Shows
The Extramilest Podcast#100: 8 Life-Changing Lessons with Running Coach Floris GiermanEpisode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU CHAPTERS 0:00 – 10 years of lessons learned 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self 5:29 – Lesson 3: You’re Not the Only One Struggling 6:55 – Lesson 4: Don’t Overdo I...2025-05-1621 min
The Hard Way With Joe De SenaThe Power of Going Slow: Smarter Training for a Better Life In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life. From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical takeaways that can help anyone—athlete or not—feel better, live longer, and perform at their best. Floris shares lessons from world-class athletes and everyday runners alike, showing how long-term change is built through patience, self-awareness, and small daily wins. If you're tired of burnout, overwhelmed by fit...2025-04-0817 minThe Extramilest Podcast#98: Rethink Your Training with Lawrence van Lingen & Taylor KnibbMovement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels. Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E CHAPTERS: 0:00 – Inside the athlete–coach relationship 1:22 – A different kind of episode: Taylor & La...2025-04-041h 31
Run LAB ワラーチとマフェトンとRun Lab Daily 風邪ひいてましてん…＆まやとねこデビュー！みんな走ってる？
Run LAB Dailyは大阪の普通のおっさんのランニングブログです。
その日にあったことや、やったトレーニングなんかをべらべらしゃべってます。その日のケト飯や、聴いたポッドキャスト、audibleなんかも紹介してます。
毎日は無理ですが、録れる日に配信していきます。
走る気持ちはスイッチオンしませんし、特にお役立ち情報もありませんが、10分ぐらいで「ふうん…」と言うてもらえるとうれしいです。
ご質問・コメント、参加希望はこちらのフォームからお願いします。
forms.gle/kaU7iPbhkZ7BinUW7
Twitterでもコメントやご質問をお待ちしてまーす！
#runlabkentaro を付けてツイートしてください。
【Notes】
まやとねこ https://mayatoneko.co.jp/
The Extramilest Show #88 Courtney Dauwalter's Advice to Improve Your Running
Virtual Running Adventures
今日がもっと楽しくなる行動最適化大全
KYOTO GREAT ROUND 2024年最後の挑戦！
KGR 130kmコース
【10分間】8種目の体脂肪燃焼HIITトレーニング！
180 BPM Running
比叡山 International Trail Run 2025
UESCA Ultrarunning Coach Certification 現在勉強中！
【けんたろーSNS】
けんたろーStrava https://www.strava.com/athletes/71916256
けんたろーInstagram2024-12-2332 min
Run LAB ワラーチとマフェトンと#75 祝４周年！ドイツ生活を中心に大阪の普通のおっさんの４年間を振り返るみんな走ってる？
Podcast 「Run LAB（ランラボ）ワラーチとマフェトンと」へようこそ！
この番組は大阪の普通のおっさん、けんたろーのランニングブログです。
第75回のテーマは「祝４周年！ドイツ生活を中心に大阪の普通のおっさんの４年間を振り返る」です。
お陰様でRun LABも４周年を迎えました。ドイツでの３年間を中心に「大阪の普通のおっさんの４年間の軌跡」を振り返ります。
みなさんのコメント・ご質問、チカラコトバも随時お待ちしていまーす！
forms.gle/kaU7iPbhkZ7BinUW7
X（旧Twitter）でもコメントやご質問をお待ちしてまーす！
#runlabkentaro を付けてポストしてください。
【今回の内容】
1. お陰様で４周年！
2. 祝４周年！ドイツ生活を中心に大阪の普通のおっさんの４年間を振り返る
3. 「チカラコトバ」（さすがコートニー！）
ランニング中や通勤・通学中などに聴いてみてください！
番組では、同じようにサンダルor裸足ランやマフェトン理論、ファットアダプテーション、ケトタリアンダイエット、BCエクササイズを実践している方や、これからやってみたい方からのご意見やご質問をどしどしお待ちしております。 Zoomでの番組参加も大歓迎です！
番組へのご質問・コメント、参加希望はこちらのフォームからお願いします。 forms.gle/kaU7iPbhkZ7BinUW7
【Notes】
The Extramilest Show #88 Courtney Dauwalter's Advice to Improve Your Running
最近のレースリザルト
https://statistik.d-u-v.org/getresultperson.php?runner=684151
【けんたろーSNS】
けんたろーStrava https://www.strava.com/athletes/71916256
けんたろーInstagram https://www.instagram.com/kentarojapan218/
けんたろーTwitter https://twitter.com/kentarojapan
【駒川あづまや】
ぼくの親父の経営している大阪の昆布屋（つくだ煮屋）です。2024年もごはんのお供はぜひ駒川あづまやで！
http://www.komagawa-azumaya.show-buy.jp/
【いながわ養蜂】
ぼくのいとこのまーくんが経営している猪名川のハチミツ屋さんです。良質な栄養補給にぜひどうぞ！
いながわ養蜂Instagram https://www.instagram.com/inagawayoho/2024-12-221h 32
Relaxed Running#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training ProgramFloris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.EPISODE CHAPTERS:00:00 The Journey of Running and Content Creation05:55 Navigating the Balance of Quality and...2024-12-0558 min
Borderlands Trail (+ Ultra) RunningUnlocking the Secrets of Speed & Endurance Training with Floris GiermanFloris Gierman, host of the Extramilest Podcast and co-founder of PATH Projects, joins Josh Rosenthal to discuss his transition from skateboarding to ultra running, the importance of patience, and insights into low heart rate training. The conversation highlights the connection between running, community, and passion-driven pursuits.Importance of patience in running and personal goalsLow heart rate training for improved running efficiencyCommunity involvement and upcoming Salt Lake City run eventImpact of skateboarding culture on trail runningMindset and enjoying the process of running----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, ag...2024-12-0353 min
The RUNEGADE PodcastE18: Dr. Lawrence van Lingen | Move Better | Feel BetterWelcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE
Lawrence, an authentic healer in world of a...2024-10-051h 13The Extramilest Podcast#83: Kipchoge’s Top Running Tips for Athletes of All LevelsThere is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. This episode is not available in podcast format, and can only be found on my YouTube channel in video format. The reason is that this episode is subtitled for clarity and also includes lots of visuals, photos, videos, screenshots. CLICK HERE TO WATCH THIS FULL CONVERSATION: https://www.youtube.com/watch?v=Fktx7qLbXDc This conversation was recorded in Tokyo, after we both ran the Tokyo M...2024-05-2102 minThe Extramilest Podcast#81: Strength Training for Runners with Kyle Long Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and much more... Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle or email kylelongfitness@gmail.com Watch this full video on YouTube: https://www.youtube.com/watch?v=DPu3kecBih0 Get 10% off your first order of Precision Fuel and Hydration. I’ve been using the...2024-02-2852 min
Supervaroņu sarunasAsins analīzes, UTMB boikots un vēl | Supervaroņu sarunas #050Sveicināti podkāstā Supervaroņu sarunas! Iepriekšējā epizodē runājām par to, kā labāk saplānot savu sacensību sezonu, un šajā sarunā turpināsim ar vēl vienu tematu, ko iesakām skrējējiem regulāri darīt, proti, veikt asins analīzes. Tagad neilgi pirms sezonas tam ir lielisks brīdis. Ņemiet gan vērā, ka ne es, ne Andris neesam ārsti un mūsu ieteikumi ir balstīti mūsu pašu pieredzē un zināšanās, un vislabāk šo risināt kopā ar zinošu speciālistu, piemēram, kādu sporta ārstu. Šajā epizodē parunājām arī...2024-02-051h 03The Extramilest Podcast#67: Low Heart Rate Training Guide 2023, with Floris GiermanLow heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cover: 1. What is low heart rate training? / Why? 2. How to train with a low heart rate? 3. How to overcome frustrations / challenges with low HR training? 4. The 10 common mistakes with low HR training 5. How much zone 2 training is right for you? 6. W...2023-06-1738 minThe Extramilest Podcast#63: MAF low heart rate training with 2:44 marathoner Wissam KheirThanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off any purchase of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Wissam Kheir has 5 years of MAF low heart rate training experience. We talk about health and race improvements through MAF low HR training and the important psychological aspects of goal setting, self-actualization and building the aerobic base. Watch the full video on YouTube here: https://youtu.be/ZyhGgYp3D1I ...2023-04-141h 22
Trail Runner NationThe Extramilest Show Hosted by Floris GiermanFloris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring remarkable guests. It was a delightful experience, and we thought it would be beneficial to share this episode with you. You can find Floris Gierman's podcast, The Extramilest Show, and his YouTube channel, where he interviews top-notch athletes, coaches, and health professionals, discussing ways to enhance your running abilities, health, and happiness. Be sure to check out his website to find additional content including blog post, his "Personal Best" training program, and other r...2023-03-231h 20
The SPARC PodcastE22: Floris GiermanIn this episode we chat with FLORIS GIERMAN, Co-Founder of @pathprojects, host of the @extramilest Podcast, and Running Coach at PBprogram.com2023-01-1142 min
trail-rookies | It's your first time. Always.Trail-rookies #4 | fehler-bereuen | persönlicher jahresrückblick inkl. unserer tops und flops | trail-rookies 1x1Unser persönlicher Jahresrückblick mit unseren Tops und Flops
Episode 4 ist im Kasten und das Jahr 2022 neigt sich dem Ende zu. Das Schwerpunktthema in der Episode 4 ist unser persönlicher Jahresrückblick 2022. Dabei unterhalten wir uns unter anderem über unsere emotionalsten Läufe und unsere Tops/Flops in Sachen Trailrunning-Equipment. Natürlich berichten wir auch wie gewohnt von unserem aktuellen Training und blamieren uns mal wieder beim trail-rookies 1x1 ;-) Und wer genau zuhört wird die ersten Gerüchte über ein neues Ultra-Event im Grossraum Zürich erfahren, welches im Frühjahr 2023 stattfinden wird. Reinhören lohnt sich!
2022-12-201h 23The Extramilest Podcast#52: Kilian Jornet Round 2, Training Advice & UTMB LessonsThis is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of all time. We discuss ways for athletes to improve in training & racing, recovery, nutrition and UTMB 2022. Full YouTube interview: https://youtu.be/cU7cNo7ZwUk Chapters: 0:00 Start 3:42 Recovery from UTMB 5:42 Kilian’s thoughts on recovery tools 7:10 Sleep and rest 8:32 Does Kilian work with a physical therapist or chiropractor? 9:41 UTMB - how Kilian felt going into race day 14:10 Does Kilian still experience race day nerves? 17:21 Kilian’s UTMB race strategy 19:50 UTMB heart rate data Kilian 21:15 Running the first 60km with Jim Walmsley 22:30 Kilian’s HR going to...2022-09-091h 01
The Drop105 | Floris Gierman, Path ProjectsYou know we love versatile running gear, and Path Projects may be the most versatile of all. We talk to co-founder Floris Gierman about carving out a niche within the run industry, hosting The Extramilest podcast, heart rate training for running, how individual sports shaped us, and more. This was such a nice and chill conversation, we hope you enjoy it.
Check out Path Projects: https://bit.ly/SHOP-PATH-PROJECTS-2022
Listen to The Extramilest podcast: https://spoti.fi/3pWB273
Learn more about The Extramilest training program: https://extramilest.com/ This episode is sponsored by In...2022-09-022h 07The Extramilest Podcast#51: Kilian Jornet's Advice to Improve Your RunningKilian Jornet is the greatest mountain and ultra runner of all time. We discuss how runners of all levels can improve in training and racing. This applies to trail, ultra, mountain and road running. Full YouTube interview: https://youtu.be/OJZO-t6O5Bk Chapters: 0:00 Intro Kilian Jornet 3:28 How Kilian trains to prep for races 5:45 Two a day workouts 6:58 How Kilian measures training intensity 10:15 Intensity zones after cardiac drift 13:13 Mistakes many runners make with training intensity 18:15 How Kilian tracks his training, with volume, terrain and intensity 20:18 Altitude training, with lower blood oxygen levels 22:25 T...2022-08-0257 minThe Extramilest Podcast#50: Dr. Stephen Seiler on 80/20 Training“You don’t have to go that hard every day in training with the high intensity sessions. You’re building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much, then you’re going to be in trouble…" - Stephen Seiler PhD Video version of this interview. Dr. Stephen Seiler (Twitter) is a well known Exercise Physiologist, located in Norway. You might have heard of the 80/20 rule of endurance training, meaning performing 80% of your workouts at a low intensity and 20% at a higher intensity. Professor Stephen Seil...2021-12-231h 22The Extramilest Podcast#49: From 3:59 Marathon To 2:34, with Danny HuibregtseDanny Huibregtse from The Netherlands, improved his marathon times from a 3:59 to a 2:34, using heart rate training. In his last marathon alone he ran a 34 minute PB from 3:08 down to 2:34, that’s incredible!! We discuss his approach to training and racing, how he improved so much and recommendations for other athletes looking to improve. Danny and I first connected the summer of 2019. Danny has been a part of our Personal Best Training Program and it has been really exciting to follow his training and racing progress over time. Our Personal Best Program is a running coaching program and we often focus on...2021-12-141h 12The Extramilest Podcast#48: Achieve Your Goals, with Sally McRae Sally McRae is a professional ultra/mountain runner. This summer she won the Toughest Footrace on the Planet, Badwater 135 miler. She is one of the most real, inspiring and positive people I have ever met. Sally is a trainer, coach, and mother of two active kids. She is sponsored by Nike, COROS, Leki, Spring Energy, UltrAspire, Igloo, Sidekick, and LyveCap. We discuss mental training, pushing the limits, work / life balance, Badwater 135, strength training and more! YouTube video of this interview: https://youtu.be/eXoL5f_Gf1g Chapters: 0:00 Intro Sally McRae 4:15 Sally’s athletic background 6:23 Dealing with her moms death at age 17 8...2021-11-201h 14
Run with FitpageEp 25: Floris Gierman On Using The Maffetone Method To Run FasterFor the 25th episode of Run With Fitpage, we were joined by Floris Gierman.Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting.In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh.Episode Summary:00:00 - About the 25th episode01:41 - Welcome Floris Gierman to the show!01:50 - More about Floris - how did the athletic journey start?12:05...2021-08-1253 minThe Extramilest Podcast#45: From Paralyzed to Running a Fast Marathon, with Ash LewisAsh Lewis, 37 from Jersey UK, has an incredibly inspiring story to share about overcoming challenges. At age 28 he had a staph infection that resulted in being paralyzed from his waist down. This spinal injury resulted that he was in a wheelchair and had to completely learn how to walk again. Fast forward 9 years and Ash just completed his 2nd marathon in 3 hours and 7 minutes. We discuss Ash’s running journey, his experiences with MAF low heart rate training and great advice to those experiencing challenges in training, racing and life. YOU CAN FIND ASH LEWIS: Strava: https://www.strava.com/athletes/56...2021-06-2256 min
Running and Fitness With Raj# 40 – Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates himEpisode SummaryAmit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates himShow Notes01:35 – Amit introduces himself11:50 – Basics of MAF method17:35 – Minimum # of hours of training for MAF method22:35 – Incorporation of speed workouts into MAF27:55 – Transition to Ultra distances32:00 – Challenges when transitioning into ultra distances36:00 – Incorporating strength training40:30 – 400 km run from Ahmedabad to Porbandar46:35 - Recommendations on resourcesFollow/Contact AmitFacebook: https://www.facebook.com/amit.bhattacharjee.35912Strava: http...2021-02-1455 minThe Extramilest Podcast#44: Lessons From 60+ Years of Running with Walter LinigerWalter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988 in Basel. For many years he trained mostly at a high intensity, often out of the door and … full throttle. In his late sixties he wanted to find a different approach to training and racing. He discovered the approach of MAF training. His goals changed now not to chase the fastest times but to finish a race in healthy conditions and enjoying the journey. About a year and a half ag...2021-01-081h 17The Extramilest Podcast#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow “If you’re doing stuff which is longer, if you’re doing stuff which is hotter, you need to understand your physiology in order to get things really right for you and invest the time in that investigation, to get the best out of yourself.” - Andy Blow Andy Blow is a leading figure in the world of sports hydration. He is a sports scientist and an expert in sweat, dehydration and cramping. In his younger days he was an elite level triathlete and winner of an Xterra World title. T...2020-12-241h 07
The Extramilest PodcastHeart Rate Training, Speedwork and Running Volume with Floris Gierman“During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That’s why I like this more holistic training approach, not just looking at the running component, but also at your stress levels, sleep, recovery, nutrition, hydration, all of these other elements that come into play to become an overall healthier athlete” - Floris Gierman Today is going to be a bit of a different show. I visit the Running and Fitness podcast with Raj, for me to be a guest on his sh...2020-11-0749 minThe Extramilest Podcast#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman“During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That’s why I like this more holistic training approach, not just looking at the running component, but also at your stress levels, sleep, recovery, nutrition, hydration, all of these other elements that come into play to become an overall healthier athlete.” – Floris Gierman Today is a bit of a different show. I visit the Running and Fitness podcast with Raj, for me to be a guest on his show. Normally I’m the one in...2020-11-0649 minRunning and Fitness With Raj# 24 – 2:44 marathoner Floris Gierman takes us thru’ the concepts of Low Heart Rate training using the Maximum Aerobic Function (MAF) methodsEpisode SummaryFloris used MAF training principles to make significant breakthroughs. He explains the concept, how to train, to measure progress and role of strength training, nutrition and recovery. Show Notes02:05 – Floris introduces himself and his first two marathons 10:30 – Key aspects of low heart rate training18:30 – When to add speed work19:40 – Common frustrations in low heart rate training24:45 – Minimum # of hours of low heart rate training required for improvements30:40 – How to measure progress when training at low heart rate34:25 – How to determine race pace40:10 –...2020-10-1855 minThe Extramilest Podcast#37: Greatest Running Lessons for 2020 and 2021!!!Watch this full interview on YouTube here https://youtu.be/BN6npli_6Kg In our recent conversation, Julianne Dickerson (Strava), Bill Callahan (Strava) and Andy Hooks (Strava), who are no strangers to a challenge, discuss how 2020 has been for them; how the pandemic has impacted their race plans, what adaptations have been made as a result of cancelled events and what possibilities that have opened up, too. We consider what the future might look like for training and racing, as well as any learnings or new perspectives our guests may take with them.2020-10-021h 07The Extramilest Podcast#36: How to Run Longer, with Albert ShankFull video is available here: https://youtu.be/v9JNb3RavLM Albert Shank (https://www.strava.com/athletes/26803675) has 25+ years of running experience. He has learned many things over the years about ways to become a stronger, healthier and happier athlete. Recently he celebrated his 52nd birthday by running 52km in the Grand Canyon, pure joy. In this conversation we discuss many of his learnings and experiences with running over the years: His early years and progression through races; learning about pacing, hydration and nutrition. Dealing with extreme heat in Arizona; running up and...2020-08-121h 04The Extramilest Podcast#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer GeyerKathryn and Jennifer Geyer have experienced their fair share of challenges and frustrations with MAF low heart rate training. On their first MAF test, they had to slow down to a 13:21 min / mile (8:04 min / km) at a heart rate of 142. This was much slower than their previous running paces. It is very common for athletes to question if this training approach is right, because initially the pace to run (or walk) is much slower than their "normal" running pace. The frustration levels were high at times, yet small gradually improvements and positive changes became noticeable a...2020-06-1750 minThe Extramilest Podcast#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần“I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping.” - Duc Trần This full video interview with running clips is on YouTube at https://youtu.be/f8hbzN6v_8I Duc Trần (Strava) doesn’t seem to do things by halves. From entering his first triathlon and first marathon within an Ironman competition, to a full-on CrossFit background, he had made great gains indeed. However, through injury and feeling broken at the end of events, Duc researched and discovered MAF training and subsequent...2020-05-141h 19The Extramilest PodcastKofuzi on MAF Heart Rate Training for RunningMike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathons and being a non-elite”. He is a father of two young kids, based in Chicago. Kofuzi shares his journey with MAF low heart rate training, the world of vlogging, some of his favorite training and racing tools, as well as family life and adjustments made around the current Coronavirus. When he started with MAF training, he initially had to slow down from a 7:30 min / mile (so 4:39 min / km) on his regular runs to a 11:00 to 11:30 min...2020-04-101h 04The Extramilest Podcast#31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill"There is so much fear, and perhaps rightfully so, about COVID-19. And, what if... If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work... That all is interconnected. What if... this corona virus is here to help us? To reset. To remember. What is truly important. Reconnecting with family and community. Reducing travel so that the environment, the skies, the air, our lungs all get a break." - Gurpreet Gill Gurpreet Gill is an intuitive energy healer and breathwork practitioner. Through her own experiences, she h...2020-03-241h 07The Extramilest Podcast#29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne DickersonToday 2:49 marathoner Julianne Dickerson shares many valuable takeaways for athletes of all levels. Last year she set a BIG GOAL to run her first Sub 3 Hour Marathon. Most athletes running Sub 3, will make it "just" under 3 hours in 2:59, or maybe a few minutes faster. At the recent CIM marathon, she skipped the entire 2:50’s and finished in an impressive 2:49! In this episode we talk in detail about: running in Alaska how she sets and accomplishes big goals mindset strategies to overcome challenges heart rate training her MAF progress journaling details and much more In o...2020-02-011h 20
Endurance PlanetATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and MoreIntro MAF meetup was a success! Floris Gierman “won” with the best MAF pace. He’s a passionate student of MAF and you can check him out here: https://extramilest.com and https://extramilest.com/podcast/ Mike C. asks: Curved treadmills- are they harder, same, worse and should we tailor workouts? Thank you for the fantastic podcast and recommendations. Due to […]
The post ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More first appeared on Endurance Planet.2020-01-3158 minThe Extramilest Podcast#28: Misconceptions about MAF Training, by Floris GiermanIn the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways. There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman. I would love to hear from you, what are your thoughts on MAF Training? Do you have any experience with it? Please let me know in the comments. Show notes: Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT Mara...2020-01-1724 minThe Extramilest Podcast#27: No Pain All Gain with Amelia VrabelThe video of this full interview is available here: https://youtu.be/rW6mr8A_dpA Amelia Vrabel is a Senior Certified Instructor at ChiRunning / ChiWalking. She has trained and worked with Danny Dreyer, Founder of ChiRunning/ChiWalking. Amelia is also an active member of the Marathon PR Program and the Extramilest Community. It has been very exciting to follow her running progress over time. We discuss the things she has learned over the years, both as an athlete and running coach. What I really like about Amelia is how honest and humble she is about challenges as an athlete. When she...2019-12-201h 19The Extramilest Podcast#26: From Overweight To Sub 3 Hour Marathon with Jeroen Pieter van der VlietThis podcast is also available as full video here on YouTube. Jeroen-Pieter van der Vliet (Strava) has gone through a fascinating transformation from working and eating at McDonald's while being overweight (110kg / 242 lbs) to running 4 Sub 3 hour marathons. His last marathon was a 2:51 in Berlin. This journey took many years and his first runs were short and slow. He shares his inspiring journey and lessons learned along the way. There are no sponsors for this podcast, but I would like to mention our Marathon PR Program, an online course with 8 hours of training vid...2019-11-271h 05
Ten Junk MilesGang Show 117 - Path Projects Takes Chicago Join Scotty, Holly, Adam and special guests Floris Gierman and Scott Bailey from Path Projects for a discussion of their visit to the Windy City for the Chicago Marathon. They discuss owner Scott Bailey's life in running, lawyer stories, Flo's podcast The Extramilest (https://extramilest.com) the story of how Path Projects came to be, Bonk Calls, a gift from the Headless, the Sugar Badger, Patreon, The Hennepin Aid Station, we announce the winner of the Salton Sea contest and a few thoughts on Scotty's High School memories, and much, much more. This episode is als...2019-11-012h 04The Extramilest Podcast#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent MovementThis podcast is also available as full video here on YouTube. Danny Dreyer, the co-founder of Chi Running and Chi Walking. It is a revolutionary form of movement and a blend of T’ai Chi and running or walking. Danny has coached hundreds of thousands of runners in: energy efficiency injury-prevention intelligent movement He is a really good runner himself and has successfully completed 43 ultra-marathons with podium finishes in 40 of these ultras. I can highly recommend his books Chi Running, Chi Walking and Chi Marathon. In our conversation Danny shares many great insights that you can apply directly to your o...2019-10-311h 08The Extramilest Podcast#24: Qualify for the Boston Marathon at Any Age, with Jeffrey SilverJeffrey Silvers (Strava) is a 54 year old runner from Toronto, Canada. For several years he has had the goal of qualifying for the Boston Marathon. He ran his first marathon in 2013 in 4 hours and 12 minutes. Over the years he improved, but he also experienced several serious medical challenges that set him back in his training and racing. He started implementing low heart rate training and increased his training volume, which helped improve his running. We take a deep dive into his training and racing and how he was able to run 2 Boston qualifying times in the past 6 wee...2019-10-181h 24The Extramilest Podcast#23: Heart Rate Training and Racing with Larisa DannisLarisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra marathons. She knows a tremendous amount about heart rate training so that always excited me. Larisa was never very active as a kid. When she started her first job, she wasn’t moving much at all and her weight started to creep up. She knew she had to do something to improve her fitness and through hiking she got into trail running and road running. In 2012 Larisa discovered MAF low heart rate training and this cha...2019-10-0359 minThe Extramilest Podcast#22: Heart Rate Running, Nutrition and Mindsets with Zach BitterZach Bitter recently set the new 100-mile (161km) running World Record in 11 hours and 19 minutes. He averaged 6:48 min / mile = 4:13 min / km and beat the previous world record by 9 minutes! That's about four sub 3 hour marathons in a row!! He then continued running another 4.88 miles to run the 12 hours World Record as well. In the past 10 years he ran more than 50,000 miles = 80,467km. Using performance as his compass, he learned a lot over the years of what works well for him. He is an absolute fat burning machine and I was thrilled to interview Zach for The Extramilest Show. We take a deep...2019-09-131h 12The Extramilest Podcast#21: MAF Training and Nutrition with Andy HooksToday I have my friend Andy Hooks (Strava | IG | FB) on the podcast and we take a deep dive into heart rate training, nutrition and improving your running. He used a MAF HR based training approach to improve from a 4:22 marathon to a 2:53 so far and he is aiming for a sub 2:40 or 2:45 marathon in Berlin in a few weeks. Andy is a full time emergency room nurse in San Antonio, TX and he has a great understanding of nutrition, hydration and a holistic approach to training and racing. He is a very solid athlete and we had a long and...2019-08-301h 43
Analyse Asia with Bernard LeongThe Tech Cold War with Tim CulpanIn Episode 306, Tim Culpan, columnist from Bloomberg, joined us in a conversation to discuss the tech cold war. Starting from the definition when the event started with US ban on Huawei, Tim explained how the global technology supply chain will be affected in the process from Foxconn, TSMC to Apple. Tim also offered his perspectives on the recent change in leadership within Foxconn, Alibaba's listing in Hong Kong as a hedge and the impact fo the tech cold war on SoftBank's Vision Fund. Here are the interesting show notes and links to the discussion (with time-stamps included):2019-06-2823 minThe Extramilest Podcast#20: Massive Running Improvements with Calvin (56) & Josh (23) SambrookCalvin Sambrook (56) has learned a lot over the past 7 years of marathon running. He had to be rescued from the course on his first marathon attempt. His 2nd marathon finish time was in 5 hours 15 minutes, for 12 marathons he was stuck around 4 hours 30 minutes. Then he changed his training and his overall running and race times improved massively. Last year he ran a PB of 3:15 at the London Marathon and he has his eyes set on several PB goals. Calvin is joined by his son, elite runner and coach Josh (23). His recent podcast had a lot of great feedback and more th...2019-06-131h 09The Extramilest Podcast#19: From 5 Hour Marathon to Sub 3, with Michael Ovens In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from a 5 hour 15 marathon down to 3 hour 18 marathon, with his eyes set on Sub 3 marathon goal next. I am convinced he will reach this goal as well. I really like how honest Michael was in this conversation. We all learn from our training and racing mistakes and in today’s episode Michael shares several of his painful mistakes and ups and downs in training, starting with his five hour marathon. He h...2019-05-3052 minThe Extramilest Podcast#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention"If you finish a training run and you don’t feel you can do it again, you are probably running too fast" - Dr. Mark Cucuzzella Today’s episode of the Extramilest show is a big one. Dr Mark Cucuzzella is one of the most productive, yet busiest guys I know with an impressive and diverse background: He has been a competitive runner for 30 years with a personal best in the marathon of 2:24. At his current age of 52 he has completing over 80 marathons and ultras, and he continues to compete as a National level Masters runner. He ran Boston Marathon 25 times, t...2019-05-171h 01The Extramilest Podcast#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal results, you don’t stress your body too much, the results you get from building your aerobic engine are significant" - Jason Cherriman Jason Cherriman (Strava) is a 38 year old elite runner from Leeds in the UK. His current marathon PB is 2:21 and he is trying to break 2:20 at the London Marathon this Sunday! A recent podcast guest Jonathan Walton brought up Jason’s website Running Obsessive and I was blown away by the detail and thought he puts into his training and publicly shares for others...2019-04-261h 24The Extramilest Podcast#13: How to Run a Faster Marathon with Bill CallahanIn the Extramilest Show I interview a variety of people that go in extra mile in different aspects of their life. From runners and endurance athletes of all different levels, to coaches like Dr. Phil Maffetone and health gurus with many world records like The Iceman Wim Hof. In this episode I Interview Bill Callahan, he lives in the middle of New York. He works a full time job, he has 2 young kids aged 2 and wife and a wife in grad school. Still he is able to run 50 to 60 miles per week in the evenings and weekends.2019-02-221h 10The Extramilest Podcast#12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen“When you are at the end of a marathon, and all your mind wants you to do is to stop, try going faster! What your legs really need is some type of change, so practicing that and mentally wrapping your head around the fact that you are not going to die if you do.” - Kelley Pucket Jessica Dorsey, Kelley Pucket and Gwen Ostrosky are 3 badass runners with a lot of Marathon experience. Recently all three ran a Sub 3 Hour Marathon at CIM in Sacramento, with times between 2:59 and 2:54!! There are different ways to reach a mara...2019-01-251h 11The Extramilest Podcast#11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay MotleyJay Motley, 38 years old from Greenville, South Carolina, is one of our Extramilest Facebook Group members. He has had a dream for a long time to qualify for the Boston Marathon. He trained hard and long, but always fell short of the Boston Qualifying times. He was often injured and feeling drained. This all changes recently, when he tried a different approach to training and racing. Last month he improved from a 3:11 marathon to a 2:50 marathon, a huge PR and his dream of being able to run the Boston Marathon came through. In today’s episode we di...2019-01-111h 10The Extramilest Podcast#10: Pete Kostelnick on Running Extremely Long DistancesWelcome to the Extramilest Podcast where I interview the brightest minds in health, fitness and endurance sports. We talk about a variety of topics, including one of my favorites, how to become a stronger, healthier and happier athlete. Today’s podcast guest is Pete Kostelnick, an ultra endurance runner with an impressive track record. He runs more than anyone I know. Recently he completed a 5400 miles run from Alaska to Florida in 97 days, averaging 55 miles / 88 km a day, that’s more than 2 marathons a day!!! He also has the Guinness World Record of fastest coast to co...2018-12-271h 10
The Extramilest Podcast#9: Wim Hof on Improving Your Performance"We are able to perform so much better if we are connected to the debt of the bio-chemistry" - Wim Hof Today’s guest is the legendary "Iceman", Wim Hof. He has accomplished a number of extraordinary achievements, including 26 Guinness World Records. He has trained a lot to control his breathing, heart rate and blood circulation and he can withstand extreme cold and hot temperatures. He has trained others to achieve the same effect, with minimal training. He teaches his Wim Hof Method to people all over the world, to control their bodies and achieve extr...2018-12-1948 min
The Extramilest PodcastDr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and MoreDr. Phil Maffetone has written over 20 books and 200 articles on the topics of endurance training, racing, nutrition, health and fitness. He has made a huge impact on me, my family and my friends. In today's follow up interview, we dive deep into contradicting views in nutrition, healthy vs unhealthy meats, ketosis, intermittent fasting, experimenting with nutrition during training and how to overcome frustrations with low HR training, best type of interval training and much more. Show notes • Improvements after training with a Heart Rate Monitor [3:30] • More awareness about health, but more unhealthy people than...2018-09-281h 13Ten Junk MilesFloris Gierman - Long Run 62 Join Scotty and Floris Gierman, the man behind the media site "Extramilest (http://extramilest.com)" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects (https://pathprojects.com). A really cool discussion of several different issues that have been discussed on the show recently. Check out Flo's solo 100 mile attempt here: https://youtu.be/1CAxzM2mkrc Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https...2018-08-101h 53
The Extramilest Podcast#6: Meditation and Mindful Running with Susan PiverSusan Piver is a meditation expert, teacher and New York Times bestselling author. She is the founder of the Open Heart Project, the world’s largest virtual mindfulness community, offering meditation, courses and support. Susan has taught thousands of students in workshops, events, and retreats around the globe. She has written 9 books and her latest book is Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. She is a frequent guest on network television, including The Oprah Winfrey Show, Today and CNN. She also also been featured in The New York Tim...2017-11-1143 min
The Extramilest Podcast#4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing TipsBobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed in the past 5 years from couch potato to Boston Marathon Qualifier. A few weeks ago he ran a marathon PR of 26 minutes and qualified for the Boston Marathon with a time of 3 hours and 13 minutes! In this episode of The Extramilest Podcast, we discuss: How he improve his marathon time from 3:55 at his first marathon to 3:13 a few marathons later. We look exactly at his training schedule for every day of the week, between regular training, cross training and nutrition. How Bobby...2017-09-231h 12
The Extramilest Podcast#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and RecoveryDr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports medicine, and biofeedback. He has written over 20 books including my favorite one The Big Book of Endurance Training and Racing. In this video Dr. Phil Maffetone and I discuss the fundamentals of his approach to training, nutrition and recovery. We also dive into very specific subjects, like learning how to listen to different signals from your body, why many doctors and the media recommend food that’s not good for you and how incredibly important rest and sleep is for a h...2017-09-1658 min
The Extramilest Podcast#2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki HugieLast week Nicki and I ran the last 4 miles together at The Tunnel Vision Marathon. She is a mother of a 2 year old, trains mostly with a baby stroller and she finished 6 seconds ahead of me in 8th place with her new PR of 2:55. She has already ran 5 Sub 3 hour marathons, very impressive. In this 4th episode of The Extramilest Show, we discuss: balancing busy everyday life and training best practices for training with a running stroller how Nicki finally ran a Sub 3 hour marathon and much more. I think many parents will relate to...2017-09-0239 min
The Extramilest Podcast#1: How to Overcome Challenges in Training, Racing and Life - with Charlie EngleCharlie Engle is an endurance athlete, a father and a husband. He has completed several extreme endurance adventures, including a run across the Sahara Desert in Africa, 2 marathons a day for 111 days straight in extreme temperatures. In this episode of the Extramilest Podcast we discuss: ways to overcome mental challenges in training, racing and life breaking the Sub 3 Hour Marathon barrier his next adventure run and much more Charlie and I have a lot of passions in common from Running to Storm Chasing and many areas in between. His excitement for life is contagious and...2017-08-161h 09