Shows
9Natree Turkish[İncelemesi] How Not to Age (Michael Greger MD FACLM) Özeti.How Not to Age (Michael Greger MD FACLM)
- Amazon Türkiye Store: https://www.amazon.com.tr/dp/1250796334?tag=9natreetr-21
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2026-10-2011 min
9Natree Turkish[İncelemesi] How Not to Age (Michael Greger MD FACLM) Özeti.How Not to Age (Michael Greger MD FACLM)
- Amazon Türkiye Store: https://www.amazon.com.tr/dp/1250796334?tag=9natreetr-21
- Amazon Worldwide Store: https://global.buys.trade/How-Not-to-Age-Michael-Greger-MD-FACLM.html
- Apple Books: https://books.apple.com/us/audiobook/how-not-to-age/id1603082619?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=How+Not+to+Age+Michael+Greger+MD+FACLM+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Devamını Oku: https://turkish.9natree.com/read/B09Q7F...
2026-10-2011 min
Discover Stories Beyond Imagination Through Immersive Spoken Narration and Cinematic Emotional DeliveryHow Not to Die: Revised and Updated Audiobook by M.D. FACLM Michael GregerListen to full audiobook for free :https://litupbook.com/freeTitle: How Not to Die: Revised and UpdatedSubtitle: Discover the Foods Scientifically Proven to Prevent and Reverse DiseaseCategories: Health, Nourishment, WellbeingAuthor: M.D. FACLM Michael GregerNarrator: M.D. FACLM Michael GregerPublisher: Macmillan AudioRelease date: 12-09-2025Language: EnglishSummary:How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading...
2025-12-0900 min
Explore: This Ground-Breaking Full Audiobook For Curious Minds.How Not to Age by Michael Greger MD FACLMPlease visithttps://thebookvoice.com/podcasts/2/audible/21585to listen full audiobooks.
Title: How Not to Age
Author: Michael Greger MD FACLM
Narrator: Michael Greger MD FACLM
Format: mp3
Length: 27 hrs and 58 mins
Release date: 12-05-23
Ratings: 4.5 out of 5 stars, 498 ratings
Genres: Aging & Longevity
Publisher's Summary:
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age...
2023-12-053h 58
The StressFreeMD PodcastIf only... On this episode, I share with you a very common damaging phrase with a big stressful impact.This phrase starts each sentence off with “If only…” It is really common (me included) to start off a sentence saying “if only….” (and then you fill in the blank) over and over again, believing that if things were different, it would change everything and then things would be so much better. Most of the time (if not all of the time), that actually isn't the case. And there is blame and shame involved in speaking this way, which only make...
2022-03-0811 min
Nutrition Facts with Dr. Greger3MCPD and MeYou’ll want to avoid this chemical contaminant and carcinogen that is found in many of the foods we eat.
This episode features audio from The Side Effects of 3-MCPD in Bragg’s Liquid Aminos and 3-MCPD in Refined Cooking Oils. Visit the video pages for all sources and doctor’s notes related to this podcast.
2022-03-0309 minThe StressFreeMD PodcastI'm Not FlexibleOn this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!! & so I giggle lovingly and quietly to myself I say “no you are not…but you can be!”…. because just saying “I’m not flexible” makes you not flexible by labeling yourself as such!! You will learn about the 2 main components of flexibility and how it is related to stress:Flexibility in body (which is what people are usually referring to when they say “I’m not flexible”) &Flexibility in mind (what most people don’t think...
2022-03-0113 minNutrition Facts with Dr. GregerA Gut FeelingToday, on the Nutrition Facts Podcast, we discover why well-balanced gastrointestinal tract is key to our health and well-being.
This episode features audio from Can Vegan Fecal Transplants Lower TMAO Levels? and Fasting for Irritable Bowel Syndrome. Visit the video pages for all sources and doctor’s notes related to this podcast.
2022-02-2412 minThe StressFreeMD Podcast3 Morning QuestionsOn this episode we will focus on how to relieve that morning stress because I totally know how stressful mornings can be. This is such a universally common problem that I did an episode early on called “morning jitters” to share tools that you can use before getting up while still in bed to help relieve this. If you haven't listened, you can check that out here.So here are 3 key questions that you can ask and answer on a stressful morning to redirect your busy mind, redirect your focus, help you take care of yourself in that...
2022-02-2214 minNutrition Facts with Dr. GregerNutty About NutsWe love them and here is why that’s a good thing.
This episode features audio from Are Baruka Nuts the Healthiest Nut?, Best Brain Foods: Berries & Nuts Put to the Test, and Nuts May Help Prevent Death. Visit the video pages for all sources and doctor’s notes related to this podcast.
2022-02-1711 minThe StressFreeMD PodcastMind Over Motherhood with Dr. Carly CreweOn this episode, we have the innovative Dr. Carly Crewe, a physician specializing in women's mental health. She is:✅Psychotherapist✅Mom to twin toddlers✅Modern day nomad (she calls her 31 foot RV home!)✅CEO of Owner of Eunoia Medical Clinic, a virtual mental health clinic✅Host of the Mind Over Motherhood Podcast✅Amazon Best Selling Author, "You are not your Anxiety"Dr. Crewe shares:Her own personal struggle with significant postpartum mental illness mood disorder dominated by anxiety and rage&How she healed herself through:
2022-02-1534 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 22Today, on the Nutrition Facts Podcast, we look at the effect of heavy metal music, the role that meat plays in triggering Parkinson’s, and the nutritional power of onions.
This episode features audio from The Dangerous Effects of Heavy Metal Music, The Role Meat May Play in Triggering Parkinson’s Disease, and Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2022-02-1018 minThe StressFreeMD PodcastBe Your Own ValentineOn this episode, which was recorded during the month of February or "Valentine's month", we will focus on the concept of love. You will learn the 5 ways you can love another person based on how that person needs to be loved, looking at it through the eyes of the other person receiving your love, because it may be very different than the way that you need to receive love. I found out about this insightful concept originally described by Gary Chapman in his book "The Five love Love Languages". 5 love languages:#1: kind words#2: q...
2022-02-0811 minNutrition Facts with Dr. GregerMagic Medicinal MushroomsMushrooms provide some of the most amazing nutrients, not found anywhere else in the plant kingdom.
This episode features audio from Medicinal Mushrooms for Cancer Survival and White Button Mushrooms for Prostate Cancer. Visit the video pages for all sources and doctor’s notes related to this podcast.
2022-02-0311 minThe StressFreeMD Podcast3 Evening QuestionsOn this episode you will learn the 3 key questions to ask yourself and answer each evening to decrease night time stress and help you fall asleep and stay asleep!I totally know how stressful evenings can be! Doesn’t it seem like things frequently appear so much worse at night for some reason? Have you ever been upset about something at night as you are getting ready for bed, hopping into bed, lying there, your body is tired and your brain starts it’s nighttime thing …. telling you bad things…negative words about you, …. May be things you didn’t...
2022-02-0118 minNutrition Facts with Dr. GregerQ&A with Dr. Greger 6Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live.
2022-01-2715 minThe StressFreeMD PodcastCreate Your Inner ResourceOn this episode, I share with you one of my favorite go-to tools that I turn to when I feel that I am spinning out of control. Now I know you are saying “wait…you are the StressFreeMD… The Self-Care Doctor….the Doctor’s Doctor….and you always sound calm…and put together…” so if you are thinking that, know that I am really human too with a human brain and therefore I too have moments where I am feeling that I am stressed and anxious and spinning out of control. So I practice what I preach—I am repeatedly checking i...
2022-01-2517 minNutrition Facts with Dr. GregerToxic Mold and YouThis is not the kind of mold you find in your basement. This is the kind you eat without knowing it.
This episode features audio from Should We Be Concerned About the Effects of Ochratoxin? and Should We Be Concerned About Aflatoxin?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2022-01-2009 minThe StressFreeMD PodcastStress & The Unborn with Dr. Emmie StrassbergOn this episode we have the wonderful Dr. Emmie Strassberg!✅Board certified: OBGYN✅Board certified: Maternal Fetal Medicine (complicated and high risk pregnancies) ✅On staff at Shenandoah Valley Maternal Fetal Medicine in VA & WV✅Certified Life Coach✅Co-host of the journal club on the Beloved Holistic Podcast ✅Particular interests in patient education, fetal growth curves, and patient and provider approached vaccination during pregnancyShe discusses:☑️How maternal stress during pregnancy impacts both the mother & the unborn child☑️Effect of maternal health on fetal brain development & how maternal stress can c...
2022-01-1825 minNutrition Facts with Dr. GregerThere’s a Fungus Among UsLots of food contains mold toxins. Here’s how to avoid them.
This episode features audio from Ochratoxin in Breakfast Cereals and Ochratoxin in Certain Herbs, Spices, and Wine. Visit the video pages for all sources and doctor’s notes related to this podcast.
2022-01-1309 minThe StressFreeMD PodcastMeditation Myth BustingOn this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and so many of my physician clients have shared with me their preconceived notions about meditation so I decided to create this podcast episode to address this topic to clear it all up (since you may also be having these same thoughts too I know I did)!Here are the 5 most common meditation myths that I have heard over the years and they all start with this phrase: I...
2022-01-1117 minNutrition Facts with Dr. GregerQ&A with Dr. Greger 5You have questions and I answer them with information on which foods contain potassium, whether plant-based iron is the best kind, and what to do about heartburn.
2022-01-0623 minThe StressFreeMD PodcastThe Resolution-Stress CycleOn this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call “the resolution-stress cycle” which set you up for failure, and what you can do instead to turn that all around. A resolution is a finite expectation, a hard and fast goal usually related to something that you want to fix about yourself or your life. Resolutions focus on a specific concrete outcome….an endpoint….requiring perfection….frequently out of reach and unattainable. Research shows that over 80% of New Year's resolutions fail.....so making resolutions ultimately set you up for failu...
2022-01-0412 minNutrition Facts with Dr. GregerDr. Greger on the “How to Be Good” podcastThere are lots of positive steps we can take in the world to live a more sustainable life. Dr. Greger explores a better way forward with Gareth and Anca Barrett.
2021-12-3030 minThe StressFreeMD PodcastBe Younger Next YearOn this episode we reflect on 2021 as we are closing out an unprecedented year togetherA full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your health all ultimately circling back to chronic stress and its negative impact on your whole being…your body…your mind…your true self….(which is who you really are inside—what makes you uniquely you). You will learn how chronic stress can actually age you and how relieving it can make you younger! How you can actually BE younger next year. Youn...
2021-12-2813 minNutrition Facts with Dr. GregerOats: Not Just for HorsesOats are tasty, healthy, and good for our skin.
This episode features audio from Can Oatmeal Reverse Heart Disease?, Can Oatmeal Help Fatty Liver Disease?, and Oatmeal Lotion for Chemotherapy-Induced Rash. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-12-2312 minThe StressFreeMD PodcastThe Prospective DoctorOn this episode we have the sweet and caring Dr. Erkeda DeRouen who is:☑️Board certified in Family Medicine and Lifestyle Medicine☑️Host of The Prospective Doctor Podcast☑️Chapter contributor to the book Medicine Women ☑️Keynote speaker & passionate about medical student mentorship to help them avoid the pitfalls that she and her colleagues have experiencedShe discusses:Her mentoring journey which began in medical school, residency and now mentors through both the Student National Medical Association and her podcast which she began hosting during the COVID pandemicHow she mentor...
2021-12-2126 minNutrition Facts with Dr. GregerWithout ConsentIn 41 states in the U.S. medical students are legally allowed to practice pelvic exams on anesthetized women.
This episode features audio from Medical Students Practice Pelvic Exams on Anesthetized Women Without Their Consent and Ending the Hidden Practice of Pelvic Exams on Unconscious Women Without Their Consent. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-12-1613 minThe StressFreeMD PodcastHocus Pocus Focus - (Part 2)Welcome to Part 2 of Hocus Pocus Focus!On this episode, I am going to share with you 3 more simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …when your mind is totally FULL… WAY too much bandwidth happening at once..way too many tabs open at once…and a reset is in order…or you will be unproductive frustrated and exhausted trying….and then mad at yourself with negative self-talk….If you tuned...
2021-12-1418 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 21Today on the Nutrition Facts Podcast, we discover what emulsifiers do to our gut microbiome, learn about the magical powers of cumin, and hear about a very odd reaction to pine nuts.
This episode features audio from Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nuts, Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?, and Benefits of Cumin and Saffron for Weight Loss. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-12-0912 minThe StressFreeMD PodcastHocus Pocus Focus - (Part 1)On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …monkey-mind…like monkeys jump from branch to branch to branch, so do the thoughts in your head….WAY too much bandwidth happening at once..way too many tabs open at once…and you need to do a reset or you will be unproductive frustrated and exhausted trying…and then mad at yourself with negative self-talk….SoHe...
2021-12-0719 minNutrition Facts with Dr. GregerSIBO: Do You Have It? Do You Want It?Is small intestinal bacterial overgrowth a thing?
This episode features audio from Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? and Fiber vs. Low FODMAP for SIBO Symptoms. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-12-0211 minThe StressFreeMD PodcastStress & Gut Health with Dr. Parastoo JangoukOn this episode we have my friend, Dr. Parastoo Jangouk! She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine and lifestyle medicine. Dr. Jangouk is: ☑️Dual board certified in Gastroenterology & Internal Medicine from Austin, Texas☑️Certified Life Coach☑️Founder of MindGutFitMD☑️Author of multiple publications in medical journals☑️Host of the "Let's Clean House" Podcast on gut health and mental fitness (in Farsi)She shares with us the incredible brain-gut connection and how stress is an emotion or feeling that is a product of a thought outside of o...
2021-11-3025 minNutrition Facts with Dr. GregerA Doctor a Day Keeps the Apples AwayPhysician heal thyself. Why most doctors don’t know more about how to prevent the number one cause of death in the U.S. today.
This episode features audio from How Much Do Doctors Actually Know About Nutrition?, Why Prevention Is Worth a Ton of Cure, and How Doctors Responded to Being Named a Leading Killer. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-11-2516 minThe StressFreeMD PodcastEmpty Wrapper SyndromeDid you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it? You may be nodding now...This used to be me-all the time. Especially at work, reading out imaging cases from PACS, too busy to take a "real lunch". I call this "Empty Wrapper Syndrome"It is totally mindless eating and is super commonOn this episode I...
2021-11-2315 minNutrition Facts with Dr. GregerStatins Part IIToday on the Nutrition Facts Podcast, we use a new visualization tool to help us decide if we need to take statins.
This episode features audio from The True Benefits vs. Side Effects of Statins and How Much Longer Do You Live on Statins?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-11-1811 minThe StressFreeMD PodcastRx for Success with Dr. Randy CookOn this episode we have the incredibly kind and insightful Dr. Randy Cook!✅44 years of practice as a general and vascular surgeon✅Medical Director for wound care and hyperbaric medicine center✅Host of the Rx for Success Podcast✅MD Coaches personal coach for physiciansHe shares: ➡️How medicine used to be when he didn't ever have a day that he just couldn't wait to go to work because it was so rewarding and fulfilling➡️How medicine changed when he became an employee of the hospital losing control of decision making a...
2021-11-1627 minNutrition Facts with Dr. GregerStatins Part IMake an informed choice about whether to take statin drugs.
This episode features audio from Who Should Take Statins? and Are Doctors Misleading Patients About Statin Risks and Benefits?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-11-1112 minThe StressFreeMD PodcastCreate Your Successful Day (Part 2)On this episode you are going to learn the next 3 steps so you can feel a real sense of accomplishment at the end of your day! I shared the 1st step on part 1 (the last episode) so if you didn't catch that yet, no prob! You can go back and listen after this.When you implement these 4 steps, you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile on your face…and who doesn’t want to feel that, right? So you don...
2021-11-0916 minNutrition Facts with Dr. GregerFun with Fermented FoodsThese foods are rich in probiotics but some are better for you than others.
This episode features audio from Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, Culture Shock – Questioning the Efficacy and Safety of Probiotics, and Preventing the Common Cold with Probiotics?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-11-0411 minThe StressFreeMD PodcastCreate Your Successful Day (Part 1)On this episode you are going to learn how to feel a real sense of accomplishment at the end of your day! So you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile on your face…and who doesn’t want to feel that, right? So you don't say, "What the “blank” did I do all day?"and then the negative self-talk begins....and then you feel so awful and totally STRESSED OUT and not a pleasant person to b...
2021-11-0218 minNutrition Facts with Dr. GregerDoing the MoringaDon’t try this at home. Today we look at the true health benefits of Moringa powder. This episode features audio from The Benefits of Moringa: Is It the Most Nutritious Food? and The Efficacy and Side Effects of Moringa Leaf Powder. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-2810 minThe StressFreeMD PodcastI have to....On this episode I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy…they weigh us way down…..and we say them all day long….and we don’t even realize that we are saying them…”I have to this”….”I have to that”….on and on....Each time you say “I have to”, what happens?It’s like an invisible weight is placed on top of your head…and it feels yucky to “have to” do something…to “have to” do many things…especial...
2021-10-2613 minNutrition Facts with Dr. GregerThe Best Diet for Thyroid Function Part 2More research on keeping our thyroids happy and healthy. This episode features audio from The Best Diet for Hypothyroidism and Hyperthyroidism and Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-2111 minThe StressFreeMD PodcastStress & Cancer with Dr. Amy ComanderOn this episode we have a very special guest, my friend, Dr. Amy Comander who is:*Board certified in Hematology, Medical Oncology & Lifestyle Medicine*Breast oncologist at the Massachusetts General Hospital Cancer Center*Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center at Waltham & Newton Wellesley Hospital*Co-Medical Director of the Mass General Cancer Center in Waltham*Instructor at Harvard University Medical SchoolOn this episode, Dr. Comander discusses her insight and expertise on the relationship between stress and cancer:Stress does not directly cause c...
2021-10-1929 minNutrition Facts with Dr. GregerThe Best Diet for Thyroid Function Part 1How to take care of one of our most important organs — our thyroid. This episode features audio from Are Vegans at Risk for Iodine Deficiency? and The Healthiest Natural Source of Iodine. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-1410 minThe StressFreeMD PodcastRelieve Your Shoulder EarringsOn this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… they have shortened the distance between their ears and their shoulders…. so that they are wearing their shoulders as earrings! Take a look around….you will see it too….so very common….and take a look in the mirror…you may even notice this in yourself! I sure did!So shoulder earrings have 2 main etiologies (or causes...
2021-10-1218 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 20Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other? This episode features audio from Cannabis for Inflammatory Bowel Disease (IBD), The Scientific Consensus on a Healthy Diet, and How Common Are Muscle Side Effects from Statins?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-0719 minThe StressFreeMD PodcastSticky Note Double AgentsOn this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things that you have to do? Each time the thought comes up you say to yourself…oh I have to remember that! And you worry that you can’t remember them all? And then when you don’t remember you say not so nice things to yourself about it?....sound familiar? This totally used to happen to me….If this has h...
2021-10-0517 minNutrition Facts with Dr. GregerLowering Metastasis RiskCancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check. This episode features audio from What Causes Cancer to Metastasize?, How to Help Control Cancer Metastasis with Diet, and The Food That Can Downregulate a Metastatic Cancer Gene. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-3017 minThe StressFreeMD PodcastAwesome Shower ThoughtsOn this episode, I share with you how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure where your mind was going right then!But it wasn’t always that way. I share my previous typical crazy scattered morning routine with you--how it used to be. It wasn't until I made a choice to cultivate those wonderful creative thoughts and on this episode I share with you how I do it so you can too....
2021-09-2816 minNutrition Facts with Dr. GregerQ&A with Dr. Greger 4You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time. This episode features audio from this live Q&A.
2021-09-2324 minThe StressFreeMD PodcastMedicine, Marriage & Money with Dr. Kate MangonaOn this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life!Dr. Mangona is:✅A pediatric musculoskeletal radiologist in Dallas, Texas✅Wife of a pediatric radiation oncologist, Dr. Victor Mangona✅Mother of 3 young children✅Certified Life Coach✅Founder of Medicine, Marriage & Money✅Host of the Medicine, Marriage & Money Podcast✅Co-founder of the Multifamily MasterclassLearn how she began her married life $500K in debt from medical student loansHow wisely investing in real estate led to freedom in:
2021-09-2123 minNutrition Facts with Dr. GregerFighting DepressionHumankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit. This episode features audio from How to Boost Brain BDNF Levels for Depression Treatment, Anti-Inflammatory Diet for Depression, and Plant-Based Diets for Improved Mood and Productivity. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-1619 minThe StressFreeMD PodcastDon't Land the Plane!On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what they have learned from this podcast which just totally makes my heart sing and I love the ripple effect!! The one episode that I have been hearing about the most so far is the hail to your exhale episode. It is episode 4 where I shared with you an amazing breathing tool that focuses on your exhale breath which is the key to y...
2021-09-1416 minNutrition Facts with Dr. GregerKeeping It Clean and HealthyEverybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean? This episode features audio from Do Natural & DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?, The Effects of Cleaning Products and Air Fresheners on Lung Function, and Throw Household Products off the Scent. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-0913 minThe StressFreeMD PodcastStrike a Pose!On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish and become! And it only takes 2 minutes!! Research has found that there is a difference in corresponding hormone levels namely testosterone (the dominance hormone) and cortisol (the stress hormone) with respect to the shapes that we make with our bodies. Both alpha males in the primate world and powerful effective human leaders have in common high testosterone and low cortisol...
2021-09-0716 minNutrition Facts with Dr. GregerAn Aspirin a Day?Turns out there are better ways to ensure our health and well being. This episode features audio from Should We All Take Aspirin to Prevent Heart Disease?, Should We All Take Aspirin to Prevent Cancer?, and Plants with Aspirin Aspirations. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-0219 minThe StressFreeMD PodcastStretching is a StretchOn this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvement in how you feel. Have you noticed how even though you stretch your body, tension, discomfort, pain, still persists? I totally have! What are the most common areas of tension for you? For most people, me included, tension commonly involves your neck, shoulders, back and hips. I know it feels temporarily good and yummy to stretch and then what? It doesn’t...
2021-08-3117 minNutrition Facts with Dr. GregerCitrus PowerWant to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place. This episode features audio from Citrus Peels & Cancer: Zest for Life?, Keeping your Hands Warm with Citrus, and Reducing Muscle Fatigue with Citrus. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-2610 minThe StressFreeMD PodcastMaking an Amazing Ruckus with Dr. Brian AsbillOn this episode, we have a very special guest, Brian Asbill, MD, from Asheville NC!He wears many amazing hats:✅1st ever Board certified Lifestyle Medicine Physician✅Board certified cardiologist✅Medical Director Cardiac Rehab at Mission Health✅Cofounder: Lifestyle Medicine Advancement Group✅Cofounder: Ruckus HealthHe became frustrated because even though his patients were on the right meds and well managed (cholesterol & sugars), they would continue to have cardiac events undergoing stents, bypasses, stented bypasses... Learn how Dr. Asbill had an epiphany after giving a 2nd opinion to a cardiac...
2021-08-2426 minNutrition Facts with Dr. GregerOne Bad AppleToday, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.
This episode features audio from Lychee Fruit and Hypoglycin: How Many Are Too Many?, Is Canned Fruit as Healthy?, and How Much Fruit Is Too Much?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-1917 minThe StressFreeMD PodcastIt's Time to M.O.V.E.!Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life. As physicians we tend to think methodically in an organized fashion and have learned a lot of things through the use of acronyms as an easy way to learn a list of things and to remember them. And acronyms are really fun! The M.O.V.E. acronym gets you from point A to p...
2021-08-1720 minNutrition Facts with Dr. GregerYou Say Nitrates, I Say NitritesTurns out there are good nitrates and bad nitrites. Here’s the breakdown.
This episode features audio from The Effects of Processed Meat on Lung Function, When Nitrites Go Bad, and Oxygenating Blood with Nitrate-Rich Vegetables. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-1215 minThe StressFreeMD PodcastHail to Your ExhaleOn this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever you need to. We will start with a little physiology of respiration/breath: focusing here on 2 important concepts of your breath: Concept #1= components (inhale/exhale) Concept #2= length of your breathHow these components relate to your autonomic or "automatic" nervous system Why "just take a de...
2021-08-1019 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 19Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food.
This episode features audio from How to Prevent Fainting, The Best Diet for Ulcerative Colitis Treatment, and Just How Bad Is Hospital Food?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-0519 minThe StressFreeMD Podcast5 to ThriveIn this episode I answer 2 common questions that I am frequently asked:#1 -- What is self-care?#2 -- Why do I need to do it?I like to think of self-care as anything and everything that you do to keep yourself as healthy as possible. We can deconstruct and simplify this into what I call “5 to Thrive”-- 5 main categories drawn from both the work of Dr. Dean Ornish as well as Lifestyle Medicine— to keep you as healthy as possible not just survive and scrape by getting through each and every day but really thrive...
2021-08-0213 minThe StressFreeMD PodcastMorning JittersOn today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way.So…Does this ever happen to you? You are asleep in bed, your alarm goes off, you turn it off, and then pow! Anxiety sets in….You feel your body immediately tense upHeart starts to raceJaw tightensBreath becomes shallowStart to sweatAnd your mind is goin...
2021-08-0213 minThe StressFreeMD PodcastOur Who, What & WhyWelcome to our 1st episode together! I have sooooo much amazing information that I want to share with you and it is so hard to choose just what to start with first! So let's start at the very beginning simply with our "who, what, and why", to set the foundation, and then let’s go from there!I'll go first...to be honest....feeling a bit vulnerable but putting myself out there.... so that you know you are not alone....and telling you my story of: who I am, how I hit rock bottom in burnout, what I was...
2021-08-0214 minNutrition Facts with Dr. GregerControlling DiabetesToday, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.
This episode features audio from The Benefits of Millet for Diabetes, Diabetics Should Take Their Pulses, and The Best Diet for Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-2915 minThe StressFreeMD PodcastWelcome to the StressFreeMD Podcast!Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this unique combination of medical licensure and trainings to actually save my own life… to actually relieve my own stress & anxiety (and a whole bunch of other symptoms) and now live an incredibly happy fulfilling life! It was so amazing to do this 180 and turn my life around, that I have been dedicating myself for many years to sharing what I have learned with other physicians and nonphysicians as well! So many o...
2021-07-2602 minNutrition Facts with Dr. GregerFatty Liver Disease and How Not to Get ItMost people have never heard of non-alcoholic fatty liver disease but it’s more common than you think.
This episode features audio from The Best Diet for Fatty Liver Disease Treatment, Can Oatmeal Help Fatty Liver Disease?, and How to Prevent Non-Alcoholic Fatty Liver Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-2218 minNutrition Facts with Dr. GregerWhat’s the Skinny on Kombucha?It tastes like it might be good for you. But the truth is more complicated.
This episode features audio from Kombucha’s Side Effects: Is It Bad for You?, Is Kombucha Tea Good for You?, and What Are the Best Beverages?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-1514 minNutrition Facts with Dr. GregerLet’s Call It…IBDIf you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it.
This episode features audio from The Best Diet for Crohn’s Disease Treatment, Preventing Crohn’s Disease with Diet, and Does Nutritional Yeast Trigger Crohn’s Disease?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-0819 minNutrition Facts with Dr. GregerDo Stents Work? Part 3Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures.
This episode features audio from Why Are Stents Still Used If They Don’t Work? and Heart Stents and Upcoding: How Cardiologists Game the System. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-0114 minNutrition Facts with Dr. GregerDo Stents Work? Part 2Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers.
This episode features audio from The Risks of Heart Stents, Angioplasty Heart Stent Risks vs. Benefits, and Do Heart Stent Procedures Work for Angina Chest Pain?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-2418 minNutrition Facts with Dr. GregerDo Stents Work? Part 1Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.
This episode features audio from Do Angioplasty Heart Stent Procedures Work? and Why Angioplasty Heart Stents Don’t Work Better. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-1713 minNutrition Facts with Dr. GregerGrains with the Best GainsToday on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
This episode features audio from Are Ancient Grains Healthier?, Gut Microbiome – Strike It Rich with Whole Grains, and Which Is a Better Breakfast: Cereal or Oatmeal?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-1015 minNutrition Facts with Dr. GregerThe Health Benefits of SorghumToday on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.
This episode features audio from Is Sorghum a Healthy Grain? and The Health Benefits of Sorghum. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-0312 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 18Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.
This episode features audio from Why Does Forest Bathing Boost Natural Killer Cell Function?, What’s the Ideal Waist Size?, and Dr. Greger in the Kitchen: My New Favorite Dessert. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-2716 minNutrition Facts with Dr. GregerQ&A with Dr. Greger 3I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.
2021-05-2023 minNutrition Facts with Dr. GregerMarvelous Health Effects of GingerToday on the Nutrition Facts Podcast we look at what this root can do for our health.
This episode features audio from Benefits of Ginger for Menstrual Cramps, Ginger for Migraines, and Is Ginger Beneficial in a Diabetic Diet?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-1311 minNutrition Facts with Dr. GregerObesity Series: Part 2Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.
This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes, and The Effects of Obesity on Dementia, Brain Function, and Fertility. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-0615 minNutrition Facts with Dr. GregerObesity Series: Part 1Today we look at a condition that is associated with a multitude of serious health issues – obesity.
This episode features audio from What’s the Ideal BMI?, Is the Obesity Paradox Real or a Myth?, and The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-2916 minNutrition Facts with Dr. GregerGreen Tea PowerIt’s green. It’s tea. And it’s one of the healthiest beverages we can drink.
This episode features audio from Benefits of Green Tea for Boosting Antiviral Immune Function, Can Green Tea Help Prevent Cancer?, and Can Green Tea Help Treat Cancer?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-2214 minNutrition Facts with Dr. GregerPlant-Based Meats: Part 2Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.
This episode features audio from Plant-Based Meat Substitutes Put to the Test, The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat, and What About the Heme in Impossible Burgers?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-1515 minNutrition Facts with Dr. GregerPlant-Based Meats: Part 1Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.
This episode features audio from The Environmental Impacts of Plant-Based Meat Substitutes, Are Beyond Meat and the Impossible Burger Healthy?, and Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-0818 minNutrition Facts with Dr. GregerDHA and PregnancyToday on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.
This episode features audio from Should Pregnant & Breastfeeding Women Take DHA? and Should Vegan Women Supplement with DHA during Pregnancy?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-0110 minNutrition Facts with Dr. GregerThe Sour Power of VinegarIt may pucker your lips but it delivers a healthy dose of nutrition benefits.
This episode features audio from Does Apple Cider Vinegar Help with Weight Loss?, Vinegar & Artery Function, and Can Vinegar Help with Blood Sugar Control?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-2519 minNutrition Facts with Dr. GregerQ&A with Dr. Greger 2Today on the Nutrition Facts podcast, I answer a wide variety of your questions.
2021-03-1826 minNutrition Facts with Dr. GregerNutrition Facts Grab Bag 17It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.
This episode features audio from Fasting for Rheumatoid Arthritis, How to Reverse Heart Failure with Diet, and Are There Benefits of Pole Walking for Weight Loss?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-1120 minNutrition Facts with Dr. GregerAll About Vitamin B12: Part 2More on that elusive and highly desirable vitamin B12.
This episode features audio from The Healthiest Food Sources of Vitamin B12, The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors, and The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-0419 minNutrition Facts with Dr. GregerAll About Vitamin B12: Part 1Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.
This episode features audio from The Symptoms of Vitamin B12 Deficiency and The Optimal Vitamin B12 Dosage for Adults. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-2511 minNutrition Facts with Dr. GregerMore on MarijuanaResearch shows it can cause strokes, heart attacks, and car accidents.
This episode features audio from Does Marijuana Cause Strokes and Heart Attacks?, The Effects of Marijuana on Car Accidents, and Effects of Marijuana on Weight Gain and Bone Density. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-1817 minNutrition Facts with Dr. GregerWhat to Do About Acne?Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.
This episode features audio from Do Sunflower Seeds Cause Acne?, The Acne-Promoting Effects of Milk, and Benzoyl Peroxide vs. Tea Tree Oil for Acne. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-1112 minNutrition Facts with Dr. GregerThe Best Diet for Optimal Athletic PerformanceToday on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.
This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improving Athletic Performance. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-0415 minNutrition Facts with Dr. GregerThe Carbon Footprint of What We EatIs a climate friendlier diet possible? Let’s find out.
This episode features audio from Win-Win Dietary Solutions to the Climate Crisis, Which Foods Have the Lowest Carbon Footprint?, and Which Diets Have the Lowest Carbon Footprint?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-2818 minNutrition Facts with Dr. GregerOur Fasting FascinationFasting studies are coming out, fast and furious. Here are two new ones.
This episode features audio from The Benefits of Fasting for Healing and The World’s Largest Fasting Study. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-2111 min
The Whole Health Cure"Lifestyle Design for Long-term Health" with Dan Witkowski, MD, FACOG, FACLMDaniel Witkowski, MD, FACOG, FACLM is double board certified in Obstetrics and Gynecology and Lifestyle Medicine. He is one of 30 Fellows of the American College of Lifestyle Medicine in the world.
Since August 2018 he has been employed as an Obstetrician/Gynecologist with Tufts Medical Center Community Care in Melrose, Massachusetts. Prior to that he was in private practice, since 1993, at Women’s Healthcare Associates, in Melrose, Massachusetts. He also serves as Chair of the Obstetrics and Gynecology Department at MelroseWakefield Healthcare.
Dr. Witkowski is a Certified Nutritionist and has been a Lifestyle Medicine Physician since 2011. He is th...
2019-05-1732 min
The Whole Health Cure"Simple Truth About Eating Healthy" with David Katz, MD, MPH, FACPM, FACP, FACLMDavid L. Katz, MD, MPH, FACPM, FACP, FACLM earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine, and Preventive Medicine/Public Health.
He is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Immediate Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, a non-profit organization established to promote messages about healthy, sustainable diet and lifestyle in the service of adding years to li...
2019-03-1431 min