FHM - Podcast Details

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The Habyt PodcastSeason 7 Ep 25 | The Habyt x FHMJoin us on Episode 25, where Coach Zan, is a guest on Fit Health Macro’s (FHM) Podcast! We have teamed up with FHM to bring YOU the most comprehensive health and fitness support! Together, we’re bridging the gaps to give our communities everything they need to achieve their goals—and beyond!Want to know what this partnership could mean for YOU? Tune in where Zan sits down with Tami, Owner of FHM, to talk about:-Zan’s story and the mission behind The Habyt-What makes The Habyt unique.-How t...2024-12-1638 min

Single Mom MD47: Thankful This Thanksgiving ... For So MuchThank you for joining me in this first year of the Single Mom MD podcast. Based on your input, I'll expand from single mom physicians to all women physicians, other healthcare professionals, and female executives who face struggles as we do. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom! Our ⁠Time Management Resource⁠ Will Help You...2024-01-2530 min

Single Mom MD48: Juggling Act: A Day in the Life of a Single Mom PhysicianToday, we're reviewing how to dial things back when you feel overwhelmed. I became re-familiarized with Hofstadter's Law, when critical tasks take longer than expected, even when you leave extra time. With my crazy schedule in private practice and recent challenges starting a new job and needing to acquire new housing, I dropped back to a three task rule - only three things that absolutely, positively had to be done that day before I went to sleep that night. Barring natural disasters, it can be done. Time Audit Eliminate Frustration and Regain Your Family Fun...2024-01-2532 min

Single Mom MD50: Gifts of TimeYou may be surprised how little you need to spend to have a great time for the holiday or with your friends ... here are some of our favorite ways to give and receive the gifts of time. Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom! Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love. Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do o...2024-01-2515 min

Single Mom MD49: Master Your Day, Master Your LifeHaving a plan for the day makes such a difference ... and when you master your time, maximizing it, you get to spend more time with the people you love most. Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom! Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love. Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to d...2024-01-2530 min

Single Mom MD51: Holiday Traditions on a Time CrunchReady for some helpful tips to overcome Holiday Chaos? Have we got the episode for you! Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom! Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love. Pick up the⁠ article⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom Join the Single Mom MD community ⁠⁠⁠here⁠⁠⁠ and let's talk more for personalized attention to your specif...2024-01-2522 min

Single Mom MD52: Single Mom Physician Year in ReviewWelcome to a recap of a busy and fulfilling year! As I reflect on all we've done, I remain grateful to you that have joined me in this journey. Be sure to leave messages for me in the notes below about what you'd like most to see for 2024! Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom!2024-01-2508 min

Single Mom MD53: Parenting: Conscious DisciplineConscious Discipline helps parents and children alike realize that consequences don't need to be punative. Maintaining composure, sometimes so difficult during stressful situations but an incredibly beneficial skill to develop early, becomes your superpower as the mom. Eliminate Frustration and Regain Your Balance As a Physician Mom! Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing. Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom Join the Single Mom MD community ⁠⁠⁠⁠here⁠⁠⁠⁠ and let's talk more for personal...2024-01-2415 min

Single Mom MD54: Thriving on the Go: Vacation DealsGone may be the time of great saving if you book early or if you search for those last minute deals. So what's a mom to do? Stay vigilant. And snatch the best available deals when you have the time and money to enjoy them. Eliminate Frustration and Regain Your Finances As a Physician Mom! Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want. Eliminate Frustration and Regain Your Family Fun As a Physician Mom! Our ⁠Time Management Resource⁠ Will...2024-01-2409 min

UBC News WorldFHM Profiles Successful Entrepreneurs Skylar and Tracy LearFHM Magazine profiled successful entrepreneurs, Skylar and Tracy Lear and their rise from modeling and entertainment to starting many successful businesses: VoilaVe for skincare, Origami Craze, Lit Flips to their newest venture, BTS Media Production, a hybrid production, finance, and venture investment company. Emagine Products USA City: Las Vegas Address: 9680 South Eastern Avenue Website https://www.emagineproducts.com Email info@emagineproducts.com 2024-01-1304 min

UbcNewsFHM Profiles Successful Entrepreneurs Skylar and Tracy Lear The dynamic brother and sister, Skylar and Tracy Lear are profiled in FHM for their outstanding business successes and savvy. https://fhm.com/skylar-tracy-lear-siblings-of-success/ With extensive backgrounds in modeling and entertainment, the two went on and expanded to managing and growing several brands in diverse industries. They are close siblings who work very well together and credit each other and the lessons their accomplished parents taught them for the success their brands and companies have achieved. “Beauty, Business, and Blood” three words are the motto that these two siblings live by. 2024-01-1304 min

UbcnewsFHM Profiles Successful Entrepreneurs Skylar and Tracy LearFHM Magazine profiled successful entrepreneurs, Skylar and Tracy Lear and their rise from modeling and entertainment to starting many successful businesses: VoilaVe for skincare, Origami Craze, Lit Flips to their newest venture, BTS Media Production, a hybrid production, finance, and venture investment company. Emagine Products USA City: Las VegasAddress: 9680 South Eastern AvenueWebsite https://www.emagineproducts.comEmail info@emagineproducts.com 2024-01-1304 min

Single Mom MD23: Single Mom MD Top 10 Tips For Organizing You Can Do In JanuaryIt's a new year offering a new start! Our motivations are high and are resolution list may be reasonable ... so here are my top 10 tips for organizing that you can do in January (especially when it's so cold you don't want to go out) that will make the rest of the year go more smoothly. Eliminate Frustration and Regain Your Balance As a Physician Mom! Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family Fun As a...2024-01-0108 min

Single Mom MD42: Self Care for Single Mom Physicians: Nurturing Your Well-BeingSince we don't seem to know how to truly take care of ourselves, I'm back to the topic that remains critical for each of us, self care. Nurturing your own well being is one of the most critical skills you can learn - so the earlier, the better. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom! 2023-11-1513 min

Single Mom MD40: Breaking Down Mental Health Stigma in Healthcare: A Conversation for Single Mom PhysiciansConversations about Mental Health Stigma hurts our patients but it can hurt us, too. If you're not willing to get help for yourself, why should your patients be willing to pursue it? Be strong enough to ask for help when you need it... or even BEFORE you need it. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom...2023-11-0910 min

Single Mom MD43: 3 Unique Ways to Keep Your Mind SharpWhile I do believe that adequate sleep, good nutrition, and regular, lifelong learning are some of the best ways to keep focused on your goal, these three ways to keep your mind sharp were not the first that jumped to mind when I thought about them. See if you agree... Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family Fun As a Phys...2023-11-0205 min

Single Mom MD44:Single Mom MD Presents the Female Physician Guide to a Thriving Career: Medical MarvelsHow many times have you wished for a glimpse into the future before stepping out of residency and into the challenging world of medical practice? If you're a recent graduate, consider yourself fortunate because I've curated a list of 20 invaluable insights that I dearly wish I had known back then. These pearls of wisdom are here to guide and empower you on your journey, starting right now. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Curr...2023-10-2617 min

Single Mom MD46: Getting Back From OverwhelmWell... I did it. Things were in pretty good balance, then I had three - or four - or five - big things hit at once and back into overwhelm I went. It's surprisingly easy to do. But the key is in pulling back from that precipice and regaining perspective and some semblance of balance in both my life and my work. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audi...2023-10-1915 min

Single Mom MD39: Top Ten Tips on Caring for Your Mental Health for Single Mom PhysiciansIf taking care of kids, practicing medicine, then dealing with Covid isn't enough to make you question your sanity, I don't know what is. Here are my Top Ten Tips on Caring for Your Mental Health for Single Mom Physicians - let me know if you have more that have worked for you. We're in this together! Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit El...2023-10-1241 min

Single Mom MD41: 3 Uncomfortable Things That Will Make You More SuccessfulTo grow, we need to be willing to leave our comfort zone. And a few of the things that may make us uncomfortable but will make us more successful over time include developing healthy habits, taking risks, and admitting when you've made a mistake. Once you've listened to the episode and implemented a few strategies, let us know what's working best for you ... and what makes you just a little too uncomfortable to do it. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Li...2023-10-0508 min

Single Mom MD45:Single Mom MD Speaks With Dr. Pranay Parikh and The Effective Living FormulaI first met Dr. Pranay Parikh through his Passive Real Estate Academy, founded with colleagues Dr. Peter Kim and Dr. "Mith"MITHULAN JEGAPRAGASAN, MD. I've taken the course and invested in three or four properties with Ascent Equity Group. And now he's opened his second course to help physicians reclaim their lives through a formula that he's found most effective. Today, he'll take you through the four pillars to help you understand how close we are to where we want to be - and how to create our own timeline and roadmap to get there, both in...2023-09-2843 min

Single Mom MD38: Setting Goals and Priorities: The Single Mom Physician's Blueprint for SuccessHave you ever struggled with setting goals and priorities? I've found it essential to getting "everything" accomplished ... mostly because this way I know what is truly important TO accomplish. In this short and sweet episode, let's discuss some ways that you can re-discover the importance of setting priorities and goals so you can get where you actually want to go. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. 2023-09-2107 min

Single Mom MD36: Ten More Strategies To Overcome Disappointment (Part 2)Throughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal. Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead. In this episode, I discuss my second ten strategies (well, eleven, you know you get a bonus). I definitely want to hear from you about the strategies you've found effective that aren't included in this two podcast series. Wheel of Life 2023-09-071h 02

Single Mom MD35: Overcoming Disappointment Part 1: First 10 Strategies to Help OvercomeThroughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal. Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead. In this episode I discuss my first ten strategies. I definitely want to hear from you strategies you've found effective that aren't included in this two podcast series. Wheel of Life Eliminate Frustration and Regain Your Balance As a...2023-08-3139 min

Single Mom MD34: The Overwhelm Dilemma Unlocking Solutions for Single Mom PhysiciansSince the "big goal" of Single Mom MD is to help overcome the overwhelm, let's take a deep dive into overwhelm and see what types of things lead us to it. I'm expecting comments about what causes you to feel overwhelmed and anything you've done to help overcome the feeling. I know when I'm overwhelmed, it means I've taken on too much and may need a break - even a short one - for either exercise or to get into nature. Be part of the community by commenting below. Wheel of Life Eliminate Frustration and...2023-08-2424 min

Single Mom MD33: From Overwhelm to Empowerment Unlock Your Time Potential and Thrive as a Single Mom Physician TodayThe big goal for this program is overcoming overwhelm so getting from there to empowerment is critical to unlocking your ability to thrive as a single mom physician today and everyday. Just think about what a difference it will make for your children to have a relaxed mom. Then maybe you can look back to yourself and see the value... Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom! Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love. 2023-08-1721 min

Single Mom MD30: Parenting Tips and Day Care GermsToday we discuss options when we face the challenge of our child being too sick for day care - do you take the route of staying home, nanny, or continue day care with an emergency babysitter? Then, let's talk about 10 tips I've learned about parenting - easy things that you can implement today! Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family Fun...2023-08-1014 min

Single Mom MD31: Mindset with Asara LovejoyAsara Lovejoy, Founder of The One Command Programs Worldwide, joins Single Mom MD for this episode. What would it be like to transform your life to fulfill your every dream? Asara Lovejoy, leader in the human potential field says it is more than possible, it is your birthright. She has brought her message that, “ You are greater than you can even currently imagine,” with her One Command 6 Step Technique to over 500,000 thousand folks worldwide with great results. Author, trainer, coach and Quantum Success educator Asara revels in the wonder of who you are and how you can be happy...2023-08-0337 min

Single Mom MD32: Seeking Financial Independence, the Magic Number, and a Few FlawsReady for more info about what it means to be financially independent? It's simple, to a point, but not easy. Money Audit Eliminate Frustration and Regain Your Finances As a Physician Mom! Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want. Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠that⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠...2023-07-2724 min

Single Mom MD29: Single Mom MD Welcomes Christi Kubeck of The Literacy Lane Speaking to Us About DyslexiaChristi Kubeck, the founder of The Literacy Lane, tutors and teaches students to overcome their dyslexia ... something, she shares, that is not only not a vision problem, but is not restricted to reading alone. For this and more, listen to today's podcast. An Apple Distinguished Educator trained in the Orton-Gillingham Technique, Christi focuses on educating teachers in best ways to help their students that have dyslexia. Contact her through: Christi Kubeck LinkedIn and her website Literacy Lane where you can learn more yourself and, if you're not a teacher but want to help those teaching your child with dyslexia, purchase...2023-07-2046 min

The 1x Podcast2. Punctuality, Fashion, FHM Models, Tom’s Race & NutritionWe're back! This week we cover a range of topics including Punctuality, Fashion, FHM Models, Tom’s Race & Nutrition. We're sorry about the bad audio! That's fixed for episode 3. Hosted on Acast. See acast.com/privacy for more information.2023-07-1434 min

Single Mom MD28: Pulling it All Together: Time Money Mindset Support to reach a Life Work Balance that brings you JoyIn this episode, we pull it all together. Why do time, money, support, and the lack of them, cause such angst in our lives? Part of it is mindset, but a lot of it is the practical nature of the lives we're in - having both a medical practice and a family is a little nuts, but, with organization and dedication, it can be done - with JOY! Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You...2023-07-1355 min

Single Mom MD27: Single Mom MD and Kids' Money MattersWe've talked about kids and we've talked about money. My finance team sent an email recently about kids' money that updated me on recent trends I thought you should know. Money Audit Eliminate Frustration and Regain Your Finances As a Physician Mom! Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want. Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to d...2023-07-0615 min

Single Mom MD21: SIngle Mom MD on Preparing Financially for RetirementTo prepare financially for retirement, you must know how much money you'll need to retire. We'll help get you there. Money Audit Eliminate Frustration and Regain Your Finances As a Physician Mom! Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want. Join the Single Mom MD community ⁠here⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, con...2023-06-2920 min

Single Mom MD20: Single Mom MD institute new habitsIn this episode, we cover how to institute new habits with tips on how to get out of the house easier in the morning and several other relevant points that are problematic for everyone, but especially single mom physicians. Here are the resources mentioned in the podcast: Jenn Trinidad's program: Budget Divas and Mystery Shopping James Altucher NotePD Charles Byrd's program to maximize Evernote: Kill the Chaos Join the Single Mom MD community ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. 2023-06-2225 min

Single Mom MD19: Single Mom MD on Mindset Towards Self-CompassionIt should surprise us that when we spend our lives taking care of others, we don't take very good care of ourselves. But it doesn't. We tend to put everyone else first, never quite managing to do all the things we "should" do for ourselves because someone else's demand always awaits our attention. So let's take a half hour now (less if you increase me to 1.25 speed) to focus on our self-compassion "muscle" and learn how to exercise it. Feel free to listen while you're exercising or taking a walk or even while eating your lunch at work. All...2023-06-1530 min

GamekingsBrievenmaandag over Xbox Showcase, Starfield, Lies of P & de FHM 500 Deze editie van Brievenmaandag wordt mede mogelijk gemaakt door MSI. Alle meningen in deze video zijn onze eigen. MSI heeft inhoudelijk geen inspraak op de content en zien de video net als jullie hier voor het eerst op de site. Het is een subtropische maandag 12 mei 2023 en we hebben flink wat afgezweet tijdens het warme weekend. Eentje waarin we ons hebben kunnen verpozen met de Xbox Showcase/Starfield Direct en de PC Gaming Show. En daar gaan we het zeker over hebben in deze nieuwe editie van Brievenmaandag. Daan, JJ en Koos zitten in de...2023-06-1256 min

Single Mom MD18: Single Mom MD with Thoughts towards an EPIC LifeYou know those times when you hear something inspirational but it doesn't really need to be a full episode? That's what we're offering here - some thoughts for the day to make it light yet potentially profound. From Matthew Ferry on living an epic life to Kimberley Bouchard, author of "Everything Disney" now with a cookbook who's met all these people who perform EPIC tasks in their daily lives and love to talk about everything food. Finally, from Dr. Brene Brown, the importance of vulnerability and how it can open the world for us. I've left a...2023-06-0820 min

Creatiffdutch & FriendsFHM 500? Onze top 10 mooiste vrouwen doet er pas echt toe!FHM kwam met zijn jaarlijkse lijstje met mooie vrouwen. Dat doen wij nog eens dunnetjes over, maar dan net even anders én Danielle deed het helemaaaal anders. Dit zijn de vrouwen die besproken zijn in onze show. Niet op volgorde van de lijst, maar op voornaam, en ook niet alle vrouwen haalden (uiteraard) de top 10: Amaka Enem: https://fhm500.nl/model/amaka-enem/ Anna Nooshin: https://fhm500.nl/model/anna-nooshin/ Birgit Schuurman: https://fhm500.nl/model/birgit-schuurman-2/ Caroline van der Plas: https://upload.wikimedia.org/wikipedia/c...2023-06-051h 43

Single Mom MD17: Single Mom MD Parenting Choices and StrategiesA few techniques that worked well when my daughter was age appropriate were called "Yes, No, Convince Me" and "Only Ask Me questions that I can say "yes" to." Between these, open communication that started back in the days of her initial anatomy and sex ed talks in pre-school, and the Bank Of Mommy for financial literacy, I hope you'll find some things that resonate with you to use with your children as well. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You...2023-06-0125 min

Single Mom MD16: Single Mom MD speaks with Physical Therapist Dr. Emily Norris about back pain and pelvic floor injuriesJoin Emily Norris, DPT: For low back pain: https://www.myhealingathome.com/start-healing-back-pain For pelvic health: https://www.myhealingathome.com/start-healing-pelvic-pain Contact: https://www.myhealingathome.com/contact Join the Single Mom MD community ⁠⁠here⁠⁠ and let's talk more for personalized attention to your specific questions. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family...2023-05-2531 min

Single Mom MD15: Single Mom MD Protecting Your Money: Suze Orman's Tips and What Is FDIC Insured Resource recommended in this podcast: Suze Orman's Women & Money Podcast Join the Single Mom MD community ⁠here⁠ and let's talk more for personalized attention to your specific questions. Money Audit Eliminate Frustration and Regain Your Finances As a Physician Mom! Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want. We look forward to welcoming you. When you think of additional topics you’d like covered on th...2023-05-1811 min

Single Mom MD25: Single Mom MD Welcomes Jenn Trinidad the Budget Diva Who Teaches How To Mystery Shop as a Side Gig for Low Cost Retail TherapyJenn Trinidad worked as a nurse recruiter, spending 60+ hours / week on her job. But as her son entered high school and she realized she had only four years left with him before he went off to college, she decided to quit that job and find other ways to pay off crippling debt. Enter Budget Divas and Mystery Shopping where she learned to be intentional about her spending and never had to consider going to a "rice and beans" diet. Reach Jennifer at: www.budgetdivas.com jennifer@budgetdivas.com ...2023-05-1440 min

Single Mom MD26: Single Mom MD on Dr Clifford's Favorite Time Saving Techniques SO FARThe keys to time management at work or at home are: having a schedule, staying organized, prioritizing the important tasks, and knowing how to say "no." Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom! Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love. Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom Resources included in this episode: Charles Byrd's Cour...2023-05-1421 min

Single Mom MD22: Single Mom MD Welcomes Miriam Rene about Money MindsetMiriam René, a personal finance coach for 10 years teaches how to take control of your money so that you can achieve your goals and live the life of your dreams. She's with her clients every step of the way, making the process simple and joyful, as you learn how to make your money work for you. Money matters because you matter. She’s currently accepting new clients; to work with her head to ⁠miriamrene.com⁠. Contact Miriam at: financiallyfree79@gmail.com or miriamrene.com Money Audit Eliminate Frustration and Regain Your Finances As...2023-05-1447 min

Single Mom MD24: Single Mom MD Welcomes Peggy Easterling, a wonder at improving our MindsetPeggy Easterling is a wonder at coaching people on improving mindset. She'll get you from "I can't" to "How can I' all through the lens of allowing yourself grace because God knows you are WORTHY." Allow her to give you the option to choose anything in the world you "want" for your life to put in your "shopping cart" for your future self so you can stand in your present yet prepare for an even better future life. Don't allow yourself to be sucked into the seeming comfort of isolation. We need community! And...2023-05-1442 min

Single Mom MD14: Single Mom MD on Parenting: American Academy of Pediatrics Parenting Goals and Gentle ParentingIn our first episode dedicated to parenting, Dr. Clifford reviews the American Academy of Pediatrics Parenting Goals and information about Gentle Parenting. Resources offered in this podcast include a list of popular Gentle Parenting Books: “Gentle Measures in the Management and Training of the Young” by Jacob Abbott (available on Libby) “Parenting with Love and Logic” by Foster Cline and Jim Fay “No Drama Discipline” by Daniel J Siegel and Tina Payne Bryson “The Whole Brain Child” By Daniel J. Siegel and Tina Payne Bryson “The Gentle Parent: Positive...2023-05-1131 min

Single Mom MD4: Single Mom MD on Maintaining Your Mental HealthWe make sure our patients are cared for physically, emotionally, mentally, spiritually, and financially, but are we doing a good enough job for ourselves? In addition to appropriate behavioral health treatments or cognitive behavioral therapy, here are some of my top tips for maintaining your mental health while being pulled in all directions as a single mom and a successful physician. When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD. Wheel of Life Eliminate Frustration and Regain Your Balance As a Ph...2023-05-0606 min

Single Mom MD13: Single Mom MD Welcomes Dr. Christy Walter Discussing the PTSD and anxiety around medical school loansToday Single Mom MD welcomes Dr. Christy Walter, a 20 year ER physician now in Florida and Missouri, speaks with us about the trauma and drama of medical school loans and ways for us to get passed it as well as some financial tips and techniques to manage the anxiety. Check out her book on Amazon.com: An Unlikely Champion: The Story of a Horse and the Girl Who Loved Him Contact Dr. Christy Walter at: www.DogGoneDepression.com Instagram and Facebook: @DogGoneDepression Wheel...2023-05-0438 min

Single Mom MD12: Single Mom MD meets Jen Bryce: How to Declutter and Clean Your Home for a more Peaceful ExistenceToday, the wonderful Jennifer Bryce, Maestra of Decluttering and Cleaning Your Home Towards a Peaceful Existence shares with us several methods she's used to become a professional organizer. With clients across Central Florida, she's now taking her system online to help you get your own homes organized. You can find her at www.JenBryce.com and on YouTube (she's awesome) @JenBryce. When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD. Wheel of Life Eliminate Frustration an...2023-04-2723 min

Single Mom MD11: Single Mom MD with RV Mama of 4 returns for a quick Q&A for specific facts we all need to know We're in for another fun episode today with the return of Christine Swartz aka RV Mama of 4, who tells me if you can change a dirty diaper, you can hook up a sewer hose and have fun setting out for a vacation with your kids ... for any length of time. She reviews the importance of taking the time to travel with your kids now because we will never get these moments back! Answers more specific questions about how to get started, how to hook in that sewer line, and what happens when...2023-04-2057 min

The Functional Herbal Medicine PodcastEpisode 11: How to Care for Your Liver & GallbladderIn this episode David & Kristin talk about the Liver and all of its many functions. We talk about how it works and why it is so important to support it reglulary. We discuss the signs that tell you that the liver is struggling and of course, we discuss the functional herbal approach to liver health, including our favourite herbs to use for liver support.__________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - https://rumble.com/user/ErrantHerbalIG - https://www.i...2023-04-161h 04

Single Mom MD10: Single Mom MD Career DevelopmentIn today's episode, we discuss the importance of career development and ways you can access it as a single mom physician. Welcome to Single Mom MD. This podcast is dedicated to all single moms who are physicians who need just a little bit of help, support, or community. I’m Dr. Gail Clifford and I am here to help single mom physicians have an easier time of it than I did. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life...2023-04-1321 min

Single Mom MD9: Single Mom MD Workshopping the Nasty NurseIn this episode, we discuss some down and dirty behavior from toxic nurses. Though a minority in the practice of nursing, this group of nurses can make any physician's life miserable or, in my case, crippled. More physicians are leaving hospitals or the practice of medicine because of the lack of respect and coordinated care possible with nurses like the ones we discuss. And I greatly respect nurses. When I left medical school, I asked my professors what was the one thing I could do to guarantee my success in medicine and they said, "...2023-04-061h 20

Single Mom MD8: Single Mom MD Mindset: Creating Action Plans to Reduce the OverwhelmToday, we focus on Mindset and how creating an action plan can help us reduce our sense of overwhelm. Whether it's creating your first time audit - the 168 hour tool that identifies how we spend each hour of our week - or some other project, breaking down any task into manageable steps makes it more likely that we accomplish the task (a) in the least painful way (b). Sometimes, it's enough just to know what the next step is. Identifying the steps in advance makes this so much easier...2023-04-0216 min

The Functional Herbal Medicine PodcastEpisode 10: Eczema - What is it, Conventional Treatments, Diet and Herbal RecommendationsIn this episode David and Kristin discuss eczema. This is a common complaint that makes its way to the herbal medicine world. Learn exactly how this condition presents and manifests in the body, what conventional medicine has to offer and what diet and lifestyle changes can have the biggest impact.As always Kristin and David cover herbal support.To connect or work one-on-one with Kristin or David you can reach them below._________________________________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - ht...2023-03-311h 07

Single Mom MD7: Single Mom MD meets RV Mom of 4We're in for a fun episode today with Christine Swartz aka RV Mama of 4, who tells me if you can change a dirty diaper, you can hook up a sewer hose and have fun setting out for a vacation with your kids ... for any length of time. She reviews the importance of taking the time to travel with your kids now because we will never get these moments back! And what happens when things go wrong in this very generous community. Find Christine at ... WEBSITE: https://www.rvmamaof4.com ...2023-03-3032 min

Single Mom MD5: Single Mom MD Maintaining Your Financial HealthAll of you that have worked with me know that when I take care of my patients, I consider their physical, emotional, mental, spiritual, and financial needs. Each of these is critical for our patients so why don’t we do more of these when referencing our own self-care? In this episode, let’s talk about general suggestions for maintaining financial health that may be applicable to women physicians and especially single moms. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠...2023-03-2310 min

Single Mom MD6: Single Mom MD Maintaining Your Spiritual HealthAll of you that have worked with me know that when I take care of my patients, I consider their physical, emotional, mental, spiritual, and financial needs. Each of these is critical for our patients so why don’t we do more of these when referencing our own self-care? In this episode, we talk about general suggestions for maintaining spiritual health that may be applicable to women physicians, especially those who are single moms. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of L...2023-03-1911 min

Single Mom MD3: Single Mom MD on Maintaining Your Emotional HealthMost of us, both as single moms and as physicians, don't spend enough time taking care of ourselves and emotional health may be the frist to go. yet it's critical for your maintaining relationships with your family and your patients, the medical staff and everyone in your life. In this episode, I share some of my favorite ways to maintain emotional health. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time...2023-03-1209 min

Single Mom MD2: Single Mom MD on Maintaining Your Physical HealthYou know what you need to do to take care of yourself: Exercise regularly, get sufficient quality sleep, eat a balanced diet, manage your stress, prioritize preventive care, and practice good hygiene. But are you doing it? Have your children learn great habits now by modeling the best behavior for yourself that will lead all of you to a healthier and happier lifestyle. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Curr...2023-03-0924 min

Single Mom MD1: Introduction to Single Mom MD and Dr. Gail Clifford, MDAs single women raising children while practicing medicine, we have different needs than other physicians and other women. This podcast, Single Mom MD, is meant for all women physicians raising children without the support they need or may have expected when she dreamed of her life before being accepted to medical school. In this episode, we review the information in Gail's chapter from the Wall Street Journal / USA Today best selling book "The Expert's Cure." Helping physicians use the right brain and creativity prevents burnout, reduces depression, and, we hope, reduces our risk of suicide. It's an...2023-03-0313 min

The Functional Herbal Medicine PodcastEpisode 9: Natural Support for the Cardiovascular SystemIn this episode Kristin and David discuss the importance of micro-circulation in overall health, the silent conditions (Hyperlipidaemia, Hypertensiona and atherosclerosis) that lead to stoke, TIA, and Myocardial Infarction.We also discuss how this tends to present itself in the clinic, the importance of a functional medicine approach in prevention and of course herbals.______________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - https://rumble.com/user/ErrantHerbalIG - https://www.instagram.com/errant_empi...______________________________________Kristin Chandler 2023-02-191h 15

The Functional Herbal Medicine PodcastEpisode 8: Get to Know the Herb: ValerianIn this episode of the Functional Herbal Medicine Podcast, Kristin does a deep dive on the plant Valerian.Valerian is a popular sleep remedy, but many don't know about it's potentially stimulating effects. Kristin talks about how and why this occurs for some people. She also goes into the many other uses of Valerian.Get to know this plant better and find out if this particular medicine is right for you.For more information and to contact Kristin and David see our contact information below.__________________________________Kristin Chandlerwww.functionalherbalist.com...2023-02-0921 min

The Functional Herbal Medicine PodcastEpisode 7: Herbal Solutions for Better SleepIn todays podcast Kristin and David discuss the importance of sleep and the effects it has on the body when we don't get enough. It is also quite common this year to experience S.A.D. (Seasonal Affective Disorder). Kristin and David discuss why that is with simple lifestyle and herbal suggestions to help you get a better night sleep. For more information and to contact Kristin and David see our contact information below.__________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - h...2023-02-0852 min

The Functional Herbal Medicine PodcastEpisode 6: Introduction to Herbs with Children, Safety, Echinacea and Other HerbsThis is a brief introduction to using herbs with children. David discusses safety, efficacy, and specific conditions David has worked with in clinic. David also discusses a bit on fevers, the Western Energetic Model and three specific herbs and how he uses them. (Echinacea, Oat Straw & Angelica archangelica.)__________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - https://rumble.com/user/ErrantHerbalIG - https://www.instagram.com/errant_empi...__________________________________Kristin Chandlerwww.functionalherbalist.comIG - @functionalherbalist...2023-01-1931 min

The Functional Herbal Medicine PodcastEpisode 5: Cold & Flu Part 2 - Convalescence & Healing from Post-Viral FatigueIn today's Podcast Kristin and David complete the second half of a two part series connecting to Episode 4. In part 1 we talk about preventing cold and flus and herbal solutions for when you get stick. This episode, we pick up where we left off going over convalescence & recovery from tough viruses, the theory behind Mast Cell Activation Syndrome (MCAS) as a main cause of long-haulers syndrome, and as always provide solutions.__________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - https://rumble.com/user/E...2023-01-121h 00

The Functional Herbal Medicine PodcastEpisode 4: Using Herbs Through Cold and Flu SeasonIn episode 4 we discuss using herbs through cold and flu season. We start with talking about prevention, and take you through how we, as herbalists, would support someone through an illness and recovery.We touch on some herbal do's and don'ts to help you confidently navigate colds and flus.Connect with us through the links below!__________________________________FHM Podcast Chat Group: https://signal.group/#CjQKIDF5FMfDnOG...__________________________________Kristin Chandlerwww.functionalherbalist.comIG - @functionalherbalist - https://www.instagram.com/functionalh...fxherbalist@gmail.com__________________________________...2022-11-0155 min

The Functional Herbal Medicine PodcastEpisode 3: Western Energetics - what is it and why you need to know about it!In Episode 3 we discuss the lens of Energetics in the holistic model. We talk about: What is a constitution, each of the 6 tissue states, common symptoms/conditions as well as herbal options.Western Medicine is the only medical system that doesn't have an energetic lens to look through - could this be why those with functional conditions fall through the cracks in our modern medical system?Listen in to find out what exactly energetics is and why its so important to understand on your holistic healing journey!Links to connect with us:2022-09-201h 21

The Functional Herbal Medicine PodcastEpisode 2: How Stress Impacts the Body; HPA Axis & How to Support itIn this episode Kristin and David go over different ways stress impacts the body when there is chronic stress. How stress presents in the body will be unique to each person and through a functional herbal medicine approach we can begin to address the underlying cause and offer symptom management.After a brief introduction to the HPA Axis we cover different ways we can mitigate stress through lifestyle and herbs.*at the 4:00 minute mark David mentions how the HPA Axis is a positive feed back loop. This is correct however the HPA axis operates on...2022-07-171h 04

QF: A Podcast About Howard SternQF: ep. #129 ”FHM Shoots Horses, Don’t They? pt. 2”Sam and Bobby Chicago come along for the ride on this pluggy trip to Beth Oblivion and her wonky first FHM cover. For those of you digging the Sunday shows and want the other 2/3 every month plus another couple of episodes besides, subscribe to us on Patreon at the "Whiskey Sobbing Computer Board" tier, or just say "Black Klugge and get full access to everything we've done up to date on Patreon! https://www.patreon.com/jimfixx?fan_landing=true 2022-06-201h 58

The Functional Herbal Medicine PodcastEpisode 1: Introduction to Functional Herbal MedicineWelcome everyone to the very first podcast of Functional Herbal Medicine! We are excited to launch a new conversation around health and wellness.FHM is a specific method of practice to address not only the symptoms of "disease" but to address the underlying cause. This approach helps to reach optimal health and increase overall vitality. FHM draws on many ancient methods of practice used by traditional medicine workers and applies the scientific method to bridge the gap between these two worlds.In this podcast we discuss: what brought Kristin and David in to herbal medicine...2022-06-141h 06

QF: A Podcast About Howard SternQF: ”FHM Shoots Horses, Don’tThey? pt. 1” PROMOBob and I are on board for this one of a multi-episode saga involving Beth's disastrous first photoshoot for FHM, and it promises to be a doozy. For full access to this episode and every one of our exclusive Patreon Episodes please follow the link provided and subscribe to our Patreon channel at the "Black Klugge" tier (or higher). https://www.patreon.com/jimfixx?fan_landing=true 2022-06-1208 min $FHM\'s Vrouwen aan de Top$ FHM's Vrouwen aan de TopMarijn Kuipers over 7 dagen per week werken, succes op social media en haar FHM-fotoshootIn de eerste aflevering van FHM's Vrouwen aan de Top is Marijn Kuipers te gast. Marijn is als presentatrice de rijzende ster van lifestyle platform RUMAG en werkt haar ass off als content creator op Instagram en TikTok, wat haar de Social Media Queen Award opleverde tijdens de FHM500 Awards van 2022. Hoe is ze gekomen waar ze nu staat? Hoe hard werkt ze voor haar succes? En wat is het beste advies dat zij ooit heeft gekregen?FHM Hoofdredacteur Chris Riemens en ILVY's producer Ramon gaan elke week met dames uit de FHM500 in gesprek over de succes...2022-06-1040 min

Sounding the Trumpet w/ Pastor Keith RobersonThe Voice of God in the Earth: The Shepherd's VoiceRev. Roberson continues his series on the voice of God in the Earth.2021-05-3044 min

Sounding the Trumpet w/ Pastor Keith RobersonThe Voice of God in the Earth: He Will Make a WayPastor Roberson speaks on the subject: He Will Make a Way.2021-05-2359 min

Sounding the Trumpet w/ Pastor Keith RobersonThe Voice of God in the Earth: You Have the PowerJohn 14:22-27 2021-05-2358 min

OOTP NowPreviewing the NHL Playoffs with the FHM 7 team!We chat with Jeff and Adam from the FHM 7 team all about the upcoming NHL playoffs and look back at the success of FHM 7. Franchise Hockey Manager 7 is on sale for 50% off for the NHL playoffs! Just $19.99 gets you the best hockey strategy game ever made, with tons of new features, including an all-new 2D match engine and dozens of new improvements. Get it on Steam or directly from us at Out of the Park Developments. You can get OOTP 22 TODAY! Or! You can get it on Steam too! See what everyone is talking about in our...2021-05-1437 min

Sounding the Trumpet w/ Pastor Keith RobersonGreater Than a Mother's LovePsalm 22:9-11 2021-05-091h 00

Sounding the Trumpet w/ Pastor Keith RobersonWhat's Going On?Pastor Keith Roberson talks to us about What's Going On.2021-04-1850 min

Sounding the Trumpet w/ Pastor Keith RobersonVictory in JesusPastor Keith W. Roberson talks to us about having Victory in Jesus.2021-04-1145 min

KNOLCASTFHM MODEL & 19 JAAR JONG! - KNOLCAST #42 (met Lies Zhara)In deze podcast praat ik met Lies Zhara, bekend geworden via TikTok (270.000 volgers) kwam ze bij de FHM Model Top 500 terecht op nummer 122 op 19 jarige leeftijd. Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.2021-01-1646 min

Always Take Notes#98: Ed Needham, editor Strong Words, former editor FHM, Maxim, Rolling StoneSimon and Rachel talk with magazine editor Ed Needham. Today Ed single-handedly writes and edits Strong Words, a literary journal for book lovers who want to locate their next great read more accurately amid an ocean of new product. Formerly Ed was editor of FHM in London during its million-selling heyday in the 1990s, then moved to New York in 1999 to launch and edit the American edition. In New York he was also managing editor of Rolling Stone and editor-in-chief of US Maxim, at a time when that title was the biggest men’s magazine in the world. We sp...2020-12-291h 03

Seks, Relaties en Liefdes!De 500 Mooiste Vrouwen van NL, volgens FHM!Relatietherapeut drs. Nynke Nijman gaat in deze aflevering in gesprek met FHM's hoofdredacteur: Chris Riemens. FHM is hét online magazine voor mannen en geeft ieder jaar een print editie uit met de 500 Mooiste vrouwen van Nederland. Wat doet FHM nog meer naast mooie vrouwen tonen, hoe denkt Chris zelf over vrouwen én hoe zit hij eigenlijk in z’n eigen relatie? Uiteraard wil Nynke weer alles weten en dat hoor je nu, bij: Seks, Relaties & Liefdes! Wil je alles weten over psycholoog en relatietherapeut drs. Nynke Nijman? Ga dan naar https://linktr.ee/nynkenijman en kijk voora...2020-09-3054 min

Joost Mag Het Weten podcast (powered by 3Rivers)#37 Chris Riemens (FHM) - Over een magazine in het internettijdperk en de 500 mooiste vrouwen#37 Chris Riemens (FHM) - Over een magazine in het internettijdperk en de 500 mooiste vrouwen by Joost Koning 2020-05-2828 min

The Fast Heart Mart PodcastEp.1 Keep on the Sunny Side: FHM Coronavirus Global PandemicIt's been a long week here at the FHM headquarters in San Diego CA. All my gigs canceled on me until further notice, so I have no income right now, except for banjo students online and video editing. Let me know if you need either of those services during this time. I've spent half of the first week of the pandemic in a stupor, wondering if this is REALLY happening... It is, so I had to find a new game plan. The game plan is to keep on playing my music as much as I can. I...2020-05-1313 min

Future of House RadioFHM Rooftop Sessions 2020 | #2 STVCKS Quarantine MixIf you haven't yet seen STVCKS live set from the rooftop of the FHM HQ, enjoy 🙌 Let us know in the comments which song from this set was your favourite!2020-04-1946 min

Sounding the Trumpet w/ Pastor Keith RobersonHope for the HolidaysOriginally recorded on April 6th, 2020.2020-04-0738 min

Sounding the Trumpet w/ Pastor Keith RobersonHow to Maintain Your Voice in the Midst of MadnessOriginally recorded March 29th, 2020 Jeremiah 29:11-13 2020-03-2917 min

Future of House RadioFHM Quarantine & Lockdown Mix 2020With the Coronavirus at large, we hope that all of you, and your loved ones stay healthy! In the meantime to help pass some time, we at FHM have made a special quarantine mix for you! Which of our songs do you think best describes the Worlds situation? Also, let us know in the comments if you have a song that you think would fit better! 🎶2020-03-2556 min

Islàndia - Un dia qualsevol amb Anna Guitart i Jordi Ventura‘FHM’ de l’agost de 2006‘FHM’ de l’agost de 2006 2020-02-1400 min

The Bridal Extravaganza ShowBridal Extravaganza Show's "Vendor Talk" with FHM Productions [episode 36 ]In this episode of the Bridal Extravaganza Show's “Vendor Talk” Podcast, we chat with Abigal from FHM Productions. More than just a DJ crew, Firehouse Music and Production is a fully fledged production crew that takes care of venues and lights up your whole event. The crew is made up of DJs, sound technicians, and lighting technicians whose sole purpose is to transform a simple event into something magical. Abigail refers to herself as the “timekeeper”; she’s the person who gives everyone their cues and makes sure that things run smoothly on the big day. Essentially, FHM Productions takes care of ev...2018-02-2203 min

The Bridal Extravaganza ShowBridal Extravaganza Show's Vendor Talk with FHM Productions (Fire House Productions) [episode 23]In this episode of the Bridal Extravaganza Show's “Vendor Talk” Podcast, we chat with Michael Maddox from FHM Productions. Also known as Fire House Productions, this company specializes in productions specific to weddings (and bands). They provide everything from DJs to live sound, lighting equipment, and atmospheric effects. While some wedding DJs only do a few uplights, this company goes the whole hog. To kick it up a notch further, they also offer livestreaming of video and iMac video. What sets FHM Productions apart from their competitors is their vast amount of experience in different set ups and settings. They are...2018-01-1104 min

Women Fitness Motivation SeriesPodcast :Masha Lund: Rated by FHM in “100 Sexiest Women in the World” Reveals her Workout, Diet and Beauty SecretsMasha Lund: Rated by FHM in “100 Sexiest Women in the World” Reveals her Workout, Diet and Beauty Secrets 2014-06-0900 min

Showbiz UpdatesFHM's Dan Jude on Kate Middleton not making the sexiest women countdownKate Middleton hasn’t made this years ‘Sexiest Women in the World’ list The Duchess didn’t get enough votes to make this year’s FHM poll – but her sister Pippa Middleton did! FHM’s Deputy Editor Dan Jude told is it might be because of the arrival of Prince George..2014-05-0100 min

Showbiz UpdatesFHM's Dan Jude on Miley Cyrus's low sexiest women rankingMiley Cyrus might want to change her style choices The popstar only made it to number 79 in this year’s list of 100 sexiest women in the world -top place went to actress Jennifer Laurence! FHM’s Deputy Editor Dan Jude says it’s a shock Miley Cyrus didn’t do well in their poll..2014-05-0100 min

Podcast La EscotillaS02E13. La lista FHM de La Escotilla: Feas Hasta MorirseSelena Gomez y Justin Bieber van súper calientes, tienen que follar en breve, sino van a rebentar. Se los ha visto en las playas de Hawai dándose mandunga de la buena y en Victoria Secret comprando lencería de la fina, que Justin tiene la piel muy delicada. Pero para delicada, la situación de JLo, a quien le han sacado un video porno casero que va rulando por ahí. De momento no ha salido a la luz, pero todo podría ser. Si es que ya lo decimos, los polvos caseros grabados con iphone los carga el diario...2011-06-041h 01

Lui Chadwick PodcastLCP 3rd Feb - Laura, Adam and FHMLaura came down for a chat, Adam is on the phone and I rant about FHM 2009-02-2600 min