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Feel The Thought-Provoking Full Audiobook Experience!How Not to Age by Michael Greger MD FACLMPlease visithttps://thebookvoice.com/podcasts/2/audible/21585to listen full audiobooks.
Title: How Not to Age
Author: Michael Greger MD FACLM
Narrator: Michael Greger MD FACLM
Format: mp3
Length: 27 hrs and 58 mins
Release date: 12-05-23
Ratings: 4.5 out of 5 stars, 498 ratings
Genres: Aging & Longevity
Publisher's Summary:
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age...
2023-12-053h 58
Nutrition Facts with Dr. GregerDoing the MoringaDon’t try this at home. Today we look at the true health benefits of Moringa powder. This episode features audio from The Benefits of Moringa: Is It the Most Nutritious Food? and The Efficacy and Side Effects of Moringa Leaf Powder. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-2810 min
The StressFreeMD PodcastI have to....On this episode I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy…they weigh us way down…..and we say them all day long….and we don’t even realize that we are saying them…”I have to this”….”I have to that”….on and on....Each time you say “I have to”, what happens?It’s like an invisible weight is placed on top of your head…and it feels yucky to “have to” do something…to “have to” do many things…especial...
2021-10-2613 minNutrition Facts with Dr. GregerThe Best Diet for Thyroid Function Part 2More research on keeping our thyroids happy and healthy. This episode features audio from The Best Diet for Hypothyroidism and Hyperthyroidism and Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-2111 minThe StressFreeMD PodcastStress & Cancer with Dr. Amy ComanderOn this episode we have a very special guest, my friend, Dr. Amy Comander who is:*Board certified in Hematology, Medical Oncology & Lifestyle Medicine*Breast oncologist at the Massachusetts General Hospital Cancer Center*Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center at Waltham & Newton Wellesley Hospital*Co-Medical Director of the Mass General Cancer Center in Waltham*Instructor at Harvard University Medical SchoolOn this episode, Dr. Comander discusses her insight and expertise on the relationship between stress and cancer:Stress does not directly cause c...
2021-10-1929 minNutrition Facts with Dr. GregerThe Best Diet for Thyroid Function Part 1How to take care of one of our most important organs — our thyroid. This episode features audio from Are Vegans at Risk for Iodine Deficiency? and The Healthiest Natural Source of Iodine. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-1410 minThe StressFreeMD PodcastRelieve Your Shoulder EarringsOn this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… they have shortened the distance between their ears and their shoulders…. so that they are wearing their shoulders as earrings! Take a look around….you will see it too….so very common….and take a look in the mirror…you may even notice this in yourself! I sure did!So shoulder earrings have 2 main etiologies (or causes...
2021-10-1218 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 20Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other? This episode features audio from Cannabis for Inflammatory Bowel Disease (IBD), The Scientific Consensus on a Healthy Diet, and How Common Are Muscle Side Effects from Statins?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-0719 minThe StressFreeMD PodcastSticky Note Double AgentsOn this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things that you have to do? Each time the thought comes up you say to yourself…oh I have to remember that! And you worry that you can’t remember them all? And then when you don’t remember you say not so nice things to yourself about it?....sound familiar? This totally used to happen to me….If this has h...
2021-10-0517 minNutrition Facts with Dr. GregerLowering Metastasis RiskCancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check. This episode features audio from What Causes Cancer to Metastasize?, How to Help Control Cancer Metastasis with Diet, and The Food That Can Downregulate a Metastatic Cancer Gene. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-3017 minThe StressFreeMD PodcastAwesome Shower ThoughtsOn this episode, I share with you how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure where your mind was going right then!But it wasn’t always that way. I share my previous typical crazy scattered morning routine with you--how it used to be. It wasn't until I made a choice to cultivate those wonderful creative thoughts and on this episode I share with you how I do it so you can too....
2021-09-2816 minNutrition Facts with Dr. GregerQ&A with Dr. Greger 4You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time. This episode features audio from this live Q&A.
2021-09-2324 minThe StressFreeMD PodcastMedicine, Marriage & Money with Dr. Kate MangonaOn this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life!Dr. Mangona is:✅A pediatric musculoskeletal radiologist in Dallas, Texas✅Wife of a pediatric radiation oncologist, Dr. Victor Mangona✅Mother of 3 young children✅Certified Life Coach✅Founder of Medicine, Marriage & Money✅Host of the Medicine, Marriage & Money Podcast✅Co-founder of the Multifamily MasterclassLearn how she began her married life $500K in debt from medical student loansHow wisely investing in real estate led to freedom in:
2021-09-2123 minNutrition Facts with Dr. GregerFighting DepressionHumankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit. This episode features audio from How to Boost Brain BDNF Levels for Depression Treatment, Anti-Inflammatory Diet for Depression, and Plant-Based Diets for Improved Mood and Productivity. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-1619 minThe StressFreeMD PodcastDon't Land the Plane!On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what they have learned from this podcast which just totally makes my heart sing and I love the ripple effect!! The one episode that I have been hearing about the most so far is the hail to your exhale episode. It is episode 4 where I shared with you an amazing breathing tool that focuses on your exhale breath which is the key to y...
2021-09-1416 minNutrition Facts with Dr. GregerKeeping It Clean and HealthyEverybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean? This episode features audio from Do Natural & DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?, The Effects of Cleaning Products and Air Fresheners on Lung Function, and Throw Household Products off the Scent. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-0913 minThe StressFreeMD PodcastStrike a Pose!On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish and become! And it only takes 2 minutes!! Research has found that there is a difference in corresponding hormone levels namely testosterone (the dominance hormone) and cortisol (the stress hormone) with respect to the shapes that we make with our bodies. Both alpha males in the primate world and powerful effective human leaders have in common high testosterone and low cortisol...
2021-09-0716 minNutrition Facts with Dr. GregerAn Aspirin a Day?Turns out there are better ways to ensure our health and well being. This episode features audio from Should We All Take Aspirin to Prevent Heart Disease?, Should We All Take Aspirin to Prevent Cancer?, and Plants with Aspirin Aspirations. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-0219 minThe StressFreeMD PodcastStretching is a StretchOn this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvement in how you feel. Have you noticed how even though you stretch your body, tension, discomfort, pain, still persists? I totally have! What are the most common areas of tension for you? For most people, me included, tension commonly involves your neck, shoulders, back and hips. I know it feels temporarily good and yummy to stretch and then what? It doesn’t...
2021-08-3117 minNutrition Facts with Dr. GregerCitrus PowerWant to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place. This episode features audio from Citrus Peels & Cancer: Zest for Life?, Keeping your Hands Warm with Citrus, and Reducing Muscle Fatigue with Citrus. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-2610 minThe StressFreeMD PodcastMaking an Amazing Ruckus with Dr. Brian AsbillOn this episode, we have a very special guest, Brian Asbill, MD, from Asheville NC!He wears many amazing hats:✅1st ever Board certified Lifestyle Medicine Physician✅Board certified cardiologist✅Medical Director Cardiac Rehab at Mission Health✅Cofounder: Lifestyle Medicine Advancement Group✅Cofounder: Ruckus HealthHe became frustrated because even though his patients were on the right meds and well managed (cholesterol & sugars), they would continue to have cardiac events undergoing stents, bypasses, stented bypasses... Learn how Dr. Asbill had an epiphany after giving a 2nd opinion to a cardiac...
2021-08-2426 minNutrition Facts with Dr. GregerOne Bad AppleToday, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.
This episode features audio from Lychee Fruit and Hypoglycin: How Many Are Too Many?, Is Canned Fruit as Healthy?, and How Much Fruit Is Too Much?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-1917 minThe StressFreeMD PodcastIt's Time to M.O.V.E.!Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life. As physicians we tend to think methodically in an organized fashion and have learned a lot of things through the use of acronyms as an easy way to learn a list of things and to remember them. And acronyms are really fun! The M.O.V.E. acronym gets you from point A to p...
2021-08-1720 minNutrition Facts with Dr. GregerYou Say Nitrates, I Say NitritesTurns out there are good nitrates and bad nitrites. Here’s the breakdown.
This episode features audio from The Effects of Processed Meat on Lung Function, When Nitrites Go Bad, and Oxygenating Blood with Nitrate-Rich Vegetables. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-1215 minThe StressFreeMD PodcastHail to Your ExhaleOn this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever you need to. We will start with a little physiology of respiration/breath: focusing here on 2 important concepts of your breath: Concept #1= components (inhale/exhale) Concept #2= length of your breathHow these components relate to your autonomic or "automatic" nervous system Why "just take a de...
2021-08-1019 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 19Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food.
This episode features audio from How to Prevent Fainting, The Best Diet for Ulcerative Colitis Treatment, and Just How Bad Is Hospital Food?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-0519 minThe StressFreeMD Podcast5 to ThriveIn this episode I answer 2 common questions that I am frequently asked:#1 -- What is self-care?#2 -- Why do I need to do it?I like to think of self-care as anything and everything that you do to keep yourself as healthy as possible. We can deconstruct and simplify this into what I call “5 to Thrive”-- 5 main categories drawn from both the work of Dr. Dean Ornish as well as Lifestyle Medicine— to keep you as healthy as possible not just survive and scrape by getting through each and every day but really thrive...
2021-08-0213 minThe StressFreeMD PodcastMorning JittersOn today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way.So…Does this ever happen to you? You are asleep in bed, your alarm goes off, you turn it off, and then pow! Anxiety sets in….You feel your body immediately tense upHeart starts to raceJaw tightensBreath becomes shallowStart to sweatAnd your mind is goin...
2021-08-0214 minThe StressFreeMD PodcastOur Who, What & WhyWelcome to our 1st episode together! I have sooooo much amazing information that I want to share with you and it is so hard to choose just what to start with first! So let's start at the very beginning simply with our "who, what, and why", to set the foundation, and then let’s go from there!I'll go first...to be honest....feeling a bit vulnerable but putting myself out there.... so that you know you are not alone....and telling you my story of: who I am, how I hit rock bottom in burnout, what I was...
2021-08-0214 minNutrition Facts with Dr. GregerControlling DiabetesToday, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.
This episode features audio from The Benefits of Millet for Diabetes, Diabetics Should Take Their Pulses, and The Best Diet for Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-2915 minThe StressFreeMD PodcastWelcome to the StressFreeMD Podcast!Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this unique combination of medical licensure and trainings to actually save my own life… to actually relieve my own stress & anxiety (and a whole bunch of other symptoms) and now live an incredibly happy fulfilling life! It was so amazing to do this 180 and turn my life around, that I have been dedicating myself for many years to sharing what I have learned with other physicians and nonphysicians as well! So many o...
2021-07-2602 minNutrition Facts with Dr. GregerFatty Liver Disease and How Not to Get ItMost people have never heard of non-alcoholic fatty liver disease but it’s more common than you think.
This episode features audio from The Best Diet for Fatty Liver Disease Treatment, Can Oatmeal Help Fatty Liver Disease?, and How to Prevent Non-Alcoholic Fatty Liver Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-2218 minNutrition Facts with Dr. GregerWhat’s the Skinny on Kombucha?It tastes like it might be good for you. But the truth is more complicated.
This episode features audio from Kombucha’s Side Effects: Is It Bad for You?, Is Kombucha Tea Good for You?, and What Are the Best Beverages?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-1514 minNutrition Facts with Dr. GregerLet’s Call It…IBDIf you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it.
This episode features audio from The Best Diet for Crohn’s Disease Treatment, Preventing Crohn’s Disease with Diet, and Does Nutritional Yeast Trigger Crohn’s Disease?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-0819 minNutrition Facts with Dr. GregerDo Stents Work? Part 3Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures.
This episode features audio from Why Are Stents Still Used If They Don’t Work? and Heart Stents and Upcoding: How Cardiologists Game the System. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-0114 minNutrition Facts with Dr. GregerDo Stents Work? Part 2Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers.
This episode features audio from The Risks of Heart Stents, Angioplasty Heart Stent Risks vs. Benefits, and Do Heart Stent Procedures Work for Angina Chest Pain?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-2418 minNutrition Facts with Dr. GregerDo Stents Work? Part 1Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.
This episode features audio from Do Angioplasty Heart Stent Procedures Work? and Why Angioplasty Heart Stents Don’t Work Better. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-1713 minNutrition Facts with Dr. GregerGrains with the Best GainsToday on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
This episode features audio from Are Ancient Grains Healthier?, Gut Microbiome – Strike It Rich with Whole Grains, and Which Is a Better Breakfast: Cereal or Oatmeal?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-1015 minNutrition Facts with Dr. GregerThe Health Benefits of SorghumToday on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.
This episode features audio from Is Sorghum a Healthy Grain? and The Health Benefits of Sorghum. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-0312 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 18Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.
This episode features audio from Why Does Forest Bathing Boost Natural Killer Cell Function?, What’s the Ideal Waist Size?, and Dr. Greger in the Kitchen: My New Favorite Dessert. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-2716 minNutrition Facts with Dr. GregerQ&A with Dr. Greger 3I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.
2021-05-2023 minNutrition Facts with Dr. GregerMarvelous Health Effects of GingerToday on the Nutrition Facts Podcast we look at what this root can do for our health.
This episode features audio from Benefits of Ginger for Menstrual Cramps, Ginger for Migraines, and Is Ginger Beneficial in a Diabetic Diet?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-1311 minNutrition Facts with Dr. GregerObesity Series: Part 2Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.
This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes, and The Effects of Obesity on Dementia, Brain Function, and Fertility. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-0615 minNutrition Facts with Dr. GregerObesity Series: Part 1Today we look at a condition that is associated with a multitude of serious health issues – obesity.
This episode features audio from What’s the Ideal BMI?, Is the Obesity Paradox Real or a Myth?, and The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-2916 minNutrition Facts with Dr. GregerGreen Tea PowerIt’s green. It’s tea. And it’s one of the healthiest beverages we can drink.
This episode features audio from Benefits of Green Tea for Boosting Antiviral Immune Function, Can Green Tea Help Prevent Cancer?, and Can Green Tea Help Treat Cancer?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-2214 minNutrition Facts with Dr. GregerPlant-Based Meats: Part 2Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.
This episode features audio from Plant-Based Meat Substitutes Put to the Test, The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat, and What About the Heme in Impossible Burgers?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-1515 minNutrition Facts with Dr. GregerPlant-Based Meats: Part 1Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.
This episode features audio from The Environmental Impacts of Plant-Based Meat Substitutes, Are Beyond Meat and the Impossible Burger Healthy?, and Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-0818 minNutrition Facts with Dr. GregerDHA and PregnancyToday on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.
This episode features audio from Should Pregnant & Breastfeeding Women Take DHA? and Should Vegan Women Supplement with DHA during Pregnancy?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-0110 minNutrition Facts with Dr. GregerThe Sour Power of VinegarIt may pucker your lips but it delivers a healthy dose of nutrition benefits.
This episode features audio from Does Apple Cider Vinegar Help with Weight Loss?, Vinegar & Artery Function, and Can Vinegar Help with Blood Sugar Control?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-2519 minNutrition Facts with Dr. GregerQ&A with Dr. Greger 2Today on the Nutrition Facts podcast, I answer a wide variety of your questions.
2021-03-1826 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 17It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.
This episode features audio from Fasting for Rheumatoid Arthritis, How to Reverse Heart Failure with Diet, and Are There Benefits of Pole Walking for Weight Loss?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-1120 minNutrition Facts with Dr. GregerAll About Vitamin B12: Part 2More on that elusive and highly desirable vitamin B12.
This episode features audio from The Healthiest Food Sources of Vitamin B12, The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors, and The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-0419 minNutrition Facts with Dr. GregerAll About Vitamin B12: Part 1Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.
This episode features audio from The Symptoms of Vitamin B12 Deficiency and The Optimal Vitamin B12 Dosage for Adults. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-2511 minNutrition Facts with Dr. GregerMore on MarijuanaResearch shows it can cause strokes, heart attacks, and car accidents.
This episode features audio from Does Marijuana Cause Strokes and Heart Attacks?, The Effects of Marijuana on Car Accidents, and Effects of Marijuana on Weight Gain and Bone Density. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-1817 minNutrition Facts with Dr. GregerWhat to Do About Acne?Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.
This episode features audio from Do Sunflower Seeds Cause Acne?, The Acne-Promoting Effects of Milk, and Benzoyl Peroxide vs. Tea Tree Oil for Acne. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-1112 minNutrition Facts with Dr. GregerThe Best Diet for Optimal Athletic PerformanceToday on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.
This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improving Athletic Performance. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-0415 minNutrition Facts with Dr. GregerThe Carbon Footprint of What We EatIs a climate friendlier diet possible? Let’s find out.
This episode features audio from Win-Win Dietary Solutions to the Climate Crisis, Which Foods Have the Lowest Carbon Footprint?, and Which Diets Have the Lowest Carbon Footprint?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-2818 minNutrition Facts with Dr. GregerOur Fasting FascinationFasting studies are coming out, fast and furious. Here are two new ones.
This episode features audio from The Benefits of Fasting for Healing and The World’s Largest Fasting Study. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-2111 minNutrition Facts with Dr. GregerToday’s Superfood: CabbageCabbage? Yes cabbage. Be sure to have one in your fridge at all times.
This episode features audio from Biggest Nutrition Bang for your Buck, Benefits of Cabbage Leaves for Relief of Engorged Breasts, and The Benefits of Kale & Cabbage for Cholesterol. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-1414 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 16If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.
This episode features audio from The Role of Epigenetics in the Obesity Epidemic, Benefits of Quinoa for Lowering Triglycerides, and Are There Health Benefits of Spending Time in Nature?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-0715 minNutrition Facts with Dr. GregerQ&A with Dr. GregerDr. Greger answers your questions and reveals the whereabouts of his missing treadmill.
2020-12-3125 minNutrition Facts with Dr. GregerBoosting Our MetabolismToday we explore the health effects of speeding up our metabolism.
This episode features audio from How to Get the Weight Loss Benefits of Ephedra Without the Risks, The Effect of Drinking Water on Adrenal Hormones, and What Is the Safest Metabolism Booster?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-12-2415 minNutrition Facts with Dr. GregerStrokes and Diet: Part 4There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.
This episode features audio from How to Test for Functional Vitamin B12 Deficiency, Should Vegetarians Take Creatine to Normalize Homocysteine?, and The Efficacy and Safety of Creatine for High Homocysteine. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-12-1716 minNutrition Facts with Dr. GregerStrokes and Diet: Part 3We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes.
This episode features audio from Vegetarians and Stroke Risk Factors—Saturated Fat?, Vegetarians and Stroke Risk Factors—Animal Protein?, and Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-12-1017 minNutrition Facts with Dr. GregerStrokes and Diet: Part 2New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series.
This episode features audio from Vegetarians and Stroke Risk Factors—Vitamin D?, Vegetarians and Stroke Risk Factors—Omega 3s?, and Vegetarians and Stroke Risk Factors—Vegan Junk Food?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-12-0317 minNutrition Facts with Dr. GregerStrokes and Diet: Part 1Strokes and how not to have one. Here’s Part 1 of our 4 part series.
This episode features audio from What to Eat for Stroke Prevention, What Not to Eat for Stroke Prevention, and Do Vegetarians Really Have Higher Stroke Risk?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-11-2617 minNutrition Facts with Dr. GregerThe Best Anti-Inflammatory DietSometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.
This episode features audio from Anti-Inflammatory Diet for Lupus, Type 1 Diabetes Treatment: A Plant-Based Diet, and Fighting Lupus with Turmeric: Good as Gold. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-11-1913 minNutrition Facts with Dr. GregerCOVID-19 Series: Can We Prevent the Next Pandemic?Today we ask how can we prevent the next pandemic? (Hint: the answer has to do with changing our food system)
This episode features audio from How to Prevent the Next Pandemic. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-11-1214 minNutrition Facts with Dr. GregerCOVID-19 Series: What Does the Future Hold?What should we expect in the coming months and years with SARS-CoV-2? And what other pandemics might the future hold?
This episode features audio from How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity and The COVID-19 Pandemic May Just Be a Dress Rehearsal. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-11-0520 minNutrition Facts with Dr. GregerCOVID-19 Series: Do Face Masks Work?Today we examine whether or not your pet is a disease vector and determine if that face mask you just bought actually works.
This episode features audio from What to Do if You Come Down with COVID-19 and The Best Mask or DIY Face Covering for COVID-19. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-10-2917 minNutrition Facts with Dr. GregerCOVID-19 Series: Hand SanitizingToday we discover lots of conflicting opinions about one of the simplest ways to inactivate the virus on our hands.
This episode features audio from Hand Washing & Sanitizing to Inactivate COVID-19 Coronavirus. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-10-2214 minNutrition Facts with Dr. GregerCOVID-19 Series: How to Avoid COVID-19?Today we look at the transmission of the coronavirus and the length of time it can survive on surfaces like paper.
This episode features audio from How to Avoid COVID-19. Visit the video page for all sources and doctor’s notes related to this podcast.
2020-10-1513 minNutrition Facts with Dr. GregerCOVID-19 Series: Immune-Boosting Foods and ZincShould we be eating immune-boosting foods and what about zinc? Does it help slow the replication of the virus?
This episode features audio from The Immune System and COVID-19 Treatment and Would Zinc Lozenges Help with COVID-19?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-10-0814 minNutrition Facts with Dr. GregerCOVID-19 Series: What Does the Clinical Course of COVID-19 Look Like?What does the clinical course of COVID-19 look like for those who survive and what changes can we make to modify our own risk factors?
This episode features audio from COVID-19 Symptoms vs. the Flu, a Cold, or Allergies and Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-10-0118 minNutrition Facts with Dr. GregerCOVID-19 Series: Why Can’t We Stop COVID-19?What can we learn from other countries and the 1918 pandemic to slow the spread?
This episode features audio from R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped and Social Distancing, Lockdowns, & Testing: How to Slow the COVID-19 Pandemic. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-09-2419 minNutrition Facts with Dr. GregerCOVID-19 Series: The Emergence of SARS-CoV-2Today we examine possible breeding grounds for coronaviruses including wet markets and livestock farms.
This episode features audio from Where Did the COVID-19 Coronavirus Come From? and The Last Coronavirus Pandemic May Have Been Caused by Livestock. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-09-1721 minNutrition Facts with Dr. GregerCOVID-19 Series: The Origin Story of the CoronavirusIn the last 17 years, there have been three new deadly coronavirus epidemics, but where do emerging diseases emerge from?
This episode features audio from Where Do Deadly Coronaviruses Like MERS-CoV Come From? and The SARS Coronavirus and Wet Markets. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-09-1015 minNutrition Facts with Dr. GregerReviewing the ReviewsWe read a lot of reviews. So we figured it was time to rate which reviews give us the best information.
This episode features audio from What Are the Best Beverages? and What Are the Best Foods?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-09-0311 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 15Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods.
This episode features audio from Foods that Help Headache & Migraine Relief, Cut the Calorie-Rich-And-Processed Foods, and Is Vegan Food Always Healthy?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-08-2717 minNutrition Facts with Dr. GregerLet’s Talk About Blood PressureHigh blood pressure is a common condition, which can cause serious health problems. So how do we get it under control?
This episode features audio from What the New Blood Pressure Range Guidelines Mean, How to Lower Blood Pressure Naturally with Lifestyle Changes, and Fasting to Naturally Reverse High Blood Pressure. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-08-2016 minNutrition Facts with Dr. GregerThe Obesity Epidemic – Part 3Could food advertisements and corporate influence be playing a role in the obesity epidemic? Let’s find out.
This episode features audio from The Role of Food Advertisements in the Obesity Epidemic, The Role of Personal Responsibility in the Obesity Epidemic, and The Role of Corporate Influence in the Obesity Epidemic. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-08-1316 minNutrition Facts with Dr. GregerThe Obesity Epidemic – Part 2Today we continue our close look at the reasons why so many of us are overweight.
This episode features audio from The Role of Processed Foods in the Obesity Epidemic, The Role of Taxpayer Subsidies in the Obesity Epidemic, and The Role of Marketing in the Obesity Epidemic. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-08-0617 minNutrition Facts with Dr. GregerThe Obesity Epidemic – Part 1Think there’s an obesity problem? You’re right! A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series.
This episode features audio from The Role of Diet vs. Exercise in the Obesity Epidemic, The Role of Genes in the Obesity Epidemic, and The Thrifty Gene Theory: Survival of the Fattest. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-07-3018 minNutrition Facts with Dr. GregerThat Fascinating Circadian RhythmYour internal biological clock is a powerful tool affecting nearly every organ in your body.
This episode features audio from How Circadian Rhythms Affect Blood Sugar Levels, How to Sync Your Central Circadian Clock to Your Peripheral Clocks, and Chronobiology – How Circadian Rhythms Can Control Your Health & Weight. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-07-2318 minNutrition Facts with Dr. GregerAtherosclerosis and How Not to Get ItYou have over a hundred thousand miles of arteries in your body. Here’s how to keep them healthy.
This episode features audio from Treating High Lp(a): A Risk Factor for Atherosclerosis, Alzheimer’s & Atherosclerosis of the Brain, and Mediterranean Diet & Atherosclerosis. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-07-1614 minNutrition Facts with Dr. GregerPandemics: History and Prevention – Part 2Today we conclude our series on the history and prevention of pandemics.
This episode features audio from Pandemics: History & Prevention. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-07-0932 minNutrition Facts with Dr. GregerPandemics: History and Prevention – Part 1Wouldn’t it be great to time travel? Well that’s what we do today with part 1 of an episode from 10 years ago where I joined experts in predicting the emergence of a virulent new virus.
This episode features audio from Pandemics: History & Prevention. Visit the video page for all sources and doctor’s notes related to this podcast.
2020-07-0227 minNutrition Facts with Dr. GregerQ&A with Dr. GregerDr. Greger takes a wide range of questions from listeners today from the ice bucket challenge, to the anti-microbial properties of silver, to nocturnal hypertension.
2020-06-2535 minNutrition Facts with Dr. GregerThe Latest on Women’s HealthToday we look at DHA use in pregnant women and the risks of hormone therapy.
This episode features audio from Should Vegan Women Supplement with DHA during Pregnancy? and How Did Doctors Not Know About the Risks of Hormone Therapy?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-06-1811 minNutrition Facts with Dr. GregerAlcohol and Your HealthToday we answer some of the big questions about alcohol use, touching on cancer and liver health.
This episode features audio from Can Alcohol Cause Cancer?, Is It Better to Drink a Little Alcohol than None at All?, and Do Any Benefits of Alcohol Outweigh the Risks?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-06-1117 minNutrition Facts with Dr. Greger2020 Dietary Guidelines and YouToday we feature highlights from the 2019 Guidelines Advisory hearings.
This episode features audio from Highlights from the 2020 Dietary Guidelines Hearing. Visit the video page for all sources and doctor’s notes related to this podcast.
2020-06-0407 minNutrition Facts with Dr. GregerOne on One with Klaus MitchellDr. Greger talks to Klaus Mitchell, an author whose work has been featured in publications such as BioNews and academic journals like Public Health Nutrition (PubMed ID: 25683748).
His passion for health began during his time at university, where he studied Human Biosciences (BSc) and graduated as the top of his year in 2013. He later earned an MSc in The Genetics of Human Disease from University College London, graduating with distinction on a full scholarship.
Today, Klaus is the Founder and CEO of Plant Based News, an award-winning media platform with nearly 4 million followers across social...
2020-05-2819 minNutrition Facts with Dr. GregerVitamin Supplements – Do We Need Multivitamins?Today we continue our series on vitamin supplements.
This episode features audio from Should We Take a Multivitamin? and Are Multivitamins Good for You?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-05-2105 minNutrition Facts with Dr. GregerToday’s Superfood: GarlicNot only is it full of flavor, it’s also really good for you.
This episode features audio from #1 Anticancer Vegetable, Best Food for Lead Poisoning – Garlic, and Cancer, Interrupted: Garlic & Flavonoids. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-05-1415 minNutrition Facts with Dr. GregerThe Incredible Edible AppleToday we examine the merits of an almost biblical fruit.
This episode features audio from Does an Apple a Day Really Keep the Doctor Away?, For Flavonoid Benefits, Don’t Peel Apples, and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-05-0715 minNutrition Facts with Dr. GregerEvidence-Based Weight LossToday on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.
This episode features audio from Evidence-Based Weight Loss – Live Presentation. Visit the video page for all sources and doctor’s notes related to this podcast.
2020-04-301h 01Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 14Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
This episode features audio from Neurotoxicity Effects of Star Fruit, Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?, and Benefits of Flax Seeds for Inflammation. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-04-2314 minNutrition Facts with Dr. GregerExactly When Should We Eat?Weight loss can be even more challenging if we’re eating at the wrong time of day.
This episode features audio from Time-Restricted Eating Put to the Test and The Benefits of Early Time-Restricted Eating. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-04-1612 min
The Whole Health Cure"Lifestyle Design for Long-term Health" with Dan Witkowski, MD, FACOG, FACLMDaniel Witkowski, MD, FACOG, FACLM is double board certified in Obstetrics and Gynecology and Lifestyle Medicine. He is one of 30 Fellows of the American College of Lifestyle Medicine in the world.
Since August 2018 he has been employed as an Obstetrician/Gynecologist with Tufts Medical Center Community Care in Melrose, Massachusetts. Prior to that he was in private practice, since 1993, at Women’s Healthcare Associates, in Melrose, Massachusetts. He also serves as Chair of the Obstetrics and Gynecology Department at MelroseWakefield Healthcare.
Dr. Witkowski is a Certified Nutritionist and has been a Lifestyle Medicine Physician since 2011. He is th...
2019-05-1732 min
The Whole Health Cure"Simple Truth About Eating Healthy" with David Katz, MD, MPH, FACPM, FACP, FACLMDavid L. Katz, MD, MPH, FACPM, FACP, FACLM earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine, and Preventive Medicine/Public Health.
He is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Immediate Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, a non-profit organization established to promote messages about healthy, sustainable diet and lifestyle in the service of adding years to li...
2019-03-1431 min