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Relish The Unabridged Audiobooks with Easy AccessHow Not to Age (Authored by Michael Greger MD FACLM)#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1958/Title: How Not to Age
Author: Michael Greger MD FACLM
Narrator: Michael Greger MD FACLM
Format: mp3
Length: 27 hrs and 58 mins
Release date: 12-05-23
Ratings: 4.5 out of 5 stars, 498 ratings
Genres: Aging & Longevity
Publisher's Summary: When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects...
2023-12-053h 58Explore: This Ground-Breaking Full Audiobook For Curious Minds.How Not to Age by Michael Greger MD FACLMPlease visithttps://thebookvoice.com/podcasts/2/audible/21585to listen full audiobooks.
Title: How Not to Age
Author: Michael Greger MD FACLM
Narrator: Michael Greger MD FACLM
Format: mp3
Length: 27 hrs and 58 mins
Release date: 12-05-23
Ratings: 4.5 out of 5 stars, 498 ratings
Genres: Aging & Longevity
Publisher's Summary:
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age...
2023-12-053h 58
The StressFreeMD Podcast5 Key Steps to Successful Behavior ChangeThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3KEven with the best of intentions, most, >80%, of behavior changes are not successful. You may want to eat better, sleep more, lose weight, save money, exercise, drink less, and so on....and you have tried and tried and are just frustrated with the lack of results. Or you don't try at all because you don't know where to start.On this episode, I teach you the 5 key steps you can follow to c...
2023-05-0914 minThe StressFreeMD PodcastHow to Choose Food to Improve Your MoodThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3LChoosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat. So food affects mood. Amazing! The wrong foods cause feelings of depression, stress and anxiety. The right foods do the exact opposite as well as cause feelings of positivity, motivation and vitality. Learn how!I...
2023-05-0217 minThe StressFreeMD PodcastDone with Broke with Dr. Latifat AkintadeThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqvLOWOn this episode we have the incredible Dr. Latifat Akintade!Gastroenterologist in CaliforniaCertified Life CoachFounder: The Money Coaching School for Badass Women PhysiciansHost: The MoneyFitMD PodcastAuthor: Done with Broke: A Woman Physician's Guide to More Money and Less HustleShe shares her own journey into medicine and finance and simple wisdom to remove the stress from your finances.She believes every physician can create their wealthy life. Her mission...
2023-04-2535 minThe StressFreeMD PodcastHow to Support Physician Leaders with Dr. Rachel MillerThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nnsT4On this episode we have the wonderful Dr. Rachel Miller:Board Certified OBGYN in Gastonia, NCCertified Executive CoachAuthor How to Succeed as a Healthcare LeaderDr. John Maxwell Leadership CoachFounder, Pocket Bridges, LLCPodcast host: Life, Love, and Leadership for Physicians Featured in: Care.com, theBump.com, Parents Magazine and InsiderShe shares her journey:As a department chairman Her struggle with juggling administrative and caretaking responsibilitiesHow she learned the tools to communicate and con...
2023-04-1833 minThe StressFreeMD PodcastWomen in Medicine with Dr. Shikha JainEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/5qIYtp On this episode we have the incredible Dr. Shikah Jain:Board Certified Hematology and Oncology physician Tenured Associate Professor of Medicine University of Illinois in ChicagoFounder and Chair of the Women in Medicine SummitMedscapes 25 Rising Stars in Medicine in 2020Multiple TV & Journal contributionsTedx speaker She shares her journey:The challenges and frustrations of being a woman in medicine The wise lesson from her physician father which propelled her forwardCreating the...
2023-04-1134 minThe StressFreeMD PodcastMusic as Medicine with Dr. Corinna MullerEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/op05c7 On this episode we have the wonderful Dr. Corinna Muller:Board Certified Physician in OB/GYN & MFM in Alaska MBAProfessional freelance flutistHost of Right Brain Rounds PodcastAuthor The Ottava Method of Self-Coaching BookOttava MastermindShe shares her journey into music & how music helped her with:disciplinepractice performance imposter syndrome & how she has applied these fundamentals to her own life and how she educates others to do the s...
2023-04-0424 minThe StressFreeMD PodcastOverstressed--Overeating--OverweightEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answer a common multipart question from my clients:"I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem to lose. Why?"This question and its answers go hand in hand. Tune in to learn:The different physiologic effects of acute vs chronic stress - body and mindHow these ef...
2023-03-2814 minThe StressFreeMD PodcastIt's Time to REVIVE! with Dr. Melissa SundermannOn this episode we have the incredible physician and elite athlete Dr. Melissa Sundermann aka Doctor Outdoors:Double board certified in Internal Medicine and Lifestyle MedicineTrainings in Integrative Medicine and Mind Body Medicine Founding Chair of the ACLM Nature as Medicine group10x Boston Marathon Finisher3x Full Ironman Finisher1st 50 mile Ultra RunShe shares her personal journey:The piece in her life that was missing to bring wellness and vitality The piece that was missing in her patient care How she found the missing pieceA "coming home" through Lifestyle Medicine Embracing the unicorns!The s...
2023-03-2133 minThe StressFreeMD PodcastLeveraging Virtual Medicine with Dr. Cherisa & Alex SandrowOn this episode we have the power couple Dr. Cherisa & Alex Sandrow:Cherisa is a Family PhysicianAlex is a functional medicine/nutrition clinician & MindHealth coachThey share:The multiple crises they experienced that forced them to reevaluate and reprioritize their livesHow they saved their family and marriage by building a telehealth businessHow they doubled their income in half the timeThe creation of From Here to There: Leveraging Virtual Medicine programEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs...
2023-03-1437 minThe StressFreeMD PodcastArt as Medicine with Dr. Susie SharpeOn this episode we have the inspiring Dr. Susie Sharpe:1st generation Korean immigrantYale trained Board Certified in Internal Medicine Mother of 2 childrenCured her burnout by reviving her passion for artNow an internationally acclaimed artist!Upcoming TEDx University of Washington April '23Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/hF8KJr Info for Dr. Susie Sharpe:https://www.susiesharpe.net/https://www.facebook.com/SusieSharpeArthttps://www.instagram.com/susie.sharpe/ht...
2023-03-0726 minThe StressFreeMD PodcastLoving Kindness MeditationIn keeping with Valentine's month, it's a wonderful reminder of the importance and power of love. Love isn't just the love that you have for others or the love that others have for you. But that it's so important for your own well-being and health for you to love yourself.Enjoy my guiding you in this peaceful heartfelt meditation for others and for yourself!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/bvQ9IZCheck out S...
2023-02-2810 minThe StressFreeMD PodcastThriving After Burnout with Dr. Sharon McLaughlinOn this episode we have the amazing Dr. Sharon McLaughlin!Board Certified Plastic SurgeonFounder of Female Physician Entrepreneurs Network and Business ProgramFounder of Mind LullAuthor of Thriving After BurnoutShe shares her journey:Childhood cancer, dyslexia and ADHDDrive to become a physicianPersonal burnout story"Jarring event" & career pivotLearning how to thriveIn her FPE Facebook group and business program, she empowers women physicians by helping them turn their ideas into profitable businesses so they can have the freedom to love their best lives. Through Mind Lull, she helps others slow down by providing t...
2023-02-2131 minThe StressFreeMD PodcastHow to Define the 3 Top Loves of Your LifeOn this episode (releasing on Valentine's Day!) we are reminded of the power of love, not necessarily romantic love, but all kinds of love in general and I teach you how to define your top loves through a short coaching exercise. Have a piece of paper and a pen available or open an blank page on your device to jot down some notes with your answers if able. Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/lttth1Check out...
2023-02-1411 minThe StressFreeMD Podcast10 Stress Relief Lessons from TreesOn this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/R3ukzzCheck out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://w...
2023-02-0714 minThe StressFreeMD PodcastThriving in Family Medicine with Dr. Tonya CaylorOn this episode we have the wonderful Dr. Tonya Caylor from Anchorage, Alaska:Family PhysicianAcademic Physician CoachCertified Life CoachFounder: Joy in Family Medicine Coaching ServicesDr. Caylor partners with family medicine residency programs to help residents, faculty, and recent graduates enjoy all of life and thrive in their chosen careersShe shares:her own insidious onset of her burnout journeyhow her life was changed through life coachingwhat makes training in family medicine different from other specialtieshow she supports residents and...
2023-01-3132 minThe StressFreeMD Podcast5 Ways to Create Your Afternoon Pick-Me-UpDo you feel tired "crumping" early to midafternoon, & can’t keep your eyes open? And then may be reach for something to wake you up such as caffeine just to make it through the rest of the day and night? If so, that used to be me too! On this episode, you will learn 5 ways to use your own anatomy and physiology aka your own internal super powers to wake and feel energized all by yourself!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CM...
2023-01-2417 minThe StressFreeMD PodcastDemystifying Contraception with Dr. Karen WolowickOn this episode we have the wonderful Dr. Karen Wolowick:Board Certified OBGYN from the western suburbs of ChicagoFounder of Wolowick Women's HealthShe is passionate about empowering women with the knowledge to take control of their fertility and overall health.Making decisions whether or not to use birth control and what type to use can be very stressful. She clears up and demystifies the rampant widespread misinformation surrounding birth control to reduce the stress and guilt that many women experience. Earn CME:Reflect on h...
2023-01-1725 minThe StressFreeMD PodcastHow to Create a Healthy Consumption DietWhen you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You are actually constantly consuming information and that can go one of two ways: it can nourish you or it can be the cause of chronic stress in your life. On this episode I share with you the 4 consumption categories beyond food & drink and how to protect yourself and create a healthy consumption diet!Earn CME:Reflect on how this Podcast applies to your day-to-day a...
2023-01-1014 minThe StressFreeMD PodcastHow to Create the Life You DesireIt can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or conceptualize just what that looks like for you.On this episode I invite you to reflect on your life in 3 ways:Reflection on your life as it has been Reflection on your life as it currently is Reflection on how your life could be based on your desiresAnd then I guide you through a coaching exercise to help you relieve this stress...
2023-01-0315 minThe StressFreeMD Podcast3 Steps to Sleeping Better When Changing Time ZonesOn this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into anxiety…and then more bad sleep. Learn the 3 main components that you can adjust accordingly to improve your sleep depending on your direction of travel…if you are traveling east or traveling west.These 3 components are:DaylightExerciseFood Earn CME:Reflect on how this Podcast applies...
2022-12-2711 minThe StressFreeMD PodcastMindfulness & Productivity with Dr. Serene ShereefOn this episode we have the wonderful Dr. Serene Shereef! She is:Trauma Acute Care Surgeon in VirginiaCertified Life CoachFounder of SerenityWellnessMDHost of Mindfulness and Productivity Podcast Creator of MAPS: Mindfulness And Productivity Systems FrameworkShe helps high-performing women struggling with burnout and overwhelm take control of their time, mind & energy. She educates through mindfulness and scientific principles of habit building. Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/cL...
2022-12-2027 minThe StressFreeMD PodcastPermission to Feel the PainOn this episode I share with you why it is important to actually give yourself permission to feel your painful feelings and emotions no matter how uncomfortable that is for you. Research shows that “what you resist, persists”. Pushing your emotions away actually causes dis-ease and disease. Learn several key effective tools you can use to help you both during the situation and after the situation to prevent you from getting stuck and keep you as healthy and strong as possible! Earn CME:Reflect on how this Podcast applies to your day-to...
2022-12-1317 minThe StressFreeMD PodcastHow to Release Your Evening WorriesOn this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems that as you get into bed, your brain is flooded with worrisome thoughts? This flood of worry interrupts your ability to get a good night’s sleep….and then you are exhausted when you awake, which leads to anxiety….and then anxiety makes it hard to sleep…so it is a vicious cycle. And sleep is imperative for your body to repair and resto...
2022-12-0616 minThe StressFreeMD PodcastThe Power of Plants for Disease Reversal with Dr. Jules CormierOn this episode we have the incredible Dr. Jules Cormier:✅Practices Famly Medicine in Dieppe, New Brunswick, Canada ✅Known as "Plant-based Dr. Jules" on social media✅Actively blogs about the benefits of plant-based eating, weight loss & fitness✅Competed in the World Ninja Championships as a 41 y.o. plant-based athleteHe shares his compelling story including:☑️The stress of living with a chronic illness with no known diagnosis☑️His near death experience ☑️How he was finally correctly diagnosed with cholinergic angioedema☑️How he both saved his own life as well as the lives of hi...
2022-11-2925 minThe StressFreeMD PodcastHow to Come Back to Your SensesOn this episode I answer for you a common question that I frequently receive:"What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel disconnected from my body?"Learn the 5 things that are readily available to you at all times so that you can "reconnect" all by yourself!What are they? Answer: your 5 senses& enjoy my guiding you through how to effectively use your 5 senses whenever you need to!☮️Earn CME:...
2022-11-2215 minThe StressFreeMD PodcastHow Stories Heal and Reveal with Dr. Marion McCraryOn this episode we have the wonderful Dr. Marion McCrary:✅Primary Care Physician in North Carolina ✅National Board Certified Health and Wellness Coach✅Well Being Champion for American College of Physicians ✅Host of the ResetMD Podcast ✅Narrative Medicine Facilitator She shares her personal journey:*The overwhelm and dissatisfaction in her medical practice*Her courage to develop a concierge practice that she loves*How she found coaching *How she helps physicians through Narrative Medicine: ☑️The power of getting your thoughts and emotions out on paper ☑️Sharing your voice ☑️He...
2022-11-1530 minThe StressFreeMD PodcastThe Shelf MeditationOn this episode I invite you to think about all of the ways you define yourself: career, family, community, possessions, feelings, emotions, health, thoughts....so many things!... which can all really weigh you down and cause you to feel so overwhelmed, anxious and stressed.It can be really hard to see yourself as separate from how you define yourself. To create lightness and spaciousness and clarity in your life, let me guide you through my version of a meditation called The Shelf Meditation.Earn CME:Reflect on how this Podcast applies to...
2022-11-0819 minThe StressFreeMD PodcastRelieve the Stress of PerfectionismOn this episode, I share with you how to relieve the extreme stress associated with being a perfectionist. Perfectionism may seem like it is just something that you are born with, something that you can’t change, something that you have and others don’t and that’s just the way that it is…something you have to live with..but know that it is not true. So what is it? It is the continual belief that things, you, situations are not good enough. That you can be better, do better, that situations can and should be b...
2022-11-0113 minThe StressFreeMD PodcastHow to be Your Own Birthday CakeThis episode is releasing on my birthday! & one of my mentors said to me many years ago, "It's important to be your own birthday cake!" What do you think about when you think about your birthday cake? Something so very happy, beautiful, delicious, exciting, fun, giddy, sweet, special and full of potential as you blow out those candles and make a wish. What “be your own birthday cake” means is that you don’t need to seek externally for any of that. You really have everything you need to feel all of those things...
2022-10-2517 minThe StressFreeMD PodcastLiving Like a BOSS with Dr. Amy VertreesOn this episode we have the amazing inspiring Dr. Amy Vertrees:✅General Surgeon in Tennessee✅Creator of BOSS: Business of Surgery Series ✅Host of the BOSS Podcast and Facebook group✅Certified Life Coach✅Military Veteran✅Co-Founder of Women Warrior Healers ✅Author of numerous excellent KevinMD articlesShe fills the hole in the missing business and mindset education for surgeons conveying the lessons not taught in residency:*Financial management*Creating a CV*Dealing with difficult partners*How to work with your mind around complications *Negotiating co...
2022-10-1841 minThe StressFreeMD PodcastHow to Live Like a Coconut and not a PeachOn this episode, I talk with you about something one of my mentors said to me several years ago and I come back to it over and over again as it has been extremely helpful…my mentor said “Robyn, you need to be more like a coconut and less like a peach”….It was at a time when I was experiencing feelings and emotions that didn’t serve me which led to actions that didn’t serve me or the others in my life.So what is the difference between a coconut and a peach? A coconut is...
2022-10-1114 minThe StressFreeMD PodcastHow to Ease the Stress of HeartbreakOn this episode I address the stress that is caused by heartbreak 💔and how to ease it.When you are feeling heartbroken from a completed relationship whether that be a completed relationship in your personal life or your professional life, your brain may be offering you lots and lots of unhealthy words and this causes many emotions and significant stress that disrupts your well-being in all layers of you. You have 2 choices: to sit on the couch and do nothing, or to take control so that you can ease the stress and move forward in your...
2022-10-0413 minThe StressFreeMD PodcastHow to Prevent Food Waste StressToday I want to talk with you about how to prevent the stress you feel over food waste. I know how bad it feels when you realize that food is spoiling or you overbought or you overcooked and you end up throwing food away…And it happens over and over again…And your human brain keeps beating you up for it. So here are some effective food waste hacks that I have collected over the years that I love to use myself to prevent that food waste stress!Earn CME:
2022-09-2715 minThe StressFreeMD PodcastBrave Boundaries with Dr. Sasha ShillcuttOn this episode we have the "brave enough" Dr. Sasha Shillcutt:✅Professor & Vice Chair Anesthesiology University of Nebraska Medical Center✅Founder & CEO of Brave Enough✅Researcher✅Author of 2 books✅Podcaster✅Tedx speakerShe shares:*Her journey juggling academic medicine and motherhood*Wake-up call after physician friends died from suicide*Learning how to say no*Her feeling of isolation*How she rebuilt herself*Her community she has built for women*The intentions behind her books*The importance of giving yourself permissionE...
2022-09-2026 minThe StressFreeMD PodcastThe Medical Malpractice Comeback Kit with Dr. Laura FortnerOn this episode we have the courageous and strong Dr. Laura Fortner!✅OBGYN of over 21 years✅Speaker & expert in litigation stressShe is passionate about helping physicians thrive through medical malpractice, normalizing the topic and how to not let it define who you are and how to feel at peace. She shares:✅her own journey being sued (and how she is STILL in it after 8 years!) ✅MMSS: Medical Malpractice Stress Syndrome (in the DSM) ✅the emotional rollercoaster full of shame, anger, helplessness and fear✅imbedding who we are with what we do
2022-09-1322 minThe StressFreeMD Podcast3 Steps to Create More TimeOn this episode I overcome your "I don't have time for self-care" and "I can't add one more thing into my day" by sharing with you the 3 steps you can take to create time! Knowing how important it is to care for yourself but at the same time feeling that you don't have the time to do so can create a lot of stress. So let’s find you some time to care for you! Here are the 3 steps to do it: #1: Take an overall time inventory#2: Work with the time you alrea...
2022-09-0617 minThe StressFreeMD PodcastWhat's Forever For? with Dr. George & Vanessa NaumOn this episode we have Dr. George and Vanessa Naum. George is a Family Medicine Physician & author of: “What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.” Vanessa has a background in accounting and finance her MBA and is a relationship and intimacy coach Together they specialize in physician marriage coaching with 25 years of experience and focus on helping couples with open and honest communication so they can live their marriage's full potential Earn CME:Reflect on how this Podcast applies to your day-to-day and earn A...
2022-08-3041 minThe StressFreeMD PodcastHow to be S.M.A.R.T. with Your GoalsOn this episode I teach you how to be successful with your goals. It is one thing to have goals. It is another thing to actually successfully carry them out and attain them. I know what it is like to have lots of things you want to achieve and then only partially get there or not at all. And since my doctor brain loves organization, boxes to check, specific steps laid out for me without me having to think about “the how to” part, I want to share this 5 step formula that learned, implement and have found super helpful.
2022-08-2314 minThe StressFreeMD PodcastStop "Should-ing" all Over Your Sex Life with Dr. Kelly CaspersonOn this episode we have the amazing Dr. Kelly Casperson!✅Board Certified Urologist✅Interested in the power of the body and mind to change the view of sexuality✅Host of the You Are Not Broken Podcast✅Best Selling Author: You Are Not Broken: Stop "Should-ing" All Over Your Sex LifeAs physicians we have an incomplete sexual education that is sparse and not fact-filled. Dr. Casperson fills in the knowledge gaps and answers the questions that many of us have with respect to sexual health.She shares how desire comes from the...
2022-08-1627 minThe StressFreeMD PodcastCOVID Clarity: Lessons LearnedOn this episode we look on the other side of the COVID pandemic, not the horrific side, but the educational side, giving some clarity and shedding light on what is really important in life. Recognizing what really matters. I know it isn’t over and I don’t know when that day will come. But there have been some deep meaningful life lessons that we can all learn from. And while they are still fresh, I wanted to bring them to the surface so you can really appreciate them and hold on to them even after all rest...
2022-08-0918 minThe StressFreeMD PodcastForgiveness as MedicineOn this episode I talk with you about the importance of forgiveness because lack of forgiveness is a large source of chronic stress which reeks havoc and causes dis-ease in your body and your mind setting you up for illness and disease and lack of joy.I know what it is like to feel wronged for sure….and carry that story around… and defining yourself as your story…how heavy and burdensome that feels…and then the amazing lightness and freedom that comes with releasing it all.You will learn:What forgiveness isWhat f...
2022-08-0214 minThe StressFreeMD PodcastDoing vs. BeingOn this episode we explore the differences between the 2 types of core brain functioning modes: doing and being With doing, your brain is working to accomplish tasks towards a specific goal to reduce the gap between how things are and how you think they should be. With being, your brain is giving you space to experience present moment awareness, accepting and allowing what is without the need to change itYour brain can only be completely in one mode or the other at any given time The problem arises with "doi...
2022-07-2618 minThe StressFreeMD PodcastmaxAllure with Dr. Myrdalis Diaz-RamirezOn this episode we have Dr. Myrdalis Diaz-Ramirez from Sarasota, Florida!✅Anesthesiology✅Interventional Pain Medicine ✅Founder: maxAllure, entrepreneurship mastermind for physicians✅Host: Design Your Physician Life Podcast She shares her story:Business experience began in childhood working with her parents in Puerto Rico.Passionate about giving physicians tools to succeed, plan their lives, avoid burnout. Recognized there was no Mastermind for both physicians and non physician partners so she created a unique offering, maxAllure Mastermind, with her non-physician engineer/MBA husband. Includes: *supportive small community ...
2022-07-1932 minThe StressFreeMD PodcastHow to Have a Younger Healthier BrainOn this episode, learn how to turn back the clock when it comes to your brain health!Research (from reputable institutions such as Harvard/MGH) shows that you can create neuroplasticity and actually change the configuration of your brain for the better through meditation. YES! Meditation (not medication). 3 parts of your brain that "change shape" are:1-prefrontal cortex2-amygdala3-hippocampusand that directly affects many important brain functions (amazing!)Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs he...
2022-07-1214 minThe StressFreeMD PodcastValuable Life Lessons: My Sibling with Cerebral PalsyOn this episode I share with you some wonderful life lessons that I have learned from my very special sibling with cerebral palsy. There isn’t a day that goes by that I don’t appreciate what he has and continues to teach me on a daily basis. So I thought I would share with you what I have learned so far as we look together at life through his eyes. At birth, my step brother was hypoglycemic (had low blood sugar), suffered brain damage, and was diagnosed with cerebral palsy. He was so easy to car...
2022-07-0519 minThe StressFreeMD PodcastStress Relief by Self-Soothing TouchOn this episode I share with you techniques to decrease your stress by self-soothing touch.It is human nature to need to be touched to feel content and safe. Physical touch has a protective effect on the physiologic stress response. A hand hold or a hug from another can relieve your stress. But sometimes touch from another is unavailable, uncomfortable, or not safe.Research has shown that alternatively, self-touch gestures can be used to decrease your stress response and actually decrease your cortisol levels. Cortisol is the chronic stress hormone that over time is very dam...
2022-06-2813 minThe StressFreeMD PodcastLGBTQ+ Advocacy with Dr.LuLuOn this episode we have the courageous and powerful Dr. Lulu aka "The Momatrician":✅Pediatrician✅LGBTQ+ advocate✅Queer✅Mom of a non-binary transgender young adult✅Youth suicide prevention activist✅Disabled veteran✅Parent Life Coach✅ Speaker✅Best selling authorShe candidly discusses:💡 misconceptions about the LGBTQ+ community💡 respecting pronouns and the effect on suicide rates💡 being a queer individual💡 seeing her transgender son and others just as they are💡 political threat on LGBTQ+ existence and mental health based on gender 💡 validating LGBTQ...
2022-06-2136 minThe StressFreeMD PodcastHow to Simply Unclutter Your LifeOn this episode I address the stress and overwhelm associated with having an overcluttered life. Life is so cluttered with so much stuff which can be so very stressful! Learn the 7 simple steps you can take to spring clean your life, in essence, declutter your life, and create space for yourself and relieve all that stress build up. And you can do these steps at any time, in no particular order and not just during the spring.Identify the different categories of spaces in your life, and see how to declutter and create some room:
2022-06-1419 min
The StressFreeMD PodcastHow to Easily Fall Back AsleepOn this episode I address a really common question I hear and that is this, “Can you please help me fall back asleep at night?” Well I have some good news! The answer is absolutely! So do you ever wake up in the middle of the night and have trouble falling back asleep? That used to be such an issue for me, too. What not to do: Scroll through your phone or tabletWhat to do:5 simple quick steps to help you fall back asleep:1--adjust your body to find...
2022-06-0715 minThe StressFreeMD PodcastBeing HEALED with Pat CroceOn this episode we have the inspirational Pat Croce!💡 His diverse entrepreneurial journey includes:✅Sports Medicine/Physical Therapist/Fitness Trainer with multiple centers✅Rehab coach, the Philadelphia Flyers ✅Owner & CEO Philadelphia 76ers✅Commentator, NBA & Olympic Taekwondo✅Restaurant owner✅Museum owner✅Multiple time best selling author✅Creator, HEALED Community Movement with ACS & 6ABCPast 7 years, he has been on a spiritual journey inward gaining experiential learning including how to use the bodymind as an instrument for peace, love and happinessHis own cancer journey led him to create:
2022-05-3140 minThe StressFreeMD Podcast36 is the new 52!On this episode, I have a really important question for you: How old are you really?Not your chronologic age (how many years you have been on this earth)....but your cellular age that is determined at the genetic level. The cellular age is the actual age of your cells. This is independent of how many years you have been alive on this earth. Your cellular age can be younger, older or exactly your chronologic age and is measured by your telomere length (the protective ends of your chromosomes).And chronic stress (a...
2022-05-2413 minThe StressFreeMD PodcastThe EntreMD Method with Dr. UnaOn this episode we have the amazing Dr. Nneka Unachukwu aka "Dr. Una"!Dr. Una is:✅ Board Certified Pediatrician✅ Founder & CEO: Ivy League Pediatrics outside Atlanta, Georgia✅ Founder & CEO: EntreMD Business School & Community✅ Podcast Host: EntreMD ✅ Author: The EntreMD Method ✅ Featured: Forbes✅ Member: Forbes Business CouncilHer Mission: Help physicians embrace entrepreneurship and build profitable businesses so they have the freedom to live life and practice medicine on their terms Learn how she provides mass business education to physicians so they can have impact both insid...
2022-05-1734 minThe StressFreeMD PodcastFeelings Frenzy -- Your 4 Action ChoicesOn this episode I break down for you the 4 action choices you have when you feel an unwanted feeling.Have you ever stopped to think about the thing that happens next immediately after you feel an unwanted feeling or emotion? Guess what? Actually 4 different things can happen next… and… they are a choice!I spent most of my earlier life doing 3 of the 4….and those 3 are not so healthy choices...and then I learned there was a much healthier 4th choice:#1: You may react#2: You may resist#3: You may avoid#4: You may...
2022-05-1012 minThe StressFreeMD PodcastI drove here....how?!On this episode I address what to do when you ask yourself the question, "I drove here....how?!"Have you ever driven somewhere, may be to work or home and you realize at some point that you don’t even remember how you got there? If you even stopped at the stop signs and lights? Which path you even took? Admit it! I am admitting it to you….it has definitely happened to me….and it is super scary, right?This is a form of dissociation and you can call this dissociated driving. With dissociation you ar...
2022-05-0313 minThe StressFreeMD PodcastWhen Fear Becomes a Panic AttackOn this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recording this episode!)F.E.A.R., can mean 2 things as an acronym, each letter representing a word:#1Fear everything and run or #2 face everything and rise. Fear comes from a thought we are having which causes our feelings and emotions. But even if we are able to identify the thought that...
2022-04-2613 minThe StressFreeMD PodcastFinancial Freedom with Dr. Christopher LooOn this episode we have the incredibly forward thinking Dr. Christopher Loo with us:✅Physician✅Author✅Podcaster ✅Speaker✅Blogger✅EducatorHe became financially secure at the age of 29 years "young" and became a multimillionaire at age 38.Mission: Help physicians create financial independence early so that they are working because they want to not because they have to.He talks about:➡️Economic trends that affect the medical profession ➡️Specific factors that affect job security➡️Steps physicians can take to secure their financial futures...
2022-04-1930 minThe StressFreeMD PodcastDrop the LabelsOn this episode, I teach you about how damaging labels can be. Now when I say labels, you may be thinking about those sticky labels such as on jars. But I want to focus on a different type of label, those are the labels that you create with your words….we can call them “word labels”. And just like the sticky labels, the longer you hold onto word labels, the “stickier they become” and the harder they are to remove. Your brain’s default mechanism is based on primitive thinking of taking short cuts…using all or none thin...
2022-04-1215 minThe StressFreeMD PodcastGarage GrumbleOn this episode, I share with you how to overcome what I call “the garage grumble”!I know what it is like to come home after a crazy day of work, park your car in the garage, feeling beyond stressed, anxious, unsettled, imbalanced, head totally spinning and all the negative grumbling self-talk that came with you on that drive all the way to the garage of your house. And then what happens? You head into your house like the HULK and all of that yuck spills out onto your family. Learn the ana...
2022-04-0516 minThe StressFreeMD PodcastSurgeON with Dr. Mark SolimanOn this episode we have the amazing Dr. Mark Soliman!Dr. Soliman is:✅A board-certified colon and rectal surgeon✅Medical Director of Colorectal Surgery for the Advent Health Digestive Health and Surgery Institute✅Department Chairman of Colorectal Surgery at Advent Health in Florida✅Fellowship director ✅One of the most recognized colorectal surgeons nationwide in robotic colorectal surgical operations✅Written nearly50 book chapters, scientific abstracts, and manuscripts✅Co-founder of the SurgeOn app for surgeons which creates a safe space for surgeons off of traditional social media platforms *How he loves "nerd...
2022-03-2924 minThe StressFreeMD PodcastSleep SoundlyThere probably isn’t a day that goes by that I don’t hear these words “I can’t sleep” which includes problems falling asleep and falling back asleep.And it is a vicious cycle because a trigger for anxiety is not being able to sleep! So stress and anxiety block your ability to get a nourishing night’s sleep and then lack of sleep and exhaustion cause you to be anxious and stressed! So we need to turn all of that around. That’s because not only do you not feel well when you are not rested, but sl...
2022-03-2218 minThe StressFreeMD PodcastSurgical Spirit with Dr. Haidar Al-HakimOn this episode we have the insightful Dr. Haidar Al-Hakim who joins us from "over the pond" in England:✅Ophthalmologist for over 20 years✅Ran an ophthalmic charity in Iraq war zone in the 2000's✅Author of the book Physicians on Fire✅Became a coach and psychotherapist✅Host of the Surgical Spirit podcastHe shares his incredible journey:Being born in IraqFamily members were imprisoned and executed in IraqHow is family fled Iraq to the UK Returned to Iraq as a "war zone" Iraq & set up ophthalmi...
2022-03-1535 minThe StressFreeMD PodcastIf only... On this episode, I share with you a very common damaging phrase with a big stressful impact.This phrase starts each sentence off with “If only…” It is really common (me included) to start off a sentence saying “if only….” (and then you fill in the blank) over and over again, believing that if things were different, it would change everything and then things would be so much better. Most of the time (if not all of the time), that actually isn't the case. And there is blame and shame involved in speaking this way, which only make...
2022-03-0812 minThe StressFreeMD PodcastI'm Not FlexibleOn this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!! & so I giggle lovingly and quietly to myself I say “no you are not…but you can be!”…. because just saying “I’m not flexible” makes you not flexible by labeling yourself as such!! You will learn about the 2 main components of flexibility and how it is related to stress:Flexibility in body (which is what people are usually referring to when they say “I’m not flexible”) &Flexibility in mind (what most people don’t think...
2022-03-0113 minThe StressFreeMD Podcast3 Morning QuestionsOn this episode we will focus on how to relieve that morning stress because I totally know how stressful mornings can be. This is such a universally common problem that I did an episode early on called “morning jitters” to share tools that you can use before getting up while still in bed to help relieve this. If you haven't listened, you can check that out here.So here are 3 key questions that you can ask and answer on a stressful morning to redirect your busy mind, redirect your focus, help you take care of yourself in that...
2022-02-2214 minThe StressFreeMD PodcastMind Over Motherhood with Dr. Carly CreweOn this episode, we have the innovative Dr. Carly Crewe, a physician specializing in women's mental health. She is:✅Psychotherapist✅Mom to twin toddlers✅Modern day nomad (she calls her 31 foot RV home!)✅CEO of Owner of Eunoia Medical Clinic, a virtual mental health clinic✅Host of the Mind Over Motherhood Podcast✅Amazon Best Selling Author, "You are not your Anxiety"Dr. Crewe shares:Her own personal struggle with significant postpartum mental illness mood disorder dominated by anxiety and rage&How she healed herself through:
2022-02-1535 minThe StressFreeMD PodcastBe Your Own ValentineOn this episode, which was recorded during the month of February or "Valentine's month", we will focus on the concept of love. You will learn the 5 ways you can love another person based on how that person needs to be loved, looking at it through the eyes of the other person receiving your love, because it may be very different than the way that you need to receive love. I found out about this insightful concept originally described by Gary Chapman in his book "The Five love Love Languages". 5 love languages:#1: kind words#2: q...
2022-02-0812 minThe StressFreeMD Podcast3 Evening QuestionsOn this episode you will learn the 3 key questions to ask yourself and answer each evening to decrease night time stress and help you fall asleep and stay asleep!I totally know how stressful evenings can be! Doesn’t it seem like things frequently appear so much worse at night for some reason? Have you ever been upset about something at night as you are getting ready for bed, hopping into bed, lying there, your body is tired and your brain starts it’s nighttime thing …. telling you bad things…negative words about you, …. May be things you didn’t...
2022-02-0118 minThe StressFreeMD PodcastCreate Your Inner ResourceOn this episode, I share with you one of my favorite go-to tools that I turn to when I feel that I am spinning out of control. Now I know you are saying “wait…you are the StressFreeMD… The Self-Care Doctor….the Doctor’s Doctor….and you always sound calm…and put together…” so if you are thinking that, know that I am really human too with a human brain and therefore I too have moments where I am feeling that I am stressed and anxious and spinning out of control. So I practice what I preach—I am repeatedly checking i...
2022-01-2517 minThe StressFreeMD PodcastStress & The Unborn with Dr. Emmie StrassbergOn this episode we have the wonderful Dr. Emmie Strassberg!✅Board certified: OBGYN✅Board certified: Maternal Fetal Medicine (complicated and high risk pregnancies) ✅On staff at Shenandoah Valley Maternal Fetal Medicine in VA & WV✅Certified Life Coach✅Co-host of the journal club on the Beloved Holistic Podcast ✅Particular interests in patient education, fetal growth curves, and patient and provider approached vaccination during pregnancyShe discusses:☑️How maternal stress during pregnancy impacts both the mother & the unborn child☑️Effect of maternal health on fetal brain development & how maternal stress can c...
2022-01-1825 minThe StressFreeMD PodcastMeditation Myth BustingOn this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and so many of my physician clients have shared with me their preconceived notions about meditation so I decided to create this podcast episode to address this topic to clear it all up (since you may also be having these same thoughts too I know I did)!Here are the 5 most common meditation myths that I have heard over the years and they all start with this phrase: I...
2022-01-1117 minThe StressFreeMD PodcastThe Resolution-Stress CycleOn this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call “the resolution-stress cycle” which set you up for failure, and what you can do instead to turn that all around. A resolution is a finite expectation, a hard and fast goal usually related to something that you want to fix about yourself or your life. Resolutions focus on a specific concrete outcome….an endpoint….requiring perfection….frequently out of reach and unattainable. Research shows that over 80% of New Year's resolutions fail.....so making resolutions ultimately set you up for failu...
2022-01-0412 minThe StressFreeMD PodcastBe Younger Next YearOn this episode we reflect on 2021 as we are closing out an unprecedented year togetherA full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your health all ultimately circling back to chronic stress and its negative impact on your whole being…your body…your mind…your true self….(which is who you really are inside—what makes you uniquely you). You will learn how chronic stress can actually age you and how relieving it can make you younger! How you can actually BE younger next year. Youn...
2021-12-2813 minThe StressFreeMD PodcastThe Prospective DoctorOn this episode we have the sweet and caring Dr. Erkeda DeRouen who is:☑️Board certified in Family Medicine and Lifestyle Medicine☑️Host of The Prospective Doctor Podcast☑️Chapter contributor to the book Medicine Women ☑️Keynote speaker & passionate about medical student mentorship to help them avoid the pitfalls that she and her colleagues have experiencedShe discusses:Her mentoring journey which began in medical school, residency and now mentors through both the Student National Medical Association and her podcast which she began hosting during the COVID pandemicHow she mentor...
2021-12-2126 minThe StressFreeMD PodcastHocus Pocus Focus - (Part 2)Welcome to Part 2 of Hocus Pocus Focus!On this episode, I am going to share with you 3 more simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …when your mind is totally FULL… WAY too much bandwidth happening at once..way too many tabs open at once…and a reset is in order…or you will be unproductive frustrated and exhausted trying….and then mad at yourself with negative self-talk….If you tuned...
2021-12-1418 minThe StressFreeMD PodcastHocus Pocus Focus - (Part 1)On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …monkey-mind…like monkeys jump from branch to branch to branch, so do the thoughts in your head….WAY too much bandwidth happening at once..way too many tabs open at once…and you need to do a reset or you will be unproductive frustrated and exhausted trying…and then mad at yourself with negative self-talk….SoHe...
2021-12-0719 minThe StressFreeMD PodcastStress & Gut Health with Dr. Parastoo JangoukOn this episode we have my friend, Dr. Parastoo Jangouk! She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine and lifestyle medicine. Dr. Jangouk is: ☑️Dual board certified in Gastroenterology & Internal Medicine from Austin, Texas☑️Certified Life Coach☑️Founder of MindGutFitMD☑️Author of multiple publications in medical journals☑️Host of the "Let's Clean House" Podcast on gut health and mental fitness (in Farsi)She shares with us the incredible brain-gut connection and how stress is an emotion or feeling that is a product of a thought outside of o...
2021-11-3025 minThe StressFreeMD PodcastEmpty Wrapper SyndromeDid you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it? You may be nodding now...This used to be me-all the time. Especially at work, reading out imaging cases from PACS, too busy to take a "real lunch". I call this "Empty Wrapper Syndrome"It is totally mindless eating and is super commonOn this episode I...
2021-11-2315 minThe StressFreeMD PodcastRx for Success with Dr. Randy CookOn this episode we have the incredibly kind and insightful Dr. Randy Cook!✅44 years of practice as a general and vascular surgeon✅Medical Director for wound care and hyperbaric medicine center✅Host of the Rx for Success Podcast✅MD Coaches personal coach for physiciansHe shares: ➡️How medicine used to be when he didn't ever have a day that he just couldn't wait to go to work because it was so rewarding and fulfilling➡️How medicine changed when he became an employee of the hospital losing control of decision making a...
2021-11-1627 minThe StressFreeMD PodcastCreate Your Successful Day (Part 2)On this episode you are going to learn the next 3 steps so you can feel a real sense of accomplishment at the end of your day! I shared the 1st step on part 1 (the last episode) so if you didn't catch that yet, no prob! You can go back and listen after this.When you implement these 4 steps, you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile on your face…and who doesn’t want to feel that, right? So you don...
2021-11-0916 minThe StressFreeMD PodcastCreate Your Successful Day (Part 1)On this episode you are going to learn how to feel a real sense of accomplishment at the end of your day! So you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile on your face…and who doesn’t want to feel that, right? So you don't say, "What the “blank” did I do all day?"and then the negative self-talk begins....and then you feel so awful and totally STRESSED OUT and not a pleasant person to b...
2021-11-0218 minThe StressFreeMD PodcastI have to....On this episode I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy…they weigh us way down…..and we say them all day long….and we don’t even realize that we are saying them…”I have to this”….”I have to that”….on and on....Each time you say “I have to”, what happens?It’s like an invisible weight is placed on top of your head…and it feels yucky to “have to” do something…to “have to” do many things…especial...
2021-10-2613 minThe StressFreeMD PodcastStress & Cancer with Dr. Amy ComanderOn this episode we have a very special guest, my friend, Dr. Amy Comander who is:*Board certified in Hematology, Medical Oncology & Lifestyle Medicine*Breast oncologist at the Massachusetts General Hospital Cancer Center*Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center at Waltham & Newton Wellesley Hospital*Co-Medical Director of the Mass General Cancer Center in Waltham*Instructor at Harvard University Medical SchoolOn this episode, Dr. Comander discusses her insight and expertise on the relationship between stress and cancer:Stress does not directly cause c...
2021-10-1929 minThe StressFreeMD PodcastRelieve Your Shoulder EarringsOn this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… they have shortened the distance between their ears and their shoulders…. so that they are wearing their shoulders as earrings! Take a look around….you will see it too….so very common….and take a look in the mirror…you may even notice this in yourself! I sure did!So shoulder earrings have 2 main etiologies (or causes...
2021-10-1218 minThe StressFreeMD PodcastSticky Note Double AgentsOn this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things that you have to do? Each time the thought comes up you say to yourself…oh I have to remember that! And you worry that you can’t remember them all? And then when you don’t remember you say not so nice things to yourself about it?....sound familiar? This totally used to happen to me….If this has h...
2021-10-0517 minThe StressFreeMD PodcastAwesome Shower ThoughtsOn this episode, I share with you how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure where your mind was going right then!But it wasn’t always that way. I share my previous typical crazy scattered morning routine with you--how it used to be. It wasn't until I made a choice to cultivate those wonderful creative thoughts and on this episode I share with you how I do it so you can too....
2021-09-2816 minThe StressFreeMD PodcastMedicine, Marriage & Money with Dr. Kate MangonaOn this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life!Dr. Mangona is:✅A pediatric musculoskeletal radiologist in Dallas, Texas✅Wife of a pediatric radiation oncologist, Dr. Victor Mangona✅Mother of 3 young children✅Certified Life Coach✅Founder of Medicine, Marriage & Money✅Host of the Medicine, Marriage & Money Podcast✅Co-founder of the Multifamily MasterclassLearn how she began her married life $500K in debt from medical student loansHow wisely investing in real estate led to freedom in:
2021-09-2123 minThe StressFreeMD PodcastDon't Land the Plane!On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what they have learned from this podcast which just totally makes my heart sing and I love the ripple effect!! The one episode that I have been hearing about the most so far is the hail to your exhale episode. It is episode 4 where I shared with you an amazing breathing tool that focuses on your exhale breath which is the key to y...
2021-09-1416 minThe StressFreeMD PodcastStrike a Pose!On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish and become! And it only takes 2 minutes!! Research has found that there is a difference in corresponding hormone levels namely testosterone (the dominance hormone) and cortisol (the stress hormone) with respect to the shapes that we make with our bodies. Both alpha males in the primate world and powerful effective human leaders have in common high testosterone and low cortisol...
2021-09-0716 minThe StressFreeMD PodcastStretching is a StretchOn this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvement in how you feel. Have you noticed how even though you stretch your body, tension, discomfort, pain, still persists? I totally have! What are the most common areas of tension for you? For most people, me included, tension commonly involves your neck, shoulders, back and hips. I know it feels temporarily good and yummy to stretch and then what? It doesn’t...
2021-08-3117 minThe StressFreeMD PodcastMaking an Amazing Ruckus with Dr. Brian AsbillOn this episode, we have a very special guest, Brian Asbill, MD, from Asheville NC!He wears many amazing hats:✅1st ever Board certified Lifestyle Medicine Physician✅Board certified cardiologist✅Medical Director Cardiac Rehab at Mission Health✅Cofounder: Lifestyle Medicine Advancement Group✅Cofounder: Ruckus HealthHe became frustrated because even though his patients were on the right meds and well managed (cholesterol & sugars), they would continue to have cardiac events undergoing stents, bypasses, stented bypasses... Learn how Dr. Asbill had an epiphany after giving a 2nd opinion to a cardiac...
2021-08-2426 minThe StressFreeMD PodcastIt's Time to M.O.V.E.!Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life. As physicians we tend to think methodically in an organized fashion and have learned a lot of things through the use of acronyms as an easy way to learn a list of things and to remember them. And acronyms are really fun! The M.O.V.E. acronym gets you from point A to p...
2021-08-1720 minThe StressFreeMD PodcastHail to Your ExhaleOn this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever you need to. We will start with a little physiology of respiration/breath: focusing here on 2 important concepts of your breath: Concept #1= components (inhale/exhale) Concept #2= length of your breathHow these components relate to your autonomic or "automatic" nervous system Why "just take a de...
2021-08-1019 minThe StressFreeMD Podcast5 to ThriveIn this episode I answer 2 common questions that I am frequently asked:#1 -- What is self-care?#2 -- Why do I need to do it?I like to think of self-care as anything and everything that you do to keep yourself as healthy as possible. We can deconstruct and simplify this into what I call “5 to Thrive”-- 5 main categories drawn from both the work of Dr. Dean Ornish as well as Lifestyle Medicine— to keep you as healthy as possible not just survive and scrape by getting through each and every day but really thrive...
2021-08-0213 minThe StressFreeMD PodcastMorning JittersOn today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way.So…Does this ever happen to you? You are asleep in bed, your alarm goes off, you turn it off, and then pow! Anxiety sets in….You feel your body immediately tense upHeart starts to raceJaw tightensBreath becomes shallowStart to sweatAnd your mind is goin...
2021-08-0214 minThe StressFreeMD PodcastOur Who, What & WhyWelcome to our 1st episode together! I have sooooo much amazing information that I want to share with you and it is so hard to choose just what to start with first! So let's start at the very beginning simply with our "who, what, and why", to set the foundation, and then let’s go from there!I'll go first...to be honest....feeling a bit vulnerable but putting myself out there.... so that you know you are not alone....and telling you my story of: who I am, how I hit rock bottom in burnout, what I was...
2021-08-0214 minThe StressFreeMD PodcastWelcome to the StressFreeMD Podcast!Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this unique combination of medical licensure and trainings to actually save my own life… to actually relieve my own stress & anxiety (and a whole bunch of other symptoms) and now live an incredibly happy fulfilling life! It was so amazing to do this 180 and turn my life around, that I have been dedicating myself for many years to sharing what I have learned with other physicians and nonphysicians as well! So many o...
2021-07-2602 min
The Whole Health Cure"Lifestyle Design for Long-term Health" with Dan Witkowski, MD, FACOG, FACLMDaniel Witkowski, MD, FACOG, FACLM is double board certified in Obstetrics and Gynecology and Lifestyle Medicine. He is one of 30 Fellows of the American College of Lifestyle Medicine in the world.
Since August 2018 he has been employed as an Obstetrician/Gynecologist with Tufts Medical Center Community Care in Melrose, Massachusetts. Prior to that he was in private practice, since 1993, at Women’s Healthcare Associates, in Melrose, Massachusetts. He also serves as Chair of the Obstetrics and Gynecology Department at MelroseWakefield Healthcare.
Dr. Witkowski is a Certified Nutritionist and has been a Lifestyle Medicine Physician since 2011. He is th...
2019-05-1732 min