Shows
Practically FertileEpisode 2 - What TCM Tells You About Hormone Balance Without BloodworkSend us a textTraditional Chinese Medicine (TCM) has been around for thousands of years. Have you ever wondered how doctors were able to help women get pregnant without actually knowing anything about blood chemistry or how hormones work as we understand it in the present day? In this episode, you'll learn the perspective of Chinese medicine on fertility. We uncover how the four vital substances—Qi, blood, yin, and yang—interact through the menstrual cycle and impact hormonal balance, and ultimately, fertility.• Explanation of the four vital substances and their roles in the body
2025-01-2117 minPractically FertileEpisode 1 - Fertility Basics: All the Major Hormones and a Few That You Didn't Know AboutSend us a textWhether you've been trying to conceive for a while or you're just starting the process, chances are, you've heard of the common female hormones such as FSH, estrogen, and progesterone. But hormone interactions are nuanced and complex. It's not as straightforward as "normal estrogen levels equal fertility." In fact, normal rarely means optimal. There are other hormones that make conception possible behind the scenes as well. In this episode, we explore the complex interplay of several well-known hormones and a few not-so-well-known ones and their critical roles in conception. Here is what...
2025-01-2119 minPractically FertileA New BeginningSend us a textJoin me, Dr. Adrienne Wei, in this special relaunch episode of the Practically Fertile Podcast. This podcast is more than educational—it's a call to action. Each episode is designed to inspire meaningful steps toward your fertility goals. Don't forget to subscribe for updates, join our supportive Facebook community, and follow my Instagram (@dradriennewei) for more resources and practical tips. Let's goooooo!!Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com
2025-01-2104 min
Fertile Conversations: The IVF and Acupuncture PodcastStrategies for Enhancing Egg Quality & More with Dr. Katherine PalmerolaIn this episode of Fertile Conversations, hosted by Farrar Duro, a licensed Fertility Acupuncturist, along with Dr. Katherine Palmerola from IVFMD, we delve into topics such as the benefits of acupuncture in IVF treatment, timing for acupuncture sessions, personalized treatment plans for low ovarian reserve and endometriosis, dietary and lifestyle modifications to improve fertility outcomes, and the usage of supplements like CoQ10 and vitamin D.
This episode also covers the process and expectations around embryo transfer, egg retrieval, and the importance of mental and emotional support during fertility treatments. Listener questions about various fertility concerns, including embryo...
2024-05-2254 min
Fertile Conversations: The IVF and Acupuncture PodcastOvercoming IVF: Marline's StoryOvercoming Infertility: Marlene's IVF Twin Journey
During National Infertility Awareness Week, we speak with former patient and long-time friend, Marline Duroseau. Marline shares her compelling journey through infertility, detailing her experiences with IVF and various treatments while highlighting the cultural and personal stigmas associated with infertility. Despite numerous challenges, including the loss of a pregnancy and the emotional rollercoaster of IVF cycles, Marline's story transitions from despair to hope, culminating in the successful birth of her twins and later, another child. The session emphasizes the importance of a supportive medical team, the role of...
2024-05-1551 min
Fertile Conversations: The IVF and Acupuncture PodcastNisha's IVF Journey with Dr. Kenneth GelmanThis very special episode of 'Fertile Conversations' delves into IVF treatments, acupuncture's role in enhancing fertility, and tackling common questions surrounding conception difficulties. Dr. Kenneth Gelman from IVFMD joins the conversation to provide expert reproductive medical insights.
Additionally, a special patient story featuring Nisha is shared, highlighting her IVF journey, including challenges with egg retrieval, the importance of pre-treatment preparation such as supplements and acupuncture, and the collaborative patient care approach between her doctors.
The episode addresses listener-submitted questions on topics such as improving egg quality, the efficacy of acupuncture alongside IVF, dealing with blocked...
2024-04-241h 00
Fertile Conversations: The IVF and Acupuncture PodcastUnderstanding Fertility Tests & More with Dr. Jenny NicholsUnderstanding Fertility Testing & More with Dr. Jenny Nichols
On this episode of Fertile Conversations we're joined by Dr. Jenny Nichols from IVF MD, dives deep into the intersection of IVF treatments and acupuncture supporting fertility journeys. Dr. Nichols provides insightful analogies to explain complex fertility concepts, such as ovarian reserve and the stimulation process, making the science behind fertility treatments more accessible.
00:39 Meet the Experts: Dr. Jenny Nichols and Farrar Duro
00:48 The Power of Acupuncture in IVF: Insights and Patient Experiences
02:27 Deep Dive into Acupuncture: Timing, Benefits, and...
2024-04-1057 min
Fertile Conversations: The IVF and Acupuncture PodcastInsights on IVF, Acupuncture, and Pregnancy Over 40 with Dr. Ellen WoodThis episode of Fertile Conversations delves into the intricate world of fertility treatments, exploring the effectiveness of traditional acupuncture versus laser acupuncture for fertility enhancement, and the use of supplements to support the uterine lining for implantation. Hosted by Farrar Duro, a licensed Fertility Acupuncturist, and featuring Dr. Ellen Wood, a reproductive medicine expert, the discussion also covers the potential of acupuncture in treating fallopian tube blockages and enhancing blood flow to the uterus.
The conversation extends to the topic of thin uterine linings, exploring strategies for improvement, including the role of Viagra and various modalities. Moreover...
2024-04-0334 min
Fertile Conversations: The IVF and Acupuncture PodcastDonor Egg Truths & Conceiving After Miscarriage With Dr. Ellen WoodThis episode with Dr. Ellen Wood, MD delves into fertility and IVF topics, shedding light on how individuals like Janet Jackson could conceive at 50 using donor eggs, emphasizing the potential of a healthy uterus despite aging. It covers IVF age limits, celebrity fertility, misconceptions about the accessibility of fertility treatments, and the specifics of donor eggs.
We emphasize tailored fertility plans, covering considerations for those under 30 facing conception challenges, the benefits of promptly trying to conceive post-miscarriage, and the importance of a healthy lifestyle for both women and men. It explores specific concerns such as PCOS, insurance...
2024-03-2734 min
Fertile Conversations: The IVF and Acupuncture PodcastIVF, Acupuncture, and Exercise with Dr. Katherine PalmerolaIVF, Acupuncture, and Exercise with Dr. Katherine Palmerola
This episode of Fertile Conversations delves into various aspects of the fertility journey, including IVF and acupuncture. Joined by reproductive medicine doctor Katherine Palmerola, they address questions and concerns related to fertility treatments, the use of acupuncture in conjunction with IVF, and pregnancy care. The discussion encompasses different styles of acupuncture, optimal times for acupuncture sessions in relation to IVF treatments, and how acupuncture can aid in stress reduction, hormonal balance, and improving the odds of conception.
We also touch on the impact of...
2024-03-2033 min
Fertile Conversations: The IVF and Acupuncture PodcastFresh Vs Frozen, Covid Roadblocks & More With Dr. Katherine PalmerolaIn this episode of Fertile Conversations, we speak with guest reproductive medicine expert Dr. Katherine Palmerola, MD and dive into the complexities of IVF and acupuncture in the context of fertility treatments. We discuss the impact of COVID-19 on reproductive health, offering insights into how the virus can affect both egg and sperm health variably, including potential severe effects like post-COVID ovary inflammation and temporary reduced sperm count.
Additionally, the episode covers practical advice around managing minor illnesses during IVF treatments, the ideal composition of prenatal vitamins for prospective mothers, and strategies for dealing with common issues...
2024-03-1328 min
Fertile Conversations: The IVF and Acupuncture PodcastAcupuncture & Integrative Preconception Care with Dr. Jessica Bauer In this edition of 'Fertile Conversations', we're joined by reproductive medicine expert, Dr. Jessica Bauer from IVFMD. We discuss the benefits of acupuncture in fertility treatments, key medical aspects of the IVF process, and respond to specific audience questions about fertility and associated factors. Viewers' questions range from fertility treatments protocols, best timing for acupuncture with an IUI cycle, spotting before periods, success rates for pregnancy post embryo transplant, importance of preconception care to factors that may help increase the success of an embryo transfer. We emphasize the importance of comprehensive medical evaluations, individualized treatment plans, and good preconception...
2024-03-0629 min
Fertile Conversations: The IVF and Acupuncture PodcastImpact of Stress and Timing of Weight Loss Treatments & IVFFertile Conversations: Impact of Stress and Timing of Weight Loss Treatments & IVF
In the latest episode of 'Fertile Conversations', we speak with Dr. Jessica Bauer, an expert reproductive medicine doctor from IVFMD, and discuss various aspects of fertility, conception, and pregnancy. We respond to numerous listener questions about IVF, male and female fertility, the impact of stress, acupuncture benefits, and more. The conversation also includes discussion on topics like BMI impact on fertility, IVF after tubal ligation, and egg quality factors.
00:29 Meet the Experts: Dr. Jessica Bauer
01:24 Understanding the Role of Acupuncture in Fe...
2024-02-2832 min
Fertile Conversations: The IVF and Acupuncture PodcastMale Fertility, Thin Linings and More With Dr. Kenneth GelmanIn this episode of Fertile Conversations, we speak again with Dr. Kenneth Gelman of IVFMD. The podcast covers everything from the considerations of transferring more than one embryo during IVF, the care and health of men during fertility treatments, and the important role lifestyle plays in fertility. We also address several audience questions about specific scenarios, such as feeling cramps during early pregnancy and the effects of diabetes on fertility.
Highlights:
02:24 Thin lining options before FET
10:54 Exploring the Impact of Diabetes on Fertility
15:07 Addressing Viewer Questions: Cramps at Five Weeks
2024-02-2129 min
Fertile Conversations: The IVF and Acupuncture PodcastTiming Is Everything With Dr. Kenneth GelmanFertile Conversations: Timing Is Everything
During this episode we discuss several fertility-related topics with guest Dr. Kenneth Gelman from IVFMD. We cover a variety of topics including whether you should swim post-Intrauterine Insemination (IUI), the role of acupuncture in fertility.
We also discuss the Endometrial Receptivity Analysis (ERA), its importance in IVF cycles and how it ensures the timing of embryo transfer is as accurate as possible, and also talk about the steps to take to avoid Ovarian Hyperstimulation Syndrome (OHSS) after egg retrieval and fertility considerations concerning antibody conditions like cardiolipin.
00:00 Introduction a...
2024-02-1425 min
Fertile Conversations: The IVF and Acupuncture PodcastGetting Your Preconception House in Order with Dr. Ellen WoodIn this episode with Dr. Ellen Wood, we discuss a range of topics related to fertility and conception. We cover information on embryo quality based on age, recommendations for improving ovulation, the role of healthy mitochondria in the reproductive process, considerations for selecting embryos for IVF, and guidance on the COVID-19 vaccine for pregnant individuals.
This Fertility Q&A provides valuable insights into these topics and offers advice for individuals navigating their fertility journey.
About the Host:
Farrar Duro, AP, FABORM
In 2001, Farrar founded Florida Complete Wellness where...
2024-02-0822 min
Fertile Conversations: The IVF and Acupuncture PodcastNavigating the IVF Journey with Dr. Ellen WoodJoin us on a heartfelt journey as we delve into the fascinating world of fertility and IVF in our first episode with Dr. Ellen Wood of IVFMD. Get ready to explore the practical expectations for embryo normality in relation to age, while discovering how lifestyle factors like ovulation and progesterone levels can impact fertility.
But that's not all – we'll also vividly describe the physiological reasons behind embryos having extra chromosomes, known as 'aneuploidy', shedding light on this complex topic in an easily understandable manner. And don't miss our uplifting discussion on the remarkable success stories of IVF, ev...
2024-02-0727 min
Day 1 PodcastEP33: A #FertilityWinner with Anne Matthews, FABORMFertility Acupuncture // #FertilityWinner not #InfertilityWarrior Anne is the top fertility acupuncturist in Toronto and not just because she is amazing at what she does, but because of her unique patient care. Anne has this unique ability to hold positive outcomes for everyone she treats, providing a level of support like no other.
She speaks with @egetz for a second time to break down exactly how acupuncture supports fertility and they dive into the conversation around redefining how to identify with your fertility journey aka considering NOT using the term infertility warrior.
LISTEN TO HEAR:
2022-01-2559 min
The Limitless PregnancyTalking Integrative Medicine & Fertility with Dr. Christina Burns, L.Ac, FABORMThis week we're hearing from Dr. Christina Burns, L.Ac, FABORM on the intersection of integrative wellness and fertility. Dr. Christina shares with us about her journey through reproductive health issues, finding naturopathic healing and eventually having three successful pregnancies. Her motivation to start her own practice spawned from her deep understanding of the intricacies of reproductive health and fertility and her desire to improve outcomes for her patients. Dr. Christina's approach to individualized care helps not only to support positive outcomes for her patients but strategic lifestyle care in order to sustain and prolong health over time. She...
2021-07-201h 05
The PCOS Revolution PodcastGrounding Yourself During Times of Struggle With Ash JohnsWelcome to Episode 9 of Season 8 of The PCOS Revolution Podcast: Grounding Yourself During Times of Struggle With Ash Johns
Today I have the honor of speaking with Ash Johns, a Conscious Business Strategist, Certified PsychoSpiritual Life Coach, and skilled Ancestral Healer living at the intersection of creativity, spirituality and business. After walking away from 10+ years in advertising and branding to run a eight-figure women’s retreat in Southeast Asia, Ash believes our greatest recurring trauma—both personally and collectively—is in how we’ve been taught to survive in this world, and that the key to thriving lies in...
2020-06-0925 min
The PCOS Revolution PodcastTTC During A Pandemic: Special Episode With Dr. Kenneth GelmanDeciding to try for a baby is a big decision — one that’s suddenly been made a whole lot more complex by the coronavirus pandemic. Many of our patients are grappling with whether or not this the time to try and get pregnant or would it be worthwhile to wait. During this webinar, Dr. Kenneth Gelman and I discuss the pro's and con's about trying to conceive during a global pandemic based on current research and answer your questions regarding what you can do now to prepare for a healthy pregnancy in the future.
To view the slide...
2020-04-151h 07
The PCOS Revolution PodcastNavigating the Changing Stages of PCOS With Dr. Rashmi KudesiaWelcome to Episode 7 of Season 8 of The PCOS Revolution Podcast: Navigating the Changing Stages of PCOS With Dr. Rashmi Kudesia
Today we’re speaking with Dr. Rashmi Kudesia of CCRM Fertility Houston on the changes that can happen with PCOS in different stages of our lives, and how different symptoms may take priority at different times in our lives. These challenges can manifest as irregular cycles as a teen, hirsutism or weight management later on, and ultimately infertility. We’ll also speak about the reassuring data on how we can mitigate the long-term health impacts of PCOS by h...
2020-03-1234 min
The PCOS Revolution PodcastGoing Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna CabecaWelcome to Episode 6 of Season 8 of The PCOS Revolution Podcast: Going Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna Cabeca
Today I have with me Dr. Anna Cabeca, who's an expert in women's health and functional medicine. She's an Emory University trained and board-certified gynecologist and obstetrician and she's also certified in integrative medicine and anti-aging/regenerative medicine. She specializes in bio-identical hormone replacement therapy and their natural alternatives, and she also focuses on successful menopause and age management medicine. Dr. Cabeca's years of experience in her private practice, along with her own journey of transformation, has placed...
2020-02-1823 min
The PCOS Revolution PodcastUltimate Pre- and Post-conception Care With Sarah ClarkWelcome to Episode 5 of Season 8 of The PCOS Revolution Podcast:
Ultimate Pre- and Post-conception Care With Sarah Clark
Today, Sarah Clark, a good friend and repeat podcast guest is joining us once again. We’ll be chatting about everything pre-and post-conception care. This is something that is near and dear to my heart. She is a certified life coach as well as a health coach. Sarah is the author of Fabulously Fertile and few other books as well. Her coaching program drastically helps her clients live better lives. A lot of people go on the pill for acne or painful pe...
2020-02-0440 min
The PCOS Revolution PodcastHands-On Ways of Healing Your PCOS with Dr. Meaghan KirshlingWelcome to Episode 4 of Season 8 of The PCOS Revolution Podcast:
Hands-On Ways of Healing Your PCOS with Dr. Meaghan Kirshling
When it comes to structural treatments and how to treat PCOS, it can be hard to know where to turn and what to do. Sometimes people aren’t talking about the things out there that can help you. Today we will be diving into hands-on ways of healing your PCOS. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Meaghan Kirshling. Dr. Kirshling has an allopathic and alternative medicine background with an overall passion for health. Sh...
2020-01-2831 min
The PCOS Revolution PodcastBusting Through PCOS Diet Myths with Martha McKittrickWelcome to Episode 3 of Season 8 of The PCOS Revolution Podcast: Busting Through PCOS Diet Myths with Martha McKittrick
There are a ton of diets as well as tons of advice flying around out there about what you should be eating when you have PCOS. Like most diets, that information is more often than not inaccurate, a myth or not based in facts. This week on PCOS Revolution Podcast, I am having a conversation with Martha McKittrick. Martha is a registered nurse and certified diabetes educator. She is also a health and wellness coach with a private practice in New York...
2020-01-2129 min
The PCOS Revolution PodcastPregnancy and PCOS Q&A With Dr. Aviva RommWelcome to Episode 2 of Season 8 of The PCOS Revolution Podcast:
Pregnancy and PCOS Q&A with Dr. Aviva Rom
Are you pregnant? Are you thinking about becoming pregnant? If so, this episode is for you. Our guest today shares great tips, tricks and insights into navigating a healthy pregnancy while having PCOS. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Aviva Rom. Dr. Aviva is a midwife and herbalist. She is board certified in family medicine with obstetrics who’s been bridging traditional medicine with good science for three decades. Her focus is on total he...
2020-01-1447 min
The PCOS Revolution PodcastPlanning & Acheiving Your PCOS Goals With Maria HorstmannWelcome to Episode 8 of Season 1 of The PCOS Revolution Podcast: Planning and Achieving Your PCOS Goals With Maria Horstmann
Movement is an essential part of our overall health, especially when addressing PCOS. Whether it is a few minutes a day, a couple hours a week or an hour a day, any bit of movement is important for our wellbeing and ability to function well.
During this episode, we have an expert on movement who can help anyone get started or get them where they want to go. This week on PCOS Revolution Podcast, I am having a conversation with Maria...
2020-01-0741 min
The PCOS Revolution PodcastWhat’s Holding You Back From Losing Weight With Dr. Angela TranWelcome to Episode 10 of Season 7 of The PCOS Revolution Podcast: What's Holding You Back From Losing Weight With Dr. Angela Tran
Do you have PCOS and are struggling to lose weight? If the answer is yes, then this episode is for you. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Angela Tran.
Dr. Tran is a board-certified internal medicine and bariatric physician. She has practiced in primary care since 2007. Dr. Tran recognized obesity as the root cause of many diseases diagnosed in her office.
She understands the barriers that impact weight loss. Today we will...
2019-12-3124 min
The PCOS Revolution PodcastImproving Your Gut Health to Reverse Your PCOS Symptoms with Dr. Tom O’BryanWelcome to Episode 9 of Season 7 of The PCOS Revolution Podcast: Improving Your Gut Health to Reverse Your PCOS Symptoms with Dr. Tom O'Bryan
You have PCOS and you struggle with various symptoms but you don’t know what to do or you haven’t seen results in reducing those symptoms. Have no fear, Dr. Tom O’Bryan is here to help. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Tom O’Bryan. When it comes to getting healthy, it is Dr. Tom O’Bryan’s goal to make it easy to do the right thing. Today we are...
2019-12-2438 min
The PCOS Revolution PodcastWhat Your Cycle Says About Your Health With Lisa Hendrickson-JackWelcome to Episode 8 of Season 7 of The PCOS Revolution Podcast:
What Your Cycle Says About Your Health With Lisa Hendrickson-Jack
Your cycle isn’t just about having babies, it’s so much more than that. It can be a key indicator of your overall health. This week on PCOS Revolution Podcast, I am having a conversation with Lisa Hendrickson-Jack. She is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to monitor their periods for natural birth control, conception and overall help. Lisa is also an author and podcast host.
Most women find fertility awareness for a sp...
2019-12-1730 min
The PCOS Revolution PodcastHow to Track Your Cycles Like a Pro With Rob MilnesWelcome to Episode 7 of Season 7 of The PCOS Revolution Podcast:
How to Track Your Cycles Like a Pro With Rob Milnes
Today we are talking about everything related to fertility, tracking and ovulation. I am joined by the CEO of Fertility Focus, how will share his story and the tracking device that focusing on fertility monitoring.
This week on PCOS Revolution Podcast, I am having a conversation with Rob Milnes. Rob’s work in female heath care started in 1998. He has helped bring to market various products. Now he is focused on fertility. Rob and his wife struggled to conceive fo...
2019-12-1031 min
The PCOS Revolution PodcastConquering PCOS Through Genetics & Fasting With Dr. Felice GershWelcome to Episode 6 of Season 7 of The PCOS Revolution Podcast:
Conquering Your PCOS Through Genetics and Fasting With Dr. Felice Gersh
Is PCOS linked to genetics? The answer is yes. Learn more about genetics and fasting and the role they play in PCOS during this important episode.
This week on PCOS Revolution Podcast, I am having a conversation with Dr. Felice Gersh. She is a double board-certified OBGYN and integrative medicine practitioner. Dr. Gersh completed her undergrad at Princeton University and her medical degree at the Southern California School of Medicine. She went on to complete her residency as an O...
2019-12-0346 min
The PCOS Revolution PodcastImproving Your Fertility With Compassion With Aimee RauppWelcome to Episode 3 of Season 7 of The PCOS Revolution Podcast:Improving Your Fertility With Compassion With Aimee Raupp
This week on PCOS Revolution Podcast, I am having a conversation with Aimee Raupp. Aimee is an acupuncturist and knows a lot about PCOS and the right ways to prep for pregnancy. She’s a renowned health and wellness expert and Author of Chill Out and Get Healthy, Yes, You Can Get Pregnant and Body Belief. She holds a Master’s degree in Traditional Oriental medicine as well as a Bachelor’s degree in biology. When first starting out, Aimee began...
2019-11-2629 min
The PCOS Revolution PodcastHope After Miscarriage: Melissa’s StoryWelcome to Episode 4 of Season 7 of The PCOS Revolution Podcast:
Hope After Miscarriage: Melissa’s Story
Did you know miscarriage is almost twice as likely in women with PCOS? During this episode a special guest shares her experience with PCOS, an unfortunate miscarriage and how she developed a passion for helping others with PCOS.
This week on The PCOS Revolution Podcast, I am having a conversation with Melissa Christie. She is an Australian mom and singing teacher and the founder of PCOS Pathways. She also wrote the book the PCOS Journal. She has dedicated her time to un...
2019-11-1921 min
The PCOS Revolution PodcastThe Cure for Dieting: All About Intuitive Eating With Stephanie DodierWelcome to Episode 2 of Season 7 of The PCOS Revolution Podcast:
The Cure for Dieting: All About Intuitive Eating With Stephanie Dodier
What is your personal relationship with food? Is it positive? Is it negative? How might your personal relationship with food be impacting other areas of your life?
This week on PCOS Revolution Podcast, I am having a conversation with Stephanie Dodier. Stephanie is a nutritionist, emotional eating expert, founder of the Beyond the Food Academy and host of Beyond the Food Show. She helps women stop overeating and emotional eating, find food freedom and end...
2019-11-1231 min
The PCOS Revolution PodcastGetting Down to the Basics of PCOS Care with Dr. Carol LourieWelcome to Episode 2 of Season 7 of The PCOS Revolution Podcast:
Getting Down to the Basics of PCOS Care With Dr. Carol Lourie
From integrative medicine to acupuncture and naturopathic practices, there are various ways to heal your PCOS naturally and we'll be discussing a few of our favorites on this episode.
This week on PCOS Revolution Podcast, I am having a conversation with Dr. Carol Lourie. She is a special guest with three decades worth of experience working with women dealing with hormonal imbalances. She uses integrative medicine, acupuncture and naturopathic practices to help women. Dr...
2019-11-0526 min
The PCOS Revolution PodcastHow Toxins Impact PCOS With Sophia Ruan GusheeWelcome to Episode 1 of Season 7 of The PCOS Revolution Podcast: How Toxins Impact PCOS With Sophia Ruan Gushee
Do you know what’s in the products you're using? Have you ever considered how many toxins linger in your everyday household items? Over 85,000 chemicals have been introduced into American commerce since World War II and less than one percent have been studied for safety.
These products show up in our homes every day.
During this episode we’ll be chatting about toxins and their impact, for everyone and specifically for those with PCOS.
This week on P...
2019-10-2929 min
The PCOS Revolution PodcastAddressing PCOS in Teens with Dr. Jessica DrummondWelcome to Episode 12 of Season 6 of The PCOS Revolution Podcast:
Addressing PCOS in Teens with Dr. Jessica Drummond
Do you have a teenager with PCOS? Maybe you need help knowing where to start or would like more information regarding PCOS and how to help your child. This episode dives into important information regarding birth control for teenagers, managing PCOS and parenting a child with PCOS.This week on PCOS Revolution Podcast, I am having a conversation with Dr. Jessica Drummond. Jessica is a pelvic floor specialist with two decades of experience in women’s and pelvic health as...
2019-10-2231 min
The PCOS Revolution PodcastHow to Recharge Your Libido With Dr. Keesha EwersWelcome to Episode 11 of Season 6 of The PCOS Revolution Podcast:
How to Recharge Your Libido With Dr. Keesha Ewers
(Warning: The content of this podcast contains mature subject matter that may not be suitable for children.)
You go through experiences in childhood so you can gain wisdom in adulthood. Most people who struggle with PCOS are a perfectionist or a recovering one. Each one of us is a unique puzzle that has to be solved. There is no once-size fits all approach. Learn more about discovering yourself, getting your mojo back and taking steps towards having...
2019-10-1546 min
The PCOS Revolution PodcastDiscovering Your Best Self During the Four Seasons of Your CycleWelcome to Episode 10 of Season 6 of The PCOS Revolution Podcast:
Discovering Your Best Self During the Four Seasons of Your Cycle
The weather is finally changing here in sunny South Florida and I thought it would be the perfect time to bring up the "seasons" of our cycle that happen each month within our bodies. This episode is short and sweet, and was given as a Facebook Live earlier this year to my students in The PCOS Revolution 90-day Reset so I hope you enjoy it!
We're going to discuss how to maximize your energy based o...
2019-10-0816 min
The PCOS Revolution PodcastBecoming Your Own Health Detective with Dr. Alison GogginWelcome to Episode 9 of Season 6 of The PCOS Revolution Podcast:
Becoming Your Own Health Detective with Dr. Alison Goggin
As most of us know, getting to the root of your PCOS symptoms require a little detective work. Functional medicine is simply looking at the body as a whole and addressing issues from a holistic perspective. During this episode, learn more about functional medicine and how it can help with PCOS and hormonal imbalances.This week on PCOS Revolution Podcast, I am having a conversation with Dr. Alison Goggin. Dr. Goggin practices chiropractic and functional medicine along with a...
2019-10-0124 min
The PCOS Revolution PodcastEvidence-Based Nutrition Strategies For PCOS With Hillary WrightWelcome to Episode 8 of Season 6 of The PCOS Revolution Podcast:
Evidence-Based Nutrition Strategies For PCOS With Hillary Wright
Nutrition is a key factor in fertility and getting pregnant with PCOS. There are many cases where individuals have benefited from focusing on diet. On today’s episode we explore fertility and PCOS as well as diet and weight loss. This week on PCOS Revolution Podcast, I am joined by Hillary Wright. Hillary has over 30 years’ experience as a nutrition educator, writer and consultant. She is also a registered dietician with a bachelor’s degree in nutrition and dietetics from t...
2019-09-2436 min
The PCOS Revolution PodcastHow to Boost Your Moods and Energy With Dr. Gretchen KubackyWelcome to Episode 7 of Season 6 of The PCOS Revolution Podcast: How to Boost Your Moods and Energy With Dr. Gretchen Kubacky
[To register for The Three Pearls to Overcoming Your PCOS Symptoms Naturally, go to https://www.thepcosrevolution.com/workshop]
What feels right to you? With so much information out there, it can be overwhelming to manage PCOS and know what to do. During this episode, an expert shares insightful information related to having, managing and living with PCOS. There is no perfect way to do this PCOS thing. This week on PCOS Revolution Podcast, I...
2019-09-1740 min
The PCOS Revolution PodcastThe Best Functional Medicine Approaches for PCOS with Dr. Dian Ginsberg MDTo join our FREE workshop, go to www.thepcosrevolution.com/workshop!
Welcome to Episode 6 of Season 6 of The PCOS Revolution Podcast:
The Best Functional Medicine Approaches For PCOS With Dr. Dian Ginsberg, MD
Sit back and hold on because this episode might just be the most crucial one for understanding your PCOS from a deeper perspective. What really is normal?
When looking at your lab results, what ranges should you really be looking for? Learn more about understanding your lab results and how functional medicine can help with PCOS during this episode. T
2019-09-1013 min
The PCOS Revolution PodcastWhat Every Woman Must Know About The Pill With Dr. Jolene BrightenWelcome to Episode 5 of Season 6 of The PCOS Revolution Podcast:
What Every Woman Must Know About The Pill With Dr. Jolene Brighten
Birth control can be very helpful but is often misunderstand and over-prescribed for PCOS. On top of that, many women with PCOS don’t have a full understanding of birth control, side effects and all that goes along with it. In this episode, we shed light on birth control and the impact it can have on your body. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Jolene Brighten. Dr. Brighten is a...
2019-09-0356 min
The PCOS Revolution PodcastTaking Charge of Your Hormones & Sugar Cravings With Dr. Mariza SnyderWelcome to Episode 4 of Season 6 of The PCOS Revolution Podcast:
Taking Charge of Your Hormones & Sugar Cravings With Dr. Mariza Snyder
The world full of toxins that we live impacts our health and hormones every single day. Hormones are simply chemical messengers. Many women face hormonal imbalances or struggles. Essential oils can be used for a variety of purposes, including balancing hormones. Learn more about managing hormones, essential oils and different ways to practice self-love. This week on PCOS Revolution Podcast, I am joined by Dr. Mariza Snyder. Dr. Snyder is a functional practitioner as well as...
2019-08-2735 min
The PCOS Revolution PodcastPCOS Period Q&A With Dr. Lara BridenWelcome to Episode 3 of Season 6 of The PCOS Revolution Podcast: PCOS Period Q&A with Dr. Lara Briden
As we all know, it's extremely common to use the pill to "treat" PCOS. Although, it’s not the only way. On today’s episode, we explore PCOS, your periods and the pill.
This week on PCOS Revolution Podcast, I am joined by Dr. Lara Briden, a naturopathic doctor and period revolutionary who has been working in women’s health for almost 25 years. She’s leading the change to better periods and his the author of “The Period Repair Manual”. H...
2019-08-2035 min
The PCOS Revolution PodcastHow To Use CBD Oil to Help Overcome Hormonal Imbalances With Dr. Cade CopelandWelcome to Episode 2 of Season 6 of The PCOS Revolution Podcast: How To Use CBD Oil to Help Overcome Hormonal Imbalances With Dr. Cade Copeland
CBD, or cannibidiol, has a number of medical and therapeutic properties. Nowadays, it has been widely used to address anxiety as well as chronic pain, poor sleep, depression, ADHD, and more. For today’s guest, CBD has been useful for patients who have PCOS and he tells us just how to know if it will work for you.This week on PCOS Revolution Podcast, I am joined by Dr. Cade Copeland, a Chiropractor and Fu...
2019-08-1342 min
The PCOS Revolution PodcastA Journey Back from Missing Periods & Hashimoto’sWelcome to Episode 1 of Season 6 of The PCOS Revolution Podcast:
A Journey Back from Missing Periods & Hashimoto's
Hello again and welcome back to our new season! I hope you've been enjoying some sunshine and are ready to kick off an amazing Season 6 with me.Ever felt unheard at the doctor’s office? You’re not alone.
Often times, doctors allot 10-15 minutes to diagnose each patient. And we all know that this is not sufficient. Which is why it's very important to learn how to navigate the conventional healthcare system to receive the care that you want...
2019-08-0636 min
The PCOS Revolution Podcast8 Simple Ways to Conquer Your CravingsWelcome to Episode 8 of Season 5 of The PCOS Revolution Podcast: 8 Simple Ways to Conquer Your Cravings
Hello and welcome back…I hope you’re having a fabulous start to your summer and wanted to let you know that we have reached the final episode of season 5!
I’ll be taking a little break for some summertime R&R with my kids and hubby but I didn’t want to leave you hanging without talking about one of my biggest issues when it comes to PCOS...cravings!
This week, I will be sharing some insights and strategi...
2019-06-0414 min
The PCOS Revolution PodcastCreating Your Own PCOS Mini-Retreat at HomeWelcome to Episode 7 of Season 5 of The PCOS Revolution Podcast: Creating Your Own PCOS Mini-Retreat at Home
On today's episode, I just wanted to share a little secret that has really helped me keep my PCOS symptoms in remission and has been a lifesaver when trying to balance having a full practice and being the mom and stepmom to four amazing preteens.
So what do you think? Are you ready to plan your PCOS mini-retreat to give your brain, body and soul that much-needed rejuvenation? I hope you said “yes!” because this is an investment in your...
2019-05-2826 min
The PCOS Revolution PodcastYour Period As Your Report Card According to Chinese MedicineWelcome to Episode 6 of Season 5 of the The PCOS Revolution Podcast:Your Period As Your Report Card According to Chinese Medicine
This episode is a special Facebook Live session from our PCOS Revolution 90-Day Reset private Facebook group where we discuss how to address PCOS at the root each week.
On today's episode we delve into the period through the eyes of a Traditional Chinese Medicine practitioner (warning: not for the squeamish!) and see what can be the most helpful for straightening out unpredictable cycles, clotty cycles and painful cramps naturally.
To learn more a...
2019-05-1425 min
The PCOS Revolution PodcastBeyond Birth Control: Emilee’s StoryWelcome to Episode 5 of Season 5 of the The PCOS Revolution Podcast: Beyond Birth Control: Emilee's Story
When Emilee was a teenager, she was given one option to treat her severely irregular cycles: birth control pills.
Even though her mother and sister both were diagnosed with PCOS, she found it extremely hard to get clear answers on other options that could naturally support her PCOS symptoms.
In this episode, Emilee shares how she went from having only 2 periods each year to having a 35-day cycle and ultimately achieving pregnancy naturally (after experiencing a pregnancy loss with fertility...
2019-05-0726 min
The PCOS Revolution PodcastOvercoming Infertility & PCOS Naturally: Stephanie’s StoryWelcome to Episode 4 of Season 5 of the The PCOS Revolution Podcast:
Overcoming Infertility & PCOS Naturally: Stephanie's Story
After ten years of being on birth control and then undergoing several attempts at medicated fertility treatment, Stephanie shares her journey of what finally made the difference in taking control of her PCOS symptoms and ultimately conceiving naturally.
In search of a deeper reason as to why her body wasn't working as it should, she sought guidance through listening to this podcast, educating herself about PCOS and joining our PCOS Revolution 90-Day Reset program.
In this episode, Stephanie s...
2019-04-3037 min
The PCOS Revolution PodcastLive Fertility Q&A With Dr. Kenneth GelmanWelcome to Episode 3 of Season 5 of the The PCOS Revolution Podcast:
Live Fertility Q&A With Dr. Kenneth Gelman
Welcome back to this week’s episode of The PCOS Revolution podcast! In honor of National Infertility Awareness Week, I recently did a live Q&A with Dr. Kenneth Gelman of IVFMD.
In this interview, we answer questions from our audience on Facebook and Instagram and I have to admit every time I do a live Q&A with him, I learn something new!
So I hope you enjoy this interview as much as I did an...
2019-04-2342 min
The PCOS Revolution PodcastNourishing Your PCOS Symptoms With NutritionWelcome to Episode 2 of Season 5 of the The PCOS Revolution Podcast:
Nourishing Your PCOS Symptoms with NutritionWith Special Guest Lisa Johnston, MS, RD, CDE
In today's episode, we're going to get to the bottom of how to nourish yourself the right way with Lisa Johnston, MS, RD/LD, CDE.
Lisa is a registered dietitian nutritionist who specializes in PCOS and diabetes and helps women improve their overall quality of life and hormonal health.
She has been practicing since 2007 and owns a private nutrition practice called Nourish Nutrition & Diabetes in Oklahoma City.
After years o...
2019-04-1632 min
The PCOS Revolution PodcastEasing Stress & Anxiety With MindfulnessWelcome to Episode 1 of Season 5 of the The PCOS Revolution podcast:
Easing Stress & Anxiety With Mindfulness
Hi everyone and welcome back to the first episode of Season 5 today! I’ve invited two very special guests on our show today to speak about how you can take control of your stress using a few simple techniques.
Mindfulness and hypnosis have been successfully used to help reduce anxiety when faced with infertility, PCOS and endometriosis. I wanted to give you a few tips since this is something we ask our patients at Florida Complete Wellness to tr...
2019-04-0934 min
The PCOS Revolution PodcastBBT Charting For PCOS RevisitedWelcome to Episode 12 of Season 4 of the The PCOS Revolution podcast: BBT Charting for PCOS Revisited
In this episode, I revisit BBT charting from Season 3 and talk about why it's so important for PCOS. I dive into the best ways of BBT (basal body temperature) charting to jumpstart your fertility and take charge of your cycle.
As a result of going over this method with hundreds of fertility patients throughout the years to help them achieve "cycle sanity" and ultimately a healthy pregnancy, this episode goes deep into the how's and why's of BBT charting.
...
2019-04-0236 min
The PCOS Revolution PodcastSoothing Your PCOS Symptoms with Essential OilsWelcome to Episode 11 of Season 4 of The PCOS Revolution Podcast: Soothing Your PCOS Symptoms with Essential Oils
Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!
On today's episode, I speak to one of my longtime friends LaNae Muench about how to use essential oils to soothe PCOS symptoms such as:
-hair loss
-PMS
-acne
-mood swings
-weight gain
If you've ever wondered about how essential oils can help with all of the above (and more...
2019-03-2635 min
The PCOS Revolution PodcastUnderstanding & Balancing Your Blood Sugar NaturallySpecial Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!
Well hello there and welcome back!
For this week’s episode I decided to do a little something different and talk about the best natural strategies to help you get a handle on your insulin and glucose.
Today’s episode comes straight out of my new PCOS Revolution 90-day Reset program, and I thought I’d give you a glimpse into one of my favorite lessons that we discuss in Week 6 of the program.
Now I...
2019-03-1924 min
The PCOS Revolution PodcastGetting Pregnant Naturally with PCOS, Luisa’s StoryWelcome to Episode 9 of Season 4 of The PCOS Revolution podcast: Getting Pregnant Naturally with PCOS, Luisa's Story
Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!
Today I would like to share a story with you from one of my patients at Florida Complete Wellness named Luisa Dominguez.
In this episode, Luisa speaks about how she overcame her irregular cycles, mood swings and anxiety caused by PCOS and became pregnant naturally using a powerful combination of acupuncture and specific Chinese herbal formulas.
2019-03-1216 min
What The Hack!?Reproductive Health and Fertility with Guest Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHtWhat does Traditional Chinese Medicine have to do with reproductive health? Tune in to listen to my interview with Dr. Lorne Brown, doctor of Traditional Chinese Medicine, where we will be discussing reproductive health and cutting-edge fertility treatments! Who is Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt? Dr. Lorne Brown is the Clinical Director of Acubalance Wellness Centre, and the Founder of Pro D Seminars, Medigogy and the Integrative Fertility Symposium.
2019-03-0800 min
The PCOS Revolution PodcastAll About Hormones: DUTCH Testing In-Depth With Dr. Carrie JonesWelcome to Episode 8 of Season 4 of The PCOS Revolution podcast:
All About Hormones: DUTCH Testing In-Depth With Dr. Carrie Jones
Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!
In today's episode, we get laser-focused on how to test hormones such as cortisol and testosterone along with so much more from the comfort of your own home with Dr. Carrie Jones, Medical Director of Precision Analytical, Inc. We'll also discuss the best methods to measure your hormones during a long menstrual cycle (over 35 d...
2019-03-0546 min
The PCOS Revolution PodcastCultivating the Right Mindset with The PCOS Diva Amy MedlingWelcome to Episode 7 of Season 4 of The PCOS Revolution podcast:
Cultivating the Right Mindset with The PCOS Diva Amy Medling
Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!
When faced with PCOS, there's one thing that's never really talked about enough...the things we might be telling ourselves everyday that just aren't true.
Amy Medling joins us to discuss what might be sabotaging our efforts to take back control from our PCOS with the very strategies she discusses in h...
2019-02-2630 min
The PCOS Revolution PodcastConfronting My Weakest Link: Meal PrepWelcome to Episode 6 of Season 4 of The PCOS Revolution podcast:
Confronting My Weakest Link: Meal Prep
Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!
It's time for some brutal honesty here...meal prep has never been a favorite pastime of mine! However, if done consistently it can lead to huge changes in your energy, weight, sleep and stress level. Here's what we discuss on today's show:
-How to finally get strategies in place for meal prepping and menu planning...
2019-02-1923 min
The PCOS Revolution PodcastKitchen Therapy With Food Blogger Kate KordsmeierWelcome to Episode 5 of Season 4 of The PCOS Revolution podcast:
Kitchen Therapy With Food Blogger Kate Kordsmeier
Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!
In this episode, you’ll discover:
How Kate healed her IBS, thyroid and PCOS symptoms with whole food recipes and simple lifestyle changes
What being an international food writer taught her about moderation in living with PCOS
Her 4-year plan for prepping for pregnancy after coming off birth control
Kate's favorite ch...
2019-02-1235 min
The PCOS Revolution PodcastHow To Focus On What Matters With PCOS Fertility Nutritionist Marta MontenegroWelcome to Episode 4 of Season 4 of The PCOS Revolution podcast:
How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro
Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!
In this episode, you’ll discover:
-Why weight and BMI are not the only important measurements when it comes to PCOS
-The most accurate way to measure food sensitivities from a fertility nutritionist point of view
-The one thing that's more important than how much you exercise and...
2019-02-0537 min
The PCOS Revolution PodcastExercise 101 With The PCOS Personal Trainer Erika VolkWelcome to Episode 3 of Season 4 of The PCOS Revolution podcast.
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle tha...
2019-01-2935 min
The PCOS Revolution PodcastBehind the Scenes of Our Top 3 Episodes of 2018Hello and welcome back to season 4 episode 2 of the PCOS Revolution podcast!
I’m so glad to get back to our weekly schedule now that the holiday madness has calmed down a bit so if you’re subscribed to our podcast you’ll see a new episode now every Tuesday morning in your podcast feed.
As get into January, I thought it might be time for some reflection on some our past episodes. Now if you haven’t had a chance to listen to them yet, not to worry…today I’ve put together a special list after p...
2019-01-2214 min
The PCOS Revolution PodcastThe 5 Biggest Mistakes Most Women Make When Trying to Overcome PCOSWelcome to Episode 1 of Season 4 of The PCOS Revolution podcast.
In this episode, you’ll discover:
The Five Biggest Mistakes Most Women Make When Trying to Overcome Their PCOS Symptoms
Over the past two decades, I’ve worked with hundreds of women in my clinic with PCOS who wanted to overcome their symptoms of weight gain, acne, mood swings and irregular cycles naturally with diet and lifestyle changes, acupuncture and Chinese herbal medicine. As a licensed acupuncturist with a specialty in Oriental Reproductive Medicine who has also overcome most of my PCOS symptoms using these...
2019-01-1523 min
The PCOS Revolution PodcastOver One Hundred Pounds Lost: Joesee’s StoryTo kick off 2019 the right way, we speak our own licensed massage therapist Joesee Jacobs of Florida Complete Wellness to discuss how she managed to lose 130 pounds following her PCOS diagnosis. Growing up, Joesee struggled with her weight which only became worse after she started taking birth control pills. In this episode, Joesee talks about what really caused the pounds to start melting off when she became laser-focused on it.
In this episode, you'll discover:
-How Joesee overcame her big challenges with weight gain due to insulin imbalance and which strategies were the most helpful
...
2019-01-0124 min
The PCOS Revolution PodcastPCOS, Infertility & Supplements-Your Questions AnsweredWelcome to Episode 11 of Season 3 of The PCOS Revolution podcast.
In the final part of our three-part series with Farrar Duro, AP, FABORM, we dive into the Q & A from our Unexplained Infertility and Recurrent Miscarriage webinar to discuss:
-How to find out the right dosage of Vitamin D3 prior to conceiving
-Our top 6 PCOS supplements to enhance fertility, improve insulin resistance and lower testosterone
-Why diets don't work and what the REAL focus should be on
-When is exercise not recommended
LINKS with practitioner discount provided:
-Ovasitol Myo-inositol p...
2018-12-1820 min
The PCOS Revolution PodcastSolving Unexplained Infertility (Part 2)In the second part of our three-part series, we examine what can be done to affect egg quality, what male partners can do and an often-overlooked simple reason why you might be miscarrying.
About Our Guest:
Dr. Ellen Wood is board certified in Obstetrics and Gynecology and in the subspecialty of Reproductive Endocrinology and Infertility. Dr. Wood is a member of the American Society for Reproductive Medicine and a distinguished fellow in the American College of Osteopathic Obstetricians and Gynecologists.
She is a Voluntary Assistant Professor at the University of Miami School of Medicine and...
2018-12-0435 min
The PCOS Revolution PodcastFour Steps to Solving Unexplained Infertility & Recurrent Miscarriage with Dr. Ellen WoodThe emotional response to hearing, "There is no apparent reason for the repeated pregnancy losses or infertility" can be difficult, maddening and frustrating.
Approximately 1 in 5 couples will experience unexplained infertility, and another 2% will experience recurrent pregnancy loss - or implantation failures despite completing a full infertility work-up.
In this three-part series with Dr. Ellen Wood, you'll learn how to put together the missing pieces of unexplained infertility and repeated pregnancy loss, to uncover the vital answers on the path leading to parenthood.
With over four decades of combined reproductive medicine experience, Dr. Ellen Wood, reproductive en...
2018-11-2031 min
The PCOS Revolution PodcastBirth Control and Metformin: What Every Woman with PCOS Needs to KnowBirth Control and Metformin: What Every Woman with PCOS Needs to Know
Welcome to Episode 8 of Season 3 of the The PCOS Revolution podcast.
In this episode, we'll explore:
-What effect does birth control and Metformin really have on our future fertility?
-How does Metformin affect weight loss?
-What are some of the alternatives if you decide to go the natural, non-medicated route?
About The Host:
Farrar Duro is an expert in PCOS whose accomplishments include:
– Currently practicing reproductive acupuncture, Arvigo Techniques of Maya Abdominal Therapy™ and herbal medi...
2018-11-0629 min
The PCOS Revolution PodcastHow To Improve Your Gut and Transform Your Health with Vivien AllredEpisode: “How to Improve Your Gut and Transform Your Health with Vivien Allred”
Welcome to Episode 7 of Season 3 of The PCOS Revolution Podcast.
Today we chat with U.K. naturopathic nutritionist Vivien Allred about getting to the root of gut imbalances that can creep up and wreak havoc on your hormones.
In this episode, you’ll discover:
-How gut health can influence PCOS symptoms and mood
-Why going vegan might be more difficult than you think for women with PCOS
-What triggers a gut imbalance and how to test for it
2018-10-2334 min
The PCOS Revolution PodcastPCOS Fertility 101 with Fertility Coach Sarah ClarkWelcome to Episode 5 of Season 3 of The PCOS Revolution Podcast.
Host Farrar Duro steps into the guest seat when fertility coach and author Sarah Clark of the Get Pregnant Naturally podcast interviews her today. In this episode, you'll discover:
In this episode, you'll discover:
-What your doctor looks for when diagnosing PCOS
-How regulating your cycles could benefit your health as well as future fertility
-The easiest way to spot insulin resistance that you might have overlooked
-The five types of PCOS explained
About Sarah
Sarah Clark is a...
2018-10-091h 01
The PCOS Revolution PodcastCreating Your Own Unique PCOS Preconception PlanIn this episode, we explore the new PCOS guidelines and how to incorporate them into a unique preconception plan. You'll discover what tests you should be asking for and when to get them, along with some key indicators to look for when charting your temps.
About The Host
Farrar Duro is an expert in PCOS whose accomplishments include:
– Currently practicing reproductive acupuncture, Arvigo Techniques of Maya Abdominal Therapy™ and herbal medicine at Florida Complete Wellness in Fort Lauderdale, Florida
– Becoming a board-certified acupuncture physician, graduating from the Florida College of Integrative Medicine and perfor...
2018-09-2134 min
The PCOS Revolution PodcastHow to Sync Your Cycle and Boost Your Fertility IQ with BBT ChartingEpisode: “How to Sync Your Cycle and Boost Your Fertility IQ with BBT Charting”
Welcome to Episode 4 of Season 3 of the The PCOS Revolution podcast.
In this episode, I dive into the best ways of BBT (basal body temperature) charting to jumpstart your fertility and take charge of your cycle. As a result of going over this method with hundreds of fertility patients throughout the years to help them achieve "cycle sanity" and ultimately a healthy pregnancy, this episode goes deep into the how's and why's of BBT charting.
About The Host
Farrar Duro...
2018-07-0434 min
The PCOS Revolution PodcastKicking Those PCOS Blues to the Curb With Deborah Beaumont, APRNToday we chat with Deborah Beaumont, holistic nurse and functional medicine practitioner about how to kick those PCOS blues to the curb. In today's episode, you'll discover:
-A specific breathing method that can calm anxiety in 6 seconds flat
-Alternatives to consider when faced with depression that just won't lift
-How to get to the root of mood swings and PMS
About Our Guest:
Deborah Beaumont is an Advance Practice Nurse and Functional Medicine Practitioner who specializes in working with women recover their health after breast cancer. Going through her own recovery Deborah f...
2018-06-2739 min
The PCOS Revolution PodcastFresh Approaches to Weight Loss With Dr. Iris CrawfordDr. Iris Crawford of Naturkur Wellness is back to discuss her fresh approach to weight loss by focusing on stress, hormonal balance and adrenal fatigue in today's episode.
In today's episode, you'll discover:
-Why eating less can actually sabotage your metabolism
-What supplement she recommends over any other to help cravings and stabilize blood sugar for women with PCOS
-How to start finding a plan that allows you to eat more of the right foods based on your metabolic type
About Our Guest:
Dr. Iris Crawford received a Bachelor of Sci...
2018-06-2028 min
The PCOS Revolution PodcastExpert PCOS Tips With Dr. Paul MagarelliEpisode: “Expert PCOS Tips With Dr. Paul Magarelli”
Welcome to Episode 1, Season 3 of the The PCOS Revolution Podcast.
In this episode, Dr. Paul C. Magarelli MD, PhD and I discuss the real story on insulin resistance and the truth behind exercise and weight loss for women with PCOS. (Spoiler Alert: His answers may surprise you!)
So if you want to clarify the confusion over the carbs vs. fat diet war, discover what makes women with PCOS "perfect," and learn tips from a true fertility expert on how to really balance those tricky hormones, tune in n...
2018-06-1244 min
The PCOS Revolution PodcastYour Most Burning PCOS Questions Answered With Dr. Farrar DuroFor our final episode of the season, I answer emails from listeners around the world who are struggling with their own PCOS battles.
About The Host
Farrar Duro is an expert in PCOS whose accomplishments include:
- Currently practicing reproductive acupuncture, Arvigo Techniques of Maya Abdominal Therapy™ and herbal medicine at Florida Complete Wellness in Fort Lauderdale, Florida
- Becoming a board-certified acupuncture physician, graduating from the Florida College of Integrative Medicine and performing her post-graduate training at Shandong University of TCM in Shandong, China
- Author of "The Smart Couple's Gui...
2018-04-2530 min
The PCOS Revolution PodcastUncovering Hidden Causes Of Infertility with Health Coach Sarah ClarkIn this episode, Sarah Clark and I discuss what often-overlooked lab tests could be crucial to your success with overcoming infertility. So if you want to discover how to overcome diet and stress fertility bombs, get healthier while getting more fertile, and increase your chances of having a smoother pregnancy, tune in now!
So if you want to discover how to avoid fertility diet and stress landmines, get healthier while getting more fertile, and increase your chances of having a smoother pregnancy, tune in now!
In this episode, you'll discover:
Episode Title: "Uncovering Hidden Causes...
2018-04-1140 min
The PCOS Revolution PodcastReal World Nutrition For PCOS: Tips From Expert Nutritionist Angela GrassiIf you want to have a clear plan on what to eat and what to avoid, alleviate fears around certain foods, and discover which supplements can also benefit fertility then let Farrar Duro, DOM, FABORM and PCOS nutrition expert Angela Grassi, MS, RDN, LDN show you how to incorporate supplements and nutrition effectively into your PCOS wellness strategy to lead to easier weight loss and pregnancies.
In this episode, you'll discover:
Episode Title: "Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi"
The big challenges with weight gain due to insulin imbalance...
2018-04-0328 min
The PCOS Revolution PodcastDefying the Odds and Overcoming Infertility After Meds Failed, Jessica’s StoryToday we discuss some deeply personal subjects with our patient Jessica, as she opens up about her battle with an eating disorder and what shocked her most about her doctor's reaction to her current pregnancy. Every women needs to hear her story who's thinking about becoming pregnant, especially when faced with abnormal cycles.
More Information
If you would like to learn more about how you can improve your hormonal balance, book your free consultation with Dr. Duro or Aracena via Skype or in-office by visiting www.floridacompletewellness.com
Mentions and Links:
Taking...
2018-03-2134 min
The PCOS Revolution PodcastLike Mother, Like Daughter-Michelle’s StoryWhen Michelle's mom found out that her daughter had PCOS, she wasn't too surprised. Listen as Michelle Watson of the PCOS Awareness Association tells her story of self-discovery and the surprising gifts that being diagnosed with PCOS brought.
In this episode, you'll discover:
-What Michelle's secret is for maintaining her weight
-How finding out about her mother's PCOS history made her treatment much easier
Today we discuss what approach Michelle implements to keep her PCOS symptoms in check and what advice she gives others seeking support within the PCOS Awareness Association.
2018-03-1432 min
The PCOS Revolution PodcastHow To Start Reversing PCOS With Acupuncture And Chinese Herbal MedicineIn this episode, Dr. Marilyn Aracena and I discuss how acupuncture and Chinese Medicine can help with PCOS and infertility. So if you want to get healthier, reverse hormonal imbalances, and find out what herbal formulas really work for PCOS and infertility so you can how to start reversing PCOS symptoms with acupuncture and Chinese herbal medicine, tune in now!
In this episode, you'll discover:
Episode Title: "How To Start Reversing PCOS With Acupuncture And Chinese Herbal Medicine"
How can a 5,000 year old system of treatment such as acupuncture and herbal medicine help PCOS?
2018-03-0723 min
The PCOS Revolution PodcastThe Truth About Reversing PCOS With Dr. Christiane NorthrupOn today's episode, Dr. Christiane Northrup and Farrar Duro delve into the common misconceptions regarding women's health and PCOS.
Welcome to Season 2, Episode 4 of The PCOS Revolution Podcast! On today's episode, Dr. Christiane Northrup and Farrar Duro delve into the common misconceptions regarding women's health and PCOS.
Episode: "The TRUTH About Reversing PCOS With Dr. Christiane Northrup"
In this episode, Dr. Christiane Northrup and I discuss what's missing in the typical treatment of PCOS and women's health and what to do about it.
About Our Guest: Dr. Christiane Northrup is a visionary...
2018-02-2846 min
The PCOS Revolution PodcastAcupuncture, IVF and Herbs: Meghan’s StoryIn this episode, Meghan Jacobs and I discuss using acupuncture and herbal medicine in conjunction with IVF. Meghan shares her frustrations and triumphs in overcoming her PCOS through acupuncture, diet, herbs and several rounds of IVF. She is currently pregnant and shares what worked and what drove her crazy about trying to conceive with PCOS.
In this episode, you'll discover:
- Specific tools for improving fertility all women with PCOS need to know about (so you can understand how to increase your IVF success rate with acupuncture and herbal medicine)
- How Meghan learned...
2018-02-2133 min