast with Mark KondratChoosing Passion Over Comfort with Justin BarberWhy would someone in the prime of their career, equipped with everything society equates with happiness, decide to embark on a venture fraught with uncertainty?That's the million-dollar question we unravel in this episode. Join us as Justin Barber shares the compelling saga behind "my-eforce," his latest venture, and the pivotal role played by his family, friends, and mentors in this daring transition. It's a tale of risk, resilience, and the relentless pursuit of passion that will have you questioning: Is comfort really king, or is there something exhilarating about the unknown?My E...2024-02-131h 03
EXPLORE84 PodcastSOUL: A Conversation With Zoë PawlakMeet Zoë Pawlak - artist, writer, coach, industrial designer, speaker, and entrepreneur.
My curiosity was piqued by her unique ability to merge the realms of art and business, crafting her empire. In our discussion, we explore how she juggles the two crafts while also embracing her decision of sobriety and how it beneficially affects her creative process.
Beyond her artistic pursuits, she has co-founded a group dedicated to supporting female entrepreneurs and actively participates in public speaking, coaching girls' basketball, and both formal and informal mentorship roles.
Join us for a conversation about emotional, physical, and spiritual wellness, alongside the i...2024-02-0651 min
The Explore84 Podcast with Mark KondratThe Connection Between Creativity, Entrepreneurship & Sobriety with Zoë PawlakMeet Zoë Pawlak - artist, writer, coach, industrial designer, speaker, and entrepreneur. My curiosity was piqued by her unique ability to merge the realms of art and business, crafting her empire. In our discussion, we explore how she juggles the two crafts while also embracing her decision of sobriety and how it beneficially affects her creative process. Beyond her artistic pursuits, she has co-founded a group dedicated to supporting female entrepreneurs and actively participates in public speaking, coaching girls' basketball, and both formal and informal mentorship roles. Join us for a conversation about emot...2024-02-0651 min
The Calgary Sessions with Jeff HumphreysExploring Craft Beer & Podcasting Insights with Mark Kondrat. The Calgary Sessions ep107In this episode of The Calgary Sessions, I sit down with Mark Kondrat, a key player in Alberta's beer scene and an avid podcaster. Mark shares his fascinating journey from Red Deer to becoming an influential figure in Calgary's event and beer industries. As the co-founder of Alberta Beer Festivals and the voice behind 'Let's Meet For A Beer' and 'EXPLORE84' podcasts, we chat about the power of community and collaboration in shaping successful ventures.
We dive into the evolution of Alberta's beer culture and how exploring genuine storytelling can forge a unique path. This conversation...2024-01-311h 17
The Explore84 Podcast with Mark KondratBreaking the Silence: Mental Health Advocacy with Ben MillerMeet Ben Miller, Co-Founder of WIRTH HATS, a company on a mission to break the stigma surrounding mental health. This venture is more than just a business for Ben; it's a heartfelt tribute to friends he has tragically lost to suicide. These losses have profoundly affected Ben's life, fueling his dedication to fostering open conversations and breaking down barriers surrounding mental health.My conversation with Ben touched on some deeply challenging topics, but at its core, it was a dialogue anchored in hope. It centred around an essential question: how can we support each other a...2024-01-301h 08