Shows
Grad School ConfidentialShould I Stay or Should I Go?Thousands of people start graduate programs every year – and over time, many come to question their choice.
Is the program right for me? Do I have too much going on in my life? Should I keep pursuing my degree – investing my time, energy and sense of my own identity in such a major undertaking? Is it worth it? Or would I be better off leaving?
We asked five current and former graduate students how they dealt with these questions, and, in the end, reached a decision they could live with.
2025-05-1627 minGrad School ConfidentialWhy Is Thesis-Writing So Damned Hard?You sit down at the keyboard, ready to write up your research. But the harder you try, the worse you seem to feel.Today we ask a vexing question: what makes thesis-writing so mentally and emotionally taxing? We talk to two former grad students about their struggles with self-doubt, anxiety and loneliness in the writing process. We also gain insights from University of Toronto writing scholar Rachael Cayley.Music credits: Licensed from soundstripe.com: "Shaken and Stirred" by Dreamland (theme song); “Boo Instrumental” by Dresden the Flamingo; “Beyond All Time” by Moments; “...
2024-05-2718 minGrad School ConfidentialThe Mother of All Episodes: On Parenting in Grad SchoolIn this episode, two mothers tell us what it’s like to take on these daunting tasks at the same time. They share their feelings of guilt and recount moments of exhaustion. When they do get the help they need, we learn, it’s often from individuals who care, rather than from a system that isn’t really built to support them. Together, these stories help us all understand the experiences of graduate student parents a little bit better. And for all the parents out there, we hope it helps you realize you’re not alone in f...
2023-10-0417 minGrad School ConfidentialThe Goldilocks Zone: On Balance in Grad SchoolPeople are always telling you to find work-life balance. It’s easy to say, but why is it so hard to do? In this episode, we explore the struggle that every grad student experiences: trying to find the right balance between spending time on academics and living the rest of their life. Several grad students, past and present, share their stories. They talk about the guilt of saying no, the anxiety of proving they belong and the mistakes they made along the way. They point to a sobering, but perhaps reassuring, conclusion: finding the perfect bala...
2023-04-1420 minGrad School ConfidentialIn the Shadow of TraumaGrad school is challenging at the best of times. But students who have experienced past trauma may find it especially hard to cope. In this episode, we speak with two students who embarked on PhD programs while nursing personal wounds. One endured a terror attack in France; the other experienced years of domestic abuse. They share their struggles with academic life, and tell us how they came to understand and deal with their trauma.Please note: This episode contains content some listeners may find disturbing. For information and resources on dealing with trauma, see our R...
2022-07-1125 min
Teaching PlusEpisode 28: Elevating Student Motivation in a Course: Theories and IdeasIn this episode, Kat Danser, Education Curriculum Developer with FGSR, discusses the importance of student motivation, underlying educational theories, and actionable strategies that instructors can use in their courses to boost and sustain student motivation throughout the semester.
2022-05-2418 minGrad School Confidential“Like an Empty Shell”: Living with Depression in Grad SchoolDepression is more than just a feeling: it’s a mood disorder that can have devastating effects on our thoughts and behaviour. And it can be hard to detect in a high-pressure environment like grad school.In this episode, we speak with a grad student who experienced depression during her PhD program. She explains the onset of the condition, what it felt like, and how she reached out for help.Please note: This episode contains discussions of suicidal thoughts and other troubling subjects. If you or someone you know is struggling with suicidal thoughts, please re...
2021-09-2022 minGrad School ConfidentialThat Sinking Feeling: On Dealing with CriticismPointed critiques may come with the territory in academic life, but that doesn't make them any easier to hear.Join us for a conversation with Hayley and Jenna — recent PhD graduates (and successful academics) who have faced and overcome tough feedback. They share their stories, and Kevin D. Haggerty, co-author of 57 Ways to Screw Up in Grad School, discusses the reasons that such criticism can hit hard.For more on this and other episodes of Grad School Confidential, visit our website: uab.ca/gsc.Guests:Dr. Kevin D. Haggerty, Pro...
2021-05-0322 minGrad School ConfidentialHitting the Wall: On Burnout in Grad SchoolFeeling spent, exhausted, over-extended? If so, you’re not alone. Grad students trying to balance the demands of life with new academic challenges often find themselves contending with burnout.Join us for a conversation with Chantal, Katherine and Alle — grad students who know what the struggle is like. They share their stories, and we explore some useful remedies.For more on this and other episodes of Grad School Confidential, visit our website: uab.ca/gsc.Music credits:Licensed from soundstripe.com: "Shaken and Stirred" by Dreamland (theme song); “Gem” by Nu Alkemi$t...
2021-02-1717 minGrad School ConfidentialScholars in a Dangerous Time: Loneliness, Isolation and COVID-19Grad studies are a lonely task at the best of times. Throw in a pandemic that keeps us away from friends and loved ones, and the days can be harder to navigate. Join us for a conversation with Leah and Rubio, grad students who have struggled with loneliness and isolation during this unprecedented year.For more on this and other episodes of Grad School Confidential, visit our website: uab.ca/gsc.Music credits:Licensed from soundstripe.com: "Shaken and Stirred" by Dreamland (theme song); “Skeptical” by Lincoln Davis; “Lift It Up and Fee...
2020-12-1419 minGrad School Confidential"Who Am I to Talk About Impostor Syndrome?"Does it sometimes feel like other grad students have it all together in the classroom and in the lab...while you don't have a clue what you're doing? You're not alone. Many grad students grapple with impostor syndrome, hard as it is to talk about. In this episode, we look closely at those feelings to figure out where they come from and how to overcome them. Along the way, we talk with Dylan, a student who learned a lot about himself after an epic bout with impostor syndrome.For more on this and ot...
2020-11-0520 min
The Four Guys PodcastThe FGSR: We're SorryHey guys and gals, Calvin here. I just wanted to update you all on the things that have happened and the things to come. Most of all, we're sorry and we're back.
2019-09-0304 minThe Four Guys PodcastFGSR: Free Agency PredictionsMike, Calvin and Leon give their free agency takes about where the upcoming free agents will end up.
2019-06-291h 27The Four Guys PodcastFGSR: Leon Brooks Appears! NBA Draft Talk & MoreMike and Calvin chop up the first half on the NBA Draft, and in the second half we welcome Leon Brooks to the team and get his views on last nights proceedings.
2019-06-2245 minThe Four Guys PodcastFGSR: Game Three Preview + Finals RecapJohn and Calvin discuss the NBA Finals so far, touch on keys for game three and give their predictions on the rest of the series. Also, the Bulls are still booty.
2019-06-0619 minThe Four Guys PodcastFGSR: Does Ranch Go On Pizza?/Some NBA Talk I GuessIf your answer is no then you’re just incorrect
2019-05-2331 minThe Four Guys PodcastFGSR: Day late and a dollar short.Calvin, Chris and John break down some draft talk, and then discuss what has happened in these playoffs. Mike was supposed to be here, but you will hear of his tragic accident.....
2019-05-1726 minThe Four Guys PodcastFGSR: NBA PLAYOFF CHOPThe guys talk about the NBA Playoffs and the MVP of said event, and get ready for some close out games. Enjoy.
2019-05-0945 minThe Four Guys PodcastFGSR: Who's winning the title?All Four Guys are here to talk about random things that have happened this playoffs, who you can win a title with and who they think is gonna win themselves a ring. Mike finishes with a hot take and we wish a Happy Birthday to Calder!
2019-05-0354 minThe Four Guys PodcastFGSR: Playoff TalkMike and Calvin chop up some of the recent events in the NBA events, and recap what was a beautiful half hour of audio that disappeared. Welp.
2019-04-2325 minThe Four Guys PodcastFGSR: NCAA Sweet 16 and Elite EightJohn and Chris break down the most exciting rounds of the tourney to date, and look forward to next round!
2019-04-0416 minThe Four Guys PodcastFGSR: March Madness RecapChris and John talk about the first and second round of the NCAA tournament. Isn't this the best time of the year?
2019-03-2823 minThe Four Guys PodcastFGSR: Mike’s baaaaaaack.We chop up some NBA, all off the cuff. Mike makes Calvin hate this season even more, and we try to decide if the Warriors can actually be beaten this year. (Probably not)
2019-03-2639 minThe Four Guys PodcastFGSR: Kirk Cousins broke the Podcast.Calvin, Chris and John break down the biggest NFL free agent signings, whilst getting off topic and making fun of stupid Viking contracts. Sigh, we miss Mike 😢.
2019-03-1451 minThe Four Guys PodcastFGSR: We're BaaaaaackChris and Calvin recap the Lakers struggles. Afterwards, they talk about the upcoming offseason fun.
2019-03-0937 min2018-12-211h 06The Four Guys PodcastFGSR: NFL Trade Deadline & More Ft. Chris WimsattCalvin and Mike talk winners and losers of the NFL trade deadline, and returning guest Chris Wimsatt chimes in on quite a bit of NBA talk. Is Giannis better than Kawhi? You decide.
2018-10-3155 minThe Four Guys PodcastFGSR: Episode 19Calvin and Mike chat about the Cowboys and Raiders, which was rather painful considering they both booty. Calvin’s connection decides to turn off whenever it feels like it, so that’s great. But they round it up with some solid NBA talk and takes. Also, Blake Griffin is good. Who knew?
2018-10-2448 minThe Four Guys PodcastFGSR: NBA PREVIEW 2018-19 ft. Frank Nitty & Chris WimsattYUUUUUGE entertaining and hilarious episode for you guys! Frank Nitty stops by to talk Award SZN, Cal and Mike chop it up per usual with some insightful NBA predictions, and first time guest Christopher Wimsatt comes through to finish it off with some Either/Or’s! Stay tuned all season, and trust me, you’ll want to listen to this one all the way through!
2018-10-181h 30The Four Guys PodcastFGSR: The NBA GM SurveyIt’s exactly what the name implies, fella. I don’t need to explain nuffin, muffin. Just enjoy the show, we got a busy week ahead of us
2018-10-141h 05The Four Guys PodcastFGSR: Sweet 16th EpisodeCal and Mike talk some Drew Brees, play a couple This or That’s , and talk through this Jimmy Butt-head nonsense.
2018-10-1239 minThe Four Guys PodcastFGSR Master(de)baters: Do Rings Define Greatness?Mike and Calvin have a little old fashioned debate over rings and their relevance to a players “greatness”. Spoiler Alert: Calvin tries to claim victory based off of absolutely nothing. You tell us who YOU think won. Yes, YOU, guy or gal with earphones in listening to the pod. TELL US.
2018-10-0944 minThe Four Guys PodcastFGSR: Vol. 14Calvin and Mike talk some Leveon, some Brady, some Mahomes, some FitzM(Tr)agic, some Baker, and some grandmas.
2018-09-2539 minThe Four Guys PodcastFGSR: Episode 13(?) ft. Dan WilliamsI’ll be honest, I lost count of how many of these we’ve done. Cal and Mike get a little heated off the bat over basketball, then get a surprise Dan Williams appearance about 45 minutes in. The guys talk football, and finish up our post Week 1 NFC predictions.
2018-09-151h 39The Four Guys PodcastFGSR: Rivalry RecapThe greatest rivalry in NFL history comes to a thrilling finish, and Calvin is so exci...wait...actually nah he’s pretty pissed. Mike and Frank come on to moan about the way the second half turned out, and everyone marvels at how good Aaron Rodgers is. Also, we end up with 3-5 minutes of Ryan Anderson talk. How? Idk. I’m drunk I’m not swear.
2018-09-1041 minThe Four Guys PodcastFGSR: Bears, Bulls, Battlestar Galactica ft. Frank UlrichToday we have first-time guest and die-hard Chicago fan Frank Ulrich stopping in for a quick chat about the Khalil Mack trade and subsequent signing. The guys stop for a quick minute on the D-Rose Hall Of Fame saga, talk some Packers, and somehow Trent Dilfer gets quite a few name drops. Cal and Mike finish it off with Part 1 of their NFL season predictions, bringing it full circle by covering the NFC North.
2018-09-0551 minThe Four Guys PodcastFGSR: This or ThatMike and Cal give their (apologetically loud) opinions on what teams are better than others, talk some Melo, and Calvin gives a mini rant for those still hating on LeBron in 2018
2018-08-0940 minThe Four Guys PodcastFGSR Episode 5: Is Kobe Top 10?Trying out a different format for these pods, gone are the days of structure and agendas. In with the new style of rambling barber shop shit talking. Mike blows Calvin’s mind a few times in this one, but they’ll probably still play Fortnite later.
2018-08-0348 minThe Four Guys PodcastFGSR: NBA Playoff PredictionsMike and Calvin give a quick playoff prediction for the upcoming season, followed by an early MVP candidate for each. You’ll never guess who Calvin picks...
2018-07-3016 min
2016-02-2003 min
FGSRWhite OakTristan releasing his New song White Oak off his upcoming mixtape Chill Pills & Champagne #CPC
2016-02-0803 min
FGSRNO HOPERAW DAWG back from a brief jail stint has come back on the Pittsburgh Rap Scene with NO HOPE
2016-01-3103 min
2015-12-2002 min
2015-12-0404 min
FGSRWIN with USA NEW Single from Tristan off his Up coming mixtape David Ruffin WIN with US!!!! featuring Raw Dawg
2015-11-0605 min
FGSRRaw Dawg x Reese Youngn ESPN2 of the Hottest Youngings in the City Raw Dawg & Reese Youngn came Together to give You ESPN
2015-10-3003 min
Podcast de RADIOPEÑARANDACLUBES E LECTURA Y LEO PARA TIEl centro de desarrollo sociocultural de la FGSR ha vuelto un año más a poner en marcha los talleres de lectura para adultos y el programa leo para ti. Maria Antonia Moreno nos cuenta cómo se están desarrollando, el número de inscritos en los talleres y las actividades previstas durante el curso
2015-10-1509 min
2015-10-0704 minPodcast de RADIOPEÑARANDAPIEL DE ASNOEl cuento clásico Piel de Asno vuelve a sonar en la sondas de Radio Peñaranda a través de Nubeteca de la FGSR
2015-07-2305 minPodcast de RADIOPEÑARANDAEL PATITO FEO NUBETECA EN RADIO PEÑARADNDAY desde hoy y durante todo el verano, Radio Peñaranda abre sus micros a los cuentos clásicos, como una manera más de difundir la nubeteca, el programa en el que está inmerso el centro de desarrollo sociocultural y cuyos podcast podréis encontrar en las agencias de viaje de la ciudad para descargar cuando estéis en la playa o en la piscina y a través de las redes sociales de Radio peñaranda y la FGSR.
Hoy arrancamos esta aventura con El patito feo, un cuento clásico-contemporáneo escrito por Hans Christian Andersen sobre un patito...
2015-07-0903 minPodcast de RADIOPEÑARANDALOS FUNDAMENTALES CDS DE LA FSGRLa biblioteca municipal de Peñaranda se reinventa ante la llegada de las nuevas tecnologias e inaugura Los Fundamentales, una nueva forma de recomendar lecturas, en el centro de desarrollo sociocultural de la FGSR
2015-06-0207 min
2015-04-1203 min
FGSRTristan (feat. Raw Dawg) - "Only Us" (Prod. by Vinny D)Tristan's new song, "Only Us," featuring his FGSR label-mate Raw Dawg. Produced by Vinny D. @Tristan_Fame @HgRaw_Dawg @vdapp412
2015-03-1204 min
2015-02-2305 min
FGSRGav - "I'm Ready""I'm Ready," is the new track from Tristan's F.G.S.R. labelmate, Gav. Big Gav is a rugged veteran of the Pittsburgh Rap scene, known for witty wordplay and vivid descriptions of his hometown McKeesport, as well as his vicious freestyle accapella raps.
2015-02-0203 min
Podcast de RADIOPEÑARANDAMICROFONO ABIERTO 161214Hoy en Microfono aiberto ponemos mucha luz a la mañana gris y oscura de hoy. Hablamos con Carmelo Plaza, el hombre más iluminado de Peñaranda. Además os contaremos cuales son los actos que ha programado la FGSR estas navidades. Y en los deportes, hoy los protagonistas son los chicos de atletismo
2014-12-1639 min
2014-12-0704 min
2014-12-0503 min