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Root Causes Vibrant Health with Elizabeth Tringali, PA-C
Root Causes Vibrant Health with Elizabeth Tringali, PA-CEp. 17: When ‘Normal’ Isn’t Optimal: Molly Segal, FDNP on Labs, Hormones & Feeling Like Yourself AgainWhy do you still feel unwell when your labs look “normal”? In this episode, Elizabeth sits down with Molly Segal, Functional Diagnostic Nutrition Practitioner (FDNP), board-certified health & wellness coach, and co-host of Biohacking Blondes—now joining Tringali Vibrant Health.They unpack how FDNPs bridge the gap between coaching and clinical care, using advanced testing (blood chemistry with optimal ranges, DUTCH, GI-MAP, food sensitivity testing, targeted genetics) to find root causes across gut, hormone, and mental health. Molly shares her perimenopause/long-COVID story, why starting with hormones can accelerate results, and the behavior-change tools that help patients actually follow...
2025-10-0145 minEnding Chronic Disease
Ending Chronic DiseaseCan a PEMF Mat Help You Heal? with Alyssa Blue, FDNP | 026What if you could recharge your body the same way you recharge your phone? In this episode, Dr. Fab Mancini sits down with Alyssa Blue, aerospace engineer turned Functional Diagnostic Nutrition Practitioner and co-founder of Align Mat, to explore how cutting-edge wellness technology can help restore balance, reduce stress, and unlock your body’s natural healing potential. Alyssa shares her personal health journey, the science behind PEMF and infrared therapy, and why creating space for rest and recovery is essential in today’s fast-paced world.Highlights:4:16 – Modern Solution for Modern Problems By combining PEMF t...
2025-09-2433 minFriends With Fertility
Friends With FertilityMitochondrial Health & Fertility with Dr. Mandy Dell, DCN, CNS, CCN, FDNP, LNIn this illuminating episode of Friends with Fertility, we’re joined by Dr. Mandy Dell, DCN, CNS, CCN, FDNP, LN—a Doctor in Clinical Nutrition, root cause investigator, and founder of IC Healer and DrMandyDCN. With both personal experience and extensive client success, Dr. Mandy has become a leader in optimizing mitochondrial health as a key to fertility and whole-body wellness. Dr. Mandy explains why mitochondria—the powerhouse of the cell—play such a critical role in reproductive health and how dysfunction can contribute to fertility struggles and chronic illness. She shares her functional approach to uncovering root cau...
2025-09-2425 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight LossJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Fall is the perfect season to reset your hormones and finally make weight los...
2025-09-0516 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar54. Willpower Won't Help You Lose Weight! What To Do Instead for a BreakthroughJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Are challenges a “sign” you should stop pursuing your goals? For a long time, I t...
2025-09-0323 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar53. Why fasting isn't fixing your weight loss resistance - 3 fixable mistakesJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   If you’ve been stuck in a weight loss plateau, chances are it’s not your will...
2025-08-2913 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar52. Bloated & Exhausted No Matter How Clean You Eat? 3 Things You’re OverlookingJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   So many women eat “clean” and still feel bloated, exhausted, and stuck. In this episode, I sh...
2025-08-2613 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar51. Dealing with Hair Loss and Thinning After Kids? Root Causes Every Mom Should KnowJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   Losing more hair than usual after having kids? You’re not alone—and it’s not just “nor...
2025-08-2217 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar50. Why Chasing Protein is Keeping You Stuck and What You Really Need for A Weight Loss BreakthroughJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     You’ve been told protein is king — eat more eggs, chicken, and shakes — and a...
2025-08-1918 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar49. Healing God’s Way: Uncovering the Truth Behind Common Health Myths with Alexandra Yu  Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   What You’ll Learn in This Episode: The 8 common health myths Alexan...
2025-08-1530 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar48. Back-to-School Hormone Reset: Seasonal Strategies for Moms Who Want to Lose WeightJoin my LIVE free weight loss workshop on September 16th at 12PM EST! Sign up here: https://functionalmom.myflodesk.com/workshop The back-to-school season is a fresh opportunity to reset your routines and reclaim your health especially if you’ve struggled with weight loss in the past. In this episode, I’m sharing practical, hormone-friendly strategies to support sustainable weight loss that fits your busy mom life. You’ll learn: Why balancing blood sugar is the foundation for fat loss and how seasonal habits can help or hurt it
2025-08-1216 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat ThemConnect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Instagram -＞@functional_mom   Feeling like sugar has a grip on you? You’re not alone, so many moms find themselves constantly craving sweets, especially when they’re tired, stressed, or juggling endless to-do lists. But sugar cravings aren’t just about wil...
2025-08-0722 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely MissingReady to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action plan so you’re no longer guessing. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@function...
2025-08-0521 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha DrewsJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way!   Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom   In this eye-opening episode, I’m joined by Leisha Drews — fellow FDN-P, registered nurse, and host of the Happily Hormonal Podcast  for a powerful conversation about women’s hormones, cycle health, and the real impact of birth control. We unpack why your period is so...
2025-08-0132 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper AnswersJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   You’re doing all the right things, eating clean, working out, trying to sleep, but the scale isn’t moving and your energy is flat. You go to the doctor, and they say: “Everything looks normal.” But you know it’s not. In today’s episode, I’m walking you through three functional labs I use with clients to finally get answ...
2025-07-2919 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of itDid you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired of pushing through fatigue, bloating, and stubborn weight, this is your sign to align with the seasons instead of working against them.    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find...
2025-07-2519 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy MomJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way!   Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you. ...
2025-07-2225 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather BedardIf you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you. In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your val...
2025-07-1836 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy MomJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide!   Think your hormone issues are all about your ovaries or cycle? Not so fast. In this episode, I break down three sneaky signs your gut might actually be the reason...
2025-07-1515 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You StuckJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide!   In this episode: 5 hidden habits keeping moms stuck How stress, blood sugar, and drainage play into weight loss Why circadian rhythm matters more than calor...
2025-07-1018 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUSIn this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out. We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood. You'll hear: The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy Small but powerful ways to bo...
2025-07-0946 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom     Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook Step 2: Sign...
2025-07-0818 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.     Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide!   Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormon...
2025-07-0317 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom   Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook Step 2: Sign up for the week...
2025-07-0122 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having KidsGrab a 1:1 coaching session Join the FREE private FB group!   This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?” And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean. We’ll talk about what’s actually happening under the surface, like stress, mi...
2025-06-2716 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix itBook a call! Join the FREE private FB group  In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you. I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better underst...
2025-06-2420 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery NurseGet a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week check...
2025-06-2023 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced HormonesFree Drainage kickstarter guide! Join the free community!  If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources!  Hormone Health for Moms FB group   Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements. Y...
2025-06-1718 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut IssuesSchedule a free discovery call!   In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse. It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began...
2025-06-1223 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise YouSchedule a free discovery call!   Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo. In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface. We’ll cover:  Why gut imbalances and fungal overgrowth show up on your scalp  How mineral depletion from pr...
2025-06-1015 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing ItBecome a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page Grab your 1:1 coaching session to get personal support --> Get it here!   Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking? In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum...
2025-06-0527 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at InsteadGet you 1:1 Hormone Health Strategy Session Here!   If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism. What You’ll Learn: Why a stand...
2025-06-0320 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee CloseIn this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets. Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief. You’ll hear us chat about: ✨...
2025-05-3037 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut CleanseIf you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you. Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver. Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish or overwhelmed, your body can’t actually detox or heal the way it’s designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload. We’ll walk through what liver stagnation really is (hin...
2025-05-2724 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + EnergyWant a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here!   Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes? In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency. This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And mos...
2025-05-2215 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start HealingWant a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here!   You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason. In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead. The...
2025-05-1929 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix ItIf you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety. In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking. In This Episode, You’ll Learn: Why being “tired all the time” is a metabolic red flag What sugar-burning...
2025-05-1613 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually WorkAre you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms. If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you In this episode: Why supplement overload is keeping you stuck (and broke) The most overrated supplements that don’t work without foundation first My Top 3 supp...
2025-05-1319 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to KnowIf you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you. In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no one’s talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance. If your gut isn’t functioning well, your metabolism can’t thrive—period...
2025-05-0921 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTPAre food labels actually designed to confuse you? Is it even possible to live a holistic lifestyle without losing your mind? And what really works when healing stubborn eczema naturally? In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap. Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a...
2025-05-0645 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced HormonesIf you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you. Today, I’m sharing the #1 mindset shift that completely changed my healing journey. When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything shifted My hormones, gut health, metabolism, and energy all began to rebuild, but only after I changed how I thought about healing itself.  In this episode, you’ll learn:
2025-05-0218 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do InsteadHave you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse? You’re not alone. In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. You’ll learn why true detox isn't about forcing your body to "cleanse" it's about gently opening your drainage pathways, supporting your gut, balancing your hormones, and trusting in a holistic, sustainable approach. If...
2025-04-2915 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to IgnoreIn today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone recovery and keeping you from feeling like yourself again: This episode is perfect for anyone struggling with hormone imbalances, especially moms who are trying to recover but still feel off. If you’ve tried all...
2025-04-2521 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMSIn this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, clean eating, and working out only to feel worse - Why conventional medicine dismissed my symptoms and the missing root cause they overlooked - My health journey and what my life looked like before...
2025-04-2223 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood SwingsAre you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings. I’m breaking down what this hormone is, why it gets depleted (especially after pregnancy), how it’s connected to your blood sugar, sleep, metabolism, and nervous system and what you can start doing today to support it naturally.
2025-04-1822 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard BeforeIf your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon. In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same tips I give my private clients who are navigating fatigue, brain fog, and that burnt-out feeling after having kids. ✨ One of these tips takes less than 5 minutes ✨ One works better than your daily latte...
2025-04-1522 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat InsteadIf you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you. Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a cycle of fatigue, cravings, and hormone imbalance. You’ll learn: • Why breakfast sets the tone for your cortisol and blood sugar for the rest of the day • The number one mis...
2025-04-1016 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead.Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge? In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it. You’ll learn: Why calorie-cutting can actually slow your metabolism down What “electron loss” is and how it shows up in your energy, hormones, and weight How poor light exp...
2025-04-0729 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can HelpIf you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms.   In this episode, you'll learn: ✓ Why cutting carbs isn’t the full solution for insulin resistance ✓ How birth control can worsen hormone imbalance and metabolic dysfunction ✓ Why PCOS is not a life sentence and how it can be reversed wi...
2025-04-0422 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to KnowAre you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms. You’ll learn: Why sunglasses and sunscreen might be doing more harm than good How solar callus protects your skin and reduces the risk of burning The critical connection between sunlight and vitamin D production (and why supplements aren’t enough) How natural light impacts...
2025-04-0124 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having KidsIn this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently switch between burning carbohydrates and fats for energy can address these issues effectively.​ Key Topics Discussed: Understanding Metabolic Flexibility: Learn what metabolic flexibility entails and why it's crucial for overall health.​ The Role of Ketosis: Discover how cycling in and out of keto...
2025-03-2530 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for MomsIn this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics!  *I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes   👉 Join my fr...
2025-03-2125 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and MoodIf you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again. You’ll learn: ✨ Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight ✨ The most common hormonal imbalances moms struggle with (and how to spot the signs!)
2025-03-1824 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar05. Low Energy? 3 Simple Ways to Know if Cortisol is to BlameAre you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance. You’ll learn: - The role of cortisol in stress, blood sugar, and energy regulation - How a healthy cortisol rhythm should work (and what happens when it doesn’t) - The top 3 signs your cortisol is dysregulated—and how to start fixing it ...
2025-03-1417 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting? In this episode, you’ll learn: - What type of fasting may be best for you depending on your season of life - What happens with the wrong type of intermittent fasting - How to incorporate fasting for moms in a hormone friendly way! Ready to feel more energized, balanced, and in sync with your hormones? Press play on...
2025-03-1126 minThe Sleep Is A Skill Podcast
The Sleep Is A Skill Podcast199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly RelaxAlyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create A...
2025-03-0648 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar03. 3 Ways to Create a Hormone Friendly Routine for Busy MomsMornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day! In this episode, you’ll learn: ✅ The 3 key changes to make your mornings hormone-friendly ✅ Why syncing with your body’s natural circadian rhythm can boost energy and metabolism ✅ How to start your day without extra stress, leading to better focus, l...
2025-03-0419 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to BlameYou’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving?  The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN. In this episode, we’re diving into: ✅ How insulin controls fat storage & metabolism ✅ Why "healthy eating" isn’t enough if insulin is out of balance ✅ Common signs of insulin resistance (that most moms miss!) ✅ Simple shifts to regulate insulin and start burning fat again If you’re feeling stuck despite your best efforts, this...
2025-03-0418 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar01. The SECRET to Balancing your Hormones After KidsFeeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against them. In this episode, I’m revealing the #1 secret to balancing your hormones after pregnancy so you can restore energy, support your metabolism, and finally feel GOOD in your body again. Here’s what you’ll learn:
2025-03-0431 minHormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugarWelcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally!If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey. 🔗 Join here Stay connected for more tips, insights, and strategies to help you feel your best! Don’t forget to subscribe and leave a review—it means the world to me and helps more women find this podcast.
2025-03-0103 minGood Vibration Therapy
Good Vibration TherapyQuick Steps to Overcome Panic Attacks and Anxiety By James Uberti, FDNP"How to Tackle Panic Attacks and Anxiety" from The Good Vibration Therapy Podcast with James Uberti, FDNP – A practical episode focusing on actionable ways to manage panic attacks, anxiety and mental health issues.   How to Reduce Anxiety by: James Uberti Amazon Link to Book: https://amzn.to/4e0sW3Mb For a digital version of the song featured in this podcast titled LET THE FEAR RELEASE send email to: jamesgoodvibration@gmail.com Author Bio: https://tinyurl.com/ubertibooks Positivity Apparel Store – Think, Act and Attract a Bette...
2024-10-2509 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionCombat Burnout w/ Becca Kyle, FDNPLike nerd-ing out with us? Join us for our 5-day Lab Workshop In September 2024! Get registered by clicking here. In her third appearance on the show, Becca Kyle, FDNP, is interviewed by host Evan Transue, AKA, Detective Ev, as Becca shares her methods for helping entrepreneurs and professionals reverse burnout. Becca discusses the importance of functional labs, understanding biochemical stressors, and rebuilding health through personalized protocols. Learn about her top functional labs, the significance of mineral balance, and practical strategies for combating stress and burnout. Hear inspiring client success stories and gain insights into implementing effective self-care...
2024-09-121h 00The Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionKey to Weight Loss for Women in Midlife: Gut and Hormone Health w/ Shay Pascale, FDNPJOIN DETECTIVE EV AND THE FDN CREW IN PERSON! FDN is the largest sponsor for the HIX event in beautiful San Diego, CA. Use code HDP200 for $200 off tickets. In this episode, host Evan interviews Shay Pascale, an FDNP blogger and fitness enthusiast, about her personal health journey and professional insights. Shay discusses her struggles with restrictive diets, gut and hormone imbalances, and the ineffective medical advice she received. She shares how she transformed her health by addressing her metabolic needs and root causes, leading to sustainable fitness and overall wellness. Shay now guides career women aged 35 to 55...
2024-08-1951 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 11 - Better Than Normal: The Truth About Your Blood WorkIn this episode, we're diving into a topic that's a game-changer for anyone looking to take control of their health. Our special guest, MaryAnn Marks, is here to help break down one of the most under-utilized resources in both conventional and functional medicine - The Simple Blood Test. Conventional ranges are based on averages from a largely unhealthy population or when medication is appropriate, not when dysfunction begins, which means your "normal" might be far from optimal. And let’s face it, having “normal” health kinda sucks these days. ...
2024-07-3035 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp 10 - The Funny Thing About Natural BirthIn this episode of The 40 & Unfiltered Podcast, Lauren Loparo shares her experience with natural birth at a birthing center which was intense and not at all what she expected. Her first birthing experience was in a hospital, so she's able to give us her thoughts on both. Was this natural birth orgasmic like she saw on Instagram? What were the key differences between the two experiences? Hit play to get all your questions answered! And you're gonna laugh way more than you'd think, starting about 20 minutes in!
2024-07-181h 04The 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 9 - It's Not All Doom & GloomAfter several episodes discussing all the potential problems and symptoms that can appear during perimenopause and menopause, I thought we should discuss many of the awesome things to look forward to when thinking about the rest of your life. We talk about the actions you can start doing today to ensure you are able to live a long, healthy, and independent life. Chapters 00:00 - Navigating Health Insurance and At-Home Perimenopause Testing 11:07 - What Health Screenings Do I Need During In My 40s? 31:23...
2024-07-1257 minThe Perimenopause Show with Jennifer Woodward
The Perimenopause Show with Jennifer WoodwardFunctional Testing and Holistic Changes in the Perimenopausal Years with Tina Haupert, FDNPCurious about the secrets to navigating perimenopause with confidence and grace? Join us as we sit down with Tina Haupert, a seasoned functional diagnostic nutrition practitioner and founder of "Carrots 'N' Cake," who shares her transformative journey through perimenopause and offers invaluable expert insights. In today’s episode of The Perimenopause Show, I’m thrilled to welcome my friend and colleague, Tina Haupert, FDNP. Tina has been in the functional space for over 16 years, and I’v...
2024-07-0529 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 8 From Peri to Post: What I Wish Someone Would Have Told MeThis week, Other Lauren & I are diving deep into my personal rollercoaster ride through perimenopause, menopause, and hormone replacement therapy (HRT). I'm sharing the gritty details of my symptoms like disrupted sleep, anxiety, and yes, even rage. We’re breaking down the science behind HRT, debunking myths, and sharing what really works. Plus, we'll chat about the impact of stress and lifestyle on menopause. If you're in your 40s or just curious about menopause, this episode is packed with insights and answers you need. ...
2024-07-0153 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 7 - Juggling Present Overwhelm & Getting Off The Floor At 75Join Jessie and Lauren in this lively episode of "40 and Unfiltered" as they dive into the chaos and joys of moving furniture, finding mental clarity amidst life's hustle, and the surprising ways they cope with stress. From Jessie's upcoming solo retreat at home to Lauren's thoughtful take on long-term health, this episode is packed with relatable stories, practical tips, and plenty of laughs. They discuss what to consider doing now if you want to be able to get off the floor at 75. Whether you're navigating your own busy life or just need a moment of light-hearted fun, tune in...
2024-06-251h 00The Perimenopause Show with Jennifer Woodward
The Perimenopause Show with Jennifer WoodwardUnveiling the Toxins in Your Beauty Bag and Beyond with Naomi Altman, FDNPIn today's episode, I’m thrilled to have my friend and colleague, Naomi Altman, FDNP, on the show. Naomi is a passionate advocate for clean ingredients and products that support our health, especially when it comes to how they impact our hormones. Naomi shares her journey of becoming educated on the harmful effects of everyday products and how we can take control of our health through cleaner, safer choices. Naomi’s perspective on environmental toxins and ingredient safety is not only eye-ope...
2024-06-2135 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 6 - A Vagina Emergency In Mexico & The Most Epic Baby Shower of ALL TimeSummary In this episode of The 40 & Unfiltered Podcast, Other Lauren returns to Co-host as Lauren L prepares to give birth to her second Child (and OMG, just wait till you hear that story). Jessie is freshly back to the Midwest from Mexico and as usual, seems to be navigating an absurd collage of life events. But she's handling it all in her signature awkward stride now that she seems to have figured out her hormone dosage and delivery methods (which we also discuss). Lauren...
2024-06-181h 06The 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 5 - A Bit of Midlife SoupJoin Jessie and Lauren L in this engaging episode as they navigate all the midlife challenges, from hip injuries and chiropractic care to pregnancy healthcare and hormone therapy. Jessie shares her recent experiences in Mexico, while Lauren dives into her pregnancy journey and preparations for childbirth. They also discuss valuable resources like Kate Spencer's Hypermobility Course, Mind Pump's Symmetry Course, the BirthFit Program, and more. Find all the links to these resources below! Kate Spencer's Hypermobility Course Mind Pump's Symmetry Course
2024-06-081h 19The Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionCan Autoimmunity Be Optional? w/ Rachel Smith, FDNPRegister for our FREE Summer Open House Event (full month of top-tier biz training): Click here to register! No - we are ABSOLUTELY not trying to hit you with a clickbait (or even insulting) title. In fact, once you hear this podcast, it may change your belief system around autoimmunity forever. Our guest today, Rachel Smith, FDNP, struggled with her own set of autoimmune conditions before finding functional medicine. After resolving most of her own problems and seeing her clients experience full remission of various conditions, too, she is now confident that, for many...
2024-06-0654 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionSIBO - Why Treating It Specifically Might Not BE Your Answer w/ Courtney Cowie, FDNPRegister for our FREE Summer Open House Event (full month of top-tier biz training): Click here to register! In this episode, Courtney Cowie, FDNP and Clinical Adivsor at Functional Diagnostic Nutirtion, discusses her lifelong struggle with chronic digestive issues and how it led her to pursue a career in functional nutrition. Courtney shares her personal health journey, from childhood stomach pains to advanced studies in Chinese Herbal Medicine and experiences in Japan. She explains the challenges of dealing with IBS and SIBO, the limitations of conventional medical approaches, and how functional testing transformed her understanding and treatment...
2024-06-0351 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 4 - Lauren L. Goes To The Birth CenterToday, I'm catching up with the amazing Lauren Loparo. So, a little context for this episode: Lauren was still pregnant at the time, and she had just visited the birth center for the first time. We get into some hilarious and insightful discussions about everything from buying chicken in Mexico to managing bacterial vaginosis during pregnancy. Yep, we cover it all. But, and here's the kicker, around the 25-minute mark, Lauren's adorable daughter Marley made an unexpected guest appearance and took the conversation completely off course. So, you'll notice the episode ends a bit abruptly. Follow Jessie On IG: ...
2024-06-0123 minLess Stressed Life: Helping You Heal Yourself
Less Stressed Life: Helping You Heal Yourself#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEPSend us a textThis week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her clients. Kiara talks about what somatic experiencing is, the difference between trauma and stress, and how to find 3 glimmers✨ each day.KEY TAKEAWAYS:The difference between implicit and explicit memoryWhat is a somatic ex...
2024-05-3043 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 3 From Bartending to Alcohol Mindset Coach: A Conversation with Lauren O'Hanlon!!WARNING ABOUT TRYPTOPHAN (and any supplements or health interventions) can interfere with many medications - one in particular being anti-depressants which can cause a condition called serotonin syndrome which can be fatal!!! Always do your due diligence before making any changes to your health plan. In this episode of "40 and Unfiltered," Jessie sits down with Lauren O'Hanlon, a dear friend from her bartending days and a newly minted Alcohol Mindset Coach. Lauren shares her journey from bartender to stay-at-home mom to alcohol mindset coach, offering insights into her personal and professional transformation. Tune in to hear about the challenges...
2024-05-2452 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastWhat is Perimenopause?In this conversation, Jessie and Lauren discuss perimenopause and its impact on women's health. They talk about the symptoms and changes that occur during perimenopause, such as hormonal fluctuations, weight gain, sleep disturbances, and mood swings. They emphasize the importance of seeking medical advice from doctors who are knowledgeable about menopause and offer up-to-date treatments. They also mention the benefits of medical tourism for affordable healthcare options. Overall, the conversation provides valuable insights into understanding and managing perimenopause. Follow Jessie On IG:   / jessie_dotlife   Your Estrogen Evolution: https://estrogenevolution.ck.page/bet... Your Optimal Healt...
2024-05-1751 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionDealing With Dysautonomia w/ Kristin Waldron, FDNPIn this episode, we're exploring the experience of Kristin Waldron, FDNP, who shares her long battle with chronic health conditions from a young age, including anxiety, hormonal imbalances, allergies, mold illness, and a diagnosis of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Dysautonomia. Despite these challenges, Kristin turned to functional medicine for holistic support, finding relief through a comprehensive approach to optimizing well-being. This conversation delves into Kristin's symptoms, the turning point in her health journey, the role of diet and holistic practices in managing her conditions, and her transition into helping others as a practitioner. The episode...
2024-05-1647 minThe 40 & Unfiltered Podcast
The 40 & Unfiltered PodcastEp. 1 - This is 40 & Unfiltered!In this episode, Jessie and Lauren catch up and discuss Lauren's second pregnancy. They introduce themselves by jumping right into the middle. Lauren shares her decision to switch from an OB's office to a birth center and the differences she expects in her birth experience. They also talk about the challenges of finding a healthcare provider who treats older pregnant women as regular patients. Lauren shares her experiences with prenatal appointments and her preference for a more natural and peaceful birth environment. They also discuss Lauren's pregnancy symptoms and her reaction to certain supplements. Jessie discusses her recent hysterectomy...
2024-05-131h 08The Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionRISING Infertility Rates (And What To Do About It) w/ Allie Parsons, FDNPWant to join our famous 5 in 5 workshop LIVE and get all your nerdy questions answered by our clinical advisors and mentors? Click here to register (starts March 18th 2024): fdntraining.com/5in5March2024   Just a few decades ago, infertility clinics were NOT something that came up in everyday discussions. Nowadays, we hear about infertility (and the MANY emotional struggles that go along with it) on a MUCH more regular basis. With better access to "nutrition", and more advanced medical equipment than we once could've dreamed of, it begs a question... "What gives?"   On today’s episode of The Health Detective Podc...
2024-03-0756 minThe Balance with Britt Podcast
The Balance with Britt PodcastRegulating your Nervous System through Nourishment, Somatics & Vagus Nerve Support with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP)In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing.Listen in as they discuss;1. Kiara's Journey2. Understanding Somatics:   - Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals.3. Parasympathetic vs. Sympathetic Nervous System:   - Learn about the differences between the para...
2024-02-2754 minDesigning The Best YOU!
Designing The Best YOU!Pillars of Vitality: Sleep and How it Affects Your Career and Health (2/5)Welcome back to Designing the Best YOU!  In today's episode you will hear about:  - hyperactive HPA axis and what that means - steps to keep a healthy weight and limit illness - how sleep boosts productivity and employee engagement   Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://calendly.com/vmc-health-career    Life is alrea...
2024-02-2023 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionTwo-Time Cancer Survivor and Advocate for Natural Wellness w/ Tina Weiss, RN, FDNPOn this episode of The Health Detective Podcast, we are interviewing Tina Weiss, RN, FDNP. You would NEVER know everything she has been through due to her incredible attitude, but the reality is, this woman has been through more health issues than most will experience in a lifetime.    At just 47 years old, she has already beat cancer TWICE, and has had her spleen and thyroid removed. Despite all of this, she is now feeling the BEST she ever has, and the only medicine she requires is synthetic thyroid hormone (this is required for anyone who has undergone a full thyroidectomy).   In...
2024-02-1556 minDesigning The Best YOU!
Designing The Best YOU!Pillars of Vitality: Nutrition (NOT Dieting) to Heal (1/5)Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Why nutrition trumps diet - What foods to minimize and maximize for optimal nervous system health - special tip at the end!   Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://calendly.com/vmc-health-career  NEWSLETTER: https://vennessaexample.my.canva.site/newsletter-2024 
2024-02-1334 minYour Indoor Air Podcast
Your Indoor Air PodcastEpisode #9 Taking Back Your Health, Home, and Life with Bridgit Danner, FDNPThis week are joined by special guest, Bridgit Danner, LAC, FDNP, and author of The Ultimate Toxic Mold Recover Guide: Take Back Your Health, Home, and Life!In this interview, Bridgit speaks not just as a health care practitioner but as someone whose health was harmed by living in a mold and water-damaged home. Bridgit shares some common symptoms caused by mold and highlights three steps for recovery from her book.   Episode Highlights:·       The different ways mold affects the body. (1:07)·       Common symptoms from mold (4:07)·       Mold can affect people in the sam...
2024-02-0541 minDesigning The Best YOU!
Designing The Best YOU!Hashimoto's (and other autoimmune conditions) and Your JobWelcome back to Designing the Best YOU! In today's episode you will hear about: Common obstacles that people with chronic conditions like thyroid disease are finding in the workplace Examples of how to communicate your condition  Tips for those with thyroid conditions to balance health with your work life Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call Life is a...
2024-01-3039 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionMast Cell Activation Syndrome - Functional Health Approaches to Healing w/ Nicole Dube, FDNP For those dealing with Mast Cell Activation Syndrome (MCAS), daily tasks can sometimes seem impossible. Fragrances, cleaners, and even foods you once ate regularly can send your body into overdrive! Our guest today on The Health Detective Podcast, Nicole Dube, was amongst some of the first people to ever receive a diagnosis of MCAS. At her worst, she was down to eating only FOUR foods.   Fast-forward to today, and Nicole is a state-certified dietician-nutritionist, certified nutrition specialist, board-certified holistic nutritionist, and FDNP. She has been in private practice for over a decade helping people recover from MCAS, histamine intolerance, and a...
2023-11-0248 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionFirst Responders: Taking Control of Your Mental Health Through Functional Medicine w/ Bryanna Austin, FDNP, BCHHPDepending on how long you've been around FDN, you might remember when today's guest and Detective Ev were going live every week! Her name is Bryanna Austin (formerly Bryanna Lindly), and she has the EXACT same energy as Ev!   Although these two extroverts always have fun together, today's topic is a bit more serious (but much needed) conversation around the mental health of first responders. Bry has experience as a first responder herself, and knows all too well that this community of people has not had their mental health supported in any meaningful way for a...
2023-10-0552 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionRespect the Rest: The Antidote to 21st Century Burnout Culture w/ Scott Shortmeyer, FDNPWhile we do not like to stereotype, on paper, Scott Shortmeyer is one of those people that we'd least expect to get into the world of functional medicine and natural healing. After some significant warning signs from his body, though, Scott knew it was time for a change. Thanks to the help of his wife, he was able to get on the right track fairly quickly! Like so many of our guests, Scott has now effectively turned his pain into his passion, and proudly hosts The Rest and Recovery Podcast. In addition, he is a recent FDN...
2023-09-2153 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionFrom Struggle to Success: How FDN Emerged as the Ultimate Coaching Program w/ Kurt Stradtman, FDNP and Detective EvKurt Stradtman, FDNP, is both an FDN practitioner and one of our Course Mentors for the program!   In this episode, we talk with Kurt about the MULTIPLE other health coaching programs he attended prior to finding and sticking with FDN. Detective Ev and Kurt also do their best to be as objective as possible in this discussion, highlighting the cons AND pros of these other programs, as well as who should take them.   If you have any follow-up questions, shoot us a DM on Instagram @fdntraining. Kurt is actually one of the people who helps us on IG, so he wi...
2023-08-2849 minThe Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionA PERFECT FDN Success Story w/ Ryan Monahan, FDNPYou've most likely heard him before on this show, but if you haven't, you're in for a treat!   Ryan Monahan, FDNP, is a textbook example of what can happen with FDN when the right person goes through the course. Having been sick for much of his young adult years, he found himself in a place where he couldn't ignore his health anymore. And although becoming a health detective wasn't ever on his radar, he now has a full-time, referral-based practice that allows him to work from anywhere in the world.   If yo...
2023-06-291h 06The Health Detective Podcast by Functional Diagnostic Nutrition
The Health Detective Podcast by Functional Diagnostic NutritionGot IBS? No problem! w/ Kim Del Castillo, FDNPIs it really possible that the Functional Diagnostic Nutrition certification program is as good as creating careers as it is solving complex health issues? The answer is absolutely YES, and graduates like Kim prove that for us every day.   Kim Del Castillo, FDNP, had been homeschooling her kids while also dealing with VERY annoying health symptoms such as IBS. She even said to us in this episode that it got bad enough to where she couldn't go ANYWHERE without knowing where the bathroom was/would be.   Nowadays, her kids are older an...
2023-06-0857 min