Shows
The Mindfulness Hub with Eylin PerezEpisode 51 - The Stress-Inflammation Cycle: Breaking the Link for Better HealthIn this episode, we dive into the powerful connection between stress and inflammation—and how our modern lifestyle often fuels both. You'll learn how chronic stress silently triggers inflammation in the body, affecting everything from your gut to your mood. I’ll share simple, science-backed techniques to release stored tension, regulate your nervous system, and support your body’s natural healing process. Whether you're dealing with burnout, anxiety, or physical pain, this episode offers practical tools to bring your system back into balance. Take a deep breath, relax, and enjoy!
2025-05-1817 min
The Mindfulness Hub with Eylin PerezEpisode 50 - Embracing Grief: Mindful Approaches to Healing and Mental HealthIn today’s episode, we explore the intersection of grief and mental health, offering insights on how to navigate the emotional challenges of loss. Through compassionate reflections, this episode provides tools to support healing and emotional resilience during difficult times. Join me as we delve into the importance of self-care and mindful awareness in managing grief. Take a deep breath, relax, and enjoy!
2024-12-1714 min
The Mindfulness Hub with Eylin PerezEpisode 49 - The Power of Crystal Therapy: Healing with Earth's EnergyIn today’s episode, we dive into the fascinating world of crystal therapy and explore how these natural wonders can promote healing, balance, and emotional well-being. Join me as we discuss the origins of crystal healing, the different types of stones, and how they are used in therapeutic practices. Whether you're just curious about crystals or already passionate about their healing powers, this episode is packed with tips and insights to help you tap into their unique energy for personal growth, stress relief, and overall well-being. Take a deep breath, relax, and enjoy!
2024-11-2715 min
The Mindfulness Hub with Eylin PerezEpisode 48 - Anger Release Meditation: Somatic Techniques for Letting GoIn today’s episode, we’re diving into a profound meditation practice designed to help you release anger and tension in a safe, grounded way. Anger is a natural emotion, but when it gets stuck in the body, it can feel overwhelming. Through gentle breathwork, body awareness, and guided visualization, you’ll learn to let go of anger and create space for peace. Whether you're feeling frustrated, stressed, or simply need a reset, this episode offers you a moment of calm and clarity. Take a deep breath, relax, and enjoy!
2024-11-2315 min
The Mindfulness Hub with Eylin PerezEpisode 47 - Reconnecting with Joy: An Inner Child MeditationIn this episode, I invite you to embark on a personal journey through inner child meditation. Together, we’ll tap into memories, emotions, and dreams from your childhood, creating a nurturing space for healing and self-discovery. Join me as we reconnect with that joyful essence within you, fostering a deeper sense of love and acceptance. Take a deep breath, relax, and enjoy!
2024-11-0615 min
The Mindfulness Hub with Eylin PerezEpisode 46 - Rooted in Calm: Herbal Remedies for Stress Relief and InflammationIn this episode, we dive into the world of herbal remedies and how they can help ease inflammation and stress. Whether you’re dealing with a busy mind or physical discomfort, we’ll talk about tips to help you find your calm and embrace the healing power of nature. Take a deep breath, relax, and enjoy!
2024-10-2317 min
The Mindfulness Hub with Eylin PerezEpisode 45 - Unwind & Heal: Guided Meditation for Emotional HealingIn this episode, we will embark together on a journey of emotional healing. Join me for a guided meditation designed to help you navigate and release emotional pain. Through gentle prompts and calming imagery, you’ll be encouraged to connect with your feelings, acknowledge your experiences, and foster a sense of peace and acceptance. Whether you're dealing with grief, anxiety, or stress, this meditation offers a safe space to reflect, heal, and rejuvenate your spirit. Take a deep breath, relax, and enjoy!
2024-10-1218 min
The Mindfulness Hub with Eylin PerezEpisode 44 - Release & Restore: Guided Meditation for Pain ReliefIn this episode, I will guide you through a calming meditation designed to help alleviate physical pain. Whether you're dealing with chronic discomfort or acute tension, this soothing practice will help you connect with your body, release tension, and find relief. Tune in to create a peaceful space for healing and restoration. Take a deep breath, relax, and enjoy!
2024-10-0918 min
The Mindfulness Hub with Eylin PerezEpisode 43 - Mindful ConversationsWelcome to the eleventh “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Our guest for today’s episode is Aisha Al Khaldi, a wellness explorer and leader, and proud founder of “Sequences Wellness Center”. Aisha’s unique perspective on wellness has been a fundamental part for the foundation of Sequences, where well-being, mental health, and commitment are the building blocks.
Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many o...2024-10-0252 min
The Mindfulness Hub with Eylin PerezEpisode 42 - Coping Mechanisms: Unlocking Healthy StrategiesIn this episode, we will explore the world of coping mechanisms—what they are, their impact on our mental health, and how to develop healthy strategies for managing stress and emotions. Join us as we explore practical tips and relatable stories to help you cultivate your ultimate toolkit for resilience. Take a deep breath, relax, and enjoy!
2024-09-2421 min
The Mindfulness Hub with Eylin PerezEpisode 41 - Mindful ConversationsWelcome to the tenth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today, we are honored to have Richie Palmer, an experienced fitness coach and mentor, who will share captivating stories about the importance of the mind-body connection and its impact on mental health.
Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!
2024-09-1641 min
The Mindfulness Hub with Eylin PerezEpisode 40 - Conquering Imposter SyndromeWelcome to Season 3 of “The Mindfulness Hub”. In this episode, we tackle the pervasive issue of imposter syndrome and its effects on our self-esteem and mental well-being. Discover practical mindfulness techniques to overcome self-doubt and embrace your true potential. Take a deep breath, relax, and enjoy!
2024-09-0223 min
The Mindfulness Hub with Eylin PerezEpisode 38 - Mindful ConversationsWelcome to the ninth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today we are honored to have Max Strom as our guest. Max is a 4x TEDx speaker, author and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative “Breathe to Heal” method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships.
Take a deep b...2024-03-2437 min
The Mindfulness Hub with Eylin PerezEpisode 37 - The Art of Holding SpaceIn this episode, we dive into the profound concept of "holding space" and its transformative impact on mental health and mindfulness. Let’s explore the art of creating a supportive environment for oneself and others, fostering empathy, compassion, and non-judgmental presence. Take a deep breath, relax, and enjoy!
2024-02-2320 min
The Mindfulness Hub with Eylin PerezEpisode 36 - Mindful ConversationsWelcome to the eight “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Pierre Daniel, an adventurer, endurance athlete, father, and Guinness World Record of the fastest crossing of Qatar on foot. His dedication to discover the human potential has been one of his biggest motivations during the journey running around Qatar unassisted, where he discovered new aspects of the body, mind, and soul. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podc...2024-02-1059 min
The Mindfulness Hub with Eylin PerezEpisode 35 - Art Therapy: Healing Through ArtIn this episode, we will immerse in the therapeutic embrace of art as we unravel its profound impact on healing and mindfulness. Explore the connection with neuroscience and insights that illuminate the transformative journey of self-discovery through creative expression. Take a deep breath, relax, and enjoy!
2024-02-0419 min
The Mindfulness Hub with Eylin PerezEpisode 34 - Mindful ConversationsWelcome to the seventh "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today I am honored to have Raphan Kebe as a guest. Raphan is a teacher of teachers and artist responsible for the Space & Flow movement method of somatic inquiry. His belief is that learning and innovation are by far the greatest agents for positive personal and social change. With various decades of experience, Raphan has unique stories and lessons to share about the role of somatics, movement-based yoga, and...2023-11-2155 min
The Mindfulness Hub with Eylin PerezEpisode 32 - Soundscapes of Wellness: Exploring Sound Baths, Binaural Beats, and Healing FrequenciesIn this episode, we dive into the world of sound healing, exploring the power of sound baths, healing frequencies, and the science behind binaural beats. Discover how these therapeutic sounds can promote relaxation, reduce stress, and enhance overall well-being. Take a deep breath, relax, and enjoy!
2023-11-0820 min
The Mindfulness Hub with Eylin PerezEpisode 31 - Somatics & Breathwork: Embrace Healing and Inner PeaceToday’s episode is dedicated to explore the magic of somatics and breathwork, and how these practices can unlock your body's potential for relaxation and healing. It's time to unwind, breathe deeply, and find serenity within. Get ready to unwind, release, and reconnect with your inner self in this soothing journey.
2023-10-1420 min
The Mindfulness Hub with Eylin PerezEpisode 30 - Mindful ConversationsWelcome to the sixth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Brian Candy, a personal trainer, fitness advocate and nutrition consultant, who will share interesting insights about his fitness journey, important advices for anyone who wants to add mindfulness to their daily workouts, and life experiences that will change your mindset about strength training, mental health, and well-being. Take a deep breath, and enjoy!
2023-09-0459 min
The Mindfulness Hub with Eylin PerezEpisode 29 - Stress Less With Sensory Awareness: Using Your Senses To UnwindIn today’s episode, we will dive into the world of sensory awareness for stress relief and grounding. Discover how tuning into your senses can bring tranquility and calm to your life, especially during hard times. Take a deep breath, relax, and enjoy!
2023-09-0215 min
The Mindfulness Hub with Eylin PerezEpisode 28 - Mindful ConversationsWelcome to the fifth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Islam Sallam, a professional triathlete, runner and occasional accountant who will share with us mindful strategies for coping with stress and challenges, as well as interesting stories about triathlons and not giving up on our goals. Take a deep breath, and enjoy!
2023-08-2249 min
The Mindfulness Hub with Eylin PerezEpisode 27 - Body Scan Meditation For Stress ReliefIn today’s episode we will explore the calming practice of body scan meditation. Discover how this mindful technique can help you connect with your body, unwind, and cultivate body awareness. Plus, we’ll be discovering the different benefits that body scan meditation brings to your overall health and well-being.
2023-08-0818 min
The Mindfulness Hub with Eylin PerezEpisode 26 - Yoga Nidra for Insomnia and Better SleepWelcome to the first episode of Season 2: "Yoga Nidra for Insomnia and Better Sleep." Unwind, relax, and experience a guided practice that will gently lull you into a blissful rest. This episode is dedicated to all restless listeners seeking a better night’s sleep, inner peace and a space to relax. Take a deep breath, sleep tight and wake up refreshed! 🌙💫
2023-08-0127 min
The Mindfulness Hub with Eylin PerezEpisode 25 - Mindful ConversationsWelcome to the fourth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Khalid Al Shammiry, a brand manager, marketing professional, and music producer who will give us an insight into healthy mental habits for self-development, stepping out of the matrix, and many other mindful topics that will definitely make your day. Take a deep breath, and enjoy!
2023-05-0758 min
The Mindfulness Hub with Eylin PerezEpisode 24 - Take A Deep Breath: Breathing Exercises For Stress And Crisis MomentsToday’s episode is all about breathing exercises for coping with crisis moments. Wherever you are, remember that your breath will always be an effective tool to ground, quiet the mind, and connecting with your inner self. Take a deep breath, relax, and enjoy!
2023-04-2416 min
The Mindfulness Hub with Eylin PerezEpisode 23 - Mindful ConversationsWelcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Rana Khatib, an ex-journalist and passionate foodie who will taking us on a journey about mindful cooking, everlasting memories, and her recent brand Sit Beit, created with love and dedication. Take a deep breath, relax, and enjoy!
2023-04-0248 min
The Mindfulness Hub with Eylin PerezEpisode 22 - How To Prevent Workplace BurnoutExperiencing job burnout? Then this episode is for you. Today we will be talking about what is a job burnout, the types of job burnout, how detrimental it can be for both physical and mental health, and how can we prevent it with mindful practices. Take a deep breath, enjoy, and relax!
2023-03-2919 min
The Mindfulness Hub with Eylin PerezEpisode 21 - Mindful ConversationsWelcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Chris Forrester, an Olympic weightlifter and professional weightlifting coach and judge, who will be sharing with us his journey towards the Paris 2024 Olympics, how his recent injury represented an opportunity to strengthen his resilience and nurture his mental health, besides many other positive outcomes he experienced during the process. Take a deep breath, relax, and enjoy!
2023-03-1453 min
The Mindfulness Hub with Eylin PerezEpisode 20 - Managing ExpectationsToday’s episode is dedicated to every person who is often disappointed by their own expectations. We will be talking about how expectations are part of human nature, about unrealistic expectations taking up less space in our daily lives, and more. Take a deep breath, relax, and enjoy.
2023-02-2817 min
The Mindfulness Hub with Eylin PerezEpisode 19 - Mental HygieneToday’s episode is dedicated to mental hygiene, from what it is and why is it important, to mindful practices that you should incorporate as part of your daily mental hygiene routine. Remember, mental hygiene is fundamental for nurturing our mental health and well-being. Take a deep breath, relax, and enjoy!
2023-02-1615 min
The Mindfulness Hub with Eylin PerezEpisode 18 - Mindful ConversationsWelcome to the second “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Ahmed Shaheen, a creative communicator, radio host, and passionate runner who will be sharing with us his journey towards the Ooredoo Half Marathon, and how running became a fundamental tool for both his physical and mental health. Take a deep breath, relax, and enjoy!
2023-02-0254 min
The Mindfulness Hub with Eylin PerezEpisode 17 - Deep Sleep & REM: How To Enhance Your Sleeping Quality MindfullyToday’s episode is all about deep sleep & REM, two fundamental stages of our sleeping cycle. Besides understanding their importance, we will talk about some mindful practices that will enhance them. Take a deep breath, relax, and enjoy!
2023-01-3119 min
The Mindfulness Hub with Eylin PerezEpisode 16 - Mindful ConversationsIn our first episode of 2023, we begin with “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Hasna, a mental health advocate, educator, mother, and mindfulness practitioner. Take a deep breath, relax, and enjoy.
2023-01-1537 min
The Mindfulness Hub with Eylin PerezEpisode 15 - The Way You Talk To Yourself MattersToday’s episode is all about shutting down the negative self-talk and building better communication skills with ourself. Ready to rewire your mindset, break toxic patterns, and improve your self-love? Take a deep breath, relax, and enjoy!
2022-12-2717 min
The Mindfulness Hub with Eylin PerezEpisode 14 - Stay hydrated!Today’s episode is all about reaching our daily water intake, the importance of staying hydrated, the relationship of dehydration and stress, plus extra tips for reaching your water goals (especially if you struggle with it!). Take a deep breath, relax, and enjoy.
2022-12-1313 min
The Mindfulness Hub with Eylin PerezEpisode 13 - Mindfulness Of CortisolToday we will be talking about the impact of chronic stress on our cortisol levels, and the way this imbalance affects our physical, emotional and mental health. Besides, I‘ll be providing mindful tools for learning how to manage stress efficiently. Take a deep breath, relax, and enjoy!
2022-12-0515 min
The Mindfulness Hub with Eylin PerezEpisode 12 - How To Relax Without Feeling GuiltyIn this episode we will be talking about rest and what causes that awful guilt feeling whenever we have to take some me-time, plus I'll be sharing some great ways to start enjoying your relaxation time and make it a priority in your routine. Take a deep breath, relax, and enjoy.
2022-11-2317 min
The Mindfulness Hub with Eylin PerezEpisode 11 - Stress and Gut Health: Mindful Habits for a Happier GutIn this episode we’ll talk about the impact of chronic stress on our gut microbiome, as well as stress management tips for taking care of our gut health.
2022-11-1512 min
The Mindfulness Hub with Eylin PerezEpisode 10 - The Art Of GratitudeToday’s episode is all about gratitude! Let’s explore the link between mindfulness and gratitude, the many benefits it brings to our health, and some practical tips that will help us cultivate gratitude in our daily lives. What are you grateful for today?
2022-11-0113 min
The Mindfulness Hub with Eylin PerezEpisode 9 - Mindful Exercise: Adding Mindfulness To Your WorkoutsWondering how to include mindfulness in your workouts? Today we’ll be talking about simple ways to make you zone out less and enhance the quality of your favorite physical activities. Take a deep breath, relax, and enjoy!
2022-10-2510 min
The Mindfulness Hub with Eylin PerezEpisode 8 - Stop Procrastinating!Today’s episode is dedicated to every person who struggles with procrastination. We will be discussing some of the frequent causes that make people procrastinate, as well as mindful resources that will help us deal with this common problem. Take a deep breath and enjoy!
2022-10-1813 min
The Mindfulness Hub with Eylin PerezEpisode 7 - How To Nurture Your Mental HealthToday’s episode is dedicated to mental health. We will be talking about what is mental health, the factors that influence it, and 5 habits that will help us improve our mental and emotional well-being. Take a deep breath, and enjoy!
2022-10-1114 min
The Mindfulness Hub with Eylin PerezEpisode 6 - Mindfulness At WorkIn this episode we will be talking about common stressors at work, from physical to mental, plus providing effective practices that will help managing stress and increase productivity in the workplace. If you're constantly overwhelmed during working hours, take a deep breath, unwind, and enjoy these minutes!
2022-10-0410 min
The Mindfulness Hub with Eylin PerezEpisode 5 - How To Stay Grounded, Present & In The MomentIn this episode we will talk about grounding and being present. Plus, I’ll be sharing 3 things that will help you to ground, especially when stress is making it hard. Take a deep breath, unwind, and enjoy!
2022-09-2710 min
The Mindfulness Hub with Eylin PerezEpisode 4 - Just BreatheToday's episode is all about breathing. From the most common issues that affect our breathing pattern to exercises that will improve our breathing quality and overall health. Take a deep breath, relax, and unwind.
2022-09-2016 min
The Mindfulness Hub with Eylin PerezEpisode 3 - Bedtime Routines: 3 Tips for Better SleepIn this episode we'll be going through a very important topic: sleep. Let's talk about the importance of sleep and how to improve your sleeping quality while building a mindful bedtime routine. Take a deep breath, relax, and enjoy!
2022-09-1314 min
The Mindfulness Hub with Eylin PerezEpisode 2 - Morning Routines!Wondering how to build a mindful morning routine? In this episode we'll be sharing the benefits and basic elements that a successful morning routine should include. Take a deep breathe and enjoy!
2022-09-0612 min
The Mindfulness Hub with Eylin PerezEpisode 1 - Welcome to The Mindfulness HubWelcome to the first episode of this podcast that i've been crafting from both my mind and heart. If you were wondering how to begin a daily mindfulness practice, you have reached the right place! I will be sharing a bit of my story, the reason why mindfulness became so important in my life, and practical exercises - such as conscious breathing and grounding - that are friendly for new joiners. Take a deep breath, and enjoy this space made with love for you. This is your hub, the mindfulness hub.
2022-08-2611 min